Let's talk PORTION SIZES!
With so much conflicting info out there, how do you know what's right for you? Each of us has different genetics, hormones and energy expenditures (just to name a few variables) so that means our food needs will be uniquely our own, just like your finger print.
So if you've ever felt a twinge of comparisonitis when looking at pretty food pictures on the 'gram, trust that your unique fingerprint means your needs will look different.
For me, it took time, refinement, and even when I figured it out, it can fluctuate a bit depending on what's currently going on in my life (stress, sleep, etc). I don't always get it right*, which is another reason why comparing our food to someone else isn't serving us.
*Case in point: I was still hungry after eating this deliciousness from @ so I added more oil and carbs - but you wouldn't know that from the pic!
Learning to truly tune-in to your body is something I'm so passionate about sharing because it's what makes this healthy-living thing sustainable.
True wellness is just as much about your mindset as it is about the food, and we need both for a happy, healthy life. So I'm tuning-in, I'm listening.
How about you? 🙌🏼