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ketolicious_so_delicious

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ellastuart82

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slimming_world_carly

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melissafillmore_1

Q & A Wednesday Tonight on Facebook LIVE 6pm PST 🍿 Why is a healthy relationship with food important? What can I do to improve my relationship with food? 🍪 LETS TALK ABOUT IT! Tonight on Facebook LIVE: Melissa Fillmore 🍕 #facebooklive #qandawednesday #relationshipwithfood #healthisalifestyle #weightloss #exercise #fillmorefitness #beautiful #instadaily #friends #repost #amazing #instamood #motivation #instapic #lifestyle #fit #goodmorning #dietforever #recipes #healthysnack #workoutmode

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bee_sw_87

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new_me_sw_32

Dinner was the last of my lasagne, salad a 2 tsp balsamic glaze for 1 syn. Been busy today so eating has been the last thing on my mind so it's a good job I wrote a plan for the week!!! #sw #onedayatatime #motivated #determined #healthy #slimmingworlduk #weightloss #slimmingworldmotivation #healthylifestyle #lifestylechange  #sheddingpostwedding #foodoptimising #foodporn #lowsyn

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indomitable_24fit

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swclaireabella1975

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skinny_lottie_sw

Tea at work is smoked salmon and 65g reduced fat feta (hexa) with mixed salad leaves and cucumber 👌 Smashing being on plan this week and loving it! 5 syns left for the day so I'll be having a hot chocolate when I get home 😇 #sw #swfood #slimmingworldfood #slimmingworld #slimmingworldjourney #swmafia #speedfood #freefood #hexa #synfree #onplan #weightloss #weightlossblog #foodblog

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lauraandcersei

Quite a high syn dinner but I'm feeling under the weather and just want comfort food. Potatoes, onion and mushroom in garlic and herb cheese sauce with 40g cheese on top. 12 syns. #food #foodporn #feedingtime #whatslauraeating #getlauraskinny #sw #slimming #slimmingworld #ilovesw #iloveslimmingworld #slimmingworldireland #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #weightloss #HealthyEating #weightlossjourney #slimmingworldjourney #fattothin

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amy_trains

🔹P U R E G Y M🔹 Change of scenery today for me with @puregymofficial 😁 Did an upper workout, and fifteen long minutes on the stair 😂😳 Need to attempt to get back to some sort of level of ‘fitness’🤷🏼‍♀️🙄😂 ———— #weightloss #weightlossjourney #fatloss #healthy #healthyeating #girlgains #girlswhoeat #girlswhoworkout #girlswholift #fitness #workout #iifym #iifymgirls #fromfattofit #livehealthy #healthylifestyle #ukfitfam #fitfamuk #fitlife #gymlife #bodybuilding #femalebodybuilding #bodyinprogress #pft30daychallenge #puregym #puregymlondon #fitness #changeofscenery #upperworkout

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bridetobe18_slimmingworld

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diomarahisaac

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mums.bums.tums

Fat loss plan ⬇️⬇️⬇️ My lil tomboy self was tryna look cute at the weekend (with my eyes half closed 🙄🤦🏻‍♀️) Put me in trousers and heels ANYDAY over a dress 🤷🏻‍♀️😂 Tbh if I wear a dress in public Erin would probably run up behind me and flash my pants to the world cuz it's the kinda kid she is 🙄😂👙 ANYWAY... now I've missioned myself to drop 15lbs - that will get me down to my goal weight of 125lbs (56kg) I want to share with you guys How I am planning to do this? . 1. NOT CRASH DIETING!!!!!!!!! ❌❌❌❌❌ I want to do this sensibly and not mess up my metabolism so I will aim to lose 2lbs a week MAX. So this should be around 7 to 8 weeks of work to reach my goal . 2. Consistent cardio sessions. I plan to do 4 x 40mins of cardio a week to burn extra calories. . 3. Calorie deficit. As I have quite a good metabolism mainly I will aim to lose weight still eating 1,600 -700 calories. I can adjust this if necessary but I still want to have enough energy to lift heavy weights. . 4. More hypertrophy. Instead of strength, I am going to focus a lot on hypertrophy as my muscles will be contracted for longer throughout sets and hopefully I'll get sweatier and burn more calories - yeyyyyyy. . 5. Nutrition. Eat super clean, plenty of lean meat, veggies. I am also going back to just having "refuel" meals once a week which are still clean but just consist of a higher carb level to refeed my body. Which sadly means no pizza for 8 weeks. Omg I might die!! . That's basically my plan in a nutshell. Train 5 days a week. 5 x weight training and 4 x cardio sessions and eat like I love my body 😊 . . . . . . . . . . . . . . . . . #tomboy #humpday #gymgirl #bootygains #fatloss #squatlife #fitnessmotivation #fitspo #fitfam #instafit #squats #inspiration #strongwomen #girlpower #peachy #nutrition #eatclean #womenempowerment #fitness #gym #bootybuilding #homeworkout #realitycheck #fashionblogger #realtalk #fitnessjourney #weightloss #fitnessblogger #bootyworkout

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diamondintheroughgetfit

Feeling oh so so so nice!! Finally see the result here in week 5. Beside from feeling the difference, I started to see the difference as well. Able to fit in clothes I was not able to. . . . #hardworkdedication #hardworkpaysoffs #believeinyourself #sticktotheplan #selfcontrol #gymislife #workoutroutine #weightlossjourney #weightloss #fitnessjourney #diamondintherough #diamondyoucandothis #healthynotskinny #beautifulinandout #strongereveryday #summeroutfit #sundayfunday

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lillyrose_sw

Breakfast is syn free chilli and salad from left over dinner last night. I really struggle with lunches so leftovers come in handy. Dinner is pizza topped chicken which was actually really good. . To make I flattened two chicken breast and cooked in the oven for 20 minutes. When cooked through I added passata, 30g cheddar (HEXA) and some chopped chorizo 3 syns. Then baked for 5 minutes in the oven. Served with speedy veggies. . . . . . #slimmingworld #slimmingworlduk #sw #swplan #weightlossjourney #swrecipes #swmotivation #syns #eesp #slimmingworldlife #slimmingworldjourney #slimmingworldplan #slimmingworldsupport #slimmingworldfollowers #hexb #hexa #healthyfood #fooddiary #slimmingworldfamily #weightloss #weightlossjourney #swuk

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losing4two

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xsarajanexsw

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elliegetsfitx

I don't eat meat often, but when I do... it's a chunky a** bit of steak! 😍 . . . #steak #steakdinner #steakporn #steaklover #veggies #asparagus #healthydinner #healthyrecipes #healthy #weightloss #weightlossjourney #healthymeal #diet

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nikita_gets_healthy

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goodfood_diete

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katiewilsonfitness

WHY SO MANY WOMEN GET LESSER RESULTS FROM THEIR TRAINING: As I touched on in my story, I’m still seeing pretty consistent progress out of my training even after over a decade. (Hai, quads!) So let’s talk about some mistakes many ladies are making that hold them back in the gym: --- 1️⃣Program Hopping: If muscle growth is your focus, understand that you're playing a long game. There is no shortcut to quicker muscle growth. It only comes as a result of an increased demand for strength (by either reps, weight, or sets). So you're not 'tricking' your body into growing any faster by changing programs. Stay patient, see programs through for longer than a few weeks. More than likely your interest will wane far before the program's efficacy does. --- 2️⃣ Mistaking Showing Up for Effort: While you need not leave the gym exhausted from every session, most people work below their means. Focused more on checking off a list of things to do, rather than on effort and intensity. It's okay to have a 'meh' workout now and then, but why not see what happens when you challenge yourself to go above and beyond this week. Truly push yourself to failure, double down on form and ROM. Even on a stale program, this practice leads to more consistent progress and confidence in our efforts. --- 3️⃣Mistaking High Intensity vs High Volume: Cardio and strength training each work most effectively when kept separate. Yet too many women are only willing to do programs which are somewhere in the middle. Then are disappointed when their results don't correlate to their efforts. Unless crossfit type programming is something you genuinely prefer and enjoy, I'd suggest an approach which allows you to focus on strength alone. Then adding cardio only as needed or preferred. --- Further, for too many ladies their training is something of a punishment. Endured rather than enjoyed. And I’d argue unless you truly enjoy and respect the process, the results will always suffer. _____ #BreakTheFitspoCycle - #weightloss #abs #exercise #instafit #cardio #gymlife #girlswholift #gains #crossfit

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saaraarafat

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shana_dellow1995

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fitnessmasterpiece

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goodbye5stone_70lbs

Has this HOT - 90 seconds in the microwave gives it that ‘autumn pudding’ feel. Very satisfying. Muller light, mixed berries, jelly and a meringue nest crumble. 5 syns. (Counting the controversial Muller Light 😂) . . . . . #slimmingworld #swonline #slimmingworlduk #swinspiration #weightloss #slimmingworldfollowers #slimmingworldjourney #slimmingworldsupport #slimmingworldstarter #swmotivation #swfamily #weightlossdiary #swfoodideas #swfooddiary #swmembers

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dvngfvm

•I have been doing a lot of self-reflecting this past year. In life, your situation will keep repeating itself until you learn your lesson…. •I got too comfortable with my life. I thought I had it made but it became stagnant and meaningless. At times I would feel alone and depressed. Like life itself was weighing me down. The choices I made weren’t the best ones. I became unhealthy and over-weight. I would look at old photos and see the man I use to be. How did I get to this point in my life, what was I doing wrong? I felt as if I hit rock bottom with nobody to turn to… I was reading and came across two quotes that hit home for me; “People change for two reasons: either they learn enough that they want to, or they've been hurt enough that they have to." “Pain is inevitable; suffering is optional.” •Last December, I made myself a promise. That promise was to get healthy again and to do whatever it takes to get there. I needed to change. I realized that I wasn’t putting enough effort. I had to stop relying on other people to push me and motivate me. People won’t always be there for you… I needed to be my own hero, my own motivation. At the end of the day, you only have yourself. •Ever since I left the Marine Corps, I’ve never found the comradery I once had with my brothers until I came back home to @LotusThaiBoxing. I couldn’t have done it without y’all! Muay Thai really saved my life. 🙏🏼 •My kru has always told me to inspire others. I really didn’t know what it meant until today writing this post. I hope that my journey inspires everyone. Life’s too short. Go out there and go get what you want. Go get what you deserve! If it doesn’t challenge you, it won’t change you. •Shoutouts to: My ⛽️ man @whatamenace for always gassing me up and setting me ablaze! You’ve been there since day 1 and I appreciate ya! My kru @WhiteLotusLopez for your guidance and mentorship! 🙏🏼🙏🏼🙏🏼 My teammates at LTB for the extra push I need to make me move. 🙏🏼🙏🏼🙏🏼 ***Disclaimer: This is just a progress post. This isn’t my final form and I am nowhere near done. Starting weight: 237lbs Current weight: 191lbs #lotusthaiboxing #weightloss

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itsmylifestyleduh

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doctorsweightclinic

Bravo Stephanie 👏🏽!!! Stephanie lost nearly pounds 20 pounds in 8 weeks! Stephanie utilized our appetite suppressants, B6, B12 injections and our Laser Lipo Sculpt! We are so proud and happy to have her in our Doctors Weight Loss Clinic family🙌🏽 #weightloss #elcajon #chulavista #lagunanigel #hardworkpaysoff #weightlossjourney #transformation #cleaneating #devoted #begoodtoyourbody #livelong #youcandoittoo #healthmatters #sandiego #journey

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ari18235

Well, the results are in. Just left the doc's office - ya girl lost 35lbs since April 15th!! #weightloss #results #nothingchangesifnothingchanges #summerbody #bodypositivity #eatrightliveright

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lnv.fit

#homeworkout was GREAT today! Grateful for this @kettlegryp today (and all days)! And as always the @fitbodapp kicked my booty. Already excited for tomorrow! 🙌🏻 No excuses y’all! Movement. I followed this workout with walking briskly around my basement. It’s hot as hell here and I am not about to walk outside today! It can be done! Happy #humpday ✌🏻❤️💪🏻 • • • #strengthtraining #bodybuilding #strongwomen #fitbodapp #weightlifting #fitness #fitspo #fitmomsofig #fitmom #fit #fitfam #goals #weightlossjourney #naturalweightloss #weightloss #exercise #workout #selflove #selflovesquad #fitspiration #fitgirl #gymrat #gains

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arian.adil

🇬🇧&🇳🇱 YOU COULD CHANGE AS WELL! __ I will try with my best English to translate it. So where I first was collecting sub-chins and my only food was noodles, cupcakes and ice tea I changed my lifestyle to eating healthy, be very strict with my nutrition, for instance a lot are turkey, low fat quark and a lot of fruits and vegetables. 🥗🍗🥚 __ Nowadays a lot of people think that training your ass off is the way to become slim, but don’t know that nutrition is the key🔑. So are you someone who’s struggling with nutrition/training and am I inspiring you? Then you are on the right address!! Although I’m getting a lot of messages of people who want to change their lifestyle, so I was thinking to start my own “business” if I call it that way. I hope you guys understand me because it takes a lot of time to make a personal nutrition or training plan. The prices will be student friendly. 🙏 __ OOK JIJ KAN VERANDEREN! — Waar ik eerst onderkinnen verzamelde en mijn “voedingsschema” bestond uit cakjes, noodles en ice tea ben ik nu overgestapt naar fruit, kwark en veel kip/kalkoen filet. Een voedingsschema dat 2300 calorieën bevat en waar ik in het weekend lekker mag cheaten. 🍕🍔🍟 __ Waar veel mensen denken dat hard trainen en veel eten de key is ( ik dacht dit ook namelijk ) is voeding en rust echter de key tot succes. Wil jij een plan hebben omtrent voeding en training en denk je: “ Die Arian inspireert mij.” Dan ben je op het juiste adres. Echter krijg ik heel veel berichten in mijn DM’s over geïnteresseerde mensen, dus wil ik hier een kleine “business” van maken. Dus een dezer weken zal ik een ( student vriendelijke ) prijslijst maken. #weightloss #nutriton #weightwatchers #transformationtuesday #fitness #motivation #weightlosstransformation #gymmotivation #beastmode #journey #diet #dietplan #fat #fit #fatfit #followforfollowback #follow

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rafaelmillwood

Blasting fat with this 20min jump rope routine👊🏼 -5 minutes double-leg jumps -45 second plank -2 minute single-leg jumps (30secs per leg at a time) -2 minutes double-leg jumps -45 second plank Repeat circuit one more time (x2 total) 🔥 #redefiningfreedom #fitnessfreedomgear #skippingrope

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burcutimur

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rosie.posie2018

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ww_ashleyf

It’s been a long week. I’m on day 3 of dry shampoo, I have bags under my eyes, but I am just feeling good about myself today. How does that work? I don’t have a clue. Maybe it’s because these glasses are out of my comfort zone and I now like how I look in them. I ordered them & I wasn’t so sure when I first got them but now I am loving them! I also put my Fitbit back on today for the 1st time in forever! I was in a revolt against it after a step arrest aka step bet. Maybe I am just willing myself to feel better! Who the heck knows! This is a random post but IDGAF, when you are feeling good about yourself you need to document it sometimes!!!! ° ° ° #WWAmbassador #weightwatchers #wwmoms #wwfreestyle #wwdiary #wwjournal #atgoal #wwcommunity #wwsisterhood #wwfamily #wwmissouri  #weightloss #weightlossjourney #wwinspo #weightwatcherslifetime #wwlifetime #55lbsdown #lifetimemember #wwig #ww #weightwatchers360 #wwinstafam #wwinsta #wwashleyfsjourney

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thechubrubsisters

Tonight’s SP dinner, chicken base pizza 🍕 and speedy side salad 🥗 2 syns for light cheddar as I had my a choice this morning (poor planning 🤦🏼‍♀️) 2nd SP day of the week complete 💪🏼 B x ___ #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #weightlossjourney #healthyeating #weightloss #weighday #sisters #foodoptimising #slimmingworldfollowers #slimmingworldee #swfriends #swfamily #swsupport #swmotivation #slimmingsisters #weightlossmotivation #extraeasysp #spmeal

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dukkkey

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healthy_traveller

Can’t get enough of the @whole30recipes They are all so fresh & SO tasty 😋 Tonight’s pick was a sweet potato shepherds pie 🥧 . Simply boil the sweet potato, then mash or blend with a hand blender. Cook the lean beef mince with carrots, onion & any other veg you like. Mix in some garlic & herbs. Leave to simmer. Then put the mince in a tray with the potato on top. Finish up with 30 mins in the oven for crisp topping! . #whole30 #homemade #natural #eatclean #fitfood #healthyeating #nutrition #health #lifestyle #weightloss #fitness #motivation #determination #cleaneating #weightlossjourney #dinner #sweetpotato #instahealth #food #foodie #tasty #fresh #diet #instafood #delish #eating #healthylifestyle #healthyfood #change #recipe

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kirsche.rockt

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laur.loves.food

🌟Day 256🌟Dinner- chicken curry with mushrooms and super green rice. Syns for the McDonnells slimmers curry sauce. Current mood:🍛 #slimmingworld #slimmingworlduk #slimmingworldireland

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kim_istryingto_slim

OK SO RECALL OF LOSS LAST WEEK, 6LB!! Not 4lb as I thought, I lost the first slip and thought I was on 10lb but it was actually 12lb!🎉🎉🎉 yes it’s just slightly over a week but 2 days won’t make too much of a difference, GET IN 👍🏼👍🏼 . . . #slimmingworld #slimmingworldmeals #slimmingworldlife #slimmingworldplan #slimmingworldmums #slimmingworlder #swmafia #extraeasy #like4like #followforfollow #swuk #slimmingworldfamily #theplan #theplanworks #slimmingworldfriends #weightlossjourney #weightloss #weightlosstransformation #newme #healthyeating #healthyfood #free #cumbria #healthychoices #fattofit #healthyliving #followme #dedication #positivity

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wellnesscoachpatti

Finding your WHY!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hang with me here because I know you’ve heard this a million times (there’s a reason you’ve heard it a million times—cause it’s true 🤔). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a WHY for everything you do. If you choose to sell in and not go to the gym, you have a why (tired, sick, Netflix binge?). If you choose to eat something that physically doesn’t make you feel well, you have a why (knowledge, hormones, emotions?). If you choose to take a new job, you have a why (relocation, better hours, more money?). You get the point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By identifying the WHY we can start to look at the HOW. But there’s responsibility and uncovering a why. Once we know the why, we are responsible for taking action (or responsible for not taking action-2 way street). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My WHY? Because I freakin want to be able to enjoy life!! I want to be physically able, emotionally fit, and financially stable enough to LIVE life and not just exist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need help uncover your why, message me for a free breakthrough session and I promise you’ll have some insight by the end of 60 minutes 😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #why #mywhy #findyourwhy #mywhy #motivation #healthcoach #wellnesscoach #wellness #positive #weightloss #ditchthediet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthandwellness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivity⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformation⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wednesdaywisdom #wednesday #humpday🐫 #humpday

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valleau.pt

1

mov.idiet

🐟 Idée recette 🐟 . Un petit rôti de filet de maquereau condiment figue et crème de balsamique 🍂 C'est de saison 🍂 ⏱ C'est rapide ⏱ . ▫️ Mélangez 3CC de confiture de figue ou figue fraîche écrasée (moins sucré) avec 3CC de crème de balsamique et une pointe de fleur de sel ▫️ Disposez 1CC de condiment à l'intérieur du filet frais de maquereau puis recouvrez-le d'un autre filet ▫️ Attachez vos filets à 3 points différents pour bien les maintenir à la cuisson ▫️ Faites saisir les rôtis à la poêle quelques minutes de chaque côté ▫️ Enfournez 10 à 12min à 200°C . 📊 Macros pour 100g de préparation : NRG : 164kcal 🔅 P : 11g 🔅 L : 8g 🔅 G : 11g ________________________________________ #meal #fitness #diet #nutrition #fitfrenchies #getfit #weightloss #workout #eatclean #fitfood #teamshape #fit #motivation #coaching #lifestyle #teamnass #noexcuses #like #photooftheday #beautiful #mealtime #trainhard #eathealthy #tbc #diner #wheightlifting #girlwithmuscles #ifbb

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ufcgym_cordova

0

getfitwithbola

💥HOW TO LOSE FAT💥 ⠀@kyle.coughlan I get this question so much in my DMs that I thought I’d make a post about it! ⠀ 🏋️‍♀️+🏃‍♀️(TDEE) > 🥪(calorie intake) Be in a caloric deficit! The fundamental rule of losing fat is to be in a negative energy balance. This means you have to eat less calories than you burn. To find out how many calories you *roughly burn, multiply your bodyweight in pounds by 14. I recommend starting with a 10-15% deficit. ⠀ 🏋🏻‍♂️Lift weights 3-5x per week. Strength training is an excellent form of exercise to maintain a healthy metabolism and maintain muscle mass. ⠀ 😴Get Quality sleep. This is so important, and it’s the hardest one to do. Make it a priority to get 6-9hrs of sleep. ⠀ 😊Be Patient! Fat loss is not linear. Trust the process and focus on what you control! You can’t control the scale, so stop focusing on it. ⠀ 💪Consistency over perfection. There’s no such thing as the perfect diet. Consistency is key. ⠀ 🏃‍♀️Do some cardio! Cardio increases your daily energy expenditure and will help you stay in a caloric deficit. Don’t do too much though. Limit yourself to 2-4 25-30min sessions per week. Focus on lifting weights. ⠀ 📚”Simple Science of losing belly fat” on muscleforlife website: Written by Mike Matthews ⠀ Stay Healthy! Peace ✌️- Kyle . . . . . #weightloss #weightlosssupport #healthytips #nutritiontips #healthtips #nutritioncoach #healthjourney #teenweightloss #weightlosshelp #fatloss #nutrition

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cass_sw

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prince_david_ddr

Got a new #remiliascarlet phone case. Also wearing the one pair of 32 pants I have. Used to not fit me now it feels comfortable and a little loose.oh yeah down 32 pounds too. #weightloss #weightlossjourney #weightlosstransformation #touhou #samsungs9plus

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puntocrocetta

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maviasmoothies

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miss.weightwatcher

Nipped to Asda this evening with the youngest daughter and grabbed a salad (3sp). 🥗 This seals my 'Eat Light Wednesday' pact nicely in prep for weigh day tomorrow! I've been doing this for 4 years now and it's stuck ever since. It's how I roll. 😎 #MyWWFlexDiary #wwgoldmember #wwmaguk #mywwkitchen #theflexeffect #wwflex #smartpoints #mywwjourney #weightwatchers #weightwatchersuk #wwuk #wwdiary #wwfriends #wwfamily #wwonline #wwsupport #healthyeating #lifestylechange #weightloss #weightlossjourney #weightlossinspo #weightlossstory #weightlosstransformation #weightlosssupport #weightlossdiary #weightlossmotivation

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fitness4muscle

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foodfitbody

KITCHARI // a popular cleansing & healing Ayurveda recipe that supports detoxification & digestion. A ‘complete’ meal in a bowl it provides fibre, protein & slow release carbohydrates, vitamins & minerals in an easily digestible form. It is nourishing, deeply satisfying, utterly delicious ( I have perfected the recipe) and incredibly simple to make. So, if you haven’t signed up to our 21 day Oct REBOOT yet, get to it, and benefit from a much needed post summer CLEANSE & RESET 🙏. It’s time to focus on YOU! ❤ BOOK NOW via the link in our bio 👆 --- #foodfitbody #Rebooted #foodfitbodyreboot #healthyliving #healthyeating #healthtransformation #healthylifetstyle #lifestylechange #realfood #notadiet #nofaddiet #fitandhealthy #squats #healthgoals #nutritionist #personaltrainer #health #vitality #eattherainbow #healthcoach #fitnessprogramme #21dayreboot #HIIT #healthygut #functionalmedicine #feelinghealthy #guthealth #eliminationdiet #lifestylemedicine #weightloss

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emeliefit

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dropitgood

This is my sweet baby girl. She’s almost THREE 😱 when did that happen!?! And I weigh what I did right after I had her. I’ve definitely had my ups and downs with weight but I’m currently at my highest non-pregnant weight and to say that’s discouraging is an understatement. But you know, I’m healthier now mentally then I’ve ever been before. I admire what my body can do and how it’s brought me two beautiful children and how’s it’s bounced back from those pregnancies. #motivation

1

modeanna

So I’ve ignored it for a long while now but the past year has been really hard. After getting out of the hospital last year my mental health battle hasn’t been easy and I feel like I have just let my personal health go. I’d eat shitty, refrain from working out because going to the gym felt like a big challenge and I was too lazy and depressed to even try. But that me is gone and the new me is ready to take back my body and take control of my life. With Oreo passing (my cat),I feel as if I can’t let him being gone detour me from being mind healthy and body healthy. As so I am posting this here for all my friends and family to hold me accountable in making healthier choices for not only my body but my mind too. The past weeks I’ve been eating slightly better and today I woke up and finally went to the gym. As I was in the locker room my biggest fear was staring me in the face and I decided to stand on top of it. The scale which rung me in at 337.2lbs is my encouragement to render my body from this unhealthy and diabetic risk weight and form myself into the woman I know I have always been. I am sharing my weight publicly which I never thought I would be able to do, but now here it is. My pledge to myself is that I will treat my body and mind with more respect and stop abusing this body God has blessed me with. The time is always now. Now this is where my journey will re-begin... #hifelicia💁 #writerscommunity #writersofinstagram #weightloss #weightlossjourney #fit #workout #vulnerability #anxiety #mentalhealth #mentalhealthawareness

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michaelas_journey

Slow cooker cottage pie with veggies. Rest of my hexa in the potato #slimmingworldfood #slimmingworldjourney #slimmingworldnewbie #weightlossjourney #weightloss

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the_muffin_top_man

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swlynsey_losingit_

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swolee.fit

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danielleslife__

When your dog doubles as a clutch bag 💁🏻‍♀️ #darby #maltipoo #myboy

1

tangeeswdiary

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tammycwright_

Zero motivation this week, So instead of going to the gym today & probably feeling tired & anxious I ended up doing a quick glute & ab workout at home instead. It’s normal to have some off days!! Although I am looking forward to getting back on it after my holiday, need to get my body back to how it was! 💪🏼 #gym #gymlife #bodybuilding #bodypositive #motivation #progress #wednesdaywisdom #weightloss #fitness #fitspo #instafit #self

0

juliettakaoma

Happy Wednesday everyone 💛 boy is this week flying by quickly😱 today I looked in the mirror and couldn’t believe the progress I saw, sometimes I forget how far I’ve come and to see the difference is amazing💗 I managed to fit into a shirt that I last wore in 2014!! Crazy 😜 Juli 1 year ago would never have believed this possible(tear drop coming out one eye🙌🏽)....today was a good day, hope everyone else had one as well?😊 . . . . . . . . . #czechfitnessgirl #bbggirls #gymshark #absworkout #instafit #abnehmen #abnehmtagebuch #fitfam #fitfamgermany #weightlossjourney #weightloss #weightlosstransformation #transformation #nike #justdoit #noexcuses #girlswholift #fit #fitness #fitspo #fitnessjourney #motivation #fitnessmodel #gym #gymlife #selflove #plantbased #tb #goals #bbgtransformation

0

happyandhealthy_sw

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ww_jr_18

Looking forward to this dinner all day 😬

1

zapbody

Follow these steps for improving your body and workout

1

elouise_sw_

BOLOGNESE FEAST 🍝 Gorgeous and rich bolognese with a heap of courgetti, a side salad and some cheesy garlic breads using the @scharglutenfreeuk ciabatta rolls (HexB) and some reduced fat cheddar (HExA). Super filling and a great one for SP! ✅

1

brunetteslifediary

Talking about stretch marks: yes I do have stretch marks. I got them when I was pregnant with my boy. I always wished not to get stretch marks but now that I have them, I really don’t care. I never thought that they wouldn’t bother me ☺️. They remind me of my pregnancies and how awesome my body truly is 😍. That’s why it is so important to take good care of your body 💪🏻! It’s the only one we have!

1

darny_warui

0

shabbaj

On Wednesdays i go heavy 😰😰 playing around with my routine and making some changes 🙏 #alwaysworking

1

nutrizionistafrancescaleone

🤣☺️😄😀😅☺️😉😛

1

nutricionistica

Udon noodles with veggie stir fry in sweet&sour sauce 🍜 Udon rezanci s povrćem u slatko-kiselom umaku . . Calories/Kalorije: 305 Carbs/Ugljikohidrati: 62 Fat/Masti: 3 Protein/Bjelančevine: 12 . . #nutrition #healthyfood #healthy #protein #plantbased #plantbaseddiet #asianfood #veganfitnessmeals #vegan #veganfood #vegansofig #vegansofinstagram #vegetarian #vegetariano #vegetarianfood #vegetarianfoodshare #vegancroatia #whatveganseat #weightloss #noodles #diet #fitness #fitfood #veganprotein #stirfry #foodie #healthyjunkfood #udon

12

mistercubbie

Because I’ve never been able to learn to love myself like the way I do now. Ive been taking care of myself in every way possible. Gave up drinking, have managed to drop 30 lbs and now working my way up to get lean and gain muscle. New goals, new mindset. I make mistakes, I’m not perfect. I’ve learned not to care about what others opinions are of me. I’m on that pursuit of happiness. Nothing feels better than this 🐻💞✌🏽 - - - - #weightloss #fitness #cabincrew #flightattendant #scruff #beardgang #gaybear #gaylatino #stocky #travel #wanderlust #selflove #instagay #summer #photography #iphonex #beardedgay #selfconfidence #selfgrowth #beard #inspiration #slay #instagay #selfconfidence #bodypositivity #dontsettle #motivation #beardsofinstagram #loveyourself

katrina_ellensohn

Throwback Look at what I ran across. 😳This was the Morning of my Bikini Competition. Can you believe it!? Crazzzzzy - didn’t know I got that lean... I mean anorexic 😬 Look at those lil baby muscles in my arms!😁 @gunsnposesfitness • • #allnatural #1stplace #bikinipro #bikinicompetition #procard #girlswholift #Instagram #Instagood #love #health #strong #healthylifestyle #fitnessmotivation #fitnessjourney #weightlossjourney #workout #exercise #weightloss #beauty #cut #fitness #fitnessmodel #fitnessgirl #bikini #life #1 #fitnessfreaks #dancer #bikinicompetitor #bikinifitness

31

katrina_ellensohn

🚨🚨🚨Holy Hott Mess!! Came to work with my whole uniform wet, shoes untied, no make-up, hair jacked up, and all- didn’t have time to do laundry ....so I put a load in this morn - had to take it out half way through 🤪🤪🤪😬😬😬😁😁😁😁 But still got a smile on my face, excited to teach my classes and train my clients -ALWAYS!!!! ❤️❤️❤️ • • • #ilovemyjob #ltemployee #healthylifestyle #ltgroupfitness #group #healthyfood #dancing #barre #streetdance #dancejam #training #fitness #fit #job #cardio #lit #fitness #fitnessmotivation #love #swag #fitnessjourney #weightlossjourney #weightloss #hotmess #gym #weightlossmotivation #fatburn #exercise #workout #instagram #love #workoutmotivation

22

katrina_ellensohn

Lunch- I don’t usually go for salads but when I do -she is the one! 🙌🏼. Crisp Romaine and Arugula greens, red onion, apple chunks, blue cheese crumbles, cherry tomatoes, Panera’s poppy seed and lemon juice as the dressing (walnuts on top) • • • • #Getupwithkatrina 💁🏻‍♀️ #dance #workoutmotivation #dancechallenge #dancechoreography #dancedance #fitness #dancing #fitnessmotivation #gym #dancer #fit #goals #fitfam #fitnessaddict #exercise #inspiration #work #mindset #weightlossjourney #momlife #iowa #muscles #fitspo #desmoines #cleaneating #eatingclean #healthylifestyle #weightloss #diet

15

katrina_ellensohn

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katrina_ellensohn

Dinner -Chicken, miracle (shirataki) noodles, green and red pepper, acorn squash, asparagus, sweet potato, ukon gold potatoes, sautéed in garlic,onion, salt n pepper. Healthy can be good - just got to get a lil creative - My whole house smells 🤤🤤🤤 * * * #getupwithkatrina 💁🏻‍♀️ #nutrition #dancing #streetdance #dancejam #training #fitness #fit #cardio #lit #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #lifetimefitness #trainer #nutrition #healthyfood #healthyeating

23

katrina_ellensohn

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