My Current Wellness Tools (keep reading!): My one-pound Crossrope Jumprope, water, skin brushing, Android Tabata Timer (LOVE this), Android Insight Meditation Timer, and the book, You Are Your Own Gym, which helps me to keep adding different body weight exercises to my home HIIT workout. I dislike gyms except lap pools. I do not have time to drive to and from gyms. I like my independence, and I am a total maniac that prefers to workout at 4 a.m. before heading to the office - NO caffeine! LOL. I am newly discovering the power of HIIT workouts. I am a die-hard Yogi, but now in my late 50s, I find Ashtanga Yoga too damn hard and it takes too much darn time so I do short Yoga workouts, but it is NOT enough. I find I need/crave more cardio in a shorter period of time. And, Lord, I kid you not, jumproping is M-A-G-I-C-A-L. I am getting so much better at it! 👍 Jumping with a one-pound rope initially is INSANE, but it makes jumping easier if you struggle with stepping on the rope as I did. Past tense! Yippie! Listen, do not be afraid or too busy to try new stuff. The best exercise is the one we will do. Word! Forget the hype and all the half naked social media yoga photos. LOL. Just do what YOU love, but get moving. Seriously, I am going to make my rope my BFF and it travels so nicely, too. Took it on a recent weekend getaway with Mr. Big, who is so fit that just thinking about him makes me blush! Hurry up mañana! Hello, jumprope!