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christie_ellisha_maxines2018

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gfsquared

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yokii.kassem

The Best Supplements to Stop Feeling So Tired ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป #gym #gymlife #exercise #health #healthy #supplements #weightloss #fitgirl #fitgirls #daily #girl #girls #workout #like4like #instagood #diet #befit #fitness #nutrition #motivation #fitspiration #hardwork #yokiikassem #foodporn #strong #fit #fitnessmotivation #body #fitspo #fitfam . ๐Ÿ”นfor Nutrition or Exercise plans or any inquiry Contact us @yokii.kassem ๐Ÿฅฆ @mahmoud_ezz11 ๐Ÿ’ช๐Ÿป

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fannyrosee

Just thinking about the spaghetti I was about to eat ๐Ÿ๐Ÿคญ

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la.cuisinedelison

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christina_marie2707

Lisa's Story.. ๐Ÿ˜ฑ . Here is what I know: Keto/os followed with a ketogenic diet saved and changed my life!! I'm an emotional eater and when times get tough and boy did they....(hence the picture on the left) I sabotage my health by gorging on glucose of any kind! Big Macs and Supersized fries! Anything at all..I seem to stop all thought!!! I was struggling so bad. Tumor, Cancer scare, my ex, anxiety to the point of breaking down crying in a grocery store, over what cookies to buy..socially suspended! Insomnia. The list is extensive. To be honest not many people knew how much I was suffering. Heck many didnt even realize I had put on 50 pounds in 3 months. I hid even that like a champ. After crying every day for what seemed forever, I knew I had to fix these damages. Body and mind. I took a chance. I told myself I was worth it...and I don't regret one moment!! Within less than a week I was sleeping through the night! I was shrinking, quickly and my mind felt like I was gaining some serious clarity. From that moment on, I knew. I'd battle all of this and I'd not ever give up again!!! I will become a warrior!! Then I will turn around and help others believe they are worth it too!!! Carry them till they beleive. . The truth is...we can all say we want change but in order to achieve change you have to do something you've never done! Scary? You bet!! . Worth It? Well....you will be the only one who can answer that! . Thank you again. To my friends, family and customers for believing in me. Encouraging me. To my team for being amazing!! I'm a better person because of you all. โค . May this day find you and bless you. โค cloudsofclarity.experienceketo.com #depression #tumor #fatloss #ketones #weightloss #transformation

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bestfriendsswtogether

EMMA - tonightโ€™s fabulous dinner was at the bluebell in Henley-in-Arden. I thought Iโ€™d be honest & share with everyone! It has a Michelin award & was very yummy so no doubt everything was drenched in butter! But no booze so in my head it equals itself out ๐Ÿ˜‚ #iloveatreat #thebluebell #henleyinarden #michelin #slimmingworld #treatnight #weightloss #healthylifestyle #dryjanuary #nobooze #saturdaynight #food #foodporn #yummy #special #nightoff

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katys_sw_diary

1 of a few posts Iโ€™m about to add, catching up today!! Iโ€™m going to say this is an oversized omelette as thereโ€™s only 2 eggs in there, but with the added cottage cheese itโ€™s also kind of #sw quiche like, anyway thereโ€™s some leeks and green peppers in there, ham and half of my hxa cheddar, so filling!! Going for an #sp day today. Breakfast was my first hxb of two hifis after sleeping in and needing to get the children to their dance lessons ๐Ÿ‘ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldlife #slimmingworldmums #slimmingworldplan #fooddiary #foodblogger #slimmingworldfollowers #swuk #swlife #swsupport #swinsta #fattofit #fattofitjourney #weightloss #weightlossuk #weightlossjourney #weightlossdiary #weightlossmotivation #healthychoices

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justaslimmer

Snacks today... 2 Mandarins ๐ŸŠ (speed), a @lightandfreeuk yoghurt (free), 2 Hifi bars (HEB choice) and 3 @sarahscreativekitchen Oreo discs ๐Ÿซ (4 syns each). . Ending the day on 20 syns - I know Iโ€™m well over but Iโ€™ll make up for it the other days. Just was in need of chocolate tonight โค๏ธ . #mandarins #fruit #speedfoods #freefoods #lightandfree #yoghurt #hifibar #saltedcaramel #sarahscreativekitchen #chocolate #oreo #snacks #weightloss #weightlossjourney #foodoptimising #justaslimmer #slimmingworld @slimmingworld

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thebikinichef

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m.eat_keto

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lissie_broom_sw

๐Ÿ’—M E A S U R E M E N T S ๐Ÿ’— So.... my measurements from end of November to today. Itโ€™s not all about the scales.. and this just proves that. Whilst I love seeing the figures on the scales go down, I know my body feels different! My jeans slide on easier, my tops are looser. And I feel good! #measurements #slimmingworld #slimmingworldinspiration #slimmingworldfriends #slimmingworldsupport #sw #swuk #swinsta #swmafia #weightloss #weightlossjourney #incheslost #

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ww_sassa

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urfitnessuk

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fat2flat.journey

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healthyfitlife21

๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก@healthyfitlife21 ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ@carina.nicastro๐Ÿ‘๐Ÿ˜ ๐Ÿ‘ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get information The link is in Bio. โœ” We Guide You ๐Ÿ‘‰ โžก@healthyfitlife21 โžก@healthyfitlife21 โžก@healthyfitlife21 โžก@healthyfitlife21 . Because we want the best for youโค!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #trainingย  #transformationtuesdayย  #bodytransformation #weightlosstransformationย  #beforeandafterย  #fitspiration #fitnessjourneyย  #fitnessย  #gymย  #cleaneatingย  #fitfamย  #fitgirl #fitnessย  #girlswholiftย  #getfitย  #fitnessmotivationย  #train #strongย  #healthylivingย  #gymtimeย  #weightlifting #gymmotivationย  #fitgirlsguide #weightlossย  #cwofcommunity #motivationย  #transformationย  #transformationtuesday

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susie_hygge

Everything I have eaten today. 7 syns of pistachios evening snack #sugarfree #100dayssugarfree x

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dancingitoff13

Warning โš ๏ธ long post ahead ๐Ÿ˜‚ So I am happy to share that today marks a year that I made the decision to change my habits. A year ago from today, I was planning my wedding and had already bought my wedding dress...I began stressing over how Iโ€™d look in my wedding pictures and scared Iโ€™d hate every single one. If you know me youโ€™ve known that I kinda always struggled with my weight and maintaining any weight loss or sticking to a plan of action. I was scared to start this journey because I was scared I was going to fail...again. Iโ€™ve lost weight and then gained it all back and more. This time last year I starting to making changes in my eating habits and started drinking tons of water. I was loosing weight slowly and had my slip ups. In July I started with the medi-weight loss program through my insurance. They keep you on a low carb diet and have you count calories with a calorie goal in mind for each day. I currently still go every week and meet with a nutritionist. Up until November I did not work out at all. And I was yo-yoing the weight loss because of the wedding stress. After the wedding I was able to refocus myself on my eating style. Then I found Zing Fitness in November and have been going consistently every week. They make exercise fun and enjoyable. Zumba is now fully apart of my life and I hate the idea of missing a class ๐Ÿ˜‹ I am happy to announce that this year (weighed in this morning) I am down a total of 44.3 lbs!!!! This is the longest period Iโ€™ve stuck to healthy eating and working out! I am so proud of myself and so thankful for everyone who has been supporting me on this journey. It is not easy when bad habits have been instilled in you for years, I have my cheat meals and yes cheat DAYS but I still just kept pushing through. The picture on the left is from last December, the picture in the middle is from my bridal shower in June and the one on the right...that was from 10 mins ago. You can say Iโ€™m pretty amazed this picture really put it into perspective for me, because for the first time ever I just feel super proud of myself ๐Ÿ’•๐Ÿ’• #ketodiet #ketogenicdiet #mediweightloss #lowcarb #healthylifestyle #changes #keto #proudofmyself #weightloss

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dramatically_discrete

Jacket potato & chicken tomorrow Kinda annoying that I have to prepare all my meals... #fitspo #thinspo #exercise #bodygoals #goals #weight #weightloss #skirt #jumper #thighs #legs #skinny #theme #pink #pastel #beautiful #goals #gym #exercise #healthy #cleaneating

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gfsquared

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musclecoach68

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determined_deb

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stephaniegiang

Happy Saturday everyone! Boy does it feel good to be alive!! ๐Ÿ™Œ๐Ÿป So grateful for this earth, so grateful for this ground. So grateful for the fresh air. So grateful for the sky. So grateful to be standing. So grateful for my beating heart. Absolutely so grateful for waking up and getting another chance to change peoples lives ๐Ÿ™๐Ÿป

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ww_lucia

Fajita night 15sp for 3 wraps, cheese and fajita seasoning! Soured cream swapped for 0% fat plain yoghurt. My 3yo licked a plain piece of red pepper too #winning ๐Ÿ™ˆ๐Ÿ˜‚ #MyWWJourney #wwcoach #wwmember #smartpoints #weightwatchersuk #wwuk #wwflex #theflexeffect #fajitas #saturdaynightvibes #weightloss #weightlossdiary #clevedon #nailsea

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mariiaantoiinette.vsg

One of my New Years resolutions was to start saying โ€œNOโ€ more and actually doing what I want to do for myself. Itโ€™s really hard because I always feel so guilty for not being able to โ€œplease the peopleโ€ but I have to do whatโ€™s going to make me happy and healthy.. with that being said even tho for me this post isnโ€™t wls related but for YOU it might be!! Donโ€™t let anyone or anything keep you from doing whatโ€™s best for you!! I knew surgery was right for me and I went for it .. you can do it too ๐Ÿ˜˜ . . #vsg #vsglife #vsgpostop #vsgeats #vsgproblems #vsgsupport #vsgsurgery #vsgcommunity #wlslife #wls #wlscrew #wlssupport #wlscommunity #wlsjourney #wlsproblems #weightloss #weightlosstransformation #weightlossjourney #weightlosssurgery #gastricsleeve #sleeve #sleevedlife #sleevepostop #sleevegastrectomy #verticalsleevegastrectomy #motivation #tbt #facetofacefriday #facetoface

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zakchamps

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muscles.and.mascara

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2__weeks_diet

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chelseaellecarr_sw

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tianajohnson

Hurry up Bali โœˆ๏ธ

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sw.sabrina

Film snacks: Options hot chocolate (2), strawberry muller light yoghurt (F), banana (F), nuts (1.5), golden syrup (1), a Hifi bar (3) and a fibre one (4). Ending today on 12.5 syns! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #swfriends #weightloss

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slimmingworldolivia.b

20 facts about me ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿฆ„ 1. I am a 3rd year student nurse 2. I go to Teesside University 3. I will qualify as a Registered Nurse in October 2018 ๐Ÿ™ƒ 4. Star Sign - Cancer 5. I live in the North East of England 6. I live at home with my rents and sister 7. I LOVE Prosecco 8. I can turn my eyelids inside out 9. Get me anywhere where there is sun๐ŸŒž 10. Currently doing Dry-January๐Ÿคฏ 11. Dublin or Barcelona are my favourite city breaks ever๐Ÿ˜ 12. I WILL hit target this year 13. I probably use my SW Instagram more than my normal one๐Ÿคท๐Ÿผโ€โ™€๏ธ 14. I love SLEEP ๐Ÿ’ค 15. Recently started Couch to 5k and I plan on finishing it within the 9 weeks 16. I have a cat - Alex ๐Ÿฑ๐Ÿ˜ 17. I get more emotional about animals than I do humans๐Ÿ˜‚ 18. I take photos of EVERYTHING 19. I love makeup 20. & Unicorns ๐Ÿฆ„๐Ÿฆ„ โ€ข โ€ข โ€ข โ€ข #swtransformation #swfollowers #weightloss #weightlossjourney #swtakeover #slimmingworldweightloss #slimmingworlduk #slimmingworldfriends #slimmingworldfood #slimmingworldmeals #slimmingworldhelp #slimmingworldstudent #slimmingworldstudentnurse #swuk #swfollwers #slimmingworlddinners #slimmingworldfitness #slimmingworldlife #swuk #swmafia #swfriends #slimmingworldideas #slimmingworldinspiration #slimmingworldweighin

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kimhowardholst

When the morning gym sesh is great & the coffee.. not so much..๐Ÿ’ช๐Ÿป #fitness #cardioday #weightloss #goals

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wellness_week

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markanthonn

Never judge a book by its cover! ๐Ÿ˜‚

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whystartmonday

The best time to start was yesterday. The next best time is NOW.๐Ÿ’ช๐Ÿ˜˜ @azahx3 Why Start Monday. It's not just a SHIRT...It's a REMINDER!!! Be Inspired... Believe... Begin. #whystartmonday Shop @whystartmonday's look through our bio link.

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jadepalmer_sw

Tagged by the gorgeous, National Miss Slinky @sophiejude_slimmingworld to share 20 facts about myself. Brace yourself gang cuz this will probably be very boring ๐Ÿ˜‚ 1. I'm 31, 32 in June ๐Ÿ‘ต๐Ÿผ 2. I'm married to an absolute hero, like living with me is pure graft and he is bossing it ๐Ÿ’ 3. We have 2 boys, Charlie who is 13 and Freddie who is 4 ๐Ÿ‘ฆ๐Ÿป๐Ÿ‘ฆ๐Ÿผ 4. I live in Plymouth ๐ŸŒŽ 5. I'm a dispenser for Lloyds Pharmacy and I absolutely love it ๐Ÿ’Š๐Ÿ’‰ 6. This is only my second attempt at SW, my first was when Charlie was a baby, and when I started then I was a stone lighter than I am now ๐Ÿ˜ฌ 7. I've never drank a cup of tea โ˜•๏ธ 8. I am THEE worst road rager. Like I'm pretty sure that a lot of swear words that are widely used actually originated from my ford fiesta ๐Ÿš— 9. I love trashy TV, Geordie Shore, TOWIE, Love Island, you name it, i'll watch it ๐Ÿ‘Œ๐Ÿผ 10. I can bend both my thumbs back to touch my forearm ๐Ÿ‘๐Ÿผ 11. I love cheesy pop music, especially 90's boybands ๐ŸŽค 12. I'm a massive Harry Potter fanโšก๏ธ 13. I love christmas. If I could keep that tree up I would ๐ŸŽ„ 14. I'm a qualified nursery nurse 15. I have a weird thing going on with wotsits. I can eat them but touching one literally makes me feel sick ๐Ÿง€ 16. I have no tattoos 17. Since I met my husband I have all but doubled in weight ๐Ÿท 18. I will not wear real shoes unless its essential, sandals and sliders all day long. Rain or shine ๐Ÿ™Œ๐Ÿผ 19. I've met some lovely people through instagram who I now class as friends ๐Ÿ’• 20. I did Laser Tag for the first time last night and I would genuinely give up my career to be a professional laser tagger. Is that a thing? I came first last night. Im ready for a life of laser tag ๐Ÿ‘Œ๐Ÿผ Tagging a few people to join in. Sorry if you've been tagged already ๐Ÿ˜˜ #foodie #losingweight #food #weightlossgoals #dinner #weightloss #weightlossjourney #yummy #fitnessmotivation #slimmingjourney #weightlosssupport #healthyeating #fattofit #gettingfit #weightlosstransformation #journeytofit #weightlossmotivation #fitjourney #goalweight #bodytransformation #bodyfitness #slimmingworld #healthylife #weightlossinspiration #weightlosscommunity #slimmingworlduk #swmafia #swuk

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ittty_britty

Jason and I agree Aunty @erinmcandrews is going to make the most beautiful bride 2018 will ever see ๐Ÿ˜

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idanyarsloftet2018

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fitactivityshop

๐Ÿ’—Ignite Your Fat Burning Metabolism With the Body Wraps for Arms and Slimmer Thighs Reduce Cellulite 4 Piece Sets! ๐Ÿ”ฅIt's amazing how much you'll sweat with the Body Wraps for Arms and Slimmer Thighs Kit! ๐Ÿ”ฅturn your body into your own personal hot sauna! -------See more ๐Ÿ‘‰https://goo.gl/hsvKs8 ๐Ÿ‘‰Share with your friends ๐Ÿ‘‰https://goo.gl/hsvKs8 ๐Ÿ‘‰Order Now ๐Ÿ‘‰https://goo.gl/hsvKs8 #gym #hot #workout #fashion #fitness #fit #black #workout #Weightloss #neoprene #Bodyshape #Weightloss #Waisttrainer #hotproducts #Shapewearwoman #Body Wraps

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consistentlycourtney

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salbsw

A friend made us roast chicken and beef for dinner tonight so we supplied a slimming world mixed berry trifle ๐Ÿ˜ Not sure how many syns in the dinner but had plenty of speedy veg and itโ€™s only 4 1/2 syns per portion for dessert! Think Iโ€™m still within my Syn value for the day ๐Ÿ˜Š #slimmingworld #slimminginsta #slimmingworlduk #foodoptimising #swuk #swtrifle #mixedberries #speedfood #syns #weightloss #healthyalternatives

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actilabswithbritneyward

Omg yummmm! Who loves brownies ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ midnight or ten oโ€™clock snack mmmkkaayyy! ๐Ÿคค๐Ÿคค๐Ÿคค #actilife #likeforlike #like4like #brownies #weightloss #loseweight #diet #chocolate #workfromhome

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dietep

๐Ÿ’ช๐Ÿ’ชSqueeze baby squeeze ๐Ÿ’ช๐Ÿ’ช getting that last little bit of contraction from your chest is super important with Cable Flys โ€ข Locking out your elbows and bringing your biceps closer together helps contract the last part of the range. This increases the contraction on the sternal insertion points. Allowing more growth through the mid chest. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitness #fit #fitfam #fitspo #health #healthy #healthyfood #gym #gymlife #workout #training #weightloss #exercise #cleaneating #eatclean #muscle #diet #nutrition #strong #cardio #abs #instafit #getfit #healthylifestyle #bodybuilding #aesthetics #aesthetic #muscles #fitnessfreak #fitnessaddict

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staceyfitnessjourney

Body Revolution day 5 DONE ๐Ÿ˜…๐Ÿ’ช๐Ÿป and some cleaning! The Commuter was a fab movie, recommend it! ๐Ÿ™Œ๐Ÿป hope all are having a wonderful weekend! ๐Ÿ˜˜ @jillianmichaels @natalieyco @ajbognar @heelhop @omarrlopez @fitdavidshipp @kentaseki #workoutmotivation #workhard #workout #fitnessmotivation #fitness #fitspo #fitfam #fitlife #instafitness #instafit #fitmom #fitmum #fitmama #weightlossjourney #weightloss #fattofit #fatloss #nopainnogain #nevergiveup #workforit #strong #bodygoals #sweat #cleaning #happyweekend #thecommuter ๐Ÿ˜

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creating.colie

Another good week!

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team_ptu

@temadcollections smashing 100kg for 5 reps on the deadlift!!! ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช If you need help with: โ–ซ๏ธTraining โ–ซ๏ธNutrition โ–ซ๏ธSupplementation โ–ซ๏ธLifestyle Message us for details on how to join #TeamPTU or head over to ๐Ÿ‘‰ www.pt-u.co.uk #TeamPTU #PersonalTraining #PersonalTrainer #Fitness #Strength #Endurance #Health #BodyTransformation #WeightLoss #FatLoss #StrengthAndConditioning #Gym #Berkshire #Bodybuilding #FitFam #WeightLifting #Coach #Nutrition #Aesthetics #PTUPerformance #OnlineCoaching #OnlineTraining #Results #OwnIT

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mccabebee_sw

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meganchanges

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kyndrafitnessxo

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patty_v_fitness

@Regranned from @rspnutrition - Name a more iconic duo โ€“ weโ€™ll wait. #AminoLean #QuadraLean one of my favorite combos Get yours โžก http://RSPNutrition.com use my code RSPPATTY at check out for 30% off _ #liveinspired #teamrsp #rspnutrition #aminos #aminoacids #weightlosssupplements #weightloss #fitness #fitspo #fitfam #health #healthylifestyle #supplements #recoverysupplement #gains #bodybuilding

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sweatwithjaime

Time to fuel up with a granola bar! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿค— first time trying these and theyโ€™re amazing!! #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #teambeachbody #losingweight #diet #happy #healthy #lifestyle #fit #fitfam #fitnessjourney #fitnessmotivation #beachbody #beachbodyondemand #workout #workingout

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the_creative_mommy

#left my first post when I started this #journey back in September @ #180pounds #NOW #159pounds #soproudofmyself #keepgoing #motivation #key to #success #losingit #weightloss #next #strength and #morecardio can't #believe I'm in the #50s again .... 4.5 months it took to get rid of 23.3 pounds really hoping for my #goalweight of #135pounds by #summer

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healthcoachannah

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rlwrzk

Iโ€™m not going to show you pictures/videos of me doing bodybuilding movements because I hate them...therefore I donโ€™t do them. . . But, Iโ€™ve found what I like to do when I canโ€™t do crossfit & what works for me. I like to run 2-4 miles and then do hiit training for 15-20 minutes after. Thatโ€™s it. . Take time to figure out what you enjoy, and then do it as much as you possibly can. If you donโ€™t like to run long miles, then donโ€™t. If you donโ€™t like to lift heavy weights...donโ€™t. You donโ€™t have to do what everyone on Instagram tells you will โ€œget results quickโ€. A.) half the time itโ€™s bull shit anyways & B.) anything will get you results if you put the effort in & actually enjoy doing it. . . . . #personaltrainer #fitness #instafit #fitspo #fit #fitfam #fitgirl #health #motivation #weightloss #workout #gym #cardio #crossfit #sprints #runner #workoutmotivation #dedication #earnit #hardwork #training #traindirty #bodybuilding #booty #wod #girlswholift #halfmarathon #inspiration #train #altrarunning

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clauhealthcoaching

Have you ever been in the situation where you denied yourself having a certain desire just because you were so afraid you could loose something else you already have. I dare you to be brave today! Donโ€™t deny yourself what you always wanted. You are perfectly capable and powerful to make your desire come true! What do you do you really want? Words become things... please comment below ... #quotes #healthcoach #lifecoach #brave #desire #vision #healthy #challenge #coach #health #fitness #quoteoftheday #family #baby #business #life #adventure #courage #weightloss #weightwatchers #advise #coaching inspired by @healthcoachinst and @tonyrobbins

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levlnow

Blood and urine strips? Forget about them. Get accurate, non-invasive acetone readings that are instantly uploaded and analyzed via bluetooth. How many times each day? As many as you need. The new road map to #health is here: click the link in our bio.

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urthstable

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whole30wholetime

Whew. 387... I never thought, I'd be happy to see that number on a scale, but it signifies that I have lost 25lbs since starting whole30 on December 1st 2017. It's so incredibly hard for me to share this picture. That number, my unkempt toenails, the slightly dirty scale....none of it fits into a box of perfection that is often associated with instagram. But this is where I am. Thrilled with 25lbs down, a better attitude, and an ever healing relationship with food. #whole30wholetime #fatgirl #obese #400lbs #weightloss #healthylife #healthychoice #weightlossjourney #health #fitspo #whole30 #nosugar #imsweetenough

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nikkis_organic_kitchen

Throw Back Kale and quinoa pasta with a wasabi balsamic reduction. Just playing around in the kitchen come up with different things it's fun. #vegan #blessed #organic #weightloss #weightwatchers #healthy #diet #health #eatclean #fitness #wealth #foodie #health #cancer #highbloodpressure #diabetes

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slimming_world_afb

This pudding was just ๐Ÿ˜ baked oats (hex b) with a mini flake (2) in the middle, buttons (4), and a mini kinder bueno (1.5). Served with @halotopcreamery vanilla bean ice cream (4), anchor light cream (1.5), 1 tsp of choc shot (0.5), and half a tsp of sprinkles (0.5). Ending today on 16.5 syns. #pudding #dessert #snack #treat #sweettreats #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #iloveslimmingworld

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sweatwithjaime

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seventyfivetosixty

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mrsd_sw_

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nicolekatefitness

Weekly food haul! ๐Ÿฅ๐Ÿฅ•๐Ÿ‰๐Ÿ‹๐ŸŒฝ With some added bananas, broccoli and protein,this is all I eat every week, I try to l choose a variety of different types of veggies each week ๐ŸŒป and this year my goal is to eat organic as much as possible ๐ŸŒฑ As well as the products I use, to minimise the amount of toxins in my body โœจ๐ŸŒบ Now to chop and prep them all ๐Ÿฅ• Happy Sunday! ๐ŸŒŸ๐Ÿ’ค . . . . . . . . . . #vegan #whatveganseat #whatthehealth #plantbased #vegangirl #newzealand #fitnessmodel #fitspo #foodporn #fitness #healthymeal #weightloss #transformation #healthyfit #beach #summer #beautifulwomen #fitnessaddict #gymgirl #squat #squatbooty #organic #market #holisticnutrition #mexican #paleo #fitnessaddict #gymgirl #girl #abs

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chelseaellecarr_sw

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sxc_tats

๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค ๐Ÿ“ท:@Fae_michelangelo . . ๐Ÿ‘‰ @death_eater_drew ๐Ÿ‘ˆ

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chrissiepops_sw

๐Ÿ˜๐Ÿ˜๐Ÿ˜ well played @halotopuk ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ Served with #pancakes (free using oats as HEb) .... I need a lie down now! ๐Ÿ˜ #slimmingworld #chapelhall #airdrie #sw #swuk #slimmingworldconsultant #weightloss #healthyeating #swfriends #swfamily #foodoptimising #healthyextra #dessert

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healthy_kelli

Got a good workout in this evening even though I wasnโ€™t planning on working out! I just ate too much for comfort earlier and I had the time to do it so I figured, why not? ๐Ÿคท๐Ÿปโ€โ™€๏ธ . . . . . #weightloss #weightlossjourney #fitness #fitfam #fitmom #fitmommy #healthylifestyle #healthyliving #motivation #workout #caloriesburned #keepgoing #yougotthis

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tastyflavrr

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musclematcha

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liftingloc

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workoutkat

*** VEGAN THICK CHILI *** โœ”๏ธI USED MY VEGGIE STOCK ๐Ÿ“ŒPREPPED VEGGIES AHEAD โœ”๏ธOKRA (FRESH & PREPPED SOME & PUT IN FREEZER) โœ”๏ธJALAPEร‘OS โœ”๏ธCARROTS โœ”๏ธONIONS โœ”๏ธCELERY โœ”๏ธBELL PEPPER โœ”๏ธYELLOW ONION โœ”๏ธZUCCHINI โœ”๏ธHOMEMADE PINTO BEANS & KIDNEY BEANS I MADE EARLIER โœ”๏ธ5 TOMATOES PREPPED A HEAD OF TIME (TOOK SKIN OFF) โœ”๏ธGARLIC 4 CLOVES โœ”๏ธBUTTERNUT SQUASH (PEELED, SEEDED & CUT IN CUBES) โœ”๏ธ2 CORN ON COBS ROASTED & CUT OFF COB ๐Ÿ’ฅMY "GO TO" SPICES...CUMIN, CHILI POWDER, RED PEPPER FLAKES, GARLIC POWDER, ONION POWDER, SMOKED PAPRIKA, MEXICAN OREGANO, BAY LEAVES & CAYENNE ๐Ÿ”ด I USUALLY SIMMER FOR ABOUT AN HOUR & THEN SOME. IT GETS THICK...I PREFER IT THAT WAY. BEST VEGAN CHILI EVERโ€ผ๏ธ LOVE LOVE LOVE IT. HEALTHY & DELISH SO ENJOY. ๐Ÿ”ดBEST I HAVE EVER MADE. LOADS OF FANCY FLAVORS... IT DOESN'T HAVE TO BE WINTER IN TEXAS TO MAKE HEALTHY VEGAN THICK CHILI ๐Ÿ˜‚ . #veganrecipes #vegan #healthyfood #healthychoices #plexusworks #getfit #fitfam #veganchili #fitness #motivation #weightlosstransformation #weightlossjourney #weightloss #mytransformation #myjourney

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nicholas_slimming_journey

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la.cuisinedelison

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hannah_lifts_

A late very dinner of lemon glazed salmon, garlic parsley potatoes and creamy spinach with grapes ๐Ÿ˜ post run, bath and weeks worth of meal prep ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปC 629 c 64 f 24 p 32

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leanblend

SUNDAY FUNDAY w/ @___makaylarose___ . ๐Ÿ’™ #leanblend #thehealthycoffee

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