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officialtylerclark

🍳 Keto Egg Bites 🥚🤤 🥓 - 📝Full Recipe Below 👇🏻👇🏻👇🏻 - Tag a friend who would love this!!! 😍🙌🏻❤️👇👇👇👇👇👇👇 - Follow us! 👉🏻 @officialtylerclark Follow us! 👉🏻 @officialtylerclark - INGREDIENTS -
5 eggs
½ cup of shredded gruyere or swiss cheese
¼ cup full fat cottage cheese
¼ teaspoon kosher salt
Couple cracks of fresh black pepper
2 thick slices of cooked paleo sugar freebacon
Non-stick spray DIRECTIONS - 1. Recipe makes 6 egg bites, you can easily double or triple the recipe. 2. Make sure to cook the slices of bacon before making the egg bites. Pre-heat oven to 300 degrees F and place a baking dish that is filled with 1 inch of water on the bottom rack. This will create a humid environment and help the eggs cook evenly. Add the eggs, cheese, cottage cheese, salt, and pepper to a blender and blend on high for 20 seconds until light and frothy. Spray a muffin tin with a little non-stick spray and fill the tins almost all the way to the top with the egg mixture. Divide the chopped bacon equally among all of the muffin tins and bake in the oven for 30 minutes, or until the center of the egg bites are just set. Remove from oven and let cool for 5 minutes, then use a spatula or fork to carefully remove them from the muffin tin. Enjoy! 3. Store the egg bites in the fridge for 3 days or freeze for 2-3 months. Reheat in microwave or warm oven. - RECIPE NOTES Macros per egg bite, recipe makes 6: 137 calories 0.6 grams of net carbs 9.9 grams of fat 11.1 grams of protein 0 fiber - Follow us! 👉🏻 @officialtylerclark for more keto tips, recipes and memes! 😍⚡️🙌🏻 - 🎥 Video Credit: FlavCity - - - - #ketomealprep #ketocanada #lowcarbrecipe #weightlossadvice #lowcarbfoodie #ketocooking #ketofoods #lowcarbrecipes #weightlossideas #weightlossaccount #ketoaf #ketocommunity #lowcarbfood #weightlosshelp #weightlossprogram #lowcarbbrasil #weightlossstory #healthgoals #healthycooking #lowcarbdiet #eggfast #ketoeggs #ketomuffins #ketoaf #ketobakery

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Want to know which food is best at burning belly fat away? ✔️ 🙌 . Click my bio link and see what it is! ☝️

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Need to burn belly fat? 👍 . Tap my profile link and discover the 5 best veggies that burn belly fat! 🔥

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DE-TEA SEMEMANGNYA MINUMAN DETOKS YANG PALING BERKESAN UTK MENURUNKAN BERAT BADAN! . . Mengikut pengalaman team Sexy Curve, customer akan beli de-tea satu kotak utk kali pertama dan akan hilang 2kg atau 3kg . . Kali kedua mereka akan order 3 ke 4 kotak terus sbb nak turun lagi 4kg ke 5kg! Ini telah terbukti. Kalau x percaya, cuba lah! Baru boleh cerita! . . . #misskerengga #sexycurve #fitness #fit #beauty #health #gym #inspiration #waisttrainer #detea #detox #bengkung #weightlossprogram #jomkurus #jomsihat #kualalumpur #malaysia #letscantik #produkkecantikan #produkkurus #kurusdalam2minggu #ubatkurus #agentprodukkecantikan #singapura #girdlepant #letskuruswithsasha #indonesia #wondercurve

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