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dareyou2live

Make sure you turn on your post notifications so that you can join me on Monday for our 1st edition of the jewel drop. It has taken me a really long time to get to a place where I felt comfortable sharing my fitness journey and while I'm not going to be sharing exercises, I am gonna share some things that prevented me from getting started on my fitness journey in a serious way and more importantly prevented me from living in a serious way. My hope is that it inspires someone else to learn faster and get started sooner... sometimes it's our mindset not the heart, not the desire but our mind set that is deeply influenced by our environment and current circumstances that hold us back from achieving the very things that we wish we could. One of the blessings of the universe is that we get to transform each day...every sunrise presents an opportunity for us to be more to do better to be more vibrant and to shift the narrative of our existence. My hope is that the jewel drop will help folks become more than a good looking shell....but a walking goddess sprinkling magic everywhere honey....despite it all 🦓🦓🦓🦓 #bedifferent #weightlossblogger #weightlosstransformations #weightlosstransformation #weightlosshelp #weightlossgoals #weightlosscoach #weightloss #weightlossinspiration #weightlossbeforeandafter #weightlossjournal #weightlossprogress #weightlossmotivation #weightlossblog #weightlossfood #weightlosstips #weightlossstory #goodmorning #weightlossjourney #weightlosssupport #weightlosscommunity #weightlossresults #weightlosssuccess #winning #weightlosschallenge #weightlossdiary #weightlossprogram #weightlossstruggle

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nessmonster99

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maxoutmagazine

Core & Arm Strength 💪🔥 . Follow: @maxoutmagazine 👈 . Featuring: @scott_mathison_ @rynosaurusflex @travisbrewer.ninja @_crystal_nichol_

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samtaylorii

Birmingham pull up today at 10AM and get Uplifted! @siamesedreamsoutreach x @ensleyhealthclub

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renee_kathleenyt

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itsmehayleysw

Crêpes for brunch inspired by @lillyrose_sw again❤️🍫🥞Dip 1 Weight Watchers wrap (HExB) in a mixture of 1 egg, cinnamon, 1 tsp of @natvianaturalsweetener (optional) and let it soak in the mixture either side. Using Frylight cook the wrap on either side until golden. I filled mine with mixed berries and @sweetfreedomuk Choc Shot (2 syns per level tablespoon- for filling and top)😍🍓🍫Served with low fat greek style yogurt🥄👌🏻 • • • #4stonedown #targetmember #club10 #slimmingworlduk #slimmingworld #slimmingblog #swmafiauk #weightlossprogress #swblog #foodoptimising #fooddiary #fitness #sw #swideas #swfriends #weightloss #weightlossjourney #swrecipe #swvegetarian #club10 #motivation #weightlossmotivation #strava #myalgicencephalomyelitis #me #swpancakes #swcrepes

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gotygotyhotwear

« Visit the new GotyGoty Website, Shop more 100 options Now » New GotyGoty Gear, New Workout Accessories & More available in USA 🇺🇸 & Canada 🇨🇦with Free Shipping. Visit WWW.GOTYGOTY.COM 20 000 Thank You 🙏 Be ready to take your workouts to the NEXT LEVEL BECAUSE YOU DESERVE TO LOOK GOOD & FEEL GOOD . . . . . #thenextlevel #newwebsite #newinventory #newgear #colorfulgear #beready #nextlevel #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weightlossprogress #transformationtuesday #transformationthursday

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hamigloup27

Let’s talk about progress! The picture on the left was taken in August 2017. At this point in time I was very stressed out. I was doing my masters degree and also dealing with a lot of personal issues too. Before I knew it I had gained weight (no idea how much). I was at one of my heaviest I’ve ever been in my life. I just didn’t feel comfortable being myself. So, I decided after this picture on my 24th b’day I was going to change. And I did just that. I started off making small lifestyle changes. I began with a #lowcarbdiet and slowly introduced exercises like #swimming and #jogging. It was hard but I managed to do it! 😆 The picture on the left was taken In February 2018. At this point my number on the scale hadn’t changed much but the way I was starting to look and feel did. I felt more energetic and generally happier 🤩 My clothes were fitting better and my skin was popping! 😜It’s been a slow and hard process but it’s my progress. And boi I am proud of it. What’s your progress been like for you? 💁🏾‍♀️✨ #weightlossjourney #weightloss #weightlossstory #weightlossprogress #weightlosscommunity #weightlossdiary #slowweightloss #progresspic #progressnotperfection #progresspicture #progressisprogressnomatterhowsmall #gloupchallenge #gloupinprogress

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reshapeme_nig

💃💃💃💃 mathematically speaking, she lost 5inches in 2months. Yes she got 2sets wasn't very religious due to travels but we thank the Lord 💃💃. She's now on wrap and butt set. The body sculptor is on full blast here 🙌. Thanks for your patronage ❤. Get yours now for 18k naira only. . . . . #weightlosstransformation #beforeandafterweightloss #igweightloss #weightlosssupport #diet #losingweight #weightlossblog #weightlossprogress #weightlossresults #eatclean #weightlossdiary #weightlosstea #fitgirl #weightlossmotivation #weightlosshelp #weightlosscoach #fitnesslifestyle

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world_fitness_college

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naturalweightloss

Sometimes we need a little extra motivation. In your finances, health, business, all physical and spiritual... take a friend that need to see this post . TAG YOUR FRIENDS THAT WANT TO LOOK GOOD... DM/CLICK ON THE LINK ON THE BIO TO ORDER C9 detox for quick delivery to your doorstep . . . . . . . . . . . . . . . #naturalweightloss #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #lagosweightlosscoach #foodismedicine #naijaweightlosscoach #hustlersquare #fitnesscoach #thehustlergang #fitmoms #healthyeating #healthy #healthyfood #healthymom #pcos #weightlossjourney #weightlosstransformation #fitnessjourney #healthylifestyles #beforeandafterweightloss #weightlossprogress #pcosweightloss #lagos

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8ghtfits

Day 263 #friday #8ghtfits . . Cooked spicy tuna pasta for baon. That's lunch plus okra and lettuce & a burger steak from @jollibee . . Was a really busy morning working on several projects but spent the afternoon Binge-watching Instincts and I finally finished the whole season + an episode of You while waiting for husband to finish working. We were supposed to go in a date but extended work time so ended up at @kennyrogersroasters just before closing time. Ordered their clam chowder and a side of coleslaw becoz nalipasan na ng gutom. Masarap Ang chowder Nila. . 1,933 steps today. .. . . That's all for today. . . . . #citysummitseaat40 #walkjenifly #roadtokerengkeng2018 #roadtokerengkengJapansurprise #roadtokerengkengboracay #roadtokerengekengSakura . . #fitnessjourney #fitness #walking #healthyeating #weightloss #healthyfood #foodisfuel #keto #weightlosstransformation #ketomanila #lowcarb #weightlossprogress #healthyeats #healthyfood #healthyliving #weightloss #stresseating #weightlossjourney #fitnessgirl #homecooking #gracieschallenge

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fitnesshealth.usa

Couple goals! 😍 TAG your bae & READ below: . same dress edition. The picture on the left was when my husband @discoveringdanny asked me to be his wife. I had no idea it was coming and I cried like a baby. Thankfully his mom was there to catch the moment despite also having no idea. He loved me then the same way he loves me now. Always remember where you started and surround yourself with those who lift you higher!️️️️️️️️️️️️️️️️️️️️️️ ⠀ Follow us (@fitnesshealth.usa) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @fatgirlfedup 👥 Tag a friend who'd like our profile

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giuseppe_bovino78

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coachgaryjones

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transformfithealthy

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8ghtfits

Day 262 #thursday #8ghtfits . . Early morning shoot this part of town always starts with a double cream on brewed coffee from @timhortons 😭 . Kunch was roasted chix & some Kani & egg salad. . . Got a hibiscus tea from starbucks but wasn't able to drink it becoz my thermos fell. 😩 . Dinner was @pancakehouseph for some comfort food. I ordered an arroz ala Cubana & ate half the rice that was served with it. 😩 . Yes, still stress-eating & comfort-eating. 😑 . . 4,501 steps today. .. . . That's all for today. . . . . #citysummitseaat40 #walkjenifly #roadtokerengkeng2018 #roadtokerengkengJapansurprise #roadtokerengkengboracay #roadtokerengekengSakura . . #fitnessjourney #fitness #walking #healthyeating #weightloss #healthyfood #foodisfuel #keto #weightlosstransformation #ketomanila #lowcarb #weightlossprogress #healthyeats #healthyfood #healthyliving #weightloss #stresseating #weightlossjourney #fitnessgirl #homecooking #gracieschallenge

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weightloss.spirit

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fatlossdietplan

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diet.ers

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transformationspirit

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @minty_fitness On the left, me 4 month ago at 117kg. On the right is me 4 months later at 92kg. I've the years I've always been a little large and tried every diet from crash diets, , soups, red days, green days. I the end I had enough and got a personal trainer. Everything we do can be done at home but he pushes me and gives me little insights into working smarter. My goal is to loose no more than 1kg every week. I'm not after speed, I want consistency. I also want to avoid loose skin. It's all been done by eating 1000 calories less than I need a day and HIIT daily exercise. I track calories using @myfitnesspal and use a @Fitbit to track how many calories I actually burn. Diet wise I'm not on any fad diet but I will post more on that in future posts . . . #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration

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weightloss_greatness

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @thebraintrainer I embarked on a journey to discover and uncover limiting thoughts and beliefs and the emotional connection I had with food. In 9 months I had dropped 5 dress sizes!! I learned powerful brain training techniques to CHANGE my subconscious thoughts which were ruling my habits and behaviours. . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .

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weightlossandbefit

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successful_weightloss

💪let's LOSE 12 POUNDS in 21 DAYS ??💪 👆👆Link ON BIO👆👆 . @smoulton9 Hi my name is Sara Moulton, I'm 24 and I'm a Professional Softball Player. I've always been active and athletic, however in college I put on over 50 pounds because I got too comfortable in the relationship I was in. When we broke up after I graduated, I looked in the mirror one day and realized all of the damage I had done to myself. I started my journey on July 1, 2014 and lost 54 pounds by January 1, 2015 (6 months later). I was motivated by the thought that no man could possibly love me if I didn't love or take care of myself. I have managed to keep 55 pounds off for an entire year now. I've gone down 8 Jean sizes and 6 dress sizes since I started my journey. This journey hasn't been an easy one. I tell people all the time that it's been harder to keep the weight off for a year than it was to lose it to begin with. I want to help as many people as I can so I will continue posting about my journey through my Instagram page as well as stay up to date on my blog. The current link can be found in my bio. . . . . #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .

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fatlossintensified

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dailyfatlossmagz

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weightloss_target

💪let's LOSE 12 POUNDS in 21 DAYS ??💪 👆👆Link ON BIO👆👆 . Meet: @idansworld , I was a dying 370lbs man that and one day I woke up and decided to completely transform my self and change my life! I was determined and motivated to become a new person and I did! I lost 155lbs in 4 months and dropping.. In my page I have a lot of before and after and I post motivational stuff that help me do it so fast plus pictures of myself every few days to show you that it is possible and that I won't stop until I reach my goal!!:) . . . . #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .

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weightlossmistress

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @The picture on the left is not even from my highest weight, it just shows how unhealthy I had let myself become. I started this new "lifestyle" after a beach trip where I had drank and eaten like crap every single day. I originally just did it to detox my body but after the first week of eating completely clean I felt amazing and decided I was going to commit to this new lifestyle. That was on July 7th of this year - 70 pounds ago. From my highest weight I'm down 90 pounds! . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .

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motivated_fatloss

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yummy_mummy_badass

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8ghtfits

Day 261 #wednesday #8ghtfits . . Today, lunch was dinuguan, fried tofu & Pancit, salted egg. Ate a whole pack of Goya dark almonds chocolates becoz stressed. 😭 . Went to starbucks for snacks & finally got to try the pull apart cheese bread. Sinful siya. 😭 . Dinner was @chowkingph kangkong, tofu & some chicken & butsi. . Yes, stress-eating becoz madaming labada. . . 1,117 steps today. .. . . . That's all for today. . . . . #citysummitseaat40 #walkjenifly #roadtokerengkeng2018 #roadtokerengkengJapansurprise #roadtokerengkengboracay #roadtokerengekengSakura . . #fitnessjourney #fitness #walking #healthyeating #weightloss #healthyfood #foodisfuel #keto #weightlosstransformation #ketomanila #lowcarb #weightlossprogress #healthyeats #healthyfood #healthyliving #weightloss #whatmattersmost #weightlossjourney #fitnessgirl #homecooking #gracieschallenge

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conditionedtowin

All I gotta say about that !

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conditionedtowin

Day 1! I feel best I have in awhile. I have been LOSING. Voluntarily Living my life as a LOSER. Making EXCUSES Quitting Trying for an easier way But it gets to a point where you ask yourself ...how much longer? How much longer are you going to settle for THIS? I can't do it anymore. I can't settle for this type of living. I got into the habit of being a loser. Making excuses It's SOUL Draining It's SOUL Draining especially when I know I have so much potential but I let my conditioning ruin it. I was never pushed Never had any work ethic This is why naturally I am lazy as fuck Just the truth. But as I say Just because you were conditioned to lose It doesn't mean you have to CONTINUE TO LOSE I am going to put my absolute all into this. First Goal is these 16 Weeks I'll figure out contests I want to do from there.

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tiensbinjai

Jiang Zhi Tea diminum dgn cara diseduh. Rasanya tidak pahit. Fungsinya untuk menghancurkan lemak dan membersihkan kolesterol jahat. Chitosan berbentuk kapsul. Fungsinya yaitu mengikat lemak, kolesterol, n kadar gula yg berlebihan. Nurunin Berat Badan Double Cellulose bentuknya Tablet Kunyah Memperbaiki saluran pencernaan, menambahkan masa Tinja kamu. Jadi Melancarkan Buang air Besar Tinggal beli suplemen nya, ikutin cr minum n tipsnya dgn benar, turun deh Berat Badannya. PAKET untuk pelangsing Jiang Zhi Tea isi 40 sachet/kotak Chitin Chitosa isi 100 kapsul Double Celullose isi 70 Tablet Kunyah Paket Bronze : bisa turun 1 sampai 4 kilo gram Paket Silver : bisa turun 2 sampai 6 Kg Paket Gold : bisa nurunin 2 sampai 10 kilo gram Pengen turun brp kilogram ? Order KLIK Link yang ada di Home Bio WA : 081220212826 Line : nanamaliq Bantuin Bagikan Ketemennya, Kebaikan kamu jalan Keluar Buat Mereka . #weightlossgoals #weightlossinspiration #fitnesslife #weightlossblog #weightlosstransformation #beforeandafterweightloss #coach #fitnesslifestyle #eatclean #myweightlossjourney #fitgirl #losingweight #weightlosssuccess #weightlossmeals #weightlossstruggle #weightlossmotivation #weightlossdiary #weightlossfood #weightlosscoach #gymlife #igweightloss #weightlossjourney #weightlossresults #pcosweightloss #weightlosssupport #prilaga #weightlossprogress #weightlosstea #diet #weightlosshelp

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icantweight_

I’m so grateful to have finally found a way of life that I enjoy and that works for my body and doesn’t feel like a chore . I love engaging with so many of cool people on IG on the road to their destination. I’m down ⬇️ -1.2 this week . Almost in a new decade . I wish everyone the best and hope all your hopes , dreams and desires manifest into existence. Make the rest of your life the best of your life . We will win this battle . We got this ! 🙌🏽 ❤️😘😘 S/N I need coffee immediately ! 😫😫😂😂

22

cheslynwilson

3

tracysaloser

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sjs_slimmingworld_journey

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liz_trufit

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_weightloss.motivation_

Tired of being overweight? 🍊 • ➡️ Need to drop a few pounds? 👍 ➡️ Looking to burn body fat while losing weight? 🔥 ➡️ Link in bio: @_weightloss.motivation_ • Follow @_weightloss.motivation_ Follow @_weightloss.motivation_ Follow @_weightloss.motivation_

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aroundforty_fitt

Az életmódváltás kitartás és akaraterő kérdése, nem pedig az anyagiaké. Olyan sokszor szembesülök ezzel a nézettel, hogy én az életmódváltást nem engedhetem meg magamnak! Szerintem mindenki teste megérdemli a törődést, a gondoskodást! A gyerekeink is megérdemlik, hogy sokáig velük legyünk egészségben. Nekem ez a célom. És akkor semmi nem drága! De mégegyszer hangsúlyozom, a helyes táplálkozás nem pénz kérdése. Válogasd meg, mit eszel és figyelj oda, hogy mikor mit eszel! Kitartás! Neked is sikerülni fog! 😉 #lifestylechange #lifechanger #eletmodvaltas #weightlossprogress #weightloss #ididit #improud #mylife #mybody #me #motivation #napikep #dailymotivation #bodypositive #táplálkozásitanácsadás #táplálkozás #mik #mik_kozosseg #ikozosseg #ikozosseghungary

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lynnsbestlife_ww

#whatiwanttotellyou This took some thought. God is within her, she will not fail. Psalm 46:5. My belief is that God has a plan for each of our lives. The things we have experienced are all part of that. •What I really want my younger self to know is that she needed to listen more closely to what God has to tell her. •I would like to tell her that it’s ok to make mistakes. We learn from each of them. •love yourself the way you love others. •Be strong and courageous during your trials...there will be many. •Your life is your own journey, do your best to take the right paths...listen❤️. @ww_meets_mindfulness . . . People following the Weight Watchers program can expect to lose 1-2 lbs per week. I’m working the Weight Watchers Freestyle Plan am loving it! . . . #weightwatchers #wwfamily #ww #mywwjourney #wwfreestyle #wwsisterhood #wwigfamily #weightlossprogress #freestyleaffect #becauseitworks #losingweight #wwmeetings #wellnesswins #wwforlife #wwambassadorwannabe #bettertogether #wwinstagram #wwsmartpoints #wwsouthflorida #wwflorida #progressnotperfection #wwbocaraton #lynnsbestlife_ww

0

dumbbellcutlery


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