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rachel.runs.on.plants

๐ŸŒŸStuffed Butternut Squash, with Chickpeas, Sprouts and Wholegrain Rice ๐ŸŒŸ High Protein, small footprint, Comfort Food for busy people. ๐ŸŒฑ๐Ÿ’ช๐Ÿป๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿฅ‡๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒŽ We have a stock of home grown butternut that need eating, so be prepared for plenty of Squash Recipes over the next few weeks ๐Ÿ˜ ๐ŸŽƒ โ€ข โ€ข โ€ข #allotment #organic #runninggirl #veganrunner #wfpb #roadrunning #homegrown #sustainable #whyimvegan #motherrunner #focus #earthlings #animalrights #fitness #environment #plantbased #vegan #govegan #hownottodie #nutrition #sportsnutrition #exercisenutrition #plantbasednutrition #crueltyfree #nomeatathlete #endurance #running #runner #womensrunningcommunity

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thefunctionalhealthequation

If you could wave a magic wand and change one or even more than one thing related to your overall wellness what would it be? What would it take to feel like the best version of yourself? I work with people in my private coaching business to help them get there. Whether you are struggling with a disease, trying to prevent getting one, want to loose weight or just want to feel better overall, Iโ€™m here for you. I currently have one opening for a new client, message me if you are interested or have questions! I work with people all over the globe! ๐Ÿ™๐Ÿ’• . . . . . . #plantbasednutrition #veganforhealth #eatmoreplants #veganfoodie #functionalmedicine #vegansofig #veganfoodshare #healthyvegan #plantbaseddiet #plantbasedpower #plantpowered #whatveganseat #veganlifestyle #vegan #nutrition #healthcoach #weightlossjourney #govegan #feedfeed #eatplants #glutenfree #hclf #plantbasednutrition #forksoverknives #veganfood #foodie #healthy #progressnotperfection #wfpb #vegetarian

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walburga_health_management

Patio breakfast on a lovely sunny October morning. Warm Oats with yummy vegan protein, fresh figs, walnuts, cocoa nibs with fresh cocoa-mint infused tea. Frลฑhstลฑck auf der Terrasse an einem schรถnen sonnigen Oktobertag. Warme gekochte Haferflocken mit leckerem Protein, frische Feigen, Walnรผsse, Kakaostรผckchen mit frischem Schokominze-Tee. #epigenetics #cleaneating #healthfoodie #fitfood #oatsforhealth #overnightoats #wfpb #breakfast #nuts #figseason #patio #infusedwater #schokominze Haferflocken #frischeminze #gesundessen #gratitute #october #protein #simplefoods #gesundheitsmanagement #healthmanagementโ˜ฏ๏ธโžก๏ธ #healthylivingjourney

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morelifeplantbased

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engine2diet

Healing plate of goodness today! Greens, beets, green onions, broccoli and tomatoes with a turmeric, ginger, lemon infused - hummus based dressing. With Japanese sweet potatoes on the side steamed for dipping in the left over Mean Green Dip from earlier this week. Such a flavorful meal! #wfpb #veganfood #healing #plantstrong

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bambigirlsinsta

Soup time! I know Iโ€™ve made this before but this time I got the kale and added carrots as well. I look forward to trying some new recipes this week as well from the How Not To Die Cookbook. #vegan #veganfood #govegan #whatveganseat #vegansofig #healthyvegan #vegancommunity #instavegan #vegansofinstagram #wholefoodplantbased #wfpb #wfpbno #plantbased #plantbasedliving #plantbaseddiet #veganforhealth #veganforanimals #veganfortheplanet #veganforeverything #hownottodie #soup #vegansoup

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ladyellelive

Need help digesting your Whole Food Plant Based Meals?? 1/2 cup Braggs Apple Cider Vinegar Lime, Apple Cinnamon or Concord Grape - choose one + 1/2 cup Probiotic Kombucha by Kevita or Simple Organic Before each meal along with 1 bottle of water!๐ŸŒฟ๐Ÿ˜๐Ÿ˜ #weightloss #detox #WFPB #realvegan #plantbased #oilfree

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kaelenn_rae

Shoutout to @the_tyler_walters for starting my obsession over Carrot ๐Ÿฅ• Juice! I would of probably never thought to try just straight up carrot juice before we met. This stuff is sweet creamy deliciousness!! ๐Ÿคค Plus it is loaded with beta carotene for healthy skin!

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ladyfoxyfit

No pizza for me tonight. Even though it's Friday aka Pizza Day ๐Ÿ˜ซ 'Cause what's the use of killing yourself on the treadmill and burning 400 calories if you're going to eat twice that amount in cheese and crust just moments later.๐Ÿคท Instead, opted for some plant based goodness in the form of broccolli, cauliflower, plant based sausages and a fresh salad on the side. Pizza can wait. My goals can't. ๐Ÿ’ƒ๐Ÿ’ช๐ŸฆŠ . . . #goals #goalweight #fitfam #fitnessmotivation #weightlossjourney #weightloss #strong #motivation #workout #health #healthyfood #fittofat #cleaneating #wfpb #plantbased #vegan #ladyfoxyfit

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plantlife_healthcoaching

NEWS FLASHโšก๏ธ Plantbasedmadesimple has now transitioned to ๐ŸŒฑPlantlife_healthcoaching in order to pursue my new endeavor as a health coach!! Thanks to all of you making eating plants so much more awesome than it already is, I decided to go to @nutritionschool and begin my journey as an Integrative Health Coach. Although I am not official quite yet, I couldnโ€™t wait to get started on building my brand and creating a website for my first blog!! Once I am certified I plan to expand my website and begin offering health coaching services in which I will be promoting dat #plantlife ๐Ÿ˜ŽโœŒ๐Ÿผ๐ŸŒฟ๐Ÿฅฆ๐Ÿ‡๐Ÿ๐Ÿ๐Ÿ๐ŸŽ๐Ÿ๐Ÿฅ๐ŸŒˆ I am super excited for what is to come. Check meowt at plantlifehealthcoaching.com to see what I have in the works and to view my blog! #healthcoachintraining #plantbased #plantbaseddiet #plantbasedmeals #eatmoreplants #realfood #wholefoodplantbased #healthyeating #healthymeals #nourish #foodie #healthylifestyle #eatingplants #plantbasedfoodie #veganeats #veganfoodshare #veganfood #wheredoyougetyourprotein #healthyaf #freshaf #plantpower #vegan #wfpb

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sophieuliano

Vegan or #wfpb ๐ŸŒฑ doesnโ€™t have to complicated: a delicious spaghetti with slow-roasted cherry tomatoes, garlic, and fresh basil is utter perfection for me. If you want to add in a little more protein, make a #veganparmesan as follows: 1/4 cup of nutritional yeast 1/4 cup toasted walnuts 1/4 cup hemp hearts 1/2 tsp sea salt Ground pepper Toss all the ingredients in your blender until it looks like traditional Parmesan. Tag friends who might like this vegan parm hack๐ŸŒฑ @thefoodietakesflight ๐Ÿ™ for inspo . . . . #plantbasedfoodie #healthybreakfastideas #plantbasedprotein #healthycarbs #fitnessbreakfast #proteinbreakfast #fitcooking #cleanfoods #easyveganrecipes #plantbasedeating #veganvideos #veganfoodvideos #tastyvegan #veganideas #plantbasedfoods #veganfoodideas #healthyveganfood #vegansnacks #plantbasedlifestyle #plantbasedrecipes #sophieuliano #highcarbvegan #eatsmart #eathealthy . . . . . .

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kimskitchenhq

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lautws

Another awesome Friday night boxing session with the fight camp girls. I think my brain got more of a workout than my muscles... ๐Ÿง  ๐ŸฅŠ Thankyou Daniella for your time and knowledge. As a wise woman (@gluteuspaximus )said we are: . . . โ€œFilling up the boxing toolbox with more treasures ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Had the pleasure of being trained by the first IBF Women's World Champion tonight @daniellalsmithโ€ . . #fridaytakeover #youfightlikeagirl #diamondboxing #shredding #cutlife #macros #bench #deadlifts #squats #powerlifting #functionaltraining #boxing #girlswholift #gains #strength #strongnotskinny #carbappropriate #comfortfood #nutritious #iifym #fitfam #fitness #wholefoods #vegan #paleo #wfpb #healthy2018 #happyhormones #flexibledieting #wfpb

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happyhealthyvegan

Sorry I havenโ€™t been posting many food pix lately. Iโ€™ve been so incredibly busy working to get our new @lovespiralsofficial album out. Iโ€™m single-handedly doing everything, and I mean EVERYTHING including photography, design, layout, copy, uploading, PR, and distribution, so Iโ€™m strapped for time and a nervous wreck. On top of that, weโ€™re prepping to do the 2-day @socalvegfest this weekend. ๐Ÿ™€ So Iโ€™m sticking to the basics, falling back on my old faithfuls for meals. Healthy food, quickly prepared, with lots of fresh seasonal produce, as featured in @keepitcarbedbaby. ๐Ÿ’š Hereโ€™s my Hearty Homemade Oatmeal featuring the first crop of fall apples, Anjiโ€™s Signature Salad with lots of raw pumpkin seeds sprinkled on top, and Mango Blackbean Tacos โ€” which are super quick n easy because I serve them cold. Not sure how much longer the short California grown Keitt Mango season is gonna last, so Iโ€™m enjoying โ€˜em while I can! ๐Ÿ˜‹ Anyway I gotta get back on my grind here, but, hey, Iโ€™ll have copies of my #cookbook for sale tomorrow โ€” as well as that brand new CD โ€” happy to autograph them, so HMU. You can also find my stuff at shop.happyhealthyvegan.org โ€” though I still need to create the CD page by the Nov 2 release date. Meanwhile, you can preorder in on @bandcamp if you canโ€™t wait. ๐Ÿ’ฟ Hope youโ€™re having a productive week, too! ๐Ÿ’‹ #independentartist #vegancookbook #veganfood #wfpb #hclf

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amysnutritariankitchen

Day 5 of the 6-week Nutritarian Power Plan Challenge and going strong! This morning I had a green smoothie, then for lunch I had a medium sized salad before this big bowl of deliciousness. In here is Mac n greens made with bean pasta, roasted broccoli and cauliflower, 1/2 of a bean burger, and extra steamed kale. Iโ€™m eating a bit heavier for lunch so tonight can be just a salad before going on date night with the hubby. Weโ€™re going to some haunted houses and Iโ€™m going to make a simple hot cocoa for me to enjoy with 1/2 banana, unsweetened almond milk, and cocoa powder. Iโ€™m feeling pretty great nearing the end of week 1. Most detox symptoms are gone, Iโ€™ve been sleeping better at night, and waking naturally and well rested around 7. (@hellonutritarian BenBen likes the new Super Protein Bean Burgers too! ๐Ÿ˜Š) #6weeknppchallenge #amysnutritariankitchen #nutritarian #nutritarianlifestyle #nutritariandiet #eattolive #wfpb #wfpbno #wholefoodsplantbased #wholdfoodsplantbaseddiet #wholefoodsplantbasedlifestyle #wfpbdiet #wfpblifestyle #plantbased #plantbaseddiet #plantbasedlifestyle #drfuhrman

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tracy_on_the_move

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dr.antoniosoler

๐Ÿค”๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป ๐Ÿง  ๐Ÿ’š๐Ÿ™Œ . EJERCICIO Y MEMORIA-Haz ejercicio HOY, y activa el BDNF que hay en ti (brain derived neurotrophic factor- factor neurotrofico derivado cerebral)- proteiฬna que a nivel cerebral se activa entre otras cosas gracias al ejercicio y que ayuda a la memoria. 20-30 minutos de cardio es usualmente suficiente. . EXERCISE AND MEMORY- Exercise-TODAY, and activate the BDNF that exists in you (brain derived neurotrophic factor) - a protein that is activated at the brain level, thanks to among other things, exercise and helps memory. 20-30 minutes of cardio is usually enough.

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plantbaseddance

Lovely dinner by Mom. Daikon slaw, roasted potatoes and dumpling squash, and neat loaf. Delish! So grateful to have my Mom as a partner in this plant based journey!!! . . . . #plantbaseddance #wfpb #wfpbdiet #plantbased #plantbaseddiet #plantpowered #plantstrong #plantstrongvegan #wholefoodplantbased #wholefoodplantbaseddiet #vegan #vegansofig #vegansofinstagram #glutenfree #glutenfreevegan

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drsusannaalter

โ€œMy relationship with food has never felt so free and so satisfying.โ€ ๐Ÿคธ๐Ÿปโ€โ™€๏ธ I found myself saying this to my husband @drbenjaminalter yesterday as we were reflecting on how strong and healthy we feel eating a whole food plant based diet. . To some I realize this lifestyle may seem restrictive, but to me, I feel SO liberated! I never feel restricted because in every moment I am choosing to eat this way. I see all the fruits, veggies, whole grains, legumes,and wild foods I eat as HEALING FOODS that donโ€™t need to limited in any way! I know when to stop eating because my body tells me when Iโ€™m full. I eat to complete satisfaction. ๐Ÿฅ”๐Ÿฅฆ๐Ÿฅ‘๐Ÿ๐Ÿ‘๐Ÿฅฅ๐Ÿ“ . Sure sometimes I choose to enjoy a meal out, sure I sometimes choose to eat some bread, tortillas, oils, or sweets from time to time. This is fun every once in awhile! But after eating too much of these foods, my body naturally steers me back to wholesome goodness of whole foods. ๐Ÿ๐Ÿ๐Ÿ‹๐ŸŒ๐Ÿ“๐Ÿฅ’๐Ÿ ๐Ÿฅ• . I wanted to share this in response to our most recent podcast episode that was posted yesterday about weight loss, to reiterate the fact that you do not need to restrict food or calories in order to lose weight!๐Ÿ†๐Ÿ‡๐Ÿ“๐Ÿˆ๐Ÿ‰๐ŸŒ๐ŸŒถ๐ŸŒฝ๐Ÿฅ•๐Ÿฅ”๐Ÿ  . I realize that every person and body is completely unique and one way of eating may not fit all body types. That is why it is my joy and pleasure to support people in figuring out for themselves what is the best way for them to eat so they too can have a free and satisfying relationship with food!

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eightfold_fitness

- ๐Ÿ”Protein Packed Burger Plate๐Ÿ” - ๐ŸŒฑIf you're a new vegan, or just trying to eat more vegan foods, this burger from @morningstarfarms is a great option for you. I have to be honest, I was a little iffy on the taste due to the fact that it sort of resembled meat. Let's check out the details๐Ÿ‘‡๐Ÿผ - ๐Ÿฅ—The burger was heated on a skillet for about 7 minutes each side. I toasted the Ezekiel bread (didn't have buns) and right when the burger was almost done, topped it with cheese so it would melt. The broccoli was just heated in the microwave. - ๐Ÿ’ช๐ŸผProtein and Calories: Ezekiel bread - 8g Kale - 1g Burger - 27g Broccoli - 4g Calories: about 600 - ๐ŸŒฑFOLLOW @eightfold_fitness for more high protein vegan meal ideas! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽฅYouTube: Cole Hastings ๐Ÿ”ตFacebook: Cole Hastings

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healthy.fit.stronger

@theveganfoodlist (@make_repost) ใƒปใƒปใƒป Wholesome heart bowl โค๏ธ๐ŸŒฟโœจ Avocado heart bowl filled with roasted veggies, massaged kale & couscous! Finished with a balsamic reduction drizzle (simple recipe below) and mix it all together.๐Ÿ‘Œ๐Ÿผ ๐ŸŒฑ lemon-massaged kale, roasted red pepper, roasted baby potatoes, roasted carrots with balsamic glaze, purple cabbage, couscous, corn & an avocado heart with sesame seeds ๐Ÿ’› balsamic reduction glaze: โ€ข 1 cup balsamic vinegar - pour 1 cup of balsamic vinegar into a small saucepan and bring to a boil over medium heat. -reduce heat to low and simmer for about 10-15 minutes, stirring occasionally, until the vinegar has reduced by 1/2 and is syrupy enough to coat your mixing spoon. It will continue to thicken as it cools. - let cool and drizzle over roasted veggies ๐Ÿ’š . . . . ๐Ÿ“ท @thebirdfeednyc #theveganfoodlist . . . . #vegan #veganrecipes #veganfood #veganfoodshare #veganinspo #whatveganseat #veganfeature #veganfoodporn #vegandishes #vegansofig #govegan #veganfoodlovers #veganfoodie #wholefoodsplantbased #wfpb #plantbased #plantbaseddiet #bestofvegan #plantpowered #eattherainbow #f52grams #food #fitfood #healthyfood #healthy #dinner #lunch #ideas #salad

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xo_ylimeytak

Spiced autumn vegetable paella made using bits of left over rice & veg. Fucking lush. ๐Ÿ‘Œ #paella #vegan #vegetarian #veganfood #spicy #foodporn #veggies #alloftheveg #healthy #wholefoods #plantbased #wfpb

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eatwithclarity

Losing my hair at (almost) 24 has been a huge wake up call for me. While I think there are several internal imbalances and factors that are contributing to this (birth control, other medications, poor liver health) some of the biggest contributors are adrenal fatigue, overall stress, and unresolved emotional trauma. Iโ€™ve always been a very high strung, incredibly sensitive (nothing wrong with that btw), bottle up all my emotions kind of person. But Iโ€™m slowly starting to realize that my emotional and mental struggles are manifesting as physical symptoms because otherwise, I probably would not give them my attention. So often we have an emotion arise and we shove it under the rug and dismiss it because itโ€™s not a convenient time, we donโ€™t feel like dealing with it, or weโ€™re almost wrong for feeling that thing in the first place. But these feelings donโ€™t actually go anywhere. They sit inside of us until something else happens that draws them up to the surface again. Since I started getting weekly acupuncture, Iโ€™ve become really interested in traditional Chinese medicine (TCM), Ayurveda, and other non Western theories of healing. In TCM, your liver is the organ that is most affected by stress and anger. Iโ€™ve been holding onto a loooot of anger, resentment, etc. that is now desperate to find a way out of my body and is doing so in the form of acne and hair loss. Though my symptoms are appearing on my external body, itโ€™s really a sign that I need to turn inward. Address whatโ€™s going on inside of me so I can finally be free from these boundaries and walls Iโ€™ve built up for myself. Thereโ€™s only so much I can write about this topic in a single Instagram caption, so I will leave you with this. Your thoughts are powerful. Like really fucking powerful. Make sure youโ€™re speaking kindly to yourself and listen to your body when itโ€™s speaking to you. You are so much more than your body, and even when it seems like itโ€™s working against you, it is always here to help guide and support you through this crazy life.

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rachellinley_wfpb

Does anybody else put tahini on EVERYTHING? ๐Ÿ˜†

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shvonne_burke

๐Ÿ’› #chipotle and #garlic #squash over #rice W #asparagus ๐Ÿ˜‹ #OMG #delicious #living #vegan in #philly #plantbased #wfpb #food #healthygut #healthymind ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

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veganhomemade

No Bake PB Chocolate Treat! Base Ingredients: coconut flour / maple syrup / peanut butter. Chocolate Base/ melt vegan chocolate chips with 1 tps of coconut oil, add to walnuts & coconut flakes. Top it off with coconut flakes. Chill for 10mins and enjoy! #VeganFood #VeganFoodPorn #CrueltFreeFood #VeganHomemade #Homecook #VeganShare #VeganFoodLovers #VeganOfIG #Organic #WFPB #PlantProtein #homecooking #food4thought#veganfoodshare #healthyfood#delicious #veganofIg #veganFoodie #VeganLife #foodstagram#foodblogger#WhatVegansEat #vegandessert #desserts #vegandessert#vegansnacks #chocolate @veganfeature

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thepeachykeenvegan

Lunch today was my version of adult "fun dip". A bunch of ๐Ÿ“ + hemp hearts + chia seeds + @kalotsuperfood fruit and almond butter. It's equally fun and tasty with ๐Ÿฅ•.

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nicolettenaturally

It maybe have been sunny , but I needed this in my tummy ๐Ÿ˜œ Vanilla and almond porridge with raspberryโ€™s in maple syrup ๐Ÿ˜‹ #plantpowered

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hench_herbivore

Big up @essentialtrading organic vegan ๐ŸŒฑ soups! ๐Ÿฒ Great quality, health foods for people on the go! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Being a bodybuilder/big eater I typically add in a can of other legumes and some steamed greens and serve with potatoes or whole grains, a piece of fruit and a small amount of nuts and seeds to aid absorption of fat soluble nutrients like Vit E, Vit K and the carotenoids ๐Ÿฅ• Contact me via henchherbivore.com for PT, nutrition consultations and workout/nutrition plans (1-to-1, Skype, telephone and email) ๐ŸŒฑ๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ฅ #veganaf #veganfit #veganuk #veganbodybuilding #veganshare #veganlunch #veganfortheanimals #vegangains #vegandinner #veganfoodlovers #veganfitness #veganrecipes #vegansofig #vegansofinstagram #veganism #veganfood #instavegan #plantpower #veganrecipes #veganlove #veganlife #wfpb #vegansnack #vegansofinsta #glutenfreevegan #plantstrong #plantbaseddiet #veganathlete #veganblogger

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janewhipp

Is there a better way to spend a Friday evening than drinking hot chocolate from your #R2D2 mug while watching #Thor? ๐Ÿ˜

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brightsoulskitchen


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