Wellnessjourney Photos & Videos on Instagram

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mellow_vybes

The importance of going back home...⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is my great grandparents’ pear tree that still grows on the property that used to belonged to them. They were one of two black families in the entire town, and grew to be very well-respected. Honestly, it was like being a celebrity while walking around the town; everyone knew who we were, that’s how little color there is. On this particular trip, I went to my great grandmother’s church and saw the hall that was named after her. I saw my ancestors graves and their flags from serving in World War II. I always feel like learning more about my ancestors lets me know more of what I’m made of; it’s tremendously inspiring. It makes me want to make sure I make not only myself, but them proud as well 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flashbackfriday #Touringhistory #wellnesscoach #mindful #mindfulliving #selflovecoach #travelcoach #dreamchaser #bold #selfawareness #selfgrowth #personalgrowth #mindsetcoach #travellifestyle #wellnessjourney #reflect #solotravel⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wanttotravel #readyforchange #gogetit #makeithappen #womenempowerment #womentravel #mindovermatter #loveyourselffirst #traveljunkie #traveljournal #travelinspiration #inspireyourself #selfesteem

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lisalesliewilliams

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tristanellisonfitness

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gabiil.a

Studying crystals in skincare I came across @thendbrooklyn and I feel like I need to go to New York NOW to try their crystal infused unicorn lattes! 🔮😭

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ihearthealthex

Happy New Years!!!! We are super stoked about this year of Health and wellness! Our annual Expo is now in the spring ( for better turnout when it’s not too cold! Final date will be out .. soon! We are your local non profit organization designed to create awareness on heart health and promote primary prevention in the communities! You can find us this weekend engaging in fitness @janasiclub @fitmom_fix For a new Zumba and wellness experience! Click on their link to get tickets! We have two tickets 🎫 for those who want to attend this fitness class in Laurel tomorrow at 9055 Maier Rd Laurel MD 10am DM me for tickets and more info! See you on the #dancefloor .. . . . . . . . . . . . . . . . #healthyfood #health #wellness #friday #tgif #stylist #setlife #hearthealth #ihearthealthexpo #photography #healthyeating #healthyeatingrecipes #healthyhabits #gymrat #zumba #zumbafitness #cycling #crossfit #instafit #vegan #vegansofig #dcliving #baltimore #laurel #mealprep #healthcoach #wellnessjourney #journeytowellness #transformationtuesday

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medicalmassagegroup

We're thankful for our incredible clients! Join our community and experience a massage that like Jordan: "Terrific massage, especially kind and wonderful massage therapist... excellent experience!" (Review by Jordan K. ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #massage #liveinspired #massagetherayp #wellpreneur #mindbodysoul #mindbodygram #mindbodyspiri t#raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #inspirationdaily #cleanliving #cleaneating #dailydetox

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healing_with_zen

Astragalus Root or Huang Qi is an adaptogenic that is commonly found in health stores now but did you know that it is one of the most powerful herbs to boost and strengthen Lung function and improve the immune system? Cred: Litte Woods Herbal ✦ ✦ ✦ ✦ #wellnessjourney #nourishyourself #mindbodysoul #nontoxic #mindbodygram #nontoxicliving #nontoxicskincare #raiseyourvibrations #organiclifestyle #holisticliving #inspirationdaily #cleanliving #greenlifestyle #detox #youth #acupuncture #tcm #chinesemedicine #stressedout #destress #holistic #chronicpain #naturalbeauty #remedies #instabeauty #allergies #seasonalallergies #dryskin

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allkme

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livefemme

Femme! is a whole entire mood. On this amazing Friday, we are flashing back to our first Femme! Experience of the year that took place in NYC led by @bernadette_pleasant. One of our favorite things about a Femme! Experience is the wide range of full emotions experienced and expressed by those who attend. These are candid captures of moments in our class. Come get some joy!!! Our next Experience is on 2/8/19. Link in bio. . . . Photos by Sheena LaShay #livefemme #liveyourbestlife #wellnessjourney #mindbodysoul #mindbodywellness #emotionalhealing #selflove #selfhealing #drumcircle #primalmovement #healersofinstagram #wellness #health #fitness #mindfulness #mindbodyspirit #sensuality #movement #healing #personaldevelopment #inspire #motivation #liberation #empowerment #expressyourself

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organicburst

“I take my Maca every morning at work with some berries on the side. And just started 3 months ago, I can’t thank you enough for your Maca! It has balanced my hormones, mood swings and has made my monthly painless. Thank you!” - BIG thank you to our #Burster Cynthia @jelly_bean_1981 for sharing these awesome results and inspiring others to change their lives too! - More benefits of our Maca: 🌟 Natural energy, stamina and endurance without a downside 💪⚡️ 🌟 Adaptogen 🌟 Hormonal balance 🌟 Perfect pre-workout 🌟 Natural fertility - BONUS: 💎 Unique mix of all 4 Maca varieties for the most powerful maca combo! 👨‍👩‍👧‍👧 By buying our Maca you're helping change lives of an indigenous Maca farming community in the Peruvian Andes👨‍👩‍👧🌁 . Get your Maca on our website now ↓↓↓ 👉 Click the link in our bio @OrganicBurst 👉 Click the link in our bio @OrganicBurst . ✅ FREE Shipping Worldwide (orders over £40 / $50) ✅ Same Working Day Dispatch ✅ 30-Day Money Back Guarantee . . #maca #periods #womenshealth #timeofthemonth #periodcramps #periodproblems #periods #hormoneimbalance #hormonebalance #hormonehealth #veganhealth #healingwithfood #menstrualcramps #femalehealth #foodismedicine #wellnesslifestyle #wellnessjourney #healthandwellness

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bodyaqua

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modernwellnesscollective

How do you keep your skin healthy and hydrated through the winter? I use a combination of daily dry brushing, cleanser and serum to keep dry, dull skin away. Our Hydrate serum is designed to hydrate and tighten the skin. It combines rose, 🌹sandalwood, and frankincense essential oils for the BEST aroma. Hydrate contains Vitamin A, B1, B2, B6, D, E along with essential fatty acids and collagen. You can think of it as a multivitamin for your face making your skin glow! The frankincense oil is astringent and acts as an anti-inflammatory to reduce puffiness and help tighten skin. Beyond it's AMAZING scent, Rose oil acts as an emollient to smooth skin and reduce wrinkles. It also has anti-inflammatory properties and works to balance hormones and calm. Sandalwood works great to hydrate the skin and calm.

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lisa_davids_art

I’ve slowly been making the switch to all non toxic products for the last 6 months and I finally ran out of my dry shampoo which meant time to make my own. I was skeptical at first but surprisingly it really works. I rely on dry shampoo otherwise I’m washing my hair daily.... Pinterest for the win!!! #toxicfree #toxicfreebeauty #holisticliving #naturalremedies #wellnessjourney #oilyestie #holisticestie #hippiemama #younglivingessentialoils #diy #dryshampoo

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teamdahl

Happy Friday Frugal Mamas!! My team and I are still bringing you a ton of supplement info!!!!! You’ve got to check it out!! 🙌🏻 Get on over to my IGTV, or even better, catch me on FB (Amanda Dahl) to get videos from both me and my girls. Or, I have a FB group called Empower: Essential Oil & Healthy Living Education, so join on in for the team videos. We ALL need supplements!! It’s just the way of the world these days. Let’s figure out which ones are worth spending our hard earned money on. 👍🏻 . . #frugalmama #frugalmamafriday #supplements #ylsupplements #holisticliving #greenlifestyle #wellnessjourney #toxicfreeliving #chemicalfreeliving #naturalliving #kickthejunk #healthylifestyle #healthyliving #healthymama #healthykids #mamagatekeeper #cleanupyourhouse #mompreneurlife #bossmama #bossmomlife #azmama #bloggermama #momofredheads #momofboyandgirl #lifewithredheads #bringingupredheads #teamdahl

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psychefitnow

This moon cycle 🌚 man it’s got me like 🙃🙃 The name of the game is a lot of self compassion and a lot of inversions since that’s the quickest way to flip my perspective. What’s your go to when you’re feeling out of sorts? My top 5 are... Breath work/meditation Yoga Dance Hugs Chocolate 🍫

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thesoulfitcollective

Welcome to The SOULfit Collective 💫 . For so long "fit" has been associated with "skinny" but lets be real here... not everyone who lacks fat is truly healthy, and not everyone who has fat is unhealthy. What our bodies look like absolutely dont mean a thing if our minds arent right. True health is found within your happiness and mental wellbeing. . Soulfit is about focusing on the health + wellness of your inner self and the caretaking of who you are. 🧘🏻‍♀️ . We are a collective of women growing into their best selves through self-empowerment + the empowerment of eachother. 👭 . #theSOULfitCollective #soulfull #happinesshunter #gracefulgirlgang # #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #raiseyourvibrations #healthyhappylife #wellnessjourney #fitforme #justbreathe #lookwithin #inspirationdaily #healthymindhappylife #girlgang

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pureprescriptions

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belucidbewell

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yoga_bunny_uk

How are your New Years resolutions going?! Whilst I don’t buy into the whole “new year, new me” concept, I do embrace the opportunity a new year brings for reflecting on goals⁣ .⁣ So I didn’t make resolutions, I set goals. Goals for what I want to achieve by the end of 2019. Am I nailing them all already?! Hell no! Have I even started on most of them...what do you think 🙄 but the great thing about year long goals is that I still have 347 days to work on them...having off days or not working on them every day doesn’t mean I’ve failed and should give up, it just means instead to focus on the opportunities that tomorrow brings⁣ .⁣ One of my goals, to get my king pigeon pose this year. Not pushing and pulling, but organically through consistent practice showing up on my mat 🧘‍♀️⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #yogagirl #yogagram #yogisofinstagram #benddontbreak #essexyoga #myyogalife #yogajourney #practiceyogachangeyourworld #yogainspiration #yogapractice #yogajournal #yogacommunity #yogafam #wellnessjourney #healthyhappylife #raiseyourvibration #youaremagic #yogateacher #yogabunny #beagoddess #myyogajourney #yogalifestyle #goddessvibes #inflexibleyogis #yogalooksgood #yoga_day_every #myyogapractice #yogabunnyuk #newyeargoals #yogagoals

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myiasparreboom

Just a reminder my loves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are already powerful, beautiful, brilliant, and brave beyond measure.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bebrave #beauty #believeinyourself #selflove #affirmations #positiveintention #bioenergetics #nurtureandnourish #wellnesscoach #holistichealth #girlpower #alternativehealth #chronicillness #autoimmunedisease #spoonie #instagood #wellnesswarior #wellnessjourney #thoughts #mindbodysoul #spiritsays #lightworker #happyfriday #weekend

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jen_mywwjourney

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kristi_nicklas

Boss lady is treating us to lunch!! 🙌🏻 We’re all eating healthy so #ProteinBar it is! This sweet potato falafel bowl is super good but prob not the healthiest of things.... it is packed with good stuff! Sweet potatoes, hummus, greens, quinoa, some veggies... can’t be ALL bad!

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michelle_g_wwcoach

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thecandibrooks

😍 this guy is my person 😍 He truly truly gets me😌. He encourages me, consoles me, pushes me, supports me, and dances his way through each day with moves like 🤔 -let me get back to you on that- 😬😝

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leahromay

I have a lot of people ask me are you vegan? Do you eat this or drink that? The answer is: I’m not any one category and I eat everything (sans allergies). I like to eat a lot of plants, but I am not exclusively plant-based. So let’s talk a bit about diets, because we all know it’s that time of year when everyone is hitting diets hard, but I want to bring up the point that going on a “diet” in the traditional sense, is more likely to fail than be successful. I was listening to one of my fav podcasts #hastagauthentic w/ @me_and_orla yesterday and the topic was about diet culture. I like a lot of what @laurathomasphd has to say about mental implications. I always hear people talking about their “cheat day” or if they eat one thing then they have to run x miles, or “if I loose 10 lbs then I’ll be happy.” When I was in college, I was fixated on losing 5 pounds, which I realize is not a lot, but to my 18yo self, it was practically impossible. I tracked everything I ate, I forced myself to run on the treadmill even though I hated it. It became an obsession. Then one day I got too busy with college classes to focus on the food. I forgot to count calories and instead, just ate when I was hungry. Magically, I lost the 5 lbs and have been the same weight since. The point to all this: breaking the obsession. When all day you think about what you can and can’t do, you become all-consumed and cannot focus on the bigger picture. My goal here on IG and on my blog is to help people realize that eating healthy food is enjoyable and sustainable, and that you don’t have to eliminate entire food groups in order to be healthy. That’s why I’m not vegan, vegetarian, paleo, whole 30, anti-carb, anti-red meat, etc. I don’t eat coconut oil by the spoonful or do any juice “cleanses.” And I don’t ever consider myself to be on a “diet”. If I want to have pizza for dinner once in a while, then I will! YOLO Ultimately, it’s about coming to peace with who you are, what you fuel your body with and how you are going to live your life. But obsessing over the calories, the carbs, the cardio - that just isn’t going to work. Let me hear your thoughts!

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fitsomstudios

Throw your hands in the air if you... • just want to get rid of all the aches in your body for good 😩 • We put this funky green candy cane looking thing on blast all day here at Fitsom - the #theracane is a multi purpose tool meant to give people the power to #heal the knots and tension from their own #body on their own time. • Be good to yourself 💚

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juanita15dcp

A drop each of cinnamon and orange vitality oils really took this cranberry swirl bread to the next level. What are your favorite recipes to make with essential oils?

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nourished_wellness

Are you on the AIP diet? Have you started to reintroduce foods? I hear it a lot, that people are scared to reintroduce foods that at one time were a problem. That’s totally understandable, I was the same way. It wasn’t until I added tomatoes back and had success with them that I got over my fear of reintroducing foods. What’s the one thing you can’t wait to add back in? What foods have you had success with? Share your progress👇🏼

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zubialive

Are you caring for an Alzheimer's patient at home? Author Winslow E. Dixon explains what you need to know. Tune in to www.zubialive.com to learn more!

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drjordinwiggins

BV // 🌸 . Did you know there are several natural treatments to prevent and treat BV? . Natural remedies excel in cases that are recurrent. . You are not alone. . I am here to help with any of your lady part questions. . Book a consult so we can chat about it #linkinbio . . . . . #wellnessjourney #nourishyourself #liveinspired #wellnessblogger #wellpreneur #healthyhappylife #naturopath #healthyhappyhormones #womenswellness #hormonebalane #hormonehealth #healthyhormones #foodforhealth #loveyourselffirst #loveyourcycle #mooncycle #yoni #healthyyou #takeyourpowerback #divinefeminine #healthyisthenewsexy #healthyisthenewskinny #fempower #mentrualcycle #webleed #balancedlife #bloodmagic #femininepower #feminineenergy

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lemonsandleisure

Drinking her daily Ningxia while I think about how grateful I am I brought these products into our lives nearly a year ago. Ningxia fills her up with nutrients on the busy days when it’s nuggets for lunch and mac n cheese for dinner. Girlfriend loves her “ninja”. . . #cleanliving #oilylife #stationedoverseas #bewell #oilyfam #toxicfreeliving #plantbasedmom #oilsjourney #naturalliving #adhdparenting #wellnessadvocate #newyearbetteryou #yleo #momoftwo #armywife #instamoms #essentialoils #chemicalfreehome #motherhood #emotionalsupport #milso #militaryspouse #organicliving #plantbasedliving #happyhome #youngliving #wellnessjourney #younglivingeo

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becky_homeecky

I had a doozy of a morning (moving uncertainty, 10yr old boy drama, a 5yr old that treats every day like the first day of school😩), so my medicine will be endorphins, green juice and some QT with my neighbors/workout pals. #celeryjuicebenefits #organicwhenyoucan #juicingforhealth #aicok #wellnessjourney #getyourheadright #endorphinsmakeyouhappy #workoutsmakemehappy #greenjuice #talkitout #beckyhomeckyisback #beckyhomecky #juice #hydroflask

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ourwellnessdeployed

🍪 My family and I have an agreement that I cannot make my #chocolatechipcookie recipe healthier. 🌱 This made me laugh because I have been on a #wellnessjourney and in the process have changed how and what we eat, and they have been on-board the whole time. So, I agreed. 😄 Since these are homemade I know exactly what is going into them and for us they are a special treat. 🍲 Do you have a treat recipe? #homemade #cookies #ourwellnessdeployed #fitfamily #sahm

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healthjunkeee

🚨 Real Talk : I used frozen cauliflower in my smoothie bowl. Would I do it again? Probably not. Team frozen banana 🍌 > frozen cauliflower any day. To make the bowl sweet since it was lacking from the cauliflower, I added @choczero Keto almond dark chocolate bark. I’m not Keto but I am team no added sugars and this chocolate is beyond dreamy✨🍫💁🏻‍♀️

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miss.wwuk

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mountain.mama.essentials

It is so easy to get caught up in these tiny squares. To compare our lives to these perfectly lit and strategically placed photos. I want this to be a space where I can lay my heart out and encourage you to do the same. We are all fearfully and wonderfully made and have our own story to tell. Comparison is the thief of joy so let’s stop comparing and live our truth! . . . . . . . . . . . . . #foodforthought #honesty #authentic #authenticity #liveyourtruth #thisisouryear #thisisourseason #personaldevelopment #growthmindset #motherhoodintheraw #personalgrowth #journey #mamabear #mompreneur #momboss #momblogger #momlife #momlifeisthebestlife #motherhustler #metoo #oilymama #crunchymom #cleanliving #knowbetterdobetter #comparisonisthethiefofjoy #wellnessjourney #wellnesswarrior #mountainmama

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staceys.joy.journey

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the.blondeproject

Our fav new diapers 💕 @rascalandfriends _____ We have been using the Rascal & Friends diapers now for about two weeks and are super excited to make the switch from Huggies. Huggies have done us well, but I have always been on the lookout for a more natural yet affordable diaper. I know a lot of people will say "you could do cloth" ... But cloth was never an option for me because honestly; I just couldn't see myself scraping poop & doing all the laundry. #momtruth #keepingitreal These are formaldehyde, latex, chlorine & bleach FREE and they use a water based ink vs. chemical based. So far we have had no leaks, no blowouts; even on overnight! The best part is that they are super affordable at $29.97 for 110 which is about $10 less than huggies for a lower count box of the same "size". I had to size down to a 4 from a 6 for Dacre & he is almost 2, 34lbs & 34inches tall. Love it when new finds pan out! . . . . . #crunchymama #boymomlife #rascalandfriends #diaperbag #approved #bohobabe #gonatural #enviroment #smallsteps #lightworkers #changeyourthoughts #boymama #toxicfree #healthierlifestyle #wellnessjourney #newzealandnatural

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b_elite_becky

Do you have a hard time finding snacks that give you that extra little boost between meals but aren’t full of refined sugars or artificial ingredients or other weird things you know are probably in there but try not to think about? . Health washing has run rampant in the past few years, with hundreds of “healthy” and “natural” snack foods, protein bars, and the like claiming to be just what you need to sustain yourself in that time between breakfast and lunch when you’re not starving, but definitely a little peckish and could go for something tasty. . Regardless of the claims made about these processed foods, the key word here is “processed.” For optimal blood sugar balance, weight loss/maintenance, and overall health, stick to real, nutrient-dense, whole foods instead of things that come pre-made, processed, and packaged. (Yes, even for your snacks!) . This is where chia comes in. This tiny little nutrient powerhouse is an 〰️AMAZING〰️ snack because it’s a whole food chockfull of things like omega-3’s; protein (it’s one of the highest plant sources!); anti-oxidants (which promote tissue repair and protect your skin from damage, btw); minerals like calcium, manganese, and selenium; fibre (which also acts as a prebiotic for the friendly bacteria in our guts); and so much more! . I’ve recently been super into chia pudding, which is honest to goodness one of the easiest and most nutritious snacks you can make. I put 1/3 cup of organic chia seeds, 1 cup of coconut or almond milk, and whatever else I’m feeling (this one has @prairienaturals Dark Organic Chocolate Hemp Protein, but I’ve also used @paleoethics Vanilla Clean Protein, pumpkin seed protein, or just raw cacao and stevia—it’s super versatile and always ends up tasting great!) into a mason jar and shake it up. Leave it in the fridge overnight for it to thicken, and then you’ve got a filling, super delicious, and ACTUALLY healthy snack all ready to go! Top with some nuts, seeds, coconut flakes, hemp seeds, berries, or whatever else floats your boat, and enjoy✌🏻. . I love learning new recipes and whole-food snack ideas. What’s your go-to healthy snack? Comment below and spread the snack love😋

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alexaszalay

💆‍♀️Masszázs 🌡🌞Saunaprogram 🌊Wellness Tökéletes feltőltődés az előttünk álló időszakra. Rengeteg új álom, terv születhet egy ilyen hétvége alatt.... 🙏Most pihenünl, tervezünk, aztán jöhet a megvalósítàs!👏 . . . . . . #foreverliving #gotoyourdreams #mylifegoals #fitnessmotivation #massage #wellnesscoach #wellnessjourney #siòfok #lakebalaton #yachtlife #besthotel #holidaynight #romantic💏 #findyourfreedom

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carson_aesthetics

Are you wondering how Raw ingredients produce a smooth finished product?? Well look no further! During our “Loving Hands” make-and-take workshop 1/19 from 6-8pm we will be creating a . •Nourishing Hand Lotion •Cuticle Serum For $35 you get 2 full size items MADE BY YOU,complimentary glasses of wine, lite bites, fun & learning!!! Don’t MISS OUT! Click the link in our bio to register *limited seating . SWIPE TO THE LEFT 😉

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fitandcompassionate

For 2019 i switched all.of my toxic makeup to chemical free brands. As someone who is passionate about health and nutrition it made no sense for me to be using toxic makeup. Our skin is our largest organ and it absorbs chemicals within 30 seconds of contact. This can lead to infertility ( hormone disruption ), respiratory issues and even cancer. Check out @thinkdirty app to find out the level of toxicity of products and the alternatives. Swipe to see what I use Not pictured : @juicebeauty foundation

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ohthatglowessentials


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