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raweventsaustralia

๐Ÿ‘ฉ Vegan from the age of 6. ๐Ÿ‘ฉโ€โš•๏ธ Injured at age 14 and told she would never walk properly again, let alone run... ๐Ÿ’ช None of this has stopped Fiona Oakes @oakes.fiona from setting multiple running world records. ๐Ÿ…๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰๐Ÿ…๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰๐Ÿ…๐Ÿฅ‡๐Ÿฅ‰๐Ÿ…๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰ In the inspiring new documentary @runningforgood_film (from the award-winning director of @Cowspiracy and @wthfilm) we follow Fiona as she overcomes adversity and competes in the TOUGHEST footrace on earth. Battling through a gruelling 250km ultra in the Sahara Desert, Fiona is motivated to use this platform to raise awareness for the plight of animals ๐Ÿƒ๐Ÿฎ๐Ÿท๐Ÿœ๏ธ ๐ŸŽฌ ๐ŸŽ™๏ธ Narrated by @raweventsaustralia alumni @richroll ๐Ÿ˜Š . . . On Tuesday December 4, we will be co-hosting the premiere of this highly anticipated film in a double feature at the iconic @AstorTheatreMelb alongside @theendofmeat ๐Ÿ“ฝ๏ธ . . ๐Ÿท๏ธ๐Ÿ”–Snap up your tickets to this unmissable night at: www.alv.org.au/astor . . @animaib โœ–๏ธ @raweventsaustralia #theendofmeat #runningforgood

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vegseitans

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my_vegantribe

I had dinner late tonight because I had to clean up the chaos made by the kids while I was at yoga ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ I threw everything I had in the fridge together and voila.... Buddha bowl โ˜บ๏ธ P.S the kids are still awake ๐Ÿ˜ณ๐Ÿคทโ€โ™€๏ธ

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airliebee

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veganfoodsmelbourne

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veganwomencollective

Another vegan powerhouse is supporting our end-of-year event and we couldnโ€™t be more proud or excited! Hannah Jones founded @hanami_cosmetics in 2016 after feeling frustrated at the vegan and cruelty-free cosmetics choices available out there. Most were actually full of chemicals, owned by parent companies who test on animals or contained environmentally destructive products like palm oil. So she decided to change the game! She is also the creator and founder of @theveganbox , the world's first vegan and palm-oil free subscription box service. Thank you so much Hannah! You are really spoiling us! โ€ข โ€ข โ€ข โ€ข #vegans #ladyboss #vegansofinstagram #femaleentrepreneur #veganbeauty #veganism #womensupportingwomen #veganlife #womeninbusiness #veganlifestyle #veganpower #bosslady #bossbabes #veganliving #veganlove #girlboss #womenentrepreneurs #vegangirl #vegansofig #businesswomen #womenempowerment #govegan #vegano #veganfortheanimals #goaldigger #womeninbiz #vegansofaustralia #vegansofmelbourne #melbournevegans #vegansofsydney

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horriblyhealthy

SHITS + GIGGLES SALE Only on Instagrammy - Because sometimes I just really want to create something you haven't ordered! Keep a keen eye on the Horribly Healthy Story and don't miss out on exclusive random deals every week ๐Ÿคœ๐Ÿค› - #horriblyhealthy #melbourne #morningtonpeninsula #mornington #melbournemade #madeinmelbourne #australia #melbournebusiness #supportsmallbusiness #rawcake #vegan #crueltyfree #glutenfree #refinedsugarfree #raw #vegansofmelbourne #dairyfree #veganfoodie #melbournefoodie #healthyfood

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thesmoothiebombs

CHERRY BERRY ANTIOXIDANT SMOOTHIE ๐Ÿ’๐Ÿ“โค๏ธ . P.S we have our biggest sale of the year coming up in 2 days.. stay tuned ๐Ÿ˜ . Recipe: 1. In your blender add 1/2 cup frozen cherries, 1/2 cup frozen strawberries and 1 cup coconut water or milk of choice ๐Ÿฅฅ 2. Crumble in 1 Lover Super Berries #smoothiebomb for nutrition & flavour ๐Ÿ’ฃ 3. Blend until smooth ๐ŸŒช . Love Cinzia ๐Ÿ‘ฉ๐Ÿป and Lana ๐Ÿ‘ฉ๐Ÿผ #theloversmoothiebombs

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scarlettveganbags

The Queen Bee wallet in green - online - wallet opens up to full sized notes pocket, domed coin pouch and card slots.

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howgoodareplantsthough

Malai kofta w/ spiced chickpea and potato kofta balls ๐Ÿฅฆ๐ŸŒฟ pretty pretty pretty good #vegan

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delapoercarefoods

Organic Ginger stir-fry with fat rice noodles ๐Ÿ™‚๐ŸŒฑ โ€ข โ€ข Ginger and celery are two things I always try to buy organic , the flavour is amazing!! Expensive , but a little goes a long way ๐Ÿ‘๐Ÿป๐ŸŒฑ

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amanda_cellante

Perfection in a restaurant. Amazing menu, but they also donate money to The Good Vibe Foundation, feeding Cambodian school children. @vibeasia

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thesourcemooneeponds

Donโ€™t miss this weekโ€™s special price of Australian Raw Macadamias ๐Ÿ’ฅ These are a perfect snack, delicious in raw treats and homemade muesli. We love supporting our Australian farmers too!

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amydoesvegan

Does anyone love plain toast as much as I do? ๐Ÿ˜‚๐Ÿž #dontneednonuttelex #tofuscramfodayz . Wanted to semi-apologise for the BILLION old photos Iโ€™ve been posting of late. ๐Ÿ˜… Iโ€™m super aware Iโ€™ve barely made any *new* meals to show you guys in yonks and Iโ€™m definitely going to get to it, at some stage. You know Iโ€™m working a lot at the moment and my life is compromised of: sleep, work, eat, (sometimes work again), self care, repeat. The โ€˜eatโ€™ is slap dash pasta in the tea room at work and a jam sandwich in the car between jobs, and the โ€˜self careโ€™ is a speedy (but delicious, but UUUUGLY) meal on the couch with some Netflix ๐Ÿ˜‚ . Iโ€™m planning on making a few new things maybe in the next couple days (only ONE job a day?! Madness!) or over the weekend when I have 75% of it free to play in the kitchen. . Huge appreciation for you guys sticking it out with my so-so content at the mo, I do notice you all and I love ya all for hanging round ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•

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christylovasz

Yesterdayโ€™s deliciousness๐Ÿ˜๐Ÿ‘…

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nourished_veghan

Lentil spag bol ๐Ÿ Recipe on my story โค๏ธ served with @sanremopasta pulse pasta, raw zucchini noodles, rocket lettuce and fresh basil on top ๐ŸŒฑ

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butterbeannn

Tonight I stirred and fried my way to what was, in my most utterly humble opinion, a spectacular dinner ๐Ÿด I made fried rice with cauliflower rice, broccoli ๐Ÿฅฆ, baby sweet corn ๐ŸŒฝ, buk choy, coco aminos and sweet chilli sauce ๐ŸŒถ I also made some crispy satay tofu to go with it, with a marinade made from peanut butter (aka the most pure and wholesome thing in this entire world), sweet chilli sauce, coco aminos, lemon juice ๐Ÿ‹, chilli ๐ŸŒถ and cayenne pepper! Then I just fried it in a lil bit of coconut oil and voila, dinner served ๐Ÿ˜ It took a little bit of time to prep the ingredients and cook all of the components, especially in the confines of my small little kitchenette, but it was definitely worth the end result! Anyway, thanks for coming to my TED talk. Have a nice evening โœŒ๐Ÿป

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veganstyleoz

The Vale menโ€™s sandals by NAE. Made fairly in Portugal from OEKO-TEX certified microfibre vegan leather. ๐ŸŒฟ

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hairbyjc

Braided half up do on Jessโ€™ lovely bridesmaid ๐Ÿ’• Ft. @bailey_mycavoo ๐Ÿถโค๏ธ

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preciselyvegan

Nothing beats a crusty roll fresh from the bakery! I used it to make a delicious BLAT with tofu bacon and sriracha mayo ๐Ÿ˜‹ ๐ŸŒŸRECIPE ๐ŸŒŸ - 2 tbsp olive oil - 1 tbsp soy sauce or tamari - 1 tsp bbq sauce - 1/2 tsp smoked paprika - Pinch of pepper Soak tofu in marinade for 5-10 mins and then grill ๐Ÿ˜Š . . . . . #vegan #whatveganseat #veganbacon #tofubacon #tofu #vegansofmelbourne #vegansofaustralia #blt #blat #sandwich #vegansandwich #sanga #veganlifestyle #veganlunch #easyveganmeals #cheapvegan #foodporn #veganfoodporn #veganfoodie #govegan #vegancooking #veganism #plantbased #vegetarian #veganaf #foodphotography

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vegan_fewd_adventures

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drkirstxo

Sweet potato felafels ft. bunny slippers. Plus quinoa salad from last night and guac ๐Ÿคค . . . #vegan #vegansofinstagram #fitness #vegansofaustralia #vegansofmelbourne #healthy #felafel #nutritious #iron #vegetarian #dairyfree #eggfree #crueltyfree #plantbased

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vegansinmelbourne

#FoodForThought #Repost @vitalveda ใƒปใƒปใƒป Why Dinner Should Be Your Lightest Meal + The Dangers of a High Protein Dinner ๐Ÿฅฉ ๐Ÿฝ ๐–๐ก๐ฒ ๐๐จ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐Ÿ๐จ๐จ๐? For fuel. Food gets digested (hopefully) to allow the mitochondria (the powerhouses of the cells) to produce ATPย which is the energy you require to function in life. If you use the energy, like in the case of your daily activities, that is great! You are "spending" this โ€œenergy currencyโ€ well. But if you just go to sleep after eating, because your use of energy drops dramatically during sleep, you donโ€™t have anything to spend this ATP on, you hoard it. ๐Ÿ˜ถ Hoarding is never good. Maintenance attracts destruction. The ATP over-accumulates which increases free radicals, reactive oxygen and mitochondrial damage. โ˜€๏ธ Yourย agniย (digestive fire) is regulated by the sun. When the sun is strongest, eat your biggest meal (lunch). When the sun is down, your digestive strength is low, so eat light. ๐Ÿ”ฅ ๐„๐š๐ญ๐ข๐ง๐  ๐š ๐‡๐ข๐ ๐ก ๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ƒ๐ข๐ง๐ง๐ž๐ซ ๐‚๐š๐ง ๐๐ž ๐ƒ๐š๐ง๐ ๐ž๐ซ๐จ๐ฎ๐ฌ Protein activates an anabolic pathway called mTOR activation, which causes you to build muscles. Of course you need mTOR activated but it should not be continuous. The primary problem when you eat a heavy dinner is it suppresses an important metabolic process called autophagy (meaning โ€œself-devouringโ€), which breaks down, processes cells and disassembles unnecessary or dysfunctional components. If autophagy is impaired, this can cause cancer (excess tissue). โœจ โ€œMamsa Vrdha Mamsamโ€ is an ancient verse in Ayurveda which means eating โ€œflesh increases flesh.โ€ ๐Ÿ– ๐“๐ก๐ž๐ฒ ๐œ๐š๐ฅ๐ฅ ๐๐ข๐ง๐ง๐ž๐ซย "๐ฌ๐ฎ๐ฉ๐ฉ๐ž๐ซ" ๐Ÿ๐จ๐ซ ๐š ๐ซ๐ž๐š๐ฌ๐จ๐ง. Supperย comes from the Old French word souper meaning โ€œevening meal.โ€ That is where we get the name ๐’๐จ๐ฎ๐ฉย from.ย Supper should be a light ๐’๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ฒ meal, not the main meal. Soup is a great choice. ๐Ÿœ ๐‘๐ž๐š๐ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐š๐ซ๐ญ๐ข๐œ๐ฅ๐ž (๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ) to explore more on this topic. โ€œEat late to gain some weight and sleep late to gain some weight.โ€ ~ @drsuhashi ๐Ÿ“ท Jude Infantini. #LightDinner #supperclub #Laghu

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anamal.apparel

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youngvoicesforanimals

Ever feel exhausted as a vegan or animal advocate? Learn how you can navigate a messed up world with this talk by Dr Ash Nayate @vegan_neuropsychologist, "Coping with Stress, Frustration, Burnout & Sadness as an Animal Rights Activist" --> check it out on our Facebook page 'Young Voices for Animals' Recorded by @animalliberationphotography at our 2018 Youth Animal Rights Conference #yARC2018 #animalrights #veganism #socialjustice #vegansofmelbourne #vegansofaustralia #veganmelbourne #melbournevegan #vegansofig #vegansofinstagram #plantbasedmelbourne #vegetarianmelbourne

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toniiuh

Anybody else have porridge for dinner? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Itโ€™s always a good time when thereโ€™s oats and peanut butter involved ๐Ÿฅœ๐Ÿฅœ . . . . . . . . . . . . . . #plantsofinstagram #vegan #food #morningslikethese #feedfeed #whywhiteworks #cleaneats #vscocam #vegansofmelbourne #foodstyling #plantbased #f52grams #wholefoods #bestofvegan #healthyfoodshare #whiteliving #lifeandthyme #paleofoodies #eeeeeats #thekitchn #porridge #showusyouroats #breakfastfordinner #almondmilk

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_dontay_

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eatwellco

๐ŸŠ๐ŸŒฑ Our much loved Raw Jaffa in the making ๐Ÿซ๐Ÿฐ๐ŸŒฟ ๐Ÿตโ˜• Available @riddikcafe @finders_keepers @huskofficial @guildcafe @thebootfactory @lovinghutnorthcote @wholefoodmerchants @thehub.3070 #eatwellco

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sibling_vegan_grocerandliquor

Come and grab a shot with us and you will find out how amazing this products are , also recommended with vegan ice cream ๐Ÿจ and making beautiful delicious tasty oohhh wow cocktail with it

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kieraindiana

I finally got to try the new @ipastai vegan ravioli for the first time and I am beyond impressed ๐Ÿ˜ these are the real deal guys!! Also couldnโ€™t resist the urge to serve them up on this gorgeous @madeinjapantableware plate from @keomastore ๐Ÿ’•

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vegan_e

๐”—๐”ฌ๐”ฃ๐”ฒ ๐”ฐ๐” ๐”ฏ๐”ž๐”ช๐”Ÿ๐”ฉ๐”ข, ๐”ฐ๐”ญ๐”ฆ๐”ซ๐”ž๐” ๐”ฅ, ๐”ช๐”ฒ๐”ฐ๐”ฅ๐”ถ๐”ฐ, ๐”ฑ๐”ฌ๐”ช๐”ž๐”ฑ๐”ฌ๐”ข๐”ฐ, ๐”ฑ๐”ข๐”ช๐”ญ๐”ข๐”ฅ ๐”Ÿ๐”ž๐” ๐”ฌ๐”ซ & ๐”Ÿ๐”ž๐”จ๐”ข๐”ก ๐”Ÿ๐”ข๐”ž๐”ซ๐”ฐ ๐Ÿ”ช๐Ÿฅณ #vegantastesbetter #checkyourtastebuds

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melbourneveganeats

The Big Breakfast at @ubuntuvegancafe in Hawthorn is what vegan breakfast dreams are made of! Sunny side up (or scrambled) egg, smashed avocado, @hellofriendfoods haloumi, crispy tempeh, blanched kale, portobello mushroom stuffed with pistachio pane croccante, served with buttered sourdough. Thereโ€™s also a GF option on this one. ๐ŸŒฑ๐Ÿ™Œ๐ŸŒฑ๐Ÿ‘Œ๐ŸŒฑ

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running_on_bananas

Totally obsessed with this blue ๐Ÿ’™๐ŸŒŠ๐ŸŒŸ To make this blue smoothie bowl, I blended 2 frozen bananas, 1/2 cup frozen mango, dash of soy milk, hemp protein powder and @unicornsuperfoodโ€™s blue spirulina powder. . . Iโ€™m honestly loving doing nothing right now. Last week was super hectic but Iโ€™m taking it slow this week and enjoying spending some time with myself (actually taking time out for stretching and foam rolling after working out lol cos whoโ€™s got time for that ๐Ÿ˜ฌ). and of course Iโ€™ve been trying out my new camera and experimenting with its new features which is SO FUN. Buying a camera was probably the best decision Iโ€™ve made for this page ๐Ÿ™Œ

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thephamsisters

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caitlinmonnery

I love you @dominos_au ๐Ÿ•

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themelbournelook

Having a healthy relationship with food ๐Ÿ•๐ŸŒฟ Lets chat about it ๐Ÿ‘‡๐Ÿผ When I was diagnosed with IBS a couple of years ago I was recommended a low FODMAP diet through a dietician and it completely changed the way I looked at food ๐Ÿฅ‘ Gone were the days on binging on pizza, cheese and chocolate - I completely eliminated gluten, dairy and certain fruits and veggies from my diet (and the list goes on โœ๐Ÿผ) This did amazing things for my health and after figuring out my intolerances, I was now able to understand what foods caused me discomfort ๐Ÿ™๐Ÿผ However, eliminating foods for such a long time caused me to look at foods like pizza and burgers like poison ๐Ÿ” Itโ€™s only really this year that my perception around food has shifted and Iโ€™ve started to understand thereโ€™s absolutely nothing wrong with balance and treating yourself every now and again ๐Ÿ™Œ๐Ÿผ One of my favourite nights recently was sharing incredible vegan Italian food with @currentlylovingblog at @therococogroup ๐Ÿ It was so nice to be overwhelmed with the vegan options on the menu, and the pizza and risotto was honestly some of the best weโ€™ve ever eaten ๐Ÿ• Donโ€™t feel guilty for treating yourself! Instead be mindful of what you eat, and enjoy the way it makes you feel ๐Ÿ™๐Ÿผ there are so many incredible restaurants now providing healthy, fresh options to the classic take-away foods ๐ŸŒฟ #balance

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the_organic_therapist_

Launching on Friday 23rd November.๐ŸŒธ . . Feed your skin with handcrafted antioxidant-rich raw chocolate for nourished beauty from within. Every delicious bite offers skin hero ingredients that bolster your natural radiance. Inner beauty never tasted so good - it's a chocolate treat that feeds your skin from within. Dairy free, soy free, vegan, refined sugar-free. Available in-store only at The Organic Therapist. Lindy. ๐Ÿ’šX #skinherorawchocolate

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journeywithjin

Choc mint ๐Ÿƒ and cherry ripe ๐Ÿ’ deluxe smoothie bowls from @cocomamasjuices: whether Iโ€™m having a good day or a not-so-good day, @cocomamasjuices will never fail to cheer me up๐Ÿ˜Œ๐Ÿ’–

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tckaus

Just in time for Christmas. Choc Mint Individual Cakes. Did somebody say gluten free? Order direct from us or look for them in your favourite @tckaus stockist! #chocmint #eggfree #dairyfree #vegancake #plantbased #melbournecafe #vegansofig #foodporn #dessertporn #vegansofmelbourne

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therococogroup

The weather in Melbourne today has been insane...but itโ€™s not going to stop us from getting our Rococo fix. If you donโ€™t feel like getting dressed up for a nice night out, you can always stop by and pick up some takeaway! Our friend @a11ybaba and her dogs LOVE ordering takeaway off of our new vegan menu! โค๏ธ๐ŸŒฑ We offer 10% off on all pick-up orders too, so throw on your favourite pyjamas and pick up your favourite pizzas - we wonโ€™t judge. ๐Ÿ˜‰๐Ÿ˜œ

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thriving.mel

This dish may not look very appealing but I am very proud of it, first attempt at veganising Hungarian food! ๐Ÿ˜Š๐Ÿ‡ญ๐Ÿ‡บ๐ŸŒฑ this is paprika cauliflower and it smells and tastes sooo much like the original ๐Ÿ˜‹ so glad I can still enjoy the food I grew up with! I need to tweak the recipe a bit but I was pleasantly surprised with how it turned out ๐Ÿ˜ its not traditionally served with pasta, but rather with these flour and egg pasta/dumpling things called nokedli, but i thought id stick with veganising one recipe at a time ๐Ÿ˜… hope you are having a beautiful day, and those in Melbourne are all rugged up (that was one heck of a storm โ›ˆ) โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #vegan #veganism #vegansofinstagram #vegansofig #whatveganseat #veganfood #veganfoodshare #veganpower #veganeats #veganrecipes #veganshare #veganlove #veganfoodie #bestofvegan #vegansofmelbourne #govegan #wholefoods #plantbased #plantpowered #plantbaseddiet #dairyfree #crueltyfree #nourishing #healthy #delicious #veganhungarianfood #hungarianvegan

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lavanawholefoods

Sri Lankan Mulligatawny for the win ๐ŸŒŸ gotta love that fresh lime feeling ๐Ÿ’š

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lavanawholefoods

My life mantra - MAKE SHIT HAPPEN!! Donโ€™t complain about your situation or the cards youโ€™ve been dealt โ™ฃ๏ธ you have the power with every decision to create the life of your dreams ๐ŸŒŸ so letโ€™s all add a sprinkle of MSH magic dust on our lives and start making some changes today!! #beyourownhero

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lavanawholefoods

Super fresh new cannelloni ๐Ÿ˜ yes please!!

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littlewoodpeckercafe

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revival.food.co

Is it to early for Christmas inspo? Delicious lemonmyrtle and blueberry cake with coconut cream and lemon icing. The lemonmyrtle was picked right from the backyard! #cantwaitforchristmas

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therotiman

Are you a vegan in Melbourne looking to try something new? . . @therotiman has some vegan options like the okra masala! Wonderfully delicious. Let us know what you think! . . #therotiman #melbournefoodie #vegan #veganmelbourne #melbourneeats #veganfood #indiancuisine #indianfood #vegansofmelbourne

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melbvegantours

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avsorganicfoods

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howgoodareplantsthough

@decadent.veganโ€™s cashew Mac n cheese topped with @damonavegancheese Brie cause I ๐Ÿ‘ donโ€™t ๐Ÿ‘ know ๐Ÿ‘ when ๐Ÿ‘ to ๐Ÿ‘ quit

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eyelluringlashes_

Gorgeous 3D volume set Second image is 3 weeks vs freshly infilled REMINDER: Next few weeks are filling up super quick! So please DM or text 0466 244 111โ€ฌ to book an appointment for volume or classic lashes so you avoid disappointment ๐Ÿ’• ___ #lashextensions #bossgirl #eyelashes #melbourne #vegan #crueltyfree #volumelashesmelbourne #eyelashextensions #melbournelashextensions #melbournebeauty #beauty #melbournemua #lashaddicts #mua #lashextensionsaustralia #volumelashes #lashesmelbourne #lashesinmelbourne #bondisands #love #beautysalonsmelbourne #vegansofmelbourne #veganbeauty #makeup #classiclashes #lashartist #exotiquelashes #borboleta #kyliejenner

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lentil.as.anything

We may have our kitchen closed for renovation @lentilabbotsford but we are still serving breakfast, lunch and dinner! Go around the side of the container kitchen and wait to be seated - itโ€™s all a la carte, all vegan, all day baby! #sitoutside

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girlsandboysfitzroy

Today (like every other day) is a great oppurtuNUTy to indulge in some gelato from #GirlsAndBoysFitzroy ๐Ÿฅœ๐Ÿฆ๐Ÿ˜ FortuNUTley weโ€™ve still got our Peanut Butter flavour on rotation - so come by and try it while itโ€™s still available!

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rawrieswholefoods

Thanks for the feature @runwiththehuntedco ๐Ÿ’š๐Ÿค˜

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smallprintpizzabar

Melt โ€ข Melt โ€ข Melt

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theorigintales

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veganvibesmelbourne

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becoming.vegans

How good are oats ๐Ÿ˜ โ–ช Breakfast is what gets me out of bed in the morning and I've been having mangoes everyday since they've come into season ๐Ÿ˜‹

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sudyoson

4

hana.dewit

Remember those strawberries I froze last week? ๐Ÿ“ The other half were added to some muffins along with some home grown rhubarb! ๐ŸŒฑ ๐Ÿ“IMPROVES IMMUNE FUNCTIONING. ๐Ÿ“LOWERSย BLOOD PRESSURE. ๐Ÿ“TREATS SYMPTOMS OFย ARTHRITISย AND GOUT. ๐Ÿ“OFFERS PROTECTION AGAINSTย CANCER. ๐Ÿ“PROMOTES HEALTHY EYESIGHT. ๐Ÿ“REGULATESย BLOOD SUGAR. ๐Ÿ“LOWERS RISK OFย STROKE. . I'm particularly interested in the arthritis part as I've just been diagnosed with spondylosis which is caused by osteoarthritis (at 28!) So bring on the strawberries! ๐Ÿ“ The rhubarb also adds calcium, fibre, vitamin K, vitamin C and manganese. Get baking! . . . . . #osteoarthritis #spondylosis #strawberries #rhubarb #muffins #plantbased #vegan #vegannutrition #plantbasedcooking #vegansofinstagram #vegansofmelbourne #recipe #plantbasedrecipes

0

veganpuggo

My favourite carbonara from my favourite book ever!! And to up the cheesiness, a very generous heaping of parmesan on top. Iโ€™m a pasta whore and Iโ€™m so fucking pleased about it. ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป

3

vegiebar

Looking for an excuse to head to #VegieBar? ๐Ÿค” Not that you even need one - but our Al-Magrib Salad does make it easier to be swayed ๐Ÿ˜‰ With a bed of couscous and roquette leaves, topped with zatar spiced roasted cauliflower, broccoli and chickpeas tossed with chermoula, pine nuts, dates and barberries, finished with lemon-tahini dressing! ๐Ÿ˜‹

15

futurefarmco


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