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chopitrealgood

Mango coconut banana nice cream!!! 🥥🍌🍦 Listen up, folks. I was trying to make something to take with us to the pool to enjoy as a “treat” after a long and hot swim meet. This hit all the requirements:: ✅came together quickly ✅had all ingredients in stock ✅no added sugar ✅kids LOVE IT ✅grown ups love it ✅dairy free While not Whole30 compliant because #swypo - it’s a pretty good substitution for a healthy treat the whole family enjoys!! ————— MANGO COCONUT BANANA NICE CREAM 🥥🍌🍦 WHAT YOU NEED:: -2 cups frozen banana slices -2 cups frozen mango -1/2 cup coconut milk {may need more depending on how thick you want it} WHAT YOU DO:: 1. Blend all ingredients in food processor until smooth. Keep in tightly covered container in freezer and scoop out like ice cream! 2. Sprinkle on shredded coconut and chopped dried mango if desired. Yummmmm.

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whitnessnutrition

Holy Whole30 Week 3; I'm feeling empowered! But, I stop to remember that this success is not from my own doing. A path has been provided and I'm simply trying to follow it. # Shout-out to my strong ladies! @hraquel2112 @swimmingjess @elyse_daly @cupcakebabytx @krissy_barker @paleo_folks #whole30coach #whole30 #holywhole30 #empoweredwomenempowerwomen #whitnessnutrition #whitness #dietitian #fitness #dallasfitnessambassadors #dallasites #wednesdaywisdom #christian #quotes

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thedeliciousantidote

Perfect #whole30 sides to pair with any protein! Roasted Smashed Potatoes and Green Beans seared with Garlic! Sooooo yummy!!! #whole30compliant #whole30recipes #whole30coach #thedeliciousantidote #dairyfree #glutenfree #grainfree #guiltfree #paleo #primal #caveman

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mindbodysoulandsparkles

Do you choose “being comfortable” over trying new things??? Tonight at 7:30pm pdt I’m gonna be talking about cha cha changes 😉💁🏻‍♀️And why they are GOOD for you! Join me! 😘If you have any questions you want me to answer please dm them to me 👍🏻 #mindbodysoulandsparkles #letyoursoulsparkle #instagramlive #whole30coach #lifeandwellnesscoach #happyandhealthy #lifelessons #changeisgood #newbeginnings

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mindbodysoulandsparkles

Toughlovetuesday with SAS💁🏻‍♀️ This last year I’ve really been trying to not explain myself to others, and you know what it feels so damn good! 😉💁🏻‍♀️You know exactly what I mean. You don’t feel like grabbing dinner with a friend after work so instead of saying “No thanks, maybe another time” you say “I can’t tonight, I would love to but I need to do blah blah blah blah blah blah” 😂😳You know it’s true! But let me tell you there is so much power in 1. Speaking your truth and 2. Not over- explaining it or yourself. 💥 The reason being.... over explaining is as if you are trying to convince yourself and the person you are speaking to that this decision is best for you. You want them to see it this way as well and agree or even worse, validate, this choice you want to make is the best one for you😩 But you do not NEED anyone to co-sign your personal decisions! You know deep down what’s best for you and what isn’t! Recently I’ve really noticed when people I coach or just people in my life are doing this. I either get some long old text with some huge explanation (I did not ask for) or I get a simple “that won’t work for me”. It’s literally one extreme to the other. But I’m telling you 9 out of 10x people will over explain. It has made me super conscious of it and helped me make a huge effort to not do the same. Now days I ask myself “What is your truth?” And I just say it....and I do not say sorry for it either. Instead of “Sorry, I can’t make it, I have blah blah blah” I am trying to always own my truth by saying something like “Oh thanks for asking me, that night doesn’t work for me” or “I’m not available that night but let me get back to you on one that maybe better” No millions of excuses, apologies, or BS.... just real, authentic truth. No need for validation, or agreements or co-signing.... just doing what’s best for me for me! 💁🏻‍♀️💓🙏🏼👍🏻 #mindbodysoulandsparkles #letyoursoulsparkle #mysparklesquad #lifeandwellnesscoach #whole30coach #lifelessons #speakyourtruth #authentic #real #happyandhealthy #trusttheprocess

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jspice8024

Time to hang up my belt... or should I say my boxing gloves. At the end of the month, I will be leaving Beyond the Belt. The last 8 years have been nothing less then magical. The friendships I have made are for a lifetime. I was able to share my love of health and fitness with so many people during my time here. 🥊 Thank you to @cymartialarts who saw something in me and pushed me out of my comfort zone. Always right there cheering me along, he supported my ideas for a class to empower women through finding their own strength. Watching BTB grow has been amazing. 🥊 Change is difficult, but it is exciting at the same time. Onto new ventures but I’ll always have a big place in my heart for BTB. 🥊 Jab, cross, hook, upper, sprawl... on to new adventures. . . . #kickboxing #bootcamp #growthmindset #Whole30coach #laconia #nh #fitness #fitfam #beyondthebelt #tabata #dowhatyoulove #functionalfitness

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our_unbeaten_paths

I learned of this beautiful town about seven years ago. I was so excited when I saw that I was unexpectedly going drive through this quaint gem on my way to where I am working this week. This warmed my heart with thoughts of my love and step-kids who shared this place with me. If I had known I would have planned time to stop (not possible with all my #whole30 perishable groceries already in the car). . . . #love #grateful #family #ourunbeatenpath #ourunbeatenpaths #journey #blessed #jimthorpe #adventure #surprise #iin #iinhealthcoach #whole30coach #whole30coachsandra

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showmewholeliving

NEW RECIPE for Pizza Zucchini Boats . Ingredients: - 1-1.5 pounds of ground turkey - 1 yellow onion - 20 oz zucchini, ~ 4 medium. - 2 carrots, peeled - 1 tbsp ghee - 1 tsp salt - 1 tsp pepper - 1 tbsp arrowroot powder - 1 tbsp evoo - 2 cloves garlic, minced. - 1-1.5 cups Whole30 compliant pizza sauce (@aldiusa carries an organic one that's compliant!). . Directions: 1. Warm a large skillet over medium heat and add ghee. 2. Add ground turkey to the skillet and begin cooking. 3. Cut the zucchini in half lengthwise, and scoop out the fleshy insides to create "boats". Add the flesh to your food processor. 4. Meanwhile, coarsely chop onion and carrots and add to your food processor with the zucchini. 5. Food process onion, carrots, and zucchini until finely chopped and almost paste-like, and set aside. 6. In a small bowl, add the salt, pepper, and arrowroot, and mix well. Once the turkey is almost completely cooked through, add in the spiced arrowroot and stir to combine. 7. Finish cooking the turkey and then scoot it to the side of your skillet (or remove to a bowl if you don't have a large enough skillet). 8. Add the olive oil, food processed veggies, and minced garlic to your skillet and begin sautéing. 9. Cook for about 10 minutes, or until the liquid from the veggies has reduced and the veggies have become fragrant. 10. Combine the cooked turkey and veggies, and then add the pizza sauce and stir well. 11. Allow the pizza sauce to simmer on low while you prepare your baking sheet with the zucchini. 12. Preheat your oven to 400 and line a rimmed baking sheet with foil. 13. Place your hollowed out zucchini boats on the baking sheet. Stuff them with the pizza sauce and bake for 30-35 minutes. . You can stuff just about anything with this pizza sauce and it's delicious! SWIPE to see some stuffed peppers I made in the crockpot with leftover sauce. . . #coachkellywhole30tips #whole30 #whole30coach #whole30recipes #cleaneating #paleo #paleorecipes #healthymama #healthyfood #instagood #healthyrecipes #aldi #aldifinds #changeyourlife #itstartswithfood #justeatrealfood #jerf

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wholemadesimple

Taking Whole30 on-the-go this week! It's the busiest week of the Summer for me. Running around from early in the morning til dinnertime. I planned our dinners for the week, allowing for some fast & easy meals, slow cooker throw-togethers & lots of leftovers to grab. I get up extra early to eat breakfast at the table, because intentional, mindful eating whenever possible is so important! Getting up earlier to sit & quietly eat & have my coffee before the hustle is so worth it. This morning, breakfast was 2 hardboiled eggs & homemade mayo. I did take the sweet potato to go. 6 min in my baker in the microwave, then let it cool while I packed up my gear. Sliced it in chunks & bagged it up. That & my cold brew were for the drive. Cold chunks of sweet potato are a very good thing & perfect to take along & eat out of a baggie. Who knew?! Will put that on repeat when needed, for sure! I planned my week of food with less mindful eating considered. I will have to eat what I can, when I can, and much of what is provided is chips, cookies, cereal bars, fruit, cheese, etc. They did provide La Croix, so YAY there!! I got meat bars & sticks, tuna & olive pouches, baby carrots & guacamole cups, little cups of green beans, my last two (😭) @tiogazpacho soups that I saved for this week, some Spindrift, my favorite coffee pods (Jet Fuel from @independencecoffee 😎👍🏻) and some matcha packets. My just-in-case, true emergency food to throw in my purse in case we are there too long & my other food is gone... a new Lemon Date @epicbar & a Blueberry @Rxbar Today's lunch sack was 2 meat sticks, baby carrots, a guac cup, a bottle of cold soup #nobowlrequired & some olives. I was definitely hungry when got home, but not so hungry the emergency stash was raided. Win! 🎉 Whole30 on-the-go with an emergency backup plan. Easy peasy, if you plan ahead! Don't get caught starving with no compliant options. That's when hangry meets eat-all-the-things... 🚨 and that, my friends is not a happy place. 😉 * * * #thisishowiwhole30 #wholemadesimple #iamwhole30 #whole30certifiedcoach #whole30coach #totallytummyworthy #whole30 #whole30emergencystash #whole30onthego

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sam.p_the_rd

Throwing it back to the most gorgeous food spread that I’ve ever seen in my life, composed of entirely local/organic meats and produce. We were so spoiled by the food at the Organic Connection UnSymposium last week! I’ve always loved a good cheese/meat plate, but this was NEXT LEVEL. . The pictured plate was one of 3-4😂. Can you blame me? And the location was equally fantastic. Check out that barn😍! . . . . . #organicconnection #eatlocal #locavore #organicproduce #dietitian #realfoodrd #nutritionist #whole30coach #whole30certifiedcoach #realfood

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our_unbeaten_paths

2

truefare

@GalacticSnacks: The adventurer's snack. Perfect for on the boat. Where are you taking your Adventure Blend? #GoFishingDay

1

aywdesign

#basilpesto again! • BC the almond-flour-crusted tomato tart, and all the summer burgers, and leftover roasted veggies, and grilled chicken that needs a reinvention, and boiled eggs, and....This stuff MUST be so LOADED w antioxidants BC so much fresh-picked fresh green and garlic! • You can feel so good, y’all! And it really can start w simply choosing to put real food on your plate. It is NOT rocket science 🚀, or a sacrifice, bc pesto tastes better than cheezits. #truth. Something about real from-the-earth flavor that satisfies. wwwaaaayyyyy yummier than yellow dye #17,365. • Can you start w your next meal, and choose real food? Some meat, lots of veggies, a drizzle of olive oil or some avocado? (Or homemade mayo, heehee😉). I am kinda mayo-modifying everything these days😬. I know you can. Swing by and I’ll put a little dollop of mayo on it for you! • You CAN improve one meal at a time. I can teach you how. #whole30 is a straightforward starting point for changing your habits and your relationship with food. What happens next is entirely your choice. • Challenge: DM your favorite recipe to me and I’ll suggest how to modify it to eliminate the unhealthy stuff! • #whole30coach #eatrealfood #foodlover #eatgreenstuff

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seacoastwhole30coach

A different kind of #mealplanmonday on my STORIES! I'm sharing a meal plan by one of my clients, Alex of @_do_not_be_afraid . Also, @ryangoslingofficial makes a cameo #justsaying She's a young college student, working hard this summer while making her health a priority. It's an honor to help her! Also, she's an incredible babysitter, and I know it's my year to Share, but if you're looking for a sitter, I won't share her 😂 #sorrynotsorry Join me in wishing Alex a good #whole30day1 and beyond! #seacoastwhole30coach #amandasweeklymealplan #amandashareslife #whole30coach #whole30babysitters

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chopitrealgood

Liquid gold. ☕️☕️💰💰 Cold brew coffee is a summer staple for me. Cheap, very little hands on time, and easy clean up if you have a French press. ———————— WHAT YOU NEED:: 1. 3/4 c coarsely ground coffee beans* 2. 4 cups cold water 3. 4 cup French press or large jar/pitcher WHAT YOU DO:: 1. gently stir beans and water (if using a French press put top on but don’t plunge it or if using another container put a lid on it) 2. let sit out on your counter for 12-15 hours (told you this is easy!) 3. either depress plunge or strain out beans through a cheesecloth ☕️☕️💰💰keep this liquid gold COLD! *Listen, the quality of beans doesn’t matter that much - it’s more about the grind. Even if you have old grounds, it will be fine. Perhaps not as smooth and it may be cloudy, but it will be worth a shot and so much cheaper than buying an iced coffee out somewhere.*

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showmewholeliving

Happy Father's Day! I whipped up breakfast for the week while the kids napped and my hubby relaxed! Hope you had a good day with your loved ones! . This week's FOTW: - 12 eggs, whisked. - 1 lb ground sausage. - 1 red onion, diced. - 1 Tbsp minced garlic. - 1/2 cup mushrooms, diced. - 1/2 cup cherry tomatoes, halved - 1/2 cup pitted, diced kalmata olives - 2 large handfuls of spinach and arugula mix. - 1/2 cup water. - 1/2 tsp salt. - 1/2 tsp minced onion. - 1/2 tsp Italian seasoning. - 1/4 tsp parsley. - 1/4 tsp dried dill. - 1/4 tsp paprika. - 1/4 tsp black pepper. - 1/4 tsp garlic powder. . 1. Warm up a cast iron skillet on medium heat. 2. Brown your sausage until mostly cooked through, and then scoot to one side of your skillet. 3. Pour off or soak up excess grease with a paper towel. 4. Add your onion to the skillet and sauté for 5 minutes. 5. Add your minced garlic to the skillet and sauté for 3-5 min. 6. Add your mushrooms, olives, and tomatoes, and sauté for 3-5 min. 7. Combine sausage, onion, and garlic, and continue cooking until sausage is cooked through. 8. Add the spices and spinach and arugula mix, and stir until combined. 9. Whisk your eggs and water in a large bowl. 10. Pour your whisked eggs into the skillet and cook for 5-7 minutes, or until the eggs have set. 11. Finish the frittata in the broiler for 3-5 minutes, or until the eggs are fully cooked through and the top is golden. . Not on a Whole30 or able to tolerate dairy? Add some feta cheese, and take this to another level! . #whole30 #whole30coach #coachkellywhole30tips #coachkellyfotw #frittata #recipe #whole30recipes #paleo #paleorecipes #glutenfree #dairyfree #itstartswithfood #instagood #wholeliving #mealprep #momblogger #healthymom #whole30mama

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chopitrealgood

Have you been thinking about doing a round of the Whole30? Maybe your first? Maybe you want to try it again but can’t make it happen! Let me help! —— I offer a care package to help get you started! Our group begins a week before July so we can prepare together. ——— Check out my website for more details!

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thedeliciousantidote

I fell in love with running during my mid-twenties! I was a pretty lazy kid and my mom had to make me exercise and be active. She even made me join a basketball team in middle school (that was a disaster 😂😂). But when I started running, that was the first time in my life that I really felt like an athlete. I have ran eight half marathons and one full! However, when I got pregnant I stopped running altogether because I was just too nervous. After having my beautiful baby girl, it has been really hard for me to get back into running! I really have to work on my stamina and speed. But today I ran 3 miles for the first time since I got pregnant and I am so excited and more motivated than ever to keep #poundingthepavement . Thank you for running with me today, Hubby! #happyfathersday #runningmama #running #iamwhole30 #whole30coach #womensrunning #runmamarun #whole30hmhb #postpartumbody

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sam.p_the_rd

Hey friends! Long time, no see! You may or may not have noticed that I’ve been a little MIA recently and that’s because I decided to take a little posting break. . Today, I went veggie pickin’ at my fave @purelandfarm. While they’re not certified organic, they use completely natural growing practices. Many smaller scale, direct to consumer farms aren’t certified organic, but if you ask them some questions and tour their farms, you may find that they have similar growing practices to a certified organic farm. . I hope you have an awesome Sunday! I’ll be spending some of today queuing up IG and blog posts after my week at the #organicconnection UnSymposium...stay tuned! . . . . . #shoplocal #organic #sustainable #realfood #dietitian #realfoodrd #nutritionist #whole30coach #whole30certifiedcoach

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chopitrealgood

Fact: breakfast tastes better when delivered on a tray. Happy Father’s Day to the “his” to my “hers”. [Seen here: Breakfast potatoes (scroll down my feed) with smoked paprika, @twrgrassfedbeef kielbasa, and always coffee.]

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thedeliciousantidote

So honored to be a part of such a wonderful and welcoming community! Thank you, @whole30 for the opportunity! #whole30 #whole30coach #thedeliciousantidote

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showmewholeliving

It's funny how people change, isn't it? A younger version of me would have never guessed that I would go on hikes with my husband, because that's his love language, or that I would be growing organic veggies in my back yard. Trust me, I much preferred the air conditioned indoors over the great outdoors. . I've swapped out a lot of things in my life, and, while I still have room to grow, I really like this version of me. . Nature grounds me and brings me closer to my Creator. Eating real food (and drinking @zupanoma) nourishes my body - the only one I get - and has allowed me to completely change my health. Learning how to garden is teaching me about patience and hard work. . I'm not doing any of it perfectly or without grumbling, but I'm doing it! . What's something that's not at all you that you'd like to change? What's holding you back? What are you afraid of? You don't have to continue to be or do what you've always been or done. Change it up! Swap it out! Get uncomfortable! And watch how you flourish! . #coachkellykeepsitreal #gooutside #thegreatoutdoors #soupswap #soupsquad #veggievibes #whole30approved #whole30coach #naturelovers #gardening #learnsomethingneweveryday

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seacoastwhole30coach

I had to share this because 1. It looks delicious 2. I don't share enough about my incredible clients and their changes! 3. It looks DELICIOUS ... This is what my client made for #whole30day21 dinner tonight : fresh mussels with tons of garlic, onions, and tomatoes. Normally her plate would be full of rice and potatoes, with a side of mussels. But with Whole30, she's embracing the natural, God-given deliciousness of nutritious food. She and her husband are loving life with Whole30. I'm so happy and honored to be part of this journey. #seacoastwhole30coach #seacoastwhole30ers #whole30coach #whole30dinner

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seacoastwhole30coach

My latest Whole30 & SNAP shopping trip to @bjswholesale is up on my stories! Don't miss it! #seacoastwhole30coach #whole30family #whole30 #whole30coach #whole30onwelfare #amandasgroceries #amandashareslife

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chopitrealgood

More summer fresh meals coming at ya! 🍍🥥🍈 I had an idea for a tropical cole slaw to go with some chicken satay skewers. 👩‍🍳 🕵️‍♀️🤔 The slaw was so light and fresh and absolutely perfect next to anything grilled. And you know it’s @whole30 compliant 🙌🏻🙌🏻 🍍TROPICAL COLE SLAW 🍍 WHAT YOU NEED:: - bag of shredded cabbage or 4 cups of your own (I mixed shredded carrots with green cabbage because my store was out of purple and the bagged kind 🤦🏼‍♀️) 2. 1/4 c finely chopped cilantro (use my kitchen shears trick!) 3. 1/2 c finely diced fresh pineapple 4. Dressing [recipe below] 5. Unsweetened shredded or shaved coconut (optional) TROPICAL DRESSING: -1/4 c mayo (use your Whole30 approved store bought or homemade if that’s important to you #noassumptions) -1/4 c fresh pineapple chunks -2 T full fat coconut milk -zest and juice of a lime -salt and pepper Blend all ingredients until smooth and toss with your coleslaw veg. Garnish with more cilantro and shredded coconut if desired. ENJOY!! 🥥🍍🍈😎 [chicken satay skewers (because I know you’ll ask): marinate chicken strips in 1/2 c full fat coconut milk, 1 T coconut aminos, 1 T lime juice, and 1 T curry powder). Grill or bake marinated chicken on skewers.] Or find another recipe you like!

10

whitnessnutrition

Outtake📽 # Can’t WAIT to share more details about our Whole30 date night takeover 😚 Stay tuned! 🍴🙌🏼 #whole30 #whole30coach #whole30dallasduo PC @shelbylfoster

7

our_unbeaten_paths

A meal in my own kitchen with #Whole30 approved #thenewprimal #noblemade marinade. It was a #homerun and we are excited to try the other varieties. . . . Grilled (marinated) chicken with potato/sweet potato oven baked “fries”, #pearlsolives and #kohlrabi #carrot #blackraddish #onion #slaw . . . #whole30 #whole30coach #whole30coachsandra #iin #iinhealthcoach #foodfreedom #foodfreedomforever #lovetocook #guthealth #feedyourselfwell #takecare #grateful #gratitude #nourish #mustardbbq #braggsapplecidervinegar

1

wholemadesimple

A moment, please, for not one, but TWO perfect avocados. 🥑 Does that EVER happen? That's like a double yolk egg, or two shooting stars back-to-back awesome! 😍 Anyway... the end of a busy week, which flows directly into a busier week starting tomorrow. Makng food in batches now. I just finished making a new batch of cold brew, 18 hardboiled eggss in the instant pot... half of which exploded 😖... why do they randomly do that every now & then? I also bought grab & go food for next week which I will post about another day soon. Tonight, dinner was 6 chicken breasts & a large jar of salsa verde, onion & garlic powder & cumin. 8 hrs in the slow cooker on low. Threw in the okra to roast & shredded the chicken when I got home. Added some quick guac (avocado, lime, cilantro, green onion & salt) on the side. Dinner. Simply. Done... and delicious. Plenty of leftover chicken for a couple more meals, too. Perfect. * * * #thisishowiwhole30 #wholemadesimple #iamwhole30 #whole30certifiedcoach #whole30coach #totallytummyworthy #whole30

4

whole30

Please welcome our new class of Whole30 Coaches! Our Coaches are Whole30 experts; they work with Whole30'ers on skills like meal prep and planning; they offer motivation and support; and they can advise you on how to succeed during your Whole30. If you want to work with a Whole30 Coach, tap the link in our profile — Cristina Houston, BS, E-RYT is located in Houston, Texas. Connect with CRISTINA ➜ @cristina_houston — Julie Michelson is located in Loveland, Colorado. Connect with JULIE via email ➜ julie@juliemichelson.com — Tannyr Denby Watkins is located in Alexandria, Virginia. Connect with TANNYR ➜ @TheDeliciousAntidote — Melissa Tenholder is located in Saint Louis, Missouri. Connect with MELISSA ➜ @chopitrealgoodcoach.whole30.com/coaches #Whole30 #Whole30Coach #IAmWhole30

25

truefare

We're so excited to be partnered with @KetoBuns! These low-carb (we're talking 3 Net grams of carbs) buns make a great addition to your meal! We're excited to try them with our keto-friendly beef burgers! 📸: @ketobuns

7

susanmarks06

Perfect combo of roasted tri-color cauliflower from tjoes, marinated chicken, and mini hassleback tots from @thewholesmiths new #goodfoodcookbook ! Easy weekend dinner ideas for you! #Delish! #eatclean #lifeinlifeout #eatrealfood #yum #toyourhealth #whole30 #paleo #whole30coach

16

thedeliciousantidote

#fridayfollow One of my favorite #lowcarb and #keto accounts to follow is @peaceloveandlowcarb! She has had #amazing results following a #lowcarbdiet and she is also a #shitzu mom like me! I made her Egg Roll in a Bowl and it is simply #delicious! To make #whole30, omit the Siracha and use coconut aminos instead of soy sauce. Check out her page for the #recipe!

7

mindbodysoulandsparkles

You know what today is?😳It’s #unfollowfriday my friends 😉👯‍♀️Do you have any accounts that just don’t seem to resonate with ya anymore? 🤔Maybe they make you feel badly about yourself because you get into “comparison” mode?😢Or the information they provide is no longer aligned with your belief system? 🙁Well then it’s time to cut, cut, cut!!!👋🏻 #byefelicia 😉 Social media can be an amazing tool to connect people, have a fun community and inspire... but when it becomes a toxic playground for your mind, it’s time to reevaluate. You know EXACTLY what I mean....when you scroll and see that certain account and you feel jealous, not worthy, not good enough, not achieving the same thing, comparing😩These accounts are literally feeding your ego’s toxic thoughts.Only follow accounts that energize you, inspire you, motivate you and bring you JOY! Feed your higher self only the best thoughts! 💓Keep it positive, entertaining and fun! It’s ONLY Instagram/Facebook people! This is NOT real life. I mean it is.... and it’s not, it’s basically a highlight reel of everyone’s life. Sure some accounts “keep it real” (like yours truly💁🏻‍♀️) But even with that said, I don’t air it all out. I actually really try not to. I keep my private life as private as I can and share and be vulnerable with what’s professional and acceptable for my business and life. You have got to trust yourself if you know those deep in you gut nasty feelings that don’t make you feel good when you see somebody post, if it makes you annoyed, or “dislike” anyone, then it’s time to call it quits- like a breakup but WAY easier😉😂 #realtalkwithsas So go through your phone and get real! Heck why stop on IG, do it in your contacts, your email, your LIFE! ❤️Heck, If this means you unfollow me, well do what you gotta do. If you decide you don’t like a lot of sparkle, well that’s your choice 😉✨💖✨💁🏻‍♀️✌🏼Have a happy, healthy, sparkly day! 💋 #mindbodysoulandsparkles #letyoursoulsparkle #happyandhealthy #mysparklesquad #lifeandwellness #whole30 #whole30coach #trusttheprocess #loveyourself #theuniversehasyourback #youregoisnotyouramigo #cleanhouse #byeeeeeee

9

chopitrealgood

Can we have a second of real talk? This is what my actual kitchen looks like while I’m multitasking. While I’m in the kitchen I like to get as much D-O-N-E as I can. Here you see a sauce ready to blend for dinner, onions caramelizing for the burgers, balsamic reducing for every meal ever, veggies ready to be prepped, stuff in the oven, and more I couldn’t fit into the frame. I’m just doing the best with what I’ve got here. No vitamix, 6 burner gas stove, convection oven, or even *dishwasher* in sight. I’m just a girl, looking at a pile of dishes wishing they were automatically washed. 😂😂 I’d love to hear how you make it work with what you’ve got! Comment below! 👇🏻 *I’m serious. I haven’t had a dishwasher for 11 years. Send help. #melissaneedsadishwasher

6

loubiesandlulu

Cheers to the weekend, y’all!💃🏻☕️ Love the french press coffee @thegemjuicebar, and now they’re offering a @whole30 friendly version of bulletproof coffee on their menu!! YAY! My friend and amazing recipe creator/blogger @thedefineddish and I have teamed up with ladies at The Gem to bring you this delicious brain + energy boosting drink...If you’re in Dallas, you’ve got to stop by and try!🙌🏼 # The scoop: It’s called “Elevated Coffee” and is made with French press coffee, @vitalproteins Collagen Peptides, Coconut Manna, and topped off with house-made cashew milk😍 Contains: •10g Collagen Peptides •12g Protein •18g Brain Boosting Fats # It’s creamy, dreamy, coffee deliciousness! We’re so excited to have this healthy Whole30 compliant option available at one of our favorite local spots...great excuse to invite a friend for a coffee date!! Thanks to The Gem partnering with us and helping us #ShineBright 💎💎💎 #whole30coach #dallasbloggers #thedefineddish #loubiesandlulu #bulletproofcoffee #thegem / @liketoknow.it #liketkit http://liketk.it/2w9SB pc:@theretropenguin

17

showmewholeliving

Ever since I received my Hashimotos diagnosis, I have been learning about the importance of micronutrients. Even though I have the goal of "eating more veggies than a vegetarian", I still come up short and require supplementation of certain vitamins and minerals. . My goal is to always try to get all the micronutrients my body needs from my diet first, BUT, let's be real. . . Sometimes I don't have the time to cook all the veggies, or can't bring myself to eat another salad. . This is why I'm a big fan of @zupanoma. I am more likely to reach my veggie goals if it's already washed, chopped, and prepared for me, and especially if I can just grab it and go! . If you need more #veggievibes in your life, grab some soups or veggie shots at drinkzupa.com. Don't forget to save 15% with my code "coachkelly". . #coachkellykeepsitreal #soupsquad #soupswap #whole30 #whole30approved #whole30coach #drinkyourveggies #hashimotos #momlife #whole30mama #cleaneating #healthymama #wellness #wellnesscoach #micronutrients #thyroid #naturalhealth #naturalhealing #itstartswithfood #fromtheinsideout #foodismedicine #eatmoreveggies #eatmoreveggiesthanavegetarian

3

our_unbeaten_paths

Our #homemade sauerkraut turned out amazing. It was so easy to make, went perfectly with the #applegateorganichotdogs and has made it into the #musthave category as a kitchen staple to help keep our #guthealth in check. . . . #whole30 #whole30coach #whole30coachsandra #iin #healthcoach #ourunbeatenpath #ourunbeatenpaths #ourunbeatenpath #iinhealthcoach #healthful #grateful #inspired #kombucha #gtskombucha #pearlolives #mtolivepickles #mustard #paleo

2

realfoodwithdana

Time for another listener questions episode! You guys had a huge response to my episode last week – Stop doing the Whole30 (or so many of them, anyway) so I’m taking some time to respond to questions and comments I got on that episode. . I’m also sharing my experience of the worst job interview ever where my prospective employer asked me to put all my future weight loss clients on a 500-calorie a day diet, no exceptions… I walked out in the first 10 minutes. Listen on for that story, it’s a doozy. . WE’RE ALSO DOING A BUNCH OF LISTENER QUESTIONS ON… • My thoughts on 500-calorie-a-day diets • Whole30 Yo-Yo Dieting and Food Freedom • Using Whole30 resets after vacations • What kind of rice is best? • Finding good quality gluten-free products • Foods that Cause Acne • Nontoxic Personal Care Products . Find all this and more on #realtalkwithdana this week! Listen here 👋 bit.ly/realtalkwithdana

20

chopitrealgood

Homemade kombucha. What is it?? How do I make it?? Is it @whole30 compliant?? I’ll be going LIVE on instagram tomorrow [FRIDAY] at 9:30 AM. If you can’t see it live, you can watch it for 24 hours!

1

teamfitstyle1

Such an amazing night with @thewholesmiths and my Chicago @Whole30 community. I love everything this lady stands for and enjoyed listening to her chat with us tonight. I promise... #goodfoodcookbook is a must...whether you're Whole30, Paleo, in Food Freedom or just want fabulous meals that are healthy, easy to make and that the whole family will love!!! And thank you to @whole30approved partner @chomps for the amazing new turkey sticks after all that talk anout food! We didn't make it out of the store without breaking into them. #glutenfree #wholefood #cookbook #paleo #goodfood #foodfreedom #whole30endorsed #whole30coach #whole30chicago #teamfitstyle1whole30 #community #barnesandnoble #thewholesmiths

5

truefare

Kate Brock is a Whole30 certified coach and a nutrition student at MUIH. She became passionate about nutrition after healing herself from health issues she struggled with the majority of her life. After realizing the power of real food, she left her job in the Air Force to pursue nutrition full time. She’s always on the go or traveling, so she likes to keep her meals quick and simple. She’s also a Crossfit Level 1 Trainer and swim coach in Washington D.C. . @Nutritionwithkate is taking over our Stories tomorrow! We’re so excited to see how she uses TrueFare meals as a student who is always on the go!

6

nutritionwithkate

Iceland blog post is finally up! - This is definitely the longest, most detailed blog I’ve done on traveling. Two reasons: one, because I was trying to keep it as low cost as possible and two, because eating gf was somewhat difficult. I wanted to give you guys as many tips and details as possible for both! - I hope you find this helpful if you’re taking a trip to Iceland. If you’re not, then enjoy the pics! 😋 Link in bio! 📷: @linda_gkl_12

6

whitnessnutrition

Let's have coffee tomorrow! Join me over on @tessemaes at 11:30AM CST for an Instagram live chat about fat. # This is the first session of their new series: Cup of Joe with a Whole30 Pro ☕️👩🏼‍🔬 # Post your questions during my LIVE segment; don't just butter me up! 🍴 # See what I did there? #whole30 #whole30coach #whitnessnutrition #whitness #whole30dallasduo PC: @maryahafner

8

thedeliciousantidote

I am so honored to be a Whole30 Certified Coach! It is such a privilege to be able help people get through their Whole30 programs! I’m such a strong believer in this program and I think EVERYONE should do at least one Whole30 in their lifetime. I gave birth to my baby girl 8 months ago and during my pregnancy I lost all control when it came to food and gained almost 50 pounds! 😩 The @whole30 program helped to reel me back in and regain control by changing my habits and relationship with food. Today I’m over 30 pounds down, I still have a lot more to go, but I feel empowered knowing that I have taken control of my health. If you want to try  #whole30 and want some support, email me at whole30withtannyr@gmail.com. #whole30coach #whole30approved #whole30results #whole30alumni #dairyfree #glutenfree #grainfree #guiltfree #thedeliciousantidote #whole30hmhb

18

juliefreedom

The East Canyon Triathlon was prime! I set a new personal record and my girl @marielwirthlin took 1st in age group! Couldn’t have asked for a better race. Thanks @saltlakepoweryoga and @fit_2recover for making me a better athlete! . . . #triutah #eastcanyontriathlon #triathlon #utah #morgan #roka #maverick #tritraining #openwaterswimming #tyr #brooks #athlete #whole30 #whole30coach #trainutah

10

truefare

True Fare meals are crafted by experienced chefs using only the highest quality Grass-Fed beef, Free-Range Turkey and Chicken, Heritage-Breed Pork and Organic Vegetables. Never any fillers or funky stuff, and everything is Whole30® Approved!

6

chopitrealgood

This GORGEOUS salad just screams summer. It’s quick, it’s delicious, and it’s refreshing. It’s also completely @whole30 complaint. The best part: you only need 3 ingredients - 4 if you’re fancy. There’s a reason I’ve had this for 3 straight days as part of my lunch! 🍅🥑🥗 KEEP IT FRESH SUMMER SALAD 🍅🥗🥑 What you need:: Tomatoes (I used heirloom cherry tomatoes in a rainbow of colors 😍😍) Avocado Basil Optional: balsamic reduction or vinegar What you do:: 1. Dice tomatoes 2. Dice avocados 3. Chop basil 4. Toss together and generously sprinkle with salt and pepper 5. Add a drizzle of balsamic reduction or plain balsamic vinegar if you’re feeling #fancy You can put this on a big pile of greens, add some grilled chicken, and you’ve got a satisfying summer meal!

4

wholemadesimple

Breakfast, made simple. Leftover veggies. 2 crispy eggs (1 yolk broke 😢) & a dollop of homemade mayo. This is how I roll, whether on Whole30 or not nowadays. I'm not currently on a round, but my "worth it" food moments are rare, so I just keep eating to feel good & fuel my body. It might as well taste good, too. 😋 * * * #thisishowiwhole30 #wholemadesimple #iamwhole30 #whole30certifiedcoach #whole30coach #totallytummyworthy #whole30

0

barre.eat.repeat

Self-efficacy is your belief or perception about yourself and your ability to influence your own results, circumstances, or behaviors. It’s closely related to the idea of a growth mindset and is a powerful predictor of long term commitment, resiliency, and goal attainment. In other words, it’s something you want. And you can build self-efficacy by taking on challenges and proving to yourself that you CAN. Things like sticking it out when you’re shaking like crazy at the barre or conquering the Whole30 have a dramatic spillover effect into so many other areas of our lives! More on that and a new recipe which is definitely NOT a challenging one, but is packed with flavor - Whole30 Burgers with Sundried Tomatoes and Basil Artichoke Sauce. https://barreeatrepeat.com/2018/06/13/challenge-builds-self-efficacy-whole30-burgers-basil-artichoke-sauce/ #barreeatrepeat #selfefficacy #growthmindset #mindset #whole30coach #whole30 #whole30burgers #whole30basilartichokesauce #takethechallenge

2

mindbodysoulandsparkles

In case any of you missed it on @whole30 I have now re posted yesterday’s IG takeover in my stories💁🏻‍♀️It will also be saved in my highlights under the whole 30 section. And the link to the blog is still in my profile or can be found on my blog under “What are you really hungry for”. ✨It’s funny when I was creating and filming this, I kept thinking how it seems so much more serious than my memorial day take over. That one was much more “fun” and lighthearted. I wasn’t sure if it was going to go over as well because of that but to be honest I think this one was actually better received. I got lots of messages telling me how the topic resonated so well with them, helped them, made them see things more clearly etc. It made my heart SO happy to hear that! 💓💓💓I love doing this work and it makes it even more rewarding when not only am I able to speak my truth but the message is well received 😊Thank you #mysparklesquad 😘 #mindbodysoulandsparkles #letyoursoulsparkle #lifeandwellness #whole30 #whole30coach #whole30homies #emotionaleating #happyandhealthy #grateful #whatareyoureallyhungryfor

3

loubiesandlulu

Creature of habit...but never boring! Keeping salad components on hand is my solution for quick, delicious @whole30 meals during the week!🥗 And, keeps me from being tempted by less healthy choices👌🏼 We cook a few pounds of chicken breasts or thighs in the crockpot with this @thenewprimal marinade for flavorful, shredded chicken prepped and ready to go. Then just add veggies and a fave dressing over a big bed of greens...done!! #whole30 #whole30coach #whole30certifiedcoach #thenewprimal #proteinsalad #dallasblogger #loubiesandlulu / @liketoknow.it #liketkit http://liketk.it/2w8MK #LTKfit #LTKhome

19

thewholemom1

Flashback to 2 weeks ago, my husband and two of my very close friends roadtripped to Pittsburgh to see @kennychesney and @thomasrhettakins for #thetriparoundthesuntour2018 ☀️ . . My favorite part about traveling to big cities is finding new places to eat that are trendy, have culture, and offer a menu that meets my dietary requirements. . . It was a quick trip but we were able to find two VERY good places to eat. For lunch before the show, we ate at @churchbrewworks and I was SO pleased with their menu. I had the Mahi mahi with coconut rice and pineapple salsa and oh my gosh, it was good!! . . For brunch the next morning, we tried @thecommonerpgh and I was in love with the setting and the food! They offer fresh pressed juices on top of many other healthy options. . . I did exercise food freedom and enjoy a glass of red wine at lunch and a gluten free angry orchard and it was worth it!😜 But dining out is SO hard. If you are on a Whole30 or exploring your food freedom, I always encourage you to do your research, call ahead, and ask questions. You can go out and eat good food, enjoy your event, and stil feel good! Know what’s worth it and have a positive mindset!❤️ . . Swipe to see all of the delicious food, scenery, and some clips from our weekend!

3

thedeliciousantidote

Made my baby girl some homemade baby food for the first time! I am super excited about this!! The orange is 2 cups of steamed baby carrots blended with one cup of mango. The green is 2 packed cups of spinach blended with 2 bananas and 1 avocado 🥑 they both taste #delicious!! Got the food in the pouches using the #squeezestation Keeping a couple in the fridge and the rest in the freezer! #whole30 #whole30baby #healthymamahealthybaby #thedeliciousantidote #whole30coach #wilsyneatsclean

4

realfoodwithdana

Holy freaking MOLY you guys. I’ve been obsessed with this fry sauce since I got back from Iceland & Denmark last month. Did I mention it’s also a Whole30 fry sauce AND paleo-friendly too? Oooooohhh. Bring it ON for dipping anything and everything. . As you probably read in my recap post…I ate a LOT of burgers while I was there. A LOT. They’re one of the easiest things to get gluten-free when you’re traveling, even if you don’t have many options – you can usually find a bunless burger. . But one of the best things about traveling in Europe? They have this dang delicious fry sauce that they serve with pretty much every single burger AND *almost* all their french fries are gluten free because they use separate fryers for other things. Literally almost cried, it’s fine. . Upgraded this sauce with some @primalkitchenfoods mayo + ketchup AND @thenewprimal buffalo sauce and basically you need it in your life yesterday. . Grab this #whole30 recipe on the blog! http://www.realfoodwithdana.com/whole30-fry-sauce-paleo/

13

ashleycribbwellness

Hello Utah! I am still amazed that my job means hanging out in this gorgeous city with some pretty amazing folks. 🙌🏻 Not to mention helping people live healthier, happier lives and empowering women + mamas to take charge of their health + their family's health. 🌿😭 Feeling all the gratitude today. Find what sets your soul on fire friends and pursue it relentlessly!!! 💛 PS - y’all asked on stories, so swipe to see tags for what I packed! #staygoldenylconv #ylconvention

2

showmewholeliving

We did an early Father's Day hike to celebrate my amazing husband, because being outside is his love language. . He carried the baby in a @keltybuilt carrier and I stuck a bottle of water and a @zupanoma in the pocket to easily grab when the kids needed to stop and rest. . And since they're so young and still learning how to hike (meaning we have to stop a zillion times and address their grumbling, whining, and "hangry" cries), we paused more than we hiked. At least they got some veggies in, am I right? . Use my code "coachkelly" to get 15% off your next order! . #silverlining #soupswap #soupsquad #gooutside #hike #familyhike #whole30 #whole30approved #whole30coach #wellness #wellnesscoach #wholeliving #collagencollab #fathersday #itstartswithfood #justeatrealfood #changeyourlife #drinkyourveggies

1

nutritionwithkelly

Today’s lunch was inspired by the sunshine ☀️🍓 I wanted something light and fresh! While it appears to be only strawberries from this bird’s-eye view, there’s tons of greens and diced chicken packed under there! I topped it with walnuts and a vinaigrette for some healthy fats. Nothing fancy, but hit the spot!

1

its.a.healthy.life.byamy

One of my fav go to dishes for lunches - Chicken Buffalo Bake over lettuce with some ranch!

8

our_unbeaten_paths

0

mindbodysoulandsparkles

I’ve received a lot of really amazing, sweet messages about my instagram take over with @whole30 yesterday.... Thank you!❤️ 🤗It is still live until about 1:30pm pst😉One thing I would like to really stress to you all is how much I UNDERSTAND how challenging this topic is! #realtalkwithsas 😰And to please have grace with yourself when you are trying to work through these issues and change your life!❤️Healing is hard work! It is not something that happens over night.... sometimes you do well for years then have a challenge again! That’s OK! You are human! 😉The key is becoming self aware enough to recognize your habits and make a shift more quickly then you would have in your past. Even if you have tried time and time again...that doesn’t mean you have failed! It means you are figuring out what’s working and what’s not working... eventually you will succeed! Keep on swimming 🐠You will learn so much in the journey. Most important, remember this is only YOUR journey. It can be really hard with social media to compare yourself to others and how “well” they seem to be doin. But you can’t see through a screen what other people struggle with at home, in private😞This stuff is hard stuff, so above all just always do YOUR best! I promise you that the more you work on it, and the more positive your thoughts are, you will succeed. It maybe a long road but you will get better and better everyday! 🚗💨💨💨Life isn’t a race, so give yourself grace! 😬oh heyyyyyy look who’s a poet this mornin 😂💁🏻‍♀️💓The link to the blog I wrote to go with this topic is still in my profile or feel free to DM me! 💌Have a happy, healthy, sparkly day 😘✨💓 #mindbodysoulandsparkles #letyoursoulsparkle #mysparklesquad #emotionaleating #whole30coach #whole30homies #whole30 #lifeandwellnesscoach #grace #lifelessons #keeponkeepingon #heal #doyourbest #inspiration #encouragement #motivation

4

chopitrealgood

BIG BIG BIG HUGE NEWS!! My July Whole30 group is officially OPEN 🎉🎉🎉 ::::10 reasons to sign up:::: 1. You’ve done a round of Whole30 before, want to do it again, but can’t seem to make it happen. 2. You’ve never done the Whole30, but are curious to try it 3. You are a Whole30 skeptic and want to conduct your own research 4. You secretly want to do a Whole30 but have no idea where to start 5. You think I’m cool and want to spend 7 weeks with me 6. You feel tired, sluggish, bloated, achy, or more and are willing to try a 30 day evidence based dietary reset to improve your health 7. You are planning to do a Whole30 yourself but would really thrive with a group and accountability 8. You’ve never heard of the Whole30 but like to get packages in the mail with hand written notes, snacks, and a book 9. The food seen here and on other feeds looks so amazing and weird (cashew cream sauce and cauliflower oatmeal?!?) that you are curious to try it 10. You need resources: meal planning, easy recipes, shopping lists, and a lot of the prep work done for you. Check out my website to learn more and SIGN UP!!!

6

whitnessnutrition

Holy Whole30 Week 2 is halfway over. I'm continually reminded of the need to rely on HIM; His will and His ways. # Do you struggle with that, too? # Shout-out to my strong ladies! @hraquel2112 @swimmingjess @elyse_daly @cupcakebabytx @krissy_barker @paleo_folks #whole30coach #whole30 #holywhole30 #empoweredwomenempowerwomen #whitnessnutrition #whitness #dietitian #fitness #dallasfitnessambassadors #dallasites #wednesdaywisdom #christian #quotes

0

barre.eat.repeat

SO PROUD of all the Flex in the City Studio Whole30 Crew who absolutely killed their Whole30!! 🙌🏻 They planned and they prepped. They chopped and they cooked. They skipped the desserts and drinks so that they could change their health, their habits and their relationship with food. The results have been phenomenal - physically and psychologically, and I couldn’t be any happier to see what a positive experience it has been. For those who have finished - congratulations and those who are still in the process - another round of encouragement. You are Whole30!! ❤️ #barreeatrepeat #whole30coach #whole30 #flexinthecity #studiowhole30 #changeyourlife #whole30certifiedcoach #iamwhole30

0

realfoodwithdana

This week’s podcast is a LISTENER QUESTIONS episode! Anything and everything, ready, GO. I know a lot of you guys had questions on last week’s episode - post all your questions in the comments here or send me a DM! #realtalkwithdana

9

showmewholeliving

Today was a hard day. Nothing too terribly bad - just #momlife and an ongoing saga of feeling misunderstood as a person. . And what I wanted to do was take a nap to avoid the hurt I was feeling or eat tons of chocolate to numb it. . . But, thankfully, as a #whole30coach, I was able to coach myself out of those options, just as I would a client. . So, what did I do? I cooked a delicious meal for my family and swapped avoidance and chocolate with a @zupanoma. My body devoured the micronutrients and I felt better! And not like a temporary sugar high that I would later regret and crash from, but like an empowered, mindful, fulfilling one. . I am not always victorious when it comes to my emotions and how they impact my relationship with food, but when I am, it's an incredible feeling. . #coachkellykeepsitreal #soupsquad #soupswap #whole30 #whole30approved #collagencollab #mindfuleating #wellness #changeyourlife #nsv #foodismedicine

6

our_unbeaten_paths

We were well prepared for our #adventure and the surprises along the way. After we made the descent from #pikespeak (and long after the photograph of the sign), it turned out we had a #hitchhiker that #flewaway when we got out of the car. . . #pikespeaksummit #beautifulcolorado #vacation #ourunbeatenpath #ourunbeatenpaths #explore #adventure #church #grateful #gratitude #iin #whole30 #iinhealthcoach #ourchurch #backtonature #justins #whole30snacks #whole30coachsandra #whole30coach

0