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mountaingreen_family

Mijn keukenhulp. Of eigenlijk meer mijn proefhulp. Ze checkt of alles wel lekker genoeg smaakt 😉 en ik hou van haar 💛 #moederhart #mama #dochter #peuter #kind #mooi #barefoot #zomer #kokenmetkids #bosbessen #cake #slagroom #nourish #nourishingtraditions #nourishingfood #westonprice #keuken #greenhouse #authentiekmoederschap #mountaingreen_family

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spargelpfannkuchen

Keto breakfast: French baguette salami, cheese, butter, homemade keto crispbread, tomatoes. Nutritional value: 444kcal fat/protein/carbohydrates: 40/17/3 #keto #lchf #healthyfood #fightcancer #westonprice #gegenkrebs #antikrebs #anticancerfood #stopcancer

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sycamore_moon_homestead

Been up since sunrise putting up this hog. Rendering lard, curing hams, and making sausage.....I need a butcher fridge. #homeprocessing #fillyourbellywithlove #breakfast #morningsunshine #Ilovemyfood #westonprice

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spargelpfannkuchen

Wild salmon with zucchini in tomato cream sauce. #keto #fightcancer #healthyfood #westonprice #yummy #lchf

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spargelpfannkuchen

Grilled sausage with extra cheese on top, served with tomato and cucumber salad. #keto #fightcancer #healthyfood #westonprice #yummy #lchf

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spargelpfannkuchen

My keto lunch today: Eggplant casserole with fresh lettuce and radishes. 😍 Eggplant, zucchini, carrot, celery, green peppers, ground beef, red onion, bonebroth, pureed tomatoes, cream, emmentaler cheese, feta cheese, salt, pepper, turmeric, paprika, nutmeg, marjoram, rosemary. Spring onions on top. #keto #healthyfood #westonprice #fightcancer #bonebroth #lchf #yummy

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whits_way

When my hubby surprises me and makes homemade chicken meatballs. So grateful. Put it over black bean pasta for lunch the next day. Recipe link in profile... • WhitsWay.org- Health, Purpose & Pediatric Cancer Awareness • #whitsway #wholefoods #realfood #recipes #organic #snack #dinner #lunch #dairyfree #glutenfree #healthy #health #healthyfood #healthylife #cleaneating #westonprice #momblogger #momlife #meatballs #chicken #lovemyhubby

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spargelpfannkuchen

Keto-Burger with ground beef, tomatoes, red onions, cheese, lettuce and oopsie bread. 💕 #keto #fightcancer #westonprice #healthyfood #burger

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happynowolivia

Love the support! Thank you.

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sugarfreedlife

Plate proportions: a little protein, a little fat, ALL the veggies👌🏼🥗✨ #sugarfreedlife

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spargelpfannkuchen

My anti cancer breakfast: sardines, cheese, avocado, tomatoes, radish, some spring onion, fresh lemon juice, olive oil, salt, pepper. #keto #fightcancer #westonprice #lchf #healthyfood

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agigistory

It’s what’s for dinner.. Sprouted seed bread stuffed with sautéed raw spinach, raw cheese, and tomato and grilled in pasture butter- with a side of homemade sauerkraut. #agigimeal #agigistory

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hornerangel

What a rise in this Florida humidity!!!Homemade sourdough with chia seeds and sweetened with sourgum from the farm. Thank you Foodwifery girls, Sally Fallon and Weston A. Price!!!! #westonprice #sourdough #traditionalfoods #homemadebread #royallee #standardprocess #wholefoods #realfoods #healthegut #countryside #countrysideacupuncture #lacancherange #lacanche #acupunctureworks #wholefoodplantbased #wholefoodtherapy #chinesefoodtherapy #pcom #sourdoughbread #sourdoughstarter #organicbreads

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celseajenkins

If you know me, you know food is super important to me. I’ve been studying holistic nutrition for several years now and have gone on a huge healing journey to undo damage to my gut from over antibiotic use and poor (but very normal for the time, not blaming my parents!) nutrition. Now, I’m preparing to begin feeding Scarlet solids and I’m going deep in to research and study and just like I did for birth, asking lots of questions and pushing back. After all, this isn’t just a cute transition, this is your baby’s long term health. Our country is riddled with food allergies and obesity, much of which is linked to our food system and choices. I find it odd that most pediatricians, mine included, immediately said to start with grains and cereal but the research is showing that babies can’t even digest grains until about 1 year old. This ‘new,’ but actually ancient way, isn’t just something I read on one hippy blog, It’s actually being written about broadly. According to @westonaprice (and many others for that matter) starting baby on fats, organ meats and bone broth is the better approach, after all, breastmilk is largely fat. I love this image from @healthybrightbeginnings which demonstrates some good starter foods. She also has an ebook that I want to check out! Still learning, but I’d love to hear from other moms who have tried this and how it went for you! #babyfood #westonprice #nourishingbaby

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whits_way

Baby Hadley is 6-weeks-old and that means I’m free to start exercising!...and working! I really do enjoy the quiet time for myself and children during the first six weeks. I do not like to leave the house much during that time. Feeding is around the clock and we need to try to rest when possible. Although my recovery has been well, it has taken longer than with the other kids. These children really are my life’s way of showing there is good in the world and teaching me patience. Two of the best lessons. Last week, I hit the ground running and took some time for myself. To sweat. To be competitive. To nurture my body. To be me. Although I know I need to slowly adjust to each phase of life, it felt good! I love a good sweat and I am so excited to start working on this year’s Whit Whit Walk! • WhitsWay.org- Health, Purpose & Pediatric Cancer Awareness • #whitsway #wholefoods #realfood #recipes #organic #plantpower #dairyfree #glutenfree #healthy #health #healthyfood #healthylife #cleaneating #westonprice #momblogger #momlife #yoga #yogapose #inversion #forearmstand #postnatalyoga #familyof7 #beyou #6weeksold@k.deer pants and @aloyoga top

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sugarfreedlife

How amazing do these sweet potato fries with chimichurri sauce look? 😍Such a great snack, side dish, or even for breakfast! Bake your sweet potatoes in a healthy fat like coconut oil or ghee, around 375 degrees (and toss often to avoid burning) for that perfect crispness👌🏼 #sugarfreedlife 📸: @80twentyfood

1

thegutwarriors

What is the significance of these beautiful faces, wide smiles and perfect teeth? To answer that question, I need to introduce you to Dr Weston A Price. Weston A Price was a dentist from Ohio. During the 1930’s, he travelled the world, documenting and photographing the dental health, health and diets of isolated communities who were still eating a traditional foods diet- a diet not influenced by modern, processed foods. Dr Price researched and visited traditional isolated communities in Switzerland, Alaska, New Hebrides, North America, the South Pacific, Africa and Australia, extensively documenting their health and diet. Price claimed that various diseases endemic to Western cultures of the 1920s and 1930s – from dental caries to tuberculosis – were rarely present in non-Western cultures. He argued that as non-Western groups abandoned indigenous diets and adopted Western patterns of living, they showed increases in typical Western diseases. He concluded that Western methods of commercially preparing and storing foods stripped away vitamins and minerals necessary to prevent these diseases. From Dr Price, we learn so much about traditional ancestral foods. He concluded that while people around the world ate and thrived on an extremely varied diet, there are a number of “pillars” of traditional food that all cultures shared- mineral rich, guthealing, nutrient dense foods. You’ll learn more about them at our next Gut Health Seminar. Don't miss out in The Hills, Sydney- tix in bio. #guthealth #guthealth #guthealthseminar #wapf #wapfdiet #westonaprice #westonprice #thegutwarriors #traditionalfood #ancestralfoods #ancestralwisdom #nutrientdensity #nutrition #organic #nourish #castlehill #castlehillevents #sydneynutrition #fermentingaustralia

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foodpartyist

It's always time for thyme!! My go to marinade for chicken, lamb, duck and even some fish is lemon, garlic and thyme, lots of thyme and salt and pepper and organic oliveoil. Such a wonderful combination. And the peppers taste good with anything and everything. #herbs #homestead #delicious #meatlovers #deliciousfood #foodie #FOODPARTY #homegrown #organic #vegetablepatch #organiclife #healthy #yum #foodiesofinstagram #traditionalcooking #lamb #grassfedmeat #westonprice #paleo

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sugarfreedlife

Quick and easy breakfast hash: 🍠🌿🍳Finely dice (or food process) one sweet potato (any color), zucchini, & onion. Toss into a skillet with butter or ghee, on medium high heat. Sauté until sweet potatoes are soft. Add a little salt & pepper to season. Throw it in a bowl with a little avocado, egg & greens on top! (This will make enough for 2 or more servings!)🙌🏼 #rethinkbreakfast #sugarfreed

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arcanumwholisticclinic

"Also add the following to the so-called “baby foods” listed above: Organic Dark leafy Greens (kale and spinach) are great for balancing your pH. They also provide much needed folate which is essential for the early growth stages of a fetus. Green superfoods (spirulina, chlorella) are amazing. They have a high nutrient density. They help balance your pH. They even promote detox and cleansing in your liver. Nothing like spring cleaning your home before company arrives. Raw, unpasteurized dairy is one of nature’s most perfect foods. It digests very well, even for people who have sensitivities. It provides healthy proteins and minerals to your body. Avoid pasteurized milk. It is hard to break down and assimilate due to the enzyme-destroying heat it undergoes. Natural, free-range, organic eggs are a great source of fats and sulfur needed for sperm and egg health. Seaweed is a great superfood given that it contains iodine. This helps the thyroid orchestrate all fertility-related hormones. Superfoods are the poster children for “whole foods”. They contain the full nutritional complexity of nature. Our bodies know how to relate to these. Isolated, single nutritional factors are confusing to your body. This is why vitamin supplements often have unreliable absorption rates. The artificial complexity of a multivitamin doesn’t fool your body. It knows the difference. This is why Superfoods work so well in your fertility plan." To read the whole article in it's entirety: http://arcanum.ca/2018/06/07/greens-raw-milk-and-other-fertility-superfoods/ #greens #rawmilk #wholefoods #westonprice  #organiceggs #localmarket #farmersmarket #superfoods #alkalinefoods #fertility #natural fertility

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sugarfreedlife

Netflix & GRILL👌🏼♨️🌈 #sugarfreedlife

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louiesoverit

What She said @selflove.sun . Ever wonder why native' s or primitive groups don't have Dentist, Doctors On Duty, Fertility Drugs, Vaccines ? 🤔 Self Education is the best for debugging are programmed brains.... and making us ask the all to familiar little childhood question of ......WHY? #health #westonprice #sallyfallon #enlightenment #education #dentist #vaccines #fertility #doctor #health #foods

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sugarfreedlife

It’s simple, really🙋🏼‍♀️🍴 #gimmeallthefood #sugarfreed

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sweetmeadowsvt

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sugarfreedlife

You don’t have to give up fruit!🙌🏼 Fruit is a beautiful, nutrient dense food that we should enjoy, especially when in season! Berries are one of our favorites for their low sugar, high antioxidant & nutrient content❤️👌🏼 #sugarfreed via @alizajsokolow

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spargelpfannkuchen

Avocado, tuna, red onion, tomato, lemon juice, olive oil, salt, pepper, turmeric, rosemary, sage. 😍 #keto #fightcancer #lchf #westonprice #healthyfood

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whits_way

I’m loving these purple potatoes! Slightly sweet, so filling and perfection with organic butter or ghee and a dash of salt. Side salad with avocado and tomatoes dressed with olive oil and lemon juice. Delicious lunch! • WhitsWay.org- Health, Purpose & Pediatric Cancer Awareness • #whitsway #wholefoods #realfood #recipes #organic #plantpower #snack #dinner #lunch #dairyfree #glutenfree #healthy #health #healthyfood #healthylife #cleaneating #westonprice #momblogger #momlife #sweetpotato

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sugarfreedlife

🙋‍♀️ Tag a friend who’s relationship status is 🥑💚🥑 #sugarfreed

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sugarfreedlife

High-five emojis for sweet potato fries!🙌🏼🙌🏼🙌🏼 (these are actually baked with coconut oil and we think, WAY better than fast food fries ever tasted😜) #sugarfreed #smartcarbs

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sugarfreedlife

Current snacking situation☝🏼📍 watermelon radishes with salsa and guacamole🥑🎉 #sugarfreed

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sugarfreedlife

That Sugarfreed feeling🙌🏼💦It means that sugar is a delightful choice we make on occasion, rather than an overwhelming craving that controls us.💙 #sugarfreedlife

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sugarfreedlife

Do you Zoodle?? 🌀 We love using spiral cut zucchini as an upgrade from pasta! Our favorite in the summer is chilled noodles with avocado pesto🥑🍝what’s your favorite way to eat zoodles?

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sugarfreedlife

Leftover Buffalo Crock-Pot Chicken made into today’s lunch salad 🥗 quick & delicious!🙌🏼 #sugarfreed

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sugarfreedlife

YES you can still enjoy coffee while living Sugarfreed! A few of our favorite ways: 1. with steamed half & half (Brevé Latté) 2. with Chaga Mushroom & Maca powder 3. with @lairdsuperfood coconut creamer👌🏼☕️☕️☕️☕️☕️ (Dogs optional but always recommended for maximum enjoyment)🐾

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spargelpfannkuchen

Beef stew with cabbage, onions, celery, tomatoes and carrots. #westonprice #keto #lchf #fightcancer #healthyfood

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whits_way

Raw Dairy- If you consume dairy, organic and raw dairy is the purest state and it has much higher nutrients as compared to the pasteurized forms. Raw dairy can be healing for the gut, improve immune systems and it comes packed with vitamins. Consider this when buying milk, yogurt, cheese and other dairy products. We also like to rotate the source. Sometimes it is cow, sheep or goat. • Breakfast was a few tablespoons of goat yogurt with a mixture of berries and the delicious @justins vanilla almond butter which basically made my breakfast a dessert and exactly what I was craving that morning! • WhitsWay.org- Health, Purpose & Pediatric Cancer Awareness • #realfood #whitsway #wholefood #wholefoods #dairy #rawdairy #westonprice #yogurt #recipes #organic #plantpower #snack #breakfast #glutenfree #healthy #health #healthyfood #healthylife #cleaneating #vegetarian #momblogger #momlife #healthyfamily #lovefood #justinsnutbutter #dessert

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agigistory

Time to make more ghee. Have you tried it? How to make Ghee and why it’s so nutritious! // #agigistoryblog Ghee contains butyric acid acting as food for the cells of a healthy colon, and is known as a potential anticancer fatty acid. Consuming butyric acid in foods like ghee has been shown to aid digestion, calm inflammation and improve overall gastrointestinal health. Ghee is comprised of full spectrum short, medium and long chain fatty acids, both unsaturated and saturated. Ghee contains Omega 3 and Omega 9 essential fatty acids along with vitamins A, D, E and K2. In addition, Ghee made from organic butter of pastured cows is one of the highest natural sources of CLA (Conjugated Linoleic Acid) Ghee has a high smoke point of 485 degrees- it doesn't burn like butter and out does coconut oil's smoke point of 350 degrees. People often ask me if I use Ghee in place of Coconut Oil for cooking and I have to say that I use Ghee about 2/3 of the time. Coconut Oil has many benefits especially it's anti-fungal and anti-bacterial properties, but unlike Ghee it is not high in fat soluble Vitamins like A, D, E & K2. I usually encourage clients, who don't have an aversion to either, to use both and reap the benefits of both. #agigistory #ghee #wapf

1

lets_brainstorm

Хочу написать о двух книгах. Они очень известны среди любителей нутрицитологии, но кроме этого они очень просты в изложении информации, легко читаются и главное по объему около 100 страниц!😎 Первая - это Салли Фаллон "Традиции питания", биохимия белков/жиров/ углеводов, как развитие пищевой промышленности повлияло на изменение состава продуктов, а также эволюцию мнения экспертов-диетологов. Если интересно про полезный жир, фитиновую кислоту, сахар... почитайте)) Стиль автора спокойно-рассудительный, без истерики "срочно всем тотально исключить сахар, углеводы и т.п." , поэтому понравится не только приверженцам палео/суд/кето. Последние несколько лет уже и врачи-кардиологи отрицают негативное влияние холестерина и жирных продуктов на развитие атеросклероза, т.к. собрана доказательная база. А книга написана 20 лет назад... Вторая книга- "Физическое питание и дегенерация" американского стоматолога Вестона Прайса о том, что происходило в локальных сообществах которые с традиционного питания переходили на современное американское. Книга описывает исследования автора за10 лет. Меня впечатлила наглядность примеров этой книги. Так что же является причиной кариеса и неправильного прикуса, почему если Вы чистите прилежно зубы 2раза в день кариес все равно имеет место быть?!! Хотите знать ответ - читайте.)Написана в 30 годы ХХ века.. В комментариях кидаю ссылки на Яндексдиск, где можно скачать книжки 😉. Ссылки копируются с компьютера, с телефона не активны.⤵️⤵️

2

reginalovetere

Typical Daphne breakfast 👌 pasture raised egg scrambled in ghee with raw slice of cheese. I topped her egg with raw Parmesan because I read a cultural study that Italian Mother’s used the shavings to add calcium to a baby’s diet 👍 she tends to demolish the cheese first before finishing off her egg 🥚 #breakfast #almost9months #organic #pastureraised #realfood #westonprice

1

kmorrellrdn

@tendercropredbarn farm stand trip to stock up for the 4th! 🇺🇸☀️🍉 _______________________________________________ I have made it a goal of mine to purchase only locally grown veggies this summer. While I’ve always made it a priority to support our local farmers by participating in CSA programs, and frequenting the area farms to purchase their in-season crops, meats, and dairy, I’ve never gone 100% local... simply because many of the foods we enjoy can’t be grown in New England and the ones that can be aren’t available locally at all times of the year (think frozen Arctic grounds with 20 ft of snow 😩) 🥒🍓🥦🍑 _______________________________________________ I can’t lie, buying only what is in-season is HARD. As a society we are so accustomed to having pretty much any vegetable or fruit we want at any time of year. Not only is this terrible for our environment as produce such as 🥑s, 🍍s, 🍅s, etc. are shipped hundreds and thousands of miles around the globe to reach us, but eating foods not natural to our local environment and season is actually thought to be harmful to our bodies as well... #foodforthought #eatwiththeseasons

4

fjorlife

In the midst of all the football frenzy, I went to see a private screening of @chefpeteevans brilliant film the Magic Pill. The event was organised by our local keto expert, Damien Blenkinsopp, founder of @quantifiedbody and @ketosource - great event! The film really makes it clear just how messed up our world has become - but there is hope! I think we are starting to realise that what we put in our mouths has a profound effect on our health and that we cannot rely on magic pills to cure us of chronic disease!

1

mytassiekitchen

What’s your fave fat?? Butter, bacon fat and egg yolk all vie for 1st place for me 😁👏🏻 there’s plenty of new evidence to support animal fats aren’t the bad guys we’ve been led to believe, a combo of too many refined carbs mixed with fats (especially trans fats) can be a warning sign for some, reduce the carbs instead and enjoy the good fats, they’re essential for growth, our bodies are made of them and need them for so many important functions such as transporting fat soluble vitamins, hormones, cell membranes and brain health. Don’t fear the fat 💓 #embrace #goodfats #butter #allthebutter #health #nutrition #westonprice @westonaprice

1

art.of.becoming

I don't eat cheese, cream, dairy yogurt or animal milk but we do use butter in our home from our neighbours cow. You can adapt your diet, food isn't a religion, you don't have to be all-or-nothing. If just 50% of the world would cut their dairy consumption by 50 % and use dairy only from local farmers who treat their cows well, what kind of impact would that make on the world? So for butter lovers, here are some flavoured butters that I made in a moment of inspiration 8 years ago for my old blog. #organicbutter #westonprice

0

kmorrellrdn

I have felt quite uninspired recently when it comes to this Instagram posting thing, but this evening reminded me of exactly why I do this. I LOVE FOOD. Not just eating it (yes that is good too), but it is so healing in so many ways. For me growing and making my own food is a therapy. It is grounding and truly awakens my soul. 👩🏼‍🌾👩🏼‍🌾 _______________________________________________ THIS is what I love most about summer, this huge bowl filled with home grown beautiful healing herbs and veggies. I love digging in the dirt and working in my garden, and I LOVE when that time and work spent in the soil returns such beautiful bounties as those I harvested this evening. It is SO REWARDING to me to carry in a basket overflowing with veggies, herbs, fruits, and greens into the house to wash and prepare for a meal. And I LOVE when Maisie sees new things and asks “oh what dis? Peas have some mama?” as she did to the celery I harvested tonight. 🥗🥗 _______________________________________________ I am so proud to say that tonight’s dinner was 99% local. All veggies and herbs in our salad were grown in our backyard, dressing was raw local honey & olive oil (not even close to local), chicken for the salad topper was from Eva’s butcher shop (technically Maine Family Farms), and my grandmother’s pitcher was filled with freshly picked backyard grown mint & lemon balm. #nothingbetter #practicewhatipreach

1

scottdtaylor

Homegrown cucumbers and garlic stored for lactic fermentation. Handmade crock with airlock lip. Last picture: vinegar cured beets. #preservewhatyoucan #reapwhatyousow #fermentation #wildfermentation #saltwater #homegrown #pottery #handthrown #westonprice #guthealth #fireandclay #picklejar #picklebaron

7

e_fitzgibbons

YASSS 🙌🏻 . Invest in what you ingest now and SAVE on medical bills and hospitals trips later! . You can’t put a price on a healthy life! . #westonprice #wapf #health #grassfed #organic #healthyfat #keto #paleo #equinoxiha #functionalmedicine #wholefood #realfood #eatrealfood

0

domimimifoodies

Certified beauty! Aged, prime, grassfed, and fatty.. just the way I like them. @belcampomeatco this was an absolute masterpiece! #belcampo #steak #beauty #food #dinner #work #chef #culinary #aged #prime #rib #organic #keto #paleo #westonprice #delicious

0

happynowolivia

Happy Now Olivia! Nutrition. In nature all animals have the instincts to choose the most nutritious foods for their natural development. Even in our fast-paced digital world, if we slow down and pay attention we have those instincts too.⠀

3

spargelpfannkuchen

Look at those bubbles (click forward)...!!! 😍😊 #sourdough #bread #westonprice #sourdoughbread

1

jem.marie

These peppers from @arisonfarm are gorgeous. I love all the colors! Really no editing needed, just a little sharpening because cell phone picture.

2

paleoroots.health

Dr. Chris Masterjohn @chrismasterjohn gifting us with a fantastic resource to help us eat better! 👉🏼SEE MY POST ON THIS IN STORIES & HIGHLIGHTS😎 . 🇧🇷🇧🇷🇧🇷Doutor Chris Masterjohn nos dando esse presente para nos ajudar nas nossas escolhas de proteína. VEJA MEU POST NO STORIES & HIGHLIGHTS😎 . #Repost @chrismasterjohn with @get_repost I made a new searchable #database for you! #Methionine and #glycine are two #aminoacids found in the foods we eat that can have an enormous impact on our #mental, #emotional, and #physical #health. Both of them are needed to protect our tissues from wear and tear as we age, to help us heal well when we get injured, and to prevent degenerative diseases like #diabetes, #heartdisease, #stroke, and #cancer. But they also have unique functions that make it important to balance them. Methionine helps prevent #fattyliver disease, which affects an estimated 70 million Americans. It makes us mentally more flexible, and can help cool our #anxiety or lift us from #depression when our minds are rigidly #ruminating on #negativethoughts. Glycine helps stabilize our #bloodsugar. It helps stabilize our mind, to prevent us from drifting into endless distractions. It promotes #healthysleep, and it revitalizes our skin and bones. The reason it is important to balance these amino acids is that consuming too much methionine can deplete our glycine levels. Methionine is especially abundant in eggs, dairy, meat, poultry, and fish. Glycine is especially abundant in skin and bones. While our ancestors tended to eat #nosetotail making liberal use of the skin and bones of the animals they ate, we tend to eat the meat and throw out the skin and bones. For example, skinless, boneless chicken breast is rich in methionine, but the glycine-rich skin and bones have been removed. Click the link to access my new, free, fun, informative searchable database of the methionine/glycine balance of almost 4000 foods. You can rank foods by their glycine-to-methionine ratio, or by the amount of each of these two amino acids per 100 grams of food, per 100 Calories, or per 100 grams of total protein. Have fun! 😀-- #ancestralhealth #nosetotail #westonprice #paleodiet #paleo

2

foodpartyist

Leftovers from last night with a really nice BBQ steak and some fresh baby spinach that I added some glazed onion, garlic and tomatoes to. The steak comes from an organic local farmer. His cattle is grass fed only. The flavour of this steak is mind blowing. Please support local organic farmers! I just put some salt and pepper on the steak, some crushed garlic and a few drops of olive oil before grilling it very short at maximum heat. I was a vegetarian for ten years (out of principle, luckily I have matured enough to know it's better to support local organic farming!!) but now I love my meat very very rare, or as my husband jokes barely dead. The poached egg is ofcourse from our chickens, notice how the yolk is bright orange. Our ladies do well for us! This was delicious. #localproduce #supportlocalfarmers #awesomesteak #deliciousmeat #meatlovers #bbq #bbqfoodies #summerfood #grassfedbeef #grassfedmeat #westonprice #paleo #crossfitsteak #babyspinach #ironisgoodforyou #popeye # #bbqlife #eeeeats

3

foodpartyist

My #chickens lay the best eggs. They are young overachievers, laying all year round. I especially like my eggs poached, which I always thought was a difficult thing to do but with good eggs it's easy peasy. #Delicious, #healthy and #nutritional! So delicious on #risotto or in soup!! Our chickens eat only soy free #organic chickenfood and ofcourse whatever comes left over from our table. #smallfarm #offgrid #homestead #chickens #eggs #organiclife #healthydiet #paleo #westonprice #foodie #FOODPARTY

1

freespiritwellness

Meat hookup! Beef, pork and lamb!! It pays to get to know your farmers. To see where your food comes from, how the animals we cared for and support those families working hard to put food on the table. ***************************** I was a vegetarian for almost 9 years, and on and off vegan for 6. At one point I was a raw vegan. I did this because I loved animals and I thought it was the healthiest diet. Because of my extended lack of animal foods, my health declined rapidly, I GAINED weight, I started to develop cavities, my adrenals were tapped out and my hormones were out of wack and I suffered from depression and anxiety!! It wasn’t until I found @westonaprice that I began to heal. I was also able to connect with farmers who cared for their animals and the environment. Eating meat has become a spiritual practice for me. I believe when you eat animals (or plants) you take on their energy. And my goal is not to waist that energy and to go out to do good things in the world. ********************************** Eating the way our ancestors did, from the land and not from factories, has really brought me back in balance and improved my health. #supportlocalagriculture #supportlocalfarms #wapf #westonprice #ancestraldiet #eatforyourhealth

4

_otbrown_

The basis for more or less all sound nutritional practice is found in this book from 1938 and the main trend is summarised in this early paragraph. _ Sometimes the best approach is not the newest or most 'up-to-date'. _ _ _ #learning #ancestralhealth #westonprice #nutrition #physicaldegeneration #primitivediet #moderndiet

2

bellagracewellness

Can you tell I'm loving the single skillet recipes at the moment? 😂 They are just so easy, quick, and delicious. They also mean my dishwashing time is cut in half and for my friends who also wash their dishes by hand, you’ll know what a JOY that is💃 This {NEW} recipe was requested by Max as he's a big bratwurst fan 🇩🇪Quality is CRUCIAL for this recipe. I highly recommend befriending your local farmer or utilizing some amazing online stores such as @butcher_box for the greatest quality meats. The fresh vegetable mix here pairs wonderfully with these delicious brats, especially when wilted and seasoned. Pop over my famous cauliflower mash with a heap of sauerkraut for the ultimate german feast. SO GOOD! Recipe is up on the blog- enjoy! ❤️🌿 - - - - - - - - - - - - - #healthyrecipes #youngentrepreneur #healthyfoodblogger #paleoblogger #nutritionistadvice #planttherapy #eatrealfood #westonprice #whole30 #foodnetworkshow #healholistically #eatdeliciously #eatwholefoods #nutrientdensediet #eatclean #holisticnutritionist #nutritionistapproved #healwithfood #toxinfree #leakygut #guthealing #celiac #foodie #gethealthy #autoimmunepaleo #GAPS #autismdiet #nonGMO #sweatittoshredit #bbg

14

wholesomehomemadehome

It may not look fancy but this mama was craving fish and that's exactly what we had for dinner. Salmon and Mahi Mahi along with loaded cauliflower and asparagus. I could eat this every day, although my kids don't seem to agree. #whatmamawants #wildcaught #organicveggies #rawcheddar #turkeybacon #easydinner #healthymadesimple #grainfreeliving #glutenfree #ketogenicdiet #healthyfats #hitsthespot #wholesomehomemadehome #westonprice #wapfkids

3

fitnessfit.official

And we’re off! For those of you who have been keeping up to date on Max’s birthday celebrations, we are currently on route to our secret location. So exciting! As always, when I travel anywhere, I dose up on Vitamin C + bring a big old bag of supplements, herbs, and organic food (yes I’m that weirdo). Traveling typically freaks out my immune system and digestive tract so it’s crucial that I stay on top of my health during this time. There is no denying the incredible benefits that vitamin C has to offer when it comes to those immune boosting properties, as well as protecting against cell damage, assisting with digestion and a million other things ✨ - It’s also my secret to healthy skin. In fact, there are multiple studies showing the incredible benefits that Vitamin C has for skin health and I just wrote a blog post all about them. Check it out over on the blog: skin health + vit C consumption ✨ - P.S. My favorite way to supplement with this oh-so-important vitamin is with @drinksufficientc. Highly absorbable and delicious! 🌿🙏🏼 - - - - - - - - #healthy #entrepreneur #foodblogger #paleoblogger #nutritionistadvice #planttherapy #eatrealfood #westonprice #whole30 #foodnetwork #nomnom #goodeats #wholefoods #instafood #eatclean #holisticnutritionist #nutritionistapproved #healwithfood #toxinfree #leakygut #guthealing #celiac #foodie #gethealthy #autoimmunepaleo #GAPS #autismdiet #nonGMO #sweatittoshredit #bbg

0

bellagracewellness

You guys, not to toot my own horn or anything but this new recipe is 🔥🔥 This morning I’m sharing my {NEW} Spanish Paella recipe, the foundations of which are true to the traditional Spanish Paella, but with my adaptation being grain-free 💃 If you aren't familiar with Paella, it's an authentic Spanish dish that boasts some of Spain's finest ingredients, from calasparra rice to fresh seafood to chorizo 😍 There are many, many fabulous recipes out there but I struggle to find a truly authentic paleo version-- so I made one myself! ❤️ PALEO// WHOLE30 // KETO // NUTRIENT DENSE // Recipe is up on the blog! 🌿✨ - - - - - - - - - #healthy #entrepreneur #foodblogger #paleoblogger #nutritionistadvice #planttherapy #eatrealfood #westonprice #whole30 #foodnetwork #nomnom #goodeats #wholefoods #instafood #eatclean #holisticnutritionist #nutritionistapproved #healwithfood #toxinfree #leakygut #guthealing #celiac #foodie #gethealthy #autoimmunepaleo #GAPS #autismdiet #nonGMO #sweatittoshredit #bbg

17

jem.marie

She did not want to pose for me 🙄but this cantaloupe from @arisonfarm is sooo good! We took home green fleshed cantaloupe too. The girls loved it. Can’t wait to try that watermelon!

1

thebarefootcook

Just pulled these sun ripened beauties off the vine. The color is nothing I’ve ever seen in a store! So vibrant and gorgeous. It definitely takes effort to grow your own food but it’s so worth it to have such high vibing life force goodness! And now...to eat them! #homegrowntomatoes #organic #gardening #eatingfresh #realfood #texasheat #naturalgardener #geogrowers #goodliving #awesomecompost #delicious #nutrientdense #paleo #keto #westonprice #yummy

6

ashbsmiley

"Let food be thy medicine and medicine be thy food." - Hippocrates 💥 Some useful wisdom from back in the day, serious antiquity! But the notion couldn't be more powerful. We are either fueling our body with nutrients or poisoning it with crap. True nutrition can be confusing. Keep it simple: buy whole foods- real products, unpackaged, unaltered and go organic as much as possible. Reference EWG.org and look up the dirty dozen and clean fifteen for a helpful guide on when to choose organic fruits and veggies verses conventionally grown. When it comes to proteins- buy the best stuff you can afford!! Pasture raised, free-range, grass fed and finished, wild caught. If you know the farmer, rancher, fisherman- even better!! Buy directly from the source whenever possible. And when you feel stuck and need some guidance on how to implement or improve your dietary habits, contact an alternative health professional. Acupuncturists, Chiropractors, Naturopaths, Functional Medicine Doctors all study the importance of diet on our health and can be resources for moving in the right direction.

4

bellagracewellness

✨ Good morning! I’m back from my little getaway and as fabulous as it was, it’s nice to be home and back into a routine (I’m such a creature of habit). My body is SCREAMING for organic nutrients this morning so since everyone is obsessing with smoothie bowls lately, I thought I’d hop on the bandwagon and start my Monday off with a nutrient-dense, protein based bowl. I snuck in some frozen organic fruit and plenty of veggies in here to get a variety of superfoods in before 9am. This guy has a base of non-GMO, vegan protein, mushroom blend and spinach, and toppings of grain-free granola, organic strawberries, banana, chia seeds, and cacao nibs! It was PERFECT! 😍✨ My rule of thumb when making smoothie bowls ⬇️ - Add lots of veggies (the more colorful, nutrient-rich the produce, the better) 🥦 - Don’t forget about the protein and fat! I added a high-quality protein powder to the base of my bowl and topped it with a sprouted & soaked “grain-free granola” nut blend for my healthy fats 💪🏼 - Don’t add additional sweeteners (including honey, maple syrup, sweetened yogurt, etc). Your bowl (and you) is sweet enough already! 😘 - Take your time to enjoy your bowl. For optimum digestion, take at least 20-30 minutes to eat your bowl 👌🏼 - - - - - - - - - - #healthy #entrepreneur #foodblogger #paleoblogger #nutritionistadvice #planttherapy #eatrealfood #westonprice #whole30 #foodnetwork #nomnom #goodeats #wholefoods #instafood #eatclean #holisticnutritionist #nutritionistapproved #healwithfood #toxinfree #leakygut #guthealing #celiac #foodie #gethealthy #autoimmunepaleo #GAPS #autismdiet #nonGMO #sweatittoshredit #bbg

12

kmorrellrdn

We couldn’t drive through NH without stopping at @brookfordfarm to stock up on some of their amazing #rawdairy! 🥛💚 _______________________________________________ Knowing where our dairy comes from, and seeing first hand how these amazing animals are raised is extremely important to us, so when we saw the herd of beautiful Jersey & Guernsey cows grazing freely in the pasture as we pulled up to the fame we knew we’d be going home with a cooler full of delicious, nutrient dense dairy. 🐄💚 ______________________________________________ Milk from 100% grass-fed cows contains so many more amazing nutrients than even milk that comes from cows that are labeled as “grass-fed”, but in reality are only given access to grass periodically. Not only are the amounts of healthy fats such as conjugated linoleic acid & Omega-3’s substantially higher in 100% grass-fed milk, but the levels of antioxidants such as vitamins A & E are significantly higher as well. Also, pasture raised, grass-fed cows are truely just a beautiful sight. 💚💚

1

mdktraining

You can literally choose what your body is made from.......trippy. BUTTER. Eat it. When considering your food bills it pays to shell out a bit more on your fats(organic, grass fed) It won’t be the reason you drop dead, quite the opposite. The saturated fat from butter: Plays a vital role for healthy bones. For calcium to be effectively taken on by the skeletal structure, at least 50% of the dietary fats should be saturated. Enhances your immune system. Keeps your gut healthy. Keeps your heart healthy (contrary to popular belief) the fat around the heart is saturated. The heart draws on this in times of stress (there will be many). Source of vitamin A: a powerful antioxidant Vitamin D: strong bones, healthy teeth Vitamin E: circulation, muscle repair and healing Vitamin K: bone formation and prevents bone loss in old age. #butter #fatisyourfriend #saturatedfat #morelife #guthealing #grassfed #westonprice

0

sweetmeadowsvt

0

whits_way

Farm stand hopping out east today! • No farmers’ market for us this morning. Today we took a drive to the North Fork of Long Island and grabbed beautiful local produce and meat. It was such a cute adventure for the kids. We brought home strawberries, raspberries, black raspberries, local grass-fed meat, zucchini, asparagus, lettuce, sweet potatoes and even freshly baked strawberry scones. We stopped at @lovelanekitchen for a delicious lunch and headed home with happy bellies and excited minds. • WhitsWay.org- Health, Purpose & Pediatric Cancer Awareness • #realfood #whitsway #wholefood #wholefoods #recipes #organic #plantpower #dairyfree #glutenfree #healthy #health #healthyfood #healthylife #cleaneating #momblogger #momlife #eatlocal #farmtotable #seasonalfood #grassfed #westonprice #foodismedicine #lovelanekitchen #sangleefarms

5

whits_way

Farm stand hopping out east today! • No farmers’ market for us this morning. Today we took a drive to the North Fork of Long Island and grabbed beautiful local produce and meat. It was such a cute adventure for the kids. We brought home strawberries, raspberries, black raspberries, local grass-fed meat, zucchini, asparagus, lettuce, sweet potatoes and even freshly baked strawberry scones. We stopped at @lovelanekitchen for a delicious lunch and headed home with happy bellies and excited minds. • WhitsWay.org- Health, Purpose & Pediatric Cancer Awareness • #realfood #whitsway #wholefood #wholefoods #recipes #organic #plantpower #dairyfree #glutenfree #healthy #health #healthyfood #healthylife #cleaneating #momblogger #momlife #eatlocal #farmtotable #seasonalfood #grassfed #westonprice #foodismedicine #lovelanekitchen #sangleefarms

11

mountaingreen_family

Wat begon als een impulsief en leuk idee is razendsnel uitgegroeid naar iets waarvoor ik eigenlijk 4 slowcookers nodig heb 😄💛 Met dan aan jullie mama’s! Die dit kiezen om zichzelf en gezin mee te voedden. Daar wordt ik ontzettend blij van! Maar omdat er zoveel bone broth gevraagd wordt (ik stond afgelopen twee weken in mijn enthousiasme zowat fulltime in de keuken 😂) is het tijd voor meer duidelijkheid, vooral voor mezelf haha. Here they are; op maandag & vrijdag maak ik broth. Dit kun je afhalen op een door jou gekozen dag maar als je dus bijvoorbeeld op woensdag komt is het maandag gemaakt. Je kunt ook aangeven of je het ingevroren wilt, dan zet ik het in de vriezer. Neem een eigen pot mee. Graag minimaal 2 dagen van te voren bestellen via een persoonlijk berichtje. 🌿 500ml broth €4,- 🌿 Je kunt zoveel halve of hele liters bestellen als je wilt, maar op=op 🌿op volgorde van bestellingen. Dus heb je het zeker nodig, wees dan ruim op tijd met bestellen 😊. Op halen is in Putten, ons adres vind je op de site bij contact. Als we elkaar ergens tegenkomen dan vind ik het geen probleem im het voor je mee te nemen. En wie weet heb ik binnenkort echt 4 slowcookers ✌🏼 dan komt er meer broth! 🌿 En dit is echt een top kraamkado! Komt nooit, nooit zonder voedzame maaltijd voor de nieuwe mama op kraambezoek, is mijn motto geworden 🌿🌿 #bonebroth #motheringthemother #foodshare #nourishingtraditions #westonprice #gezondheid #kraamtijd #zwangerschap #herstel #weerstand #healtyfoodforkids #nieuwemoeder #kraamzorg #kind #baby #borstvoeding #kraamkado #kokenvoordekraamvrouw #gezondopgroeien #authentiekmoederschap #mountaingreen_family

7

spargelpfannkuchen

Todays baking session completed (premiere for my cc)! 😁👍 #sourdough #westonprice Special thanks to my hubby (check out -> @michas_workshop ) for the beautyful shelf he made for my cooking chef! 💖 #kenwood #cookingchef #woodworking #diy

0

hammondherbs

What's so great about tallow balm anyway? Is it weird? Is it safe? Is it effective? Is it eco? Is it vegan (nope!)? Is it ethical? I will answer all these things and more! Tallow is the rendered suet, or fat, from animals. For our tallow balm, I only use suet from local grass-fed cows. Why tallow? Because I think its the best natural lotion on the planet and that its literally food for your skin! The membranes of our skin cells are made up of about 50% saturated fats. Tallow has a very similar saturated fat composition as our own skin and is also very similar to the sebum that it produces to moisturize itself. Because of this, tallow easily soaks into the skin to moisturize it. Plus its rich in vitamins A, D, E, and K which are all exceptionally great for skin. Before the modern era, just about every culture in the world used tallow to moisturize their skin (as well as a plethora of other purposes!). You would think that it would be plant oils, but tallow was usually more available and usually preferred anyway. Tallow only really disappeared from skin care products in America around the time that consuming saturated fats became unpopular. So if you think putting animal fat on your skin is weird, it's actually all you modern folk who don't do it who are the weirdos! Our skin absorbs many of the substances that we put on it, so why would we want to put on our skin something that we wouldn't be willing to eat? Since the modern taboo on animal products in skin care regimes, there is hardly any demand for it anymore so suet is usually thrown out and wasted. Because of this, I view the use of tallow as the ultimate form of recycling. Whether or not you think cows are eco, there's never been a cow (at least that I know of) that has been killed for its fat. As for its effectiveness, try it and see why you ancestors knew better! . . . #tallow #tallowbalm #tallowskincare #naturalskincare #westonprice #naturalbeauty #naturalbeautyproducts #grassfedbeef #rosehipseedoil #herbstagram #herbalist #oldwaysrevival #wildways #folkherbalist #herbalife #herblife #rewilding #wisewomantradition #etsyseller #etsyshop #materiamedica #apothecary #eugene #eugeneoregon

7

bellagracewellness

And we’re off! For those of you who have been keeping up to date on Max’s birthday celebrations, we are currently on route to our secret location. So exciting! As always, when I travel anywhere, I dose up on Vitamin C + bring a big old bag of supplements, herbs, and organic food (yes I’m that weirdo). Traveling typically freaks out my immune system and digestive tract so it’s crucial that I stay on top of my health during this time. There is no denying the incredible benefits that vitamin C has to offer when it comes to those immune boosting properties, as well as protecting against cell damage, assisting with digestion and a million other things ✨ - It’s also my secret to healthy skin. In fact, there are multiple studies showing the incredible benefits that Vitamin C has for skin health and I just wrote a blog post all about them. Check it out over on the blog: skin health + vit C consumption ✨ - P.S. My favorite way to supplement with this oh-so-important vitamin is with @drinksufficientc. Highly absorbable and delicious! 🌿🙏🏼 - - - - - - - - #healthy #entrepreneur #foodblogger #paleoblogger #nutritionistadvice #planttherapy #eatrealfood #westonprice #whole30 #foodnetwork #nomnom #goodeats #wholefoods #instafood #eatclean #holisticnutritionist #nutritionistapproved #healwithfood #toxinfree #leakygut #guthealing #celiac #foodie #gethealthy #autoimmunepaleo #GAPS #autismdiet #nonGMO #sweatittoshredit #bbg

14

soarwithshannonlee

SO excited to interview this delightful and successful couple for the 12 Spoons Review for the Weston Price Foundation (@westonaprice). Elements Real food (@elementsrealfood) sailed through this review with ease and grace and I even had time to enjoy my new favorite - their Chaga Tea infusion which was perfect for the hot day and a boost to my immune system. Stop by if you are in town or local and check out their homemade dressings, over the top salads, cold pressed juices, and guilt free and healthy desserts. * * * #eatinghealthyiseasy #cleaneatingforlife #nodeprivation #healyourbody #sugarfree #empoweredwomenempowerwomen #stresslesslivemore #soarwithshannonlee #healthyandhappy #intuitiveeating #trustyourself #joyfulmoments #loveyourselfdeeply #reflectiononlife #universehasyourback #leanintochange #snacks #dinner #breakfast #westonprice #westonaprice #foundation #Organic #Local #ColdPressedJuice #Smoothies #NutMylks #PlantBasedFood

0

bellagracewellness

{NEW} on the blog: crunchy fried shrimp with a creamy, dairy-free dipping sauce. Perfect for a healthy app or for dinner paired with a big old salad. I made these last night & they were a hit! Check them out over on the blog ✨ // PALEO // KETO // REAL FOOD 🌿 - - - - - - - #healthy #entrepreneur #foodblogger #paleoblogger #nutritionistadvice #planttherapy #eatrealfood #westonprice #whole30 #foodnetwork #nomnom #goodeats #wholefoods #instafood #eatclean #holisticnutritionist #nutritionistapproved #healwithfood #toxinfree #leakygut #guthealing #celiac #foodie #gethealthy #autoimmunepaleo #GAPS #autismdiet #nonGMO #sweatittoshredit #bbg

13

mountaingreen_family

Bone Broth Share | die van vrijdag is waarschijnlijk deze week verplaatst naar zaterdag! (Of er moet wel nog meer vraag komen voor op vrijdag, dat kan!) En wauw, ik heb al liters gemaakt voor jullie. Heel tof om al die mama’s te zien die hiermee hun gezin en zichzelf voedden 💪🏻 Power! Ik maak het met liefde 💛 | Wil je mee genieten? Via een berichtje kun je bestellen, 500ml voor €4,- | Gemaakt van de beste bio ingrediënten die ik vinden kan en minimaal 10 uur staan pruttelen 🌿 #boullion #bonebroth #bottenbouillon #eatlikevintage #rewild #wildfood #bewustouderschap #healthyfoodforkids #mamablog #nourishingtraditions #westonprice #motherhood #authentiekmoederschap #mountaingreen_family

1

tankekilden.no

Saftig og grov baconpostei av kje-lever, spekk og kjakebacon fra Stølsviddas lykkelige griser 🐷 Med norsk hvitløk, masse sort pepper og lønnesirup ❤️

6

agigistory

Quick lunch... grilled organic turkey, raw cheese, and egg on Ezekiel seed bread with a side of homemade/homegrown salsa and Jackson’s Honest Coconut Oil Chips. 😋 #agigistory #agigimeal

2

industrious_family

Healthy Wise Traditions Babies . . . Agatha is 4 and Noel is 14 months. We’ve been following the principles the Weston Price Foundation advocates for years but really worked hard following the GAPS protocol for these two little ones. Their first foods were broth, egg yolks, and raw milk. They have never been vaccinated and are well spaced. They are my eighth and ninth children and I was 32 and 35 respectively when they were born. Although both c-section babies, they have always been healthy and breast fed. . . . #gapsdiet #gaps #gapskids #nourishingtraditions #westonprice #westonpricefoundation #wisetraditions #goodforyourgut #industriousfamily #healthybaby2018 #foodheals #gapsprotocol #thankyougod #wisetraditionsbabies

6

bellagracewellness

Happy Wednesday, friends! How is everyone's week so far? We are gearing up for a little birthday getaway this weekend to celebrate Max's 26th. He has zero idea where we are going, but I do... and I'm excited! Be on the lookout on my social for clues as to where we are off too! 😉 I am, of course, planning a ton of snacks and foods to bring for the weekend but would hugely appreciate any input on your favorite store-bought essentials 🤷🏼‍♀️ - Anyway, I made him these grass-fed beef tacos last night and they were a huge hit. They are simple to make, relatively affordable for the quality, and delicious! Paleo & Keto friendly. Check them out over on bellagracewellness.com 🌿✨ - - - - - - #healthy #entrepreneur #foodblogger #paleoblogger #nutritionistadvice #planttherapy #eatrealfood #westonprice #whole30 #foodnetwork #nomnom #goodeats #wholefoods #instafood #eatclean #holisticnutritionist #nutritionistapproved #healwithfood #toxinfree #leakygut #guthealing #celiac #foodie #gethealthy #autoimmunepaleo #GAPS #autismdiet #nonGMO #sweatittoshredit #bbg

3

sweetmeadowsvt

New batch of beef bone broth! Fresh turmeric root is great for inflammation. Beef bones from Hardwick 100% grassfed beef from NH. #paleo #westonprice #autoimmunepaleo #bonebroth #bonebrothheals #bonebrothdiet #gapsdiet #gaps #beefbroth #vegetablebroth

0

jem.marie

And more carrots @arisonfarm

2

jem.marie

1

jem.marie

helping cut greens @arisonfarm

1

jem.marie

baby lettuce @arisonfarm

1