Upperbody Photos & Videos on Instagram

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profitnesscoaching

UPPER BODY WORKOUT ft. gorgeous Megan ๐Ÿ’ž Todayโ€™s session consisted of๐Ÿ‘‡๐Ÿป ๐Ÿ”นPush Press ๐Ÿ”นSingle Arm DB Rows ๐Ÿ”นDB Chest Press ๐Ÿ”นAlternate Lateral Raises ๐Ÿ”นIncline DB Skull Crushers โ€” Hit the save button and try this for your next session ๐Ÿ’ช๐Ÿป โ€” #TeamProFitness #upperbodyworkout #instafit #fitness #fitspo #fitstagram #workout #training #pt #coach #personaltrainer #shoulders #backday #iifym

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carol_j_gardiner

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sweat.life.suse

Off to train these shoulders today always a burn! But they do carry the world so we gotta keep them strong. ๐Ÿ’ช๐Ÿผ โ€ข Are you all still training? Come on letโ€™s do this ๐Ÿ’•

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lifecoachsatish

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jay85_kb

Simulated a #deadlift session on the #cablemachine . ๐Ÿ˜๐Ÿ’ช Taking it easy on the first-go. Short-term goal is to be able to do 5 sets with 400 lbs comfortably. (unstable at current stage) 340 lbs is a good place to start from. #์ผ€์ด๋ธ”๋จธ์‹  ์œผ๋กœ #๋ฐ๋“œ๋ฆฌํ”„ํŠธ ํ•˜๊ธฐ. ใ…‹ ์ฒซ ๋‚ ์ด๋ผ ์‚ด์‚ดํ•จ. #upperbody #strengthtraining . . . #workoutmotivation #gymmotivation #aesthetics #fitness #workoutvideos #๊ทผ๋ ฅ์šด๋™ #์šด๋™๊ทธ๋žจ #ํ•์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”์•„๋น  #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™์˜์ƒ #์ƒ์ฒด์šด๋™

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anisha_bodyblitzuk

Todayโ€™s โ€˜To Do listโ€™ ... ๐Ÿ“ 1๏ธโƒฃ Get shit done 2๏ธโƒฃ Get SHIT DONE 3๏ธโƒฃ GET SHIT DONE ๐Ÿค” Tip of the day: Get shit done ๐Ÿ”‘ Happy Hump day allโ˜บ๏ธ #GetShitDone

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merviforsstrom

Wednesday Training Vol 1) Upper Body ๐Ÿ’ช ๐Ÿ”ฅDone ! Still so much to do but ...every day I am closer my target ๐Ÿ’ช#mylife #mybody #wednesday #wednesdaytraining #upperbody #backselfie

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awpt.fit

BANDED SHOULDER WARMUP Hereโ€™s a simple shoulder warmup which helps to loosen the shoulder joint and activate the surrounding muscles ready for some upper body work ๐Ÿ’ช๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Grab a band in the gym and give circuit a go twice over: 1๏ธโƒฃ band overs x 6 2๏ธโƒฃ band around the worlds x 3 each side 3๏ธโƒฃ band front raise x 10 4๏ธโƒฃ band pull aparts x 10 Make sure that you maintain tension in the band throughout all of these exercises as this well engage the rotator cuff muscles and allow the shoulder blade to move efficiently over the back of your rib cage ๐Ÿ‘๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- If youโ€™re interested in local personal training then please like, follow and DM for more information and to keep up to date with what @awpt.fit is doing in the near future... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #personaltrainer #personaltraining #awptfit #warlingham #upperbody #shoulderworkout #warmups #preparation #preparedness #injuryprevention #shoulderwarmup #warmup #warmupwednesday #mobility #shouldermobility #privategym #strengthandconditioning #training #strengthtraining #fitness #gymfit #gymmotivation #surreyfitness #kentfitness #caterham #whyteleafe #sanderstead #southcroydon #ProgressGymWear #TeamProgress @progressgymwear @warlinghamrfc

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niamhyzx

Yup Wednesday . Gym done , coffee of course in hand โ€”- > #galway bound . Itโ€™s a good start to my day โค๏ธ : #coffee #fitness #hiit#earlymorning#mylife#bodyunderconstruction #loosefat#gainmuscle#christmas#gymlife#runnersofinstagram #cardio#picoftheday #wednesday#newdsy#lifting #gohardorgohome#nike#fatunderattack#upperbody#armday #dettermined#businesswoman#fitfam#balancedlife

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nadia_fetta

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lloyd_llyr

Cheeky little upper body sesh yesterday Havenโ€™t done weighted chin ups ina while Everything is slowly coming back together . (๐ŸŽฅ @danny_potter96 ) #florisfitness #strengthtraining #upperbody

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raffaella_marcantonio

Ieri #legday (non molto soddisfacente dato che non ero al massimo della forza) oggi #upperbody. Speriamo che questo allenamento andrร  meglio ๐Ÿคž #workouts#workoutday#workout#workoutmotivation#workoutroutine#fitnessworkout#fitnessday#fitnessmotivation#fitness#fitspo#fitfam#fitlove#adidas#Nike#sport#gym#weight#motivationalquote#motivation#determination#bb#diet#cutting#cardio#arms#abs#cyclette

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esmeralda.athlete

Shape JBGP 2018. Thanks @arthurgroenefelt & @dutchbodybuildingphotography voor de mooie ๐Ÿ“ธ

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pas_096

515 warm up before my PR

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chocolate_ape

Cuban press. First time treating myself to these. Inspired by @hybridperformancemethod. Stuck to 10kg, Cz wanted to really control the movement. #hybridaf #hybridperformancemethod #hybridathlete #hybridtraining #hybridpowerlifting #training #strengthtraining #comeatmebro #yeahbuddy #powerlifting #amature #powerlifter #powerliftingaustralia #secondmeetprep #compprep #feb2019 #gains #benchaccessories #accessorywork #boom #upperbody #pump #delts #๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ #cubanpress

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kickitwithkash

Come and give this fabulous (and slightly random) sport of ours a try! ๐ŸŒŸ๐Ÿคฉ it isnโ€™t too late to join @aeroforce_sportaerobics for the 2019 season ๐Ÿ–ค๐Ÿ’›

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poojya_fit

Make it or break it you gotta do it ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ . . #girlswholift#trainingdays#upperbody#chestworkout#backworkout#shoulderworkout#bangalorefitness#coach#gainz#gymootd#healthylifestyle#fitnessmodel#strongwomen#girlswholift#gainmuscle#strengthtraining#fitfox

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shuabz

Swipe โžก๏ธ to see all movements. . Try this Incline Cable Chest Fly & Pullover . 4 Sets x 12 Reps . Grasp the handles and lie back on the bench. Start with your arms out to your sides, elbows slightly bent. Cable Incline Pullover (close-grip) that will primarily target the long head of the triceps along with the chest, lats, and rear delts. . . . . . . . . . #gym #gymlife #gaintrain #fitfam #bodybuilding #aesthetic #allnatural #instafit #fitness #gymmotivation #motivation #fitlife #personaltrainer #pt #melbourne #simplyshredded #chest #chestday #workouts #instagood #instadaily #nike #harbinger #jordanair #flex #upperbody #hearingaids #bodybuildingnation

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adin.x

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carol_j_gardiner

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sian.fituk

Upper body day yesterday was LIT af ๐Ÿ”ฅ๐Ÿ”ฅ Super pumped and motivated now for the last month of my bulk ๐Ÿค™๐Ÿฝ

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buckceps


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