Weightlossdiary Photos & Videos on Instagram

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mca0201

If there’s one thing you learn while being on this #weightlossjourney is that , it’s ok to take breaks just as long as you get right back on it. When things are out of your hands and you have no control over certain situations going on in your life which may cause you to Have to take a break. . . IT’S OK! I haven’t been able to workout in 2 weeks , doesn’t mean I quit. I’m still maintaining my diet, and I’ve even lost a few lbs. Today I debated on either going to Dairy Queen 🙈 or the Gym and as much as I wanted a blizzard I took my behind to the gym. No lie, I was a bit discouraged because in these two weeks I’ve only been physically active 1 time so I already had it in my head that my progress had been pushed back but I walked in that gym and surprised my damn self ! lol Long story short, don’t be give up ,it’s ok to take breaks YOU GOT THIS! 🙌🏼💪🏽 #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #weightlossdiary #weightlossjourney2018 #motivation #progressnotperfection #pushtoprogress #fitnessmotivation #mombod #workingonmyself

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healthylife.weightloss

.If you have the opportunity to work to build the life you want, don't miss that opportunity, our decisions in the present mark our future, dare to do things that people think are impossible, show them that you can . .📅 We want to guide you towards a fit body and a healthier life, follow us to know how you can achieve this ➡@healthylife.weightloss⬅ visit the link of our biography to learn everything about weight loss 🔍 . .📷 This inspiring photo belongs to @fittessfitness Great Job! . . . . #weightloss #eatclean #getfit #diet #weightlossjourney #fatloss #weightlossmotivation #losingweight #weightlosstransformation #fattofit #burnfat #fatburn #fat2fit #fatburning #dieting #weightlossdiary #weightlossstory #weightlossinspiration #weightlossgoals #weightlosssupport #weightlosstips #extremeweightloss #weightlossfood #beforeandafterweightloss #weightlossjournal #weightlosscommunity #weightlossprogress #nsv #weightlossstruggle

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sarahgetsskinny_ww

Guess who got a throat infection over the weekend... not sure what it is exactly so I’m going to try and get to the doctor tomorrow. Haven’t been able to eat anything solid so my diet has been nothing but protein shakes and freezies. Hopefully this goes away soon 😷 . . . . #ww #wwfam #wwcanada #wwcommunity #wwjourney #wwjournal #wwmotivation #wwsisterhood #wwsisterhood #wwsmartpoints #wwfreestyle #wwbridetobe #sweatingforthewedding #healthandfitness #weightloss #weightlossstory #weightlossgoals #weightlossdiary #weightlosssupport #weightlossjourney #weightlossmotivation #weightlosscommunity #igotthis #icaniwill #justwatchme #becauseitworks #beyondthescale #bettertogether #onederland

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angelag917

0

steady.your.gaze

Unlike FB, my IG buds get the real deal, my raw feelings towards my weight loss. So if you are on my FB, you're gonna see I've changed the caption... I don't see either of these being me. Back then, I wasn't THAT big in my head and now, I still haven't grasped I've lost the weight and see myself as the body on the left. Pretty fucked up, right? Like back then, I was a big girl and that was it. Love me or don't. These days are so different, I can be so fucking self conscious I can't stand it... and I don't understand it. I'm hoping once the skin is gone, I'll be able to see myself as I am... Tuesday is my consult appt and I can't wait to see what he says💃💃 #wls #wlscommunity #wlstransformation #wlsfamily #wlssupport #vsg #vsgjourney #wlsjourney #vsgtransformation #vsgcommunity #vsgfam #weightlosstransformation #weightlossjourney #weightlossdiary #beforeandafterweightloss #verticalsleevegastrectomy #gastricsleeve

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feistyfitnikk

Instagram is full of crazy weight loss stories. "How I lost 50 lbs in 2 months!" Woo! Good for them. My body does NOT work like that. I lose slow. I see so many people get pissed off and give up because they ONLY lost 3 lbs in a month. Guess what? That's still progress. So cut yourself some slack and focus on how far you've come. And if you need encouragement, come find me. . . . . . . #weightlossdiary #weightlossstory #selflove #weightlossgoals #weightlossprogram #weightlosstransformation #weightlosssuccess #thyroiddisease #fitfoodie #girlmom #weightlosssupport #weightlossinspiration #naturalweightloss #fitness #motivation #extremeweightloss #weightlossmotivation #weightlossprogress #hashimotos #newme #gymlife #bingeeatingdisorder #recovery #alternativecurves #plussize

1

angelag917

Sunday dinners at home is leftover night. Whatever leftovers are left from the week (say that 10x) my family can have Total dinner 10SMP I’m having quinoa tacos (these are so good)with black beans, corn, tomatoes, #traderjoes Lite mozzarella and scallions To drink water and dessert will be a separate post Swipe to see tracker . Quinoa tacos: treat the cooked quinoa like your meat for your tacos. Add taco seasoning, corn, black beans and cook until heated through. Preheat oven to 375 and in a sheet pan covered with foil (for easy cleanup) spray cooking spray, add tortillas, quinoa mix, and cheese. Cook for abt 3-5mins till cheese melted. Take out of oven, top with tomatoes, taco sauce and scallions!! Enjoy!! . . . #weightwatchers #weightwatchersfreestyle #weightwatchersfooddiary #ww #wwfreestyle #wwfoodjournal #wwrecipes #wwcommunity #weightlossdiary #weightloss #whatsonmyplate #eatwithyoureyes #weightlossprogram #weightlossjourney #weightlossrecipes #weightlossmotivation #healthyfoods #healthyliving #healthylifestyle #healthydinner #wwlongisland #freestyleeffect #weightmaintaining #weightmaintenance #quinoatacos

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fitlifedee

You might be tired of me posting yet another Açaí Bowl, but I never get tired of eating them! ➡️ swipe for the brand of Açaí I use. . . • 2 packets frozen unsweetened Açaí • 8oz water • 1 cup ice • 1 tbsp honey • 1 scoop protein powder • 1 scoop greens (Isagenix) • 1 scoop immune boost (Isagenix) • Blend together • Pour over 1/2 cup granola • Top with unsweetened shredded coconut & your favorite berries . . #healthyrecipes #acaibowl #bowlofgoodness #makeyourown

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no_this_time_forreals

0

ketojourney2017

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weightloss_lover_upload

💪🔝Awesome 🏆😃 . 😋Follow ➡@goodfood2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0@goodfood2.0@goodfood2.0 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos @weightlossjourney1.5 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💪 🎬🎬🎬@goodfood2.0 ✅ Follow, like and comment ✏ @weightloss_lover_upload 💘 Tag your love 👍👍👍 #weightlossjournal #weightlossbeforeandafter #weightlossinspiration #weightlossmotivation #weightlosscommunity #weightlosschallenge #weightlossgoals #weightlossfood #weightlossdiary #weightlosstips #weightlosstransformations #weightlosssurgeryjourney #weightlossjourney2014 #weightlossplan #weightlosstea #weightlossdiet #weightlossjourney2016 #weightloss_fatlossfast #weightlossmeals #weightlossjourney2015 #weightloss3weeks #weightlossinspo #weightlosspills

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ashs_new_life

I was very excited to find these at Coles yesterday! Let’s hope they actually taste good 🤞🏼🤞🏼

3

fightlikekight

Brunch date with my momma yesterday led to this delicious plate of food 🤤 Super fresh chicken salad melt and crispy home fries! Around 800 calories and I was full & satisfied for the rest of the day 🙌🏻 Hope everyone had a great weekend and is ready to rock their goals this week! 💕

1

tiaswaytofit

When I find a full length mirror in Walmart feeling all lean, gotta take a pic #nsv #weightlossjourney #weightloss #weightlossdiary #weightlosssupport #losingweight #losingweightjourney #fitnessjourney

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dionnahinton

0

slimming_in_oz

Start to the day with oats ☺️ HEB split 20g oats & 10g hemp seeds 200ml unsweetened almond milk from HEA allowance Tbsp Chia Seeds {1.5 syns} Topped with blueberries & raspberries (speed) Tsp Stevia sweetener before cooking mixed in too ☺️ Always fills me up till lunch #swaus #swvegan #30dayveganchallenge #slimmingworldvegan #slimmingworldvegetarian #slimmingworldfood #swmafia #veganweightloss #veganweightlossjourney #veganrecipes #veganeasychallenge #weightlossjourney #weightlossdiary #fooddiary #foodblogger #veganfoodblogger #plantbased #wholefoods #plantbasedbreakfast #slimmingworld #slimmingworldfood #foodoptimising #slimmingworldmafia #slimmingworldaustralia #slimmingworldfamily #vegetarianrecipes #veggo Creamy

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weightlossmotivationsociety

0

perfectly_imperfect_lifeofme

1

our.weightloss

Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT PER DAY! It has worked for everyone who's followed this advice. (14,793 people and counting) For more details, click in in our bio @our.weightloss #weightlosstranformation #weightlossjourney2014 #weightlossaccountability #weightlossfamily #weightlossprogress #weightlosswarrior #weightlossdiary #weightlossmom #weightlosscoffee #weightlossfam #weightlossplan #weightlossproducts #weightlossideas #weightlossmanagement #weightlosstea #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossgoals

1

whatheathereats

No snack tonight 🌙 Still stuffed from the BBQ 🤰🏼 Just a Diet Coke 🥤(1 kcal) ✨ I had an Alpro soya chocolate hazelnut dessert pot 🍫🌰 (100 kcal) this afternoon that I forgot to post ✨ Ending today on 1041 calories 💕 #latenightsnack #dietcoke #soda #lowcalorie #myfitnesspal #mfp #caloriecounting #1200calories #food #foodporn #foodstagram #fooddiary #weightloss #weightlosssupport #weightlossdiary #weightlossjourney #naturalweightloss #weightlosscommunity #losingweight #whatsonmyplate #whatiate #fattofit #foodblogger #foodblog

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weightloss.instafit

Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT PER DAY! It has worked for everyone who's followed this advice. (14,793 people and counting) For more details, click in in our bio @weightloss.instafit #weightlossinspiration #weightlossideas #weightlossjournal #weightlossrecipes #weightlosshumor #weightlossinspo #weightlossbattle #weightlosstruggle #weightlossjourney2015 #weightlosssurgery #weightlossmanagement #weightlossgoals #weightlosspills #weightlossdiary #weightloss #weightlossjourney #weightlossstory

2

linds.is.losing.it

1

killinitwithsimpleketo

2

birdsonaperch

Log for the week! Super excited for weigh-in Wednesday! . So my scale came in! It said 265.8 which scared me a bit, but I can’t let that get to me, because I could’ve been losing weight this whole time! I’ll get a better idea when I weigh-in again on Wednesday. . I think it’s just that my analog scale had been convincing me I was 260, and that was already a high #, so weighing in and seeing an even higher one messed with me for a bit—like I’ve been gaining weight this whole time, even though there’s no proof I have been. I hope to see a better # next week! . The reason I changed my starting weight is bc the last time I went to the doctors and weighed in, (Jan or Feb) I peeked out of the corner of my eye at the #, but didn’t look too hard bc I didn’t want to give the nurse the impression that I didn’t know my own weight (stupid, I know), but I thought it said 270!! I was like, “there’s no way!” My analog scale at home was telling me 255 at the time so I thought I misread the #, but seeing my actually weight now is convincing me otherwise. Next time I go to the doctor I should ask them the highest weight they’ve recorded of me. . #weightlossdiary #weightlossdiary2018 #weightlossjournal #weightlossjourney #weightlossjourney2018 #weightlossjournal2018

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bennylim86

🔥The Truth About Coffee🔥 - 🎸 Tag a friend who is a coffee lover! - 🎸 I love me some coffee😀! It's my favourite way to start the day and is a nice pick me up in the afternoon! - 🎸 In recent years, coffee has had its ups and its downs in terms of its reputation! People used to believe coffee was bad for you, now we know it has many health benefits in moderation! With that being said, there are still negative views of our good friend believe it or not! - 🎸 Coffee is thought of something that only has a purpose in keeping you awake. Yet, it has numerous health benefits including being full of antioxidants and phytocompounds that have many positive impacts on our body! - 🎸 People generally think of coffee as a replacement for sleep. However, no amount of coffee in the world will replace sleep just like no amount of pills and powders will replace whole food! - 🎸 Instead of adding milk and sugar into your coffee, both of which are no no's for our health, why don't we add other things like coconut oil, plant-based milks, or maybe even a little stevia? Or, why not just have it black!? - #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein ( #📷 @theironbarbellclub )

0

health_by_design.nz

Does anyone else eat salad for breakfast? Lol, I love salad anytime of the day😍 . . . . . #weightlosscalender2018 #healthbydesign #blessed #weightlossdiary #food #weightlossjourney2018 #foodinspo #vegan #salad #vegetable #plantbased

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theshrinkingstylist

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gowintheday

Thanks to #spark and #motivation, I got off the couch and did a #beachbodyondemand workout. I do have a gym, (2!) but I like having access to these workouts so I can bang them out at home. Let’s face it, if I’m not working, I want to be near my family! & Best part? My kids did it with me. 😭😭😭 They are way better at #planks than me (but I’m coming for you!) Thanks @christinmagnus for the workout push I needed ! #hiit #liift4testgroup #liift4 #trifecta (@advocare @christinmagnus & @gowintheday) . . #weightlossjourney #weightlosstransformation #myfitnessjourney #weightlossdiary #biggoals #eatcleantrainmean #weightloss #myweightlossjourney #journeytoo100 #goals #goaldigger #fitmom #gowintheday

1

wwslimmingsarah

When I have pasta for dinner I always make sure to bulk it up with plenty of veggies. Used 2 homegrown yellow squash mixed with TJ’s Mushroom Medley. Perfect side dish! 16SP Crockpot Baked Ziti 2SP Squash and Mushrooms #weightwatchers #ww #intermittentfasting #60poundsdown #weightlossdiary #weightlossjourney #weightwatchersfreestyle #wwfreestyle #weightwatchersonline #wwonline #weightwatcherspa #wwpa #weightwatcherspennsylvania #wwpennsylvania #wwinstafam #wwbettertogether #wwambassadorwannabe #bluedotpoppinwithpapi

0

vegan.losing.weight

Not even gonna lie......at 8pm I was sitting on the sofa and only had 6200 steps (and my swim). It was raining, so rather than go out I ran 3km (4000 steps ) in circles around the island unit in my kitchen!!! Am I going totally crazy??? #stepgoal #stepcount #caloriecounting #caloriedeficit #activelife #activeliving #activelifestyle #fitbit #fitbitfam #getactive #getfit #veganlosingweight #losingweight #weightloss #weightlossjourney #weightlossdiary #successatanycost #kitchenrunningcouldbeanewtrend

0

ashleighrharwood

New week new goals💪🏻 Not going to let my self get stuck in my own head 💕✨

3

isrgz

1

gettingbacktomyself2018

1

elys_journey_

2

taggy76

0

weightloss.target

Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT PER DAY! It has worked for everyone who's followed this advice. (14,793 people and counting) For more details, click in in our bio @weightloss.target #weightlossjouney #weightlossinspiration #ketoweightloss #weightlossjourney2018 #weightlossupport #weightlossjourneyuk #weightlosshelp #weightlosstruggle #weightlossmanagement #weightlossmom #weightlossgoal #weightlossquote #weightlossdiary #weightlossgoals #weightloss

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fitwithcandidly.kristi

MILESTONE! I could not fit in these shorts when I tried them on two weeks ago. They would not button up comfortably. It was too tight and I had a muffin top. NOW, I can fit in them and they are comfy and glide on🤗🎉 Thank the lord because it is 100+ degrees where I live! Happy Sunday y'all! Carry on☺️ #weightlossmilestone #weightloss #weightlossjourney #losingweight #tattooedgirls #getfit #gethealthy #behappy #weightlossdiary

1

prsandpuppies

0

steph_hearts_sweets

Sunday in the books. Showing my face after months and months of being MIA. It feels good to be back today. I'm sore from yesterday but sore is good right? Triceps, one chest exercise and of course my cardio. I did 30 mins before weights and 10 mins after weights! 💪🙌 #weightloss #weightlossjourney #workoutsummary #camouflage #newleggings #fyourbeautystandards #bodyunderconstruction #weightlossdiary #weighttraining #myweightlossjourney #igfitfam #fitspo #igfitspo #motivate #fitsporation #inspire #believe #sundayworkout #flabtofit #byebyefat #progress #transformation #followmyjourney #weightlosstransformation #neverevergiveup #weightlossinspiration #cardio #tricepsworkout #chestworkout #gymselfie

3

weightloss.insta

Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT PER DAY! It has worked for everyone who's followed this advice. (14,793 people and counting) For more details, click in in our bio @weightloss.insta #weightlossupport #weightlossresults #weightlossstories #weightlosss #weightlossquote #weightlossmotovation #weightlossaccountability #weightlossfamily #weightlossjouney #weightlossplan #weightlosschallange #weightlossfast #weightloss #weightlossdiary #weightlossstory #weightlossmotivation

0

fatloss_motivations

1

chubbylittlenymph

0

love.my.curves

0

kates_health_diary

Saved my calories today for a couple of homemade pizza slices at the local pub quiz 🙊🍕 Landlord also plonked a chocolate brownie down in front of me so ate half of that too! 🤪 Ending the day on a whopping 1920 cals! #cals #calories #caloriecontrol #caloriecounting #caloriedeficit #munrofitness #munrofitnesscrew #munrofitnessjourney #mfdinner #macros #macrocounting #iifym #weightloss #weightlossjourney #weightlossdiary #losingweight #losingweightjourney #food #foodjournal #fooddiary #mfp #mfpjournal #mfpjourney #mfpuk #mfpukjourney #myfitnesspaluk #myfitnesspalukjourney #myfitnesspal

2

lindalearnslife

0

sw_matu

Had an amazing evening with friends 😁👍🏻 BBQ, drinks, games and a lot of laughs!! Although playing UNO in the dark was a bit intereating 😂 #notsoslimmingworld #slimmingworld #slimmingworldfamily #slimmingworlduk #slimmingworlddiary #slimmingworldmember #goestogroup #slimmingworldjourney #weightloss #onplan #weightlossdiary #weightlossjourney #heathierme #fattofit #swuk

0

fitgirlspowers

💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitgirlspowers 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @thaynabarboza 😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? . 📖Learn How to Lose 8-16 pounds of Weight! 📏🎓 . Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️@fitgirlspowers ➡️@fitgirlspowers ➡️@fitgirlspowers ➡️@fitgirlspowers . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋️For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosssupport #weightlossdiary #weightlosssurgery #weightlossstory #weightlossgoals #weightloss #weightlosstips #weightlosschallenge #weightlosscommunity #weightlossinspiration #weightlossprogress #weightlossjourney #weightlosssuccess #weightlosscoach #weightlossresults #weightlosshelp #weightlossmotivation #bodybuilderlifestyle #bodyweighttraining #bodyweight #bodyfitness #fitnessmotivation #fitnessgirl #fatloss #bodygoals #bodybuilding #fitnessjourney #fitnesslife #fitnessbody #fitnessgoals

0

loseitlikelaura

0

naturallydownnikki

0

verona_ardiel_754

1

topgymtips

Healthy Meals 🥗🥦🥕 By @iqphysique96 - When you are on-the-go, it can be tough to meal prep and eat those healthy meals. I find my clients struggle specifically with having quality protein sources when they are busy as well. So here are 6 high-protein meals/snacks you can make in just a few minutes to hold you over. . . Tag a busy person who needs to hear these meal ideas! . . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

4

betterthanbudapest

Do you ever feel like you’re wearing a mask? 😂😂😂 . Pop Quiz: which is easier? Being proactive or reactive? . It’s so much easier to be reactive. To wake up when the kids jump on your face and hit the ground running, but it certainly doesn’t set you up for success. In fact, doesn’t that leave you feeling drained and stressed? . It does me. Which is why I started waking up a little early 4 days/week and getting my workout in. Just a quick 30-40 minute workout centers me, gives me energy 🔥, is helping me drop pounds 🙌🏼 and helps me set my day intentionally. The way I want it. . If you are ready to start living intentionally and want to join a group of people that will encourage you along the way, double tap the picture to show some love. If you want to know how four workouts a week, meal plans, and an amazing community can impact your life, drop a 🙋‍♀️ comment. Let’s do this together! The group starts tomorrow!!!! . #healthyweightloss #1poundatatime #weightlossdiary #weightloss #transformationinprovress #weightlosssupport #watchmeshrink #losingweightfeelinggreat #changingmybody #weightlossjourney #notadietbutalifestyle #journeytofit #healthierme #madeformore #intentionalliving #deeplyrooted #walkbyfaith #encourageothers #yourbestlife #ownyourstory #letyourlightshine #youarestrong #comparisonisthethiefofjoy #daringgreatly #youareenough #dailyhabits #beintentional

2

loseitlikelaura

0

weightloss.spirit

3

vera_sej_587

0

alice.mcallistor.37

The patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop. -Quentin Regestein #abcsuperlight #weightlossdiary #positivevibes #goodfood #flashbackfriday #polishgirl #slimmingworldfriends #transformationyesterday #motivation #herbalifenutrition #healthylifestyle #healthylife #lol #instafit #dadbod #dietmenu

0

lou78_fibrogirl_slimmingworld

1

genny_s_

It’s National Ice Cream Day 🍦 and I, for one, plan to celebrate with two scoops of Coconut Bliss chocolate & peanut butter! As it happens, it is legitimately 103 outside and it’s basically the surgeon general’s recommendation that everyone cool off this way😁 How will you indulge today? Tell me your absolute favourite flavour! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #summertime #choosehappy #happinessproject #happyandhealthy #youvegotthis #pushforward #workonyourself #ownyourlife #flabtofab #fattofitjourney #losingweightfeelinggreat #weightlosssupport #weightlosssuccess #weightlossprogress #fitfeelsgood #fedupfam #fatlosshelp #wlstories #weightlossinspiration #weightlosscommunity #weightlossjournal #weightlossdiary #transformationjourney #fatlossjourney #transformationinprogress #transformyourbody #journeytobefit #journeytoweightloss #journeytohealth #veganjourney

0

practical.majik

1

alyssasgettinfit

1

breakfreeflyhigh

So today my boyfriend had to work and my son is at his dads until this evening so #selfcaresunday has been in full effect. It was definitely a much needed one at that. With all the work you put in bettering yourself, you also need to make sure you have days where you rest and just love yourself. Paint your toes, do an at home spa day or go to a spa, read a book, go for a walk, meditate, do yoga, whatever it is that makes your soul happy. Remind yourself you are a badass warrior who can create so many beautiful things. You got this #weightloss #dontgiveup #dreambig #loveyourself #weightlossdiary #weightlossjourney #weightlossmotivation #weightlosstransformation #selfcare #paintyourlife #fitness #fitnesslife #fitnessgirl #fitnessjourney #lifeisbeautiful #life #lifestyleblogger #crystalhealing #crystals #soulsearching #holistichealth #holistichealing #alignment #alignwiththedivine #alignwiththeuniverse #chakrahealing

2

jodieslimmingworldmee

Weekend bits, been manic dashing here or there but keeping it food optimised..quick fixes for a sat 1/2 syn for cous cous. Fake prosecco cocktail syn free. Dinner was bbq but with a 5 year old in the pool and 5 month baby in arms no hand for a camera!!x #swweekend #swblogger #swideas #swmojo #swmotivation #swinstagram #swinstagram #weightlossdiary #weightlosstips #weightlossjourney #weightlossjourney #healthy #foodie #bbq

0

fatlossspirit

❤️ Showing Incredible Transformations, All Credits For: 👌 @kikimermaido13 ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @fatlossspirit . . #sleevegastrectomy #lowcarb #weightlossdiary #vegancommunity #losinginches #wholefoods #homeworkouts #fitspiration #fitguy #rny #fatloss #ripped #govegan #doyoueven #slimmingworlduk #muscle #workouttime #gettingfit #hammys #weightloss #plantstrong #gymlife #weightlosstips #veganfoodshare #fitnessinspiration #weightlosssuccess #bodybuilder #buildabooty #creative

2

queequeg_

0

lit4fit

Lunch today was some baked broccoli (80) with some chicken breast tenderloins (88). Total: 168

3

sgmfitness

Food is probably the most important aspect about lifting. If you don’t fuel your workouts, you won’t be going as hard as possible. If you don’t replenish your muscles afterwards, you won’t make gains or recover well. Now, I’m not perfect. I’ll still eat a cookie here and there, but you have to hold yourself accountable. I try not to eat too many carbs unless I’m training big muscle groups (back or legs) The day after leg day, I was RAVENOUS. That right there was my body telling me that I did not feed it enough previously. Eggs are forever my go to. Breakfast lunch or dinner. These scrambled eggs have cheese, ham, onions, tomatoes, and red onions. Thin slice of Dave’s killer bread and a bit of cream cheese and we’re good to go. This meal leaves me satisfied for hours. Don’t forget that eggs have the 9 essential amino acids that your body needs 😋 ————————————————————————————— #journeytohealth #gymlife #motivation #fit #fitfam #fitspo #fitspiration #fitnessmotivation #fitnessgirl #healthyfood #healthychoices #healthysnack #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #weightlossfood #mealprep #progresspics #beforeandafter #progress #weightlossprogress #healthy #healthyfood #highfat #iifym #transformationtuesday #transformation #weightlosstransformation #fitnesstransformation #gains

0

weightlossnowthen

0

theyinyanlife

Weigh-In Sunday. Gain of 1.2lbs ⬆️ this week. That brings me back up to a total loss of 141.2 since 2/27/17🔥👊 . Wasn't sure what the scale was going to say today since last week I weighed in on Tue morning before eating or drinking anything and at a different WW center. Not upset one bit at this gain for two reasons a) this is the first gain I have had since Jan 16 which was my post Xmas vacay weigh-in and b) if I ignore last weeks weigh-in this would be my post NYC trip at my regular meeting/time and I technically would have lost 2.4lbs since heading out of town for few days. So I call this a successful weigh-in in my books. That's my story and I am sticking to it 😁 . #weightwatchers #ww #weightwatchersworks #wwfreestyle #freestyleeffect #wwfreestyleeffect #smartpoints #smartpointsww #wwsmartpoints #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwaccountability

0

jax.getsfit

Mmmmmm #hotpot for dinner 😋♨

1

bexthebeastsw

weekly update. Seeing a lot of 😭. Going away next weekend and only wanna see 💯once I’m back! I CAN DO THIS 🕺🏻 #slimmingworld #slimmingworlduk #slimmingworldsyns #slimmingworldlondon #weightloss #weightlossdiary #weightlossjourney #syns #synhelp

0

beardymartin

9 Weeks down and 3 days. Target was 14 stone smashed it. Dropped XXL to L. 42 waist to maybe a 36/34. Crazy. Put your mind to it and it can be done. Buzzing I've lost 52lbsince I went Egypt which is about 5 years ago. But last 9weeks and couple days I've lost 27lb. It can be done but far far from where I want to be. But once in my life I can say I feel coumftable in clothes and being me 😁. Happy days... It's all about the 8 week challenge #8weekchallenge #gym #gymmotivation #gymtransformation #weightlossjourney #weightlosstransformation #weightloss #weightlossdiary #fatloss #fatlossjourney #fatlosstransformation #preworkout #slimwhey #wheyprotein #beforeandafter #transformation #bodypositive #bodytransformation #bodytransformationchallenge

4

realros_weightloss

0

journeytopeacewithme

Time for a vote!

2

kristasgoneketo

0

weightlosswagon18

2

to_fit_for_forty_and_beyond

7

chris_saadat

The deal about laziness and being overweight. Follow ➡️ @chris_saadat for weight loss motivation!

22

to_fit_for_forty_and_beyond

0

msfonlinecoaching

When utilizing any tool, you have to ask yourself what you are trying to accomplish. Whenever a trainer, friend, workout partner says “always” or “never” do something, you should probably question it. This is one of my favorite examples of this, most people are big fans of using ice and can’t imagine it has any down sides. But when it comes to hypertrophy, it reduces inflammation which is a giant part of the muscle building process. But that doesn’t mean to never use ice when trying to put on muscle. For example, many studies show if you just wait 6 hours after your resistance training session you will have zero or minimal difference in results. On the other hand, it can increase mitochondrial biogenesis, which basically is just the production of ATP through an aerobic process in the mitochondria. Doing this after a training session when the goal was increased endurance or recovery might be advantageous for people.

5

borzacchellimonica

4