Sometimes it just hits you in the heart out of nowhere and no amount of positive thinking or high vibing can take it away.
Pain happens when we experience grief, heartbreak, change, realisation.
Pain is personal and it shows up in our lives in the most brutal ways.
What I have learned lately is that pain wants to be acknowledged.
Not only by physically feeling it and letting it out in your tears,
But by speaking of it as though it is there,
In words it can hear,
‘I notice there is pain in my body and in my heart,
This is a sign of all the change I am going through,
And all the ways in which I am about to grow’
I find that when my pain is heard in this way my body relaxes. I breathe more deeply. I give myself, my body, my heart compassion and appreciation.
And I TRUST myself to find a way through this.
And with the support of the angels wings wrapped around me, I know I will.