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passthealmondbutter

Day 4✔ And Oh my did I have the biggest headache!! There must be an avocado shortage in the eastern suburbs... so I improvised and drizzled chilli infused EVO on my eggs. Lunch was so tasty yesterday I had it again today. For dinner I used the citrus halibut recipe from whole 30 book... my daughter was very impressed. #whole30 #whole30approved #whole30life #whole30food #whole30mum #whole30australia #paleo #eggs #breakfastinspo #avocado #healthylifestyle #healthyfood

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mrsfoodierecipes

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mrsfoodierecipes

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anna_gaining_goals

I cheated!!! And no I’m not starting again... I just had a coffee 🤗😬 I was hoping to go the month without coffee but I caved yesterday... I’m at the holiday house with my parents my kids and my nephews so I’m tired. I’m ok with it. But look at the homemade deliciousness I ate :) there were a couple of cashews and a pice of fruit also. Breakfast was usual eggs, greens and #dumpranch while lunch was a small curry I whipped up with the last of my left over pulled pork. I added some mashed potatoes and roasted cauliflower. Dinner was a homemade butter chicken which was divine with courgetti. Get this, my butter chicken with pulled chicken was sooo good, my mum (who was eating store bought and family favourite butter chicken and after she tasted mine, she went back for seconds and used my butter chicken. Road test - success! #whole30australia #myfirstwhole30 #whole30 #cleaneating

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anna_gaining_goals

Back off! I’m away with my family this week and it’s funny how people know I’m on a ‘restricted’ program for his month and they can eat anything (and everything!!) but yet as I’m preparing it so I have options for the next day or so, they all walk past and sample mine, and then some more. My stocks are depleting! Day 7 (I think 🤔 I’m losing track already!) and dinner was sweet potato oven chips with some roasted cauliflower and pasta sauce on its own. I had a little dump ranch for the dipping. Thrown together but delicious and nutritious #whole30australia #myfirstwhole30 #whole30

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mrsfoodierecipes

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eat_like_a_flintstone

Jan 15 - day 15. Dinner - salad, dump ranch, meatloaf (meatcake, as my daughter calls it.) I say, whatever gets her eating works for me. Served with a side of "two hours of tantrums over everything from everyone." #ohmylordiwantchocolate #paleo #Whole30 #jerf #halfwaythere #ididnthavesauce #iwassad #spinach #onion #capsicum #beef #Whole30Australia #toddlershuh #ineedadrink

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passthealmondbutter

✔Day 3 done! Eggs cooked in ghee with spinach, avocado and fermented veg. Chicken salad with garlic dip and cashews Sausages, cauliflower mash and spinach and onions... Today was simple.. feeling a little tired... #whole30 #whole30life #whole30approved #wholefoods #whatsfordinner #whole30mum #whole30australia #healthylifestyle #paleo

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anna_gaining_goals

Dinner vibes. #whole30 butter chicken that I kind of made up. Healthy and delicious! I always thought curry was time consuming to make it out of a jar. I can’t believe I haven’t done this before. So much better and economic too #bonus I’m only using dried spices too. Imagine the flavours when I use fresh. Maybe next week 🙄 #myfirstwhole30 #whole30australia

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mrsfoodierecipes

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mrsfoodierecipes

I ❤️ omelette Breakfast today omelette with onions and tomatoes, mushrooms, prosciutto and some fruits 🍉 🍇 #whole30 #whole30breakfast #whole30australia #whole30melbourne #healthyfood #healthylifestyle #healthyeating #goodfood #homemade #foodforlife #eggs #omellete #eggslover

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passthealmondbutter

Day 2... I only ate 3 grapes at breakfast... I find I so much more patience when I am eating this way. I don't rush to make a meal. I take my time and put love and thought into what I want to eat. I made hash browns to go with my eggs at breakfast. I used the roast lamb from last night's dinner as my protein source for lunch and dinner. I reheated the sweet potato mash in my cast iron skillet for dinner...delicious. #whole30 #whole30approved #whole30life #whole30food #whole30mum #whole30australia #wholefoods #healthylifestyle #paleo #eggs #lamb #breakfast #luncheats #dinnerinspo

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mrsfoodierecipes

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mrsfoodierecipes

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eat_like_a_flintstone

I'm surrounded by peanut butter, crackers and cheese today (sick, sooky kids are sick and sooky.) I was given these pants about a year ago and they fit (only because they're stretchy) but didn't look any good. Put them on this morning and although they still need a little work, I wore them in public! Non scale victories like this are awesome for my confidence. Funnily enough, increased confidence are perhaps even a slight decrease in my usual anxiety levels is another #nonscalevictory from this round. Nearly halfway through and feeling great. #Whole30 #Whole30Australia #jerf #paleo

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anna_gaining_goals

Day 6 was pretty easy. Feeling good as in no headache and feeling ‘clean’ within myself but still waiting for the boundless energy I was promised! My sleep is not the best. I’m taking a while to fall asleep despite being tired and I sometimes wake up restless in the night. I have noticed in the last day or so getting tongue ‘pimples’. I totally hate that word when talking about your mouth. Gross. But I’m not sure if it is detox related or I’m run down? Anyhoo my deliciousness for day 6 was a tiny bit of left over soup from the night before, left over Tikka meatballs and mash for lunch, a little salsa in the guacamole bowl to get some of the goodness that others devoured with chips. And dinner was left over bbq pulled pork, mash, a little avo and salad. While my plate size remains the same, I have noticed my portion sizes for my macros (protein, carbs and fats) have gotten a lot smaller than I used to and I’m making up the rest of my plate with low cal but nutrient dense salad. I never thought I would be this satisfied and satiated. Loving it #whole30 #whole30australia #myfirstwhole30

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passthealmondbutter

●Round 4 Day1● What I love most about the whole30 is I never eat anything I don't want to. •3 eggs with spinach and half an avocado for breakfast •chicken salad with herb mayo •roast lamb with sweet potato mash and beans I was really hungry today so I also had a paleo bar(compliant) and a banana with cashew butter... #whole30approved #whole30life #whole30food #whole30mum #whole30australia #paleo #eggs #breakfastinspo #healthylifestyle

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anna_gaining_goals

Day 5 and feeling better still. I think clothes are starting to fit better and I got a few compliments... day 5 of #whole30 and already some #nonscalevictory happening. Speaking of, in the past I have been one to eat and then graze between meals. I’m finding I’m satiated and not looking to graze. Yesterday’s meals are posted and I didn’t even finish my dinner?! What is happening? Breakfast was the usual but I was heading to the gym so I had less dump ranch and a dollop of my creamy mash for energy to workout. I usually work out in the morning and in a fasted state. Having this before was very uncomfortable in the beginning! I ran 1km for a warm up at 10km/h and then did 5 30 seconds on and 30 seconds off sprints at 16km/h while trying not to throw up. I then did weighted squats and squat pulses before doing warrior360 class @crunchfitnessau it’s a 30 Mum high intensity class and I felt it! I thin joined some gym friends to manually push the treadmill belt in various ways. Burnout! I know whole30 says you get an extra meal if you work out so I had some nuts and a hard boiled egg. I took the pic with an apple but I was way too full to finish it! I guess it was just like my usual snack but earlier. Lunch was 2 sweet potato roasts with a small spread of spaghetti sauce I pre made, a bit of avocado and dump ranch with a hard boiled egg. By the time it came to dinner I was t actually hungry but it was 8pm and I thought I better have something. I made half the size soup I usually make (bone broth, chicken, zucchini and carrot) and only ate half that size before I wondered why I was forcing myself to eat??? So I stopped. Victory 😬 if you put the headaches aside and the day 2 need for sleep, this has been a great experience so far. I know it say day 11 and 14 are the days people want to quit but I don’t see that happening. I’m eating delicious and nutritious food and starting to get my energy back 🤓 #whole30australia #myfirstwhole30

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emmorrison85

Day 6 breakfast before I get into the house work..! The sun is shining so I will be able to dry some washing... Grass is a bit out of control.. #whole30 #day6 #whole30australia #bereakfast #leftovers #nttopend #wetseason #todayisgoingtobesohot

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thepeckishgirl

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passthealmondbutter

🍇Meal Prep🍇 Whole 30 round 4 starts tomorrow... Making protein salad for lunch. Inspired by the whole30 book. #whole30 #whole30approved #whole30life #whole30food #whole30mum #whole30australia #wholefoods #healthylifestyle #mealprep #australianproduce #results #salad

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whole30and_me

When you totally forget to count, then realise it’s already #whole30day12 l Yay!

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emmorrison85

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eat_like_a_flintstone

Jan 11 - day 11. Dinner - salad, more dump ranch and half a dozen of these Thai turkey meatballs. So delicious. I'll admit to missing the sweet chilli sauce though. #thai #meatballs #salad #dumpranch #Whole30Australia #Whole30 #paleo #jerf #yum

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anna_gaining_goals

Day 4 of whole30 in reverse order. I fee much better within myself today. Much less of a headache but still there (probably from a crap night’s sleep thanks to kids) I have had a few snappy Mum moments so hopefully they stop soon! I only managed 2.5 litres of water today but I had a few teas with almond milk. Definitely missing my coffee kick but doing ok. The no coffee rule I added has been the biggest challenge as I have been eating clean (mostly) anyway. I wasn’t as hungry today so my portion size in starting to get less. I mean, they are still reasonable in size however I’m having what whole30 recommends in protein (1-2 palm sizes per meal) and I’m keeping carbs to vegetables during the day and probably a third of what I used to put on my plate for complex carbs at dinner (sweet potato and potato mash). I have also cut back on my healthy fats as I was having probably 3 times what whole30 recommends. Bulking my portions with micronutrients has been a focus in the last 2 days. Breakfast today was 3 poached eggs, sautéed zucchini, beans and spinach with 2 tbsp of dump ranch. Lunch was a micronutrient dense salad of lettuce, carrot, tomato, purple cabbage, power kraut, an egg and a tin of tuna with 2 tablespoons of dump ranch. For a snack I had as usual a kombucha, pear and some almonds and finally dinner was meatball Tikka which was THEBOMB.COM and made from scratch from @thedefineddish I made a quick lettuce and tomato salad and had some mash from the other day. #myfirstwhole30 #whole30australia #whole30

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mrsfoodierecipes

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eat_like_a_flintstone

Jan 11 - day 11. Lunch. Chicken fajitas in lettuce wraps with guacamole. Love leftovers! #jerf #Whole30 #Whole30Australia #fajitas #guacamole #avocado #spicy #delicious

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anna_gaining_goals

Day 3 of whole30 was a lot better than day 2! Still a headache but mild compared to day 2. I’m not feeling as tired which is fab but grouchy Mum came out again in the afternoon. I drank 3lt of water. Aiming for 4. Breakfast was 3 poached eggs, sautéed zucchini, marinated onions and beans with spinach. I also had dump ranch but half as much as yesterday! Lunch was a homemade bone broth soup again with left over pulled pork, a carrot and a zucchini. I had a pear kombucha and almonds in the afternoon. Dinner was 1/3 of a sweet potato, sautéed zucchini with 3/4 cup of homemade spaghetti sauce, power kraut, and a simple salad of lettuce and tomato. #whole30 #whole30australia #myfirstwhole30

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eat_like_a_flintstone

Jan 11 - day 11. Breakfast - omelette with two eggs, a couple of handfuls of spinach and half a dozen cherry tomatoes. Some lettuce and avocado because I weirdly missed my salad leftovers, and some olives. Which were promptly pinched by my kids. #olives #salad #omelette #avocado #cherrytomatoes #eggs #fresh #delicious #jerf #Whole30Australia #Whole30 #breakfast #yum

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eat_like_a_flintstone

Jan 10 - day 10. Breakfast - the usual. The bacon was non-compliant, and (hard as it was) I didn't have any. It was for my son, who doesn't realise it is actually physically possible to eat eggs separate from bacon.it smelled AMAZING. Lunch was leftover moussaka, again no dairy. Dinner was chicken fajitas. Kids and husband had @stupideasypaleo tortillas again, I just had mine in a big old pile with a little salad on the side. They were incredible. And the guacamole made them. Oh my lord, did it make them. #guacamole #deservesitsownhashtag #Whole30Australia #Whole30 #paleo #jerf #healthy #eggs #salad #moussaka #fajitas #chicken #spicy #deliciousandnutritious #day10 #feelingawesome

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eat_like_a_flintstone

Well, so far I don't really seem to be following this (unusual, because generally I do when I'm on a round.) Today is day ten. Woke up with a massive emotional hangover today, but feeling pretty good otherwise. A quiet day at home is on the cards. Vacuuming, tidying up my office, a bit of weeding. And most importantly, an early night. #Whole30Australia #Whole30 #Whole30Challenge #wheresmytigerblood

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anna_gaining_goals

Day 2 of my first whole 30. I have to say. Today sucked. I'm not sure what I'm detoxing as I have been mostly paleo based and eat quite healthy (does wine really mean this much of a detox?!?) I felt like I needed a sleep the WHOLE MORNING. And when you are trying to keep your kids alive, this sucks even more! The sleepiness subsided as the headache hit. That and grumpy has been my mood all day. Oh well. I'm doing this for the future benefits. The boundless energy, clear skin, yada yada, yada. Oh and the weight loss 😬. Anywhoo, breakfast was poached eggs along side a little plain pulled pork, sautéed zucchini and spinach (again) with marinated onions and dump ranch. After I dumped the ranch I decide to look into the calories and macros of a meal like this and the bloody ranch (despite its divine taste and health benefits) puts the meal way too high in cals. I need to work on portions! So I did. Notice the control I used for lunch and dinner? Lunch was a poke bowl with lettuce on the bottom, pea shoots, carrot, purple cabbage, cucumber, mango, marinated onions, a hard boiled egg and a tin of plain tuna with only 2 tablespoons of dump ranch. Restraint! I had a kombucha in the afternoon and finally dinner was a piece of salmon, spinach and beans, marinated onions and some mashed potato I made using ghee, sea salt and coconut milk and I have to say... the best mash I have ever had! Divine. #myfirstwhole30 #whole30australia #whole30

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wholesome_wholefood_mum

R4 Day12 Lunch One garlic and herb ghee Kiev, one jays baking me crazy bbq sauce filled Kiev served with cabbage, carrot, garlic and onion. I’m so proud of myself had a back to work meeting in my home for 9am-2pm and there was cake! 😱 Luckily I was prepared and had mini Frittatas, fruit and almond butter ready for my finger food style breakfast and didn’t feel deprived. Glad I had left overs ready for lunch though as I was super hungry 😊 #whole30 #whole30approved #whole30meal #whole30australia #whole30mum #whole30day12 #whole30breastfeeding #whole30alumni #healthyeating #cleaneating #wholefoods #healthierhappiermum #2018goals #bodyunderconstuction #newbeginnings

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the.keto.mermaid

Pumpkin and beef salad 🥗🧡 slowly been trying to cut out dairy and increase my carbs a bit as I’m trying a more paleo/whole 30 approach when I’m back from America! Keto will always have my heart but it doesn’t hurt to try something new for a month. #healthyliving #weightlossjourney #glutenfree #sugarfree #realfood #whole30 #whole30australia #paleoaustralia

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eat_like_a_flintstone

Jan 8 - day 8. Breakfast was grilled tomatoes, mushrooms and two eggs (scrambled), but it wasn't amazing to be honest. I got distracted with the kids and the tomatoes got a little too well done. Lunch was a shared lunch on the run between appointments, a quick visit into work (I'm currently on holidays), etc. Again, not amazing, but it did the job. Dinner tonight was homemade chicken moussaka. My husband and kids had the yoghurt-y, cheesy version, but I made my own compliant version and baked it separately. I waa jealous of their cheese, but I survived. With a boring I-didnt-make-it-grocery-shopping kind of salad. That's tonight's project after I finish posting this. #paleo #Whole30Australia #Whole30 #Whole30Challenge #eggs #salad #jerf #yum #cantbebotheredhashtaggingmore

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anna_gaining_goals

Day 1 of my first whole 30! Feeling good... well I was until the afternoon when I got a little moody and tired. Must be the curry and wine I said goodbye to last night! Anyhoo... breakfast was 2 poached eggs with a little roasted seeet potato, sautéed zucchini and spinach, sesame seeds, power kraut, @nocrumbsleft #marinatedonions with dill dump ranch. No coffee. That could also be the headache? I had 2 kombucha's and 3.5 litres of water. Lunch was bone broth soup with some pulled pork and veg with an egg. Was way too much and I didn't eat it all which is shocking for me 😜 dinner was BBQ pulled pork from @therealfoodrds over a sautéed zucchini with dump ranch and marinated onions again. I like to prep a few items and use them all week! I had a pear after dinner and I'm not wanting any more food! #whole30 #whole30australia #myfirstwhole30

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live_laugh_mummy

Whole30 Hot Dogs 😍 Move over #sweetpotatotoast - a sweet potato BUN is where its at 😂 @cleaversorganicmeat hotdog sausages have no nasties and a delish topped with compliant mustard, fried onion & sauerkraut....didnt miss cheese one bit!! #paleohotdog #whole30hotdog #januarywhole30 #whole30australia #itstartswithfood #foodismedicine #justeatrealfood #whole30 #livelaughmummy

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wholesome_wholefood_mum

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whole30_in_aus

Day 8: Black coffee, no toast! Who even am I? 😳☕️ #Whole30 #JanuaryWhole30 #Whole30Australia #Wholefoods

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emmorrison85

Day one... Wish me luck..! #whole30 #backtowork #yougotthis #whole30australia

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whole30and_me

Messy and delicious bunless burger yum

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refining_us_at_fitstop

DAY 7: Sunday throw in a wok dinner = Minced beef, curry, coconut aminos, onion and ALL the veg! #Fitstop #FitstopLawnton #FitFastFunctional #Whole30 #januarywhole30 #whole30Australia #Wholefoods #KeepItSimple

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whole30_in_aus

DAY 7: Sunday throw in a wok dinner = Minced beef, curry, coconut aminos, onion and ALL the veg! #Whole30 #januarywhole30 #whole30Australia #Wholefoods #KeepItSimple

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eat_like_a_flintstone

My first #nonscalevictory for this round: while quietly sooking about the fact that I couldn't have paleo pancakes for breakfast withy family this morning, I rubbed the tops of my arms because they were cold. And then I realised they were smoother than usual! My keratosis is disappearing! Last round it took three weeks for it to start to disappear! A week this time! Looking forward to my next #NSV, which will hopefully be some decreased joint pain. #woohoo #Whole30Australia #Whole30 #Whole30Challenge #keratosispilaris

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eat_like_a_flintstone

Jan 7 - day 7. Breakfast was salad and a fried egg while my husband and kids ate the paleo pancakes I made them. Lunch was a bowl full of salad topped with a tin of tuna and a dollop of dump ranch because my fridge is emptying out rapidly and grocery shopping happens tonight once the kids are asleep. It was an early lunch, so I had a late afternoon snack - a plum. Dinner was pork, prosciutto and sage simmered in a garlicky chilli/tomato sauce. And ribbon zoodles. Because: yum. #paleo #Whole30Australia #Whole30 #Whole30Challenge #eggs #moresalad #yetagain #feelinggreat #somanyvegetables #eatyourdamnvegetables

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live_laugh_mummy

I've been neglecting my #thermomix a bit while I've been enjoy conventional cooking again - but there are a few things that are just a sinch in the #thermie.....like steamed shredded chicken 😍 Just layer up the veroma trays with chicken strips & steam for 17-20mins until cooked, empty the water from the bowl & add the chicken, wazz up on reverse until desired consistency - so easy and....moist 😍😂 Ready for any add ins or plain if you want!! #mealprepsunday #whole30australia #mealprepislife #justeatrealfood #itstartswithfood #foodismedicine #januarywhole30 #whole30 #livelaughmummy

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whole30_in_aus

DAY 6: Busy day and the last thing I wanted to do was cook BUT I had the fridge stocked so no excuses. Literally whipped this up in 8mins!! #Whole30 meals dont have to be ‘Pinterest Worthy’ Just throw some #wholefoods on a plate and dont forget to add a little healthy fat 🥑 #LooksGoodToMe #januarywhole30 #KeepItSimple #Whole30Australia

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eat_like_a_flintstone

Jan 6 - day 6. Breakfast was the usual salad leftovers and a hard-boiled egg. Lunch was any vegetable I could find to wrap in a lettuce leaf because it was HOT here and I don't cope with the heat *at all.* Dinner was the same as last night, with added dump ranch because I'm gonna lose my mind if I eat another olive this week. #paleo #jerf #Whole30 #Whole30Challenge #saladfordays #anddays #anddaysanddays #Whole30Australia #eatyourvegetables #hotweather #ihatesummer #olives #leftoversFTW #icantcomeupwithanymorehashtags #bitoverit

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whole30and_me

Perfect #poachedegg

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whole30and_me

Whole steamed #fish for #dinner #thaifood

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anna_gaining_goals

Dinner last night! I'm playing around with #whole30 recipes and left overs. This was sweet potato toast (cut entirely too thin) topped with left over spaghetti sauce, dill #dumpranch avo mash, 2 poached eggs and pea shoots. Was one of my fav creations yet. So very satisfying 😀 #paleo #whole30australia

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fodmap_booknerd_crafting_mum

#whole30 means early bedtime for me. Yep 9:30!!! These 3 are my essentials. #sleeptight herbal tea, my pillow mist & a good book!!! #nitenite #januarywhole30 #day4done #whole30australia

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fodmap_booknerd_crafting_mum

Day 4: today I tried sweet potato in the toaster. A yummy breakfast but I do need to look at cooking it longer. Anyone have some tips??? #whole30 #whole30australia #whole30breakfast #januarywhole30 #sweetpotatotoast

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anna_gaining_goals

Breakfast is bulletproof matcha! I thought I would have needed stevia. Trialling some recipes... I feel a #whole30australia coming on.... I'm close. #whole30 #paleo

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live_laugh_mummy

Ummm..... so #macsawesomesauce from @healthylittlepeach is exactly that - awesome. Who knew some S&P, chopped onion & coconut amino added to my #stickblendermayo could make it so much better!! #homemademayo #whole30 #januarywhole30 #itstartswithfood #foodismedicine #justeatrealfood #whole30australia #livelaughmummy

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fodmap_booknerd_crafting_mum

Morning routines are checking out what I need to make for dinner & filling in my #whole30daybyday book. Last night we had ancho-clementine salmon from @melissa_hartwig #whole30fastandeasy book. It’s was so yummy 😋 that I forgot to take a photo 🙈 #whole30australia #whole30 #januarywhole30 #day3

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live_laugh_mummy

Day 3 or #januarywhole30 and its breakfast at work....cause I literally dragged myself out of bed 😓😂 Love @melissa_hartwig new resource #whole30daybyday (one of the reasons I felt brave enough to finally give this #whole30 thing a good crack) - feel like she's holding my hand through this day three sugar hangover 😍😴 #januarywhole30 #toxinsbegone #justeatrealfood #itstartswithfood #whole30australia #foodismedicine #livelaughmummy

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wholesome_wholefood_mum

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whole30_in_aus

DAY 1: Dinner ✔️ Visually its not that pretty but it ticks all the boxes! Protein ✔️ Fats ✔️ Veggies ✔️ Nic’s Chicken Bites: * 2x Chicken breast * 2 eggs + 1tbs almond milk (egg wash) * 1.5 cups Almond Meal * Lemon Rind * 3tbs Ghee __________________________ Directions: Heat ghee in frypan (med heat). Cut chicken into cubes. Add to egg/ almond milk wash. Coat in almond meal/ lemon rind. Brown both sides in pan. Return to plate, lightly salt and drizzle with fresh lemon juice. #januarywhole30 #Whole30 #Whole30Recipes #Whole30Australia #Wholefoods #HealthyFats #Avocado

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whole30_in_aus

DAY 1: Happy New Year!!! 🎉 No hangovers here just this awesome looking FRITTATA all thanks to Mac @healthylittlepeach and her @whole30recipes inspo! Brekkie and lunches are covered 👌🏼 #januarywhole30 #Whole30 #Whole30Recipes #Whole30Australia

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wholesome_wholefood_mum

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wholesome_wholefood_mum

R4D4 Early Lunch Leftover Egg Roll in a bowl. Yummy! Feeling a bit blah and a toddler who decided to skip morning nap wasn’t helping. 😂 Anyway I decided to deChristmas the house (so unlike me it’s too early 😱) everything is packed away in the attic and floors vacuumed. It’s ok that I’m still in my pyjamas at 12 right? 🤷🏻‍♀️ #whole30 #whole30alumini #whole30lunch #whole30approved #whole30australia #whole30breastfeeding #healthyeating #cleaneating #wholefoods #slaythesugardragon #sugardetox #happierhealthierme #determination #bodyunderconstruction #newbeginning #2018goals #eggrollinabowl #stillinmypyjamas #teethingtoddler #wheresmytigerblood

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wholesome_wholefood_mum

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refining_us_at_fitstop

HAPPY NEW YEAR!!! 🎉 No hang overs here this morning just some serious FRITTATA action to kick start my 30 day reset before the next Fitstop Challenge begins in February. ALL the bacon, eggs and veg!! 💪🏼 #Whole30Australia #Whole30Recipes #Frittata #Fitstop #Day1

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fodmap_booknerd_crafting_mum

Meal planning for #januarywhole30 so many yummy meals. #whole30 #whole30australia

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live_laugh_mummy

Another #whole30 @skinnymixer variation prepped for the freezer!! Beef Bourguignon 😍 Its next to impossible to get sugar free bacon in Australia but there are a few compliant prosciutto if you read your labels - this one just pork & salt 👏 #whyissugarineverything #januarywhole30 #whole30 #whole30prep #thermomix #thermomixaus #itstartswithfood #whole30australia #foodismedicine #justeatrealfood #livelaughmummy

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whole30and_me

Yes!!!!!! Let’s do this. @priscilaeliziera @elizieraraujo

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feelinggoodhealth

I have had a recent success that I’d like to share....I started a program called the Whole30 in October after having tried just about every other diet that I had heard about. Some were ok but some were atrocious! Just months away from graduating as a fully qualified naturopath I knew that it was time to put everything I had learned into practice and ‘walk the walk and talk the talk’. Right from the start the Whole30 program felt right. Cutting out inflammatory foods and eating whole, real, unprocessed, healthy, nutritious food should be everybody’s goal! I have a completely different relationship to food now. ✨ I have Hashimoto’s Disease which means I am hypothyroid due to an autoimmune condition. There are many symptoms of Hashimoto’s that have cleared up as a result of the doing the Whole 30! I had a lifetime of sugar cravings and addiction and I can now say that I am completely free of that! I was tired all the time and my head was so fuzzy and vague. Everything was a struggle....but no more! Even my skin has cleared up. Acne from puberty turned into adult acne which is now almost all clear! I am sleeping better, my moods are more stable, I have less anxiety and I have lost some weight as well! I have done at least two Whole30s (I have actually lost count how many now). This has become a way of life for me and I absolutely love it and the results I have gained. I will be recommending the Whole30 to my clients because I think it is a great kickstart to eating well and becoming healthy. As they say in the book - ‘this is not hard!’ Living in an inflamed, unhealthy body is hard. Giving this program 30 days was the best decision I have ever made. I have a life now and I have energy that I haven’t experienced before....not even as a child. The program delivered all that it promised and more! Life is so much better and I am really excited about my future! 😃💖💫 P.S. The book I am holding is an amazing read to understand how and why the Whole30 works! It also explains a lot of what I have learned about nutrition while studying to become a naturopath! ⭐️ If you’d like to know more about the program go to @whole30 🥑

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whole30and_me

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whole30and_me

Egg omelette with sautéed veggies and avo

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whole30and_me

#nicoise one of my favourite salads

4

whole30and_me

#Kale, rocket, broccoli, tomato, pumpkin, onion salad with lamb #kofta

6

whole30and_me

Terrible photo but delicious dinner

4

sharnatcarmody

Dinner is served!!!!

2

sharnatcarmody

When you get inspired to cook a new recipe for dinner. Chicken and corn chowder!!!! 🍗🌽🍽

3

acciokettlebells

Slow cooker pulled pork with #coconutaminos #coconutoil and lots of green veggies! #lowcarb #LCHF #whole30australia #whole30 #paleo #coconutlove

0

emmorrison85

3

hamptons.living

S I A M E S E ❤ strawberries they are a 'thing' apparently 😄 hope this means double the fun and excitement in my day not double the difficulties 😁😁 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #strawberries #freshfruit #brekkie #whole30australia #siamesestrawberry #funnyfruit #breakfast #blueandwhite #healthyeating #wayoflife #health #forme #fruitsalad #healthylifestyle #nojunk #cacao #almondspread #mayvers #yum #yumyumformytumtum #healthygut #youarewhatyoueat #lovethisfood

2

passthealmondbutter

Seafood curry. Mum is an amazing cook! And now, she's doing her first ever whole30. I get to enjoy her food more often! #whole30life #whole30approved #whole30mum #whole30australia #wholefoods #mumscooking

0

passthealmondbutter

Nothing brings me more joy than cooking healthy meals for my family. These hash browns are always a hit! 2 ingredients. Potatoes. An egg #whole30 #whole30life #whole30approved #whole30mum #whole30australia #wholefoods

0

whole30and_me

Good morning. Get this done. Set the mood for the day. The sun is shining in Brisbane and summer is coming. So be happy and keep on on keeping on 🙏🏻❤️☕️🌹🌻😃

9

durganbeth

Smashed avocado on sweet potato toast with a fried egg and topped with roasted red capsicum sauce and a dash of hot sauce. #whole30 #whole30australia #r1d21whole30 #latemornings #brekkieinbed #foodporn #pinkpajamas #vegetarian #excessivehashtags

0

durganbeth

0

fodmap_booknerd_crafting_mum

Dinner tonight. Chicken sausage with potatoes & broccoli from @nocrumbsleft delicious & leftovers for a work lunch tomorrow. #whole30australia #whole30 #whole30recipes

0

mark_n_karens_lchf_life

1