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thecriticalbench

DOUBLE TAP if you want a STRONG core! @thecriticalbench⠀⠀ ---⠀⠀ SUBSCRIBE TO US ON YOUTUBE (Search Critical Bench)⠀ to see the full length version of this video. (LINK IN BIO)⠀ ---⠀⠀ Check out Coach Brian's 60-Day Core Program⠀⠀ stopdoingsitups.com⠀⠀ ===⠀⠀ #strongbydesign #sixpack #coreworkout #coretraining #rippedabs #fitlife #medball #corestability #medicineball #corework #bodyweighttraining #abtraining #weightloss #calistenics #beachbody #getripped #washboardabs #6pack #functionaltraining #strengthandconditioning #strength #instafit #instafitness #movemore #moveeveryday #fitnessmodel #fitlife #workhard #hardworkpaysoff #crunchlesscore

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zombiefitness79

The sunrise light is perfect! Every morning that you wake up and see it...it’s a good day. Even if there are clouds to cover...the sun is still there. It’s not hiding, you just need to look harder. This stays true for the positivity in this world. Look for the positive in each day even if it’s a little harder to find. It is always there but we become blinded by all the negativity that we see. It instills rage, anger, aggression...and even, self doubt. It runs through us like a cancer, eating is alive. But why stop fighting? Why let the negativity rule your world? There are so many fighters out there that only see the positive even in the darkest of times. I have been personally affected by this and it’s amazing how something so negative can be completely turned around to be positive. I have life...YOU have life. Don’t let the negativity blind you from seeing the positive in the world and more importantly...the positive in YOU! I always pray at night and ask the He bring my friends, family and loved ones to the morning light. As long as this happens each day, everyone will see the positive...and the sunrise will always be there...even if it’s a little harder to find! #givethanks #givethankstogod #totalbodyworkout #hereforareason #manyblessings #lookforthepositive #fitandthankful #fitandtattooed #fitandtatted #fitandfree #lifeisagift #washboardabs #feelingblessed #sunrise #workoutselfie #compassion #pray #prayer #spiritualjourney #fitnessfreaks #fitforareason #coexist #nomoreexcuses #seethelight #youhaveapurpose

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silentsamuraibro

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fit4goal

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malacki351

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fortress_foto

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jazcorrell

QUESTION... who here lifts weights? Why or why not? Personally, I’ve been on both sides of the fence. I went years of being “fit” before I worked up the courage to go into the weights section of the gym. I always wanted to do weight training but I felt slightly intimidated and wasn’t sure exactly how to do it. Once my coach @nmadder showed me what to do, I was totally addicted! I saw my results increase like crazy and I was able to achieve the “toned” look I wanted. These days I continue to weight train as it makes me feel strong, healthy and happy:-D I love the challenge of increasing weights and trying new exercises. Let me know if you also weight training and why or why not! 👇🏽👇🏽 - P.S if you’re like how I used to be (wanted to try weight training but have no idea where to start) then hit me up. We have a very limited amount of space available in our @madstrengthtraining close contact mentorship. This is the program where you’ll be speaking with Nathan and I weekly and you’ll receive very details plans made just for you so that you can get results in a fast and healthy way💪🏽

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lianna_lintonfitness

Take a peak back to see how far you have progressed see how much you have changed how you have become a stronger better person. 💎🙌🏻 we all go threw hard times. I once was a person who let that deflate me hurt me deep inside who I was. Now I see how that situation helped me learn grow and make my life more wholesome and happy 😊 #mondaymotivation #motivationmonday in advance get working tomorrow rise from the negative to build something better. 💯

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secret_squirrel_muscle

Ordered the wife and I some prep gear from @steelfitusa ...thought I’d see how the #absofsteel work along with their waist trimmer, the wife @Des.fleming is putting the #bunsofsteel 🍑 to work today with the #thightrimmers ....made in the 🇺🇸 #npc #npcalaska #npcclassicphysique #classic #bodybuilding #prep #abs #goldenaesthetics #aesthetic #core #military #militarymuscle #happilymarried #washboardabs #goodday #letitburn #saturday

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lindsayinreallife

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thecriticalbench

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fit4goal

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depredadorfitness

Just a few exercises to focus on building or maintaining core strength!

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go_yyz

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work2workfit

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duhbearsnake

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invinciblededication

Still #working on my #washboardabs everyday... just too #tired to #care about #videoing them... I #usually just hit them when I can. #30daychallenge 50 abdominal exercises [or a total of 5 minute stationary exercises (including yoga)]a day, for 30 days

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bira_patrocinio

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malacki351

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fit4goal

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drizzydrake_adg

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tasha92xo

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jt_lifts14

⚠️"They see the shine, not the grind."⚠️ . I know it's been a minute since my last update. I took about 2 weeks off from the weight room to heal some nagging injuries, get over a nasty cold and to just let my body recover. . I definitely was feeling some symptoms of overtraining, sluggish and no energy, injuries and getting sick were all signs. With working out 5-6 days a week and then throwing basketball in twice a week along with softball it got to be a little much. . Feeling much better now and excited to get back in the gym. . Time to get that summer shred. . Hope you all have an awesome #flexfriday ❤️ #fitfam . . . . . . . . . . #sixpack #summershredding #timeforatan #cabinseason #lakeseason #ripped #absofsteel #abs #flex #muscledefinition #eightpack #washboardabs

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fatnowlean

🔸➡️ It's great to have a client who can handle some of those more advanced exercises 👊. 🔸 Such a good and challenging ab exercise 🏋️‍♀️ this one. Get some ab slings and give it a try.🔸⬅️ 🔸 ▪️ ▪️ @e_sutcliffe ▪️ 🔸 #abworkout #coreworkout #abtraining #coreexercises #abexercises #washboardabs #6packabs #abdominal

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outdoorsmack

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c_hammer405

It has been one year since I started intermittent fasting 16/8 method!! Love it!!! I hope everyone has a great and safe Memorial Day weekend!! Thanks to all past & present who have served & protected this country!! 💯👊🏻😀 #thankful #flex #40isthenew20fit #flexfriday #fitmen #readyforsummer #intermittentfasting #fasting #fitafter40 #abwork #hardbody #leanmuscle #fitover40 #fitforlife #leanbody #cleaneating #pescatarian #letsdoit #shirtlessguys #menshealth #menwithbeards #mensphysique #workoutmotivation #workoutdone #fitspo #washboardabs #friyay

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homorazzi

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michaelcarterphotog

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adamhfitness

Your body moves in three planes of motion: TRANSVERSE( rotational), SAGITAL (forward or backward), and FRONTAL (side to side). If you want to take your ab workouts to the next level than make sure you incorporate all three!! 💪💪💪

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malacki351

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fitnesslovesstyle

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cassimanderson

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msdean1972


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