Weightlosstranformation Photos & Videos on Instagram

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abundanthealthvitality

What are you waiting for? #gotime

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chrishelle_vsg_6.19.17

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chrishelle_vsg_6.19.17

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abbieloo120

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jaddofit45

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fivepointsacademy

TWO TITANS! @ptk_smf_nyc x @tuhontim PTK-SMF tonight at 6:30pm... DON’T MISS IT! #FivePointsAcademy #StandStrongFPA #PTK

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flubbytofab

Here I am out in the open. I am at one of my lowest weights that I can remember. How ever this summer I was awful to my body. This here is my starting weight of 180 lbs towards my journey of 130ish. As long as I can remember I have always been a heavy girl. But its finally my time to take control. #weightloss #losingweight #180lbs #igotthis #transformstion #letsdothis #weight #weightlosstranformation

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deedeeroks

I see the changes in my before and afters and I see it in my clothes. I'm so happy we started this journey and can't wait until I hit my overall goal. I still have a lot to lose but I have no doubt I'll get there. The best part is motivating others to live healthier lives. #letsgo #wegotthis #transformationtuesday #accountability #homeworkout #gettingfitathome #nogymneeded #makingbetterchoices #newchapter #ourjourney #fitfam #wedoingittogether #keto #ketojourney  #ketolife #lowcarb #weightloss #motivation #health #itsgoingdown #weightlosstranformation #healthylifestyle #healthfirst #workinprogress #slimthickcomingsoon #health #slowbutstilllappingeverybodyonthecouch

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hb_healthyliving

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abbieloo120

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nutrisystem

This yummy Chunky Monkey Yogurt Parfait is as equally delicious as it is nutritious. Counts as 1 SmartCarb, 1 PowerFuel and 1 Extra. Ingredients: •½ cup nonfat plain Greek yogurt •2 Tsp. powdered peanut butter unsweetened •1 tsp. honey •½ small banana, sliced •1 Tbsp. chopped peanuts, divided •1 tsp. cacao nibs Directions: 1. In a small bowl, mix Greek yogurt with powdered peanut butter and honey. 2. In a mason jar or clear glass, spoon half of the yogurt into the bottom of the jar or glass. Top with half of the banana slices and chopped peanuts. Then, repeat layers. Finish by sprinkling with cacao nibs. . . . #nutrisystem #nutrisystemsuccess #nutrisystemfamily #NSmyway #NSinstafam #weightlossjourney #instagood #fitfam #motivation #weightloss #weightlosstranformation

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harrietchristou

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cocos_healthy_mama

Truth.

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small_plates_byme

Smakbombade Räk & laxbiff [ finhacka 1 stycke laxbit ca 125 gram 1 dl finhackade räkor, 1 ägg, 1 msk majsmjöl, 2 tsk fisksås, 2 tsk japanssoya 2 tsk citronsaft peppar chiliflakes 1 msk hackad koriander ( kan uteslutas eller ersättas med dill eller gräslök ) blanda & stek gyllene, räcker till 3 minimål. Jag äter det med rårivna finstrimlade morötter vitkål paprika rödlök & en enkel dressing på Cream fraiche blandat med citronsaft bara för att balansera de tydliga smakerna i biffen

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abbieloo120

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hb_healthyliving

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j.son.vu

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chiseled.100

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hb_healthyliving

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benz_jrp

#ลดน้ำหนักให้ถูกวิธี ทานน้อยไปก็ไมดี 🧐 ถ้าร่างกายได้รับสารอาหารไม่เพียงพอ . ก็จะทำให้ร่างกายปรับโหมดเข้าสู่ภาวะจำศีล 😴😴😴 . เพื่อ safe พลังงาน พอการเผาผลาญน้อยลง วันที่เรากลับมาทานเท่าเดิมก็เลยกลับมาโยโย่😭😭😭😭 . เค้าถึงบอกว่ายิ่งกินยิ่งผอม ยิ่งอดยิ่งอ้วน . cr.พี่กุ่ยคับ . #ลดน้ำหนัก #ลดความอ้วน #ลดน้ำหนักแบบเร่งด่วน #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักไม่โยโย่ #ฟิตเนส #weightloss #weightlosstranformation #weightlossjourney #weightlosssupport #weightlossmotivation

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chrishelle_vsg_6.19.17

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nutrisystem

“The moment I decided to try Nutrisystem was right before my 49th birthday. I knew I didn’t want to go into my 50th year feeling overweight and unhealthy. I wanted to live life to the fullest, so I tried Nutrisystem. After my 50th birthday, I entered the Mrs. Massachusetts pageant, which was on my bucket list! It felt so good to be able to do that. It was fun! I love being able to fit into beautiful clothes again but more importantly I feel good about myself on the inside.” . . . #nutrisystem #nutrisystemsuccess #nutrisystemfamily #NSmyway #NSinstafam #weightlossjourney #instagood #fitfam #motivation #weightloss #weightlosstranformation

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createyourowndestiny

“Cuz I’m a motherfu*king woman!”

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abbieloo120

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hb_healthyliving

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abbieloo120

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killinitwithsimpleketo

Did I mention I hate exercise? I loathe it. Lol. I was thinking that once I got into doing it and added things to it that I would become one of these happy workout people... but nope.. still not feelin it. That being said I do it. I show up I put in the work Mentally I tell myself it’s only temporary.. it’s an hour of my day...I can do that. Not to mention I may hate the process.. but I LOVE the results!!! 🔥🔥🔥 #challengeyourself #weightlossmotivation #motivation #weightlossdiary #weightlossgoals #weightlosstranformation #thestruggleisreal #ketolife

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abbieloo120

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hb_healthyliving

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wantweightlost

Remember when I ate those delicious @bakednyc treats this week?! See below how I balanced the cheesecake s’mores throughout the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breakfast: @kelloggsus special k blueberry lemon cereal with fat free milk, blueberries, two hard boiled eggs, and a banana Snack: cherries, blackberries, 2 tbsp chickpea cookie dough Lunch: kale salad with pumpkin seeds, dried cranberries, 2 Panko crusted chicken breasts, and avocado dressing Snack: edamame, carrots, and olive tapenade hummus Dinner: chicken and broccoli from local Chinese spot (pro tip: ask for sauce on side and portion control white rice!) Snack: @bakednyc s’mores cheesecake bar ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... . All credits from 📷: @eatoutloseweight .

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mrs_please_believe_fitness

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mrs_please_believe_fitness

95% of failure come from people that have developed the habit of making excuses... The only thing standing between you and your dreams is the "BS" that you keep telling yourself about why you can't achieve them... You can have excuses...or you can have success... You can almost never have both... Please Believe!! #pleasebelievefitness #believe #setgoals #goals #believeinyourself #charlotte #charlottefitness #charlotte #motivation #transformation #weightlosstranformation #weightlossinspiration #weightloss #weightlossjourney #weightlosssuccess #successstory #blackweightloss #charlottepersonaltrainer #charlottepersonaltrainers #queencity #fitnessmotivation #charlottefit #ebonyfitness #challengeyourself #blackweightlosssuccess #needstrainerCharlotte #figurecompetition #instafitness

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abbieloo120

back to work today 😡😤😭might as well start the day with a good breakfast. WW nutty bites (make mine the night before and leave the oats to absorb the wet mixture- the become more “cake like) 5SP with some blubes and yoghurt for dipping #weightwatchers #weightwatchersuk #wwuk #smartpointsuk #smartpoints #wwmaguk #mywwjourney #becauseitworks #weightwatchersfamily #wwsisterhood #weightloss #weightlossjourney #wwfamily #weightwatchers360 #weightwatchersdiary #fitbit #weightwatchersfamily #eatingforhealth #healthyeating #weightlosstranformation #wwbehappy #wwonline #theflexeffect #wwflex #fitbit #bodyconfidence #mysummerofflex #mywwflex

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cocos_healthy_mama

I had every excuse in the world not to get up early today, with the number one being a child who has been up 2-3 times per night coughing for 10 days. Mama is tired!! But...it's done. Bring it, Monday!

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caro.lientje

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hb_healthyliving

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weightloss.insta

Amazing Transformation 👌👏😍 - 📸 @jenneves . . MOTIVATION 🎯💯 TAG a Friend to workout! And FOLLOW @diet_nutitions for Fitness Motivation 🔝🥇 . . Follow us @weightloss.insta for future posts! Photo: @diet_nutritions #weightlossbeforeandafter #weightlossstruggles #weightlosssuccess #weightlosssurgery #weightlossresults #weightlosstranformation #weightlossking #weightlosstea #weightlosstransformation #weightlossjourney #weightlossmotivation

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benz_jrp

ลดน้ำหนักผลไม้ก็กินได้ แต่ต้องเลือกดีๆเพราะ น้ำตาลก็ค่อนข้างสูง นะจ๊ะมา😎😎😎 #ลดน้ำหนัก #ลดความอ้วน #ลดน้ำหนักแบบเร่งด่วน #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักไม่โยโย่ #ฟิตเนส #weightloss #weightlosstranformation #weightlossjourney #weightlosssupport #weightlossmotivation

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chrishelle_vsg_6.19.17

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chrishelle_vsg_6.19.17

Not sure where the picture on the left was from my journey but the right was today, I'm happy with where I'm at, I do however want to work more on my back and stomach areas. ✌🖤👽 AGE: 31 HEIGHT: 5'2 HW: 304 SW: 274 CW: 192 SD: 6/19/17 #vsg #vsgcommunity #vsgjourney #vsgbabe #wls #weightlosssurgery #weightlosssuergerycommunity #weightlosssurgeryjourney #weightlosssurgerybabe #weightloss #weightlosscommunity #weightlossjourney #weightlosstranformation #goals #obesetobeast #fitfam #extremweightloss #fitness #fitnessjourney #fitnessmotivation #motivation #transformation #weightlossstory #obesetofit #fattofit #bodypositive #fitnessgoals #strong

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thisgrannycan

52.5kg at 52 years old in the 52kg class…..and at 51.1kg bw that is over a body weight bench 😍💪 More in that bench tank???? Not monumental for anyone else but for me there are a lot of 52’s in there. I have wanted to finish off my weight loss journey for a while and finally managed to convince my Powerlifting coach that it was a good idea…not an easy feat if you know Marc. This competition the NM Summer Classic was my most important competition to me to date, I needed to make a qualifying total in order to lift at the British Equipped in Jan 2019 as a 52kg lifter but we knew that we didn’t have the time or the kit to get me stronger quickly to compete equipped. So classic it was to be and most importantly to make the QT. I asked Jo to take over all my nutritional needs, I needed a cut, a fast one, I needed potentially to water load (something I had never done before due to the time scale involved) but more importantly, I needed to be able to function on competition day. You know straight away when you are in safe hands, the process is explained, the way forward is clear and most importantly you believe you can do it too; Fernando made my mind up, for those who know will know. So an epic two weeks began, I expected to be moody, hangry and a bit of a tantrum-throwing diva….errrr nope, none of it. The daily planning was there, how I could feel, my macros, what I wanted to eat and nothing was left for me to second guess. I felt motivated, inspired and buzzing, wasn’t I supposed to feel horrendous, starved and be belting out the cardio (no I didn’t do any of that except my normal walking). So buzzing, stress-free, positive and supported, you absolutely bet, even my family didn’t notice I had cut weight. Competition day arrives and bring me down off the ceiling please, not only had I made weight with wiggle room, I made my qualifying total and benched (my secret fav lift, after all, squats suck) over my body weight all on a massive cut. Happy Granny too, a massive thank you to another powerlifter who believed we could. Thank you @jolouise_beck #thisgrannycan #singletsunday #hcstrong #hcpowerlifting #girlswhopowerlift

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chrishelle_vsg_6.19.17

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chrishelle_vsg_6.19.17

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chrishelle_vsg_6.19.17

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weightloss_world

Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT PER DAY! It has worked for everyone who's followed this advice. (14,793 people and counting) For more details, click in in our bio @weightloss_world #weightlosshelp #weightlossjourney2018 #weightlosstea #weightlossfast #weightlossmission #weightlosscoffee #weightlossgoal #ketoweightloss #weightlossjournal #weightlossmotovation #weightlossmanagement #weightlosssurgeryjourney #weightlosschallengeonline #weightlosstranformation #weightlossstory #weightlossdiary #weightlossjourney #weightlosstransformation

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tayekiing

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the.mel.movement

Absolutely 🙌 Weekend after weekend I have had champagne 🥂 and treats which have crept up and I’m not feeling great in my clothes 😢. Yes I still work out🤸‍♀️ consistently and eat well most of the time however I haven’t given my body and digestive system the break is sooo desperately needs for far too long 😳. Today I am taking the time to totally reset my body and boost my metabolism with our CFL tonic and supported intermittent fasting. If you want to see how I do this and the ups and downs of my day I will share it on my insta story @the.mel.movement

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jaddofit45

Tomorrow the final push to holiday on the 29th begins! Lots of walks and 100% on plan for the next week and a half to kick those last few pounds before I go to Cornwall! Going to really try and be good whilst we are away as well! Wish me luck! #weightloss #foodoptimising #lightmayo #vegetables #salad #healthyalternative #healthylifestyle #healthyliving #healthy #healthydinner #thisgirlcan #lovinglife #weightlossjourney #weightlosstranformation #weightloss2018 #thistimenextyear #getskinnywithjaddo #foodoptimising

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chrishelle_vsg_6.19.17

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abbieloo120

Dinner is cottage pie- weight watchers style. Have used 5% fat beef, onions, tin of toms, sweet corn, peas and carrots with 2 beef oxo cubes, 1 pint of water, Worcester sauce and all the seasonings and then topped with cubed BNS - 5SP the lot. #weightwatchers #weightwatchersuk #wwuk #smartpointsuk #smartpoints #wwmaguk #mywwjourney #becauseitworks #weightwatchersfamily #wwsisterhood #weightloss #weightlossjourney #wwfamily #weightwatchers360 #weightwatchersdiary #fitbit #weightwatchersfamily #eatingforhealth #healthyeating #weightlosstranformation #wwbehappy #wwonline #theflexeffect #wwflex #fitbit #bodyconfidence #mysummerofflex #mywwflex

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hb_healthyliving

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abbieloo120

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weightlossmyfriend

| Getting sick of my food posts yet? | Meal prep and snacks ready for work for the next three days, even after doing 2 sessions today, and working all day | Lunch tomorrow is chicken with sweet potato, broccoli and beans, with a tuna, avo, cucumber and red onion snack | Thursday and Friday lunch consists of salmon with brown rice and snow peas, snack is the same on Thursday and stuffed capsicum (not pictured) on Friday | Organised or what? | * * * * * ... . Follow @weightlossmyfriend to see vids 👆 . Credit : @jens_healthjourney .

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chrishelle_vsg_6.19.17

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chrishelle_vsg_6.19.17

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wantweightlost

Almost there 🌊☀️ and I can’t wait for those day with salt in my hair, sand in my toes and the sun on my skin☀️ . . Ormai manca poco per riavere il sale sui capelli, la sabbia sui piedi e il calore del sole sulla pelle.. 💫☀️ . . ... . Repost from: @fit_cello .

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cocos_healthy_mama

I ate things I really shouldn't have last night and my stomach made sure to tell me so at 3am. I felt like throwing a pity party today as a result, but my mini-me had me up early, my workout is done, and shortly we brunch!

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keto.coach.d

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abbieloo120

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abbieloo120

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hb_healthyliving

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hb_healthyliving

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benz_jrp

#ผอมอยากมี6pack . 😎พี่แซนด์ เดิมๆก็หุ่นดีอยู่แล้ว ยิ่งใช้ทริคโภชนาการเป็นตัวช่วย 🥗🥙🍖🍔 จากหุ่นดี กลายเป็นหุ่นเป๊ะ ปัง เว่อออ🤩🤩🤩🤩 . #ลดน้ำหนัก #ลดความอ้วน #ลดน้ำหนักแบบเร่งด่วน #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักไม่โยโย่ #ฟิตเนส #weightloss #weightlosstranformation #weightlossjourney #weightlosssupport #weightlossmotivation

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shikha_bhardwaj_1

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harrietchristou

Vulnerability post here.. ✨ Ive never posted a face to face progress photo but i decided that since I'm nearly at the 10kg loss victory, its about time. The first photo I took in March 2018.. I was unhappy, unhealthy, having unhealthy habits and not looking after myself... The second was taken today, August 19 2018. Here is a woman who is working towards being healthy, happy, confident, sexy, fitter! 💖 I would always have my hair by my face to try and mask my cheeks.. Not anymore! 😂 Please be kind. Work hard, I got this with excercise and healthy eating. 😊😊 #weightlosstranformation #weightloss #facetoface #progressphoto #weightgone #chubbycheeks #cya #confidence #vulnerable #newlife #healthyeating #excercise #lifestylechanges #bossbabe #kindness #workhard

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fivepointsacademy

If you’ve never tried Judo then we suggest you come and take a class at Five Points. You’ll not only learn elite technique but you get to throw your friends!! What more can you ask for?! #FivePointsAcademy #StandStrongFPA #Judo * LINK IN BIO FOR CLASS SCHEDULE *

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chrishelle_vsg_6.19.17

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j.son.vu

Morning Sunday and it's rainning! Awakened by knocking's door! With my eyes could not open, but I tried to get out from my bed to open the door and I see an litte angel. Her name is Laura who is just 07 years old, wearing raincoast and sent to me the beautiful card with her writing on it. Then she ran away. At that moment, I feel embraced and pampered and I realised: " Beauty comes from the soul. Beauty doesn't comes from how us look like." Thank you Angel Laura and your big heart. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #london #mediolan #paris #nyc #miami #berlin #cannes #mazury #monaco #tag #tattoo #tattoos #fashion #men #polishgirl #polishwoman #gym 💪 #fitnessaddict #liftgym #menwholift #weightlosstranformation #chestday #circuits #squats #socialenvy #trainingmotivation #fitspo #cardio #train #instahealth

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ragefitfam


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