Ever been in the gym and the mat’s are all over the place?😬
Have fun with this weekend warrior challenge!
👉 EQUIPMENT: MAT
👉 START WITH 10/20 Push Ups or (20/30sec) On Timer ⏱ -
👉 FOLD UP MAT
👉 THEN PUSH UP TO FATIGUE or
have more fun unrolling it back out again😀
👉 TAG and SHARE TO A WINGMAN YOU THINK WOULD LOVE THIS CHALLENGE 🕺🏾💃🏼
*Todays topic is PROTEIN*
It is important to get the right amount of protein for your unique requirements. We are all different due to our unique genetic blueprint. Your health will excel when you get the right amounts for your individual needs. Protein stimulates glucagon which helps your body mobilize fat from your storages and helps convert it into energy. How cool is that ?? 😀 Also getting your requirements of protein will help control the portion sizes of your meals.
Have you heard of the "can't just have one" syndrome? When you open a pack of carbs such as chips and your intention is to only eat a few but before you know it the entire pack is gone. Try eating your protein before the carbs to help curb appetite. Always source healthy free range organic sources of protein.
@hamsaladaycare @khadarscj @filaar_century
This year is almost gone what have you accomplished and what’s your moves next year?! mine you will see it just wait and watch, and I’m glad I’ve no regrets, only failures but I’m learning from it, And tell me what’s your goals next year?!
Don’t ever feel bad for making a decision about your own life that upsets other people.
You’re not responsible for their happiness. Your responsible for your own happiness. Anyone who wants you to live in misery for their happiness should not be in your life to begin with.! @filaar_century @raa_eagleage
When you have the laziest Saturday of your life and you are tired of losing the weekend warrior challenge, you beg your Hunny to go hiking with you all day long lol. Only took a couple hours to win it 💕
For those of you who have been voting for me to be the next @maximmag cover girl, I see you and am so so thankful!! friends who’ve purchased votes donating to @jah4ww homes for wounded warriors you guys are doing two great things at once woah 😍 For those of you who are just watching I see you too ... sooooo take the two seconds to be a homie and vote on the link in my bio 🏁 #jah4ww#weekendwarriorchallenge#maximcovergirl#maximcovergirlcontest
Determination!! A little self motivation, and self affirmation, as I undertake new challenges starting this weekend: turning the garage into a wood shop and swimming in the ocean 😬
In case you're curious, I'm wearing a weight vest I made after not finding anything on the market that fits my frame & has a 40lb capacity. Also have on a weight lifting belt underneath my shirt for back support.