Wfpb Photos & Videos on Instagram

Report inappropriate content

vgnlifeproject

0

veganrhinos

0

veganfitnessinfo

👌👌 @functional.foods • • • • • RAW SALTED CARAMEL BITES. Next time you are looking to satisfy your sweet tooth, try these delicious nuggets! VEGAN, PALEO, and 1000% satisfying. Made with whole food ingredients and sweetened with dates, these are the perfect afternoon pick me up. Happy Sunday! . To make the RAW SALTED CARAMEL BITES, you will need: • 15 medjool dates, soaked and pitted • 1 cup pecans • 1/4 cup tahini • 1/2 cup @bobsredmill almond flour • 1 tsp vanilla extract • Sprinkle of Himalayan sea salt • A large food processor . Soak medjool dates in room temperature water for 60 minutes. Once done, drain liquid and pit dates. In a large food processor, combine pitted dates, pecans, tahini, almond flour, vanilla, and sea salt. . Pulse blend ingredients, taking several breaks to manually stir mixture with a wooden spoon (I ended up pulse blending for ~15 seconds before stirring content and then continuing with pulse blending. I repeated this four times). . Once the mixture is homogenous, scoop into small/medium sized balls and roll in a little almond flour (I had a separate bowl filled with 1 cup almond flour to dip the balls into in order to prevent sticking to hands). . Place balls on a baking sheet and sprinkle with more sea salt and crumbled walnuts. Store in the refrigerator in glass tupper ware. Recipe makes 12 medium balls. Enjoy!

1

wholesomellc

[ reduced breast cancer risk 🍓] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raise your hand if you are totally in love with strawberries? 👋🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know? Researchers have found a compound in strawberries that can decrease the activity of an enzyme called estrogen synthase . . . huh?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estrogen synthase is an enzyme in our body that breast tumors can use to CREATE estrogen and fuel the growth of a tumor (1). BUT . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The compound found in strawberries has been shown to DECREASE activity of the enzyme -- meaning fight against cancer! (1)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you live in colder climates like we do ❄️, strawberries are not as delicious and are very expensive this time of year. So, we purchase them frozen and use them in smoothies! Yum! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't care for strawberries? Thankfully, this compound is also found in the skin of dark-purple grapes 🍇, pomegranates, and plain white mushrooms! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone you know who would like to know this research! I'll start with my friends, @marthaherdy, @ashsaar, and @jenmaciejewskiwellness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕#wholesomellc⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wfpb #nutritarian #plantbased #hownottodie #veganfoodie #forksoverknives #eatplants #plantbasedfoodie #wholefoodsplantbased #eattolive #eatbetternotless #poweredbyplants #plantbaseddiet #plantpowered #plantbasednutrition #vegana #medicalmedium #fightcancer #cancerunder40 #foodismedicine #cancerawareness#plantstrong #wisconsinbreasties #oncologydietitian #fightcancer #cancersucks #breastcancer #beatcancertogether #beatcancer @cancercollective_ @cancerprevention @the_breasties @cancerwellmag @rethinkbreastcancer @lesfcancer @thetruthaboutcancerttac

0

rawreallove

🌱💜 Colorful salads are my fav ✨ Eating a salad every day is so important to me! One of the easiest & delicious ways to eat your greens 🌿 I keep things prepped in the refrigerator That way I can make up a salad super quick! #RawRealLove

1

azeenanjum

0

veganfitnessinfo

🔥🔥 @jacked.on.plants • • • • • HOW MUCH PROTEIN? ❓💪🏻👈🏽 - By: @jacked.on.plants - You don’t have to stuff yourself silly with protein to build muscle. 🤢 - According to a study conducted by scientists from McMaster University, protein intake of 0.6 to 0.8 grams per pound of body weight is adequate for maximizing protein synthesis. - To give you some idea I was eating on average 90 grams per day during my 11 week transformation. That’s WAY less than most experts recommend but did it stop me making huge gains in a short space of time? NO BRAH 🙄 - My advise is 2 fold: - 1️⃣Don’t over think the importance of protein when building muscle. The amount of Kcals’ you’re getting in is more important and if you’re hitting 3k to 4k calories per day and eating a variety of plant based whole foods you’ll be getting enough protein power for sure.💪🏻 - 2️⃣Don’t rely on one source and/or protein powders for your protein. EAT a variety. Get that balance in. Your muscles and your health will thank you. - JACKED on PLANTS - Super Natural Gains💪🏻 - Have an awesome weekend! - Sambo✌🏻x

1

hubermanw

This was an amazing lunch made at home today. A classic tossed salad with homemade tahini dressing, 4 bean salad, walnut “tuna” pate, and hearty vegetable soup. It is all WFPB no SOS. #healthy vegan #vegan #wfpb #vegetarian #nutritarian #national health association #www.healthscience.org

0

amysnutritariankitchen

I kept my food prep pretty easy this week. It took me a few hours (mostly passive while things were roasting and I was playing with Ben) to do my prep yesterday. In here I have roasted veggies (top left of picture - balsamic mushrooms, zucchini, broccoli, golden beets, and cauliflower), salad ingredients (washed romaine, shredded carrots, carrot sticks, cucumber, and red onion), cheeze sauce for bean noodles or baked potatoes I’ll make on demand, and portioned out baked cheesy rice with roasted bell pepper and artichoke. I have a few freezer soups I’ll pull out as the week goes by. Whenever I make soups I like to freeze at least a portion or two to bank on later when times are busy. #amysnutritariankitchen #nutritarian #nutritarianlifestyle #nutritariandiet #eattolive #wfpb #wfpbno #wholefoodsplantbased #wholdfoodsplantbaseddiet #wholefoodsplantbasedlifestyle #wfpbdiet #wfpblifestyle #plantbased #plantbaseddiet #plantbasedlifestyle #drfuhrman #nooilvegan

0

plantbasedkc

Oatmeal holds a special place in my heart for a couple of reasons. First, it’s been a go-to breakfast for me since childhood. Going vegan seven years ago only encouraged this love affair to prosper. Second, it’s CHEAP. Idk about you but I love when my meals cost ¢ as apposed to $. Another cheap, tasty breakfast for the win! 🌱 📷: oatmeal topped with banana, cinnamon, cacao nibs, and ground flax seed . . . . . . . #veganfoodshare #veganvibes #govegan #veganpower #veganfood #plantbasedfood #whatveganseat #eatplants #poweredbyplants #veganfoods #veganfoodlovers #cheapvegan #goingvegan #plantpower #veganism #wholefoodsplantbased #veganmeal #veganinspo #veganrecipes #eatmoreplants #veganmeals #vegansnack #vegandaily #sosfree #wslf #hownottodie #wfpb #starchsolution #plantbased #foodblogger

0

consciouslyannie

I definitely prefer sharing meals with books over people, even the bowls of oatmeal that look disgusting but taste delicious. All I did was stewed apples with cinnamon, poured in almondmilk and oats, then added peanut butter and a date. #booksoverpeople #uglydelicious #plantbased #wfpb

0

shaikha_alyaqout

#10yearchallenge ... I didn’t think i would jump on the bandwagon but here goes nothing ( i am horrified on this being on the internet 🙈)swipe for 2005-2006 Shaikha 😅 To be honest at that time I didn’t think i was overweight and did not realise i had an eating disorder. I was literally eating 24/7 binging on whatever was artificial and did not consume an type of whole foods ( except french fries of course!) I eventually lost the excess fat, but it wasn’t through dieting. I changed my habits one day at a time and got out of my comfort zone and I suggested you would do the same. Make it a habit and it will last 🙏🏻❤️ • • Now i am lucky to have a chance to help people create that. Being a nutrition and lifestyle coach means the opportunity to feel proud of every single change that a client makes 😍🙌 #10yearchallenge #lifetimechange #wfpb #eatclean #fitfam #plantbased #plantpower #thriveonplants #govegan #veganfoodshare #healthyfood #health #cleandiet #eattherainbow #healthyhabits #healthyeatinghabits#plantbasedalternatives #foodie #food #nutrition #healthcoach #healthjunkie #jucing #greenjuices #eattothrive #nutrtioncoach

3

noahmcb

Thanks @physicianscommittee for a great #wfpb meal for the wife and I filling a couple hours of workouts for lunch. Nice to have a Wednesday morning off to cook a great lunch. #21dayvegankickstart is going great. With @raisingmylittleladies

0

real_food_rx

This was brunch 🍲🥑😬 #tofuscramble . Organic sprouted tofu, zucchini, orange bell pepper, onion and kale. Seasoning is nooch, garlic powder and parsley. Topped with avocado and cherry tomatoes. . #freechallenge #veganchallenge #vegan #gbombs #eattolive #realfoodrx #detox #greenjuice #eatyourgreens #mealplan #wfpb #wholefoodsplantbased #plantbased #healthyliving #cleaneating #howtobevegan #juicing #juice #mealprep #eatrealfood #realfood #whatveganseat #nutrientdense

4

fit_momonamission

Super mumming 🦸🏻‍♀️ ....the morning you sleep in and the day is already set behind!! As they say make lemonade out of your lemons 🍋 🍋 🙈🤷🏻‍♀️👊🏻 It’s always better to show up then throw in the towel!! Rearrange your priorities and keep moving forward!! It’s all about mindset, Right??? Happy Hump Day 🤪💥 haha #fitmom #fitfam #showupdaily #mindset #onedayatatime #momfailormomwin #fitness #bodybuilding #bodybuildingjourney #breathe #silverlingings #itsabouthimnotme #takingcareofhistemple #veganmom #veganfam #wfpb #getitdone #priortize #letgo

0

foodandgladness

If you were looking at the content of my blender you could think I made a green smoothie. Actually it was a kale broccoli spread. The inspiration came when I saw a kale spread in the store and it looked so delicious. I was ready to buy it. But after checking the ingredients my husband suggested we could just make one ourselves. And here we are, one of my favorite spreads. #yum #vegetarian #vegetarianos #vegan #plantbased #wfpb #veganforhealth #veganfoodlove #wholefoods #вкусняшка #delicious #spreads #sandwich #kale #healthyfood #healthy #healthylifestyle #cleaneating #cleaneats #веган #веганство #вегетарианство #сэндвич #намаз #instafood #yumminess #yourbodyisatemple #Godisgood #eatyourveggies

0

stiletto.md

I feel this is very accurate, unfortunately. My education in nutrition was based on self-motivation due to my own personal interest. Sadly, it is our lifestyle that is making us sick, for the most part! We need to invest heavily in teaching our future doctors on how to prevent disease and avoid having to treat later. We also need to teach all people about true nutrition, not the watered-down, palatable stuff. We need to show the real data and then people can make their own decisions. This should be happening in early childhood! #nutrition #diet #physician #doctor #medicalschool #residency #education #prevention #lifestyle #lifestylemedicine #wfpb #plantbased #vegan #vegetarian #somedocs #womeninmedicine #healthychild #healthychildren

0

giovanavommaro

Sempre comento por aqui sobre automatização do comportamento. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nosso inconsciente AMA uma zona de conforto. Deitar numa rede e não pensar em nada difícil é com ele mesmo. 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nossos hábitos são uma sucessão de comportamentos. E quando queremos resultados diferentes precisamos agir de maneira diferente. Seria fácil se não fosse nosso inconsciente e sua preferência pelo “estado de rede”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ E é aí que entram as decisões, as escolhas, o hábito consciente. Quando escolhemos de forma consciente agir diferente, forçamos nosso cérebro a construir novos caminhos de “ação - reação”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Por exemplo: toda vez que eu fico triste eu como um chocolate. Mudo conscientemente para: quando eu ficar triste, vou escolher/optar/ decidir dad uma volta com o cachorro pra me distrair. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Te convido a pensar nos hábitos que você não tolera mais e analisar o que os desencadeia. O que te leva a fazer isso? Bora? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇬🇧 I always talk about the automated behavior we have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our unconscious loves a comfort zone. Lying in a hammock and not thinking about anything difficult is its vibe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our habits are a succession of behaviors. And when we want different results we need to act differently. It would be easy if it were not for our unconscious and its preference for the "hammock state." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that's where decisions come in, choices, conscious habits. When we consciously choose to act differently, we force our brain to build new paths of "action-reaction." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example: every time I get sad I eat chocolate. I consciously change to: when I am sad, I will choose / opt / decide to take the dog for a walk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I invite you to think about the habits you don’t tolerate anymore and analyze what triggers them. What makes you do this? Let’s?

2

wfpbsteph

One of my small but mighty “whys” for switching to plant based. I want the energy to run around and chase her all day long. I want to be the example she needs to lead a healthy life. I want to teach her confidence which can come from having a healthy relationship with food. 💪🏼 🌱 #wfpb #plantbased #wholefoods #vegan #veganuary #veganbaby

0

markus.tarin

Selam Ethiopian and Eritrean Cuisine #veganfood #wholefood #wfpb #healthyfood #exoticfood

0

thevegan_coach

💚 TAG SOMEONE YOU WANT TO COME WITH YOU 💪 Want to join me in Bali? ..and spend 6 nights in Bali with me on a Vegan Fitness Retreat. - - Here is how it will look.. Daily Workouts and Yoga, delicious vegan food, cooking tutorials, activities like hiking a volcano before sunrise and of course lots of sun and sand. .. - - You know usual retreat kind of stuff.. - - But also a Free bonus .. - - Because I want to make sure that you don't just fall back into your old ways, each person will get a 6-week coaching program to set you up once you are back (that alone is worth £350) - - Sounds pretty good right? - - I'm looking forward to it! - It will be Mid- April, and only 8 places will be released-if you want one (and get the early bird price too) then just click the link in my bio for further information! - - 💚 TAG someone who you want to come with you! . . . #fitnessretreat #veganretreat #baliretreat #balivegan #veganbali #dailydozenchallenge #eatplants #hownottodie #drgreger #forksoverknives #wholefoodplantbased #wfpb #veganhealth #londonvegan #veganlondon #veganshare #veganmealplan #plantbasedmealplan #plantstrong #veganstrong #plantbasednutritionist #plantbasedcoach #vegancoach #instavegan #veganweightloss #veganfit #fitvegan #sexyvegan #plantbasedfitness #plantbasedretreat

4

the_hungry_trainer_

1

doctormads

2

leoniebattey

Israeli couscous and a dollop of spicy hummus. Delish. 👍

1

plantbasedchi

1

plantlovinglauren

I had Mediterranean Vegetable and Chickpea Stew for tea tonight and it was scrumptious 😋 The potatoes were mashed with soy milk, nooch, garlic powder and onion powder ... my favourite way to make it 👌🏻 - - Mediterranean Vegetable & Chickpea Stew . Ingredients: - 1 small red onion - 3-4 cloves of garlic - 1 yellow pepper - 200g aubergine - 120g courgette - 150g butternut squash - 1 tin chopped tomatoes (400g) - 1 tsp mixed herbs - 3/4 tsp oregano - approx 1/2 tsp salt - good pinch ground black pepper - 1/2 tsp garlic powder - 1/2 tsp onion powder - 200ml water - 1/2 tin chickpeas (120g) . Method: - Sauté the onion, pepper and garlic until soft. - Add the aubergine, courgette, butternut squash, chopped tomatoes, chickpeas, mixed herbs, oregano, garlic powder, onion powder and water. - Cover and simmer for 20 minutes. - Season to taste with salt and pepper. If you would like a more intense tomato flavour, you may wish to add some tomato purée. - - #vegan #veganism #eatplants #dairyfree #veganfoodie #bestofvegan #veganinspiration #whatveganseat #veganfood #veganeats #eatplants #crueltyfree #veganfoodshare #foodporn #veganuk #plantbased #vegansofinstagram #ukvegan #ukvegans #veganuk #vegetarian #plantbased #healthy #vegansofinstagram #hclf #wslf #healthyveganfood #wfpb #veganrecipe

4

bridportveganmarket

No idea what steel-cut oats are but this is how you make milk 🥰 Thank you for posting 💋 Repost from @fullyorganics - Thoughts on oat milk? 🥛 It’s a good alternative for people with a nut allergy 👌 Tag a friend who needs to learn this! . . 🎥 @iamwellandgood . . If tou like this video, follow us at @fullyorganics 🍃 . . @fullyorganics @fullyorganics @fullyorganics . . . #vegetarian #vegetarianrecipes  #veganweightloss #veganmealprep #cleaneating #glutenfree #healthyrecipes #healthyfood #veganfitfam #veganswholift #plantbaseddiet #mealpreponfleek #healthyfood #veganrecipe #plantbasedrecipe #veganlunch #healthyeating #foodprep #dairyfree #mealplan #veganfoodshare #plantstrong #veganlunch #wholefoods #wfpb #whatveganseat #mealprep #batchcooking #mealprepmonday

1

womenforwomenshealth

Is your lifestyle giving you thrush? Read my comments in this article on THRUSH (LINK IN BIO) in patient.info, an online resource for health information. Thrush is a yeast infection that can cause vaginal discomfort, itching and sometimes a curdy white discharge. Thrush is NOT A SEXUALLY TRANSMITTED INFECTION. To avoid getting recurrent thrush, some precautions can be helpful such as avoiding soaps and perfumed toiletries, excessive washing, feminine wipes, harsh chemicals (biological washing soaps, fabric conditioners) and synthetic underclothes. Eating a whole food plant based diet helps in improving both the gut and vaginal microbiome, helping the growth of good bacteria. Even better than probiotics are prebiotics such as fruit and vegetables which encourage the growth of lactobacilli and keeps away candida (thrush) and other infections. There are many home remedies but they are not evidence-based so exercise caution if trying these out and definitely avoid if pregnant. Remember thrush can be frustrating but STAY POSITIVE as the condition is definitely treatable. #thrush #yeastinfection #candida #prebiotics #chemicals #wholefoodplantbased #wfpb #womenshealth #sexualhealth #gynaecology #gynaecologist #gynecology #lichensclerosus #probiotics #lactobacillus #microbiome #nosoap #femininewipes @patient.info

0

pumpkinspicedmyshel

Well I'm not sure how this has happened, but I'll take it anyway 😂 and I'm in the next stone bracket aswell - really chuffed with that!... seeing as it was my Xmas wish to get there - just delayed it by a few weeks! #slimmingworldrestart #slimmingworldvegan #slimmingworldfamily #slimmingworld #slimmingworlduk #vegan #vegansofig #veganslimmingworld #plantpowered #plantsbased #plantsbaseddiet #wfpb #wholefoodplantbasedslimmingworld #wholefoodplantbased #wednesdayweighin #wednesdayweighers

1

tracy_obx

When I get the slightest hint of not feeling well, I take plenty of vitamins. • Golden Kiwi, Blackberries, Pomegranates, Organic Blueberries, Mandarin Oranges, Hemp Protein Powder, Flax Seeds & Chia Seeds. . . . . . #vegan #veganbreakfast #vitamins #foodismedicine #happybreakfast #wholefoods #wholefoodplantbased #wfpb #pomegranate #behealthy #eatwell #eatwellbewell #foodphotography #foodporn #foodphotographyandstyling

2

nutritionculture

🔥TOFU W/ SPICY PEANUT SAUCE🔥 - - ___________________ Follow @nutritionculture for more fitness & nutrition info!! 💪 ___________________ This simple tofu recipe is a great idea for a plant protein packed meal. 💪 Put it on top of a bed of quinoa or brown rice with a side salad 👌🥗 ___________________ Tag a friend that needs to see this!👇 __________________ As always, let me know if you have any questions at all! 🤓 ___________________ #peanutsauce #plantprotein #plantbasedprotein #vegannutrition #wfpb #vegandinnerideas #dinnerprep #veganmealideas #meatlessmeals #meatlessmeal #veggiebowl #easydinner #veganasianfood #tofurecipe #weeknightdinner #veganbowls #veganfoods #veganfoodideas #simplemeals #veganinspiration #easymealideas #quickdinner #plantbasedfoods #veganiseasy #nutritionculture #plantbasedrecipes #plantbasedrecipe #vegansoftoronto #torontovegan vegan ___________________ Creds to: @the_buddhist_chef

3

chantelletoste

I wasn’t going to join the craze BUT I wanted to at least see for myself & THEN I couldn’t help but show you guys! On the left was my junior prom in 2009 & the left was sometime last week! A few things have happened to me in the last ten years, some of which I never want to relive & other things that I could have never pictured happening to me! I hadn’t met Keith yet, I never imaged moving to Santa Cruz (let alone NV to make it happen) I had ZERO dreams, goals or desires! I had a negative mindset around myself & HORRIBLE posture 😂 Still battling the posture but everything else has changed! I am now engaged to my best friend and so close to officially wedding planning! I live in a beach town and we have every intention of moving to a beach island 😉 We have 1 dog together #crazydogmom & I have learned to love myself through every phase of life! FUNNY THING: 5 years ago not much was different then 2009.. with the exception of meeting the love of my life, nothing else had changed. If anything my mindset about myself got worse, and my desire for change wasn’t mature yet. When the light bulb finally clicked that I needed change, that’s when the wheels started turning towards change and happiness! It took a solid decision to want a better life for myself & in return it made my relationship stronger & my goals a reality! Can’t wait to see what the next ten years has in store for us! ❤️ Whenever you are ready to talk about change, send me a message! February is your chance to join me and make positive mental & physically changes! We can go as fast or slow as you need! 💋 #10yearchallenge

1

awhitecavage

Dominican Chapea - This #vegan soup has butternut squash, beans, carrots and cauliflower topped with fresh cilantro. . . . After reading #TheChinaStudy Which talks about how animal products encourages the growth of cancer, heart disease, and more, I purchased the #wfpb Whole Foods Plant Based cookbook. It’s been interesting 🤣#dominicanfood #soup #souprecipe #plantbaseddiet #butternutsquash #healthyfood #vegetarianrecipes #vegetarian #veganfood #veganrecipes #healthyrecipes

1

plantyou

RICE VS. PASTA! 🍝 - Does anyone notice that pasta often gets a bad rap? It used to be one of those foods I associated with weight gain and thus developed fear around eating it 😕 - When compared to rice, pasta is pretty similar across the board. Basically, both rice and pasta should be looked at for what they are: great sources of energy (rather than weight gain vs. weight loss food)! 👌🏻 - They’re also an excellent source of fiber and protein, acting as a catalyst for so many fantastic meals 🥳. - Which one do your prefer? Rice or pasta? 💚 . #weightlosstips #eatthisnotthat #eattolive #plantstrong#plantprotein #plantbasedfood #plantbuilt #plantfueled #planteater #plantbased #plantfoods #eatplants #eatmoreplants #eatplantsnotfriends #vegetarianrecipes #vegetarianfood #vegetarianlife #vegetarianprotein #vegetariancooking #vegetariandinner #vegetariandiet #holisticnutrition #holisticliving #holisticfood #wholefoodsdiet #wholefoodsplantbased #wfpb #eatgreen #healthyfit #healthyfoods

32

dont_get_fwustrated

0

plantsforfit

⏩ WHAT WILL YOU BE EATING TODAY❔⏪⏩ COMMENT BELOW❗ ➖ ▪ Another VEGAN FULL DAY OF EATING for you guys since you appreciate them so much and I really appreciate the support on those posts ! 💚 These MEAL examples are supposed to help you figure out WHAT YOU CAN EAT on a VEGAN DIET ! Note that these are merely examples and you can choose for yourself what foods you would like to eat... nevertheless, if you decide to give my LUNCH, BREAKFAST & DINNER IDEAS a try you need to adjust the amounts of each FOOD ITEM do your caloric needs or cravings (because these meals are really YUMMY...! 😉) That's also the reason WHY I didn't put any calories or amounts of each MEAL ! 🙌 🌱 ➖ 👉 Obviously, you can also SWAP OUT SOME ITEMS but the way I structured it, you will get the most important MINERALS, VITAMINS, ANTIOXIDANTS & overall PHYTONUTRIENTS from your LUNCH ! Feel free to add more veggies to your meals or even more fruits as a simple snack ! 🌱 ➖ ◾ FOLLOW @plantsforfit ☑ ◾ LIKE & SHARE this post with everyone you know ☑ ◾ TURN ON MY POST NOTIFICATIONS ☑ ➖ #veganlunch #vegandinner #veganbreakfast

20

noahmcb

Vegan Portobello jerky as lunch snack. Sure dad. #wfpb #veganfamily #daddydaughter

0

foodyfirst

How do you avoid a winter slump?❄️⚡️👊🏼 Taking all the tips and advice! With these shorter days, I’m definitely feeling a change in my routine (prioritizing sleep instead of a run at 5am!). Something that’s helped me so much is committing to getting out and connecting with PEOPLE. Sounds so simple, but for this introvert, it can be a mission! I’ve been running with a group here in Hamilton and knowing there’s a group of people willing to brave the slippery snowy roads, and have a blast while doing it, makes such a difference. ⚡️ You're not made to do this life alone! Meet up with friends on the regular, sign up for a class or group and actually commit to going, find a baking or exercise partner & enjoy the cozy vibes that this season brings. ⚡️ Other things that help keep me feeling gooood throughout the winter are drinking lots of water and eating food that nourishes & energizes! If you're still feeling the peppermint chocolate combo (I know I am!), I've linked to this minty smoothie bowl with grain-free chocolate granola recipe in my bio! Go get it chocolate lovers!

44

monique__89

3

noellecellini

The Truth About Cancer 9 part docu-series changed my life. I had already been following @organic_olivia for 6 months (and had gone vegan), so I knew about the life-changing results of getting rid of parasites, but as anxious as I was to get rid of them (yes, we all have them:), I learned from @thetruthaboutcancerttac that I had to focus on each of the detox pathways (as cancer are cells that CANNOT expel their own waste) ———— and in the right order. Colon, kidney, liver/parasites and then heavy metals. I wanted to use all things from the earth (no drugs or synthetics), and it turns out, my naturopath was “right underneath my nose” (our next step always is:). I’m now super excited because the same cleansing my mom and I did (my mom had her cataracts go away and I got rid of my 17 year gluten allergy), will now be available to anyone else who wants to cleanse! The colon powder we put in smoothies or juice to bind to toxins AND heal the lining of our gut (can’t move on to the next steps until we fix the holes in our gut caused by stress, parasites🐛and pesticides — which are everywhere!), the liver/parasite cleanse (the protocol is from #huldaclark who based her life’s work on parasites and what works to get rid of them #blackwaknut #cloves), and then customized nutritional guidelines (my naturopath used to be a chef!👩‍🍳). This ONLINE course will also include all of my non-toxic cookwear, beauty products, toothpaste, shampoo, cleaning products, dishwasher soap, organic sheets and towels, shower head filter (to remove nasty chlorine), organic sprouted ingredients, oil free recipes (and gf, soy free and dairy free) and more!🌿💕 #cleansing #parasitecleanse #influencer #naturopathicmedicine #wfpb #vegan #nontoxicliving #nontoxicbeauty #herbs #detox #selflove #selfcare #positivevibes #spiritualawakening #higherconsciousness #dairyfree #yoga #mindfullness #meditation #nature #tcm #taoism #selfcare #colonhealth #awake #spiritualawakening #intuition #flouridefree #liftingtheveil

0

plants_and_planes

Bulgur salad with Borlotti beans, diced onions, bell pepper, mint leaves, curry powder and aceto balsamico bianco . 🌶 . Bulgur is easy to prepare, made of whole wheat and a great source of dietary fiber, protein, iron and vitamin B6 . 🌶 . #bulgur #bulgursalat #bulgursalad #wholewheat #wholegrain #borlottibeans #fagioli #fagioliborlotti #bohnen #bohnensalat 🌶 #vegansalad #healthysalad #veganlunch #vegandinner #vegandeutschland #vegangermany #hclfvegan #highcarb #healthycarbs #carbsmakemehappy 🌶 #wfpb #wfpbno #wholefoodplantbased #drgregersdailydozen #hownottodie #delicioussalad #veganuary #gesundessen #eatinghealthy #veganforhealth

2

brecardella

Berry oats with all the fixings🤩 I am already dreaming of late Spring/Summer when all the yummy fruit is available again. The last couple batches of berries we bought were flavorless and went bad really fast. 🍎What is everyones favorite fruit?🍌

2

britvoodie


Fatal error: Call to undefined function Twitter\Text\idn_to_ascii() in /srv/www/gramview.com/public_html/vendor/nojimage/twitter-text-php/lib/Twitter/Text/StringUtils.php on line 118