I wanted to share my journey with you all so far. •
I started Whole30 28th August 2017.
I have completed 6 rounds so far and generally live as close to Paleo as possible in between rounds. Sometimes I just have a little break from all of it but if I ever feel myself slipping too much I just do another Whole30 round and easily get back on track.
I am recovering from Binge Eating Disorder and when I started my whole30 journey I was only focused on loosing weight.
What has followed has blown my mind. I have come further than I ever knew possible.
I don’t binge, I don’t obsess about food, food no longer controls my life, I don’t have emotional ups and downs the way I used to, I feel happier, I know my self worth, I am learning self love, my depression lessened, I feel motivated, I feel mentally strong, my relationships have improved, I am mindful, I no longer use food as punishment, reward or love.
I could go on and on about the improvements within myself, before I started whole30 I didn’t know the peace I could feel mentally.
I have also lost 39.2kg/86.4lbs since the 28th August 2017. I will never forget that date as it’s the day I started living. I truly believe that whole30 saved my life. Both mentally and physically. •
I have gained more happiness than I ever thought possible. If I can do it you can do it. I told myself it’s only 30 days but it has turned into the most life changing experience I have ever been through. •
I still have a long way to go but I know that I can do it! I’m still recovering, I’m still learning, sometimes I have slip ups but I am on the right path. •
My biggest hope is that people who feel like they are out of options and feel as desperate as I did can find this lifestyle and feel the darkness disappear.
Feel free to share and tag 💕