Whole30 Photos & Videos on Instagram

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cleaneatzlakenorman

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brunanutri_lowcarb

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cardonkitchen

For everyone that wanted the recipe from yesterday’s cooking demo here it is! This Crispy Spiced Okra is a favorite in our house and I promise it really is crunchy, there is no slime (even though I’m on team gumbo and don’t mind it 🤷🏻‍♀️) and it is so versatile because you can change up the seasonings! Swipe Left for the recipe 💚 . . . . . . . . . . . . . . . . . . . . . #farmersmarket #eatlocal #cookingdemo #durham #cardonmeals #local #whole30 #paleo #okra #crispy #aioli #northcarolina #goodeats #recipeshare #feedfeed #food52 #whole30recipes #goodfoodgoodmood #wholefoods #summer #vegetarian #summerproduce #inspo #instagood #durhamnc #goodeats

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therealmaer

It has been challenging to say the least, but what a change⭐️only in a few days, can make! #stayingstrong

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gal_cocchiaro

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flexible_diett

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kymberleyrcook

Instead of thinking you can’t do it, start believing you can! I used to cry myself to sleep because I could not stop bingeing on food and I could not loose weight. My food was out of control and my life was loosing all meaning. I felt trapped in a body that I didn’t belong in with thoughts that I don’t wish on anyone 😢 I used to look at people’s success and wish it could me be. One day it clicked - I have to make changes to see changes. I’m not done yet but I am living. When I smile now it’s because my heart is happy, I no longer have to pretend 💕 I found and swear by @whole30 you need to find what resonates with you xx

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theshortyears

Me trying to get my shit together for the week ahead. Getting back to meal planning, going to make one Whole30 compliant meal for dinner every week. Also, making it my goal to not stop for breakfast on the way to work. Wish me luck! #mealplanning #whole30 #simplifiedplanner #homebasebinder #isolemnlyswearthatiamuptonogood #coffee #sundaymorning

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mycompletenutritionist

Hand helds - they’re a thing. There’s just something about holding your food. It’s primal, it’s fun, and using nori to create sushi rolls/burritos can unleash a ton of creativity. There’s nothing you can’t put in there. Nori is a fabulous food, rich in protein, iodine, calcium, iron, potassium, magnesium, phosphorous, vitamins A, B1, B2, C, D, and E. Nori also contains taurine, which appears to lower blood cholesterol. Have you experimented with nori? What’s your favorite combo? If you’ve never tried using them, I really encourage you to. Diversity in our eating is KEY to getting a variety of nutrients that we need. Getting out of our food boxes is so good! . . #nutrients #healthyeating #healthyfood #nori #seaweed #seavegetables #functionalfoods #paleo #keto #whole30 #jerf #cleaneating #realfood #nutritionists #eattherainbow #functionalmedicine #functionalnutrition #functionalnutritionist #detox #nutrientdense #radiantdetox

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leftylovinjams

Day 9 Breakfast I actually can’t believe it is day 9 already. I think I’m starting to feel the effects of this Whole 30 cleanse. I’m in a better mood. My body feels “lighter”; not really in a “I’ve lost a bunch of weight way” but everything moves and works...easier. It’s hard to explain. Cheers to feeling amazing! . . . . . #whole30 #whole30approved #whole30breakfast #whole30compliant #whole30ideas #day9 #breakfast #sogood #goodmood #feelingfine #lighter #mywhole30journey #cleanse #foodporn #foodofinstagram #foodigram #eatclean #cleaneats

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heatherhbernard

Week 1 of my Hiit & Lift program is COMPLETE! 💪🏼⁣⁣ ⁣⁣ Already feeling so much stronger, loving the 3 recovery days each week, and can’t wait to see where the next 7 weeks takes me!⁣⁣ ⁣⁣ Shoutout to my bestie/biz partner @jeslynfitness for working out (virtually) with me this morning! I woke up with a cold & the last thing I felt like doing was pushing play! 🙅🏼‍♀️ Well now that it’s done I’m a sweaty mess and it feels GOOD! Now it’s time to go pick up our puppy & get my meal prep on! 🐶 ⁣⁣ ⁣⁣ Anyone else meal prepping today?!

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whole30hater

Couple of reasons why I’m having an odd breakfast this morning.. 1. I am going to a barge party on lake Travis with my coworkers so I’d like to look skinny.. (shoot me, I’m vain. 🤷🏼‍♀️) 2. I wanted to get rid of the containers in my fridge that didn’t have that much food in them because they’re taking up too much space. 3. I used all the eggs in my egg bake. . . . Happy Sunday everyone! 😘 . . . ‪ #Whole30 #Whole30approved #Whole30Hater #Whole30Community #HealthyEating #‬Paleo #IamWhole30 #FoodFreedom #DairyFree #SugarFree #GlutenFree #Whole30Alum #Whole30Breakfast

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nolongerweighting18

When you buy a new skillet just to make @healthylittlepeach recipe. #whole30

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thecleancrumb

POACHED EGGS WITH ROAST ASPARAGUS, BACON, AND HOLLANDAISE | The ultimate in clean brunching! Trim off woody ends of asparagus and roast at 400 degrees F for 8 minutes. Make your preferred hollandaise recipe. Poach an egg, and crisp some bacon. Stack it all in a tower of breakfast deliciousness and drizzle with warm hollandaise. Use ghee for your hollandaise and compliant bacon for a Whole30 approved version. • #cleaneating #eatingclean #cleaneats #cleanfood #eathealthy #eatwell #eatright #eatrealfood #eattherainbow #foodisfuel #whole30 #whole30recipes #whole30approved #whole30challenge #paleo #paleolifestyle #paleofood #paleolife #paleorecipes #instafood #instagood #foodstagram #nomnom #buzzfeedfood #thefeedfeed #breakfast #brunch

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marathonmangos

No such thing as too many mangos 🧡🧡🧡🧡

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madeonmarble

Scrumptious breakfast with my parents on this dreary morning 🌦 @chefscornervt continental brekkie • yogurt, honey 🍯, raisins, almonds & berries • sliced fresh fruits 🍍🍈 • apple cinnamon scone right out of the oven Mixin sweet n savory! 👩🏼‍🌾👩🏼‍🍳

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jaswinderkaur17

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whole_happy

🌿These 2 (my niece and nephew) are always nothing but confused when I’m on Whole30 and turn down sour gummy worms 🌿

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toutpourmoibysulo

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whole30_mmb

First attempt at shakshouka .... not successful in looks but VERY successful in taste 😋 basically threw the leftover veggies I had in my fridge into some tomato sauce with homemade turkey sausage. 10/10 would recommend #whole30 #paleo

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toutpourmoibysulo

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allthehealthythings

I forgot how good brussels sprouts are for breakfast! 🙌🏾 . ⠀ Easiest of #Whole30 breakfasts this morning for Whole30 Day ✌🏾! Roasted brussels sprouts, roasted sweet potatoes, and @AidellsSausage chicken apple sausage all topped with a @VitalFarms pasture-raised egg (my favorite!). The easy method for roasting the sweet potatoes and brussels sprouts is #OnTheBlog! ⠀ .⠀ .⠀ .⠀ .⠀ #eatclean #cleaneats #balanced #plantbased #realfood #justeatrealfood #jerf #goodmoodfood #whole30meals #whole30breakfast #whole30recipes #whole30homies #wholefoods #allthehealthythings #cleaneating #nourish #paleo #paleodiet #paleorecipes #mealprep #paleolifestyle #paleofoods #whole30food #whole30homies #glutenfree #grainfree #sugarfree

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birchandpineessentials

Do you know what is in the Thieves blend? +Clove Essential Oil - Nature's richest source of eugenol - Highest scoring single ingredient tested for its antioxidant/ORAC capacity - Known for its immune-enhancing properties +Lemon Essential Oil - Powerful antioxidant agent - Contains 68% d-limonene - Widely used as a natural solvent and cleanser +Cinnamon Bark Essential Oil - Rich in antioxidants - Research shows it possesses antimicrobial abilities - Supports the digestive system +Eucalyptus Radiata Essential Oil - Versatile and health-promoting - Contains powerful eucalyptol compound - Lab tests show it effective against bacteria +Rosemary Essential Oil - Shown to possess antimicrobial properties - Supports mental alertness - Fights mental fatigue You can see how these ingredients would work together to be a pretty perfect combination for cleaning your body, mind, and your surroundings!

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love_life_beast_size

Week 2: Meal prep for Lunch Brown rice with coriander and lemon (1/2 cup) Chicken sauteed in tomato-peanut sauce (175g) Green Beans sauteed in garlic (200g) Calories: 580 . . . . . . . . . #motivation #motivationforfitness #fitspo #healthyeating #healthychioces #healthy #healthyfood #healthiswealth #healthylunch #healthylifestyle #cleaneating #cleaneats #whole30homies #wholefoods #whole30 #tiunutrition #tiunutritionprep #tiunutritionplan #treatnotcheat #glutenfree #glutenfreerecipes

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energizeyounutrition

Starting the day off with a loaded BERRY BOWL! These are SO easy to throw together, use ANY fruit you have 🍓🍏🍌🍒 I always add lots of nuts (plant proteins and healthy fats for the win!) and some nut butter to keep my ingredients together when mixing. I added a few chia seeds and hemp seeds for extra proteins/fats and because they are tasty 😋 Happy Sunday!! #fruitbowl

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dressitupdressing

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whole3020something

1. Prep and plan as far in advance as your need. Sometimes that months in advance, sometimes you can swing it in a day, but planning is *so* crucial to week 1 success. It’s going to be a tough week with all of the symptoms, so being overly prepared is key. 2. Brace yourself - this week can be rough. The first week of #whole30 is always the toughest for me. I have to ensure I have every meal and snack planned out so I don’t fall back on old habits (like eating out.) I need to have healthy, filling meals and snacks to keep me satiated and sane. Your body is making a big adjustment and can’t rely on quick carbs and sugars for energy and it’s throwing a huge fit because you’re not giving it what it wants. Lean into that discomfort and know that it will pass. 3. Save time, money and sanity by having some kind of routine in your meals. This week I ate pretty much the same thing for breakfast and then had three options for lunch and dinner, which I switched up. I found this saved me time during #mealprep and I’m thinking what I wanted to eat. It saved me money because I wasn’t buying all these ingredients only to waste them by not being able to eat it all, and it saved me sanity (hopefully for obvious reasons haha.) Some nights I came home ravenous and if I needed to come up with a meal or do heaving cooking, I don’t think I would have survived. 4. Emergency food is your friend this week — but I am not talking about loading up on rxbars, larabars or meat sticks. Those are great for those true emergencies you run into (like when your bus is late and you’re in the city-equivalent of the middle of nowhere.) But in this case, I’m talking about real, whole foods like fruit, compliant deli meat, nuts - that kind of thing. These foods keep the #sugardragon at bay but don’t feel as indulgent to your brain as a bar would feel. 5. Be easy on yourself - You’re making a HUGE change and it’s ok to ease into it. This week I didn’t make it to the gym - and that’s ok. Do what you need to do to make this positive change work for you. Week 2 does it get easier and by Day 30, you’ll be a complete pro at this whole30 life. Take it one week/day/meal at a time. WE can do it! 💖

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fullbellywholeheart

Things are finally starting to come together and it is such a relief. I am totally and completely in love with the dinette in our RV. . Once I have a WiFi connection I’ll get this egg recipe posted. ✌🏻 . . #rv #rvlife #travel #traveler #explore #gypsy #eggs #hardboiledeggs #breakfast #snack #recipes #whole30 #paleo #eatrealfood #realfood #eatwell #eatclean #forkyeah #kaleyeah

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bethlw78

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sutheodoro

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xtinasorawr

Went to pick some scrambled egg fixins before church. Found some pickling cucumbers back there. 😍

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agatha53

Sour cherries are my absolute favorite thing to eat it’s a small window every summer but I make sure not to miss it!!! 🍒 one of the highest fruits in Anthocyanin reduce inflammation reduces risk of heart attack stroke and helps type two diabetes!! Besides all that they’re just so damn delicious just eat them for how they taste!! I seriously can’t get enough of them!

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sugarfreeandsweet

It's a rainy summer Sunday...what else to do but have a cool smoothie and warm book? An oldie but a goodie 😊 Just half a frozen banana, frozen berries, frozen spinach, and coconut milk. Topped with fresh blueberries along with a ton of cinnamon (as always - what can't you put cinnamon in??) and ground golden flax 🔆 #enjoy #summertime #rainydays #barcelona #sugarfree #sweet #paleo #whole30 #plantbased #grainfree #glutenfree #dairyfree #vegan #lowcarb #whole30recipes #healthy #smoothie #coconut #cinnamon #berries #foodie #natural #nutritionist #spain #chillout #eatpraylove

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baconandsquats

Nothing beats the classic two egg breakfast. Anyone else cook the eggs after the bacon in the leftover pan fat?

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thecleancrumb

ROASTED LEMON CHICKEN WITH ARTICHOKES AND OLIVES | Brown pieces of whole cut-up chicken on medium-high heat with @fourthandheart Garlic ghee. Transfer chicken to sheet pan and roast in oven at 425 until chicken registers 165 degrees F. In the meantime, return to the cookware used to brown the chicken, add an additional small amount of garlic ghee, and sauté minced garlic, red chili flakes, artichokes (fresh, frozen, or canned), capers, olives, and roasted red peppers cut into thin strips. Deglaze pan with fresh lemon juice. Season with salt and freshly-cracked black pepper. Transfer chicken to serving tray, pour over pan sauce, and garnish with chopped Italian flat-leaf parsley. • #cleaneating #eatingclean #cleaneats #cleanfood #eathealthy #eatwell #eatright #eatrealfood #eattherainbow #foodisfuel #whole30 #whole30recipes #whole30approved #whole30challenge #paleo #paleolifestyle #paleofood #paleolife #paleorecipes #instafood #instagood #foodstagram #nomnom #buzzfeedfood #thefeedfeed #dinner #mediterraneanfood #italianfood #fourthandheart

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factsaboutfitness

If it looks like a rainbow exploded in your fridge, then you’re doing something right 🌈 😛 haha Below are some of my mea prep must-haves and menu from this fridge: . My meal prep must-haves: Instant Pot Pressure Cooker Egg Cooker Food Processor Glass Tupperware 32 oz mason jars 16 oz mason jars Skull mason jar (because duh) Spiralizer . Menu: Pesto, Veggie Snack Jars Hummus, Veggie Snack Jars Ground Turkey Salad Jars Ground Bison Meals Instant Pot Chicken Meals Hard boiled eggs as Snacks Kombucha Homemade Bone Broth Apples + Strawberries . . Credit: @meowmeix . . Follow us ➡️ @factsaboutfitness for the best daily nutrition, calorie intake, and healthy living guides on IG 💪🏼❤️ . . #paleo #glutenfree #cleaneating #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #nutrition #mealprepmonday #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #bbg #mealprepsunday #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood #sugarfree #healthyliving

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vanb347

Dead 😩🤣🤣🤣🤣🤣🤣🤣 Back to business Monday 💪haven't tracked since March and I've stayed consistent , however I'd like to ensure optimal performance, nutrition and sexiness before I start traveling 🌏I was roughly 107-108 on stage and sitting about 110-111 now. Going back to what seems to work for me is s carb split , 3 low , 1 high . Always aiming to place my high carb day prior to leg day 🏋🏻‍♀️ Last few weeks living here and new adventures begin 💛☀️taking the road less traveled and following my heart, because in the end we only get one ride on this wave 🏄🏻‍♀️so I plan to live it up exactly as I desire 🤘🏼following the crowd had never been my thing 🔥🎸 Summer is my fav 💛☀️🤘🏼The future is bright and I'm claiming it ☀️☀️☀️☀️🌻 💋 #npcbikini #npc #travel #live #healthyfood #healthyfoodshare #gains💪 #gains #guns #muscels #buff #goals❤️ #newbeginnings #yoga #yogaeverydamnday #yogainspiration #yogalover #yogaforbeginners #yogafitness #yogalove #yogainspiration #peace #healing #whole30 #wholeliving #shape #bikini #npc #npcbikini #goals❤️ #lovenpcbikini #npc #travel #live #healthyfood #healthyfoodshare #gains💪 #gains #guns #muscels #buff #goals❤️ #newbeginnings #yoga #yogaeverydamnday #yogainspiration #yogalover #yogaforbeginners #yogafitness #yogalove #yogainspiration #peace #healing #whole30 #wholeliving #shape #bikini #npc #npcbikini #goals❤️ #love

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imperfectweightloss

R1D1M1 - Easy like Sunday morninggg 🎵🎶 JK, I’m hungover and thinking “why the heck did we think this was a good idea?!” But here’s breakfast for 4 sp. Breakfast hash made with sweet potato (2), onion, red bell pepper, and spinach seasoned with cumin, cayenne, salt, and pepper and cooked in 1 tsp olive oil (1) served with an egg that I overcooked while burning the hash and a side of @traderjoes spicy guac (1) to hide the fact I overcooked the egg and the taste of burnt sweet potato... 🙄 Also some fruit to round out the plate. Happy Sunday!! It’s only uphill from here. 😂 . #wwambassador @weightwatchers #whole30 #whole30recipes #weightwatchers #weightlossjourney #wwfreestyle

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naked_bacon_

When you feel like a salad but want the fun of a sandwich, make this Wedge Salad Sandwich! 💚🥓 Remove the outer leaves and bottom core from a head of iceberg lettuce, then slice it into two halves. Spread blue cheese dressing on the inside with a crack of black pepper, then lay tomato slices, avocado, and 4 pieces of our original #nakedbacon. It’s #glutenfree and #keto, and if you’re doing #whole30 or #paleo, just sub a compliant ranch dressing! 📷: @cookathomemom⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #wedgesalad #sandwich #whole30approved #paleo #surfing #breakfastgoals #baconlove #baconislife #baconlovers #paleorecipe #whole30alum #whole30breakfast #baconandeggs #theoriginalnakedbacon #therealnakedbacon #paleoliving #nosugarchallenge #ketolifestyle #ketorecipes #weightwatchersfreestyle #brunchgoals #brunch #whole30challenge #crossfitters #crossfitlove

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weightlosssworld

Follow @weightlosssworld for the best content 🤗🤗👆👆 . . 433 Calorie Recipe Upgrading your Chicken Meal Prep - Before 👉🏼 After in 20 minutes with this Recipe 💥 —— 👉🏼 Breakdown: 433 Calories | Protein 44 | Carbs 17 Net Carbs 7.9 Fibre 9.7 | Fat 21 —— 👉🏼 Ingredients You will need ~ 3 medium courgettes / zucchini’s ~ 200 grams Medium vine tomatoes ~ 3 Pasture raised / Free range Chicken Breast (aprx 350 grams) ~ 2 medium avocados ~ 1 cup broccoli sprouts ~ Spices : Ginger + Turmeric + Black Pepper + Cumin Seeds —— 👉🏼 Recipe 1. In bowl add chicken and then spices. (Optional marinade here for 20mins with some lemon juice to protect against AGE’s) 2. Preheat Griddle pan to high & preheat oven to 180c 3. Slice then courgettes & grill either side till caramelised. Remove. 4. Add all the chicken breasts to the Griddle pan and leave for 3 Mins before turning over and repeating to other side. (The more you move and touch them the higher chances of them sticking to the pan. We want a crust aka mallard reaction here but not too much as excessive Charring is Not Optimal) 5. Add the pan to the oven and throw in the tomatoes & grilled courgettes. Leave in for 10 Mins until cooked through. 6. Slice up an avocado & wash the broccoli sprouts. 7. Plate up with the Veg first and meat then avocado & sprouts. (Optional extra calories - EV Olive Oil or some olives!) —— Good luck with this and Tag me in your creations ✌🏻⚡️ I’m off to the gym and then a trauma release therapy class to unwind my nervous system 😌 @livevitae ❤️ . . . #cleaneating #mealprep #paleo #gethealthy #healthyeating #meals #healthyrecipes #recipes #foodforthought #weightloss #foodismedicine #eatrealfood #fatloss #lowcarblifestyle #iifym #macros #fitnessfood #fitfoodie #fitfood #wholefoods #whole30 #paleofood #chickenbreast #caloriecounting #grainfree #glutenfree #tupperware #healthylifestyle #itsalifestyle #ketogenic #fatloss

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wholesomeathome

My experiment today was Huevos Rancheros. I added corn tostadas with refried beans. They turned out well, I cooked the eggs a little too long, but they tasted good! Onions, cherry tomatoes (from the garden), organic salsa, and eggs. #wholesomeathome #weightlossjourney #weekendbreakfast #whole30 #paleo

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delcobadger

Day 22. Can't stop won't stop with this @traderjoes everything but the bagel seasoning. It's totally changed my boring morning eggs. Paired with some sugar free bacon for fat and protein and an orange for a splash of citrus. #whole30 #whole30meals #healthyfood #nutrition #foodporn #eatclean #cleaneating #paleo #breakfast

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nourishedny

Don’t forget to ground yourself. Connecting with nature is such an underrated tool for dealing with stress! Walking barefoot on grass, touching trees, or going for a swim in a natural water source are all great ways to ground your body’s energy and help you find your calm 🙏🏼 #nourishedny

3

autoimmunely

An easy breakfast- the steamed frittata! It looks much more difficult than it is... This morning, mine was a ham frittata with leftover asparagus. . Simply scramble your eggs, and pour them into a greased (I use ghee) frying pan over medium-low heat. Add the toppings you want, and then place the lid on the pan! It’ll steam up perfectly, and you’re left with a fluffy frittata. Swipe left to see my eggs steaming! . #eggs #frittata #breakfast #asparagus #ham #avocado #delicious #food #simple #healthy #healthyfood #whole30 #paleo #keto #lowcarb #aip #autoimmunedisease #autoimmunepaleo #autoimmunely

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jaysinmas

Lomo de #atun rojo a la plancha con salsa #homemade de cebolleta, perejil, aceite de oliva virgen extra y limón, como guarnición, rodaja de tomate "huevo de toro" con palmito y emulsion ,también homemade de #cilantro ajo, aceite de oliva virgen extra y limón!!!..a #zampar #agusto...🎐🐟🎐🐟🎐🐟 #choosereal #choosehealthyfoods #eathealthy #keto #ketodiet #whole30 #paleo #paleodiet #summerfoodie #madeinspain #easycooking #mediterraneanfood #choosewholefoods #healthycooking #healthyfood #red #tuna with #tomato and #coriander #sea #behealthybehappy #malaga #marbella #comidasana #dietamediterranea 🇪🇸🇪🇸🇪🇸 Foto de "hemeroteca" personal todo hecho en casa ✌️✌️✌️

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iamsepideh

Sourdough toast topped with herbed ricotta, saffron honey, basil & chili flakes 👌🏼 so yummy 😋 . تست نان خمیر ترش با ریکوتای طعمدار شده با سبزیجات معطر، عسل زعفرانی، ریحان و چیلی👌🏼 خودم بگم عالیه😆😋

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melissas_healthykitchen

I really do love you all a LATTE 🍵💚so let’s keep these birthday 🎉GIVEAWAYS🎉 rollin👏🏼. . You all know my love for @vitalproteins🙌🏼.I don’t go a day without my collagen peptides whether it’s in a smoothie, latte, or in my water! It’s been amazing for my skin, hair growth, and strong nails💁🏻‍♀️💅🏼 . 🎁: one winner will win their matcha collagen, 1 10oz collagen peptides, and their coconut collagen creamer. (Swipe to see what you will win) . Follow @vitalproteins + @melissas_healthykitchen Tell me why you love @vitalproteins or why you want to try them if you haven’t had them before. Tag two friends US residents only Winner will be announced here in the next 24 hours, good luck! . This giveaway is not affiliated or sponsored by Instagram . Matcha latte 1 cup homemade cashew milk 1 scoop @vitalproteins matcha collagen 1 scoop @vitalproteins coconut collagen creamer 1 tsp @fourthandheart vanilla Madagascar ghee Cinnamon 2 tsp mct oil Heat milk in sauce pan, add to blender with the rest of the ingredients and blend to get nice and frothy. . . . . . #vitalproteins #collagencrew #collagen #matchalatte #matcha #collagenpeptides #healthybody #healthychoices #healthisweath #julywhole30 #mhkwhole30 #whole30approved #whole30

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lchf_med_vikingafrun

🤩 Family’s favourite salmon! 🤩 Super easy, quick, healthy, low in carbs, filling and delicious! 😊 And it’s my family’s favourite fish dish. Salmon, leek, salt, pepper and cream on top. Cook in oven on low heat until the fish reaches 56 degrees C in the middle. #intermittentfasting #ketosis #keto #ketodiet #ketogenic #ketogenicdiet #ketofam #paleo #paleodiet #eatclean #cleaneating #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #fitfam #fitspo #fitfood #healthyfood #healthyfoodporn #healthylifestyle #whole30 #weightloss #weightlossjourney #antiinflammatory #omega3 #salmon #sugarfree #glutenfree

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no_plates_allowed

Pre-run breakfast snackie. Need to beat the rain today 🏃🏻‍♀️🌧 #glutenfree #whole30 #vegan #runnersofinstagram #sundayrunday #cleaneating #eatclean

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maikelovesfood

#Whole30 Day 27 // Last weekend on my #whole30journey . Time to reflect and think of the #whatcomesnext ? There are some things I miss, like #wine and #licorice and will have in my diet, but I am happy with black coffee, almond milk and my sweet potatoe burger buns and #homemade mayonnaise. For lunch today I had a avocado tomatoe bacon bowl topped with my #justspices avocado spice. #paleofriendly #paleorecipes #lunch #healthymeals #healthyalternatives #whole30meals #whole30salad #whole30day27 #isitoveryet

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wholesomedana

Day 20: #howiethedachshund is eyeing my plate. Breakfast is omelette with spinach, tomatoes, and red onion cooked in avocado oil. Side of bacon 🥓! ———————————————————————— Currently sipping coffee and reading my book 📖. Happy Sunday! . . . . #julywhole30 #whole30 #whole30day20 #whole30breakfast #whole30life #whole30challenge #whole30journey #healthy #healthybreakfast #healthyeating #healthyfood #omlette #bacon

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rscotthelsel

Squash blossom scrambled eggs for Sunday breakfast! Trying something new today. Leftover asparagus, red scallions and squash blossoms added for the last 30 seconds! Served with leftover potatoes heated in @fourthandheart ghee and just a dash of coconut aminos! So good! . #breakfast #breakfastinbrooklyn #breakfastismyjam #breakfastismyfavorite #whole30 #wholefoods #whole30recipes #whole30approved #unionsquaregreenmarket #squashblossom #fresh #freshfood #healthy #healthyfood #sunday #healthylifestyle #healthybreakfast #bewellworkwell #nyc #newyork #newyorkcity #brooklyn #williamsburg #williamsburgbrooklyn #yum #yummy #sogood

3

srvthrives

Last night on my way home, I spent the 45-minute drive telling myself that I could run 3 miles. I had done it before, accidentally, so OF COURSE I can do it tomorrow (today). WHY did I have to do this? Because I have two streams of thought constantly battling each other in my head. • I have had A LOT of experiences in my life where I knew that being comfortable and conservative in my thoughts was the best outcome for me. Thanks to some shitty men in my life. In addition to that, I have had even more experiences that have taught me to explore the unknown, to push the limits of my self-perceived potential and just go. What could it hurt? Thanks to some amazing women in my life. • I have lost 100 pounds since September 2017 (yes, in less than 10 months) and let me tell you, I’ve never had as many clashes of these two thought processes more. And while both have had their place in it, the drive to just do it, to try the new gym, to say no to the traditional American diet, to push myself farther than yesterday has ALWAYS allowed me to succeed. Today I needed to ignore the conservative beliefs of my own ability and tell myself “Yes, you got this. Why the hell couldn’t you do it?” It was three miles, only three. But accomplishing this, intentionally, will fuel my ambition for the next round of conservative thoughts. Just believe in yourself, y’all. • #girlswhorun #girlswholift #paleo #paleolife #paleocle #whole30 #whole30alumni #justdoit #sororityshirtsfordays

3

stephanie.daling

Last night was absolutely perfect! 💗 •• We may not live as close as we used to, but those 4 years at school and waitressing at Russ were some of our finer moments. 😂😉 We laughed, we cried, and spent countless summer hours together. I am beyond thankful for our friendship! •• I am so happy for you and Drew and can’t wait to see where this new adventure takes you both! 💗

1

chilloutbrusselssprout

#scotcheggs and #veggies 😍❤️🙌🏻 #whole30 #paleo #breakfast

0

the_clean_bee

0

bianca.fearlesslyauthentic.nl

1

healthy_meals_made_ez_gville

2

dhaas02

Start of meal prep in advance of #Whole30 round three. @hatchchileco and Ham egg cups

0

trishfit4life

"Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body." Golda Poretsky #weekend #glutetraining #cardio #intervaltraining #fitover50 #healthiswealth #fitnessinstructor #yogainspiration #circuits #runner #weights #ageisjustanumber #nutrition #whole30 #letgoofego #agegracefully #everythinginmoderation #peace

1

jeff_belonger

The diet continues... Whole 30. It's killing me to not be able to eat bacon! And no cheese in my eggs! FYI... for those getting sick of my diet posts, oh well! ha Carry On! . . . #PhillySupportsPhilly #PhillyFoodies #Philly #SundayMorning #Breakfast #Sunday #Food #eggs #fruit #diet #diets #Whole30

0

joyfulwholeliving

Not a bad way to start a birthday. Sunrise and coffee with @nutpods 🤗☕️

4

evolution777

0

thecleancrumb

MEXICAN FRIED EGGS | Two fried eggs, over-easy, served over fresh baby spinach, with guacamole, salsa, and cilantro. Use organic farm-fresh eggs to get that golden orange runny yolk! • #cleaneating #eatingclean #cleaneats #cleanfood #eathealthy #eatwell #eatright #eatrealfood #eattherainbow #foodisfuel #whole30 #whole30recipes #whole30approved #whole30challenge #paleo #paleolifestyle #paleofood #paleolife #paleorecipes #instafood #instagood #foodstagram #nomnom #buzzfeedfood #thefeedfeed #breakfast #mexicanfood

5

awnaldeen222

0

foodshare23

281g organic banana, 63g organic almond butter, 4g chia seeds. 644 calories, eating more because I am working out this morning. #vegan #vegetarian #whole30 #whole30breakfast #whole30compliant #healthy #healthybreakfast #cico #caloriecounting #mfp #fruit #whatveganseat #tasty #glutenfree #dairyfree #paleo #sunday #food #glutenfreebreakfast

0

healthyred34

#Whole30 day 12! My baby is still asleep so enjoying a cup before he wakes up! Scale is still stalled since day 8...not digging that. Must. Keep. Trying....

0

banomanom

Maybe the most adorable banomanom model we have ever seen! We will be at the @southpearlst farmers market from 9am-1pm followed by @cityparkjazz from 4:30-8:30! Summer is still in full swing! 🍌🍉🌺🌼😊 . . . . 📷cred: @bklynsisters . . . #glutenfree #dairyfree #cleaneating #100%fruit #vegan #bananas #denver #303 #5280 #denverfoodtrucks #denvereats #5280eats #shoplocal #nicecream #zerowaste #smallbusiness #healthydessert #betterthanicecream #guiltfreedessert #dessert #icecream #eeeeats #whole30 #summer #veganfood #healthyfood

1

devotedly_nutritious

Same waffles, different day🤩 I could eat these on repeat.. I'll never get tired of them!🥞 . Curious why we still don't have a waffle emoji yet, but rumor has it: new emojis are coming out💁🏼‍♀️ I hope that's true!! Details👉🏼 @flapjacked buttermilk pancakes topped with @cocoabarinajar + strawberries + pears 33P, 58C, 12F: 462 calories✅ . My top favorite pre-made waffle/pancake mixes: @flapjacked @foodstirs @kodiakcakes 🥣 when I don't have time to make from scratch, these come in handy! What's your go-to mix? #waffles #sundaybrunch

7

hashtagimagine

3

peoniesandpeplum

Does anybody else just run errands all weekend?! 🤨 I don't go out much during the week because going out alone with a toddler doesn't seem like the funniest idea to me. So everything gets saved up for the weekend 🤷‍♀️. . . Anyway, I only have a week left of my #whole30 🤗 it's been tough, but eye opening. I've totally been dreaming about these donuts 🍩I got down in Orlando 😍. Head over to the blog (link in bio) to read all about my Florida weekend! . . Have a great sunday! . . . . . . . #diet #ireallywantbread #weekend #peoniesandpeplum #donuts #sprinkles #voodoodoughnuts #florida #orlando #vacation #travel #explore #wanderlust

2

pri_na_whole30

1

kcfoodgirl

0

ale_mart

Eating healthy doesn’t have to be boring... #sundaybreakfast #proteinpancakes #whole30 #yum #healthyfood

0

sizzlefishfit

Surf and turf anyone? @grillmomma is ready to feed us! _ Wagyu filet kebabs, grilled lobster from @sizzlefishfit and a sunny side up quail egg on top because if you’re going to indulge, go ahead and indulge! _ Head to our website: www.sizzlefish.com to order your perfectly portioned fish and shellfish today! Don't forget! Free shipping on all orders! . . . . . #nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #dinner #paleo #whole30 #sizzlefishfit

5

primalinspirations

It’s really just the simple things. Happy Sunday...

1

the_bulletproof_mama

ON SUNDAYS, WE MEAL PREP ________________________________ 🔹I will be gone Monday-Wednesday on a business trip, so having something already made and healthy for the kids and husband is going to be extra important this week. 🔹I will also be making snacks and a lunch for me to take so I can keep my immune system up with traveling. 🔹 Who else is taking today to prep and portion food out for this next week? #mealprep #healthytravels #fitfam #fotmom #fitkids #sahm #healthylife #noexcuses #planforsuccess #workingmom #autoimmune #paleo #keto #whole30

1

paleoprimalcz

0

jaxvollat

When you’re tired of cooking, you have your 3 year old whip you up a green smoothie. #leahvollat #whole30 #greensmoothie

0

thewoodenskillet

Love having a ton of quick, easy and flavorful salads in my back-pocket that can be thrown together in no time! This Seared Scallop and Grapefruit Salad is one of those! 🥗. It's one of my favorites! #whole30 . . What your favorite go-to salad when you don't have a lot of time?!? . . . . . . . . #feedfeed @thefeedfeed #salad #scallops #summerfood #paleorecipes #paleo #iamwhole30 #whole30food #wholefoodsfaves #wholefoodsfaves #foodandwine #f52grams #avocado #f52citrus #dairyfree #glutenfree #grainfree #howisummer #eattheworld #imsomartha #thenewhealthy #thewoodenskillet #theeverygirlcooks #iamwellandgood #thekitchn #realsimple #realfood #whole30life

2

squeezedried

The best things in life are simple. What's your favorite ingredient in Squeeze Dried? 🍋🍎💧🌿🍏🥑🥒

2

sosimple.co

I am challenging myself this week to go barefaced. My skin has given me problems for the last three years and has caused a lot of insecurity for me. But this year for #Gauntlet2018 I only packed brow gel and mascara. That’s it. It lightened my load and it’s freeing me up to get over some fear.

5

weightlosssworld

Meal Prep Sunday Breakdown! 👊 Fridge is full and feeling ready for the week ahead ⬇ _ ◾Carbohydrates - Made roasted sweet potatoes & brown jasmine rice for complex carbs, also have bananas + apples for fruit 🍏 and sweet & sour cabbage. Cabbage is a lower carb veggie on it's own ➡ Added some avocado oil, lemon juice, balsamic + cider vinegar, maple syrup, brown sugar & pink salt _ ◾Vegetables - Did steamed asparagus then a lot of raw veggies 🥗 Celery, cucumber, bell peppers, carrots, snap peas & spring mix _ ◾Protein - Turkey sausages, eggs + eggwhites 🍳 and orange chicken from @fitchickscook (recipe from her Everything Healthy Meal Prep Cookbook) _ ◾Fats - Will be using a lot of what I already had in the fridge & pantry ➡ PB, mixed nuts, hemp hearts, ghee, hummus + guacamole 🥑 Credits to @ljadeparker _ #mealprep #foodprep #protein #healthyfood #healthylifestyle #fooddiary #getfit #gains #postworkout #workout #wholefoods #gym #fitspo #nutrition #diet #fitfam #healthy #fitness #weights #cleaneating #girlswholift #healthychoices #eatclean #foodisfuel #macros #whole30 #fitfood #flexibledieting

5

ellesfoodie_diaries

Happy Sunday friends! ❤️ . . Couldn’t help but think about pancakes for breakfast, as soon as I rolled out of bed this morning! 💁🏽‍♀️ So I whipped up these delicious Matcha crepes w/ Vegan cashew cream, fresh strawbs, drizzled in @pipandnut crunchy maple nut butter. 🍓🥜🥞 These are proper filling, so I might just even skip lunch today, and catch up on my tan by the pool today! 💦☀️ . . Whisk 2/3 cups of gluten free flour, 1 tbsp @bulkpowders_uk matcha powder 🍵 & salt. Make a well in the centre of the bowl, add 1 egg & 1/2 cup @pipandnut coconut milk. Whisk & add the other half of milk, whisk till smooth. . . Into a blender, add 2 cups, drained & soaked cashews, 1/2 squeeze of lemon juice 🍋 1/2 cup of water, 2 tsps honey 🍯 1 tsp of vanilla essence. Blend till smooth. . . 📸 by @ellesfoodie_diaries

14

cookies6818

Day 6. Dinner. Beet, sweet potatoes, carrot noodles. Beet greens. Turkey meatballs with tomato sauce. #whole30

0

cookies6818

Day 6. Lunch. Delightful salad.. chicken, avocado, lettuce mix, cabbage mix, beets, tomato, and salsa. #whole30

0