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parker_rush90

Bone broth: because whey protein isolates get real old, real quick. Loaded with bioavailable minerals, vitamins, collagen, and protein this awesome beverage offers a nutrient dense array of calcium, magnesium, phosphorus, vitamin D, potassium, zinc, manganese, copper, boron, iron, vitamin A, vitamin K, vitamin C, and the B vitamins. It’s perfect for clearing up any immunity issues and healing leaky gut syndrome. So if you get sick of mass gainers and protein drinks and need something a little less refined and cleansing... here you go amigos. I usually add a little pinch of turmeric to fight inflammation and some cayenne for the thermogenic effect. #paleo #bonebroth #healthiswealth #collagen #gelatin #protein #demgainz #organic #teatime #detox #westonprice #primaldiet

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fondbonebroth

Easy. Delicious. Perfect for a rainy day ☔️ 🌧. Choose a vegetable (asparagus pictured here), cook it in our bone broth Tonic (we used Trolley Dodger), puree it in a blender with ghee add a dash of fish sauce - perfection 👌✨Toddler approved 🏅 deliciousness in 15 - 20 minutes. Here’s where to find us: @texasfarmersmarket @newbraunfelsfarmersmarket @pearlfarmersmarket Not at a market near you? You can always find FOND at these locations: @anisekitchen - Laredo @crossplantsandproduce - Kyle @fgsnaturalfoods_nbtx - New Braunfels @farmhousedelivery - Austin, San Antonio, Houston, Dallas @localhealthmarketsa - San Antonio @hallplasticsurgery - Austin @revolucionsa - San Antonio @vittlesmarket - Wimberley @peoples_rx - Austin: North Lamar, South Lamar and Westbank . . . . #bonebrothasabeverage #paleo #glutenfree #dairyfree #pasturerasied #bonebrothtonic #nomnom #drinkbroth #brothisbeautiful #naturalbeauty #chickenbonebroth #westonapricemama #westonprice #allergyfriendly #local #sanantonio #austin #nbtx #LaredoTD #kyletx #guthealth

2

ernesta_healthyliving

Last night's dinner was #salmon How long does it take to see results when you start eating healthy? While some benefits take longer to appear, you’ll notice certain benefits almost immediately! One of the reasons why you’re always hungry, is perhaps because of an inefficient diet that subsists on empty carbs. This food burns up in your body quickly, which causes your body to crave substance more quickly. When you start to fuel up with slow-burning sources of energy like complex carbs, protein, and healthy fats, you’ll start to experience fewer cravings throughout the day. As your body becomes more regular, you will experience a lower amount of bloating and discomfort. As a result you may notice that your clothes are feeling looser than before. When it comes to healthy-looking skin, what you put in your body may matter more than what you put on it. Good nutrition is a fundamental building block of healthy skin. As you start eating healthy and at regular intervals, you will notice your metabolism speeding up. Eating healthy is not about being on a short term “diet” that is overly restrictive and leaves you hangry all the time. Instead, find a way of eating that can be sustained for the rest of your life, where you eat healthy all the time and enjoy it. #healthyfood #eatrealfood #weithloss #wellness #organic #fresh #detox #cleaneating #protein #changeyourbody #healthyliving #leanbody #lifestylechanges #howtolooseweight #diet #food #nutrition #nosugar #homade #westonprice #wildcough #healthtips #alternativehealth

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theculturedclubny

Hudson Ferments FALL HARVEST meetup is October 9th from 7-8:30 PM. Aspen Marketplace, 206 Washington St. (upstairs), Hoboken, NJ. Come get inspired with Pumpkin, apple, radish, kale, cabbage, cauliflower, And more! #hudsonferments #meetup #getcultured #fermentation #fermentationisfun #community #skillshare #learning #sharing #guthealth #microbiome #nerds #foodies #hobokencrossfit #paleo #primal #westonprice #traditionalfood #eatrealfood #foodismedicine #hudsoncounty #hoboken #nj #nyc #sixthboroughmom #jerseycity

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hornerangel

Aww home one sitting on the counter and standing at attention! Thank you Weston A Price and Foodwifery girls for being such wonderful instructors. #westonprice #westonpricefoundation #foodwifery #nourishingtraditionscookbook #nourishingtraditions #countrysideacupuncture #lacanche #wholefoodnutrition #acupunctureworks #traditionalfoods #TCM

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bellagracewellness

{NEW} on the blog: Paleo rosemary and sea salt breadsticks 🥖 - If you know my family, you’ll know we’re carb-aholics. My mum literally grew up on bread & butter, and I spent my childhood in the UK enjoying slices in slices of warm crusty tiger loaf slathered in grass fed butter and marmite. YUM. Since I’m home for the week, I decided to fill the bread void with these rosemary and @redmondrealsalt breadsticks. They are soft, melt in your mouth and are so buttery flavored you would never guess they’re dairy free. In fact, the family were in near disbelief that they were grain-free and paleo friendly too. Don’t miss these up on the blog now! 🌿❤️

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ecarolinavillalobos

#Repost @the.holistic.psychologist with @get_repost ・・・ 🧠 The brain loves fat. It’s mostly made of fat. In order for your brain to thrive you need to be consuming fatty acids. They are literally the building blocks of the brain. 🧠 Conventional wisdom has used shady science to vilify fats and promote industry vegetable oils. While fat feeds brain cells and help neurological connections, vegetable oils promote inflammation which causes all sorts of issues in the brain. In the push to avoid fats, we lost an essential nutrient. 🧠 A brain starving for fats causes brain fog and makes it hard to concentrate. You’ll also have brain crashes throughout the day. I believe the standard American diet (and its fat phobia) plays a major role in high levels of mental illness. 🧠 #mindbody #fats #ketosis #keto #ancestralnutrition #westonprice #nutrition #healthygut #fat #paleo #lchf #ketogenicdiet #carnivorediet

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bewildlywell

Great first day at “What about Food” class. Yikes no one knew there are crushed up Beetles in your NERDS candy, renamed as Carmine! Nor did they know there are 19 Ingredients in McDonald’s french fries ( spoiler alert, they are not vegetarian or vegan) Happy to be raising awareness of our food supply to these young learners. Corn corn corn and more corn IS IN EVERYTHING! #ntp #nta #ancestral #michealpollan #badingredients #bugsinfood #lchf #ket #ketokids #ketokid #gmo #westonprice

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candicerobins

KEFIR FOR HOT FLASHES Making kefir is easy. Healing for symptoms of hormone inbalance, stabilizes blood sugar and blood pressure. FOOD AS HEALING Nutrition Therapy. Amazing super food that has been treasured for centuries. #kefir #culturedfoods #smoothies #ferments #realfood #westonprice #menopause

2

thevalleyfield

7:00ish am. Moved momma cows, calves, and yearlings onto fall pastures for regrowth grazing. #grassfarmer talk for letting early summer pasture that was grazed rest and regrow for the fall. Fall grasses are flush with Vitamin K1 that (grass-fed and finished) cattle convert into #vitamink2 and we (humans) use to activate two key proteins in the body. #osteocalcin which carries calcium and minerals into bones and teeth, and Matrix-GLA which prevents the calcification of elastin (wrinkles) in the skin. At my age I could probably use a wee bit more K2 myself. - #lowlines #lowlineangus #lowlinecattle - #grassfarmer #grazier #carbonsequestration - #regenerativeagriculture #holisticmanagment #biodynamicagriculture - #westonprice - #millmrkt ~ join us at @millmrkt Saturdays ~ 8am to 2pm Wednesdays ~ 12pm to 4pm - #sylvanvalley #algoma #northernontario #ontariocanada _ #iamamodernfarmer

15

zucchiniandcarrots

Dinner last night was grilled salmon with Brussels sprouts, sweet potatoes, and roasted fennel a la @christinaricewellness 😋

9

madelinenutrition

It’s been a little quiet around here, but for good reason! I'm thrilled to announce that I have a new book coming out! 👩🏻‍🍳 It's called The Anti-Inflammatory Diet Slow Cooker Cookbook. Think of it as the perfect sequel to my first #antiinflammatory cookbook for the coming winter months! 🍲 Check it out —> l.ink in bio. ⠀ ⠀ With a toddler ‘drunkenly’ running around EVERYWHERE, I don't always have time to cook the way I'd like to, BUT... it's always easy to throw ingredients into the slow cooker and leave it. Who can relate!? 🙋🏻‍♀️⠀ ⠀ This book has 100 yummy recipes for anyone looking to eat healthy — busy lifestyle or not. And it’s all #glutenfree, #dairyfree, #soyfree and refined sugar free! 💃🏻💃🏻💃🏻⠀ I'll be sharing a handful of sneak peeks and giveaways here over the next few weeks so please stick around for more!

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bellagracewellness

NUTELLA, a smooth chocolate hazelnut spread used on toast, fruit, and in receipts— a nostalgic childhood treat. Unfortunately, packed with toxic fat (modified palm oil) and disgusting amounts of sugar (21g per serving). Ferrero, the maker of Nutella, was actually sued in 2012 for healthwashing (deceiving people into thinking it was nutritious) 🤦🏼‍♀️ BUT you don’t have to ban Nutella from your breakfast table altogether 🙌🏼 These Nutella Crunch bars are made with my homemade spread that’s SO easy to make with only three ingredients. These bars have all the flavor of yummy Nutella, but with extra crunch, chew, and plenty of health benefits! Don’t miss this NEW recipe on the blog 🍫😍

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nourishtoabundance

🐄🐄Visiting a local creamery with the kids!! . . It’s always best to use low temperature pasteurized milk or raw milk! That protects the important enzymes within dairy that are super beneficial for your health. High temp pasteurization kills a lot of the good stuff in your milk— that’s why the shelf life is so long! . . Even many people who are sensitive to dairy are able to tolerate milk this way due to the enzymes breaking down hard to digest aspects of dairy! . . . Your best bet is to find a local creamery that provides this! Oftentimes they sell their products in regular grocery stores too so you don’t have to make multiple trips! ✔️ . . . Today’s #Abundantperspective: the fruit in our lives is Christ’s alone to produce!

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siobhantrueman

One month of zero carb! Been to the Friday market as usual for my fresh hunks of cow and he also did me an AMAZING deal on pork belly this week. Feeling much better this week after a flare up of my cyclical issues last week however I'm still suffering a little hormonal bloating so I'm waiting to do my weight and measurement results. I will say though that, physically, I'm feeling fantastic eating this way. My emotional, stress and binge eating issues are finally under control, I'm no longer struggling with calories and macros. I'm still getting occasional sweet cravings but they're much more of a nagging annoyance these days than a full on war with myself. #zerocarb #zerocarbdiet #carnivore #carnivorediet #primal #primaldiet #steak #ribeye #meat #meatheals #health #nutrition #healing #nutritionandphysicaldegeneration #westonprice

2

afdelinghoudbaar

Het is inmiddels meer dan 10 jaar geleden dat we dit boekje kochten. Dit was ook de start van een bewuster leven, met als grootste uitdaging E621 vermijden! Nu lezen we liever boeken waarin staat welke dingen je juist wel moet eten. Google onze held weston price maar eens #positivevibesonly #etenzonderenummer #e621 #wegermee #westonprice

0

enkaperinaj

I ordered premium Extra Virgin Cod Liver Oil @rositarealfoods for Alex 💛 It's #raw no chemicals have been used in the production, it's 3rd party tested for purity, rich in #dha #epa & vitamins A & D - very important for developing little mind & body👶💪 Taste is very strong though, fishy I mean... But Alex seems to be OK with it😂 (what a brave baby boy, I wouldn't swallow that oil so easily like he). I use @nordicnaturals with lemon flavour with even higher epa/dha amount #rositacodliveroil #westonprice #wisetraditions #nordicnaturals #bestomega3fishoil #babybrainhealth #nourishingbaby

1

bibbishin

Making brownies from ‘The Nourishing Traditions Cookbook for Children’ from @sallyfallonmorell and the @westonaprice Filled with nourishing saturated fats in the form of egg yolks, grass fed butter, and coconut oil! #WAPF #westonpricefoundation #WestonPrice #fatisbeautiful #wapfkids

0

chrismasterjohn

Seasonal Allergies? Think About the Histamine in Your Food. . If you suffer from allergies, you may need to remove fermented, aged, and cured foods from your diet. While the ultimate solution should be to make yourself more resilient to both pollen and these foods, lowering the amount of histamine in your “histamine bucket” may provide needed relief in the short-term. . Today we’re going to talk about why what you’re eating might be impacting your seasonal allergies. A little story first. At the beginning of this summer my allergies started acting up more than they have been in years and why that might be the case is a different story. But they were. . The foods that contain the most histamine are foods that have been fermented or aged or cured, so whether that’s kimchi or sauerkraut or kombucha or even to some degree yogurt, but especially cheese, aged and cured meats, and so on, all of these foods can, or do contain histamine. And so I started thinking of this as a histamine bucket. . If the foods are putting histamine in, maybe if it’s just the foods I don’t have any reaction, maybe putting casein into the bucket is causing a little bit of an allergic reaction somewhere that doesn’t by itself cause any problems, but it raises the histamine level in the bucket. . Well I think the theory is very sound that what you’re responding to is the total amount of histamine and so the way that you, so anything that should reduce your background level of histamine should reduce the degree to which you react to pollen outdoors. . Now I don’t want to suggest that the solution to seasonal allergies is a restrictive diet, but if you’re in the middle of an allergic reaction and you want to feel better in the instant that may be the quickest solution. . To watch the full episode, click the link in my profile! . #allergies #histamine #hayfever #healthylifestyle #lifehacks #nutritionist #doctor #healthcoach #learning #sciencebased #medicine #doctor #biochemist #diet #nutritionist #dietitian #geekingout #holisticmedicine #medicine #healthcoaching #medicalcare #nurse #functionalmedicine #ferments #cheese #westonprice

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jacqui_and_nic

Simple, healthy and delicious dinner tonight. I’m a huge believer in eating the right kind of fats, and chicken skin is a yummy and great option to introduce them to your diet. I stuffed the breast with mozzarella, sundries tomatoes, basil and jalapeños (just because we felt like something a bit zingy!). Salad was made from homegrown spinach. #paleo #paleorecipes #westonprice #healthyfood #healthyrecipes #healthylifestyle #homegrownsmoker #delish

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theculturedclubny

1

rockwellnaturopath

Does anyone want to guess the name of this beauty? . . . . #PlantLife #SecretPlants #WestonPrice #California #Holistic #Health #Healing #Plants

13

barebonesbroth

Monday sipping courtesy of @kiwiandcarrot ☕️ What's in your mug on Monday? #bonebroth

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gigisplates

0

jacqui_and_nic

Mmmmmm celeriac remoulade with garlic custard and tiger prawns. Omg delish!! Thanks again @mark_southon_chef another rocking recipe! #paleo #paleorecipes #freshproduce #healthyfood #healthyrecipes #seafood #delish #westonprice #foodporn

2

feliciahshepherd

CLEAN spaghetti that is also DELICIOUS! What?! 😮 Did you know this exists? #youngliving #einkornspaghetti #westonaprice #cleaneating #westonprice #yleo #ancientgrain 🤗😋

0

oneearthonejourney

#eatingbycolors 🍃 Start off by gradually adding colors here & there to your meals. Take a trip to your local farmers market to get Organic In Season fruits & veggies. Also, it’s always fun to #supportlocalbusinesses 😆 Try avoid buying fruits & veggies from mainstream grocery stores. 🙅🏻‍♀️ Not only is it more likely to be non organic but look at it like this 🤔 when you pick a fruit or veggie the sooner you eat it, the more nutrients you receive. When purchasing imported fruits & veggies from across the world chances are, by the time it hits a plate it has lost all of its nutrients. So try to always be conscious of these things when it comes down to buying fruits & veggies. 🍃 #longliveyou #holistichealing #holistic #naturopathicdoctor #naturopathicmedicine #indy #naturalmedicine #westonprice #westonpricefoundation

1

theculturedclubny

We love to include something fermented in our lunch boxes along with a fruit, vegetable, crunchy snack, and a treat. This lunchbox uses left overs from taco Tuesday dinner. Sourdough tortillas, taco grass-fed beef, jalapeño garlic kraut, grapes, tortilla chips, and fruit leather. Sour cream and or cheese makes a great addition as well. 📚📖📒 Come check out #backtoschool #lunchbox and #snack #ideas at #hudsonferments #meetup on #tuesday September 11th 7-8:30p at Aspen Marketplace (upstairs), Hoboken. #theculturedclubny #hobokenfermentista #getcultured #fermentation #guthealth #microbiome #gourmet #umami #probiotics #wellness #yoga #westonprice #crossfithoboken #nutrientdense #immuneboosting #family #hoboken #nj #hudsoncounty #nyc #sixthborough #hobokenevents

0

thebarefootcook

Hell yes I eat red meat and I enjoy every bite. Vegan propaganda has infiltrated our society and along with it so many that question the life enhancing benefits of eating animals. In case you don’t know, please let me remind you that we as humans would not be here today if our ancestors suddenly decided to stop eating animals. Animal foods are not only the most important foods for our existence, their nutrients are essential for our survival and continued procreation. If only I could take back the 3 years of being vegan and vegetarian when I was in my early twenties. I didn’t do it because my body wanted me to eat that way but because of an “idea” I heard. A philosophy. That idea and philosophy depleted me deeply and it took me years to recover from. Now I am more grateful than ever for the high quality meat I eat. It gives me life, sustains me and nourishes me more than I ever experienced being a vegetarian. You can say yes to being a part of the cycle of life and have an honoring and respectful relationship with animals you depend upon or else step out of that cycle...but at what detriment to yourself? And the planet? #grassfedsteak #caulimashers #grilledasparagus #westonprice #paleo #keto #nourish #lifeforce #sustain

7

thestrongwomn

In this episode of the @soundmindbodypodcast I share the story of how I transitioned from Hollywood to holistic health. I also share lots of little tidbits on how we can nurture our mental health naturally. #mentalhealth #holistichealth #naturalhealth #functionalmedicine #hormonehealth #guthealth #fengshui #realfood #foodasmedicine #ancestralhealth #ancestraldiet #westonprice #paleo #LCHF #purpose

6

dariabrainerd

ONE YEAR!!!!!! I will preface this by saying fed is best.... breast or formula... do what is best for your child. Jack decided breast was best and NEVER took a bottle. That’s right. No bottle, no break, for 12 Months. And you know what? I loved it. Thank God I had an abundant supply. We are still weaning but today we say hello to MILK not from my breast. Can we get an Amen???? Yep and that’s raw milk. Read up on the benefits. 🥛 🥛 🥛 🐮 🐮 🐮 #breastfeeding #breastfeedingmama #rawmilk #nourishedliving #westonprice #oneyearbaby #motherhood # #realfood #farmlife

11

lillynietopaul

We made 3 different versions of fermented cabbage yesterday: one similar to kimchi • german sauerkraut • my favorite, curtido, a latino dish of hot peppers, cabbage etc • Finally, a large jar of salsa from veggies for our garden 😍 😋 #healthmatters #probiotics #guthealth #healthyfood #foodporn #gaps #nourishingtraditions #youarewhatyoueat #knowyourfood #westonprice

0

fp_steven

#Repost @faceology_health ・・・ A good take away from my past few days at conferences in London and Rome :) Chewing is SO important and so overlooked. Anthropologists and dentists are seeing major changes in the size and shape of our jaws and skulls since the industrial revolution and the ongoing softening of modern food. #health #healthy #wellness #westonprice #chew #chewyourfood #functional #tmjdisorder #jawline #beauty #faceshape #kidshealth #healthyeating

0

faceology_health

A good take away from my past few days at conferences in London and Rome :) Chewing is SO important and so overlooked. Anthropologists and dentists are seeing major changes in the size and shape of our jaws and skulls since the industrial revolution and the ongoing softening of modern food. #health #healthy #wellness #westonprice #chew #chewyourfood #functional #tmjdisorder #jawline #beauty #faceshape #kidshealth #healthyeating

3

kevineshepherd

Taking a break from our usual game meat meals to make one of my favorite non-game meals! Pork chops with plum sauce. This is very in line with the Weston A. Price dietary guidelines we follow! All organic, real food ingredients! #cleaneating #westonaprice #westonprice #fancycooking

1

chef_maria_tobei

1

chef_maria_tobei

Akoori stuffed Portabella Mushroom Caps. 💯 organic. Ground chicken sausage, eggs, kale, onions, avocado and my Indian-spice blend #cleaneating #mealprep #personalchef #gypsysoulmobilecafe #paleo #keto #lowcarb #westonprice

0

barebonesbroth

Happy fry-day with these Air Fried Fries w/ Bone Broth Dip from @lilsipper 😮🤤🔥 . Bone Broth Pea Dip: 1 cup frozen peas 1/4 cup hot @barebonesbroth (gut health yo) 1 whole small avocado sea salt to taste ✏️Blend and serve with dipping utensils of choice

5

fondbonebroth

Hey Austin 👋 Weeeeeee’re back! Come try our bone broth tonics this weekend at TXFM Lakeline and Mueller! Pro tip: Bone broth + vegetable noodles are a heavenly combination. Try adding 2 TB of your favorite flavor to the pan for the last two minutes, sauté and enjoy! Here’s where to find us: @texasfarmersmarket @pearlfarmersmarket @newbraunfelsfarmersmarket Not at a market near you? You can always find FOND at these locations: @anisekitchen - Laredo @crossplantsandproduce - Kyle @fgsnaturalfoods_nbtx - New Braunfels @farmhousedelivery - Austin, San Antonio, Houston, Dallas @localhealthmarketsa - San Antonio @hallplasticsurgery - Austin @revolucionsa - San Antonio @vittlesmarket - Wimberley @peoples_rx - Austin: North Lamar, South Lamar and Westbank . . . . #bonebrothasabeverage #paleo #glutenfree #dairyfree #pasturerasied #bonebrothtonic #nomnom #drinkbroth #brothisbeautiful #naturalbeauty #chickenbonebroth #westonapricemama #westonprice #allergyfriendly #local #sanantonio #austin #nbtx #LaredoTD #kyletx #likenoother #drinkbroth #naturalcollagen

0

sara_dubeau_

A quick look at my “thrown together” lunch. It isn’t sexy or complex #foodporn but it IS satisfying + nourishing. 🥚🥑🥒🍇 I like to share these glimpses of what “healthy meals” can look like in hopes that it provides some inspiration (and maybe gives you permission to quit overthinking things?)🤷‍♀️ 🥚🥑🥒🍇 It is however a reminder that making healthier food choices begins before you decide to make a meal. You get to choose what to bring into your home. 🥚🥑🥒🍇 . . #food #realfood #nourish #fuel #nutrition #colorofrainbow #fat #glutenfree #ferments #lifestylemedicine #whatsinyourfridge #votewithdollars #farmers #fats #westonprice #organic

6

enkaperinaj

Alex unpacking big delivery of #organicmeats @zakladmiesnywasag from organic shop from Warsaw #ekonisza I was searching for a meat locally but I couldn't find unfortunately & I always opt for an organic one if there is such a possibility available👍 making an extra effort to get what I want is my speciality 😅 #wisetraditions #westonprice #nourishingbaby #organicfood #freefromchemicals #consciousparenting #alwaysquestioning

1

megwagnerwellness

School might be back in session but it’s still summertime to me with all these veggies! Tomatoes 🍅 are in full production and I can’t get enough of them. This is the first summer my body has been okay with tomatoes on a regular basis, and I have to tell you that I am LOVING it! ... This dish was quick, easy, and delicious! Sautéed tomatoes, tomatillos, and red onion. Topped with a baked delicata squash and sautéed Swiss chard. I also added leftover meatloaf that you can’t see in the picture. Yum! . . . #healingwithmeg #delicatasquash #heirloomtomatoes #organicveggies #globetomatoes #paleodinner #paleolife #scddiet #healyourgut #summerveggies #veggiesmakemyheartsing #organiccsa #toledoohio #eatorganuc #eatyourveggies #westonprice #eatgoodfat #ntp #nutritionaltherapy #nutritionaltherapypractioner #nutritionbymeg #nomoreautoimmune #quickrecipes #eatwhatyougrow #localorganic

2

holistichealingchiropractic

Waggin’ Wednesday with Augustus, aka Gus! A day late but we didn’t want you to miss this success story! ... Gus’s owner was told by a traditional veterinarian that he should probably be euthanized due to a hernia and torn ACL. After working with Dr. Sarah and receiving regular chiropractic adjustments Gus has had quality of life, walks normally, and has outlived everyone’s expectations! We love seeing that happy face when he comes for a check up and we’re so happy Gus’s owner brought him in for a second opinion. ... #wagginwednesday #tailwagginthursday #goldenretrieverlove #holisticpet #holisticpetcare #dogchiropractor #chiropractor #holisticwellness #holistichealingandchiropractic #nutritionalresponsetesting #nrt #doghernia #healthydog #gusthegolden #holistichealing #healingnaturally #westonprice #holisticinic #holisticwellness #holisticdog #annarbormichigan #dogsarefamily #chiropractoroffice #hellomynaneisgus #dogsofinstagram #avcacertified #goldenretreiver #dogsatwork

2

jacqlyn_loves

According to Weston Price, neither protein, minerals or water soluble vitamins can be utilised by the body without vitamin A from animal sources. Vegetarians claim that the body’s requirements for vitamin A can be met with carotene from vegetable sources, but many people, particularly infants, children, diabetics, and individuals with poor thyroid function can not make this conversion. Furthermore studies have shown that our bodies can not convert carotenes in to vitamin A without the presence of fat in the diet ( thinking of my low fat vegan diet!) #westonprice #nourishingtraditions thm #trimhealthymama #vitamina #lowcarb #healthyfats #paleo #keto #ketogenicdiet

7

chef_maria_tobei

Minced Lamb Meatballs stuffed with peppers, garlic and onions. Served with mashed Parsnips and roasted heirloom tomatoes #mealprep #paleo #gypsysoulmobilecafe #westonprice

0

chef_maria_tobei

Apple cider and molasses glazed turkey served with roasted apples and Brussel Sprouts. Nutrient Dense and full of flavor #paleo #mealprep #personalchef #gypsysoulmobilecafe #westonprice

0

chef_maria_tobei

Apple cider and molasses glazed turkey. It's always prettier before I slice it up #paleo #mealprep #personalchef #gypsysoulmobilecafe #westonprice

0

barebonesbroth

Bone broth elixir + avocado + ACV +yummy super herbs & spices from @lilsipper? 💪 Mix 1 cup @barebonesbroth + 1 cup water + 3 Tbsp @firecider_ + 1/2 Tbsp curry powder + pinch of black pepper + pinch of cayenne powder. Heat and drink. Adding healthy fats with the above helps increase absorption (plus who can say no to avocado?) #lilsipper

9

bellagracewellness

Five years ago today, I was featured on @fox7austin telling the city I love most that eating healthy doesn’t have to be boring, bland or numbers focused. My 18-year-old self had just started getting really creative in the kitchen and I was SO proud of these #JunkFree chocolate donuts I had created (that are still one of my most popular #BellasBakehouse items today) 🍩 - Life has been nothing short of a whirlwind since then but I am still fiercely and passionately chasing my goal of changing the health of this world through DELICIOUS, real food 🔥 Since this picture was taken, I’ve set up my BGW blog, baked for hundreds of people in Texas and now Virginia, graduated as an NTP + set up my functional nutrition practice. It’s easy to get caught up in the comparison game and wonder why you aren’t growing like crazy each day & impacting the amount of people you dream of reaching but I’m trusting the process. I still have a LONG way to go but I’m proud of where I’ve come in the past few years. Watch this space! 🌿🌸 #BGW

30

wildnokomis

Traditional food from Tepoztlán, Mexican mountains 👊 Sooooo good. - Those people from mexican mountains eat very healthy. They still eat mostly food that grow around them. They eat all parts of the animal like all populations used to do. To not waste of course but also they knew the power of certain foods. They for example ate liver in case of anemia or to give power before hunting/fights... - They could feel the power of foods. Now it's confirmed by science. In this example, liver is full of Iron, Vitamin A, B12... - People also used to have very harmonious bodies and faces due to their quality of nutrition. Teeth aligned and with very little cavities is a good example. - For more information, check the amazing work of Dr Weston Price. @westonaprice - With @siba7982 @diego.tapiaj - #tasty and #healthy #healthyfood #traditional #recipe #recipes #healthyrecipes #westonprice #westonpricefoundation #mexico #mountainfood #tepotzlan #nonvegan ! #omnivore #organs #nutrients #vitamins #grassfed #paleo #paleolifestyle #wapf #tasty #healthylifestyle #foodporn

4

faithmtnwellness

Baby foods😍 This was her "second breakfast, solid food edition." 😂 Featuring blueberries (her favorite thing right now) egg yolks, cucumber, grass fed gelatin fruit gummies, and cinnamon applesauce spiked with liver paté. 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I try to offer a variety and inevitably, she leaves one thing on the plate untouched. We started 3 months ago with liver paté, bone marrow and avocado. I wanted to get as much bioavailable iron in her as possible at 6 months, which is when it's been shown that babies are slightly anemic. And funny enough, she naturally gravitated towards those foods. Now, at 9 months, we still do liver/marrow but right now she's stuck on fruit and sweet potatoes, which is also fine by me😜 Babies are the best intuitive eaters by far. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She's not allergic to anything, though I haven't decided what to do about dairy yet, as she has a family history on her Dad's side of the family for dairy intolerance. Good quality, low processed dairy for starting a baby with is hard to come by in this state (I'm looking at you, North Carolina)🙄

6

lillynietopaul

Learning about #fermentation and the process of making homemade ginger ale 😍 #westonprice #nourishingtraditions #homeschool #homeschooling #guthealth #foodmatters #healthandwellness

1

feliciahshepherd

Clean, affordable, delicious meal! #westonprice #cleaneating

2

barebonesbroth

Chili anyone? How about this Whole30-friendly Instant Pot Bison Chili complements of @nourishedandvibrant 🤤💪 Check out the link in her profile for the recipe!

4

agigistory

This weeks immunity building nourishment: Oat straw (for Oliver’s Mama and Nettle Infusions for the rest of us (so rich in minerals) and Elderberry syrup with cinnamon and anise. Next up Ghee and Bone broth. Have a great night! ❤️ Gigi #recipes #agigstory

2

theculturedclubny

6

theculturedclubny

3

naturecrafter

Today's fermentation projects: dill pickles and peppers. It literally took me years but I've finally perfected kosher Dill pickles. We'll see how the peppers turn out, first time trying those. PS Fido jars are the only way to ferment for me, nothing else gives me consistant results like their jars. #fermenting #fermentedfoods #fermentedpickles #pickledpeppers #eatingclean #organicallygrown #pickles #rawfood #rawveganfood #sustainableliving #organicgarden #westonprice #fidojars

4

fondbonebroth

Prepping for a Whole30? Going Keto? Skip the crashes and sip the goodness! Try one at a farmers market this weekend! @newbraunfelsfarmersmarket @pearlfarmersmarket Not at a market near you? You can always find FOND at these locations: @anisekitchen - Laredo @crossplantsandproduce - Kyle @fgsnaturalfoods_nbtx - New Braunfels @farmhousedelivery - Austin, San Antonio, Houston, Dallas @localhealthmarketsa - San Antonio @hallplasticsurgery - Austin @revolucionsa - San Antonio @vittlesmarket - Wimberley @peoples_rx - Austin: North Lamar, South Lamar and Westbank . . . . #bonebrothasabeverage #wereBBaaBsy #paleo #glutenfree #dairyfree #pasturerasied #bonebrothtonic #nomnom #drinkbroth #brothisbeautiful #naturalbeauty #chickenbonebroth #westonapricemama #westonprice #allergyfriendly #local #sanantonio #austin #nbtx #LaredoTD #kyletx #likenoother

7

lifestyle_yen

Es necesario que reaprendamos a alimentarnos. Lo importante es la «comida real» con todos sus nutrientes. Hoy 5 Años después de padecer de hipotiroidismo sólo puedo agradecer por este estilo de vida que amo 🙏🏻 Si no tienes tiempo para tu salud un día tendrás que sacar tiempo para la enfermedad, somos lo que comemos #wisenutrition #westonprice #nutricionancestral #yendryhealthcoaching #sabiduriadelastradiciones

1

treebird.farm

7

theculturedclubny

4

kimberlylynnwilliams

Hello New York! When you eat sushi, you are detoxing. My kind of detox 👍🏻 😊 🍣 #newyork #sushi #ginza #ginzasushi #westonprice #rawmilk #raw #flint #flintmichigan #flintwatercrisis #detox #detoxify

3

chef_maria_tobei

Seared Scallops served with Butternut Squash Purée and wilted Swiss Chard with lemon butter sauce #paleo #westonprice #mealprep #personalchef #gypsysoulmobilecafe

0

elevationfitnessli

"Eat food,not a lot , mostly plants. " #michalepollan @michael.pollan

5

chef_maria_tobei

Sautéed shrimp served over Spinach and Zuchini shreds, drizzled with a citrus dressing and served with a side of orange-infused beets and maple glazed walnuts. Lunch doesn't have to be boring #paleo #lowcarb #westonprice #cleaneating #mealprep #personalchef #gypsysoulmobilecafe

1

chef_maria_tobei

Sautéed shrimp served over Spinach and Zuchini shreds, drizzled with a citrus dressing and served with a side of orange-infused beets and maple glazed walnuts. Lunch doesn't have to be boring #paleo #lowcarb #westonprice #cleaneating #mealprep #personalchef #gypsysoulmobilecafe

2

bellagracewellness

It’s about time for another nerdy nutrition post! Today’s #WellnessWednesday article is all about Vitamin B6, one of the most active B vitamins there is 🙌🏼 - Before y’all roll your eyes or skim past this post thinking it’s boring (that was SO me a few years ago), know that if you have any of the following symptoms this could be hugely relevant to YOU. Deficiencies in #VitaminB6 can look like this (to name a few) ⬇️ 🌿 Acne 🌿 Allergies 🌿 Depression 🌿 Eczema 🌿 Immune Deficiency 🌿 Inability to tan + sun sensitivity 🌿 Morning sickness 🌿 PMS 🌿 Poor sleep + infrequent dream recall - This crucial vitamin is involved in many metabolic functions, supports the immune system, plays a role in hormone balance and managing obesity. It also controls dandruff and dries oily skin – especially important in controlling acne. Elevated homocysteine and methylation disorders have been associated with many disorders including autism, heart disease and osteoporosis. Since this is so, supporting the methylation cycle with B6, folinic acid (MTHF is the best available form) and B12, plus magnesium may be highly important for you🤓 - So get your notebook out and head over to #BGW to get learning. I’ve been working with my papa @tommeyjonathan to bring you all the relevant info in an easy to read and (hopefully) engaging way. It still takes me a while to sift through articles and nutrition information to be able to figure it out so trust the process! Knowledge is the KEY to success when it comes to optimum nutrition + health 🎉🌿

3

theculturedclubny

What's in our kitchen Wednesday. Houston, we have a problem. Ha ha ha. I realized this morning that our main fridge has more ferments than food for meals. And we already have a #ferment fridge. What does your fridge look like today? What do you do with your ferment overload? #theculturedclubny #yummyforourtummy #getcultured #fermentation #lactofermentation #whatsinmyfridge #kombucha #hotsauce #kraut #salsa #dillycarrots #broccolistalk #currycauliflower #kefirmilk #preservedlemons #watermelonrind #brussels #spicypineapple #guthealth #westonprice #traditionalfood

1

agigistory

Some goodies for our nursing Mama! Oat Straw Infusion (wonderful for milk supply and so many minerals!) Sauerkraut and probiotic shots (apple cider vinegar, ginger, honey and lemon) for probiotics - since baby Oliver is receiving antibiotics and it’s healthy for Mama too! Auntie Kristin @hurdandhoney sent Mama cod liver oil and we know how crucial that is for Oli’s development. It’s takes a village- cause we all love them so much!!! 💕 #agigistory #wapf

2

elpaso.lifeandstyle

It can be difficult cooking and baking with kids, so it helps me if I begin with the mindset of “This is what I’m doing today.” If it takes two hours to make a batch of chocolate chip cookies (our favorite recipe is called “Cowboy Cookies” by Martha Stewart) and an hour to clean up, then so be it. These times enjoying and teaching my children are worth it and, well, what I’m doing today. Here’s Christian grinding wheat berries in our grist mill. We’re trying our hand at soaking and sprouting our grains as well as making a sourdough starter. ‘Cause you know, there’s not much else going on 💁🏼‍♀️🤷🏼‍♀️😉 I’ll let you know how it turns out!

4

theculturedclubny

2

kimberlylynnwilliams

Cause of Heart Disease ❤️Cooked hardened nut and seed oils are one of the top reasons why heart disease is the number one killer. Raw fats such as raw unpasteurized dairy, raw coconut cream, avocado, and unheated nuts/seeds and their oil’s soften and lubricate the arteries and nerves. The hardened oil on this teapot is from cooked olive oil that splattered on the pot. This is the same hardened oils that clog your arteries. #rawmilk #westonprice #kimbalmusk #flint #flintmichigan #helpflint #biggreen

1

nicollerosenberg

Steel cut oats are quick if you plan in advance. Soak them in water overnight with a teaspoon of lemon juice or apple cider vinegar. In the morning, drain the soaking water, add water to a quarter inch above the oats, and cook on medium for five minutes. Just long enough to poach the eggs. Soaking grains makes them more digestible and also quicker to cook. #westonprice #soakinggrains #foodisfuel #backyardeggs #mypetchicken #acv #complexcarbs #getinmybellynow #plateit

0

bellagracewellness

This week, one of my nutrition clients expressed her desire for cake (clearly a gal after my own ❤️). I sent her to my website where I have recipes of chocolate cakes, brownies, cupcakes, you name it. The issue? She doesn't like chocolate. The other issue? She is both vegan and paleo (most of my recipes have organic eggs) 🐥 The solution? It gave me the perfect excuse to bake another cake creation, and this time it was this grain-free, plant based banana cake covered in the most delicious frosting. It was a HIT! 👌🏼 - If you are wondering why I give my clients cake recipes when they are working on improving their health, here's your answer ⬇️ 1️⃣ My "dessert" recipes are made with wholesome nourishing ingredients that SERVE the body and provide purpose. 2️⃣ Many of my clients are making the transition away from a standard American diet and I believe it's crucial to meet people where they are at. A sweet treat made with real, whole food ingredients is a great place to start when switching from highly-processed baked goods full of refined sugars, flours, and additives ✔️ 3️⃣ Eating healthy should be enjoyable! I'm a big believer that if we are miserable and restrictive, we will end up stuck in a never ending dieting cycle that consumes us, takes focus of things of more importance, and creates negativity. If you fancy a slice of cake, have a slice of cake- like this one! 🎉 - Head to the #BGW blog now and take a peek for yourself! Clean ingredients + yummy! You won’t regret it ❤️

21

enkaperinaj

Not possible to read great article about #hpaaxis with those two on my legs🐈🐈😂 #westonprice #hpaaxisregulation #wisetraditions #healthandnutrition #wellnessexplorer

1

theculturedclubny

2

fondbonebroth

Rough week? Reset this weekend! Small choices make big differences and they’re delicious too. #drinkbroth Here is where you can find us this weekend: @newbraunfelsfarmersmarket @pearlfarmersmarket Not at a market near you? You can always find FOND at these locations: @anisekitchen - Laredo @crossplantsandproduce - Kyle @fgsnaturalfoods_nbtx - New Braunfels @farmhousedelivery - Austin, San Antonio, Houston, Dallas @localhealthmarketsa - San Antonio @hallplasticsurgery - Austin @revolucionsa - San Antonio @vittlesmarket - Wimberley @peoples_rx - Austin: North Lamar, South Lamar and Westbank . . . . #bonebrothasabeverage #paleo #glutenfree #dairyfree #pasturerasied #bonebrothtonic #nomnom #drinkbroth #brothisbeautiful #naturalbeauty #chickenbonebroth #westonapricemama #westonprice #allergyfriendly #local #sanantonio #austin #nbtx #LaredoTD #kyletx #likenoother #glamping #bonebroth

0

thehungrydiner

Try one of our pickled eggs! We use pasture-raised eggs from the rotated chickens at @walpolevalleyfarms for these little gems. . . A nutritional powerhouse, paleo, and high in protein, a pickled egg is a healthy bar snack! . . #pickledeggs #yummy #eggs #realfood #paleo #westonprice #yum #comfortfood #bar #barsnack #craftbeer #beer #beerbar #draughts #goodbeer #farmfresh #farmtotable #diner #omg #sogood #egg #snack #healthy #realfoodwarrior #eatwell

3

oliverwestonco

Made lots of ice cream this summer from incredible raw Jersey cream. Chocolate and strawberry are two unfailing favorites at our house, but we branched out into fresh peppermint, cherry vanilla, choc peanut butter, and peach this year! Pure maple syrup is my preferred sweetener for all the flavors. #westonprice #realmilk #oliverwestonco #hudsonvalleyfood #onlythebest #chefhannahspringer

2

theculturedclubny

School’s in session! Come and take #notes as we taste each other’s #lunchbox #ferments and learn practical ways to pack them. Come check out #backtoschool #hudsonferments #meetup on Tuesday, Sept. 11 7-8:30p at Aspen Marketplace (upstairs), Hoboken, NJ. 📓📚📖 What are some of your family's favorite fermented #snack foods? Any tips for packing them in lunches or on the go? ✂️🖇📔 RSVP: www.meetup.com/hudsonferments 📋🗂📚 #lunch #grabandgo #snacks #family #fermentation #guthealth #microbiome #community #traditionalfood #westonprice #nutrientdense #fitness #wellness #community #skillshare #hudsoncounty #hoboken #jerseycity #unioncity #weehawken #edgewater #bayonne #westnewyork #nyc

0

tfable92

1