Badass shoulder workout today really killed it. After my show I knew I had to get right back in the gym to get back into the swing of things but let me tell you what I ate like a king today! I did start reverse dieting go so I don't blow up. Today's exercises are a great combo starting with behind the neck presses, Remember to keep your core braced, Then immediately go into standard front presses burn out on both with pretty heavy weight for a massive pump! Stay motivated today folks let's go get him! .