Weightlifting Photos & Videos on Instagram

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kishjade

I can’t describe how good this was👅 it was definitely needed after a day in uni and then a workout. Can someone please explain why the gym is forever busy? . . . {black eyed bean & carrot curry, boiled potatoes, avocado and steamed spinach & green beans} . . . . . . . . . . . . . . . . . . . #student #medstudent #vegan #plantbased #plantpower #plantprotein #healthy #eatclean #cleaneating #eatcleantraindirty #fitness #fitnessmotivation #gym #uni #workout #fitfam #fitfood #dinner #veganfood #veganlife #gymlife #abs #squats #fitgirl #girlswholift #girlswhoeat #weightlifting #edrecovery #foodie #postworkout

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breathe_and_release24

#mondaymotivation #smile : Had a horrible headache late last into this morning. Well it was more like a migraine since I had everything off, felt horrible. I’m afraid of the dark mind you. Once is did get up o stretched and got in some light work. Love my shirt, “ Be a sprinkle donut in a world full of plain bagels” Gotta just be me... not getting an younger and I’m one of kind. Why not embrace that?!? Tackle this week head on. Make it yours. Remember to work hard,live to the fullest, laugh loud and love hard. We aren’t promised tomorrow. 👊🏾💪🏾🤟🏾🙌🏾 __________________________ #fitchicks #instafit #bodybuilding #igfitness #igfit # #workhard #fitsporation #fitfam #loveyourself #weightloss #flex #transform #hardwork #motivation #strong #curves #fitmomsofig #fitchicks #instafit #bodybuilding #igfitness #fitnessmotivation #workhard #fitsporation #fitfam #loveyourself #quads #gym #transform #fitlife #weightlifting #getfit #weightlifting #flex #muscles #abs #figurecompetitor #strength

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kayyllaaarr

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slechleiter

Today I did the weights that Autumn used. Last week I was 100% modifier and I knew it wasn’t enough, but I wanted to baby myself into it. Watched a video that she put out and realized I wasn’t brining it. If I’m going to be Obsessed I have to be all in. Today I felt fatigued when I should. Today I’m stronger. Just don’t ask me to reach to the top shelf yet. 😂💪🏻 #80dayobsession #strongerthanithink #fitmom #weightlifting

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dirty_deadlift

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sainminden

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lord_shadi

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jennmarie.w

My head wasn’t in lifting practice, it was definitely in the air. Coach wanted me to pc+squat+split jerk.. I kept squat cleaning+squat+split jerking.. I’m totally getting fired!! 😉Today was a WTF kinda day. 😆 I pulled my shite together and did the @crossfitinvictus weightlifting program. I can’t believe how much easier OHSs are getting; 60 # is starting to feel easier and I was able to get down into full squat.. and yusss... I’m super flippin stoked. —————————————————- #crossfit #crossfitmom #momswholift #invictusweightlifting #stronger #strongwomen #blonyx #fnx #fitchick #weightlifting #overheadsquat #cerebralpalsy #hemiplegia #imgettingstronger #invictusathlete

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mobility_project

Got those swole goals on the mind. Summer time will be here before we know it. Beach season. Beach body. But more importantly we do this shit because we love it. So wether it's weightlifting, crossfit, yoga, pilates, it doesn't matter. Do what you love, just remember to balance your body! . Try out an FST session today with me if you're body feels run down, beat up, tight, restricted or in pain! DM me today. . . #stretch #training #PT #beastmode #health #fitforlife #fitfamily #therapy #training #stretching #functionalmovement #stretch #training #crossfit #bodybuilding #weights #weightlifting #healthy #health #body #boss #goals #gymtime #irontherapy #dumbbells #follow #instgood #fitspo

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runwithmona

Baby #weights and I'm already unable to move my arms. I just keep reminding myself that I'll be so glad I did this when it tanktop season. #summerbodiesaremadeinwinter #goals #girlswholift #athlete #weightlifting #weightloss

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musclestreetcrossfit

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athletespotential

#Repost @dr.jacob.swart with @get_repost ・・・ Improve your Shoulder Health . Our world is in front of us. Working at a computer, driving a car, sitting down to eat dinner…everything we do is pulling our shoulders forward. If you don’t do something to combat this constant postural position than you’ll end up developing upper cross syndrome, aka round shoulders. 🤔 . With a rounded shoulder posture you develop a tight chest and elongated/weakened back which can lead to poor positioning of your shoulder joint. Over time, this poor positioning can lead to decreased performance and even injury. 😱 . This video covers a quick and easy drill call “banded pull Apart”. This drill is great for activating the muscles at your posterior shoulder girdle, which are responsible, among other things, for keeping your shoulders in a neutral position. 🔥 . Start off with your hands slightly wider than shoulder width apart and by using a resistance that you can perform 4 rounds of roughly 12-15 reps.📈 . Pro Tip: There should be ZERO shoulder elevation (shrugging) when doing this exercise. If you catch yourself doing this, think of the cue “put your shoulder blades in your back pockets”🗣 . Have Questions? Leave a comment of drop me a direct message and I’ll help you out! 🧠 #athletespotential #crossfit #weightlifting #running #physicaltherapy #mobility #shoulders #strength #movementismedicine

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_ginabonasera_

Off to the gym! ✌️ Goal: lose 5-10 pounds Gain muscle & eat healthier Stick to the program and give 100% of effort More mental clarity focus and confidence 🙌 - - - - - - - #health #gains #me #fitspiration #balance #healthy #fitness #ootd #fit #trainer #loseweight #me #goal #instagram #instafit #fitnesscoach #onlinetrainer #recipe #iifym #monday #happy #weightlifting #personaltrainer #workout #relatable #exercise #nutrition #video #youtube #motivation

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faithfitness_diva2014

Working on it! One week down. 12 Week Challenge. 3 pounds down! 💪👏👣🏋 #250kchallenge #bodybuildingcom #weightlifting #liftheavyIsh #JourneyToOnederland #newmindset #NewMeat

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justbreathehappypuntcom

Jaja, ik weet het; de lichtinval is me hier rechts heel gunstig gezindt😏 Eigenlijk zijn het afzichtelijke plaatjes maar ik kon het niet laten om ze ff naast elkaar te zetten. Niet in de laatste plaats vanwege de data; de één is van 2015! Om maar weer eens aan te geven hoe gruwelijk langzaam alles gaat! Was het maar zo dat je in een vingerknip als een doorgewinterde sporter de dag door flext, dat is dus niet zo. Toch was ik op de linker foto ook al een jaar of anderhalf bezig, echter nog niet met losse gewichten. De gym waar ik eerst trainde was hier allergisch voor; voor elke vorm van vooruitgang trouwens maar dit terzijde😒. Vooruitgang gaat nou eenmaal niet snel, maar wanneer je een oude foto uit de doos vist en die naast een recentere legt zie je ongetwijfeld verschil 😊💪🏼 En natuurlijk sta ik op de linker foto geen spier aan te spannen; dat is ook waar. Ondanks het verschil in positie en lichtinval is er wel degelijk verschil; verschil in spiermassa, verschil in houding en verschil in mijn plezier in de sport. En ik denk dat dat laatste een must is om überhaupt ergens vooruitgang in te boeken. Wat het ook is waar je beter in wilt worden🤷🏻‍♀️. En soms maak je per toeval kennis met een sport waar je je hart in kunt leggen (zoals ik😉). Het enthousiasme van de gym waar je sport is ook belangrijk merkte ik. Want enthousiasme is besmettelijk ☺️! Je plezier delen met anderen zorgt voor motivatie en maakt je nog hongeriger naar vooruitgang💪🏼 De progressie gaat niet snel; nu al helemaal niet meer; maar ik heb er plezier in en voel me energiek wanneer ik mijn hoofd kan legen en mijn fysiek stilletjes aan verander en sterker maak. Meer is niet nodig. Alles op zijn tijd😉. Fijne avond😙 #progress #slowprogressisbetterthannoprogress #havingfun #weightlifting #bodybuildingmotivation #bodytransformation #goforit #patience #gymlife #compare #beforeafter #gymrat #fitdutchies #fitfamnl #nietmooiwelnuchter

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kiczowata

Weekendowe wpier*dalano weszło tam gdzie miało 😁 50kg w power clean x5 poszło leciutko 💪🏻🏋🏼‍♀️ @0kuniewska #crossfit #clean #powerclean #tng #weightlifting #power #strong #crossfitgirl #polishgirl #siła #gymshark #reebok #nano #fit #fitgirl #motivation #monday #passion #openweek #łódź

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vaida_fit

Hellooooo!! Happy Monday 💃🏼. I hope your motivation is on point and we will push through the week smoothly 👊🏽. Just did intense HIIT session. Couldn't manage to do legs today. Why the day is so short?! But will hit the weights tomorrow hard 💪🏽. Anyway feeling great after the workout, it was great to do HIIT with full tank of energy 🤸‍♀️. . . . . . . . #fit #fitnesslifestyle #fitlife #bodybuilding #lifting #positivevibes #workout #hiit #hiitworkout #goodvibes #girlswholift #strength #gymtime #gymlover #weightlifting #gym #selfie #mondaymotivation #legsforbreakfast #legsfordays #weightlossjourney #weightloss #lifestyle #fitnessgram #cardio #lithuaniangirl #girlswhoworkout #settinggoals #myprotein

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nick_spns

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nicadim0

This transformation was more inside then out. Thank you everyone who has been in and out the last 2 years. #Nevada has not let me down. #transformation #determination #2years #neverquit #dedication #bodybuilding #weightlifting #healthylifestyle #selflove #gymmotivation #transform #weightgain #gains #beforeandafter #lasvegas #reno

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kan_makubalo

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coullhelen

I ran home after today's session. As an avid cardio avoider, this was a big step! No pun intended... 😬 . . No face, too sweaty! Matching 3/4 leggings and sports bra are from Marks & Spencer via my lovely sister. I wore my hoodie whilst at the gym as I'm not quite ready for people to see me wearing this whilst unposed! 😂 . . #backtoit #mondaymotivation #fitbitblaze #fitbit #run #running #gym #gymfashion #gymsession #gymselfie #marksandspencer #leggings #sportsbra #matchingset #workout #girlswholift #weightlifting #weights #workout #cardio #anythingbutcardio #sweaty #fitnessband #dwfitness #sweatyhairdontcare #ponytail

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take_the_luke_around

Monday could be "international Chest Day" and so it was for me too. I'm currently working at 80% before I'll give it a shot at 1RM in February again. And it's about time for a new personal best 💪 #weightlifting #fitnessmotivation #fitness #muscle #gym #workout #bearded #austrian #leoben #l4l #f4f #selfie #january2018 #getstrong #instafit #fitfam

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julienne_001

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laura_the_explorer11

It's like the #goldilocks of #butt prints 🍑 a #wod well done 🤸‍♀️ #leaveyourmark #notsurethatswhattheymeanttho 🤔

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herrcules_fitness

People assume fit people are in shape cause if "genetics". 🤔That's not the case for anybody. I started from nothing, and got where I am today from hard work and grit. It all starts with you 💪🏻🏋🏼‍♀️ #motivationalquotes #motivation #motivationalspeaker #weightlifting #bodybuilding #fitnessmotivation #fit #fitness #instagramfitness #nevergiveup #inspiration #grit #successquotes #beachbody #transformation

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alexandre.powerlifter

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grochowska_wiktoria

Kocham do tego wracać ❤️🏋️‍♀️ #weightlifting #mistrzostwapolski2017

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keto_su

Back at weight training. 2018 Here comes the gains #weightlifting #strengthtraining #womenwholift #crossfitgirls #ketodiet #ketoweightlifter #deltoids for beginners hahaha

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coachcink94kg

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garciafitnesss

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tinyfitjewelry

This tiny plate is so perfect 💕 currently making one for myself because it’s my new favorite • • Link in my bio • Swipe for size comparison 💕

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alexander_glebov

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musclestreetcrossfit

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mfmuscle

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dunamistrainingsystems

@dlguzman_92 rocking the House with 1×1 143kg/314lbs clean, followed by 2×1 147kg/323 clean, then 3×1 230kg/506lbs backsquat and finished with 581 3x1 deadlift(not filmed) 🤷🏽‍♂️. This guy is a workhorse #weightlifting #powerlifting #strongman #strengthsports #cleans #backsquats #power #fitness #dunamistrainingsystems

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nessasphere

Burger anyone? 🍔😍 I am currently working on my food & meal prep blog (yes, you requested it and I am more than happy to start it!!) and one of the first recipes I am going to share is the healthy burger recipe 🤗 I will share a few options for you, including vegetarian one, so all of you will be able to try it. I hope you are as much excited as I am for my blog to go live 💯🐾🤩 #nutrition #burger #hamburger #healthyeating #healthyfood #mealprep (Photo credit: @dennistheprescott)

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lebaneseking_

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goldenboy12342

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lmosbakk

Mandagsøkta ✔ Formen kjæm sæ sakte men sikkert 😊🙌 I dag va d veldig godt å gå ned trappa t en oppvarma kjeller å tren istedefor å ut i 15 minusgrader ❄❄❄ Heia hjemmegym 😁🙌 ____________________________________ #aktivmamma #aktivejenter #mammakroppen #hjemmetrening #kjellergym #vektnedgang #postpregnancybody #9monthspostpartum #postpartumtraining #activemom #weightlifting #weightloss

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didofontana

Zoe ❤️

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rachel.trainor

Loved my heavy gym session tonight! Deadlifts, squats, hip thrusts and everything in between = Aching already 🙈 #legday #starttheweekright #exercise #gym #fitness #weightlifting #goheavyorgohome

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fortycaliberfitness

The family and I took on #18pointzero last night. I went 7:49, the wife came in just behind me (5 weeks post surgery!) and my daughter used a water bottle for her dumbbell snatches... she wasn't even out of breath! Warming up the bottom of the leaderboard! #intheopen #crossfitopen #serviceopen @crossfitgames #fortycaliberfitness #40calstrong #fortycalibernation #40calapproved #igotyou #police #policefitness #deputy #firefighter #firefighterfitness #gunsandcoffee #coffee #tacticalathlete #fitness #crossfit #powerlifting #weightlifting #garagegym #garagestrong #firegroundfitness #firstresponder #thinblueline #strengthandconditioning #barbell #strong #stronglife

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leelawrence_pt

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ilcoachconlabarba

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colegetsswole

Killer workout today! My legs are definitely going to grow if the programming keeps up like this! 3x12 sumo deadlift - 135lb 12min EMOM 4 back squats - 135lb 4 box jumps - 20in Managed to average about 35 seconds of work a round so I feel pretty good about it all! #crossfit #fitness #crossfitter #crossfitlife #crossfitgames #wod #crossfitcommunity #weightlifting #workout #gym #fitnessmotivation #motivation #fitfam #ftm #transman #transguy #ftmfitness #progressnotperfection #teamrichey #testosterone #teamo2b #teambtw #wearehstlmade #wedontquit #hstlmade #obesetobeast #workforchange #ftmcrossfit

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klasekberg

130kg stötar .Inte det vackraste men det får duga för att vara en trea😅 #tyngdlyftning #fyshuset #weightlifting #xendurance #crossfit

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tmazylis

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dalalovesdumbbells

Quick simple vid today! Got ton of DMs asking about Rainbow Planks 🌈, so here you go 🎉 Do them 3x50 🔥🔥

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colintenson

Post workout pic from tonight. Not looking too shabby after the holidays but I want my strength back and I'll be giving my left pec particular attention in future upper body workouts. I'm off the creatine for the moment to see if I feel any different. #bulk #gains #gainz #weightlifting #fitfam #dedication #bodygoals #gymrat #workout #achieve #fitfamuk #ukfitfam #instafit #gymlife #fitness #gym #grind #fitlife #instafitness #fitnessjourney #fitnessmotivation #physique #weights #ukfitness #fitspo #fitsporation #fitnessmotivation #bodybuilder #exercise #muscle

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bradgd2018

Weigh everything so you know exactly what your body is getting and what it might be missing. Grilled Turkey breast is my favorites loaded with tons of nutrition. #weightlifting #bodybuilding #grilled #turkeybreast #healthyfood #healthylifestyle #protien #information #gains #gainz #food

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zeehasclass

Still in this gym ladies, not giving up. Found me a workout partner today, time to pump some iron and get it in. 😉 #fitmoms #aka1908 #fitness #fitnessmotivation #weights #weightlifting #bodybuildingmotivation #gymmotivation #gymtime #blessed #lifeisbeautiful #lifeisgood

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fittcass

Less than 1g of carbs and a decent amount of protein. Picked these up at @traderjoes last night 😊

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ambers_journey18

Just finished my workout today doing weights and had so much fun with my brother! To start off I’m lifting 10kg 5 sets of 30 repetitions with a 5 second test to allow for maximum improvements over a small amount of time! Monday’s means weights 🏋🏼‍♀️ #weightlossjourney #weightlifting #newyearnewme #gymmotivation

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vojta683

PONDĚLÍ 22.1. Nohy, lehce záda. Goblet KB squat 3x10x32kg Front squat 3x10x80kg 3x2x120kg Strict chest to bar 3x5 Weighted pull ups 3x3x24kg EMOM 9mins 1 Sq Clean + 1 Power Clean 80kg 5mins 1 Sq Clean 100kg Metcon 10 rounds FT 5 slam ball power clean over shoulder 30kg 5 pull ups 10 meters farmer carry 2x35kg - - - - - - - - - - - - #crossfit #fitness #workout #training #diary #clean #olympic #weightlifting #powerlifting #power #shoulders #squats #pullups #strong #czech #me #photooftheday #picoftheday #trainingoftheday #vojtovytreninky

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dannymcalpaca

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strongmommaof5

Lunch time! 🤤🥗. . . Buffalo Mesquite chicken breast on a bed of butter lettuce, spinach, English cucumber, yellow onion, sliced baby carrots and sweet golden tomatoes with lots of cracked pepper medley, a drizzle of light Italian and a few dashes of Frank’s Red Hot!

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johnnyrockstarr

**SWIPE LEFT**😉 Strength: Back Squat- 5RM=405lbs; 3x3@80% (325lbs) *done with 15.6” Box* HexBar Clean Pull-5x3: 235-255-275-315-355lbs Throws-ShotPutDrills-15min for quality Conditioning: 5RFT 8 DB StepUps, 50lbs (18” Box) 10 Supine Ring Pull Ups Time - 5:29 **notes** Squatting to a lower Depth is a humbling experience. 15.6” is A lot different than 18”. Pair that with heavy tired legs from yesterday’s track meet and you have a grindfest on your hands. 😅 And speaking of hands: my Grip is smashed due to the conditioning WOD. Glad it’s all over. Onward & upward. • • • @cwx_usa @spidertechtape @masimopersonalhealth @muscletech #TheBeautifulStruggle #BeTheHardestWorkerInTheRoom #MasterTrack #BeTheHammer #powerathlete #Trackandfield #SpeedKills #MastersAthlete #TEAMCWX #IWEARCWX #betterdata #betterperformance #RockTheSpider #powerlifting #weightlifting #fitspo #gym #strength #Speed #Athletic #Power #strongman #fitness #motivation #dedication #desire #discipline #determination #work

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crossfit_upgrade

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martina._.m

* Day 13! * You know it's leg day when you are wearing your converse. 😊 These made such a difference in training legs for me!! I can now squat more, press more, I have better balance and ohhh how sore I feel the next day! Then I know it actually works!! . . . . . #legday #squatday #squat #legpress #converse #lovemyconverse #booty🍑 #legs #legworkout #glutes #strong #strongnotskinny #strongwomen #stronggirl #weightlifting #weighttraining #fitness #fitfam #fitnessmotivation #fitnessjourney #instafitness #instafit #instaday #girlswholift #girlswhosquat #girlswithgains #girlygains #girlswithgoals #slovakgirl

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1madisonrose.fitness

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valkozs

Funday Monday where I gained some of my confidence back #zsuzskafromtheblock #lightweight #weightlifting

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mrcoreblend

First sets of bench in a few weeks. Last set of 3 at 75%. Tweaked my right pec so I’ve been very conservative. It still doesn’t feel 100%, but by narrowing my grip and tucking elbows a little more I was able to work around it. #coreblend #bestgyminathens #hoffathrowsacademy #hoffamassagetherapy #dellatorresoftball

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the_pitt_official

Ass to grass baby. Perché fare squat è cogliere margherite col culo! #pesidaakikko #weightlifting #mylandcrossfit

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metroeastbarbell

Darius in the last week of triples on hang cleans. He has been apart of the program from the beginning and has made huge strides in and speed, power, and mobility. #metroeastbarbell @cfmetroeast @samschaefer1 - #crossfit #olympiclifting #weightlifting #olympicweightlifting #oly #hangclean #cleanandjerk #squats #strength #mastersathlete #usaweightlifting #power #mondaymotivation

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protim

Because every now and then you have to check if you still can. #alltheweights #trapbar #deadlifts #7plates #weightlifting #bodybuilding #fitat50 #ifbbpro

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highlandapparel

It’s been a while, but finally we’re getting close to launching within the next few weeks. Website is nearly finished and we are finalizing our collection. This is a sneak peak of one of our new design to be launched with the original coo!! Please keep an eye on our Instagram page for updates closer to launch date. #highlandapparel #highlands #coosday #scottish #highlandcow #scotland #startup #fashion #nofilter #crossfit #powerlifting #strongman #highlandgames #olympicweightlifting #weightlifting #olylifting #fitfam #comingsoon #business #fitness

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livbryenton

Don't underestimate this workout!! The picture I posted of me drenched in sweat and red in the face was from this short HIIT workout! 1. Jumping jacks 2. High knees 3. Butt kicks 4. Football sprints with drops - Do each exercise for 30 seconds back to back! Try the whole thing 2-3 times and I promise it'll kick your ass ☺️ . . . . . . #fit #fitspo #fitness #fitgirl #motivation #mondaymotivation #fitnessmotivation #fitfam #instafit #gym #gains #progress #workout #workoutvideo #workoutmotivation #youtuber #weighttraining #girlswholift #girlswhosquat #squats #fitnessmodel #fitnessjourney #weightlifting #cardio #shredded #lean #prep #bikinigirl

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galadrielleheinrich

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bootytransformation

When your @fashionnova jeans are the best fit 🍑

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jedscarey

Done a body composition test and I'm at 16% body fat currently, getting better shape now, just need to continue eating well and see how low I can go and tone up some more! #gymlife #cutting #healthyfood #fitness #fitfam #muscle #fat #exercise #calories #weightlifting 🏋️‍♀️

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fitlaw_ra

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eltrabacho88

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unitedfitnessnj

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pettergrini

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sarahcremenpt

...and booked! Cannot wait for a weekend with my pals @hayleys_healthymovement @anniekpilates, doing what they do best 🙌🏼 ... The next Revive Retreat takes place on March 2nd-4th, just under an hour outside of Dublin at the beautiful Avon Ri lakeside resort on Blessington Lake. This will be a blissful weekend full of Pilates, yoga, meditation, healthy food, fresh air and amazing people. Early bird tickets are all SOLD OUT. But they still have tickets with a two part instalment plan. Link to book in the @projectrevive_ie bio ✌🏼

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iamsandramundy

Coconut Oil on my skin and sun on my face. Yeah. Burning Spear's voice, "Oh what a happy happy happy happy happy day..." #pictureoftheday #foodie #chef #jamaicangirl #weightlifting #gotothegym #gymlife #gymmotivation #postbeastmode #beastmode #postworkout #kickboxing #dancer #God #Jesus #christian #mma #florida #miami #876 #proudjamaican #yoga #run

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kylie.v.h

Clean triples @ 77kg, 5 sets. New start position, no dynamic start. Jam some Destiny's Child and deal.

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1life1youfitness

Max #Burpees in 60s . GO! #1life1youfitness

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clairesigmon

Sister 🖤

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lightrai

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lord_shadi

2nd rule of #weightlifting by the man @c.t.ali.fletcher volume, where I #smash it with #heavyweight so I still shock my body so it won’t be able know what I’m about to through at it. #legday #legs #legworkout #gym #fitnessmotivation #bodybuilding #ironaddict #gymaddict #bodybuildingmotivation #goheavyorgohome #gymmotivation #nopainnogain #beastmode #gymlife #happylife @omarmiski

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sayersgym

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