Tag Someone That’s Making a Fitness Transformation 💪
@samstartshere "progress is progress--no matter how small, slow, or insignificant you may think it is.
I feel like I've been saying this for months now but, lately the struggle of me vs. the scale has been REAL. I'll do amazing for a few weeks (aka stay on track with eating, going to the gym, getting enough sleep, etc.) and then it all comes crashing down when I get stuck in the binge-cycle.
The pic on the left is from November 2017 (on Black Friday @ 1AM) and there's a 15 lbs difference between the two photos. Originally, I thought to myself, "only 15 lbs?" but, rather than kicking myself while I'm down and bashing my progress, I've decided to celebrate it. This shirt is no longer strangling my stomach--which is an amazing feeling AND my arms can actually move all around in it now!
The holidays and pretty much all of January have been a struggle for me but, seeing changes like this motivate me to keep going forward. Even if I feel like the changes I'm making aren't noticeable or *big enough* to be worthy of praise, I know I'm getting stronger, healthier, and happier every day. If you're struggling, it's okay--you are still worthy of success, you're still strong enough to reach your goals, and you can still do this! Progress is progress, even when you mess up!! 💓💓
edit: the shirt is from American Eagle and I usually get my jeans from Target! / "
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