Can you spot the benefits in each of these? I can! 😋
🔸Kale - anti inflammatory, great for digestion and loaded with fiber, iron, vitamin K, antioxidants, and tons of vitamins and minerals
🔸Chickpeas- our bodies digest these slowly and use the carbohydrates as energy. High in fiber.
🔸Brussel Sprouts- Full of vitamin C, K, B6, B1, fiber, folate. Lowers cholesterol. Protects against cancer using glucosinolates.
🔸Sweet Potatoes- an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus. Our go to carb for all our meal plans.
🔸Quinoa- packed with protein and all nine essential amino acids, gluten free, low glycemic which is good for blood sugar control, high in iron and magnesium.
🔸Zucchini- high source of antioxidants and vitamin C, low carb, high source of potassium, improves digestion.