Washboardabs Photos & Videos on Instagram

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mrfunsize

Bendy back fun. A hidden talent. @luna_poledancer you are like the bringer of miracles or something, that was a great class, would've never noticed this ability. #sydneypole #contortiongoals #bendy #bendingbackwards #bodygoals #washboardabs #positivevibes #positivereflections #doingwhatyoulove #muscle

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trilldave

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_terryfit

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jazcorrell

WHERE IS YOUR FAV PLACE IN THE WORLD?! PLEASE comment below so I can add it to my travel list👇🏽👇🏽 Islands and rainbows.. doesn’t get much better than this😍🌈

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jasonnakhla

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toneee_e

C O R E - A solid Core allows your body to move in ways that would usually result in painful aches & stresses in the lower back and hip. - If there’s ANYTHING you take from this page let it be the importance of both your Core and Lower Back Training if you plan to get the MOST out of your Body. - 04/2014- 162lbs (22yo) 03/2017- 170lba 08/2017- 187lbs 02/2018- 180lbs (25yo) #ToneandFit #fitwittone #philadelphia #washingtondc #fitness #philly #fit #fitjourney #train #inspire #achieve #weightlossjourney #weightlifting #nike #washboardabs #abs #core #phillyfitness

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jazcorrell

⁉️WHAT GETS YOU STRAIGHT OUT OF BED IN THE MORNING? What drives and motivates YOU?⁉️Please comment below👇🏽 Everyday I wake up wanting to prove that is possible to live a fun, happy and healthy life and have the body that you want. That you CAN be free from the yo-yo diets and fads. That there are other ways other than a high protein with broccoli “bro science” type of plan. That is CAN be sustainable, enjoyable and you can still have a social life and go traveling without fears of “ruining your hard work”. Demonstrating and teaching this and helping other live a healthy, happy and more balanced life is what gets me most excited😍👌🏽

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taymer17

Demonstration of excercises to tighten the mid-section + we perform a full round of this routine. Full video available on YouTube ----> Link via Instagram profile. #transverseabdominis #inneroblique #innercore #abtraining #erectusabdominis #6packabs #6pack #washboardabs #fatloss #coretraining

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andycowabunga

The body is a perfect machine. What you feed it and put it through will either strengthen and nourish or weaken and sicken.. Always make time for fitness and health... and an underwear selfie just to document the progress never hurts 💪🏽😏 . . . . #gym #guyswholift #shredding #fitnessmodel #underwearmodel #aesthetic #fitnessmotivation #fitfam #bicep #abs #washboardabs #ck #malemodel #bluesteel #letigre #magnum #fitathletic #pride #bro #brah #bromo #broseph #boyswholift #mensfitness #mensstyle #entrepreneurlife #cowabungalife

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audreyjaneb

My new boyfriend :) #washboardabs

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blondieinmiami

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josh_bynum

Body doing what I need it to do......enjoying the process. Still have plenty of time for improvements. #prep #focused #donuts #mensphysique #ifbb #debut #aesthetic #washboardabs #bodybuildingmotivation # #slowissmoothsmoothisfast #igotthiscoach #TeamLegacy

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zeppy77

SO YOUR TELLING ME I CAN EATLIKE A PIG 🐖 AND I'LL LOOK LIKE THIS BY SPRING BREAK??!! SIGN MY ASS UP!!😱🙌👏💪 #results #dietwhatdiet🙈 #washboardabs #abs #ripped #dietplan #nutrition #springbreak #springtimebody #muscles #savemeapieceofthatcorn #nacho #nacholibre #lifeislookinggood #goodvibes #positivevibes #optimism #whatisinourfood #Wtf

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airfitsouthloop

🎽Last chance to sign up!!🎽 #SILKSISTERS 2-WEEK challenge starts Mon, Feb 19💥Rules: All members/clients, grab a friend new to AIR and sign them up as your partner for a special rate of $50 for 2 weeks unlimited! Get more points for attending class together. Team with the most points wins amazing prizes!💥Sign up online NOW and email your TEAM NAME to southloop@airfitnow.com. 🥇🏆🤸🏻‍♂️👯 #SignUpNOW

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jazcorrell

❗️BOOTY BUILDING❗️What are your fav booty exercises⁉️... comment below please👇🏽👇🏽 I know having a big but on IG is totally in and this post might be unpopular but building a muscly booty is hard! Especially when totally natural from any assistance (drugs) and without surgery. It’s definitely not impossible but the changes can be slow. For me, it is probably the area that is most difficult to gain muscle but day by day it’s slowly getting there especially since training with @nmadder @madstrengthtraining . Sometimes You can quickly gain fullness in the area but be aware that a lot of that is fat and fluid (a pump) after training, not necessarily muscle gain. My favourite exercises for gaining glutes are the old school ones. In particular squats and deadlifts. They may not look as cool or pretty as the fancy booty building exercises that you see on insta but they are guaranteed to actually build the MUSCLE a lot better👊🏽 A lot of people will criticise me for not having a bit enough butt BUT I really don’t care! I’m proud of my progress and can honestly say that I have never used anything to fast track it. And then of course there will be those who say I don’t have enough fat or curves. That opinion is fine too. I love curves and there’s nothing wrong with them but personally, Where I am is where I feel my happiest and healthiest.

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xslimdiet

⭐️SHREDDED GAINS🌟 X-SLIM PLUS®🔥🔥🔥 X-SLIM PLUS® is the most powerful fat burning formula currently on the market. Our original fat burner X-SLIM® is a top seller but a lot of people wanted something a little stronger, X-SLIM PLUS® is it. You will experience extreme and rapid fat burn, increased energy through out the day and through your challenging workouts. X-SLIM PLUS® also helps to boost your metabolism to help sculpt that amazing physique. If a ripped body is your goal for 2017 then X-SLIM PLUS® is for you. Order yours now on XSLIMDIET.COM or Amazon. #xslimplus #fatburner #weightloss #summerbodygoals #rippedabs #2018bodygoals #washboardabs #bestfatburner #weightlossmotivation #beautiful #bestbody #timetogetfit #weightlossjourney #weightlosstransformation #weightmanagement #xslimplus #fitnessmotivation #fitness #alphaprolabs #weekend #weekendmotivation #summergoals #xslimdiet #shreddedgains #fitnesssaturday #metabolismbooster

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xslimdiet

⭐️SHREDDED GAINS🌟 X-SLIM PLUS®🔥🔥🔥 X-SLIM PLUS® is the most powerful fat burning formula currently on the market. Our original fat burner X-SLIM® is a top seller but a lot of people wanted something a little stronger, X-SLIM PLUS® is it. You will experience extreme and rapid fat burn, increased energy through out the day and through your challenging workouts. X-SLIM PLUS® also helps to boost your metabolism to help sculpt that amazing physique. If a ripped body is your goal for 2017 then X-SLIM PLUS® is for you. Order yours now on XSLIMDIET.COM or Amazon. #xslimplus #fatburner #weightloss #summerbodygoals #rippedabs #2018bodygoals #washboardabs #bestfatburner #weightlossmotivation #beautiful #bestbody #timetogetfit #weightlossjourney #weightlosstransformation #weightmanagement #xslimplus #fitnessmotivation #fitness #alphaprolabs #weekend #weekendmotivation #summergoals #xslimdiet #shreddedgains #fitnesssaturday #metabolismbooster

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mazrikthemage

Washboard abs in the werks . Been a long time since I had posted a video on here ... reason why I’ve been gone for a while is because I find technology very very very distracting especially when it comes to achieving my goals . Ever since cutting myself off from technology I able focus on myself more . Will be uploading again on a daily basis . #vegan #vegetarian #fitness #washboardabs #abs #trainingday #motivation #keepgoing #deaf #proud

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dunesresort

@perfect10men are BACK tonight heating up the Dunes! 🔥🔥🔥 Starting at 10:30! Get here early for the best views! . . . #perfect10men #thedunesresort #dunesresort #saugatuck #malestrippers #gaybar #gaymichigan #washboardabs #saugatuckdouglas

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trilldave

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abbesousa

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_terryfit

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riplife1

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airfitsouthloop

Thank goodness it’s #friyay!!! 🙌🙃

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djcoley727

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caridad_sola

SPRINTS + ABS + CALVES 2/16/18: Cardio: 30 min Treadmill (5 min warmup + 15 min of sprint intervals + 10 min cooldown) _______________________________________________ Standing Calf Raise: 110lb* X 20 (warm up) *realized that was way too heavy so I dropped the weight... 70lb X 20 (warm up) 120lb X 15 120lb X 15 90lb X 15 90lb X 15 90lb X 15 90lb X 15 *30-45 seconds between sets __________________________________ Seated Calf Raise: 55lb X 12 55lb X 12 90lb X 12 ___________________________________ Hoist Crunch Machine: 65lb x 25 85lb x 25 105lb x 25 ___________________________________ Back-Supported Leg Raises: 15 reps 15 reps 15 reps + 10 knee ups ___________________________________ Photo by: @richardlecoin_photography November 2017 ________________________ #womensphysique #wpd #teamstarnes #swoledad #girlswithmuscle #chicsthatlift #abs #quads #shoulders #washboardabs #calves #cardio #bodybuildingmotivation #delts #sexymuscles #swoleissexy #swoleissexyasshit #legs #delts #lean #arms #physique #ripped #rippedabs #shredded #conditioning #caridadsola #cardio #washboard #watchmegetevenmorejacked #quadZilla #watchmegetevenmoreshredded

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baconwrappedsteak_fitness

@90pundsketo they have the right idea 😂😂😂 #whoneedsabsanyway #instantabs #washboardabs

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rjhoxfit

So I’ve had some people message me and say I had abs added into this picture!! WTH? So I wanted to prove to them that these abs are really mine and not Edited!! Picture on Left unedited, Picture on right Edited. These abs are 💯 all MINE! Hard work, Determination and the right supplementation right here! And yes I’m almost 45 years old and a mother of 2 young girls! It is possible. People stop hating and get to work! #thesearemyabs #stophating #fitmomover40 #abs #washboardabs #washboardtummy #12packabs #photoshoot #vixenphotography #hardwork #dedication #cleaneating #nevergiveup #40thenew20

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turkdoinwork

In one of my #moods....

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smirafitness

💪🏽 FRIDAY Coming at you with yesterday's killer ab workout. This cable machine circuit will have your abs on 🔥🔥 3 Rounds: - 20 Standing Cable Crunch - 10 Woodchoppers (es) - 20 Hanging leg raise/knee tuck (not shown) - 10 One arm plank elbow to knee (es) PS if you look really close you can see @hmarciano95 dancing in the background

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getfit_whywait

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jazcorrell

HELP ME OUT.... WHAT DO YOU DO TO RECHARGE? Please comment below👇🏽💜 the more I learn about stress and how it affects the body, the more I’m working on avoiding or relieving it. What are YOUR tips for dealing with stress? Please tell me what works best for you and why👇🏽👇🏽 I love being in nature and going for walks. My go to place is the beach😍

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elfishpresleylikestolift_

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adaptivesportspt

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airfitsouthloop

Winner of #airpow #airbloopers edition!! 😂🤣🏆😉 #swipe 👉

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caridad_sola

ARM WORKOUT on 2/6/18: Superset Standing Cable Curls w/ Close-Grip Cable Pushdowns: 15lb (per arm) curl x 20 30lb Tricep Cable press x 30 20lb (per arm) curl x 15 40lb Tricep Cable press x 25 25lb (per arm) curl x 6 + drop to 15lb x 10 45lb Tricep Cable press x 25 20lb (per arm) curl x 10 55lb Tricep Cable press x 22 15lb (per arm) curl x 18 + drop to 10lb x 10 60lb Tricep Cable press x 22 ______________________________________________ Alternating Dumbbell Hammer Curls: 25lb (per arm) x 20 (per side) *30lb (per arm) x 15 (per side) *wrist pain... had to drop down in weight 👿 25lb(per arm)x 18(per side)+drop to 15lbx10 25lb(per arm)x 15(per side)+drop to 15lbx15 ______________________________________________ Hanging Body Dips: 8 Bodyweight + 12 Assisted 6 Bodyweight + 10 Assisted 15 Assisted 15 Assisted +increase assistance x 10 more ______________________________________________ Cable Bar Curls (elbows on knees): 30lb x 20 35lb x 9 + 3 upper partials 40lb x 9 + 20lb x 11 35lb x 10 + drop to 15lb x 10 ______________________________________________ Tricep EZBar Close-Grip Press: 30lb x 30 40lb x 30 50lb x 30 60lb x 22 ______________________________________________ Photo by: @richardlecoin_photography November 2017 ______________________________________________ #womensphysique #wpd #teamstarnes #swoledad #girlswithmuscle #chicsthatlift #abs #split #flexibile #washboardabs #bodybuildingmotivation #vascular #sexymuscles #swoleissexy #swoleissexyasshit #legs #delts #lean #arms #physique #ripped #rippedabs #shredded #vascularity #conditioning #caridadsola #cardio #washboard # #watchmegetevenmorejacked #delts #watchmegetevenmoreshredded

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