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Are you are making THESE Five critical belly fat burning mistakes? 🕱 If so then tap bio link: @weightlosswithkim You'll find a FREE belly fat burning report that'll show you what you need to do to burn belly fat and which mistakes to stop making to get fast results! ======= Follow @weightlosswithkim Follow @weightlosswithkim Follow @weightlosswithkim





I ate 6 donuts today. . . Okay- just kidding (I did that 4 weeks ago). But I really, really wanted them today🤦🏼‍♀️ Typically I would give in, but since I’ve been on a journey to balance my hormones, I’m more conscious of what foods I “give-into”. . . Sugar, dairy, wheat...all hormone disrupting foods that will lead to PMS and holding extra weight/bloat. . . Good news is that you can prevent these symptoms and banish the water weight/bloat/cramps/acne. I went home and had a big warm salad with eggs, sunflower seeds and avocado (peep my story to see), all hormone supporting foods & I was completely satisfied 😋 . . What do you do to balance your hormones? Comment below! & don’t forget to sign up for my group holiday challenge- I give ya all zee details on how to balance them over the holiday! . . #fitness #fitnesscoach #flexibledieting #weightlosscoach #weightlossjourney #motivationmonday #fitnessmotivation #weightlosstransformation #healthjourney #progressnotperfection #mentalhealth #healthylifestyle #healthylife #careergoals #careerwomen #businesswoman #strongwoman #onlinefitnesscoach #careerwoman #selflove #selfcare #gymmotivation #healthyish



🐮Dairy is one of the best sources of calcium, high quality protein and considering that it scores high on the satiety index, it also becomes a good option when restricting calories. . Repost @iraki_nutrition ・・・ 🤔However, dairy consumption is often criticized for having adverse health effects, but is this true? . 👨🏻‍🔬A recent review by Thorning TK et al (2016) concluded that dairy intake is associated with a low body fat percentage, increased muscle mass, improved bone density, reduced risk of various cancers, a trend towards reduced risk of type II diabetes and a reduced risk of cardiovascular disease, particularly stroke. . ☠️There was no association between dairy intake and all-cause mortality. . 👨🏻‍🔬Another recent review by Dehghan et al (2018) supported these findings and found improved health parameters with an inverse association among total dairy consumed and mortality or major cardiovascular disease events. . 🤔What about the risk of cancer? The relationship between dairy intake and cancer is complex. Most research finds no relation between dairy intake and the risk of cancer. . 😷There is even a significant inverse relation between dairy intake and the risk of bladder and colon cancer, probably because of dairy’s beneficial probiotics that improve digestive health. . 👹However, the one type of cancer that does appear to be weakly promoted is prostate cancer. This was originally thought to result from the increase in IGF-1 concentrations from dairy consumption. Nevertheless, in men the protective effect of milk and dairy on colorectal cancer is considered to outweigh a latent increased risk of prostate cancer. . 💪🏽In conclusion, if you can tolerate dairy it does seem to offer a good source of calcium and high-quality protein in addition to be associated with improving in a lot of health parameters. . 📊Infographic by @eliaoliviero.barbon - #ifitfitsyourmacros #diet #dietplan #dietfood #dieting #nutritioncoach #nutritiontips #calories #caloriecounting #calorie #weightlosscoach #weightlossfood #fitnesslife #fitnesstips #fitnessfood #fitnessfoods #eatcleantraindirty #protein #fatloss #fatlossjourney #losingweight #losingfat #burncalories



Grab a free flat belly workout guide by clicking on my profile link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_



August 2017 to Now. Slow & steadyyy 💪🏾



New blog is up at the link in my bio! It's about why diets set you up to fail and shifting your mindset out of diet mindset so you have more long term success. Let me know what you think and as always if you enjoy it remember to like, comment, and SHARE! #blog #linkinbio #weightlossblog #diet #dieting #dietfail #dietstartstomorrow #losingweight #losingpounds #weightlosssuccess #weightlosscoach #weightlossjourney #weightlosshelp #naturalweightloss #weightmanagement #weightmaintenance #fat2fit #fatlossjourney #weightlosscoaching #weightlossgoals #weightlosstransformation



After a few months of ‘letting myself go’ and by this I mean, falling out of my gym routine, eating out regularly (a few times a week) and just enjoying & living life - getting back into a healthy routine has been a challenge I’m not going to lie! - Healing my gut has been the focus for the past few weeks, and now that’s getting so much better I’ve started at the gym again and IT FEELS SO GOOD. I’m so so so sore and achy but it’s a great feeling😍 I’m not pushing myself too hard yet, but rather just focusing on getting my body used to the routine 💪🏼 - I’ve been on a calorie deficit for a couple of weeks prior to the gym and slowly starting to up my calories and adjust my macros to help my body get back to where it used to be! Who wants to join me in getting their sh*t together?! 😜 #bossbabe #bossgirls



Looking to drop a few pounds? 🔥 . Tap up on my bio link to get started! ☝️ . Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation





KNOW - FAT LOSS - What’s up guys!? Reality check time! - Who here was once on the left side and now falls on the right side? 🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️ - The hard truth is, if you want to lose fat and you’re focused on the items on the left, you might get some quick results, but you will rebound twice as fast and probably put on even more weight than when you started. - Instead, focus on the basics and have patience. - Get your nutrition in check by making sure you are in a caloric deficit, eat enough protein and get your micro nutrients. - From there, have a good strength training regiment that focuses on compound lifts. - Next, recovery! Make sure you give your body adequate time to recover and build muscle. Get your rest. - Finally, use cardio as a tool to ensure you’re in a caloric deficit. Don’t depend on it. - Hope this helps clear up some misconceptions and leads you to the path of success. - 💪 #knowgains - 💡#TheMoreYouKnow - ⭐️ Stay #mositive - #weightlosscoach #weightlossjourney #weightlossprogram #caloriecontrol #countingcalories #caloriecounting #fitfam #fitnesslife #fitnesscoach #fitnessjourney #fatlosstips #fatlossgoals #fatlosscoach #fatlossjourney #weightwatchers #weightloss#fatlossfood #diethacks #nutritioncoach #igfitness #fasting #intermittentfasting #diet



Here’s what I can offer you. Here’s all my cards. 😎 - Control: you can take control over your life, your health, your appetite, your body. And I can help you get there. - - Confidence: you can feel confident in your clothes, feel confident in your choices, feel confident during workouts. And I can help you get there. - - Organization: you can feel organized in your eating, in your workouts, in your progress. And I can help you get there. - - I am releasing my 3 plans of varying levels of difficulty THIS MONTH! 😬 they are all 2 weeks long. The pricing details are in my highlights. I am ALSO offering online health coaching that will come with a workout plan, plus checkins with me. - - Please drop any questions you have right here! 👇🏼 feel free to DM me as well! If you want to help me grow my business and support my page, feel free to tag somebody who might want to give my plans a try! Or share this post in your stories and tag me! I always appreciate the support you have all given me 😘



From size 22 to size 10 👏 Anything is possible if you put your mind to it . It’s all about mindset . The mind is so powerful it can ruin our hopes and dreams . I had to be really ready to do this or I new I was going to fail . I’ve lost and gained weight all my life but those times I wasn’t really ready I’d always end up failing and eat like there’s no tomorrow again . One good thing about keto is the lack of cravings compared to just restricting calories and still eating carbs your blood sugar still spikes and u look for sugar anywhere . If u want to try keto give it a go u will be surprised how amazing you will feel 🙌 —————— #transformationtuesday #tuesdaymotivation #weightlosscoach #keto #ketogenic #lowcarb #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #fitspo #inspiration #inspo #lchf #lchfwithkimmy #youcandoit #bodypositivity #selflove #ketocommunity





Changing your lifestyle is NOT hard if you follow THIS system…👇🏼 ___________________ I will absolutely help you lose body fat and build a lean, toned body 🍑(that’s actually the easy part!)- but the SPECIAL SAUCE of my Lifestyle Redesign system is teaching YOU how to build: - a ninja mindset - a high performing routine - and non negotiable boundaries _____________________ Any monkey can hand out macros, a workout plan, and take a couple inches off someones waist... I’m not about that. 🐒 ____________________________ I wanted to create a method that would finally fill the gaps within the fitness industry. Hear me say this: Nutrition and fitness mean NOTHING if you aren’t LIVING THE LIFESTYLE. 🙅🏼‍♀️ _____________________ The Lifestyle Redesign system utilizes these pillars throughout a FULL SPECTRUM approach to natural weight loss & management. _____________________ I’m here to make sure you rediscover the value in living a life YOU LOVE. Feeling, looking, and thriving the way you were designed to. _____________________ My goal is to show you the best version of yourself. I want you to connect to your mindset in such a way that choosing healthy foods and taking care of yourself becomes AUTOMATIC. _____________________ >Get started with my 28 Day Challenge linked in bio!



Share this by tagging 2 people 👌 ======= Follow @weightloss_with_kim



- When @iamcardib comes on and your doing housework 😏😉😅 ⠀ ⠀ Who “cleaned” the house better 🤣🤣🤣 the DadBod or the gorgeous Mya @damn_homie_ 🤣🤣🤣 I do believe she twerked just a tad better then the DadBod this time hahahaha but I definitely worked that vacuum handle like a boss bahahahahahaha ⠀ ⠀ Tag your friends below 👇🏻👇🏻👇🏻 and let us know who you want cleaning your house out 😏😉😆😆😆 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #moneychallenge #moneychallenge2018 #cardib #funn #housecleaning #cleanhouse #housemaid #weightlosstips #weightgain #weightlosshelp #weightlossstruggle #weightlosscoach #dancingwiththestars #dadbod #dadbodsquad



Need to burn belly fat? 🙌 . Tap my bio link to discover the 5 best vegetables that torch belly fat! 🔥



Do you believe me when I say Beautiful Skin is made up by 70% Nutrition + 30% Outer Care ? I don't go to any facial spa treatments, nor do I own expensive skincare products. This is my weekly beauty routine, only 15 mins, and less than $10(CAD) 😙10 Minute SKIN Berry Scrub + Mint Clay Mask + Aloe Vera Glow Finisher 🌿5 Minute F1 Green Smoothie to cleanse & nourish my body inside You can learn how to follow my ABCE skincare routine in the upcoming spa party, DM me to RSVP 😘 . . . . . . . . . . . . . . #authenticenergy #lifestylecoach #weightlossprogram #weightlosstransformations #weightlossblogger #fatburning #bodymodifications #weightlossworkout #bodyslim #healthytips #weightlossforwomen#skincare #healthyandhappy #beautysecrets #skinroutine #healthyoptions #healthybody #weightlossmeals #fitnesswellness #womensfitness #workouteveryday #vancouverweightloss #vancouvercoach #vancouverliving #vancity604 #yvrfitgirl #vancityvibe #yvrfit #weightlosscoach #vancityfitcoach



🔥Unhealthy vs Healthy Fats🔥 - Follow @dancudes for the best diet and workout tips on Instagram! - Now I know I rant on keto. I know. The diet primarily based on fat and hates on carbs is not my forte. That being said fats are super important to our health! Fat is actually essential to the human body for many reasons such as vitamin transport, energy, and hormone production to name a few and it is vital we eat it every single day! However, within that fat consumption, we need to be mindful of where that fat is coming from. Foods like butter and margarine are not great choices compared to say an avocado. Lets look at this. From a caloric standpoint, 100g of avocado is significantly less in calories than 100g of butter. While well aware that no one is really going to have 100g of butter in one sitting, the point of its caloric density remains. Butter also has loads of trans fat which is incredibly unhealthy for the human body where as an avocado has none. Avocados have more fiber and more protein than butter per calorie and, along with the incredible amount of micronutrients and phytonutrients, are much more nutrient-dense and overall healthier! Opt for healthier fats like avocados over butters and margarines and other processed, unhealthy fats!



If it was too easy, we would soon get bored!



Is it?





It’s time for a mid-day coffee. @mamascoldbrew



❤️ Showing Incredible Transformations, All Credits For: 👌 @ceceven ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @danila.scott . . #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme  #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation



Rear delt unilateral dumbell flyes : ➡️ strength curve at the end of the movement ➡️ pinkie up towards the ceilling ➡️ slight bend at the elbow ➡️ exhale on the way out ➡️ go for 20reps/set #personaltrainer #fitness #gym #bodybuilding #muscle #weights #weightloss #hardwork #proudfitfam #bodytransformation #instafit #instagood #instalike #instafollow #fitnesscoach #romanianfitnesstrainer #delts #weightlossjourney #weightlosshelp #weightlosscoach #beforeandafter #burnfat #bucharest #follow



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