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90wholesomedays

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90wholesomedays

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90wholesomedays

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kymberleyrcook

Lots of people have been asking how I started with #Whole30 so I thought I’d let you know what I did. • 1. The website is amazing and so full of information. https://whole30.com/ I researched and read the entire thing!! 2. I downloaded two books. 3. First I read THE WHOLE30 to really understand the program 4. Then I read It Starts With Food 5. I printed lots of useful downloads from the website like the meal template, non scale victory checklist and the day to day planner just to name a few 6. I started wondering around the supermarkets learning how to read labels and figuring out what is compliant and what I could source locally 7. I started stocking up on compliant ingredients 8. I cleared a space in my pantry and fridge that I knew was for my food only as at the time I was house sharing 9. I searched Pinterest and Instagram for recipe ideas (please be careful here as often non compliant foods are labeled incorrectly as Whole30) 10. I joined as many Facebook support groups as I could and stalked the heck out of them looking for inspiration 11. I started!!! One night I decided enough is enough, I am ready and I just started ✨ • I hope that helps to make it a little clearer if you’re at the beginning of your journey 🙌🏼

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kymberleyrcook

I wanted to share my journey with you all so far. • I started Whole30 28th August 2017. I have completed 6 rounds so far and generally live as close to Paleo as possible in between rounds. Sometimes I just have a little break from all of it but if I ever feel myself slipping too much I just do another Whole30 round and easily get back on track. • I am recovering from Binge Eating Disorder and when I started my whole30 journey I was only focused on loosing weight. • What has followed has blown my mind. I have come further than I ever knew possible. • I don’t binge, I don’t obsess about food, food no longer controls my life, I don’t have emotional ups and downs the way I used to, I feel happier, I know my self worth, I am learning self love, my depression lessened, I feel motivated, I feel mentally strong, my relationships have improved, I am mindful, I no longer use food as punishment, reward or love. • I could go on and on about the improvements within myself, before I started whole30 I didn’t know the peace I could feel mentally. • I have also lost 39.2kg/86.4lbs since the 28th August 2017. I will never forget that date as it’s the day I started living. I truly believe that whole30 saved my life. Both mentally and physically. • I have gained more happiness than I ever thought possible. If I can do it you can do it. I told myself it’s only 30 days but it has turned into the most life changing experience I have ever been through. • I still have a long way to go but I know that I can do it! I’m still recovering, I’m still learning, sometimes I have slip ups but I am on the right path. • My biggest hope is that people who feel like they are out of options and feel as desperate as I did can find this lifestyle and feel the darkness disappear. • Feel free to share and tag 💕

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kymberleyrcook

Gosh it’s nice to eat a complaint meal after a few days off. . Already the old feelings of brain fog, sluggishness, tiredness and lack of energy have come rolling in. . I think it’s good sometimes to have a reminder of how bad you physically feel when going back to your old diet. . #whole30lunch #porterhousesteak #potato #greens #healthyfats

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90wholesomedays

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90wholesomedays

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90wholesomedays

Day 9.... Could not pass up a bowl of chicken and gravy out of the pressure cooker! Most amazing I’ve ever tasted 🤤 Recipe thanks to @nomnompaleo 😍 #whole30 #whole90 #whole30life #jerf #cleaneating #90wholesomedays #junewhole30 #iamwhole30 #R9D9 #paleo #whole30approved #whole30compliant #whole30alumni #letsmingle #mingleseasoning #whole30australia #whole30toowoomba #winnerwinnerchickendinner

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90wholesomedays

Gosh I’m a bit behind with my daily check ins, but I’ll catch up now. I caught a bug from my lovely kiddos 😏 Thankfully it didn’t turn into much more than the sniffles and a general feeling of crap, but it’s diminished my appetite and made me awfully lethargic. Unfortunately when I get a cold my body goes into full on “you’ve got the flu” mode, and the aches and pains are awful. Here’s day 8... just the one meal. I’ve eaten what I could over the last few days and didn’t force anything. #whole30 #whole90 #leftovers #whole30life #jerf #cleaneating #90wholesomedays #junewhole30 #iamwhole30 #R9D8 #paleo #whole30approved #whole30compliant #whole30alumni #letsmingle #mingleseasoning #whole30australia #whole30toowoomba #winterlurgies #kidsaresharing

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90wholesomedays

So last weekend hubby make a beef rib roast in the oven and bet that I couldn’t make a nicer one. Well who am I one to walk away from a challenge? So right now I have just put a frozen rib roast in the pressure cooker. Let’s see who wins **disclaimer: This is the first time I’ve cooked a frozen roast in the pressure cooker 😬😆 #stevevssonia #teamsonia #whosthebettercook #whowillwin #whole30 #whole90 #wholefoods #paleo #whole30life #protein #whole30australia #whole30toowoomba

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kymberleyrcook

Weight loss is not just about watching the scales move or looking better. It’s about being comfortable in your daily life. This photo is me sitting my desk at work. Same desk, same jumper. I remember taking the first photo on day one of #whole30 and praying that one day I would have an after photo that would blow my mind! I don’t struggle to breathe, to reach, to fit anymore.

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kymberleyrcook

My journey started long before my first whole30. I have struggled with my weight my entire life. I used food to soothe every emotion I felt. Food was my drug. I remember the picture on the left - it was taken in a lighthouse after I had just climbed to the top in January 2017. Instead of enjoying the experience my distorted thoughts convinced me I was going to make the lighthouse crumble. I had a legit fear that the metal stairs would buckle beneath me. I look back and feel sad for that girl! Sad that there was no self worth, sad that I thought I was capable of crumbling something that had stood tall for 100 years. Sad for all the things I missed out on because my distorted thoughts told me I wasn’t capable or good enough. I was already working towards change mentally - the fact that I climbed the lighthouse in the first place was a massive feat for me. I wasn’t the fittest but I had started challenging myself to do things I would normally say ‘I’m too fat to do that’! Every part of my story has bought me to the point I’m at today. The good, the bad, the double chin and everything in between. I’m still not finished - I have no end goal weight that I am working towards. I simply have a goal to be healthy, happy and continue to find peace in my heart. I hope anyone who feels as horrible as I felt can find that glimmer of hope and hold onto it. Know that it can get better 💕✨

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kymberleyrcook

Work day Breakfast and Lunch * Breakfast is leftover tapioca chicken ‘nuggets’, roast veggies and steamed veg * Lunch is leftover smashed roast veggies, pan fried chicken breast in coconut aminos (a soy sauce substitute) and steamed veggies #keepitsimple #easymealprep #glutenfree #dairyfree #whole30

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90wholesomedays

I did it! Made my first jar of almond butter and it turned out awesome 😎😍 #almondbutter #nutbutter #almonds #protein #jerf #cleaneating #whole30 #whole90 #whole30alumni #whole30australia #whole30toowoomba #whole30june

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kymberleyrcook

When your #Italian work mate gives you home grown capsicums what else is there to do but listen to their advice and make roasted capsicum in the #airfryer then peel and soak in #oliveoil and salt! So bloody good and I think this would count as my plated fat! The healthy fat is what keeps me full after each meal, I generally don’t snack anymore. I used to graze all day long but now I’m not even hungry in between meals! If I am hungry I normally realise that I forgot to eat my plated fat with my meal.

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kymberleyrcook

Okay guys here we go! A bit more insight into my journey 🌸 I don’t weigh myself very often - it screws with my head too much! Before I started #whole30 if I weighed and hadn’t lost weight after a few days of a new eating plan I would get depressed, give up and go back into my viscous cycle of bingeing because I felt sad 🔁 being sad because I binged and put on even more weight. I only weigh myself after I’ve completed a round now. Sometimes I go 4 weeks in between rounds, I mainly eat compliant but like anything there are ups and downs. I have only weighed myself 6 times since August 2017. I guess that means I have completed 6 rounds - it’s become such a lifestyle that I don’t even keep track of how many rounds I am up too! When I start to feel like my old eating behaviors are coming back and taking over I go back on a round. It’s a journey - it’s full of ups and downs mentally and every day I remind myself that I only get one life and one body and I get to choose what I do with it! It works for me - I believe I have found a way of eating that is sustainable to me and a lifestyle change that makes me happy and feel healthy! Even though my round finished yesterday I don’t feel deprived or feel like I’ve been white knuckling the past 30 days. I feel the same as I did yesterday - I feel like eating my compliant meals that I know make me feel good. The old me would have rewarded myself for being ‘good’ for 30 days! The new me just keeps going like nothing has changed. I’m not obsessed with food anymore. It’s doesn’t control my life anymore. The last time I weighed myself was 7th April 2018. Today I weighed myself and I was ⬇️ 4.9 kg/10.8 lbs Since 28th August 2017 I have lost a total of 39.2 kg/86.42 lbs naturally. #IfICanDoItYouCanDoIt 💕🙌🏼 @melissa_hartwig I owe you my life 😘

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90wholesomedays

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kymberleyrcook

I completed my #whole30 round Today #iamwhole30 I started this journey with the sole purpose of loosing weight. I am mind blown at the other changes that have occurred 💕 ✖️Happier ✖️More outgoing ✖️More patient ✖️More optimistic ✖️I laugh more ✖️Less anxious ✖️Less stressed ✖️Less depression ✖️Improved mental health ✖️Improved self esteem ✖️Less reliance on the scale ✖️Feeling in control of my food ✖️Fewer sugar and carb cravings ✖️Healthier relationship with food ✖️No more guilt or shame ✖️Clearer thinking – no more brain fog ✖️No longer use food as love, comfort, reward or punishment

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sharon_saunders2

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90wholesomedays

Now I can’t be the only one who’s done this. Put my Fitbit on charge on the weekend and promptly forgot about it. Put it back on and it was saying low. So I put it back on charge again and when I tried it again, it was still low. I figured something was wrong with it, until I realised I’d been putting it on the charger the wrong way 🤦🏼‍♀️😂😂😂 Talk about losing a few brain cells 😳😱 You can laugh at me, because I still am 😂😂😂 #fitbit #blondemoment #nocharge #keeponmoving #fitness #exercisemotivation #exercise #health #whole30 #whole30australia #whole30toowoomba #paleo #everystepmatters

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90wholesomedays

It’s day 6... and the first game of State of Origin. The rest of the family has had 🥧 and 🍕for dinner, while I stuck with my pork stir fry. Not at all feeling like I missed out on anything 😍 #stateoforigin #queenslander #goqueensland #whole30 #whole90 #leftovers #whole30life #jerf #cleaneating #90wholesomedays #junewhole30 #iamwhole30 #R9D6 #paleo #whole30approved #whole30compliant #whole30alumni #letsmingle #mingleseasoning #bubbleandsqueak #porkbelly #whole30australia #whole30toowoomba

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kymberleyrcook

#mealprep doesn’t need to be difficult! #keepitsimple Whipped this up after work and I’ve got tonight’s dinner, tomorrow’s lunch and the next 2 breakfasts sorted 👌🏼 ✖️my version of #chickennuggets which is diced chicken breast shaken in tapioca flour and seasonings ✖️steamfresh frozen vegies in ghee and salt ✖️roast potatoes and pumpkin cooked in the #airfryer ✖️dry roasted cashews for my #platedfat

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mrsfoodierecipes

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mrsfoodierecipes

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kymberleyrcook

Never stop reaching for the stars ✨ or your toes 😂

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kymberleyrcook

Never stop reaching for the stars ✨ or your toes 😂

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90wholesomedays

Day 5.... it’s been one of those odd days. A late brekky turns into lunch... then lunch gets forgotten when other things arise so it’s a decent size dinner. Brunch was filling with leftovers made into bubble and squeak 😍 Dinner was a treat of pork belly, roast potatoes and veggies 🤤 So not a fantastic day, but still satiating enough to get me through the day #whole30 #whole90 #leftovers #whole30life #jerf #cleaneating #90wholesomedays #junewhole30 #iamwhole30 #R9D5 #paleo #whole30approved #whole30compliant #whole30alumni #letsmingle #mingleseasoning #bubbleandsqueak #porkbelly #whole30australia #whole30toowoomba

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kymberleyrcook

This quote resonated with me when I was at my lowest point mentally... I was at my heaviest and researching yet another diet, I was desperate. I read this and knew I could do it 💪🏼 I told myself it’s only 30 days. I knew I was worth trying this and I’ve never looked back.. #Whole30 saved my life. No gimmicks, no pills, no shakes, no fad. Just whole foods and a book. I’ve battled binge eating for as long as I remember. Now I can’t remember the last time I binged. In my darkest days I never thought this was possible. Never give up - I mean it when I say, if I can do it so can you 💕

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solefirewellness

LAUGHING WITH MY PICKLES 🤣 You know those memes of women laughing with their salad? I'm totally starting one of women laughing with pickles! But seriously, can't a girl enjoy a pickle without getting paparazzi'd?! 💁🏻🥒 If you were to leave me stranded on a desert island full of only pickles, I'm fairly certain I'd still be this happy though. I've never met a pickle I didn't like! What's the one food that you'd take on an island? I've heard some really unique and really odd answers in my time as a wellness mentor! #SoleFireWellness #LaughingwithmyPickles #PicklePaparazzi

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mrsfoodierecipes

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kymberleyrcook

Day 29 💪🏼

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_365daystohealthy

Day 142: Thank you sushi 🍣 - Trying out Tsukiji Sushi bar in Surry Hills. No better way to say thank you than with raw fish 🐟 😂 #365days #health #healthyfood #fitness #fitnessmotivation #fitspo #inspiration #goals #weightloss #mealprep #whole30 #iamwhole30 #whole30australia #foodfreedom #active

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mrsfoodierecipes

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_365daystohealthy

Day 141: Caffein-eight o’clock ☕️ - Running errands at 8am requires a big ol’ steaming cup of coffee #365days #health #healthyfood #fitness #fitnessmotivation #fitspo #inspiration #goals #weightloss #mealprep #whole30 #iamwhole30 #whole30australia #foodfreedom #active

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_365daystohealthy

Day 140: Netflix and not moving 💆🏼‍♀️ - Getting in some serious downtime whilst the boyfriend is overseas for work 👩🏼‍💻 #365days #health #healthyfood #fitness #fitnessmotivation #fitspo #inspiration #goals #weightloss #mealprep #whole30 #iamwhole30 #whole30australia #foodfreedom #active #rest #netflix

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_365daystohealthy

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_365daystohealthy

Day 138: Shushy ssh 🤫 - I am not talking to anyone today. At all. Or moving. Well, at least until my Uber eats driver arrives 😄👌🏻 #365days #health #healthyfood #fitness #fitnessmotivation #fitspo #inspiration #goals #weightloss #mealprep #whole30 #iamwhole30 #whole30australia #foodfreedom #active #restday

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_365daystohealthy

Day 137: Chin chin 🍾🐰 - I FINALLY got to try @chinchin and it did not disappoint. Farewell feasting in style 💃🏻 #365days #health #healthyfood #fitness #fitnessmotivation #fitspo #inspiration #goals #weightloss #mealprep #whole30 #iamwhole30 #whole30australia #foodfreedom #active

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_365daystohealthy

Day 136: That’s a wrap 🎬 - 7 months in the making. 8 events over 6 days. 2 cities. 1 tired girl. Excuse me whilst I sleep for a week 😴 #365days #health #healthyfood #fitness #fitnessmotivation #fitspo #inspiration #goals #weightloss #mealprep #whole30 #iamwhole30 #whole30australia #foodfreedom #active #events #eventife

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_365daystohealthy

Day 135: 👸🏼👸🏽👸🏼 - Date night with two beautiful ladies at Lotus in Barangaroo! Can’t go past Peking duck pancakes - divine! 🦆🥞 #365days #health #healthyfood #fitness #fitnessmotivation #fitspo #inspiration #goals #weightloss #mealprep #whole30 #iamwhole30 #whole30australia #foodfreedom #active #eatingout

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solefirewellness

QUESTION: Who else feels like they're winning at life when they get to eat a warm meal on an actual plate? 🙋🏻 #tupperwarelife It's a treat to make lunch at home, since I'm usually working at the clinic or out and about meeting with clients 🙏🏼 . . So I took full advantage of having an oven to whip up some typical 'Emily Food' 💃🏻: big base of brussel sprout chips (Recipe on my blog), steamed broccoli tossed in my fav @cobramestate evoo (which I also used on the brussels & potatoes), @backfatters free range pork sausages, purple carrot, oven roasted taters aka: ‘starch grapes’ as the boyfy likes to call them, fresh cherry tomatoes and half an avocado. Tummy and blood sugar levels happy-chappy👌🏼Happy 1st day of winter y'all! 🌬 #SoleFireEats

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mrsfoodierecipes

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mrsfoodierecipes

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solefirewellness

Double tap if you agree that Elsa was onto something ❄️ #perspective #chillpill

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mgebkamakeup

Keeping my #snacks as #healthy as I can. Cruskits with cottage cheese and tomatoes 🍅 l find it hard to eat healthy when under stress specially when the kids drive me crazy. But I totally stuck to my plan, phew!

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mrsfoodierecipes

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whole30ukchallenge

And then the main event - poached eggs, smoked salmon, grilled tomato, field mushrooms and wilted spinach. That’s me filled to the brim! Only and hour until my first flight on the long trek back to England 🇦🇺✈️🇬🇧 @whole30 #whole30 #whole30food #whole30travel #whole30australia #travel #travelblogger #food #foodporn #foodblogger #instafood #followforfollow #breakfast #brunch #eatclean #nutrition #firstclass #healthyfood #healthy #onthego #airport

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whole30ukchallenge

A First Class fruit salad in Melbourne Airport. Haven’t had passion fruit for a long time and this was delicious! 🇦🇺💚👩🏼‍🍳 @whole30 #whole30 #whole30food #whole30travel #whole30australia #healthy #healthyfood #fruit #fruitsalad #travel #travelblogger #airport #firstclass #breakfast #nutrition #eatclean

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whole30ukchallenge

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whole30ukchallenge

Awesome to know that the oranges in this bowl grew in the garden of my friends house here in Australia 🇦🇺🍊💚 @whole30 #whole30 #whole30food #whole30travel #whole30australia #australia #fruit #fruitbowl #orange #homegrown #food #foodblogger #foodporn #foodstagram #followme #healthy #healthyfood #travel #fresh

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solefirewellness

💟 Keep it simple: 🥒 With your diet (foods that come from nature, that you can pronounce and recipes that call for just a handful of ingredients) 📝 With your to-do list (just get one thing done today, don't aim for 10 and then feel bad when you don't) ☝️ With your expectations (on yourself and on others. Expectations can breed dissatisfaction and resentment, so try to let life come as it is and focus on the things that YOU can do, to make your the best that it can be, without requiring it to be any specific way or comparing to anyone else's) Keep it simple, keep it manageable 🙌🏼 #SoleSpark

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_365daystohealthy

Day 134: Home Thai 🥘 - One event down, 6 more to go! This post-event Thai feast wouldn’t have been complete without the crispy pork 🐖 #365days #health #healthyfood #fitness #fitnessmotivation #fitspo #inspiration #goals #weightloss #mealprep #whole30 #iamwhole30 #whole30australia #foodfreedom #active

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_365daystohealthy

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_365daystohealthy

Day 132: Strawberries 🍓 - Hello breakfast! Coyo and fruit is fast becoming my favourite go-to breakfast #365days #health #healthyfood #fitness #fitnessmotivation #fitspo #inspiration #goals #weightloss #mealprep #whole30 #iamwhole30 #whole30australia #foodfreedom #active

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mrsfoodierecipes

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sharnatcarmody

Now that I have the all clear it’s time to change up my health and wellness plan. For the next 7 months I will be focusing on repairing and building up my core strength and flexibility. Having major abdominal surgery has weakened my core and I need to take it slow to rebuild it, but also allow my body to adjust to functioning well on one kidney. Luckily I have access to some amazing @beachbody workout programs. So for the rest of the year my days will be filled with the following programs: • 3 week Yoga Retreat 🧘‍♀️ • Piyo ⚙️ • Brazil Butt Lift 🍑 • Country Heat 🤠 I will also be incorporating a few small rounds refresh/detox days and rounds of @whole30 to get my body back into tip top shape to ensure I keep my remaining kidney healthy. If you are interested in following me or sharing my journey with me. I will be looking for accountability partners starting mid June. Comment or DM me if you’re interested! 😀 #healthandwellness #healthandwellnessjourney #accountability #beachbody #beachbodyresults #piyo #yogaretreat #brazilbuttlift #countryheat #whole30 #3dayreresh #timednutrition #nutrition #healthyfood #healthylifestyle #donorwife #planning #wellnessjourney #wellnessjournal #workoutbuddiesneeded #workoutbuddies #whole30results #whole30australia #beachbodyaustralia

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_365daystohealthy

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_365daystohealthy

Day 130: Winner winner 🍗 - Chicken dinner! Bbq chicken is seriously the best not-having-to-cook-your-own protein cheat 🤙🏻 #365days #health #healthyfood #fitness #fitnessmotivation #fitspo #inspiration #goals #weightloss #mealprep #whole30 #iamwhole30 #whole30australia #foodfreedom #active

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solefirewellness

8 days till winter but Queensland's living up to her name #TheSunshineState so I'm over here with my salad like 💁🏻🥗 It's only at lunch/midday that it still feels warm enough for salad, but I ain't complaining! #SoleFireEats How about you - soup or salad weather?

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solefirewellness

GUILTY 🙄 Just because you overate doesn't mean it's time to berate yourself for the rest of the day. Just because you ate something that wasn't 'super healthy' doesn't mean you're a bad person now either ✋🏼 You've got to LIVE your life sister! . . Food + guilt don't have to go together. . . There is SO much more that comes into play when we're deciding what we do (or don't do) with our food (a lot more than just 'is it healthy or not?'). So if what we want is a SUSTAINABLE healthy lifestyle, then we simply can't ignore all these other factors. . . My mission here at SoleFire Wellness is to help you reach a place of calm contentment around all things in life, especially something as complicated as food. I intimately know that this is achievable and that life on the other side is sooo much easier and so much lighter. And we all want more of that don't we? . . Gimme gimme 🙋🏻 . . If you're feeling like some guidance on this sticky subject is just what you need to help get you there, I'd love to chat with you about my Wellness Mentoring Sessions. Simply head to the link in my bio and shoot me a message for a free chat. . . Because believe me, it is possible to have a positive relationship with what's on your plate. Getting on top of this could change your life 🙏🏼💜 #SoleFireWellness

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mrsfoodierecipes

Doesn’t looks beautiful ... but taste divine 😋😋 omelette with tomatoes, onions, rocket and avocado 🍅 🥚 🥑 🌿 #whole30 #whole30australia #whole30melbourne #whole30food #whole30meals #whole30approved #healthyfood #healthylifestyle #healthyeating #goodfood #homemade #foodforlife #avocado #omelette #omelettes #eggs

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_365daystohealthy

Day 129: Blue skies 💙 - It’s so nice not to be stuck in a hotel conference room, eating bad food and breathing in recycled air. Enjoying some meditation time at home ✌🏻 #365days #health #healthyfood #fitness #fitnessmotivation #fitspo #inspiration #goals #weightloss #mealprep #whole30 #iamwhole30 #whole30australia #foodfreedom #active #winter #nofilter

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mrsfoodierecipes

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_365daystohealthy

Day 128: Strawberry Coyo! 🍓 - Wooohooo! Dreams really do come true. SO excited to try strawberry coyo!!! 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 📷 @coyo_is_coconuts #365days #health #healthyfood #fitness #fitnessmotivation #fitspo #inspiration #goals #weightloss #mealprep #whole30 #iamwhole30 #whole30australia #foodfreedom #active

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solefirewellness

SoleFire kitchen restocked 👌🏼 Pickles and cashew 'cheese' are the way to my heart, so I always save my leftover jars for refilling with organic bulk foods. I just give them a good wash and they last for ages, plus I'm showing our planet a little love by reducing packaging waste. . . . . On our kitchen shelf: @kehoeskitchen and @thevegandairy jars filled with roasted carob, cashews, shredded coconut, flaked almonds, hazelnuts, @nutiiboost and almond flour. I store the nuts in the fridge except for when I'm recipe creating like today 👩🏻‍🍳👌🏼Do you buy in bulk? #SoleFireWellness

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_365daystohealthy

Day 127: 🥑🌽🌶 - I’m feeling some homemade nachos coming on this week. I’ve been inspired 💃🏻 📷 @baronsmarket #365days #health #healthyfood #fitness #fitnessmotivation #fitspo #inspiration #goals #weightloss #mealprep #whole30 #iamwhole30 #whole30australia #foodfreedom #active

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sharon_saunders2

Make the most of what you have on hand.. I made a DF scrambled egg this morning and decided to put it in lettuce boats tasted pretty darn good. #whole30australia #whole30approved #creativefood #healthymum #tastyhealthyfood #glutenfree #cheaphealthyfood #makedowithwhatyouhave #breakfast

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sharon_saunders2

Tonight i got a little creative i felt like my favorite sausage in backed sweet potato that is so scrumptious but i had already had alot of potatoes today for breakfast snack and lunch so i thought whst could i do to fill the void so i cooked up my chicken sausages and then sauteed some diced zucchini and sliced oinion then prepared lettuce cups and started with the sausage and added sauted veggies then carrot, cucumber and avocado and this was the finished product. It looks messy and it was but it was totally worth it. #healthysausagesizzle #healthymum #tastyhealthyfood #cheaphealthyfood #foodfreedom #healthy #fuelforthebody #healthyfats #whole30australia #iamwhole30 #creativecooking #glutenfree #whole30 #dairyfree #loveoffood #ilovehealthyfood

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solefirewellness

YES, YOU CAN 🙌🏼 // One of the best things I ever did for my health and happiness was move across the world. It wasn't easy, oh no, but when are the things that grow us and enrich us ever easy? That's where the juice lies. • Is there something on your mind right now that feels a little scary, but you're feeling the pull to do? Don't wait my friend, life is short. You're braver than you think 👊🏼 #SoleFireWellness

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mrsfoodierecipes

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sharon_saunders2

Post work out breakfast.... who am i kidding this is breakfast most mornings i love making up a mixture of veggies and different styles of eggs i never get bored of this sometimes i add some bacon or chicken meatballs or after a workout ill add sweet potato or regular potato and of course lots of fats to keep me full till my next meal. So easy and cheap as i just use what i have in my fridge already. #whole30approved #whole30 #whole30australia #iamwhole30 #postworkout #healthymum #tastyhealthyfood #cheaphealthyfood #foodfreedom #healthy #fuelforthebody #healthyfats #startyourdayright #justusewhatsinthefridge #healthycanbecheap #healthydoesnthavetobeexpensive

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sharon_saunders2

Flavors of this chicken were amazing and inspired by @whole30recipes Italian style chicken omg so yummy #whole30 #whole30australia #whole30recipe #healthymum #tastyhealthyfood #cheaphealthyfood #foodfreedom #healthy #fuelforthebody #mindfuleating

0

mrsfoodierecipes

Steak sandwich 🥩 with baked sweet potato 🍠 runny fried egg 🍳 caramelized onions 🌿 tomatoes 🍅 salad 🥗 and homemade mayo 😋😋 #whole30 #whole30australia #whole30melbourne #whole30food #whole30meals #whole30approved #healthyfood #healthylifestyle #healthyeating #goodfood #homemade #foodforlife #steaksandwich #steak #meatlover #meatlovers #sweetpotato #egg #eggs #friedeggs #friedeggsandwich

8

solefirewellness

Sometimes the answer is to drink more water, get more sleep, eat more greens, meditate or just chill the F out. 💆🏻 Other times the answer is to kick off your shoes and break into spontaneous dance in front of funky looking homes. When you learn how to listen to your body, it'll tell you what sort of nourishment your soul needs. #SoleFire 👣🔥 So whadda ya say... time to bust a move? What's the ONE song (or genre) that you can't help but dance to? Tell me so I can make a playlist!

24

mrsfoodierecipes

3

_365daystohealthy

Day 126: Rise and shine ☀️ - After dropping off my boyfriend to the airport for 3 weeks I needed a little comfort food 😔 I came home and whipped up honey, vanilla, cinnamon and strawberry porridge. Feeling a little bit comforted 💛 #365days #health #healthyfood #fitness #fitnessmotivation #fitspo #inspiration #goals #weightloss #mealprep #whole30 #whole30round2 #iamwhole30 #whole30australia #foodfreedom #active

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mrsfoodierecipes

0

_365daystohealthy

Day 125: Breakfast with bae 💖 - How good are egg and soldiers?! Or egg and dip dips as my Dad used to call them ☺️ He would make them for me almost every weekend. Now this little setup from @twochapscafe was absolutely divine - pickled fennel, chèvre, dukkah, kalamata olive salt. Egg and dip dips 4eva! #365days #health #healthyfood #fitness #fitnessmotivation #fitspo #inspiration #goals #weightloss #mealprep #whole30 #whole30round2 #iamwhole30 #whole30australia #foodfreedom #active

0

_365daystohealthy

Day 124: Vegan froyo 🍦 - My last night in Melbourne calls for vegan froyo in bed! I got a mix of hazelnut, strawberry and banana caramel with dark choc chips and chopped peanuts 🤤 #365days #health #healthyfood #fitness #fitnessmotivation #fitspo #inspiration #goals #weightloss #mealprep #whole30 #whole30round2 #iamwhole30 #whole30australia #foodfreedom #active

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