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bloomyogafrance

I think one of my biggest challenges in Yoga is to find that balance between realising that I am far more capable than I often give myself credit for, and also accepting and acknowledging (without self-judgment) my limitations. There are some things that I may never be able to do, and that’s ok. I’m reminding myself this as I write it! But there are also many many more things that I can and will do, and I will continue to surprise myself and will open my mind to see the endless possibilities of what #yoga can help me achieve. My mantra this week - I accept myself. #acceptyourself #youareperfect #yogabringsmejoy #urdhvadanurasana #wheelpose #yogaeverydamnday #mantra #iacceptme #openyourmind #yogaforeveryone #beautifulbeings #mantra #yogagirl #bloomyogateachertraining #bloomyogafrance

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seesarablack

I am growing 🌱🌳💚What six months can do! 💖🕉 (Swipe left) @igobeyondyoga 🙏🏻 • I am strong like a tree trunk but I can bend with the wind 💨🎋💚💪🏻 • #yogajourney #yogalove #wheelpose

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steffivertriest

Geblogd: Hoe functonal Training mij hielp bij m’n yoga. En ook met mijn lopen trouwens. Lees er alles over op #byebyecheeseburger 🦄 @functionaltraining2150 Outfit vind je op @sweatability 🦕 #yoga #lopen #track #running #bridgepose #wheelpose #vinyasa

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viviennsc

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geometric_yoga

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alessandraedwin

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my_yoga_way_a_day

••••••••••••••••• #backbend is getting deeper as the practice continues • #yoga #wheelpose #myyogapractice #myyogalife #lifewithyoga #yogalove #yogaeveryday

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featuremyyoga

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painted_witch

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nennielovesadventure

Getting on my mat makes all the difference... Today marks 15 days into this #ywatrue #yogaparty and I'm already feeling more centered and strong 💜 #findwhatfeelsgood • • • #yogamama #yogaforlife #badyogi #yogamedicine #pdxyoga #pnwyoga #fwfg #yogawithadriene #backbend #prisma #yoga #yogaaddict #wheelpose

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boho_flo

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crobertson38

#ayearofyoga2018 day 8️⃣ is #urdhvadhanurasana #wheelpose #backbend and I’m not sure I can see the differences here, even though there appear to be some. Must be time for bed...first pic is 2018. Second is 2016 and 2017. #yoga #yogaeverydamnday #yogapractice @cyogalab

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picturequeen1lv76

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daisypolefit

Backbend progress is coming on, this is from a few Days ago.. #llb30daybackbend Day1 vs Day 12. I am learning that regular stretching is as important as regular exercise. And the difference it has made is Amazing. So get Flexi as Well as Fit. 😊 #progresspic #stretch #pole #yoga #bridgepose #stronger #bendier #backbend #backbendprogress #wheelpose #strongnotskinny #fitgirl #dailypractice #goals #lovingit 😍

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anna_koshka1402

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cyndamin

#BendForTheLoveOfIt Day 1 ➡️SHOW YOUR WHEEL Day 2➡️Wrist warm ups Day 3➡️ Neck stretch and #chataranga I am making myself do this challenge because I need to WORK ON backbending and not just think about it 🤔Looking to gain more space and open my heart over the next two weeks. Hosts: @jadebellyyoga 🧘‍♀️ Sponsors: 🧘‍♀️ @niyama_sports (leggings)🧘‍♀️ @yogiunited🧘‍♀️ @yogapaws 🧘‍♀️ @youphoria (mat)🧘‍♀️ #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis #yogaeverydamnday #yogalove #yogastrong #beawesome #bodyangelactivewear

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lauzzie_loves_yoga

How to get a bikini body...start with a body and a bikini. Accept where you are but to improve tone add practicing triangle, camel, cobra and bow pose. Wheel pose will also help to strengthen and tone everything up, as will sun salutation. May your day be filled with strength and confidence 💪💛🙏. X #yoga #health #fitness #musclebuilding #toning #wellbeing #acceptance #positivity #swimming #bikini #water #mindfulness #meditation #strength #summer #selflove #happiness #camelpose #trianglepose #sunsalutation #cobra #wheelpose #bowpose

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mariajosevq

Respond to every call that excites your spirit #backtoyoga #innerpeace #wheelpose #yogajourney

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notanotherveganyogainsta

I love #twinningbabes with @beetheyogii especially because this challenge is helping me get back on the mat and inspired ✨🤸🏻‍♀️🌿 day two is #wheelpose run by our hosts @evelinepage and @uc.yoga #yogachallenge

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cyndamin

Jumping in a few days late but I need to start working on my backbends! Would @cyoungo @amogie like to join me... better late than never😉 ・・・ Oh yes my friends, I am hosting a backbend challenge!!! 🎈🎈 . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. ❤️ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. ✨ . Join me January 15th-28th for a bendy challenge. 🧘‍♀️ . Hosts: @jadebellyyoga 🧘‍♀️ . Sponsors: 🧘‍♀️ . @niyama_sports (leggings)🧘‍♀️ . @yogiunited🧘‍♀️ . @yogapaws 🧘‍♀️ . @youphoria (mat)🧘‍♀️ . To win prizes: 🧘‍♀️ . 1. Repost flyer 🧘‍♀️ . 2. Follow and tag host and sponsors 🧘‍♀️ . 3. Tag some friends to join 🧘‍♀️ . 4. Post new photos/ videos 🧘‍♀️ . 5. Make sure your account is public so I can see them. 🧘‍♀️ . 6. Use hashtag #BendForTheLoveOfIt 🧘‍♀️ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

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cotzieyogi

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raeofsunshine_04

When you have no idea what you’re going to do so you just roll with it.

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sasha_gazdik

From yesterday's morning practice on the roof of @tigervillasurf. @silvia_puchovska , ďakujem za inšpiráciu vstať skoro ráno. Ku koľajniciam som sa síce nedostala, ale ranná stretching session bola výživná :) #srilanka #midigama #asia #yoga #stretching #bridgepose #wheelpose #dragonflybrand #palms #holiday #breathe #yogapose #contortion

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betty_yeeman

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sulunglahitani

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internet_y0ga

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y0ga_retreat

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swimming_in_succulents

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fit_j.mel1505

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joyogagirl

In a conflict between the heart and brain.... follow your heart! 😘 ✌🏻 💫 💕 . . . #vibrantspirit #wheelpose #urdvhadhanurasana #yoga #yogaeverydamnday #followyourheart❤️ #noconflict #idoloveabackbend #backbendlove #2018 #bendsoyoudontbreak

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acidbones

#flipdog flow // day 16 of #empoweryoga challenge✨ My breath completely took hold during my flow tonight~ that’s one of the my most beautiful sensations in the world. Just being so completely absorbed in your breath, in the now, completely present. Without any contemplation, the body just moves, it takes no thought, no struggle. It’s pure, it’s easy. There is nothing else more relevant to life than being in that moment just bathing in your own body and breath. Being so vulnerable, yet strong. So present, but completely detached. The ego has no existence here. You are the most vivid form of the light you possess and the intention you put into this world. You are home within yourself💜✨ namaste~ Hosts: @lisajoyogi @empoweryogi @empoweryogis @laurenmarieyoga #gratefulyogi #mkeyogis #empoweryogis #wheelpose

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undine.arcana

"It’s time to come into the awareness that when your plans go wrong, the universe has a greater plan. That’s all. It wants you to know that no external achievement will ever determine how amazing you are and it wants you to trust that it’s always working for your greatest good." -Kyle Gray - My usual mindset is this, "Everything happens for a reason." It's what I tell myself when things get crazy or just always seem to be screwing up. - What's hard for me is keeping that mindset when things seem to "fail" for me. I give in and shut down. I lash out in anger or I become so depressed that I stop taking care of myself, shut everyone out, and talk nothing but trash to myself about myself. - Doing this vibration practice daily has kept me on track with journaling and it's had me thinking more often about how things happen for a reason. Maybe all my "falling apart" was meant to happen this way because I didn't understand it the first few times I got healthy. Yes, few times lol. I know what it takes to get where I need to be, but somehow I always neglect a key element after I get there. That it never stops. You've gotta keep it going! - My goal last week was to get to the gym 3 days for at least 30 minutes. I did that and even had a dance night with James, this weekend, playing Just Dance! 2018 & 2017! - This week my goal is to make it to the gym and do my 30 min of cardio, but start adding my weight training in little by little, which I did tonight! I'm also adding in 15 minutes of meditation to help slow things down and giving me a break from the busyness of life. - I'm excited about the small amounts of progress I've been making in the last couple of weeks. Stumbling & learning, but still going! - #UndineArcana #Yoga #WheelPose #UrdvaDhanurasana #Namaste #Practice #Vibration #KyleGray #RaiseYourVibration #Meditation #Health #Fitness #MentalHealth #DayByDay #LittleByLittle #KeepFighting #Goals

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beautifullyaligned.bodyandmind

Upward bow pose/ wheel pose/ Urdhva Dhanurasana(OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Whatever you want to call it this amazing pose feels great. Here’s some alignment cues to make sure you’re getting the most out of your practice. To begin, lie back, bend your knees, and place your feet close to your hips. Bring your hands to the floor next to your ears, shoulder-width apart. Steady your breath. Inhale and lift onto the top of your head. Pause here, preparing the initial actions of the pose: Draw your elbows in toward the midline until they're parallel to each other, gently press the top of the head into the floor, engage your back muscles, and root down through the base of your big toes. Now that you're well aligned, lift up on an exhale by extending strongly through your arms and legs. Next draw your tailbone toward the back of your knees. This movement will help elongate your lower back and prevent it from compressing. Next gently spiral your thighbones in (while keeping your thighs parallel) and rooting down through the four corners of each foot. Happy bending🤙🏼 . . . . . . . . . #tiptuesday #urdhvadhanurasana hanurasana #wheelpose #upwardbow #winterwonderland #yoga #yogaalignment #backbend #yogaasana #transformationtuesday #utahyogi #utahyoga #travelingyogateacher #rebelyoga #letsstartarebelution #beautifullyaligned #bodyandmind

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taratrusting

Where there is challenge, there is growth. 🌿 👯@kmmattle #akyogagirl #plantmagic

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bernie_yoga

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alohakaiyoga.petaluma

Getting a head start on a little #HappyHumpDay!❤🐪❤ #heartopener What is the one thing you like about #wheelpose & one thing you resist? I'd love to know! . . The one thing I like...😍 I have a major back injury from a horrible car accident I got into 17 yrs ago. So even though I mentally and emotionally resist heart openers out of fear of them hurting, they make my back stronger and actually lessens the pain. . . The one thing I resist...🤔 Is the vulnerability I feel and the mental & emotional hesitation I have before going into these #yogaposes. . . . But what I've gained through these feelings is the mental & emotional #strength, and the #confidence I've built through my body and my #yogapractice. . . Ultimately, the challenges I face on my mat are the things I love the most, and I'm so grateful for every raw emotion & feeling I have on my mat, good & bad, because real growth begins once we step outside of our comfort zones! . . . Comment below 👇 and #shareyourstory!❤ . . #alohakaitribe #alohakaiyoga #yogaeveryday #yogaphotography #yogastudio #grateful #gratitude

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riders.4u

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warriorwanda

#YogaChallenge #NewYearNewAsana Day 3 is wheel pose with straight legs. Still playing catch up with this challenge. 😏 I warmed up plenty with reclined hero and fish pose then used my #yogawheel for support since this was my first attempt at #wheelpose with straight legs! Hosts @katherineisbendy (Days 1 & 5) @yogaforthegwinn (Days 2 & 6) @asanaandoils (Days 3 & 7) @elliegriffinyoga (Days 4 & 8) . Sponsors @luminanceskincare @omgoddess.clothing @trackstarart @mymalanecklace @earthwovencrystals @niyama_sports _ #warriorwandayoga  #igyogachallenge #yogaposes  #instayoga  #igyoga #yogagram  #Yoga #igyogachallenge  #yogafun  #yogafit #yogaeverydamnday  #yogadaily #yogaeverywhere  #thatyogalife #yogalife  #yogalove  #yogastrong  #yogagirl #yogajunkie  #yogaaddict  #yogapractice #yogapose  #yogainspiration #yogacommunity  #yogafam #yogaforlife #yogaforliving

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vicaerial922_

Been a while since I did a #transformationtuesday | #pincha edition in my stories . . I saw the photo on the bottom of my wheel at full flexibility in 2015. The top photo isn’t today but still pretty recent. There’s a good 2 years difference in these 2 photos. It’s a nice reminder in moments like lately where I’ve been feeling stagnant in my flexibility that I’ve come a crazy long way. #benddontbreak #progressnotperfection

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yoga_with_sol

My word for 2018 is Surrender. I surrender I am learning to live between effort and surrender. the difference between what I can control and what I can't. learning to not resist the direction of the wind. letting go of expectations and outcomes. When fear gets the best of me, I will surrender to love. When I release my resistance to love's presence, I am able to receive what i need and trust that whatever it is will serve a higher purpose. In this surrender, I will be free. I will be happy. I surrender. What's your word of the year? Note to self: my word of 2017 was Equanimity. #wordoftheyear #wordof2018 #OneWheelPoseEveryday

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naturegirlli

I can’t stress enough how important warm-ups are in yoga! Delicate parts like the wrists especially need some love before getting right into intense postures in order to avoid injury. Take care of your body and it will take care of you! Here’s Day 2: #bendfortheloveofit Host: @jadebellyyoga Sponsors: @niyama_sports @yogiunited @yogapaws @youphoria . . #studiotime #warmup #warmups #wrists #wheel #wheelpose #yoga #yogini #yogi #practice #yogafit #backbend #upperbody #shoulders #heartopener #fitfam #drills #igyogafam #igyogafamily #igyogacommunity #yogachallenge #ibendsoidontbreak #practiceandalliscoming #yogagirl #yogamom #fitlife #yogaeverydamnday #yogaeveryday #myyogalife

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beahappyamy

I think today’s #ayearofyoga2018 was harder for my Fingertips than that crazy practice from my earlier post today 😜🤣😂 I have never been close to reaching my fingertips in #parivrttabaddhauttanasana #corkscrew then today I twisted into it and was like...hold up 😳 I think those were my fingertips 😳 You can see the second side flowed easier here but both sides felt even once I actually got there...so that’s something too 🤸🏼‍♀️😂 Other flow fun Inspired by @susanbishopyoga and her really AWESOME #pikepress reps 🙌🏻😍😘 and @rhyannawatson and her really AWESOME #yogatutorials 🙌🏻😍😘 So much inspiration 😍😍 #gratefulyogi 🤗 - Alrighty hope you all had a wonderful day!!

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lovemeditating

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brycearsenault

My appreciation for props continues to grow more and more. I used to not grab blocks and a strap in the beginning of class (prob the ego tbh), but I’ve learned props not only can offer a modification for a pose, but lend opportunity to deepen an asana as well (and help with correct alignment...as opposed to forcing your limbs into a certain position 😬). Still, I think my favorite prop has got to be the wall....or an iced coffee 🤷🏻‍♀️

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stella_mak

Everything is hard before it is easy. 😉

2

victorialjohn

🌅“May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently thorugh the world and know it's beauty all the days of your life.”🌅 #wheelpose #urdhvadhanurasana #sunrise #nofilter

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lexcreid

Society: Be yourself. Society: No, not like that. Prove yourself to yourself, not others. 💕

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meil_yoga

Day 2 #TwinningBabes#wheelpose • 🍁Follow hosts: @uc.yoga @evelinepage • 💖Follow our generous sponsor: @go9stories (2👖for twinningbabes)our legging😍😍😍 @pullnfit (2👖for twinningbabes) @happyfit.indonesia (2mats for twinningbabes) @sequelraw (2👖for twinningbabes) @littleyogi_bali (2bracelets for twinningbabes) • . . . #twin #twinningyogachallenge #yogachallenge #igyogachallenge @igyogachallenges @quantumyoga #yogagram #yogalovers #yogaforeveryone #yogaforlife #meil_yoga #yogatwin #balancethosearms #ayearofyoga2018 #yogalove #igyogaindonesia #yogaeverydamnday #yogaeverywhere #yogawithfriend #namaste

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alignbreatheconnect

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thcprop215

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letty_lettuce.15

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day_cgc

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alignbreatheconnect

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frenchie63

#BendForTheLoveOfIt Day 2: Taking some Wrist rolls and forearm stretches to warm up today! Keeping it under 30secs for this video - but a daily must for most of my warmups 🧘🏼‍♀️ . Hosts: @jadebellyyoga 🧘‍♀️ . Sponsors: 🧘‍♀️ . @niyama_sports (leggings)🧘‍♀️ . @yogiunited🧘‍♀️ . @yogapaws 🧘‍♀️ . @youphoria (mat)🧘‍♀️ . . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

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yogamomma_1124

3

casey_mauro

Bend over backwards for yourself first. When one falls in love it is easy to get swept up in giving all you've got to the other person putting your needs and wants aside. That will only last so long before something or someone breaks. Take care of yourself then take care of others and everyone will benefit in the long run. * * * * * * * * * #health #wheelpose #openup #selflove #meditate #strength #fitness #yogini #model #dancer #athlete #yoga #breathe #bhavana #relationshipquotes #staystrong #recoverymode #consciousliving #santamonica #holistichealth #light #flexibility #california #jordans #dance #love

1

joannazini

Day 6 of #BendyBabes2018 !! Check out my awesome depth in #alienwheelpose 😂 Just kidding..swipe to see my not so bendy attempt.🤣 Also Eddie 🐶 decided to join in on the fun. 😊 _ 🌟Generous sponsors: @omsweeeetom @sports_and_the_city @omgoddess.clothing @yoganomalous.shop @electricyoga _ 🌟 Hosts: @lunar11mermaid @ablossomhead #yogachallenge #backbend #yoga #alienwheel #fitfam #fitness #instayoga #igyoga #bendy #igyogachallenge #yogaeverywhere #stopdropandyoga #wheelpose

2

_live.lidia.love_

Remain flexible, that is true strength. Don't become stuck or rigid, and inflexible in your believes causing you to stop learning & growing & possibly reaching your true potential. Instead take fruit the way a palm tree on the beach does. It may experience a massive storm & bend to the ground, yet its flexibility is what allows it to bounce back to life once the storm passes. 🌬🌴☀️. Ask yourself, "How am I approaching life now a days? Are you remaining #flexible? 🙃 #TuesdayThoughts #yogisresolution | Day 12 - Yogi's Choice | #EkaPadaUrdhvaDhanurasana | #Wheelpose| #yogachallenge. ➖➖➖➖➖➖➖➖➖➖. Permanece flexible, esa es la clave. No te quedes estancado ni rígido, e inflexible en tus creencias que te hace dejar de aprender y crecer y posiblemente alcanzar tu verdadero potencial. Mejor toma como ejemplo una palmera en la playa. Puede experimentar una tormenta masiva y doblarse hacia el suelo, pero su flexibilidad es lo que le permite rebotar a la vida una vez que pasa la tormenta. 🌬🌴☀️ ¿Y tu, te estás permaneciendo flexible? 🙃😉 . . . . . . Hosts: @crizia_rn_yoga @livinleggings @pigeatsfish @milena.moon @alexzandrapeters Sponsor: @aloyoga . . . . . . . . . . @yogajournal @yogainspiration @yogachannel @yogapractice #dharmayoga #enlightment #yogaenespanol #yogaparatodos #featuremyyoga #namaste #yogalife #yogainspiration #squaregrapher #bepresent #yogini #compassion #yogajourney

9

om_eye_goodness

Backbends... are for sadness. - - “Lawless you say Directions still unknown Go down this way You're on your own. - Urgent and unaccidental Broken foe in my sight Structural Sentimental Hard to see Clear and bright.” - - - - - - - - - - - - - #keepitreal #yogafit #igyoga #yogaforlife #yogalove #yogajunkie #yogamom #yoga #yogi #yogisofinstagram #yogini #fitspo #instayoga #instayogi #yogaart #igyogafam #yogalife #fitsporation #yogaeveryday #yogaeverydamnday #myyogajourney #fitmom #pnwyoga #yogainspiration #yogagirl #yogaaddict #crazysexyyoga #practiceyogachangeyourworld #wheelpose #leprous

2

yogarepost.id

Just Yoga ❤🙏 @easyherbst

4

sativaspice

1

thebackpackingyogiflows

My horrible 3 day long headache has finally subsided, & I'm feeling ready to teach my weekly classes~ Wednesday (tomorrow): 945am Beginners Yoga & 11am Gentle Yoga at Beyond Fitness Friday: 730am All level Vinyasa Flow & 9am All level Vinyasa Flow at Ohana Health & Saturday: 830am All level Vinyasa Flow at Beyond Fitness & 11am All level Vinyasa Flow at Ohana Health ✨Plus, Starting next week, 2 new classes are being added to my weekly schedule! Start dates: Monday 1/22 & Sunday 1/27✨ I'll be teaching Align, Flow, Breath every Monday 1030-1130am, and Recharge & Flow every Sunday 4-5pm at Strong Again Yoga & Movement Arts here in Chico🙏🏻 Hope to see you on the mat lovely ones❤️ #backbend #wheelpose #yoga #ryt #ryt200 #yogateacher #yogaeverydamnday #newclasses #letsflow #chico #paradise #getonyourmat

0

thebackpackingyogi

My horrible 3 day long headache has finally subsided, & I'm feeling ready to teach my weekly classes~ Wednesday (tomorrow): 945am Beginners Yoga & 11am Gentle Yoga at Beyond Fitness Friday: 730am All level Vinyasa Flow & 9am All level Vinyasa Flow at Ohana Health & Saturday: 830am All level Vinyasa Flow at Beyond Fitness & 11am All level Vinyasa Flow at Ohana Health ✨Plus, Starting next week, 2 new classes are being added to my weekly schedule! Start dates: Monday 1/22 & Sunday 1/27✨ I'll be teaching Align, Flow, Breath every Monday 1030-1130am, and Recharge & Flow every Sunday 4-5pm at Strong Again Yoga & Movement Arts here in Chico🙏🏻 Hope to see you on the mat lovely ones❤️ #backbend #wheelpose #yoga #ryt #ryt200 #yogateacher #yogaeverydamnday #newclasses #letsflow #chico #paradise #getonyourmat

0

sicanista

#bendfortheloveofit Day 1 | Wheel Pose . @jadebellyyoga is hosting a backbend challenge! . From Jan 15-28 she will be sharing stretches and poses to prep for backbends! . Backbends are and advanced yoga practice and learning how to prepare properly is very important! . Sponsors: @niyama_sports @yogaunited @yogapaws @youphoria

5

katyyygaston

#day16 of #100daysofyoga took me to #UrdvaDhanurasana or #wheelpose which I started with a little help from my #dharmayogawheel before getting there on my own. It’s such an amazing feeling to push back up into this backbend after a long time away from it. #yoga #yogaeverydamnday #getfit #getonyourmat #diffuseruser #yogaglo #yleo #onedayillhavesupercoolyogaphotosoutside #maybetomorrow

2

minisatori

"Eres un chismoso" 😂 Este video lo grabé hace unos días y estaba hablando con mi gato Tigre que ama salir en toooodas las fotos y videos que hago 😞 pero lo amo 💕 Dia 8 Puente o urdha dhanurasana Day 8 wheel pose #januarybackbendfun Host: @inabatziakas @kerstin.yoga_ @_maryoga @yoga_mit_lucie Sponsors: @feetup @Klunkerkoeln #wheelpose #urdhadhanurasana #yogachallenge #yoga #yogagirl #yogalove #love #photooftheday #instagood #yogaeveryday #yogafun #yogaeverywhere #yogaeverydamnday #practiceandalliscoming #yogisofinstagram #yogagram #yogi #instayoga #yogaoutdoor #green #nature

3

everupwardyoga

5

brewridgeyogi

I get annoyed with myself thinking about how not too long ago I wouldn’t dare pick up a yoga block, let alone any props. I thought they were only for those who needed “extra assistance”. I was very wrong 🤦‍♀️ Excited to see how much my practice progresses because of this neat tool.

10

begoodkarma

“I want to discuss the race problem tonight, and I want to discuss it very honestly. I still believe that freedom is the bonus you receive for telling the truth. Ye shall know the truth, and the truth shall set you free. And I do not see how we will ever solve the turbulent problem of race confronting our nation until there is an honest confrontation with it and a willing search for the truth and a willingness to admit the truth when we discover it.” ... // MLK. 1968. . . . . I survived all the love > hate posts yesterday. The words in this post above were spoken by Dr. King while introducing a presentation of his lecture “The Other America” (worth a lookup). Love is grand but we forget it demands action. We forget it shines best paired with truth. That’s when love might get a lil uncomfortable. May our love of truth be greater than our love of comfort. May we love anyway. May we act in truth, accordingly. . . . . #urdhvadhanurasana #wheelpose #variation

19

lajtd

2

kedesisti

Life wants each of us to live on the 'A Team' - Wider, ever more intense Acceptance of good in our lives. Wider, ever more intense Awareness of good in our lives. Wider, ever more intense Action for good in our lives. -Laura Teresa Marquez * Woof. #Alienwheel is super intense. I’ve never really fully practiced this pose before, and while I expected to feel the intensity of the backbend, i was not prepared for the fire in my quads! This is one of those asanas that allows you to feel every piece of your being- it demands you be aware of each muscle, each system. And to that end, I’m so in love with it now. Feeling pretty strong thanks to #BendyBabes2018 * * * _ 🌟Generous sponsors: @omsweeeetom @sports_and_the_city @omgoddess.clothing @yoganomalous.shop @electricyoga _ 🌟 Hosts: @lunar11mermaid @ablossomhead . . . . . . . #igyogacommunity #IGYoga #yoga #igyogafam #yogini #yogahustler #yogateacher #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #practiceandalliscoming #yogadaily #yogastrong #instayoga #backbending #goodvibesonly #yogagirl #yogababe #yogainspiration #wheelpose #wheelvariation #urdhvadhanurasana

0

letterstoemmalee

0

lizrnwhobends

HELPING is doing something for someone that he is not capable of doing himself. ENABLING is doing for someone things that he could and should be doing himself. Good reminder for me as a mother and in my relationships ❤️❤️❤️ It is nice to see improvement in my wheelpose in just three months! Join us January 11-17 for #YogaLoveLight, a week long yoga challenge celebrating the light within each of us. Every day, we’ll give you a pose and a quote. You can decide how to express that in your beautifully unique way. ✨ Day 1️⃣ fish 🐠 Day 2️⃣ bridge 🌉 Day 3️⃣ pigeon 🐦 Day 4️⃣ camel 🐪 Day 5️⃣ wheel ☸️ Day 6️⃣ inversion 🙃 Day 7️⃣ yogis choice 💯 Hosts: @themermaidyogi @twistedgalpal @zenbeeni Sponsors: @re3life #Re3 #Re3Life @themermaidmade @belovedminerals #yogamom #yogamomma #practicenotperfection #heartopener #urdvadhanurasana #wheelpose #igyogachallenge #igyoga #ohioyogi #ohioyoga #ohioyogis #fitmom #healthymomma

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barefoot_hippiekid

🤷🏻‍♀️when you’re a little out of frame 😆 👣👣👣👣👣👣gettin In on some #babygotbackbends365 with some #wheelpose work Join us for daily bends and 💚💚💚💚💚good vibes 🤗🤗🤗 @nature.hippy.unicorn 🦄 @malea_yogia 👑 @amanda_yogi_ 🧜🏻‍♀️ @turquoise_starfish 🌼 #bendsoidontbreak #onebreathatatime #bendyback #yogatotherescue #fuckanxiety #yoga

4

dphilblack

2

charlotte173

1

yogikary

2

happy.from.within

🕉 Me enamoré del yoga porque se convirtió en el único momento en el que todo se detenía y podia disfrutar plenamente del presente. No existía absolutamente nada mas, solo era mi cuerpo, mi respiración, mi energía y mi mat. Después de casi 5 años desde mi primera práctica puedo decir que este feeling solo crece y se profundiza con cada práctica 🕉 #graciasyoga . ☺️🙏✨ . . . . #yogalove #yogalover #yogafeeling #yogastudent #yogateacher #yogaforlife #yogaeverydamnday #yogaislove #awareness #mindfulness #yogapractice #present #selflove #innerpeace #innerwisdom #yogareflection #thinkingoutloud #yogaphilosophy #bepresent #breath #meditation #selfcare #magicmoment #yogapose #asana #wheelpose #yogaperu #peruyoga #namaste

2

desertgardenyogi

It's not the best transition, but I picked up this little camel to wheel back drop from Andrew Sealy this week on @aloyoga 's #MindfulMovementChallenge . . I'm really enjoying that series although most of the instructors kick my ass. . . #mindfull ess #mindfulmovement #ibendsoidontbreak #wheelpose #camelpose #ustrasana #yogalifw #yogachick #beagoddess #progressnotperfection

2

hungry_foolish_fitspo

Today was some celebratory yoga for opening my heart. ❤ starting off with some wheel pose with variations and some compass pose. ✌hope everyone is having a good day!! #yogafitness #yogamat #yoga #yogi #yogilife #yogini #curveyyogi #curveyfit #thickstrong #thickgirls #thickfit #fitchick #yogaforwellness #yogaforweightloss #yogachallenge #wheel #wheelpose #weightlossprogress #weightlossinspo #weightlosstransformation #flexy

3

deereed_fit

*song break*... while I attempt a deeper, longer hold on my #chakrasana & then a single legged balance🧘‍♀️ 🧘‍♂️ It feels amazing post workout- every part of the body is warm and flexible. Who thinks I should start up yoga classes again this year? #fitmoms #girlswithmuscle #yoga #wheelpose

1

inshapewithshannon

Day 2️⃣ #bendfortheloveofit Love these wrist exercises....they help with my handstand practice too! Willow and Wilbur had to make a guest appearance. ♥️💙 Host 🙏🏼 @jadebellyyoga 🧘🏻‍♀️ Sponsors 👍🏼 @niyama_sports (leggings)🧘‍♀️ . @yogiunited🧘‍♀️ . @yogapaws 🧘‍♀️ . @youphoria (mat)🧘‍♀️

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