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PROMOSI Jumbo mass,xlean mass,Superior mass,Tesla mass,King gainer Yg ni mass semua xde naik perut,untuk bagi gain muscle sahaje... Tapi jika workout xcontrol makan sama juga perut dan muscle sekali naik... So yg penting 3 step kena ikut dulu... 1) tiduk kena cukup 7 jam atau 8 jam 2) makan kena ikut masa mkn dan kena tambah makanan solid food...contoh: telur , dada ayam , ikan , sayur , daging , tuna , potato.... 3) seminggu kena workout 4 or 5 hari, jika nak buil up muscle workout kena start lingan sampai berat... Jika nak cutting xpaya main berat, hanya main bnyk rap dan set...lagi kena cardio... Order at 0134718127 #tegaptv #MRCMY #TGSE #tegaptvmalaysia #gym #fitness #energy #shoulderworkout #malaysiasado #jomsado #testosterone #bulking #workout #pembekalsupplement #fatburner #kurus #bicepworkout #tricepsworkout #chestworkout #legday #sarms #gym #fitness #energy #shoulderworkout #ikutcarakita #veganprotein #MuscleRippedCutsMY

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julievord

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aneeta44


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