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viktorberezinchess

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karimegjalil

“If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely” 💕 . . #me #vanity #dress #woman #lovely #girl #walking #possitivevibes #weeding #mexican #lovemylife #moments #photoshoot #shine #myself

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livingfitwithleesh

👌🏼MASTER YOUR HABITS & SKILLS - HELP OTHERS 👥 What are your Monday morning habits and rituals? What are your plans to use your skills this week? Will you help others? The above is #DerekSivers definition of finding success - As I listened to the #TimFeriss podcast this morning on my way into the city. I really stopped to reflect how I define success for myself. Also, what are the habits that are forming my reality and routines that I am consciously creating currently in my life? There are certain things that I always make time for - So, if I have the ability to always make a morning #coffee - Than what other things can I build solid routine around without the need to be in one place for an extended period of time? As I value challenge, change and doing things differently on the daily... So often I find excuses for the things that I know are important for my #mentalhealth - Like #exercise and #walking and #meditating and #journaling; but why is it that I am not doing them as daily habit anymore? Clearly I have more questions than answers this morning at #noosachocolatefactory - Although; quality questions are important too! Happy Monday Reflecting to you all! I hope you find your bliss in coffee and creating today 🙌🏼 @thenoosachocolatefactory

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tattooedreadergetsfit

73 min walk around Old Town Alexandria with @olrunner55 before we bit the road back home. Took the evening to rest up before work tomorrow. The Rumbly kitty seems happy that I'm home. Planning on doing this past Wednesday's #db365 kockboxing workout with @anjagarcia tomorrow, can't wait! Thankful that I was able to spend this weekend with family ❤. #walking #walkingworkout #fitbit #steps #activeminutes #cardio #fitness #fitfam #fitvegetarian #accountability #mentalhealth #mentalhealththroughfitness #anxiety #anxietybrain #anxietywarrior #yearofmentalhealth #thisis41 #summerofyes #effcancer #fcancer #fuckcancer

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travelpicstaa

•🚶🚶‍♀️🚶🚶‍♀️🚶🚶‍♀️• #walking #italy #crowd

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joa1101

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renatoemanuel

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topdog_pawformance

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christineheffran

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kokiyo817

日はまた昇る、、、 熱狂のW杯が終わった、、、 #朝陽 #朝散歩 #walking #この1ヶ月色々あった、、 #終わりは始まり #夏 #summer #蝉 #脱皮 #ロシアワールドカップ

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happyhealthykelseym

Wes really didn't want to be in my picture 😂

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db_enrico

Last #night #summer #walking #Rome #italy🇮🇹 passeggiando in #estate di notte a #Roma #italia

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renatoemanuel

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healthylivingwithrobg

After a fun and active weekend, it was time to get back to the gym this Sunday afternoon. I got in 25 minutes on the elliptical and 45 minutes of chest and triceps using cables and free weights. About to get some meal prepping going to ensure I have a healthy and productive week. I hope you all had a fantastic weekend! . . . #stayhydrated  #walking  #stayactive  #losingweight #weightlosssupport #weightlossjourney #weightlosscommunity #beatingobesity #onamission #gainz #transformation  #airfryer #nutrition #fitfam #fat2fit #nutrition #noshortcuts #exercise #workout #gym #motvation #mealprep #healthy #foodie #goals #transformation #mealprep

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sansei_serenity_bee

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moogs_vs_food

At my fittest I was in high school 5’ 8”, 140 lbs a xc and long distance track runner (and racewalker 😜) and loved to run whenever I could. It was the ultimate medicine to cure my mind, body, anxiety, depression, even my heart. Running meant so much to me and I loved it. Now I barely run, I tell myself I will and I never do. I’m probably at my worst endurance/stamina wise since before I joined track in 8th grade. When I run I hate it because I’m out of breath so fast, my heart rate spikes up to 185 bpm and it’s frustrating. I want to love running again. So here’s to the 8 minutes I made it tonight (I finished 30 mins total but just walked the rest). • • • Sidebar: I love my town so much. I always laughed when I was in high school and everyone couldn’t wait to move out of town. I always thought to myself “if you’re not happy here, what will a change of scenery do for you?”. Regardless I loved growing up and living in the same town my whole life and finding little moments like this make me appreciate it even more • • • • • • • • #Running #Walking #TurtlePace #EightyDegrees #Humid #Active #Fitness #Trying #Hometown #Sunset #hometownlove #Love #Inpiration #Motivation

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capricornpitts

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chriskat9401

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febriani.cha

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tornek1

Rain 🌧 • • • • #rain #selfy #blue #walking #la #newera #intheend #chile #ñuñoa #chilegram #instachile

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darksatan1

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tamara_atx

I took another walk day today and only managed 2.25 miles of my planned 4 miles today. I may just count today as one of my shorter days and do the 4 miles later this week. #walking #walkday #rundisneytraining #winedinehalf #runnergirl #runhappy

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jeniferhathor

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pawelekguerra

It only took em like a day to become besties. Love these guys.

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soyjosetorrez

Día 14 - reto #personalbrandchallenge - ¿cómo te relajas? Mi actividad favorita para relajarme es meditar, pero como no tengo fotos de mi meditando (no soy esa clase de persona) porque es algo muy íntimo y personal, voy a contarles sobre mi otra actividad favorita. PASEAR Y CAMINAR Cuando tengo días demasiado intensos lo que hago es darme una vuelta por la ciudad o mi barrio. Esto me ayuda a despejar mi mente y volver con ideas frescas o más relajado para continuar con lo que estaba haciendo. Es muy importante no forzar la mente para que sea productiva, la gente cansada no es creativa y mucho menos la estresada. Así que tomate un descanso de lo que estás haciendo y sal a pasear, a encontrarte con tus amigos, a tomar un café, escuchar música o lo que sea que te relaje. Tu salud mental te lo agradecerá. #retocumplido ☑️

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sofiibaldini

🏗Madero Harbour🌙 ———————||———————>> #argentina #bsas #insta #igbsas #art #arquitectura #photo #pic #twilight #walking #around #contrast #picture #night & #day #outside #crane #madero #harbour #friends #sister & #boyfriend #moon #light

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fitnesstakestime

Yes fitbit, needed to hear that 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯 #walking #exercise #fitness #fitnesslife #fitnessjourney #fitnessmotivation #weightlossjourney #weightlossmotivation #walkingforfitness #fitwalk #fattofit2017 #fattofitjourney #fitmotive #fightthatflab #losingweight #walkingworkout #workout #walkingforweightloss  #caloriesburned #caloriecounter #myfitnesspal #mfp #mfpjourney #fitbit #fitbitblaze

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thickfitmumma

Day 71 I seriously could not be bothered at all this morning I just wanted to stay home and do nothing but I dragged myself out for a walk Cardio done! So glad I did feeling heaps better!! #fitnessmotivation #flatstomach #fitandtoned #fitmum #fitnessgirl #fitnessmum #fitnessworld #fitnessjourney #fitness #fitbit #versa #cardio #cardioworkout #walking #healthyeating #healthylifestyle #healthyeating #healthychoices #healthyfood #healthylifestyle #goals #jellylegs #feeltheburn #burn

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necr0ex0dia

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zhu__rong__

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jennygavi

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maartraak

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jeff_in_korea

Morning exercise. 아침에 운동 #운동 #다이어트 #복근 #복근만들기 #휘트니스 #헬스 #헬스타그램 #heAlth #fitness #exercise #diet #lifestyle #walk #walking #beach #ocean #morning

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rationalmikeeeee


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