Weightlifting Photos & Videos on Instagram

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crossfitketoer

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cfsjweightlifting

Big shout out to team Lift 6 for 6 and coach Rob Earwicker @lift6for6 for a huge showing at Silicon Valley Open. He even helped provide some equipment for meet and gave us a lot of guidance and insight in making this meet run smoothly and remain on schedule! Thank you coach Rob! If you’re ever in the Mountain View area, make sure to drop in at Evolution Trainers to get a great workout and some valuable coaching! #Weightlifting #OlympicLifting #USAW #Community #LiftingFam #LiftingCommunity #WeightliftingFam #OlyLifting

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bg_powerhouse

Maria and John hitting up a metcon in our EMPOWER Human Performance class. Scheduling updates coming soon! . . . . . #fitness #crossfit #strength #conditioning #weightlifting #metcon

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hines_strength

- 🔋Recharge🔋 —— ⏰ It’s important to take some time during our busy weeks to reflect and recharge. Recovery from a hard work week and training is just as important as doing the work. This way we can sustain constant effort and create lasting results. —— 📖So whether your recharge is by reading a book for leisure, going for a hike, spending time at the cottage with loved ones, make sure you give yourself some me time to let the battery recharge to attack the week with everything you got. —— 🖊 Comment below and let me know how you recharged this weekend. Have a great week!

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bialorelei

3 ct. pause bench, top set: x4x55kgs/121lbs #dasit @akunne_matata

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sammiondreyfit

Mainly technique work today 👌🏼 Trying to make some improvements and stay consistent as I build up in weight. Also got to lift on the new platforms ☺️

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hsmith_fit

Perfection is unattainable, but being your best self is definitely within your reach 💯💪❤️

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shrinking_sophie_16

Love the #quote If you change nothing, nothing will change. My lifestyle has nearly completely changed since I started my journey and all for the better... You can never achieve your goals unless you work for them.. No magic wands can get you to your goals. I love the new me and my journey scars. 118.5lbs lost only 9.5lbs to go 😁😁 . . . . . . . #weightlifting #weightlossjourney #weightloss #weightlossstory #motivation #slimmingworldjourney #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldmotivation #slimmingworlduk #slimming #weightlossmotivation #beforeandafter #thenandnow #fattofit #fatloss #losingweight #losing #girlswholift #girlswithtattoos #tattoo #tattooedgirls #girlswithpiercings @great_weightloss_inspirations @inspiration.weightloss @weightlosstransformationss @weight.loss.shoutout @wlstories

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stronghumanfitness

Do you think you can lift like him cause that’s insane 😱💪🏼 Tag someone who can lift!

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littlebitofashley

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mkd58media

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realkimandkris

Pushed through leg day! Pulled a muscle in my left thigh a few weeks ago so I’m going light on legs and butt for the time being 🙄 . Gave it our all today tho! Krista’s happy face is a complete lie 😂 ~Kim . . . #gracefituk #gracefitguide #gfg #gf8wg #gfggirls #legworkout #legday #week11 #day3 #workout #fitness #fitnessmotivation #friends #friendswholift #weightlifting #friendswhoworkout #friendswhoworkouttogether #gymselfie #instafitness #healthy #gym #gymmotivation #weightlifting #gymlife #exercise #💪 #planetfitness #🍑

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musclemealsmalaysia

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wasza151

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jaymariefit

🔥ALL ZEEEEE TRICEP ACCESSORIES🔥 Like I always say....working out the upper body, makes for an even better looking waist/lower body!! These accessories speak for themselves, just add me into your upper body days🙌🏼🗣 WORKOUT: 1️⃣Overhead Rope Tricep Extension- Your elbows will want to flare out, but keep those suckers TUCKED IN, and extend your arms allll the way out!😩 2️⃣Tricep Pushdowns- Elbows in, bring your arms up to a 90 degree angle, then push all the way back down, and squeeeeze the triceps🔥 3️⃣Cable Rope Tricep Pushdowns-Same as #2, except when you bring your arms down, your going to want to bring your hands toward your side, instead of directly in front of you. • • It may seem like you’re doing the exact same movement, except with a different cable accessory, but any movement you do, that is just a taaaad bit different, even if it’s only the accessory you’re using at the moment, makes a HUGE difference, and targets a different part of the SAME muscle you’re engaging💪🏼🔥 • • As always, DM me with any questions you guys have regarding the workouts I post, or just leave a comment below👇🏼👇🏼👇🏼👇🏼 • • • • • • #workout #fitness #fitnessmotivation #goals #workoutmotivation #girlpower #fitfam #fit #fitnessjourney #getfit #fitnessinspiration #fitspo #booty #gains #loveyourbody #girlswholift #loveyourself #gym #gymaddict #shoulderworkout #lifting #gymmotivation #active #lift #weightlossjourney #weightloss #weightlifting #weightloss #fitnessaddict

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project_fit_nation

NEW!!! ❤💪 Canna Hemp X’s Topical Relief and Recovery Cream! 💪 1. STRENGTH 2. AGILITY 3. RECOVERY Delivers quick results for today’s athlete. 317mg of CBD in each bottle. May be used to provide hot and cold therapy for joint pain/arthritis, muscle soreness as a result of inflammation, spasms, and strains; bruises; cramps; headaches; pre- and post-workout — almost anything you might experience from your day-to-day training. Lightly scented with organic, essential eucalyptus, peppermint and rosemary. Order yours now at www.ProjectFitNation.Fit ❤💪 . . . . . #Project_Fit_Nation #PFN #projectfitnation #CBDfitRecovery #cbd #cbdoil #hempoil #hemp #cannabis #fit #fitness #bodybuilding #bodybuilder #npc #ifbb #weightlifting #powerlifting #strongman #cycle #run #running #boxing #mma #sore #muscles #muscle #lift #gym #bethebestversionofyou

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sw0l_patr0l

gymcoaching.usa

2 months into our BURN FAT program! MAD. 50% OFF DM FOR ONLINE COACHING.

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seany__85

Success consists of going from failure to failure 💯👌🏼

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tnicho1

Had a great time this weekend coaching @carolasaurus through my first weight lifting meet as a coach. She took silver and maybe more important had a lot of fun doing it . . . You couldn't ask for a more motivated, disciplined, and mentally tough athlete, in addition of course to all her physical prowess. I learned a ton and I'm excited for the next opportunity to help my athletes compete @crossfit214 #usaw #weightlifting #squints

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veggiefitrunchick

💜THEN 22 & NOW 46💜 💟OMG...Found this pic while cleaning in storage today!!! GOOD NIGHT!😘 💑 THEN...newly married, just graduated college, & started my 1st job as an office manager for a financial advisory firm. In this pic, I was attending a ball w/my hubby, who was in law school at the time. 💜💜💜💜💜💜💜💜 #ThenAndNow #NowAndThen #BeforeAndAfter #BlastFromThePast #AgesIsJustANumber #40IsTheNew20 #FitOver40 #40IsTheNew20 #fit_over_40 #RunnersWhoLift #Ultramarathoner #Marathoner #TriathlonTraining #GymSharkWoman #Muscles #gainz #Aesthetics #Bodybuilder #Weightlifter #VeganFit #VeganBodybuilder #VeganWeightlifter #gymaddict #GymRat #weightlifting #weightraining #calesthenics #weightliftinggirls #fitmom

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fitdesignbyannie

“There are no statues erected to critics.” . Friendly reminder to keep your eyes on yourself, and shut your mouth or cut off your fingers if you can’t seem to be productive with them 🤷🏻‍♀️ Kidding. Kind of. But not. Or am I? We just can’t be sure. . You’ll be much more productive if you focus on yourself. You’ll make real gains when you start to focus on yourself PLUS help lift others. . That’s where it’s at. . Tag a critic that needs a swift kick in the spine...or anyone 😂🤷🏻‍♀️😏 . 📸: @pgmajor catching my dearth between heavy walking lunges. I was THE MOST focused on myself in this photo 💁🏻‍♀️. . . #weightlifting #fitness #fitspo #deadlift #hipthrust #crossfit #crossfitgirls #womenofcrossfit #resistancetraining #thickthighssavelives #nothighgap #bouldershoulders #ggs #girlsgonestrong #thethrustisamust #squats #glutes #legday #gymmotivation #girlswhosquat #shapesquad #educatedmovement #science #noquickfixes #movement101 #onlinefitnessprogram #strengthcoach

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wsacco

Curso Internacional de Weightlifting #Repost @cubanolpo (@get_repost) ・・・ 21 y 22 de julio son días que voy a guardar para siempre en mi corazón. Qué clase increíble, qué buena energía. agradezco mucho a todos ustedes. ¡Y Arley, ahora usted puede contar también con la hinchada (torcida) brasileña! Agradeço tambien a @blacksheepitaim @fortifyequipamentos @restaurantebio @crosstvbr e a maravilhosa fotógrafa @thais.oliv3ira #lpo #clinicainternacionaldelpo #cubanolpo #blacksheepitaim #weightlifting #cleanandjerk #arleymendez #snatch #levantamentodepeso

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kristofer_zakirova

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3030_fitness

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anytimecoffs

Happy Monday everyone! Don’t forget we have awesome small group classes throughout the week! Monday’s 6.30am, 5.30pm, 6pm Tuesday, 6pm Wednesday 6am, 6.30am, 6pm Thursday 6pm Friday 6.30am All classes go for 30 minutes each. Get active in a fun welcoming environment! 💪🏼💜 give us a call or msg us now to book your spot! #coffsharbour #coffscoast #anytimefitness #anytimefitnessaustralia #gym #fitness #personaltrainer #groupclass #exercise #circuittraining #inspiration #strength #motivation #weights #gains #fitnessaddict #instahealth #gymlife #instafit #dedication #weightlifting #goals #swole #muscle #tone #weightloss #diet #fitfam #strong #workout

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kellyallen__

Managed to sneak in some weightlifting this morning🏋🏼‍♀️ 1 power clean 3 split jerks @85% Meant to be double power cleans but Jax decided deadlifts would be more fun 🤷🏼‍♀️❤️

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hippybarbell

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bubleepie

Today was just meh, but at least it got done ✔️

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jimtheiii

7/22/18 Today was a lighter day volume wise. It went really well. I was happy with how my form felt with both lifts. . . . #weightlifting #weightlifter #weightlifters #olympiclifting #olylifting #weighttraining #cleans #jerks #cleanjerk #cleanjerks #snatch #snatches

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alti2ude_

We are super proud of Scott and everything he as already achieved 💪🏼 #repost @scottsgreatwalk4telethon “Scott set a record time for his 5th Marathon of 7 hours and 47 minutes. That is 58 minutes quicker than last year. We’ve had people ask, how did he manage to smash his previous time by so much? The answer is the training he does at @alti2ude_ with @jake_alti2ude It has lead Scott to be the strongest he’s ever been and it has also given him the confidence to trust his body is up to the challenge. Thank you Tracey, Jake and the Alti2ude team for supporting, mentoring and helping Scott with his walking journey 🧡 . . . #alti2ude #perthgym #gym #perthfit #perthfitness #fitness #perth #perthfitfam #strong #strengthtraining #mentor #weightlifting #endurance #athlete #marathon #walker #marathoner #weighttraining #mizunorunningaus #pridesocks #fitfam #fitnessmentor #telethon7 #community #charity #fundraiser #fitnesschallenge #perthcharity #ittakesavillage

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million23

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leo6748

Monday morning. Hot and humid Monday morning. Waiting for student to arrive for private tutoring. At least it's cool in the building. #noeunkorea #daejeonkorea #mensfashion #mensfitness #weightlifting #korea

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kmcneil_

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workoutforwine_ww

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squat2depth_apparel

Athlete @chleo_v_wyk showing what a day away from the gym looks like for her. Be sure to check out our July Athlete Spotlight on our blogs section. Chleo answers questions from training to what she does in her spare time. #RepTheDepth anytime anywhere!

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mitch_a_green

Wouldn't be where I'm at without this man @baystatebarbellclub. One year and the results just keep on coming. Ready to keep pushing the limits. Y'all should check him out... pretty dam good coach💁🏻‍♂️

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ptzone

YOU HAVE TO BE HEALTHY BEFORE YOU CAN LOSE FAT.. this is the way of my training and all my clients will agree with that . You may need to fix your hormones some times to make your fat loss journey smooth and uninterrupted. For this you not only be focusing on the MACROS alone BUT THE MICROS ALSO .. like vitamins , minerals , trace minerals and your gut health (healthy digestion )all that because they are vital for your health and wellness.so get healthy first and fat loss will come as gift 💝 for you 🙏😍 #workout #workoutmotivation #workoutfit #weightlossjourney #weightlosstransformation #weightwatchers #weightlifting #abs #squats #transformationtuesday #diet #fitness #fitness #fitnessmodel #fitnessmotivation #fitnessmom #fitnesswomen #fitnessmodel #gym #gymmotivation #gymselfie #gymshark #high carb #bodybuilder #bodybuilding #bodybuildingmotivation #bodytransformation #bodytransformation #npcbikini #npc #npcprep #motivation #preworkout #

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wg948

How much pain are you willing to tolerate? What does your inner voice say during times of adversity? / Try this to find out... 5 Rounds for Time: (can you be under 5:15?) -15 Calories -10 Burpees / #workout #wod #training #conditioning #mountsinstrong #hardertokill #trainingwithpurpose #ISYMFS

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jedihaze

Positive self talk only. I gotta remember this. I've been in a weird place mentally lately. I need more positive self talk. Regrann from @afrobrutality - Monday Goals!!! Prepare yourself for a Great Week!!! See you at the 🔝!!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #quote #quotes #quoteoftheday #thoughtoftheday #life #lifequotes #bestoftheday #motivation #inspiration #positivity #determination #encourage #positivethought #crossfit #powerlifting #positive #weightlifting #brutalquotes #fitfam #fit #fitness #allday #bodybuilding #strongman #realtalk #lifestyle #instafamous #FOCUS #Maytheforcebewithyou #HAPPYTHOUGHTS

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ayeyojdoe

Steam room Sundays

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finistrong

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sticksbaker

Great night out with the coach. 🏌🏻‍♀️👌🏻 #GirlsThatGolf #GolfGirl #GirlsWhoLift #Fitness #FightForFit #FitLife #WeightLifting #LGBT #WeekendHobbies

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strive.clothing

Homemade @strive.clothing “O.G.” stickers! Will be added to your package when you purchase a shirt on the official drop. Snapchat saw it first. Follow @strive.clothing on snapchat for BTS stuff. #STRIVEclothingco #Everydayisahustle #Keepstriving #STRIVE

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fit_lindseylou

Must have been a blue moon for me to wear heels and a dress💃🏼 - Nah, just wanted to look sexy as hell for some sushi🍣 . . . . #fitness #fitnessmotivation #fitnessmodel #gymrat #abs #strong #girlswholift #weightlifting #womensphysique #confidence #travel #girlswithtattoos #tattoos #booty🍑 #thickfit

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coach_anthony_fitness

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ry4ncramer

Want Bigger Arms? 💪💪Here’s a sneak peak to a clip from a video I’m posting tmr , be on the lookout ❤️👀👀

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mirandamarie19

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phoenixfeatherfitness

Got my workout in after work and now I’m relaxing on the couch watching Jurassic Park II. I think that makes for a pretty darn good day.

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mama_angel3

Couples who bench together❤ @brandon.hugo.5

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cursed_apollo

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pulsephysioptbo

Get (un)comfy 🤨 . Yes, pushing & pulling heavy weights is fun 💪😊🙌 . However, it can also be super helpful to break out of your comfort zone and challenge yourself with new movement patterns 👊 . 🎥 In this vid, @andrewgordenier is demonstrating a spin on an overhead press! . We used this accessory exercise to compliment his strength training program during his rehab from shoulder pain 🏋🏻‍♂️ . This forced him to get back to basics & perfect his technique before building back to heavy presses 💪 . Get #uncomfy with your workout routine this week and reap the benefits 😜 . . . 🎶 @tame__impala

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9__finger

Second workout in three weeks. Feeling much better. Having a great workout ! 💪

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burpeesandblueberries_

Happy Sunday everyone! I had this delicious bowl for lunch today, and I just had pretty decent day and wanted to remember that! I often focus on all the bad days I have that I forget to appreciate the good ones :( so here’s your reminder to take advantage of the positive, happy moments and cherish them and use them to lift you up for when you’re feeling down 👌🏻😇

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sw0l_patr0l

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sw0l_patr0l

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jive7urkey

Love dips for a finisher on arm day. When you're not able to do weighted dips go ahead and rep out. A nice 45 rep finisher. @1stphorm #gymlife  #gainz  #beastmode  #gymrat  #crossfit #powerlifting  #fitnessaddict  #weightlifting  #getfit  #strongliftwear #instafit  #fitfam  #getstrong  #iamnobull  #bodybuildingnation #lifting  #bodybuildingmotivation  #bodybuilding  #fitlife #muscle  #shredded  #asthetics  #physique  #abs  #gains  #ifbb #dedication  #muscle  #ripped  #strong

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kenzagramfitness

Happy Caturday😻 it's not truly Caturday unless you spend the whole day sleeping in the hot sun, licking your own butthole, and you throw up in a corner at least once. But anywho... _____________________________________ I need some recommendations for stimulating faster hair growth and fixing hair breakage. Please share with me!! I've been growing out my natural color for 7 months now to try to get my hair back to a healthy state. It's thinned out over the years and the ends keep breaking as time goes on. I used a hair mask by Marc Anthony on it this morning and some Not Your Mother's thickening shampoo/conditioner and it already feels softer. But if there's a certain hair mask you like or hair products you think might help, I'd love to hear what they are! _____________________________________ #hairgrowth #hairproducts #makeup #cosmetics #beauty #healthandwellness #healthandfitness #mua #girlswithmuscle #girlswholift #fitness #shelifts #strongwomen #selfiesaturday #eyes #lips #bodybuilding #caturday #fitgram #fitnessjourney #style #fashion #hair #hairproducts #weightlifting #strongnotskinny #chooselove #choosejoy #hairmask #beautyproducts

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kfrazier_fitness

Happy Saturday!! Today is filled with festivals and then the movie theater later tonight 🙌🏽 I hope everyone has a great weekend! Excuse the messy bedroom...

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kfrazier_fitness

As I was editing my clips I took from this morning, I noticed how much my legs have progressed over the years. It’s crazy to see your body’s accomplishments over the years. Especially when it comes to body parts that have had previous injuries (4 ACL, 3 MCL, and a total knee blowout) and caused you to have a setback. Even though I have always had bigger quads (thanks genetics), I still train them frequently. Yes, there are days when I hate having big quads, but I’ve learned to love them over the years. Always love your body no matter what you’re currently facing!

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kenzagramfitness

IF YOU DRINK BCCAS, THIS IS FOR ALL MY CARBONATION FIENDS 🤗 Might I add that I mix LaCroix with a bunch of other different BCCA flavors too, this one is just my favorite combo!! _______________________________________ #fittips #evlutionnutrition #evlsports #bccas #carbonateddrinks #fitgram #fitnessjourney #shelifts #girlswithmuscle #girlswholift #healthylifestyle #healthandfitness #healthandwellness #nutrition #weightlifting #gainz #fitness #workout #health #bodybuilding #strongnotskinny #supplements #strongwomen #muscles #progress #lacroix

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kenzagramfitness

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kenzagramfitness

FUN FACT FRIDAY 🤗 I was a 3-time All-State High School athlete in Downhill Ski Racing (top 10 finisher). I was determined to make TOP 3 in the state for Girl's Skiing during my senior year. Then, at the start of senior year, the girl's ski team at my HS was cut. There was not enough female athletes for a team. But my coach believed in me & I was granted the unique opportunity to compete on the boy's team all season. I was the only female athlete in my league that year. In a sea of male athletes, who were "stronger" & "faster" than I was supposed to be, I held my own. I ended up qualifying for Regionals, where I placed 25th. My finishing time on the course would have placed me in the Region's Top 5 Female Athletes, & I would have gone to State Level Finals to finish the goal I had for myself since Freshman year. I missed out on an opportunity to achieve the biggest goal I'd ever dreamt of, because the rules said I "wasn't allowed" to compete with the girls. I spent my whole high school career working towards something that was taken away just like that. In a previous post, I mentioned it'd been 15 years since I considered myself as goal-oriented. A year ago, I started weightlifting & it's given me that passion back. The ability to ACHIEVE something great & use my past struggles as FUEL to be better. #fitnessjourney #fitgirl #fitnessgoals #weightlifting #workout #shelifts #girlswithmuscle #girlswholift #selfimprovement #goalz #healthandwellness #healthandfitness #motivate #fitness #strongwomen #liveyourbestlife #transformation #strongwomen #strongnotskinny #fitgram

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kenzagramfitness

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kenzagramfitness

It's been almost 15 years since I considered myself a goal oriented person. And until a year ago, I had this feeling that my life was lacking something huge, something fulfilling that reminded me what being passionate felt like. My fitjourney began in July 2017 and it has reignited that passion that I was so desperately lacking. The path to self discovery is ever-evolving and I LOVE IT. _______________________________________ #fitnessjourney #mentalhealth #createyourlife #choosejoy #fitgirl #fitnessgoals #weightlifting #workout #shelifts #selflove #girlswithmuscle #girlswholift #selfimprovement #goalz #truth #healthandwellness #healthandfitness #motivate #fitness #strongwomen #liveyourbestlife #chooselove #healthymind #positivethoughts #transformation #strongwomen #strongnotskinny #selfdiscovery #fitgram

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kenzagramfitness

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kenzagramfitness

It's only taken me 31 years to learn what's held me back from being and REMAINING happy, from taking risks, breaking bad habits, not fearing change, and from setting and achieving goals. ALL of these things were contributing factors to why I had so many thoughts that kept me small. Thoughts that I had created because I was comparing my own accomplishments (and my body, my image, my job, my friendships and relationships) to everyone else's. The greatest lesson I've taught myself is that comparison is DESTRUCTIVE. It is a magnet for negativity. And if I hadn't cut that shit out, my "goals" would remain unreachable. I found the best version of myself when I stopped wishing for things based on other people's lives and started using MY OWN PAST to propel me forward and keep me longing to outdo only MYSELF. _________________________________ #empower #fitnessjourney #mentalhealth #createyourlife #happiness #fitgirl #fitnessgoals #weightlifting #exercise #workout #mentaltransformation #shelifts #selflove #girlswithmuscle #girlswholift #selfimprovement #goalz #truth #healthandwellness #healthandfitness #motivate #fitness #strongwomen #liveyourbestlife #motivationalquotes #healthymind #positivethoughts #thoughts #transformation

27

ciege___

What do you guys prefer, standard military press or behind the neck ?? - - - I try to incorporate both when I work shoulders to fully work every muscle fibre I can! 💪🏾💅🏾 #bodybuilding #bodybuilder #fitness #powerlifting #weightlifting #athlete #shoulders #back #bodybuildingmotivation #mensphysique #physique #ukbff #ifbb #muscle #gym #workout #tattoo #fitfam #fitspo #ukfit #redcon1 #f4f

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ciege___

Front raises to make them delts pop! 🏋🏾‍♂️👊🏽 or maybe it’s just that @redcon1 big noise pumping through the veins! 🤷🏾‍♂️ - - - - - Get 10% off on all redcon1 products now using code T10callumg using the link in my bio! 💪🏾💥 #bodybuilding #weightlifting #fitness #powerlifting #gym #muscle #workout #redcon1 #bignoise #mensphysique #physique #bodybuilder #fitnessmotivation #bodybuildingmotivation #shoulders #goldsgym #fitspo #fitfam #ukbff #ifbb #bodypower #staunch #tattoo #f4f

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kenzagramfitness

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jackofalltrade007

Working like a monster, can’t nobody hold me down. They ride and die like a mobster, that’s how they get put down. • Let’s all just get along, I just ask for once? Maybe I’m a nobody but let’s put those differences aside and abide by the laws put in front of us. • Just a little stuff I like to put together guys/gals not let’s get it!

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rachel_runs

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rachel_runs

2

resilience101

Exercise, feed and rest your brain. Just like your body, your brain can be trained and strengthened. . Bought in iBooks @bram.connolly . Looking forward to reading it. . . . . . . . @themillgym #truth #health #healthy #fitness #fit #train #mentalhealth #resilience #lifestyle #strength #strong #weightlifting #lift #mindfulness #reading #run #swimming #ruck #climbing #fighting #cardio #gym #workout #active #cardio #training #active #determination #diet

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resilience101

Just finished reading this for the third time. One of the best books on leadership ever. I'm a religious listener to the @jockowillink podcasts too (www.jockopodcast.com). Jocko is a BJJ black-belt, surfer, lifter & former SEAL commander. If you ever wanted to get insight into good communication, taking responsibility, being accountable, meaningful contribution & what it takes to lead in Special Forces & life - read/listen to this guy. Simple & straightforward. . . . . . . . . . . . . . @themillgym #truth #health #healthy #fitness #fit #train #mentalhealth #resilience #lifestyle #strength #strong #weightlifting #lift #mindfulness #reading #run #swimming #ruck #climbing #fighting #cardio #gym #workout #active #cardio #training #active #determination #diet #leadership #bjj #extremeownership

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