Weightlosstransformation Photos & Videos on Instagram

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ashleesuv_sw

Keeping it classic with a SYN FREE Spag Bol for tonight’s dinner! (Can you tell Italian is my favourite food? 😂🇮🇹) Packed full of speed to boost my weight loss and still delicious😍💯 I put 5% mince meat, onions, mushrooms, carrots, courgette and garlic into a pan, fried with @frylighthq olive oil until the mince was brown and the veg was a little soft. I then added 1 tin of chopped tomatoes, half a carton of passata, 200ml of beef stock, tomato purée and seasoned with salt/pepper/Italian herbs. I left to simmer for 30 minutes stirring occasionally and served up with 100g of spaghetti and covered in Parmesan (HeA) 👌🏻🍝 comes out perfect every time! . . . . . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #slimmingworldmotivation #slimmingworldfollowers #slimmingworldsupport #slimmingworldfriends #slimmingworldlife #sw #swmafia #swfamily #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #healthylife #healthyfood #healthyeating #healthylifestyle #healthydinner #italian #pasta #bolognese

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lashays.fitjourney

Post workout snack was a banana 🍌 with peanut butter. Lunch 🍴- 2 veggie garden raps with cheese & turkey w/ 2 strawberries and light & fit peach yogurt 😋 426 calories & super filling. 😋 #weightloss #weightlosstransformation #healthylunch #weightlossdiary

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slimmingworld_emmy_

I’m in shock!! Not only did I loose 3.5lbs and got my 2.5 stone award, I also got slimmer of the week and WOMAN OF THE YEAR!!! I could not be more grateful ❤️ it has been an incredible journey and I know there’s plenty more highs to come ❤️❤️ @slimmingworld #womanoftheyear #slimmingworldwomanoftheyear eforeandafterweightloss #weightlosstransformation #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldmotivation #slimmingworld #transformationtuesday #transformation #weightloss #weightlossjourney #weightlosstransformation #beforeandafterweightloss #beforeandafter #weighday #weighdayresult #2andahalfstoneaward #award

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lp_slimmingworld88

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paige.k.l.andrews

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bexx_90_

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kieronh_sw

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tulane_bariatric_center

So often with bariatric surgery the focus is on how much weight is lost, but on this #transformationTuesday we want to highlight the other health benefits associated with weight loss surgery. The picture above shows many of the beneficial changes that can occur after having bariatric surgery. You can look forward to change from the inside out. • • • Call (504-988-5110) or direct message about appointments or with any questions • #rygb #weightloss #weightlosssurgery #weightlossNOLA #fattoffit #fitnola #baritastic #bariatricsurgeryNewOrleans #weightlossNewOrleans #Bariatricsurgery #bariatricsurgeryNola #nsv #extremeweightloss #weightwatchers #bariatriccommunity #savinglives #wlsintsacrew #wlssupport #wlsjourney #followyournola #itsyournola #weightlosstransformation #TulaneSurgery #Caloriecounting #countingcalories #eatfit #healthy #obesitysurgery

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ketobabe

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wartorn_unicorn

I remember when I had a 50” waist I would avoid shopping like the plague!!Almost no shops would stock my size and the anxieties around the whole experience would render me a nervous wreck should I step in a shop that may have something that fit. Now we like “you got them in a slim fit?” Shit man, we come a long way. A long way. _______________________________________________________ #selfawareness #healthybody #healthymind #healthylifestyle #mindset #positivethinking #positivevibes #fitness #fitnessmotivation #fitfam #instafit #bodypositive #positivity #mentalheath #motivation #motivationalqoutes #fitlife #healthandwellness #realtalk #behappy #weightlossjourney #weightlosstransformation #weightloss #MAXOUT

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mrmuscles_mp

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kellybeautywellness

I think it’s really important to practice what you preach so I’ve taken the summer to get back to doing me and focus on being healthy and happy. I hit the gym 2 times a days 5 days a week and have started loving eating simple clean meals like this again. Turkey and arugula “roll-ups” with sunflower bites and some bbq bean chips and hummus. I am in love with my routine again and the results are showing. Progress pics soon.

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tiffsvsgjourney

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bellasjourney_sw

Bit of a weird second photo but oh myyyyy gosh! 😍 • Seven speed spag Bol, with homemade @lodough.co cheesy garlic bread (HEXA) • This for 5.5 syns (Butter and cheese for garlic bread) 😍 . . . #slimmingworldfood #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldfollowers #spagetti #spagbol #garlic #garlicbread #cheese #cheesygarlicbread #weightloss #weightlossjourney #weightlosstransformation #eatinghealthy #health #healthylifestyle #balance #goodfood #food #workout #gym #fitness

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louiev.fit

When it comes to my routine I try to avoid adaptation, you should change exercises once every 3-5 weeks. Make a list of exercises for each body part and simply pick a new exercise every 3-5 weeks also try to incorporate new workouts like spin class, yoga, or some type of sport of your choosing to avoid adaptation. This will go a long way in helping you make consistent progress and growth though out you’re fitness Journey. #fitmom #fitmoms #fitwomen #fitfam #fitness #workouts #workout #bodybuilding #bodybuilder #weightlossjourney #weightlosstransformation #gymlife #gym #gymrat

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cronokeeper

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sw_slimstagram_kirsty

Good, on plan dinner tonight after a tough week, just can’t seem to focus on staying on plan! I’ve started writing everything down again and planned out the next couple of days so hopefully I’ll get myself back on track . This is the tandoori masala chicken from the new take 5 book (minus the coriander because, well 🤢). Super easy to prep and very tasty. Added in some curried rice concoction with some veggies that I made up on the fly . #slimmingworld #slimmingworlduk #weightlossjourney #weightlosstransformation #slimmingdown #sw #foodoptimising #weightloss #slimmingworldjourney #slimmingworldfamily #slimmingworldmotivation #slimmingworldmafia #healthylifestyle

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the_barefoot_lifter

Meal prep time!!!! I need to get myself in gear. Putting in all this hard work won’t show if I don’t lean down a bit. Plus, it saves money. Ground turkey, yams, and some containers have green beans and others okra. And when it’s time to eat one I put some hot sauce on it. My fave is siracha. What do you like for meal prep? . . . . . #weightloss #fitness #slimmingworld #healthy #healthyfood #fitfam #healthylifestyle #healthyeating #weightlosstransformation #slimmingworlduk #losingweight #diet #sw #health #gym #healthyliving #food #swuk #foodie #motivation #transformationtuesday #fooddiary #transformation #fitnessjourney #fitmom #weightwatchers #fitnessmotivation #foodporn #slimmingworldfamily #fit via @hashtagexpert

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nononsensenutrition

A snippet of an article written solely for our semi-private coaching clients ~ Support, accountability, education, habit development ~ All key for helping people lose weight, get strong and build muscle ---------------------------------------------------- . . . . . ---------------------------------------------------- Have you seen our podcast? Link in bio 👆🏻 ---------------------------------------------------- Did you know we have a FREE nutrition community over on Facebook? Search on FB for No Nonsense Nutrition 💪🏼 ---------------------------------------------------- For 1:1 coaching enquiries contact us at brett@nnncoaching.com ---------------------------------------------------- #nononsensenutrition #no2nonsense #slimmingworld #weightwatchers #losingweight #fatloss #weightlosstransformation #fitnessjourney #slimmingworlduk #sw #ww #lowcarb #cleaneating #healthyeating #healthyfood #nutrition #weightloss #iifym #protein #gains #wellness #fitfood #muscle #norwich #healthychoices #flexibledieting #macros #organic #paleo #personaltrainer

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thehealthytart

Let my summer holiday begin! 🍦 I will be going home to Germany for the next 12 days and what better way to begin the holidays than with an ice cream? Surely ice cream is not particularly a health food but if I eat one occasionally, I make sure that I thoroughly enjoy it. Food isn't only about nourishment but also for enjoyment.😊 We shouldn't attach feelings like guilt to a certain food or use it as a reward. If we do, we risk becoming emotional eaters. Enjoy the rest of the summer and don't worry about eating the occasional ice cream. ☀ If you like my watch and cuff both are from Daniel Wellington.⌚ @danielwellington is also celebrating summer and is offering you 15% off all their products when using the code: THEHEALTHYTART at danielwellington.com, free shipping! #danielwellington • • 🍏 #selfcare #healthyeating #thehealthytart #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

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slimwithroezy

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saffy_sw

Day 16 ✔ 7 1/2 syns . Gym this morning, bit of HIIT to start the day, followed by coffee and a fibre one bar (A & B) . Lunch was a ham and egg potato salad, but couldn't finish it all . Tea was homemade meatballs, lots of speed and some pasta . Syns today were snackajack minis which are delicious (3.5 for a pack of 4), 2 mikado (1) and two kinder bons (3) . I got a load of treats today for syns, ripples are 8.5, snackajack minis 3.5, lion bars 10 and bon bons for 1.5 each 😚 . . . . . #slimmingworld #slimmingworlduk #sw #weightloss #weightlossjourney #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #foodoptimising #slimmingworldsupport #transformationtuesday #slimmingworldmotivation #onplan #swinsta #slimmingworldlife #breakfast #slimmingworldfollowers #swmafia #slimming #weightlosstransformation #slimmingworldfriends #slimmingworldmafia #healthyeating #swfamily #slimmingworlddiary #slimmingworldmeals #healthy #foodblogger #healthyfood

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fitnessforever_tee

katie.bright.lines

It has been 365 days that I have not eaten sugar or flour! That I have stuck to the same eating plan! I can’t believe it. I’ve been anticipating this day for months, and now that it’s here, it’s kinda surreal. I mean, I feel my smaller body. I see a different person in the mirror. I taste the foods that have now become my new normal. But it still is surreal. • • A year ago I had high blood pressure, postpartum anxiety, heartburn, plantar fasciitis and knee pain, fatigue, significant female issues, anemia, and probably more I can’t think of. Now? All of that is gone or hugely improved. • • A year ago I was wearing a 2XL or a stretchy size 18+, sometimes even resorting to maternity clothes for comfort. Now? I fit into a size 5/6 and small/medium. That still blows my mind. • • Besides the 96 pounds and ~100 inches lost off of my body, my mental/emotional changes have been HUGE. I don’t crave food (except the healthy stuff). I don’t snack between meals. I don’t dream about my next meal I can sneak. I don’t bake bad foods just to eat the entire batch as soon as they’re done. I don’t get sick after parties and holidays from overindulging. I just eat my three measured meals a day and I move on. The freedom I have from food has been the single best victory I’ve had. Those of you who struggle with food addiction know what I mean. • • The science of sugar and flour is REAL. It’s addictive. Any form of it. That’s why I abstain from them. I realized I don’t need em anyway. Yeah, of course that thought terrified me at first. But now? I don’t even think I’d enjoy the taste of them. Give me whole, real, clean food! My stomach and brain prefer them now anyway. • • Thank you to all my followers, friends, and supporters. You guys keep me motivated, accountable, and passionate about this lifestyle. Never thought a year ago I’d have almost 4,000 people helping me along my journey, but I am SO GRATEFUL for all of you ❤️.

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slimmingklee

Dinner in work was chicken salad 🥗(again) and an omelette packed with mushrooms, onion & tomatoes 🍅 🍄 🍳 for tea after the gym x #healthyfood #weightlossjourney #diet #dietfood #salad #omelette #fooddiary #foodblogger #foodblog #slimming #weightlosstransformation #weightloss #gym

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sally_slimming

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amber.slimmingworld

Chicken stuffed with garlic & herb quark wrapped in bacon, veg and potatoes. Syn free ✌️

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dluckyfitness

Cotton candy vibes🍭 It seems like it was just the new year, but it’s already going to be September in a few weeks!🍁🍃(YAY) I started eating health and going to the gym in January and soon enough it will be January again and a whole year for my journey! But in all seriousness, everyone wants to start losing weight and becoming healthy at the start of the new year, which is great, but why not start now? Why not lose some weight FOR thanksgiving and Christmas?!?! Don’t makes excuses! You can look great at those family event and still enjoy the holiday season (AKA cookies and pie and pumpkin spice everything) I challenge you to start NOW! You can get a jump start on everyone! Make it your goal to hit your goals(doesn’t have to be huge goals) before the new year!🎃🍁❄️☃️🎄🎅🏻🎉

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shells1979sw

Not quite the picture in the book but I did make some adjustments. King prawn jambalaya from the new take 5 book. I added onions to this and used fresh tomatoes (as I have so many from the garden) and had a side of wilted spinach for extra speed. Will have this again for sure. Maybe add some chilli to it next time for an extra kick. #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldmeals #slimmingworldmember #slimmingworldjourney #slimmingworldmotivation #slimmingworldtake5 @slimmingworld #sw #swuk #swbeinspired #synfree #foodblog #foodoptimise #foodblogger #foodoptomising #weightloss #weightlossjourney #weightlosstransformation #diet #dietwhatdiet #dietfood #dietjourney #dietplan

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ican.fitness

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ianglassfit

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slimyourfigure

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kellysweightwatcherslifestyle

Dinner: with the weather getting a little cooler I fancied something comforting ❤️👌🏻 so I’ve got aubergine and lentil bolognese with gnocchi (4sp) 🍅🍆🌶🥔🥕🍝🥫🍽 served with mixed salad leaves 🥗 ........ 4 #smartpoints ...... #TheFlexEffect #auberginebolognese

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shazza_slimmingworld

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katereed88_sw

Another winner for the Take 5 book. Teriyaki stir fry (I subbed pork for Quorn pieces). I added in some rainbow chard from my Riverford box and served mine with carrot chips ( #eesp) but my husband had his with rice. Really good! #slimmingworldsnacks #weightloss #weightlossjourney #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #weightlosstransformation #onplan #swbreakfast #swveggie #swvegetarianfood #mealplan #mealplanning #swmealplan #sp #slimmingworldeesp #sweesp

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healthyjanka

🇨🇿/🇺🇸Bez ohledu na to, co se stane, neztrácej naději, neboť jakmile je ztracena naděje, je ztraceno vše. ******************* No matter what happens, don't lose hope, was once it is lost of hope, everything is lost. . . . . . . #losingweight #extremeweightloss #fitfam #instafit #fitspiration #igfitfam #weightlossjourney #fattofit #weightlosstransformation #weightloss #motivation #diet #lifestyle #plussize #plussizemodel #plussizefashion #plussizebeauty #inspiration #bodyweight #fatloss #healthy #fitlife #weightloss #weightlossdiary #weightlossjourney #journeyoflife

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benji232

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donkeyradish

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feel_in_tune

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sistersdolife

This was an GREAT at home total body dumbbells workout!! I will definitely be doing more of these workouts at home #buildthatmuscle !!! @bodyfitbyamy thankyou for a great 30 mins! I have been doing 21 day fix from beach body on demand and then searching at home dumbbell workouts mainly for shoulders and back but I loved this totally body one!! This week I've also done shoulder and back dumbbell workouts from @thebarbarianbody ! So good ! - Kaila #athomeworkout #dumbbellworkout #strongerthenyesterday #weighttraining #strengthtraining #leanout #buildmuscle #health #fitness #fitmom #weightloss #weightlosstransformation

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nicoleespinosaaa

I used to make so many excuses because it was "easy" to. Example- I worked two jobs for horrible people, never got to see Matthew or my dog, 45 minutes away in opposite directions from my house, BUT it everything was okay... I had a job and I needed the money. I was totally fine, even if I cried my way to and from work.. Meanwhile, my spirit and my time here on this Earth was disappearing. I never really had a plan for what I was going to do with my life though. I was just living to pay bills. I remember the day it all hit me though. "Like, really dude? Are you really gonna do this until you're 60?" HELL NO. This quote is amazing if you're going through the same kind of thing I was: "Time wasted rationalizing the mediocre could be spent creating the magnificent." 💃🏻💃🏻 If I can create my dream life, SO CAN YOU. My "job" is based off helping people, so I can help myself. Pretty cool. I'm so sick of seeing people upset with their life, that's no way to live... It breaks my heart. I just want to help all the beauties out there 👭 You deserve so much more baby 💕 Like or comment below or send me a message if you're ready to run, fast. 🏃🏽‍♀️ . .

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healthyandheadstrong

My new slicer and dicer from @qvc

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brandt.markl

#TransformationTuesday That was me for years and years and it was affecting my health big time. Four and a half years ago, I found a healthy, all-natural solution just from changing my nutrition. The side effects that I have been enjoying: minimal stress, more energy, better sleep, weight loss, youthful aging, no more cravings for the junk, lean muscle gain, and more positivity in my life. If you are looking for a solution or ready for a change, I may be able to help you.❤ #youareworthit #newyou #fitnessjourney #losingweight #happyandhealthy #leanmuscle #fitdad #healthyliving #beyondthescale #weightlossjourney #weightlossinspiration #weightlosstransformation #weightloss #menshealth #feelgoodlookgood #weightlossgoals #cleanse #intermittentfasting #tired #diet #fatloss #health #healthy #knowyourworth #respectyourself #bodygoals #lifestyle

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warrior_princess_adrienne

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rhismai_sw

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mrs.dewar_sw

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bodiesperformance

When you or I are tired of all the nutrition shops that offer you the stuff they get the biggest discounts not that benefit you. In over 10 years I have partnered with countless companies that don’t keep QUALITY their top priority. These 4 products are here to help you on your journey. DM for questions or wait for More to come soon. #bodiesperformance #sportsperformance #weightlossjourney #weightlosstransformation #personaltrainer #supplements

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sharonj_sw

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katereed88_sw

Subway salad with eggs for lunch and for pudding I missed plain quark with a tbsp of honey and some almond extract and topped it with speedy berries. #slimmingworldsnacks #weightloss #weightlossjourney #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #weightlosstransformation #onplan #swbreakfast #swveggie #swvegetarianfood #mealplan #mealplanning #swmealplan #sp #slimmingworldeesp #sweesp

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katielouiseh16

Transformation Tuesday - Doesn’t matter how long it take, it’s no race cause the only person in the race is me, myself and I! Only you can get to where you want to be! #tuesday #memyselfandi #transformationtuesday #tranformation #weightlosstransformation #weightlossmotivation #norace #motovation #weightlossjourney #wwuk #wwcommunity #wwblog #wwdiary #weightwatchers #weightlosssupport #weightloss #lifestylechange

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carlitasweigh2vsg

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1998promdress

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losethejelly

#transformationtuesday left picture was from 2012/13 and the right was about 20 minutes ago. Neck is at almost 💯% and I was able to shred my back and biceps. HIIT stairs/bike and 20 minutes in the sauna. Oaks mic tonight #weightloss #weightlosstransformation #weightlossgoals #weightlossjourney (hate you) #weightlossmotivation #fitness #fitfam #fitnessmotivation #fitnesslife #fitnessjourney #fitnessaddict #fitnessfreak #fitnessgoals #gym #gymrat #gymmotivation #gymlife #gymtime #body #bodybuilding #bodygoals #bodytransformation #braceface #lilpeep #gbc #gothboiclique #gothboi #realassdude

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reginatheartist

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robyn_fitlife

Don’t let anyone rain on your parade. #livinginpurpose #confidenceiskey🔑

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evelin_rose18

🙌🏻🙌🏻 Danielle's testimonial.... 👇👇 13 Weeks I'm 3 Stone 5 Lbs Down 👏🏻 Happier Healthier IBS Has Cleared Hair, Skin & Nails Are AmaZing! Soooo Much Healthier & Full Of Energy! Confidence Is Definitely Back 💕 GOLD package 🌟🌟 Dm me or comment GOLD below for info xoxo #weightlloss #weightlossjourney #weightloss #weightlosstransformation #gals #beauty #goals #friends #hot #slay #gym #gymlife #fitness #fitnessmotivation #vegan #healthylifestyle #insta #instagram

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fitgirlwhosings

Good Morning from Australia! It’s Wednesday here and I was just going through my photos and found one from 2 years ago today, I was wearing a size 22 shirt and size 22 trousers. Now I’m a size 8.. and so that I stay that way, I’m gonna go destroy my legs at the gym after work and squat some heavy s**t 💪👊 😉 #weightloss #weightloss2018 #weightlossjourney #weightlossjourney2018 #weightlosstransformation #thenandnow #2years #2yearsago #2yearsagotoday #size22tosize8 #waybackwednesday #weightlosschange #feelinggood #girlswholift #powerlifting #powerliftingwomen

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laceandweights_fitness

Black Coffee 😍

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austin_hitchfit

We're officially heading north everybody!! The Hitchfit team is bringing our talents to Parkville, MO. Come join us on August 29th for our grand opening. Spots will be filling up fast so be sure to contact me for your free consultation and I'll get your spot saved! #hitchfit #hitchfitgym #kansascitytrainer #parkville #fitness #weightloss #weightlosstransformation #newgym

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eve.fit

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la.vidaa.keto

Keeping yourself motivated and happy isn't just about eat right, and exercising, it's about surrounding yourself with people who push you to do better and and make you happy! Don't let other peoples negative vibes brush off on you. Your worth so much more 🌻 _________________________________________________ #keto #ketomama #ketosis #ketones #ketolifestyle #lowcarb #highfat #eatfattolosefat #healthy #fitness #weightlosstransformation #fit #ketowoe #weightloss #fatloss #motivation #inspiration #happy #positivevibesonly

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dellsche

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elizet2018

A year ago and can definitely see a difference. Used to be incredibly anxious at the gym to the point I would get panic attacks and had such a negative view of myself. Although I’m still awkward I’m much more active and happier. I enjoy going to the gym and have made it a habit. I don’t eat healthy but try to keep it balanced. It has been a long year but excited for the journey ahead. Also I cut my @flexcomics hoodie to make it cropped and I’m now forever obsessed with it. #transformationtuesday

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l_haycocks_fitness

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rinatkamiller

When i workout and she's workout with me 🤣🤣🤣

9

trashafit

✨ How I Sustainably Lost Fat ✨ By no means am I a weight loss expert, but I get a lot of questions on how I lost 20+ lbs and have managed to keep it off and also gain a good amount of muscle for the past couple years. What’s worked for me: • 🔑 Adopting a *long-term* approach: following extreme short-term diets, 30 day challenges or juice cleanses are, in my opinion, destined for failure. Losing fat, not water weight, takes time and consistency. Most of these short-term approaches aren’t sustainable or healthy enough to follow through for long enough to see and maintain results. In addition, they aren’t conducive to a good understanding of a healthy, balanced diet. • 🔑 Focusing on consuming a lot of nutrient-dense foods: fruits, veggies, whole grains, legumes, nuts, etc! All of these foods are full of vitamins, minerals, fiber, water, and more that nourish your body and don’t leave you hungry again after 15 minutes. As long as you’re eating a good variety of these and making sure you’re getting a good balance of carbs, proteins and fats, I find tracking completely unnecessary for getting to and maintaining a healthy weight. • 🔑 Look for healthy alternatives! There’s nothing wrong with the occasional treat such as a donut or a few slices of pizza. However, when I first started on my weight loss journey and found it hard to not overindulge on these, I looked for more nutritious, plant-based options to satisfy my cravings but also continue making progress. It was a hugeeee help in helping me become less dependent on these foods!

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iines_music

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jackiejohill


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