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lisa_sw_bridetobe

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danica_does_slimming_world

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weightloss.insta

💦 The Best Drinks for Fat Loss 💦 ⠀⠀ 🤔 What makes a drink the “best” for fat loss? What makes one drink better than another drink for fat loss? ⠀⠀ If you’re asking these questions you ain’t alone! ⠀⠀ 🛑 The first thing to note is this… liquid calories can hinder your fat loss progress. ⠀⠀ Soda, juice, coffee drinks w/ cream + sugar, craft beer, alcohol (to name a few) can add up in calories quick, often because they’re fun to drink & have no real satiety value. ⠀⠀ 👉🏼 So avoid drinks that contain calories as much as you can, ok? ⠀⠀ And yes, with that being said it’s probably pretty obvious that some of the “best” drinks for fat loss are low or zero-calorie. 📝 Here’s why: ⠀⠀ Fat loss (or fat gain) is primarily the result of how many calories you consume, not necessarily the quality (or healthiness) of those calories. ⠀⠀ And because of this, it often makes sense to stick to drinks that don’t add to your total caloric content for the day. ⠀⠀ 🙅🏻‍♂️ Now with that being said, I’m not saying that all of these drinks are the “most healthy” drinks, just the “best” for fat loss. Okkkk? ⠀⠀ And by “best” I mean this: low or zero-calorie, convenient drinks that taste pretty good, support your goals, and are NOT some BS *magic* potion, like Fit Teas… Smh. ⠀⠀ 🥊 Punchline: ⠀⠀ Most of these drinks (even the artificial ones) in moderation, when compared to an equal alternative that does contain calories, will dramatically support your fat loss goals more so than hinder them. ⠀⠀ 👍🏼 Thx for reading! ⠀⠀ Like this post? Comment “💦” below and let me know! Cheers! ⠀⠀ Hashtags: Follow us @weightloss.insta for future posts! Photo: @maxweberfit #weightlossaccount #weightlossfoods #weightlossfriends #ketoweightloss #weightlossjourney2018 #weightlossresults #weightlossquote #weightlossdiary #weightlossblogger #weightlossstruggles #weightlossproblems #weightlossjourney #weightlossstory #weightlosstransformation

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get_fit_brittbratt

It’s Monday ppl...A fresh start to a new week...if the weekend tripped you up...No Worries...Today is your day of RESET & REFOCUS!!! LETS REPLENISH THOSE GOALS & GET BACK IN THE GAME‼️💪🏾😊

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julie_getsfit_

#motivationmonday Am I where I want to be?No! But I’ve worked damn hard to be where I am,so I will be proud of that!All while continuing to work on myself to be a better me for me!!

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martymchughfitness

​ Flexible dieting vs the cheat day. Too often flexible dieting gets a bad wrap for being eating all junk food 🍔🍖🍟 However, it's actually all about moderation & 80/20 principal. 🥒 Funny enough it's often those "clean eaters" who consume very stick healthy diets 6 days a week followed by a cheat day or meal. 🥙🍣🍫 The thing is this one day of "cheating" often has so much more junk food in it, then the moderate approach of enjoying 20% of your daily foods from these sources. This infographic shows this with a simple example how one day can be much worse. 🥓🍟🍳 Add to this the extra psychological aspects that people don't address. Eating healthy or clean then allowing for a cheat day essentially is restricting then binging. Whereas the flexible approach teaches you to enjoy small amounts of the foods you love in moderation. 🥒🍗🍅 This is not only healthier for your body but also for your mind. Many people choose to adopt the extreme approach with the all or nothing mindset. This is dangerous in the long term because it's either you're on the diet or your not. You never learn a nice midpoint in which you can enjoy a healthy lifestyle and some of the foods you love ❤️ . . . #iifym #flexibledieting #ifitfitsyourmacros #diet #dieting #dietplan #dietfood #dietitian #nutrition #nutrients #nutritionist #calorie #calories #foodprep #weightloss #weightlossfood #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlosssuccess #weightlossdiary #weightlossstory #fatloss #fatlossjourney #fatlosstransformation #alwaysoptimal

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fitnessfoodiefashionista

Granola, yogurt, honey and a side of zingy blood orange to wake up the taste buds. Good morning! #HealthyEating #HealthyBreakfast #FitnessFood #FitnessDiary #FitnessJournal #WeightlossDiary #WeightlossJourney #WeightlossJournal #InstaFit #InstaFood

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rosie_g_sw

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tasha_fat2fit

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claires_weightloss_story

Everyone is beautiful inside and out, the reason to lose weight was never to feel prettier, it was to be healthy so that I can live longer and hopefully have children in 5ish years. I want to live my life on the field not on the bench, and this journey is helping me do that. I can feel myself getting stronger each time a run, and thats awesome. I have more energy after I exercise which is amazing. Overall I feel better than I did last year when I started! #keto #ketofriendly #ketogenic #ketoweightloss #ketodiet #weightloss #weightlossjourney #weightlossdiary #weightlossstory #weightlossmotivation #motivation #icandothis #lifestylechange #justkeepgoing #extremeweightloss #fattofit #fattofitjourney #fattofitlifestyle #obesetobeast #obesetohealthy #obesetohealthyjourney #obesetobeast

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dgw2109

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angelag917

Good morning!! Total breakfast 5SMP Egg whites with spinach and tomato and can’t forget my dried parsley (I know it’s crazy! but love it) and added some #traderjoeschilelimeseasoning, #traderjoes crispbread with laughing cow cheese and my usual coffee Will be eating light today and low salt bc tomorrow is weigh in swipe to see tracker Off to Jazz in a bit 💪🏻 Have an awesome morning!! . . . . . . . . . #weightwatchers #weightwatchersfreestyle #weightwatchers360 #weightwatchersfooddiary #ww #wwfreestyle #wwfoodjournal #wwrecipes #wwcommunity #weightlossdiary #weightloss #whatsonmyplate #eatwithyoureyes #weightlossprogram #weightlossjourney #weightlossrecipes #weightlossmotivation #healthyfoods #healthybreakfast

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theweightlosstruggle

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healthyliving_jen

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sonias_mfp_journey

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slimmingtasha93

A client at work took us all for breakfast this morning 🤤😍 I went for the most on plan option and I will be counting this as 10 syns just to be safe. . . . . . #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising #weightloss #weightlossdiary #weightlossjourney #slimmingworldplan #slimmingworldbreakfast #sw #swuk #slimmingwordmember #targetmember #slimmingworldtargetmember #breakfast #onplan #weightlossprogram

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fit_fan_girl

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mecafitness.ng

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mrsd_diet_diary

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kara_hands_6346

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jillywwstyle

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healthy_happy_marie

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nongsovegan

อีก 6 เดือนจากนี้ เราสามารถมีชีวิตที่ดีขึ้นได้ในทุกๆด้านทั้งสภาวะจิตใจ ร่างกายและการเงิน การลดความอ้วน/การได้อยู่ในร่างกายที่แข็งแรงคือจุดเริ่มต้น เรียกความมั่นใจในตัวเองขึ้นมา ถ้าความมั่นใจมาเต็ม จากนี้ไปไม่ว่าอะไรเราก็ทำได้และทุกอย่างมันก็เป็นไปได้ อย่าลืมว่าพวกเราเป็นพระเอก/นางเอก ในหนังชีวิตของเราเอง เราจะเขียนบทให้ชีวิตมันดีแค่ไหนและจะเขียนบทให้มีตัวละครอะไรในชีวิตเราบ้าง เราก็ทำได้ทั้งนั้น พวกเราทำได้ทุกอย่าง เป็นได้ทุกอย่างที่เราอยากเป็นและพวกเรามีพลังมากพอที่จะสร้างความเปลี่ยนแปลงนี้ค่ะ #อย่าลืมมีความสุขระหว่างทาง #ไม่มีเพลงก็ฮัมเองไปเลย

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jenni_on_ww

Chocolate 🍫 Peanut 🥜 Butter Banana 🍌 Oats! It’s Monday 🙌🏻 which means I have oatmeal on my feed 👌🏻 I prepare my oats as directed and top with different ingredients 🍌 each week. I place them in a mason jar so I can just grab and go 🚗 4:15am comes early! ____________________ 1/2 Cup Quick Oats (4) @pbtrimmed Chocolate PB (1) Banana (0) ____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 🔹 🔹 🔹 🔹 #weightwatchers #beyondthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #wwlifetime #wwhtown #wwhouston #healthyfood #wwambassador #wwfreestyle #oatmeal #oats #peanutbutter #banana

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weightlossjourney__1994

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megan_sw_

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_takasiasfitjourney

🐝New Monday * New week * New Goals 🐝 Pray everyone have a safe and blessed day! Don't forget to drink your water and go workout 🤸🏾‍♀️ #weightlosstransformation #weighlossmotivation #weightlossdiary #weightloss2018 #mondayinspiration

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heathers_food_and_weightloss

Good lunch after long walk had toasted muffin topped with eggs and roasted tomatoes and a little of my fave bbq sauce trying to drink plenty of water #food #fitfam #instafood #instagood #weightlossjourney #balanced #balancednotclean #balanceddiet #foodblog #Happy #love #fitness #journeytofit #strong #foodblog #fatloss #journeytofit #happylife #healthylife #nutrition #weightlossdiary #lunch #eggs

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edie.loses.it

I kept making excuses as to why not to come this morning then I looked over and saw my 4 month old daughter sleeping in her bassinet and I immediately got up. She’s why I’m on this journey. I want to be a great role model for her. ‭ #weightloss #weightlossmotivation #weightlossdiary #weightlossjourney2018 #fattofit #fattofitjourney #fattofitmom #losingweight #fitlife #gymlife #dedication #workhard #fitfam #keepgoing #motivation #icandothis #workingonmyfitness #fitbit #fitbitionic

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swstudentnaomi

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kirby.gets.fit

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kaluteca

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edie.loses.it

Finished day 1 of the #couchto5k 8 week program! I didn’t think I was going to make it and actually wanted to stop once I was halfway done but I kept going. The last run I actually walked really fast lol. ‭ #weightloss #weightlossmotivation #weightlossdiary #weightlossjourney2018 #fattofit #fattofitjourney #fattofitmom #losingweight #fitlife #gymlife #dedication #workhard #fitfam #keepgoing #motivation #icandothis #workingonmyfitness #fitbit #fitbitionic

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stevie_pcos_slimmingworld

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shrinkinglabeth

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wine_andcheese

Lunch today is 50g pasta, with tuna, cucumber, tomatoes, sweetcorn and 3tbsp of Hellman’s Lighter than Light mayo - 5SP . #ww #wwuk #weightwatchers #weightwatchersuk #mywwjourney #mywwjourneyuk #wwflex #wwflexeffect #wwflexplan #theflexeffect #wwsisterhood #wwcommunity #weightloss #weightlossjourney #weightlossdiary

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footprintstofitness

😁👧🏼LADIES THE WAIT IS OVER! 👧🏼😁 I am coming home from my holiday today meaning my appointments and classes are back tomorrow morning at 9am!🏃‍♀️🏃‍♀️ Spaces are filling up fast!! Please to avoid disappointment BOOK YOUR CLASSES!! Use the website link below to book yourself in, for any appointments inductions, personal training, or circuit classes! I look forward to getting back into teaching you all! 💚🏃‍♀️🏋️‍♀️🏃‍♀️💚 Link - Footprintstofitness.co.uk . . #weightloss  #weightlossjourney #weightlossdiary  #weightlossdiet  #nutrition #nutritiontips  #nutritionfacts  #nutritioncoach #fitness #healthydiet  #heathyeating #fatloss  #losingweight  #diet  #dieting  #diettips  #dietingtips #fatlossgoals #zwift #dolcesport #specializeddolceelite #specialized #apple #applewatch #strava

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angieeatshealthy

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kaylajayne1997

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strawngboss

It’s Monday. It’s a new week. New doors. New breaks. New Blessings. Prepare your mind. Enlarge your vision. #HappyMonday

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dishazz_ww

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getbodyconfident_

Technique Bent Over Barbel Row - Been pretty pumped to do this one. From my experience of seeing this performed in gyms etc, it’s definitely an exercise which is rarely, if ever executed well.. No one does this right. From heads bopping up and down like a chicken to turning it into a upright shrug .. The clips marked with an "❌" are a couple of common incorrect examples & there are several things wrong with them. 1️⃣❌Rounded shoulders/back putting stress on the spine 2️⃣Pulling the body to the bar – usually as a result of too much weight. Remember, you want your muscles to do the work if your goal is to look awesome & avoid injury 3️⃣Performing the lift too fast and with absolutely no control (head bopping like a chicken) 4️⃣Bending primarily through knees or torso and not hinging at the hip (extremely common) 5️⃣Rising up as you pull - Hey, it’s not a deadlift or shrug mate.. Its called a BENT OVER row, not a stand up row. Keep that upper body in position the entire time. 6️⃣Standing too upright which makes it look like an awkward combination of a bicep curl and upright row❌ - The video marked with a ✅ is how I perform the exercise & how I teach it to clients. 1️⃣✅For most people (especially beginners) starting with a lighter weight is advised. 2️⃣Holding a barbell with an overhand grip roughly one inch wider than shoulder width (thumb length out from the middle smooth bit of the bar) 3️⃣ Hinge at the hip to let your torso come forward slightly (almost parallel to the ground) keep knees only slightly bent 4️⃣Keep your back straight and your head neutral (try tucking your chin a little) 5️⃣Exhale and pull through the elbows until the bar reaches your midsection. 6️⃣Once you have reached a full contraction, squeeze your back then slowly lower the bar under control for those negative gainz 7️⃣ hit the floor and re-set the body if you feel back bending or you’re losing technique ✅

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jenni_on_ww

Never be afraid of failure! Get out there and chase those dreams 😍 beautiful ladies 💕 Happy Monday! ____________________ #dreams #mondaymotivation ____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 🔹 🔹 🔹 🔹 #weightwatchers #beyondthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #wwlifetime #wwhtown #wwhouston #healthyfood #wwambassador #wwfreestyle

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fitnessdiet18

🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @fitnessdiet18 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome @fatgirlfedup - 👏 🏆😃 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? , Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋️For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitness #fit #fitnessmotivation #workout #weightlossgoals #weightlossdiary #healthyfood #healthy #healthybreakfast #workout💪 #weightlossjourney #weightloss #weightlosstransformation #food #FatLoss #weightlossstory #fitnesslife #fitnesslifestyle #motivation #usa #usa🇺🇸 #weightlosses #fitnessgoals #fitnessgoal #fitnessgear #fitnesscouple

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leah.slimmingworld

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mein_leben_mit_kilos

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ww_restart_2018

Blumenkohlpolenta mit gebratenen Champignons 😍😍😍. Das Rezept findet ihr in der App. Habt einen schönen Tag und genießt die Sonne 🌞. . . . #weightlossjourney #weightwatchersdeutschland #wwgermany #wwgirl2018 #fitbit #motivation #aufgebenistkeineoption #abnehmenmitweightwatchers #wwyourway #meinabnehmweg #wwokay #abnehmtagebuch #weightlossdiary #gesundheit #teamweightwatchers #gesundessen

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lbianca_sw

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naturalweightloss21

💪🔝Awesome 🏆😃 . 😋Follow ➡️@naturalweightloss21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: @miss_fit_blanco ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️@naturalweightloss21 ➡️@naturalweightloss21 ➡️@naturalweightloss21 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋️For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossprogress #weightlosscommunity #betterthanyesterday #weightlosssurgery #weightlosstips #weightlossproblems #dietfood #fitnessgoal #fitnesscouple #transformationthursday #goalsetting #elliptical #treadmill #weightlossurgery #weightlossbeforeandafter #dietitianeats #followmefitness #fitnessjourney #abs #legsfordays #thickandfit #fitfam #bestoftheday #wlscommunity #traininghard #weightlossdiary #fitness #gym #fitgirls #fitspo

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gothic.hourglass

So I wake up at 5 AM every day, so usually have a first breakfast and a second breakfast. I’ll try to make my first breakfast as protein packed as possible. I feel like it makes some odd combinations. Like this morning having 2 hard-boiled eggs, tablespoon of peanut butter and a glass of grapefruit juice to boost my metabolism. What are your guys’ weird food combinations u guys often eat? #WeightLoss #Fit #Fitness #FitnessGoals #FitnessJourney #HealthyBreakfast #WeightlossDiary #WeightlossJourney #FitnessGirl #FitnessFood #HealthyFood #Protein #HealthyFoodPorn #bodsquad #jordosbodsquad

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red.dress.weight.loss.journey

Who said a salad had to be boring!! Salad with peri peri chicken, halloumi, avocado and olives 😍 I go on holiday this week so living on salad till I go 😂 #weightloss #weightlossfood #weightlossdiary #weightlossjourney #weightlossmotivation #fooddiary #healthyeating #eatwell #slimwell #slimmersofinsta #slimmingblog #slimmersofinstagram #foodblog #weightlossblog #healthyeating #healthychoices

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beccaf_sw

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nathaliavsg

I once again forgot to post my food, so here is yesterday's meals. Breakfast was kinda cleaning out the fridge meal. I had half an everything bagel with tzatziki cream cheese on half and light smoked salmon on the other half, also had some leftover shrimp. Lunch was roasted chicken breast, with mashed potatoes and sauteed veggies. For supper I had a protein shake with powdered peanut butter. I didn't quite eat enough yesterday, I did have a snack planned but forgot it home when I went to the movies. . . . #food #foodporn #instafood #foodie #yum #yummy #foodstagram #foodpics #vsgeats #wlseats #vsg #vsgcommunity #vsgjourney #vsginstacrew #vsgbabes #wls #wlscommunity #wlsbabes #wlsjourney #weightlosssupport #weightlossdiary #weightloss #weightlosscommunity #weightlosssurgery #weightlossgoals #happy #healthy #healthylifestyle

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cupcakeblanket

It’s my birthday! I’m 26 today. I can’t believe how blessed I am to have all these boys as my own 😍 This year is about positivity and doing my best as always to be the best mummy I can be, and a role model for these boys. A big part of that is being healthy and encouraging them to be too, but also to accept I am human and have many flaws and bad days. It doesn’t mean my boys love me any less, and that’s what is important. 🎉

6

kaylasjourney.ww

Your Monday morning reminder that you can handle whatever is thrown your way this week.. make it a good one!😗💜

1

calorie_counting_queen

Fresh start to a new week. Last week I slipped on my eating, didn’t track like I should have... this week I will track everything and no alcohol ! Let’s do this 💪🏼 #countingcalories #myfitnesspaljourney #myfitnessdiary #myfitnesspal #mfp #mfpfriends #motivationalquotes #weightlossdiary #weightlossjourney #weightloss #weightlossmotivation

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gym201

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sw.mamma

0

chefkamiredd

#Repost @joelofitness (@get_repost) ・・・ BEST TEMPO FOR MUSCLE GROWTH by @its_gymtime⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here we got the best tempo for your muscle ! Aim to do one set in 45-60 seconds ! Time under tension is very important if you wanna build muscle! 🆘 ⚠️ Tag your Friends , read more stuff on google about time under tension and enjoy the day ! 🔥💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buildmuscle #musclebuilding #fatloss #getripped #rippedbody #gymmeme #gymmotivation #bodybuild #bodybuildingnation #bodybuildingaddict #fit #fitness #fitnesslove #fitnessfun #fitnessboy #fitfam #fitfamde #fitfamuk #gainslife #gainz #weightlossdiary #weightlossprogress #abworkout #sixpack #muscleguy #howtolosefat #personaltrainer #shreddedlife #fit

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heidinikohle1

2

stephanielouisecheung

0

cupcakeblanket

Birthday Breakfast 🎉 ciabatta with hash browns, sausages, bacon, cheese & egg with herb potatoes 😍 And a strawberry smoothie 🍓 My body is not used to this amount of carbs so I left the potatoes and half the bread 😂 #notsoslimmingworld

1

gavalar1982

0

settingsarahfree

Good Morning, Friends! Happy Monday!! 😎 Today will be my first day back in the office in over a week and date I say that so far the morning is going pretty smooth! 💁🏻‍♀️ I have my meals prepped, gym bag packed and am ready to kill it today! Breakfast is going to be a delicious burrito! 🌯 I sautéed spinach and onions and then scrambled ✌🏻eggs and seasoned it all with @daksspices Original Red! Then spread 1/2 a container of @eatwholly Guacamole (2) on an Ole Extreme Wellness Wrap (1), and then topped everything with 1/8c @velveeta Shreds (1) and 1TBSP of @oscarmayer Turkey Bacon (0). The grand finale was 1TBSP of Chipotle Ranch (0) from @thedailydoseofpepper. Let me tell you, @mamacupcakeww is a damn genius with this sauce. It is EVERYTHING! 😍😍😍 My coffee this morning will have 1/2 a Caramel @premierprotein (1). Can you believe my entire breakfast will only be 5sp?! Winning at this day already! Have a great day! 💃🏻💃🏻💃🏻 #100lbsdown #wwdivas #wwworks #smartpoints #weightwatchers #fooddiary #wwfriends #wwfamily #wwsisterhood #weightloss #wwsmartpoints #wwsisters #wwlifestyle #weightlossmotivation #wwmama #wwfam #extremeweightloss #wwcommunity #beyondthescale #weightloss #wwsupport #weightlossdiary #notadiet #wwgeorgia #fitpoints #goaldigger #wwfreestyle

3

tsb1977

1

skinnyfitjwg

Breakfast. Strawberry and peanut butter go very good together haha #weightlossdiary #weightlossjournal #fitgirlsnation #plantbaseddiet #foodjournal

0

genericweightlossjrnyname

So during work this is my water goal. It holds just over a liter and I work my way through that during the day. - On good days I even top it up a bit more. - Today I’ve been so busy at work I’ve only just filled it up. But it really does help to have one huge flask. I’m lazy so if I had to keep getting up to fill it I know I wouldn’t bother. - It’s at home where I drop the ball. So evenings are usually for diet pop drinks. - I’m also aiming to drink more on the weekends to as I’m terrible for that. I probably could do with getting myself another massive flask just for home. - #weightlossjourney #weightloss #diet #weightlossdiary #fitnessjourney #fitnessinspiration #noexcuses #justdoit #gymmotivation #workoutmotivation #lifestylechanges #dailyreminders #sweatforchange #loosingweight #gymlife #flabtofab #fitspiration #fitbit #mealprep #slimmingworld #slimmingworlduk

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3.week.diet.bd

1

leahpaige_beautystudent

I'm lumpy and lovely 😘 The body you see is overweight and jiggly, but it's mine and I'm working on it. I may not be where I want to be but I'm a good bit closer than I have been previously. Plus boob sweat for the win!! Kicked ass in my spin class and I think it shows 😉 #spinclass #spin #spinning #gym #gymtime #gymlife #gymmotivation #gymclass #gymclass #gymselfie #fitspiration #fitnesslife #fitnessmotivation #fitness #fitspo #tryingtobehealthy #tryingtobehappy #tryingtobefit #tryingtobefitagain #trying #tryingtogetfit #weightlosssupport #weightlossdiary #weightloss #weightlossstory #weightlossjourney #selflove #selflovefirst #selflove❤️

1

3.week.diet.af

0

gymgoalsdirect

2

my_ketosis_journal

2

cheryls.sw.weightlossdiary

2

one_week_at_a_time_diet_diary

0

moonlightfit

Leider kam ich gestern nicht dazu meine wöchentliche Abnahme zu posten, darum jetzt: - 700g 🎉

1

3.week.diet.al

0

misskalorienzaehlen

2

cokdiyetannecim

0

jjfitnessmodel_lifestyle

0