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shields_youthservices

@roddyricch and @therealtrapkitchen showing love to our young #leaders. We are #thankful for you! #compton #watts #losangeles #community

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shields_youthservices

Shout out to @therealtrapkitchen once again for the amazing food today! #thanksgiving #food #compton #watts #losangeles

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influenstermedia_com

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dj_unamed

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amberetti

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ybmf247

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_melvinrobert

LAPD working with student-athletes in Watts to become better leaders. Love this story! @kristenmlago reports. #beaton1 #watts #lapd #football #goodnews #spectrumnews1socal #mentorship

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lmdario

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bluebearplumbing

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stevenrfriend

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domo_bbe

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powerstudio.ec

¿Qué es el FTP?⚡️ Functiontal Threshold Power o UPF (Umbral potencia funcional) Es la potencia más alta que un ciclista puede mantener en un estado fisiológico sostenible en un tiempo determinado. A partir de este valor se pueden calcular las diferentes zonas de entrenamiento que expresadas en vatios que determinarán las famosas 7 zonas de potencia. La correcta obtención de estas zonas es fundamental para hacer una buena programación de entrenamientos y conocer mejor nuestros límites que nos permitan regular nuestros depósitos de energía. 🚴Dos ciclistas con el mismo peso y diferente FTP pueden tener distinto rendimiento. #training #entrenamiento #FTP #UPF #Watts #vatios #power #potencia #test #entrenaaconciencia #cycling #science #ciclismo

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shields_youthservices

@shieldsforfamilies thanks our #assemblymember Mike Gipson for coming out to recognize our participants and our amazing staff! #thankful #shields #youthservices #losangeles #compton #watts #socialwork

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richanddavis

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mrfamousnobody8700

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shields_youthservices

Thankful for our Assembly Member Mike Gipson for coming out an recognizing our schools #collegebridgeacademy we are grateful for the #recognition.... #cba #watts #compton #inglewood #california #socialwork #shields #community

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g5narcos

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powerstudio.ec

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shields_youthservices

The written word can be erased... not so with spoken word. We hope to see you next week Thursday at our monthly #spokenword #event... come share, listen, and encourage with us. Hosted by @cbawatts #leaders #youth #change #word #poetry #watts #compton #losangeles

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ironmannews

Via @michael_rundio #ironmanarizona is in the books. Not what I came for at all. Unfortunately I had bad legs, I don’t know why. Still trying to find a reason for that with my coach @triphigi . It startet all good with a 55min #swim, pretty cold with 16 degrees water temperature, then long way to the transition zone with no feeling in my feet. The first 30min in the #bike my whole body was burning but besides that I still felt good. After 100km on the bike my legs got tired somehow, I couldn’t push the watts I wanted to. At km140 I had a flat tire which also cost me 5min (but that was good for the legs to rest). Then came in 4:43h still a good time but I pushed more #watts in Training like on that day … The #run was still good till km18, but then I got passed by the 6. place in my AG and the dream of qualifiying for Kona 🌺 was over and I was broken. There was suddenly muscle pain all over, so that I couldn’t run anymore. Walking for 30/40min or so was hard and my head was 🤯. Then I started to slowly running again, managed it somehow and calculated that a sub10 finish is still possible. So I finished somehow. Still don’t know what happened exactly and why the power left me or hitting the wall at this certain point, analysis still ongoing. Nonetheless I WILL BE BACK 😁 that’s #ironman, you never know what to expect, hoping to be fit on the line and have a good day out there, maybe next time I will have a better one. I was in a very good shape but it wasn’t my day, nothing more, nothing less. . Thank you @yvonnerundio for supporting, pushing me, screaming at me, everything, I can’t describe how happy I am having you 😍 . Thank you coach @triphigi, I know it’s not easy with me 😂 . Thank you @sailfish_triathlon and #teamisostar for your #support. . Thank you for all your kind messages, nice words. It gives me so much motivation 🙌 . So now #offseason and then, what’s next for me??? Suggestions 😉 . . . [advertisement, unpaid] . . #ironmantraining #saysky #afterworkchamps #triathlon #swimbikerun #roadtoIMAZ #ironmantri #michagoesarizona #roadtoarizona2018 #teamrundio #motivation #isostarmoments #teamtiger #sailfish #sailfishathlete #I

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theindiantoprower

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wattshealthcare

It warms our heart to receive this warm thank you note from our youth medical interns. Thank you for choosing us to learn how to provide quality care! #watts #medicine #health #community #home #compton #fall #family #healthcare #hospital #nurse #doctor #november #care #losangeles #healthcare #patients #motivation #medicalassistant #men #women #healthy #safety #student #laboratory #bloodgang #education #class #thanksgiving #card

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teambeautyandbeast

Holy Moly Fire balls 🔥 Now that’s what I call a #TURNITUPTUESDAY 🙌💪🏼 Thanks for turning it up with me and crushing your workout 🚴🏼‍♀️🚴🏼‍♂️ See ya tomorrow, Wednesday for 6pm TRX and Thursday, Thanksgiving 7am TRX classes 🦃 • • • • #beastmode #indoorcycling #normatec #spininstructor #watts #power #intervals #music #fitnessisfun

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shields_youthservices

@shieldsforfamilies is grateful and thankful for @therealtrapkitchen and @roddyricch for hosting an amazing #thanksgiving celebration for our participants! It was truly a blessing! We are #thankful for you! #compton #watts #losangeles #community #shields #youthservices

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tra_vick

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puropincheparty

BABABAMMM just like me boy LilDrawz said if u dont got a Kush Ass Hat 🧢 then 🖕🖕🖕🖕🖕🖕🖕🖕 @lil_calzones_lildrawz @puropincheparty @kush_ass_hats #DripGang #ppp #puropincheparty #kushasshats #blunts #backwoodscigars #dripdrip #watts #C #LA #losangeles #DTLA #workhardplayhard

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rellatee

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jake_dasnake_bordelon

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majorhitspromo

- #Pimpyz (associate of #tayk) mother breaks down crying after son gets sentenced to 30 years for refusing to snitch ..

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__k105

🚨🚨Tonight‼️ 🚨🚨 come thru fuk wit my nigga @upallnyt @upallnyt1 live while he go in on stage #westcoast #indie #indieartist #westcoastmusic #watts #socal #cali #tuesday #deadhomies

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blueface_shots

@therealtrapkitchen @roddyricch giving bacc #700 💯 #compton #watts

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tra_vick

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tra_vick

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hopecentralwatts

Here is an amazing recap of Friday's Thanksgiving Feast. Thank you again to everyone who came out to serve. We ❤️ you! *SOUND ON* Video: @ccsouthbay . . . #prayforwatts #watts #losangeles #acts #wattsisworthit #sunday #church #gospel #bible #city #socal #wattschurch #hopecentralwatts #hopeforwatts #wattsofficial #acts242church #outreach #give #thanksgiving

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ratchet_ratchetreggie

#Milwaukee #michigan #flint #detroit #atlanta #704 #980 #southcarolina #charlotte #nc #neworleans #louisiana #baton rouge #compton #watts #chicago #alabama #memphis #seattle #dc #real #100 #georgia #atlanta #savannah 🗣New #RatchetReggie Stand up! #message U can’t Break me! It’s all a game A.K.A. A test! I will pass it with an A+

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diamondsmudger

Changing up the training to fit around family, work and stuff this week adding in a power #wattbike session with #ftp #test and some hill reps I was meant to do on the road! Still got some good power, and something to improve on, wobbly legs after haha 🤣😰😰😰💪🏼💋 • • • • • #ironman #ironmantri #703ironman #triathlontraining #ironmantraining #triathlon #triathlete #ironmanfamily #220gram #fitness #wattbike #power #wattbikeatom #powerleg #watts #wattbikes #legpower #gym #training #cycling #workout #cyclinglife #indoorcycling #endurance #paincave #cardio #wintertraining

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la_mamalonahd

Christmas came in a little early for la_mamalona.... Now time for @robert.boyd.3192 To work his magic @arcaudio black series #arcaudio #knukonceptz #xspowerbatteries #xs #amp #caraudio #customcaraudio #blackseries #subs #power #sql #eq #truckinaround #watts #soundsystem #bass #caraudiofab #caraudiofabrication #custom

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rellatee

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nicholashemingwaypencils

Another amazing artist friend of mine whose work is absolutely mesmerizing 😳 @lee.k.illust also shown here using my Walnut & Brass Mechanical Pencil 😉👍 ・・・ 대구지역에서 드로잉클래스✏ 신청하실분들은 dm을 통해서 사전접수 가능하십니다. 아직 정원 남아있어요🙏😥 . Amazing mechanical pencil Made by @nicholashemingwaypencils . . . . . #illustration #drawing #fineart#goodmorningart#sketch #doodle #portrait #watts#worldofpencil #instaart #dailydraw #artprint #pendrawig #draw#instasketch #artwork#tattoo#드로잉#leek#일러스트#pencil#charcoal#painting#leekillust

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renea_mrsbella_eventpr

Client Tings with my fellas Spank and Roberto @therealtrapkitchen at their Trap-Giving event in Watts. They have big ❤️’s #TrapGiving #community #Watts #tooDope

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ran0827yryr

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 最近買ったモノ❤️ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ お揃いパジャマ☺️ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 入院中に使えるあったかいパジャマ欲しくて探してたら辿り着いた𖤐 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ メンズもあったから ダメ元でお揃いとか〜…て 聞いてみたら、お揃いは良いけど、素材、デザイン、色どうなんて色々言われたけど、、笑 結局同じ色に♬ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 昨日初めて着てみたら、 私よりもすごく気に入って喜んでくれました😆笑笑 なにこれめっちゃあったかすぎるー!!て言ってて、布団もかけず寝てました笑笑 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ ポイントサイト経由のYahooショッピングで買ったけど、楽天にも売ってます♡ 楽天roomにも載せてるのでよかったら覗いてみてね❤️ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ こちらから→@ran0827yryr ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ トップのURLからでも飛べますー⭐️ おすすめのポイントサイトも載せてます、紹介で登録するとポイントもらえるので、お得に始めれますー♥

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we_are_mendessarmy2

TODO TIENE UN PRECIO Disponible en Wattpad!!! LINK EN MI BIOGRAFÍA!!! Les dejo un adelanto: • —¿Que quieres de mi?— dije temblando de furia, y miedo —Pues a todo ti. Desde que te vi, me obsesioné contigo. Tu forma de caminar al ir a la escuela, como muerdes tu labio cuando estás nerviosa, como lo haces ahora mismo, y créeme que se todo de ti cariño. Eres mía. Toda mía. • El que la lea avíseme! Lo/la seguiré, haré spam de likes, y lo que quiera. Quiero saber opiniones también ♥️♥️ . . . . . #wattpad #wattpadespañol #wattpaders #watt #watts #lillycollins #iansomerhalder #tvd #thevampirediaries #damonsalvatore #wattpadbooks #wattpadstory #wattpadcovers #wattpadbook #fff #lfl

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mattwood_tri

#timetrial Tuesday from the #KICKR studio. spending more time in that aero sweet spot. #dreambig #trainhard #focus #comfort #power #aero #caffeine #watts #moxie #F2C #superfly #relentless

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someizm


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