Wfpb Photos & Videos on Instagram

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veganquake

When a dish needs to be easy and relatively quick, I just throw veggies in a wok! I had a courgette that needed using and so I cooked it with onion and garlic. Seasoned the pasta with EVOO, nutritional yeast and topped with black pepper and grated violife cheese. My tummy has been sorted! • • • #vegan #vegano #veganfoodshare #whatveganseat #veganfood #plantbased #pastalover #carbloading #spaghettigirl #veganitalian #vegaber #vegetalienne #veganfortheanimals #pastaandzucchini #crueltyfree #govegan #hclf #801010 #veganfoodporn #herbivore #plantbasedfood #veganeats #eattherainbow # #wfpb #9aday #carbsarelife

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healthymissb

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laurenbernick_well_elephant

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thetrailandbackagain

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cilantrodreams

Another great meal from the Power Plates cookbook by @thefullhelping! Moroccan tagine with baked tempeh - a hearty blend of tomatoes, eggplant, zucchini, and chickpeas stewed in a delicious combination of spices and served over quinoa. That makes three plant-based protein sources in one dish! Just in case anyone was worried about how vegans get enough protein... #vegan #vegansofig #whatveganseat #plantbased #plantbasedsb #hclf #wslf #wfpb #plantpowered #plantprotein #veganprotein #veganfood #powerplates #instafood #foodie #crueltyfree #organic #eatclean #healthymeal #moroccanfood

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veganstopco

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chefboyarleezy

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jolly_warlock

Fresh jalapenos from my Aunt Jane's garden, going into my lentil tacos 🌶🔥 #vegansofig #vegan #vegans #jalapeno #wfpb

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vegan_yoga_mama

I just got a load of messages about this meal on my story, so it made sense to share I here too! . Strangely this is a seriously lazy meal for me, I made it in about half hour with 5 minuets prep. I actually re-covered an ottoman whilst it was cooking- it was that easy. . I didn’t realise there was so much call for simple quick vegan meals. But seriously although there are some amazing recipes out there, veg doesn’t need a lot of fuss of expensive ingredients or processed mock meats to make it a meal.

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eatyourveggiesnyc

👉 This is a common topic of discussion in the vegan world 👇 Vegan vs. Whole Food Plant Based (WFPB) 🌱 Vegan: A way of living that refrains from the use/consumption of products that came from or consist of any animal 🚫🐄 Whole Food Plant Based: Only consuming unprocessed minimally of unrefined plant foods. Minimizing or completely excluding animal products. 🍏🥑🥕 Although eating on a vegan diet in general is healthy, you should always focus on consuming more of a wfpb diet to be as healthy as possible. 💪😊 👉 Now for the absolute healthiest way to go... #WFPBNO - (Whole Foods, Plant-based, NO OIL) is the #healthiestDiet - Tag a friend that might be confused by this! ✌️🌿 . . . . . #plantbased #ahealthynut #cleaneats #WFPBNO #healthiestDiet #plantbased #ahealthynut #cleaneats #vegancommunity #veganfood #vegan #veganfoodshare #wfpb #healthyfoodshare #bionicvegan #plantbasedstudies #veganmentor #cleaneating #veganrecipes #vegansofig #Veganmemes #plantbasedprotein #vegano #nourishyourself #veganlife #nomyourself #govegan

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fifdylife

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andreannegaellevegan

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thevegitariyum

My fruit platter for this hot summer day. Plums, apples, oranges, chocolate granola, almond butter, and some homemade applesauce to dip. Ari seems to like almond butter and oranges, I wouldn’t have guessed it would be such a good combo.

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katie_jade_moon

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thefullhelping

Just another bright bowl to get me through this #humpday! Chickpeas, farro, roasted bell pepper, broccoli, bed of greens, balsamic Dijon tahini dressing from the blog. Bright and earthy at the same time, and it hit the spot 👌🏻 . . . . #lunch #lunchtime #bowl #vegan #veganfood #veganfoodshare #veganfoodporn #whatveganseat #vegansofig #vegansofinstagram #veganlife #veganism #veganlifestyle #bestofvegan #wfpb #wholefoodplantbased #plantbaseddiet #plantpowered #plantstrong #wholefoods #wholegrain #wholegrains #poweredbyplants #humpday🐫 #middaymotivation #nourish #nomnom #f52grams

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1girl2cities

I can’t believe it took me so long to try @wholesumkitchen’s Mango Salsa Quinoa Bowl! 🥗 It’s light but filling, and the dressing is savory as heck. 🥗

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frenchmilouze

#vegan #frenchvegan #wfpb #vegetalien ••••••

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amysnutritariankitchen

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papabear.herbivore

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greens.gains

🗣 One More Day To Place Your Orders 🌱📦 for delivery this Saturday, August 18th! Available for San Antonio residents and surrounding areas 🤳🏼 message us to get started placing your order now! 🥧🍔🍉🍛🎂🥗 We’ve got great gluten-free, low-carb and whole-food plant-based options this week! The menu is 100% Vegan and 100% Carnist approved 👍🏼💚 ORDER NOW before these yummy and cruelty-free meals are gone 😥 Message us with any questions! • • • #SAVegan #EatHealthy #WeightLoss #SanAntonio #HealthyRecipes #FoodDelivery #VeganMeals #SAFoodie #VeganSanAntonio #SATX #hearthealthy #mealprep #lowcarb #glutenfree #veganrestaurant #texasvegan #wfpb #wholefood #whatveganseat #wholefoods #plantpower #plantbased #plantstrong #plantprotein #Vegandessert #puertorican #veganpuertorican #thai #veganthai #carrotcake

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gracefullplate

No this isn’t baby food (although I guess it could be). This was supposed to be a broccoli “cheddar” soup but my creativity (and need to empty the refrigerator before vacation) took over and here you have a brown, puréed kinda broccoli soup! It also contains carrots, cannellini beans, and cashews. I have to say it wasn’t half bad (although the broccoli wasn’t the freshest) and it was a fun excuse to use my emulsion blender. -K

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jackattack9182

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butikigirl

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euphebenyc

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beautifulingredient

I love popsicles. I just don't love popsicle sticks. These mini peach pops are the answer! Made in a silicone ice tray (look for a mini version), they are the ideal little bite-size popsicles to pop in your mouth and enjoy. . This peach version is simply a blend of: -fresh and/or frozen peaches -a small handful of mint -a little coconut or other plant milk Once blended in the blender, simply pour into the mini ice tray and freeze for a few hours before gobbling them up! . . . . . . . . . . #plantbased #vegansofig #whatveganseat #veganfoodshare #veganfood #vegantreat #summer #summertime #icepop #icepops #popsicle #popsicles #getminimal #peach #mint #fruit #foodphotography #wfpb #lovefood #beautifulcuisines #bestofvegan #feedfeed #f52grams #thekitchn #foodandwine #bhgfood #eeeeeats #foodtographyschool #huffposttaste #buzzfeast

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mjsveg

“Happy Hens Eggish Salad,” made with tofu and vegan mayo. I purchased this premade at @fourseasonsnaturalfoods where they make it on the premises and sell it in containers in their deli cooler. Sooo delicious! Even if you don’t like tofu- it has an egg salad consistency and flavor. I need to try to make it myself. #vegan #veganfood #veganfoodshare #vegansofig #vegetarian #whatveganseat #veganliving #wfpb #healthy #hearthealthy #plantbased #plantpowered #sustainable #liveandletlive #environment #mindfulness #kind #veganlife #humane #peace #delicious #goodeats #veganism #crueltyfree #veganfoodie #noanimalsharmed #peacefood #ILoveBeingVegan #veganaf #protein

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crueltyfreechlo

heyo guys! - haha so it looks like i’ve already failed at posting everyday, because I already forgot to post yesterday 🙈 I was at my friends house all day and the thought never crossed my mind 😅 at least I remembered to post today!! here’s a recipe for the easiest and most simple stir ‘fry’ ever... - INGREDIENTS: • whatever veggies you have (in the one pictured above, I used bell pepper, broccoli, and carrots) • any beans • tempeh or tofu • coconut aminos • favorite spices (I like garlic powder, black pepper, and onion powder) • whatever else you can think of that would work in a stir fry 😂 - DIRECTIONS: 1. add some water to a pan along with the veggies that take a while to cook and put it on the stove on high 2. five or so minutes later add in the veggies that don’t take long, along with any beans tempeh or tofu 3. add in the spices and mix it all up 4. allow it to simmer for a few minutes adding more water as needed 5. when the veggies are nearly done cooking add in as much coconut aminos as you want 6. allow everything to finished cooking all the way through and the coconut aminos to be absorbed 7. serve and enjoy :) - this stir fry is my go to lazy meal, it’s supeeeer quick and easy and taste delicious too!! I normally have it with a side of quinoa or sweet potatoes or just have one giant serving! 🤪 anyways...school starts in 8 days and each day I’m getting sadder and sadder 😂 if you’re still in school, when do/did you start? have a great wednesday everyone!! ❤️❤️

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kitchenfrancesca

Smoothie and yoga this a.m. And ..it feels so good!! 🙏♥️ . Blueberries and basil smoothie 💙💚👌 . Ingredients: . Frozen blueberries . Baby kale . Coconut milk . Fresh basil . #smoothie #blueberries #coconutmilk #coconut #basil #kale #kaleyeah #wfpb #plantbased #vegan #allergyfriendly #nutfree #wholefoods #foodmatters #forksoverknives #top8free #drkellyann

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addictedtomicrogreens

Microgreen addicts, rejoice! I've just started adding these shots into my daily diet and I feel AMAZING! This is the best method I've found so far for megadosing micros. Born out of necessity, with tons of leftover microgreens, I started freezing the extras to use in blended applications. This experiment was a winner. "Green" tasting, but much more palatable than a wheatgrass shot, in my opinion. So easy, too. MAKE IT! Add 2 ounces frozen microgreens, any variety (one of our medium sized packs) to a blender. Add just enough water to facilitate blending, then process until mixture is smooth. Drink immediately and feel yourself glow. 💚🌱 #addictedtomicrogreens #healthyaf #vegasvegan #vegan #rawvegan #livingfoods #plantbased #wfpb #microgreens #microgreenrecipes #whatdoyoudowithmicrogreens #nutrition #plantbasednutrition #veganfoodshare #healthyrecipes

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whole.canadaplantbased

What did you have for lunch? 🌱Today I got a lupin beans tempeh sandwich! 🍽I found it at the market close to my house! 🌿They have new veggie sandwiches, and this one is pretty awesome! 👍🏻🌟 #sandwich #vegansandwich

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myplantfooddiary

Weight loss is funny. It is not linear. There isn’t always a clear path. There are wins. There are losses. There are frustrations. There are rewards. Easy it is not. And it never will be. Consistency is key. There is almost 1 year exactly between these 2 photos. There is a 30-35 pound difference. At first glance, it’s hard to tell— my cool art teacher shirts are just too distracting. Haha! Jk jk. While this photo may not show many obvious differences, I can tell you how the girl in the photos is different. The person on the right is healthier, more confident, has tried new things she never would have before, and tries to make healthy choices daily. She’s not perfect. She’s traveling down a long and winding path and is learning it really is all about the journey and not just about the destination. Your life will not change over night. But you can change your life— one moment at a time, one day at a time, one week at a time, one month at a time. Build your moments to make a better you. That’s what it’s about.

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healthylooksgoodonme

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veggieluvr45

Big chopped cruciferous salad with cannellini beans and a dressing made simply from walnuts, cherry tomatoes and apple cider vinegar blended together. #eattolive #nutritarian #vegansofinstagram #michiganvegan #whatveganseat #plantbased #wfpb #nooil #nosalt #choppedsalad #bigsalad #simpleveganfood

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santiagohealth

Let’s talk about supplements! - B12 - B12 is not made by animals or plants, but bacteria found on the earth’s surface in the dirt & water. Today’s society is so sanitized the water is chlorinated to kill off bacteria, which of course kills off harmful entities, but also reduces/eliminates B12. Plus, we no longer have as immediate a connection to where our food comes from, so even produce like veggies & fruit are washed. This is why most people are deficient in B12. A regular source of B12 is important for everyone to prioritize. Simply take at least one 2,500 mcg supplement each week or a dose of 250-500 mcg daily. This can come in a pill form or a spray like I use. Our bodies store B12 for a long time, so deficiencies can take a while to show. When they do, though, B12 deficiency can potentially lead to paralysis, psychosis, blindness, & even death! It can also come fortified in certain food items such as various plant milks. One cup can include as high as 50% daily value. Also, I use a lot of nutritional yeast in my foods, which is packed with B12. With some effort, it’s really not that difficult! - OMEGA 3 & OMEGA 6 - There are good fats and bad fats. The good fats are Omega 3 (ALA) & Omega 6 (LA). Bad fats include Saturated fats & trans fats. Omega 3 & 6 are the only essential fatty acids, so they need to be consumed through food. Foods high in Omega 3: walnuts, flaxseeds, hemp seeds, kale, & chia seeds. Foods high in Omega 6: vegetable oils, tofu, sesame, avocado, & peanuts. Fish oils are commonly pushed in the supplement industry, but fish don’t generate omegas plus can be filled with pollutants. Fish consume them from marine algae! I’m trying an algae-based EPA & DHA Omega-3 supplement for brain, eye, & heart health. Overall, if you’re getting your essential fatty acids, your good cholesterol will vastly improve. (Cont. in comment...)

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vgnlifeproject

Someone say #lunch? #👀 Check Out this plate of #plantpowered goodness: #Tofu Scramble Steamed Veggies - broccoli, carrots, beans, cauliflower Basmati Rice Another wonderful thing about cooking is leftovers - eaten later that day, or the following day or frozen to be eaten any other time. #🙌 Follow @VGNLifeProject for vegan food ideas, training tips and motivation #❤️ Hey, why not tell your friends? The more the merrier! 🤗 🌿🦍 #WFPB #Health #Nutrition #Fitness #Vegan #DrGregor #DrCampbell #DrEsselstyn #DrMills #DrBarnard #DrKlaper #DrMcDougall @RichRoll #PlantBased #Veganism #MeatFree #DairyFree #EggFree #PlantBasedDiet #AnimalRights #SocialJustice #VeganFood #StarchSolution #VegansOfIG #VeganMainstream

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messilymeg

Dinner! 550g of Jamaican sweet potato baked PERFECTLY until gooey and wet inside but with crispy and crunchy skin, served with mango chutney, 1/2 a small avo, fresh warm but raw tofu, an entire plate full (all underneath) of carrot and broccoli slaw with cucumber, and a big steamed courgette chopped into chunks! Also tried an IKEA veggie ball for the first time which was SO GOOD and then I also drizzled on looots of tahini 🍠🍠🍠 Not surprised that I managed all this food at all as on top of my 13km run early this morning, I’ve actually walked another 13km (30000 steps?!?!? That doesn’t even sound that crazy to me anymore?!) so I can confidently say this fit very much comfortably in my stomach 😂🏃🏽‍♀️🤗 #healthy #veganism #govegan #plantbased #veganrecipes #veganfood #cleaneating #eatclean #healthylifestyle #healthyfood #vegansofinstagram #weightloss #wholefoods #diet #fitness #healthyeating #wholefoods #plantbaseddiet #veganeats #wfpb #healthydinner #healthychoices #balanceddiet #veganmeals #vegan #fitspiration #dairyfree #veganrecipes #foodporn #highcarbvegan #dinner #mealprep

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vegan.edinburgh.aoife

Tasty spinach pancake with banana and berry compote at @hemmabar 😍💚 I was working on the writing there today for a few hours so I also got a chocolate brownie for encouragement 👌😁 . . . . #vegan #veganfood #veganfoodshare #whatveganseat #veganfoodporn #veganrecipes #vegansofig #vegetarian #wfpb #plantbased #plantpowered #foodie #foodofinstagram #foodporn #healthy #healthyfood #comfortfood #protein #easyrecipes #cfs #chronicillness #chronicfatigue #veganedinburgh #veganscotland #govegan #pancakes

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crysbergeron

Had a fab lunch at Village Grounds Cafe & Bistro in Naramata. Chef Victor Bongo’s famous African Peanut Soup was out of this world delicious, so naturally I had to make it myself. I added more yams and veggies than his recipe and threw whole wheat couscous on the top for a heartier meal. I’m in peanut heaven! If you’re in the Okanagan - make the trip to this bistro and try @chefbongo soup! 👍👍🌱 #wfpb #vegan #soup #penticton #naramata #triathlon #lunch

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so_plantbased

Oilfree Potato Salad Recipe ••• [Advertisement] Hey healthy people👋🏻💚 The recipe for the potato salad is now up on my blog👩🏼‍💻 (link in bio) — hope you like it! . [Werbung] Hey ihr Lieben☺️💕 Das Rezept für den ölfreien Kartoffelsalat findet ihr jetzt auf meinem Blog; der Link ist in meiner Bio👩🏼‍💻🌱 Das Rezept ist in Kooperation mit @lieblingsglas entstanden; die Mason Gläser sind perfekt, um darin sein Essen für die Schule/Uni/Arbeit mitzunehmen😋 Falls ihr Interesse an den Gläsern habt, könnt ihr mit dem Code SOPLANTBASED10 10% sparen🛒 PS: Auf dem rechten Bild seht ihr das Mason Jar mit 950ml Volumen

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plantsforfit

⏩ WHAT ARE YOUR FAVOURITE GRAINS❓⏪⏩ COMMENT BELOW❗ ➖ 👉 'A healthy plant-based diet consisting of whole grains, vegetables, fruits, beans, nuts and seeds may help cut chronic disease risk. Nutrition research suggests that, unless you have been diagnosed with celiac disease, you should eat whole grains, including gluten grains, since overall, whole grains are linked to lower chronic disease risk. Whole grains may help lower risk for prediabetes, Alzheimer’s disease, osteoporosis, cancer in general, and breast and prostate cancer in particular. Whole grains contain beneficial nutrients including magnesium, zinc, ergothioneine and phytates. By sprouting grains, you can increase the antioxidant content.' - *source: https://nutritionfacts.org/topics/grains/ ➖ Grains are in my opinion a daily ESSENTIAL and for everyone who thinks carbs are bad, well, no high performance athlete or regular dude can work efficiently without no 'carb' energy long-term... 🙌🌱 CARBS don't make you fat, but a caloric surplus will long-term ! 😉 ➖ ◾FOLLOW @plantsforfit ☑ ◾LIKE & SHARE this post with everyone you know ☑ ◾ TURN ON MY POST NOTIFICATIONS ☑ ➖

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highvibeholistic

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olivia.eats.plants

Jacket potato, mixed bean chilli and broccoli. Smothered in cashew sour cream and hot sauce right after the picture was taken. 😉 . . . . . #vegan #whatveganseat #veganfood #veganfoodshare #plantbased #plantpowered #plants #chilli #veganchilli #potato #potatoes #jacketpotato #carbs #starchsolution #wslf #hclf #wholefoodplantbased #wfpb #greens #eatyogreens #healthyvegan

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dietitian_mom

Ready to put your summer fruits to good use? 🍓🍑🍒If so, turn your ripe fresh peaches into this Peachy Chia 'Yogurt'. 🍨With no added sugars, this easy plant-based dairy-free & egg-free recipe makes a great calcium & vitamin D fortified snack, breakfast or dessert option, especially for children. Using chia seeds & the right fortified plant-based milk will give this 'yogurt' an added boost in protein, calories and iron.💪🌿 Make these naturally sweet & refreshing 'yogurt' treats a day ahead or enjoy on the same day to cool you off from the summer heat. 😎☀️ Check out the recipe in my Bio/profile page! 📲 **www.dietitianmom.com** #vegetarian #vegan #busymom #cleaneating #veganfoodshare #veganhotspot #plantbased #plantbaseddiet #nutrition #dietitianmom #healthyeating #healthy #healthyfood #kidnutriton #simplemeals #dairyfree #eggfree #nutfree #wholefoods #oilfree #nutritious #nutritiousanddelicious #wfpb #registereddietitian #snacktime #desserts #healthysnacks

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froozeballsusa

“Greatness is doable. Greatness is many, many individual feats, and each of them is doable.” ⠀ ― Angela Duckworth Grit: The Power of Passion and Perseverance⠀ ⠀ What great thing do you dream of accomplishing? Break it down into smaller, doable tasks.... and then go get it!⠀ Fuel your ambitions with plant power. Frooze Balls will help you get there!! ⠀ . . . . . ⠀ # #vegansofig #veganfood #veganfoodshare #veganathlete #vegansnack #askmewhereigetmyprotein #plantbaseddiet #plantbasedathlete #forksoverknives #wfpb #wholefoodplantbased #gamechangersmovie #eatmoreplants #whole30 #healthyhabits #livewilder #grit #angeladuckworth #goals

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founderofprojectveg

You can not put a price on your health! Mi gente (my people) dont say eating healthy is expensive because it's really not if you shop around. For example I've purchased this 12 oz bag of organic non-gmo ancient grains (Quinoa) by @earthlychoice at @biglots for $3.00 that's a bargain. The store I normally buy my quinoa were all out so I stopped by big lots and sure enough they're stepping their game up with tons of cleaner/alkaline options. Dont sleep on big lots nor your health. . If you want to know more of the benefits of quinoa and/or consuming more alkaline foods/beverages just send me a DM and I'll be more than happy to try to answer any questions you may have. Blessings my sisters & brothers. . . . . . . . . . . . Peace, Love and Consciousness ~@founderofprojectveg . . . . . . . . #veganism #cleaneatingdiet #plantbasedfood #vegancommunity #veganfood #healthyeating #alkalinelife #ProjectVeg #plantbaseddiet #cleaneating #cleaneats #cleaneatingforlife #vegano #veganeats #vegan #EatRealFood #veganrecipes #consciouscommunity #whatveganseat #cleaneatingjourney #plantbasednutrition #vegana #conscious #consciousliving #electricfood #plantbased #healthychoices #rawvegan #wfpb #holisticnutrition

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loridear

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aspoonfulofvegetables

Lunch today was quickly thrown together using leftover mexican brown rice and black beans. To round things out I dry sautéed brussels sprouts, and a portobello mushroom cap with a bit of fajita seasoning and topped with pico. #wfpb #vegan #nooil #plantbased #veganlunch #instantpot #veganunderpressure #dailydozen #leftovers #quickandeasy

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heartcentered_savour

I love when followers stick around even when posts don’t happen in a timely manor so thank you 🙏🏼! Still here Still #wfpb Still #crueltyfree ...... #eatingmindfully #eatingjoyfully #beingconscious #knowing #seeing #singing #being #conspiring #conspireistobreathetogether

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fashionedeater

This Grilled Asparagus Lemon-Thyme Farro Salad was a hit. I love this colorful salad for the end of Summer! It has a nutty flavor from the farro and pistachios and a tangy bite from a quick pickled rainbow radish. These form the perfect base for the grilled asparagus. Top it all off with a squeeze of the juicy grilled lemon. I also used an assortment of micro greens. Soft herbs like basil, mint, and/or tarragon would be also delicious. I made it vegan by excluding the cheese. This recipe came from the @loveandlemons website. Thanks so much Jeanine!! #loveandlemons

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plantaardiger

De oogst van vandaag. Ik oogst nu ook meloenen. 😍 Hoe is het met jouw oogst? . . Thisbis my harvest today, how is yours? . #oogstvandedag #oogsten #oogst #harvestmoon #harvestoftheday #harvest #harvesting #moestuin #wfpb #plantaardig #raw #eatclean #allotmentlife #potager #kItchengarden #melons #berries #fryit

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frenchmilouze

So fresh and So good ! Rice Noodles with lots of cooked and Also raw Veggies & a Creamy Avocado Sauce 😛 •••••• #vegan #frenchvegan #vegetalien #dirtyflashback #cfdg #wfpb

1

thesoulfulspoon

💗I used to have horrible skin when I was young. Acne, discoloration, and my skin looked older than it does now. Changing what I ate immediately changed my skin and it only continued to improve after that. I finally learned that beautiful skin and a healthy body start with a healthy gut and getting the right vitamins, minerals, and antioxidants from food. Getting the right types of probiotics, aka “good” types of bacteria for our gut is also important. One of my favorite ways to add more beneficial probiotics to my body to keep my gut healthy—aside from taking a probiotic each day—is to add a boost of them to my smoothie bowls! 🙌Get the Glow Probiotic-Rich Smoothie Bowl is one of my favorite easy to make and contains simple fruits you probably have at home! 🍓🍍Fruit is filled with prebiotics which are beneficial nutrients in plant-based foods that feed the good bacteria in the gut to keep those bad bugs away! It’s also high in vitamins, minerals, and antioxidants that keep our skin youthful and glowing, and our hearts and immune systems healthy too. 👍🏻Get this easy vitamin C rich recipe over at The Soulful Spoon ---> https://bit.ly/2w5WjPi 💗Have a great day!💗 #thesoulfulspoon

3

only_by_plants

little swap 🔄 - big results 💚 (English below 👇🏼) . 🇩🇪 Guten Abend liebe Leute. . Unbezahlte Werbung da Marken erkennbar . Manchmal ist es so einfach im Alltag ein paar Kalorien einzusparen . Wir haben auf der einen Seite ein klassisches Dressing für einen Kartoffelsalat - mit (veganer) Mayonnaise . Auf der anderen Seite, anstatt Mayonnaise ein paar Gramm Soja Joghurt und Gewürze . Nutzt ihr auch solche Tricks um Kalorien zu sparen? Lasst es mich gern in den Kommentaren wissen... . 🇬🇧 Good evening lovely people. . Unpaid advertising because brands recognizable . Sometimes it is so easy to save a few calories . On one site we have a classic dressing for a potato salad - with (vegan) mayonnaise . On the other site, instead of mayonnaise a few grams of soy yogurt and herbs . Do you also use such tricks to save calories? Let me know in the comments ... . . #kartoffelsalat #veganerkartoffelsalat #potatosalad #swap

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grannabren

Simple lunch, filling, and nutritious. Leftover from dinner....brown rice w/sauteed onions (no oil), green peas, corn, avocado, grated ginger, and a sprinkle of cloves and cinnamon. Small garden salad on the side w/homemade dressing. #plantbasednutrition #WFPB #healthychoices

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yifatchen

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plantbased_gypsy

🥔🌿🍠POTATO LOVE❤️Something so simple yet so good and satisfying. I make baked potato wedges all the time and will dip them in hummus. I’ll typically have it with some romaine or a green juice! It’s the bomb.

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soniafitness23

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twosquirrelsvegan

My kids ate spinach!! So jazzed about this nice-cream mix up of a (frozen) peach, (frozen) banana, two handfuls of fresh spinach, and a splash of almond milk. It’s a rather interesting color 😳, but they both ate it and LOVED it, and that’s what counts. 💚🌱

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plantpoweredchicana

1

kayeidner

2

plantsnpotatoes

"Sancocho" is a soup or how I call it, a stew made with root vegetables and generally served with white rice and avocado (not in picture). In Puerto Rico, people make the sancocho l with beef or chicken, but yes, mine is vegan. There's no need of any animal in it to enjoy this stew. Despite the hot days from several weeks ago, yesterday was raining and hubby wanted a "sancocho". And yes, he did it. ... ... ... Sancocho es una sopa o como lo llamo, un guiso hecho con vegetales de raíz y generalmente servido con arroz blanco y aguacate (no en la foto). En Puerto Rico, la gente hace el sancocho con carne o pollo, pero sí, el mío es vegano. No hay necesidad de ningún animal para disfrutar de este guiso. A pesar de los días calurosos de hace varias semanas, ayer llovía y mi esposo quería un sancocho. Y sí, lo hizo.😂😋 ... ... #govegan #veganlife #veganlove #veganshare #fuelforthebody #fuelyourbody #veganos #vegan #veganjunkfood #veganfood #vegana #whatveganseat #vegano #vegansofig #wfpb #plantbased #hcvegan #veganfoodporn #veganfoodshare #veganaboricua #comidaboricua #boricuavegana #veganboricua #puertoricovegano #puertoricovegan

6

ladylovesdisco

Really enjoyed dinner tho, tayters, greens an lentil soup x #wfpb

0

bunnymcbunnybun

3

littlestlentil

bless b to aldi for ur 99p pesto - i don’t like basil so the first time i tried pesto was when i found red sacla pesto reduced and i think i just ate a constant stream of pesto pasta over the course of an evening #studentlife. brown rice penne w tomato pesto and roasted tomatoes!!

4

meals_by_carrotz

I really hate spending money on hummus, but damn this is tasty! #hope #hummus #boulder #colorado #yum #worthit #snacktime #wfpb #afpa #plantbased #wholefoods #spicy #feelinglazy

0

sproutingzeneats

Cherry breakfast smoothie bowl with allll of the chocolate drizzle pls! 💛 Keeping the cherry theme going because why not. 🍒😝 The recipe for this easy breakfast idea is up on the blog now - along with a breakdown of how to make your own smoothie bowls at home, what to use as bases/toppings and a few time-saving tips for you busybees! 🐝 Don't be intimidated by the smoothie-bowl-making-process .. contrary to what instagram wants you to believe, your smoothie bowl does NOT need to look like it's straight out of a food magazine cover. 😝 Have fun with it, mix it all up, and most importantly, enjoy all the nutritious goodness it is loaded with. 💛 Happy Wednesday friends! 👉 link in bio 💻 . . . . . . #forksoverknives #thefeedfeedvegan #thefeedfeed #smoothiebowls #coconutbowls #nicecream #cherries #breakfast #veganbreakfast #veganbreakfastideas #healthyrecipes #summerrecipes #wholefoods #veganblogger #veganfoodblogger #bestofvegan #miamivegan #oilfreevegan #wfpb #wholefoodsplantnased #plantbased #veganmealprep #sugarfree #healthyfood #vitamix #vitamixrecipes #ilovemyvitamix

5

supersonicvegan

I am a little worn out on my daily salads for lunch so I put this together. Black beans with onions, tomatoes, and green peppers. White rice with clinantro, baked sweet potatoes and broccoli. I have a cashew based chipotle sauce to go with it. Holla for a lunch win! . . . . . #vegan #veganchoices #healthy #healthychoices #weightlossjourney #plantbased #plantbasedlunch #veganlunch #veganfood #veganworklunch #eattherainbow #foodismedicine #veganlife #thisiswhatveganseat #wholefoodplablntbased #wfpb #vegansoulfood #veganofig

2

eatplantsandsparkle

Here's a bowl of some of my favorite foods. 🙌❤ What are some of your favorites? Lentils ✔ Hummus ✔ Avocado ✔ Tomato ✔ Sauerkraut ✔ Romaine ✔ Hemp hearts ✔ #vegan #govegan #eatplants

3

kaleandkate

Lunch: Asian noodle bowl with peppers, mushrooms, eggplant, onion, and garlic. Lots of good food today! #wholefoodplantbased #plantbased #wfpbno #wfpb #vegan

0

holisticchris

❗️WARNING❗️ Everything we put into our body causes a reaction. Eat a watermelon and the reaction will be feeling light and energised. Our body is familiar with a watermelon and knows how to receive it. 🍉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drugs for IBD are powerful, unnatural and toxic concoctions which when taken may appear on the surface to be stopping the disease. However they are 'allopathic' in nature (meaning opposite disease), so can only ever temporarily suppress symptoms, at a huge cost to our overall health. 💊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For 2.5 years I injected a powerful immune suppressing drug called Humira - it caused weird rashes all over my body, chronic fatigue and weak feeling joints. Since stopping injecting last August I feel so much better but have come down with the flu twice since then. I have to pay the price for the damage I've done to my immune system, which may take another year or so to come back to full strength.💉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I share my story on here because I don't want others to make the same mistakes I have. I'm not bashing the NHS, but for treating long term digestive diseases I believe there are better options. Do what you know deep down is the right thing to do. Follow those getting the results you desire. Your body will thank you! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #watermelon #rawfood #rawvegan #guthealth #ibd #crohns #ibs #healthiswealth #holistichealth #plantbased #wellness #iin #iinhealthcoach #cleaneating #healthy #diet #protein #weightloss #wfpb #vegansofig #vegan

2

nem_belair

Street food for LIFE!!! Local flatbreads made using flour, water and salt, topped with tomato, green olives and paprika. Dude. Yum.

6

jyuenling

Potato Chowder with carrots, onions, garlic, celery, zucchini, mushrooms and barley. A very satisfying and delicious dinner. #vegan #wfpb #whatiatefordinner #foodphotograph #potatochowder #soup #chowder #dinner #ilovesoup #yummyvegan

1

plantyou

Have you tried kombucha yet?🍹 To me, it kind of tastes like a healthy cider or fruity gingerale 😂. - Basically, kombucha is a fermented tea. It comes in a variety of flavours with my personal favourite being ginger! 👌🏻 - The fermentation process means kombucha is loaded with healthy bacteria and antioxidants. 🙌🏻 - When tested on rats, those who had been fed the fermented tea produced more antioxidants and were able to better handle the effects of stress! 🧐 - I try to drink kombucha at least a few times a week. When shopping, make sure you check the sugar content on the bottles because some are very sweet! . . . #vegetarian #vegetarianrecipes #veganweightloss #kombucha #cleaneating #glutenfree #healthyrecipes #healthyfood #veganfitfam #veganswholift #plantbaseddiet #veganbody #healthyfood #veganrecipe #plantbasedrecipe #eatmoreplants #eattolive #friendsnotfood #dairyfree #foodpic #veganfoodshare #plantstrong #smoothiebowl #wholefoods #wfpb #whatveganseat #mealprep #organic #eat #wholefoodplantbased

7

rawdreats

i don’t know about you, but i always feel absolutely terrible about throwing things away. but much of our food “waste” isn’t really waste at all. banana peels, watermelon rinds, and strawberry leaves actually have some surprising health benefits, and have minimal impact on flavor when blended into a smoothie. here i have a mug full of watermelon rind that i puréed with a little bit of water, that i love to add to my juices and smoothies for a slushier consistency. 🌟some of the many benefits of watermelon rind 🌟 •it’s jam-packed with lycopene and other flavonoids and antioxidants, helping to reduce the impact of free radicals and minimize wrinkles, blemishes, and age spots •it’s super duper high in potassium! •a serving of watermelon rind contains over 30% of your daily vitamin c •it’s a great source of fiber •the lycopene in watermelon rind has been associated with enhancing sexual performance and increasing libido #rawvegan #rawplantbased #plantbased #raw #vegan #smoothie #smoothierecipes #zerowaste #sustainability #healthyliving #antioxidants #wholefoodsplantbased #wfpb #hclf #hclfvegan #highcarblowfat #greenjuice

1

interstellar4ever

So much spinach for lunch 💚🙌🏻 New goal is to get 3-4 servings of greens daily. How can I do this? Any ideas? I added leftover veggies like shredded carrots and broccoli and bit of tofu, then topped with 🍊 because vitamin C increases the bioavailability of iron from the spinach. But mostly because they taste awesome 😄 #wfpb #wfpbno #wholefoodplantbased #plantbased #vegan #veggies #veganfood #spinach #eatyourgreens

0

erinwilkeeats

Strawberry banana smoothie bowl! 😍 Frozen strawberries, frozen bananas, hemp hearts, cocoa nibs, cinnamon, vanilla extract, and flax milk. Topped with frozen. Raspberries and cocoa nibs. #vegan #whatveganseat #whatveganscook #wfpb #wholefoodplantbased #plantbased #veganglutenfree #glutenfreevegan #eatplants #smoothie #smoothiebowl

1

wholeunscathed

Avocado roll to use up a small bit of leftover sushi rice and leftover Harusame (Japanese glass noodle) salad from a recipe from one of my favourite go-to blogs @justonecookbook

4

theplantfriend

0

alwayz_a_treasure

Been battling a bit of an autoimmune flare up lately, so @greensplease to the rescue! The Tummy Tamer, with activated charcoal, probiotic ginger, and other helpful goodies, is just one small part of their reset! It really is a reboot or a reset, as opposed to what we traditionally think of as a cleanse. Yes it is cleansing and detoxifying, but unlike other cleanses which often involve harsh herbs and leave you dehydrated and malnourished, this one keeps you from feeling hungry, is gentle, doesn't have any harsh herbs in it, and is keeping you hydrated and nourished the entire time! Sometimes we need to give our liver and kidneys a little rest and this is a fantastic and super healthy way to do it! Thank you, @greensplease 💚🍃

1

therealmrsadams

A hefty salad for lunch today. This salad has spinach, kale, cabbage, grilled corn, grilled zucchini, bell pepper, cucumbers, carrots, beets, green peas, chick peas, nutritional yeast, sunflower seeds, and olives. I am going to try some ACV and lemon juice for dressing. #salad #eatyourgreens #eattherainbow #wholefoods #nourishment #wfpb #eatwell #feelwell #allthekale #fresh #5servings #onajourney #eattolive

4

gf_veggie_dee

1

vegannaturopath

Whatever you do, stay active! It keeps you young! Thanks to me doing #piyo for the last month 5 days a week, hiking in these mountains has been a breeze! Not bad for almost 61 years young! 🧗‍♀️ #StayActive #ExerciseMatters #MoveYourBody #Vegan #WFPB #plantpure #holisticwellness #TheBestExerciseIsTheOneYouWillDo #PiyoResults #mountains #hiking #newmexicohiking #cimarroncanyon #naturopathicdoctor #prevention #healthylifestyle

0

allosimone

Just a pretty pile of plants 🌿✨ Roasted eggplant, zucchini, red onion, garlic, and corn on the cob. Fresh tomatoes and feta. Intermingled with quinoa, millet, and amaranth cooked with leek and mushrooms. Topped with basil from the balcony. So simple, so tasty (and there's enough for leftovers tomorrow!). Now that's what I call a kitchen victory ✌️

8

desireaslittlevegans

1