Anti-inflammatory, antibacterial properties in blueberries strengthen the heart and brain
In addition to being delicious in breakfast foods, desserts, snacks and sauces, blueberries offer a range of health benefits. Their antioxidant and fiber content helps to regulate cholesterol, strengthen heart functioning and reduce blood sugar levels.
In addition, by eating blueberries, you help to protect the arteries and avoid diabetes.
Want to improve brain function and prevent nervous system disorders? You guessed it – eat a blueberry. Their key compounds and vitamins help to heal damaged brain cells and neuronal tissues – lowering the risk of Alzheimer’s disease and keeping memory sharp.
Eating this wonderful fruit also has a protective effect on the skin, creating an anti-aging effect by minimizing cell damage and building up collagen. They also protect us from environmental issues like air pollution and the UV rays of the sun.
Blueberries are loaded with key compounds that benefit the immune system
With such potent antibacterial and anti-inflammatory qualities, it’s not too surprising that blueberries help to protect the body against developing cancer.
Blueberries are rich in antioxidants, phytonutrients and flavonoids which catalyze free radical scavenging in the cells. This cleans up toxins, protects the cells and DNA from damage, and dramatically reduces cancer risk.
Their vitamin C content also helps to boost the immune system and keep the body’s protective mechanisms strong.
And, let’s not forget that the fiber content, which helps with digestion, urinary tract health and promotes a feeling of satiety that aids in appetite control. By eating this delicious fruit, you’ll also promote restoration of the muscles and detoxification.
Finally, as if all the other benefits weren’t enough, you’ll probably notice a more positive mood and better eye health. In short, eat more blueberries and enjoy the good life!
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