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healthyhann_

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theplentifulplant

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lexfeinstein

Time to share, and be vulnerable. I am not talking about selling anything. Lately, I have been wondering how I am being perceived when sharing all that I do about essential oils. Thoughts have come to mind such as - do people think I am annoying? Am I missing a key link that allows others to feel inspired? Do people enjoy ignoring others? So I have come to the point where I would like to answer..... Why am I sharing so much about essential oils? I have been on a full on health journey since 2012 - some may call it an "obsession". It all began when I recognized that my weight gain, brain fog, exaustion, anxious thoughts, blues, inflammation, pain, wonky hormones... was a choice. Over time, I completely shifted my diet to one that is completely plant based, I maintain optimal health and heal with herbs, mushrooms, food, essential oils, homeopathic medicines, and meditation (stillness, awareness and the power of belief). While I am open to pharmaceuticals, I have not been drawn to them for many, many, many years. I recognize that every day, I have choices that all come down to one truth - how far will I choose to expand the consciousness I call Lexy? What tools will I open myself up to that will allow me the greatest potential to feel healthy, free, alive and full of love? In comes essential oils. Pure, therapeutic grade, completely plant based - REAL, tried and true essential oils. Due to science and thousands of years of experimentation, it comes down to this - THEY WORK, and with the right resources, and community of friends, anyone can use them....seriously. I have hours worth of stories of acquiantances, friends and family members that have healed and transformed their lives through essential oils alone, but for now, I am only going to address some of my personal stories. **Fair warning**.... this may be TMI for some folks...... Essential oils, have allowed me to achieve the following: - fall asleep within minutes, and remain asleep - release uncomfortable tension from the body - ease painfully sore muscles, joints and kinks due to "overworking" at the gym - heal crazy bladder infections - heal blood infections .... (cont. in comments)...

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raulber_

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veganzoodles

Another day, another tofu scramble 💚

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veganbombs

All vegan burrito stuffed with seitan, fries, romaine, vegan cheese, salsa fresca, guacamole and vegan sour cream 🌯 📷 by @forkmeetsfood via @veganbombs #veganbombs

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simplyimperfectshirley

OMG. Tofu Gorditas! Baked seasoned tofu, butter lettuce, tomato, onion, cilantro and cilantro lime vinaigrette all stuffed inside a toasted pita. Hot damn! . . . . . #whatveganseat #vegan #veganhealth #vegansofig #vegetarian #delicious #weightlossjourney #weight #veganweightloss #gorditas #tofu #delicious #easypeasy #dinner #sogood #pita #yum #supper #handheldfood

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veganfamman

I dream of a vegan chik’n philly sandwich that has grilled mushrooms,peppers and onions topped with cheez!!😍🙌🏻🌱 . . . Always support your local restaurants !!! Thank you @tessplace for supporting me and @veganfamwoman and our vegan habits 😉👍🏻. The philly was delicious 😋 . . . It’s never too late to go vegan 🌱

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plantpoweredmamabear

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healthalchemist

SKIN ✨ How amazing are skin cells up close! What you are looking at is the epidermis, which is made up of 4 layers with the outermost being comprised of keratinised cells known as corneocytes (keratinocytes that have lost its nucleus 😋). A skin cells life span is a mere 21-28 day, which highlights the frequency of cellular renewal! The skin is also the largest elimination organ, meaning we detox a whole bunch of waste out of our lymphatic system through our skin! With this in mind, what we eat and apply topically to our skin can majorly contribute to how these cells express themselves. Below are a few of my top skin health tips: Eat an abundance of green leafy veg: helps to flush out waste from your lymphatic system. An easy way to up your veg intake is by adding a large handful or two of your favorite leafy greens to each meal. . 🍑 Incorporate orange fruits and vegetables daily, eg. papaya, oranges, mango, sweet potato, pumpkin: full of carotenoids, these foods help with cellular renewal & contribute to a healthy warm glow thanks to the red-orange pigments! You can say goodbye to toxic fake tan. . 🍑 Eat antioxidant rich berries daily that help bring colour back to your skin, ultimately seek out wild varieties. . 🍑 Ensure optimal intake of zinc: pumpkin seeds, seafood, legumes, eggs and lean meats. Supplementation may be required, especially if animal product aren’t consumed. . 🍑 Cucumbers: they hydrate from the deepest cellular level due their electrolyte profile and are full of silica, keeping skin supple and plump. They also cool a stagnant liver, which is often correlated with skin disorders. . 🍑 Dry skin brushing before you shower in the AM: it helps to slough off old cells, stimulate the lymphatic system and open up pores to eliminate what we no longer need inside our body.

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plantpoweredmamabear

Recipe Link in Bio I cannot even tell you how much Brad & I loved these. I'm big on Mexican food and this was THE ONE! Sorry Brad, I'm in love with flautas. Flautas are a tortilla filled with goodies and fried but these ones are baked to reduce the oil. I hope you enjoy them as much as we did! #plantpoweredmamabear #plantbaseddiet #plantbasedfood #plantbasednutrition #veganshare #vegandiet #veganfoodie #veganrecipes #veganfoodlovers #vegandinner #healthyrecipes #recipeshare #veganfriendly #veganhealth #todayfood #letscookvegan #veganfoodspot #healthyrecipe #thekitchn #yahoofood #healthyfoodshare #feedfeedvegan @thefeedfeed #cleanrecipes #foodgawker #food52 #buzzfeast #huffposttaste #foodblogfeed #buzzfeedfood #inmykitchen

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plantbasedpastor

Loaded soft taco with beans, slaw, spinach, tomato, avocado, and a light poppyseed drizzle. So good! Love what you eat! ❤️

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veganloud

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allaboutempathy_veganshop

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foodielife02

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eatbarukas

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1fernandoflores

More trail runs coming soon!!.... 🏃🏽‍♂️🏃🏽‍♂️🏞🌄

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beyoutifullyhealthy

Back to business!!! I was on a bike trip across the country so I took a break from cooking and healthy home cooked meals. Here is farro, raisins, pistachios, fresh mint/cilantro/parsley/ginger, lemon, and lemon zest. Such a great side dish with fresh flavors! #farro #herba #plantbaseddiet #plantbasedfood #plantbased #vegan #veganhealth #veganfood #veganfoodshare #plantbasedfoodshare #healthydinner #pepper #thyme #dinner #kale #veggies #forksoverknives #healthyrecipes #healthyfoodshare #healthyfood #healthyliving #healthfreak #plantbased #plantbasedliving #plantbasedmeal #plantbasedlifestyle #vegan #veganfood #veganfoodshare #veganlife #veganliving #veganmeal #plantbasedfood #plantbasedrecipe

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herbal_gold

Si afirmas, por ejemlo. "Estoy sana!, mas simultaneamente piensas, en lo más hondo de tu mente, que dicha afirmación es inefectiva, el resultado será semejante al que se obtendría si se ingiriese un potente remedio, tomando al mismo tiempo otro remedio que contrarreste los efectos de la primera. Al igual que con el uso de cualquier curación, debe tomarse la precaución de no neutralizar los pensamientos curativos mediante pensamientos negativos, para ésto Necesitamos estar imbuidos de una fuerza de voluntad tal, que sea capaz de resistir la oposición de los pensamientos contrarios a la Salud! Nutre Tu Esperanza! @herbal_gold - 100% Orgánico! #VeganCommunity #VeganDishBook #tVeganbranding #PlayItIsVegan #CruletyFree #VeganforHealth #VeganForTheAnimals #VeganForThePlanet #VeganFitness #VeganLifeStyle #Herbivore #MacroVegan #WholeGrainVegan #Grains #VeganVibes #vegan #vegans #govegan #vegansofig #vegansofinstagram #veganyoga #veganhealth #vegano #veganlife #veganworld #vegangirl #plantbased #healthcare #nutrition #Superfoods

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_greenlifestyle_

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_greenlifestyle_

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gymbanditau

All vegan proteins arent created the same. In fact, like dairy proteins, there is a fair deal of variance in quality of taste and texture. . Whether you choose to live a plant-based lifestyle or are just looking to mix up your proteins: We have a range of vegan proteins in raw/unflavoured varieties (for cooking) or naturally flavoured pea/rice blend. We focussed on texture and taste when developing these proteins. They arent grainy, flour-y or chalky. They mix well too. . Only available on our online store. Link in bio. Don’t sacrifice taste and texture because you choose a plant-based diet . #gymbandit #dominaterelentlessly #veganprotein #veganlife #veganfitness #vegangains #veganlifestyle #vegansofinstagram #veganbodybuilding #vegans #veganpower #vegancommunity #veganlove #veganliving #veganforlife #plantfoods #veganmuscle #veganfoodlovers #veganbodybuilders #traininsane #plantbuilt #veganfriendly #goldcoastfitness #plantstrong #veganstrong #brisbanefitness #veganathlete #noanimalsharmed #plantbaseddiet #veganhealth

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vegan_mistress

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healthnutkid

🍉 Grinning with Seeds 🍉 - - - - - #veganhealth #fitness #healthmotivation #watermelon #summer

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tanaliberatutti_cucina_vegana

🐝Bagel farcito con maionese allo zafferano, tempeh marinato, verdure alla piastra e crema di carote. Un panino morbido, lievitato naturalmente e con una crosta croccante ai semi!🐞🦋🌞

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happyvegchile

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ezcpak

Feeling an itchy or scratchy throat 😷 in the morning☀️? Reach for 👉 EZC 5 day Pak, right when you need it 😊 Then get on with your day!⠀

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taconsciente

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lexfeinstein

Kingston, I love you ❤🏡

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naturallynerdynico

For today's #wellnesswednesday I want to focus on gratitude. When the world is moving fast it can be so easy to overlook all the little (and not so little) everyday pieces that combine to make up the shape our lives take, like that perfect first cup of tea before yoga or the daily time spent watering plants. ☕🌿 Just taking a few deep breaths and making a mental--or physical--list of some things that you're grateful for is one of the easiest ways to consciously do something good for yourself. Studies have shown that centering your thoughts back on the moments or sensations that bring you happiness as a daily practice can even foster a more positive attitude in general, and it certainly can't hurt! 🌸 So I'll start us off with three things that I'm grateful for today: • Our porch, which we've made into the most relaxing little oasis of green • Watching our pets play and express their happiness • Taking the time in my kitchen to cook a delicious, healthy and satisfyingly complicated recipe 🌸 What are you grateful for today? Let me know and let's share the love ~

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animalagricultureclimatechange

The best thing you can do for the animals is to go vegan! So get off your arse and go vegan... ☺🌱 Help us to make our voices heard about how the animal agriculture industry is responsible for climate change by signing our petition to Pope Francis, a committed climate change campaigner. Please take a moment to sign here: https://www.thepetitionsite.com/takeaction/195/074/134/ ⠀⠀ ⠀⠀ #Vegan #GoVegan #veganism #veganlife #vegancommunity #veganhealth #veganpeople #bestofvegan #veganpower #vegansofinstagram #vegansofig #veganfood #whatveganseat #crueltyfree #savetheplanet #climatechange #climatechangeisreal #AACC #veganlife #vegano #meatless #meatfree #stopanimalabuse #plantbased #plantpower #animalagriculture

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finjamjamjam

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veganschool_

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marnicphoto

#Repost @weaponsgradevegan ・・・ Back at it, and I need to be...got another one of these coming up in a couple of months. #toughmudder2018 #nodairy #nomeatforme #veganfitness

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weaponsgradevegan

Back at it, and I need to be...got another one of these coming up in a couple of months. #toughmudder2018 #nodairy #nomeatforme #veganfitness

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veganrainbowplanet23

This is my rainbow salad for the day! 🍅🍋🍏🌶🥦 Made with chopped tomaties, cekery, red onions, green apples, green & red peppers, radishes, broccoli, carrots. 🍅🍅🍋🍋🍏🍏🌶🌶🥦🥦 I will add some lemon juice to keep vibrant until I eat it. --- #veganrainbowplanet #vegansthefuture #veganhealth #veganfood #veganism #vegana #vegan #colourfull #rawvegan #loveanimals #plantbased #healthyfoods #mindsoulbody #glutenfreevegan #plantbased #animalfreecruelty #animallover #untilallcagesareempthy #compassionforanimals #saveanimals #closeslaughterhouses #govegan #eatgreens #plantpower #veganlife #veganlove #whatveganseat #veganfoodporn #dairyfree #eatvegan #rawfood

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vegangotgame

Toast 2 ways by Magda @oatmeal_stories Avocado or hummus cherry tomatoes?via @vegangotgame #vegangotgame

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veganschool_

Amazing recipe by @wearesovegan!🥦😊 Check out there page to see more great videos.😊 . . . . #vegan #veganlife #veganfood #veganvideo #veganrecipe #veganhealth #veganusa #vegans #vegains #veganfitness #veganlife

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daparaqueentrenes

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animalagricultureclimatechange

In June, the butter stored in the United States weighs almost as much as TEN Brooklyn Bridges. That is a lot of butter and a lot of unhappy cows and calves. Not to mention unhappy arteries for you. Ditch dairy and make a difference! Help us to make our voices heard about how the animal agriculture industry is responsible for climate change by signing our petition to Pope Francis, a committed climate change campaigner. Please take a moment to sign here: https://www.thepetitionsite.com/takeaction/195/074/134/ ⠀⠀ ⠀⠀ #Vegan #GoVegan #veganism #veganlife #vegancommunity #veganhealth #veganpeople #bestofvegan #veganpower #vegansofinstagram #vegansofig #veganfood #whatveganseat #crueltyfree #savetheplanet #climatechange #climatechangeisreal #AACC #veganlife #vegano #meatless #meatfree #stopanimalabuse #plantbased #plantpower #animalagriculture #scarydairy #ditchdairy

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enlightened_performance

🌱👊Fighting Inflammation👊🌱 - 👹When it comes to inflammation we are under constant attack.😬From stress related to work, foods high in “bad”fats, sugar,salt or highly processed convent foods.Many studies are now showing that chronic inflammation has been linked to a wide variety of diseases,including cancer, diabetes, Alzheimer’s,heart disease & ADD - 🧐inflammation don’t have to be a part of life. There are many different 🍇Plant based foods, 🍄herbal remedies & 🎋spice you can incorporate into your daily life that’ll help you reduce or prevent inflammation in your body. - 🥦Plant based Nutrients-This is a good place to start when it comes to fighting inflammation, with this first thing being to avoid fats and processed foods and reach for some antioxidant Rich Plants. 🍇Resveratrol :sources include red wine, grapes, some berries and peanuts 🍍Bromelain is a powerful enzyme found in pineapple which can decrease swelling 🥕vitamin A and beta-carotene,both high inflammation & are high in carrots 🍫Magnesium is know for its ability to aid sleep & fight inflammation 🌰Omega 3- flax & chia seed have been show to help fight inflammation - Herbs are a super powerful tool to have when fight off inflammation & to ease the pain.Whether in food form, teas or ready-blended organic supplement, all can help 🍁White willow bark a treatment since ancient Egyptian & Roman times 😈Devil's claw is definitely not the paw of a devil but it kind of looks like one! 💐Chamomiletea known for soothing and relaxing the mind also fights inflammation 🌿Green tea is well prove against heart disease an cancer bit is also a song anti-inflammatory - 💃Lastly your gotta start spicing up you life! the benefits of spice are second to none! - 🍜Turmeric or curcumin is an absolute beast, just 1/4 a tsp even day is all you need 🌶Cheyenne pepper, a lil apple cider vinegar & ginger in the morning is the way I star my day, 🍮Cinnamon and apple oats are a heath & great way to start the day. - 🙌So If you felling a lil inflamed then give 1 or 2 of these a try, but don’t over do it, don’t over complicate it, find what works for you!😁 - ❓what are you going to fight information ?comment bellow⬇️

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gav_levy

In my previous post I presented the scientific evidence demonstrating the benefits of a whole food plant-based (WFPB) diet for achieving sustained weight loss 🌱 . . This photo illustrates why a WFPB diet may be a ‘secret weapon’ for losing weight, and most importantly, for keeping the weight off. The large amount of fibre and nutrients found in a WFPB meal (comprising of some or all of the following - vegetables, fruits, legumes, whole grains) activates stretch and nutrient receptors in the stomach which send signals to the brain telling us we are full (at approximately 400-500 calories). Conversely, when eating animal products, dairy, oil and/or other processed foods, you need to eat a much greater number of calories before you begin to feel full. . . Eating WFPB meals enables you to consume large quantities of food without consuming too many calories. There is therefore no need to count calories when eating WFPB meals - just eat until you feel satisfied. By adopting a lifelong WFPB approach to eating, you will not need to limit portion sizes, will not be left feeling hungry and will likely achieve sustained weight loss 🌱💪🏻 . . @nutritionstudies . . . . . #weightloss #weightlosstransformation #calories #caloriecounting #loseweightnow #wholefoods #plantbased #plantbaseddiet #wfpb #wfpbno #lifestyle #lifestylemedicine #eatyourgreens #nutrientdense #nutrients #eatclean #eatwell #vegan #veganhealth #vegetables #healthyfood #healthylife #healthyeating #healthylifestyle #fruitsandveggies #diseaseprevention #sustainedweightloss #wholefoodplantbased

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veganbiopt

Veganism is Health sustainability ! 🌍🌱♻️💎💚💜🌺😘🧘 #govegan #bestofvegan #veganfood #plantspower #plantbased #organicfood #veganbio #veganunitedempire #veganworldshare #savethetrees #veganlife #veganism #vegancommunity #veganizers #poweredbyplants #nature #flowers #animalslover #investinvegan #biology #cellularnutrition #veganinvestors #veganhealth #thebestofvegan Regrann from @nutrition_facts_org - A teaspoon or two of ginger a couple days per week may also be beneficial for athletes. Ginger has been found to reduce muscle pain and soreness, and accelerate recovery of muscular strength. Watch the video "Ground Ginger to Reduce Muscle Pain" on NutritionFacts.org to learn more: http://bit.ly/2IXpldv #HowNotToDie #LifestyleMedicine #NutritionFactsOrg #blueberries #DailyDozen

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whitewolfnutrition

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1worldnation

Sad but true facts😣😔 ••• Repost from @greenpeace 🌲❤️

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eyeankh

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veggie_vegan_dubai

Superfood salad 🥗😊🌱

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looseleafteamarket

We pour our hearts into everything that we make! Love is our main ingredient: love for the planet, love for plants, love for humanity, and love for our craft. And a little reminder that you can get 25% off your order of our delicious organic green teas THIS WEEK ONLY with the code GOGREEN 😃 . . . #drinkhealthy #healthytea #organictea #looseleaftea #ilovetea #greentea #lovetea #organics #herbsandspices #herbaltea #feelgoodfood #flowertea #antioxidant #weightlosstea #longevity #veganliving #veganhealth #drinktea #tea #teatime #looseleafteamarket #looseleaflifestyle #herbaltea #tea #livelong #icedtea #lovetea #couponcode

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clvmarkets

Just over a week until our CLVM: Winter Warmer Market Check out our list of Health and Beauty Stall Holders: @fermentedmumma @thescentdispenser @zielessence @sniffyscents #cvlm

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cardo_daboss

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abv_fitlife

What’s your favorite way to make/eat sweet potatoes⁉️🤷🏼‍♀️I need ideas ppl! . I’m clearly all about my sweet potato fries, but always down to switch things up. . 👇🏻LMK your favorite recipe, or tag someone who has a yummy recipe with sweet potatoes, so I can check em out. Maybe I’ll finally switch things up.

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vegangran

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vegan_helsey_ldn

Kicking of our holidays and Hub’s 30th birthday celebrations with a takeaway from The Sitara in Archway...all the veggie dishes are vegan anyway as they use vegetable oil! (Mention to them you are vegan as well and they will make sure nothing is sneaked in!) Here we had Chana Masala, Saag Aloo, Veg Curry and onion pakora...man I am stuffed! 🌱❤️ . . . #nomeatneeded #nomeatnodairy #notmissinganything #vegan🌱 #veganuk #veganfood #veganfoodshare #vegansofinstagram #vegan #vegansnack #veganfortheanimals #veganjunkfood #vegangirl #veganlife🌱 #veganlifestyle #veganism #veganforlife #vegancommunity #veganhealth #veganpower #veganfriendly #vegantreats #veganlove #whatveganseat

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veganspaniard

Vegan pizza + grilled tofu and veggies 💚🌱 Eat vegan, eat healthy, eat cruelty-free💚🌱 😊🌍 ... #vegan #veganfood #veganhealth #veganfitness #veganrecipes #vegans #veganismo #veganism

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myvgnapparel

Let's get something straight. The ENTIRE dairy industry is a lie built to sell. We are the only species that drinks milk after infancy, and we are the only species to drink another animal's milk regularly. Now tell me, what in that sentence sounds good to you? There are reasons why we shouldn't be drinking milk after infancy, or having any dairy at all. We are naturally supposed to become lactose intolerant at an early age yet organisations including the NHS label it as a problem that should be addressed. In fact you should do the opposite and EMBRACE IT. Cow's milk is meant for cows who need to grow at a much faster rate than us. Milk stimulates the liver to produce IGF-1, which causes the growth of both healthy and cancerous cells. Those who drink milk have higher levels of IGF-1 and increased risks of cancers and diabetes. Being big means bigger issues. When was the last time you saw an 80 year old climb a mountain who wasn't East Asian? Overgrown bones leads to joint problems later on. We don't need milk to sustain healthy bones - be active and do regular resistance training. The Japanese almost all become lactose intolerant after infancy - they consume less dairy than just about the rest of the world. They also have the highest life expectancy and one of the lowest prevalences of cancer. Read this article to find out more, which summarises a large collection of studies that weren't sponsored by the dairy industry: https://www.whitelies.org.uk/health-nutrition/insulin-growth-factor-1-igf-1 #healthandfitness #veganfitness #dairy #dairyfree #vegan #plantbased #plantstrong #livelong #plantbasedlifestyle #veganhealth

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loomeijis

Wahoo quelle journée!!! Plus de une heure passée en cuisine ce midi pour concocter un bon ptit plat vegan et terminer sa journée par une petite rando... Quel plaisir la vie 💜 #veganhealth #instavegan #veggie #instafood #enjoylife #backtolife #goodhealthy

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animalagricultureclimatechange

Hotdogs and processed meats in general are full of carcinogens. Simply put, they have the potential to cause cancer. Say no to the hotdog! Help us to make our voices heard about how the animal agriculture industry is responsible for climate change by signing our petition to Pope Francis, a committed climate change campaigner. Please take a moment to sign here: https://www.thepetitionsite.com/takeaction/195/074/134/ ⠀⠀ ⠀⠀ #Vegan #GoVegan #veganism #veganlife #vegancommunity #veganhealth #veganpeople #bestofvegan #veganpower #vegansofinstagram #vegansofig #veganfood #whatveganseat #crueltyfree #savetheplanet #climatechange #climatechangeisreal #AACC #veganlife #vegano #meatless #meatfree #stopanimalabuse #plantbased #plantpower #animalagriculture #dropthehotdog #hotdogs

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nicola_guy

Vegan chillywith Tator tots. One of my fav meals!

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araujocesar

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andrew_hb_

Summer heat is still kicking, so a tropical nice cream smoothie bowl sounded perfect! 2 frozen bananas, 1/4 c frozen mango, 1/4 c frozen pineapple, cherries, strawberries, 1/2 c almond milk, 2 tbsp coconut cream, and scoop of protein powder all blended together. Topped with fresh white peach, mango, cherries, coconut and hemp seeds ✌🏼

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essentiallyplantbased

The wait is over! SQUARE ONE Module 1 is LIVE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch it now. Just click the link in my bio @essentiallyplantbased ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's free to watch and will stay LIVE until late tonight so go watch while you can! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Module 1 lays the foundation for the entire course. It's all about how and where to start. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what @chrisbeatcancer shares with every coaching client in the first hour they spend together. Whether you’re a cancer patient, a caregiver, or you’re just serious about prevention, this is for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's what's covered in Module 1: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - What cancer really is - The two most important questions you must ask yourself - How to overcome fear - How to build a support system - The importance of making plans for the future - How to enjoy your life and your healing journey - And more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, Module 1 will only be LIVE to watch today - So make sure you check it out before Module 2 starts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch it here now just click the link in my bio @essentiallyplantbased

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mayanisim

Vegan lasagna and burger 😋 . follow my food instagram for more —�> @crueltyfreeshare

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mayanisim

Smoothie bowl with: Banana Berries, almonds, tahini, oatmeal. 🍌🥄

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