Weightlossdiary Photos & Videos on Instagram

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emmagoesslimming

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nathalienchen__

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cleaneating_mommy

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keto_delicious

Happy Wednesday!! I don’t think I posted at all yesterday! It was a crazy day and my food has been on repeat since I actually Good prepped this week. Anyway, it’s hump day πŸ™ŒπŸ»πŸ™ŒπŸ». I switched up my breakfast a little this morning and had two egg muffins with a cup of sautΓ©ed spinach with olive oil. My fiber levels have been sad so I’m trying to up my fiber game. Have a fabulous day everyone!! #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketobreakfast #ketomeals #humpday #wednesday #lchf #hflc #lowcarb #lowcarbhighfat #lowcarbmeal #weightloss #weightlossjourney #weightlossdiary #fatadapted #fatfueled #delicious

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mein_leben_mit_kilos

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cat_cwp

#CWPday19 - done πŸ’ͺ🏻 Step 3 day. . Today I had two Strawberry & Apple bars, half a cucumber, an Arla protein yoghurt, a steak salad (that I had to eat with my hands 🀣) and half a portion of potato wedges. Cup of Rich Hazelnut flavoured Little's coffee (@wearelittles). 3 litres of water and CWP watermelon πŸ‰ flavouring. AND the naughty 5 vodka and diet cokes!!

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doughnut_eat_that_ww

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sw.mamma

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marie.peslova

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schokominzas_ww_journey

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bettys2018

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blog_mellis

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mein_leben_mit_kilos

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zinnyslifestyle

So in our previous post we talked about why you need coconut in your diet but we won’t leave you hanging so let's talk about the how. . Coconut oil: Besides cooking with coconut oil predominantly, it makes a great salad dressing. . You can also add it to your body lotions, use it as hand cream especially your cuticles and use it to pre poo or moisturise your hair. . Did you know coconut oil was great as sunscreen? Start the day with a teaspoon of coconut oil or add it to your coffee for that early morning boost. . PS: a tsp of coconut oil on an empty stomach followed with a bottle of warm water is a great way to kick your digestive system into action πŸ˜‰. . The flesh. Munch on it - great exercise for the jaws lol and it would strengthen your teeth too. . Add it to your smoothie, chop up and blend along with the other ingredients for that extra crunch. Eat as coconut chips or bake with it.. . Coconut milk. . My oh my. Everything you cook with coconut milk is divine; from curries to rice to beans. In my world, you can never go wrong with coconut milk. . If you haven’t been taking advantage of coconut, then you need to. Your body will thank you and you would feel more alive. . Be sure to tag us when you do πŸ’•πŸ’• Now don’t go getting high on coconuts, moderation in all things. . Recommended daily dose: A tbsp of oil a or handful of chopped coconuts will do the magic. . There you have it! How do you enjoy coconut? Photo: Pinterest

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hazys_ww_journey_2_target

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juliebubs73

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faat2fiit

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sw.mamma

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fatgirltrim

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cupcakesandcarr0ts_sw

This looks better than it is considering I had a handful of pringles & a cadbury's cookie πŸ™ˆ mugshot is 1.5, everything else free or speed #sw #swinsta #swveggie #slimmingworld #foodblog #fooddiary #foodoptimising #weightloss #weightlossdiary #weightlossjourney #myweightlossjourney #healthyliving #healthyeating #healthychoice #swlunch

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dr.shalzrc

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emsjourney___

Excited to be a brand ambassador for @skinnycaffe! Use my code EWood25 for 25% off your order! So excited to see the results πŸ’ͺ🏻 #skinnycaffe #skinnycaffecoffee #skinnycaffelub #sw #slimmingworld #slimmingworlduk #slimmingworldjourney #weightloss #weightlossstory #weightlossjourney #weightlossdiary

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sw.mamma

Weigh day βš–οΈ. Since last week, I wanted a 3lb weight loss to get me in the 11s. However, considering it’s my time of the month I’m really pleased with 2lbs! . ❁ ❁ ❁ ❁ #swmafia #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #swinsta #sw #swuk #healthyfood #healthychoices #healthandfitness #healthyeating #health #diet #fooddiary #weight #weightlosstransformation #weightloss #weightlossjourney #weightlossdiary #extraeasy #foodoptimising #food #foodie #foodblog #wednesday

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masenmotivates

☁️Positive thoughts, positive outcome!☁️ I am a SERIOUS Debbie Downer in my head. I am the first one to criticize myself, sometimes without even taking a second to process what’s happening around me. During workouts I can hear Mini Masen in my head telling me, β€œYou need to stop. You can’t do this. You are still an XXL. Remember when you couldn’t run a lap in youth soccer.πŸ˜‚β€ RIDICULOUS but TRUE. Today though, something magical happened. I heard Mini Masen saying something new and exciting. β€œHey girl you just crushed that. That move was WAY harder last week. You can do 5 more of these easily. Stop, take a break and let’s keep going. Remember when you scored that goal in youth soccer. I’m proud of you.” It’s amazing what a positive mind can do. So from here on out, I’m only welcoming positive vibes. My body is getting strong and so is my mind. Truly better from the inside out.❀️ #masenmotivates #workoutmotivation #morningmotivation #workoutwednesday #weightlosstransformation #weightlossjourney #weightwatchers #weightloss #weightlossstory #weightlossgoals #weightlossdiary #workoutmotivation #workout #strengthtraining #cardio #fit #fitfam #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #fitnessjourney #fitspo #fitspiration #fitstagram #80dayobsession #healthylifestyle #confidence #happiness

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sarahgetsskinny_ww

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restart_wwgoldie

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lena.goes.fit

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sw_sara_k

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esther_dont.quit.do.it

Het is toch wel even pittig, ziek worden, besluiten het boek daarom even niet te volgen om weer op krachten te kunnen komen. Kinderen ziek, slecht slapen. Verleidingen liggen dan toch wel snel op de loer. Ik heb de weegschaal dan ook heimelijk links laten liggen de afgelopen dagen... 😁 Vandaag weer 'on track' met deze lekkere lunch! ************************************************ #lunch #weightloss #weightlossjourney #eetspiratie #eatstagram #watetenwevandaag #weightlossdiary #afvallen #sonjabakker #fattofit #fattofitjourney #goedevoornemers #afvaldagboek #gettingbackontrack #losingweight #eetdagboek #gettingbackinshape #overweight #overgewicht #motivation

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allyouneedisemma

Wiiiiiegetaaaaag πŸ¦‹ Endlich!!!! Nach drei Wochen πŸ™†πŸΌ Es steht ein dickes Minus auf der Waage πŸ’ͺπŸΌπŸŽ‰πŸ’ƒπŸΌ -1,2kg Das Erfolgserlebnis brauchte ich dringend! Denn so langsam wurde es schwer die Motivation und die Disziplin beizubehalten. πŸ˜… Aber jetzt ist alles wieder da. #allyouneedismotiwwation Das zeigt mir mal wieder, dass man manchmal einfach mehr Geduld mit sich selbst haben sollte. Allerdings ist Geduld keine meiner stΓ€rken πŸ˜‚ #weightlossjourney #weightlossdiary #wiegetag #weightwatchers #weightwatchersdeutschland #wwsisterhood #liveitliftit #teamliveitliftit #weilesumdichgeht #abnehmen #derspeckmussweg #selflove #loveyourself #giveyourselftime

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fat_to_fit_for_30

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kayyllaaarr

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weightwatchers_nichola

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my_healthy_lifestyle_ww

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weightlossforlife.ins

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incebelly

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hazza_sw

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that_girl_gets_fit

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kichernde_erbse

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weightloss_fatlossforbodywomen

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slimmingpotato

Breakfast 2slices of wholemeal toast hexB, scrambled eggs, earl grey tea and a carrot cake hi-fi bar 3 syns 😍 #sw #slimmingworld #slimmingworldfamily #bodymagic #extraeasy #food #exercise #slimmingworldfriends #slimmingworldinspiration #slimming #whatdiet #extraeasy #veggie #vegetarian #weightloss #weightlossdiary

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kichernde_erbse

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wannabe_a_skinnie_minnie_ww

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watchingherweight

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liz_ayers_

It truly does not get easier. 30 minutes of cardio . 3 minute intervals followed by core work on sliders. So it doesn't get easier but you do get stronger. The key is to never give up. When you think you cant do one more, do 2. And it is freaking halfway through week 2. Which means we only have 10 1/2 weeks left. We got this. It is never too late to start. Make today your day 1. I had such a quick response to people being in my first Virtual Gym Group startinf on the 29th, i decided to take more people. And i want you. Drop your favorite emoji if you are saying I'm ready!. . .

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rebecca_eats2018

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sunshinessecret

3 WEEKS LATER(NO EXERCISE NO PILLS, NO TEAS, NO HUNGER)πŸ’ƒπŸ•ΊπŸƒ - WE CRUSH OUR WEIGHTLOSS GOALS here @sunshinessecret βœ”πŸ’ͺ - We don't joke. We make up our minds and we MURDER fat without apologies😎 - If you are yet to send us a DM you are officially on a loooooongg thingπŸ€£πŸ˜›. Send a DM today to begin yoir weightloss journey πŸ’ƒ

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kav.cwp

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weightloss_brian

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peskyb_sw

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fitolenka56

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flamingolike

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losing30kgs

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natalies.weg

Kann man jetzt noch guten Morgen sagen? πŸ™‰ Ich mach es einfach, es gibt bestimmt Leute, die gerade erst aufgestanden sind πŸ˜… Ich habe diese leckeren #puddingoats gefrΓΌhstΓΌckt, die ich mit Banane Nutella und Schokosirup getopped 😳 Die SchΓΌssel hatte so 365 Kalorien 😍

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erinshealth

Finished my first week of @logan_fusionlean inferno plan!!! And I’m 9lb down!!! In 7 days!!! I know a lot of it is water weight at this point but it’s definitely nice to see this on the scale this morning πŸ™ŒπŸ’ͺ . . . #healthy #food #eat #weightloss #weightlossjourney #weightlossdiary #transformation #progress #workout #loseweight #gym #behappy #behealthy #intervaltraining #love #Eatclean #Lowcarb #Getfit #Highfat #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #keto #Ketosis #ketogenic #Nutrition #Lowcarb #CalorieCounting #MealPrep

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healthandwellness_01

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keto_taquito

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laurens_sw_insta_diary

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secret_diary_of_a_fat_girl

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sw_xxlaura85_xx

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profclebermp

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itsdanielle.sw

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losing30kgs

Me, myself & I! The three most important people in my life πŸ‘… but seriously! A friend made a point on the weekend (I was extremely intoxicated but it still spoke volumes to me) you have to love yourself before you can love anyone else. And it’s so simple, and I know it’s been said before, but I finally feel like I understand that. For so long I’ve focused on other people and how they feel, how they perceive me, what they want from me, what I can give to them. But I’ve started looking out for numero uno lately and I feel so much more content, I’m learning to accept myself and push myself because I want to be STRONG and FIT and HEALTHY, not because I feel like people might like me better if I’m smaller but because it makes ME feel good. And I think I deserve to feel good! This journey is exciting and I’m keen for where it will take me next #LOVEYASELF #SELFLOVE . . . . . . . . . . . . . #weightloss #weightlossjourney #fitnessjourney #weightlossjourney #weightlossgoals #weightlossdiary #losingweight #diet #fatloss #active #girlswholift #girlswhosquat #fitness #fitspo #fattofit #fat2fit #fatlossjourney #transformation #getfit #nutrition #fitnessprogress #fitnessjourney #strongnotskinny #bootygains #girlswithmuscle #bootypump #instafit #fitnessquote

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valentinas.slimming.diary

Late breakfast, it's 10.30 am! Having an omelette with a little speed, and 2 @ryvitauk rye crackers (2 syns for the two). Having a cranberry & blood orange tea with this! #healthyme #healthyeating #healthyfood #swsupport #swdiary #sw #slimmingworldfollowers #slimmingworldfood #swmeals #swmafia #slimmingworld #slimmingworldukfamily #slimmingworlduk #slimmingworlddiary #fooddiary #foodjournal #weightloss #weightlossjournal #weightlossdiary.

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thatfussygirl

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sw.millic2727

Trying to get back into the #gym I seriously didn’t like how I looked when I went and can I’ve put weight on. I’m #nothappy with myself or how I look and only I can change that #letsdothis going to get my #headbackinthegame πŸ’ͺ🏻 πŸ₯Š #lunch on #slimmingworld #synfree 🍝 #swfromhome #swfollowers #healthynotskinny #swinsta #swmafia #swfamily #swfriends #myfooddiary #myweightlossjourney #weightlossjourney #fooddiary #weightlosssupport #weightlossdiary #crosstrainer #gettinghealthy #gettinginshape #gymlife #losingweight #fatgirl

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kady0608

Sweating out these excess curves πŸ’ͺ 20% βœ”οΈ No results no sleep πŸ˜‚ I better work #amcrew #planetfitness #newresults

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im.on.a.journey.2.a.new.me

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sw_hania

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theaashapir

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rarrison_sw

If at first you don’t succeed, try and try again. Breakfast! Ham and cheese omelette! Using half my HEA for 20g of reduced fat cheese. Then used the other half by having 100ml of alpro soya chocolate milk, as I’m a massive child and really wanted chocolate milk πŸ˜‚ I’ve got to try and do this. #sw #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworlddiary #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimming #slimmingworldmafia #foodoptimising #extraeasy #healthyextra #healthy #healthyfood #weightloss #weightlossjourney #weightlosstransformation #weightlossdiary #healthyeating #healthyfoodblog #swinsta #healthylifestyle #diet #ilovefood #food #thisgirlcan #positivepants #slimmingworlder #onplan

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keto_taquito

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hazza_sw

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weightlossjourney.ww

Pasta again πŸ™ˆ but to be fair, they mix it with so much other stuff it will only be 2sp worth of pasta! Today’s is a Mediterranean pasta salad, which has chick peas, butter beans, courgette, yellow courgette, aubergine, roasted peppers & tomatoes πŸ™ŒπŸΌ also had a Diet Coke!(0sp) . . #pastasalad #weightwatchers #weightlossjourney #wwgirl #weightwatcher #weightloss #wwfamily #smartpoints #flex #lunch #salad #healthy #healthyeating #weightlossdiary #fooddiary #vegetarian #veggies

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slimming_attempt2018

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migrainesandweightloss

Today's food was an egg on low carb bread with am iced coffee for breakfast (first pic), for lunch I had a low carb wrap with ham and then for dinner I had a really yummy and easy curried chicken with brown rice that mum made (last pic). I'm really not in a good head space so being able to eat 3 proper meals is a massive feat for me. #weightloss #weightlossjourney #keto #ketogenic #ketogenicdiet #ketodiet #lowcarb #highprotein #weightlossdiary #fooddiary

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sw.millic2727

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_mrs_baldyswjourney

Breakfast (had this earlier, but only now posting) porridge (b choice) made with Water. 1 tbsp condensed milk 2.5 syns and speedy blueberries #swuk #slimmingworld #slimmingworlder #slimmingworlduk #weightlossdiary #weightlossblogger #weightlossjourney #swwales #swinsta #swmafia #swmama

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sw.millic2727

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arpitsha6

Hey guys... what's up! How are you'll doing today? (Today's dish is Rosted Turkey Thighs ) . Have quality & healthy foods instead of having medications to cure or prevent deadly disease ..... . . So what's cooking in your kitchen? Make sure to cook it in extra healthy fat... . So keep your macros calculations proper and enjoy your High fat moderate protein and very low carbohydrate diet..... To know more about diet & workout plans πŸ“²DM or Mail πŸ“© me. #Normal #Realmeal #Realnutrition #nutrition #dieasesfree #life #lifestyle #adkins #lchf #lchflifestyle #lchfkost #lchfdiet #lchflife #weightlosstips #weightlossstory #weightlossdiary #weightlosstransformation #weightloss #weightlossjourney #Personaltrainerlife #personaltrainer #nutritionist #love #instagood #fit #workout #lifestyle #healthy

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qk_getsfitandstrong

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myweightlossjourney187

Definetly need a filter for the state of me πŸ˜‚ 45 minutes spin class has done me in, usually do a 30 min one. Plus it’s chucking it down with rain so I got soaked going to the car. Thankfully I’m off today so I can now hide away πŸ˜‚ #spin #spinclass #gym #gymclass #gymdiary #imknackered #gettingfit #losingweight #weightloss #weightlossdiary #weightlossjourney #myweightlossjourney

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sarahs_swdiary

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slimmingworld__jojo__

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