Weightlosstransformation Photos & Videos on Instagram

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christopher.wesley.brown

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epic_fitness_wellbeing

B O X J U M P S - A plyometric exercise ๐Ÿคธ๐Ÿผโ€โ™€๏ธ I love using and doing plyometric (jumping) exercises in my programs and PT sessions, they can increase power, reactive ability, jumping ability, and decrease injuries. A combination of stregnth and plyometric is a great way to build lean muscle, tone up, lose weight and gain an excellent cardio vascular fitness whilst gaining incredible stregnth... . . Jumping increases your strength and muscle tone, and builds both upper body and lower body strength like crazy. Box jumps force you to jump high enough that you're forced to use every single muscle in your legs to get you up onto the box. . . They burn a ton of calories and blast fat ๐Ÿ™Œ๐Ÿป๐Ÿ”ฅ . . Start off with a 6 inch height and work your way up, the longer you think about it the more hesitant youโ€™re going to be with doing it ๐Ÿ™ˆ SO JUST DO IT!! BELIEVE IN YOURSELF โค๏ธ . . . . #boxjumps #plyometrics #training #anxietyrelief #mentalhealth #mandurah #mandurahpersonaltraining #weightlosstransformation #weightlossjourney #fitness #fitnessmotivation #health #healthandwellness #justdoit #challengeyourself #believeinyourself

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keto4days

WOW! Is all I can say about this. I asked my ideal protein coach for my measurements the first day of my journey and I can hardly believe it! 38โ€ total gone from my body?! Crazy to think I still have a long way to go but Iโ€™ve come sooooo far already ๐Ÿ˜๐Ÿ˜โค๏ธ #keto #ketodiet #ketoweightloss #ketofoods #ketocooking #ketolife #weightlossjourney #weightlossgoals #weightlosstransformation #thicktothin #healthyliving #lchf #healthyfoods #ketofam #eatingfatdoesntmakeyoufat #keepontrucking #dontgiveup #youareworthit #ketoworks #ketofam #showmethebiceps #incheslost #1yeartransformation #byebyefat

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completenutrition

Big shoutout to @h2ofitli for her amazing transformation! We couldnโ€™t help but share her inspiring story. __ So my story isnโ€™t complete without giving major props to @completenutritionfxbg specifically, but also @completenutritioncville and @completenutritionfrederick collectively as they are one big family. In July of 2017, I had made a decision to take my journey to the next level. I wanted to start building lean muscle. My friend @irongingersnap recommended getting an InBody Scan at Complete Nutrition. I walked in nervous as heck, fat and frumpy (even though Iโ€™d lost 50 ish pounds by this point) I was about 246 lbs +/- a few. I walked in and was met by the sweet smiling face of Christian who immediately put me at ease and didnโ€™t make me feel judged in anyway. He treated me (the fat lady) just like he treated every person that walks in that door! By the way, donโ€™t call yourself names like โ€œthe fat ladyโ€ it helps nothing to be so negative to yourself!!! Christian did my scan & then went over it with me thoroughly. I explained my goals & he offered to print a meal plan list for me. The plan fit perfectly in my @weightwatchers plan. I knew I was on the right path. I will say, while leaving the store encouraged and with a plan in place, I also left a little bit broken hearted... the scan revealed I had a body fat percentage of OVER 50!!!! Over half of my body was made up of fat. I cried about that later. It was devastating, but it was fixable. I go back and see Mike, Christian and the others every few weeks. They keep me encouraged and excited to keep going! #livecomplete #weightlossjourney #weightlosstransformation #fitness #weightlossmotivation

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mobilelingualclothing

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veryhungryketopillar

I cannot quite get my summer schedule act together. Thankful for keto-friendly takeout options. #sirloin #steak #broccoli #outbacksteakhouse #outback #ketotogo #ketotakeout

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keileenrosew

Pride 2018 โžก๏ธ Pride 2017. Same dress, minus 40lbs ๐Ÿ’ช๐Ÿป๐Ÿ˜ #pride #weightlossjourney #weightlosstransformation

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pearlfect_answer1908

LEFT (2015) RIGHT (2018) down 45lbs ๐Ÿค— We all have to start somewhere! Just remember it never gets EASIER, you just get BETTER ๐Ÿ‘๐Ÿฝ@getfitwith_fini ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ with C O N S I S T E N C Y and D E D I C A T I O N you can reach any goals you set for yourself !! These two pictures are three years apart.. it takes TIME, it doesnโ€™t happen over NIGHT, there are no SHORTCUTS, There is no MAGIC PILL, nor do you have to STARVE yourself to get results !! I eat REAL food everyday and Work my ass off in the gym!!!๐Ÿ’ฏ If you want to change, you will put in the time and work, and just DO IT! Stop saying you will start this week coming up.. start TODAY! There are NO EXCUSES. ๐Ÿ’ช๐Ÿฝโ€ขโ€ขโ€ข #gyminspiration #girlswholift #fitgirls #fitnessmotivation #fitnessmodel #gymshark #gymsharkwomen #weightlossjourney #weightlosstransformation #gainz #tone #bootygainz #healthylifestyle #change #personaltrainer #getfitwithfini #inboxmefordetails๐Ÿ“ฉ #gym #mealprep #abs #loveyourself #noexcuses #nodaysoff #putinwork

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bon.manuel

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linds.is.losing.it

Passed the 2nd part of my boards today and am officially a Registered Respiratory Therapist! Didnโ€™t want to go out to a restaurant to celebrate and risk ruining how good Iโ€™ve been eating so we picked up some chipotle for dinner! I always get a salad with brown rice, chicken, fajitas veggies, pico de Gallo and black beans! ๐Ÿ˜‹ #ww #wwdinner #wwbridetobe #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightwatchersdinner #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossstory #weightlossstory #rrt #respiratorytherapist #chipotle #chipotleismylife

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healthylivjng

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erikaraean

Tried my hand at making an essential oil blend that will repel the nasty summer mosquitos!! Cheers to it actually working! Stay tuned for my reviews! โœŒ๐Ÿผ #essentialoils #mosquitorepellent #hollistic #toxinfree

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maris.journey

I want to start off by saying , HEYYYYYYY GUYS ! AND WELCOME TO MY WEIGHTLOSS JOURNEY . I want to officially welcome you to my weight loss journey , because I feel that I have a lot to offer by doing so . Iโ€™ve been struggling for a year and a half or so to loose all the weight I gained in three years ! Those three years have been a pretty tough part of my life where I fell off and just stopped trying & stopped taking care of my self , and in my YouTube channel ! Which I will be going back to ( LINK IN BIO ) ( CHECK IT OUT ) I will be going more into detail about my weight loss journey and my struggles ! No negativity at all ! Because it is not wanted or needed here! Only positivity and great support is needed. Thank you & welcome to my weight loss journey ! My current weight is 330 pounds , my goal weight is to be 170 pounds ! My weight will be tracked every month so stay tuned ! I want to attempted one more time to do a weight loss with out any medical assistance ! So do keep in mind that I have a back up choice ! Which is the weight-loss surgery! So please !! No negativity at all ! Because it is not wanted or needed here! Thank you & welcome to my weight loss journey ! . . . . . #weightlossjourney #workouts #gymmotivation #gymlife #weightlossgoals #fat #insta #instagramhub #youtuber #youtubers #instagram #weightlossmotivation #motivation #planetfitness #fitness #fitnessmotivation #positivevibes #weightloss #weightlosstransformation #postive #journey

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myjourneygastrectomysleeve

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i.am.cheknows

Whatever That โ€œITโ€ Is Donโ€™t Miss Out! Click the link in my Bio! ๐Ÿ˜Žโค๏ธ๐Ÿ’ช๐Ÿพ๐Ÿค“

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_diepam

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vsgowluk

Day 20 of #30DayFoodDiary and day 3 of @vsgchrisuk #londonwlsmeetupchallenge - Today fun, I bolted down lunch and paid the price ๐Ÿคฃ But it tasted so good. 10 months and still I forget on the odd occasion to #GoSlow #accountability ๐Ÿฃ ๐ŸŒฑ ๐Ÿ’ ๐ŸŒท ๐ŸŒค โ˜‚๏ธ โœจ ๐Ÿ‘ #WeightLossJourney #WeightLoss #weightlosstransformation #fatloss #WLS #VSG #vsgcommunity #VSGjourney #wlslife #vsglife #health #blogger #blog #blogging #photo #photography #happy #London #gastricsleeve #WLScommunity #vsgsurgery #fooddiary

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triceydvsg

Todayโ€™s breakfast/lunch because I woke up late AF and had a doctors appointment. I threw some leftover asparagus in my scrambled eggs and they were amazing! Of course I ate with a side of fruit.. my obsession ๐Ÿ˜๐ŸŒˆ โ€ข โ€ข โ€ข โ€ข #healthyeats #whatsonmyplate #vsgeats #vsg #vsgjourney #vsgcommunity #vsginstacrew #vsgbabe #vsgsupport #vsgfamily #vsglife #wls #wlsjourney #wlscommunity #wlsstrong #wlsfamily #wlssupport #wlsfam #wlsinstacrew #wlseats #wlsfood #bariatricsurgery #bariatricbabes #weightloss #weightlosstransformation #weightlossjourney #weightlossdiary #weightlosssurgery #weightlossgoals

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_lauren_kreusser_rny_

Tried @questnutrition sโ€™mores yesterday and I fell so in love I went to my local vitamin store to pick a box up. They were buy one get one 50% off. I got coconut cashew because coconut anything I love! Nice quick snack when Iโ€™m hungry at the beach or swimming this summer! ๐Ÿ–๐ŸŠ๐Ÿผโ€โ™€๏ธ . . . . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #WeightLossJourney #bariatricsurgery #pbandjellytime #questbar #GastricBypass #RNY #wls #Protein #weightlosstransformation #goodmorning #wlscommunity #weightloss #progressnotperfection #motivation #transformationsurgery #wlsjourney #losingweight #losinginches #healthychoices #ketocommunity #keto #ketolife ๐Ÿ–๐ŸŠ๐Ÿผโ€โ™€๏ธ

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lamarr_weightloss

Gym is my 3rd home. Helps me mentally and physically. Love it here. Also I need gym buddies. It gets lonely. #likeforlike #weightloss #fitnessjourney #fitness #weightlosstransformation #instafit #instagood #instadaily #instagramhub #photooftheday #like4like

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v3gana

SWIPE ๐Ÿ‘‰๐Ÿฝ๐Ÿ“๐ŸŒˆ๐Ÿ˜Š Overnight Oats, simplified ๐Ÿ’“ You can use any fruits you have a home. Remember to have fun with it! Before you go to bed, add oats into a bowl. - Add โ€ข1/2 cup of oats, - โ€ข1/4 cup of almond milk, - โ€ข1/2 teaspoon of cinnamon, and molasses or agave, โ€ขa pinch of Himalayan salt. - For the chia pudding - Add - โ€ข1/2 cup of chia pudding - โ€ข2/3 cup but milk - โ€ข1/2 teaspoon cinnamon, molasses โ€ขpinch of salt By morning, your bases will be ready for consumption. This is a fulfilling late breakfast for those who have a long day ahead, and want to sustain energy til late afternoon. I hope you all enjoy ๐Ÿ˜Š Wholeness. p.s. When I say milk I am referring to nut milk (homemade is best) When I say salt, I am referring to Himalayan salt p.p.s. Y'all know those eggs are not mine haha I'm annoyed they came out in the shot. Better quality videos soon come!

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allwinsnoelle

KB Rack Carry (90lbs) . . . . . โ€ข Load carries offer us a great deal of benefits, specifically to further develop strength, athleticism, and injury prevention. * Loaded carries can stress muscular hypertrophy and hormonal adaptations due to increased time spent under load, also know as Time Under Tension (TUT). Loaded carries allow us the opportunity to stress the entire body as a whole, while either carrying heavier loads briefly, or moderate loads for prolonged periods of time, both of which can induce structural loading and stressors for growth. * Core, hip, and spinal stability play a large role in movement efficiency, strength performance, and injury prevention. Loaded carries and walks help to develop thick core musculature, increased awareness and stabilization of the spine and supporting muscles and tissues, and allow coaches and athletes to teach strong, stable open-chained (as opposed to closed-chain, open-chain simulates more athletics and life) movement * Grip, back, and core strength can all be expected to blossom when you take heavy loads for a walk. Increasing grip and back strength will allow you to train harder, heavier, and more often, all recipes for maximal strength, power, and muscular growth. . . . . . . . . . . . #weightlossjourney #weightlosstransformation #weightlifting #personaltrainer #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessmodel #fitnessjunkie #mondaymotivation #keto #kettlebell #beach #beachbody #summer #summertime #noel #noexcuses #justdoit #nike #adidas #adidasoriginals

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3lizabeths_journey

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fitlossjourney

Tonightโ€™s dinner. Chicken & Tilapia Cesar salad. Added a cheese stick, 4 oz of baked tilapia, and half of a low sodium rice cake for crunch. ๐Ÿฅ—

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cepageduviv

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lifewithdaveyb

Running around all day in the heat while suited up after a 16 hour fast I needed a boost. Good thing I always carry a couple in my pocket!

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mari.hancock

Food for thought ๐Ÿ’ญ๐Ÿค”๐Ÿ’ช๐Ÿป Iโ€™ve been slacking but Iโ€™m back and will be better than ever!! ๐Ÿ‘Œ๐Ÿป๐Ÿ™๐Ÿป โœฟ โœฟ โœฟ #health #healthy #fitness #fit #gym #motivation #motivated #fitspo #fitlife #run #lift #lifting #weightlifting #training #train #God #fitsporation #losingweight #weightloss #weightlossjourney #womenwholift #girlswholift #femalebodybuilder #bodybuilding #muscle #weightlosstransformation

2

mrsmjknight_2u

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miss_rainbow_positivity

#Repost @fatgirlfedup with @get_repost ใƒปใƒปใƒป I would love to give@this another go but with my America trip coming up I need to save as much money as possible. I think I am mentally ready to do myself proud . . . . GIVEAWAY TIME TO WIN 1 OF 3 ENTRIES INTO OUR FIRST SUMMER GAME! First time also giving away Skype sessions in our game! We are almost half way through 2018 so let's finish the rest of this year strong! Personally, I joined my first game in 2016 and it helped me lose 312lbs & THAT'S WHY I NOW HOST. Helping others gives me purpose & I know dietbet works! However my games are about so much more than just weight loss. I consider every player in my games a part of our tribe. We laugh together, cry together, reach our goals together, keep eachother accountable, share tips, recipes, challenges, positive vibes, and genuinely help each other succeed.ย Our next game starts June 25th & to celebrate i'm giving away 3 free entries! Two ways to win: . - Share this post on your page and tag me in the picture! . - Tag 3 people who inspire you or 3 fitness friends below! . Thats it! If you're not familiar with dietbet it's an international weight loss challenge where you bet $30 you can lose 4% of your body weight in a month & if you do you split the pot (over 222K last month)with the other winners! The game is international so anyone can play, giveaways including @fedupfam tees, 2 personal skype calls with me , plus private weigh ins to keep you accountable! See you there! Link in bio or Dietbet.com/fatgirlfedup. Winners posted by 4pm eastern 6/24! #diet #dietbet #fatgirlfedupsdietbet #losingweight #weightlosstransformation #fattofit #obesetobeast #fatgirlfedup #progressnotperfection #naturalweightloss #challenge #gym #workout #exercise #healthy #healthyrecipes #fitfam #fitspo #fitnessmotivation #motivation #goals #extremeweightloss #transform #transformation #weightlossjourney #weightloss #fedupfam

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slim_scorpio21

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heatherleighjames

Since I've been doing back and Glutes more at gym I've realised a big difference in my shape. My glutes are way more toned then they were a month ago, so is my back. Can't wait to see What the next few months bring.

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casse_paige_lowcarb

ACCOUNTABILITY POST!!๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ This is what happens when you decide to eat like an asshole!!! Kicks you right out of ketosis!!! ๐Ÿคฆโ€โ™€๏ธ This is me getting my head straight again and back to my low carb/keto ways!!! I'm not scared, because I lost 75 pounds in 7 months. I know my body and what it needs!!! Just have been chugging water today! Dinner is gonna be some steak and eggs!๐Ÿ˜ I plan to retest in 5 days and then at 10 days! I got this!!! The only person stopping me from being my best, IS ME!!! . . . . . #lowcarb #lowcarber #lowcarbfood #lowcarbaf #lowcarbdiet #lowcarblife #lowcarbjourney #lowcarbfam #lowcarbweightloss #lchf #eatfatlosefat #keto #ketogenic #ketofood #ketolife #ketodiet #ketofam #ketojourney #ketoweightloss #weightloss #weightlosstransformation #weightlossjourney #reset #restart #backatit #healthierme #healthier #accountability

1

fatboyshrinkmethod

SQUARED CIRCLE @maisonaip PT II | Leave your ego at the door # Combo of the Say: Short Version of the Mayweather Flow | Base (5-3-2-4-2-3-2) + Roll R-2-3-2 # People like to put all striking sports into one box. Muay Thai and Boxing isnโ€™t the sport. Itโ€™s like calling Baseball & Hockey the same sport because they both use a ball & stick. # Because MK is so used to certain Muay Thai combos, we had to take some time to break patterns to get this combo down. # One thing I continue to learn from other true martial artist is ... LEAVE YOUR EGO AT THE DOOR. # We can always learn something new whether from a beginner or advanced. # #teamfatboyshrink #fatboyshrinkapparel #diet #lowcarb #lowcarbhighfat #weightloss #weightlossjourney # #fitnessmotivation #boxingtraining #boxing #speedbag #squaredcircle #putinwork #losangeles #retiredfatboy #padwork #padworkout #boxing #sweetscience #personaltrainer #ktowla #koreatown #dtla #miraclemile #weho #westhollywood #runyoncanyon #girlswhobox #hollywood

1

nicolegetssmaller

Holy Spaghetti and Garlic Bread, Batman, it's Keto! We tried Pasta Zero tonight and let me fianlly tell the world after 9 months: I no longer miss spaghetti! My pure-olive-oil-for-blood Italian husband even ate them with minimal complaining! ("They'rea tooa chooey to bea real pasta buta they'rea nota bad!"- just kidding he doesn't actually talk like that but I insist that he does when I'm recreating him) But if you didn't just walk off the boat, and you're looking for your girlish figure, like I am, you'll eat the fungi and love it! I saved up all my carbs for this meal and it didnt disappoint. Also, if you're like my husband and you're going to tell me how American it is that I put meat in my red sauce, you can slurp on my Mushroom-made-noodles, buddy, bc itsa deliciouso! . . . ๐Ÿ . . . #ketocheerleader #imrootingforyouโค๏ธ #imrootingformetoo #keto #ketodiet #ketogenic #ketogenicliving #ketogenicdiet #kcko #ketoaf #ketoweightloss #ketolifestyle #weightloss #weightlosstransformation #weightlossjourney #extremeweightloss #extremeweightlossjourney #fattofit #fattofitjourney #myweightlossjourney #myjourney #positivebegetspositive #mindset #fatgirlnomore

1

kppushing

โ˜บ๐Ÿ’•What is up KP Famz today is Day #52 Day #52 Day #52 Upper body done&dusted for the day๐Ÿ™Œ Had a early session this morning so that we can attend our Son's Athletics๐Ÿ˜๐Ÿ˜ŠGO HORNETS๐Ÿ™Œ Today's training consisted of:- 1) 60-65minutes of Cardio Run,2.30 intervals,rest on 30seconds๐Ÿƒ 2) 5rounds of ropes each 3.30 per round๐Ÿ™† 3) 8rounds of boxing each 3.30 per round 4xheavy bag,4xpads๐Ÿ‘Šsorry sam forgot to record our boxing pad session๐Ÿ™๐Ÿ˜‚ but this will suffice๐Ÿ˜Š 4) 3 rounds of shadow boxing 3.30 each๐Ÿ˜ฐ๐Ÿ˜… Finishing off with 4-5minutes of stretching to cool downโ˜บ๐Ÿ˜Šhigh intense training with more reps๐Ÿ‘KP Famz we appreciate your support and wish you all a beautiful day&an amazing rest of the week๐Ÿ’•Stay positive,stay active,stay focused,stay safe&remember to KEEP PUSHING๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #weightlossmotivation #weightlossstory #weightlossdiary #goals #couplegoals #couple #insta #instafit #instafitness #instafitsociety #instafitfam #investinyourself #justdoit #keeppushing #staypositive #naturalweightloss

2

jennifersweightloss_journey

1

trendy_tasha

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zolisticliving

Well. Happy 2 year life anniversary to me!! Never thought Iโ€™d be standing here feeling the way I do. Strong, happy, excited and determined. The antithesis of everything I was. Thanks to everyone who has supported me in this endeavor to be my best self. Thereโ€™s no substitute for hard work, but if your dreams are big, and mean enough to you ... the hustle is worth it!

6

georgezodiacal

Put in work! ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ kick that treadmills butt! ๐Ÿ‘Ÿ๐Ÿ‘ Now lift! #hardwork #determination #weightlossjourney #weightlosstransformation #weightloss

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kelly_gets_sleeved

1

shamelesslyvero

0

chrissydietitian

2

cfblackbear

There are no shortcuts to any place worth going.โ€ โ€“ Beverly Sills Any goal worth completing is not going to be easy. If you think living your dreams is simple and you are entitled to it, you will never achieve it. The first step is dedicating yourself to a goal and knowing that it will not be easy to complete it, but it will be worth it.

1

beautifullyathletic

My basil looks amazing!!!! I'll be making homemade pesto for sure. ๐Ÿ˜

1

thesuperspectacularjourney

I wanted a brownie fudge sundae from Braumโ€™s sooo badly. I debated whether I should have one for a good 20 minutes. Luckily, I didnโ€™t. I opted for a healthier alternative ๐Ÿ˜ I got a serving of carbsmart chocolate ice cream, a tbsp of fat free whipped cream, 1 fiber one brownie, and 7 almonds! My brownie fudge sundae is only 260 calories vs the original whole sundae being 400-600+ calories, and not to mention it tasting so good! ๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿฆ #healthyrecipes #healthydessert #healthyalternatives #healthylifestyle #healthyish #fitnessmotivation #fitness #everydayischeatday #lowercalorie #icecream #fitspo #fitnessjourney #fitfam #fitnessinspiration #weightlossjourney #weightlosstransformation #weightloss #weightlossdiary #fiber #almonds #chocolate #dessert #delicious

1

davies_weightloss_journey

Hello people! So for tonight Iโ€™m having a salad with bacon, mozzarella cheese, sprouts, boiled egg. Oh and chocolate milk๐Ÿ˜‹ might make some โ€˜ice creamโ€™ later (frozen bananas with some cocoa powder) gym is impossible right now, working 12 hours 6am-6pm and I go to sleep at 10pm,, I do homework in those spare hours and spend time with my friends and family. #myweightlossjourney #weightlossjourney #myweightlosstransformation #weightlosstransformation #fattofitjourney #fattofit #healthyfood #healthydinner #dinner #salad #bacon #boiledeggs #mozerella #sprouts #feelinggood #tired #chocolatemilk

0

fitcopmom

Is it just me or was it just New Yearโ€™s ๐ŸŽ‰ & suddenly itโ€™s already summer ๐ŸŒž? I swear it crept up on us out of nowhere but itโ€™s not too late to feel better in your own skin. And yes it can be accomplished in as little as 7 days . You CAN: โœ”๏ธfeel better inside & out โœ”๏ธstop feeling bloated โœ”๏ธhave more energy โœ”๏ธfit more comfortably in your clothes . Think about what you could accomplish by then if you started NOW . Well you can! I will be hosting another 7 Day Clean Eating group starting in a few weeks & we'd love to have you . It provides EVERYTHING you need to succeed including . 7 day supply of Shakeology Meal plan Recipes Shopping list Workouts Various meal prep guides Fitness/nutrition tips & videos 1:1 coaching Daily support & feedback . And it's ALL for less than what you probably spend in lunch or Starbucks in a week. So is it worth it? Absolutely! You just have to make YOURSELF a priority! This is how I started with this plan & have never looked back since . If you're interested, comment with ๐Ÿ™‹๐Ÿป๐Ÿ‘๐Ÿผ ๐Ÿคš๐Ÿผ or just "Me please!" below & I will get in contact with you. Stop wasting time & let's do this!

2

thetank_team

2

kris_t_fit

โ€ข Thick thighs? โœ”๏ธโ€ข Thick shoulders? โœ”๏ธโ€ข Sore back? โœ”๏ธโ€ข @barbell_babes crop top? โœ”๏ธโ€ข @themammothmug ? โœ”๏ธโ€ข Heavy lifting? โœ”๏ธโ€ข Socks and sandals? โœ”๏ธโ€ข Harassing all of you fine ass folks to keep voting for me? โœ”๏ธโ€ข ๐Ÿ˜‚๐Ÿ˜ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #womenwholift #momswholift #mombod #momshit #momoftwo #mshealthandfitness2018 #fitness #fitmom #athlete #natural #strongwomen #strongwoman #strongman #caasa #cpa #figurecompetitor #weightlosstransformation #weightloss #humpday @mshealthandfitness

3

melting_melissa

0

red_bfit

1

coryjames501

Weight 319.7. 6/20/18 Things got a little hectic today so I ended up eating my one meal a day before I weighed in so I weigh a bit more than I do in the morning. But I will say I am definitely am gaining muscle mass I can see it in my chest, arms, and legs so I've been trying to see how much I should be eating with the increased activity levels, which is always an ongoing process. #ketotransformation #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketolife #ketolifestyle #ketogeniclife #intermittentfasting #weightlosstransformation #weightlossstory #weightloss #journey #ketojourney #weighinwednesday #wednesdayweighin #weightlossjourney #process

1

flab2fitness_

Dinner from a few nights ago! Homemade chicken shawarma with a homemade yogurt dip. First picture is it all assembled in a pita pocket. Second is the shawarma before it was cut up and third is the yogurt dip #Chicken #BBQ #Dinner #WeightLossJourney #Challenge #WeighIn #NonScaleVictory #WorkingOut #HealthyEating #WeightLossTransformation #WeightLifting #CalorieCounting #Macros #Fit #CleanEating #Gym #Weights #Cardio #Train #Nutrition #Motivation #Inspiration #FitFam #WeightLoss #BeastMode #Hardwork #Transformation #FatLoss #NoExcuses #RiseAndGrind

2

diet.transformation.success

Amazing Booty Transformation! Double Tap if you like her ๐Ÿ”ฅ๐Ÿ‘ - ๐Ÿ˜€ you are an inspiration for the people !! ๐Ÿ‘๐Ÿ˜˜ . Credit: @gogovicky_ . . .โบ If I can help you to create the body of your dreams? ๐Ÿ In 14 Days โฐ... You are ready to start? ๐Ÿ‘Š๐Ÿ‘Œ . . - - โบYour body shrinking and your clothes fitting better. And not only will you begin to dramatically improve your physical appearance, youโ€™ll feel healthier and more energetic than you have in years๐Ÿ’ƒ - -... โœ”๏ธ Help to control weight.โšก๏ธ. โœ”๏ธ Reduces the sensation of appetite๐Ÿด. โœ”๏ธ12-23 pound reduction in. body fat๐Ÿ’ฅ โœ”๏ธ2-4 inches from your. waistline๐Ÿ’ค. โœ”๏ธ And a host of other health benefits๐Ÿ‘Œ . . - -..... - โบI promise you that you are going to love it because you will finally see your stubborn fat areas getting smaller and smaller. And you will gain more health.โค๏ธ . . . More information in the Bio ๐Ÿ‘‰ โ†ช@secrets8nutritionโ†ฉ๏ธ . Because we want the best for youโค๏ธ . . . Tag a friend and comment to motivate them ๐Ÿ‘Š - - #weightlosstransformation #weightlossmotivation #weightlossjourney #weightloss #transformationtuesday #transformation #transform #surfernutritionย  #obesetobeast #obese #girl #followme #fitspo #fatloss #fit #fitness #excercise #diet #dietplan #beforeandafterweightloss #beforeafter #beforeandafter #respect If you are looking for a natural weight loss solution. Subscribe My Youtube Channel Visit link on my bio @diet.transformation.success โ–ถ Follow โžก @diet.transformation.success ? โœ… SHARE, COMMENT

0

active_aims

Cheeky little @musclefooduk haul to top up my protein snackaroos! Top right is some flipping protein pork scratchings!! ๐Ÿ˜๐Ÿ”ฅ I ended up ordering a couple tubs of egg whites, low carb pita wraps and @eatlean cheese too. Really pleased with the service and how much I was able to get for less than ยฃ30!! Will definitely use again ๐Ÿ˜‡ #weightlossjourney #weightloss #weightlosstransformation #weightlossstory #weightlossmotivation #weightlossdiary #healthtips #healthylifestyle #healthyliving #healthtalk #girlsthatlift #girlgains #fooddiary #foodblogger #dietplan #onplan #munrofitness #myfitnesspal #foodplan #healthylunch #healthyeating #healthychoices #proteingains #protein #leangains #macrotracking #myfitnesspal #mfdinner #iifym #mealprep #mealplanning

0

j.t.fitnesscouple

1

charitylynn21

2

maggie_sw3

0

chrisgotfit

Do the work. ๐Ÿ‘Š๐Ÿป @sadikhadzovic

4

high_health

#highhealth who have the strength to focus where the clown , Apex predator . #npcfigure #weightlosstransformation #holistic nutrition #weightlossjourney #fitnessmotivation #mindovermatter #wordbyjudahclarke

1

ashley.keto

Dinner tonight was pork chops cooked in @kerrygoldusa butter and baked radishes with Parmesan cheese! Also had a great workout with #brandoclayfitness today. Today is also my 14th month anniversary of joining a gym and getting Brandon as a trainer. So glad I made that decision. #keto #thatketolife #weightlossjourney #weightlosstransformation #ketowoe #ketosis #ketodiet #ketofood #ketogenic #ketogenicdiet

1

sushanadaly_glow

1

tryingfitnessin2018

[123/265] I did a thing today guys! I got new running shoes! Time to retire my Nikes. I tried on New Balance, Brooke's, Asics, and Mizuno. I went with the Mizunos! They felt the best on my feet. They better make me run faster! ๐Ÿคฃ What do you wear for running shoes!?!?! . . #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessroutine #motivation #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlosstransformation #workout #workoutgoals #workoutmotivation #workoutjourney #goals #fitfam #transformation #tryingfitnessin2018 #lossingweight #30lbsdown #fitbit #mapmyrun #newshoes #newrunningshoes #mizuno #winning #byenike

0

livethinnow

1

weight.loss.shoutout

@christian_mahoney ๐Ÿ™‹ Unbelievable transformation fromโคตCOMMENT below๐Ÿ‘ . . @christian_mahoney @christian_mahoney @christian_mahoney . . ๐Ÿ˜ฒโœ” make sure you go follow ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Show some ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ in the comments ๐Ÿ˜ฒโ„ข don'tโ€‹ be shy ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ . Promo, check these incredible IG's below; . @lucie_morgan86 @jhucoaching @tylerhck @lowcarbloosing @havefaith_itworks @fittessfitness @marcpagaduan @ironbuiltbodies13 @rhiannonsarahm @mag_mermaid @hanfenik @muzzamay @brianstromberg @nicolehaukoos @im.beefcake @tetley_tightens @casualmom_shell @jimmymartin_86 @kenny190790 @unleash_your_potential_fitness @motivation_mikey @mikehouseworth @fatnurse.fitnurse @gethealthywithchi @king.spk @the_female_soul @truckingforweightloss @physique_under_construction @taketheworld329 @jason_j_farris @seanweir_fit @trying_to_get_fit_deano_sw . @get_fit_with_neena @lucy.hwang @chris_brave06 @bazimus @mkbrownlow.fit @lee_shreds . Thanks for looking Natalie๐Ÿ˜ฒโ„ข๐Ÿ’•๐Ÿ’•๐Ÿ’• .

2

rebelcrossing

I eat gross things! ๐Ÿ˜ฌ Stir-fried Cabbage & SF Ketchup! * * * * * #nomz #weightlosstransformation #weightlossjourney #progressnotperfection #icanandiwill #onedayatatime #grossfood ๐Ÿ˜ฌ

0

cynthiasweightlossjourney

Awesome workout today! I was tired and didnโ€™t feel like going.. but I knew once I got my butt there and worked out I would feel amazing... and itโ€™s true! My leg work out today was great! My legs are trembling! #legday #healthierme #fasting #goals #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #gym #gymtime #gymlife #gymmotivation #gymshark

2

chantal_rny

Back transformations always blow my mind! I remember the back rolls last summer and sweating so much and being so uncomfortable. This summer, I very rarely even sweat! Also super thankful that my tattoo actually looks cute again ๐Ÿ˜‚ . . . . #wlssupport #wlscommunity #wls #wlseats #weightlosstransformation #weightlossjourney #weightloss #gastric #gastricbypass #rnygastricbypass #rnygastricbypasssurgery #rny #rnyeats #rnycommunity #rnyinstacrew #rouxenylife #postop #postopdiet #preop #health #healthyliving #healthychoices #losingweight #bariatricbabes #bariatricsurgery #bariatric #transformation #transformationtuesday #thenandnow #wlstransformation

1

t.r.s_art

0

melting_melissa

0

jillfit365

The is an #NSV for me. A white dress. I thought I would look like the marshmallow man. And I don't. We were all able to surprise my grams today at her golf luncheon. She received Club Champion of her club today. At 81 years old. She's my hero. Love you grams. #everymomentcounts #run #running #health #fitness. #everymomentcounts #run #running #health #fitness #weightloss #weightlossmotivation #weightlosstransformation #weightloss #fitfam #fitnessmotivation #fitfamily #fitspo #healthy #thehealthyeating #healthylifestyle #healthyfood #protein #nutrition #strength #strong #weightlossjourney #NSV #nonscale #nonscalevictories #endorphins #5k #abetterworldrunning #transformationtuesday #transformationtuesday

1

superfitby40


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