Weightlosstransformation Photos & Videos on Instagram

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eatbaconwithbrit

I've been crazy busy planning for Evelyn's first birthday over the last week. I am officially as exhausted as Ev was after cake. It's all worth it seeing the smile on her face. You can tell that we don't have a lot of sugar in our house because she barely touched her cake. I had pizza and a cupcake today...but oh well. I'm not even mad about it. I'll get back on track tomorrow. #worthit #cheatday #birthday #firstbirthday #babye #itsokay #backontrack #starttoday #saturday #superstarsaturday #ketogram #weightlossjourney #ketoweightloss #keto #ketoaf #ketolife #ketomom #ketogenicliving #weightlossgoals #weightlosstransformation #bodyunderconstruction #goals #motivation #youcandoit #focus #dedication #healthychoices

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theyinyanlife

Latergram of a very typical Sat Brunch for me. . Post Workout Breakfast (1SP) {not shown} Starbucks Cold Brew Coffee w/ Quest Protein Protein Powder - 1SP . Brunch/Lunch (7SP) FF Cheese and Peppers Egg & Egg Whites Spinach Omellete - 2SP FF Cheese & Bacon Crumbles Grits - 4SP @blacklabelbacon Bacon - 1SP . #wellnessthatworks #ww #weightwatchers #weightwatchersworks #wwfreestyle #freestyleeffect #wwfreestyleeffect #smartpoints #smartpointsww #wwsmartpoints #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwfood #wwfooddiary #wwaccountability

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mylifestylea1

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immanshisingh

Watch my video only on @swasthyaaursaundarya on you tube(link is in my bio) Like/Share/Subscribe my channel on youtube for more videos #swasthyaaursaundarya #tips #home #remedy #followforlike #followon #follow4follow #beautyandthebeast #beautys #cancer #like4likealways #likeforfollow #subscribers #youtuber #youtube #education #girls #women #weightlosstransformation#nature #natureopathy

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jessicamcvfitjourney

It’s always when I get in bed to go to sleep that I’m thinking about everything I want to accomplish. I really want the next 6 months to be the best they can be for my weight loss. I’m really good at making excuses and putting my goals aside for a little bit. I’m always working towards trying to better myself and my life but sometimes I lose sight of my weight loss goals and throw in the towel for a week that turns into two weeks, and sometimes longer. • No more excuses! I want this bad enough. It’s a process and it’s hard. I’ve managed to lose 50 pounds in 2017 but gained a little over 20 of it back. It’s never too late to keep moving forward. #2018 #2018goals #tampa #florida #weightloss #weight #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossdiary #weightlossgoals #weightlosssupport #weightlossstory #igotthis #health #healthylifestyle #healthjourney #life #lifestyle #lifestylechange #fitnessmotivation #fitnessjourney

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sabariahsulani

Breakfast with spinach omelette . Since no spinach i replace with unknown vege with cabbage😝😝. #sleptfor10hours 😂😂😂 good morning! #weightlosstransformation #weightlossjourney #nadzfitness #fattofitjourney #drnadzonlinecoaching

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nellyysfitjourney

I think a lot of people think that to lose weight, you have to do cardio & to eat only salads/chicken breast daily. That’s NOT the case. I learned a lot about being on the MACROS diet. You don’t restrict yourself of anything, you can eat it as long as it fits your allowed carbs, protein, fat intake. The key is to not go overboard and to control yourself. Carbs & fat are NOT the enemy. IF IT FITS YOUR MACROS, YOU CAN HAVE IT!

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weight_loss_updates

23.5 kilos down and feeling great! I hope to never get back to what I was when I first started this journey! #gastricsleeve #gastricsleevesurgery #weightloss #weightlossjourney #weightlosstransformation #healthy #betterme #transformation

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followmeskinny

Breakfast pancake (5) points. I ran out of mrs butterworth fat free syrup so instead of (0) points the syrup was (5) 😒. I also made some feta cheese and tomato scramble eggs (3). Butter (2) points. Very point heavy brunch 😅 • #ww #wwdivas #breakfast #weightwatchers #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #inittoloseit #success #followaplan #pointbypoint #loseweigth #loseweightnow #howtoloseweight #weightwatchersfreestyle #mealideas #happy #stillinit #breakfastideas #easymeals #healthyeating #balancedmeal #weightlosssupport #eatclean #inspiration #weightlosscommunity #pancake #fetascrambleegg

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ryanjlucero

💯👆👆👆

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keto__ren

I’m officially going through an artichoke obsession!! 😍 I’ll probably be making another one tomorrow night 🤦🏻‍♀️ - #ketolife #ketocomfortfood #ketogenicdiet #ketogenic #ketosis #keto #ketodiet #lowcarb #lchf #lowcarbhighfat #weightloss #weightlosstransformation #ketoweightloss #artichoke #aioli

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sarywen_collum

Here's another one for all my #workout fam. My whole body is shaking from exertion and I'm #lovinglife atm. Three months ago I wouldn't have dared to share this kind of pic. Now I #love my body and my #accomplishments! #fitness #motivation #goals #fitspo #weightlosstransformation #weightlossjourney

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ani__bee1

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heatherp_fit

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rmmfit

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fightsolutionshq

👉12pm Muay Thai Lunch time class in Long Beach !!! 🔥$75 a month “Last 5 spots at this price “ ! Instructor Anthony Warken doing a 1 hour fun and technical Muaythai class for all levels !! #allglorytogod #mothers #momlife #family #soccermom #morning #busyworker #getup #early #haveagoodday #morningram #lunchbreakworkout #weightloss #belmontshores #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #longbeachpride #gettinglean #loveyourself #fitmother #activeliving #loseweight #belmontheights #fatburning #makeithappen

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kyle.andrew.fitness

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nat_ffitness

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befit_wmadi

It’s crazy because it looks like we traded outfits LOL but here is me and my sister two years ago compared to tonight! It’s so insane to think I have lost this much weight! I am so thankful for this lifestyle change! #weightlossjourney #weights #lifestyle #weightlosstransformation #weightlossjourney #weightloss #transformationtuesday

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fitness_with_sergio

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ifwarriors

Good morning IF people💪🏼💪🏼💪🏼

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fitnessfreak_aust

How's your Sunday? I do love getting out on top of #mtngungun climbing amongst the rocks like a big kid. Exploring new areas over the rock face, daring to take that step into the unknown. Ducking into the local fruit shop to buy fresh from the farms.

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all_jazziedup

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xhannahwells

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bacon.n.barbells

This was a rough one today 😩 My allergies & asthma have not been happy this week and both cardio days were brutal 👎 On top of not being able to breathe well, I haven’t gotten enough sleep 💤 But I am dedicated to completing this program so I am pushing through 👊

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motivatedweightloss

💪lets LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 Pic Show: 👉 @robbo_xo 💖 🍁 Follow: @weightlosssafefast 🍁 --------------------------------------- #weightloss #weightlossjourney #weightlossmotivation #bodytransformation #weight #weights #bodybuilding #bodybuildingmotivation #gym #workout #transformationtuesday #workouts #weightlosssafefast #bodywave #bodymods #weightlosstransformation #bodyweight #bodyfitness #body #healthy #fitness #transformation #fatloss #motivation #fat CLICK in the link my Bio: 🌷🌷🌷👍👍 👍

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eric_o77

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herbalhealthadvice

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mega2minniemegz

I want to lose weight so my ring will fit again. It fit until my third trimester with my daughter. I was a ring size 7 1/4, now I'm an 8. My love gifted me this ring, I love my ring. #weightlosstransformation #weightlossjourney #weightloss #why #whyiwanttoloseweight #health #wellness #wellbeing #fitness #before #ring

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beasty_momma

I remember when people would say "you have such a pretty face!" I remember thinking how kind it would be if it wasn't loaded with the back handed sting of... but the rest of you... 😔 I always smiled and said thank you but never felt good about what was said. I just told myself sometimes people have the best of intentions but unless you've ever been uncomfortable in your own skin you don't understand the hurt that words can inflict. #weightlossbeforeandafter #weightlosstransformation #weightlossmotivation #gym #naturalweightloss #exercise #nutrition #gymselfie #love #gymshark #gymmotivation #selflove #determination #motivation #fitness #weighttraining #fitnessjourney #girlswholift #momswholift  #weightlossjourney #fitnessmotivation #gymlife #happiness #obesetobeast  #fitnessbeforeandafter

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myrthalaaa

💕

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ig_transformations

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tracidoesketo_

🥩❣️🥩 Q: Tell me about Carnivore 🥩❣️🥩 ❣️ Since you are eating very few carbs, your insulin levels drop, which sends a signal to the kidneys to release sodium from the body. ❣️ Losing 10 lbs of water in a couple days is not uncommon as water follows sodium out of the body. ❣️ Glycogen is then converted to glucose as the last energy usage before switching to mainly fatty acids. ❣️ As your body switches from burning mainly sugar to fat for energy, your body needs to make many modifications on the way. ❣️ Your amount of suffering (or lack thereof) depends on your metabolic flexibility. This is your body’s ability to adapt to different fuel sources, which depends on a number of factors including genetics, and especially how you ate prior. ❣️ If you have been accustomed to eating a lot of high carbohydrate foods, it can feel a lot like giving up other addictions (nicotine, cocaine, etc.) #keto #ketogenicdiet #ketodiet #ketotransformation #carnivoreketo #ketoweightloss #intermittentfasting #carnivore #meatheals #bacon #ketodinner #ketoaf #weightlosstransformation #weightlossjourney #healthyfood #ribeye #zerocarb #nosugar #eatmeat #lchf #lchfdiet #fatadapted #tracidoesketo

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briannajregalado

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gainstherapy

I loved drinking soda… - I remembered how my parents would buy liters of soda for just for me, and I was the happiest boy alive. - Usually, I would drink the soda right from the bottle (yes, I am a monster), and it tasted great. I would play hours of video games, eat whatever that was in the house and chug ginger ale to my heart's content (you could say I was spoiled, haha). - During that time, it never occurred to me how much calories were in ginger ale, juice or anything for that matter. If I was going, to be honest, then I didn’t even know that calories existed. - At the end of high school, I wanted to start losing weight and, for the first time, I drank majority water. - I could not believe my eyes as my weight just started shedding with just a simple change. - It wasn’t even that difficult for me to switch to water because I basically told my parents to stop buying soda, juice, and pop and the source of these calories just stopped (yes, I was spoiled). - Now, I am not saying that you need to go cold turkey with juice, and if you want juice in your life, drink it in moderation. - I am just showing what I did with my juice, soda, and pop and what I experienced with it. I even noticed how amazing water tastes after a while with no juice, soda or pop. Like seriously. - The objective of this post to making sure that we are aware of what we are putting in our body, especially with liquids. - Going back to the calories, it was really amazing to see how everything can stack up. When I look at calories, one thing that I noticed is that for a liter of soda, it can say that it is 100 calories, however, that can be for only one serving. - There could be 4 servings in that entire liter, and I might up drinking the entire thing thinking that it only 100 calories, but in actuality, it is 400 calories. - _________________________________________________ #gainstherapy #fit #fitness #fitfamily #fitnesslife #fitnessgoals #weight #weightloss #weightlifting #weightwatchers #weightlossjourney #weightlosstransformation #health #healthy #healthyme #healthtips #healthyfood #healthylifestyle #healthychoices #healthyeating #gym #gym💪 #gymrats #gymtime #gymlif

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cabedoce_fitness

Cheat meal today! It's my sister's birthday so I'm just enjoying my time playing @cardsagainsthumanity Tommorow : 40 minutes treadmill to compensate today with a push day. Before / After photo will be posted tommorow ! #fitness #fit #healthymind #healthy #healthybody #vegan #fitnessgoals #weightlosstransformation #day5 #weightlossjourney #weightloss #treadmill #bodybuilding #fitnessgoals #weight #fattofit #cheatday

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eb.loses

“It’s gonna get harder before it gets easier. But it will get better, you just gotta make it through the hard stuff first!” #health #fitness #healthylifestyle #healthymind #positivethinking #weightlossjourney #weightloss #weightlosstransformation #transformation #vsg #gastricsleeve #wls #wlscommunity

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herbalhealthadvice

🥜100 CALORIES OF NUTS🥜 . Which one is your favorite? . 💯 Nuts are a great on the go option. If your goal is weight/fat loss, then portioning them out is key. . 📝 That’s why I created this simple cheat sheet for you! At just 100 calories, you can keep a ziplock bag in your purse/desk/car for a quick snack any time: . 2️⃣5️⃣ PISTACHIOS . 1️⃣4️⃣ ALMONDS . 1️⃣1️⃣ CASHEWS . 💪 Hope this helps. Feel free to share (or tag a friend) & post your questions/thoughts below! Credit: @maxfit . .Follow us @herbalhealthadvice #caloriecounting #diettips #nutritionfacts #weightloss #diet #herbalhealthadvice #healthy #weightlossjourney #weightlosstransformation #diet #dietfood #iifym #lowcalories #calories #dryfruits #almonds #pistachio #healthyfood #healthylifestyle #nutritiontips #instagood #photooftheday #tbt #fatloss

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racheebeast

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amazin_sebas

Estoy buscando personas seriamente interesadas en tener resultados como éstos en corto tiempo. Mi Programa de Nutrición incluye: 1.- Plan de Alimentación. 2.- Rutinas de ejercicios-vídeos. 3.- Chat de apoyo motivacional. 4.- Instrucciones de cómo usar nuestros productos (paso a paso). 5.- Resultados garantizados. #herbalife #herbalifestyle #herbalifelatino #weightloss #weightlosstransformation #bodybuilding #workoutideas #training #fitness #fitnessmotivation #fitmoms #hotmoms #fitgirls #gym #gymvirtual #trendy #diet #healthylifestyle

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kygirlgetsfit

Had 2 hours to kill today. So I made it a priority to hit the gym. 1 hr on the elliptical, 550 calories burned, 4.5 miles. I know I’ve been inconsistent with the gym because of traveling, but I can already tell I’ve improved. At 15 mins I always thought I was dying. Like I would bargain with myself and say “If you make it to 20 mins we can just do the other 10 mins walking on the treadmill.” Now it’s 35 mins in and I’m going strong. 45 mins I’m starting to get tired. 1 hr I’m ready for a break. Another non-scale victory is my heart rate. A month ago on the elliptical my heart rate would be 170-180 consistently through my whole workout. Now I’m between 145-160. And my level is a 3-4, and my average speed is 5-6mph the whole time. Sometimes higher. On weekends I do fasted cardio. I read you burn your stored fat by converting it into carbs that is then converted into energy, but I’m not sure if it really matters that much or effects weight loss enough to tell a difference. Anyone else do fasted cardio? . . . . . . #healthiermehappierme #1200caloriesaday #1200caloriediet #weightloss #fastedcardio #cardio #planetfitness #myfitnesspal #weightlosstransformation #theduring #nonscalevictory #elliptical #weightlossjourney #weightlosstransformations #instafit

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natalierose3594

If you can feel my happiness from this quick selfie 🤳 then you’d be right. I feel delighted knowing I’m on the right track with health and weight loss and a successful business. Want to know my story?

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jayson_physiques_fitness

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authorjwiles

#weightlosstransformation #weightlossjourney #eatfatlosefat #proudofmyself #keepingitgoingstrong it’s been an awesome year!! Can’t wait to see what I continue to do in 2019! ❤️

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fitfatclub_

Amazing body transformation. #changing people lives🙏🏻 Get fit now. Loss weight Now. Ask me How? • For more details DM📩 DM->@fitfatclub_ Call->7014388904 WhatsApp->Link in Bio. • Service provide with 💯℅results. • #fitfatclub_#weightloss #fitness #weightlossjourney #healthy #motivation #fitfam #workout #health #transformation #weightlosstransformation #gym #fit #exercise #bodybuilding #fitspo #weightlossmotivation #getfit #cleaneating #lifestyle #eatclean #healthylifestyle #training #nutrition #goals #fitnessmotivation #gymlife #bhfyp. •

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flabulous_aj

Repost @fatgirlfedup

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sandeepbaisla216

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fat2fitfrenchie

What is your lean and green recipe? Day 3 - I’m ending the day with 1 1/2 cup of brocolis, 1/2 laughing cow light, 4oz of organic Turkey. . . . . . . . . . . #program #optavia #meal #weightlossjourney #weightlosstransformation #fat2fit #optavia30 #diet #healthy #healthylifestyle #healthysnacks #backontrack #weightlosssupport #fuel #fuelings #yummy #food #nogmo #gmofree #sugarfree #foodie #organic #leanmeal #leanandgreen #recipe

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staceysketoaf

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jodimallory02

I will be your coach to reach your goal! Come join me to transform your physique to where you’ve always wanted to be. FREE workouts and nutrition by me!! Hit up my link in bio to join the challenge or message me with any questions you have. Now let’s do this!! 💪🏼💪🏼💪🏼 • • • • #fitness #weightloss #goalweight #weightlosstransformation #weightlossgoal #1stphorm #1stphormtransphormationchallenge #1stphormlegionnaire #1stphorm4life #1stphormlife #1stphormchallenge #mytransphormation #strengthandconditioning #musclegains #leanmuscle #toneup #leanout #operationleanout

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weightloss.dietplantip

Our plan is designed to help you loose from 5kg to 7kg weekly without gyming❌❌❌ sweating❌❌❌ or body pains❌❌ . It curbs your appetite and increases your body metabolism and and we can take advantage of the curbed appetite and design a plan for you to lose up to 15 to 20kg in three weeks • • • #weightlossbymma #hustlersquare #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossandmore #hustlers #hustlersquaregang #Naijabrandchick#agbadachallenge #tummyblast#lagosmoms#slimmingworld #weightwatchers #healthyeating#healthylifestyle #healthcoach #fitnessmotivation #weightlosstips #fitspo #obesity#fitness#mbgn #mbgn2018#kupechallenge#merrymen#merrymenpremier

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terran_coleman

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andrea.aguirre.g

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shredz_steve

Day 8 Oct 20/ 2018 Morning cardio + prep meals saves all macros for the hotpot and treats(almond coconut chocolate) dinner with friends. Macros were a little over, but still okay. #bodybuilding #diet #weightlossjourney #weightlosstransformation #brickbybrick #wintercut

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makingofmaz

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drinkmahtea

Chã de Hortelã: "Inchaço" 👉🏽Um dos mais refrescantes tipos de chás, muito consumido em épocas de verão e climas mais quentes, o chã de #hortelã possui propriedades termogênicas incríveis, assim como o chá verde, que aceleram o #metabolismo, eliminam as toxinas e gorduras localizadas, diminuindo inchaços no corpo. . . . #tea #weightloss #healthyfood #healthylifestyle #weightlosstransformation #sports #gym #summer #fitness #drinkmahtea #love #tealover

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edgyshop_

This is scary for me to post but I want to motivate others to make changes like I did so here goes! The photos on the left were taken about 5 months ago in May, about 2 weeks after I decided to make a huge lifestyle change. The photos on the right were taken this morning. I have lost 20 lbs since I began my journey but more importantly, I feel so much better. I was diagnosed with fibromyalgia a few years ago but experienced symptoms for at least 2 years before that. As soon as I began feeling constant pain I stopped working out and became less & less active. Over time this combined with unhealthy eating choices caught up with me. I was always tired, never slept well, & nothing made my pain any better. About 2 years ago I discovered movement actually helped with my pain & began walking, but only short amounts once a day during the work week. Then this spring during our yearly health screenings at work when I stepped on the scale & got my “obese” result as expected, something just clicked. I couldn’t go on living this unhealthy lifestyle with my health condition. That same night I signed up for a weight loss workout & meal planning app program, thinking it would never work but I had to do something. I planned out all my meals ahead of time, grocery shopped every few days, & even learned how to grill myself. I learned a lot about balanced meals, how much protein I need, & started using new healthy ingredients in my everyday cooking & meal prep. For the most part I cut out added sugar. Now I don’t follow the diet as strictly because I know so much more about food but I still use the recipes often & have a solid knowledge base of nutrition. My workout plan included HIIT workouts between 6 & 15 minutes long, which I combined with walks in my hilly neighborhood. Over time I added additional workouts & weight training, joined the gym, & even began running a little again. I can’t believe how much stronger I have become. This is not the final result, I am not yet satisfied, but it is exciting to see the progress I have made!

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shrinkingsupergirl

Sunday morning workout. I've got to the point where I no longer dread exercise. I actually look forward to it. It gives me a focus, and I feel so good physically and mentally after my sessions. If I miss a day I start to feel guilty. I need to learn to programme a rest day. This mental transformation has happened in about 4 months. My goal when I first started with my personal trainer 4 months ago was to become a person that enjoys exercise. I can officially say that I am there. I have arrived at the destination. Feels so good. Onwards and upwards. More weight loss and toning to be had.... I have a few little goals weight wise that I am working towards. But the mental feeling is far more rewarding than any number on the scales. #cardio #weighttraining #weightlossjourney #weightlosstransformation #weightloss #weightlossjourney #fatloss #diet #dieting #fitspo #fitspiration #gym #gymlife #workingout #omad #omaddiet #intermittentfasting #if #extendedfasting #fast #fasting

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chulawellness

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motivatingmolls

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losefat_gainmuscles

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salty.o.fish

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chimz.mint


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