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jaycinfitness

Looking to Train w/ Kettlebells? Download your copy of my book "The Kettlebell Notebook" available at BarnesandNoble.com, or DM me directly to purchase a copy. You simply WILL NOT find a more comprehensive document about Kettlebell Training out there. ✳️WHAT THIS BOOK IS NOT ✳️ —> This is not a book that is going to start off with a long boring introduction. This is not a book that is going to explain the entire science of kettlebells and why you must train with them. This is not a book that dedicates an entire chapter to the history of kettlebells, dating back to the BC era. This is not a book that’s going to dump all my personal beliefs and training philosophies on you over and over and over again. Almost every book I have ever bought on kettlebells gave you the same 8–12 exercises over and over, and nobody ever gave you anything new. They all talked on and on about the history of kettlebells, and the science behind them, and all the benefits of working with them… which is definitely important stuff, but I didn’t need any more of that. I needed new ideas and exercises that I could do with them to see those benefits. Thats how this book started. ✳️WHAT THIS BOOK IS ✳️—> I decided to put together a compilation of all the different exercises and most effective routines I have either come up with over the past 15 years, to give you new exercises, techniques, and ideas to incorporate in either your own personal routine or that of your client. “There's 7 Days in the Week... And "SOME-Day" is Not One of Them..." Jay Cin - Master Trainer 973-572-6301 J.Cin777@gmail.com ⚠️ Follow Me on Social Media @ ⚠️ #TheJayCinEffect #beyourownhero #fairfieldnj #caldwellnj #veronanj #northcaldwellnj #personaltrainer #fitness #fitnesstrainer #bootcamp #fitnessjourney #results #fitnation #fitnesaddict #kettlebell #kettlebells #inspire #fat2fit #instafitness #instafit #whateverittakes #tattedmiltary #tattedandfit #onedayatatime #followme #warriors #flex #militaryfitness #usmc

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goncaloseabra

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bigswin10

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justingym_

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burst2k.cavs

Our rookie @2kachilefu has taken the league by storm! He's leading the rookie class in points and assists while he is ranked 7th in PPG in the entire league! Also, he was selected for the rising stars challenge and scored 15 pts on 8 shots! #WhateverItTakes

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dflei7

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beobsessedcoaching

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ana_rute_fotografia

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gbstrongman

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fitfixchick

LOVE my run crew ❤ • • "I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them." • • #sundaylongrun #lsd #ibelieveinme #cantstopwontstop #whateverittakes #legday #ultrarunning #ultras #run #mykindofendurance #iamarunner #getit #goals #commitment #strong #fit #lovetorun #lovetotrain #trainhard #irunthisbody #inspiringwomenrunners #gorun #oxygen #therapy #happyplace #runhappy #neverquit #dontstop #yyc #morethanmarathons

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anthony_ciaccia

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henrygainspereira

225 for three decline lil help at end but this was after shoulders and chest #gym #chest #bodybuilding #gains #train #nopainnogain #nosetorque #salts #lift #gymrat #pr #neverquit #whateverittakes #bench #declinebench #decline

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ben.diet

Soon . we will start doing live on instagram . but not talking about that bullshit side effect of supplements cuz that doesn't exist. Lets get to the higher level of knowledge. Lets talk about how to build every fucking muscle fiber and burn fat . with a Calculated diet #bodybuilding #Fitness #FitnessMotivation #bodybuildingmotivation #whateverittakes #yeahbuddy #live #monday #sunday #goodevening #muscles #nutrition #healthy #diet #health #protein #vibes #goodvibes #qanda #nutritional #food #meals #mealprep #prep #photooftheday #postoftheday

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steph__b13

CA State Fair #whateverittakes #covps

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lebronsgreatness

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grantedaccess

The other day I said to my business partner that I wanted to buy a t-shirt with a message on the back saying: . “Test Drive @ askollelectric.com” to get the brand out there and explain to people on the road that the vehicle I’m riding is a fully electric moped which is now available in the U.K. . My business partner felt it wasn’t money well spent. . So instead I bought a cheap lipstick, whipped my top off and asked my sister to write the message on my back. . Just going up and down Kings Road in #Chelsea a few times saw me receive the direct attention of five different people who expressed interest in the message and ultimately the moped. . Will the interest convert? Who knows but I’ll be doing a lot more of this type of thing. #whateverittakes #ballsy #outsidethebox #guerillamarketing #noteasybutworthit #techoftheday #twowheelsonly #trailblazer #madeinchelsea #electricscooter #electricvehicle #electricmobility #londoner #londoncommute #london🇬🇧 #goforit #neverstopdreaming #entreprenuerlife #entrepreneurmindset #startup #startupvideo #vid #vids #entrepreneurfashion #twowheelsonly #electricmoped #environment #sustainablestyle #sustainableliving @richardbranson @evening.standard @electricvehiclesoutlook

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johnjaymr

Before you elevate, God prepares you. And that process is not easy. Keep raising your head up high.... cos someday we all gonna kiss the sky. 🙏🙏🤛🤛🇳🇱 #france #sunday #whateverittakes #menwithstreetstyle #menwithstyle

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frederikkejks

Reunited with my girl @babyblufe ❤️ #8yearsoffriendship

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roguedynamics

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dranaattlee

More on Ikigai - the key to everything 🔑 here’s a fab graphic on how to find yours ❤️ “On the Japanese island of Okinawa, people live longer than anywhere else in the world. There, finding your ikigai is considered the key to longevity – and to happiness. The Okinawans know that all lives are valuable; for them, your ikigai is the lens that will help bring your value into focus” Miralles & Garcia #findyourpassion #businessowner #ikigai #entrepreneur #entrepreneurlife #entrepreneurlifestyle #entrepreneurship #femaleentrepreneur #ceo #mindset #motivation #sundayvibes #happiness #business #businesswoman #whateverittakes #goals

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dawudhamzah

When I was younger I had very low confidence. I got picked on because I was skinny and all my clothes were all hand me downs. I didn’t know how to dress, I wore Everlast shoes from K-mart, I could barely read until I was 13 and I got shot down by sooo many girls 🤦🏽‍♂️!!!. Fast forward....I built up my confidence, put on some lean muscle, married a beautiful Queen, writing a best seller book, coaching people on health and fitness and making 6 figure (soon to be 7 figure) moves! Those who picked on me now wish they could work for me and those who shot me down wish they were in my wife’s shoes! I might not be #famous but I definitely made it! But here is the craziest part....I’m just gettin started 😏. LETS GrOw!!! #greatnessiswithin #designyourlife #neverstoppushing #yougotthis #youchoose #whateverittakes #buildyourconfidence #healthcoach #fitnesscoach #fitness #mywife #modelpic #ibelieveinyou #anythingispossible #growth

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kylekkorverfans

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carinliljeroos

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blazeitshopx

❤❤ If you ever found that special person in your life he or she, just tell them everyday how beautiful they are to you 😳.. And swear them that in better or worse time you would be for them... 👫 Tell them how special they make you feel when they just smile, laught,look or even joking... And most important tell them that they are the most beautiful and the best best and most important half of yourself and that you love them like you never loved somone before.. ❤❤ Also remind them how much you missed them❤❤

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musclegranny

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runhellirun

It was a hard day in the office today... it wasn’t easy to do 26km today. I really had to push myself mentally to get it done... it was hot, my legs were dead , I was tired ... but did it and it feels good now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marathontraining #berlinmarathon #bqorbust #bostonmarathon #nevergiveup #nevertoolate

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omarbemusic

Mr.What does it mean? - - Check our Music Link on the Bio or Search OmarbeMusic & subscribe! 🎥 Escucha nuestra música Link en la descripcion o busca OmarBeMusic & subscribete - - #Omarbemusic #obm #sexyvideo #janellemonae #sexy #boys #hotboys #modelmale #darell #hotguys #asian #asiangirls #hotasiangirls #whateverittakes #blackandwhite #model #malemodel #youtube #poledancing #polegirl #netta #nettatoy #toy #eurovision2018 #juicewrld #luciddreams #bts #fakelovebts #fakelove #btsmemes

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iamdjthebarber

Luv my city! How many of yall can say, ive seen what Cleveland was, and what Cleveland is?!! #clevelandagainsttheworld #worldseries #whateverittakes #cleveland #thisisCLE #downtownCLE

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stateofmind_nutrition

FREE KILL IT RELOADED SAMPLES WITH ALL ORDERS!! 😱

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lebron_kingdom

When LeBron made his decision 😂 VC/@djmeechymeech _____________________________________ ____ Follow @lebron_kingdom for more!🔥 _____________________________________ #KingdomGang👑 #lbj #lebron #nba #kyrie #rockets #basketball #thatslowgrind #striveforgreatness #content #goat #trusttheprocess #bensimmons #espn #whateverittakes #nike #takeflight #jordan #bron #cavs #paulgeorge #lakers #lakeshow #labron

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noahdzi

“You might have more talent than me, you might be bigger than me, but if we get in the gym together one of two things will happen... either you leave first or I’m going to die” Posing is far from perfect but it’ll get there. #bodybuilding #npccompetitor #whateverittakes #chasingdreams

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lebron_kingdom

This is what they talked about 😂 VC/@djmeechymeech _____________________________________ ____ Follow @lebron_kingdom for more!🔥 _____________________________________ #KingdomGang👑 #lbj #lebron #nba #kyrie #rockets #basketball #thatslowgrind #striveforgreatness #content #goat #trusttheprocess #bensimmons #espn #whateverittakes #nike #takeflight #jordan #bron #cavs #paulgeorge #lakers #lakeshow #labron

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freedom_rides

We sent it, alright! Tango fell in the cracks of the 2D yesterday at a BOTB qualifying race! One of our best runs to date! This boy is one in a million! Thank you to my sponsors, @sunshinestack2018 and @sundialshowclothing ! Helmet- @glam_and_grit Tack set- @leapinghorsedesigns Shirt- @sundialshowclothing Jeans- @ranch_dressn Mentor - @fallontaylor2 #lookcool #staycool #BRC #Barrelracingcollege #fallontaylor #ranchdressn #barrelracing #barrelracersofinstagram #horsesofinstagram #aqha #quarterhorse #bucketofchips #tango #fast #whateverittakes #western #rodeo #jackpot

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_luisnh

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yourvarietymom

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huddstayfit

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drew_stayfocused

I'm gone be the first to say this but I like the the direction the #Cavs are going in with the young guys. Start over and Rebuild. #WhatEverItTakes

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andreybkny

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the_fit_acc0untant

3 weeks without a gym routine felt really strange but the deload did me well. Sometimes you need to take some time off. ☀️ - Time for some serious bulking to try and put a bit of muscle mass on before getting lean again for summer at the end of the year. Feeling motivated. 💪🏼

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sandraluettich

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sailingzatara

Painting the anchor chain every 10 meters helps us determine what depth we are at. Never mind the fact that I’m awkwardly laying on my stomach to get this shot. #whateverittakes #anchorchain #privilege585

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wolf_of_wall_strt

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beobsessedcoaching

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beobsessedcoaching

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dflei7

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cake__fitness

Time to whack out my beloved Excel and start planning. No more eating like an asshole, going to bed late, or losing focus. ⠀ ⠀ I’ve looked within myself and found all the motivation I need. Come on Monday, do your worst. ⚡️⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀

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thegorillaguido

Monthly care package! Stoked to try the glycolog cause I’ve got so many buddies who swear by it! Also my intra workout carb source instead of gummies lol formula 19! Don’t forget my code “thegorillaguido “ for 10% off all Blackstone Labs products! #intraworkoutdrink #formula19 #blackstonelabsathlete #blackstonelabs #brandambassador #blackstonelegion #carepackage #supplements #supplementsthatwork #glycogen #fitness #fitfam #bodybuilding #bodybuilder #whateverittakes #dadbod #fitfam #ifbb #npc #gains #gainz #happy #blessed #nutrition

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annafe_

Veckans träning påbörjades i Turkiet och avslutas på hemmaplan på Iron Works, cuz the show must go on!!! 🌟 #WhateverItTakes #Fitness #Diet #Stro gIsBeautiful #TrustTheTimingOfYourLife #Iw24Gbg #BetterBodies #OfficialBetterBodies #WhoopWhoop

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crazyv6521

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gonzoconsulting

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fl3xfitness

My brother from another mother had been killing the workout game lately. Massive transformation. So proud of him. Keep up the amazing work @andrewmartinez8513 #fl3x #fl3xfitness #fl3xfit #fl3xfitfam #fitness #workout #gym #life #brotherhood #family #gains #justdoit #noexcuses #whateverittakes

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wealthstartertips

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terry_placker

“ when you ordering dominoes as soon as you get off stage “ lmao... Yesterday in Texas @team_fidelis athlete @trey_stayflexin took 1st place... Very proud of my bro! Our next show will be the Olympia amateur in September! #TeamFidelis #NPC #IFBB #Olympia #DothatWork #Win #WhateverItTakes

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musclemommyfitness

Kanan was very interested in mommy during my #hiitworkout yesterday. I am all about making sure I getting in some exercise no matter my circumstances but I am tiring of all the cardio. Today’s mission is to find a gym and LIFT💪🏼 before I lose all my gains😭 . . . #plyo #noexcuses #whateverittakes #anywhereworkout #homeworkout #nogymnoproblem #gettingitdone #fitnessmotivation #fitover40 #plyometrics #burpeeshateyoutoo #backyardworkout #cardio #postworkoutselfie #curvygirl #ijustwannalift #girlsjustwannahaveguns #meandmyshiba #puppyboy #puppyoftheday #shibalove #momswholift #momswhoworkout #momswithmuscle #musclemommy #gymaddict #noequipment

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being_fitjuanine

Strange things happen when you finally wake up one day and make the decision to be YOU, to quit trying to fit “in”. To be honest and authentically who you really are. -• You really do wake up, you feel freer, you feel alive. The bad part people don’t like the real you. I’m going to be me anyway! I’ve spent my whole life being a people pleaser. Worrying what others think, how I could change it, what I could do to make it better? You know why, because I wanted to fit in, I wanted people to like me, I wanted to feel important. You know where that got me...? Nowhere and Alone. And that’s a perfect place to start being me! -• #happiness #lovelife #countrygirl #workoutstrong #strong #yogajourney #weightslife #healthymom #fitmom #momwholifts #yorkiemom #inkedmom #hashimotos #hypothyroidism #autoimmune #mommymakeover #believeinyourself #beachbody #passionate #motivator #womanpreneur #strongereveryday #whateverittakes #progressnotperfection #inspiringhealthandfitness #dedication #noexcuses #perseverance #nevergiveup

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rachaelontherun

W8D7: If summer running leads to fall PRs, then @rachrunner11 and I should be set after this run 💦 These 16 miles were a struggle for the beginning, and we both wanted to throw in the towel multiple times, but we pushed each other through the humid and miles to get it done. So thankful for a friend like this one. Team work makes the dream work! 📸 from a cooler day!

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sb_stilwell

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themoonlightfox

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thepassionatebadass

You have a voice darling, you don’t need to find it. It’s already yours. You just may need a small reminder of how badass you are! While you figure that out you will find me somewhere in between inspiring others, working on myself, dodging negativity, and slaying my goals baby 🔥🔥🔥 #slay #confidence #festival #dance #befree #workhardplayhard #havefun #entrepreneur #bosslady #women #empoweringwomen #love #justbeyourself #whateverittakes #curls #smile #breakthechains

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angiek001

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donnie.davies

I'm not on this planet to kiss anyone's ass. Curry favour with anyone or any companies. I have no time for fake motherfuckers. I have only recently entered the fitness scene and I already have a shitlist. Once I'm face to face they will find out who they are. It'll be hilarious to watch these fake motherfuckers squirm under my boot. #bodybuilding #whateverittakes #nevergiveup #neverquit #irongame #fit #fitness #pic #picoftheday #smile #inspiration #motivation #bodybuildingmotivation #fitness #pic #instagood #instalike #followme #follow4follow #like4like

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xiomarafitness

A dream written down with a DATE becomes a goal. 📆 A goal broken down into STEPS becomes a plan. 🗂 A plan backed by ACTION makes your DREAMS COME TRUE!!! 👩‍🔧 You Just Have to Beleive in Yourself! 🙌 . And that quote is exactly what i followed to get to last night's competition! My placing at the @npcsouthernstates was.... 🏆1st Place Bikini Masters Over 35 Class A 🏅 3rd Place Bikini Novice Class A 🏅 5th Place Open Bikini Class B Forever thankful to my Coach and mentor @ifbbpro_gino_z for his guidance, teachings, support and for always being there for me. He is not only an incredibly, talented Coach, who has ALWAYS beleived in me from day one, but he is also a very humble and caring human being! 🙃 . Special thanks to @atinybit619 @teamalldayeveryday @npcfirstcallout for their support always!! Love u guys! 💕 . . . #xiomarafitness #fitnessmotivation #followingdreams #sundayfunday #champion #sun #goodvibes #whateverittakes #npcsouthernstates #bikinicompetitor #npcbikini #fitmom #fitfam #beachbody #summervibes #bodybuildingmotivation #bodybuilding #fitnesslife #fitnesslifestyle #inspiration #womenthatlift #fit #stayhungry #believeinyourself #beach #beachbody #miamibeach #colombia #gym #abs

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stenpyvi

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motivatedwilson

Use today to prep for this upcoming week. Step1: WRITE down your goals and targets for this week. Step 2: Get your MIND right and FOCUSED! Step 3: ATTACK this week with PURPOSE and INTENSITY! ☝🏽 Also STOP comparing yourselves to others! #Legacy #Wilsonminute #success #motivated #focused #selfdevelopment #personalsuccess #philosophy #mindset #goals #hungry #grind #gym #obsessed #inspiration #dedication #life #grateful #gains #listen #motivationalspeaker #quotes #lifechanging #love #live #free #weightlifting #whateverittakes

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hvyproject

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thomas_payne001

One could say I kinda like 1v1s. Lots of fun with good friends out here at the BPL. #valken #paintballadventurepark #vsl #Whateverittakes #dcjustice #Raza #razalife #ateampaintball

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pureenergyfitnessflexibility

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pureenergyfitnessflexibility

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pureenergyfitnessflexibility

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beehoopsx15

squats kicked my mf ass today, but hey at least i died while all my strong friends watched 🙃 I guess in retrospect these moved faster and better than they felt so, progress. 🔑 I’ll learn to love squats again eventually. ❤️ 🐢squats: 6x4 @ 215lbs #bitchwhut @teamnoarstrength⚡️🤟🏼 @t.clow @honeyyy.dew @mattbfit30 @ob34st @dansig25 @kg2lbs @zonesmellingsalts ••• #NOAR #NOARstrength #GWPL #uspa #uspapower #powerlifter #powerlifting #squat #bench #deadlift #kg2lbs #lvlg #livelarge #neverstrongenough #girlswhosquat #girlswhopowerlift #youcantteachheart

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gymrat_forever

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24_alex_s_24

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24_alex_s_24

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24_alex_s_24

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dwaynenterprise

It was definitely a painful sight to see as a Celtics' fan but I believe you will come back better and stronger after this! We may stumble, we may fall. But don't let adversity put you down. We're with you in your recovery and you are always in our prayers @gdhayward Get well soon! We're looking forward to #CUsRise #PrayForHayward #WinForHayward #CelticPride #BostonStrong

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