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jess.ablang

Heavy doubles (for me) tonight with 495, 545 and 585. Harder than it looked, and they look pretty damn rough. And yes, yes. Straps, I know. Here’s the thing though: I’m a bitch. . #deadliftday #deadliftsandchill #butwithoutthechill #hylete #hyletenation #osirispowerlifting

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joemusclefitness

Leg Day. Had some fun today with leg day. My legs are feeling stronger then ever. I can’t wait until my powerlifting comp. Just need to lose more of this weight. #fathustle #fattalk #fattofit #legday #powerlifter #powerlifting #powerliftingmotivation #uspa #fitness19 #thickmen #myjourney #ilovemylife #thisismylife #fat2fit #liftingheavy #weightlossjourney #liftingheavyshit #chubbymen #lightweight

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jamenelle_sbc

Just documentation that I pulled. 270x3 then backdown sets at 250. I’m working hard to keep the bar from swaying out in front of me. Sweat PB ✔️ . . . . @strong_barbell_club

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uphaar_gifts

#USPA Shirt Fresh Arrival #Check Prints Fabric - Cotton Size - M (38), L (40), XL (42), XXL (44) All prints are available Price - *550 + 50(shipment)* Code - SAND

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landan_hauke

335x2 @ 7. Easier than last week. Bench still doesn't matter. #sensiblestrength #powerlifting #bench #uspa #242

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tmnt_fitness1

Nothing like the feeling of deficit deadlifts to question, why am I doing this😂 Taking a breather from high intensity and having fun in some hypertrophy approaches these next 12 weeks. Its always a good practice to do something different to open new doors of progress. Along with this transition to hypertrophy I’m increasing food. Fueling the body and pushing the limits of what my body is capable of. 1.5” deficit deads @300 lbs (65%) 4x8 #deadlift #progress #uspa #powerlifter #powerlifting #fitness #bodybuilder #iifym #progress

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quadsi.modo

Tempos wit 225 @its_tony34

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strive_with_j

I’m on the wait list And I weight lift Drop off a brick off to ya that’s a weight lift 😈

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tommyflyingthings

Today was the first day I’ve taken off in an airplane without landing in it. A great first day of skydiving and looking forward to many more! #AFF #skydiving #freefall #whyjumpoutofaperfectlygoodplane #uspa

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chriscutlip

Paused Squats and Paused Bench, squat felt top notch today, Bench went great too #WYAO #NRFP • • • Paused Squat 225x5x2 (regular) 245x3 260x3x2 Paused Bench 170x7x3 185x7 205x5 • • • #powerlifters #powerlifting #powerliftingmotivation #powerlifter #bodybuilding #squat #bench #deadlifts #deadlift #deadlifttillimdead #uspa #chest #chestday #legs #back #fit #fitness #fitspo #fitnessmodel #fitnessmotivation #fitfam #fitfamily #power #strength #usa

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ob34st

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sell_luv2lift

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ziggiezagata

5-4-3-2-1 Bear Complex 165, 180, 200, 220 & 240 (shown) 5x7 Low Handle Trap Deads 2@365, 2@385 & 1@405 (shown) 2x10 Sumo @ 405 Sumo Drop Set: 1-5-10 500/405/315 5x7 Feet Together Smith Machine Hack Squats 2@185, 2@205 & 1@225 (shown) 2x10 High Bar Squats @ 315 High Bar Drop Set: 1/5/10 405/315/225

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b_dew_powerlifting

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missionfitnesscenter

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rfs_pro

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phantastic_san

So..I failed 405 at the top..initial pull felt nice and tight, but the bar rolled and I also lost tightness at the top. I have dishonored my family. I will now commit sudoku. Next cycle should be better. . . . 📸 @thehautetip . . Coach @dopefreshnick . . . #hookgrip #deadlift #sumo #sumodeadlift #powerlifting #apeman #apemanstrong #uspa #uspapower #strong #raw #dopefreshstrength #help

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fluff2buff93

Attention all 242 boizz(or anyone who wants to compete) come come play at my house! Sign up at uspa.net meet is capped off at 45 lifters so sign up fast. @uspapower @uspacalifornia @fitnessundergroundofficial #powerlifting #power #strength #strong #fitnessunderground #teamunderground #uspa #uspapower #Squats #Bench #Deadlifts #teamsandbagging #hogstrong #hogcity #fluffdaddy #lessgooo #242boyz #jointheunderground

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emmanuel_juicy_hernandez

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bigbarndoor

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cjw_1995_

Nice little bench pr 408x3 then back down sets 4sx5r with 363. Really appreciate @nate_harris5 coming to the gym just to give me a hand off on his rest day. @that_hugeasian_guy @shawnmurphy1 #bench #bigbench #chestday #pecs #chest #triceps #armday #backday #uspa #powerlifting #training #ironrebel #ironrebelpowergear

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dieseldan222

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99barbell

Thank you Veterans for serving our country and protecting our freedom! In appreciation, we will be offering FREE Drop-In’s for Veterans this weekend from Friday May 25th - Monday May 28th. Additionally, we will also be offering 20% off a gym membership for all Veterans this weekend . . . 📇Please present your military ID to qualify! . . . 📣99 Barbell Members! We will be open from 9am - 6pm on Memorial Day Monday May 28th. Make sure to come early!!

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jeffreyhouska

Yeah I've really only focused on my bench and deadlift lately. The squat doesn't leave me though. Still there and stronger than ever! Time to add some weight to the bar! Get your nutrition right @nutritionhq_stlouis @yournutritionhq #NutritionHQ #NHQ #NHQLife #HQNation #fitfam #nhqfitfam @skull_smash_ammonia THE BEST! @jdgym #powerlifting #strongman #strength #stronger #sbd #stlouis #contest #squat #skwaats #ass #bootyfordays #beard #beardedlifter #weight #uspa #usapl #fitness #motivation #championshipism #nooffswitch #nationals

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the_squatch_cia

Last set for deload at 635x2 (7th and final set) I was tired as shit my coach pushed me hard today and the AC broke in the gym so it was like 90° with 75° humidity. Lol powered by: @evlsports and @combatironapparel ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ #powerlifting #bodybuilding #evl #athlete #gym #workout #fitness #benchpress #deadlift #squat #motivation #nutrition #squatchstrong #kabukistrengthlab #kabukistrength #training #adamstrainingmethod #inspire #fitspo #uspa #uspapower #apemanstrong #combatironapparel @cia_tacticalathlete

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deumcole

@laureldailey : “Don’t take any unnecessary risks when you’re training by yourself, baby.” Me: “I won’t, babe.” I’ve been hanging out with @evil_meathead too much, cuz this seemed perfectly safe the last few sets. Then I started scoping out who I could possibly ask to save my dumbass if need be. Used the “squat pad” because I didn’t want to do a full ROM bench. Used the squat bar, for reasons. Started with an empty bar, added 20lbs each set til I maxed out the bar. Triples all the way on up. Maxed out at 295 I think. I think. I could be wrong. Dropped 40lbs each set till I got to an empty bar. Added three reps each set. Never really hit “failure” on anything, but I consistently was three reps shy of “time to make a decision” reps. You know it’s a bad idea when @pa_cfreality mentions that the safeties might be useful, & benching w/o the collars might be a good idea in a worst case scenario. Nonsense. Side Note: you know your bar speed is good, when all your triples look like singles. ⚡️ #lbpwrco

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omrperformance

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mbetz_98

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omrperformance

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ordoexchaos

SOLCANA MEET PREP • Day 24 - Only one more day of Deload left. I was able to get some numbers in for variations I am going to start using for the next cycle. Can’t wait to get back under a heavy bar. 🏋🏻‍♂️ - Session @ Deload 1-Front Squat 2x4 @ 80 2-Close Grip Bench 2x4 @ 80 3-DB Lat Raise 2x6 @ 15 ~ 4-TEST 10RM Swiss Bar Bench @ 135* (*Estimated Bar Weight 45) 5-TEST 10RM Belt Squat @ 185 6-5x5 Pull Ups - . . . . #powerlifting #strongman #strength #juggernaut #neversate #ordoexchaos

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hazeleydgal

Pretty happy with how my bench has been slowly progressing.. even if I still don’t like benching 🤣 Slingshot 170x2x5 then drop sets 127.5x3x3 and 120x5x1. @brettchrisman #powerlifting #slingshot #goalchasing #margecominginhot #benchpress #bench #gainz #ladieswholift #gwpl #uspa #11weeksout #europa2018 #brettmethod

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platinumpowerprincess

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veemarie.powerbuilder

Little Elena did absolutely amazing tonight! @thegymcharlottesville is not jus a gym... it’s a family. ❤️ - Repost @the.legend.fit with @get_repost ・・・ Had a great time watching Elena perform with her school choir tonight with the @thegymcharlottesville family! 🎼🎤👏🏽 • • • • • #sing #powerlifter #singing #powerlifting #girlswhopowerlift #kids #benchpress #bench #deadlift #children #familytime #deadlifts #voice #mom #ipf #cover #song #sister #uspa #happiness #strongman #mother #usapl #powerlift #powerbuilder #singer #brother #familia #instababy

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danielryjov

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deadliftingpepe

Considering l came into this workout feeling like l had beaten with a bat for about 5 hours straight I’d call this a success. Bar drifted forward on the 725 rack pull so basically ended up doing a double cause I’m an idiot who can’t set up properly. Would’ve kept going up but @amy_the_amazon and @emery_mullen talked me out of it which is probably for the better. Then just had some speed work, always trying to get from the floor to lockout as fast as l physically can. Really the one good thing about my lifts is how l can always move anywhere under about 80% at roughly the same speed. Coached by @bamaburr #livelarge #stronghouseproject #bamabricksquadtraining #uspa #animalpak #whateverittakes #norsecompound #gym #norsearmy #norsefitness #powerlifting #powerlifter #freakofnature #teammicropeen #bodybuilding #masstilldeath #198raw #mtdmentality #benchpress #bamabricksquad #teambama #bamabricksquadfamily #deadlifts #geneticanomaly #squats #powerlifting

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the.legend.fit

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originally_rj

Vid1: 300kg/661lbs💥 Top Single. Wanted a Double but felt terrible on the come up. Vid2: 265kg/584lbs 💥Triple Pauses these felt like death. Vid3: 220kg/485lbs💥6s kept it slow and controlled on the decent. Last rep went to shit. ——————————————————— I blame myself for todays session feeling like ass. I made the beautiful mistake of investing in a subcription to Hulu so naturally I binged watched Shows till 6 in the morning. Now I am back home and gunna start Naurto Shippuden again. #armystrong #futureitspecialist #deadinside

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akonstantinoufit

My face is a pretty accurate depiction of how i felt today. 235 for 4s. 💀☠️💀

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tiffany_powerlifts

In which I flail around with a dumbbell and no idea what I'm doing. And get a charlie horse. And realize my left arm is pathetic. Gonna throw around a regular db until I acquire a circus db and maybe try to not get scared of unilateral overhead movements in the process. My arms are NOT mechanically adventageous for overhead pressing. #weakpots #fitness #xxfitness #uspa #uspapower #gwpl #girlswhopowerlift #powerlifting #powerliftingwomen #rpowerlifting #rpstrength #femalephysiquetemplate #rpclients #strongman #startingstrongman

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emaleemaexx

Diggin’ my new hair. Thanks so much @hair_ty411 💜

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toobigformyshirt

Leg & Cardio day: Squat(dropset): 495x5, 405x10, 315x15, 225x20 Leg extensions: 4x15 Standing calve raises: 4x15 30mins of cardio #gainz #powerlifter #powerlifting #bodybuilding #bodybuilder #flex #muscle #gym #lift #legday #squats #squat #beastmode #workout #weights #fit #fitspo #fitfam #fitness #uspa #npc #training #hardwork #healthy #abs #cardio #diet #inspiration #dedication #motivation

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lift_brand

Super Training Gym is a meathead's dream gym. I'm glad I got to make a pit stop on the way to Lake Tahoe. Shoutout to @marksmellybell @lilsmokeyst @filipinothunder @_joeyelle for the incredible hospitality and taking the time to welcome me. I wish I could've trained with the team but timing wasn't right. I also got to meet @jailhousestrong Josh Bryant, as badass a man as it gets. I'm gonna work with Josh at some point! He was busy shooting video but would've loved to chat with him. Such a great experience all around!

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stayxpuft_btb

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juicy_j9624

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jawn_herostrength

‼️High Bar PR‼️ High bar is not my competition squat but seeing how it went today is making me change my mind and I might be switching it up for my next meet. I’ve only recently been squatting high bar for 2 blocks worth of programming and things are dialing in and I’m getting more comfortable. My only worry for high bar was finding the right bar placement and coming into this workout I was confident I finally found a placement where I felt comfortable. • Was suppose to hit a RPE 9 for 2x1 but coach pulled the trigger and made me double it for a RPE of 8 • Squat: 335lbs @ RPE 8 #herostrength #teamherostrength #orangecountyoriginals@herostrengthofficial @phymandang @sven_herostrength @ryu_herostrength @suy_herostrength @jimmy_herostrength @will_herostrength @john_herostrength @andy_herostrength @wui_woo @jessicaaadoan @nat_do_ @ironclubusa

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the_guatamalan_gringo

Great session all around today. 725lb yoke carries for 2 sets of a whopping 12ish feet lol. Considering I hadn’t done anything over 4 till now, I’ll take it. . 4x8 @ 255 on bench with @fatgripz (3rd set shown) on the new competition combo rack! @williameduncan58 .First time using the new outlaw @ironrebel wrist wraps. So dope👍😃 .then tempo squats and belt squats. . im pretty sure I shrunk 2 inches from the yoke... Song: I ain’t done by @andymineo . . . . #liftheavy #ifg #ironfortress #gym #ifgstrong #ironrebel #ironrebelpowergear #lvlg #girlswhopowerlift #training #yoke #yoked #uspa #bench #benchpress #triceps #gains #powerlifting #strongman #bodybuilding #lift #columbiamo #gymtime #instafit #muscle #results #progress

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gordillo_manuel

Even after throwing up multiple times the night before and having a runny nose it ain't going to stop from competing to make best on June 9. New PR for 475 for 2 which I really enjoyed since my last meet I did 455 but didn't count. Only 2 weeks out from competition and feeling excited to see how much I've progressed. I know that @nickbates_ and the rest of the @batespowerlifting team are working their butts off for this meet. #apemanstrong #apemanrising #powerlifting #uspa #teamnocalves #deadlifts

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workhard_livefree_

Not only do I have an amazing girlfriend, but she also has an amazing husky.... he keeps me company some days when my babe, @_dustoff_ , is at work all day🤘🇺🇸....

3

lumberflexual

First session of squats since my competition two weeks ago. Kept it simple and mostly focused on form, which is funny because I forgot to keep my head up (sorry @squatruhh I have failed you 😭) and 315 felt a lot heavier than normal 😂 #Powerlifting #USPA #USPAWashington #bodybuilding #squat #bench #deadlift #fitness #natural #fitnessmotivation #fitnessgoals #gains #gainsville #lifting #lift #weightlifting #weights #gym #gymlife #gymrat #gymflow #gymtime #mealprep #mealplan #food #fitnessfood #swolefood #swolefoods

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quadzilla_821

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radams_88

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wheretheressmolke

First time benching max singles since I hurt my shoulder last year. Ended up with 250, just 5lbs behind my lifetime best. Shoulder is feeling a lot better than it normally would with heavy presses, excited to see where a meet prep puts me at. @falkstrengthandconditioning @aspireathleticsgym #powerlifting #bench #benchpress #povertybench #powerbelly #aspireathletics #uspa #uspawashington

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chyna_._white

Mean Muggin' @chanelofficial . P.S. My arm isn't that skinny . 📸 @sav.vas Wearing @fashionnova

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mightywhite_tx

1

monsterswole

🚨DEMO ALERT 🚨 @vitaminshoppe #torrance ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Come on through and get some AWESOME deals and Free Samples on Iforce and ALR Industries best products. Swing by and say what's up 🤙🤙 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #HiTechPharma #HiTech #TeamHiTech #IFN #iForceNutrition #iForceNation #iAMaFORCE #ALR #BigMOFO #BeLegendary #AchieveLegendaryResults #APS #APSNation #AmericanStrong #SuperiorFormulas #superiorproducts #supplements #fit #fitness #fitfam #fitspo #uspa #uspapower #squat #bench #deadlift

0

billings2bullets

Pinky (nickname because of his ear pro) running one of my pistol course set ups. Training is essential to maintaining those fundamentals needed to be proficient and safe as a concealed carry holder or anyone looking to shoot guns! Come sign up with me at usadefensetraining.com | | Range: @okcorralshootingrange Shirt: @combatironapparel ROE Pants: @511tactical Belt: @lunarconcepts Tourniquet: @northamericanrescue TQ carrier: @vmforming Holster: @coopercustomkydex | | #training #tactical #pistol #pistolcourse #firearms #instructor #roes #rangeday #train #serve #protect #defend #2amendment #gunstuff #shooter #guncommunity #edc #2a #patriot #idpa #uspa #gunsandgear #gunsdaily #pewpew #pewlife #usadefense #511tactical

1

pdxbarbellclub

@kevingeee enters the 300lb club with a new 1 rep max PR on squats!

3

club_iron

Episode 4 is up! (Link in my bio @club_iron ) You don’t have to “watch” these videos. Play them off #youtube in your car and #listenup😉 !! - Can a #drugfree #powerbuilder gain #muscle and #losebodyfat at the same time?? Maybe.. Here’s how 👆🏽👆🏽 - There’s also 4 #personalrecords through #clubironcoaching this week. - Clubironcoaching.com - #wherestrengthlooksbest - - - - - #clubironcoaching #clubironchecklist #lifttolookgoodnaked #strengthtraining #onlinecoach #strengthprogram #bulkingprogram #fatloss #transformation #beforeandafter #weightloss #youtubevloggers2018 #vloggers #fitness #motivation #fitnessmotivation #wnbf #inba #uspa #usapl #natty

1

tiffany_powerlifts

160lbx8 For a terrible work capacity AMRAP -2. Lungs were like "nah" before my muscles were. Brb gonna start rowing tho maybe. #weakpots #fitness #xxfitness #uspa #uspapower #gwpl #girlswhopowerlift #powerlifting #powerliftingwomen #rpowerlifting #rpstrength #femalephysiquetemplate #rpclients

1

buildmad

I'll be lean one day but that day is not today lol - Workout: Spotopress 4x7 @62.5% OHP 4x6 @RPE 8 Close grip press 4x7 @RPE 7 Dips 3xF Front/side raises 3x12 Arms 60-120reps #Bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife #usapl #uspa #strength

2

bestrong.af

When you’re sick but your deadlifts move the smoothest they’ve moved the whole training cycle 🙌🏻 265x4 Sumo 265x3 conventional It must be the kilo plates or maybe the converse 🙃 . . . . . #deadlifts #legday #uspa #powerlifting #uspapower #platformready #powerliftingwomen #girlswhopowerlift #deadlifts #SBD #fitness #fitnessmotivation #bodybuilding #iifym #intuitiveeating #confidence #bestrongaf #northcountystrongestgym #sdlargestpowerliftinggym

0

thenotorious93kg

I’ve never been kinda about it. . . If it interests me. I’m all the way in. 100% f****** obsessed and can’t see anything else. This is both a blessing and curse. . . I started Ice hockey late as a kid. As soon as I started. I went all the way in to stunt on everyone. “Most improved player” year after year. Until I found something more interesting. . Football came and I fell in love. I went balls to the walls. If you knew me back then. You know I was really about it. I missed TWO days of weight room all 4 years. . I came in freshman year extremely average. The work ethic wasn’t though. I soon wasn’t as weak. . . Senior year Powerlifting came along. I’ve been absolutely obsessed since day 1. . Imma stay putting it in. Give me a few years. I might be dangerous.

6

pjnewcomb

#Repost @whitney.sp with @get_repost ・・・ There’s always going to be set backs in training. But there is preventative measures we can take to reduce the set backs or even avoid all together. . As a #PWRBLD member, you’ll have full-access to our mobility & Injury Prevention video library where @pjnewcomb breaks down exercises you can perform to stay healthy and in the gym training hard. I can’t express how valuable this information has been for myself and my team of lifters / athletes. Longevity is key. . Become a PWRBLD Member today for ONLY $5/month or www.whitneysp.com . #whitneysp #musclemekanik #mobility #injuryprevention #bodybuilding #powerlifting #ifbb #usapl #uspa #training #health

0

thecavemanlifteth

When you find out @mr_squat_a_pony is jumping up to 242, you make a (stupid) gentlemen's bet on the outcome of #USPANationals.

5

brainsandbrawnathletics

And a huge PR for @mhorton_90kg at RPE not even a 9. He has turned over all training to @brains.and.brawn and is killing it #brainsandbrawnathletics #BABA #ChampionsByDesign

4

aguido20

Reloads are boring but sometimes necessary, made myself do this one cause I’m falling apart 4x6 last one paused at 419 no sleeves or belt.. power bars feel weird and my gut is shrinking, bye #powerlifting #bodybuilding #crossfit #weightlifting #squats #baconandbarbells #liftheavy #cutting #reload #uspa #ipf #epc #cpl #ipl

4

eric_wilberg

Hit a solid 3x1 @405 today followed by heavy board presses and spoto presses. Looking at 418 for a 3rd attempt bc kilo plates. @certifiedironalliance with the hand off and spot

4

marcmurray_usa

Well after being sick as shit and damn near suffocating, first night of full sleep in 6days and I met up with my coach tonight. Some easy 505 singles and then Knocked our 385 on the bench press. Woooo, can’t thank my brother and coach enough and the one and only @mature_muscle_ was stoked for my lift as well! He’s the man behind the bomb ass gym! 🇺🇸 Freedom on @americanmademuscleco and save 15% with ‘Marc15’ 🇺🇸

7

lil.power.booty

One of my riskier pics, but I’m single and I don’t care 🤷🏽‍♀️ And honestly you’ve seen more skin in a bikini shot. . The person you most need to marry is YOURSELF. You’re not just cohabitating, testing it out for a while like “Hey maybe this’ll work out.” This is forever. You’re gonna make some vows. . Love yourself for better or for worse. Love yourself for richer or poorer. Love yourself in sickness and in health. To have and to hold. Til death do we part. Lives are messy. Emotions are messy. Trauma is a goddamn mess. But the relationship you have with yourself will set the tone for every single relationship you will ever have. And what you allow is what will continue. . So here’s to me, trying desperately to love myself, this body, and this messy little life I have. Here’s to setting boundaries. Because I’ve spent far too long trying to fill a hole with love from other people, and changing who I am at my core—when that hole should have been filled with love for myself. #mentalhealthawareness #selflove #depression #ptsd #recovery

4

fullblooded_powerlifter

Amrap of 260lbs for 2 sets. Ended up getting 10 on both, I think I left 1 rep in the tank on the 2nd set which is shown. Either way this is huge for me. BW 167lbs ⬛️⬛️⚫️⚫️⬛️⬛️⚫️⚫️⬛️⬛️⚫️⚫️⬛️⬛️⚫️⚫️⬛️ #marinopowersystem #fightorquit #apemanstrong #apapowerlifting #howmuchyabench #powerlifter #powerlifting #isymfs #ironrebel #ironrebelpowergear #1stphorm #iam1stphorm #mbslingshot #monster #usapl #uspa #feedmefightme

5

kilosandclosings

Psa: if you pull sumo, cut your nails. I said it before and I’ll say it again. I really scratched up my legs with all my deadlifts 😢 . . But again with the pauses, 4x3 @ 350

1

frawley49

3x12x65% 250lbs Planned light day. Sets 1 and 3 shown. Speed and muscle condition felt consistent the whole way through. I feel like set 3 was just as fast as set 1. You be the judge 👌 - Pulled my hamstring yesterday playing softball. I’m not sure of how bad just yet. No bruising thus far so really hoping it’s just a tweak but it definitely sent a scare through me when it happened. A little unsure of my status for RPS PA states right now 😰 . - Rockin my Burgh @grownkiddz Hometown Series shirt! @mbslingshot @bodybuildingcom . - @justacramp @k_decker40 @davidowens52 @paulyohman . - #benchday #USPAPower #inclinebench #neverstrongenough #grownkiddz #powerlifter #powerlifting #powerlift #bench #benchpress #chestday #dontbescaredhomie #drugfreestrength #liftangry #apemanstrong #animal #animalpak #USPA #rpspowerlifting #revolutionpowerliftingsyndicate #platformready #nike #adidas #bigfella #bigboy #mbslingshot #makemestrongagain #pwrlft

0

alossforaus

“There’s a time for games and a time to kill, make up your mind cause that time if here” 325-345-390 deload squat progression. This is a bit of a different deload because it’s not quite as big of a drop of as normal, just giving the body a chance to get ready for the meat of prep. Weight felt super light today and felt like I buried every rep, and got to test out the 55lb Kabuki bar which was glued to my back - felt great. #squat #instafit #instagood #instadaily #deadlift #uspa #bench #fitness #powerliftingmotivation #tattoos #powerlifter #powerlifting #workout #uspapower #lifting #liftheavy #workoutmotivation #apemanstrong #shredded #gym #gymlife #strong #california #strength #muscles #sbd #fitfam #girlsthatpowerlift #skwaaats #timetogrind

1

gorilla_powerhouse

I often find myself working out with my eyes closed.. you can feel my passion, this is my sanctuary, mind to muscle connection.. this where I block the world from the bullshit.. putting my body thru pain and enjoying every fucking rep.. I live this shit.. the iron humbles me 🦍 a little accessory workout, toying around with some lightweights • • • • • #platformready #powerlifter #powerliftingmotivation #powerlifting #powerlifters #ironaddict #ironhead #icommandyoutogrow #isymfs #uspapower #uspa #apemanstrong #strength #strong #gym #weights #lift #power #painandgain #athlete #determined #fuckaverage #muscle #bicepcurl #powerliftingislife #arms #fit #fitness #instafit #gains

2

_joeyotto

This is from Wednesday’s session. I’m programmed to front squat on Wednesday’s but after my Monday squat session where I struggled to get past 80% and on to 85%. I could have so many excuses as to why I didn’t hit my numbers as scheduled but nobody really cares about your excuses so I got back to it and surprised myself with sets of 3 at 85% (365lbs). Sometimes you fall but you don’t stay there, you get back to it, you follow the plan, you stay consistent, and the rest is history! #squat #skwats #highbar #powerlifting #powerbuilding #usapl #uspa #ipf #sbd #sbdkneesleeves #inzerbelt #inzeradvancedesigns #inzerleverbelt #consistency #fitness #letseat #headdownchinup #pescience

1

kgmaxfitness

Well heavy training today. Hit 175 kgs (385) back squat, 150kgs (330lbs) bench, 160 kgs (353 lbs) bench with slingshot, and finally 185kgs (407 lbs) deadlift. Squats could be a bit deeper (that's what she said) and deads are a far cry from what I want but, overall PR in squat and bench. Not a bad day. #kgmaxfitness #followforfollow #powerlifter #powerlifting #sbd #squats #howmuchyabench #deadlifts #usapl #usaweightlifting #uspa #weightlifting #powah #fitness #fitfam #personaltraining #personaltrainer #strengthandconditioning #strengthisneveraweakness #keepmovingforward #magnificentobsession

0

fit_miss_dani

0

whitney.sp

There’s always going to be set backs in training. But there is preventative measures we can take to reduce the set backs or even avoid all together. . As a #PWRBLD member, you’ll have full-access to our mobility & Injury Prevention video library where @pjnewcomb breaks down exercises you can perform to stay healthy and in the gym training hard. I can’t express how valuable this information has been for myself and my team of lifters / athletes. Longevity is key. . Become a PWRBLD Member today for ONLY $5/month or www.whitneysp.com . #whitneysp #mobility #injuryprevention #bodybuilding #powerlifting #ifbb #usapl #uspa #training #health

1

kirbyjt91

2

nfleischer79


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