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Looking to gain back the confidence you once had? - 🔥 I am giving away a FREE fat burning guide! ➡️ Link in bio: @wtlosstransformations



Discover the top 10 best tools to lose weight and keep it off. Tap on my profile link for my free weight loss tools guide.!!



New recipe 😍🤗 I’ve been playing around with @lilbuffprotein trying to create the handful of meals I’ll add to my rotation and THIS is one for the books 🙌🏼 Gingerbread baked oats 💛 • 1/2 cup oats (I used one packet of the cinnamon 100 calorie Better Oats) • 60g @lilbuffprotein gingerbread • 1/2 cup (120ml) unsweetened almond milk • 1 teaspoon baking powder ••• Combine above & bake at 350 degrees for 25 minutes ••• Optional topping: - PB2 - light syrup - white chocolate chips Macros for all: 40C 12F 32P #ellekayfit



Click my bio link and see the five best vegetables to kill that unsightly belly fat!! ☝️ - Link in bio: @ weightlosstips_foru



Discover the #1 Food to Eat Before Bed for a Flat Belly 🔥 🙌 . Tap my bio link to see what it is! ☝️



I’ve always been a big fan of @teapigs teas, their jasmine is my go to. 🍵 I’ve recently given up coffee because it just doesn’t work well for me. Throughout January teapigs are encouraging people to swap one coffee a day for a matcha latte to see the difference it makes in energy levels, and these sachets make it easier than ever to make the swap. 🍵 They are easy to prep and because matcha contains about 1/3 caffeine if coffee you won’t get withdrawals. Matcha is extremely high in antioxidants making it a great swap for coffee & as a bonus these sachets are delicious 😋 - why not give it a try? 💚 #healthadvice #healthinspiration #healingfood #nutrition #nutritionist #naturopathy #naturopath #healthyfoodie #naturalhealthforever #matchalatte



🔥🔥SUCCESSFUL CLIENT🔥🔥 Change your mindset and everything else will follow! Health isn't just weight loss...it's soooo much more!!! "As a busy full time momma of 3, a teacher and wife I was struggling! Struggling to keep up, struggling to be emotionally present with my children and also my husband due to my unhappiness with my weight and how physically drained I felt! On top of that, my husband and I were faced with news that rocked our world🌎. News that I was not emotionally prepared to face! When we were faced with the reality of our son having Autism our world came crashing down! I was completely broken and devastated. At that moment I knew something had to change! It only took one FB Post to completely change my life! I’ve lost 34lbs, but more than that I’ve gained the knowledge and support to be the mom that I knew I could be, the wife I dreamed of being and finally loving myself again! So this little thing called Autism....I’ve never been more ready to conquer that too! ❤️" As a health coach I tackle the challenges WITH my clients. You’re never alone. It’s a lifestyle not a diet. Want to find out more information? Shoot me a comment or message. #coachyessenia #health #itsalifestyle #itsnotadiet #healthyfinances #healthymind #healthybody #getfit #nomoreexcuses #newyearnewyou #lifelongtransformation #weightloss #weightlossprogram #eatbetterlivebetter #transformation #newyear2018 #livehealthier #fitness #optimalhealth #changeisgood #nevergiveup



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