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calories.tips

Cauliflower mac & cheese πŸ§€ with 4 ingredients right here!! Directions πŸ‘‰πŸΌ β€’ β€’ I made this lower-carb, higher fiber mac & cheese πŸ§€ in ONE POT πŸ‘©πŸ»β€πŸ³ 🍲 in 20 minutes with the following recipe (makes 4 servings): 〰️ Bring 2 cups of 2% milk to boil πŸ₯› 〰️ Add in 1 cup elbows, cook for 7 minutes 🍝 〰️ Add in 1 cup riced-cauliflower (I buy pre-riced to make it easy!), cook for add'l 3 minutes πŸ™ŒπŸΌ 〰️ There should be a little extra milk - that is GOOD! πŸ₯› 〰️ Add in 1 cup of your choice of shredded cheese - I'm using cheddar hereπŸ§€ 〰️ Stir for an add'l 3 minutes, and you're DONEZO!πŸ˜‹ β€’ β€’ Happy happy Sunday!! Credit: @collegenutritionist β€’ β€’ #collegenutritionist #schooldays #classof2022 #classof2021 #firstdayofschool #newschoolyear #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #backtoschoolwithheart #backtoschool #macncheese #macandcheese #cauliflowerrice #caulimacncheese #onepotmeal

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health_science1

πŸŽπŸŠπŸ‹πŸ‘πŸ‰πŸˆπŸ‡πŸ†πŸ…πŸ“πŸ’πŸŒ±πŸŒΏ 25 Amazing healthy fruit and vegetables πŸ˜πŸ’—πŸ’–πŸ’Ÿ See other AMAZING 😍 lists from here : #health_science1 Make your life healthier πŸ™Œ: @health_science1 ___________________________ ______________ #weightlossjourney #weightlossgoals #eatclean #weightlossdiary #weightlosssupport #weightlosstea #myweightlossjourney #weightlossmeals #weightlossinspiration #weightlosssuccess #weightlossstruggle #fitnesslife #pcosweightloss #losingweight #weightlossmotivation #weightlossfood #weightlossprogress #prilaga #diet #weightlossblog #weightlosstransformation #weightlosshelp #fitnesslifestyle #coach #weightlossresults #weightlosscoach #gymlife #fitgirl #igweightloss

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queen_diva_iutbu

I’m always photobombed especially by her she loves the camera 🐢 #IUTBU Iusetobeu.com

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nirmalspeaks

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justin_the_god__

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coachrandibromley

What's better than a big, fat, stack of double chocolate pancakes on a Sunday?? Nothing.. πŸ˜πŸ˜‹πŸ₯ž Except they are made with @kodiakcakes Mix - which means they are made with whole grain flour and they are higher in protein. Add some high quality cocoa powder and dark chocolate chips, and it's practically health food!! πŸ’›πŸ§‘πŸ’›

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weightloss_center

Down 50 lbs in just over 5 month. Most of my weight was lost in the first 3 week after apply the 3 week diet program of Brian Flatt. After that it was slow & steady progress. I would like to thank the woman on the left for having the courage to make a change. So grateful for this new happy life & better healthπŸ™πŸ» still a work in progress but this is where I’m at now. I love seeing everyone’s progress in this group. It is very motivating. Keep it up!πŸ’ͺ🏻 Thank you admin and coach Brian Flatt ❀ #3weekdietprogram .. .. Follow (@weightloss_center) for best daily weight loss tips!!!

1

zonefitnessng

πŸ’₯Is Watermelon Fattening?πŸ’₯ . If I had NGN100 each time someone asks me if a certain earth-grown food is fattening, I would have enough dollars to buy a Tesla car by now (I don't even think these our Naija roads would allow me to be great with a Tesla car...Let me face my watermelon post jeje). . So, why do people say watermelon is fattening? Well, the answer is simple: because of its glycemic index (GI). Watermelon has a GI of 72, which is pretty high if you're judging how "fattening" the food is by its glycemic index alone . In case you've forgotten, let me refresh your memory of what the glycemic index is. . πŸ‘‰The glycemic index (GI) is a number associated with the carbohydrates in a particular type of food that indicates the effect of these carbohydrates on a person's blood glucose (also called blood sugar) level. A value of 100 represents the standard, an equivalent amount of pure glucose (Source: Wikipedia) . Here's the thing, πŸ‘‰πŸ‘‰the glycemic index alone does not determine how quickly a particular food will raise the blood sugar. The Glycemic Load (GL) of the meal does. . πŸ’‘Think about this: chocolate cake has a GI of 38 while watermelon has a GI of 72. Would you say the cake is healthier than watermelon? . The glycemic load of the food is more important than the glycemic index. Watermelon has a GL of 2 per 100-gram serving while the cake has a glycemic load of 19. . πŸ‘‰Verdict: Watermelon is not fatteningπŸ‘ˆ . If you're concerned about the effect of foods on your blood glucose, don't judge whole foods by their glycemic index alone, look at the glycemic load too.

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marikalosing

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bonnie.rd

You can love yourself and still want to improve and make progress ❀️ ❀️ #Repost @drnadolsky ・・・ I’ve been getting a lot of messages about the recent article about what we have wrong when it comes to obesity. On one side we have a group of people who are saying to basically give up right now... no more diet, exercise, and behavioral change because it’s futile and obesity isn’t unhealthy. - And on the other side we have people saying that obesity is always unhealthy and that it’s not OK to have obesity. - Whether obesity is healthy or unhealthy I can talk about that but first things first is that no matter what we should accept our bodies for what they are and love them. We should enjoy our gift of life. I know it’s easy for me to say this since I have abs but bear with me. It breaks my heart when patients feel uncomfortable in their skin. Even when they lose all the weight they wanted and look amazing they still feel uncomfortable. So I try to work on getting them to love their body regardless before during and after weight loss. - It’s true that having excess weight and obesity is unhealthy. You may be metabolically healthy right now but holding that weight for long periods of time is shown to be worse than if you did not have this excess weight. Now those with obesity should not be shamed into losing weight as it doesn’t work for most people (on a person by person basis it may work on some level.). Also don’t judge someone with obesity. They may have been 400 pounds and lost 100 pounds and still technically have obesity despite losing 25% of their weight (An amazing medical success). That person should be praised as it is extremely tough to do that. - #Fitmeals #healthyfood #iifym #iifymwomen #healthychoices #flexibledieting #fitfood #fitnessfood #macros #nutrition #fitspo #xxfitness #weightlossfood #weightlosscoach #weightlosssupport #weightlossjourney #weightloss #weightlosstips #nutrition #nutritiontips #nutritioncoaching #diet #dieting #dietfood #fit #fitness #fitnessfood #fitnessdiet #fatloss #strongeru

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loseweight_withkim


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