Wannabepowerlifter Photos & Videos on Instagram

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gymmanjohn

This is exactly how I’m feeling 💯 🤦🏼‍♂️3rd day of deloading very light 💀 LIFTS 3x10 @50kg, RMDS 3x6@50kg, good mornings 3x6@25kg and some reverse flies 3x10 with 10kg Dumbells and Gheez 😮 🙈🤦🏼‍♂️ hard going 🤣🤣🤣💯💥👏🏻👏🏻👏🏻 I will do one more session of training 🦵 and take 3-4days of to completely to reset fully 💯🏋🏼‍♂️#powerlifter#strong#muscle#science#fitnessfreak#lifeexperience#yourbody#fitnessmotivation#muscle#rest#dedication#consistent#fullbodyworkout#positivethinking#powerlifting#bodybuilder#sleep#rest#gymman#crossfit#food#squats#challenge#strength#hometraining#cns#progress#wannabepowerlifter#bodyscience#overdoingit#brain#strengthandconditioning

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britlove724

3

the_sparkman

All time 3RM PR at 305#, though it wasn’t pretty (and the last rep would have likely been a “no lift” in comp), but whatevs 🥴. Also my lovely wife, @melissah_43, with a 3RM PR at 95#. Proud of her. #wannabepowerlifter #dadswholift #liftlikeawoman #momswholift #benchpress #avatarianpowerlifters #garagegym #sparkmanstrong

2

zach.t1800

Max effort Wednesday. Fat bar 2 board with double minis. Worked up to 350lbs. Then after everything was all said and done. Hit a 5lbs pr on my log press. #wannabestrongman #wannabepowerlifter #triggerwarning #triggerwarningconjugate #equipped #mettlepowerlifting #teamvietsnutrition #westsideconjugate #westsidebarbell #westside #2board #multiply #powerlifting #squat #bench #deadlift

4

maggie.keeran

Just doing strong things, with my strong friends✌🏼 . . . 355 plus around 70lbs of bands for a 1RM good morning... after working up to a 3RM (285 plus bands) ohh and then we did close stance squats to a low box for sets of 10 after😅 I’m not sorry for the things I said while doing cardio squats 🤷🏼‍♀️ #TEAMRUNEVERYTHING

3

transformingbethany

Well for not being able to bench there for almost a good 2 weeks I’m not too disappointed with this . . ▪️130lbs 3X2 but only one set is shown. Gotta work on not moving my feet/legs though. Best part is the rotator cuff & wrists are still feeling pretty good after today’s workout. I want those 45lb plates on each side so bad and I’m close! Soon hopefully! . . #lovethejourney #amaturepowerlifter #trusttheprocess #influencer #wannabepowerlifter #takeittothegym #fedupfam #chickswholift #weightlossjourney #naturalweightloss #fitnessjourney #ymca #benchpress #obesetobeast #ificanyoucan #believeinyourself #anythingispossible #fightingobesity #fightingdiabetes #carbcycling

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gymmanjohn

Understanding my body ..... 2ND day into my deload lifting half the weight even some half reps and still felt soo heavy I struggled more then my top singles 😮 😂 and my CENTRAL NERVOUS SYSTEM Is really feeling it. Broken 🤦🏼‍♂️ My scalp is red raw and has sores all over it, my body aches so much, my muscles are killing me, my joints are seizing, neck pain, groin pain the pains are endless and unreal😬😤. I’ve been going so hard and pushing myself to the limit every session 6days a week for months ... I’m going to enjoy this DELOAD week like no other and come back HARDDDDDDDDDD..... 🤞👍🏼💯💥💥💥🏋🏼‍♂️#powerlifter#strong#muscle#science#fitnessfreak#lifeexperience#yourbody#fitnessmotivation#muscle#rest#dedication#consistent#fullbodyworkout#positivethinking#powerlifting#bodybuilder#sleep#rest#gymman#crossfit#food#squats#challenge#strength#hometraining#cns#progress#wannabepowerlifter#bodyscience#overdoingit#brain#strengthandconditioning

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tarmovoimanosto

Myös Minna valmistautuu jäsentenväliseen voimanostokisaan 18.12 Rusalla! Tervetuloa paikan päälle kannustamaan nostajia! #Repost @minna_annim with @get_repost ・・・ Opening lifts for my first powerlifting meet in one week 🙌🏼👌🏼👊🏼 (both of my kids sneezing like crazy so I’m really praying for the universe not to get sick 🙏🏼) #voimanosto #squatbenchdeadlift #wannabepowerlifter @tarmovoimanosto

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pbj031413

12.01.18 On the road to recovery with a focus on core and upper body @buristin 💑 . Some high points 1x1x1 Pump Picture 400x3x3 Bouncy Block pulls 100x8x2 Dumbell Press 445x1x1 Sumo Deadlift 72x15x3 Kettlebell Swings . . . #roadtorecovery #roadtoredemption #roadto500 #bumknee #bulking #progressionnotperfection #coreworkout #benchpress #deadlift #injured #yougetwhatyougive #work #squats #legday #chestday #pump #wannabepowerlifter #jednorth #gymshark #rehband #adidas #underarmour #converse #asics #dailygrind #nattygains #nattylighting #lifestyle #asrealasitgets

3

mayyyyayyygeeen

Haven't touched anything this heavy since January and was curious.... I STILL GOT IT!!! 💪🏼😁 (225 with a small glimmer of hope for 315 🙏🏻) I think everyone should video deadlifts in slow mo, the bar drop is so satisfying. Just saying #deadlifts #girlswholift #gymlife #gymrat #fitness #wannabepowerlifter #liftheavy #fitnessjourney #yegfit #yegfitness #bikinibod2019 #gains

3

klay_parker

First video is without use of grips at 405lbs. Second video is with grip use at 405lbs. This was after my #5x5stronglifts workout with squat at 210, bench at 200, and bent rows at 180. Guy next to me got me pumped to deadlift and reminded me of a video my sister sent me. It was a guy she knew busting out 405 and she didn't think I could do it too. This one's for you sis! Last pic is my 200lb #5x5 bench that I was stoked to get to, but not as happy when I was lifting it! #ilovedeadlifts #ilovedeadlifting #liftheavy #wannabepowerlifter #fail #success #iwanttobestrong #bettereveryday #strength #strengthtraining #strong #power #powerlifting #moxysocks

6

organic.4.life

You want to feel so drained you don’t have time for bullshit in your life? then start lifting.🏋🏼‍♀️ ⠀ Feeling so totally exhausted mentally and physically but absolutely loving the process. 🏋🏼‍♀️ ⠀⠀ Week 4 as a wannabe powerlifter 🥇 • • • • #motivation #results #shred #girlswholift #fitchick #gymjunkie #shelifts #girlswithmuscle #abs #fitnessmodel #fitnessaddict #fitnessfood #fitbody #fitnessgirl #workout #training #healthychoices #healthy #strong #instahealth #getfit #determination #lifestyle #cleaneating #wellness #goals #strongnotskinny #wannabepowerlifter #powerliftinglife #40isthenew20fit girlswhopowerlift

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l.carter515

0

levuandrew

440lbs on squats for a double for today’s session. Moved really well and felt good, probably should’ve went for more. . Side note, if you listen closely you can hear @tyler_jefferis begin to tell me how I’m a sorry human being and a disgusting creature for not going up in weight. He’s so nice :) . . . #powerlifting #gym #squats #strength #powerlifter #deadlift #bench #lift #deadlifts #weightlifting #fitnessmotivation #squat #gymlife #quads #nc #wannabepowerlifter #asheville #shredded #gymmotivation #benchpress #aesthetics #biceps #strongman

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lauripalttala

Nyt ollaan aikalailla vanhoissa raudoissa, joka sarjasta puuttuu 1 toisto. Nyt pääsee pikkuhiljaa taas hakeen niitä omia ennätyksiä 💪 110kg 3x5 #powertraining #powerlifting #wannabepowerlifter #voimaharjoittelu #kärpässarja #neuvolassapunnittava #gymrat #gymlife #kangasala #tampere #igerstampere #finnishboy #kuntokeskuslinja

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kev.j21

Another big day done and dusted. Very happy with how bench has been coming along. Can’t wait to hit some biiiiig numbers 💪💪 Squats 7x1 @ 210kg 3sec pause bench 1x1 @ 140kg 3sec pause bench 5x2 @ 125kg Sumo deads 5x1 @ 210kg @nick_nexusph ▪️ ▪️ ▪️ ▪️ ▪️ #wannabepowerlifter #powergut #legday #gettingthereslowly #barbell #fit..ish #muscle #sortahealthy #ineedanap #heavy #powerful #health #squat #bench #deadlift #fitness #strong #muscleandhealth #powerliftinglifestyle #powerlifting #gettingstronger #motivation #gym #instapowerlifting

7

one_strong_dad

First day back under the bar since @brokenironhd @riseabovefitness Heavy Holiday Open. Started it up light and high rep tonight. We also started @olivia.lee.ann prep for the @santacruzstrength Iron Roses DL only meet 225x10x3 . 275x10x3 . 315 x AMREP x 2 (1st set shown) . #powerlifting #benchpress #strengthtraining #strengthathlete #nasstrongman #beastofthebay #strong #strength #wannabepowerlifter #zonesmellingsalts @zonesmellingsalts #offseason #gainz #strongman #garagestrong #onestrongdad

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the_sparkman

Breaking in the new toys from @roguefitness Boneyard Ohio Deadlift Bar, @repfitnessequipment FB-5000, and @betitanfit Cambered Bar. Deads 405# x 10, cambered bench 225# x 9 (failed 10th rep), and cambered squats 225# x 8. Also bonus silliness with some fat grips. #dadswholift #avatarianpowerlifters #powerlifting #sundayfunday #wannabepowerlifter #sparkmanstrong

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ooomygaash_sule

7

dani_underdog_ele

Salirò salirò ...si ma quando 😊😊😊 #sumodeadlift #wannabepowerlifter

0

coffeexiron

wнen yoυ тнoυgнт тнe argυмenт waѕ over and нe coмeѕ υp вeнιnd yoυ wιтн "ι jυѕт тнιnĸ ιтѕ ғυnny нow.." #strongfam #wannabepowerlifter #girlswhopowerlift #gymrat #npc #figure #physique #eatassgainmass #thickthighssavelives #glutes #quadzilla #nutup #fuckaverage #whiskeyanddeadlifts #donutsndeadlifts #peachgang #squatbooty

0

ooomygaash_sule

585x4 (bar slipped on the last 1), 675x4 (top 2 sets) A little bit of volume today. It was supposed to be 5’s but this is what I had in the tank. @ironkong_castro with the motivation #deadlifts #wannabepowerlifter #wheaties #powerlifting #uspapower #usmc #deadlifting #benchpress #squat #powerlift #deadlifttillimdead #semper #snacks #thicc #cookiemonster #fatty #tastycakes #eat #powerbelly #volume #thatsallihavetosayaboutthat

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mando608

2

maureene_lifts

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coffeexiron

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fitness_addict_tasha

3

casanovaj_868

0

jtx512

What a great way to end an awesome week in the gym! Heavy singles on Deadlifts!! 415# 435# 455# (what!!!!!) Thanks to coach @astroud36 my lifting brother @thebondoman100 And @coachgeorgew for being the eye in the sky making sure we don’t short ourselves!!! Great pulls today!!!! Had to wear all black for the death of my old PRs, sporting my goto @apemanstrong Mexico shirt!! #deadliftsfordays #deadliftsforlunch #apemanstrong #gains #wannabepowerlifter #fridaymood #oldmanstrong #makinggains

10

dennis26_fit

#500x3x2x1 deadlift PR today @ 164BW. I have some more left in the tank so I did OHP 165lbs 3x3. Thanks @eddie_garcia112 @eddiegarciafitness for the extra motivation. #deadlift #powerlifting #wannabepowerlifter #fitdad #fitness #bodybuilding #gym #fitfam #motivation #workout #fit #strength #fitnessmotivation #weightlifting #gymlife

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maggie.keeran

IT’S DONE RICHARD! 😂 okay so maybe it wasn’t done. I. Friggin. Hate. Benching 😤 but sometimes you have to push through the suck and not give up. Granted the only reason I didn’t give up tonight is because @yo_mtv_raps84 forced me to keep going. Thank God for good gym partners that put up with your whining and make you keep going 🙌🏼 Btw that’s a whopping 140 with black bands 😅 #benchmonster for sure. #TEAMRUNEVERYTHING

7

krazykujo

500 (~227kg) x6 @ RPE 8.5, followed by a YOLO squat PR of 390 (~177kg) 600 deadlift and 405 squat coming in the new year or I'm firing my coach. Oh wait that's me #bboyfitness #deadlift #deadlifts #sumodeadlift #deadliftface #powerlifting #wannabepowerlifter #oldmanstrength #triplebodyweight #roadto600 #rpstrength #66kg #usapl #hookgrip #hookgripmasterrace #pullsumoeatbutt #thisis42

23

glideslope23

My face when my coach sends me my new lifting program with a death by volume template and I can’t tell if he hates me, trying to kill me, or just likes to see me suffer... 🧐🤔 #deathbyvolume #deathbysquats #coachsecretlyhatesallofus #mildlynervous #wannabepowerlifter #militarypowerlifting #imaydie #allthesquats

1

toomanykims

Evolution of my set-up and overall lift 😅 june 2018 ➡️ nov 2018 @derrickjang thanks for all the “that was good, but........” #derrickjangstrengthtraining #efficiency #wannabepowerlifter #excusemyoutfits post inspired by @megsquats

13

datderpofachibi

Still jet lagged and havent hit the gym for two weeks since I was out of the country. Trying to get back to where I was before depression reared its ugly head and getting back to making the gym a regular habit to get stronger, get my numbers back up and eventually do a meet. 🤷‍♀️🤷‍♀️ #gym #gymselfie #gymlife #wannabepowerlifter #idontlift

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maureene_lifts

0

overgrownzeus_fit

I had some serious motivation issue tonight before the gym let me tell you...I wasn’t planning on going until I was about halfway home from work. I started thinking about everyone else who felt like me and wanted to just take the easy way out but didn’t so I pumped myself up and forced myself through a brutal deadlifting session. It took everything I had to get through it but I surprised myself and push past what I thought my limits were. Just remember the only one you should be competing with is yourself. #motivation #deadlifts #tired #sore #pushingthelimits #grinding #gainz #goals #fitness #fitlife #powerlifting #wannabepowerlifter

0

the_sparkman

It’s here!!! 😃 Can’t wait to use it! Gray Cerakote bar with bright zinc sleeves. No clue how this Ohio Deadlift Bar made it to their Boneyard, but I’m not complaining! @roguefitness #wannabepowerlifter #powerlifting #deadlift #garagegym #garagegymscom

1

pkfit121

They were giving out free coffee and bagels downtown and we missed the bus back to campus! My roomies and I had to walk up 5 flights of stairs to the top level of the parking garage to get to the car. One roommate is a runner, I lift, but my other two roommates were S T R U G G L I N G to get up these stairs 😂😂. . . . #roomies #freecoffee #freebagels #runner #wannabepowerlifter #snowy #akron

0

mxkachulxfts_22

Lifetime PR! 600 for a double! Love the sound of a few plates slappin together in the am😉BW:208 #deadlift #watchmeplayplaya #daddyweight #lightweightbaby #wannabepowerlifter #gainz #consistency #trusttheprocess #trusttheprogram

9

idajouhki

Third week of sumos and they ain’t going bad at all 😏 smooth 5 x 5 @ 117,5 kg (👆🏼 last set) which I think might be a volume PR at this bodyweight (67 kg) 🤔 anyway, I just wanted to say that deadlifts are awesome 😍 thanks @jenspatkd for pushing me to these weights 💪🏼 #wannabepowerlifter #fitnessgirl #deadlifts #sumodeads

3

fitness_addict_tasha

Well i FINALLY got back 55kg bench 🙌🏻 what’s even better is I weigh 54kg now which is 3-4kg lighter than when I last hit it 🙌🏻 - - It was unplanned as I have being doing A LOT of volume lately and suffering chest doms this morning but 52.5kg moved like an empty bar - Then back offs for some better controlled 50kgs than I have been hitting - - Also shown is some glute work which I finished today which actually hurts so bad 💥😬💥 - - #girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #powerlift #scottishpowerlifting #powerliftinggirls #powerlifting #upliftandheavy #powerliftingmotivation #powerliftinglife #strengthtraining #wannabepowerlifter #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #onlinecoaching #benchpress #scottishpowerlifting #chest #pushpull #bench #garagegym #squatbenchdeadlift

2

kev.j21

Bench has always been my weakest lift, I’ve been refining my cues and putting a fair bit of effort in to get my numbers up! Getting better 👌 Finished up with heavyish dead’s and block pulls 💪 Bench: 147.5kg Dead: 230kg Block Pull: 205kg ▪️ ▪️ ▪️ ▪️ ▪️ #wannabepowerlifter #powergut #gettingthereslowly #barbell #fit..ish #muscle #sortahealthy #ineedanap #heavy #powerful #health #squat #bench #deadlift #fitness #strong #muscleandhealth #powerliftinglifestyle #powerlifting #gettingstronger #motivation #gym #instapowerlifting

3

verlainetmtc

0

jtx512

Squat day!!!! Leg day is a great day!! Took 3 wheels for a ride on my top set! Plus 275# pauses!!! Gains and progress is all I can ask for. @astroud36 @thebondoman100 #legday #sqauts #progress #apemanstrong #liftlocal #wannabepowerlifter

0

86475309hv

Just in case people think all the “bad” food I’m eating means I’m slipping 😂Weight hovering between 134-136 and still significantly not too fluffy. I’ve been racking my brain on what my fitness goals for 2019 will be. Right now, been focusing more on form, TUT, full range of motion, trying to grow, avoid injury, and eating all the food. Zero cardio except every now and then when I’m bored. Plus, when your boyfriend is a powerlifter; squats, deads, bench work 🤷🏼‍♀️ Happy Tuesday IG! . . . #npc #npcfigure #wannabepowerlifter #chicksthatlift #strongnotskinny #progressnotperfection #motivated #igfitness #thissuitissosmall #IIFYM #FAFO

11

francoomondragon

Got my #uspa singlet in the mail so you know I had to max out on every lift 🔥 first I got 235 for a grinder on #bench then went 295 on #squats and 365 on #deadlift ******************************************* #fitness #thestruggleisreal #maxout #maxoutmonday #sumodeadlift #bechpress #squat #lowbarsquat #pullsumoeatbutt #backday #legday #powerlifting #wannabepowerlifter #strengthtraining #dadbod #dadswholift

12

fitness_addict_tasha

2

the_sparkman

Very proud of my wife, @melissah_43 for hitting this PR for 225lbs. Also got to play with my new-to-me cambered bar with some lunges (shown), followed by good mornings and goblet squats. Man is this bar heavy! @betitanfit #garagegym #camberedbar #deadlift #supermom #superwoman #dadswholift #sparkmanstrong #wannabepowerlifter

1

get_hieuge

At this point, I forgot how many reps I did and thought about the leftover pie in my fridge. . . ♦️ @ironrebel // Hieun10 ♦️ @barrelbrands //Hieu Photo credit @whitney.ink

10

lyonslyfts

Friday’s lifting lesson was tough. I think all around I could have lifted heavier but I was exhausted. 😴 I’d been up since 4:30am for morning bootcamp, worked a full day then lifted at 6pm. (Do I have to give up morning bootcamps on lift days?!😩) . . Anyhoodle, here’s what I did: Squat- 110lbs for 3 sets (I think?) of 8. Bench- 90lbs (ok I don’t remember how many I did...I should probably keep track of this better right?) Deadlift-180lbs (again...lots? Felt like lots! See? Tired.) . . But overall, squats were probably the best they’ve ever been and bench is coming along nicely I think. . . And I want to give a shoutout to @grlpwrlifters ! They named me their Lifter of the Month (See previous post) and I’m just so touched by their support and encouragement! . . It’s something I’m definitely learning about powerlifting...everyone is so supportive of everyone else and doesn’t matter how long you’ve been doing it. As a newbie/wannabe powerlifter, that’s really helpful to me and I appreciate the encouragement SO much! 💙 So I want to give it right back and ask that you go give @grlpwrlifters a follow! . . #risegrindrepeat #wannabepowerlifter #girlpowerlifter #girlswholift #powerlifting #liftheavyshit #progressnotperfection #womenpowerlifting #yxe

8

seanieboyskwaats

8

transformingbethany

I think @nike might have some competition with @iab_mfg I love my shorts! I wish they didn’t ride up though when running but that’s okay I like the material and how thick they are! Squat proof for sure! . . Today I had every intention to bench because I am sooo close to 135lbs I just wanna reach it already but I was barely able to rep out 95lbs without any pain. 95lbs felt like 130lbs to me today. So instead of being stubborn I stopped and started working on my squatting. No pain in my wrists or shoulders and I reached 185 so I’m happy with it. Point is I got to lift so I’m good! I then did some accessory work But kept everything very light. I even stated pushing myself again today with my cardio. Normally when I do cardio I run a little but mainly fast walk. Today I made myself do intervals and reached 7.2 on the treadmill and lowest was 4.6. I’m leaving the gym feeling so good! Taking time to recover sucks for sure but I’m working on Learning how to be patient and trust the process. . . . . #quittingisnotanoption #diabetestype2 #weightlossinprogress #carbcycling #fitnessjourney #lovethejourney #fightingobesity #fightingdiabetes #believeinyourself #fedupfam #influencer #wegotthis #naturalweightloss #wannabepowerlifter #chickswholift #squatsquatsquat #ymca #grandrapids #trusttheprocess

2

munkified

Was going to do sets of 8 today but the bloody headache wouldn’t go away and doing more than 1 rep felt like my head was going to explode. So #yolo and decided to just take the singles to as high as I possibly can. ... Not the best form but I’m gonna take it. ... My first #100kg / #220lbs #deadlift . 🤘🤘🤘 ... Must be ‘em cereals + Oreo minis combo that I’ve been eating. 🤪🤪🤪 ... Goes to show that sometimes, even when you are feeling like crap, work around it and unexpected (good) things can happen... or you could just end up feeling crappier but at least you try. 🤷‍♀️🤷‍♀️🤷‍♀️ ... #cannot #give #advice #to #save #anybody #roadto100kg #deadlifts #finally #personalbest #nextup #roadto150kg #gogogo #powerlifting #wannabepowerlifter #bestrong

2

munkified

2

one_strong_dad

12

ciganikmartin

Hello! Momentalne som v mojej obľúbenej silovej rutine - Fomin. Jemne som si ho modifikoval. Každý týždeň zvyšujem o 5 kg na drepe a ťahoch, na benchi o 2,5 kg. Dotahy a dotlaky som úplne vylúčil, v stredu cvičím high bar drepy a benche a ťahy chodím na dynamic effort (pondelok tahy, streda bench). Dnes som dokončil 6 týždeň a cítim sa veľmi dobre, avšak aj napriek tomu idem 7 tyzden deload, co znamená, že pôjdem váhy, ktoré som mal v 4 týždeň. Váhy sú zatiaľ ľahké, ale veľmi sa mi páči toto pomalé tempo, pretoze minule zvyšovanie o 10% má úplne rozbilo za tých 6 týždňov. V tejto rutine chcem ostať čo najdlhšie s tým, že budem dávať deloady častejšie ako kedykoľvek predtým. Na videu je natočená posledná séria ťahov. 170KG po 3 opakovania. #gym #wannabepowerlifter #fomin #powerlifting #strength #focused #motivation #muscles #lift #deadlift #sport #powerbuilding #lifestyle #neprestavaj #sisilnejsiakosimyslis #nemozneneexistuje #mindset #nastavsiciele #achodzanimi! #covskutocnostichces? #kymsachcesnaozajstat? 🤔👊

3

fitness_addict_tasha

Today’s deadlifts 🤯😬😵 top single 130kg (video 2!) , 3x2 122.5kg (set 3 shown) 112.5kg paused double and pauses at 102.5kg AT THE KNEE absolutely burn my glutes - - I’ve said it before...pausing at the knee is so much harder than pausing just off the ground 💥🔥💥 - - #girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #powerlift #powerliftinggirls #powerlifting #powerliftingmotivation #powerliftinglife #strengthtraining #wannabepowerlifter #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #onlinecoaching #powerliftinggoals #scottishpowerlifting #deadlifts #deadlift #upliftandheavy #sumodeadlift #garagegym #squatbenchdeadlift

1

coffeexiron

2

cmlalfts

0

maureene_lifts

3

catchin_rayys14

Anytime I step in @maxoutfitness1 i know it’s GO time, so it was great for the most part: started off 10pause squats at 135lbs, continued with 3 sets of 10 at 155lbs. And ending at 205lbs for 3 reps. #myjourney #girlswholift #fitnessmotivation #wannabepowerlifter

4

wannab_powerlifters

Did some box pulls today, to give us a break on regular deads. We were shooting for 3x8 @275. Finished the day with some back accessory work. Box pulls— 3x8 Cable rows— 3x10 LAT pulldowns— 3x10 Back extensions— 3x10 Machine Rows— 3x10 #liveunderthebar #dieunderthebar #strongman #zulufoxtrot #strong #apemanstrong #deadlift #backday #powerlifting #livinglikelarry #verticaldiet #wannabepowerlifter

3

lauripalttala

Olipahan kevyttä tänää! 180kg 3x5 ja 1x3 perään samalla. Pari apuliikettä ja himaan.. #powertraining #powerlifting #wannabepowerlifter #squat #benchpress #deadlift #gymrat #gymlife #kuntosali #kangasala #kuntokeskuslinja #finnishboy #igerstampere

2

britlove724

Bulgarian split squats are the 😈For the past 13 weeks I’ve not done more than 8 reps of any movement. These were sets of 20 🤢 #imgoingtopuke #squats #bulgariansplitsquats #bootygainz #ihatecardio #wannabepowerlifter

0

sethrogers309

89