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kevinwarrenfitness

#Repost @cartergood with @get_repost ・・・ πŸ“WHAT MATTERS MOST FOR FAT LOSSπŸ“ β€” There are about a gazillion-bazillion (give or take a few) different strategies for losing weight. –  There's Low Carb πŸ– Low Fat 🍞 KetosisπŸ”₯ Meal Timing Strategies ⏰ Meal Frequency Strategies πŸ—“ Intermittent Fasting 🍽 Fasted Cardio πŸƒβ€β™€οΈ High-Intensity vs. Low-Intensity Exercise πŸš΄β†”οΈ πŸšΆβ€β™€οΈ – Good golly gee... no wonder people get so confused about what to do! πŸ˜±πŸ€·β€β™€οΈ –  HERE'S THE TRUTH βœ…: the large majority (~90%) of your results are gonna come from adhering to three simple things: –  1️⃣ - Being in a calorie deficit 2️⃣ - Being active using goal-focused exercise 3️⃣ - Having consistency with those 2 things in the long run – Of course, "being in a calorie deficit" & "goal-focused exercise" will vary just a tad person to person, but it shouldn’t get overly complicated. - Keep it simple. There's no reason to burn yourself out. - Remember, you don't just want to lose weight β€” you want to be able to lose weight and keep it off forever! Plus, once you have these three things dialed in, then you can start experimenting with different meal schedules, workout timing, high-fat/low-carb vs. high-carb/low-fat, etc. β€”β€”β€” #cartergood #weightloss #weightlossjourney #weightlossfood #weightlosscoach #weightlosssupport #weightlossplan #weightlossprogram #fatloss #fatlossjourney #losingweight #diet #dieting #fit #fitness #fitnessjourney #healthyweightloss #losingfat #bellyfat #nutrition #caloriecounting #liftingweights #consistency

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coachkevinvan

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weightlosstips_foru

Click on my profile link @weightlosstips_foru and discover the 5 best veggies that annihilate that unwanted stomach fat.!! ☝️ - Link in bio: @weightlosstips_foru

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weightlosswithkim

Are you are making THESE Five critical belly fat burning mistakes? πŸ•± If so then tap bio link: @weightlosswithkim You'll find a FREE belly fat burning guide that shows you what you need to do to burn belly fat and which mistakes to stop making to get fast results!! ======= Follow @weightlosswithkim Follow @weightlosswithkim Follow @weightlosswithkim

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fitness_works_


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