Weightlossjourney2018 Photos & Videos on Instagram

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rachelingolfsland

2014--->2018 I recently went to Butchart Gardens in Victoria, BC and wanted to use some of the pictures to see how far I've really come, and 😍😍😍😍 it's amazing!! I'm so proud of the girl on the left for having the courage to stop the self sabotage and the discipline to stick to her diet and fitness routine. It's really paid off!

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esteelbridal

I’m looking for 5️⃣ ladies that are ready to TONE UP, lose 10-20lbs, become healthier, happier and have wayyy more ENERGY! 😍🙌🏼✨ . The best part.... to accomplish all of the above, we will be focusing strictly on NUTRITION! 😍🍏 No crazy hard workouts required! ☝🏼🏋🏼‍♀️ Included in this nutrition program is: 👇🏼 . - A year of nutritional coaching from myself (with the opportunity to advance into workouts later on) - My Go-to-Guide with food lists, grocery lists & a recipe booklet to take all the guess work OUT! - My Tracker, to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success! -A special 30 oz water bottle that helps get you drinking more water with motivational sayings to keep you on track! - Access to the Nutrition App which lets you view everything on the go and gives you a place to even track your progress, right on your mobile device! (iOS only) - Access to my virtual accountability group so I can best hold you accountable, learn further tips, tricks and recipes as well as be empowered by tons of other women working on their own personal goals! . Does this sound like something you NEED in your life?! 💜Drop your fav emoji below 👇🏼💃🏼 if you are ready to tone up, lose weight, become healthier, happier and gain some crazy ✨ENERGY!✨ . . . . . . . #weightlossjourney2018 #nutrition #toneup #mealplanning #protein #cleaneatingtips #healthyeatingideas #fitfoodie #instafit #healthychoices #balanceddiet #mealprep #healthyfood #abs #fatloss #foodiesofinstagram #energy #bbg #dddtribe #teamtripled

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ashley_nichole_aylor

I love what Jennifer has to say! . "This system has changed my life! I’m grateful I made the decision to go for it.😀 You have to eat healthy food to lose weight. Drink 💦 lots of water. I would swap out what commitments I did based on the day and what I wanted to eat. I have a love for bacon and pizza. So on those days when I had either I tried to do all of the other commitments. On Pizza days, carb blocker was my BFF. I have Hashimoto’s and had absolutely no energy before I started this. I not only have increased #energy but my metabolism has changed for the better. My resting metabolic rate was recently tested and it is 1925. That means if all I do is sleep and breathe my body burns 1925 calories at rest a day. People send me lots of messages and ask for my advice, exact plan or regime for doing this and I can sum up my advice in one sentence. Get started, stick with it, and see your own results and be freaking proud of yourself!!" . #weightlosstips #weightloss #weightlosstransformation #fitness #diet #dieting #fatlosstips #paleo #cleaneating #cleaneats #foodie #foodspiration #postbabybody #dietpill #mommy #weightlossjourney #weightlossjourney2018

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thewhiterhyno

Deleted all social media and I’m determined to stay on my goals. Only keeping Instagram cuz I need some interaction lol #happy #goodvibes #vibes #fuckdepression #fattofit #workingout #diary #weightloss #keto #weightlossjourney2018 #HIITRunning #HIITWorkout #KetoLifestyle #fitdad #bye #dadbod #dadbodbegone #thewhiterhynoweightlosss

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gymfitquotes

So much truth to this LOL

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jenccketo

Breakfast prep for the next 3 days. Made bacon egg cups for my husband and pumpkin pancake cake for me. My 4 yr old took the corner piece of my cake 🤣 egg cup recipe link in bio. The pancake cake recipe can be found in The Easy 5 Ingredient Ketogenic Cookbook by Jen Fisch. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

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watchmelose__

Today was a day spent cleaning house, and doing laundry that I've been neglecting. It was needed. I didn't get my Halloween stuff down, but that's okay. I hate to say this but I haven't been to the gym in 22 days. That's horrible, but considering my mood lately I'm trying not to beat myself up about it. Tomorrow will be my first day back in the gym, and I feel good about it. . It's never to late to get back on track. . . . . . . . . . . . . . . . . #weightlossjourney #weightlosscommunity #weightlossjourney2018 #weightlossgoals #weightlosstransformation #weightlossideas #weightlossdetermination #weightlossmotivation #weightlosssupport #fedupfatgirl #fatgirlfedup #fuckbeingobese #fuckbeingfat #losingforme #losingweight #losingforhealth #losingweightjourney #healthierme #healthierchoices #accountability

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laurenashleyfitchick

I almost didn't make it to the gym. My friend @stylzbyf_r_e_sh told me to get my ass up and get it done!! I did 10 minutes on the tredmill in a high incline, a circuit by @theburpeequeen and some other back/arm exercises. #plussizefitness #fatfitchick #fatandfit #weightlossjourney2018 #bcaa #backfatbegone #nomorejigglearms #fitness *i do not own the rights to this music

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beyond.the.iron

⁉ MACROS 101 ⁉ follow @beyond.the.iron @meowmeix for more 💥 tag someone who needs to see this! 👇⠀⠀ ⠀⠀ What are macros & why they are helpful to track? 🥑 🍠 🍗 ⠀ ⠀ Macros = macronutrients that make up our food which are carbs, protein and fat. Most foods have two or even 3 of the macronutrients. Avocados for example are predominantly fat but also contain carbs, mostly from it’s large amount of fiber.⠀ ⠀ Using macros in addition to calories to hit your goals can help make sure you’re hitting a higher amount of protein & the right amount of fat and carbs for you which can lead to a better body composition change. .⠀ While a calorie deficit (for fat loss) or calorie surplus (for muscle gain) are super important, catering your macros towards your goals & genetics (i.e. can tolerate more fat or more carbs) can help you reach your goals faster & feel better overall.⠀ ⠀ I noticed when I started tracking my macros that I was slightly under my optimal protein level & that I could actually benefit from eating a little bit more carbs & little less fats.⠀ ⠀ Whatever approach you take, make sure most of your foods come from high, quality whole foods and you’ll be in a good place!⠀ simplyfitsociety.⠀ ⠀ #mealprepsunday #goodfats #fitfood #eatgoodfeelgood #foodisfuel #fitfoodie #mealprepideas #mealprepdaily #justeatrealfood #mealprepster #cleaneats #fooddiary #mealprepkingz #healthyfoodideas #whatsonmyplate #mealprepcontainer #gymfood #healthysnacks #fitnessmeals #cleaneating #fitfoodporn #mealpreponfleek #mealprepping #weightlossjourney2018 #mealprepping #gymfood #iliftbro #simplyfitsociety

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pbbsuccess

Need weight loss help??? SWIPE 👉🏾 Get RESULTS with PROJECT BODY BACK, LLC #changinglives since 2011 MY CLIENTS ARE WINNING 🙌🏾💪🏾👙 AVAILABLE PRODUCTS: 🌟BODY SLIM HERBAL (REPRODUCED) 🌟SLIM1 DAY/NIGHT 🌟PBB 14 DAY DETOX TEA (in stock soon) 🌟DETOX SEED More products to come... For detailed product info. WWW.PBBSUCCESS.COM TO ORDER EMAIL PBBSUCCESS@HOTMAIL.COM

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slimming_ginger

Without Instagram I would never have noticed these wonder little delights. 😋🍫 25 of them for 5 or is it 5.5 syns? Either way I'm ecstatic. 🌟 #slimmingworld #slimmingworlddiet #slimmingworlduk #slimmingworldlifestyle #healthy #healthyfood #healthylife #healthylifestyle #weightloss #weightlossjourney2018 #food #foodblog #syns #sw #swsyns #chocolate

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fit_boujee_susie

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simplyfitsociety

Follow us (@simplyfitsociety) for more . By @themealprepmanual . Here is a fantastic option for low carb dieters and gluten free individuals that miss eating bread. Breakfast sandwiches have always been one of my favorites things to eat in the morning but I’ve discovered within the past couple of years that I have a sensitivity to wheat. I’ve never been a fan of the gluten free options that you can buy at the store, they just don’t do it for me. Until I discovered this recipe, I had thought my days of eating breakfast sandwiches were over. Thank god I discovered a new vehicle to carry the wonders that are breakfast foods into my mouth. These waffles are made from eggs and nut butter so they taste great and have a surprisingly good texture. Something about waffle makers makes non-wheat bread items taste better. You can make pancakes from this recipe too but they don’t get as fluffy as they do in the waffle maker . This time on the weight loss side I went for ease of cooking instead of trying to minimize the caloric load. If you want to reduce the calories even further you could remove the yolk from the egg, use fat free cheese, and use more eggs in the waffle batter instead of a Nut butter. The weight gain side is just doubling the recipe to make 2 sandwiches! If you want to get perfect eggs like in this picture I would suggest baking them. Just crack them into a ramekin and bake until they have set. The waffle batter can also be customized to augment this recipe. One of my favorite ways to do so is to sauté a jalapeño and add it to the batter with some shredded cheese 😎😎

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ashleighrharwood

Taking time for my self is something I haven’t done for a long time but recently that’s all I have been doing and I’m not mad about it. Surrounding my self with family and friends has been all i need for the past few months REMEMBER Take time for you self it’s ok ❤️

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rebekah.clifton

. Not gonna lie, the thought of eating this much food and this many calories scares the absolute shit out of me. Everytime I do a meal prep (roughly around 1200 calories) I have every intention on following it but it just doesn’t happen This time I have well over 2000 calories a day for the #mjchallenge2018 . . . It’s a shit ton of food but hey trust the process 💪 . . @massivejoes #massivejoes #teammassivejoes #mjchallenge2018 #mealprep #weightloss #weightlossjourney #weightlossjourney2018 #fatloss #fatlossjourney #fatlossjourney2018 #fitness #fitnessjourney #fitnessjourney2018 #celiac #celiacdisease #whatceliacseat #celiacmealprep #ptsofalicesprings #trusttheprocess #eatingdisorderrecovery #igotthis

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slimming_ginger

Beef stew with potatoes and carrots. Made with oxo stock cubes and used some gravely granules to thinken it (3 syns). 😋😋 The bread was mainly for my partner but I did indulge in 2 small squares since I had spent hours cleaning the house today *body magic* 🌟 #slimmingworld #slimmingworlddiet #slimmingworlduk #slimmingworldlifestyle #healthy #healthyfood #healthylife #healthylifestyle #weightloss #weightlossjourney2018 #food #foodblog

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brittany_sanfilippo

GOOD NEWS: You can still lose weight and live healthy without giving up Sunday Funday!!!! When it comes to creating better habits for a lifestyle change there was one thing that I just wasn't willing to compromise on: Alcohol ⁣🍸🍻🍷🍹 ⁣ If you can drink a vodka with soda water, and have a grand ole time well, right on. I'm gonna be honest guys, I cannot. ⁣ ⁣ I love a good margarita or a fancy mixed drink but let's be real if you have more than one of those...the calories and the sugar will add up real quick.⁣ ⁣ I am by no means an alcoholic but I love living life, traveling and going out on the weekends. I worked at a craft beer bar. I appreciate a good drink. ⁣ ⁣ A lifestyle change has to be sustainable and for me, giving up alcohol just isn't something I want to do long term. ⁣ ⁣ So, I wanted to find out, how can I enjoy a drink without completely ruining my progress?⁣ ⁣ Now I am not saying that there is a *healthy* alcoholic beverage out there but it helps to know what you can order that will not completely derail your progress.⁣ ⁣ Holistic Nutritionist Maren Robinson deems these drinks the best choices based on nutrients, calorie density, sugar content and flavor:⁣ ⁣ ● Bloody Marys *shrieks with happiness cause we all know this is my fave* ⁣ ⁣ ● Michelada ⁣ ⁣ ● Sangria⁣ ⁣ ● Guiness⁣ ⁣ ● Manhattan ⁣ ⁣ ● Wine⁣ ⁣ ● Mimosas & Bellinis ⁣ ⁣ So now that you know, you can still go out, have a good time and conquer your goals like the badass you are. Cheers to that and Happy Sunday! ⁣ ⁣ #health #healthylifestyle #healthy #healthtips #fitness #holistic #holistichealth #bloodymary #neworleans #nola #sundayfunday #sunday #brunch #cocktail #fitnessmotivation #lifestyle #healthyhabits #weightloss #wellness #weightlossjourney2018

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prizefitness

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fatlossgo

. - Yooo Let's Do It 😏✌!! __ ◽ ✅ Please Leave A Like 👍. . ✅ Tag 1 Friend 🔥. . ✅ Follow Us For More @fatlossgo 💗. ◽ __ ◾ ▶ Visit Our Blog For The Best Tips And Tricks To Lose Weight Fast ✨!!! [LINK IN BIO] ! . ▶ We'll Post Awesome Content For You Guys. So Be Sure To Turn On The Notification Bell 🔔. . ▶ Any Questions Or Tips To Improve The Page? Leave Them Below 👇. ◾ __ - Image By @factsforfatloss #fatlossgo

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trusting_my_journey

At my favorite weekend place, the Pennsylvania renaissance faire! Burning calories while enjoying the shows! #fitfam #fitspo #fitchickinthemaking #weightloss #weightlossjourney #weightlossjourney2018 #trustyourjourney

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little_bird_lifts

Just because it’s Sunday it doesn’t mean I’m not working. Being in EMS means my weekends are always a little weird. Got up early today to do cardio before my shift this morning. 15 min warm up 6 interval sets of 60 sec max effort, 2 min rest 14 min cool down for 45 mins total #earlymorningworkout #cardio #getitdone #tooearly #sundaywork #24hourfitness #elliptical #intervals #cardiointervals #weightliftingwomen #hardworkpaysoffs #fitness #fitnessjourney2018 #weightlossjourney2018 #motivation #sundaymotivation #newweeknewyou #westhills #westhillsfitness

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eat_move_believe

-1.5lb weight loss this week, now I’m only half a pound away from my 3 stone sticker! I’m obsessed with slimming world stickers and love adding them to the back of my book. This weekend I had a weekend away with my best friend and our daughters, it was amazing and wine was consumed! It happens so rarely that we manage to catch up we had to make the most of it, so pleased I didn’t go mental with food, it would have been so easy to do. Back on plan now though, with my next goal in mind! Have a great week everyone x

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hypoximooneeponds

• 4kg • 20cm • 12 sessions HYPOXI is brilliant for men wanting to target their mid section. We can effectively burn fat from the tummy, back & love handles in 30 minute sessions. Try it now 👉🏻 link in bio #bodyshaping #fatloss #lowerbody #stubbornfat #cellulitereduction #noninvasive #bloodcirculation #looseskin #burningfat #bodysculpting #weightlossjourney2018 #fattofit #bbg #fatburningworkout #bodytransformation #mooneeponds #essendon #ascotvale #brunswick #maribyrnong #strathmore #coburg #HYPOXI #hypoximooneeponds #melbournefit

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thatawkwardfatty

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davidswanseafitness

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_taaayyylor

275 vs 205 I've been on a new weight loss journey since May of this year and I'm so happy that I've stuck to it this time. I have tried multiple times to lose weight and I have failed multiple times. The lesson is you just gotta keep trying till you find something that works. • • • • • • #weightlossjourney #weightlossjourney2018 #weightloss #weightlosstransformation #weightlossbeforeafter #beforeandafterweightloss #fatloss #fitness #fitfam #weightlifting #cardio #healthyeating #healthymind #healthylifestyle

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sw_gin_queen

Oh my god this was amazing and I could have ate it again for days! Syn free chicken egg fried rice with steamed veg and mayflower curry sauce (4 for the portion I made which I got less than half of) and a handful of chips. . • • #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldfood #slimmingworldfooddiary #fooddiary #swmafiauk #swinstagram #swfamily #swmeals #swmealideas #swsyns #weightlossjourney #healthyfood #healthyeating #weightlosstransformation #weightlossjourney2018

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smith_beatrix

BROCCOLI SALAD WITH HONEY YOGURT DRESSING INGREDIENTS: HONEY YOGURT DRESSING 1/2 cup plain Greek yogurt 1/4 cup light mayonnaise 1 Tbsp apple cider vinegar 1 Tbsp honey 1/4 tsp salt Freshly cracked pepper to taste SALAD 4 cups broccoli florets 1/4 red onion 1 carrot 1/3 cup dried cranberries 1/4 cup raw sunflower seeds Preparation: Prepare the dressing by stirring together the yogurt, mayonnaise, vinegar, honey, salt, and some freshly cracked pepper (about 10-15 cranks of a pepper mill). Set the dressing aside. Cut the broccoli into very small florets. Place the florets in a colander and rinse with cool water. Let the broccoli drain while you prepare the rest of the salad ingredients. Peel the carrot, then use a large-holed cheese grater to shred the carrot. Slice the red onion into paper thin strips. Add the rinsed and well drained broccoli to a large bowl, along with the shredded carrot, sliced red onion, cranberries, and sunflower seeds. Pour the prepared dressing over top, then stir until everything is coated in dressing. Let the salad marinate for 10-15 minutes before serving. Give the salad a brief stir just before serving to redistribute the dressing #healthylifestyle #nutritionist #fitness #healthylifeanddiet #dietitian #fruitsalad #salad #recipes #tomatoes #fitness #onion #garlic #healthylifeanddiet #weightlossjourney2018 #dashdiet #dashdietweightlosssolutions #fatloss #fatlossjourney #foodlover #motivation #delicious #lunch #eating #foodpassion #cooking #avocado #feulyourbody #tuesday #salad #toast #foodbowl #saladlover #lunch #dinner

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fitgirlonamission86

I decided I wanted to start posting my weekly weigh in's again! I think it really helped me stay accountable..so here it goes! Still on a mission to get under 200 by the end of 2018. Today I weighed in at 230.8. While this is not my lowest weight during this journey, I feel like I'll be back to that in no time! I had a great week with the exception of going to a party last night and over indulging. The scale was nice to me this morning though, so I'm grateful for that.. anyway, now that the water weight is gone.. hopefully I can make some real progress. If you've made it this far, thank you for reading! #rantover #weightlossdiary #weightlossjourney2018 #weightlossjourney #weightlossstory #weightloss #weightlosscommunity #fitness #fitnesslife #fitnesscommunity #fitfam #fitfamily #calories #caloriecounting #countingcalories #missiongetfit #fitgirlonamission #operationgetfit #onamission #fitbit #workworkworkworkwork #thestruggleisreal #carbovore

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jessicas_journey_to_fitness

Today my sis and I @bettie_love12 completed another 10k. I'm so lucky to have this person in my life love u to the moon and back. We both pushed each other and finished together :) this makes 5 out of 6 races for this month. #day95of100 #runner #instarunner #weightlossjourney #weightloss #fitness #fitlife #fitnessmotivation #iloverunning #weightlossjourney2018 #10k #lalive #globalracing #supportingthoseinneed #100daychallenge #day95of100

4

dorringtonphilpott

Finally got my hands on these bad boys bloody lush taste just like a carrot cake yumyum just had to buy two boxes 😁😍 #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipes #weightlossjourney2018

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davidswanseafitness

0

healthyish_and_hangry

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lively.keto.val

I had so much fun yesterday at the beach! It was a beautiful day to do some yoga on the sand. @alexandracos_ @vib.essence @baiebeauport⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #healthy #healthylifestyle #yoga #weightlossjourney2018 #keepmoving #beactive #yogaonthebeach #beachtime #ketoweightlossjourney #befit #fitwithyoga #vibessence #baiedebeauport #healthychoices #healthychanges #yogilove #yogainspiration #yogagirl #yogalovers #yogalove #namaste #namaste#yogaeverywhere #healthylife #yogapractice #beachlifestyle #relax #sand #beachday #beachyoga

2

theamazinglifechange

Après un gros week end de boulot, petit dessert douceur du dimanche soir. Normalement je mange amandes et noisettes plutôt au goûter mais aujourd'hui j'ai changé pour une fois #folie 😂 Sinon ce sont des petits suisses natures a 0% avec prunes rouges, amandes et noisettes....c'etait délicieux !!! #weightlossjourney2018 #nopainnogain #fattofit #lifechangingdecisions #motivation #determination #workout #healthylife #eatclean #becomewhoyouwantobe #onestepclosereveryday #workout

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mermaidketo

2

jeaniemcelroy

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jenccketo

Dinner was garlic parm air fryer wings and coleslaw. I used the same recipe for the coleslaw that I use for the broccoli slaw I make. Link for that recipe in bio. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

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brianakfitness

Happy Sunday! ☺️ Spending the day preparing for the launch of Forever Fit, watching football, and relaxing. 🙌🏻 - What’s everyone up to today? 🤷🏻‍♀️

22

tanja.getting.healthy

4

arielfebruary

These shoes were only 5 bucks from a store I can’t remember. I’ve had them since 2013 and never wore them. I never got rid of them because they were brand new and had hearts on them. As I lose weight, my feet are going to shrink so I can fit them. Now I have something to really motivate me. #shoes #pretty #new #heart #hearts #pattern #patterns #size10feet #size10 #weightloss #weight #weightlossjourney #weightlossjourney2018 #losingweight #fit #fitness #motivation #happiness #motivate #motivates

1

ketokaydi

Jalapeño poppers are a perfect football food 🏈 🤤 here is a healthy keto version I found on Pinterest & they did not disappoint!! * 10 jalapeños cut in half and deseeded. 4oz shredded cheddar cheese 4oz cream cheese softened 4 pieces thick cut bacon Garlic powder, onion powder & pepper Mix everything listed above together (bacon needs to be cooked before mixing) and stuff into jalapeños. Top with more cheese. I dipped mine in sour cream by boyfriend dipped in ranch. So good you guys !!!! I didn’t do macros because it’s my lazy Sunday & I just don’t feel like it 🤷‍♀️😂 * * * * * * * * * #enjoy #footballsunday #footballfood #ketoaf #ketorecipe #ketolover🙅 #ketowellness #ketodiet #ketoweightloss #ketofriendly #ketoliving #ketoloving #bodybybacon #bodybyketo #pcosfood #pcosfighter #pcosweightloss #pcoslife #pcosketo #pcoslifestyle #weightlossjourney2018 #foodie #sundayvibes

2

eirwennibhanupudi

🐠🐟 I showed the fishies in the river today and she started singing (aka yelling) at the water! 😂 I’m making sure we spend time outdoors in nature almost every day. One of the best things about being a mummy is watching Mia experience things for the first time and learn new things every day. It’s these moments with my daughter I’ll cherish forever. 💗☺️ I’m so blessed & grateful. 🙏🏼 . . #8monthsold #emilyskye #blessed #weightlossstruggle #weightlosscoach #weightlossprogram #weightloss3weeks #weightlossjournal #weightlossjourney2018 #weightlossmeals #weightlosssurgery #weightlosstransofrmation #weightlosssuccess #weightlossgoals #weightlossplan #weightlosshelp #weightlossideas #weightlossresults #weightlossproducts #weightlosspills

0

eigyrrao

1

verdandifortune

I can’t believe it’s been almost 9 months since I have birth! 😱 Thank you for being such a great support network to me, you’re all amazing and you’ve helped me so much along my journey. Getting my fitness back after pregnancy has been a struggle and I’ve had to work hard and be consistent but I’m getting there! 😊 . Some people seem to enjoy seeing others struggle - I guess it reminds them that they’re not alone and makes them feel better about their own struggles or shortcomings. . What I find disappointing is when people end up coming out the other end and start doing well some people seem to get threatened. Maybe seeing others succeed makes them feel like a failure or inadequate? I’m not exactly sure, but I do believe we all need to stop seeing other people’s success as a threat. Their success does not take anything away from you! We also need to stop seeing others as “competitors” - it’s not a competition (unless you are literally competing in a sport haha 😝). . Be positive and congratulate people on their achievements and try to use their success as inspiration for you to go for the things you want in life. No matter how much you might dislike someone, make excuses or try to bring others down it doesn’t change a thing for you. Invest your time and energy into something positive that actually helps you. 👍🏼 ...Oh and be kind ALWAYS - you don’t know what someone has been through to get to where they are now! 😉 . . #postpartumjourney #weightlosssuccess #weightlossjourney2018 #weightlossplan #weightlossrecipes #weightlossstruggle #weightlosshelp #weightlossresults #weightlosssupport #weightloss3weeks #weightlossblog #weightlossideas #weightlossjourney #weightlosstea #weightlossjourney2015 #weightlosstips #weightlossmotivation #weightlossinspiration #weightlosspills #weigtlossinspo

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brittanyahuling

Favorite #footballsunday snack! 4g net carbs

2

ed.nnnc

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kiwiketogal

Somehow still managed to lose weight 🤷‍♀️ week 2 of take 2!

3

natwwjourney040618

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manda_panda_puddin_pie

6

littlelondonslimmer

Pizza Express making my calorie counting lunch date dreams come true. Had the leggera padana for only 415 calories and it was AMAZING. The fiancé treated me to this gorgeous lunch and a glass of wine, we had a lovely afternoon! #weightlossdiary #slimmersofinstagram #weddingslimdown #weightlossjourney #weightlossjourney2018 #mfpuk #myfitnesspal #mfpfamily #mfpjourney #mfpfooddiary #mfpdinnerparty

0

dygitalpunk.losingit

DAY 18 Results: ⬆️0.6LBS R5 SW: 201.2LBS R5 CW: 193.2LBS R5 STATUS: ⬇️8.0LBS 2018 STATUS: ⬇️31.4LBS Late posting again today. This will likely be the case most days this week as i am on vacation. So the scale ticked me off this morning and i was back up to 193.2. So in retaliation i went out and played Pokemon go again! I will be crushing my steps goal today. Working on the water goal as well. Tonight's dinner is non-compliant but breakfast and lunch were. #mealplanbabes #21daymealplan #weighin #weightlossgoals #weightlossjourney2018 #weightlossjourney #weightlossgoal #healthychoices #onederland

0

healthyish_and_hangry

3

jaynew83_ww

1

rigis0208

After my morning hike comes the after selfie I’ve never felt better and great about my body till now all that hard work is finally starting to pay off.! #weightlossjourney2018

1

charleylou_sw_journey

Slimming world has given me my smile back ❤️ Almost 4.5 stone difference from these photos. Can really see it in my face now. Bring on my 4.5 & 5 stone award before holiday, I will be getting it 💪🏻 without @slimmingworld I probably wouldn’t of gone abroad but now losing this weight it’s given me the confidence to do things I wouldn’t of done 7 months ago ❤️ #slimmingworldmotivation #swmotivation #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #holiday #weightloss #transformation #weightlossjourney2018 #swmotivation

2

sw_dietdaydreams

1

sw_dietdaydreams

0

specialkay2fit

I'm Just Focused On Being A Better Me. Mentally, Physically, Financially But Most Of All Spiritually. Therefore, I Mind My On Business And Stay Straight In My Lane. 🚫 Detour🚫 Just Straight FOCUSED ON ME AND MINE😎 #fit #fitness #health #healthy #selfmotivated #intermittentfastinglife #ketotransformation #ketoweightlossjourney #ketomeals #weightlosstory #weightlossmeals #weightlossjourney2018

1

zoe_weightloss_journey2018

Hi guys! My name is Zoe and I've recently had a baby boy. He is now 11 weeks old and I feel like I need to get back to my old self before pregnancy took over my body😂 this page will be following me from the start of my weight loss journey. I'll be sharing tips, meals and work out videos💪🏼 feel free to follow me and join me on my journey. I know it won't be easy but I need to make it possible😝😝😝 #weightlossjourney2018 #newme #weightloss #diet #tone #bodygoals #mumtum #postbabybody #3monthspostpartum #postcsection #freshstart #gym #motivation #followforfollowback #follow4followback #likeforlikes #likeforfollow #fitness #fitnessgirl #instagood #instafollowers #followme

3

kellznew92_mfp

0

leggomyprego109

Having someone record me helped me realize I need to work on my form. Specifically keeping my eyes looking forward. Form is key in effective exercise. Guess I need to invest in a mirror! . . . . Progress is the best way to meet perfection! So proud I’m a week away from finishing this program!! . . . Shiftshop with @thechrisdowning gearing up for round two and then starting proving grounds in a month! . . . . . #beachbodyondemand #weightloss #workout #weightlossjourney2018 #2bmindset #workout #cardio #cardiojunkie #shiftshop #postpartum #postpartumfitness #postpartumbody #postpartumweightloss #determined #determination #dedicated #fitness #fitnessjourney #transformation #squats #weights #strengthtraining #girlswithmuscle

3

laurasweigh9820

Birthday burger 🍔 I had a great time at my party last night & a lovely little meal out with my family tonight, but god I cannot wait to get back on plan tomorrow #dirty30s #birthdayweekend #caloriecounting #caloriescount #caloriecountinguk #birthdayburger #weightlossjourney2018 #slimmingjourneyuk #nutracheck

0

stephanie_herrera27

Gym setup for today..... Ezra hid my resistance bands while I was out of town so YES! I’m using wipes for weights (courtesy of @honest), but don’t worry I still felt the burn! . . My fall virtual fit club starts tomorrow and I’m looking for 3 more friends to join me! Comment or PM for more info.

1

imthinontheinside

0

evagetsfit.ish

Who got their Sunday morning workout in?? 💪🏼💕

5

vonnie_knoll

4

slimminggirlsdiary32

It is so cold and this is the perfect comfort food for warming you up! Beef stew with onion, carrot, turnip, tomato, garlic and syn frer beef gravy. Carrots, turnip, kale and mash with spring onions. 2 syns for babybel mixed in with mash! 4.5 syns today so far so might have a little treat watching x factor!😁 #sw #swuk #swscotland #swglasgow #swfood #swblogger #swdiary #sw2018 #slimmingworld #slimmingworlduk  #slimmingworldlunch #slimmingworldtea #slimmingworlddinner #slimmingworldfood #slimmingworldmeals #slimmingworldfoodoptimising #foodoptimising #slimmingworldfamily #slimmingworldmafia #food #stew #beefstew #comfortfood #fooddiary #fatgirldiaries #weightlossjourney2018

0

slimminggirlsdiary32

Lunch today sat on the sofa watching Friends. Could i be....anymore lazy! 3rd no crust bread HB +2 syns for another slice. Lean deli ham, last 10g HA and tomato. Baby cucumber sticks, clementine and Blackcurrent lemsip 0.5 syns. Ltr of water #sw #swuk #swscotland #swglasgow #swfood #swblogger #swdiary #sw2018 #slimmingworld #slimmingworlduk  #slimmingworldlunch #slimmingworldtea #slimmingworlddinner #slimmingworldfood #slimmingworldmeals #slimmingworldfoodoptimising #foodoptimising #slimmingworldfamily #slimmingworldmafia #food #fooddiary #fatgirldiaries #weightlossjourney2018

0

jaynew83_ww

0

simplyfitsociety

Follow us (@simplyfitsociety) for more . By @choosing_balance . Sweet potato toasting 3 ways and for once- no savory options 😱 Paleo, plant based, and delicious at the same time 😉 I needed a no cook breakfast because I packed up everything in our kitchen last night 👌🏻 Our kitchen is being redone today so no cooking over here 🙆🏼‍♀️ I prepped these last night, pulled them out of the fridge, and ate them cold this morning 👌🏻 Topped with allllll the sweet goods 😍 I ended up combining the mashed raspberries and cashew butter toasts into a sandwich 🤤 Best decision I’ve made so far today 😜 I used a dairy free almond milk yogurt which I haven’t tried in forever and it was better than I remembered 😍 It’s fun to switch things up and have a completely plant based meal now and then 👌🏻 I’ve got an amazing day ahead- new kitchen here we come 🙌🏻💕 Have a great Friday guys!! ————————————————————————————- breakfast details 👉🏻 1 sweet potato sliced thin into 4ths- I only had 3 this morning. Baked last night at 400F for 40 mins. Didn’t heat them up this morning just pulled them out of the fridge. Topped the first one with mashed raspberries and drizzled some @eatingevolved chocolate on it (soooo good), middle on topped with @woodstockfoods cashew butter and honey, right one topped with @lovemysilk almond milk yogurt and warmed blueberries ❤️

11

sheevafit

If I could pinpoint one major thing that I’ve changed about my life, it would be this. Man it feels good to follow your gut, work only with people who get you, finally understand yourself well enough to gravitate towards those who make you better and lift you up. Not make an effort and put energy into people that don’t.... - You will quickly see your worth MORE if you follow this motto in your life. TRUST! . . . . . #anxietyrelief #anxietydisorder #anxietyhelp #depressionawareness #anxietyrecovery #guthealth #microbiome #hormoneimbalance #adhdawareness #thyriodhealth #guthealthmatters #antiinflammatory #adhd #fitnessblogger #glutenfreelife #dairyfreelife #weightlossjourney2018 #healthtalk #Lablogger #santamonica #veniceCA

5

mymotivatedmentality

This is AMAZING! 🙌🏼 . I saw a post by @hungry_housewife who got the recipe from @2ingredientdough and since I’m obsessed with pizza I knew I needed to make it. I immediately took a screen shot and sent it to my husband who agreed that we should get the ingredients this weekend. . Well after 20 minutes of completely screwing up the dough we finally got it right. 3 slices are 11 totally-worth-it Smart Points (because my husband used a shit ton of cheese). 😋 It was so filling! . 1 cup self-rising dough, 1 cup nonfat plain Greek yogurt, cheese, sauce, turkey peps, red and green bell peppers, onions. . #weightwatchers #weightwatchersfreestyle #weightwatchersreturn #weightloss #weightlossjourney #weightlosstransformation #weightlossjourney2018 #fattofit #obeasetobeast #beforeandafter #motivation #backontrack #beforeandafterweightloss #naturalweightloss #60poundstogo #weightlossinspiration #inspirationneeded #sundayfunday #pizza #2ingredientdough #amazingfood #food

2

sp_does_sw

Dinner 😍 Can’t beat a roast on an Autumn afternoon - I saved the rest of my syns up for this today. Everything is syn free apart from the gravy (bisto - approx 3 syns) sausage (@goodlittlecompany skinny sausage for 0.5 syns, first time trying these & they were super yummy, will definitely buy again.) & the Yorkshire puddings - confession time...I had 3 😂🙈😂 & I didn’t syn them out when making either 😱😱 I used a couple of sprays of spray oil in each tin, so not syn heavy on that - I’d imagine maybe 2 syns per Yorkshire perhaps? I might have a go at working it out later, but seeing as my go to recipe is by volume not weight I might not bother. I also had a small portion of crumble & ice cream which will take me over syns today but I’m fine with that. I made better choices where possible (others had cauliflower cheese & proper sausages) and I enjoyed a bit of a treat too. #slimmingworld #slimmingworlduk #slimmingworldplan #slimmimgworldjourney #swinsta #swinstagram #swmafia #swfriends #swfamily #swsupport #sw #swuk #slimmingworldsupport #slimmingworldfollowers #slimmingworldsupportuk #weightloss #weightlossjourney #weightlossjourney2018 #fooddiary #slimmingworldmeal #foodoptimising

1

edie.loses.it

Nothing bad about free money! Earn points and when you reach 10000 you get 10$! It’s been keeping me motivated that’s for sure! Click the Link in my profile to help me earn points as well. ‭ #weightloss #weightlossmotivation #weightlossdiary #weightlossjourney2018 #fattofit #fattofitjourney #fattofitmom #losingweight #fitlife #gymlife #dedication #workhard #fitfam #keepgoing #motivation #icandothis #workingonmyfitness #fitbit #fitbitionic

0

sandy.goes.fit

0

natwwjourney040618

0

journeyofalumpylady

Managed to get myself along to another 6am Pump class by myself! I don’t know if I’m ever going to love early gym classes on a Monday but pretty stoked I can at least get to them now 💪💪💪also even with the few binge days I still managed to lose 700 grams woo! 😘😘😘 . . . #weightlossjourney2018 #gymlife #fattofitjourney #weightlossmotivation #weightlosstransformation #fitspo #pump #newgymtop #strongwomen #mondayworkout✔️ #imhere #qe2

0

healthyish_and_hangry

Confession: I get really bored at the gym! The remedy is only going 3-4 times a week and doing 3 fun activities a week the non gym days. Today is all about jumping with my girls. #jump #excercise #justmove #havefun #weightlosstransformation #weightlossjourney #girlsdayout #trampolinepark #healthyish #hangry #familyfun #funmom #dailyexercise #fitnesstransformation #fitnessjourney #fitnessjourney2018 #weightlossjourney2018 #fat2fit #happyhealthylife

0