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emilylala.pt

Happy with my first go at Hatfield squats tonight with my top sets of 2x 110kg and 1x 115kg 🏋🏼‍♀️😊 They definitely take some getting used to but after a couple of weeks of feeling really weak due to illness it was nice to actually shift some decent weight! 💪🏽 Thanks as always to my @daniel_therock_gracia for the support and to Tom for filming/shouting during the 115kg too 😊🙌🏽 PS @chrisscott6300 you’ve definitely started a Hatfield craze here 😂 • • • • • #frattongym #girlswholift #girlswithmuscle #strongnotskinny #weightlifting #iifym #crossfit #hatfieldsquats #foodisfuel #gymlife #fitchick #prorecovery #fitgirls #girlswhosquat #crossfitgirls #powerlifting #recovery #instafit #crossfitter #shelifts #progress #realrecovery #gains #fitnessjourney #athlete #ukcf #quads #earnednotgiven #competitor #igfitfam

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dianafuenzalidaramirez

Last (4th) set of doubles (drop it, 10 seconds rest before the second rep). Arms were lazy and slow, but I just got that something to jump under. I was like my coach knows me 😏, he knows it works for me to do small steps increasing the weights, then back squats 🤷🏼‍♀️🙄 #what #doesntheknowme?😰🙈😅 #whydidwejumpthatbig 😃 #snatchmonday #snatch #weightlifting #ukcf #practicepracticepractice #hookgrip #respecttheweights #feelinggrateful #wildcardcrossfit

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wodableuk

A few little changes to the meal prep bag and we’re ready. Now space for up to 6 full meals, front loaded or top loaded. Shake and supplement space as well as utensils! #wodable #crossfit #foodprep #wodlife

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kelwils18

Reposting @crossfitcoventry:⠀ ...⠀ "Saturday the 17th of November will be the CF Cov Double Dagger Throwdown. ⠀ This is our annual same sex pairs competition. ⠀ If you are interested in CrossFit and want to see what it's all about, feel free to come down and check it out.⠀ Grab a coffee and watch the action! 🏋🏻‍♂️🏋️‍♀️⠀ Doors open at 9am and the comp will be kicking off around 10am. ⠀ We will also have the @mondaynighteatingclub cooking up some awesome food for our athletes and spectators. 🥪🥪🥪 As well as the @protein.package with a pop up stand selling all sorts of protein snacks and treats. 🍪🍫🍩 #CrossFit #crossfitcov #crossfitcoventry #Coventry #ukcf  #teamaxeanddaggers #effortearnsrespect #gym #training #Nuneaton #fitness #functionalfitness#gymnastics #powerlifting #olympiclifting  #buildingmachines @onehandlift @iconnutrition @contactcoffeeco"

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glc2000uk

Make mobility a priority, or soon you'll have to make time for injury #MobilityMonday #GLC2000 #LoveYourJoints

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movementculture_co

. @katevibert 👍🏾 120kg/264lb and 100kg/220lb. 3 of each, building some consistency. I think that clean was one of my favorite 120’s yet @unitedlifters 🏋🏼‍♀️💪🏼 . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code MOVECO during checkout! . Credits @katevibert #olympicweightlifting #olylift #weightliftingtraining #crossfit ##ukfitfam #ukcf #fitness #fitfamuk #crossfitessex #backsquat #cfuk #olympiclifting #strongAF #cleanhang #cleanandjerk #Weightlifting #recovery #snatch #olympiclift #londoncrossfit #crossfituk #britishpowetlifting #backstrength #sumolift #strengthtraining #manchestercrossfit #crossfitcoach #crossfituk #septfoilcbd #crossfitluton

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tlmussa

Chalkboard is Working ᴡᴇʟʟ ! . Especially ʟɪᴋᴇ Thuʀs ! . #wingit #everydamday #cleaneating #foodprep #consistencyiskey #ukcf #instafit #ladiesthatlift 💪🏼🌱

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saxon_tim

Every box owner out there thinks they have the best members, the best community etc. Well they are wrong. I do. Saxons out in force yesterday with 4 teams in the top 15, an epic support crew and a team on top of the podium. Truly amazed and humbled by my members once again. Thank you. #saxoncrossfit #saxonstrong #crossfit #communityasfuck

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boxarmour

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boxarmour

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boxarmour

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boxarmour

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boxarmour

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boxarmour

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boxarmour

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boxarmour

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emilylala.pt

#RemembranceDay got me all soppy today. Got out the old family photos and had a little cry over FB videos of our amazing veterans at various services around the country ❤️ The first picture is of my beautiful Nan and Grandad during WW2 - she was a nurse during the war while my grandad fought and the top left is their wedding just after D Day 💒 Second photo is of little old me and my brother visiting my Dad while he was serving in the Navy ⚓️ A special thank you to my girls who joined me this morning for my brutal 11 rep/11 movement EMOM in honour of today and beasted it out like absolute troopers @emmalou_clarke @smellykelly10 🙌🏽🌹 • • • • • #armistace100 #armistaceday #lestweforget #girlswholift #girlswithmuscle #strongnotskinny #weightlifting #crossfit #wod #foodisfuel #fitchick #prorecovery #fitgirls #girlswhosquat #crossfitgirls #powerlifting #recovery #crossfitter #shelifts #progress #realrecovery #gains #fitnessjourney #athlete #ukcf #quads #earnednotgiven #competitor

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cleanleanseen

. Maybe it was the Dubai Crossfit Championship week 3 qualifier yesterday... but this 160/353# was one of the hardest cleans and jerks of my life. . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code CLEANLEAN10 during checkout! . Credits @roycey_boy #againfasterau #teamagainfaster #pursueyourevolution #strongAF #cleanhang #cleanandjerk #Weightlifting #cfuk #snatch #olympiclifting #backsquat #weightlifting #olympicweightlifting #olylift #weightliftingtraining #crossfit #ukfitfam #ukcf #fitfamuk #crossfitessex #backsquat #cfuk #olympiclifting #backstrength #strengthtraining #formleeds #crossfitcoach #crossfituk #septfoilcbd #crossfitleeds #crossfitbath @againfasterau @allstaralliance @cftorian

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wodgods

. Trying to move this weight like a marvel superhero 💨💪😂 This was 120kg / 265lb . If there's one tip I could give you which would make an immediate impact on your lifting .. is to start lifting weights FASTER 🚀 *During Functional Compound Movements* ✅ Start doing this on a regular basis and I'm confident your strength will change dramatically 🙏 . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code WODGODS10 during checkout! . Credits @stephfitmum #powerlifting #sumo #deadliftsfordays #sumoischeating #Weightlifting #deadlifting #snatch #olympiclifting #backsquat #weightlifting #olympicweightlifting #olylift #weightliftingtraining #crossfit ##ukfitfam #ukcf #fitness #fitfamuk #crossfitessex #backsquat #cfuk #olympiclifting #backstrength #sumolift #strengthtraining #ukpowerlifting #crossfitcoach #crossfituk #septfoilcbd #britishpowerlifting #crossfiticeni

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movementculture_co

. @holtekristin 🇳🇴 moved with serious purpose in Event 3 at the #EuropeRegional. #CrossFitRegionals . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code MOVECO during checkout! . Credits @holtekristin @misses.crossfit - #CrossFitGames #pistolsquats #gymmastics #crossfitgirls #septfoilcbd #crossfit #ukcf#crossfitgames2018 #crossfitathlete #cfuk #sponsored #athlete #crossfitmom #crossfitladies #crossfitlady #crossfitwife #crossfitlondonuk #crossfitgirl #crossfitlife #crossfitlondon #crossfitbabes

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ukcowboysfans

Time to show who’s boss! #UKCF #UKCowboys #BeatEagles

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stevebrowning1

Today’s workout mixed some German volume training with some CrossFit. •50-40-30-20-10 AirBike & SkiErg •10 DB Strict Press between sets •10x10 @40kg = 4000kg pressed #bouldershoulders #crossfit #ukcf #fitness #strength #crossfitter #concept2 #garagegym #teamrichey #shoulders #militaryfitness #training #airbike #cardio #germanvolumetraining

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tlmussa

ᴛʜᴀᴛ ᴡᴀs ᴀ GRIND .... ʀᴇᴍᴇᴍʙᴇʀᴀɴᴄᴇ ᴡᴏᴅ 💜🏵❤️ . ʟɪᴠᴇ ʟɪғᴇ ʙᴇᴛᴛᴇʀ @crossfit17mansfield 🖤💙 . #herosunday #squadgoals #ukcf #crossfit #teamgrind #lestweforget #remembranceday #wod

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rigourfitness

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dhmoloney

We honoured those who gave their lives so that we can have the freedoms we enjoy today with this Remembrance Day WOD this morning, which included a minute's silence . Also marked the centenary with 100 press ups. #remembranceday #remembrancesunday #remembrance #armistice #armisticeday #honourthem #crossfit #crossfituk #ukcrossfit #cfuk #ukcf #crossfittraining #herowod #herowods #proud

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wodgods

. @holtekristin 🇳🇴 moved with serious purpose in Event 3 at the #EuropeRegional. #CrossFitRegionals . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code WODGODS10 during checkout! . Credits @holtekristin @misses.crossfit - #CrossFitGames #pistolsquats #gymmastics #crossfitgirls #septfoilcbd #crossfit #ukcf#crossfitgames2018 #crossfitathlete #cfuk #sponsored #athlete #crossfitmom #crossfitladies #crossfitlady #crossfitwife #crossfitlondonuk #crossfitgirl #crossfitlife #crossfitlondon #crossfitbabes

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ukcowboysfans

They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them. #Grateful #Remember #RememberanceSunday #UKCF #UKCowboys

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saxon_tim

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ffklwod

WOD 101118 • In pairs: 3 rounds 2 minutes synchro burpees 30 seconds rest 2 minutes dumbbell snatches 30 seconds rest 2 minutes row (calories) 30 seconds rest 2 minutes synchro sit ups 30 seconds rest . . . . . #crossfitkingslynn #cfkl #wod #workoutoftheday #workout #fitnessforeveryone #crossfit #kingslynn #cardio #exercise #fitness #fit #gym #crossfitgym #crossfitbox #crossfituk #crossfitcommunity #crossfitlife #crossfitter #crossfitters #crossfitaffiliate #crossfitaffiliates #crossfitfam #crossfitfamily #crossfittraining #ukcf #teamworkout #teamwod #teamwork #partnerwod

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cleanleanseen

. Maybe start this one with just the bar.... Only kidding! Load it up. You’ll be fine😱👍🏾👍🏾👍🏾 . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code CLEANLEAN10 during checkout! . Credits #@ruslan_jaguar #powerlifting #backsquatchallenge #backsquat #Weightlifting #recovery #snatch #olympiclifting #backsquat #weightlifting #olympicweightlifting #olylift #weightliftingtraining #crossfit ##ukfitfam #ukcf #fitness #fitfamuk #crossfitessex #backsquat #cfuk #olympiclifting #backstrength #sumolift #strengthtraining #ukgym #crossfitcoach #crossfituk #septfoilcbd #strongman #powerliftinguk

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kinectionapp

MAKE MOVES . Great sequence here from @katiesonier showing a great display of strength, balance and mobility. Watch to the end for the mobility ・・・ . Wonder Woman is not fiction. She is a state of mind 🤸🏼‍♀️ . #Repost @katiesonier #rougefitness #cfuk #ukcf #crossfitchicks #crossfitcoach #crossfituk #londoncrossfit #crossfitcouple #wodgods #crossfitstrong #crossfitgames2018 #crossfitness #crossfitwod #crossfitbox #crossfittraining #crossfitcommunity #crossfitlife

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movementculture_co

. Maybe start this one with just the bar.... Only kidding! Load it up. You’ll be fine😱👍🏾👍🏾👍🏾 . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code MOVECO during checkout! . Credits #@ruslan_jaguar #powerlifting #sumo #backsquat #Weightlifting #recovery #snatch #olympiclifting #backsquat #weightlifting #olympicweightlifting #olylift #weightliftingtraining #crossfit ##ukfitfam #ukcf #fitness #fitfamuk #crossfitessex #backsquat #cfuk #olympiclifting #backstrength #sumolift #strengthtraining #ukgym #crossfitcoach #crossfituk #septfoilcbd #strongman #powerliftinguk

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welzy7

Effort earns respect 💪🏼 __________________________________________________ ICON Nutrition, supplements and vitamins 🏋🏼 HYBRYD, Fitness apparel. 'wells10' - 10% 👕 Activ7 recovery oil. 'V7WELLS' - 10% 💪🏼 ContactCoffeeCo. 'welzy10' - 10% ☕ My Box, CrossFit Coventry 📦 @hybrydfit @iconnutrition @iconnutritioneu @revivalstrength  @contactcoffeeco @activ7recoveryoil #CrossFit #CrossFituk #ukcf #iconnutrition #hybryd #contactcoffeeco #teamaxeanddaggers #crossfitcov #crossfitcoventry #olympiclifting #weightlifting #powerlifting #gym #WOD #functionalfitness #awakentrainingseries #functionalbodybuilding #royalmarines #fitness #training

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hat_hewitt

Day ✌🏼 of fitting in training around life. Today was alongside the 10am WOD class. It’s fun to join in on my programming - I write what I’d do after all 😈 Roped @charliegoode87 in for this beast today 😰 AMRAP30: 400m #run 40 #dbstepovers (15s were all in use so we went for 20kg!) 20 #synchroburpee 40 #ttb Score: 3+45reps. It was good to sweat. To join in. To be a part of our community. To just do work. After all. Fitness is fitness. 🙌🏼 #preach #Crossfit #ourbox #crossfitwatford #crossfitcommunity #ukcf #fitness #amrap #grippy #thepumpwasreal #crossfitgirls #teamwod #teamwork #dowork #gruntwork

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cardiohack

A play on one of my favourite 'girl' wods! This went down well in Monday's endurance class @crossfitleeds !! 🔥👟

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launash85

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cleanleanseen

. That’s what it’s all about! If you’re not having fun, you’re doing it wrong. Congrats to Hybrid Athlete, @jessicakalynn, on the PR deadlift! ・・・ “When the pain face is worth it all 👊🏼 #holyeff #305baby #hotdamn #lifeiscomplete @hybridperformancemethod” - @jessicakalynn . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code CLEANLEAN10 during checkout! . Credits @hybridperformancemethod #deadlifts #cleanandjerk #Weightlifting #deadliftpr #snatch #olympiclifting #backsquat #weightlifting #olympicweightlifting #olylift #weightliftingtraining #crossfit ##ukfitfam #ukcf #fitness #fitfamuk #crossfitmanchester #backsquat #cfuk #olympiclifting #backstrength #sumolift #strengthtraining #formleeds #crossfitcoach #crossfituk #septfoilcbd #crossfitleeds #deadlift

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jacobhammond95

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ffklwod

WOD 091118 • Tabata renegade rows . Row 100m . Tabata russian twists . Row 200m . Tabata kettlebell sumo deadlift high pulls . Row 300m . Tabata box hops . Row 400m . Tabata double unders . Rest 2 minutes between each . . . . . #crossfitkingslynn #cfkl #wod #workoutoftheday #workout #fitnessforeveryone #crossfit #kingslynn #cardio #exercise #fitness #fit #gym #crossfitgym #crossfitbox #crossfituk #crossfitcommunity #crossfitlife #crossfitter #crossfitters #crossfitaffiliate #crossfitaffiliates #crossfitfam #crossfitfamily #crossfittraining #ukcf #boxhops #tabata #tabataworkout

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saxoncrossfit

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movementculture_co

. Who doesn’t love a weekend #squatitoutchallenge 325 for :40 Have a heavy weekend 👍🏾 . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code MOVECO during checkout! . Credits @iamchrisharris #powerlifting #Weightlifting #snatch #olympiclifting #backsquat #weightlifting #olympicweightlifting #olylift #ukpowerlifting #weightliftingtraining #crossfit ##ukfitfam #ukcf #fitnessuk #fitfamuk #crossfituk #squatchallenge #cfuk #olympiclifting #backstrength #sumolift #strengthtraining #formleeds #crossfitcoach #crossfituk #septfoilcbd #squat #squats #pausesquats

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ukcowboysfans

Brothers in “Insta-Arms”! For great Cowboys news don’t forget to click and follow a great Cowboys media source! ✭ 🇬🇧 #UKCF #UKCowboys #CowboysFamily

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ukcowboysfans

Brought up from Practice Squad and on Active Roster ✭ 🇬🇧 #UKCF #UKCowboys

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ukcowboysfans

Making room! ✭ 🇬🇧 #UKCF #UKCowboys

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wodgods

. Maybe start this one with just the bar.... Only kidding! Load it up. You’ll be fine😱👍🏾👍🏾👍🏾 . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code WODGODS10 during checkout! . Credits #@ruslan_jaguar #powerlifting #sumo #backsquat #Weightlifting #recovery #snatch #olympiclifting #backsquat #weightlifting #olympicweightlifting #olylift #weightliftingtraining #crossfit ##ukfitfam #ukcf #fitness #fitfamuk #crossfitessex #backsquat #cfuk #olympiclifting #backstrength #sumolift #strengthtraining #ukgym #crossfitcoach #crossfituk #septfoilcbd #strongman #powerliftinguk

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dianafuenzalidaramirez

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movementculture_co

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dianafuenzalidaramirez

2 singles with my pb. I think I can do this unbroken if I’m not this tired 😑😞 #weightedpullups #pullups #tiredaf #gymnastics #calisthenics #ukcf #savagebarbell #imdead #wildcardcrossfit #dualipasavedme

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wodgods

. 120kg/265# x 4x6 wide stance conventional from Friday. 1.5” blocks. . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code WODGODS10 during checkout! . Credits @maddyforberg Feeling thiq and strong thanks to @rpstrength massing templates. Use code MADDAWG to save. @chadwesleysmith @juggernauttraining @redcon1 @mbslingshot #powerlifting #sumo #rpstrength #sumoischeating #Weightlifting #olympicpowerlifting #snatch #olympiclifting #backsquat #weightlifting #olympicweightlifting #olylift #weightliftingtraining #crossfit ##ukfitfam #ukcf #fitnessuk #fitfamuk #usapowerlifting #backsquat #cfuk #olympiclifting #backstrength #sumolift #strengthtraining #ukpowerlifting #crossfitcoach #crossfituk #septfoilcbd #britishpowerlifting

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cleanleanseen

. Ohh nahhh 😂😂 Them dam socks🤪 . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code CLEANLEAN10 during checkout! . Credits @ssjbobb @j0shoo #backsquats #cleanandjerk #Weightlifting #recovery #snatch #olympiclifting #backsquat #weightlifting #olympicweightlifting #olylift #weightliftingtraining #crossfit ##ukfitfam #ukcf #fitnessuk #fitfamuk #crossfitfail #backsquat #cfuk #olympiclifting #backstrength #liftingform #strengthtraining #formleeds #crossfitcoach #crossfituk #septfoilcbd #crossfituk #weightliftingfails

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glc2000uk

Good luck to Spencer Whiteley (@Spencer_Whiteley) at this weekend's @EuropeanShowdown in Paris #GLC2000 #LoveYourJoints . 📸 @frozenintimefr

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ukcowboysfans

Let Zeke eat! ✭ 🇬🇧 #UKCF #UKCowboys

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cfnorthumbria

Friday’s here. A popular day for training at CFN. We offer classes at . 5:30am 6:00am 6:30am 7:00am 9:30am 10:30am 4:30pm 5:30pm 6:30pm 7:30pm . #crossfit #training #workout #exercise #friday #fitness #barbell #newcastle #northeast #ponteland #gosforth #darrashall #cramlington #gateshead #morpeth #jesmond #ukcf #cfuk #cfncfncfn

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movementculture_co

. HAPPY FRIDAY🔥🔥🔥🔥🔥 Try this killer dumbbell workout from @michaelcvazquez with @primal.swoledier 🔥Great to add into your chest or back workout 💪 12 reps 5 sets 30 sec break . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code MOVECO during checkout! . Credits @michaelcvazquez www.michaelvazquez.com #Weightlifting #dumbellworkout #snatch #olympiclifting #backsquat #weightlifting #olympicweightlifting #olylift #weightliftingtraining #crossfit ##ukfitfam #ukcf #fitness #fitfamuk #dumbbellworkout #backsquat #cfuk #olympiclifting #backstrength #fullbodyworkout #strengthtraining #justdoit✔️ #crossfitcoach #crossfituk #septfoilcbd #ukcrossfit #dwgym #fitnessfirst

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cleanleanseen

. Rolling in to the weekend like.... Love a new warm up👍🏾 I’ll start on top😉 . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code CLEANLEAN10 during checkout! . Credits @demolidorescrossfit #crossfit1971 #crossfitmiami #crossfitroppongi #recovery #crossfitcolombia #olympiclifting #crossfitgames #weightlifting #olympicweightlifting #olylift #crossfiteurope #crossfit ##ukfitfam #ukcf #crossfitusa #fitfamuk #crossfitessex #crossfitwarmups #cfuk #crossfitbrasil #crossfitwarmup #funwarmup #strengthtraining #formleeds #crossfitcoach #crossfituk #septfoilcbd #crossfitleeds #crossfitbath

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movementculture_co

BIG FRIDAY👍🏾 Today I got my first Atlas Stone Load!! 73 lb!!! Hell yeah!! Couldn't be more happier! Thank you @ntoxicated26 and @neversate !! . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code MOVECO during checkout! . Credits #grateful #strongman #atlasstones #atlasstone #adaptiveathlete #adaptivecrossfit #ukstrongman #gym #strongmanuk #septfoilcbd #crossfitlife #crossfitlondon #crossfitter #mobility #ukcf #wodgods #ukpowerlifting #ukfitness #ukcrossfit #rougefittnes #crossfitleeds #crossfitreebok

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loubihawkins

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ffklwod

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rhip32

Looking like I’m about to pop 🤗🤰🏼 — ✅Workout: 4 Sets: ✅30m Standing hand-over-hand rope sled pull (60kg) ✅10/10 S.leg DB DL 2'R- 10kg — 4 Sets: ✅8/8 S.arm DB Row 10/10 ✅S.leg glute bridge slide (first vid) — C. 30" on / 30" off until 50 reps completed: ✅Ci. Alt. S.arm KB C+J from floor / raised surface @12 - 2'R - ✅Cii. Ski Erg Cals - 2'R - ✅Ciii. S.arm DB FR Reverse lunge 15kg - 2'R - ✅Civ. DB Box step-overs @2x12.5kg + 20" box — Preparing for phase 1 this week and took my @halofitnessltd shorts for a run🎄❄️ Yep, I LOVE Christmas! 🤶🏼 — #ukcf #crossfituk #36weekspregnant #9monthspregnant #pregnancyworkout #crossfitpregnancy #crossfitmom

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saxoncrossfit

'There are no ordinary people in life. If you give them the chance everyone will show you how amazing they are' Saxon CrossFit is full of amazing people doing amazing things. Come be part of it. Free taster sessions Sunday mornings and Monday evenings. Get in touch to start you journey. #crossfit #community #saxonstrong

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boxarmour

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