Looking to Train w/ Kettlebells? Download your copy of my book "The Kettlebell Notebook" available at BarnesandNoble.com, or DM me directly to purchase a copy. You simply WILL NOT find a more comprehensive document about Kettlebell Training out there. ✳️WHAT THIS BOOK IS NOT ✳️ —> This is not a book that is going to start off with a long boring introduction. This is not a book that is going to explain the entire science of kettlebells and why you must train with them. This is not a book that dedicates an entire chapter to the history of kettlebells, dating back to the BC era. This is not a book that’s going to dump all my personal beliefs and training philosophies on you over and over and over again. Almost every book I have ever bought on kettlebells gave you the same 8–12 exercises over and over, and nobody ever gave you anything new. They all talked on and on about the history of kettlebells, and the science behind them, and all the benefits of working with them… which is definitely important stuff, but I didn’t need any more of that. I needed new ideas and exercises that I could do with them to see those benefits. Thats how this book started. ✳️WHAT THIS BOOK IS ✳️—> I decided to put together a compilation of all the different exercises and most effective routines I have either come up with over the past 15 years, to give you new exercises, techniques, and ideas to incorporate in either your own personal routine or that of your client. “There's 7 Days in the Week... And "SOME-Day" is Not One of Them..."
Jay Cin - Master Trainer
J.Cin777@gmail.com ⚠️ Follow Me on Social Media @ ⚠️ #TheJayCinEffect
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