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stefanie.ignoffo

I need you to really think: have you ever wondered why I’m the one telling you how to prevent and reverse disease and not your doctor? 👇🏼 Heart disease, Type 2 Diabetes, Kidney, Liver, Lung Disease, Obesity, Cancers, Auto Immune Disease and more, preventable and reversible with a plant-based lifestyle. 🌱 #Plantspiration  #Vegan #NutritionStudies #CrueltyFree #NutritionFacts #LiveKindly #EatYourVeggies #ReversingDisease #VegansOfIg #PlantPower #PoweredByPlants #VeganMuscle #PlantStrong #GlutenFree #WFPB  #VeganFoodShare #WhatVegansEat #Nutrition #PlantBasedLifestyle #VeganFamily #VeganLife #HealthyLiving  #PlantBased #GetHealthy #VeganGirl #Inspiration #EatHealthy #Veganism #StopEatingAnimals #GoVegan 🌱😘✌🏼🌏

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thestronglilvegan_

Quick run this morning before a long day of class and then headed to Nashville to see @twentyonepilots tomorrow 😛😛😛 balance is so important. Some days i work our multiple times a day and some days i wait all day in line for a concert :-) #veganrunners #balancedlife #veganrunnersclub

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amymillar

Yoga Strength & Mobility Drills... <><><> 🧘‍♀️💕🧘‍♀️💕🧘‍♀️💕🧘‍♀️💕🧘‍♀️. <><><> Happy #MotivationMonday!!🙌🏽💜 <><><> I have been putting more energy into Yoga drills and movements. I have noticed a considerable difference in my practice because of this! Give these sequences a try to build additional strength for Yoga or in general! <><><> 😅🔥💓 >>> 1. Downward Dog. ➡️ Chatarunga. <><><> 2. Hollow hold. ➡️ Scissor Legs. <><><> 3. Vajrasana. ➡️ Tip toe pike. <><><> x4 Rounds. x15 Reps Each. 15 Seconds Rest Between. And GO!!!!🧘‍♂️💪🏽🧘‍♀️. <><><> #Vegan #Yoga #Calisthenics #HIIT #Intervals #Cardio #Plyometrics #Nature _____________________________ Online Coaching Inquiries: Reach out with a direct message!💌🙌🏽. >>> 💚 Vegan Nutrition. 🥙 Personalized Meal Plans. 🏋️‍♂️ Custom Training Programs. 🙌🏽 Reiki Practitioner. 🧘‍♀️ Online Yoga. <><><> 💜🌱🌎🌱💜. <><><> Love! Light! Positive Energy!!!✨🌟✨ <><><> You are LOVED!!💜💪🏽 Keep Shining!🌟 Keep Smiling!😃 <><><> GO VEGAN!!!💚 <><><> 🐮🐷🐔🐣🐰🐠🐟🐶 . 🤸‍♀️ @teekigram . . . . . . . . . . #VegansOfIG #VeganFitness #VegansOfInstagram #VeganShare #VeganLifestyle #VeganAF #VeganMuscle #Fitness #Health #FitFam #Yogi #YogaEveryDamnDay #Teeki #Meditation #Exercise #Spirituality #IGYoga #Love #Namaste #PracticeAndAllIsComing #YogaPractice

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connormcdonald_uk

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howonearthvegan

We had to snap our naked slaw this morning... look at those colours! 😍 this was popped in our new Doner kebab style seitan wrap which was also joined by a brand new noodle dish, Crispy chilli beef style seitan with ginger and sesame noodles 💚 you can find all of our products in the @exeterguild shop on @uniofexeter streatham and st Luke’s campus!

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jzmoods

“Fall in love with the process and the results will come” ❤️💪🏻✨💎 #fitnessjourney #veganfitness #crueltyfreeliving #progressnotperfection #fitnessmotivation #veganmuscle #goals #dedication #results

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reecebarcs

Eating good food keeps you energised throughout the day. No one wants that afternoon slump! Stay healthy and eat your plants! #plantpowered 🌱

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mrhwgd

My client @senorwavy & I have a long walk to work in the morning🤷🏾‍♂️ No worries we love to exercise on our way to work😂🌱‼️🔥💯 🌎 🤦🏾‍♂️ 🏃🏾 😂 BOOK YOUR COMPLEMENTARY DISCOVERY SESSION TODAY #international #celebrity #healthcoach #lifestyleblogger #lifecoach #plantbased #veganlifestyle #veganmuscle #dedication #fitnessmotivation #fitnessmotivation #model #veganbodybuilding #spiritualawakening #focused #gym #life #love #passion #hwgd #hwgdlifestyle #beastmode #hungry #humble #healthy #happy #mad #powerlifting #calisthenics

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best.vegan.tshirts

TAG YOUR FRIENDS WHO NEED THIS T-SHIRT.. Buy it now and save 50%, link in in our bio or contact us via DM.. #vegan #vegans #vegansofig #vegansofinstagram #veganos #veganism #veganmeme #veganmemes#veganhumor #veganclothing #veganshirt#whatveganswear #whatveganslooklike #govegan #veganguy #vegangirl #veg #vegetarian #veganfood #compassion#animallovers #vegansofig #veganlifestyle #vegansofinstagram #meatfree #veganmuscle #veganathlete #veganbodybuilding #veganaf #plantbased

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kimberlee_b_designs

Starting my week off right! First day back in the weight room in almost a year! When the gloominess of winter hits it really affects my spirit. I’m an outdoor, sun loving island girl! I plan to hit weights 3 days a week, Monday, Wednesday, Friday and yoga 3 days, Monday, Thursday, and Saturday. I’ll share today’s workout in my story. #beatthewinterblues #fitover40 #veganfitmom #veganmuscle #veganstrong #naturalbreastcancersurvivor #bermudian

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andreagnys

Day Two with @gregwgnys of the @blondeponytail plan was lots of #squats !!!! Which I love because I’ve been reading more and more how important strong legs are for labour ! 👍🏼 . My poor knees have to flare out a bit now with the squats to make room for the baby belly to come down haha . Today was a combo of heavy barbell squats and shoulder push presses as well as #gobletsquats + #burpees! Loved it! ~30 mins in and out of the gym this AM! . Happy Monday, friends! How are you starting your week?? 💦 💦 💦

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vegan_fitness_cats

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davidjmarrero

Happy Monday. Who’s ready to make some plant based vegan gains this week. 💪🧔🏻💪. Here’s a little Inspo to go with your coffee. Fear is a limiting factor, and it's present in all of us, but moving past that fear is essential for success. "You will never find time for anything. You must make it." . . . . . #vegan #vegans #plantbasedlife #veganbodybuilding #bodybuilding #vegangains #veganbodybuilding #veganmuscle #vegandiet #plantbased #plantbaseddiet #plantbasedathlete #thephytodiet #phytophysique

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abethevegan

#mondaymotivation for you all. #31daysofpositivity I know we all might have something going on in our lives good and bad, but we gotta stay the course! You're not alone either, talk to someone, love someone, listen to someone. Let's motivate and inspire one another to keep going. #abethevegan #veganmuscle #vegansofinstagram #plantbased #mentaljewels #family #support #vegan #healthiswealth #behealthy #veganaf #eachoneteachone #lessonsoverlosses

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strongwithoutmeat

feeling like 💩 this morning but got my reps in, 235x5x5.

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balazsvegansport

Hétvégén kipróbáltam a MOL Limo új kocsiját a Mercedes A osztályt. Szerintem zseniálisan jó. Iszonyatosan jól felszerelt, kényelmes, nagyon jó a dinamikája. A perc ára magasabb, mint a kisebb kocsiknak, de élménynek egyszer-egyszer megéri. Ha tehetem akkor az elektromos verziót választom. Szeretném felhívni arra a figyelmet, hogy nem feltétlen kell saját kocsit vásárolni. Ma már nagyon sok alternatíva van a BKV és a kerékpár mellett. A MOL Limo, a GreenGo vagy a Blinkee szuper jó választás lehet. Ezekkel az eszközökkel nem csak költséghatékonyak lehetünk, de még a környezeti terhet is csökkenteni tudjuk!

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gallaos

To make a difference in someone's life... You don't need to be gorgeous, rich, famous, brilliant or perfect. You just have to care... Love this saying.. But I have to add this: You just have to care so go vegan and save animals ❤️✌️🌿 #vegan #veganlady #veganlife #veganslovenia #veganbabe #vegansaresexy #gallaos #gobuildyourself #veganmuscle #veganfit

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procterjake

Just a pic of me not flexing to show off my neat looking beard, and cos I’m a happy chappy 😂🤷‍♂️ - - - - - - - #vegan #veganfitness #vegansofig #veganmuscle #veganbodybuilding #plantbased #plantpowered #plantbuilt #vegangains

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plantbasediron

Net terug van The barber @dwayne.hippiekiller ✂️

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vegan_aaryan

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fiyahvixen_fit

Delicious lunch, low in carbs, low in cals and high in protein plus tastes amazing 😍 292 calories, 24g protein and 17carbs Peas, courgette, leek, mushrooms with a splash of Worcester sauce, soy, an organic kallo stock cube, a tablespoon of dijon mustard and a tablespoon of violife cream cheese, with two vegan sausages... 💚💚 #veganwomenwholift #veganprotein #veganmuscle #vgains #veganshred #veganlifters #ketosisdiet #veganketo #veganbodybuilder #veganketosis #gymgirl #womenwholift #cleaneating #eatclean #macros #hittingthosemacros #shredded #fatburn #veganbody #plantbasedliving #highprotein #lowcarbvegan #healthyfood #healthy #healthfood #plantprotein #lunchtime #goodfood

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clelia_fitness

The biggest disservice I’ve ever done to myself has been not believing in myself. I think it’s okay to be your own biggest critic... as long as you’re also your biggest fan. Embracing myself fully is something I’m working on because I truly have seen a major shift in my confidence the moment I stopped tearing myself apart for every little thing. Self belief is the kindest & most rewarding thing you can do for yourself. I remind myself that I can do it every single day now. I remind myself that I should be working on improving because I have potential that I want to reach and I will get there. Sometimes it’s hard to do, I get discouraged, I get sad, I question if it’s all worth it. That’s when I take a step back, look at the bigger picture, remind myself of what I’m capable of doing. ✨ #mondaymotivation

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trainlikeavegan

Train Like A Vegan.

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heart_knows_you

If you want to lose fat and stay lean you got to watch what you eat no question about it. Unless you’re on steroids.. Try going vegan for a bit (7-30 days) or atlest vegetarian. You’ll automatically feel better, more vital, healthier, lighter, better understanding of food in general. I hope your day goes great. ❤️👍 . . . . . #fitness #physique #fitnessmotivation #growth #bodybuilding #bodybuildingmotivation #vegan #growthmindset #vegangains #veganmuscle #veganlifestyle #vegansofig #vegano #veganosdeinstagram #veganismo #veganforhealth #veganfortheplanet #veganfortheanimals #strength #resistance #health #loveyourself #love #aesthetic #abs #lean #shred #dedication #consistency #trusttheprocess

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lavinia_healthy

Chi vuole un po' di zucca?🎃 Tagliata a fettine, condita con olio, sale e paprika dolce è la fine del mondo. Basta infornarla per 10min e sarà pronta da servire come un contorno buono e croccante! . . . #vegan #fatloss #fitnessmeal #healthymeal #veganrecipes #bikini #bikinifitness #girlswhoworkout #girlswholift #veganfit #biscuits #vegangermany #nutrition #lowcalories #laviniahealthy #diet #weightloss #veganism #veganmeme #veganmuscle #veganfoodshare #coffee #veganfood #healthybreakfast #dairyfree #dinner #plantprotein #plantbased #veganbodybuilding #longisland

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orangefit.nl

The only way to do great work is to do what you love! Who agrees? 📸 @nverpoorten #WeLoveWhatWeDo #WeCreateAFitterWorld #Orangefit

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findingfoxferguson1976

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vegan_vizard

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soination

— “AS WE TALKED OF FREEDOM AND JUSTICE ONE DAY FOR ALL, WE SAT DOWN TO STEAKS. I AM EATING MISERY, I THOUGHT, AS I TOOK THE FIRST BITE. AND I SPIT IT OUT.” - Alice Walker — - If it’s NOT VEGAN, a living being suffered TREMENDOUSLY and might have been killed. It’s that simple. Either you support cruelty.. or you don’t. Period. - Vegan chocolate cake 🍰😋🌱. • • • #chocolate #cake #food #foodshare #veganfood #veganfoodshare #delicious #amazing #tasty #vegan #veganmuscle #veganpower #veganpowered #veganrevolution #plantpowered #plantstrong #plantbased #veganlife #veganliving #vegangains #veganfit #veganfitness #vegansofig #vegansofinstagram #veganism #crueltyfree #govegan

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naturalweightlossmastery

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vladimirtrener

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spearfittx

Protein is often something that athletes are concerned about getting enough of. Think about the strongest animals on the planet, the elephants, the ox and the gorilla. Do you know they eat only plants? Plant based protein is the way! 🌱💪 Dr. T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University has this to say: “The tendency to consume too much animal protein does some other things. It elevates blood cholesterol levels. Animal protein starts heart disease. It increases the production of free radicals, which are highly reactive molecules that stimulate aging and encourages cancer formation. It also stimulates production of the wrong kind of hormones, for example it tends to increase the amount of estrogen in women, which in turn is associated with breast cancer. It changes the microflora in our intestine when we consume too much protein.” . . #vegan #vegainz #houston #cscs #sportsperformance #nfl #nba #personaltrainer #strengthcoach #alldaymoney #changethegame #weightlifting #greenmachine #houstontrainer #protrainer #foodisfuel #sportstraining #houstonfitness #protein #plantprotein #htown #screwston #spearvegan #houstonstrainer #coach #plantsdidthis @kachavatribe @gardenoflife

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jacked.on.plants

YOU WANT TO BURN FAT?🔥 - FINAL 30 day challenge of 2018 STARTS in 7 days - next Mon 22nd. to sign up>> www.jackedonplants.com/30daychallenge - It's not ONLY for guys wanting to put on mass - a large % of the guys that I've worked with so far have the opposite goal. - Get your nutrition dialed in and burning fat on plants can be a healthy breeze. Not only will you lose fat, you'll start to feel an amazing amount of energy and vitality in your everyday self. - Karl was fully meat based before he joined so this transform means the world to me. I'm in this to help people like Karl move over to a plant based diet and thrive. I'm sure he'll be inspiring men close to him and that's EXACTLY why I'm devoting my life to this mission. - Karl's words only serve to push me harder: - "I’ve tried everything, and I mean everything. Every diet, recommended or not, different types of exercise regimen too. No drive, no staying power, no results. Every meal was designed around what meat I was having, it always had been so why would I change it? - Then I started eating plants and made a fundamental change to my lifestyle rather than trying another ‘fad’ diet that was doing the rounds at work. - I followed Sam’s advice, read his articles and got involved with his plan. I dropped 5 pounds in the first two weeks and I wasn’t even exercising due to a back injury. - This plan helps you to understand the impact of your choices, opens up new avenues of food and tastes that you didn’t even think could exist and the results are fantastic, which then push you to get more results and more results. - I’m eating ‘clean’ and I feel healthier, more energetic and I’m getting positive comments from people for the first time in about 10 years. - The support from Sam and the others on the plan is probably one of the best aspects, no judgement, no criticism just ideas and a sense of inclusivity. Bored of your food, the gym and how you look? Get involved with Jacked on Plants. It will literally change and save your life." - Killing it Karl - keep it up brother! inspiring.⚡️ - Sambo (your man with the plant weight loss plan)🤙🏻

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fit__rat

Bulking is going well. Strength is up and fat is staying down. Looking forward to an “easier” cut next time. (Easier cut, what a joke. 😂😂) . . . #strong #bodybuilding #biceps #arms #gym #workout #chest #chestworkout #pose #sidepose #absnoabs #sidechest #selfie #selfies #vegan #veganmuscle #plantbased #plantbasedmuscle #bulk #bulking #veganathlete #beard #strength

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lottiestuart

fab_veganfit

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vegainsfood

Smoothie bowl with chestnuts 😍 Autumn vibes 🌰🍂 - Smoothie: frozen berries broccoli 1 tofu block 1 small beetroot 1 small carrot 5 dates cinnamon carob pumpkin pie spice amla soy milk/water (I use a mix) - Toppings: applesauce oats ground flax seeds chestnuts - I find the chestnuts already ready to eat in the store but as you can see in the background to the left, I also like making them freshly in the oven. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 😎Lifestyle Channel: @vegainstrength #chestnuts

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vikingexercisescience

Working some 150kg clusters

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aaroncaldervegan

Good morning! . Orange & Cinnamon Waffles (gluten free) topped with coconut 🥥 yoghurt. . Brown rice flour waffles with orange zest & loads of cinnamon. Fresh & dried fruits. @nonococoauk calcium & probiotics chocolates (healthy chocolate) . Matcha green tea 🍵 made with Oatly Whole 👇 . 🆕 Oatly Whole is a game changer! Perfect in tea & coffee ☕. It foams for a gorgeous cappuccino & no curdling. Gotta love Oatly! . . . #veganchocolate #probiotics #matcha #glutenfree #glutenfreevegan #cinnamon #aaroncaldervegan #gymfood #everyonesgoingvegan #mindfuleating #veganfood #vegan #plantbased #veganlife #veganism #veganmuscle #healthyfood #veganfoodshare #veganlifestyle #veganfoodporn #whatveganseat #whyvegan #veganinspo #govegan #vegancommunity #crueltyfree #vegetariantovegan #gayvegan #freefrom #whatveganseat

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jaim_en_robert_ontheroad

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cinzia.free

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beard_vaddy

Happy Monday night comfort food vegan-Attlee: beetroot & black bean burger, baked beans and tinned spaghetti and a dollop of purple (Hawaiian?) sweet potato mash 😋 what’s ur favourite easy comfort meal? #vaddy #veganmuscle #vegangains #veganfitness #veganfit #vegan #veganlifestyle #veganbodybuilding #crueltyfree #ethical #veganlife #veganlife #vegangoals #musclegoals #plantpower #plantpowered #veganeveryday #peapower #veganprotein #thatveganguy #beardedvegan #thebeardedvegan #vegansofinstagram #greens #easyvegan #happymonday

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enduringfitness

A little update on prep. It's been 6 months since my last show, and less than 19 weeks out from my next show. I weighed in at over 54kg today (stage weight was about 49kg). Im the heaviest I have ever been (aside from pregnancy). I've been eating really high calories and handling that quite well though. I still have some abs, so I'm kinda feeling ok with the smooshy feeling haha although can't wait till lean down again starting in about a month's time I remember back to the many years ago, when 50kg was my upper limit! As soon as I hit that I would tighten up the diet a bit. It's a very self limiting thing to do and it would be very hard to really progress your physique and build muscle if you're constantly ruled by the scale. Each year my off season weight gets a little higher which is going to happen when you're trying to build muscle! The scale doesn't bother me any more, it's just a number. A current physique pic to come on Monday when I continue with my countdown for my comp! In the meantime here's one from a little while back @bc_imagery 😊😊💖💖 . . . . #fitgirls #fitchicks #fitbodies #fitnessmodel #veganbootybuilder #veganmuscle #veganathlete #veganbikiniathlete #fitfam #ifbb #ifbbbikini #igfitnessgirls #veganfitness #veganfitness #chickswholift #bootybuilder #bootytraining #bossbabes #booty🍑 #bootyworkout #fitspiration #fitspo #girlswithabs #glutetraining #bikinigirls #iifym #enduringfitness #gymgirl #glutes #plantbasedfitness #crueltyfree

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strongduck_protein

StrongDuck would like to welcome and excitedly introduce THE British Bodybuilding Legend of the Future.... @topspot_tom With principles, and passion, and integrity to match our own, we have proudly added a second incredible athlete to the humble beginnings of our journey to bring sport to all. . Please follow @topspot_tom for intelligent training tips, quality advice, and thoughful insights, as he takes brings his dreams and goals into life. Www.strongduck.co.uk - supporting athletes of the future - supporting sport for all - supporting healthy lifestyles and diet - fighting the Fortnite couch potato lifestyle - Building Strength for Life . @topspot_tom @wez.beadle @strongduck_protein . . #strongduck #strongduck_protein #buildingstrengthforlife #veganlife #britishboxing #britishbodybuilding #britishmuscle #protein #musclefuel #notjustforvegans #sportsnutrition #sportssupplements #nevergiveup #healthylifestyle #plantbaseddiet #plantbasedsport #veganmuscle #veganbodybuilding #sportforlife #gym #gymfuel #gymmotivation #weighttraining #crossfit #mrp #preworkout #beachbody #gymfit #qualitysupplements #goforyourgoals

1

leahfeghali

Who’s a FOODIE🙋‍♀️🍕🍎 ⠀⠀⠀⠀⠀⠀⠀⠀ “If you want to lose fat or build “lean muscle,” they say, you can kiss just about everything you like eating goodbye.” NOOOOOOOO.🙅‍♀️❌🚫❗️ ⠀⠀⠀⠀⠀⠀⠀⠀ Did you know you can enjoy things you like AND still make progress? ⠀⠀⠀⠀⠀⠀⠀⠀ There’s this fun thing called flexible dieting, no it doesn’t mean eating junk food but doing an 80/20, where you eat 80% clean and 20% treat yourself. you’re only fooling yourself if you truly believe that a slice of pizza or grabbing some ice cream is going to sabotage all your effort in the gym. ⠀⠀⠀⠀⠀⠀⠀⠀ Fuel yourself with good food, but that doesn’t mean eat salad for the rest of your life, there are plenty of options to satisfy your sweet, savory cravings AND fuel you with nutrients. Make things fit your macros, you’ll be surprised how easy and fun it is. I enjoy it daily🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ Interested in macros and flexible dieting? I’ll do more posts in the coming weeks and take you along how I reverse diet to build my metabolism back up without piling on the extra pounds and build some lean muscle #girlgains like I did last time! #motivationmonday

36

the.vegetable.conspiracy

6 Month Vegan Bodybuilding Challenge ⚡️🌿 . . #vegecon

7

the_strong_vegan_

1

bingozzang

#Repost @vegan_vizard (@get_repost) ・・・ Here’s a truthful @McDonalds advert of what actually goes on behind the BS propaganda adverts you watch on your TV. Animals that are suffering for a 2 minute taste sensation. . Every day you vote for the kind of world you want. Choose compassion ✊🏼 #mcdonalds #baconislife #meatlovers #dairyfarming #veganmemes #bearingwitness #vegetariano #veganfood #veganguy #vegetarian #plantbased #ethicalmeat #cowspiracy #nomeatmay #animalliberation #veganuary #earthlings #végétalien #veganman #veganactivist #vegangirl #antidairy #vegansfacts #antibioticresistance #veganfitness #veganmeme #dairyfarming #veganmuscle #veganvizard PLEASE SHARE 🌱

3

hayvanozgurluguinisiyatifi

#Repost @vegan_universe serbest gezen tavuk,mutlu tavuk,organik yumurta gibi yalanlara inanmayın artık. Bizim dokunmaya kıyamadıgımız civcivleri bu sektör bir metadan farksız görmekte ve anneleri gibi yumurta kölesi olarak büyütmektedir. (@get_repost) ・・・ GO VEGAN 👊🐣🐤 🌱🌱🌱 🌱🌱 🌱 . . #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #eggsandbacon #crueltyfree #vegangirl #rawvegan #veganfit #vegansofinstagram #meatfree #eggwhites #vegansofig #nodairy #whatveganseat #plantbased #vegangirl #rawtill4 #rawtillwhenever #scrambledeggs #whatveganslooklike #veganism #vegansofig #plantbased #veganmuscle #veganswholift #eggsbenedict #veganfoodlovers

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veganlotts

0

dedicated_cyclist

I can eat the whole bag not kidding 🤣🤣#healthysnacks #veganmuscle #aminoacids #antiinflammatory

1

bodypeace_vegan

Still on a high from yesterday or the sugar rush hasn’t worn off yet..... 🤷‍♀️ no regrets. Goodbye 63 weight class. Hello 64.. for now. This @oatly Vanilla custard from yesterday’s food fest was just LUSH 😭❤️😩 maybe 74 is do-able... 😏 jks.

2

toosmallhandsboutique

@gardein Szechuan beefless tips with broccoli and 🌱 spring rolls. A good weekend is a beautiful thing ❤️🙌

2

thevegantradie

5

davina.veganathlete

1

natalia_oktaba

#veganmeal #veganmuscle Hungry? Bowl of organic brocollini with nutritional yeast always goes down good. There's no emjoy for brocollini 😯🍏

3

plantpower_8

My favourite breakfast ever! ---------------------- I haven't really posted much on this account because I've been in really intense treatment and recovery for most of this year so I needed a break but I'm keen to get into the kitchen and make some amazing vegan meals and I'm excited to share it all! - - - #vegan #veganfitness #veganism #veganlifestyle #veganbodybuilding #plantlife #plantstrong #plantbaseddiet #plantbasedlifestyle #plantpower #plantbased #vegainz #vegangains #veganmuscle #gym #calisthenics #plantlife #strong #fortheanimals #fortheenvironment #formyhealth #health #wholefoodplantbased #crueltyfree #veganbodybuilding #healthiswealth #veganrecipes #veganeats #wholefoods #veganfood #vegandinner

7

vegan_athletes

Sorry guys, this is something we have come to realise over the last year. Being vegan is not healthy! - - It is healthy, when done right! - It seems as though vegan misconceptions have gone from one end of the spectrum to the other, that means we are all doing something right I guess? We stated on a recent post that we believe a wholefood plantbased diet does the body good and still do! At least that is what we have experienced both personally and with clients. - We feel obliged to talk about this because we see enthusiastic newcomers think they are eating healthy when they really are not. - But, as much as we love the growth of the movement, something I am seeing more and more often is a lack of education- this time in the other direction to what we are used to. Big brands are taking advantage of this with buzz phrases like powered by plants, or made with plants although they mostly aren't and an unprecendented amount of vegan junk alternatives. - Just because you are vegan does not neccesarily mean that you are healthy, I have seen some atrocious vegan diets yet they feel they are healthier than meat and dairy eaters because the ice cream has been made with other chemicals (great to save the animals but many genuinely believe it is healthy too). Everything in moderation but if you are looking to veganism for health then you have to do it properly. If anybody wants advice we are just a message away - Lets level up the vibration ✌

37

martinap_yoga

4

adambrashaw

Today is my 34th birthday. I don't like to think about the number because deep down you are as old as you feel. So many people think of the number as like a stamp on themselves and a reason to not live life to its full potential. I don't feel any different to when I was 21. I've just had a lot of experiences a long the way. Don't be bogged down by the number and just live your life as happy as possible. I'm so grateful for my beautiful little family especially my wife who has spoilt me rotten @sarahbrashaw ❤️ and my amazing friends I have around me. Have a great day guys! Here's to another epic year! 😃💥❤️💪. . . . . . . . . . . . . . . . . . . #health #healthy #healthychoices #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #veganfitness #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #veganman #veganwarrior #instagramanet #inspiration #gym #gymlife #gymrat #gymtime #veganmuscle #gymnastics #calisthenics #gymmotivation #birthday

129

harry_thorold

Chickpea curry. Perfect cold weather food. The rain has been horrendous this weekend, although I confess I quite like it. Wrapping up warm and listening to music walking in the rain is great, or just staying indoors nice & cosy. We'll see how I feel after 6 months of it though! Ingredients: Chickpeas, tumeric, soy sauce, chilli powder, tomatoes, mushrooms, brown rice. Topped with avocado, coriander, black sesame seeds & lime. This wasn't quite a 10 minute meal, but only because rice takes ages to cook! #chickpeas #curry #vegan #veganlife #govegan #gainz #veganathlete #veganmuscle #plantpowered #plantbased #homemade #10minutemeals #whatveganseat #veganfood #vegainz #healthy

6

claudio_fray

Wat zou de wereld toch briljant zijn als iedereen met zo’n lach en enthousiasme naar het leven kijkt!🤟🏽🤗 — Ik ervaar dat bijna elke dag en dat is geen toeval. Ik heb het voor mezelf gecreëerd. Een leven waarbij ík volledig mijn energie en kracht kan gebruiken om mezelf en anderen gelukkiger, gezonder en succesvoller te maken.👑🏆 — “Life is action. One thing is sure: the universe (or God?) rewards only the deeds, never the do-er.” 📸 by @side.show.productions

3

strongbodygreenplanet

What's the longest you've ever lasted with a discipline based approach to changing your body? I can last a week or 2 MAX, in super-crazy-Kate-discipline-and-RESTRICTION-mode. ———————————— Then I start to question is it really worth this much pain. I get irrational (lack of food does that right?) and I always arrive back at the point of "Hell, life is for living, just chill out and enjoy that Shiraz or bread (or whatever it may be that is currently stalking my thoughts) girl!" 🍷🥖🍷 ———————————— At this point (glass in hand) I laugh at myself, because I really do know better. ———————————— YES, at times I have to remind myself to take my own advice. Discipline is never a long term solution. If the actions you HAVE to take are feeling restrictive then you'll give up on them at some point. ———————————— So what's the alternative? 🤔🤔🤔 ———————————— It's vital to ditch the "have to''s, "need to"s and the "should"s. That type of pressure filled language is really not compelling... it doesn't motivate me to take action - it feels like a looming discipline battle I'm destined to lose! This really is one of the easiest switches I've made. 👌🌱🍰 ———————————— In short: Be conscious when choosing your language because it can carry massive emotional intensity. You can use that emotional intensity in 3 ways: A). To build the pleasure or intensify the pain. B). To feel possibilities or pressure. C). To find the best in a situation or to focus on the worst. #mondaymotivation #plantstrong

1

kimbuvegan

2

greencleananddlean

9

greencleananddlean

10