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awestlives

Welcome to an actual eternity but IT'S WITH 280 YOOOOOOOO 🚨🚨. Failed it the first time but I knew I could hit it so I tried again and booooom. Happy Friday y'all 😊😊😊😊 may the PRs keep comin πŸ™ . . . . . . #earnednotgiven #headdowneyesforward #getafterit #powerlifting #girlswhopowerlift #girlswholift #squat #bench #deadlift #sbd #gwpl #strong #strength #liftheavy #health #healthy #gym #gymlife #gymrat #fit #fitness #flexibledieting #iifym #iifymgirls #liftheavyshit #APF #USPA

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memesbymarkus

πŸ˜‡ #memesbymarkus

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deadlifttillimdead

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nithish_mohan_official

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apeiron_strength

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b_dew_powerlifting

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markusgohard

#flashbackfriday Training for my first meet back in 2015. Comp Squat: 475x5 Close Grip BP: 300x1 Comp DL: 515x5

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coachbrealon

Great way to start off Friday! PR Back Squat at 550. Just missed 575. Coming for you @immeatheadroblowe @zilla__will

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lifting_luke

Officially signed up for the @uspapower @uspa_east drug tested Virginia State Championships July 7th at @tysonsplayground! I’m also signed up to judge at the uspa @mass_weekend meet on April 21st. Between these two events, I’m finding myself really excited for the spring and summer. _____________________________ #powerlifting #pwrlft #powerlifter #squat #bench #deadlift #uspa #uspapower #usapl #squats #deadlifts #rpowerlifting #athlete #gym #bodybuilding #strength #transformation #goals #benchpress #liftheavy #sbd #workout #progress #fitfam #strong #fitspo #gains #tpstrong #spring #summer

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prateek.strong

Ha, so i was curious as to what the OH state records were for USPA. And that’s when I stumbled upon this on their website. #Fbf to my first ever powerlifting meet. Where I literally had no idea what I was doing, that there were multiple federations, or that I set a record πŸ˜‚ If i remember, I weighed in at 115 for 123s. Anyways, I’m just really excited to step on the platform again. #thestrengthguys #bluetakeover #60kg #meetprep #instafam18

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jchr4rs

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pmward70

Max deadlift and dynamic squat day. Supersetting deficit deadlifts (~3") with SSB squats, pausing the first two reps. Then a whole bunch of tempo and eccentric accessory work that has my legs already feeling shaky. ___ [*] Deficit Deadlift: 5x405, 2x455, 1x475, 1x495, 0x515 [*] SSB Squat: 5x275, 4x5x295, pause first two reps [*] Reverse Hyper Extension: 3x10x100, 3 sec eccentric [*] Lying Hamstring Curl: 3x8x60, 5 sec eccentric [*] Single Leg Glute Bridge: 3x15x35 [*] DB Shrug: 3x12x100, 321 Tempo [*] Hamstring Fallout: 3x10xBW, 3 sec eccentric, band assist ___ Powered by @kagedmusclesupps Sleeves by @sbdapparel Program: 3 Day Conjugate Method ___ #KagedMuscleSupps #KMsupps #Powerlifting #Powerlifter #Strength #StrengthAthlete #StrengthTraining #Squat #Squats #Bench #Deadlift #Fitness #Health #Fitspo #FitFam #Workout #Gym #WorkoutMotivation #Lifting #BestSelf #Bodybuilding #Outwork #Muscle #USPA #TeamFlexxtraordinary #GymLife #FitLife #GymRat #250kchallenge #weightlossjourney ___ @bodybuildingcom @kagedmovement @250kchallenge @transformforlife @mbslingshot @trainmag

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richboy_menswear

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barbells_n_barbecue


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