Weightlossjourney Photos & Videos on Instagram

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mylapbandandme

The picture of the left was almost 30 days before I got my surgery. I used to try to really stick out my neck to avoid a double chin haha it’s funny to lol back and what I would do just to try to make myself look good in a picture. I’m not at my goal yet but I don’t feel the need to do this anymore. Some days it’s hard to feel like you are doing well and not to see yourself as the person you were before surgery but it’s moments like this that make you super proud especially if you are struggling with the scale or mentally. . Lap band procedure - June 2, 2018 Left - 265 lbs Right - 205 lbs Same shirt . #infertilityjourney #pcos #lapband #lapbandlife #lapbandpostop #lapbandsurgery #lapbandjourney #weightloss #weightlossjourney #gastricband #gastricbandlife #gastricbandlife #gastricbandsurgery #gastricbanding #gastricbandpostop #gettinghealthy #onedayatatime #myjourney #tryingtoloseweight #journeytohealthy #betteringmyself #wls #wlscommunity #wlsjourney #newlife

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slimmingworldwithrebecca

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mikaylajfitness

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love.mud.lotus

I am lucky enough to work with kids. I try to teach them that all their feelings are ok, it just matters what you do with them. It's ok to to be angry, it's not ok to hit. I realize now that I have not yet learned this for myself. I work double time to suppress or numb saddnes and anger through denial, food, the constant need for distraction, and manic planning for the future. I have spent the last three weeks tending to all the feelings and by giving them the space they need I will be able to move on. Eventually. I will not let my saddnes from yesterday hold me back from my potential as a blessed, athletic, strong, balanced, and thoroughly flawed human. I went to the gym for the first time in three weeks today. It felt really good. #weightlossjourney #unlearning #mindfulliving #allthefewlings #glowup #selfawareness #selfcare #selfcompassion #interrupthabitenergy

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bettajolie

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samantha_losing

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beccy1184

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sophicsayings

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asherieee

Cinnamon roll smoothie with breakfast? I think yes! #fitnessjourney #weightlossjourney #weightloss #weightlossjourney2018 #fitnessjourney2018

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emsleeved

If losing 8.5kg made me this happy I'm not sure what - 10kg would do to this lite soul. #vsg#verticalsleevegastrectomy #gastricsleevesurgery #bariatricsurgery #vsgfamily#vsgcommunity #vsgsupport #vsgfriends #weightloss #weightlossjourney#changeiscoming #mybestlifeproject #fightingforme #gastricsleevemalaysia #vsgmalaysia #myvsg

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slenderyoushake

❌Workout Tip❌ . The kettlebell squat is one of the most important kettlebell exercises that you need to use. Squatting with a kettlebell helps to improve your joint health, uses 100's of muscles in one movement, is very cardiovascular and is a great fat burning movement💥 . #Slenderyou #sunday #Weightloss #fitness #fitspo #Transformation #exercise #weightlossjourney #Bodygoals #Slimdown #SummerVibes #Summerbody #Healthybody #Healthymind #Leaner #Healthier #Naturally

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savagescottpilgrim

I hate omelettes but my girl like them so I make them for her . . . . . . #healthyfood #breakfast #diet #weightlossjourney #weightloss #dietmeals #nocarbs #cook #mencook #spoilher #spoiledgf #shegetonmynerves #loveher

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mrs_a_ww

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_fitness_clothing

@juliachavanne thank you 🌹 I will be delighted 💯💯 for your follow up .follow me👉 @_fitness_clothing . . #selfi #weightloss #motivation #abnehmen #Diät#fitness  #weightlossjourney #diet #instafit #weightlosstransformation#bodytransformation  #Girlswithmuscle #fitgirl#krafttraining #shapeoftoday  #exercise#fitnessadict #ootd #strongnotskinny #fattofit#strongwomen #Bodybuilding #muskelaufbau#fitnessmotivation #fitfam #girlswholift #gymaddict#gesundabnehmen

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luv__lee__

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danielle_gets_fit2016

#roadtrip !! Came to Columbia,SC yesterday to see our new nephew ❤️ . Meals on the go are a struggle!!!! Tips are appreciated!! . #wellness #paleo #keto #healthy #weightlosstransformation #weightlossjourney #weightloss #momlife #wifey #fitmom #fitfam

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brittany_a_ottaway

Sunday’s are for #beastmode and cheat meals 🙌🏼👊🏼 . In this 8 week program I’m in, it’s 4 days a week. Rest days are Wednesday’s, Saturday and Sunday...but Sundays I make #beastmode days because it’s the start of a fresh week, and every week you want to #push harder 💪🏼👊🏼🙌🏼 . What are you doing for yourself on this Sunday? #wegotsnow #quotes #athomegymrat #weightlossjourney #postpartum #momof2 #fitmom #nevergiveup #workharder #sundayscanbefun #cheatmealday

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emmagreen_personaltrainer

I really wasn’t in the mood to train today but I’m disciplined and committed to my goal and so glad I went! Say what you want about cardio but you do feel awesome afterwards 💕💪

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nats_slimming_journey_

Weekend off plan as its my baby girls birthday tomorrow and she had lil tea party yesterday so spent the day picking at all the sweets, crisps, cookies etc but 1 good thing is i dont like cake 🍰🤣😂 Happy sunday everyone ❣️ #slimmingworld #slimmingworldsupport #slimmingworldinsta #slimmingworlddiary #weightlossjourney #offplan #teaparty #sweets #toystory #cake #buzz #woody #party 💫

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amberflab2fit

Good Morning Beautiful 😍 Chocolate Chip Waffle 👌🏼 slathered in kerrygold butter and Hungry Jack sugar free syrup. 😍 these waffles taste amazing and are guilt free! Just pop them in the toaster! Net Carbs - 1 waffle 180 calories, fat is 12g, 4g net carbs, and 12g protein!! You can pick these up at @rexiusnutrition too!!! @tim_rexiusnutrition @knowfoods #knowwaffles #hungryjacksyrup #sundaymorning #keto #ketobreakfast #ketogirl #weightlossjourney #ketotransformation #kerrygoldbutter

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masoningrid

#SlimmingWorld Free Membership voucher To join/rejoin Slimming World in @thekilleshin Portlaoise for €9 #SlimmingWorld #weightlossjourney #weightloss #foodie #freefood #sw #

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slimming_rhiannon

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kirstenswwjourney

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dietwithdermot_derrysw

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teecassidy04

Chorizo and chicken pasta bake! No jar sauce rubbish, homemade sauce and tasted amazing! #chorizo #pastabake #weightlossjourney #healthyliving #foodstagram #foodblogger

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blondesmaedel

Selbstgemachte Popcorn aus der Mikrowelle... in 3 minuten fertig und pur schmeckt es am besten mit wenig Salz Für 4 Punkte echt viel... dazu einen grossen Tee und #lukecage Schauen... #snack #wwdeutschland #wwyourway #wwmädels #weightwatchersdeutschland #weightwatchers #weightlossjourney #weightlosstransformation #weightlossgoals #gesundeernährung #gesundessen #popcorn #netflix #teetime #bodylove

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kammybirdi2.0

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nikita_gets_healthy

I am absolutely stuffed 😍 this was so good though! I have used most of my days syns on this but it was WELL worth it! Pulled pork slow roasted with pear cider gravy (6) and stuffing (1.5) in a thin(HEB) with cauliflower and broccoli cheese (2 +HEA) roasted parsnips and oxo roasted potato. It was so so good 😍 #foodie #foodblogger #weightloss #weightlossjourney #eatingclean #weightlossjourney #cleaneatingjourney #weightlosstransformation #weightlossjourney #healthychoices #transformationinprogress #foodoptimising #dieting #caloriecounting #exercise #healthymind #slimmingworldmotivation #slimmingworld #swuk #slimmingworlder #slimmingworldfollowers #swuk #swmafia #swlife #swfood #swgirl

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gormy_goes_keto

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nathan_schorah

How can you not be motivated seeing this when you train @jasoncharnley #Repost @ironmanpreston with @get_repost ・・・ Big Jay feeling a bit tight today so backed off a notch... just the 6 plates a side on safety bar squats then 🤨 @jasoncharnley #strongman #ironmanwarrior —————————————————————- - -@ironrebel NathanS10 -@redcon1 T20NathanS -@mediphorm NATHAN20 - 📲DM ME FOR ANY INFO - ————————————————————— #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #bodybuilder #gymtime #weights #cleaneats #gymflow #follow #likeforfollow #followme #cleanfood #weightlossmotivation #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #ifbb #ifbbpro #redcon1 @redcon1tieroperators @benjaminlewis713 @skylarratner @aaronsingerman @silkytuba @esilva87 @ironrebeleu @ironrebel @ed_koo @eric.ironrebel @ironmanpreston

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fas.nation.z

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shelley.byers

Well the results are in from my 3 week program. 😍 I could not be happier! 😄🙌🏻 Down 10 pounds and 7 inches in 3 weeks! 💖 The thing is, I have been struggling to get the scale to move for months. It did not seem to matter what I did. 🤝 I actually spoke to a dr about it. It seems that my body does not do what it is supposed to with carbs. This program’s meal plan happened to have very little carbs. I played around a bit with which ones I ate, and it seems there was something to what the dr thought! 👍❤️ We have to pay attention to our bodies! We know when something is not right! If something is not working, we need to change things up! Now I know what I need to do to keep going! 💕 I am starting my next program on Monday! 8 weeks of Shaun T! It is going to be completely out of my comfort zone! But I am up for the challenge! It will finish just in time for when his new amazing 20 minute program launches! 😄💕 This is the first time I have planned to do a program over the holidays! I usually end up with a couple of weeks break! Not this time! I am going to keep going! 🙌🏻🤝🙏🏻 I am looking for 5 ladies to join me! Let’s do this together and finish the year strong! Message me for details! #shiftshop #goals #weightloss #obstacles #weightlossjourney #weightlosstransformation #fitnessjourney #busymom #workingmom #momoftwo #max30 #journey #athomeworkouts #healthylifestyle #holidays

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shadesgetsfit

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leanbellytea

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slimmingwithaishling

I've had a crazy few days preparing to head to England Thursday more more training. Here's what I've eaten over the last few days... As you can see I fell off the wagon on night and got a Chinese lol my own fault I wasn't fully prepared for that eve and fell for bad habits But back on track ever since 💪💪 #slimmingtipsandtricks #slimmingworlduk #slimmingworldmember #slimmingwithaishling #slimmingworldfamily #slimmingworldblog #slimmersofinstagram #weightloss #weightlossjourney #myslimmingworldjourney #sw #slimmingworld #slimmingworlsmafia #over11stonegone #sw #swfood #swfamilyuk #womanoftheyear2018 #weightlosstransformation #weightloss #losingweight #newslimmingworldconsultant #slimmingworldconsultant #slimmingworldireland #foodoptimising #swonplan

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kenneth_kerremans

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kettleashleybell

Me & my sister at Henry’s baby shower & at Teddy’s baby shower. 80 pound difference! I had lost about 20 pounds by the first shower back in 2015 & remember people coming up to me asking if I had lost weight & that I looked good! #beforeandafter #transformation #weightlossjourney #babyshower #collage #march2015 #november2018

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bradtcwp

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najasunivers

Cold but sunny afternoon walk❄️☀️ #walk#nature#cold#fall#sun#healthy#fitnessmotivation#weightlossjourney#yoga#girl#mindfulness#meditation#healing#selfhealing#persianbyheart#persian#greenlandic#beautiful#selfie#fashion#style#copenhagen#likeforlikes#like4likes#amager#namaste

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suziiq

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trainwithpaynefitness

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myskinnyjourney_xx

I didn't know what this was until last week, so I'm a dummy I guess #thinspo #thin #skinny #thinspiration #hungry #safefood #skinnygirls #weightlossjourney

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jesslouise_slimsdown

Another sweaty Sunday on the bike! Trying to do some damage control before weigh in tomorrow 🙈 🚴‍♀️ It’s been a great weekend, but lots of eating has been involved! 🍔🍬🌭🍫🙊 #weightlossinspiration #healthyeating #healthyfood #weightloss #weightlossjourney #ontrack #whatieat #foodstagram #todaysfood #caloriecounting #caloriedeficit #exercise #exercisebike #progressphoto #transformationphoto #progresspicture #weightlossphoto #mealprep

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starzzzlovesfitness

THANK GOD IT IS SUNDAY!! A day of rest & more Thanksgiving. Remember NO REST = BURN OUT!!! Nobody got time for that! Sample rest day: *Go to church/ watch it via T.V or youtube or pray & read the bible on your own. *prepare for tomorrow *tidy up the house *read *light walk *hang with people you love *watch tv * read a book * WATCH THE PHILADELPHIA EAGLES GAME!!! Lol🙌🏽😎 #Restday #weightlossjourney #weightlossmaintenance #stressfree #leaningontheLord #myfitnesspal #healthylifestyle #healthyhabits #goals #sitdown #relax #read #church #spiritualhealth #familytime #thankful #mentalhealthmatters

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sw_happy_healthy_life

First picture on the left was on holiday in October. __ Second picture on the right was last night. __ 1stone between both pictures. __ One of the things I wanted to have when losing weight is my chin and neck back😂 __ Slowly starting the see them coming back on my face😂😂😂 __ #slimmingworld #slimmingworldlife #slimmingworldplan #slimmingworldmeal #slimmingworldfamily #slimmingworldfamily #slimmingworlduk #healthy #losingweight #swfood #weightloss #slimmingworldfollowersuk #swfamily #healthylifestyle #weightlossjourney

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fitish_squad_apparel

Confidence is defined as....🤔

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sarahjhickling

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joannes_journey_sw

Proper thick bacon medallions, egg, tomatoes and 1/2 tin of spaghetti in x2 wholemeal bread for lunch. Not had breakfast as woke up late and dinner is at 4pm. . I dont syn my spaghetti as it never affected my weightloss before the change so just gonna carry regardless with that one. . PS.....ignore the chipped plate, I need new ones but cant be arsed buying any ha. . #sw #swuk #swmafia #swmafiauk #slimmingworld #slimmingworlduk #slimming #weightloss #slimmingdown #healthyweightloss #healthy #instafooddiary #fooddiary #instasw #swinsta #foodoptimising #swjourney #slimmingworldjourney #swdiary #swfooddiary #weightlossjourney #syns #swsyns #swfamily #slimmingworldfamily #myperfectswweek

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rhiannon_from_oz

As a fat girl growing up in Australia, outdoor sports was something that i avoided with a passion, not just because i thought my body was incapable of sport or how it would look, but because i was so embarrassed to get out there and even give it a shot, people have always laughed and made fun, but this weekend i gave something new a go and I loved it!! Although iv lost a good 35kgs+ im still a big girl, but im so fricken confident and happy with how my body is starting to look and feel. Bring on the outdoors this summer!! 🌻💖👍😁☀️🤘 i dont wish to be 'skinny' or to look 'better' because im so content in the skin im in! First time ever in my life!! . . . . . . . . #plussize #sport #confidence #selflove #weightloss #lovethyself #health #healthy #weightlossjourney #plantbased #meatfree #vego #vegetarian #paddleboarding #newhobby #newme #happy #firsttime #outdoors #perthisok #perth #swanriver #picoftheday #gonnabehotsoon

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danamarie.gets.fit

Had to share some of our Disney Xmas pics from yesterday 🎄❤️💚 and then the magic shot with Tink from a couple weeks ago popped up. Yesterday was obviously a cheat day so my goal is to at least maintain come weigh in day. With thanksgiving coming, trying to remember balance and get lots of workouts in. #weightlossjourney

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thick.to.slick.sw.style

Lunch today with @chubby.__.bunny . . . Weight watchers wrap HeB Chicken, spinach, tomatoes and cucumber 🥒 Puffs 3.5 syns Seafood sticks free Apple 🍏 . . . #happy #slimmingworldinsta #slimmingworldfood #slimmingworldlife #slimmingworldmafia #weightlossjourney #motivated

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yummy_mummy_molly

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queen.b.2889

Today is a VERY tired day (I've only been up an hour 😂).. TB to last weekend when I didn't look like I hadn't slept in a week 👀. Still staying on the weight watchers plan though.. even if I do fancy eating a pizza, a tub of ice cream and 10 donuts 😂 . . . . . . . . . . . . . #selfie #selfiesunday #myalgicencephalomyelitis #chronicillness #chronicfatigue #blueeyedgirl #makeuphideseverything #bodyshopmakeup #curlyhair #weightloss #weightwatchers #weightwatchersuk #wwuk #ww #wellnessthatworks #fitness #healthy #weightlossjourney

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slimlifeteacom

Sunday relaxation with #slimlifetea !😍

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megan971

I just earned $25.00 on Ebates while buying Christmas presents for Olivia. Who else uses Ebates????

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fitfilledcolleen

_ Why else would I do it‼️ Dur 🤷🏼‍♀️ _ I hear it all the time “Colleen how do you work out all the time”❓ _ My answer “How do you not❓” 🤦🏼‍♀️ _ FOR REALS ‼️‼️‼️ _ This is mad 30 minutes of Therapy over here for me!! Before a house full of cheerleaders this morning. Up and at it. 45 minutes for me! ❤️ _ I tuned in to my Workout right on Demand #EasyPeasy #NoExcuses _ And after I am smiling, my body is relaxed, I was sweaty, I felt accomplished and my mind was calm ‼️ _ So my question is this.... _ “Are you going to keep watching me or JOIN ME ‼️”

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8ghtfits

Day 291 #friday #8ghtfits . . Finishing week strong with 2 off-line edits & quick ocular for last-minute loc req. Lunch was salad, tuna & egg + menudo. Chugged coffee with milk the whole day while working. Dinner catchup over ramen & okonomiyaki with @isawgirlyogini at @dohtonbori_ph which unfortunately had a let-down ramen. Watched Kung Paano Siya Nawala after. Sayang Wala tayong pic, should have documented yung tan 😆 . . . 8,993 steps. Woohoo! . That's all for today. . . . . #citysummitseaat40 #walkjenifly #roadtokerengkeng2018 #roadtokerengkengJapansurprise #roadtokerengkengboracay #roadtokerengekengSakura . . #fitnessjourney #fitness #walking #healthyeating #weightloss #healthyfood #foodisfuel #keto #weightlosstransformation #ketomanila #lowcarb #weightlossprogress #healthyeats #healthyfood #healthyliving #weightloss #stresseating #weightlossjourney #fitnessgirl #homecooking #gracieschallenge

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thegymnurse

Not everyone will understand your lifestyle. And that’s ok. I have decided to choose ME and make myself a priority. It’s not usually the easy thing to do. Sometimes it seems easier just to put your self on the back burner and take care of everyone else. That’s what we’ve done for years and are almost trained to do. . . . When you fly on an airplane the flight attendants instructs you to “put on your oxygen mask first before helping others...” So that is what I have chosen to do...help myself first so I can help others. This goes true for many aspects of my life. I hope today you can start to shift the cycle if you haven’t already. . . . Enjoy last day of the weekend. The holiday craziness starts this week and won’t be over till January! ❤️SC . . My top is my own cut up creation from @target . Shorts are @alphalete and are my new fav. High compression and stay put all through leg day.

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row.my.keto

It’s been a good minute IG. It was a bit tough to stay on track with my eating this week but I’ve been pretty consistent with my #intermittentfasting which I try to do just one meal a day. The scale hasn’t moved much but I’m started a 72hr extended fast to just kick start some fat loss. Still working for my 50lbs weight loss by my 100th day of Keto. Wish me luck guys! . . . . . #weightlossjourney #thickasian #asianbbw #thickthighssavelives #ketodiet #ketotransformation #ketofam #ketoaf #ketoweightloss #fattofit #ketosavedmylife #nevermissamonday #gymlife #fatlossjourney #ketojourney #watchmeshrink #motivationmonday #lovethyself #omad #intermittentfasting #ketofastosis #intermittentfasting #ketomom #extendedfasting #weightlossjourney #ketogenicdiet #ketofastosis #ketobeginner #100daysofketo

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julian.ybanez

Becoming comfortable with being uncomfortable offers great rewards 🌊🛥☀️

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_keto_with_kim_


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