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plantbased_pioneer

12 days until my 40th birthday and I feel better than I've ever felt, both physically & mentally. Must be that vegan lifestyle 🌱 . . . .

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sabrosa_vegana

100% Vegan Latin food! Going vegan doesn't mean you have to sacrifice flavor or cultural foods. This monstrosity of a plate has; carne molida, pollo guisado, empanadas, tostones and ensalada de remolacha con palmito. This is a sample platter size is perfect for 2! Currently taking orders in manhattan and some parts of BK. If you want a plate like this message us on IG or email us at SabrosaVeganaNYC@gmail.com. Orders are taken every friday for that following week. We also cater events. Have a great weekend IG fam! 🙌🏽 #veganrestaurants #vegancatering #vegano #comida #veganfoodshare #veganfoodlovers #foodie #plantbased #plantpowered #yumyum #foodblogger #foodporn #veganfoodporn #empanadas #vegan #veganized #vegainz #bestofvegan #vegana #veganpower

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veganfitmommy

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normajreynolds

Angel Wings @ Breakfast 💫! 🔹 INGREDIENTS: - 1/2 cup oats; - 1/2 cup coconut milk; - 1 small banana; - 1/2 cup strawberries - 3oz blackberries; - 1 tablespoon cookie butter; - 3 endangered species fair trade vegan chocolate squares. 🔹 - 475 calories; - 67g carbs; - 18g fat; - 12g protein.

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hollymata

Hahaha next time I'm gonna say this when they try to charge me extra for 🥑! #truth 📸:@the.veganvibe

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vale_foodandfitness

For this 2019 I decided it was time to challenge myself and my body with new things and new goals. That’s why I registered for a CROSSFIT competition that is gonna take place in May. I got plenty of time to learn and train but at the same time I have so many new things I need to learn and be better at 🙈 like for example gymnastics 🤸🏼‍♀️ exercise and Olympic lifting 🏋🏼‍♀️. - With the help and support of my PT that created a program to reach my goals I’m ready and excited to start! Yesterday I had to test my 1RM in my clean&jerks since I’ve never tried to reach a PB.. and boom! An unexpected 55kg PB 🏁 went down!🥳🎉 so proud of this and can’t wait to improve my strength even more!🤩 - Stay tuned 😜😜 - - #satsslakthuset

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cmsupplements

These 2 here are leading the charge for everything happening with @cmsupplements & @veganstrongalldaylong ‼️ New products are almost into production, can’t wait to show you guys all the new releases coming this year! 🤘🏽🌱💪 - #Repost @conscious_muscle ・・・ Throwback to “Clash of the Vegan Titans” volume 1!😁When @marcogalindojr and I train together it’s a two man #vegan takeover!🦍🦍 . Tag your #veganstrong friend/training partner below🌱💪 . Supplements we use to fuel our #vegainz are always @cmsupplements 💪 . #VeganMuscle Apparel being worn is from @hungry_herbivore_co & @veganstrongalldaylong 🌱 @marcogalindojr @conscious_muscle

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fitlifehustle

BEING MOTIVATED to change is good. Its a start...... 🔑The truth is MOTIVATION FADES. People rely too much on it but its doesn't last. Motivation is like the keys to the car but you need gas to bring you places. 🚗DISCIPLINE; its the gas in the car. Its about choosing growth over comfort. Its about doing things you don't want to do but you need to. 💡Discipline is growth & going all in. Motivation is just a dream...you need more. Words: @dianna_fit @fitlifehustle 📸: @livekindlyco #vegan #plantbaseddiet #veganlifestyles #healthylifestlye #healthy #motivation #discipline #fitlife #veganfitness #plantbaseddietalthelte #plantpowered #fitnesshustle #veganhustle #govegan #wfpb #vegantrainer #vegancoach #vegainz #selfcare #growthmindset

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broccoli_balboa

Today will be my first time ever experimenting with this😳It’s vegan although it says vegetarian

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broccoli_balboa

This shit kind of tripped me out so I decided to share it. I can’t wait till they coming out with the Mushroom Leather Jordans😂😂🤷🏾‍♂️

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funkyzombie

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vegbodymind

Nunca desista de você! Siga @sergiofrega Reposted from @sergiofrega - Se há algo aprendi nesses últimos meses arrumando e desarrumando minha bagunça interna repetidas vezes é: NUNCA se afaste demais daquilo que se propôs a ser/fazer. Em última instância, isso é sua identidade! #BodyBuildingLifeStyle #EsmagaQueCresce #NoPainAllGain #Nutricao #NutricaoEsportiva #PerformanceVegana #AtletaVegano #FitnessVegano #SerVegetariano #ForcaVegana #GoVegan #VeganForce #VeganFitness #Vegan #Vegano #Vegana #Vegans #Veggie #Vegetarian #Vegetariano #PlantBased #PlantBasedDiet #PlantPower #PlantPowered #Vegainz - #regrann

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sergiofrega

Se há algo aprendi nesses últimos meses arrumando e desarrumando minha bagunça interna repetidas vezes é: NUNCA se afaste demais daquilo que se propôs a ser/fazer. Em última instância, isso é sua identidade! #BodyBuildingLifeStyle #EsmagaQueCresce #NoPainAllGain #Nutricao #NutricaoEsportiva #PerformanceVegana #AtletaVegano #FitnessVegano #SerVegetariano #ForcaVegana #GoVegan #VeganForce #VeganFitness #Vegan #Vegano #Vegana #Vegans #Veggie #Vegetarian #Vegetariano #PlantBased #PlantBasedDiet #PlantPower #PlantPowered #Vegainz

3

amsfitsta

Leg Day!!🏋🏼‍♀️ I’ve been liking free weight workouts more than weight machines lately but I have noticed I am getting faster with my mile warm-up and stronger, adding more weights to my squats and leg presses💪🏼😈 also had to buy a few new workout pants yessterday cause all of my older ones are getting too big and not staying up when I workout!!

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liveeatforlife

Is there such thing as a Leaky Gut? Some doctors do not recognise it as a condition but what it means is that bacteria and toxins are able to pass and leak through the wall (the intestinal wall). @liveeatforlife . ❌❌❌❌❌❌❌ Foods to avoid: You should avoid GMO foods such as corn, gluten, wheat, sugar. You can still consume Rye bread as it is does not contain wheat-gluten. #leakygut Avoid added sugar products and un sprouted legumes. Avoid unhealthy and processed oils and replace them with: avocado, coconut, hemp or olive oil. . ✅✅✅✅✅✅✅✅✅ Food to eat + Supplements: . Fruits (unless u have candida), berries, avocado and other healthy fats such as nuts. Vegetables are key either raw or cooked (some veggies are soother to the stomach when cooked like broccoli and cauliflower). Take L-Glutamine (tablets or powder form). Take probiotics if necessary. If you're on a Vegan/Plant-based diet, drink vegetable broth instead of bone broth. Aim for cultured yoghurts like coconut or soya (but those containing minimal ingredients and unsweetened). @liveeatforlife . . . . . . . . . . . . #glutenfree#vegainz#enjoy#wfpb#paleo#keto#veganketo#veganpaleo#veganrecipes#veganbodybuilding#vegan#follow#like#liveeatforlife#candida#foodblogger#ukvegan#veganuk#glasgowvegan#lebanesevegan#vegansofinstagram#veganuary#keto#candida#ibs#leakygut#healthygut#guthealth

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chw131

Repost @dani_fitlifestyle - 🥞 Vegan vanilla protein pancakes w/ berries & melted chocolate - gf 😍 ᴡᴇʀʙᴜɴɢ Who loves pancakes as much as I do? 🙋🏼‍♀️ Super fluffy, creamy, soft and perfect to start the day 🤤 . 60g buckwheat flour 20g vegan protein chocolate 10g raw cocoa powder 5g almond butter 1/2 mashed Banana sweetener of choice 1 tsp psyllium husk 120g plantbased milk 1 tsp baking powder mixed with 1 tsp apple cider vinegar . Wonderful day sunshines 💖 _____________________________ Na wer hat so wie ich auch noch nicht alle Geschenke beisammen? 😅🙋🏼‍♀️ Jedes Jahr das Gleiche, die Zeit rast im Dezember einfach nur dahin, als Kind hat das immer ewig gedauert oder? 🤷🏼‍♀️ . 60g Buchweizen Mehl 20 vagan Protein Schoko 10g Backkakao 5g weißes Mandelmus 1 TL Flohsamenschalen 120g Mandelmilch 1/2 Banane (zerdrückt) Süße nach Wahl (ich benutze Süßstoff) 1 TL Backpulver gemischt mit 1 TL Apfelessig . Habt einen wunderschönen Tag 💖 . . . . . . . . . . #absaremadeinthekitchen #fitfood #abnehmen #veganbodybuilding #foodblogger #kalorienarm #diet #vegangains #vegan #vegangermany #highproteinvegan #foodphotografie #potd #fotounterlagen #hereismyfood #f52grams #veganfood #vegainz #beautifulcuisines #gloobyfood #bestofvegan #thrivemags #foodblogger_de #veganbreakfast #breakfast #frühstück #healthybreakfast #pancakes #proteinpancakes #veganpancakes

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lhodgson91

Back at sea hating life, only thing keeping me sane if going to the gym and fueling myself with healthy and more importantly very tasty food! Trying to hit my daily macros while keeping the vegan life strong this month with soya mince and kidney bean wraps, topped with spinach, vegan mayo and @myproteinuk sugar free peri sauce 😍💪 15g protien, 35g carbs and 5g fat and 100g of delicious goodness! . . #veganfood #veganuary #macros #betterme #fuckyoulifeatsea #vegainz #myprotein #soya #healthyfood #healthy #strongertoday #strongertomorrow #everydaystronger #wannabeacivvie

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jessicatester

I had entered my first WNBF bikini competition in 2017 after losing 30 pounds in about 3 months. I truly believe if you want to achieve something, you've gotta be excited and passionate about it!. . I love seeing my body changing. I love the process. I love changing not just physically but mentally as well. Now I'm feeling stronger, confident, empowered. . It's all about balance not restrictions. Its all about loving yourself. . . Lifting weights is changing my life and I couldn't be more proud of myself and of what I have achieved so far ... . This new journey its empowering. I'm learning so much about me. I know I'm disciplined and determined and I also know I can achieve my goals if I work hard for them. . . I love using my little social media platform to inspire and empower other women and show them what's possible if you work hard for your dreams. . I'm truly in awe of my body and what it is capable of achieving! . I can't wait to see what the future holds while I continue this journey and I would be honored to represent @angelcompetitionbikinis throughout my competition season. ❤ . #ACBikiniAthleteSearch2019 #empoweringwomen #womenempoweringwomen #girlswholift #fitnessmotivation #weightlosstransformation #fitnessjourney #competitionsuit #bikinicompetitor #bikinifitness #veganbodybuilding #veganstrong #gyminspiration #fitnesslifestyle #fitfam #fitnessfreaks #fitworld #fitspo #igfit #traindirty  #igfitness  #vegangains #veganfitness #veganpower #veganinspo  #vegainz  #veganfit #vegains  #veganmuscle  #fitvegan

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vicky_alpha_vegan

Happy juicing🍋🍊2 lemons 3 white grapefruits 1 orange. Best structured water to stay hydrated. #veganfitness #rawvegan #govegan #itisnotadiet #bethechange #vegan #veganism #vegansofig #vegainz #veganfood #vegandeutschland #veganwerdenwaslosdigga #rawfood #thisisalifestyle #healthyfood #healthiswealth #superfoods #organic#gymgirl #gym#welcometothegoodlife #eatplantsnotanimals #plantbased#foodie

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vegainzcoach

Simplification is the ultimate sophistication. Trying to Practice “Less is more”. Saturday nights Sumos at the Bar, hitting pulls, searching for Tension. Secondaries are pull ups and rows. #5X5 #destroythemyth #vegainz

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delia_92_

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paula.vegainz

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sophana.official

Ultimate level of dieting: flexible diet / if it fits your macro (IIFYM) Protein chipotle sausage, guacamole and 3kg of hash brown ☺️ #foodporn #iifym #flexiblediet #veganfood #vegan #fitness #vegainz #cambodia #veganrecipes #veganporn

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friskyoak

I used to be able to drop weight so quickly! 2kg in a week? No problem... Now it takes fucking forever.... How disheartening, it seems the only thing I've lost is my trousers haha 😂 im 95 not 85! Typo... I wish! #vegan #vegainz #fitspo #fitspiration #thickwomen #thicc #thickfit #thickfitchick #legs #legday #squats #squatsbooty #deadlifts #quads #quadsquad #booty🍑 #bubblebutt #positivevibes #motivation #positivity #personaltrainer #gains #bootybuilding #weightlossjourney #strong #hench #booty #strongissexy #confidence

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falkisthenics

•○●BIG Efforts - BIG Results●○• ⏩Archer Push Ups, 360° turn+Dip, Abrollers ⏪ Gymnastic rings are such a powerful and useful exercise equipement. You definitely should give it a try! Everyone can learn it!💪 ℹYou don't know how? Send me a DM or email at falk_witczak@hotmail.de for a personal training.ℹ #calisthenics#ringworkout#ringexercises#bodyweightworkout#bodyweightexercises#sydney#personaltrainingsydney#personaltrainer#sports#sydneyfitness#motivation#sydneyoutdoorfitness#gymnasticrings#vegainz#plantbasedathlete#veganathlete#plantpower#healthylifestyle#stayfit#pushups

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mealsbykris

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plantpowered_dima

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erinadaniela

When you feel like crap but put on your game face and pretend that you have it all together... the past three days of illness have seriously disrupted my life, sleep, and training. But I found my appetite again and smashed an entire vegan pizza tonight🙌 hoping I’m back on board tomorrow. #carbs #gains #vegan #vegainz #cantstopwontstop #perserverance #fitmom #girlswholift #veganathlete

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fitfragola

🍫My BEST TIP FOR A 6 PACK ABS - 🚨BE LESS FAT🚨 - You’re welcome. - Disclaimer... this is NOT my current condition, photo taken about 5 weeks out from my first IFBB show.... let’s be honest here!! . . . #fitbelgians #vegainz #lsfbabes #abs #shredded #bikini #teal #posingsuit #bikinicompetitionsuit #bikinicompetitor #wbff #npc #ifbb #roadtopro #offseason #yoga #plantbaseddiet #veganfit #fitbelgiangirl #fatlossjourney #fitsporation

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miranda_the_vegan

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veganmatrix

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illusionofkolors

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plant_powered_lifting

Got to try this amazing new flavour of my favourite protein powder @pranaon can’t wait to get more! #pranaon #plantprotein #vegan #vegainz #plantbasedpowerlifter #veganstrong

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saveanimalseatplants

#HotDamn 🌱💪👀🤪 #GoVegan Reposted from @golden_vegan_muscle - Sunday funday heavy duty pump! Time to get outside and walk in the beautiful sunshine ☀️ hope you’re all having a blessed weekend thus far!🙏🏻 #Oldschool #bodybuilding #meatfree #vegan #athlete #plantpowered #Switch4Goid #beastmode #vegainz #sv4weekshred #plant #strong #gym #nomeatnoproblem #ripped

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marcangeles420

Tofu Ramen 🥶 . . . Ingredients: Ramen Noodles, Tofu, Miso Paste, Soy Sauce, Seaweed, Onion, Garlic, Chili Paste and Bok Choy . . . #plantbased #vegainz #veganfoodshare #vegangains #vegan #veganramen #plantbased #plantbasedrecipes #ramennoodles #veganfood #emeisee 🎙🎸: Emeisee ft. Stert - Don’t mess up my high

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ktpoo

Just checking out the view 🤷‍♀️ . Thanks @el_herbderb for the completely candid photo 😝🥰😘

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handfulofhealth

Wish this was on every street corner 😍

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falkisthenics

Curcuma/turmeric and black pepper - you shouldn't separate this tag team!!👥💪 Especially turmeric has a lot of benefits. ✔It is a powerful antioxidant ✔Prevents cancer ✔Prevents Alzheimer's ✔Stimulates the digestion and weakens digestion issues ✔Increase the omega 3 fatty acid synthesis (especially for vegans very beneficial) ✔Protects the liver against issues ✔Appeases tooth issues His most important ingredient curcumin has unfortunately a low level bioavailability. But in combination with black pepper that level increases a lot!☝ How to implementate in your diet❔ 🔹In teas (e.a.Curcumin ginger tea) 🔹In smoothies 🔹In nearly every dish (amongst others in pasta, rice meals) ℹWhen you buy curcumin powder look after those spices with high curcumin percentage.ℹ •○●Know your Body●○• #healthylife#healthylifestyle#healthyeating#healthyfood#eatclean#turmeric#blackpepper#curcuma#nutritionfacts#stayhealthy#personaltrainer#personaltraining#bodyweightworkout#veganathlete#plantbasedathlete#vegainz#plantpower#learning#nutritionist#vegan#

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coachciarajuan

Good morning! Made spinach hummus on whole grain penne (25g vegan protein per serving)👌. Because day off and first day of school (sana naman may classmate akong pogi) 🙏. #dayoffniinday #gradschoollife #workingstudentlife #plantprotein #vegainz #veganbodybuilding #plantbasedathlete #plantbasednatty

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thecrueltyfreefoodie

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veggie_monsterr

@sarapotterwellness has motivated me to finally get back on track with my macros. So for accountability I’m telling all my Instagram friends. heres my “before” pics. I’ve been “bulking” for 7 weeks and have gained 2 pounds. Lack of results comes from lack of dedication. Time to get thicccc and strong #vegainz

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nickidrumz

Went to @plantpowerfastfood in Redlands after the @chinocowsave vigils this morning with my mom and sis. Got the Rambler Burger, Voodoo Fries, Oreo shake, and not one but TWO sides of vegan ranch. It was freaking delicious and the same price as any other fast food joint. They’ve got all sorts of treats too; so many that I got a Strawberry shake to go. Seriously cannot wait until they open the Long Beach location! . . . #plantpower #vegan #fastfood #redlands #chinocowsave #socal #vegainz #alternative #plantbased #protein #burger #animalstyle #ranch #milkshake #crueltyfree #veganfood #vegansofig #veganfoodshare #whatveganseat #veganlife #govegan #veganism #organic #veganfoodporn #vegansofinstagram #dairyfree #healthyfood #bestofvegan #veganlifestyle

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sirlanceawholelot

Turn your Weaknesses into Strengths! Building my upper shelf has always been a struggle, but I’ve really been crushing chest/shoulders lately. Hoping to have that man-cleavage real soon🤣. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s an area of weakness you want to develop? . . . . . . . #vegan #vegainz #vegangains #fitvegan #veganbodybuilding #veganfit #training #oldschoolbodybuilding #beastmode #meatfreegains #veganathlete #gym #veganfitfam #bodybuilding #motivation #trainhard #fitness #irontherapy #classicphysique #vegansdoitbetter #plantshaveprotein #flexfriday

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jayys.journal

🖤 workout earlier.

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i.leep

Beef Up Without The Meat. . Plants have protien. . Animals eat plants that have protien. . Carnivores eat animals that eat plants that have protien. . #cuttingoutthemiddleman . #vegancouple #veganfamily #veganhousehold #bethechange #plantbasedliving #plantlife #protieninplants #plantshaveprotein #dontaddmeat #thelazyvegan #vegandreams #cleancutconsume #vegains #vegainz

0

lil_gainzz

I remember when I was barely able to do one diamond push-up and now I can do 15 (after weights and 20 prior push-ups)! Form isn’t the best but I’m working on it.💪🏼 Stick to your goals and make them happen! Happy Friday 😊 #vegainz #pushup #fitfriday #motivation

3

anthony.casset

Should you do lateral and front raises?⁣⁣ ⁣⁣ Due to our daily tasks we often find our shoulders internally rotated 👎👎 ⁣⁣ While our main focus should be to address it within those daily tasks 🆘 We can also externally rotate our shoulders while in the gym! ✔💪⁣⁣ ⁣⁣ ⁣⁣ Try these variations of the lateral and front raise!😎😎⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #gymmotivation #fitnesslifestyle #vegainz #plantpower #plantpowered #veganbodybuilding #vegansinaustrali

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vegan.friendly.bowls

Follow us: @vegan.friendly.bowls #Repost @the.voice.4.the.voiceless (@get_repost) ・・・ On different continents they are both considered “food”! In a compassionate world they both deserve to live! Friends, not food! RP @un_mundo_sano Two precious babies ❤️ ♡ ♡ ♡ #VeganCommunity #AraujoCesar #PlayItIsVegan #veganism #Repost #VeganCommunity #AraujoCesar #PlayItIsVegan #veganism #veganshare #vegansofig #veganlife #veganvideo #instavideo #animallover #veganfortheanimals #veganstrong #vegangains #crueltyfree #vegangirl #vegan #veganmom #animals #noanimalsharmed #animalrescue #veganfortheanimals #vegainz #savetheanimals #govegan

3

_ethicalmuscle_

Protein powerhouse.💪🌿 Broad beans, green peas and soy mince in a painfully spicy tomato based sauce. 66g of plant protein in this meal! Also very high in Copper, Iron, Magnesium, Vitamin A, B1 (Thiamine) and Fiber. 🌿❤✌ . . . . #veganbodybuilding #crueltyfree #ethics #compassion #morals #poweredbyplants #vegan #plantstrong #plantbased #plantprotein #plantbuilt #vegansofinstagram #veganfit #veganlife #vegangains #veganfitness #vegainz #veganism #vegancommunity #veganaf #veganlove #protein #bodybuilding #veganfood #veganfoodlovers #veganfoodshare #whatveganseat

9

friedtofuplease

⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍟 Happy Fryday 🍟 oil free baked sweet potato fries & organic @heinz ketchup 🍟

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cocos_a

4

friskyoak

10

kinha_vegan_fitness

0

saenz.inspired.daily

Dessert alert 🚨 I have a sweet tooth for sure so when I spotted a @nocow recipe that had my two favorite things combined, protein bars and sweet potatoes I had to try it! Everyone has different taste buds but I thought it was delicious, I would just leave out the almond butter next time, never been a fan of it, just being honest. Enjoy 😋 ______________________________________ • • Recipe ⬇️ * 1 medium sweet potato * @nocow Peanut Butter Chocolate Chip Bar * almond butter 🤷🏻‍♀️ (not for me) * pecans (which I didn’t have lol) (I also added coconut flakes) 🥥 ————————————————— •Wrap sweet potato in aluminum foil and bake for 60 minutes, after it’s done cooking, mash in a bowl and top with your favorite toppings #vegainz #vegandessert #sweettooth #gains #postworkoutmeal

8

bakedbyburst

When people ask me what I eat as a vegan, I try to remind them that the foods I eat are simply just what comes from the Earth. 🌱 [Mother] Nature provides us with everything we need in order to survive: nuts, seeds, legumes, whole grains, fruits & of course, vegetables! 😍 Meals don’t have to be anything complicated or fancy. REMEMBER, even Rice & Beans is a complete protein! 🙌🏼 This here simple stir fry from @estiaslittlekitchen topped with a little of their infamous hot sauce was the perfect afternoon pick-me-up last weekend! Mmm, mmm, MMM! 👌🏼🥦🥑🌽😋 • • • • #Getinmybelly #Vibehigher #Cleaneats #Eatlikeyougiveadamn #Plantbased #Plantpower #Plantstrong #Poweredbyplants #Vegainz #Vegainspo #Vegansofig #Vegan #Whatveganseat #Bestofvegan #Veganfoodshare #Teamroottorise #Teamwholehearted #Plantbasedlifestyle #Earthlings #Travelingvegan #Tastetherainbow #Mothernature #Motherearth #Healthylifestyle

1

caraandra

After workout selfie~😁✌🏼 #whatveganslooklike #vegainz

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vegannie_


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