HOW TO EAT TO BUILD MUSCLE
You want to build muscle and get strong but struggle to know the right way to eat in order to actually build the mass!
Building muscle can be challenging at times but no need to struggle anymore, here is what we do with our clients to ensure they are putting on some lean muscle!
1. Ensure that you are eating in a caloric surplus!
This means you are consuming more calories than what your body is burning throughout the day.
2. Ensure that you’re giving your body an adequate amount of protein
We give our clients anywhere between .75-1.2 grams of protein per pound of body weight depending on their goals, lean body mass and activity levels.
As long as you are applying these two main strategies CONSISTENTLY over time you will build muscle.
If you still aren’t building muscle something needs to change!
Tag a friend who wants to build muscle!
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