Are you getting enough? Electrolytes, specifically potassium (K), magnesium (Mg) and sodium (Na), are NOT an option on the keto diet or any variation there of. Thankfully, there are plenty of keto/low carb foods that are rich in the essential nutrients. I added some to the picture for you but there are many more. Google away!! Salt can be added to just about anything. Generally, you need about a quarter (1/4) teaspoon daily. More, if you're sweating a lot. Neglecting to sufficiently replace your electrolytes can cause what's know as the "keto-flu", especially in the beginning. But, you can suffer the unpleasant side effects at any point that you slack off. Some of the most common ones are: high or low blood pressure, muscles spasms or cramps, heart palpitations, nausea, fatigue, headaches, and insomnia. Unpleasant side effects is a major reason people fail at keto/low carb lifestyles. There are tons of supplements available, also. No excuses, get your electrolytes in daily, keto fam!!!!!!!!