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Stocking up for the January Whole30 before it’s too late! • Stay tuned for details on my January Whole30 group starting January 2. • Find all my favorite Whole30 staples at Thrive Market with the link in my profile. . . . . #Whole30 #JanuaryWhole30 #Whole30NH #Whole30Boston #fitfam #ThriveMarket #Food #Whole30coach



❄️Guys! I’m really excited about January Whole30! Good food, good health, and all the support you’ll need to experience the best Whole30 has to offer! Just over here getting ready and putting all the goods together to make your Whole30 the best ever! Can’t wait to coach the next team through to better health! Get ready!! . . ❄️I’ll be launching January 7th so be watching for registration info and coaching details!. . ❄️Definitely enjoy the holidays and time with family, friends, and all your fav traditions! . . ❄️Keep @whole30 on your radar! It’s a great start to the new year and gets you set on course for better energy, clear head, and lots of suggestions for great healthy foods and life long habits to keep you at your very best throughout the year! . . #whole30 #whole30coach #lifeinlifeout #januarywhole30 #eatrealfood #changeyourfood #changeyourlife #energy #clearhead #clearskin #possibilities #eatrealfood



This week's FOTW: . Ingredients: - 12 eggs, whisked. - 1/2 cup water or bone broth. - 1 pound #whole30 compliant ground breakfast sausage. - 1 red onion, diced. - 2 red peppers, diced. - 4 oz. mushrooms, chopped. - 3 green onions, green parts only, chopped. - 2 large handfuls of spinach. - Salt and pepper, or your favorite seasoning blend to taste (optional). . Directions: 1. Warm up a cast iron skillet on medium heat. 2. Add your sausage to the skillet and begin browning. Prep your veggies while you wait for your sausage to cook. 3. Once the sausage is almost cooked through, scoot it to the side of your skillet. Pour off or soak up any excess grease with a paper towel, being sure to leave a little for sautéing. 4. Add your onion, and sauté for 3-5 minutes. Once cooked, combine it with the sausage and push them back to the side of your skillet. 5. Add the red peppers to the skillet, sauté for 3-5 min, and combine with the onion and sausage. 6. Add the mushrooms and green onions, sauté for 2-3 minutes, then combine with the sausage and veggies. 7. Add your spinach and stir until wilted. 8. Sprinkle with salt and pepper or your favorite seasoning blend (optional) and give everything one final stir. 9. Whisk your eggs and water or broth in a large bowl, then pour them into the skillet. 10. Cook the frittata on the stove top for 5-10 minutes, or until the eggs begin to set. 11. Finish the frittata in the broiler for 2-3 minutes, or until the eggs are fully cooked through and the top is golden. . The colors of this frittata are beautiful and have me in the holiday spirit! Unlike a holiday latte, though, starting my day with this wholesome breakfast will help prevent the mid morning slump and sugar cravings. . What are you making for your holiday gatherings? I think I’ll bring this festive frittata and a tray with sausage slices, grass fed cheese, olives, grapes, and Simply Mills grain free crackers. That should keep my people happy and well fed. . #whole30 #whole30coach #coachkellywhole30tips #coachkellyfotw #coachkellycooks #frittata #recipe #whole30recipes #paleo #paleorecipes #glutenfree #dairyfree #itstartswithfood #wholeliving #mealprep #momblogger



I have so many friends who want to do a Whole30, or just make better swaps for some of the foods you eat now. This #whole30coach is having an #rxbar giveaway that ends Monday, and she doesn't have a ton of entries.. that means YOU have a better chance of winning!! Go like Heather's post at @eat_clean_play_dirty that showcases the RXbars (it's the background of this screen shot I took). Help give her the support she needs as a coach, too!! 😀❤ . . #encourageeachother #itsnothard #youcandoanythingfor30days #whole30 #ilovewhole30 #whole30community #whole30alumni #lifeafterwhole30 #whole30believer #whole30fff



I have some exciting news to tell you! I will be coaching a virtual Whole30 group on January 2 for your January Whole30 (details to follow)! @Rxbar has been generous enough to send me a survival kit of their bars and almond butter packets and 2 lucky winners will receive the same just in time for their January Whole30! I personally like to keep a blueberry Rx Bar in my car in case of emergencies (I.e., stuck in traffic). To enter to win, 1. Follow me and @rxbar on Instagram. 2. Tag a friend who you would like to do a Whole30 with in the comments! 3. Winner will be chosen at random at 11:59 PM on December 10, 2018 #legal Must be 18 to enter. A winner will be chosen at random. No purchase required, and this giveaway is in no way affiliated with Instagram. US only. #whole30 #whole30survival #rxbar #whole30coach #januarywhole30



Still time to sign up for my January Whole30 Facebook group ✨ This accountability group will definitely give you the up you need to make your reset not just successful but meaningful. My goal is to give you the tools you need to create sustainable change that carries on for the REST of the year. Not only will you have my full support, but the support of others and also the opportunity to invest and learn about lives of others who will receive nutrition counseling that they otherwise wouldn't have access to. Be apart of this group, and also be apart of a powerful movement. Sign up for more information through the link in my bio or DM me directly ✨ we need you!



-I was so excited yesterday to come home and see a box that I had not ordered waiting for me. An unexpected gift of some of my favorite things, coming from a city that holds a special place in my heart. -But then I picked up the card of the smiling faces of all the coaches in Utah, and my Inner Critic started to speak loudly. “Look how much fun they had. You didn’t get to go. You aren’t even going to be able to coach a #januarywhole30 this year. You aren’t contributing. You don’t deserve this gift.” -What started out as thankfulness went south to resentment quickly. In sitting with curiosity in that, I was reminded of the words of @brenebrown “Resentment is my early warning sign. It shows up when I put work before my well being, and it blows the doors off the hinges when I’m not setting good boundaries.” -This gift @thenewprimal was more than a generous gift, you gifted me a wake up call. My Inner Coach reminded me in that moment, what was sitting on my heart was comparison, and dualistic thinking. But there is a different path on this journey that can be chosen. A more contemplative way. “Above all else guard your heart, for everything you do flows from it.” -It’s not, now vs. never, all vs. nothing. It’s going back to the values I said I believed, choosing to have faith that while I’m sitting in the waiting and the business of this season in life, that the best is yet to come!!!! #stilllearning Thank you for the big life lesson wrapped up in a generous gift! #onthejourney #bestill #whole30 #whole30coach #daringgreatly #bethechange #bestisyettocome



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