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sassafrass2814

People hear "ketosis" and freak out because they are confusing it with diabetic Ketoacidosis. This is an in depth sort of topic but everyone should have a basic understanding of of the difference, so I'll keep this kind of simple. These things are NOT the same. Diabetic Ketoacidosis is a state of, generally, having a blood glucose check of over 600. The symptoms generally present as extreme thirst, frequent urination, confusion and foggy brain, and most telling is the fruity-smelling breath, like rotting fruit. It's very distinctive. DKA is absolutely life threatening and requires immediate medical intervention. This is a problem for diabetics. Yes, they will be spilling ketones but for them, it is this in conjunction with thesuper high glucose levels that make it deadly. Those of us that who are on keto strive to have ketones in our urine and blood. The basic difference is the lack of sugar in our diets. Like I said, there's a lot more involved physiologically that would take way too much space on IG to type out. And I have to go in to work now. Lol! Stay strong keto fam!! #themoreyouknow #selfeducation ----------------------------------- #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood

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mombodketo

Matching toes for Memphis and me! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ . . #pnw #inspire #waronsugar #family #momlife #mommyandme #sunshine #summer2018 ๐Ÿ˜

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chef_stefanb

No Sugar Day 13: Over the halfway point, nine days left. Last night I had a simple cast ironed sirloin steak. Got a little more done than I prefer, but it's crust and seasoning were still on point. #waronsugar

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adam_k_mckerlie

The best way to regulate your blood sugar is to not eat any carbohydrates, eat more protein, and allow your body to produce itsโ€™ own glucose through gluconeogenesis ๐Ÿ’ช๐Ÿฅฉ๐Ÿ”ฅ . . . . . . . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #martialarts #joerogan #quantumphysics #bjj #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #ketoaf #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

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adam_k_mckerlie

Everyone should try martial arts at least once. You can learn so many valuable lessons about discipline that carry to other aspects of life. Work hard, stay humble #jiujitsu . . . . . . . . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #martialarts #joerogan #quantumphysics #bjj #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #ketoaf #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

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sassafrass2814

Jalapeno poppers and a pupper in the background. The peppers have been around the house for a while and I didn't want them to go bad so I made A LOT of poppers. Usually, I add bacon bits to them but we're out. Still damn tasty, though! --------------------------------------------------------------------------- #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood

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adam_k_mckerlie

Love doing some fasted rower sprints. Constantly be testing yourself . . . . . . . . . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #ketoaf #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

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ketonement

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adam_k_mckerlie

The whole reason dominance hierarchies exist in the first place is because you have a couple elite performers who will stop at nothing to be the 1% of the 1%. Youโ€™re never done trying to get better in your respective pursuit . . . . . . . . . . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #ketoaf #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

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sassafrass2814

Just say no to products that claim to raise your ketones or give you ketones. There are a lot of them out there now days as companies try to capitalize on newbies who don't know better yet. The basis of the ketogenic diet is naturally producing ketones to get to the metabolic state of ketosis. If you are doing keto appropriately, you WILL produce and burn ketones all on your own. Naturally. No products needed. If you are wondering, hey how can I know if I am burning ketones, the answer is to test for them. There are a few options out there. By far, the most reliable way is blood ketones. @ketomojo sells a very reasonably priced machine and strips. It's just like checking your blood sugar levels. You can check your ketones via urine strips and breathalyzers, also, but both can be unreliable and your results can be skewed by several different variables. You can also tell by the general way that you feel. You will feel better, look better, think clearer, have energy for days. Don't get sucked into the fad of taking lab produced, fake ketones. Sure, you'll get an energy boost from them. Sure, you will see a positive result for ketones in your blood tests and such. BUT, the difference is that they're not YOUR body's ketones produced from eating 5% or less of carbs daily and avoiding crap food full of chemicals and sugars. You're not burning and utilizing your own body fat for fuel. You're burning the fake shit you ingested, instead. Just say NO!! #themoreyouknow #selfeducation ------------------------------------------------------------------------- #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood

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ketokuks

Post kickboxing dinner... steak with broccoli, avocado, mushrooms in garlic and yoghurt and a bit of bacon ๐Ÿฅ“

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ketonement

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ketonement

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ketokuks

Week 3 โœ… and to my surprise another 1 KG down making it 4 lost in total. This week Iโ€™m challenging myself to push myself harder by training a minimum of 3 times this week and drinking a minimum of 2 litres of water a day... Iโ€™m so bad at keeping hydrated ๐Ÿ™ˆ

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mombodketo

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ my #vacay was excellent and I took full advantage of it... So back to work work work work ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช on my #keto #IF and feeling good ๐Ÿ˜Š! Our #family #vacay was a blast and I'm feeling refreshed of course I was sad to see it end though! ๐Ÿ˜ฅ๐Ÿ˜ƒ loved the time spent #family #friends #nature and highly recommend every one #getoutdoors #livelifetothefullest! ๐Ÿ˜ƒ #pnw #inspireq #waronsugar #healthy #loveyourbody

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ketokuks

Itโ€™s so hot in London so had to get me a frappuccino from @starbucksuk of course. Sipping on a sugar free vanilla frappe made with almond milk

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primalvoyage

Breaking my fast with eggs & chorizo!

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ketonement

Long drives: I had 2 starbucks coffees this morning. I got out to stretch and felt some muscle cramps, so I stopped and grabbed a zipfizz. (I ran out) I use them because they have 950mg of potassium. Electrolytes are important on keto. I added the rest of my pink salt to it and having a Wendyโ€™s baconator for first meal. Wendyโ€™s is the only fast food Iโ€™d eat if I have to because the beef is the closest thing to real beef than all the others. #keto #ketodiet #ketotransformation #ketoconnect #ketosavage #lowcarb #highfat #fatfueled #ketogenicdiet #ketoweightloss #ketosis #weightlossjourney #nosugar #waronsugar #ketoforlife #ketones #ketofam #ketogenicsuccess #eatketo #eatrealfood #eatmoarfat #bringbackthefat #carbsareforsuckers #ketofood #fatloss #poweredbyketones #makeithappen #noexcuses #goals #hityourmacros

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run.ketoned

Show others what being healthy and taking care of yourself looks like so they can do the same! I love when people tell me "You inspired me to be healthy today" so many times i will have friends or other people around campus tell me they ate something healthy or went to bed early and thought of me๐Ÿ˜‚ and I love it! We should all strive to be positive influences! #keto #ketogenic #ketoliving #ketogeniclifestyle #healthyliving #healthyhabits #runketo #ketorunner #runningketo #ketorunning #eattorun #eattofeelgood #insulinresistance #loveyourself #selfcare #waronsugar #waroncarbs #run #foodforfuel #fatfueled #runeasy #100reasonswhy

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ketonement

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ketokuks

Something refreshing this hot sweaty London morning

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adam_k_mckerlie

Nothing better for sore muscles . . . . . . . . . . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #ketoaf #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

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sassafrass2814

Activated charcoal has many health benefits, in addition, to some other uses, such as, tooth whitener, made into a mask to help with acne, itchy bug bites, spider bites, bee stings and poison ivy/oak. Ingesting it helps to reduce internal toxins (such as molds) and chemicals that are both ingested in foods and breathed in or absorbed through your skin. It works by binding, not absorbing, the toxins in millions of tiny pores and then is excreted out. From what I've found during my research, the best type of charcoal to get is made using coconut shells. Most definitely not to be confused with charcoal used for the grill. Completely different stuff! There are tons of ways to utilize activated charcoal. Self education is key!! Do some good research and get yourself some quality activated charcoal! It's great for keto-breath, btw. ๐Ÿ˜‰ FYI: if you're using it as a tooth whitener, or face mask or a paste or anything that requires you to open the capsule, make sure you place a paper towel or a towel you don't care about down first. It WILL stain your towel, counter top and grout. --------------------------------------------------------------------------- #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood #themoreyouknow

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sassafrass2814

Chicken Popper Casserole. Holy YUM!!!! From the keto connect cook book. We added some extra peppers because we like spice. ๐Ÿ˜‹๐Ÿคค๐Ÿคค -------------------------------------------------------------------------- #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood

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run.ketoned

Its so hard to fight cravings sometimes but I think the more I say no to unhealthy foods, the easier it becomes! We are always forming habits, either good or bad and I for one want to be making more good habits! #keto #ketogenic #ketoliving #ketogeniclifestyle #healthyliving #healthyhabits #runketo #ketorunner #runningketo #ketorunning #eattorun #eattofeelgood #insulinresistance #loveyourself #selfcare #waronsugar #waroncarbs #run #foodforfuel #fatfueled #runeasy #100reasonswhy

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sassafrass2814

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adam_k_mckerlie

This is what they should be teaching in schools. If you see high value in pair bonding, it starts with being high value yourself. This is especially true for men because females typically donโ€™t mate below their value โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #ketoaf #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

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adam_k_mckerlie

Find your dominance hierarchy, and dominate the fuck out of it โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #ketoaf #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

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chef_stefanb

Day 11 of no sugar: Just finished making a batch of chicken bone broth from backs and wing tips. It simmer for 18 hours. Added garlic cloves, ginger root, and green onions for the last hour and half. It's good. Tipped the scale at 186.6 lbs today. That's only 1.6 pounds from my long time goal weight of 185. May go below that before my no sugar detox is over. #waronsugar

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adam_k_mckerlie

Enjoy your Sunday brunch at @jackrosenola . . . . . . . . . . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #ketoaf #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

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ketokuks

Lunch for me and my cousin, heโ€™s also doing keto. Love having people to share my journey with ๐Ÿ’•๐Ÿ˜Š

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cassey_mccaul

You could put heavy cream in your coffee if you wanted to... or you could drink it out of the carton LIKE AN ADULT ๐Ÿคจ #waronsugar #carbsarelame #greatvalueathlete #ketodidright #idontusuallyhashtag #heavycreamchangedmylife #fuelyouryardwork

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adam_k_mckerlie

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #ketoaf #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

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chef_stefanb

Oven baked Buffalo chicken wings for dinner. #waronsugar #keto

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sassafrass2814

Out with the family for dinner and red lobster was the winner. I got the wood grilled salmon and shrimp and lobster with a side of asparagus and butter for dipping. Added the fat side to contract the higher protein. Helps decrease the insulin spike for the high, lean proteins. Had them hold the rice and the "brown butter sauce" which sounded like it may be loaded with sugar to me. Super yummy!!!!! ------------------------------------------------------------------------- #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood

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ketonement

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run.ketoned

Real food!!! Ive been sick and I think I can finally have some real food with only some discomfort ๐Ÿ™ƒ yes i know its 0 fat, shoot me๐Ÿ˜œ #keto #ketogenic #ketoliving #ketogeniclifestyle #healthyliving #healthyhabits #runketo #ketorunner #runningketo #ketorunning #eattorun #eattofeelgood #insulinresistance #loveyourself #selfcare #waronsugar #waroncarbs #run #foodforfuel #fatfueled #runeasy

3

buffalo_keto

We had pan seared salmon tonight. I used the cast iron skillet with avocado oil. I put it over cilantro lime cauliflower rice. I also made tartar sauce. The meal wasn't difficult to make. The key is to keep things interesting without sacrificing simplicity. The more complicated you make your meals, the more likely you are to dial your local pizza place. Not worth it. Plus this is full of healthy fat ๐Ÿ‘ #salmon #saturdaydinner #ketogenicdiet #lowcarbhighfat #716 #ketosis #keto #ketogenic #lchf #lowcarb #primal #paleo #ketoaf #fatfueled #nograins #waronsugar #nosugar #wegmans #buffaloketo #buffalo #simplemeals #realfood #healthyketo #healthyeating

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ketokuks

Saturday night dinner after a long day out.... chicken shish, no pitta

1

adam_k_mckerlie

The world just gets weirder and weirder ๐Ÿ˜”๐Ÿ˜”๐Ÿ˜” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #ketoaf #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

4

chef_stefanb

Day 10, no sugar: Things are getting interesting here. If you can't have sweet, do you turn to heat for flavor? Da' Bomb Beyond Insanity Sauce, 135,600 scoville units, added to chicken bone broth. Zero grams of sugar and no sugar used in making the hot sauce. It puts a tickle to the back of the throat. #waronsugar #keto #paleo

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carnivore_stoic.br

#Repost @adam_k_mckerlie with @get_repost ใƒปใƒปใƒป There is no doubt food can be a distraction. This can hinder you from pursuing your goals due to the constant nagging of the body wanting to eat. Taking a period of time to reset your metabolism can do wonders for the mind and body, even if only done on the short time scale. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #ketoaf #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

2

sassafrass2814

Coconut oil is fantastic for you!! There are SO many uses for it and benefits. Many more than what I could fit in the meme. From ingesting it straight up to using it in your hair and on your skin. Not to mention all the uses for cooking! There are also many different kinds of coconut oil available to you. I have found that virgin coconut oil tastes the best (very coconuty, though) and is the most pure of the ones generally available. What kind do you use and how do you use it? ------------------------------------------------------------------------ #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb

0

adam_k_mckerlie

There is no doubt food can be a distraction. This can hinder you from pursuing your goals due to the constant nagging of the body wanting to eat. Taking a period of time to reset your metabolism can do wonders for the mind and body, even if only done on the short time scale. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #ketoaf #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

1

adam_k_mckerlie

Great podcast with interesting observations. One thing I have experienced is that is easy for me to put on muscle with a carnivorous diet. I have found heavy resistance training adds a great deal of muscle at a rapid rate โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #ketoaf #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

1

run.ketoned

All the carbs and sugars in the typical American diet increase my chances of developing diabetes from my insulin resistance and i am NOT about that no way๐Ÿ™… #keto #ketogenic #ketoliving #ketogeniclifestyle #healthyliving #healthyhabits #runketo #ketorunner #runningketo #ketorunning #eattorun #eattofeelgood #insulinresistance #loveyourself #selfcare #waronsugar #waroncarbs #run #foodforfuel #fatfueled #runeasy #100reasonswhy

1

adam_k_mckerlie

Switching it up a little bit and trying a salmon and cream cheese omelette for a change โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #ketoaf #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

0

primalvoyage

Breaking todayโ€™s fast with a nice cheesy omelette!

10

ketokuks

My friend launched her fitness class today #SculptInThePark! Hereโ€™s me working on my ๐Ÿ‘๐Ÿ™ˆ lol

2

buffalo_keto

I'm alway excited when I open a new @butcher_box! I love the quality of their meat, and I'm never disappointed. Their box helps me supplement what I puchase locally. There is still some debate about grain fed vs. grass fed. I prefer grass fed, and prefer healthy animals raised in a sustainable way. I also believe you're better off with conventionally rises meat than all the Franken-food people are consuming. Do what's best for you! ButcherBox is definitely a wonderful investment if grass fed is your preference. #grassfed #butcherbox #ketodiet #ketogenicdiet #lowcarb #steak #grilling #fatfueled #nograins #waronsugar #716 #realfood #fatadapted #keto #ketosis #buffaloketo #lowcarbhighfat #lchf #healthyketo #ketolifestyle

0

sassafrass2814

Meatballs and mozzarella cheese. We used Rao's marinara. Yum!! Not 100% strict keto but I'm a derp and forgot to set out the chicken for what we were originally going to have. ๐Ÿคฆ๐Ÿคท ----------------------------------------------------------------------------- #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb

0

run.ketoned

1

adam_k_mckerlie

Weโ€™re living in a world of nonsense #Repost @shawnbaker1967 with @get_repost ใƒปใƒปใƒป A multi-billion dollar company attempting to dictate what their employees can eat? What are your thoughts? Do we continue in passivity and watch this stuff proliferate? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #ketoaf #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

2

ketokuks

Surf & Turf dinner. Lemon and garlic jumbo king prawns and beef, spiked with chilli and a side of long stem broccoli of course ๐Ÿ˜‹๐Ÿ˜‹

1

adam_k_mckerlie

Is our universe the result of Godโ€™s divine pool shot? Is free will really free, or is our will based on the compounding of past events? Just things that keep me up at night ๐Ÿคทโ€โ™‚๏ธ๐Ÿ˜œ๐Ÿ™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #psychology #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

2

run.ketoned

1

sassafrass2814

My breakfast. Lol! I'm not usually hungry this early in the day. Yes, it's early for me. Second shift life. We stay up late and get up at a time that the normal 9-5ers think is late. Anyways, I didn't have time to eat before going in to work so this will do!! ------------------------------------------------------------------------- #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb

1

chef_stefanb

Day 9 no sugar, lunch: a no sugar sausage made with 100% grass fed beef, coleslaw (made with no sugar, just some primal kitchen Mayo, apple cider vinegar, sea salt, black pepper, and garlic powder - not too worry about the natural sugar in the carrot shreds, they're pretty small), leftover brussel sprouts and bacon, half an avocado, few cherry tomatoes, olives, and a sunny side up egg. #waronsugar #keto #paleo

0

primalvoyage

Easy 60 second Keto mug cake!

11

ketonement

1

holiefoods

Niet mekkeren, gewoon eens proberen ๐Ÿ˜‰ #kidscereals #breakfast #mindersuiker #meervezels

10

sassafrass2814

Burgers for dinner! These are my husband's. I didn't eat because I wasn't hungry tonight. But they look good and he says they were delicious! Made in the cast iron skillet. ----------------------------------------------------------------------- #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb

2

adam_k_mckerlie

Not every minute should be spent working, but just remember that you donโ€™t get wasted time back either โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #psychology #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

1

buffalo_keto

I love leftovers. Steak is always a good idea. I sautรฉed some baby bella mushrooms in butter, garlic, and red pepper flakes to top off the dish. Keto is so hard ๐Ÿคฃ #ribeye #ketosis #grassfed #meatheals #nosugar #grilling #grillmarks #beef #lowcarbhighfat #ketoaf #eatfat #716 #Buffalo #butcherbox #ketodiet #ketogenicdiet #lowcarb #buffaloketo #nograins #waronsugar #nosugar #bbq #ketowomen

2

ketokuks

Post choir practice dinner - Chicken ratatouille and left over #ketolasagne

3

chef_stefanb

Day 8: Best way to cook brussel sprouts is definitely with bacon, onion, garlic, sea salt, white pepper, crushed red pepper flakes, and butter. Then have an egg on top. #waronsugar #brusselsprouts #bacon

0

sassafrass2814

0

sassafrass2814

4

tobygallegos

All my HFLC, Ketogenic, Type 2 Diabetic, Pre-diabetic, High Cholesterol, High Blood Pressure, Epileptic, Dementia, Cancer or anyone else living with a disease or pron to a disease that feeds off Carbohydrates/Sugar or is just looking for a sugar alternative remember this, MonkFruit, Yacon syrup, Xylitol, Erythritol, Stevia are all Sweeteners that have little to No effect on blood sugar or insulin levels. Do keep in mind Xylitol and Erythritol in high amounts can cause digestive issue but when used in moderation are okay. All tried and true studied and backed by science.๐Ÿ‘Š Above are a few different "sodas" I personally drink and recommend for anyone with a sweettooth who's trying to cut back on sugar or loose weight. Also a good alternative to traditional soda for kids.๐Ÿ‘ซ . . If anyone finds this kind of information useful, please like or comment below. I want to start posting more beneficial nutritional content like this. My goals is to help as many people as possible understand the TRUTH and science of what we're really putting in our bodys.โœŒ #WarOnSugar

11

chef_stefanb

No sugar day 8: You're not supposed to have lactose while doing no sugar. I wanted to eat something besides eggs for breakfast. All the plain coconut yogurts at the store had sugar. All I had to do to solve this problem was to buy full fat no sugar coconut milk in a can. Place it in a clean mason jar and break a couple of probiotic capsules over it. Stir in the probiotic powder, leave it in a room temperature place for overnight, loosely covered. Next day just stir it and place in fridge till you want to eat. Two ingredient homemade coconut yogurt. It's full fat making it keto, but it'll also be vegan too. #waronsugar #yogurt #keto #vegan

8

ketokuks

Really tasty lunch. Bread-less chicken shawarma from Hiba. Chicken, lettuce, tomatoes, gherkins and chilli sauce ๐Ÿ˜‹๐Ÿ˜Ž๐Ÿ’ƒ๐Ÿฝ

1

run.ketoned

I feel like ๐Ÿ’ฉ๐Ÿคข this morning๐Ÿ˜“I was hoping I'd feel better as the run went and wanted to do 7 today but gotta listen to my body and take what I can getโค๏ธ #keto #ketogenic #ketoliving #ketogeniclifestyle #healthyliving #healthyhabits #runketo #ketorunner #runningketo #ketorunning #eattorun #eattofeelgood #insulinresistance #loveyourself #selfcare #waronsugar #waroncarbs #run #foodforfuel #fatfueled #runeasy #runlong #runearly #morningmiles #morningroutine #runhappy #traintogain #runninggains

0

run.ketoned

Sugar is everywhere! Its in foods that don't need it! And most we would've even know if we didn't read the ingredients๐Ÿ™ˆ I had no idea how much sugar and carbs I was eating before I started keto and now I look at foods I used to eat regularly and can't believe how much sugar I was putting in my body and thinking I was eating healthy at the time! Keto has helped me become aware of sugars and carbs and better monitor my intake๐Ÿ˜Š #keto #ketogenic #ketoliving #ketogeniclifestyle #healthyliving #healthyhabits #runketo #ketorunner #runningketo #ketorunning #eattorun #eattofeelgood #insulinresistance #loveyourself #selfcare #waronsugar #waroncarbs #run #foodforfuel #fatfueled #runeasy #100reasonswhy

1

sassafrass2814

Made this fabulous salad for dinner. Put that "dressing" on it before tasting it. Omg..it is the most vile tasting crap I've been unfortunate enough to taste in a long time. It tasted like sour milk and vinegar. ๐Ÿคฎ๐Ÿคฎ I couldn't stomach it. The whole salad along with this "dressing" went in the garbage. What a waste of a great salad! I'm eating left over gumbo, instead. The dressing was Walton Farms, ranch flavor. Maybe at the farm they dug this dressing out of their compost pile and stuffed in into a bottle to sell to the unsuspecting public. #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb

0

adam_k_mckerlie

Could be worse ๐Ÿคทโ€โ™‚๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #ketoaf #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

1

run.ketoned

Made a keto "mug" microwave cookie from @ketoholicnyc and substituted coconut flour for the almond flour and dang๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #keto #ketogenic #ketoliving #ketogeniclifestyle #healthyliving #healthyhabits #runketo #ketorunner #runningketo #ketorunning #eattorun #eattofeelgood #insulinresistance #loveyourself #selfcare #waronsugar #waroncarbs #run #foodforfuel #fatfueled #runeasy

4

sassafrass2814

Are you getting enough? Electrolytes, specifically potassium (K), magnesium (Mg) and sodium (Na), are NOT an option on the keto diet or any variation there of. Thankfully, there are plenty of keto/low carb foods that are rich in the essential nutrients. I added some to the picture for you but there are many more. Google away!! Salt can be added to just about anything. Generally, you need about a quarter (1/4) teaspoon daily. More, if you're sweating a lot. Neglecting to sufficiently replace your electrolytes can cause what's know as the "keto-flu", especially in the beginning. But, you can suffer the unpleasant side effects at any point that you slack off. Some of the most common ones are: high or low blood pressure, muscles spasms or cramps, heart palpitations, nausea, fatigue, headaches, and insomnia. Unpleasant side effects is a major reason people fail at keto/low carb lifestyles. There are tons of supplements available, also. No excuses, get your electrolytes in daily, keto fam!!!!!!!! #ketoeducation #ketoed

1

run.ketoned

This is a big thing for me because I love bread so much๐Ÿ˜‚ and in the running world, carb loading is still a thing so the temptation is strong!! But this is a big goal for me and a keto lifestyle makes it possible! #keto #ketogenic #ketoliving #ketogeniclifestyle #healthyliving #healthyhabits #runketo #ketorunner #runningketo #ketorunning #eattorun #eattofeelgood #insulinresistance #loveyourself #selfcare #waronsugar #waroncarbs #run #foodforfuel #fatfueled #runeasy #100reasonswhy

0

adam_k_mckerlie

There is a reason why those who can remain calm in any scenario can be the most intimidating โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #psychology #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

0

buffalo_keto

Broiled Cajun chicken wings with stuffed Jalapeรฑos. I'm looking forward to eating the leftover peppers tomorrow ๐Ÿคค #ketosis #keto #ketogenic #wingnight #lowcarbhighfat #lowcarbhighfat #lchf #buffaloketo #Buffalo #716 #ketogenicdiet #ketoaf #fatfueled #nograins #waronsugar #nosugar

2

adam_k_mckerlie

Powerful body language allows other to infer your personality traits before you even speak. Use this to your advantage to control social interactions. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #psychology #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola

0

amanda_hayes365

๐Ÿ™Œ๐Ÿป finally found it! A dairy free unsweetened ( sugar free) yogurt! Iโ€™m so excited Iโ€™ve missed eating yogurt. One carb per serving. #lowcarbdiet #keto #lchfdiet #waronsugar #guthealth

6

sassafrass2814

First meal of the day. Scrambled eggs with diced ham, Roma tomatoes, mixed cheddar cheese, and a small amount of diced bell pepper (green and red). And almond milk to drink. Yummy! * * #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb

2

ketokuks

This was sensational!! Keto lasagne/mousaka. I made the white sauce using coconut flour and used courgettes instead of pasta. The flavours are unreal the hubby even had seconds lol

10