Whole30Australia Photos & Videos on Instagram

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0

solefirewellness

๐ŸŽ„ON THE BLOG ๐ŸŽ„ Attending a holiday party this month? Family get-together? Office shin-dig? The treats and drinks are literally flying at you left, right and center! Navigating Food Through The Silly Season ๐Ÿฝ It can be a challenge, even before the addition of following a gluten-free, dairy-free, *insert whatever-free* diet. Or those of us who just want to truly enjoy the holidays, without falling into a cycle of overindulgence or obsessive behavior about food. Feel empowered and equipped with confidence to navigate these situations at the dining table this year. Head over to solefirewellness.com to read my best mindset tips to support you through this silly season! . โœจLink in profile @solefirewellness โœจ . . . PC: @victoriapark

9

solefirewellness

This is my version of fast food. It might not be the most stylin' plate on IG, but it works for me. Steamed broccoli, Crispy Sage Potato (already ate the sage), sugar-free ketchup and mustard and @cobramestate EVOO. I ate a cold leftover hamburger patty while I put this plate together because I was too hungry to wait. Most of my meals look something like this, easy and fully satisfying. ๐Ÿ™Œ๐Ÿผ #SoleFireEats Happy November!

11

whole_jo

I saw this sweet potato breaky on a vegan food page and it struck me as a good idea. I have had it three times this week. Very filling and super yummy ๐Ÿ˜‹ #breakfast #whole3breakfast #whole30australia

1

stayathomekitchen

Going out with a bang! - Our last #whole30 dinner is one of my favourite salads ever. Crispy chicken thighs cooked in garlic olive oil, roasted butternut pumpkin, roasted red onions in raspberry vinegar, toasted pine nuts, baby spinach, avocado & creamy basil dressing ๐Ÿ˜ - Can't believe it's been 30 days of No gluten No dairy No added sugar No grains No legumes No alcohol - It was honestly a lot of effort and cooking pretty much non stop for the whole 30 days. I've definitely learnt some valuable lessons more so about eating habits than food intolorences. So very excited to reintroduce some foods, but also happy to know that I have a whole arsenal of clean, healthy meals at my disposal. - #whole30day30 #whole30lastday #whole30australia #octoberwhole30 #instafood #salad #crispychicken #avo #basildressing #toastedpinenuts #roastpumpkin #adelaide #adelaidefoodie #adelaidefoodblog

11

stayathomekitchen

My roast potato obsession is still going strong. - I made chicken tenders with the same recipe from @thewholesmiths for the popcorn chicken. So delicious. Served with some baby carrots left from last night and some Broccolislaw from @colessupermarkets. Oh and more homemade burger sauce because yum. - I've started working on the meal plan for the next week which is a little daunting as we venture into the reintroduction and food freedom stages. Very keen to try some corn, rice and cheese. Basically all the mexican things ๐ŸŒฎ๐ŸŒฏ๐Ÿฅ™๐ŸŒฝ๐Ÿš๐Ÿง€ - #whole30 #instafood #dinner #chickentenders #friedchicken #roastpotatoes #babycarrots #broccolislaw #whole30day28 #whole30australia #octoberwhole30 #glutenfree #grainfree #dairyfree

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stayathomekitchen

Baby no sleep strikes again with a 4.45am wake up call this morning ๐Ÿ˜ด - Easy lunch was definitely called for so we opted for Bunless Burger Bowls from @fuddsburgers and topped it with some homemade burger sauce & chopped pickles. - Definitely hit the spot and should get me through until dinner ๐Ÿฝ - #instafood #bunlessburger #burger #burgerbowl #whole30 #whole30day28 #fudds #glutenfree #dairyfree #noaddedsugar #whole30australia #lunch #sundaylunch #sunday #weekend #adelaide #adelaidefoodblog #adelaidefood

0

stayathomekitchen

Fry up ๐Ÿฅ“๐Ÿณ๐Ÿ… - Eggs & Bacon (prosciutto), Turkey sausage patties (from the freezer) grilled tomatoes and baby spinach. Not pictured: Hot sauce and pepper - #instafood #sunday #sundaybreakfast #sundayfryup #friedeggs #sunnysideup #sausagepatties #grilledtomatoes #bacon #prosciutto #breakfast #whole30 #glutenfree #dairyfree #noaddedsugar #whole30day28 #whole30australia #octoberwhole30 #weekend

1

stayathomekitchen

Steak salad for a late lunch. I threw all the leftover salad veggies from the fridge into a bowl and topped with some delicious fillet Steak, avocado and aioli. Also a little squeeze of blood orange for dressing because they were on sale and are amazing. - #instafood #salad #steaksalad #eyefillet #mediumrare #whole30 #whole30day27 #whole30australia #octoberwhole30 #saturday #weekend #latelunch

2

stayathomekitchen

The first time we've had prawns this month and I'm wondering why because this was delicious ๐Ÿ˜๐Ÿค - I marinated the prawns in garlic, olive oil, Lime juice, fresh parsley and fresh thyme for about 45 minutes. I then pan fried them until golden, only flipping once, and finished with a little ghee and more parsley. Served with some grilled zucchini, sweet potato oven fries and garlic aioli. - I also made a bunch of Halloween treats today which was... interesting. It's hard cooking something you can't actually taste. Oh well they turned out cute. ๐Ÿ‘ป๐Ÿ‘ฝ๐Ÿ‘ฟ๐Ÿ‘น๐ŸŽƒ - #instafood #whole30 #whole30day26 #whole30australia #octoberwhole30 #prawns #garlicprawns #panfriedprawns #shrimp #garlicshrimp #sweetpotatofries #garlicaioli #adelaide #adelaidefood #foodblog #friday #fridaynight

3

stayathomekitchen

Beef Taco Salad :) - I used some leftover Beef Barbacoa from the freezer and topped with some amazing cayenne pineapple salsa & Chilli-Lime mayo dressing. ๐ŸŒถ๐Ÿ๐Ÿ… - #instafood #whole30 #whole30salad #whole30day25 #5daystogo #whole30australia #octoberwhole30 @thedefineddish @whole30 #salad #tacosalad #beefbarbacoa #leftovers #freezermeal #pineapplesalsa #chilliandlime

1

solefirewellness

NEW! Crispity-crunchy roasty-salty goodness get in my belly ๐Ÿ˜‹ This flavorful one-pan dish is my favorite way to enjoy potatoes.* . *Not on #teampotatoes? Can be swapped with sweet potatoes and purple sage blossoms not required, y'all know I just love my purple foods ๐Ÿ˜‰ . Get the recipe sent straight to your inbox soon by signing up on solefirewellness.com. Link in bio: ๐Ÿ‘‰๐Ÿผ @solefirewellness ๐Ÿ‘ˆ๐Ÿผ . I dare you to NOT eat all the @cobramestate roasted crispy sage straight off the tray, #itsthatgood. . #SoleFireWellness

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stayathomekitchen

Spaghetti (squash) & Meatballs ๐Ÿ - The first time having spaghetti squash and I have been missing out! This stuff is amazing :) So easy to cook, really has that noodle like texture and a very mild flavour. I did wonder if it would taste like pumpkin but it really didn't. - I made lamb meatballs for something different and topped with fresh basil, chilli flakes & Nutritional Yeast ๐ŸŒถ๐ŸŒฟ - #instafood #spaghettisquash #meatballs #spaghettiandmeatballs #whole30 #whole30day24 #whole30australia #lamb #lambmeatballs #nutritionalyeast #basil #chilliflakes #octoberwhole30 #glutenfree #dairyfree #noaddedsugar

1

stayathomekitchen

Late dinner tonight due to the babies longest nap ever meaning we didn't get out to do groceries until late. - Crispy chicken thighs with broccolini and roast potatoes. Ranch on the side and some amazing black garlic powder that I picked up from our local fruit and veg shop. - Very tired, very ready for bed. Still need to cook breakfast for the next few days and get both girls to bed so it will have to wait ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด - #instafood #dinner #simpledinner #easydinner #chickenandveggies #chickenthighs #roastpotatoes #broccolini #babybroccoli #ranch #blackgarlic #whole30 #whole30day23 #whole30australia #octoberwhole30 #adelaide #adelaidefood #adelaidefoodblog

4

stayathomekitchen

Pulled some frozen #whole30 moussaka from the freezer for lunch today. Served with leftover salad and guac ๐Ÿฝ - Grocery shopping this afternoon, this will be the last big whole30 shop for October as there is only 7 days to go ๐Ÿ™ˆ - We've got a few things on this week and weekend so that should be interesting but sticking it out until the end. Thankful that October 30 is the last day because Halloween haha ๐Ÿซ๐Ÿฌ๐Ÿญ - #whole30australia #whole30mealprep #whole30lunch #mealprep #freezermeal #moussaka #whole30moussaka #salad #greeksalad #guac #guacamole #lunch #tuesday #whole30day23 #adelaide

1

stayathomekitchen

We needed to use up all the things in the fridge before grocery shopping tomorrow so we ended up with little bits of everything. - Chimichurri chicken wings, prosciutto wrapped asparagus, Greek salad, oven fries, guac & ranch. - Technically the fries aren't super compliant but they are cooked the same way I do roast potatoes so I'm allowing it this once. - #whole30 #whole30australia #whole30dinner #whole30day22 #dinner #chickenwings #fries #guac #guacamole #greeksalad #prosciuttowrappedasparagus #baconwrappedasparagus #ranch #ranchdip #glutenfree #dairyfree #refinedsugarfree

1

solefirewellness

Let's talk PORTION SIZES! With so much conflicting info out there, how do you know what's right for you? Each of us has different genetics, hormones and energy expenditures (just to name a few variables) so that means our food needs will be uniquely our own, just like your finger print. So if you've ever felt a twinge of comparisonitis when looking at pretty food pictures on the 'gram, trust that your unique fingerprint means your needs will look different. For me, it took time, refinement, and even when I figured it out, it can fluctuate a bit depending on what's currently going on in my life (stress, sleep, etc). I don't always get it right*, which is another reason why comparing our food to someone else isn't serving us. . *Case in point: I was still hungry after eating this deliciousness from @thr1ve so I added more oil and carbs - but you wouldn't know that from the pic! Learning to truly tune-in to your body is something I'm so passionate about sharing because it's what makes this healthy-living thing sustainable. True wellness is just as much about your mindset as it is about the food, and we need both for a happy, healthy life. So I'm tuning-in, I'm listening. How about you? ๐Ÿ™Œ๐Ÿผ #SoleFireEats

16

stayathomekitchen

Hash brown & Turkey breakfast casserole ๐Ÿฝ - I love making one of these on Sunday so that breakfast is prepped for the next couple of days aswell. These reheat so well and make it really easy to enjoy a healthy start to the day. - This one has a crispy hashbrown bottom layer, topped with a turkey breakfast sausage and creamy eggs. I didn't have any, but I will be making a big bowl of ranch later and I feel like it will be perfect with this. - #whole30 #whole30breakfast #whole30mealprep #whole30brunch #whole30australia #octoberwhole30 #whole30day21 #breakfastcasserole #breakfast #brunch #sunday #sundays #weekend #turkey #turkeysausage #hashbrowns #layers #adelaide #adelaidefood #foodblog

0

stayathomekitchen

Dinner tonight was very quick thanks to the leftover slow cooker White Chicken Chilli that I had in the freezer. Baked sweet potato topped with ghee, chilli, coleslaw, olives, avo & lemon. - So glad it's Friday tomorrow, very ready for the weekend :) - #whole30 #whole30eats #whole30australia #octoberwhole30 #avocado #whole30day18 #bakedpotato #bakedsweetpotato #loadedsweetpotato #easydinner #freezermeal #sotired #babynosleep #ineedanap #andendlessamountsofcoffee #always

0

pure.simple.clean

I have loathed wraps since going gluten free. I found these beauties at the local health food store and they are damn good and paleo too. Winner Winner chicken dinner. They would make awesome pizza bases if you stuck 2 together. #fastslowfood #slowfastfood #paleoaustralia #paleo #whole30australia #whole30

5

stayathomekitchen

Lunch ๐Ÿฝ - I shared in my stories earlier the amazing cookbook from @thewholesmiths which I am absolutely loving. This is her salmon & avocado salad which I threw together last night using some leftover salmon from dinner. - So quick, so easy and so so delicious! - I also threw some leftover green beans in there and feel like some chopped up pickles would also be amazing. We will definitely be having this again :) - #whole30salad #whole30 #whole30australia #thewholesmiths #salmonandavocado #glutenfree #dairyfree #sugarfree #saladlife #octoberwhole30 #salmon #avocado #whole30day17

1

stayathomekitchen

Egg cups again :) Not quite as good reheated as when they are fresh but hot sauce saves anything haha ๐ŸŒถ๐ŸŒถ๐ŸŒถ - Also I'm trying to include more green veggies in this week so we have leftover greenbeans, asparagus and baby spinach. Also some #everythingbutthebagel because it's the best :) - It's rainy and horrible here today and my eldest is back to kindy #hiphiphooray so the baby and I will be hibernating until pickup. - #instafood #whole30 #breakfast #eggcups #prosciutto #asparagus #babyspinach #hotsauce #frankshotsauce #whole30australia #whole30day17 #octoberwhole30 #breakfastmealprep

0

pure.simple.clean

Here fishy fishy fishy ๐ŸŸ๐ŸŸ๐ŸŸ First snapper of the season and its a ripper. #snapperseason #whole30 #whole30australia #keepinitreal #realfood #wholefood #seafood #paleo #paleoaustralia

3

stayathomekitchen

Random throw together dinner tonight as we were out all day and I'm exhausted. I missed my lunch ๐Ÿ˜ฃ never miss your lunch! - Salmon cooked in olive oil served on a bag of mixed supergreens from @colessupermarkets and some steamed green beans. - I quickly mixed together a dressing of dill vinaigrette that turned out so delicious ๐Ÿ˜ I'll have to recreate and write out the recipe because it was perfect with the salmon. - Still need to do some meal prep tonight to get ahead for the next couple of days and then I can go to bed. - Sidenote: today is the first day I've really wanted a wine. Children stressed me to the max. Instead I will indulge in trashy TV and a facemask #foodisnotareward - #instafood #dinner #whole30 #whole30australia #whole30dinner #whole30day16 #salmon #salad #slaw #greenbeans #dill #saladlife #allthegreens #yum #instagood #octoberwhole30 #sotired #easydinnner

3

stayathomekitchen

Very quick breakfast before we head out for a playdate. Reheated my meal prepped Turkey chilli with roasted veggie tray bake and 1/3 of an avo. - We are taking a bunch of fruit and veggies for a shared morning tea picnic at the playground. - Today is day 15 so half way point! Will be doing up another meal plan and shopping list for the week, then groceries again tomorrow. - #instafood #whole30 #whole30breakfast #whole30australia #veggietraybake #turkeychilli #avocado #mealprep #breakfast

0

whole_jo

When cooking is how you relax but you canโ€™t make dumplings #allthevegies #whole30 #whole30australia โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Sweet potato hummus - coat sweet potato pieces in oil and sprinkle with rosemary (optional) and S&P and bake. - pop into food processor and add EVOO, fresh crushed garlic and tahini to taste. - I also splashed in some white wine vinegar to loosen it a tad. Lemon juice is good too. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- The onions are drizzled with olive oil, some thyme and S&P. I baked them covered for 10 minutes then uncovered till yummy. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” The hot roasted carrots are being dressed in a mix of EVOO, fresh garlic, parsley, basil and lemon juice. - Let sit for 20 minutes. You can reheat or eat cool ( dipped in aioli ๐Ÿ˜) - Once I had served up the carrots the remaining dressing was drizzled our our baked potatoes ๐Ÿคค๐Ÿคค โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Nothing groundbreaking but just thought Iโ€™d share ๐Ÿ˜Š

4

stayathomekitchen

Prosciutto egg cups and grilled asparagus ๐Ÿฝ - The prosciutto crisped up beautifully and was a great alternative to bacon which I have still yet to find a sugar free one ๐Ÿ˜ฃ - I'll take them out just a little earlier next time to have the yolks nice and runny. - #instafood #whole30 #whole30breakfast #whole30eggs #whole30australia #octoberwhole30 #breakfast #eggcups #baconandeggs #prosciutto #hotsauce #grilledasparagus #whole30day14 #sunday

0

stayathomekitchen

Another new recipe tried tonight, Whole 30 Ramen by @thedefineddish ๐Ÿฒ๐Ÿฝ - Really delicious, quick and easy to make. Only took me around 20-25 minutes all up. - Also side note: these are the first soft boiled eggs I've ever been successful with! Every other time I've tried they've either been overdone or still raw eggwhite ๐Ÿ˜ท Her instructions are to get your water rapidly boiling, slowly add in your eggs, turn down to a rapid simmer, cook for 7 minutes and then out & into a bowl of cold water. Perfect! - #whole30 #whole30dinner #whole30australia #whole30ramen #dinner #ramen #glutenfree #dairyfree #sugarfree #grainfree #softboiledegg #jalepeno #soup #comfortfood #adelaide #adelaidefoodblog #saturday #weekend #octoberwhole30 #whole30day13

3

stayathomekitchen

We had my brother over to babysit the girls so I cooked us a yummy dinner of Buffalo Wings, veggies, tostones and Ranch for dipping. - The wings were lightly dusted in tapioca flour and spices and then oven baked. I used @franksredhot and ghee to make the wing sauce. - Lots of fresh crunchy cucumber, carrot and celery. Then those crispy tostones ๐Ÿฝ - #whole30 #whole30day12 #whole30australia #whole30dinner #whole30dinnerparty #whole30entertaining #whole30buffalowings #whole30wings #wings #buffalowings #crudites #ranch #ranchdressing #ranchdip #tostones #adelaide #friday #fridaynight #datenight

0

stayathomekitchen

Obsessed! Plantain Tostones are everything ๐Ÿ˜๐Ÿฝ - These were super easy to cook and even though they had a faint banana smell when I peeled them, they ended up tasting more like potato. - So good with our yummy dinner tonight, we dipped them in homemade ranch. - #whole30 #whole30day12 #whole30week2 #whole30australia #whole30eats #whole30plantains #plantains #tostones #friedplantains #ranch #dinner #newfood #delicious #newfave #adelaidefood #adelaidefoodblog

0

pure.simple.clean

Lunch for me and my little mini. She loves the sauerkraut & olives but my oldest would rather starve than eat them ๐Ÿ˜† I've almost packed away everything in to the new kitchen ๐Ÿ˜ only a few minor cosmetic things to get done but it is 95% done. Now i dont want to cook because I don't want to dirty it ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #whole30 #whole30australia #paleo #paleoaustralia #jerf #cleaneating #wholefood

4

stayathomekitchen

Very colourful breakfast today ๐Ÿฝ๐ŸŒˆ - Turkey, apple & sage breakfast sausage patties that I made last night, avocado with #everythingbutthebagel seasoning, poached eggs with beetroot salt & some berries. Side of black coffee โ˜• - #whole30 #whole30breakfast #whole30australia #whole30day12 #whole30week2 #breakfast #brunch #poachedeggs #sausagepatties #turkeysausage #breakfastsausage #avo #avocado #adelaide #friday #friyay #nearlytheweekend #adelaidefood

4

stayathomekitchen

Vietnamese salads used to be a weekly lunch for me when I worked in the city. There were about four places within a two minute walk from my office so it was easy. - I used half of the roast pork shoulder from yesterday, crisped it up in the oven and popped it on top of all the veggies. Chinese cabbage worked perfectly as a rice noodle substitute as it soaked up the dressing really well. - I crisped up some shallots, added some roasted cashews and spring onion. I also had some cooked chicken from the stock I made yesterday #leftoverperks It was delicious. I can't wait to have more for lunch tomorrow ๐Ÿฝ - #whole30 #whole30australia #whole30dinner #whole30salad #octoberwhole30 #whole30day11 #vietnamesesalad #roastpork #mint #chilli #roastcashews #adelaide #adelaidefood #adelaidefoodblog

2

stayathomekitchen

We made a trip to @adelaidesfinestsupermarkets at Pasadena in search of some #whole30 approved bits and pieces and we were not disappointed. - I finally found some pickles with no sugar, and some fish sauce which I need for tonight. They also have the most amazing loose spices so I stocked up on oregano and sage and got some others to try. So cheap and no waste as you only need to buy however much you need. - I also found a little curry paste with all great ingredients for an easy dinner option. Some bean shoots and green onions that I forgot to get in the big food shop. - Oh and the BEST thing, I finally found Plantains! I've never cooked these so I'll be looking for all the tips and tricks to make these amazing. - #whole30australia #whole30shopping #whole30ingredients #plantains #fishsauce #pasadena #pasadenafoodland #spices #pickles #currypaste #adelaidefood #adelaidefoodblog #whole30day11

3

pure.simple.clean

Warm Taco Salad! Seriously amazing and its made from leftovers ๐Ÿ˜ I make my own taco seasoning, it tastes so much better than the store bought packets and its easy to make a big batch and pop in the cupboard and there is no digestion issues either ๐Ÿ™ Chopped lettuce, chopped spinach, cherry tomatoes, red onion, avocado, coriander, olive oil & fresh lime. Reheat leftover taco mince and i had some sweet potato chips that i reheated in the same pot. Flavour explosion ๐Ÿ’ฅ Keep it simple. #whole30 #whole30australia #paleo #paleoaustralia

8

pure.simple.clean

Thank you @aldiaustralia found these beauties the other day. Smoothie mixes already made for you. So easy to make at home yourself but we grabbed some to try new flavour combos and at $3.99 for a pack of 2 who could say no. #whole30 #whole30australia #paleo #paleoaustralia #smoothie

3

pure.simple.clean

SUPER SOUP. Focusing on taking my supplements to soothe and boost my immune system. Collagen in the soup from the chicken bones and supercharging it with @greatlakesgelatin #whole30 #whole30australia #paleoaustralia #paleo #puresimpleclean

2

whole_jo

I donโ€™t really like lollies... so when I landed the job of bagging them at work I thought I would be fine.... that smell though ๐Ÿคค๐Ÿคค I didnโ€™t eat a single one. #notworthit #whole30australia #whole30

4

stayathomekitchen

Wednesday Roast is a thing right? - This slow roasted shoulder of pork was delicious, served with roast potatoes, parsnips, mashed swede, steamed broccoli with marinated onions, applesauce & basil aioli. - So good. So much leftover that we will be enjoying it in a different way for tomorrow nights dinner. ๐Ÿฝ - #whole30 #whole30australia #whole30day10 #whole30roast #whole30pork #whole30dinner #octoberwhole30 #roastpork #porkshoulder #slowroasted #roastpotatoes #applesauce #basilaioli #marinatedonions #wednesday #midweekmeal #roastdinner #adelaide #adelaidefood #adelaidefoodblog

7

stayathomekitchen

So I had some tomato paste & passata to use up and I felt like some thing warm and delicious as it's been raining here all day. So I made up my own recipe for Chicken Cacciatore. - I dislike cooked mushrooms and really love olives so swapped one for the other. I also added some capers that I had left from another recipe. I also used fresh basil because it's my absolute favourite. - I served it on mash potato and with a side of sauteed kale in ghee & Kale chips. It turned out so well, we'll definitely have it again probably with some pasta when not on a Whole30. - #instafood #whole30 #whole30australia #whole30dinner #whole30day9 #whole30eats #chicken #cacciatore #chickencacciatore #sauce #olives #mashedpotatoes #sauteedkale #kalechips #dairyfree #glutenfree #grainfree #sugarfree

0

stayathomekitchen

Weekly groceries done โœ” - It's amazing how different my food shop is on Whole30. I skipped over half the aisles today which just never happens. The only additional things I got were some cereal and milk for the girls and cleaning products. - This will feed 2 adults & 2 children, breakfast lunch and dinner, for 7 days. So 21 meals. 84 servings. - The girls do eat a little different to us in that they'll usually have a side of pasta or rice, a bowl of cereal or porridge and more fruit. - And I now I have to put it all away ๐Ÿ˜ฃ - #whole30 #whole30australia #whole30day9 #whole30week2 #whole30groceries #whole30shopping #whole30mealplan #whole30mealprep #whole30groceryhaul #groceryhaul #foodshop #groceries #allthemeat #alltheveggies #dairyfree #glutenfree #grainfree #sugarfree

2

stayathomekitchen

Bit of an easy dinner tonight, which was a good thing because I managed to burn my fingers while cooking ๐Ÿ˜ฃ - Chicken breast lightly dusted in arrowroot flour, salt and pepper and then pan fried in garlic olive oil. Blanched and then pan fried broccoli with garlic. Roast sweet potato and garlic aioli. - My 3pm coffee has got me through the afternoon, still to see if it will keep me up tonight. - #whole30 #whole30australia #whole30day8 #meatandveg #chicken #friedchicken #roastsweetpotato #aioli #whole30eats #easydinner #quickmeal #easywhole30 #octoberwhole30 #adelaide #adelaidefood #adelaidefoodblog #foodblog

5

whole_jo

Reintroducing oats today... one food I will be grateful to have back. #whole30australia #whole30 #whole30reintroduction

0

stayathomekitchen

This reheated really well, which can sometimes be a hit or a miss with meal prepping. Topped it off with some roast garlic aioli I made yesterday, spring onions and some parsley from the garden. - I also felt like some fruit, so I have about 1/3 of an apple with some almond butter ๐Ÿ˜ So delicious. - I researched a bit this morning and have some really great dinner ideas to try out this week. Still looking for some more make ahead breakfasts if anyone has any suggestions? - #whole30 #whole30dayeight #whole30week2 #whole30australia #octoberwhole30 #whole30breakfast #whole30mealprep #latebreakfast #daylightsavings #adelaide #monday #schoolholidays #adelaidefood #adelaidefoodblog

0

stayathomekitchen

Bunless Burger Bowls ๐Ÿฝ - Grassfed beef burgers seasoned with salt and pepper, a fried egg and homemade roasted garlic aioli and tomato sauce. Sprinkled some EBTB seasoning on top of the avo, tomato & egg. - Day 7 done, week one done. Have learnt a few tricks along the way and definitely recognising bad snacking habits we had. Will be interesting to see how we go into week 2, need to finish the meal plan and shopping list tomorrow. - #whole30 #whole30australia #whole30dinner #whole30burger #burgerbowl #bunlessburger #grassfedbeef #friedegg #sunnysideup #burger #burgers #whole30eats #adelaide #adelaidefoodblog #octoberwhole30

0

whole_jo

Sweet potato hummus, aioli-y/burgery type mayo and a regular mayo. Already excited about my lunches this week ๐Ÿ‘๐Ÿป #whole30australia #whole30

2

stayathomekitchen

You can't go wrong with a giant bowl of guacamole ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘ - We spent the afternoon meeting a sweet little baby girl and brought this and a big container of cucumber, red capsicum and carrots for dipping. I did miss the corn chips though ๐ŸŒฝ - Heading home now to have dinner ๐Ÿ”๐Ÿฅ— - #instafood #whole30 #whole30australia #whole30dayseven #whole30eats #guac #guacamole #lemon #lime #crudites #dipping #octoberwhole30 #Sunday #adelaide #adelaidefood #adelaidefoodblog

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stayathomekitchen

Favourite breakfast so far, and the perfect meal prep option ๐Ÿ˜๐Ÿฝ - I made @plaidandpaleo Buffalo Chicken Breakfast Casserole and it is so good! The perfect amount of heat from the hot sauce and it doesn't feel super heavy. The sweet potato means it's loaded with veggies and helps keep you full until lunchtime. 10/10 - We now have breakfast sorted for the next couple of days, I'm planning on making some roasted garlic aoili today so I'll have some of that with it tomorrow. - #instafood #whole30 #whole30australia #whole30dayseven #whole30weekone #whole30breakfast #whole30mealprep #whole30eats #breakfastcasserole #buffalochicken #hotsauce #frankshotsauce @franksredhot #adelaide #adelaidefood #foodblog #weekend #sunday #sundaybreakfast #sundaybrunch

1

stayathomekitchen

Thank goodness for slow cookers. This was the perfect thing to come home to after a busy day out. I popped this amazing 'White Chicken Chilli' from @therealfoodrds on to cook before we left and came home to the most amazing smell. - Served it up with some green beans, roast sweet potato and cauliflower rice. So delicious and filling, and heaps of leftovers. - #instafood #slowcooker #slowcooked #whole30 #whole30day6 #whole30australia #whole30dinner #octoberwhole30 #dinner #chilli #whitechilli #therealfooddietitians #slowcookerchilli #cauliflowerrice #greenbeans #roastsweetpotato #saturday #weekend

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stayathomekitchen

Bbq lunch by the river ๐Ÿฝ - Leftover Greek salad with @nocrumbsleft marinated onions, porterhouse steaks with chimichurri and the new Broccolislaw from @colessupermarkets - Really enjoyed the Broccolislaw with dried cranberries and we just didn't use the dressing. - I did have to fight the ants for the bbq which was very annoying but we got there in the end. - #instafood #whole30 #whole30lunch #whole30australia #octoberwhole30 #bbq #bbqlunch #steak #salad #leftovers #chimichurri #marinatedonions #Broccolislaw #coles #nocrumbsleft

1

stayathomekitchen

There's a reason you shouldn't need to snack on Whole30. Didn't quite make it through this breakfast but it was so good ๐Ÿ˜ - Leftover roast potatoes with chimichurri, pork and apple breakfast sausages patties from the freezer, mashed avo with lemon and 2 poached eggs. Topped it off with a little hot sauce, lemon juice, fresh parsley and some homemade "everything but the bagel seasoning". Oh and more marinated onions #obssesed - Meal planning for week 2 needs to happen this weekend so I'll be looking for some more great recipes to try. - #instafood #whole30 #whole30australia #whole30day6 #whole30breakfast #glutenfree #dairyfree #grainfree #poachedeggs #roastpotatoes #avocado #everythingbutthebagel #marinatedonions #octoberwhole30 #adelaide #adelaidefood #saturday #weekend

1

stayathomekitchen

Day 5 finished with this delicious dinner of marinated lamb backstrap, roast potatoes and Greek salad. - I marinated the lamb with @mingleseasoning Sahara seasoning and topped it with a chimichurri sauce ๐Ÿ˜๐Ÿ˜๐Ÿ˜ - Oh and yesterday I prepared @nocrumbsleft marinated onions, so I threw some of them on top of the Greek salad. Fantastic indeed! - Tomorrow we are heading out for the day so I've got something great planned for lunch and will have dinner going in the slow cooker for when we get home. - #whole30 #whole30australia #whole30day5 #whole30dinner #octoberwhole30 #greeksalad #marinatedonions #nocrumbsleft #mingleseasoning #saharaseasoning #roastpotatoes #chimichurri #delicious #goingstrong #sofar #askmetomorrow

4

stayathomekitchen

You've got to love happy accidents. My plan for breakfast was mashed avocado and poached eggs on sweet potato toast. Then I burnt my sweet potato. - I was about to chop up some more when I realised I had some leftover 50/50 Cauliflower & Potato mash from the other night. So I quickly turned it into these amazing mash potato cakes and took my breakfast to a whole new level ๐Ÿ˜ - So I have oven baked mash cauli/potato cakes topped with mashed avo with lemon, poached eggs and beetroot salt ๐Ÿฝ - I will be attempting my almond milk at some time today, a long with a few more whole30 condiment staples ๐Ÿ… - #whole30 #whole30australia #whole30day5 #whole30breakfast #whole30eats #happyaccident #poachedeggs #smashedavo #leftovers #kitchenexperiments #breakfast #instafood #delicious #octoberwhole30 #dairyfree #glutenfree #grainfree #sugarfree

8

stayathomekitchen

Whole 30 Zoodle Bolognaise was definitely a hit. Even the girls ate it (with wholemeal pasta)... well mostly. - I did also hide some sneaky leftover roast potatoes under the sauce just so it was extra filling. Also roast potatoes are ๐Ÿ‘๐Ÿ‘๐Ÿ‘ - Topped with some fresh thyme and parsley from the garden and our first try of @bragglivefoodproducts Nutritional Yeast. I quite enjoyed it as a cheese replacement on this. - Day 4 done and nearly at the weekend so we'll see what challenges that brings :) - #instafood #whole30 #whole30day4 #whole30australia #whole30dinner #whole30eats #zoodles #zucchininoodles #bolognese #nutritionalyeast #roastpotatoes #whole30recipe #whole30version #whole30bolognese #octoberwhole30

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stayathomekitchen

Day 4 and still going strong. We had our second taco bowl for breakfast and it was just as yummy as yesterday #foodprepwin - Made my coffee with almond milk today and I'll be honest, the compliant almond milk is not great. I guess the one I used to buy and loved had sugar in it ๐Ÿ™ˆ I didn't even know but I guess that would make sense. - So I've decided to attempt by own, I have my almonds soaking and will leave them until tomorrow morning. - I've been doing alright with the no snacking thing, however as the baby had me up at 5.45am I ended up having my breakfast way earlier than usual and didn't think I would last until lunch. So the girls were having a morning snack of fruit and I made myself up a little platter aswell, with some sneaky snow peas. Check out the size of those Blueberries! - #instafood #whole30 #whole30australia #whole30day4 #whole30snack #fruitplate #fruit #naturessugar #watermelon #pineapple #blueberries #sugarsnappeas #mint #fresh #eattherainbow #prettyfood #octoberwhole30 #morningtea #adelaide #glutenfree #dairyfree

1

stayathomekitchen

Hello Whole30 Hangover ๐Ÿ˜ฃ - Made the mistake of not having my coffee this morning as I wanted it with almond milk and we didn't have any. Took the girls out to the library because #schoolholidays and about 11.30am got hit with an epic headache ๐Ÿ˜ก - Quickly grabbed the almond milk, some sushi for an easy lunch for them, and then headed straight home to have my leftover salad. Put the baby to bed, drank a bunch of water and my iced almond milk latte and then had a rest on the couch for an hour. - Feeling a lot better now though so that's a positive. Going to get dinner prepped nice and early for tonight so I can take it easy. - #whole30 #whole30australia #whole30daythree #whole30day3 #day3 #whole30hangover #sotired #sendallthecoffee #icedalmondlatte #neverforgetthecoffee #coffee #dairyfree #sugarfree #octoberwhole30

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stayathomekitchen

Stayed up late last night to meal prep our breakfasts for the next couple of days. This Breakfast Taco Bowl from @thedefineddish is epic. - Roasted potatoes with garlic oil salt and pepper. Taco meat with grass feed beef, spices tomato paste and chicken stock. Scrambled eggs with Ghee. Simple salsa and avocado to top once it's reheated. - Going in to day 3 with leftovers from last night for lunch and another amazing recipe to make for dinner. - #instafood #whole30 #whole30australia #whole30breakfast #whole30day3 #breakfast #mealprep #whole30mealprep #octoberwhole30 #scrambledeggs #taco #roastpotatoes #avocado #salsa #adelaide #whole30eats #thedefineddish

5

stayathomekitchen

Phew, another late dinner. We are usually a 5pm dinner on the table family so ordinarily if I would get back from the groceries at 5.30 we would be having takeaway. - Instead we had a grilled chicken and pineapple salad with fresh mint from the garden ๐Ÿฝ - My Miss 4.5 actually selected this dinner from a random free magazine. It called for a marinade of pineapple juice, brown sugar and soy sauce. We used pineapple juice and coconut aminos instead :) Next time I think we'll add some garlic and maybe leave it to marinate for a bit longer. - #instafood #whole30 #whole30australia #whole30dinner #whole30day2 #chickensalad #grilledchicken #cookonceeattwice #salad #saladbowl #nosugar #nogluten #nodairy #nograins #healthyeating #sotired #pineapple #adelaide #octoberwhole30

4

stayathomekitchen

Things didn't go quite to plan this morning and so we haven't been out to the shops yet. Baby is napping and it's lunch time so thankfully I found a sweet potato hiding at the back of the cupboard and an avocado left from yesterday - sweet potato toast! I got impatient with the toaster method so I ended up cooking the sweet potato in the oven for about 30 minutes, flipping half way. Topped with a mashed up avocado with lemon, salt & pepper and some red onion. Then sprinkled on some chilli flakes, black and white sesame seeds and more salt and pepper. So simple, so delicious. - #whole30 #whole30australia #whole30lunch #lunch #whole30day2 #pantryraid #sweetpotato #sweetpotatotoast #smashedavocado #guac #guacamole #lemon #easywhole30 #avocadoontoast #prettyfood #easyfood #whole30eats #octoberwhole30

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whole_jo

Slap up breakfast on a busy morning. Looks like I need to go shopping. Those farm fresh eggs though ๐Ÿ˜ #whole30australia #whole30

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stayathomekitchen

Day 2 and very thankfully for leftover roast potatoes and some pork and apple breakfast sausage patties I made last week and popped in the freezer. Couple of poached eggs and some awesome sauce, fresh parsley and @franksredhot hot sauce and Breakfast is served. Also enjoying my iced long black with no sugar more than I ever thought I would. I actually started drinking these on and off over the last couple of weeks so it wasn't a complete shock to the system. Need to finish meal planning for the week and go do a big grocery shop today ๐Ÿ˜ #whole30 #whole30day2 #whole30australia #whole30breakfast #breakfast #breakfastsausage #breakfastday2 #poachedeggs #leftovers #mealprep #foodfromthefreezer #sausage #breakfastsausage #porkandapple #hotsauce #frankshotsauce #healthylittlepeach #macsawesomesauce #tuesday #october #octoberwhole30

6

stayathomekitchen

After a really long day of travelling we are finally home. Kids in bed and we are enjoying our first @whole30 dinner. Not all that different to what we would normally have however the addition of @healthylittlepeach Mac's Awesome Sauce was ๐Ÿ’ฏ This stuff is amazing! Creamy mayo with coconut amino and onions ๐Ÿ˜ - #instafood #whole30 #whole30dayone #whole30dinner #whole30australia #meatandthreeveg #awesomesauce #macsawesomesauce #asparagus #roastpotatoes #roastcauliflower #eyefillet #bringonday2 #needtodoafoodshop #houseisempty #adelaide #longweekend

2

stayathomekitchen

So we decided to do @whole30 this October. This meant our Day 1 was also the day we are travelling back from camping. So our first whole30 breakfast is eggs, bacon, tomatoes, avocados and some leftover salad. Delicious ๐Ÿฝ - #instafood #whole30 #whole30australia #breakfast #whole30breakfast #eggsandbacon #dayone #whole30dayone #nosugar #nograins #nolegumes #nodairy #30days #avocado #camping #campingbreakfast

6

whole_jo

Long day at work so doing some early morning meal prep... I wonโ€™t lie, I tested a couple for... seasoning?! #whole30australia #whole30 #liveonchickenwings

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whole_jo

How has #whole30 changed me? Well I just came home from a long day of work and warmed up a cupโ€™oโ€™broth ๐Ÿ˜‚ #notevenashamed #whole30australia #septemberwhole30

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whole_jo

DAY 30 ๐Ÿ‘๐Ÿป๐Ÿ˜ƒ๐ŸŽ‰ And I had the breakfast of champions!! Paleo hotdogs from @cleaversorganicmeat and leftover veggies ๐Ÿคท๐Ÿผโ€โ™€๏ธ ______________________________________________ I am super chuffed. I am celebrating after work tonight by folding washing and actually getting to watch some telly because I will be home alone for the first time in forever. Then I will go to bed early. Because that will make me happy ๐Ÿ˜Š ________________________ No reintroduction will be happening until I have days off (donโ€™t want to put others through that as well) and I have bloods scheduled for next week as well as a weigh in with my nutritionist. I want accurate results... it was pure coincidence my #whole30 lined up with my appointments so I may as well make the most of it. Have an amazing day ๐Ÿ˜Š ______________________________ #septemberwhole30 #whole30australia #whole30day30

2

wholefood.life

Lemon, thyme & basil marinated chicken ribs! ๐Ÿ”ฅ๐Ÿ”ฅ . I've seen these little beauties before but have never tried them. After sitting in my marinade for a few hours they are little bite sized morsels of yum! . I put the ribs in a container and drizzled generously with olive oil. I added the juice of one lemon, a tbs each of dried basil and thyme, crushed garlic and then seasoned with salt and pepper. They say for a few hours before we grilled them. So fresh and yum! ๐Ÿ™ƒ . . . #whole30recipes #whole30australia #whole30inspiration #whole30dinner #whole30homies #whole30 #septemberwhole30

6

wholefood.life

Lamb burgers/salad . I went to the butcher for chicken mince and lamb ribs and came home with lamb mince and chicken ribs! ๐Ÿ“๐Ÿ‘ . Was delicious all the same. Mince is just seasoned with some mixed herbs and almond meal but the real kicker is that we fired up the BBQ for the first time since the weather has warmed up! ๐Ÿ”ฅ๐Ÿ”ฅ . I CAN'T WAIT FOR SUMMER! Last summer we had a small baby and were stilling finding our rhythm... but now - watch out world! . . . #whole30dinner #whole30australia #septemberwhole3o #iamwhole #whole30 #whole30homies #whole30inspiration #lowcarbfood #lowcarblife #keto #ketogenic

2

whole_jo

Look what the postie bought ๐Ÿ‘๐Ÿป___________________________________________ So here I am in bed on my day off, at 7:30am with my coffee, about to start reading the next steps to my #whole30 ___________________________________________ I have 3 days to go... I think. And seriously I donโ€™t even remember why I thought this was hard! (It was, Iโ€™m just in a good place this morning... physically and mentally!) __________________________________________ I am not rushing into reintroduction. Iโ€™m also not going to drag it out. I donโ€™t want to push myself to the point that I cave and eat three good groups at once๐ŸŒฎ๐Ÿฅช๐Ÿ• ___________________________________________ I donโ€™t know if there is anything I donโ€™t want to test (though bread is my happy place so I am wary of that day) but I have a few foods I want to try alone. Rice, corn, soft cheese, hard cheese and oats. ______________________________________________ So it will be a long reintroduction but I think the science side of it will keep me on track. If I want to know how these foods treat me...I have to be compliant. Simple. ___________________________________________ #foodfreedomforever #whole30australia #septemberwhole30 @melissa_hartwig #thankyouforthisprogram

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wholefood.life

Dinner! Day BAZILLION! . #aldi have pork fillet on sale so I picked one up this afternoon for $6. I haven't cooked fillet before so I did a bit of googling and decided to pan sear a couple of minutes each side, and then finish in the oven. Once rested and sliced I poured back over the pan juices. So yum . I did a sheet pan of veggies and dressed with some onions making this the perfect little budget meal! . . . #whole30dinner #whole30budgetmeal #whole30inspiration #whole30australia #iamwhole #whole30recipes #whole30approved #septemberwhole3o

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whole_jo

Thanks to @mountfranklin I finally found a drink that isnโ€™t water or cold tea and is a little fizzy that is compliant! I bought two of each flavour (they were on sale) so will try them and see. I am not a fan of soft drink normally but this might be nice to break up the monotony when we are out and about (they come in a few different sizes) and after my whole30 I can add vodka occasionally! Lucky I found this now that thereโ€™s only four days to go ๐Ÿ™„ _____________________________ #whole30 #septemberwhole30 #whole30australia #whole30compliant

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