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lift_boldly

Thanksgiving this week which means less gym time. Put volume/intensity deads and bench today (squat is tomorrow). Deadlift was 3x6 at 455 and bench was 4x6 at 280. Everything was smooth. Easy even. • • • #gettingstronger #SkyNetCoaching #SkyNetIsMyCopilot #InSkyNetWeTrust #SkyNetMadeMeDoIt #powerlifting #powerlifter #sbd #squatbenchdeadlift #squat #bench #deadlift #USPA #USPAPower #IPLPowerlifting #USPApowerlifting #meetprep #oldmanstrong #dadswholift #dadstrong #gymtime #teamforneverlean #242forever😭 #solideogloria

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benitorbarbell

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kevnhu

365lb@RPE7 Conventional hehe My conventional sux Theres a quarter on each side

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hani_tsa

I am very excited to announce I'll be delivering a presentation at the Chicago Strength Symposium with some of my great friends on January 13th! Hope to see you guys there. Full disclosure I am less excited about Chicago weather in January, but I will soldier on. Tickets available at chicagostrengthsymposium.com

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sarah.renee.lifts

Lightest heavy squat for this block of 3's. My last set here at 127.5kg/281lbs. Meet prep is moving right along! #squats #powerlifting #strongwoman #wilcoxstrengthinc #meetprep #powerliftingmeet #uspa #uspaeast #tennesseopen

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csidentifight

Had a badass workout today. Top set of 585x2. Went beltless and shoeless, rocking my @pedestalfootwear socks that are life, until my top two lifts, and finished with a burnout set at 225lbs beltless, in which I did 35 reps. Grateful and thankful for my coach, @legendsway, my muscle bro’s @jbrinsonjr and @rdunaway308, @swahwassuck and my sponsors: @pedestalfootwear @herbstrong @recyclery_mobilbikesmith @merchantsonmass @merkabawellnesscenter @lfk_press @ramenbowlslawrence @thesummitdowntown @optimalwellnesscryospa @rodrocklawrence @thebeardmechanic @completenutritionlawrence. #BlackLivesMatter #SwoleInSolidarity #Powerlifting #Gainz #muscles #squat #Workout #Fitness #uspa #uspapowerlifting #FitnessAddict #Fitspo #Instafit #fitFam #1stphorm @squat.bench.deadlift @blackfitness #1stphormathletesearch #KeepGrinding

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bradley.bad.apples

💰 -did not hit everything I had set out to accomplish and overall poor performance on my part, but even at my worst I'm still the best -back to back competition victories and now a true elite power lifter, the plan is to take a year off to put on mass and strength and look to compete in nationals #USPA #Powerlifting #sport #NumeroUno

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americanraw_fitness

. Team Animal. . @animalrane I’m proud of you! Thank you for the shirt! . American Raw is truly the Baddest In The Valley!

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strengthfreak

11.15.18 Gotta get it in wherever I go. 405 Top Single followed by reps at 365.

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empire.lifestyle

Celebrating the millennial gentleman. #InternationalMensDay #USPoloAssn #USPA #EmpireLifestyle

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karlie.suzanne

Alright, so I just have to say how extremely proud I am of this man in finishing strong 9/9 in his first powerlifting competition! Final attempts in squat 501lbs, bench 430lbs, and deadlift 601lbs with an overall total of 1,532 earning the silver medal in his weight class! Was definitely the first of many more meets to come! Looking forward to watching him continue to grow and supporting him every step of the way! . . . #powerlifting #firstofmany #uspa #strong #squat #bench #deadlift #rawpower #numberonefan #proudgirlfriend

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davelotito

Top set of 5 with 380lbs followed back some back down 8s & 10s. First week back using a belt in 4 weeks. A belt for me really doesn’t add a significant value to my lifts.. but definitely helps mentally. 🤷🏼‍♂️ ▪️ ▪️ ▪️ #SBD #Powerlifting #Squats #BigBench #Bench #Deadlift #Strongman #Usapl #Workout #Natty #Eleiko #Ipf #BPISports #Flex #Fitness #Gym #TrainHard #Grow #Focus #Dedication #Strength #Ripped #Swole #Powerlifter #Muscle #Shredded #Squat #83kg #93kg #USPA

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club_albee

When I was training to fight 1000 horse sized ducks great documentary #powerlifting #bodybuilding #NPC #USPA

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donmezler_lisans

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stronghouseproject

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michie_fit

“Be so good they can’t ignore you” @bamaburr said this to me. I hear this in my head so often. I don’t want to be the strongest woman but when you see my name on the roster and OH SHIT is pretty cool. My body was broken and I almost backed out of this meet due to bicep issues. My meet prep didn’t go well and I had a lot of get your shit together talks with myself. This meet was all brain. I wrote these numbers down daily and said there is no PlanB. It was a good day to have a good day. My love to all the people who listened to me cry about the pain and who have been with me through a rough year of my life. It takes a lot for me to say I’m pleased with myself but I am most proud that I never quit. Fuck that. Lifts: Squat/358 Bench/242 Deadlift/413. I couldn’t have done with without my people. Teamwork makes the dream work. Oh also, I weighed in at a thicc 167. Wilks: 434. 1st place in masters. 2nd place in the Open. #thanksgivingthrowdown #uspa #perfectstormgym #masterpowerlifter

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sparkfitnessperformance

@coachbrealon with a huge 555lb 3 rep max pr 4 weeks out from the Tobacco Road Open here at Spark. #sparkfp #powerlifting #uspa #squats @uspa_east

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greyhairedgains

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nutritionfxohio

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deprimo

Monday mood. 🐷 (Sound On) @robynnnishfit _________________________________ 💠Team: @IronBoundPower / @StrongHouseProject 💠Programming: @ScottMiller5 _________________________________ Use “savagesociety” for 10% off @stronghouseproject gear! ________________________________ #uspa #IPL #powerlifting #bench #squat #fit #fitness #fitspo #deadlift #motivation #hookgrip #f4f #power #gains #GNC #stronghouseproject #blueprintbois #IBP #DMN8

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kathyngocx3

Haven’t posted any of my lifts in a while, so here you go. 😊 . Paused DLs - Doubles @ 335 Paused duffalo bar squats - Triples @ 245

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tayloredphysiques

😢😢😢

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ironboundbarbellclub

One of our beast has been dormant😴 for quite sometime, this past weekend he woke from his slumber💣. @growthxhormone not only did Christian go 8/9 for the day but this was his first meet back and as a 125kg lifter🤩 for the first time ever, ending the day with platform weight class PR’s! He has been diligent and ridiculously hard working with his progression this past year, macro for macro, pound for pound, we are more than proud to call Christian our teammate and fellow brother❤️ #ironboundbarbellclub #uspa #uspapower #thiccboi #275boiz #sbd #squat #bench #deadlift #thanksgivingthrowdown #powerlifting #floridapowerlifting

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pwstrength

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uspalouisiana

Get in the waitlist and don’t miss out on your chance for a spot! The roster is lit! Do y’all want me to post it on IG??? Lemme know in the comments👇🏼👇🏼👇🏼 #uspapower #uspa #powerlifting #madeinlouisiana #ironhouseopen #uspapower

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lakecharlespowerlifting

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powerhouseliftingclub

Squats are getting heavier and heavier as this cycle goes on. Couple videos of some of the members squatting at the clubhouse Sunday and at @ironmasterpowerlifting , two of the best places to lift in the 209 area! ** ** #uspa #powerlift #Powerlifter #strength #motivation #Chaosandpain #Nightmaremuscle #mrsquataponypowerteam #Fitness #Strong #fitspo #Liftheavy #powerhouse #powerhouseliftclub #Grrrlarmy #Grrrl #superfithero #bench #benchpress #fitness #fit #fitig #powerlifting #powerliftingmotivation #squat #deadlift ** Check out @chaosandpain and use code Mrsquatapony for 20% off @nightmaremuscle @mr_squat_a_pony

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bigman_jenkins10

655! (Bodyweight-216) Not the heaviest I’ve squatted, but probably the best my form has looked in my opinion. Jesus with the spot again. Never seems to fail me. Might try to make an appearance at the 93kg class for my next meet. . . . . . . #usapl #uspa #bdfpa #sbd #militarypowerlifting #powerlifting #gteam @kingofthelifts @usable_military_nationals @powerlifting_watch #105boiz #fitness #addidas #roadto700 #squats #nike #usaf

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theolnatty

@bhuwan_srt taking a slight detour during his 6 week volume block to press 295 for a double. Biggest bench pre block was 305. He should be nice and ready for his first strength block in a few weeks. @andrewcates_ ~ ~ ~ #oldnattynegro #theolnatty #onn #teamonn #nattybynature #kindachubbykindaswole #demnattyboys #uspa #uspapower #repsonrepsonreps #lifthappy #motivated #squats #bench #deadlift #weightlifting #uspa #uspapower  #powerlifting

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cari_lifts

3-1-5!🤘🏼👊🏼 315lb #BackSquat for a 15lb #PR isn’t a bad way to start the week after I’ve been on travel. 315 in training...I can only imagine what I’ll hit when I get on the comp platform in March 💣💥 #ZealPower #ZealStrength #CrossfitZeal #WomenWhoPowerlift #PowerliftingWomen #PioneerBelt #3PlateClub #USPA

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awesomejt

5am squats @northfriscocrossfit. Fun with bands. This has been my first cycle adding bands with my main lifts and I just wonder what took me so long to bring them into the workouts. 5x10 at 60% (235lbs) 10x5 at 60% w/orange bands box squats

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nicholasrobert__

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jw_bentbarstrength

Rehab. No spinal loading today, but I might as well work on opening up the hips and widening my stance. There's going to be a whole new package coming in 2019.

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the_universal_titan

Morning snuggles are the best. Except I need a bigger couch since I have a small horse of a dog in it.

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brokenironhd

This weekends meet at @arizonaelitestrength was epic, had a great atmosphere and some energetic athletes competing. We wanted to recognize team “Warriors” for making the 4.5 hour drive up to @Arizona to compete at the #uspapowerlifting meet. Taking home 1st in the team category . #uspa #uspaarizona #powerlifting photo credit @_sumogod_

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saralouiseharpin

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cdrexcod

@simmons_strength. Always happy when my guys do well. Plus it’s incredibly inspiring to see them pushing to their limits still, they truly represent the age is just a number thing. I’m proud to coach both these young men 😬 and Its even better to celebrate their success. Congrats gentlemen!!

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battleborn.strength

Welcome back @elliottlord bout time!! #Repost @inmediaworks with @get_repost ・・・ After a long hiatus, Team USA Head Coach Lord Elliott managed to step back on the platform yesterday and put on a great performance at IPL Old Dogs II World Cup in Irvine, CA! @elliottlord @iplpowerlifting @uspapower • • • 🔥Looking to book a photographer for your meet? Slide in our DMs, or head over to our website inmediaworks.com to check out our competition schedule and booking information🔥 @ivankobarbell @texasstrengthsystems @kabukistrengthlab @mad_scientist_duffin #ivanko #ivankobarbell #roguefitness #rogue #texasstrengthsystems #kabuki #kabukistrength #kabukistrengthlab #naspower #irvine #orangecounty #powerlifting #commercial #commercialphotography #photography #sports #lifting #powerlifting #uspa #uspapower #nationalacademyofstrengthandpower #naspowergym #interntionalpowerliftingleague #ipl #iplpower #uspacalifornia #westcarybarbell

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uspalouisiana

6 judges in Louisiana now! We are growing!! Interested in becoming a USPA Louisiana official? Contact me via DM or email for more information. #uspapower #powerlifting #uspa #uspalouisiana

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headstrongfit

Next up for Meet the Staff Monday is Kaelon, Gym Manager and Small Group Training Coach! Kaelon is originally from Santa Cruz, CA and after serving in the US Coast Guard moved to San Diego where he started as a personal trainer and got his degree in Kinesiology. His favorite thing about Headstrong is getting to watch an amazing community of people grow, work hard, and constantly support each other while striving toward their personal goals. BS Kinesiology - Fitness & Nutrition Specialist NASM CPT PES CES CrossFit Level 1 Trainer TRX STC1 . . . . #HeadstrongFit #HeadstrongFam #HeadstrongFitness #HeadstrongLiveLong #USPA #PowerLifting #Strongman #Gymnastics #Bodybuilding #SLOFit #SLOFitness #SLO #805 #CentralCoast

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supremesportsnutrition1

#Repost @leilana21 with @get_repost ・・・ “you earn your trophies at practice, you just pick them up at the competitions.” _____________________________________________________________ 🔹fueled by the best @supremesportsnutrition1 _________ 🔹slayed by the best @supers2o #sunday#chestday#muscle#makethatchestpop#ittybittytittycommittee#justtryingtogrow#fitness#fitnessmotivation#uspa#powerlifting#ironaddict#tattedmilitary#myhairline#femalemarineproblems#thinblueline#competitionprep#dreamchaser#goalcrusher#fuckyourexcuse#roadtosuccess#giveitallyougot#dontbeafraidtofail#isymfs#stayhumble

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freddiefitness__ecf

My guy Dave performing some perfect bent over straight arm pulldowns👌🏾 keeping them arms straight and really isolating the lats for me. Always coming in and working hard. Thats why he is the Monday Morning Monster aka Big Back Dave🤘🏾❗️❕❗️ • • • • • ⬆️⬆️Elite Custom Fitness⬆️⬆️ 🏋🏾‍♂️Personal Training🏋🏾‍♂️ @ironrebel ‼️Discount code: FreddieJ10‼️ 💪🏾Freddie Fit💪🏾 • • • • • #elitecustomfitness #ecftraining #powerlifting #strength #muscle #fitfam #instafit #fitness #training #pittsburghfit #bestgyminpittsburgh #pittsburgh #backwork #gym #client #pittsburghclient #uspapower #powerlifting #personaltrainer #75kg #ironrebel #ironrebelpowergear #rebelstrong #uspa #uspapowerlifting #ironrebelambassador #latissimusdorsi

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ashleynewmanfitness

So excited about my new logo design!! Thank you @illustratusmaximus for your incredible work!! #Repost @illustratusmaximus with @get_repost ・・・ Be it on stage in a bikini or holding a bent barbell, @ashleynewmanfitness knows how get it done in the gym. Ash, your patience has been greatly appreciated and I thank you for the opportunity! 👊✌

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chongpowerlifting

345x2, max effort bench day, 15lb PR❗️❗️❗️ weight at 215! Everyone better go get some FD Chokers! Best wraps in the game by @pioneer_fit !! #ironrebelarmy #ironrebel #SHP #stronghouseproject #ironrebelpowergear #powerlifting #powerbuilding #uspa #nasa #uspf #ipf #ironsaintsgym #animalpak #apemanstrong #tuffwraps #inzerbelt #squat #conqueringbarbell @ironrebel @tuffwraps @inzer_official @apemanstrong @conquertheweights @animalpak @chandlerrunyon_rn @frankdaddy29 @bigswole255_cia • • • Use code “MattC10” at ironrebel.com for 10% off your next order!

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mepasmall

Volimo moderne i udobne kombinacije u kojima se osjećamo i izgledamo odlično! 😍😊 #mepasmall #lifestyleutrendu #fashion #shopping #uspa

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exercisellie

First Sumo amrap of 7 reps with 230lbs/104kg after 2 working sets of 5. Followed by 6 sets of 2 pausies at 225lbs/102kg

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_barbells.and.barbecue_

What is it that the cool kids hashtag nowadays? #OOTD? 😂 Feeling USA as F today! "DO YOU THINK ANYBODY WANTS A ROUNDHOUSE KICK TO THE FACE WHILE I'M WEARING THESE BAD BOYS?" . . #bodybuilding #powerlifting #squats #deadlift #bench #supplements #preworkout #apparel #uspa #ifbb #npc #workout #fitness #gym #garagegym #crossfit #strong #strongman #USA #MAGA #America #IronRebelAmbassador #ironrebel #IronRebelArmy #granitesupplements #graniteambassadors #GraniteElite

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minotaur94

153kg Paused Bench Press Almost ready for the meet.

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iamssk555

Qismat badaldi vekhi main, Ehhe jag badalda vekheya, Main badalde vekhe apne, Main Rabb badalda vekheya! Sab kujh badal gaya mera Chal jar hi javangi Ve je hun tu vi badal gaya... Main te mar hi javangi! #instagram #goodevening #instaedit #instamood #instalove #instagood #instafashion #punjabisong #caption #iamssk555 #sohamkulkarni #uspolo #uspa #rayban #wayfarer #ferrari #ferrariworld #abudhabi #uae #unitedarabemirates #memories #takemeback #gooddays

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cheyennebaxter96

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jw_bentbarstrength

Mobility work blows, but it's what I need more than anything else right now. #getrightgetstrong

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stephenbeaugrand

I like face pulls for a lot of reasons but goddamnit are they easy to cheat. Your external rotators and rear delts are not what I’d call large muscle groups. I see traps and other muscularity getting involved a lot. A really great way to help with this is first and foremost lower the weights but also lay down on the floor. Focus on feeling the correct musculature contracting instead of the weight number on the stack 👍🏻🤟🏻💪🏻 #bodybuilding #exercise #fitness #npc #ifbb #uspa #accessories #fit

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unsexyfitness

Bench push ups and dips for those strengthening joints and progressing to strict form ;) notice I tried to progress my dips by straightening my legs — too weak sauce still yet 😩 won’t be long though! Just gotta keep at it 💪 . . . #deadlift #powerlifting #bench #squat #powerlifter #strongman #benchpress #ipf #girlswhopowerlift #weightlifting #usapl #squats #gymmemes #deadlifts #uspa #lifting #strength #legday #crossfit #backday #powerlift #sbd #uspapower #barbell #strong #liftheavy #gymmotivation #powerbuilding #powerliftingmotivation #iifym

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spiderchalk

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largepowerlifter

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__hey__its__jj__

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americanraw_fitness

. This is American Raw. . Athletes getting after it, supporting one another, regardless of goal. . We have; 💥 Powerlifters 💥 Bodybuilders 💥 Strongman 💥 Even a recent Crossfitter 😉 . . With the right equipment, a 24 hr facility, and an intense supportive environment... you will reach your physical fitness goals. . The team at AR won’t let you fail. . Check out the Current Specials! . 📷 @codyw.photography

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powerbyphillips

Congratulations to @fayaswolee for bringing home the gold! #powerlifting #uspa #uspaflorida #barbellbenders #powerbyphillips

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kingofzerchers

The grand finale set of Zerchers. 505lb Zercher (Pink Minis) @elitefts. Feeling good 💪🏾 @dieselgymnj @proloccollars @westsidebarbellofficial @guinnessworldrecords #zercher

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