Wheelpose Photos & Videos on Instagram

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0

tirzayogram

Day 7 #camelpose #cameldropback and this is the first time for me.. and i do need a wall for it.. still strugle with the uneasy feeling of droping back 🙃 and this is real challenge for me 💪🏼 #AJourneyTowardsWheel challenge 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) 💪🏼 Day 2. Chaturanga (triceps) 💪🏼 Day 3. Puppy (Shoulders) 💪🏼 Day 4. Bridge 💪🏼 Day 5. Cobra 💪🏼 Day 6. Lunge 💪🏼 Day 7. Camel (camel drop back) 💪🏼 Day 8. Wheel (walk hands down the wall/ dropback) . . . . . . . . . . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose #urdvadhanurasana #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness

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eatlovemove

How are you getting on this holiday season? This can be a stressful time of year, for many reasons, from just generally being overbooked to bad memories to loneliness / family estrangement. # How ever you feel this holiday season, finding ways to take care of yourself and keep perspective is so important. And let me assure you, that I’m taking my own advice! # On Sunday, I was out in central London for lunch with a friend when my wallet got nicked. The thieves took £160 from my bank accounts (contactless payment is a blessing and a curse, isn’t it?) 😑 The most annoying thing was the loss of all the little sentimental bits I kept in my wallet - a picture of my son as a baby, a bindi from yoga teacher training graduation, little notes. # My friend remarked how calm I seemed, but inside, I was hot and flustered. I dug deep, got into my yoga breathing and tried to look at the big picture: I could get the money back from the banks, I could replace most of the things in the wallet, I wasn’t hurt and I had a little adventure with my friend. # One of the major teachings of yoga is non-attachment - to outcomes, to material objects, to expectations. It’s easy to teach this in class, much harder, as I learned on Sunday to practice this in my own life. # How are you holding up this holiday season? Are you finding ways to take care of yourself and keep perspective? . . . . . #aparigraha #nonattachment #yogateacher #wheelpose #urdhvadhanurasana #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #yogaeverywhere #yogapractice #yogaeveryday #practiceandalliscoming #yogadaily #yogisofinstagram #yogateacher #sistersofyoga #yogagreenbook #eatlovemove #blackluvyogis #blackyogateacher #blackgirlsdoyoga #londonyogateacher

1

lalaronika

0

radiantsoul_georgiana

#tigerpose - 7th pose of #winter❤️openers It’s so nice when i find a pose which improves balance, back flexibility and also open our heart. Also is one of that poses which gives nice feelings like happiness, acceptance and joy. Beautiful hosts: @mleighyogi @regularyogagirl @pole.yogi @skclay86 @lizfair_yoga Generous sponsors: @vaymudra @freskincare @yogisecretbox @urbanizedbeauty @hadronepoch #yogachallenge #heartopener #yogaaddict #openyourheart #challengeyoga #yogaaday #yogalover #letstartyoga #abasanas #loveandalliscoming #yogaforall #yogaeverydamnday #aloyoga #asana #backbends #backbending #backbend #wheelpose #shoulderstretch #dancerpose #pigeonpose #camelpose #bowpose #yogagirls #yogajourney #yogafam #smilewithyourheart

1

yoga_angell

Oh, simple thing, where have you gone? I'm getting old, and I need something to rely on! 🎶 #yoga_Angell #tistheseason

1

lin4_pu3

The best therapy right now is turn my self to a wheel.. 😜😜😜 . . #wheelpose#backbend#justforfun#yogaeveywhere#omahkayu#batu#malang#jawatimur

0

nazmiyeavci8979

An optimist knows the worst but hopes for the best. A pessimist knows the best but expects the worst. Both types of individuals are aware of both the best and the worst in every situation, the difference is based on the attention they give to either outcome. #whichwolfareyoufeeding #optimistic #pessimist #choosewisely #tendtoyourattention #integratedyogi #trishuladeviyoga #yogateacher #yogastudent #union #separation #perspective #betruetoyourself #yogalove #wheelpose #reflection

2

zoe.gale50

💚Day 6 of #yogidecembertidings any #heartopener today💚I’m not a fan of backbends, my back and shoulders are not very flexible at all and it takes me ages to stretch out before attempting #wheelpose I often go for the softer version in yoga class so when a heart opener comes up in a challenge I like to push myself as I can properly stretch before with my yoga wheel! 💚Thankyou for this challenge Hosts: @wimanuco @kittyfhloe @yogi.alinfini2.0 @_yogilee_ @le_yogi @alexisckane . . Generous Sponsors: @vayumudra @yobaby_hk @thesamadhiinitiative @confusedgirlla @urbanizedbeauty @sashka_co @leafloversde @handpickedgifts @songsofeden #yogachallenge #yoga #myyogajourney #yogacommunity #yogainspiration #yogapractice #igyogachallenge #igyogafriends #igyogacommunity #yogafun #yogaofinstagram #yogalove #yogalife #yogapose #yogaat50 #yogaaddict #yogamum #yogalover #yogainspiration #yogajourney #yogacommunity #aquaburnsambassador 🎄💚My leggings @aquaburns #aquaburns use code ZOE15 for 15% off 💚

2

ditpepperysmith

when the rain comes and I have no idea what to do, let's play girl’s. It’s was fun and full of laugh 👩‍👧‍👧😍😄 Mom and daughter’s happy 💖💖 Ally wearing @dharmabumsactive from @prettyboxes #momanddaughter #yogagirl #yogakids #yogafun #wheelpose #selfpractice #yogi #yogamom #yogalove #yogalife #yogawithkids #yogainspiration #yogapose #yoga #yogaeverydamnday #yogisofinstagram #yogaaddict #flexible #yogadaily #yogaphotography #igyoga #loveofmylife #proudmom #

0

inspiremyyoga

We are moving into the drop backs for our last 2 days of #AJourneyTowardsWheel By working with strength it makes yoga safe. . Do you find that a student may come to class complaining of back problems and their thought process is ‘I need to stretch out my back’ when in actual fact what they need is to strengthen their back. This is echoed throughout Instagram and miss understood. . We are naturally forward moving beings, rounding, sitting, looking at Instagram screens, every day common activities involve forward movement. What are you doing right now? . We are constantly over-stretching the back muscles and weakening them, shortening and tightening the front of our body. . In back bending our natural shape of the vertebrae allow maximum movement in the lumbar spine. Those who have weak back muscles will exaggerate the bend in the lower back. As a result the muscles of the lumbar over contract and the abdominals over stretch (weaken). Therefore backbends such as #ustrasana or #camelpose where gravity can move you into a pose more quickly can be potentially harmful. Without strength to control the speed of the dropback it shoots straight into the lumbar spine. This is assisted by gravity. This is why I have taken so much time in this staged approach from a position of strength to help you on your journey towards the drop back into wheel (Do visit my feed for all the strengthening tutorials in this challenge). I’ve included some thigh burners in my warm ups. Strong thighs will control your drop back. . #yogavideo sped -please share! Make Instagram yoga SAFE! . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear (outfit) @liforme #liforme (mat) @infinitystrap (code inspiremyyoga) @yogisurprise (My mala) @alayama_yogawear @sand_cloud . . . . . . . @yogavideos @yoga.tutorials @inflexibleyogis .. . . #practisewhatyoupreach #quadstrength #quads #thighburner #backbend #backstrengthening #onwednesdayswedropback #dropback #yogafeature #yogatutorial #wheelpose #urdvadhanurasana #igyogachallenges #yoga #yogisofinstagram #yogaforstrength #ad #lifeaftercancer #yogateacher #yogatips #yogaforbeginners

8

yoginon

SWINGYOGA ○ De Yoga Swing (speciaal ontworpen hangmat van parachute stof met extra steunen) is een ontzettend veelzijdig tool om het beste uit jezelf en de yogahoudingen te halen. Denk aan krachttraining, lenigheid, balans, ontspanning en uiteraard heel veel plezier! Aangezien de Yoga Swing naast het gebruik van het doek tevens voorzien is van extra steunen, kan je met de Swing meer houdingen uitvoeren dan met een enkel doek zoals bij Aerial yoga. De Swing is hierdoor uitstekend te gebruiken voor o.a. Aerial yoga, Acrobatiek en Fitness doeleinden en toegankelijk voor iedereen, ongeacht leeftijd en niveau. Voor beginners en personen met blessures zoals rugklachten e.d. wordt de Swing tevens als een ondersteunend tool gebruikt. Swing Yoga, een super leuke les voor iedereen die van afwisseling houdt!

2

tatehaniyang

2

_tamara_diamond_

0

fo.192

You bend so you dont break! Working on backbends and learning how to normalise your breath while in that..its difficult but its coming :) You know you are a yoga person as even in the gym you end up doing yoga with your shoes on..hehe! #yogalife #yogaeveryday #yogaeverywhere #workout #practiceandalliscoming #backbends #yogaasanas #wheelpose #chakrasana #pigeonpose #kapotasana #yogaworksbyfo #fitisin

7

vasoula.boznou_yogiology

Day 7 of #AJourneyTowardsWheel with lovely #camelpose and #dropback !!! Amazing heart opener but don't even think to not engage your core in that pose! Depending on my good or bad days of practice, I adjust this pose to protect my body😊 And to practice the dropback safely there is always the wall for assistance!💜 Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow)👈 Day 2. Chaturanga (triceps)👈 Day 3. Puppy (Shoulders)👈 Day 4. Bridge👈 Day 5. Cobra👈 Day 6. Lunge👈 Day 7. Camel (camel drop back)👈 Day 8. Wheel (walk hands down the wall/ dropback) . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose #urdhvadhanurasana #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness #YogaYourWayOut #instafollow #inspiration #ustrasana

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pheladi_yoga

2

thedefaultrunner

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala, Fire of Love ** ** ** ** ** ** ** ** ** ** ** #sunset #sunsetbeach #sunset_love #sunsetyoga #yogaonthebeach #yogalover #yogafit #yogagirl #yogainspiration #yogaeverywhere #yogalife #yogagoals #yogajourney #chakrasana #wheelpose #backbend #yogaposes #beachphotography #yogarunner #throwback #traveltales #beachbum #gratitude #beachbabe #beachwear #thedefaultrunner #traveler #storiesofindia

4

ariu_davaa

🕉 KEEP CALM & DO YOGA 🕉 when you're expecting 👼👼👼 . . Had some inversion, arm balance, and backbending asana photos taken after some yoga flow... . . You should be very cautious when doing some inversions, backbends, and armbalance asanas during your yoga practice when expecting your little one. It's better to avoid doing these asanas if you havent done any of these prior to your pregnancy tho. . Wearing: @aloyoga . #headstand #invsersion #armbalance #crowpose #wheelpose #backbend #camelpose . #yogamongolia #yogalover #ariuyoga #29weekspregnant #prenatalyogaflow #keepcalmanddoyoga #жирэмснийИог #жирэмсэн #prenatalyoga #pregnantyoga #pregnantyogi #3rdtrimester #happymomtobe #mypregnancyjourney

5

queenmamayoga

📣 #yogiDecembertidings Day 6 #heartopener and I had to choose #wheelpose #urdvadhanurasana 🤗 . December 13th-20th in #yogiDecembertidings ! Let’s take some time for ourselves this holiday season as we create asanas together. All levels are welcome to join. . . . Hosts: @wimanuco @kittyfhloe @yogi.alinfini2.0 @_yogilee_ @le_yogi @alexisckane . . Generous Sponsors: @vayumudra @yobaby_hk @thesamadhiinitiative @confusedgirlla @urbanizedbeauty @sashka_co @leafloversde @handpickedgifts @songsofeden . . For those who like to plan ahead: Day 1: Yogis choice - please introduce yourself so we can get to know you better 💕 Day 2: Any forward fold 💕 Day 3: Any hip opener ❤️ Day 4: Any balance pose 🐦 Day 5: Any seated pose 💕 Day 6: Any heart opener ❤️ Day 7: Any inversion Day 8: Any restorative pose . . ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #decemberyogachallenge #decemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming #queenmamayoga

2

seraointu

Come and Join with us at Yoga TS. Setiap Selasa dan Sabtu pagi dari Jam 7 s/d 8.15. Bersama Yuni Purinawa (200RYS Yoga Alliance), (300RYS Yoga Alliance).🙏🧘🏻‍♀️🤸‍♂️💪💪 15 mnt setelah Hatha Yoga dan Vinyasa, kita berAcroYoga. Manfaat melakukan AcroYoga untuk : 1. Melatih Kekuatan Otot. 2. Melatih Keberanian. 3. Pembentukan Tulang. 4. Mengharmoniskan Hubungan. 5. Mengencangkan bagian yg paling Sensitive. 6. Melatih Kesabaran.🙏🧘🏻‍♀️🤸‍♂️💪💪 . . . #yoga#vinyasa#hathayoga#yogapose#acroyoga#yogalovers#yogachallenge#poweryoga#standingyogapose#backbend#downdog#downdogpose#ustrasana#camelpose#tripod#tripodpose#bakasana#crowpose#kayang#wheelpose#urdhvadhanurasana#ushtrasana#sirsasan#sirsasanapose#headstand#ekapadakondinyasana#fallingangel#chaturangadandasana#shoulderstand#pigeon

0

mandarina.yoga

1

freeflowyogatirana

Yesterday Christmas Party in Free Flow Yoga Tirana Studio.!!! ----------------------------------------------------------- ❄️❄️❄️❄️❄️❄️❄️❄️ ❄️❄️❄️❄️❄️ ----------------------------------------------------------- 13:30 Flow & Grow 16:30 Mommy & Me (2-4 years ) 18:00 Power Flow 20:00 Vinyasa Flow ----------------------------------------------------------- ❄️❄️❄️❄️❄️❄️❄️❄️ ❄️❄️❄️❄️❄️ ----------------------------------------------------------- #yogamusic #yogabeats #yogatunes #yogajams #yogasongs #yogaplaylist #yogalove #yogaeverydamnday #yogapants #yogachallenge #yogaasana #wheelpose #yogaposes #yogaworld #yogafriends #yogastrong #jualaloyoga #healthylifetirana #shqiperia #albania #tirana #baptisteaffiliate #yogamusic #yogabeats #yogatunes #yogajams #yogasongs #yogaplaylist #yogalove #yogaeverydamnday #yogapants #yogachallenge #yogaasana #wheelpose #yogaposes #yogaworld #yogafriends #yogastrong #jualaloyoga #yogagirl #yogafit #yogaeveryday #yogi

1

freeflowyogatirana

Hello Yogis.!!! Thank you everyone for showing up and celebrating Christmas together last night ! We kept up our amazing tradition and shared lots of laughs, sweat and some “living christmas “🤩🤩 poses !! Photos coming soon after ✨✨😉😉 13:30 Flow & Grow 16:30 Mommy & Me (2-4 years ) 18:00 Power Flow 20:00 Vinyasa Flow #bestchristmasgift #whybaptiste #whybaptisteyogaworks #baptisteyoga #yoganight #freeflowyogatirana ----------------------------------------------------------- ❄️❄️❄️❄️❄️❄️❄️❄️ ❄️❄️❄️❄️❄️ ----------------------------------------------------------- #yogatunes #yogajams #yogasongs #yogaplaylist #yogalove #yogaeverydamnday #yogapants #yogachallenge #yogaasana #wheelpose #yogaposes #yogaworld #yogafriends #yogastrong #jualaloyoga #yogagirl #yogafit #yogaeveryday #yogi

2

lucybutler_yoga

TRUTH | During a recent reading the Eagle came to me as a spiritual guide. I am seeing it everywhere I go since in letters, pictures, dreams and meditation. Perhaps this symbol resonates with a situation in your life. “The Eagle proudly surveys it’s domain from such a high perch that all pertaining to this situation is revealed. The shadows hide nothing from his keen vision. Once you remove yourself from the muck that lower vibrations keep you in, you can attain a viewpoint that enables you to see the truth of the matter. This card advises you to search for the truth of the situation regardless of the emotions it brings up. Are you or someone connected to you unconsciously suppressing the truth? Hiding from the truth can only intensify the lessons later on” 🦅 #truth #wheelpose #spiritguides #shamanichealing 📸 @wilkopix Styling @sarah_heap Wearing @mpgsport

8

canvasmat

“I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me, cherish me, make me happy, and I realized all along that I was looking for myself.” • Yoga can help you find the best of yourself but on the way you also find amazing people who encourage you and fill up your heart with infinite love and contentment. • Wishing you all the best in your journey guys, it has been a real pleasure 🙏❤ @mahiyogaschool 📸@desy49 Canvasmat yoga towels (on the photo) available soon @inspiredpilatesandyoga 🤗 • • • • • #YOGATOWELS #yogamats #ecoproducts #yoga #yogaart #yogaphoto #yogaphotography #ekapadaurdhvadhanurasana #oneleggedwheelpose #wheelpose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaeveryblessedday #ashtangayoga #hathayoga #yogasydney #inspirationoftheday #inspirationalquotes #yogaaustralia #yogagirl #yogaindia #indiatrip #yogainstructor

1

ruxandra_voiculet

The 2nd pose from the challenge #winter❤️openers is #bowpose. To play along: 1. Repost the challenge announcement and tag a few friends to play along 2. Follow all hosts and sponsors 3. Make sure your profile is set public 4. Post a photo/video daily 5. Tag all hosts and sponsors in each daily posts along 6. Most important: Be safe and have fun! 1.Standing Backbend 2. Bow pose 3. Bridge/Wheel pose 4. Dancer pose 5. King pigeon pose 6. Cobra pose 7. Tiger pose 8. Camel pose 9. Puppy pose 10. Locust pose 11. Fish pose 12. you choose 😀 Hosts of the challenge : @mleighyogi @regularyogagirl @pole.yogi @skclay86 @lizfair_yoga Sponsors: @vaymudra @freskincare @yogisecretbox @urbanizedbeauty @hadronepoch #smileandyoga #yogaromania #yogabucharest #YogisRisingUp #yogachallenge #heartopener #openyourheart #challengeyoga #yogaaday #yogalover #letstartyoga #abasanas #loveandalliscoming #yogaeverydamnday #aloyoga #vayumudratribe #backbends #backbending #backbend #wheelpose #shoulderstretch #dancerpose #pigeonpose #camelpose #bowpose #yogagirls #yogajourney #smileandyogawithmada #lululemon

5

nappus

4

prettyboxes

1

ash_tangayoga

Drop backs are one of those things I know I physically can do, but mentally I'm not there yet. THE FEAR IS REAL. They're going on my 2019 hit list 🤣🤠 . ANYONE GOT TIPS? HELP A GIRL OUT. . #TheAlternativeYogi . . . . . . #practiceandalliscoming #yogaprogress #backbends #yogafit #yogafitness #wheelpose #ashtanga #yogapose #yogatime #yogalifestyle #yogalife #yogaaddict #yogaeveryday #meditatedaily #yogayogayoga #yogagoals #yogamotivation #yogainspiration #yogateacher #yogaforeveryone #asana #yogapracticenotyogaperfect #yogini #fitfamuk #ukyoga #ukfitness #yogalover

5

tin_yog3

Day 7 #camel dropback #AJourneyTowardsWheel I’ve teamed up with some awesome yoga teachers to bring you #AJourneyTowardsWheel with poses to open our hearts, strengthen our shoulders and conquer the fear that comes with deep backbends like wheel. . . Over 8 days, we will work all the preps to set you up for success to either drop back into your wheel or press it up from the ground. . The line up of postures is open to all abilities. I will personally be demonstrating the daily posture in a video, be sure to check in for ideas to get into a posture or further your practise. . #AJourneyTowardsWheel 12-19 December . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow) Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #AJourneyTowardsWheel tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments .5️⃣ please make sure your profile is set to public. . . . . . . . . . @igyogachallenges @challengethyyoga @myyogachallenges @yoga.challenges.directory . #wheelpose #urdvadhanurasana #igyogachallenges #yoga #yogisofinstagram #yogis #instayoga #decemberchallenge #backbendchallenge #heartopener #yogastretch #igyogachallenges #heartopeners #yogaforstrength #yogaforflexibility #yogaforfitness

4

saltandlightretreatuk

NEW YEAR : TRUE YOU⁣⁣⁣ ⁣⁣⁣ forget “new you” - dedicate 2019 to discovering your TRUE self. The you who lies beneath the layers of labels, responsibilities, experiences, thoughts and feelings. Your best self.⁣⁣⁣ ⁣⁣⁣ January 26-27 join me for a nurturing weekend retreat, in a beautiful location in the heart of Gower. With yoga, meditation and delicious vegan food, you’ll find the space and tools to prepare yourself physically, emotionally and spiritually for the year ahead.⁣⁣ ⁣⁣ Shared room £135 // Private £185⁣⁣ ⁣⁣ * Book before Christmas to receive a 10% discount! *⁣ ⁣ Get in touch via social media, or email info@saltandlightretreat.co.uk 🌊🌞

2

malinhojd

The position when you’re looking for split hair ends. 💇🏼‍♀️Luckily I don’t have to check my heels just yet. AND!! We’ve got a new, black mould and (hopefully) cockroach-free place to stay!!!!!! Praise the lo...HUSBAND of mine!!

27

meli.olivia_mo

Time to celebrate and playing 🤹‍♀️ Congratulations for your 7 k followers dear @liu.yanti So proud of you darling 💞💞 Have a good day 😊 Today is day 2 of #YantiLiu7KGiveaway day 2 for #backbend I went to #wheelpose or #urdvadanurasana . . . Our generous sponsors: 1. @moenka_activewear 2. @healthy.apparel 3. @uniqueyogawear 4. @yogamatjakarta 5. @vibratehigherofficial 6. @faithfoxdesigns 7. @rangoonactive 8. @alayama_yogawear 9. @sashka_co . . . . The asana line up: 1. Forward fold 🎉 2. Backbend🎉 3. Arm balance 4. Headstand 5. Pincha . . . #asana#yogaasana#yogagiveaway#yogaeveryday#YogaChallenge#yogaisbeautiful#yogacommunity#yogalover#yogamom#beginneryoga#yogiofinstagram#yogiofig#igyogachallenge#igyogafam#igyogacommunity#practiceyoga#yogapractice#yogajournal#yogini#practiceandalliscoming#practicenotperfection#yogaprogress#yogaphotography#yogaposes#yogamodel#yogajourney #yogapractice

13

glow_retreats

3

smileandyoga

Day 7 of #winter❤️openers : tiger pose. I totally forgot about this pose until this challenge. I think it is so great to try new things and notice how your body feels but as well your mind. It is not easy to get out of our comfort zone and try new things. Let’s start on our #yogamat! To play along: 1. Repost the challenge announcement and tag a few friends to play along 2. Follow all hosts and sponsors 3. Make sure your profile is set public 4. Post a photo/video daily 5. Tag all hosts and sponsors in each daily posts along 6. Most important: Be safe and have fun! 1.Standing Backbend 2. Bow pose 3. Bridge/Wheel pose 4. Dancer pose 5. King pigeon pose 6. Cobra pose 7. Tiger pose 8. Camel pose 9. Puppy pose 10. Locust pose 11. Fish pose 12. you choose :D Beautiful hosts: @mleighyogi @regularyogagirl @pole.yogi @skclay86 @lizfair_yoga Generous sponsors: @vaymudra @freskincare @yogisecretbox @urbanizedbeauty @hadronepoch #smileandyoga #yogasweden #yogastockholm #YogisRisingUp #yogachallenge #heartopener #openyourheart #challengeyoga #yogaaday #yogalover #letstartyoga #abasanas #loveandalliscoming #yogaeverydamnday #aloyoga #vayumudratribe #backbends #backbending #backbend #wheelpose #shoulderstretch #dancerpose #pigeonpose #camelpose #bowpose #yogagirls #yogajourney #smileandyogawithmada

0

bendybetchxxs

Really needed a backbend today, so here’s my (somewhat failed) attempt to be creative for Day 8 of #WinterOpenHips... a funky hybrid of #LotusPose and #WheelPose. Could not manage to get the left ankle all the way up to my hip crease, but it’s definitely a good balance challenge and makes pretty shapes 🤗 . Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . Generous sponsors: @alo.moves @aloyoga . . . . . #yogachallenge #yogagram #yogini #yogapose #yogateacher #yogadaily #yogainspiration #benddontbreak #myyogalife #yogamotivation #vinyasa #physique #lifeisbetterupsidedown #chakrasana #padmasana #strongandbendy #makingshapes #inflexibleyogis #yogajourney #bendy #backbend #fitspiration #flexy #flexibilitytraining #strongnotskinny #contortion #yogisofinstagram

7

karo_oh

2

adin.x

1

francien_kruiswijk

0

shekinah03

Be the person you needed when we're younger... #prettylittleyogis #startthemyoung #kidsyoga #yogawithkids #wheelpose #backbend

0

fitnessfun_n_yoga

Exercise is another of the seven alchemical healers. There is a simple rule: Use it or lose it. Dr. Kirschner teaches that activity is life and stagnation is death. Exercise stimulates all the internal organs and muscle systems, tones the nervous and digestive system, improves circulation, and stimulates the skin system to release toxins... . . . . #yoga #yogapractice #excercise #yogainspiration #wellness #flexibility #sistersofyoga #yogapose #bedyoga #kaduna #Abuja #yogachallenge #yogagirl #igyoga #naijafitfam #fitfamnaija #igfitfam #fitfam #fitnesslife #fitnessmotivation #lagos #yogabody #yogini #yogastrength #backbend #yogaeveryday #yogaoffthemat #yogaofcolor #wheelpose #wheelposevariation

13

unyaunya

Go hard or go home #om#ohm#meditation#workout#gym#instagram #yogi #yogi #yogajourney#yogabahrain #yogabahrain #fitness #fitnessmotivation #fitnessmodel #fitnessinspiration #fitnessgirl#yogapose #wheelpose #dhanurasana #bahrainfitness #sunset#bahrain#flow #vinyasa #vinyasaflow #yogaposes#lululemon #lululemonthailand#bahrainyoga#amwaj#middleeast#gym#yogainspiration

6

fitness7742

1

indian_yoga_

#indianyoga#yogasana#yoga#asanas#pranayams#chakrasanapose#wheelpose#health#beauty#beautytips#yogagirl#naturalbeauty

2

pureyoga.club

2

jazzyy_j

Look around you. Everything changes. Everything on this earth is in a continuous state of evolving, refining, improving, adapting, enhancing…changing. You were not put on this earth to remain stagnant.. 👣 . . A 10km rain run later i feel good! Flashback to almost getting scared mama would yell at me for playing out in the rain too long. Telling me I'd catch a cold and getting me into a hot shower all the same.. ahh good old childhood memories.. . . #wheelpose #wheelposevariattion #backbends #benddontbreak #yoga #yogapractice #yogaheals #yogi #dosomeyoga #playwithposes #flexipractice #flexifit #breatheinbreatheout #breathepose #runyoga #yogiruns #gottayoga #justyogait #yogashapes #yogalines #funwithyoga #yogawork #yogaisfun #loveyourself

4

rainny1126

1

temyoga

“If happiness always depends on something expected in the future, we are chasing a will-o’-the-wisp that ever eludes our grasp, until the future, and ourselves, vanish into the abyss of death.” `~ Alan Watts. Yesterday I have been listening lectures from Alan Watts and they really made me think and rethink my thinking. The ways I structure my thoughts and the way I let others to influence my thoughts and feelings… One of those things is the chasing of the possible happiness in the future rather than living in the now. I found myself thinking that what I will do today, tomorrow, this week… is going to be hard now, but I do it to be happy in the future, forgetting that the happiness can only be experienced in the NOW and we can never predict or expect what the future brings. Open your heart to the present moment and enjoy all the little things that make your present moment as it is. Embrace it. Even if is hard, choose to see it from a perspective of joy✨ Wearing @liquidoactive #iwearliquido #boldfearlessandfree #liquidolovers . . . . . . . . #yogisofinstagram #yogainspiration #ashtanga #ashtangi #strongwomen #yogateacher #fortheloveofyoga #instayogi #idoyoga #temyogalove #fityogi #doyouyoga #selflove #bodypositive #yogaspain #yogaespaña #yogachallenge #instayoga #yogi #yogavibes #yogainspo #yogawheelpose #instayogafamily

12

yogimadhav

2

yogaonthebeachhuntingtonbeach

“Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth” -Bradley Whitford ✌️💕🌎 . Be present 🎁 it’s the best gift you can give yourself. 🧘🏻‍♂️ Right here, right now...no better place to be! 🧘🏼‍♀️ Join us for yoga on the beach 7 days a week 😁 365 days a year. We even have Christmas morning and New Years Day classes!!!🎄🎅🏼🎉 #doitonthebeach #yogaonthebeach #yogaonthebeachhuntingtonbeach #huntingtonbeach #donationyoga #yoga #beachyoga #yoga #orangecountyyoga #ocyoga #yogi #yogaeverydamnday #wheelpose #yogisofinstagram

4

cindydiduyoga

4

sevenfoldindia

I am rooted, but I flow 🌊🌪🌧☄️ . If I had to come up with one sentence to explain how I feel, this would be it . The most beautiful part of yoga is the ability to modify asanas, changing the alignment or the flow so you can feel differently or adapt it to how you are feeling in that current moment . Each practice is different. Each practice is unique. Each practice is magic 💫✨

14

keawmaneewat

0

adis.yoga

. “i’m not a bendy person” i used to say that to myself. sometimes word messing with the mind and let the body believe that. so lets start believing that you can do what ever you are willing to practice.. #practiceandalliscoming is not just another popular hashtag, it is true.. ❤️❤️❤️ . ⏪⏪⏪swipe left for some tips based on my practice, hope it makes sense to you 🙏🏻❤️ . . . . . . . . #urdvadhanurasana #wheelpose #backbend #heartopener #heartchakra #doyogaeverywhere #lovayoga #adisyoga #yogabalikpapan #yogateacher #yogaeverydamnday #yogi #stopdropandyoga #yogamom #yogajourney #selfpractice #instayoga #fitmom #practicenotperfection #flexibility #yogaphotography #yogainspiration #meditation #outdooryoga #adisyogatips #yogatips

5

fit_j.mel1505

Mein Stiefpapa meinte in meiner Wohnung bräuchte ich auch einen Weihnachtsbaum 🎄.. Ich finde ich bin Baum genug 😂 Seid ihr Team Weihnachtsdeko oder sieht man eurer Wohnung Weihnachten auch nicht an? 😅 #bridge #stretching #light #christmas #fitnessgirl #yoga #pilates #progress #wheelpose #workout #training #fitness #lifestyle #stronggirl #nevergiveup #eatcleantraindirty #fun #christmastree #feelgoodlookgood #motivation #inspiration #starscantshinewithoutdarkness #bodybuilding #transformation #fitnessaddict #homegym #homesweethome #style #crazy #happy

2

jengherminsetyorini

Last day of #ChooseYourResolution #yogischoice Hosts @beahappyamy @cathymadeoyoga @mama_layla_rose @dianarae.yoga Sponsors: @vayumudra @liforme @knockaround @earthrunners @yourbondhu @sahajanskincare . . Our goal list for those who prefer to plan ahead: Day 1) Standing balance Day 2) Backbend Day 3) Forward Fold Day 4) Hip Opener Day 5) Arm Balance Day 6) Inversion Day 7) Yogis Choice . . . . . . . #selfcare #yogalove #yogachallenges #fitmom #selflove #resolution #yogaenergy #yogainspiration #yogamama #fitspo #goals #yogachallenge #plowpose #inversion #halasana #yogaphotography #chaturangadandasana #fishpose #wheelpose #boatpose #tripodheadstand #yogacommunity #igyogafam #igyogafamily #yogaflow

5

lightinsideyoga

“Your heart knows the way. Run in that direction.” - Rumi . . . Some poses take practice. Some never come and so we admire them in others. Some were born with us and just take an invitation to come through - this one has always been in my skin and I LOVE it! 💕 🧘‍♀️ #lightinsideyoga #yogastudent

6

memey_novia

37

teta.mc.sarmiento

Baywatchin’ 2.0 😆 🧘🏻‍♂️#urdhvadhanurasana #wheelpose #yoga

1

klee_yoga

플랭크 234번째 날의 영상3 (2~3배속) #시르사아사나 #우르드바다누라아사나 #컴업 시르사에서 다리 내렸다 올리기를 간만에 해보는데 힘들군요. 짜릿해요. A part of my plank Day 234 part3 (2~3x faster) #sirsasana #wheelpose #comeup 👉브런치 매거진에서 요가+자화상+에세이를 결합한 '요가를 그리다' 연재중입니다. (프로필에 링크) . . . #요가스타그램 #yogalife #yogadaily #요가수련 #홈수련 #yogini #요기니 #yogainspiration #yogagram #yoga #요가 #요가강사 #yogavideo #요가영상 #hathayoga #yogaflow #후굴 #backbend #요가에세이 #글스타그램 #브런치매거진 #살람바시르사아사나 #머리서기 #headstand

4

alihock_yogi

Ok @yogainpjs or aka PJ as I like to call you. This is me a little over 5 years ago.... close enough for the #challengeaccepted2013 I’ve matured quite a bit and now drink both red wine and white wine 😊 Who’s next @silver.mantra @yogamovesyouckburk @lisaasana ————————————————— #yogaeverydamnday #yogafun 🇨🇦 #yogachallenge #yogi #yogini #igyoga #yogaeverywhere #wheelpose #headstandtuck #yogagirl #upsidedown #parkyoga #instayoga #yogiofinstagram #handstand #yogalife #yogaaddict #yogaart#yogaeverydamnday #yogalover #yoga #yogalove #yogaposes #yogafit #healthy #heathnut #yogachallenge #yogainspiration #yogacommunity

15

cforstudio

I found that rotate my upper arms out helps me open the chest more. Let me explore further and share with you. 🤗 ---------------------------------------------------- For class schedule pls visit : cforstudio.com Follow me @cforstudio . . . . . . . . . . . . . . . . . . #yoga #yogi #yogainstructor #instayoga #instadaily #instamood #yogaeveryday #yogaeverywhere #loveyoga #hkig #hkyogi #dailypractice #yogateacherhk #yogaeverydamnday #yogainspiration #backbend #yogaphotography #igyogacommunity #yogini #yogahk #yogagirlsdaily #yogalove #myyogajourney #yogagram #wheelpose #flexible

13