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whole_jo

Two Non-Scale Victories this morning. 1. I actually got up with my alarm and went to the beach. I didn’t work up a sweat but I woke up easily and I left the house. 2. I fit into pants I have been carrying around for a year in the hopes they would fit. So there is a photo of my crotch ( #sorrynotsorry )that I sent hubby in my excitement! It’s ok he didn’t appreciate it either 🙄😂😂 #whole30 #whole30australia #septemberwhole30 #whole30nsv

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whole_30ness

THURSDAYS! 😫😫 My busiest day! But this will the last one for awhile thank goodness. The term is over and baby classes are DONE! 🎉 . A quick fried eggs, avo, onions and salad while I throw my beef cheeks in the slow cooker . . . #whole30breakfast #whole30australia #iamwhole #whole30 #whole30september #whole30homies #whole30approved #messycook #lowcarb #lowcarblife #paleo #dairyfreeketo

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whole_30ness

I've been so keen to cook a MEAL and not just eat meat and salad! 🎉🎉 . Tonight I made crispy chicken in creamy mushroom sauce by @paleorunningmomma using this recipe (https://www.paleorunningmomma.com/paleo-chicken-mushroom-sauce-whole30/) 🙌 . I didn't follow the recipe to a T (whatever that means 💁). I used different herbs, skinless chicken and I didn't have any broth in the freezer and refused to buy compliant stock for ridiculous $$$'s but it still turned out super delicious and I got a couple of serves to freeze for #leftovers . I served mine over steamed and sautéed greens. I would totally recommend trying this one! . . . #whole30 #whole30dinners #whole30australia #septemberwhole30 #whole30recipes #dairyfreeketo #paleo #whole30homies #lowcarblife

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whole_jo

Working away from home today. I was going to have an awkward gap between finishing and picking up kids... the kind of gap where you get bored if you don’t have a current good book on the go but not enough time to go do something productive?! That might just be me. ______________________________________ So I popped a steak in some marinade this morning. Packed some salad and necessities and had myself a beachside BBQ. ______________________________________ #whole30 #whole30australia #septemberwhole30 #thankthegodsformycarfridge

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whole_jo

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whole_jo

Playing catch-up at work so behind in posts... when I got home from work Monday I was super frustrated that my pants weren’t falling around my ankles as I walked. Well... they were a little snug. • • I looked at my food, thought of calories... was I eating too much fat? Too much potato? (as if that’s even a thing!) I almost considered some mild tracking and food measuring. • • That’s #notwhole30 so I just decided to press on and trust the plan. • • Go to bed and pick up my #whole30daybyday and opened to day 19 ready to record my day (and maybe complain... just a little) • • And of course it was all about bloating and the fact that my pants may be a little snug... my first reaction? “Get out of my head @melissa_hartwig you don’t know me!!” • • Then relief and some research. So I am testing out low FODMAP (no garlic or onions... I thought this was meant to make my life better) • • If that doesn’t help I can try AIP (I have #hypothyroidism one of my reasons for doing a #whole30) • • I also grabbed some probiotics. • • Seriously... this book is a game changer. I cannot express how grateful I am that it exists. Otherwise I would be lost, making poor choices and crying over tight pants... all the things I am trying to change. • • #whole30australia #septemberwhole30 #idontwanttocryovermybody

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solefirewellness

MEAL-PREP MUST HAVE // Want to nail your batch-cook game? Then you need this playlist! Because what's cooking without good beats? 🎶 Music is a huge part of my wellness toolkit because it ticks so many boxes: it's an outlet and great stress reliever, it helps me focus and be productive, it inspires me to move my body and most importantly it brings me joy! 🕺🏻 This particular playlist is extra special because it's curated by some of YOU. Our most recent giveaway entry question was to share your favorite song to dance to, and you all delivered the goods - this playlist WILL make you boogie. 🎶 Linked in my profile, or search 'solefirewellness' in the free Spotify app to Follow the playlist and get these tunes streaming into your next batch-cook, workout, or drive. 🥒🏃🏽‍♀️🚘 #justforfun #SoleFireWellness

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rubyhillsorganics

Yet another gorgeous reason to ❤love❤ this new book by @grownandgathered Page 194 has super ideas for your lovely #organiceggs from #rubyhillsorganics ... Getting my lunch ready now #thevillage style! #grownandgatheredvitamix #whole30australia #eggrecipes 🍳🍃🍄

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whole_jo

Today is my #whole30day19. I have been travelling and unwell so here is a mixed bag of photos and some drivel to catch up. . . . I survived a road trip down the coast by being prepared. I packed homemade #whole30compliant beef jerky, veggie sticks, plenty of water and some reading/adventure planning materials. . . . We met some family we only recently discovered through DNA. They travelled all the way from the USA and bought some treats for my kids to try... I cannot believe lucky charms are a real thing!! They look like I would have a headache for a month if I ate them!! (Though I have stashed some of the peanut butter m&m’s for when I am brave enough to risk it in a month or so... they were my request when I didn’t realise I would be smack in the middle of a #whole30 🙄) . . . I survived the weekend watching everyone snack and eat some of my favourite foods (cheese and biscuits, pizza, burgers) and I am at that point where it didn’t faze me... I have come too far to break now. . . . A horrendous headache for the last two days has dragged me down and I found myself living on potatoes for comfort (it would usually be Vegemite toast!). So though my meals may not have been epic they were satisfying and compliant. . Really need to work on setting a good bedtime routine so my tiger blood can fully extend its limbs. Also add in some exercise now that I am relatively free from afternoon slumps. . . . The leading photo is of our dinner day 16...two types of wings Sichuan pepper and buffalo. Delicious. And the last is of meal prep I forced myself to fight through pain and tiredness to do. It was late Sunday when we got home but I had to do it so my week would start out ok. . . . Really excited about the way my habits are changing. #septemberwhole30 #whole30australia

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whole_jo

#whole30day14 Half way through and feeling fine. I am super happy with how I have managed so far. . Tonight’s dinner was my modified dumpling filling with broccoli and cauliflower rice in lettuce cups. Yum days 😋 . The last week has been fairly smooth. I haven’t struggled as much as I thought I would the whole way through. . Having said that I have been at home or work the whole time both of which I control the food that’s available. . This coming weekend I have the challenge of a road trip and a family get together. I think I will be fine but I have to prepared to be hit with cravings for others food and making sure I am carrying enough compliant snacks. . The following weekend I will be attending a ball on day 24. I am not a drinker so that is the one thing I don’t worry about on the #whole30 but I love me some food so I am worried the temptations will be hard to fight. . Run at me #septemberwhole30 #whole30australia

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whole_jo

#whole30day13 🙄 Shocking start to the day, Ate a ridiculous (still compliant) breakfast and yelled at the kids. Expecting my mother of the year crown in the mail soon. 👑 I am cleaning all day today so I won’t be home till late. . Therefore, I forced my self to stand still amongst the chaos and make a decent lunch from what I could find in the fridge. Lucky I prepped a bit on the weekend and made like 4000 litres of mayo, boiled all the eggs and cooked 15 kgs of potato cubes (well according to the washing up pile that’s what it felt like) . And yes I am taking a ceramic bowl to work in the car fridge because I don’t have one decent container that fits my salad. . I also have a bag of emergency snacks if I get held up. . I am not experiencing and cravings which is great. But I do need to look at my sleep habits. So until that’s foxed I must keep my meals super tight and properly balanced. #somedaysitstoomuchwork #whole30 #septemberwhole30 #whole30australia

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whole_30ness

Whole30 recipes 💃💃 . This is an easy go-to dinner for me (and it's great for leftovers!) . My father in law is here for a few days and something like this is perfect for company! . Compliant yellow curry paste, diced pork, pumpkin, frozen greens, coconut cream and bone broth from the freezer. I normally balance flavours with a couple of dates or even some frozen mango but I'm all out! 💁 so I chucked in a tomato. Curries are really forgiving so anything goes! . . . #whole30dinnerideas #whole30recipes #whole30australia #whole30currypower

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solefirewellness

"I went for a run so I deserve this" "I'm PMSing so #YOLO" "I met all my deadlines this week, so..." . . These are common justifications to eat something, and I stay stop it 🤚🏼 . . Either make the conscious choice to eat it - and savor every single bite - or don't eat it, but quit the excuses. When you label food as either 'good' or 'bad', you're judging yourself, rather than listening to your hunger cues and your bodies needs. Some days you're gonna eat the whole tray of cookies and other days you're going to choose the salad, and that's just life. . . If you eat too much or eat something that's going to feel crap later, cut yourself some slack. Be kind, be gentle and move on. . Life's to short to be stressed about food. Who's with me? 👊🏼 . #SoleFireWellness

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whole_jo

Making olive the mayonnaise for the week ahead! #whole30 #whole30australia #seewhatididthere #mealprep #septemberwhole30

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whole_jo

#whole30day11 Here is my #whole30breakfast this morning. I am not feeling any urge to eat non compliant food. I am not feeling down on the program at all. That makes me so proud. Before breaky I whipped up a version of “everything bagel” sprinkle. Not being American or an eater of bagels I have no idea what the significance is but I saw it and thought it sounded great and might jazz up my life a little. It did. So I’m happy. Thank you bagel eaters 🙌🏼 To fight the day 11 blues that may come I am focusing on enhancing ease and excitement with my food. I have been given a link to a tomato sauce recipe I intend to make. And I remembered this morning I have an epic BBQ sauce recipe from Donna Hay that I make a lot with pulled pork. So I am going to use it as a base to make my own BBQ sauce. I am also going to get as much meal prep done as my tiny kitchen will allow 🙄 If you are struggling with your #whole30 just stop, take a breathe and try to approach it from a different angle. You’ve got this. #whole30australia #septemberwhole30

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whole_jo

#whole30day10 Today and day 11 are the days people will most likely quit the #whole30 if they are going to... It’s not new and shiny anymore. Now it’s just hard work for what feels like little result. I’m still a bit bloated and if I’m not super duper prepared I end up starving and that’s when temptation creeps in. Luckily I was forewarned thanks to #whole30daybyday. So I used today to plan some new exciting meals for the coming week and shopped for some ingredients to make my own condiments. Australia is ridiculously behind in #whole30compliant readymade items and sometimes a gal just wants some tomato sauce on her plate. Come on Aussies #whole30australia is just as important! In a stroke of luck I discovered some compliant sausages and hotdogs from @cleaversorganicmeat and with a big week of work and some travel coming up I am super excited to know I won’t have to make my own sausage meat this week.

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whole_30ness

Let's talk CONDIMENTS! They are everything that is sparkly and magic and made my boring beef wrapped in lettuce a burger tonight! . Ready made condiments are hard to come by in Australia so we mostly just make our own! . These are my favourites 🙌 . Homemade Ketchup by @40aprons (https://40aprons.com/whole30-ketchup-recipe/) is actually delicious and may as well be the real thing . Stick blender mayo by @kymberleyrcook. This recipe is life and has NEVER failed me. Sometimes I add an extra egg yolk to make it extra rich! . DUMP RANCH in all caps because DUMP RANCH. By @wholesisters (https://www.whole-sisters.com/dump-ranch/) is SO FRIGGEN good. Easy and so good. I've got half a jar that is just crying to be finished with some buffalo chicken for dinner tomorrow . Pesto. I'm adding pesto because I made it for the first time last night and it made my veggies sing. I'm still on the hunt for THE pesto recipe... the one there is no going back from. When I find it I will let you know! . Am I missing any?! Please tell me! . . . #whole30 #whole30condiments #wheresthesauce #whole30australia

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whole_jo

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rubyhillsorganics

Breaking my fast at 1:30 pm with all the good stuff... Enzymes, probiotics, Fab fats, protein, fibre and A+ for flavour. These things make my body sing. I am dabbling with keto, but mostly a whole 30 approach with intermittent fasting thrown in to reset my nutrition after a very long winter (and winter coat!) What do you do to reset your nutrition?

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whole_jo

Day 8 complete. Tomorrow is time to plan some new meals to relieve some of the monotony of eating similar meals all week. Enjoying the challenge. And looking at all the ideas on instagram and some inspirational blogs really helps. Would be lost without @whole30recipes #whole30 #whole30australia #timetomixitup #septemberwhole30

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whole_jo

Day Seven almost complete. It hasn’t been a great day. The fogginess and headaches have gone, I’m not worried about the scales at all, I’m not crabby but today I have just been flat. And I’ve been hungry. I am not having cravings for non-compliant food just constantly looking for food and feeling blah. Ordering #whole30daybyday was the best decision I could have made this round. I know what I am feeling is normal. I love that I can record my stats each day to see how I’m feeling and where I need to look deeper. I also love that I can look ahead and see that the coming days are some of the hardest... then I can hopefully prepare myself for them. I am absolutely not going to quit on days 10 or 11 but knowing that is when it’s most common means that when I do feel myself trying to find any reasons to stop all this and just crawl back into my comfort zone I can give myself some hard love. Also, I can read what comes after the hurdle and have something to look forward to. Great book. #whole30australia #whole30 #septemberwhole30 #icandothis

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whole_jo

Recreated my favourite dumpling filling by swapping out soy sauce for some magical coconut aminos finished it with heaps of veggies and coriander. Thrown on some zoodles and it was fantastic. My family ate the same meal with rice instead of zoodles, which makes life so much simpler instead of making two meals. #whole30 #septemberwhole30 #whole30australia

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solefirewellness

Hey👋🏼 my name's Emily. I'm an American expat doing my best to make the world a happier place. I want to be the woman I needed when I was younger. . I haven’t always been into health. Growing up, my diet consisted of processed food and sugar. To say I was addicted to junk is an understatement. It wasn’t until I experienced a cascade of health issues in my late teens that put me in hospital and on the road to learning about real food. I really hit rock bottom, and although it was tough back then, I couldn’t be more grateful for the path it lead me on and my good health now. . Combining the core concepts of nutrition, mindset and movement has been crucial to achieving my most vibrant state of health. Sure, eating veggies is great, but true wellness encompasses learning how to listen to your body, and how to really nourish your mind health, in order to reach your fullest potential. . This might sound woo-woo or not as exciting as a collagen-boosted-adaptogen-matcha-latte, but it's what lasting and sustainable wellness looks like. ✨ My passion here at SoleFire is to support you in learning new health practices, to inspire you to be your best. I'm all about doing this with as little stress and rules as possible, because what's the point if it's not enjoyable. ✨ So here's to YOU, the efforts you're making to live a healthy and happy life. Sending you fist pumps and hip bumps because you're showing up and you're making the effort, and that's half the battle won. 👊🏼 . . #SoleFireWellness

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sharnatcarmody

My breakfast this morning was delicious! And would you believe it tasted like pizza. I wasn’t really expecting it, but hey, pizza for breakfast can’t be that bad. This breakfast was a one pot leftovers throw in. One grass feed beef sausage- chopped, leftover salsa from yesterday, two handfuls of spinach and two eggs scrambled together. I added half an avocado for good fat. It kept me full all morning. This accidental new recipe will definitely be a regular during this round of @whole30 #whole30approved #wholefoods #whole30recipes #whole30 #whole30australia #wholefoodsimply #wholefoodsimplyrecipe #healthyfood #healthylifestyle #nourish #healthandwellness #healthandwellnesscoaching #nutrition #healthyrecipes #healthylifestyle #healthycooking #healthycookingandfitness

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whole_30ness

I had a go at @kymberleyrcook 's tapioca chicken nuggets tonight. These bad boys are swimming in ghee and garlic and I had some fresh basil so chucked that in too! Sweet potato mash & broccoli felt like a match made in heaven 😇 . Dinners like this is where I start to get nervous with the Whole30 Program! How can food that tastes so decadent, delicious and rich be so good for you! . Lucky this is my second round in the ring and I know it is for me! . Feeling a bit bloated today on day 6 but know the jeans get tighter before they get looser! . . . #whole30dinner #whole30september #goodfood #whole30australia #whole30onabudget #r1d6

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whole_jo

Found a tuna pouch in Woolies for $2 that also has some healthy fats. Just put some in my bag. So if I get held up at work or kids appointments then I have something to snack on with a bit of substance. #whole30ifthenplan #whole30emergencyfood #whole30australia #septemberwhole30 #whole30 #fishbreath

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whole_jo

Day six Had to fast for bloods (because the family needed me bread free and starving at the same time!) and hubby is home from work so wanted to take me out for breaky... small panic. Found a great cafe and hesitantly asked if they could swap the sourdough for avocado 🥑 with my dippy eggs!! Thanks Lure Cafe for a great dining experience. First #whole30dinningout hurdle totally overcome 🙌🏼 #whole30 #dontbeafraidtoask #septemberwhole30 #whole30australia

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whole_jo

Broccoli twice baked ranch potatoes by @thewholecook Awesome recipe. The kids loved it (they had a small sprinkle of cheese on top) so I made it again last night with enough to have plenty of leftovers on hand. This will be a regular in our house with a few variations in mind as well. #septemberwhole30 #whole30 #whole30australia

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whole_jo

Current breakfast on repeat... I am loving this colourful plate of goodies. Fresh, tasty and filling. This is “one for today and one for tomorrow” a habit I am hoping to reinforce. I have a tendency to be underprepared which can lead to temptation (or seriously boring meals) but I can’t fall off the wagon if this bowl of deliciousness is waiting for me. I’m on day five and feeling oddly good!! I was feeling so good at one point this morning I double checked I hadn’t gone off plan without realising it... then I snapped at the kids and had to leave the room while they were making Vegemite toast because I am weak. So right on track I would say. #whole30 #septemberwhole30 #whole30breakfast #killallthethings #mealprep #whole30australia

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whole_30ness

These have become a staple in our house! The the superfood veggie mix goes great with spinach leaves and makes the perfect base for any protein. Eggs, steak, meatballs, wings, tuna, pork you name it AND $3 is a bargain! . Organic EVOO! I have a love/hate relationship with Aldi but love that they have made organic products affordable. . . #whole30staples #whole30australia #aldifinds #whole30food #budgetwhole30

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whole_jo

Though I accidentally started two days early! This is my second round. But the last one was almost five years ago so the damage since then has been serious. The last few months I have been trying to fix up some cholesterol and thyroid problems but I just kept “treating” myself. I put off doing this Whole30 because I didn’t think I was in the right place... which of course meant I was in the perfect place. #septemberwhole30 #whole30 #sofarsogood #whole30australia

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j_vandijk97

One last whole 30 breakfast so close to the end! Tomorrow starts the reintro stage 😁 #steak #day30 #whole30australia #whole30

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sharnatcarmody

With three days to go until I begin my first round of @whole30 for the year...it’s time to meal plan and make shopping lists. These three books will be my go to books for the month of September for the #whole30september round. I am really looking forward to journaling my journey daily this time round with the Whole30 Day by Day guide. Also revising the whole concept of @whole30 and making some of my whole30 favourite recipes. If anyone is interested in seeing what Whole30 is all about or actually trying Whole30, then these are the books for you! #whole30approved #whole30 #whole30daybyday #itstartswithfood #melissahartwig @melissa_hartwig #healthywholefoods #septemberwhole30challenge #septemberwhole30reset #septemberwhole30 #beginnerswhole30 #whole30australia #whole30aussie #nourishingfoods #nutritioncoaches #wholefoodsimply

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sweetxdeex

Beef stir-fry for dinner, with yellow pepper, baby spinach and green onion, on a bed of zoodles. #whole30 #whole30dinner #whole30australia

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sweetxdeex

The world's biggest salad ever, I swear. Paleo coconut chicken salad from @aboutlifenm on Port Melbourne. #whole30salad #whole30 #whole30australia #whole30lunch

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sweetxdeex

Last #whole30 breakfast! Smoked salmon, sauerkraut with dill, some yellow pepper slices and cucumber. #whole30breakfast #whole30australia

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sweetxdeex

Dinner! A massive vegetable stir fry (red and green cabbage, carrot, yellow pepper, green beans and green onion) and a salmon fillet with coconut aminos, garlic, ginger and chili. #whole30 #whole30day29 #whole30dinner #whole30australia

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sweetxdeex

Sweet potato for lunch! You can't tell under all that goodness- baby spinach, tomato, chicken, broccoli and green onion, with a dash of lemon juice. I tried somewhere new and I'm a fan! #whole30 #whole30australia #whole30day29 #whole30lunch

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j_vandijk97

Cheeky pineapple juice 🙊 i cannot believe its been 27 days almost 30 I've learn heaps of things especially that I'm missing rice 😂😂😂 #day27 #whole30australia #whole30

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sweetxdeex

I'm making roast chicken for dinner but the timer just went off and it's been at the wrong temperature 😭 so time for a snack! Some coconut yoghurt with strawberries and sunflower seeds. #coyo #whole30week4 #whole30australia #whole30

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sweetxdeex

We are officially out of food so I need to get to the supermarket! Lamb loin chops with fresh mint, a quick salad of lettuce, yellow pepper, tomato and green onion. A little dressing of apple cider vinegar and some macadamia oil too. #whole30week4 #whole30 #whole30australia #whole30salad #whole30lunch

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sweetxdeex

Salad for breakfast, why not?! Hard boiled eggs, salad of mixed leaves, shredded beets and carrots. My #whole30 is nearly over! #whole30breakfast #whole30week4 #whole30australia

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j_vandijk97

Sunday morning snags 😁 whole 30 is almost over, its definitely improved my sleep, that's the biggest thing I've noticed! #whole30australia #whole30 #day26

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sweetxdeex

Saturday night is burger night! Lamb burgers, lettuce wrapped with tomato, onion and red pepper. Plus sweet potato fries with truffle salt. #whole30week4 #whole30 #whole30dinner #whole30australia

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sweetxdeex

The sun is out today so decided to have an impromptu picnic! I grabbed a salad bowl, added a small pack of smoked salmon and got some hard boiled eggs when I picked my husband's lunch (banh mi!), plus an apple and some strawberries to share. #whole30week4 #whole30 #whole30australia

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sweetxdeex

Compared to last night's food, this is pretty boring. Scrambled eggs with red pepper, tomato and green onion. Off to my local gym open day to check things out 😎 #whole30breakfast #whole30week4 #whole30australia #whole30

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sweetxdeex

Sixth and final course: grilled peaches with raspberries and almonds. Was supposed to have whipped coconut cream but my can didn't chill in time 😭 #whole30week4 #whole30australia #whole30

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sweetxdeex

Fifth course: lamb loin chops with chimichurri, and roasted potatoes with truffle salt. #whole30 #whole30australia #whole30week4

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sweetxdeex

Fourth course was smoked paprika and garlic chicken wings, with a cauliflower salad with orange vinaigrette. #whole30week4 #whole30australia #whole30

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sweetxdeex

Third course: beef tataki and enoki, oyster and shitake mushrooms. #whole30week4 #whole30australia #whole30

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sweetxdeex

Second course: seared scallops with a lemony shaved fennel salad. #whole30week4 #whole30 #whole30australia

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sweetxdeex

First course of anniversary dinner: mango tuna tartare in lettuce cups. #whole30week4 #whole30 #whole30australia

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sweetxdeex

Two part lunch today- stir-fried greens (kale, broccoli, green beans, cabbage, zucchini) with coconut oil, garlic and ginger, and 2 fried eggs. And a salad (cos lettuce, cabbage, carrot, green onion), an apple cider vinaigrette and a sprinkle of sunflower seeds. #whole30week4 #whole30 #whole30australia #whole30lunch #paleo #primal #salad #cleaneats #cleaneating #healthyeating #allthegreens

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j_vandijk97

Veg/chicken stir fry with an apple 👌 #day24 #whole30australia #whole30

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sweetxdeex

Chicken thigh curry with cauliflower rice. Tried to adapt a recipe to be #whole30compliant but added too much tomato :( still tasty! #whole30week4 #whole30dinner #whole30australia #whole30

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sweetxdeex

Cauliflower salad with orange vinaigrette, and grilled chicken for lunch 💪 so tasty! #whole30week4 #whole30lunch #whole30australia #whole30

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sweetxdeex

More beets for breakfast. And eggs. And kiwifruit and strawberries. Yum. #whole30breakfast #whole30week4 #whole30 #whole30australia

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sweetxdeex

Organic chopped salad mix with leftover organic chicken breast from last night, with an apple cider vinegar and garlic evoo vinaigrette and some sunflower seeds for crunch. Perfect because I didn't really feel like cooking! #whole30week4 #whole30dinner #whole30australia #whole30 #paleo #primal #lowcarb #salad #cleaneats

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sweetxdeex

Quick breakfast before running out the door to see friends. Fried eggs, smoked salmon, baby beets, kiwifruit and strawberries. Strawberries are so cheap and taste amazing right now in Australia! I am probably eating way more of them than I probably should be. #whole30week4 #whole30breakfast #whole30 #whole30australia

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sweetxdeex

I spent all my cooking energy making soup, so the rest of dinner was a pan fried organic chicken breast with a little pan sauce I made when deglazing the pan, and some zoodles. #whole30week4 #whole30dinner #whole30australia #whole30 #zoodles

1

solefirewellness

Comforting Chicken Soup 🍲 Anyone who lives in Brisbane knows that when the Ekka* is on, so is cold and flu season! Mid-August means blustery winds and chilly nights. 🌬🤧 Good news is that these windy days only last a few weeks, and the even better news is that it's a great reason to load up on nourishing warm soup. 🔥👐🏼 Personally, I eat this one year-round because it's just that good, no need for a cold night - you'll be slurping up every last bite! My Comforting Chicken Soup is gluten-free, dairy-free, grain-free, @whole30 and AIP 👊🏼 . RECIPE LINK IN BIO. #SoleFireEats . . *Aussie Slang Explained: Ekka is short for Exhibition, which again is short for the Royal Queensland Show, an annual agricultural fair held in Brisbane 😉

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sweetxdeex

It's so cold tonight, damn winter 😫 I made some cauliflower and leek soup because I'm totally craving some nice warm soup! #whole30 #whole30week4 #whole30australia #whole30dinner #whole30soup

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sweetxdeex

The place I get my sweet potatoes from for lunch was out of them, so I had to get a REGULAR potato. Earth shattering. Still delicious though, with chicken, broccoli, peppers, tomato and green onion. #whole30week4 #whole30lunch #whole30australia #whole30

2

sweetxdeex

I made some middle Eastern spiced lamb meatballs in a chunky tomato sauce, and some spiced roasted pumpkin for dinner tonight. The pumpkin is so good, I'm not leaving any leftovers! #whole30 #whole30australia #whole30week4 #whole30dinner #paleo #primal #cleaneats

0

sweetxdeex

One day I will eat something for lunch that isn't a baked sweet potato, but today is not that day. Topped with free range chicken, broccoli, tomato, peppers, red onion and celery. Yum. #whole30 #whole30lunch #whole30australia

4

sweetxdeex

The perfect dinner for this bitterly cold day - coconut beef curry and cauliflower rice. Added a wee bit much 🌶️ so it's really warming me up tonight 🔥🔥🔥 #whole30week3 #whole30 #whole30dinner #whole30australia #cauliflowerrice

0

sweetxdeex

Lunchtime, finally! Lamb steaks, sweet potato mash with oregano and garlic, and some more kalettes. #whole30lunch #whole30week3 #whole30 #whole30australia #kalettes

1

sweetxdeex

Most cliché clean eats ever- pan fried salmon fillet, zucchini noodles and kale. But not just any kale! These are hybrid kale Brussels sprouts! #kalettes #whole30week3 #whole30 #whole30australia #whole30dinner

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sweetxdeex

This is 'we need to go grocery shopping' lunch. Baby beets, kraut, red pepper slices and canned salmon with garlic infused olive oil. First chance I've really had to eat all day! #whole30week3 #whole30 #whole30lunch #whole30australia

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rubyhillsorganics

⚡Sorcery!⚡Quiet breakfast on my own whilst the others are in the shed doing eggs? How is it even possible? And there was a big glass of celery juice awaiting me on the bench. Phone down, book open.👍 #legendaryfamily #rubyhillskitchen #rubyhillsorganics #whole30 #whole30australia #historicalfiction #organiceggs #breakky

4

sweetxdeex

Terrible photo but I was hungry! Baked sweet potato (yes, again!) Topped with beanless chili and some chopped cherry tomatoes. #whole30week3 #whole30 #whole30dinner #whole30australia #paleo #primal #sweetpotato

2

sweetxdeex

Baked sweet potato 🤤🤤 I'm addicted! Topped with chicken, broccoli, peppers, tomato and onion. #whole30 #whole30lunch #whole30week3 #whole30australia #sweetpotato #cleaneats #paleo #primal

2

sweetxdeex

Was craving chili tonight, so made some with organic beef mince! Served with spaghetti squash and baby spinach. I miss sour cream! 😭 #whole30week3 #whole30 #whole30australia #whole30dinner #spaghettisquash

0

sweetxdeex

Another orange lunch! Smashed pumpkin, poached eggs and grilled chicken, one day I will get a green vegetable in there! #whole30 #whole30australia #whole30week3 #whole30lunch #paleo #primal #cleaneats #poachedeggs

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j_vandijk97

Just over half way! #whole30australia #whole30 #day16

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sweetxdeex

Breakfast! Smoked salmon, kraut, leftover roasted potatoes and fried eggs. #whole30breakfast #whole30week3 #whole30australia #whole30

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sweetxdeex

Roasted bone in chicken thighs, spaghetti squash and rocket pesto for dinner. #whole30week3 #whole30 #whole30dinner #whole30australia #paleo #primal #lowcarb #spaghettisquash

7

sweetxdeex

You can hardly see it under there but it's a baked sweet potato with chicken, broccoli, peppers, carrot and cucumber. An absolutely massive lunch! #whole30week3 #whole30lunch #whole30australia #whole30

0

whole30and_me

Where have I been? Certainly not doing @whole30 for a while. I know this is the best lifestyle for anyone. Never have I felt as healthy and happy as when on whole 30. I just can’t keep it forever but maybe, just maybe will do another one...because I don’t feel so good right now. All the nasties in our food do make us harm, no doubt. My anyway this days I’m @mgebkamakeup more than here. Focusing on a slow and steady return to work. I still look after my 3 small children. Hint: they might be my excuse for chocolate 😂😂😂. Love to all in your journey. Planning on having a very whoke30y lunch today. Love to all.

4

j_vandijk97

Last meal until half way, i made this chicken stir-fry to try something different, i forgot the broccoli but apart from that 👌👌 #day14 #whole30australia #whole30

0

sweetxdeex

Not the most colourful dinner but organic lamb rump, roasted baby potatoes, Brussels sprouts with garlic, and some broccoli. #whole30week3 #whole30dinner #whole30australia #whole30 #paleo #primal #cleaversorganicmeat

2