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diesellifts

Singles at 285 #, 315 #. Then decided to rep out 315 to a 9 and ended up with 4 reps. Last vid is paused 285 #x4. Very very pleased with today’s intensity, reps, and weights! @marksharksquats got my back. #usapl #usapowerlifting #tennesseepowerlifting #usapltennessee #usapltn @uaapltn #girlswhopowerlift #squatday #depth #atg #squatthehouse

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lisafits

When your sister is a good photographer so she leaves you with all these bomb pics to choose from. 🤳🏻🤷🏻‍♀️📸 #sisterbonding #sistime #lovemysister #shesthebest #funnyaf #powerliftertakesonotherstuff #powerlifting #usapl #powerlift #spidermanshirt #sillylisa #feelingsilly

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know_how_guy

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jdk_powerlifting

This was actually a really fun workout. Light weight but I enjoyed it! Paused squats 1x3 at 300 RPE 6 then backoffs. Spoto press 210 for 1x4 then backoffs with 185 shown. #powerlifting #mpdeadlifts #squat #pausedsquat #benchpress #spotopress #wabdl #strength #power #bodybuilding #usapl #fitness

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adoll127

Oh, hey again, been slacking on posting. Anyways, redoing 3s week from a few weeks ago, you know when I could NOT, for the life of me, get that last set of 205x3. Well, it was slow but, dammit, it happened!! But first a set at 180, and some others I didn't record. This makes think I need to reconsider my meet goal 🤔🤔🤔 I so appreciate this spot too, he was ready but still so far from touching my bar and let me work through it!! 😍 Oh, and I think my lats have grown, I can feel them being annoyed by certain bras 😂 yay? Yay. #powerlifting #powerlifter #gwpl #powerliftingwomen #strongwomen #USAPL #usaplohio but might try a #uspa meet? #bench #benchpress #juststrong #upliftandliftheavy #grrrl #grrrlarmy #tifpl #AGoodSpotterisHardtofind #531 #SBD #biggirlbarbell #biggoals #roadto225bench #iwant2plates #lifteverything #liftheavyshit #grind #irontherapy

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claire.rex

hi it’s me out here dying after swim team!!! swipe to see some mediocre 210lb benching and some ~freaky~ elbows

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izzy_lifts

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manveer_lifts

422x5@9. Second set with 422. Racked the first set after 4 reps because I was losing low back extension. @mark_robb_rts #squat #powerlifting #usapl #teamrts #reactivetrainingsystems #exodusstrength #ocstrengthclub

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mrsfit_faas

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povertybenchathlete

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fitnessinspiredbynoel

@lys.lifts 18 years old competing in June, we have been working hard and consistent with all of our lifts and here she is improving her bench press 115lbsx4 #inspiredpowerliftingteam #coach #usapl #usapltx

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jacqiwi

Operation: build ya arms ya twig . I’m all out of meet posts and I got this whole week off of training so enjoy @jeffreyanhnguyen ‘s nice photography skills ☺️💞 . . 🏋🏻‍♂️Coach: @chenese.warrior __________________________________________________________ #powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #photography #photo #photographer #vsco #beautifulpeople #fitnessmodel #model #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #fitfam #TheProjectStrength #muscle

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mr_michaeln

7 weeks out! Goal is to go 9 for 9 and get the first meet out of the way! I do have some personal numbers I’d like to hit, but, for now form and experience is top priority. Working on pauses for deadlifts. Let’s get it! #mr_michaeln #beastmode #beast #fitnessgoals #fitnessmotivation #powerlifting #powerbuilding #fitnessjourney #khmerican #boostedaesthetics #gainz #staypositive #staymotivated #flex #inspire #motivate #usapl #builtapparel #topthreads

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chestnificent

Trained arms felt good @thekilocartel Use code chestnificent for 15% bigger arms #gym #biceps #powerlifting #usapl #frontdouble #blackpanther

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n4lnorwalk

Say hello to the all new DVST8 by @inspirednutra!👋 - DVST8: ➡️40 servings (per 1 scoop) ➡️1-2 scoop max ➡️Naturally flavored ➡️No artificial colors/dyes - DVST8 contains a new stimulant called Dynamine™. - Here is a little info about Dynamine & how it can enhance your workouts:👇 Methylliberine (Dynamine™) is a naturally occurring constituent of kudcha tea, a novel, next-generation nutraceutical. Dynamine is a derivative of caffeine that crosses the blood brain barrier more efficiently than caffeine. Dynamine has a longer half-life than caffeine & enhances mental focus, memory, and cognition. - Available flavors of DVST8: 👉California Gold (Peach Mango)🍑☀️ 👉Galaxy Pop (Blue Raspberry, Cherry, Citrus)🌀🍭 👉Orchard Apple (Apple)🍎 - America's best pre-workout just got better. Reformulated for extreme focus, massive pumps, and increased energy; get ready to DVST8 your workouts!🌪 DVST8: $44.99 #TeamN4L #Nutrition4Less

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moesaaab

I'm not sure what to do with my hands.

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andyeatsbutt

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geegslifts

1st video: Top set single at 225 2nd video: Second set of 3x2 at 190 • BW: 125 • Love when I get peer pressured into doing 10 more pounds than I planned on for my top set! But I guess it’s fine since it was supposed to be @ 6 and it felt like a 6.....aka I would’ve sandbagged 🙂 My grip gave out tho so it wasn’t as pretty as I wanted it to look 🙄 And shout out to @sar.lifts for trying to ruin my video and flashing her butt in my best set!!!! • #powerlifting #usapl #gwpl #usapowerlifting #girlswhopowerlift #squat #bench #deadlift #conventional #highbarsquats #lowbarsquats #fit #motivation #powerliftingwomen #rawpowerlifting

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mr.athletic_over_everything

Athletic Over Everything 4/26/18 IPF Masters Worlds Prep Bench: 490 Lbs | 222.5 kg x 10 Reps (LIFETIME PR) !!! This puts me around 654 lbs x 1 Rep with the bodybuilding.com Calculator and 652 lbs by my formula. My numbers are normally really close to my calculations. We coming for everything IPF BENCH RELATED... Open the flood gates... @a7intl x MR.AOE Coming soon.... #mystorywillbetold @a7intl x @mr.athletic_over_everything #storytellers @noble_vice_performance @a7intl For more info and availability contact @aramlifts @marty.agoes #lockjaw @lockjawcollars #iknowyoudontcareimdrugfreebutithinkitmatters #legendshit I don't have hobbies... Only Obsessions... When Greatness Ain't Good Enough.... Be legendary.... #powerlifting #nike #workout #fitness #houston #personaltrainer #bench #squat #howmuchyabench #motivation #nfl #basketball #dunker #vertical #jump #powerlifter #deadlift #benchpress #ipf #usapl #gold #worldchampion #howmuchyabench @howmuch_yabench @kingofthelifts @usapowerlifting

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ssj_jaegerbomb

Tryn to be yuge. I only do tempos #83kgboiz #pewpewpew

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jakeadaniel

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deku.83kg

Beltless Hook Grip: 385x5 @ <6 Bench Press: 8x3 @ 226 (Didn’t feel any glute pain with Hook Grip today 😁, maybe an uneven mixed grip aggravates my hips? Possibly switching back to hookgripboiz?? Talked to @rahman___noodles today over figuring out a new setup for my Bench Press. My butt coming off and shoulder pain are things to address during this long off season 😪.)

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joey_garrisonfitness

Top set of my 10’s from yesterday @ 265 lbs 2nd week back to rep work. Not too far off from my old 10 rm, but without a belt on top of it. Anyone that can guess how many total reps I did between squats and deads gets a tissue that I personally wiped with my own tears !! Squats finally looking up. Positioning is a lot better even with me just being able to barely bend over after Monday’s squats. I think the biggest cue that has helped me is what is shown in the second picture. Try it out and let me know what you think !! #sticktotheplan #strengthtraining #dowork #everydamnday #hardestworkerintheroom #limitless #fitness #pioneerfit #dominateyourlife #neversettle #squats #a7intl #earnednotgiven #83kg #ormaybe74kg #progress #usapl #ezpz #nxtlevel #demandgreatness #roadtoregionals

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isaiahd_2014

430lbs & 420lbs for singles! This weight just keeps going up!!!💪🏽💪🏽💪🏽 #powerlifting #nationals #usapl #lightweight #babyweight #hardwork #grindtime #deadlifts #fit #strong #fitness #weightlifting

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brainsandbrawnathletics

Traveling doesn't have to be a reason to get out of your routine. While @brains.and.brawn wasn't able to get her normal lift in she was still able to get a training session in! #brainsandbrawnathletics #BABA #ChampionsByDesign

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mjschenone

had to turn my shirt inside out after seeing the browns selections 💩 💩 4 x 7 x 275 bench

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hengryman

Thursday are about to be fun with SBD day. Always try to make training fun so you look forward to coming to the gym. @raychow1 Side note: amazing performance from @russwest44 yesterday. #sbd #athlete #squat #bench #deadlift #powerlift #meetprep #training #74Kg #usapl #okc #thunder

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sandvigj

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alyssaliftsthings

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ct.105kg

Pretty solid deadlift session today, making more and more progress as I transition into the world of conventional. Just a few small tweaks to make and I'll be golden . . . Sets shown: 1x1@7.5 // 237.6kg (523.6lbs) 4x5@8 // 170kg (374.8lbs) . . . #USAPL #USAPOWERLIFTING #apemanstrong #apeman #a7 #SBD #SBDUSA #squat #bench #deadlift #powerlifter #powerlifting #strong #bentbarpowerlifting #Bbpl #105kg #120kg #jr @tina_tornado @bentbarpl

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timthebodeau

445/202 @ 6. Things are coming along nicely. Headband: @pulsateathleticwear Shirt: @calgarybarbell #teamjoeyflexx #flexxtrainingsystems

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emi.camilly

Yesterday’s farmer carries! We. Are. SORE. As the semester comes to an end, @bbirkhead90 hand is healing, and the weather is getting warmer - we’re antsy as hell to get back into shape. Loving our strongman conditioning days! @fitcitystl @finishordie Music by: Rob Bailey and the Hustle Standard #finishordie #TheComeback #earnyoursavagery #Lifting #flagnorfail #neversatisfied #Neverstop #neversettle #ironaddict #ONWARD #girlswholift #provethemwrong #makehistory #powerlifting #girlswholift #girlswhopowerlift #deadlift #liveforthisshit #roadtopowercomp #RoadToHappiness #USAPL #alphafemale #BeRELENTLESS #BeAFighter #FightTheGoodFight #1stphorm #legionofboom #iam1stphorm #PCOS #PCOSFighters @killrobbailey @hustlestandard

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stayxpuft_btb

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powerliftner

370lbsx5x5 #kimchigainz

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pressinturner

135/299 and 140/308 have never looked or felt better. Was supposed to max today, but had to cut it short after spraining my wrist with the 140. You live to lift another day. Happy with how I’m moving this week. . #weightlifting #snatch #snatches #usaw #usaweightlifting #iwf #oly #olympiclifting #olympicweightlifting #crossfit #crossfat #usapl #usapowerlifting #fitness #powerlifter #training #weights #gym #gymflow #weightliftinghouse

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moquilifts

Max Effort (CGBP): Top set 1x255lbs (PR) Back offs 3x5@205lbs ———————————————————————— Bench still poverty

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hamburgertrained

565lb RDLs. These were super easy.

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j0shbane

Went 6days last week without hitting the gym. Busy and poor planning/lack of motivation. Decided@to do 1 set of AMRAPs for my lifts this week. Cranked out 10 on all lifts. DL at 365, bench at 200 and squat at 275. #sbd #timetogetserious #skwaaats #howmuchyabench #deadlifttillimdead #powerlifter #powerlifting #usapl #badcameraangle #interference

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trashyytrev

PR ALERT 🚨 New triple & single PR! 455x1 405x3 Depth is questionable on the 455 but everything felt smooth! Having some issues with my SD card so I’ll try to crank out a video for tomorrow! Anyways hope y’all had a blessed day! Keep working hard and don’t ever give up! Also peep Tavo at the end of the 455 😹💪🏼 #powerlifting #usapl #strength #squat #bench #determination #deadlift #athlete #noselfdoubt #pr #youtube #strong #weak #weightlifting #training #underrated #underdog #blessed

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mclean_reps

January I squatted 315 for 2 reps max, told myself I wanna f*ckin hit 315x12 by the end of 2018...its the end of April and we have accomplished such a feat😤 sooo uhhhh 315x20 is the new 2018 goal! Even managed a 350lb pause squat after lol

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darious_35

Tempo squats from earlier today. Squats felt good, I did some volume. Recorded my last set 315x5 @joshyboii96 @tekeshia_hollis @katie_valli Tempo squats: 2 sets of 275x5, 2 sets of 295x5, and 2 sets of 315x5 Bench: 2 sets of 185x10, 2 sets of 205x6, and 2 sets of 225x3 #squats #bench #powerlifting #gainz #training #strong #strength #muscle #gym #dedication #fitfam #getstrong #workhard #neverstoptheprogress #fitness #justdoit #exercise #chickenlegs #quads #tired #fitnessmotivation #powerlifter #athlete #lift #usapl #virusintl

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cho.banni

223.7 few weeks ago. Only uploading this because of your expression of "do you really need a spot?!" @povertybenchathlete 😂 @progressiveoverloaddallas #progressiveoverloaddallas

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carpentierpowerlifting120kg

💰Thursday Close Grips💰4x3x325 Close Grip 2x8x365 Slingshot(vid1) 2x3x405 Lock Outs 1x2x435 Lock Outs(vid2) 1x2x455 Lock Outs(vid3) The Plan was for a quick CG Bench workout! Then get home for the draft! Ran into The Beast @kylenorberg_ my man pulled the Fat Gripz out and we went ham for a minute, glad i got some pre workout in me! DAMN!! Weighed 256 today post workout! Feeling lean and excellent! Followed the Lift up with a 5.5oz Sirloin and 12oz Iso Shake. #VerticalDiet is gettin me right!! All thanks to @stanefferding and @marksmellybell @theverticaldiet #isymfs #GBITFR #USAPL #120s #Powerlifting #Powerbuild #Strength #MinnesotaBigBoys #CantWait #WhyNotUs #WeHere #Gym #Fit #Fitness #Bench #Squat #Deadlift

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dpage_1865

🇺🇸🤙🏼🤙🏼

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abov91

This took me 45 minutes to set up 😭 - - Back rack in the making tho. Gimmie dat 225+ bench plz - #powerlifting #bench #squat #deadlift #powerlift #girlswholift #strong #strongwomen #usapl

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_therealredbeard

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jleoirizarry

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timisalifter

That string on my shorts is bothering me Comp Bench 176x4x3 Feels so good to take my competition PR for easy triples. Finally using a bit more leg drive. I’m super happy with my progress. All that volume and bench accessories have been paying off. Thanks dad. @soyaphysicaltherapy @adelantebarbellclub @trishachristine_ @jennb.nnej @chicken.adomo @mamamareeuh #powerlifting #powerliftingnj #usapl #usaplnj #povertybench #big3 #roadtonjstates2018 #adelantebarbellclub #thanksgf #girlfriend #strength #strengthtraining #progress #fitness #fitspo #finsta #stillhaveaweakbench #kilo #buttahbaby

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robbie.ricer

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chris_hurrican

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pjarulifts

Ayyyyy we back fam. Feeling strong today. Comp squat 215x6 Comp bench 100x6

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kilosandclosings

@spencerowens66kg with a very nice set of 3 with 170 on a stupid thin bench with bars and plates weighing 2+ pounds more than marked. Def hitting the 100 kg mark by August on bench 😁😁

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tobyfaucher

@megss___ can’t count so I had to. Tempo bench 225x8, feet up bench 185x12. I like lay down squats. @vincentvictorero_sc

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whipupmyquads

2 videos in one day omg omg. Haven’t used freedom units in a long ass time. Trash angles. Deadlifts-single@435lbs/197.7kg Moved fast af. Happy. BP-3x4@385lbs/175kg. Death. Floor Press-2x2@105kg. Hate floor press. 66kg shirt from @lvdfitness #usapl #ipf #usapowerlifting #powerlifting #strengthtraining #strength #weightlifting #weighttraining #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #motivation #gym #gains #sbd #squats #squat #bench #deadlift #deadlifts #training #fitfam #teamnocalves #legday #chestday #florida #fitfam #instafit

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dpage_1865

225lb seated shoulder for 1.5. 2 months ago, couldn’t hit this for even 1. Strength going up 👍🏼. Different from the smith machine, more free motion with this one. Definitely a lot harder than a smith 😂😂😂😂

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beerdog11

Triple bodyweight finally ✅. 565 at 188 for a 10 lb PR. Felt so nice I pulled it thrice! #usapl #83kg #deadlift #nosetorkgainz

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coach_fitzz

The progress continues • This was a single about 3 or 4 months ago. Now doing sets of 4. • Just gotta trust the process and keep adding weight to the bar over time • Only 8 weeks to go #juggernaut #deadlift #progress • • • • • • • • • • • • • • • #glutes #hamstrings #back #heavy #liftheavy #weighttraining #shredz #bodybuilding #bodybuilder #mensphysique #ocb #npc #powerlifting #powerlifter #usapl #lift #fitfam #fitspo #fitness

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kriskavanaugh

Slo Mo tha “clarence!”. 1st shot: 20in/ 2nd Shot: 24in. Vid Creds 🎥: @kjc73 #vitalitybykristin #explosive #boxjumpovers

4

cheyennebaxter96

Crockpot chicken Steamed rice Cooked zucchini and mushrooms Taking me back to meals I used to make for dinner when I still lived at home. 💙 Everything about food is so amazing; how it aids the body, different tastes, shapes, smells, how something can be used to enhance another, and all the memories that go with it. Beyond grateful for the chance to explore my heart and creativity with all things food.

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bonschro

Warm weather = very small, very, very stretchy jean jackets. Most make me feel like a linebacker but this one works 🙌🏼🙌🏼 #powerliftingwomen #powerlifting #proveit #compete #ironaddict #gotothegym #usapl #57kgclass #earnednotgiven #liveyourpassion #headdowneyesforward #lifestyle #liftheavy #beobesessed #blackcraftcult #dothework #tinylinebacker

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abov91

Ariel eats butt for the first time in a year sounds like an inappropriate title so I’ll leave it at that. - - 270x5 Rpe“why is this working” - This felt gud. Slow because I actually almost threw up. Probably shouldn’t have eaten so much before lifting lol - - - @mp_deadlifts #sumo #deadlift #usapl

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allicat525

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marty_lift

Had to take a step back and listen to my body after heavy deads yesterday. The plan was to hit a 3x3 for my RAW high bar day with 385. But I had to back down to 385x1, 355x2, and 315 for 3x3. Lower back was shot today 😐 very important to listen to your bodies needs especially on the natural grind! Let’s stick together and get better together. Let’s get it! 😤💯🦍 @bigfishlift @colossuslift @dill_lift @cojackfitness 💥S/O to @brion_schmitz for his new PR today👌

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daves.here

This moved 🤙 650LBS top set. Might as well be a deficit PR cause this platform is soft AF 💁🏻‍♂️ Thanks @gaby_lifts for trying to play my go-to big lift @iamcardib 😄 on. You get it 👍 . . . . . . #usapl #powerlifter #powerlifting #nyc #brooklyn #gym #fitness #friends #gainz #squat #bench #deadlift #sbd #inzer #eleiko #nike #squats #cardio #roguefitness #openbarbell #velocity #training #korea #junkbrands #squatsandscience #c22barbellcrew #fitfam #goals #fitness #health #training

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vilka16


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