Washboardabs Photos & Videos on Instagram

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malacki351

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malacki351

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wvhollergal

This old crate, a fleamarket find, holds other fleamarket finds: washboard, rolling pins, stirring sticks, and cutting boards. I've disguised the broke cutting board in the front, but the thing is broke straight down the middle🙄!! It wasn't broke when I got it, though!! Nope!! The hubs got an idea to screw it to the wall, and boom bang boom, it split into two perfect halves🤯!! The big wash board in the back was a vacation souvenir from Seneca Rocks, WV. We drove around the back roads of WV with a boat, a tent, food for a week in coolers, in a truck with no air conditioner...talk about roughin' it😉, and we loved it🤗!! We camped somewhere different almost every night that week and explored some of our beautiful state. WV really is Almost Heaven!! Except for the day we were hauling ass to get cool air thru the windows and realized there were 5 state troopers behind us😰!! Thankfully they had other business that wasn't with us!!🤣 Sharing for Dee @hunece_52_aver with #howdoyouhomegirl and for Helen @downhomecarolina with #delightfuldaysofyore Thanks for the tags my friends 😘 #wbyGvhollergal #wbyGvhollergalstyle #rustic #rusticdecor #rusticfarmhouse #rusticvintage #vintage #vintagedecor #vintagefarmhouse #farmhouse #farmhousedecor #fleamarketfinds #myfleamarketfinds #oldcuttingboard #rollingpins #washboardabs #oldstirringsticks #fwi0119 #decorfromthesoul #homeinspo #homedecor #antiques #allthingswestvirginia #explorewv #almostheavenwv

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emilyyy_ks

The harder you work, the better the reward. #fitgirls #abday #healthylifestylessavelives #workinprogress #washboardabs

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bruticon_jku

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sameshittdifferentday

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asia.hunks

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courtanys_closet

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thecriticalbench

Workout Without Weights for Women | 5 Minute Follow Along with @blueline_beauty ZERO EQUIPMENT! Yes, you can absolutely get more fit, lose weight and improve overall strength with just your own bodyweight! Blueline Beauty is at it again! Michelle, CrossFit Athlete, NPC Bikini Competitor and Police Sergeant visited the CriticalBench COMPOUND and showed off her skills using just body weight. 5 exercises, no weights. Simple. Follow this routine and do as many rounds as you like! 5 Exercises 45 Sec ON : 15 Sec OFF 1 Inch Worm 2 Squat Hold 3 Push Up to Shoulder Tap 4 Curtsy Lunge 5 Flutter Kicks Basically ANY form of physical activity if intense, diverse and safe enough considering your level can be great for fat loss, you just need to spend a certain number of hours doing it each week. Remember, Movement = Calorie Burning = Overall Health & Longevity. #strongbydesign #criticalbench #sixpack #coreworkout #coretraining #rippedabs #corework #abtraining #getripped #washboardabs #6pack #strongabs #strongcore #workhard #crunchlesscore #standingabs #sixpackworkout #rippedabs #strongbody #fatloss #loseweight #slimdown #weightloss #cardio #hiit #bodyweight #calistenics #totalbody #blueline #

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floki_hrafna_18

@klynn.photographyllc and I did a thing the other day! #excitement #happy #thebeardedway Kat I’m so glad we did this set! MORE TO COME. I couldn’t be happier! I’m a model who is a #male , I do NOT have #washboardabs, I do NOT #fit molds given by #society as a male should. I’m #different . I’m out of the #box. I dont #deal with #negativity , I put #rude in its place. I rise #above . I plan to be more different and more out of the box than anyone can think of. Why? Because I want new standards set, I want everyone no matter what flaw they THINK they have to believe in themselves, I want them to love themselves, and see what I see in everyone. Beauty and excellence. I am Esmè Dm me for some shoots let’s make magic happen!!

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adversary2013

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jessicakateherbert

RIGHT IN THE HEART 💙 OF IT! Having launched 3 barre studios, 2 barre products and 3 years of teaching Barre for @fitnessfirstau and @thespace_studio later, it’s time for this mad business woman to reduce her Barre volume at HQ for the sake of her own Wellness and bring next level HIGH PERFORMANCE results and focus to each of her individual PT Squads and Corporate Squads Who Sweat Together 💪🏽 💦 - - But “LIKE A PRAYER, I’LL still TAKE YOU THERE” 😉 through my famous washboard Abs track on Monday’s at lunchtimes. And I assure you, my Monday lunchtime classes @thespace_studio will still remain a total show stopper with next level energy. My recommendation when it comes to the wait list side of things with my class, still come along but have a plan B. You’ve invested time and energy in getting there, getting changed and waiting, so if I can’t find a way to squeeze you in head to my other office in Tower One and straight for the iron bar OR clock your steps in with me at reception and go for a run or walk and clock your steps back in with me when I’m out from class. 🤜🏽 🤛🏽 - - Thanks for the good times Wednesday night Barre Squad ✌🏽💙 . . . . Yours in Health & Wellness, JkH💪🏽🍎✖️

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kayfitness

•Hard work pays off😛• ———————————————————— A few weeks into the new year and I can safely say I’m in a good routine that I’m comfortable and happy with. Starting next week I will be training to do the splits, continuing mybdosage of @evlsports and keeping my same body goals as my focus. What’re some of your goals for your body this year? Comment Below ⬇️❤️ ———————————————— Self love tip 5: Do you Boo Boo. I’ve learned that worrying about things you can’t control causes unnecessary stress. Stress that Can and will cause weight gain. Be aware. Do you😘 + + + #bodygoals #staypositive #happyfreakyfriday #active #grind #cardib #motivation #fitty #kneepain #strongfirst #friyay #bodypos #bodypostive #absworkout #abs #confidente #curve #curvesaresexy #bootylicious🍑 #washboardabs #fridaynight #selflove #womenimpowerment #melanin #cuerpo #workout #friyay #girlswithabs I do not won rights to this song.

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shredniko

So as of now I’m assuming I’m am sitting at around 8% body fat but the washboard abs are really showin.- - - - - - - - - - Hashtags #fit #fitness #washboardabs #abs #bodybuilding #explorepage #teenbodybuilding #14yearsold #5weeksout #train

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stolt_berserkers

PRONE COBRA!!!! HISSSSSSSSSSSSSSSSS!!!!! #posture

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mickibaretsky

ooh hey abs welcome back. definite props to my amazing trainer and gym partner @powerlifting_giraffe for getting me back to this point 👌💪 #girlswholift #washboardabs #gettingthere #neverstop #fitgirlsofig

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sexygirlyabs

I can't believe it is already Friday! There is still time to enter our giveaway there are currently less than 12 entries for a Free $10 Amazon Gift Card. Unknown Models. Have a good weekend. #SexyFemaleAbs #abs4days #abscheck #laughteristhebestmedicine #toned #FitFriday #sixpackabs #sixpack #6packabs #6pack #visibleabs #washboardabs #fitspiration #bikinibody #amazongiftcard #amazongiveaway #swipeleft4abs

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ghallfitness

🔥Inspired by Bruce Lee - Dragon Flags ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of the most impressive abs exercises you can do, but dragon flags are also an effective exercise to build strength and size in the abs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I first remember seeing Sylvester Stallone in Rocky IV doing his own impressive looking sets of dragon flags in his training camp preparing for the fight against Drago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Originally I thought "Impossible!" But it's amazing what you can train your body to do with practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Excellent exercises to complete before embarking on your journey towards a full dragon flag: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Lying leg raises * Hanging leg raises * Hollow body holds and hollow body rocks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Especially the leg raises and hollow body holds will almost directly transfer to dragon flags. Master them first (5x5 solid sets and reps minimum) and then see how your dragon flags start to develop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ghallfitness - - - - - #dragonflag #brucelee #corestrength #abworkout #abday #situps #coreexercises #corestrength #strongcore #workoutanywhere #quickworkout #athomeworkout #fitfriday #homeworkouts #sixpackabs #sixpackworkout #washboardabs #muscleandfitness #calisthenicsworkout #calisthenicsmovement #calisthenicsmotivation #thenx #kinobody #ghallfitness #bodyweightworkout #bodyweightexercises

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menandhorses_

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scott_matthew_fitness

“The hardest thing in the world is to be ourselves. Who are we? Our family tells us, society tells us, laws and customs tell us. But what do WE say? How do we get to that place of self-knowledge and conviction where we are able to state without doubt, fear, or anger, “This is who I am, this is what I believe, this is how I intend to live my life”? How do we find our true calling, our soul companions, our destiny? In this task, our mightiest ally is the Warrior Ethos.” — from ‘The Warrior Ethos’ by Steven Pressfield • • 📸 — @ztechniquefitness • • #flexfriday #washboardabs #abs #shredded #warriorethos #malemodeltrending #classicbodybuilding #mensphysiquepic #npcmensphysique #npcbikini #npcfigure #npcbodybuilding #bodybuildingmotivation #yogisofinstagram #fictionwriter #scififantasy #aesthetic #frontpose #conditioning #beachbody #ifbb #ifbbpro #ifbbmensphysique #ifbbbikini #sandiegofitness #sdfitness #sdfit #sandiegofit #sandiegofitfam

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women.weight.loss

- 💥TOP 10 AB EXERCISES💥 -follow @women.weight.loss - - Everyone wants to work their abs, am I right? (Eventually? Maybe? Idk) - - These are ab exercises I’ve used over the years with all of my clients. You’ll notice there are no crunches in here with the exception of the hanging leg raise - which you could call a reverse crunch. - - While I’m not 100% “anti-crunch”, I do think most people will benefit from other exercises if time is limited. - - If I HAD to pick just 2 of these exercises, I’d pick the rollout and the hanging leg raise. Those 2, IMHO, have the biggest bang for your buck and will create the biggest visual difference in your midsection. - - Even with this list, if you have limited time to work out, I’d do very little direct ab work and focus on big, compound movements. Even more important will be focusing your diet on lean proteins and delicious vegetables. Those 2 components are more important in seeing your abs come out. - - That being said, direct core work is fun and extremely beneficial in protecting your low back and creating stability and mobility throughout the rest of your body. - - Tag a friend who needs to blast💥their abs @kurtrawlinsfitness - - #abs #core #abexercises #abworkout #coreworkout #flatstomach #coreexercises #lean #fit #fitness #farmerswalk #fatloss #washboardabs #losingfat #weightloss #strongcore #fatloss #weightloss

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ordinarygains

We don't do core exercises much (on average 1 movement a week), but when we do, we hit them hard. 1 set of hanging leg raise combo. 7x both legs 7x right leg static hold 7x left leg static hold #FlexFriday #absworkout #washboardabs

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jazcorrell

Sad to be saying goodbye to America after an incredible 3 months. California will always have a special place in my heart😍 Be back in a few months time✈️ Now for some Australian sun! - Question! Do you worry about your fitness goals going out the window or a lack of results while you travel? Each day I talk to people all over the world who want to learn a more sustainable approach to achieving their goals that doesn’t require them to say no to adventures or revolve their entire life around meal prepping and training. I get it!! Stay tuned for some posts about this and my top tips❤️✈️

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strength__project__x

Doing some lite #coreworkout at the end of my sessions 🔥🤪 #calisthenics #fitness #washboardabs #6pack #flexfriday 💪🏼#yoga #balance #gymnastics

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