It’s officially winter, the time of year where people expect to have sore throats, itchy eyes, and stuffy noses. For many people, this time of the year is synonymous with the common cold.
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But you know what?
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It doesn’t have to be that way at all! There isn’t something in the air in the winter that makes people’s immune systems break down, and there isn’t an increase in the amount of cold viruses among us in the colder months.
The increase in cases of the common cold and even the flu can all be attributed to habits and lifestyle choices. Stress, poor nutrition, lack of sleep and exercise, and little to no sunshine can all be kryptonite for your immune system. If you’re working with any combination of those….
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You in danger, girl
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Whether you need some help protecting your immune system while dodging coughing co-workers, or if you’re already a little under the weather and need to make a 180º STAT, I can help you learn how to not get sick and boost your immunity. 🤒 🚫 🌱
There are so many natural and inexpensive ways to bolster your immune system: warm tonics, nutrient-packed fresh juices, herbs & supplements, and countless tips and tricks that can help you feel invincible in these cold winter months.
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