Weightlossjourney Photos & Videos on Instagram

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whosthefatbitchnow

Another easy peasy dinner idea, and it’s better than Chinese take out. Jasmine rice, I had never eaten it until a few months ago, it’s bomb. The brand we use is Mahatma. If you fuck up rice, PM me I’ll try my best to give you some direction, my 9 year old could make rice. So this chicken is not really chicken, it’s veggie chicken. I fried it in a little olive oil. My options are limited on ‘meatless meat’ in my area, but this brand is good and moderately priced. I added green peppers (cause my honey loves them), onions, mushrooms, and the ‘general’s sauce.’ I also roasted some broccoli in the oven, sprinkled some Lawry’s, (if you don’t know about Lawry’s..again PM me) a little garlic, pepper, olive oil, BAM...easy ass bowl of what I like to call ‘Asian Persuasion.’ Yes occasionally I drink out of a frosted mug. No that is not beer, it’s juice. I don’t drink on Wednesday’s..anymore. #WhosTheFatBitchNow #WeightLossJourney #WeightLossTransformation #WeightLossMotivation #PlantBasedDiet #PlantBased #Vegan #VeganLifestyle

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conquering_kate

Yes, I use my Wii as a part of my journey. It’s simple. And, it works for me. That’s the biggest lesson I’ve learned so far: Do what works for me. Everyone will have advice. Everyone will be adamant that what they do works. And it does work for them. I love taking bits and pieces I’ve learned along the way and adding it to my journey. Take what ya need, and keep moving. Make the journey work for you. Even if it is a Wii game 😁 #wii #myfitnesscoach #myfitnessjourney #fattofit #fattofitjourney #weightloss #weightlossjourney #behappy #behealthy #mentalhealth #exercise #determination #motivation #lovelife

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brunotherescuepug

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rf.loveyourskin

ONE month down, 14.6 pounds lost with #lazyketo!! That deserves a $17 chocolate celebration 🎉😂 This will at least last for awhile 😉 #steviasweetened #lilyschocolate #caramelchocolate #milkchocolate #ketodessert #weightlossjourney #onemonthdown

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petersoonfit

Great information and advice from my friend @Maxnottfit. I encounter a lot of people that don't really give breakfast the consideration it deserves so read this and ask yourself, Is it time to level up your breakfast? . 💬 DO YOU EAT BREAKFAST? • 🍳 There's a huge difference between healthiness in terms of micronutrients and healthy in terms of something being weight-loss friendly... • 🥓 Unfortunately, a classic go-to breakfast for many, as shown on the left, is neither one 😳 • 🥞 When opting for an overall "healthy" breakfast, I'd advise the following👇🏼: • 🔑 Include some foods high in vitamins & minerals • 🔑 Have a main source of protein • 🔑 Try not to go overboard on carbs/fats, but whether or not you do, be sure to factor them into your macros for the day • 🔑 Aim for the carbs you DO eat to be complex instead of simple (white bread over wheat, for example) • 👉🏼 No need to comment if you don't eat breakfast 😂 That's fine. At the end of the day, if your goal is weight loss, be in a calorie deficit, if your goal is weight gain, be in a surplus, and either way, get the bulk of your calories from nutrient-dense sources 🍓✌🏼 • • • • • #nutrients #calories #macros #protein #carbs #fats #weightloss #fatloss #weightlossjourney #fatlossjourney #diethelp #diettips #nutritionhelp #advice #tips #losefat #loseweight #breakfast #breakfasts #breakfaststout #減重 #減肥 #增肌減脂 #hkfitness #fitnesshk #xpro2

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ketochicksrule

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goldence.fit

DINNER PORN 🤤!!! A veggie burger with white american cheese, sweet potatoes, kale mixed with a smidge of rice and white beans, and my @gardein barbeque “chicken”. If not for my love for cheese, this meal would be completely vegan. One day I’ll make the sacrifice 🤔 #health #dinner #tasty #goodeats #gardein #vegetarian #weightloss #weightlossjourney #fitness #behappy #behealthy #bestrong

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mrspesapane

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dakyoungsday

20180426 아침 330kcal . . 바나나/키위/산딸기/메추리알. . . 유튜브에 하루 식단 영상 있어요. youtube : 다경da-kyoung 링크: https://youtu.be/N8VqUBpdLjk #다이어트 #다이어트식단 #다이어터 #다이어터식단 #다이어트그램 #다이어터그램 #식단 #식단일기 #eatclean #weightloss #weightlossjourney #feedfeed #lunch #healthymeal #healthyfood #아침 #mango #healthydiet #foodie #beautifulcuisines #mealideas #다이어트식단일기

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a_fit_b_tu

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winter_dylan

Get down and check it out guys lots off stuff for everyone to do

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michael_weippert

Quick. Easy. Effective. Push up to snatch 1 minute on 1 minute rest

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mr.sanossian

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the1bodsquad

Time for a second wind! Worked today, time to finish up these assignments. Working double time with the best nutrition 💪🏼 🔥 #nofreshman15 #nursingstudent #selfcare #temple #the1bodsquad #joinme #seemelater #summer #summertime #weightlossjourney #fitness

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nikkisfitnessjourney.88

#skilletpizza ftw!! #lowcarbpizza #cheeselover . ▫️ ▫️ ---------------------------------------------------------- 30 🔸 5'8" ⤵️ 100 lbs HW: 275 lbs CW: 175 lbs 20 ✔️/ 40 ✔️/ 60 ✔️/ 80 ✔️/ 100 ✔️/ 120 🔐 ---------------------------------------------------------- ▫️ ▫️ #FitnessJourney / #fitness / #healthiswealth / #healthierlife / #healthierme / #weightloss / #weightlossjourney / #workingonmyself / #workingonabetterme / #paleo / #paleolife / #paleoish / #paleoketo / #ketopaleo / #Ketogenic / #ketosis / #ketoish / #ketogenicdiet / #ketodiet / #keto / #lowcarb / #lowcarbdiet / #intuitiveeating / #learningtolistentomybody / #100lbslost

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vegafitelite

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assholepatr0l

I lost the weight, but I'll never lose the booty! #weightlossjourney #weightloss #assfordays #squats

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britt_for_fit

Finally in the right mindset to make some healthier choices in life. I’ve got goals but I’m also going to be realistic. This isn’t going to be easy. I’m going to screw up. But I’m also going to smash the shit out of my goals. Here’s to the beginning of my weight loss journey 🥂 #weightlossjourney #weightloss #weightlossmotivation #motivation #fitness #fitnessmotivation #fitspiration #pcosweightloss #pcos #health #healthiswealth #mindset #exercise #exercisemotivation #keepmovingforward #onedayatatime #alotofhashtags

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barimommyrunner

My love! Our relationship can continue again! Level 7...made my day! #weightlossjourney #kneesurgery #injuredrunner #iwillrunagain #houstonrunner #ironmanrehab #enduranceathlete

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shoppingismynewcardio

Dinner was a low carb wrap, with jalapeño sausage and mustard #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #ketogenic #keto #ketodiet #weightlossjourney #weightloss

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fitcoachalyssa

Gained 3lbs of muscle in the last month!! Woot! This life becomes addictive!!!👑 Comment below somerhing you would like to improve healthwise👇 #musclegain #weightlossjourney #stressrelief #insomnia #healthyhabits #healthcoach #healthybody #happiness #wellnesscoach #healthymind #nutritionforabetterlife #nutrition #fitness #fitnessmotivation #motivation

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austinegetsfit

I haven't seen a five week projection in the 150s in literally years!!! I mean I know it's not necessarily a perfect prediction, but just seeing that it's potentially that close is amazing. #myfitnesspal #weightlossjourney #weightloss

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fitralphyralph

Baby steps, Ralph... baby steps! #fitralphyralph #fitness #weightlossjourney #followme

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keto.kev

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flmomgetsfit

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dontwannabeafatgirlanymore

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jamessee

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healthyfatlosstransformation

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ms100lbs

WHAT ARE YOU WAITING FOR....Before you go to bed tonight; ask yourself how far will You be 6 months from now!! Don’t CHEAT yourself; TREAT yourself! It took me 10 months to lose 100 lbs, Naturally!!! Your journey can be just as beautiful! Start today, YOU DESERVE IT❤️💪🏾❤️💪🏾❤️💪🏾❤️ 🎉 #ms100lbs #weightlossjourney #weightlosstransformation #100lbsdown

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mrspesapane

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traderjoesfl

I’ll take any excuse to eat more chocolate 🍫 Love this post @collegenutritionist. More info below: . “What are you hungry for?” is an important question! Choosing the “less healthy” option a) can be more satisfying and b) can save you a lot of calories! I know which one I’d choose 😉🍫 . ALSO many times, we try to satisfy our cravings with “healthy” food - only to end up eating the chocolate in the end anyway! 🙃 . Of course calories are not important for everyone to keep track of, but if it’s important to you, this may be good to keep in mind! - #Repost @meowmeix ・・・ . #mealprepmonday #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport #collegestudent #collegeproblems #graduation #eatthisnotthat #choosethisnotthat #healthyswap #healthyswaps #chocolate🍫 #chocolatelover #fit #eathealthy #balanceslife #balancedlifestyle #howtolosefat #howtoloseweight #stopobsessing #stopobsessingoverthescale #healthynothealthy

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bliss_in_progress

This has become one of my favorite late night snacks!!! It's high in fat/protein and the berries are amazing with the pb!!! Definitely feels like a treat! 😍😍😍🥜 #weightloss #weightlossjourney #meateater #lowcarbjourney #lowcarb

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journeywithbonita

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ms.cavazos_

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thrive_chick_77

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andreagetshealthy365

Just discovered Sprouts has $5 Sushi 🍣 Wednesdays (ALL sushi even the $15 rolls) so I’m just over here living it best 🍣 life. 😆

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cairamar

This sauce is EVERYTHING. I had too much cilantro (is that even a bad thing?) and God knows I hate throwing away spoiled produce because of my bad food planning (READ: laziness)... So I threw it all (stems included) into the food processor. I had half a butter avocado so I added it too. Then squeezed one lime, salt and peppered... and this creamy, tangy, yet unbelievably fresh thing came about. It's amazing how it brightens any dish. I really cannot stop eating it! 😍😍😍😍 . #healthyeating #healthylifestyle #healthyfood #cleaneating #instafood #vegetables #eatgreen #goodfood #healthy #eatyourveggies #eatingclean #eatingright #fitnessgoals #fitness #foodideas #inspiration #weightlossstory #weightloss #weightlossjourney #nodairy #wholefood #homemade #kissthecook #yummy #plantbased #vegan #mpc2018 #mypeakchallenge

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jennahbaee

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dedeluscious

Oooooooo Happy Day!! ....when your size 6 pants fit again. 👏👏🙌🙌👌 #mood #greatestfeeling #weightlossjourney #weightloss #bodyunderconstruction #winning #motivation

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fatlossfreaks

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grindnation.fitness

💥Check out this AMAZING transformation!!! Tag a friend below 👇🏼 to show them what's possible!!! ......... Follow: @grindnation.fitness for DAILY MOTIVATION ......... @grindnation.fitness @grindnation.fitness @grindnation.fitness ......... 📷: joicesaraiva

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dani_losing

Just a girl, way too excited for dissection day again. Only 2 more weeks of classes and that means only 3 more weeks until Australia 😱😱😱 School has got me so preoccupied that working out is becoming less and less. I’m lucky if I get 2 days in a week. But physical therapy is working me hard and my eating has been 👌 Just gotta survive a few more weeks then on to the best summer ever! • • #weightlossjourney #weightloss #weightlosstransformation #transformationtuesday #transformation #transformationstory #fitnesstransformation #fitnessgirl #fitness #fitnessjourney #fitnessgoals #fitnessmotivation #fitnessinspiration #fitnesslifestyle #weightlossstory #weightlossgoals #weightlossdiary #losingweight #losingfat #gettingfit #dietbet #workout #fattofit #workoutmotivation #workinprogress #futurebabe #jordosbodsquad #bodsquad

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dreanicoles_lchflife

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jesszee_fit

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shoppingismynewcardio

This seriously gave me life today 🙌🏻 and even better I got them on clearance 😊 #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbliving #keto #ketogenic #ketodiet #weightlossjourney #weightloss

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fitralphyralph

Post workout shake before packing back home 💪🏽 #fitRalphyRalph #herbalife #fitness #weightlossjourney #followme

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mrspesapane

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prettyinprinty

Hump day is for working on my humps. Check it out 🐪

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amber_lynne_fit

Made cauliflower pizza yesterday! And whereas it looked great, it ended up sticking to the paper and I just had to kind of scrape off the toppings and top layer of crust and eat more of a pizza salad than actual pizza slices 😂 cooking fail, but I know better for next time! 🍕 . I'll be posting the video I used for my recipe in my Food, Fitness, & Finances page! If you're interested let me know!

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j_beeaar

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beautifulbingeeater

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ariiiana.fit

When hubby and I go for a run we always end up playing around and doing stupid things. This is exhibit A. 😂 but you know what, I wouldn’t change it for the world because it’s pertinent to make everything you do fun- especially in regards to physical activity. If you make your workouts fun and you have a great workout partner- it will be much easier to make it feel less like a chore 🙂 . . . #fun #effinaround #havingfun #outdoors #whysoserious #workoutpartner #partnergoals #goals #workoutgoals #exercise #workout #fitnessjourney #weightlossjourney #weightlosstransformation #weightlossmotivation #fitnessmotivation #fitnesslifestyle #fitlife #fitfam

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sondra_00

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jamielroberts78

🥊Enjoying an awesome day off, kickboxing was a blast. Really starting to get the coordination down and momentum going from roundhouse kicks to crosses and hooks. Physical therapy has helped me gain more twisting movement in back and hips to power through the punches. Progress isn't always measured on a scale 🖤 #BodyPositivity #RoadTo40 #RoadSoFar #AKF #NoExcuses #ChangeYourMind #ChangeYourBody #PullUpGoals #Love #Peace #Fitness #WeightLossGoals #HealthyLife #Motivation #WeightLossJourney #LoseFat #GainMuscle #SelfAwareness #MentalHealth #Overcomer #NurseLife #BePositive #MealPrepNewbie #52PoundsLost🤘 #SelfConfidenceGained #Patience #ConquerCardio #PunsForDays #ThisIsMe

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shrinkydinkprincess

My goals are to be able to wear giant things & still feel cute & petite. My goals are to get small enough to where I can finally get my breast augmentation. I want to have a tiny waist, big boobs, and bigger hair. #princess #weightloss #weightlossjourney #weightlossgoals #goals #inspo #instabaddie

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ww_pam_lilly

The mac & cheese hit the spot tonight!! 🤤 •1/2 package Lean Cuisine (4sp) •Turkey Breast and green beans •Dessert 1c Halo Top Blueberry Crumble (7sp) 😍 Ending my day 22/23 . . #wwambassador #weightwatchers #weightwatchersonline #wwmoms #wwsisterhood #wwcommunity #wwsupport #wwfooddiary #wwjourney #wwigfamily #wwfamily #wwsmartpoints #smartpoints #smartpointsfam #becauseitworks #beyondthescale #notadiet #weightlossjourney #wwfreestyle #wwfreestyleeffect

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dispatcherkristen

The only one who can tell you "you cant" is you...and you don't have to listen.👊🏻 💛 Lately I have been arguing within myself to just go workout and not give up or get discouraged. I don't know what the heck I did with my shoulder but I can no longer do a push-up, shoulder presses, or a clean and press. I'd be lying if this frustration hasn't put a damper on my workouts knowing that I cant even lift half of the weight I am used to, if at all. My x-rays came back clear luckily and I start therapy on Monday. Hopefully my shoulder gets with the dang program! Until then I have had to change up and modify some workouts, like this kettle bell floor press that my coach had suggested. I also have to admit that I might or might not have enjoyed just laying there for a minute...or two!😏 💛 What do you do to get pumped and get your butt In the gym when that evil little inside voice is telling you nah just relax and kick it on the couch?!😈 💛 . . . . . . . #Policefitness #policefitnessnutrition #police #nutrition #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fitfam #fitfamily #fitness #fitnessmotivation #fitnesslifestyle #thinblueline #dispatcher #california #californiagirl #usa #losangeles #losangelesblogger #teamfitforduty #bolopodcast #fitforduty #fitmom #fitmomsofig

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dukes_fitness_

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aliseirvine

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tuloabe328

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rheyaluxx

Making moves at the #gym 🔥🔥 Got in a great #cardio #workout and some #strengthtraining 💪🏼 So ready for this weekend so I can get a great workout during the first #kayaking trip of the year ❤️😍😍 #weightloss #weightlossjourney #fitness #fitnessjourney #healthy #healthylifestyle #healthyliving #healthyhabits #exercise #instagood #goaldigger

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gw_gets_fit

Dinner tonight: Greek chicken & veggie sheet pan dinner. I have a newfound love for rutabaga 🙂. . . . #weightwatchers #wwfreestyle #weightlossjourney #eatrealfood #eatclean #winnerwinnerchickendinner

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tonya_the_fit_mom

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changing.gracefully

This morning's gym sesh before work. And it was a SWEATY one! Today's workout felt amazing!! Ran my four miles, worked my upper body and did a little ab coaster, too. Normally on upper body day I struggle through one set of 10 X 30 on the shoulder press and have an awful relationship with that machine because it makes me feel SO weak. BUT, today I made it through three 10 x 30 sets, even If it was a little ugly. That's such a huge NSV for me knowing that my body is growing stronger and can do more than it could before. Feelin good after today. #nsv #nonscalevictory #planetfitness #dailyworkout #dailyrun #changeishappening #weightlossjourney #weightlosscommunity #curvyfitness #curvygirlfitness #plussizefitness #obesetobeast

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shundrajacquot

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fitnewmeee

For shits and giggles I wanted to see if I was in #ketosis after 3 days back on the #ketogenicdiet and I am!!!! Woowoo!! Got the #ketostrips from Target last time I was on keto ❤

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jeff_maynard_fitness

Food for thought on this picture.

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greg.burson

Contrary to popular belief, consuming carbs, simple or complex, immediately post workout is not essential for gains. # Bro science will tell you to consume high glycemic sugary carbs post workout to spike your insulin levels # However, whey protein alone will spike your insulin levels almost as much a sugar will # But what about replenishing your glycogen/carb stores for recovery? This is important # As long as you consume carbohydrates before your next session, you’ll be okay # So unless you are an athlete who completes multiple bouts of high intensity exercise a day, you do not need to be worried about consuming carbs as soon as you finish working out

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fitgirlb4_50

I have the most adorable, kind, loving husband ever and I am so happy he joined me on this wellness and weight loss program . He looks AMAZING ! He was skeptical at first because I get him into all kinds of things he doesn’t want to do 😂😂 ( Love ya babe 😍) but he will tell you this has been the best decision of his life (next to marrying me of course 😬)He is closing in on 40 lbs down, doesn’t fall asleep watching tv, sleeps better and feels better. Love that we are getting fit and healthy together! ❤️. myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremewightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #beforeandafterweightloss #keto #lowcarb #lchf #ketotransformations #fitgirl #fitgirlb450 #60before50

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dita.gethealthy

Training session with my wonderwoman geegee! Good vibes, good spirit, fun time has always @choices_for_love 😘💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...my butt hurt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #motivational #gym #obesetobeast #weightlossjourney #sweat #fitness #iifym #workout #workhard #eatclean #gains #fitspo #training #weightlifting #gymlife #healthylifestyle #pushyourself #cellulite #progym #gymlife

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keto_kenziesmith

The only thing better than a #baconator is a #baconator covered in melted cheese.

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tatimaylee

Anyone else feel like my dog looks sometimes?! Because I know I do 😂 This past week I’ve totally dropped the ball with my business and with my nutrition. I’ve skipped two days of workouts. Hey, I’ve never said I’m perfect! 🤷🏻‍♀️ I do have set backs and make mistakes but the important thing is to keep on keeping on! I will be waking up early to get my workout in tomorrow. I’m currently prepping dinner and lunch for tomorrow. Who else has had downs with their journeys? ✋🏼 I know it’s not just me!

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prettyinprinty

My favorite transformation 🚴🏼‍♀️🏋🏼‍♀️🥊🧘🏼‍♀️⛹🏼‍♀️🎱🏃🏼‍♀️

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keto.mermaid

Dont let anything stop you

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keto.mermaid

Their road, isn’t necessary your road

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prettyinprinty

Thankful for that transformation Tuesday.

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