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fit_jordan_dunn

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martelofficial

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jamiehatch_93

FIND WHAT WORKS FOR YOU! ————————————— Strength is through the roof right now, lifts are increasing by the week purely through doing low volume training. For ages like many other people out there I’ve wasted time and energy doing 4-5 sets per excersise and found it difficult to progress every set. Doing 1-2 warm up sets then one set all out, balls to the wall stuff to failure for me is a much more optimal way of training and also helps break plateaus. Don’t spend hours doing a million or so sets! QUALITY over quantity 👍 #teammd #elitephysique #fitfam #ukfitfam #irishfitfam #fitspo #fitnessmotivation #muscle #gym #gymlife #gymshark #bodybuilding #hittraining #dorianyates #ifbb #2brosproevents #wbff #miamipro #instafit #instahealth

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fitnessegitim__

Devamı için beğenin ve kaydedin ❤💪 ➡➡➡➡➡➡@fitnessegitim__#fitness#gym#bodybuilding#femalefitness#mensphysique#fitgirl#wbff#fitness#squat#frontposs#frontlever#muscleup#biceps#triceps#shredded#powerlifting#streetworkout#parkour#kickbox#box#fighter#sixpack#ifbb#mensphysique#workout#türkiye#vücutgelistirme#vine#besiktas #fenerbahçe #galatasaray #futbol

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jfitkc

It’s Unconditional baby!

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vivacita_bikinis

After a long assed day packing boxes I finally got to post the pics the incredible @elsa_de_sousa_branco sent me this morning from Ifbb Masters Champs in Tarragona Spain... #vivacitabikinis #whomadeyourbikini #fitness #bikini #blingbikini #fitnessbikini #nabba #nabbawff #ifbb #wbffbikini #wbff #frmsa #pcasa #bodybeautiful #wbffsa #nabbawff #npc #npcbikini

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dtinas_

These are just another level 😎 Introducing the new Riot Lux Green 👽👽. ••• This is a mid-heavy weight jacquard fabric with a good amount of compression 👌🏼beautiful ombré lines that are part of the yarns (this is not a printed fabric) 😜 it's super exclusive, unique and part of our limited edition LUX Collection 👑. ••• The fit on these is supposed to be a little more snug than our regular supplex leggings... If you're in between sizes go with the biggest one ✅... We recommend getting it as a set for a full badass look! 😈. ••• Code: WCW 😍 is still on for 30% off 🎊🎉. ••• DTinasBoutique.com®️

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gainzjamesmcg

Focus.⁣ ⁣ 🔥 My tip for growing big arms⁣ I love implementing time under tension work into my sessions, especially when it comes to arms. Don’t think that if you throw big weight around that your arms will grow because most of the time you will find that your form is dead and the mind to muscle connection is not the best it can be. ⁣ ⁣ Ever since I dropped the weight on my exercises and focused on big contractions with slow negatives my arms have blown up, of course you still want to use progressive overload so you’re ensuring that you’re moving up in weight to increase the load and overall volume. A common tempo I work with is 1240 (1 second up, 2s squeeze on the contraction, 4s down and then straight back up again)⁣ ⁣ Repping my @strongliftwear stringer 💪🏼⁣ ⁣ Fuelled by @pescience 💊⁣ ⁣ 🔥DM me to ask about online coaching packages and training programs so I can help you smash your goals 😝💪🏼⁣ 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱⁣ YouTube 🎥 Gainzjamesmcg ⁣ Snapchat 👻 Gainzjamesmcg ⁣ Twitter 🐥 jamesmcgfitness ⁣ Facebook 😎 jamesmcgfitness⁣ ⁣ ⁣#veinzandgainz #pescience #selectthebest #strongliftwear #pureelite #pureelitecomp #pureelitepro #profitnessmodel #fitfamuk #fitnessaddict #shredded #workout #bodybuilding #wbff #explorepage #onlinecoaching #training #fitness #youtube #menshealth #aesthetics #strong #mensphysique #diet #dedication #gymmotivation #exercise #gains

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cogs9

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bajanramona


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