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mdrea7sa

Last week of this term! 🙌🏼 One more final and ill be off for about 2 weeks. I can say this semester was kind of easy, but i cant get confortable because this is only the beginning 😬 • • #nursingschool #nursingstudent #medicine #nurse #wegotthis #holdtight #nursesofinstagram #passion #studygram #student #igotthis💪

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anytimefitnessriverton

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herba_jane

Mommy Win!!! Totally forgot about this guy. Waylon is gonna FREAK! Me and Mickey are coming up with a plan of surprising the kids when they get home🙌 This dude has some great ideas. #homealone #talkingtodisneycharacters #nosense #singlemom #bossbabe #momtrepreneurs #mindset #apopka #askmehow #singlemomlife #loseweight #fitmom #shaketender #workfromphone #inspire #begreat #stayathomemom #wegotthis #keepmovingforward

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jennyfrom_the_block_82

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megsevinth

🥂🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #congratulations #cheers #wegotthis #love #success #boss #slay #likeaboss #picoftheday #queen #red #makingmoves

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meg_n_fit

Talk about it Tuesday! Do you know working out does SO MUCH MORE then make you look better? It helps build your base, your 'power source' of strength for activities for THE REST OF YOUR LIFE! Plus, comraderue is a beautiful thing, sweat it out together for a longer, happier life!!!! #wegotthis. #strengthinnumbers #dietsdontwork #changeyourlifestyle #befitforlife #workwhatugot

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makeuphavenx0

Good morning Instagram fam! 🥰 👋🏼 Just an FYI, I plan to finish this year out with a BANG! 💥 I have some really exciting stuff up my sleeve before the month is over, so keep an eye out! 🤗👀 Tbh, it’s been a great year for me, I see and feel the love from you guys, and I am so thankful for you all! It may not always be sunshine ☀️ and rainbows 🌈 but I choose to focus on the good! Sometimes we need a reminder that it’s important to inhale the good shit and exhale the bullshit- I mean, is there any other way to live?! Never feed negativity, the power of positivity will always rise above! Just my current feels. Anyway hope your day is amazing as you! Xoxo 🤗💕😘• • • • • • • • #makeuphaven #powerofpositivity #focusonthegood #inhalethegoodshit #exhalethebullshit #riseabove #wegotthis #tuesdayvibes #lifeisgood #timeforaselfie #beautyenthusiast #beautygram #almondeyes #blondesquad #positivevibes #positivitybreedspositivity #lovemyigfam 💋

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kristenatkinsfit

I am heading for the finish line!!!! Where are you at??? #firsttimeever #holidayshopping #nostressthisyear #feelingproud #wegotthis

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calicosmo_april

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mserod_afrolatina

Thankful Tuesdays.. 😩❤️💯 These last 6 months have been crazy, scary, bewildering, but most importantly growth.. Without THEM there would be no ME.. They will always be my strength to always remind ME how strong I truly am.. #myeverything #mybabies #blessed #neverdoubtyourself #grateful #foe #theyaremyworld #love #wegotthis #thankfultuesdays #justus #weareonlygoingupfromhere #levelup

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macinac_attack

‪Today is one of those days when all I wanna do is stream. For me, streaming helps me forget about all the drama around me and just having fun. Who else feels this way?‬ ‪#twitch #streamers #lifeproblems #wegotthis #TSAN

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byrnzy2

Don’t let bad people get you down #positivitykills sunrise with my sweetheart @13ritches can’t thank you enough for being an amazing person and helping me with all my VA doctor appointments. You make the world a better place #girlcrush #wegotthis #onlythestrongsurvive #photography #lifethroughmylens #passion #drive #warvet🇺🇸

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helptxteachers

#nflnbabingo at Wooldridge elementary in AISD... #makeitagreatday #staypositive #wegotthis

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jules7912

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jo_sw_mission

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mzzebb619

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sacred_spaces_by_elizabeth

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ash.hope

How your day starts and ends matters. Mine mostly consist of writing my ‘To do’ list and then marking off or deleting what got done. I usually just use my calendar in my phone, but when I feel overwhelmed I have to write it out. Making lists have always been a thing that helps keep me focused and accomplished. Some things are in my to do list everyday and some are not. I also like to put in my phone calendar what I am making for dinner that day. Lists and routine just keep my life simple honestly. Do you like lists? . . . . #listmaking #todo #getitdone #goalgetter #sahm #wahm #wegotthis #givemeallthenotepads #coffee #getitdonewhiletheynap

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roberta.saum

Only the sound of hard rain and the squeek of the cable pulleys, except my workout playlist playing that no one else can hear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's a special mind, body, spirit, connection that happens in the movement. People who give up because of boring repetitions won't get that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At first, it is important to learn movement without much resistance, so you can train the nervous system which is a complex communication system within the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The nervous system is made up of billions of neurons - special cells made up of a cell body, axon, and dendrite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤺 Afferent neurons - transmit informatin from muscles and organs to the central nervous system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤺 Interneurons - transmit information from neuron to neuron. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤺 Efferent neurons - transmit information from the central nervous system to muscles or glands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's all so amazing. The music connects my spirit in all that and makes this a celebration of all my life, and a therapy for all the hurts, healing, and generates a will to win. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I go, even when I don't feel like it which is actually often, no excuses!  Sometimes I drag my feet to the car, and through the door at the gym, fighting inside all the way, until the healing movement and music finally bring life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's make this week amazing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P S If you need help I'm running another Transphormation challenge next January. Just like I have for the last years. Email me if you want in. roberta.saum@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No reason to wait until January! Let's get started today so I can set you up with a calorie/macro plan and help with workouts, or whatever else  you need to be set up for success! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postworkout  #iam1stphorm  #1stphorm #legionofboom #wedothework #100to0 💪 #girlswithguns #girlswithmuscle #bossbabe #blueline #50plusandfabulous #girlswholift #thinblueline #FitChick #fitatfifty #countrygirl #mountainbabe #femalefit #WeGotThis #duespaid #transphormationchallenge #success #unstoppable #girlonfire #innerfire #warrior #imcomingforeverything

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tawniloyd

6(ish) weeks till the band is back together... why is the last part the hardest? #inthehomestretch #wegotthis

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maiaziz1010

Tak marah pon..... Hahaha @alvinchong123 😂 . Jgn lupa suruh dinda dengar #TAJAM ok.. 😉 . Watch #TAJAM Dance MV on the Universal Music Malaysia You Tube channel. Links to #TAJAM is on my bio. Request it on radio stations too. @era.je @hotfm976 @koolfmmy @suriamalaysia @sinar_my @bestlah.my etc.. . Have a nice day! . #AlvinChong #alvinchong123 #alvinators #roadtointernational #universalmusicmalaysia #universalmuzikMY #tangisankubur #awaksukasayatak #awaksukasayatakraya #HantuJudi #Mencintaimu #Mencintaimu99persen #WeGotThis #TAJAM Is outtt!!!

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nicolasfight9

Good afternoon everyone I hope your all well? Last night was horrible I kept waking up in a sweat 😰. It wasn't like it was hot in the house the heating had been the same at night for the last 2 months. It's been horrible waking up like that and feeling more cold because of sweating. This morning when I woke up I had a shower to try and feel better than what I did. Today I've stayed in all day it try and keep warm and worrying about tonight if I keep waking up and sweating. My hands are still hurting and stiff but I'm finding it very hard to do everyday things. I've had to stop using the painkillers gel because it was making my hands worse and they felt horrible to. Everything else is still the same with pain but the painkillers are helping. Be glad when I've seen my doctor next week to see what else we can do and sort because it's starting to upset me and do my head in now. I'm hating all of this. Sickness is horrible like everyday but I've got this same with trying to eat. I've got this well still I see my doctor anyway. I've been told if it gets worse to go out of hours but I really don't see the point till I see my gp. We all know why this is happening. #letsdothis #weakness #wegotthis #chronicillness #chronicpain #hands #havingahardtime #help

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burgessking1

#topnine based on likes I think?! . Some epic times this year...still smiling about them all and the lessons, the journey and the dragons 🐉 . Some #transformationtuesday posts there too. . Still working away on that total mileage for 2018...let’s see where we end up. . Big Love 💚 Superhero’s . #✌️💛😎🍌 #letsgo #transformation #change #weightlossjourney #runner #ultrarunner #believe #fitnessjourney #healthylife #different #focus #goals #journeytome #fitfam #youcandoit #makethechange #maketodaycount #motivation #inspiration #wegotthis #positivevibes #togetherwecan #togetherwearestronger

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abigapplemom

Six more days until Christmas. Translation: break out the Christmas spirit, peace and calming, and stress away. #WeGotThis #comeoilwithus #yleo #nyc #uptown

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project_fab08

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cloudydayjournal

This maybe impossible to visualize... making money from something you love. At least not right now 😊 Have you heard of the new career category, side hustle? This is where people just like yourself who are working in a job that they’re not crazy about but it pays the bills, start to create their own career around their passion. What is your passion? Start to visualize where you’d like to see yourself in the next 3 years. Before you know it you’ll be telling others about your side hustle. 🙌💚 #sidehustle #careergoals

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maiaziz1010

Yeay! New Chinese Single.. Anything coming from @alvinchong123 Is highly anticipated by yours truly! 😁 . In the meanwhile..let's listen to #TAJAM. . Watch #TAJAM Dance MV on the Universal Music Malaysia You Tube channel. Links to #TAJAM is on my bio. Request it on radio stations too. @era.je @hotfm976 @koolfmmy @suriamalaysia @sinar_my @bestlah.my etc.. . Have a nice day! . #AlvinChong #alvinchong123 #alvinators #roadtointernational #universalmusicmalaysia #universalmuzikMY #tangisankubur #awaksukasayatak #awaksukasayatakraya #HantuJudi #Mencintaimu #Mencintaimu99persen #WeGotThis #TAJAM Is outtt!!!

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junehugwellness

Hello Tuesday! So #excited for this! #challengeaccepted✔ Just 20 minutes a day! Truly the gift that keeps on giving is the gift of health and fitness so #merrychristmas to me and to all of us doing this together! #behealthy #feelgood #healthylifestylehabits #joinme #transform20 #NewYearNewYou #wegotthis

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aprilpaneris1

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agents_vs_autism

After sitting through an IEP meeting for my daughter I actually left knowing they “get her”. Now that I’m more involved and the communication isn’t being lost or kept from me I know my daughter was telling us all this time she wasn’t being heard. Many know my heart ache when it comes to how the school system and others have failed it but for the first time I walked out of that meeting questioning that no one who looks after my daughter isn’t doing it without their heart behind it and her in mind. Amazing what just paying attention can do for a mother’s heart and a daughter’s growth in school. Praying the routine we have that’s been successful can stay as best as possible putting her needs first and continue to watch her thrive. #autismlife💙 #shetellsus #justhavetolisten #prettyspecial #prayersanswered #structure #routine #shewillalwayscomefirst #wegotthis #communication

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iloverealestatesomuch

After sitting through an IEP meeting for my daughter I actually left knowing they “get her”. Now that I’m more involved and the communication isn’t being lost or kept from me I know my daughter was telling us all this time she wasn’t being heard. Many know my heart ache when it comes to how the school system and others have failed it but for the first time I walked out of that meeting questioning that no one who looks after my daughter isn’t doing it without their heart behind it and her in mind. Amazing what just paying attention can do for a mother’s heart and a daughter’s growth in school. Praying the routine we have that’s been successful can stay as best as possible putting her needs first and continue to watch her thrive. #autismlife💙 #shetellsus #justhavetolisten #prettyspecial #prayersanswered #structure #routine #shewillalwayscomefirst #wegotthis #communication

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l0rdblak

Remember who you wanted to be. #TuesdayThought #WeGotThis #BeWhoYouWantToBe☮️

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ashleyrenecasey

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mela_4

There were moments in my life that I refused to take responsibility for my own actions, emotions, and even desire👉🏼Guilty AF😕 . . I disowned them because they were a burden, uncomfortable to deal with. Taking ownership of my shit meant going inwards and admitting I was wrong, connecting with my truth, and getting real about what I actually wanted. Although some of this may sound glamorous - it’s actually the hard shit. Am I right? 🙋🏻‍♀️⠀ . . I eventually hit rock bottom using this method of avoidance, so I was forced by extreme measures to figure it out. To call myself on my own shit and grow from my mistakes in order to speak my truth and get acquainted with my truest path.⠀ . . As you can imagine, this wasn’t easy 👆🏼, BUT, it ended me up in the most beautiful place of all💕 . . Don’t be afraid of the work you have to do to get to where you want to go. Everything is leading you on the right path - even your biggest imaginable f8ck ups! Best believe DAT🙌 . . #OwnIt #Selflove #LetThatSinkIn #FallDown #GetBackUp #WeGotThis #DigIn #SelfReflect #GetToWork #YouAreWorthIt #BelieveInYou #InvestInYou

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kelsbels19

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_davies.a

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aguirrefitness

◇◇◇◇◇◇◇◇◇◇ ◇◇◇◇◇◇◇◇◇◇◇ If it's at all UNCLEAR... I am Aguirre Fitness ♡♡♡♡♡♡♡♡ ♡♡♡♡♡♡♡ ♡♡♡♡♡♡ ♡I got it all on today. Sweat pants and tank top and sweatshirt and backpack... °°°°°°°°°°°°°°°° I wear it with pride. My husband started our company about 10 years ago and then 9 years ago we opened up our 1st location. 9 years ago I started doing online coaching and helping people all over the world. ○○○○○○○○ ○○○○○○○○ I've coached 13 year olds and 82 year olds. I've trained at 19 women through pregnancy and 3 women through 2 kids and I currently have another pregnant client and this will be her 2nd pregnancy since training with me. I've had clients in the Philippines and Czech Republic and right now I have a client in France... ••••••••••• ••••••••••• ••••••••••• Doing what I do every day is like my energy drink and my medicine. My clients are like my kids and I feel proud and emotional every time someone hits any milestone. It could be they hit 50 pounds down or it could be that they did their first push up on their toes. ••••••••• ••••••••• Everyone that joins any of my programs comes to me with a fitness goal whether it's toning or weight loss but they all either stay long term and are still with me or they leave having their life turned upside down. Sleeping better at night and dealing with stress and got off medication and going for promotions or opening up their own business when it was not even something they thought they could do before joining the program. There is so much more that comes with a healthy lifestyle and everything that I teach my clients. ● ● ● Nutrition and training and cardio and heart rates and mindset and mental strength and emotional exercises and coping skills and breaking food addictions and learning where these food addictions come from and how to deal with them. The total package of health. *** *** #aguirrefitness #doyouneedhelp #wegotthis #fit #musclesaresexy #fitness #crushyourgoals #neversettle #aesthetics #fitchics #trainhard #fighter #crohnsdisease #doubletap #thefouragreements #crohnswarrior #transformation #workouts #muscles #physique #fitness #health #fitmom #squeezemeskinny #fitnessfreak #strength #nutrition #muscleand

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camci6812

❤️ Find that someone that’s sets your world on fire each day , has your back even in the crazy times , and laughs at the silly things you may say often , when you do never let them go ❤️ #pursuitofhappiness #squadgoals #couplesgoals #wegotthis

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pravsharda

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pitchcatchcircus

It always helps to have a little encouragement in your training ritual! @acrojams And @acro.alex wwwwooorrrkkkiiinnnnggg that flexibility with an accountability buddy and making all the hearts explode. ♡♡♡ . BOY Partner discount: enroll one partner in our program at standard course price get the other one 25% off! :) . . . . . #pitchcatchcircus #pitchcatch #acrobatics #acro #circus #circuslife #fabulous #apply #flexible #support #flexibility #training #circuseverydamnday #accountabilitybuddy #goals #holdhands #wegotthis

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deere_coaching

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emmeburton

Here’s to winging it for the next week. No, seriously... #crush those #goals #last90days 78 down! No Chips since September. Water, Water, Water. Christmas? #wegotthis #rachelhollis #madeformore #emmeburton

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wwkarend

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jordan.delaune

Depression & self sabotage: my two best friends. Sometimes it’s hard af to explain what your mind is going through. So here’s to me, for climbing out of that hole by my damn self. And here’s to everyone else doing the same. 💪🏻 • • • #mentalhealth #depression #selfsabotage #shoutout #everydaybattles #strong #mentalhealthawareness #wegotthis #mindovermatter

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aminahhughes

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heidishoundsandhorses

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tomasine_lewis

Let's do this....last school day of 2018. Medicated, smiles, dressed and ready for combat! Bring on the Christmas party/last day madness #happyholidays #christmasbreak #ready #breathe #wegotthis #lovemykiddos #myloves #myhearts #thing1andthing2

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jennifranz

Good morning, my friends! Just a reminder in the crazy hubbub of the holidays... don’t stress yourself out. Keep it simple! Time spent with friends and family is more important than any materialistic gift. #StaySane #HolidayVibes #WeGotThis

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jonilabs2823

Ay grabe pagod dito!🤸‍♂️🏋️‍♂️🤸‍♂️🏋️‍♂️#gijofitness#wegotthis#hooaahhh#cardioworkout

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ashley.thebestrealtor

One week left!! I hope everyone is ready! I know the kids certainly are! Ha! #7daystillchristmas #almostthere #wegotthis #santaclauseiscomingtotown

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neicey_0312

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sozzij

Win! Please read... When you're happy, know it 💕 Looking back on this year is strange, it's bittersweet. I ordered some photo prints the other day and realised that actually, although its been painful, this year has had some fantastic highlights. So to celebrate the good bits, and hitting 6k followers (whaaaaaat!? THANK YOU!!) I want to give away a pack of twenty five A8 pocket prints! Swipe to see what's included! This mega mix probably won't ever be available for sale! ******** TO ENTER 💕 Please tag at least one friend you'd share a print with. 💕Tell us at least one highlight from 2018, at least one good memory. If you have more, share more! 💕Each comment is an entry, tag again and tell us another story if you'd like! 🌍 Worldwide entry welcome. One winner to be drawn by getting a random friend or family member to pick on Christmas eve. LOVE YOU 💖

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y3llchick

姐弟情深👧🏻👦🏻吵吵鬧鬧之餘還是有這種moment值得紀錄 看了很療癒啊💕 #wegotthis #snap #kids #toddlerfashion #toddler #uniqlo #いいね #momlife #momblogger #siblings #twinsies #yay #parenting #goodvibes #goodtimes #かわいい #可愛い #姐弟 #family #cute #instagood

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qaisara_alisha13

Vote #WeGotThis by @lalavinzon and @alvinchong123 for Wish Urban Song Of The Year. Go to Wish 107.5 website ok - @Regran_ed from @mca_music - Now on its fourth year, the highly-anticipated Wish 107.5 Music Awards continues its annual tradition of recognizing and putting the spotlight on the best Filipino acts, songs, and Wishclusive performances. Check out the complete list of nominees under @mca_music ! You can vote online now until Jan. 15. via Wish Music Awards YouTube Poll! - Visit: www.youtube.com/wish1075official via the Wish 107.5 Music Awards website: Visit www.wish1075.com/wishawards Thank you to @wish1075! - #regrann

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mums_in_it_together

Just a little reminder! In those moments of despair, those moments of loneliness, those moments of exhaustion, those moments of confusion and uncertainty about what you're doing, those moments of muttering ffs under your breath ( or out loud!) Just remember, you're not alone! We're all in this together! Message us, tag us in your photos, connect with us! Let's use social media to make us feel better about ourselves, not worse! #mumsinittogether #inittogether #wegotthis #itsokaynottobeokay #tiredmama

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angiecampanelli

I know it’s the holiday season and we’re all supposed to be “merry & bright,” but that’s often not the case. A lot of people are struggling with serious challenges right now (health, relationships, coping with loss, finances etc). So try this: today, make conversation with someone new that goes beyond, “happy holidays!” Look beyond the smile. See beyond the ‘gram. Spread love, encouragement, support and empowerment. Lately, I’ve been connecting with new people on IG about health, business & life queries. I’m pleasantly surprised at how much we’re all willing to help one another (sharing details about the lowest points of our lives in order to help others, offering assistance and advice and so on). Social media gets a bad reputation for the false messages (of perfection) that people often disseminate. Let’s use our online community for good. We’ve all got power and wisdom to share 💪🏽🤓 #wordsofwisdom #whymetryme #spreadlove #empoweredcommunity #tuesdaymotivation #communityovercompetition #challengeme #bringiton #friendshipquotes

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lfinch11

The work never ends on our bodies and minds. Everyday is a new day to make yourself better than yesterday. Today you have the chance to make a change. — I'm signing people up for my Happy New Rear accountability group! Get in now before spots fill up! Let's crush 2019 together! #transformationtuesday #teachermomproblems #youhaveonechanceatlife #accountability #2019 #wegotthis #happynewrear #momlife #postpartumbody #yourworthit

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iambeerenee

Good Morning! Fear is absolutely a normal human emotion. But alot of times the things we fear are not valid and hold no real weight. The things we usually fear are the lies the we have allowed people to tell us or we tell ourselves. . Its truly time to push those fears to the side and keep following your dreams. Feel the fear snd do it fucking anyway. You only have one life to live, and ain't no do overs. So you might as well go go what you want! .

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varos813

Years, 4 Months... “Encourage one another and build each other up” [1Thessalonians 5:11] Grateful for the time we got to spend together. I cherish every moment I have with you. And as we go into another season of active waiting, we do it joyfully and we do it twogether. I love you. And I miss you so much! #ThisIsUs #UnexpectedMiracle813 #AlwaysOnlyJesus

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kristen_granata

My #topnine of 2018... I think it’s hilarious that the pictures that got the most likes are the ones of me making ridiculous faces 🤦🏻‍♀️😂 I’m going to chalk that up to having found my band of weirdos here on Instagram. You guys know who you are! ⠀⠀⠀⠀⠀⠀⠀⠀ This year has been the best year ever. After the years of struggle, depression & heartache, I never thought life could be this good. Here’s to making sure I continue to kick ass in 2019. I know I have to keep pushing myself forward. To all my warriors out there, we’ve got this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topnine2018 #top9 #bookstagram #bookstagrammers #bookstagrammer #authorsofinstagram #bibliophile #writingcommunity #instafriends #warrior #mentalhealth #mentalhealthawareness #keepfighting #wegotthis

2

the_life_of_a_true_hero

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