Vtalum Photos & Videos on Instagram

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teddy_mitch

Gonna miss you brotha #vtalum #bestfrienemy #rushtheplat

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wildbill_maddox

Congrats to the big-little bro. Very proud of you, Bubs. #VTAlum

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kaci_ellen

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kitefelice

Walking down memory lane in Blacksburg, VA. I loved this store in college. Lots of $$$ spent here for art supplies! Photo creds @karenguentherholbert #mishmish #hokienation #vtalum #iloveart

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lgbtqatvt

Please join us in celebrating and congratulating three wonderful, fantastic people who earned 2018 Presidential Principles of Community Awards: John Gray Williams (LGBT Faculty and Staff Caucus & Ex Lapide Alumni Society), Amanda Morris (LGBT Faculty and Staff Caucus), and Latanya Walker (Ex Lapide Alumni Society) each of these people have advocated for LGBTQ+ students, faculty, staff, and alumni. If you see them, thank them and congratulate them!

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ayyyy_purdy

3.2 for 32 this morning 🏃🏻‍♀️🧡

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gussiedupwithwhitney

Although it’s been nearly six years since I sat in a chair on this field and listened to the First Lady hand deliver my rite of passage into adulthood, being here still feels like home. A distant memory, but home, nonetheless. I’ll never forget what it felt like to be a part of this, of something much greater than any one of us, but of every one of us comprised into a huge multifaceted community, a family. Being a Hokie is unlike anything else — it’s a challenge, a blessing, happy memories and an honor. Of all the campuses I’ve seen, not one is as beautiful or perfect as this one. In honor of those who lost their lives eleven years ago tomorrow, I pray that I always remember what being a part of the Hokie Nation means. I pray I never take my life or the opportunities God places before me for granted. I am a Hokie. I am Virginia Tech. #hokienation #vtalum #wearevirginiatech #weremember #virginiatech #lanestadium #hokiepride

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ndsportsblogger

When should you stop telling people you “just” graduated? • • • Asking for a friend😅 #ThisIsHome #VirginiaTech #VT #GoHokies #VTAlum #Hokies #SpringGame #ACC #ACCFootball

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gussiedupwithwhitney

Surprise photo op with my favorite bird this morning. #hokiebird #hokienation #almamater #thisishome #vtalum #vt2012 #virginiatech

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ayyyy_purdy

From dancing in leotards to bar crawls and all of the moments in between 🍻 Happy National Sib Day 👯‍♀️👯‍♂️ #nationalsiblingday

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amandarm93

SO excited for my order of the newest protein bars to come!! I have been waiting months for these to launch and am so happy I can share them with you too! 🙌🏼😋 I am always on the go with work and these will be the perfect snack while driving around between therapy sessions. The best part?? In comparison to other popular bars, these babies are HIGH in protein (10g) and fiber (4g)and LOW in sugar (5g) and calories (150). 😲 Interested in trying some for yourself?? • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

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amandarm93

Keep pushing yourself every day because you’re the only one in control of you. This is my favorite move of today because it works all of my core and I feel powerful and strong AF every time I do it! • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

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amandarm93

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amandarm93

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amandarm93

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amandarm93

It’s a fresh week and a fresh month!! 💙😊 . I want to jump into this month energized, excited for what’s to come, and motivated to keep pushing my limits. . Life is changing. It’s scary, it’s exciting, it’s nerve wrecking, but it’s happening. So I can either mope and cry or use the changes to light my fire and push harder every single day. . I’m looking for 3-5 ladies or gents this month who want to definitely take control of their health and maybe even start that side hustle for some extra fun money! I’m always down to talk about how this can and WILL benefit your life. So what do you say?? . 69/80 ✅✅✅ • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

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amandarm93

It takes patience. It takes dedication. It takes will power. It takes having the guts to try. It takes strength. It takes time. It takes everything you already have in you. 💫 Show yourself what you’re made of and how far you are willing to get outside of your comfort zone to start working toward your goals. 68/80 ✔️ Ready for the last 2 weeks of this physical and mental challenge I chose to include in my life. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL #weekendwarrior

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amandarm93

Days off are perfect for giving yourself the time to focus on YOU that you deserve. • Work weeks are tough. Fitting in exercise can seem impossible. Daily stresses take a serious toll on our minds and bodies. 👉🏼 BUT it is up to us to make sure we are doing good for ourselves, even just a few times per week. • I would have loved to sleep in this morning, but I loved getting 2 of my favorite workouts in without feeling rushed about getting to a morning therapy session more!! • Treat yourself as you would treat anyone else you love. 💖 And if you need some help with that, I’m here for you 100%! • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

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amandarm93

HUMP DAY BONUS ROUND 😵 • I get asked a lot what my secret is to staying so dedicated and how I’ve made these programs work for me. Truth is, there is no secret! I just don’t let myself back down because my goals are bigger than my excuses and my discipline is bigger than my laziness. • There are PLENTY of days that I don’t want to workout or eat clean, but after I do I feel way better than if I gave up. • I want to live my healthiest life and not be restricted by my health later in life as I get older. THAT STARTS WITH WHAT I CHOOSE TO DO & HOW I TREAT MY BODY NOW. 👏🏼👏🏼 • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

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amandarm93

I once thought these at-home workouts weren’t gonna last longer than a few months. How could they really keep helping and changing my body for the better?? Have you thought this too?? . Crazy enough I am approaching my 3 year anniversary of starting this journey and I gotta say...I am NEVER bored!! There are constantly ways to push myself, make new goals, break passed new limits, and always always always worrrk my body and mind. . Since I’ve started, there are at least 3 new programs that have come out EACH YEAR! You know how many new workouts that is?! How many new ways that is to challenge myself?! How many new lessons I get?! . This shit is amazing and I’ve never once thought about turning back. 💙 Grateful for the trainers on my TV and my teams online who have become friends in real life! • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

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amandarm93

Sometimes you have to get broken to find out how strong you are. 💚 Thankful for this place and the positive energy it gives me. It has quickly become one of my top 3 go-to activities when I need to clear my head and let go of some emotions. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

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amandarm93

I’ve allowed myself so many excuses the last 2 weeks to fall off the clean nutrition train. • It happens. • I will admit, I am slightly beating myself up over it (even as @danw132 gives me that side-eye look to stop being so hard on myself 🙃), but not as harshly as I used to. • I’m reflecting on why I stopped caring and focusing, how I so easily let myself drink a bunch and eat so much bar food, and now why I don’t want to do that as I finish these last 3 weeks of this incredible program stronger, happier, and prouder. • So, sorry body for the last 2 weekends of binge drinking and eating way outside of my recommended meal plan. I’m going to crush these last 3 weeks and feel amazing on the beach! T-20 days until RIVIERA MAYA!! 👙🌺💕 • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

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amandarm93

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amandarm93

“The world needs you to be awesome. So take a deep breath and go for it.” 💫 . It’s been a rollercoaster few days. I haven’t been on my nutrition game. I haven’t given my workouts everything I got. But I changed that just NOW. . I gave this workout my all because I needed to focus my energy into it. Something that makes me better and happier. ♥️💪🏼 and it totttally worked! 59/80 ✅ • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

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amandarm93

Meal plan approved cookies for refeed day today!! 🍪 😋 I’ll be honest, these are the only part of refeed day I’m allowing myself since I drank this weekend. No waffle this morning, no burger tonight. NO I am not depriving myself. I am maintaining discipline and finding balance where it is due. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #PDHL

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maddywilliamsphotography

Headed into a busy week of website updates, sessions and timeline planning. Although the weather doesn’t quite match, spring wedding season is officially back!

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amandarm93

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amandarm93

I love Fridays! 🎉🥂💯 I double workout on Fridays! I flex on Fridays! I finish the work week on Fridays! 💚 So happy ending the week and starting the weekend focusing on bettering myself and sweating out the stresses!! • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL #flexfriday

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amandarm93

It’s been a rough week and a half...personally, professionally, physically. Just rough and exhausting and emotional. Yesterday topped it off on a whole new level. ~ So today? No, I didn’t want to wake up. But I DID. I read some personal development to positively shift my mindset and DOMINATED my freakin workout. ~ I feel amazing after. I feel like it’s a new day (which it is) with tons of opportunities that aren’t affected by yesterday’s stresses. ~ Cheers to hump day. 🥂 • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

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amandarm93

Any move that makes me feel like a gymnast again is a favorite for sure!! 💯🙌🏼 These are skills I never wanna lose. 52/80 shit is getting REALLLL close to the end! • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #gymnast #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

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amandarm93

I was watching a show called Imposters this weekend and in one of the episodes they said, “Get busy living or get busy dying” (apparently also from Shawshank Redemption) and I was like damn that is so true on so many levels and made me think 💭 How am I going to live and how do I want to live?? • I want to live a healthy life. I want to live inspiring others with my choices and actions. I want to live surrounding myself with supportive and uplifting people. I want to live loving something about each day. I want to live knowing I am setting my future up for success, even with the bumps that come along the way. I want to live proud of who I am becoming as I grow and learn. I want to live happily with few regrets. • We say all these kinds of positive things all the time, but putting our dreams and goals first and taking actions to make them happen always seems to get pushed to the side. I don’t want to live like that anymore. • Phase 3/3 begins today! Along with the physical challenge, I am going to intentionally work on making a mental shift this month! My life deserves to be lived the way I want it to, and that starts with me taking the steps to make that happen. • Does this sound like something you wanna do with me?? • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #PDHL

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amandarm93

“The secret of your future is hidden in your daily routine.” 💜 8 weeks of change. 8 weeks of strengthening. 8 weeks of challenging my mind. 8 weeks of meal prepping. 8 weeks of sharing struggles and successes with amazing groups of people. I can’t wait for what these final 5 weeks has in store for me and everyone else who’s committed to this program and lifestyle! • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

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amandarm93

And just like that, phase 2 of 3 is over! • This journey isn’t easy. It’s a challenge in so many ways. It’s more than getting the workouts done and eating right. • It’s learning more about yourself, encouraging yourself to be authentically who you are every day, taking on life’s challenges as they come and not running away from them, making decisions and facing what comes after them. • My life still goes on while I do these programs. I know I show the “highlight reel” more than the shitty aspects of my life, but trust me when I say they exist. Those negative pieces of my life are why I push every day because if there is anything I have full control over, it’s how I treat my body and what I put into it. You have all the same choices too. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

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amandarm93

Last night on our team call we talked about why we coach and what this lifestyle means to us. Since I want to spread this amazing opportunity with you all, I’m going to share what I can because being vulnerable is really hard & scary for me. • Working on my fitness and health every day is important to me because I have seen and experienced the horrible effects of bad physical and mental health. I’ve seen it destroy families, tear down individuals, and make you feel isolated, weak, and helpless. I’ve also seen it result in too many hospital visits, unexpected diagnoses, and the idealization that life would be better not lived. • I coach because I have experienced all of that in my personal life and have been able to save myself with this lifestyle and community. I coach because I don’t want to ever think my life shouldn’t be lived again. I coach because if I can help even just one person become happier with themselves, that is enough. I coach because I want more for my life and I don’t want to stop dreaming or setting goals. I coach because I know I can influence others to believe in themselves to do what it takes to become their own rock. I coach because I want to inspire my family so we can stop needing surgeries and testing done on our health. I coach because I need something that makes me feel more alive, valuable, and positive than my social work job does. • I desperately need something like this in my life and I am incredibly grateful to have found it. 💕 It’s not just the programs and nutrition. It’s the empowering women, the entire community striving to be better and create a healthier world, the belief in each other, and the drive to settle for nothing less than our dreams. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

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amandarm93

Refeed day has been great! 🔹I stayed on track. 🔹I didn’t go overboard. 🔹My body feels replenished and fueled. 🔹I am soooo ready to tackle the last 5 1/2 weeks of this program! 🌊☀️ T-39 days until Mexico so I am gonna give it all I got!! No excuses, I’m gonna look SEXY AF laying on the beach getting a tan in my swimsuits! 👙🌺 • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #PDHL

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amandarm93

Got woken up at 12:36AM last night because I’m on-call for work this week, so needless to say I was dragging a bit this morning. . BUT IT’S REFEED DAY!!! So having a blueberry waffle with my eggs for breakfast was an awesome start! 😋 . I’m not feeling overly inspirational today (sorry, guys) so I’m just going to post one of my favorite moves of the day! It works your shoulders, chest, and core at the same time. 🙌🏼 . Want in on my next group that will lead us all the way to Memorial Day?! 🇺🇸 Enrollment is now open! 📲♥️ • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #therapylife #oncall #PDHL

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maddywilliamsphotography

Tip for brides- schedule in a little extra time then you think you’ll need for getting ready. Putting on your dress goes by so quickly! Having time to relax and enjoy the moment before the ceremony is something you won’t regret later when you look back that part of your day.

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amandarm93

”But just because you may have grown up with your individuality on autopilot, it doesn’t mean you can’t take control of your own thoughts, your own feelings, and your own destiny.” . Do things that make YOU happy, that encourage you to grow, and that reflect who you are. Be you in all ways imaginable! Find your passions. Show your quirks. And just live every day in a way that makes you enjoy it. . What is your first step going to be in controlling your life? • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

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amandarm93

Stuffed shells that are meal plan approved AND tasty?? 🐚 Yes please! Did I mention the recipe was created by the creator of my current fitness program?? Healthy nutrition doesn’t have to be salads all day long. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #dinner #stuffedshells

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amandarm93

I sucked at nutrition this weekend and I 100% felt it during my workout this morning. I had such a decrease in energy, I cried half way through, I said “I don’t want to” and “I can’t” multiple times. BUT I DIDN’T STOP. ❌ . I had a setback. That doesn’t mean I start back at zero or I’m any less dedicated to myself. I did not fail. I recognize that I didn’t live up to MY (not anyone else’s) expectation, I’m owning that, and I’m pushing forward. . 6 more weeks of this amazing journey and I plan to learn all that I can from it and grow by facing every challenge that comes my way. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

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amandarm93

Today is rest day in my program, so I took advantage of my foam roll and released the tension in my muscles. 🙌🏼 Then went and took a cycling class with 7 other friends! . Maybe I should have rested more, but my mind and body need this. I do rest when absolutely necessary, but the time I give myself to working out is crucial for my best functioning and happiness knowing I am pushing myself for the better and out of love for me. 💙 • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

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dxtr_spits

| Looking Back, I'm realizing that it's been one hell of a ride | New Music, "Let It Ring" the first track of #TheRiseCollection March 8th | . . . . . . . . . . . . . . #DXTRSpits #Chicago #ChicagoHipHop #LiveShow #Spotify #AppleMusic #Live #Love #Sunday #WakandaForever #VTAlum #Hokie

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amandarm93

I can’t get over what these at-home fitness programs and super easy to follow nutrition plans have done for me over the last year. Sure, I started them almost 3 years ago, but I didn’t reallyyyy give it my all until the last year! . Tomorrow is my 2 year coach-aversary and I am so thankful for how these programs and this company has changed my life & honored that I have been able to help so many others find themselves and their happiness through health and wellness with me! 💕 We can do anything. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #PDHL

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amandarm93

I know I already posted a Zen pic today but I’m just reflecting on my day and the last few weeks and WOW did I need these people and this environment in my life. 💚☺️ I needed a place that I genuinely wanted to be at. My work shifts here never feel like work. Everyone is amazing and uplifting and grateful every freakin day!! Just in the last 3 weeks, I’ve adjusted more to Pittsburgh feeling like ME again than I have in the last almost 3 years that I’ve been living here. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

3

amandarm93

There is nothing like going into the weekend feeling like a bossassbitch! 🙌🏼💪🏼💚 Am I right?! Day 43/80 & my 4th of infinite Zenrides! ✅ ✅ . When you have accomplished so much good for yourself before 9:00AM you’re doing something incredibly right. YOU put in the work. YOU do the actions. YOU determine your mentality and perspective for the day. . YOU have ALL control in how you’re going to finish the workweek and dive into the weekend. Weekends are fun 🍸💃🏻 but don’t let them derail your hard work and personal growth from the week! • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fittsburgh #youareapriority #workfromhome #zenergy #zenfam #PDHL

3

amandarm93

“You are the only one with the ability to pick yourself up by the bootstraps and keep moving. So get to it.” Always look forward and rarely look back. 👀 . . NEW MONTH! 🍀 We’ll be 1/4 through 2018 at the end of this month. What are you going to do with it?? . . I’m going to continue to strengthen my body, focus my mind on positives, and make appropriate changes in my lifestyle to promote self-growth and happiness. 🌺💕 . I am looking to help 5 women or men this month who NEED & WANT a positive change in their lives by taking control of their health and having fun while doing it! Sound like something you need?? Let’s do this together. 📲 You are never alone! • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome

0

amandarm93

1

amandarm93

“Resilience can only come when you are willing to leave your failures and mistakes in the past and not allow them to stop you from becoming the person you want to be.” 💙💫 . . I could have let myself stay unhealthy, unhappy, unfulfilled, and everything negative when I was at one of my lowest points a few years ago. I could have stayed in the mindset that the world was happening to me and nothing was fair and I was never going to catch a break. I could have said fuck it and not gone after my dream of going to grad school for social work and becoming a therapist. I could have given up on myself and my life. . . But I didn’t. I knew I needed to do something to better myself and find a sense of control. The world does happen to me sometimes, but I have control over how I respond to those events and I define who I am and who I’m becoming. . . I don’t want to resent my life. I want to be proud of everything I’ve chosen to do and will choose to do in the future. I want to be healthy and happy and an inspiration for anyone who has ever felt stuck and unsure about what their life means. And mostly, I want to get up every damn time I get knocked down. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome

1

dxtr_spits

| NEW MUSIC & SERIES ALERT | MARCH 8th | Introducing "Let It Ring", the first release of my 2018 series, #TheRiseCollection | This year is all about elevation mentally, physically, spiritually, and financially and I'll be releasing a series of singles and music videos to reflect that growth 🎶🔬🔍 | The video will drop to DxtrSpits.com , March 8th link in Bio | . . . Feat: @simonexus_j Producer: @calebmharris Director/ Vid: @vinotaylor Visuals: @dxtr_spits Art : @richienough Location : @flats (The Bachelor) Sponsor: @onlipacks_chi Video Staff @naiyahdscaife @j_pttrsn @panther_is_bae Dancers @trellzmind @bochiicrook @cup__a__jo Extras @i_am_gimo @olajuwonsally @limitlesssoundz . . . . #DXTRSpits #Chicago #ChicagoHipHop #LiveShow #Spotify #AppleMusic #Live #MusicTour #MusicVideo #Wakanda #BlackOwned #BlackEngineer #VTAlum #Hokie

25

jackies.colorfulliving

Throwback post because although it isn’t Thursday, in exactly 40 days we’ll be back at our favorite place in the world, where it all began, with some of our favorite people. Oh.... and yeah because WE FREAKIN BEAT DUKE LAT NIGHT! 🤭😜🏀 #GoHokies

1

amandarm93

I was proud then and I am proud now. But DAMN does is make a difference when you stop letting the excuses and negativity control you. 💕🙏🏻 Forever thankful this is part of my life. . My FREE 2 WEEK SUPPORT GROUP BEGINS MONDAY!! You can get a quick glimpse and what it is exactly these programs and nutrition plans can do for you. 📲 You never know until you try. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome #transformationtuesday

0

teresasolanobeautycounter

The last time dirrty was cool was in 2002 when Christina Aguilera released that music video 👯 Do you know the worst offenders in your beauty routine? Join the leaders of my team and see some #Hokiemoms #VTalum #vtalphaphi #bossladies host a virtual event Tues night on Facebook so you can identify these common toxins and get some little freebies in the process. The public group is "Come Clean with Beautycounter"

0

amandarm93

Monday is 🍑 BOOTY 🍑 day! . I have never sweat SO MUCH 💦 during a booty workout like I did today. My forearms were ready to fall off in the first 15 minutes! 😂 #LIFTHEAVY woohoo!! . But anyways, I drag on Mondays but don’t let that be an excuse to delay my workout. Why would I want to stay slow and sluggish and keep a negative mindset for a fresh week?! I DON’T! . So I get the damn thing done and keep moving forward! (Disney’s Meet the Robinsons reference 🌠) . FREE 2 WEEK SUPPORT GROUP BEGINS IN 1 WEEK!! Wanna try some of these programs out to see if this could be your thang too?? • • • • • #livewithintention #zenergy #zenfam #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome

0

amandarm93

A huge aspect of this 80 day program I’m doing is self-care. Now, as a social worker I already knew that self-care was important and that’s why I make sure to exercise each day and give myself that time. . However, I have also learned the importance of doing other methods of self-care. Reading personal development books, watching inspirational webinars, taking a nice steamy shower with shower tablets, and doing facials are all ways I’ve engage in self-care! . My newest method is this! Teeth whitening with the @novashinesmile kit!! I’ve always wanted whiter teeth and a brighter smile, and honestly my teeth is one of the first things I critique about myself in pictures. So, I figured if I want to change that, I gotta do what it takes! 😁 Has anyone else tried these before?? • • • • • #livewithintention #selfcare #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #youareapriority #workfromhome #smilebright #whiterteeth

0

amandarm93

My body can do a lot that I never thought it would be able to. AND hi hello 👋🏼 SO CAN YOUR BODY! 💥 I gained 30 pounds in college. I broke my left foot doing something I love (dancing on stage). I lost my true personality. I drank...A LOT...to feel better. I ate like shit. I worked out maybe once or twice per week. I was negative AF about everrrrything. I was suuuuper depressed. I felt isolated from everyone. I didn’t have a vision or goal for my life. 💥 And look at me now. NO, I am not perfect. That’s also not the goal. I’m AM progressing every day. Strengthening my mind and body every day. Not letting the world happen to me, but rather creating my own path as much as I can. 💥 Some of these things started to change as soon as I started my fitness journey in June 2015. Others have more recently been happening as I’ve focused more on shifting my mentality. I may not be happy about everything, but I CAN & WILL be happy about what I have control over. 💥 Happy Saturday, everybody! 💕 • • • • • #livewithintention #zenergy #zenfam #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome

1

amandarm93

4

amandarm93

My adrenaline and endorphins have been on a serious high this week!! And I 👏🏼 AM 👏🏼 LOVING IT 👏🏼 . My body has been tested in strength & my mind has been tested in discipline. Both making me better and showing that when I set my mind on something, I CAN make it happen. . I’ve also been hearing INCREDIBLE feedback from my bossbabe tribe about their own mental and physical shifts over the last 4-6 weeks! ♥️ Today’s news made me EX-FREAKIN-STATIC! My girl has lost 5.5 inches from her body && 9.5 pounds!! WHILE being 1 week behind jn the program due to being sick. . THAT, my friends, is a WIN all around! I love hearing and seeing the progress of others. This lifestyle is a happy one. 😊 • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome

2

amandarm93

This is the biggest takeaway from some of the training videos I watched today! 🌟 Make actions that are aligned with your goals, your visions, your dreams. If you’re not making those actions and taking those chances, then don’t be surprised that you’re still far away from your dreams. It’s tough truth, and I so needed to hear this today. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shorty #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #workfromhome

0

amandarm93

“Don’t guarantee your failure by quitting.” I read this last night and when DAAAMN 6 words that give a huge mic drop message!! ▫️ I’d also like to add to it though by saying don’t guarantee your failure by quitting OR not even trying. 🔹 You don’t know what you ARE capable of (because let’s be real, you can do ANYTHING) if you don’t even try. ▫️ We all have potential — AND LOTS OF IT!! — We just need to find it within us and surround ourselves with the people who help us bring it out daily. 🔹 Grateful and thankful for my teams who help me out with unleashing my potential so I can help others the way they help me. Because THAT is the ultimate goal— helping others feel happiness with their lives and best selves. • • • • • #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority

0

amandarm93

Refeed day, you were good to me! 😘 These were some of my faves of the day!! • Thanks for replenishing my body with the sugars it needed after 5 1/2 weeks of hard work focusing on my physical changes and nutrition habits. • ❌No, I don’t starve myself. ❌No, I don’t deprive myself of tasty foods. ❌No, I don’t eat salads for all meals every day. • 💎I DO portion my meals to fit my health goals. 💎I DO eat every 2-3 hours benefit my metabolism. 💎I DO learn new recipes that fulfill all of my cravings. • So let me ask you now, what’s stopping you from trying out this lifestyle of good food, strong bodies, and happy minds?? 😊 _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #youareapriority #breakfast #waffles #lunch #fruit #dinner #burger

2

amandarm93

Feeling happy, strong, and inspired on this hump day 🐪!! • It’s another sunny day in Pittsburgh, can you believe it?? 🌤 So along with taking vitamin D supplements every day, the actual sun is super helpful for my mood and mental health! • I have so much to be happy about today personally and for my challengers. We made it to our first ❤️REFEED DAY😋 and it is 💯 well deserved for ALL of us! • What does this mean?? We get more carbs & fruits in our nutrition today to fuel our bodies with more necessary sugars so we can push even further in our workouts to get those badass sexy results!! DUH! 🙌🏼 More carbs? Not a bad thang at all! • Wanna get in on this magic?? 📲 I’m here to help ya get started and achieve the body, mind, and lifestyle you want! _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority

2

amandarm93

👉🏼👉🏼 Don’t skip something that makes you feel good every day. . I am almost 3 years into my fitness journey and I am in the best shape of my life!! I never thought I’d be at this point. It has been TOUGH. . But I’m doing it. Every day dedicating time to myself, my body, and my thoughts. This is important to me, so I do it. No questions asked. No chance to listen to my excuses. I do it. . I didn’t always have as much discipline as I do now. But as soon as the benefits overpowered the feelings of shame and laziness and sadness about who I was and how I looked, the discipline kicked in a lot more. I know you can do this too! Anyone can! . Let’s put the excuses away and start getting healthier together. What’s stopping you from trying?? _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #transformationtuesday

1

amandarm93

Tired a new recipe tonight!! 😋 It makes 4 healthy servings, so 2 nights of dinner for Dan and I. . Message me if you’d like the recipe for this cheesy steak skillet! _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #dinner #steak

2

izzypost

Reminiscing on the good old days with these people I love and miss so much 😭😭💕💕 #OneLove #VTAlum #DontGraduate #ItsAScam #nofrauds2018

9

mistereditingle

Come see these dorks and I do an improv today at 5PM at The Village Theatre. You won’t be sorry. Many laughs will be had. ✨ #improv #improvcomedy #atlimprov #chalkoutlineatl #comedy #villagetheatre #vt #vtalum @chalkoutlineatl @villagetheatre

0

amandarm93

YOU create your life. YOU create the BEST version of yourself that you want to be. YOU make actions that reflect what you want. . Today, I woke up at 5:30AM on a freakin Saturday (that never happens) because I chose to work toward being the best me possible. 👏🏼👏🏼 And to be that, I needed to stay dedicated to myself and get my workout done before going to work (which was BOMB btw!) 🙌🏼💚 . So I did it. I woke up, made my breakfast, drank my all natural pre-workout, did 36mins of cardio, and got on with my day. (Happy opening day Zenergy PGH)!!! . I’m choosing how to act. I’m choosing who to be around. I’m choosing what to bring and keep out of my life. All for the better! _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority

1

amandarm93

Happy Flex Friday!!! 💪🏼♥️ ~ I have officially made it through ALL the new moves of Phase ✌🏼 today! Congrats to all the ladies who have done it with me and stuck it out this far! We can only keep progressing and getting stronger and leaner from here. ~ “We can really only control and care about our own actions. We can’t control what people think or say or how they choose to feel or act.” _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority

6

amandarm93

This has been an emotionally hard week. Last night I shut down and I broke. I cried. I blamed everything, including myself. I needed to be alone, yet also needed to be comforted. I was wrecked and I’m not fully back together. • This. Happens. I always think it means I’m weak and I’m not allowed to be weak. But, I’m human and I tend to forget I can’t help every family I work with sometimes. Especially this specific one that pulls ALL my heart strings. • So how do I cope? I play music from the minute I wake up. I pour all this emotion into my workouts. I think through my situations as I workout whether I come up with a solution or not. I reflect. I shift my mood. I keep going. _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority

2

amandarm93

Your life reflects your choices. And at the end of the day it’s your choices and your actions that either progress you or block you from living life the way you want and envision. • Take a look at your life and determine what needs to change, if anything, and make a plan. Maybe it’s your health, maybe it’s your surroundings, maybe it’s your job, maybe it’s the people you allow to have your time, maybe it’s yourself. • Do they live up to your expectations? Are they pushing you toward your goal? Or are they keeping you far from it? • I know this is a hard thing to touch on. Nobody wants to make changes when they’re big and scary. Nobody wants to admit to needing changes. But it’s those big scary changes that can mean so much in the long run. • The hour I give myself every morning to work on myself and change my health and reflect to change my mindset is so incredibly important for me to function well throughout the rest of the day, especially with all the information thrown at me as a therapist. I encourage you to find time in the day to do this for yourself. And if you can’t figure it out on your own, reach out because I am always willing to help. _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority

0

amandarm93

This #TransformationTuesday is a bit different because I HAVE to show you the amazing progress some of my ladies made in the first 26 days of this program!! 💕 Just like me, this is the first time we’re doing this program. For some of us, this is our VERY FIRST program. For some of us, this is the FIRST program we’re going 100% for. Either way, we are doing this together and supporting each other’s big and small accomplishments every single day. 💕 Babe #1: ”My upper body strength was AWFUL and now it's much better and I can support myself better. I feel great! I struggled with feeling good in my body and having energy to even workout. Now I actually have energy and am starting to feel more confident!”” She is DOWN 2.45 inches and 4 pounds! 👏🏼👏🏼👏🏼 💕 Babe #2: “I want to see what my body is capable of.” She is a full time teacher and has enjoyed the workouts but struggled with the timing a bit, BUT she has made great progress and is pushing forward with a different program because we have access to hundreds and she can choose one that fits her schedule. No she’s not failing. No she’s not quitting. She is adjusting and staying focused with a program that better meets her needs at this time, and that takes strength too!! She is DOWN roughly 2 inches!!👏🏼👏🏼👏🏼 💕 Babe #3: This is her FIRST time committing 100% ALL IN for a program and she is doing this for HER! She’s engaged, just got accepted into nursing school, and wants to live a healthier lifestyle. “My body feels a million times better. I don’t feel groggy most of the day or fatigue. I have way more energy and my digestive system is working the way that it should and I’m feeling way less bloated.” 26 days and this babe is DOWN 10 inches and 5 pounds!!! 👏🏼👏🏼👏🏼 💕 Congratulations, ladies!!! Thank you for trusting me with your fitness journey. I am so happy to be doing this with you and can’t wait to get through phase 2 feeling even stronger! _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy

0

amandarm93

“To live boldly is to choose what you want out of life and then stalk it, chase it, and not rest until you’ve captured it.” • I got tired being the girl who was weak and letting life run her. I got tired of feeling sorry for myself. I got tired of being depressed and feeling out of control of my own freakin life. So I became the girl who was willing to change, become healthier, increase her happiness, become a successful social worker, and find a passion in fitness along the way!! • While I still don’t have control over everything, I’m working on it and that starts with strengthening myself from the inside out and surrounding myself with people who understand and support my goals rather than shoot them down. • Less than 3 weeks until my 2 year coachaversary! I am grateful for this community of uplifting people who are constantly striving to be better and encouraging each other to help themselves and others every single day! 💙 • I have grown so much since opening up to my teams over the last year and I know I have what it takes to help you like they have helped me. _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority

2

amandarm93

Phase 2 means I get a carb back in my dinner!! 💛🙌🏼 Perfectly portioned whole wheat pasta with homemade meatballs and sauce! 😋 + Spots are still open for my #whatscookingoodlookin 👩🏻‍🍳 group where you’ll get access to hundreds of fitness programs, recipes, community support, and me as your coach! _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #pasta #meatballs

3

dxtr_spits

| S/o to the woman who changed my outlook on artistry and life on more than one occasion #NikkiGiovanni. I am not Particularly big on BHM (Black History Month) because I feel like it can downplay the impact of blackness. You are walking history, remind yourself, appreciate those before you, and inspire those behind you | . . . . . . . . . . . #VTAlum #VTHokie #Hokie #BlackCEO #Black #Build #Mentor #Guid #SpokenWord #Poet #Love #DrNikkiGiovanni

11

amandarm93

Alright everyone, phase one ended Saturday and today begins phase two!! • Lessons learned: I am capable of starting and finishing workouts every day that push me and change me. Meal prepping is not as hard as I thought it would be! Trust the process because even when it feels like no changes are happening, they are! • I am stronger. I am feeling healthy and vibrant. My holiday bloat is gone gone gone. I am not stopping! • I don’t own a scale so I can’t say how many pounds I’ve lost, but I can tell you between these 4 weeks I’ve lost 5 INCHES from my body!! _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #transformation #motivationmonday

7

amandarm93

Phase TWO starts tomorrow!! Be on the look out for my transformation post of the last 4 weeks as well! ❗️This has been an amazing lifestyle and mentality change and I am so excited for more progress over the next 9 weeks! _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority

5

amandarm93

Comparison progress pics of the last 4 weeks will be up tomorrow!! BUT I thought it would be fun today to show how my body looks in the moment with a video. 🎥 •• Every movement. Every definition. Every relaxed muscle versus flexed. All real. All me. All from the hard work I put in during every workout and nutrition choices I make on a daily basis. •• I’ve NEVER felt so freakin’ CONFIDENT & there is still 9 weeks to go!!! 😍 •• Life is ALL about the choices we make and the results of those choices! Are you gonna make choices that benefit you or bring you down?? _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #nofilter #naturallight

2

amandarm93

Holy crap guys! I am ONE workout away from finishing phase one of this program!!! I AM PUMMMMPED!! • What’s even better is ALL WEEK until today, I was not feeling awesome in my skin. Bloated. Slow. Sleepy. Then BAM! 💥 I woke up today feeling like daaaayumm and crushed leg day while noticed my core is seriously getting sculpted and tight AF!!! ON LEG DAY! Talk about total body wowww 💯 • My endorphins and adrenaline have been hyped since dance last night and I hope it doesn’t stop! Legit, I was dancing in my dream last night and I woke up so ready to keep working on myself to continue feeling as confident as I do!! • Don’t you see?? Working on myself has helped me SO FREAKIN MUCH and that’s why I constantly share it with you! Because YOU have all the chances to do what I do to feel amazing too!! 👏🏼👏🏼 REALLY! • So whenever you’re ready, I’m here to help you get started on your road of awesomeness because there NOTHING better than feeling sexy and strong in your body. ♥️📲 _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #feelinmyself #fierce #sexy

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amandarm93

Imagine what your day would feel like if you woke up and ate a good breakfast right away. THEN snuggled on the couch reading or listening to some motivational personal development that encourages you to continue to find and be yourself. THEN changed into clothes that make you feel sexy even when you sweat and...got your sweat on. 🌺 How much better would you feel about the rest of your day knowing you got all of that done within the first 2 hours?? 💫 Sounds crazy right? Maybe impossible at first? You might be thinking, “No way anyone has time for that” and you’d prefer to sleep longer. Well when that happens, focusing your much deserved attention on yourself get pushed back later in the day or forgotten about completely. Then how do you benefit? 🌺 This morning routine is what me and so many in this empowering community do to start our day positive, focusing time on ourselves so we can then use our energy to help others create a more enjoyable life too! 💫 Not a bad gig, huh? _______________ #livewithintention #LAborn #Pittsburghliving #beachbabe #disney #champagneallday #2018 #winedrinker #IPAlover #VTAlum #PittAlum #strongereveryday #adulting #makeup #shortandfierce #girlswithtattoos #sassy #burlesque #therapist #socialworker #mentalhealth #twentysomething #fitfam #fitsburgh #youareapriority #buildingmuscle

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