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lifewithgabriellemarcell

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__nikki_marie__

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get_fit_brittbratt

It’s Monday ppl...A fresh start to a new week...if the weekend tripped you up...No Worries...Today is your day of RESET & REFOCUS!!! LETS REPLENISH THOSE GOALS & GET BACK IN THE GAME‼️πŸ’ͺ🏾😊

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monchangement_sfc

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jennefit

Good morning πŸ˜ƒβ˜€οΈ!! Happy Monday!! Today is day 3 of our challenge. How is everyone doing?? Are you staying under 25 grams of sugar?? Are you getting your 8 glasses of water πŸ’¦ a day?? How are you feeling?? Are you craving that sugar?? Do you have a headache or feel sluggish 😴?? Make sure you are tracking everything you eat! If you bite it, you need to write it!! I use MyFitnessPal to track all of my food, workouts and progress. But you can use the old pen and paper πŸ“ if that works for you!! I hope you are all doing well!! Comment below or message me if you have any questions!!πŸ˜‰πŸ’ͺ🏽 #sugarchallenge #health #healthy #healthyeating #healthylifestyle #wellness #weightloss #weightlossgoals #weightlossjourney #fitness #fitmom #idlife #idlifex #shareidlife

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meggy.b.13

So I started phase 2 three days earlier than expected. Phase 1 just wasnt offering me a challenege. I think I will need those extra three days for phase 2. πŸ‹πŸ‹ #wwgirl #wwfreestyle #progressnotperfection #weightlosstransformation #weightlossjourney #weightlossgoals

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leovayi

πŸ˜©πŸ˜©πŸ˜­πŸ˜­πŸ˜­πŸ™ŒπŸ™ŒπŸŽŠπŸŽ‡πŸŽ‰πŸŽ†πŸŽ‰πŸŽŠπŸŽ‡ IM OUT OF THE 300's!!! Freaking finally!!!

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fcbsdubai

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fitmama2017

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dearqueeen_

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goodbyepounds_withsw

Here’s my #motivationmonday with my β€˜mini goal’. I forget to update this board most weeks! πŸ™ˆ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldgoals #weightlossgoals #weightlossmotivation

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keto.ness

Happy Monday β˜€οΈβ˜•οΈπŸ˜Ž #wegotthis

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the_results_academy

SEE THE DIFFERENCEβ € Monday is the day where we get to check in with all our members.β € β € We feel it is so important that we make sure that our members are receiving as much support as they need outside of the gym as that is where results will happen.β € β € That is why every single one of our members is entitled to a weekly check-in, every single week.β € β € This is to help them.β € β € Stay motivated.β € β € Stay accountable to their goals.β € β € But also to celebrate all their amazing progress.β € β € We get everybody to focus on what they have achieved that week.β € β € It is so important to celebrate all the goals along the way and to enjoy the process.β € β € So for us, it is great to check in with all our members on a Monday, to read about all their progress.β € β € But also to support and motivate them for the upcoming week.β € β € Our weekly check-ins are a big thing of what we do here and our members know that they will hear from one of our coaches every single Monday.β € β € See the difference at The Results Academyβ € β € #goals #results #progress #workout #training #exercise #fitness #motivation #mondaymotivation #inspiration #fitspiration #weightloss #weightlossjourney #weightlossgoals #weightlossmotivation #slimmingworld #slimmingworldjourney #weightwatchers #leanin15 #paleo #diet #dieting #personaltrainer #coach #tunbridgewells #tonbridge #southborough #team #community #theresultsacademy β € β €

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mecafitness.ng

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kickboxingelektra13

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shannonbillowsfitness

Dinner tonight - Spinach and ricotta bake - Scotch fillet steak - Looks healthy, was awesome... - All 915 calories of it - Yup you heard me... that’s almost 1000 calorie dinner - When your calories are lower through the day you can have a larger dinner to hit your needs - But I am also trying to emphasis the importance of weighing and tracking your calories. - Sometimes healthy just isn’t enough - If you are not getting results β€œclean eating” - track your food

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ronnieshealthjourney

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alliesebastianelli

Couples who transform together, stay together.πŸ‘«πŸ’ͺπŸ’• Shout out to my hubby aka my gym partner and swole mate.πŸ€— #swolemates

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donna_rose_slimmingworld

BBQ and other leftovers for lunch today... Bit of a comedown after yesterday's deliciousness! It's Monday after all... All free/speed except the LTL mayo #synfree #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldjourney #weightlossgoals #myweightlossjourney #hexb #hexa #speedfood #syns #workingmum #careerwoman #sheddingforthewedding #bridetobe2018 #foodie #ilovefood #motivated #inthezone #igotthis

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mel_4849sw

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megan_sw_

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jojocambridge13

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losingitmyownweigh

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healthyfitpete

πŸ”₯WAYS TO STOP HUNGER WHILE DIETINGπŸ”₯ - Amazing post by @fitnessft_ πŸ‘‡ While dieting hunger is probably your biggest enemy. It is that annoying feeling that stops you from focusing on anything. So here are some tips to fight that! . Upping your fiber intake is a great way to stay full. Fiber can't be digested in our bodies so it will leave you satiated for a while. It is mostly found in fruits and veggies. . Consuming higher volume foods can help as well. As long as you stay in a calorie deficit of course, you always need this to lose fat. . Eating a high protein diet is great to fight hunger. It is very hard to digest for the body since it is a complex macro-nutrient. It is also relatively low in calories! . Eating slower will help you. It takes some time for your brain to notice that you are full. So when you eat very quickly you can eat more before you get that signal! . Water is your best friend when it comes to fat loss. It contains zero calories, can fill you up and is super healthy! It is not only important when you are losing fat! . Know that you have to be in a calorie deficit to lose fat. Don't go into a deficit that is too extreme (a deficit of 500 or higher), this will make you even hungrier! . #Fitness #flexibledieting #iifym #diets #dieting #ifitfitsyourmacros #iifymgirls #lifestyle #health #weightloss #calories #losingweight #dieting #dietplan #diettips #dietfood #dietbet #fatloss #fatlosstips #weightlossplan #weightlosstips #weightlossgoals #healthyfoods #eatcleantraindirty #fitnesstips #fitnessfreaks #fitnesslife #caloriecounting #lowcalorie #lowcal #lowcalories

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venessabanks

Start today! Happy Monday! ❀πŸ’ͺ

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weightlosscommander

Help Motivate πŸ’• @julieanakim: "It has been so difficult to stay on track this holiday season. SO MANY COOKIES AND DELICIOUS TREATS. I'm ready to get back on track asap. My dietbet starts NEXT WEEK on my birthday. Probably wasn't the best idea for me but it'll keep me from indulging toooo much. If you have weight to lose, join me December 28 for my dietbet (link in bio). Lose 4% of your weight in 4 weeks and win some money! If you have questions just DM me. I don't know about you but I need that extra motivation right now. Let's go into the new year STRONGER and BETTER! πŸ’ͺ🏼" _____________________ #TransformFitspoCommunity #fitnessmotivation #fitmom #beforeandafter #slimmingworldfamily #kaylasarmy #fattofit #slimmingworldfollowers #vsg #weightlossgoals #bbgfam #bikinibodyguide #fitnessjunkie #fitnesslover #vsginstacrew #bariatricsurgery #rny #extremeweightloss #wlsjourney #GirlsThatSquat #bariatric #weightlosshelp #fightforfit #weightlosssuccess #bbguk #weightlose #wlssupport #igweightloss #weightlossprogram #weightlosstransformations

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slimming_glx

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missjlbfit

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felicianod2074

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strawngboss

It’s Monday. It’s a new week. New doors. New breaks. New Blessings. Prepare your mind. Enlarge your vision. #HappyMonday

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weightlossjourneybella

After a long weekend fully off plan, I will be looking at a gain this week! I should be eating a salad really but I’m coming down with a horrid cold πŸ˜– so I made a Tuna sandwich (7sp) with cheese and onion french fries (2sp)! #weightlossgoals #weightlossjourney #weightlossjourney #weightloss #weightwatchers #weightwatchersfreestyle #weightwatchersuk #ww #smartpoints #wwfood #wwmaguk #weightwatchersonline #diet

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blogspot.in

Have you joined the waiting list for my 21-Day Rapid Fat Loss Challenge launching in 9 days? If not, click the link in my BIO right now πŸ‘‰πŸ‘‰ @oualidzaim - You don't want to miss the party (spots are limited) πŸ˜‰ βž–β €β € *EAT LESS WITHOUT NOTICING* by @mazerfitness β € βž–β € These 6 practical tips will you stay in a caloric deficit and consequently lose fat more easily:β € βž–β € Protein helps you being satiated for longer times, use it to your advantage. Plus, it helps you maintain muscle mass in a caloric deficit so the only weight you lose is fat (paired with strength training of course). β € βž–β € I do think having a salad with protein a day will lower your carb intake and thus your total caloric intake. Not to say that carbs are bad, but it’s an easy way to eat less for one meal. β € βž–β € Having protein snacks on hand instead of highly palatable snacks will also help you A LOT.β € βž–β € Caffeine is hunger suppressant, use it to your advantage by drinking it in a fasted state and pushing your first meal of the day until later. β € βž–β € AND keeping your meals simple is a HUGE one. I do see lots of people eating meals consisting out of 25 ingredients, no wonder keeping track of your nutrition is so hard for you. Keep it simple and track your food intake and you’ll see yourself making more progress than you’ll ever imagine...β € βž–β € Now of course, knowing these things is only half of the battle. Now it’s up to you to apply these lessons to your life! Which one are you definitely going to apply to your life? Let me know in the comments. πŸ˜‰β € βž–β € Oualid.β € *β € *β € *β € *β € *β € #fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitfam #fitspo #fitfood #iifym #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals #fatlossdiet #weightlosssupport #weightlosscoach #weightlossprogram #fatlossfoods #kinobody #caloriecounting #countingcalories #flexibledietingβ €β €β €β € #howtoloseweight #fatlossfood #ozfitlife

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fatlossfanatic

What do you think?! 😱 Tag Your Friend To Show That IT IS Possible! Follow @FatlossFanatic for more! πŸ‘Œ πŸ“Έ Credit @ruthlesslystrong --- "I know you’ve doubted yourself, I know it seems impossible, and I know I you’ve tried to no avail before- but if you get nothing else from following my journey then hear this: you can do it. Don’t worry about how long it’ll take, don’t worry about when it’ll happen. One day you’ll open your eyes and see all the fruits of your labor. But you have to start and you have to keep starting every day. All this fitness life asks for is your personal best. And soon you’re in a habit of chasing to beat those personal bests. You are your only competition- please remember that. Now get going!!! Weight lost between April 2016-now." ---

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_my_fat_to_fit_journey_

9 weeks postpartum. I worked out last night. I’m dieting but not strict. I’m exercising but not on a set schedule. I do what I can when I can. ✌🏻 No Sponsors, No magic pills, No Coach, Just me, myself, and I. #MyFatToFitJourney #WeightlossJourney #Weightloss #GetFit #fitness #fit #fitnessmotivation #fitspo #fitnessgirl #fitmom #fitnessjourney #fitfam #fitgirls #fitgirl #fitlife #getfit #fitmotivation #fitmoms #fitchicks #weightlossmotivation #weightlossgoals #fattofit #motiv8 #burn

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jay_gets_fit_2018

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manningflabtofab

2 months of consistent body pump classes and look πŸ‘€ at those arms! I was so shocked to see such a difference! Such an awesome nsv moment that has me fueled to keep working at this one day at a time. #bodypumpclass #macros #myfitnesspal #aclreconstruction #weightlossgoals #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fitmom

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cwppaulab

Another CWP regram week begins! @zoea_cwp has been doing fabulously well on our #CWP60Day Challenge and look how far she has come whilst being on Plan. Well done! πŸ‘ Keep using the #CWP60DAY hashtag and we will be sharing your pictures and videos all week ☺️ #Repost @zoea_cwp ・・・ 🌸Same Top 14 Stone Difference🌸 I can’t believe that I used to fill this top. I wore it to my nephews wedding over a year ago and it was so tight, stretched and short. I felt horrible not being able to find anything that I looked good in. Now it’s absolutely massive and so long I can’t believe it!!! #CWP60Day

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karenriedelgallagher

My vision for you is: Body peace. Self Love Bliss Inner happiness β€’ It's not about your weight or actual physical body, to make you feel happy or fulfilled in life. β€’ I's not about the food that you eat or what exercise plan you are on. It is about your mindset. β€’ I spent years going through the motions, having the body I wanted, but miserable on inside. IT'S NOT ABOUT WHAT YOU ACHIEVE ON THE OUTSIDE. It is the internal work that you do along the journey. β€’ Does this interest you? β€’ Together we will dive into this during my 12 week Body & Soul VIP Coaching starting on April 30th β€’ I will give you all the tools to take action. But I will also coach you about mindset, your behaviours and your lifestyle. β€’ Join me - link in my bio for more info πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ» β€’ #bodyimage #selfworth #selflovecoach #health #fitjourney #torontofitness #spiritual #bodylove #bossbabe #weightlossgoals #torontowomenscoach #body #mind #soul #balance #fatburningworkout #torontotrainer #homeworkouts #selfcare #selflove #mindset #livehappy #torontolifecoach #nutrition #confident #yoga #bodytransformation #bodyimage #spiritualjunkie

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sydslimsdown

I’m back! I took an impromptu break from this page because my week last week was awwwwful. Sometimes you just need a break. I’m also a complete all or nothing person and when half the week had gone terrible I couldn’t motivate myself for the rest of the week. I really need to work on that πŸ™ˆ but I had a super refreshing weekend and headed out for my run this morning and am getting back into my routine. I hope everyone had a lovely weekend and crushes their Monday πŸ’ͺ🏻 β€’ β€’ β€’ #weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #weightlossprogress #fit #fitspo #fitness #fitgirls #fitspiration #fitnessmotivation #fitnessjourney #fitnessfood #vegan #veganeats #veganfood #veganweightloss #veganweightlossjourney #plantbased #plantbasedweightloss #fitbit #fitbitcharge2 #5krunner

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fitnessdiet18

πŸ”πŸ‘ πŸ†πŸ˜ƒ Tag a friend and comment to motivate them πŸ† πŸ˜‹ Follow And We Guide YouπŸ‘‰ @fitnessdiet18 . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”Awesome @fatgirlfedup - πŸ‘ πŸ†πŸ˜ƒ 🚧 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . βœ…Want a Program to Lose Weight? , Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You πŸ‘‰ @fitnessdiet18 πŸ‘‰ @fitnessdiet18 πŸ‘‰ @fitnessdiet18 πŸ‘‰ @fitnessdiet18 . Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– . πŸ‹οΈFor More tips And videos @weightlossjourney1.5 πŸ…πŸ²For recipes @goodfood2.0 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #fitness #fit #fitnessmotivation #workout #weightlossgoals #weightlossdiary #healthyfood #healthy #healthybreakfast #workoutπŸ’ͺ #weightlossjourney #weightloss #weightlosstransformation #food #FatLoss #weightlossstory #fitnesslife #fitnesslifestyle #motivation #usa #usaπŸ‡ΊπŸ‡Έ #weightlosses #fitnessgoals #fitnessgoal #fitnessgear #fitnesscouple

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philclegane

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inspired_to_transform

Please Comment About This Transfo! 😱 Tag a Friend To Show What's Possible! Check @Inspired_to_Transform for DAILY Updates! πŸ‘Œ πŸ“Έ by @Fightforgrowth

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cwp_positivelifechange

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lizardlizana

Only you can make the decision to change and make yourself better. #changecomesfromwithin #weightlossgoals #weightlossjourney #bodybossmethod #morningworkouts

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neshas_fitness_journey

Monday again Already!!!! I'm Starting it off right crushing goals with some Kettlebell HIIT Tabata πŸ’ͺπŸ’ͺπŸ’ͺπŸ’¦πŸ’¦πŸ’¦πŸ’œπŸ’œπŸ’œ #mondayworkout #fitness #kettlebellworkout #weightlossgoals #fitnessjournal #fitnessjourney #healthyjourney #healthyjourney #instafit #tabataworkout #HIIT

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get.fit.sisters

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bistromd

"Don't look back. You're not going that way." #MotivationMonday Only look back to see how far you've come! .β €β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β €β € .β €β €β €β €β € .β €β €β € #healthy #wellness #motivation #motivationalquote #quoteoftheday #health #selflove #fuelyourbodyright #eatgoodfeelgood #weightlossjourney #weightlossmotivation #weightlossgoals #healthychoice #getmotivated #healthylife #monday #mondays #mondaymorning #inspiration

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_rachel_robbins_

LAVASH FLATBREAD PIZZAS 4 Freestyle Points 192 calories TOTAL TIME: 30 minutes If you like thin crust pizza, you’ll love these super easy Lavash flatbread pizzas! Kids love them and they take only minutes to prepare. INGREDIENTS: 9Γ—12β€³ lavash flatbread olive oil spray 3 tbsp marinara sauce 2 oz reduced fat shredded mozzarella pinch dried oregano 2 tbsp fresh basil DIRECTIONS: Preheat oven to 450Β°. If you have a pizza stone, heat it as well. Spray lavash lightly with oil then top with sauce. Too much sauce will make the bread soggy so don’t over-do it. Top with cheese and oregano, then bake until the cheese melts, about 5 minutes. Remove from the oven and cut into 4 pieces. Top with fresh basil and eat immediately. NUTRITION INFORMATION Yield: 2 servings, Serving Size: 2 slices Amount Per Serving: Freestyle Points: 4 Points +: 5 Calories: 192 calories Total Fat: 5g Saturated Fat: g Cholesterol: mg Sodium: mg Carbohydrates: 24g Fiber: 1g Sugar: 1g Protein: 12g All images and text Β©Gina Homolka for Skinnytaste ● ● ● ● #healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny #portioncontrol #fuelyourbody #makingchanges #struggleisreal #helpingothers #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness

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grant.venter121

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thekenyacrooks

I CREATE "SHUT IT DOWN" BODIES! WANT TO LOSE 50 LBS BEFORE JUNE? TIRED OF YOUR POOCH AND WANT A HIGH, ROUND BOOTY LIKE YOUR FAVORITE SUPERSTARS? DM/INBOX ME NOW WITH #50 NOW! #ad #losingweight #weightlossstory #weightlosssuccess #weightlosssupport #onlinecoach #personaltrainer #blackweightlosssuccess #weightlossgoals #melanin #diet #workout #workoutmotivation #weightlossmotivation #weightlosstransformation #transformation

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destinys_weightloss_journey

Monday workout is in the bag. I can go the whole day without stressing about when I’m going to have time to fit it in. That’s what I love about morning workouts. You get it done first and don’t have to think about it again until morning πŸ’ͺ🏼

3

asktheketonecouple

πŸ™‹β€β™€οΈ Let's start the week off with you learning all about the amazing benefit of #exogenousketones πŸ˜‰ to ➑️watch full video go to our YouTube channel #ketonecouple

2

cwpdenisekelly

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nathaliavsg

I once again forgot to post my food, so here is yesterday's meals. Breakfast was kinda cleaning out the fridge meal. I had half an everything bagel with tzatziki cream cheese on half and light smoked salmon on the other half, also had some leftover shrimp. Lunch was roasted chicken breast, with mashed potatoes and sauteed veggies. For supper I had a protein shake with powdered peanut butter. I didn't quite eat enough yesterday, I did have a snack planned but forgot it home when I went to the movies. . . . #food #foodporn #instafood #foodie #yum #yummy #foodstagram #foodpics #vsgeats #wlseats #vsg #vsgcommunity #vsgjourney #vsginstacrew #vsgbabes #wls #wlscommunity #wlsbabes #wlsjourney #weightlosssupport #weightlossdiary #weightloss #weightlosscommunity #weightlosssurgery #weightlossgoals #happy #healthy #healthylifestyle

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cheyennes_journey

Morning vibes. Every morning for the last couple months I've been drinking this on my way to work in place of my normal iced coffee. I add half a Carmel premier protein shake, a little ice, and coffee I keep cold in the fridge. Only 80 calories and 15 g of protein to start my day! #weightlossjourney #healthy #losingweight #countingcalories #accountability #healthydinner #fuckbeingfat #weightlossgoals #fitness #fitfam #weightlossmotivation #fitbit #diet #premierprotein

3

body_in_progress_sw_uk

On a much needed day off today and back on plan πŸ’―%. Starting off the day with wholemeal toast (HexB), bacon and tinned toms πŸ˜‹ #brunch #breakfast #healthyextra #healthyextrab #slimmingworldjourney #slimmingworld #slimmingworlduk #weightlossjourney #weightloss #weightlossgoals

0

liftandsparkle4u

Monday! 😍 Feeling blessed to be given a new week. Thank you, Lord πŸ™ Cheers to continued success πŸ₯‘ β€’What are your goals for this week? ************ My goals/plans for this week are: πŸ§šβ€β™€οΈConsume 1,300-1,500 calories a day; πŸ§šβ€β™€οΈDo some sort of an official activity for minimum 20 minutes, 4 times; πŸ§šβ€β™€οΈIce my knee (MCL sprain) and tennis elbow 3-4 times a day; πŸ§šβ€β™€οΈSee my physiotherapist on Friday; πŸ§šβ€β™€οΈPlan meals and snacks for the week πŸ‘Œ ************ Wishing you all a wonderful week ❀️ β€’In picture πŸ“·: Passion Flower 😊 #liftandsparkle . . . . #passionflower #newweek #mondayvibes #newgoals #passiflora #nature #beauty #flowers #naturephotography #picoftheday #weightlossjourney #healthjourney #fitjourney #photooftheday #seetheearth #pollination #beeonflower #honeybee #bees #luckypicture #weightlossgoals #goals #lifegoals #feelingblessed #motivation #motivationmonday #roadtorecovery #weightlossmotivation #losingweight

1

transforminguandcwp

0

jac.sil

food is the most abused anxiety drug...exercise is the most under-utilized antidepressant β™‘ . . . i have so much compassion and forgiveness for that girl on the left...she carried so much pain and hurt in her heart...i see that when i look at photos of her i took the time and made the effort to help her heal her broken heart...it wasnt an easy task, but you really can do anything you set your mind to - even what seems to be the impossible... . the girl on the right is the same person...just a healthier and stronger version - mind body and soul πŸ•‰ no surgery...no crazy diets...just a commitment to live better and to love herself . weightloss is really the side effect of healthy living...i want you all to see what you can accomplish when you focus on healing your relationship with food / with those around you / and most importantly with yourself ❀ . . #howtotransform #trainandtransform #trainhard #training #motivationmonday #lifting #doyouevenlift #transform #transformation #beforeandafter #transformationtuesday #fitnessgoals #fitnessjourney #weightloss #anxiety #depression #weightlosstransformation #fatloss #motivation #weightlossmotivation #progress #weightlossgoals #bodybuilding #results #weightlosssupport #weightlosscommunity #weightlosstips #weightlossresults #extremeweightloss #naturalweightloss

15

robbygettingfit

1

clarelouiseball

Monday morning workout 😬. Thanks to my darling hubby for setting me a 700 calorie workout... Smashed it. What's written down reached 663 cals so did a bit more weights. I'm giving up on the plank challenge, way too hard. I'm totally having a rest day tomorrow πŸ€—. Do you think you can not go to work cos you're body hurts from working out.... Mmmmm πŸ€” probably not!. #weightlossgoals #loveexercise #fitness #workout #getfit #cardio #pushyourself #fatburning #justdoit πŸ’–

2

gym201

1

mightykeny

0

cwpkellyb

0

toko.fortuna

Credit to @yalajupan : Leptin Dried Plum Weight Loss IDR 120.000 makanan diet yang paling mudah dan alami sebagai pencuci mulut. Plum organik ini alami tanpa bahan kimia dan penuh gizi, dan rasanya persis seperti normal plum kering. Mereka membantu membuat gerakan usus, dan melakukan pembersihan internal dengan menetralkannya racun dan kotoran. sehingga jadi lebih lancar untuk buang air besar dan kulit pun jadi sehat dan halus Bentuknya adalah seperti buah plum. cukup dimakan 1bungkus saja setiap malam. Rasanya asem2 seperti rasa buah plum. Diet yg sangat praktis. Efeknya jadi akan mudah buang air besar, kulit jadi sehat n halus, mencegah kanker, mengurangi tingkat kolesterol. Ingredients: Isi : 15 Sachets Untuk 15 Hari Konsumsi Dried Plum, Active lactobacullus, Lotus leaves, Puerh tea. CARA PENGGUNAAN: Makan 1 buah setiap malam atau setelah makan malam. . #leptinweightloss #driedplum #weightloss #weightlossgoals #leptinweightlossori #buahplumpelangsing #buahpelangsing #jualleptin #jualweightloss #jualleptinweightlossdietplum #leptincoffee #leptin1000 #jualbuahplum #weightlossdrink #leptindriedplum #optrimaxplum #jualoptrimaxplum #plumlangsing #buahplum #plumdiet #fleecygreentea #fleecy #fleecymurah

0

dollydaydream_teamrh

Ok I’m holding my hands up and admitting to my failure lol! I had a night out with my bestie on Saturday night it was the first time in months and I thoroughly enjoyed it!! Loved getting dressed up and feeling confident but also spending some quality time with my bestie!! 😘 so straight back on it today no excuses! Starting off with my new go to brunch whole meal muffins and reduced salt and sugar baked beans!! Awesome sources of fibre and protein!!

1

sharon_harary

This is what I tell my clients all the time. It’s not an overnight success. It takes time effort and motivation. But just think aboutπŸ’¬ it. Where will you be in 8 weeks from now? I know where I’ll beπŸ– . . . . . #weightloss #weightlossjourney #fitness #fitnessmotivation #motivation #fitfam #transformation #healthylifestyle #weightlosstransformation #slimmingworld #healthy #diet #fitnessjourney #healthyfood #fit #healthyeating #workout #losingweight #health #gym #fitspo #slimmingworlduk #mondaymotivation #fatloss #bodytransformation #weightlossgoals #weightwatchers #exercise #lifestyle #beforeandafter

0

mightykeny

1

amyjade_sw

0

vhealth2156

0

3.week.diet.bd

1

gymgoalsdirect

2

thekenyacrooks

I CREATE "SHUT IT DOWN" BODIES! WANT TO LOSE 50 LBS BEFORE JUNE? TIRED OF YOUR POOCH AND WANT A HIGH, ROUND BOOTY LIKE YOUR FAVORITE SUPERSTARS? DM/INBOX ME NOW WITH #50 NOW! THIS IS MY GORGEOUS BRICK MALAYSIA PARGO AND HER BODY IS KENYAFIED! #ad #losingweight #weightlossstory #weightlosssuccess #weightlosssupport #onlinecoach #personaltrainer #blackweightlosssuccess #weightlossgoals #melanin #diet #workout #workoutmotivation #weightlossmotivation #weightlosstransformation #transformation

0

caseymaddox_sw

0

dj_athletefit

The vision never changes! I reached my goal of getting back to 205 lbs. now what? That was just a goal. My vision is to make myself and those around me better everyday and make it contagious! Happy Monday! ・・・ Like this if you agree! ・・・ #🌱🌱🌱 - - - - #athletefit #athletefitness #athlete #athletes #fitness #vegancoach #coach #strengthandconditioning #weightloss #fatloss #exercises #workoutoftheday #workoutπŸ’ͺ #workoutmotivation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #healthyliving #healthylifestyle

0

my_ketosis_journal

2

being_caroline

Back on it at the gym. Got to work off those weekend drinks and bbq food! #fitnessmotivation #fitnessgoals #fitness #weights #girlswholift #weighttraining #weightloss #weightlossgoals #weightlossjourney

0

ketoculinarystuff

This was my full day of eating. On the weekend, I don’t track macros as strictly (carbs are still under 20 net). Since I have a higher output during the gym visits, my calories are typically higher. This was my pre-workout snack, post workout breakfast, sweets because why not, and early dinner. _________________ Remember: Own your Keto. If it works for you, keep doing it. _________________ β€’ β€’ β€’ β€’ β€’ #keto #ketogenic #weekend #cooking #ketoaf #preworkout #postworkout #healthy #fulldayofeating #instagramhub #ketotransformation #losingweight #gym #weightloss #healthylifestyle #fatfueled #foodphotography #healthyfats #fitfam #highfat #weightlossgoals #instafood #fitstagram #ketogenicdiet #foodstagram #lifestyle #foodforfuel #fitnessmotivation #foodblogger #fitnessjourney

14

stephanieee__fit

21/2 stone down, still more to go. . . Maybe it’s the sunny weather but I’ve been a tad more positive lately! I’ll reach my goals eventually, just have to stick to it. πŸ’ͺ🏻 Have a good day guys! . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightloss #weightlossjourney #weightlossprogress #weightlossmotivation #weightlosstransformation #weightlossgoals #fitfam #fitmom #fitspo #fitness #fitnessgirl #fit #fitnessmotivation #fitnessjourney #fitgirls #fitgirl #fitlife #fitspiration #fitnessaddict #getfit #gym #gymlife #healthy #vegetarian #sunny #selfie #instafitness #outfit

17