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fatlossisgood

This time last year I was trapped in a 300+ pound prison of my own making. I was living the life I thought I deserved . I struggled with negative internal dialogue, low self-esteem and feelings of hopelessness . But then something magical happened…. I started believing in myself. . There was no ‘quick fix’ or ‘secret’ . I decided I no longer wanted to exist in my life, I wanted to live my life to the fullest and become the best version of myself . I started making small changes to my nutrition and began moving more. Throughout the first few weeks/months, small changes turned into huge results. . I have changed the way I look at food. I don’t see food as either ‘good’ or ‘bad’ instead I understand that some foods are more nutritious than others . I like to follow 80-20 thinking when it comes to my food choices, 80% of the time I choose more nutritious foods and 20% of the time I choose less nutritious foods. This way I don’t feel deprived from the fun foods that I enjoy . When life happens, which it always does, and I have a little too many ‘fun foods’ I don’t waste time beating myself up about it, instead I always know I will be right back on track the next day . Was it easy? Of course not! But it was and still is 100% worth it! . I’m putting my story out there to show if you want change, anything is possible and you can accomplish whatever you set your mind to. But I had to choose it for myself, and in that moment I stopped existing and realized I deserved more! . Be inspired to love yourself, be inspired to believe in yourself, be inspired to live your life to the fullest and stop accepting less than you are worth! . Credit to the owner: @schwartzchrystal. Text by @schwartzchrystal . #bestbodytransformations #selfcare #selflove #betterchoices #nutrition #healthierme #healthierchoices #transformation #extremeweightloss #weightlossjourney #weightloss #nutritious #eattherainbow #losingweight #weightlossmotivation #weightlosstransformation #weightlossgoals #naturalweightloss

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demclaug

This vacation was a good time, it also allowed me a chance to reflect on where I am in 2018 relative to my goals I set for the year and check in on what I am working toward next. The guy on the left didn’t really have goals or things he was working towards to make himself better. The guy on the right lives for them 🗯 First Triathlon✅ Maintain Target weight using intuitive eating✅ 🗯 Up next: Olympic distance Tri (late Summer 2018) First Marathon (Nov 2018) Half Ironman (May 2019) 🗯 I genuinely enjoy the process of working toward these huge goals. It’s fun for me 🗯 Some of you reading this might be like “What in God’s name is fun about training for a Triathlon or a Marathon?” 🗯 I’m not saying that you should chase the same goals I do, but what I am saying is find a goal to chase that you CAN’T DO today and I promise the payoff when you get there after all the hard work is the best feeling you have ever had...like ever 🗯 Did you set goals for this year? How are you tracking towards those goals? What’s on deck next? 🗯 #IAM1STPHORM #MyTransPHORMationStartsToday #MyTransPHORMationContinues #teamblacksheep

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lifttheheavything

In 5 weeks time (36 days, 10 hours to be exact) Click Frenzy will launch their annual 24 hour travel sale at 7PM which means 🥁 cheap flights 👀 👀 👀 So... Goals: Hit 110kg by weigh in on morning of Wed 22 August and NO excess spending Reward: Return flight to London for Camp reunion in December 🎉 That’s my 5 week challenge. As someone who loves to spend money and who doesn’t understand the concept of a treat not being a daily thing, this challenge is gonna be a bitch. 8.8kg in 5 weeks means a 1.76kg loss each week. I anticipate that in the first couple of weeks I’ll see the bigger losses which will cover smaller losses in weeks 4 and 5. I know it’s a lot of weight in a short amount of time but I genuinely believe if I put in the work and stick it out with 100% commitment I can get there. And the reward for getting there is such a HUGE motivator for me because I have so many friends in the UK that I haven’t seen for years that I miss dearly. I’ll also have the chance to visit Ireland and add country 27 (and maybe a day trip to France or Spain to hit 28) to my list which will put me at the same number of countries as my age which is also a big goal of mine. Go big or go home, right? Let’s do it 💪 #health #fitness #exercise #workout #training #gym #weightloss #losingweight #weightlossjourney #fitnessjourney #gettingfit #gettinghealthy #liftheavy #weighin #motivation #dedication #progress #goal #weightlossgoals #weighin

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healthylife.weightloss

.If you have the opportunity to work to build the life you want, don't miss that opportunity, our decisions in the present mark our future, dare to do things that people think are impossible, show them that you can . .📅 We want to guide you towards a fit body and a healthier life, follow us to know how you can achieve this ➡@healthylife.weightloss⬅ visit the link of our biography to learn everything about weight loss 🔍 . .📷 This inspiring photo belongs to @fittessfitness Great Job! . . . . #weightloss #eatclean #getfit #diet #weightlossjourney #fatloss #weightlossmotivation #losingweight #weightlosstransformation #fattofit #burnfat #fatburn #fat2fit #fatburning #dieting #weightlossdiary #weightlossstory #weightlossinspiration #weightlossgoals #weightlosssupport #weightlosstips #extremeweightloss #weightlossfood #beforeandafterweightloss #weightlossjournal #weightlosscommunity #weightlossprogress #nsv #weightlossstruggle

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sarahgetsskinny_ww

Guess who got a throat infection over the weekend... not sure what it is exactly so I’m going to try and get to the doctor tomorrow. Haven’t been able to eat anything solid so my diet has been nothing but protein shakes and freezies. Hopefully this goes away soon 😷 . . . . #ww #wwfam #wwcanada #wwcommunity #wwjourney #wwjournal #wwmotivation #wwsisterhood #wwsisterhood #wwsmartpoints #wwfreestyle #wwbridetobe #sweatingforthewedding #healthandfitness #weightloss #weightlossstory #weightlossgoals #weightlossdiary #weightlosssupport #weightlossjourney #weightlossmotivation #weightlosscommunity #igotthis #icaniwill #justwatchme #becauseitworks #beyondthescale #bettertogether #onederland

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shesfearfullynwonderfullymade

COSTCO DINNER : Grass fed sirloin slices Brussels sprouts Kerry gold butter & Kirkland bacon crumbles with Parmesan #sweatthefataway #followweightloss #fattofitjourney #followweightlossjourney #weightlossgoals #day1 #ketoeats #ketoliving #keto

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jsculptfitness

When you just killed your workout rocking your JSCULPT™ belt, you gotta show off! - Join @IamJustChrista and thousands of other #JSCULPTBabes who are enhancing their workouts with JSCULPT™ Fitness when you purchase your belt at the link in our profile! - Use code SUMMER20 for 20% off the price of your belt! #JSCULPTFitness💗

1

mawakenya

Shit luck happens in threes apparently 😒 F45 withdrawals getting me waaay down 😔

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exerciseellie1

⬆️0.8lbs today, but that’s what always happens after cheat day. I’m not worried though. I’ll still reach my weekly goal! 😉 •• #sundaymood #weightlossjourney #weightlossprogram #losingweight #down30lbs #weightlossgoals #motivation #weightlosssupport #loseweightfast #naturalweightloss #postcheatmeal

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weighty_to_go

Tonight's treats were a jelly, two scottie dog shortbread biscuits (1sp), two Trek toffee triumph pieces (1sp), @weightwatchersuk hazelnut moment (1sp), a Smarties mini egg (1sp) a mini Twix bite (1sp) and four lemon sherbets (1sp) 😋 . #ww #weightwatchersuk #losingweight #weightwatchers #smartpoints #wwfooddiary #wwfamily #diet #weightloss #weightlossjourney #wwsisterhood #propoints #wwuk #dieting #weightlossgoals #fitfam #instafood #healthylifestyle #health #healthy #goals #healthyeating #healthyfood #dedication #healthychoices #healthyliving #healthylifestyle #nevergiveup #transformation #lifestylechange

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tickingtimebomb82

School holidays are over and I am back to work today which means back to morning gym sessions. I started my week with a one hour gym session burning 518 calories. Have a great day people! 😘 @afcraigieburn @fedupfam @fatgirlfedup #gym #Weightlossjourney #weightloss #trainandtransform #loseweight #weightlossgoals #transformation #beforeandafter #bodypositive #newjourney #beforeandduring #workout #progress #exercise #fitness #fitnessgoals #diet

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fat2fab_12

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healthytrina

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journeywithjay.xo__

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wwlynnlosing_it_for_good

Yes, yes that does look like a lot of dressing, but guess what! It was only 2 servings for 2 sp and the chipolte bowl only had 2 sp! I can’t wait for leftovers tomorrow for lunch! #40lbsdown #aldifinds #wwdinner #weightlossgoals . . . People following the Weight Watchers program can expect to lose 1-2 lbs per week. I’m working the Weight Watchers Freestyle Plan am loving it! . . . #40lbsdown #weightwatchers #wwfamily #mywwjourney #wwfreestyle #wwsisterhood #fatloss #wwigfamily #weightlossprogress #freestyleaffect #becauseitworks #losingweight #wwmeetings #smartpoints #wwforlife #weightlossjourney #wwcommunity #wwambassadorwannabe #wwinstagram #wwfreestyleeffect #wwsmartpoints #wwsupport #wwsouthflorida #wwflorida #progressnotperfection #wwbocaraton #wwlynnlosing_it_for _good

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pamsweightlosslv

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fitnessqueensinspire

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acethejourney

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_ohhhsugar_

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karenriedelgallagher

Are you ready to have your fittest & hottest summer yet?! • Summer is here, and for many of us, that means pool parties, weekends at the lake, and family vacations. In other words: burgers, barbecue, and probably booze. Not exactly the kind of food that makes us look and feel our best, huh? • What’s a girl to do? • Miss out on the fun of summer because we’re focused on our food the whole time? Not hardly. Throw caution to the wind and eat into oblivion? Nope. That won’t work either. • Moderation....Enjoying yourself while ensuring that you don’t wander too far from what you know is best for you. • I have created the Summer Shape Up Series just for you! • You will receive workouts, nutrition tips and motivation that will help you build strength and confidence as you sculpt & tighten your hottest, healthiest and happiest body! • There will be easy to follow workout videos that you can do anywhere, nutrition tips, and tons of tips that will help you stay on track and to have your best summer yet. • The Summer Shape Up Survival is absolutely FREE! So if you are ready to join us click the link in my bio to get started!💗 • • #meditation #selfcare #selflove #mindset #mindful #livehappy #torontolifecoach #nutrition #confident #yoga #bodytransformation #bodyimage #selfworth #selflovecoach #health #fitjourney #torontofitness #spiritualjunkie #spiritual #bodylove #bossbabe #weightlossgoals #torontowomenscoach #bingeeating #stopbingeeating #mindfuleating

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feistyfitnikk

Instagram is full of crazy weight loss stories. "How I lost 50 lbs in 2 months!" Woo! Good for them. My body does NOT work like that. I lose slow. I see so many people get pissed off and give up because they ONLY lost 3 lbs in a month. Guess what? That's still progress. So cut yourself some slack and focus on how far you've come. And if you need encouragement, come find me. . . . . . . #weightlossdiary #weightlossstory #selflove #weightlossgoals #weightlossprogram #weightlosstransformation #weightlosssuccess #thyroiddisease #fitfoodie #girlmom #weightlosssupport #weightlossinspiration #naturalweightloss #fitness #motivation #extremeweightloss #weightlossmotivation #weightlossprogress #hashimotos #newme #gymlife #bingeeatingdisorder #recovery #alternativecurves #plussize

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the_keto_wife

I love my new jeans!! 💕 my mom got them for me, very 70’s look 😊 I am confident enough to show my tummy now! . . . . . . #momjeans #jeans #ketomotivation #ketodiet #keto #motivation #sundayfunday #70sfashion #70s #modelling #confidentwomen #weightlossgoals #ketoislife #model #ketolifestyle #lowcarbdiet #diet #newme #happy #flattummy

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journeywithjay.xo__

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xx_stephmarie_xx

Grocery store wins, went for a handful of items, only paid $7 and change... and people complain that healthy eating is expensive. If you want to learn how to loose weight with out exercise drop me a message! 💕💕💕 #groceryshopping #healthyeating #salad #healthyeats #healthcoach #healthtribe #healthygirl #weightloss #weightlossgirl #weightlossgoals #weightlossjourney #dinner #groceryhaul #fitnesslife #eatinghealthy #eatingsmart #coachstephmarie #greenvegetables #greenveggie #veggiesmost #veggielover #letslooseweighttogether #letslooseweight

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kelly_choy.fitbites

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weighty_to_go

A mainly good shopping day today 😍😂 it looks as though Debenhams have discontinued my favourite ever bra😰😩😰BUT I managed to pick up three for a bargain £6.75 each instead of the usual £22 each!👍🏻 I snagged these suede wedges for only £12.49! . I picked up a couple of tops in the Next sale - not my usual style but I really, really love them 😍 . If I'm honest, I'm not completely sure that I'm brave enough to wear the stripey top - the combination of stripes and shoulderless scares me slightly 😂😂 . Shopping is so much more fun nowadays 😘😂 . #ww #weightwatchersuk #losingweight #weightwatchers #smartpoints #wwfooddiary #wwfamily #diet #weightloss #weightlossjourney #wwsisterhood #propoints #wwuk #dieting #weightlossgoals #fitfam #instafood #healthylifestyle #health #healthy #goals #healthyeating #healthyfood #dedication #healthychoices #healthyliving #healthylifestyle #nevergiveup #transformation #lifestylechange

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esthernorine.ww

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weightloss_lover_upload

💪🔝Awesome 🏆😃 . 😋Follow ➡@goodfood2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0@goodfood2.0@goodfood2.0 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos @weightlossjourney1.5 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💪 🎬🎬🎬@goodfood2.0 ✅ Follow, like and comment ✏ @weightloss_lover_upload 💘 Tag your love 👍👍👍 #weightlossjournal #weightlossbeforeandafter #weightlossinspiration #weightlossmotivation #weightlosscommunity #weightlosschallenge #weightlossgoals #weightlossfood #weightlossdiary #weightlosstips #weightlosstransformations #weightlosssurgeryjourney #weightlossjourney2014 #weightlossplan #weightlosstea #weightlossdiet #weightlossjourney2016 #weightloss_fatlossfast #weightlossmeals #weightlossjourney2015 #weightloss3weeks #weightlossinspo #weightlosspills

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ketohappimess

Y’all, I am blessed beyond words with my boys. This is my oldest, Carter. He is 8 years old, loves video games and giving me shit. He’s the best big brother and helper and I just adore his face 😍 Carter also happens to weigh in at 74 pounds which is exactly how much weight I have lost so far! Every time I think about picking him up, I think again. Seems unreal to have lost that amount from my own body! Anyway, cheers to finally losing the baby weight 😂 . . . . . #weightlossgoals #weightlossjourney #babyweight #babyweightbegone #babyweightloss #workout #fitmom #fitmoms #fitmomsofig #instafit #instamom #kidfriendly #ketogram #ketogenicdiet #ketolife #eatfat #eatcleangetlean #eatfatlosefat #everydayeverywhere #alwaysimproving #fatburner #ketomom #workoutmotivation #nsv #nonscalevictory #weightin #weightlossgoal #extremeweightloss #howtoloseweight

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poundsbyplate

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pensandredcups

If you're on a cut, odds are that eventually you'll find yourself in a situation where you end up binging or over eating. - If this happens to you, the most important thing to to do is forgive yourself, let go of the guilt, and continue on the next day like it never happened. - Do not try to "makeup" for the binge the next day by severely cutting your calories or food intake as this can lead to a viscous cycle of binging, under-eating the next day, binging, under-eating the next day, etc etc. - Not to mention that this can lead to an eating disorder and an unhealthy relationship with food - Stay safe, fam. - More fitness memes & tips here 👉 @pensandredcups 👈 - Image credit: @cartergood

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tales.of.a.rich

Skateboard Sunday...obviously I am not quite as elegant on the board as Jeff but thankfully Zane has my back 👌 . #strongnotskinny #fitfamily #momstrong #mommasboy #boymom #teachthemyoung #getoutside #skateboard

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weightlossmotivationsociety

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shannonthebanshee

Happy #sundayfunday I've been hurting for a few days and haven't skated. Just looking back at the progress on my high kick and also just a fun little run from 4th of July this year tree to provide inspiration. Also, super excited to start the process of ordering new skates! Just ordered a boot to make sure the size fits! #moxieskatedaily #pushpasthefear #skatesunday #sundayskate #Beyourbestself #CIB #CIBNM #chicksinbowlsnm #chicksinbowls #girlswhoskate  #girlswhoshred #rollergirl #quadskates #skate #rollerskates #skatesleeprepeat #skateordie #skatepark #skateanddestory #skatenm #skateabq #DCRD #progressisprogress #weightlossgoals #weightlossjourney

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mddiva104

Sunday Jumpstart With 3 Live Crew The Clavicle and Arm workout 😂😂😂 That dang on Jay JusMe Akins IZ A FOOL 😂😂😂 💪🏾💪🏾 #watchMeWork #CleanEating #weightlossjourney #weightlossGoals #vsgjourney #ProjectReset #DeterminedToWin #CleanEating #SweatyWorkouts #StressRelief #CurseBreaker #Death2Diabetes

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perfectly_imperfect_lifeofme

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ela_lifts_bacon

Easy dinner for the kiddos and leftovers for tomorrow. * Made homemade meatballs, recipe on next page. I got it from @melissapotvin77 from howtothisamdthat.com * And of course @alternasweets BBQ cause , y’all know it’s the kids and my fav! * * I personally have a monthly subscription and it cost me 8.88 with shipping which is kick ass because have you ever shipped ketchup or bbq? Lol I have and shipping sucks!! * We have also tried Hugh’s sugar free bbq and we were not fans. * Food was kid approved. * * * * * #ketomom #ketokids #bbq #stevia

4

our.weightloss

Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT PER DAY! It has worked for everyone who's followed this advice. (14,793 people and counting) For more details, click in in our bio @our.weightloss #weightlosstranformation #weightlossjourney2014 #weightlossaccountability #weightlossfamily #weightlossprogress #weightlosswarrior #weightlossdiary #weightlossmom #weightlosscoffee #weightlossfam #weightlossplan #weightlossproducts #weightlossideas #weightlossmanagement #weightlosstea #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossgoals

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fitjourney_lb

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rachelculhane

Meal prep done #weightlossgoals

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skeetowncrossfit

Reaching your goals takes a combination of nutrition and physical activity. Our personalized nutrition coaching takes the guess work out of what to eat and how much helping you create healthy habits that with last long-term. Want to learn more? Head to the link in our bio 👆🏻 . . . . . . . #skeetowncrossfit #crossfitcommunity #muskegon #skeetown #fitness #weightlossmotivation #workout #weightlossgoals #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #runnersofinstagram #nutrition #athletes #diet #gainslife

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aj.advocare

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perfectly_imperfect_breaux

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weightloss.instafit

Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT PER DAY! It has worked for everyone who's followed this advice. (14,793 people and counting) For more details, click in in our bio @weightloss.instafit #weightlossinspiration #weightlossideas #weightlossjournal #weightlossrecipes #weightlosshumor #weightlossinspo #weightlossbattle #weightlosstruggle #weightlossjourney2015 #weightlosssurgery #weightlossmanagement #weightlossgoals #weightlosspills #weightlossdiary #weightloss #weightlossjourney #weightlossstory

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killinitwithsimpleketo

2

ironandrope

Power of Journaling 📖✒ . Something that has really helped me progress has been writing down and tracking my day to day. Not just in how many sets/reps I've done in my workouts but also goals and ideas I may have for future projects.📝 . Personally I like to take a beat on Sundays to organize my thoughts and build a structure of what I want to accomplish for the coming week. 💡 . Let's start Monday off on the right for with a little preparation tonight!!! 👏💪 . What are some ways you can like to keep track of you progress?!📈📊

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weightloss.insta.of

0

thejanimaria

The picture on the left was from 2 years ago @yay_starfish gender reveal & the right is from my sissy’s @_janaly 😳 . . . Yesterday was a day full of first for me. Being able to run and play tag with my squish ❤️ to taking a million photos and not feeling self conscious about them - was one of the best feelings I have ever had in my whole entire life #🎀 #genderrevealparty #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #beforeandafter #beforeandafterweightloss #vsgjourney #vsgsurgery #vsginstafam #vsginstacrew #vsgcommunity #gastricsleeve #gastricsleevesurgery #genderreveal

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stephray12

Sunday night keto dinner....bacon cheeseburger on a lettuce bun with a pickle, tomato, mustard, mayo and sugar-free ketchup with broccoli slaw....so yummy!! Last night I was craving pizza but after a long day at the beach snorkeling I was exhausted so decided to make a lazy pizza...I fried pepper jack cheese and added some Rao's pizza sauce with pepperoni and parmesan and sandwiched it together.....it was so amazing and took care of my craving!! Tonight, I made chocolate peanut butter fat bombs...I'm not a big sweet eater but was craving something tonight... can't wait to try them!! 😊 * * #keto #ketomeals #ketosnacks #ketodiet #ketoaf #ketofam #ketoweightloss #ketosis #ketogenicweightloss #ketogenic #ketones #fatbombs #pizza #sunday #lowcarbhighfat #lowcarb #weightloss #weightlossgoals #weightlosstransformation #fitness #fitnessgoals #fitnessjourney #beachlife #adventures #accountability

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katie_roeser

Just took a last minute trip to Livonia to see my nephew again 👶🏻 and just ran out to get a subway salad because I didn’t bring any food with me 🥗gotta stay healthy even when it’s inconvenient ✌🏼 #teamlivefit

3

feliciannurse

0

eric_baltrition

Wendy’s 5K was a success!! 🏃🏻Notice Rick’s strong finish 😂 #wendys #5k

1

myjourneyandstruggle

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theshrinkingstylist

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fat_to_beautiful

Today was a very long day! I had an option to eat 1 timbit but I decided on not because it would’ve been approximately 5 net carb but 1 tiny delicious timbit. Instead I came home and ate this delicious dessert - Greek yogurt and some berries for approximately 6 net carbs! Plus a vodka and diet ginger ale! Woohoo! #keto #ketomom #ketofam #ketodiet #ketolife #ketolifestyle #ketodeliciousness #ketogenic #ketogenicdiet #weightloss #weightlossgoals #weightlossjourney #ketones #food #foodporn #foodie #ketocanada #ketoweightloss

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nutritiontoheal

YOU GET A GYRO AND YOU GET A GYRO 😍 Winner-winner ground lamb dinner! . Check previous posts to see the lamb mixture and tzatziki come together. It is well worth your time. ❤️ This is a meal that should be in regular rotation I have loaded it with vegetables and nutrients around every turn. . Vegetable-izing is the key to my health. It doesn’t have to be hard but there is a leaning curve to making it habit. My brain is always thinking of ways to pop in more veggies. 🧠 But I understand your may not work that way YET! No worries. I AM HERE FOR YOU! . I have taken the guesswork out of making it happen. Ready to take back control of your body? Then run to the link in my bio to grab your FREE KICKSTART YOUR HEALTHY BODY & MIND IN 3 DAYS CHALLENGE. . Https://www.thefreshcourse.com/challenge . ✅FREE 3 DAY MEAL PLAN ✅SHOPPING LIST ✅5 VITAL STEPS TO OPTIMAL HEALTH EGUIDE ✨ Hurry, don’t miss this change to feel loads better in only 3 days time! 😍 . Https://www.thefreshcourse.com/challenge . . #gethealthy #loseweightnow #weightloss #weightlossjourney

1

fitfatfamous

Counting down to 199lbs. This is my next Major scale goal. .. And in true Instagram fashion, I'll post Updates of accountability .. It's funny when I first started this account not only did i keep it private but I was too anxious to put my weight up. .. Carrying a lot of weight is not only physically exhausting but also Mentally. .. That number on the scale use stress me now it only motivates me. .. #motivationalquotes #motivation #weightlossjourney #weightlossgoals #mentality #goals #thickfitness #fitfatfamous #goalgetter #innerdavidoutergoliath

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weightloss_world

Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT PER DAY! It has worked for everyone who's followed this advice. (14,793 people and counting) For more details, click in in our bio @weightloss_world #weightlossmom #weightlosschallange #weightloss3weeks #weightlossplan #weightlossaccountability #weightlossfood #weightlossforher #weightlosshumor #weightlosswednesday #weightlossmeals #weightlossinspiration #weightlossgoals #weightlosssupport #weightlossjourney

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rochelle.francis_

— Remembering we’re each our own person. What works for one may not work for another, but why? — So you heard Susie went Keto and dropped 10 pounds in two weeks. So you wanna do it so you can lose 10 pounds in two weeks. Will it give you the same results? Maybe, maybe not. There are so many other factors to take into consideration: How much does Susie HAVE to lose compared to you? What was her diet prior to starting keto? What is her exercise regimen compared to yours? — Another example: Jack cut dairy and gluten out of his diet and his skin cleared up, his headaches went away. You’re having these same symptoms and want to cut out dairy and gluten for hopes of the same results. But what if your sensitivities/allergies are not the same as his? You won’t have results. — So wtheck do you do? TRY IT. There is only one freakin way to learn what’s going to work for YOUR body, and/or find out if you enjoy something. You try it, and truly analyze how it affects your body, how it makes you feel. Acknowledge your energy levels, your sleep, your strength, your HAPPINESS! Remember, we’re all different and should respect each other’s decisions on our different life paths. — #mentalhealth #empower #healthiswealth #healthymindset #motivation #iam1stphorm #healthylifestyle #settinggoals #legionofboom #gymmotivation #writeyourfuture #innerwork #growthmindset #balance #consistency #lifestylefitness #confidence #1stphorm #healthy #encouragement #weightlossmotivation #weightlossgoals #fitnessmotivation #selflove #loveyourself #glutenfree #dairyfree #skinallergies #ketodiet #iifym

2

allmadeup21

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alexandria__d

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goodbyegut

Size 0X & no sleeves... Who am I?

21

gettingbacktomyself2018

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elys_journey_

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weightloss.target

Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT PER DAY! It has worked for everyone who's followed this advice. (14,793 people and counting) For more details, click in in our bio @weightloss.target #weightlossjouney #weightlossinspiration #ketoweightloss #weightlossjourney2018 #weightlossupport #weightlossjourneyuk #weightlosshelp #weightlosstruggle #weightlossmanagement #weightlossmom #weightlossgoal #weightlossquote #weightlossdiary #weightlossgoals #weightloss

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sophie_young.522

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mighty.amelia

Mini popcorn, a glass of wine and meal planning. #sundayfunday

1

melany_binger

I used to think there was NO WAY I could get a good workout at home, boy was I wrong. After many months of going to the gym and then struggling to find the time to do it, I decided to take a leap of faith and see what this was all about. Let me tell you, I’m SO glad I did! Look at these stats, 300 calories in 30 min! It was cardio day and my heart was pumping! I was literally dripping sweat 😅 If you’re tired of trying to fit it all in, tired of NOT going to the gym, and ready to feel better and have more energy, drop me a 🙋🏻‍♀️ below! I’d love to share more info with you!

2

thebakers4l

Thank you for always giving me the top half of the bagel, and eating the end pieces of the loaf of bread because I hate them. Thanks for letting me wear your clothes knowing I'll most likely stain them lol Thanks for the little things you do to satisfy me, even if it means you don't want to. You still do. Without a complaint, you just do. No, you'll never be perfect, but you'll always be the perfect match for me. Thank you for just being you. I may not say it as much as I should, but you are so appreciated. I love you beyond measure Mr. Baker 💜

5

melany_binger

Enchilada stuffed peppers with brown rice/quinoa blend to fix that Mexican craving! Super easy recipe! You want it?! Check it out below! 👇🏼 • •4 bell peppers •1 lb ground turkey •1 can red enchilada sauce •1/2 small white onion •Mexican cheese Slice tops off peppers and set aside. Remove seeds. Brown turkey meat and onion, then add enchilada sauce. Divide meat mixture into 1/4s and scoop evenly into each pepper. Top with a small handful of cheese, then cover with pepper tops. Bake at 350 for 30-40 min. Enjoy! 👌🏼😍

2

bekahsjourneytofit

Hey you guys 👋 So this post is basically just an update on how my journey is going so far. . . Yesterday I did not stick to daily goals of any sort and I instantly regretted it. Today I woke up early and got my workout in and I may even get another one in just to make up for yesterday. I haven't eaten badly, and as a whole I'm feeling pretty good about things. (A lot better than I was yesterday) . . I also just want to thank each and every one of you for the support that you guys give. It is very appreciated and does not go unnoticed! Much love to all of you 💕 . . *swipe to see pics that will be used as "before" pics a lot sooner than later 🙌*

39

bekahsjourneytofit


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