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not.your.juliet

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platypus009

品川第三台場の砲台跡とレインボーブリッジ。ただし本物は木製の砲台のはずが、これは後にコンクリートで再現されたレプリカのようですね。この第三台場だけでも18門もの大砲が東京湾へ向けて据えられていたそうです。 . RX100M3 #ウォーキング #散歩 #絶景 #フィットネス #トレーニング #walking #city #park #nature #green #trees #water #fountain #sun #sunnyday #bluesky #skylovers #view #scenery #landscape #love #happy #beautiful #healthy #fitness #training #instadaily #lifeinjapan

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popevlad

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koala_in_kansai

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f.i.t.as.fck

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johnmunro72

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roman.nelly1

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mttyykmix

今日はお休みだけど、朝だけ仕事💦 駅からの帰り道、いつもは自転車🚲だけど、30分かけてウォーキング🚶 ウォーキングのお供は、もちろんアダチケンゴさんの音楽🎧 今日はB・DEMOにしてみた💿 デモとは思えないクオリティ✨ https://twitter.com/adatikengo209/status/944401820176105473?s=19 あっでも、ご褒美のおやつも買ったよ☺️ウォーキングの意味なし😅 #music #walking #好きな歌 #アダチケンゴさん #ご褒美

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theadventureparadise

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stolzemutti1989

Erster Gang am Morgen, mit Fee Gassi gehen #goodmorning #dog #hund #liebe #spazieren #walking #street #yorkshireterrier

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fahad.ca

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patriciavanjansen

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motivationmillenial

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adrivera84

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summihou

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heysoy_ivonne

Hace algún tiempo en ese lugar dónde hoy los bosques se visten de espinos, se oyó la voz de un poeta gritar... ¡Caminante no hay camino, se hace camino al andar! Fotografía: Xavier Dosil #field #Peasants #Walked #Walking #Riding #Horses #Quiet #flat #Earth #footprints #arid

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liontamar

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musicwithmandy

STEP NINE: DRAW A COLOURING BOOK Now this step does not apply to everyone who is recording an album, but I thought it was a good alternative to a CD for this generation of children's music. Until I realized that I hadn't drawn a picture since grade school. So after lots of practice and pictures that didn't make the cut, I ended up with a colouring book for "Orange Colored Sky" I am very happy with the result and you can get your copy at at my website #link in bio or at the album release party on September 23 at the Ironwood at 2PM.

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adventureisastateofmind

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kim_sunjjai

해파랑길을 걷다보면 나의 걸음을 묵묵히 지겨봐주는 나무들을 만나게 된다... #해파랑길 #걷기 #트레킹 #바다 #나무 #소나무 #나무친구 #해파랑길24코스 #후포항 #울진 #두루누비 #코리아둘레길 #풍경 #대한민국 #풍경스타그램 #haeparanggil #walking #trekking #sea #trees #pinetrees #friends #uljin #landscape #korea #korealandscape

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daniela.orozco.fotografia

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theartloverbird

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kujual

4 Manfaat Jalan Kaki Bagi Kesehatan Untuk mendapatkan tubuh sehat biasanya orang pergi ke gym untuk melakukan aktivitas kebugaran. Sebenarnya untuk merasakan tubuh tetap sehat dan bugar kamu tidak perlu repot-repot datang ke gym melakukan itu, kamu hanya perlu setiap hari berjalan. Walaupun terkesan remeh, berjalan kaki mempunyai beberapa manfaat yang baik untuk kesehatan. Terkadang orang malas berjalan kaki karena dirasa hanya menimbulkan rasa lelah saja. Berikut 4 manfaat yang bisa kamu dapatkan jika rutin berjalan-kaki setiap hari. 1. Meningkatkan Suasana Hati Dalam sebuah penelitian orang yang berjalan diluar ruangan selama 90 menit akan lebih sedikit melakukan merenung. Penelitian lain juga menjelaskan jika berjalan di luar dengan suasana yang alami akan membantu menghilangkan stres. Tentu jika suasana hati baik akan membuat kamu happy terus. 2. Menyehatkan Jantung Menurut American Heart Association hanya berjalan 30 menit mampu meningkatkan tekanan darah dan mengurangi risiko penyakit jantung koroner dan stroke. 3. Meningkatkan Kesehatan Otak Rutin berjalan kaki setiap hari akan meningkatkan plastisitas otak, yaitu kemampuan menumbuhkan dan meningkatkan koneksi saraf baru di otak. Bahkan berjalan juga mencegah gangguan kognitif seperti demensia dan alzheimer. 4. Mengurangi Ketertarikan dengan Gula Saat kamu ingin makan cemilan yang manis, sebaiknya kamu berjalan kaki sebentar. Dalam sebuah penelitian menjelaskan jika berjalan kaki selama 15 menit akan membantu mengurangi konsumsi makanan yang manis. . . Ingat selalu rutin melakukannya untuk hasil yang maksimal, apa kamu juga berjalan kaki? . . #INFOKUJUAL . . #info #informasi #olahraga #olah #raga #sehat #pria #priasehat #bugar #kesehatan #jalankaki #jalan #kaki #walking #walk #exercise #sport #health #healthy #menhealth

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travelledpaths

My 1000th post to usher in IG10k followers. It has got to be a good one! Live life openly and expansively! TW100 百岳挑战 #liveopenly #experiencethemoments #tw100

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ruffingit_camping

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coco_nz

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thee_elle_ness

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trip_wazo

Recordando el #viaje the #journey #caminando #walking en silencio para escuchar el alma.

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stefarss_stefanelli

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lofic86

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demiurgo_skyblue

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mina.vanir

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sorevaczi

Autómentes hét:💡rájöttem, hogy a séta az oviba napi 3 km mozgás ✔ No car week:walking to preschool is 3 km extra excercise 🤔 #automentesnap #nocarsallowed #bike #óvoda #ovoda #preschool #magyarig #magyarinsta #hungary #mykids #mychildren #gyerekek #gyerek #instahu #instagood #instagram #instapic #instakids #walking

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koala_in_kansai

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sacredastros

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roman.nelly1

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geoffmobilej

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moyletit

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connieshose

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hunterdixonrick

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adrivera84

El Zócalo, aún con los adornos de la celebración del 15 de septiembre. #zocalo #cdmx #mexico #mexicocity #walking #night #citywalk

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duartelvic

a sala de música. meu top três de @inhotim. 😌 . . . #inhotim #mg #walking #friends #ferias #art #arte #music #meuinhotim

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michaelward7599

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motivationmillenial

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koul_my_

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alonso_elias98

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motivationmillenial

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irefisiobarbaro17

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slutboy66

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lenakotroni

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san_duong

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kattis_and_theweims

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jose_garrido_juancoshan

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drcourtconley

Continuation here: (see why it took me so long 😉) and please read through. @bartold_clinical thank you I love your passion 3️⃣ Orthoses....😱😱😳😳😳. Yep. I said the swear word. And here’s the research: there is overwhelming evidence that orthoses are very effective as a first strike treatment for plantar heel pain. Notice the word treatment not SOLVE. Think of it like a foot brace to off load painful structures. Fine BUT you better have a good plan in place to strengthen that foot, address the mechanics so you can remove the brace once symptoms decrease 💯💯 👣 Orthoses are NOT my first strike. I work very hard to not put my patients in a foot brace. Most of the time, we’re good. Sometimes, this is where I have to go BUT the education is ALWAYS there. ‘This is a treatment, NOT a solve. We will be removing the orthotic as soon as we can. Please 🙏🏼🙏🏼 don’t get lazy. Just because your pain is ‘better’ doesn’t mean your foot is ‘better’ 🙅🏻‍♀️ . They have to do the work. The clinician needs to empower them to DO the work. If not, you’re going to have a bigger problem than heel pain down the road 👣 APTA heel pain guide: clinicians should use foot orthoses to support medial longitudinal arch and cushion the heel....to reduce pain and improve function for short term 2 WEEKS to long term 1 YEAR 😳 How many of our ‘heel pain’ patients have been in orthotics for 10+ years 😭 4️⃣ Surgery. I almost left this out because writing that gives me massive anxiety, but I am reporting research, not my opinion. I am 💯 in agreement with Mr. Bartold about interpreting research on any lower limb surgery. There is research that states that in cases who DO NOT respond to other treatments, when ALL conservative treatments have been exhausted...this is an option. (I wish I could whisper that 🤫) My advice: EXHAUST all options. Get a 2nd opinion. Get a 3rd opinion. Ask questions. Educate yourself 👣 #gaithappens #research #footpain #orthotics #heelpain #plantarfasciitis #heels #heel #footsurgery #barefoot #barefeet #footstrong #findaway #gait #walking #running #everysolematters #dallas #thatwasshort

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ktarassov

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noo_gym_junkie

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afghanduke

a hard day’s night of plugging 🐾👊🏼🐢🐕🍗🐾💩🌴 #duke #walking #duque #plugging #keepyourbarrioclean #puertovallarta #beach #beachlife #neighborhood #dog #doggie #beautiful

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kuestenglueck

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greatblondeone

Hey! I can always use some more friends on #samsunghealth. 😜 #gettingfit #fitmom #weightlossjourney #challenges #steps #walking

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_celeste.martin_

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boerge.pictures

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geronimitowen

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singh_yudi

#YSO #MODEL #FITNESSFREAK #fitnessmotivation #TAJINDIA FASHIONWEEK2018 #SHOWSTOPPER #YSO #YUDI SINGH OFFICIAL #MODEL #TAJ INDIA FASHIONWEEK2018 #SHOWSTOPPER #WALKING #FOR #AYUB KHAN #CELEBRITY DESIGNER #FOLLOW MY YOUTUBE CHANNEL= Yudi Singh official #☺️👍 #MENSOUTFIT #mensfashion #MENSMAGAZINE # #mensfashion #YSO #🙏❤️

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shamilbb12

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ashleycousinsphotography

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amitverma68

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littlemissyt_001

Afternoon walks with mum , so lucky to live in such a Beautiful neighbourhood ❤️

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a1anny_

~ Je suis brilliant surout la nuit ~ • Interesting, my wish don't go to school - is normal¿? I think that yes. • • • #nature #photography #naturephotography #friends #bff #walking #smile #사진 #모델 #자연 #친구 #가을 #미소

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kastaways_12

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k.e.z.o4

Addicted 🌊🛥

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k.e.z.o4

Home🌊💕

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gustavo_de_cano

Asunción

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mmusheghyan

💃🏻❤ #burgundy

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fitnessdiary.it

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platypus009

今から160年前に砲台を構える要塞として作られた品川のこれは第三台場。当時はこの先の埋立地がなかったから広大な東京湾が広がっていたことでしょう。レインボーブリッジの上から眺めてみて地続きでここへ渡れることを初めて知ったので上陸もしてみました。 . RX100M3 #ウォーキング #散歩 #絶景 #フィットネス #トレーニング #walking #city #park #nature #green #trees #water #fountain #sun #sunnyday #bluesky #skylovers #view #scenery #landscape #love #happy #beautiful #healthy #fitness #training #instadaily #lifeinjapan

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platypus009

荒川の向こうからスカイツリーまで10キロほどをウォーキング。昭和初期を思わせるようなトタン貼り家屋の並ぶ路地裏から最新鋭スカイツリーへのギャップが激しく、まるでタイムトリップしてしまったかと思いました。 . RX100M3 #ウォーキング #散歩 #絶景 #フィットネス #トレーニング #nightwalking #walking #footbridge #passageway #city #park #trees #water #moon #stars #nightsky #skylovers #nightview #view #scenery #love #happy #beautiful #healthy #fitness #training #instadaily #lifeinjapan

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writerliyaliy

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platypus009

たまには海系ウォーキング。レインボーブリッジの上から2階層目の海面からの高さ50mにある爽快な遊歩道を渡ります。 . RX100M3 #ウォーキング #散歩 #絶景 #フィットネス #トレーニング #walking #city #park #nature #green #trees #water #fountain #sun #sunnyday #bluesky #skylovers #view #scenery #landscape #love #happy #beautiful #healthy #fitness #training #instadaily #lifeinjapan

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platypus009

たまには海系ウォーキング。レインボーブリッジのアプローチ部のループ橋を走る自動運転のゆりかもめ。 . RX100M3 #ウォーキング #散歩 #絶景 #フィットネス #トレーニング #walking #city #park #nature #green #trees #water #fountain #sun #sunnyday #bluesky #skylovers #view #scenery #landscape #love #happy #beautiful #healthy #fitness #training #instadaily #lifeinjapan

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platypus009

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bahador_m_azimi

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