Usapl Photos & Videos on Instagram

Report inappropriate content

kzenbrandon

0

aschwartzlift83

Heavier pause squats, 355x3x2 to 305x3x4 followed with some bench. Weights and reps going up, excited for heavier weights with better form #bench #squat #powerlifter #powerlifting #training #workout #usapl

1

sadboy_scott

Here another bench pr into this prep for SC State Championship 1x2 with 330 and one set of my 6x3 with 295. I really ❤️this sport 💪🏽 #usapl #74kg #bench #longarms #powerlifting #teamgpt @titus_strengthandfitness @congo_28 @teamgpt #joynerlucas #i❤️

1

a.m.training

Toughest part about coaching yourself is trying to be unbiased toward what you need cause you can always try to reason out of it. Lateral lunges and single leg deads aren't as sexy as lifting 400+ lbs but (when I do them they are, jk) its what I need to build a stronger injury free base to get back to squatting and deadlifting 600+ lbs #YEET . . . #powerlifting #powerlifter #weightlifting #squats #bench #deadlift #deadlifts #workout  #lowbarsquat #squat #bodybuilding #legday #crossfit #iifym #AMCoaching #strength #fitness #skwaats #muscle #candito #usapl #uspa #GZCLmethod #legitdepth #squatdeeper #GZCL12WeekRipplerProgram #DoYouEvenRitualBro

0

beccanunns

2

crispy_chris09

Nice and easy pull session today. - Comp pulls: 1x3@345lbs 2x2@390lbs 3x1@415lbs (1st set filmed) - Patience is key. Don't let small progress discourage you. Progress is progress at the end of the day. Keep workin fam💪

2

fru_fit

No matter what....no matter who....no matter the circumstance....#nevergveup 💪🏽....You are GREATER than GREAT🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽😌👌🏽👌🏽🔥🔥🔥👌🏽🙏🏽. FRU FIT 202-766-5491 🔥accepting new clients🔥 👩‍💻www.FruFit.com #fit #healthy #powerlifter #naturalhair #beyou #love #natty #foodie #motivation #womenwholift #powerhouse #usapl #powerlifting #thickthighs #curvygirl #weightlossjourney #goddess #peaceofmind #weightlosstransformation #rackpulls #entrepreneurlife #dmv #dmvtrainer #naturalista #healthylivingbeyondthegym #motivation #gwpl #sistersofpowerlifting

1

dseesman_fitness

0

chinky_lifts

Today calls for some close grip titty press action. I did a 3 rep max with 265 which is a rep PR! An AMRAP of 205 for 12 which is also a rep PR! I am very happy with how my bench is going especially with close grip. Can’t wait to see what I can hit with my regular comp bench. We will see. 🤔💪🏾 Also thank you @sancheznicolette for the best spot in the world!!!! 😘😍 Video cred: @nikeo101 Coach: @oakstrong #powerlifting #power #bestspotter #bench #closegrip #povertybench #legdrive #shoulders #triceps #chest #uspa #usapl

0

dcooney7

Squat PR: 385lb x5 ✅⁣ ⁣ On Progress:⁣ ⁣ On the right is me on November 13th, 2017, preparing for the same meet I am now. Bodyweight 211 pounds. I planned to hit 3 reps with 385lbs but I was only strong enough for one.⁣ ⁣ On the left is today, less than 1 year later, hitting 385 for 5 reps at a bodyweight of 214. I couldn’t be happier with how I’m currently progressing. Unfortunately I did hurt my back on the second rep, and for some reason decided to still get 3 more. I’m hoping that it isn’t anything too serious. HUGE shoutout to the #1 spotter/hype-man: big @dombradley and also to @marksmellybell STrong knee sleeves.⁣ ⁣ @nebraskabarbell #squat #deadlift #powerlifting #bodybuilding #PR #PB #progress #quads #glutes #hamstrings #lifting #fitness #weightlifting #legworkout #usapl #muscle #strengthtraining #strengthandconditioning #coaching

2

claire.rex

slowly but surely I’m getting comfortable with slow benches 🙃 #usapl #usapowerlifting #bench #ipf #opennationals

0

lexikeith

So if y’all didn’t already know, I competed in my first ever @usapowerlifting meet! I didn’t do as well as I had hoped to, but I still received 1st place in the 84+kg junior division!🥇 • SQUAT: 85kg✔️ 95kg✔️ 105kg ❌ DEADLIFT: 105kg✔️ 110kg ✔️ 115kg❌ BENCH: 47.5kg✔️ 55kg✔️ 62.5kg❌ • This was the most intense and challenging thing I’ve ever put myself through, both physically and mentally. Thank you to my two friends/coaches, @savage_swole and @b_emejuru, for seeing potential in me from the very beginning and refusing to let me drop out of the competition when I felt inadequate. Thank you to the sweetest friends, @adrlum and @princesssloni, for driving all the way up from JMU just to watch me lift. And last, but definitely not least, thank you to @theshopgym for putting on an awesome event and for being the best gym in the world! I hope to get back into the powerlifting scene very soon! #aeriereal #girlswholift #usapl #winterwrecker2018 #theshopgym #vamecca #goaldigger

4

coreyscontent

When you see someone warming up with your max 🙈 😫😂 @usapowerliftingpennsylvania_ @usapowerlifting @deadlifttillimdead #usapl #usaplrawnationals #usaplrawnationals2018

7

joe_destructo

I see everyone posting training clips for the upcoming state meet and I’m just over here being average. Hopefully it all comes together in 6 weeks. Looking forward to seeing everyone put it all out on the platform. #usapl #usaplmi #barbellum #barbellumpowerlifting #MSU #gogreen #gowhite #garagegym #apemanstrong #sbd

0

hasalifts

reminder to humble urself. the way ive been moving, i dont want this anymore, i want more

3

tmcpower

1

yasminelifts

I had to lower the weight on my squats because I was just mentally not in the game today. ••• -cardio squat x7 - bench: 88x7 rpe 6.5/7 - bench: 82x6 rpe 5 - shark pit squats x10 - 35sec sprints • Beautiful Tunes: @just_funkin_don • • #uspa #usapl #powerlifting #powerlifter #lifting #squats #bench #iifym #iifymgirls #food #gwpl #girlswhopowerlift #girlswholift #fitness #fitlife #fitlifestyle

1

jormelifts

465 x 5 for a top set on this recovery day. . Did 3 other sets of 5 between this and 415. Finished up with 4s on deads with 515. Top deadlift single of prep this Friday, stay tuned😁 @ianfinkelstein @masoncordes @lukesmith3217 @papin_powerlifts @astrausslifts . . #powerliftingmotivation #bodybuilding #usapl #uspa #sbd #squats #lowbarsquats #squatday #legday #recovery #meetprep #powerlifting #powerlifter

0

arbanks25

And here we have all the bench tings. 125 for a triple, 100 for some sixes, and 95 for a little dropset. Currently killing my triceps for this last set of extensions. @ct_whitney @whitney.sp DEXA scan on deck for sometime next week to see what I’ve done(or haven’t) since March. Nutrition game getting back to normal instead of spiraling out of control and having to cut 20 lbs to get back to meet weight. #teamnoweightcut #whitneysp #usapl #usaplnc

0

_the_zilla

And so it began. First time EVER in a suit. Started with bottoms, then wraps, then straps up. I have to say I really enjoyed it. Wraps are hands down the worst part. Worked to a double at 305/672. LOTS of work to do but hey, this ain’t even the warm-up. 🤘🏽🤘🏽🤘🏽 ••••••••••••••••••••••• I Am Zilla. ‘Till Death. Oderint dum metuant. ••••••••••••••••••••••• @usalimitless @livesore #TeamZ #iamlimitless #ironville #inzer #titan #sbd #powerlifting #raw #equipped #singleply #usapl #squat #bench #deadlift #sumo #lift #lifting #fit #fitness #gym #motivation #strength #power #livesoreambassador #quaddamn #firefighter #forgedinfire #fittofightfire #hookgrip

6

jenni_fromtheblock

385lbs & 365lbs. Some day my hips won’t shoot up like this 🙄. Last two heavy pulls, though 👍🏽 . . . . . . . . . . #BarbellBlessmantraining #GWPL #Powerlifting #Transformation #Girlswhopowerlift #lifting #USPA #USAPL #USAF #airforce #motivation #militarymuscle #sbdusa

5

atstrength

Building foundations. Welcome aboard to All Things Strength Kurt. Big things to come soon. Today we spent the day finding our starting line and big things are coming Squat 130kg Bench 82.5kg Deadlift 160kg 95kg bodyweight. Good work mate. ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 📩Get in touch 🌐Online training 💻www.Atstrength.com 📧 lukas@atstrength.com #teamATS #powerlifter #video #sportas #fitness #gwpl #training #iifym #powerlifting #squat #sbd #bench #coach #usapl #ipf #gbpf #personaltrainer #bodybuilding #deadlift

4

ruiz_rand

Nice light week of squats since I'm still recovering from last week. 4×8@225 moved great. Same workout next week, just trying to build a little mass. Hoping to max out deads this week, looking to get AT LEAST 475! #Powerlifting #Bodybuilding #Powerbuilding #Raw #Squat #Bench #Deadlift #Fitness #Gym #Natural #Breakdown #Recovery #USPA #USAPL #132's #148's #PioneerBelts #InzerDesigns #YICompete #Titan #CoreNutritionals #TwinLabs #VortexBottles #TheDaily

0

justinmartinlifts

Deadlifts from yesterday. Definitely not as strong as I once was but I’m happy with my progress. 530 for 3 singles then 475 for 4 sets of triples. The cue “driving feet though the floor” has been golden. Finished up with some weighted pull-ups and squats 415 for 10 doubles. About 7 weeks out from meet. #powerlifting #strengthtraining #usapowerlifting #uspa #usapl #workout #gains #powerbuilding #bodybuilding #strength&conditioning #fitness #gym #uspapower

0

aywfil

put on the great velcro belt, now i can lift everything except what is too heavy cfsj 125kg, 130kgx but close! :) ccjj 105kg backoff sets sumo dlx8 170kg bpx9 110kg bw: 94.65 #penultimate

1

matt_pells

295 for some easy 8s! #USAPL #Powerlifter #Squat #Bench #Deadlift #USA #SC46 @ryandorso2 @maxgold21 🇺🇸💪🏻

1

thenotorious_sbd

Sumo deads:415x1,455x2@? Went pretty well, ended up pulling my old max for a double. Felt terrible and I thought my form breakdown alot but it actually moved and looked decent.

1

justinaboat

The chronicles of new variations: Whatever muscles you’re supposed to use for this, I don’t think I have them... conventional was delightful tho.. @ariantank #powerlifting #girlswhopowerlift #squatsandscience #ariansangels #bench #deadlift #usapl #sbd #virusintl #tpsmalden

1

suckmydepth

5s

3

sheyway83

415 for a single. Steven said I undershot rpe but i still feel like it was an 8. @0atsandh0es @kingbigsadguy

1

anotherasiankevin

0

bossystrong

First SBD session of the week before work. Squats are feeling better and better these days. 🙌🙌🙌

1

biboh

1

thomasdevietro


Fatal error: Call to undefined function Twitter\Text\idn_to_ascii() in /srv/www/gramview.com/public_html/vendor/nojimage/twitter-text-php/lib/Twitter/Text/StringUtils.php on line 118