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whitnessnutrition

🌟Paleo people! Treat yourself to food that's been treated well and enter to win a @tribalifoods prize, flavor of choice! •These delicious patties are grass-fed and finished, Paleo-certified & Non-GMO. • @melissa_hartwig says, "I love Tribali Foods for my Whole30 community. With organic ingredients, grass-fed and pastured sourcing, and a commitment to transparency in labeling, these flavorful meat patties are ushering in a new era of truly healthy convenience foods.” • 🌟Enter now, Here's how🌟 •1.Follow @whitnessnutrition and @TRIBALIFoods on Instagram. •2.Like this post. •3.Describe the ultimate whole30 meal, incorporating a TRIBALÍ patty, in the comments below! •4.Winner will be selected at random and announced on Saturday. Good luck!! #mytribali #thriftythursday #giveaway #januarywhole30 #whole30 #whole30coach #whitness #Whole30DallasDuo #whitnessnutrition #iamwhole30 #lifeafterwhole30 #nutrition #dietitiansofig #nutrition #fitness #girlswholift #paleo #dietitianapproved #eatrealfood

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chloedavenportcntp

Expectation vs reality. Made the Ginger Shrimp and Zucchini Noodle Stir Fry from the new Whole30 Fast and Easy cookbook. So good! Even though it looked nothing like the picture and mincing fresh ginger is no joke. I’d still make it again. #whole30 #whole30fastandeasycookbook #whole30fastandeasy #whole30hmhb #whole30coach #maybeishouldtakecookingclasses

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whole30homicide

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showmewholeliving

#januarywhole30 Day 17: . Breakfast: sweet potato quiche, spring mix with ranch, golden kiwis. . Lunch: spring mix with carnitas and guacamole, garlicky green beans, and roasted brussell sprouts. . Dinner: applegate fire roasted red pepper sausage with roasted cabbage, potatoes, and zucchini, and Rosemary carrots. . #whole30coach #whole30 #whatsonmyplate #foodie #instagood

0

realfoodwithdana

ICYMI: these Buffalo Chicken Stuffed Sweet Potatoes with ranch, bacon and broccoli are your next FAVE #Whole30 meal. I know they’re mine 😂 or anything Stuffed in sweet potatoes, really. But you know my love for buffalo + ranch anything... . Grab the recipe on the blog! http://www.realfoodwithdana.com/buffalo-chicken-stuffed-sweet-potatoes-ranch-broccoli-bacon-whole30/

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weightlossforgoddesses

0

that_paleo_mom

Whole30 is.... hit the space bar to complete the sentence 😂😂

4

sam.p_the_rd

Post WOD breakfast of chicken pad thai with sweet potato "noodles" (from @snapkitchen) with added organic greens. . I know I say this all.the.time, but breakfast is just your meal 1. Eat what you want to eat, even if it's leftovers from the night before. . I hope everyone has a fantastic Wednesday! . . . . . . . #paleo #primal #dairyfree #grainfree #whole30coach #whole30coaching #paleodiet #paleoideas #ancestralhealth #grainfreeliving #primaldiet #glutenfree #nutritionist

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nutritionwithkate

“I don’t know what to drink other than water on Whole30” If I had a dollar every time someone said that, I’d be rich. • These are drinks I just have on hand, there are so many more companies making awesome products that you can have during your #whole30, like @hintwater! • You might have to branch out a little bit, but you can find a ton of drinks that are #whole30 compliant! Go to the drinks section of your grocery store and look around, maybe you’ll find you’re new favorite drink and leave that soda behind forever!🥤 #whole30withkate

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whitnessnutrition

Whit-Fact Wednesday❣️ • I love the water. My dad taught me to swim before I was 5. I was determined to do handstands and flips under water. Swim team was just too boring! Or maybe, I was just too slow😅 • I grew up near the lake (yes, this is the ocean) and spent most summers completely submerged. Skiing, wake boarding, kneeboarding but NOT tubing (ouch!). I drove my boat before my car, could slalom at age 14 (they threw me in during a rain storm and said “you get out when you get up”😮- I learned quick)& gave lessons to friends annually until I graduated high-school. • I really miss the easy access to water in Dallas. But, I don’t miss the paralyzing pain after a wipeout 😆 • Did you grow up near the water? 🏝 #whitfact #water #ski #skiier #januarywhole30 #whole30 #whole30coach #whitness #Whole30DallasDuo #whitnessnutrition #iamwhole30 #lifeafterwhole30 #nutrition #dietitiansofig #nutrition #fitness #girlswholift 📸Baby Whitney in Hawaii ⛱

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loubiesandlulu

Way too chilly for #Dallas this morning!☕️☃️ Days like this make me want to drink #coffee ALL day! My packable jacket is on major markdown, under $80...lots of other winter gear on sale, too❄️ Shop my daily looks by following me on the LIKEtoKNOW.it app 👉🏼 @liketoknow.it http://liketk.it/2ugIX #liketkit #LTKfit #LTKunder100 #LTKunder50 #LTKstyletip #LTKsalealert

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coachsilviaraquel

Diz a Lenda que as pessoas mais belas acordam cedo.... . Bom dia meus amores 👩‍❤️‍👩 #wholefoods do meu ❤️ vamos vestir o que temos de melhor "o nosso Sorriso" 😁 e espalhar alegria pelo Mundo 🌎. . 🍽 Cafezão energia brutal 💪🏼. 🍳 2 ovos 🥚🥚 Batata 🍠 Acelgas no vapor Mezclar fazer omelete ☕️ Café Grande com leite coco 📷 . Que a nossa quarta-feira seja abençoada🙏🏼, cheia de energia do bem 🔋💚 e muito amor ❤️. . #whole30madrid #whole30silviamadrid #whole30coach #coachemagrecimento #whole30 #whole30brasil #lowcarb #lowcarbbrasil #foodphotography #lchf #lchfbr #bichoeplanta #comidadeverdade #paleodiet #paleobrasil #foodporn #foodbr #keto #fitnessfood #crossfood #crossfit #foodpics #alimentacaosaudavel #paleo #paleobr #healthyfood #paleodelicia #coachsilviaraquel

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9_whole_bites

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realfoodwithdana

NEW POST for all you #JanuaryWhole30 friends - all about Whole30 Foods with No Brakes, and what to do about them. . Wait. THERE ARE STILL FOODS ALLOWED ON THE WHOLE30 THAT ARE FOODS WITH NO BRAKES? . YES. And the tricky thing is, they may be different for everyone. There are plenty of other foods that people tend to overconsume on the Whole30 (yes, compliant foods) – like nuts, nut butters, dried fruit, and technically compliant snack bars like Larabars and RXbars, which people tend to rely on as an afternoon or nightly sweet treat. (Which you know you’re not supposed to do, by the way). . Check out the post for the most common foods with no brakes, and different ways you can approach them for your #Whole30! http://www.realfoodwithdana.com/whole30-food-with-no-brakes/

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that_paleo_mom

Tall stack of South Texas turkey burgers tonight! I love everything about these - super flavorful and yummy and can be cooked in the stove or grill. Recipe in bio. What’s for dinner at your house?

2

showmewholeliving

#januarywhole30 Day 16: . Breakfast: sweet potato quiche, spring mix with sauerkraut, banana and almond butter. . Lunch: curried butternut squash soup, beef fajita skillet, roasted brussell sprouts. . Dinner: BBQ pulled chicken, roasted veggies, potato and kale hash with egg. . #whole30coach #whole30 #whatsonmyplate #leftoversforthewin #foodie #instagood

1

healthylittlepeach

Busy life and eating healthy can sometimes be hard when you combine the two. One skillet meals always come in VERY handy on busy weeknights at my house. Not only are they delicious, but clean-up is a breeze, which makes this busy momma one happy lady. — Eating healthy doesn't have to be boring or taste bland. This Creamy Lemon Chicken Skillet is such a comforting dish that the whole family will love. It is @whole30, Paleo and Keto compliant. — Want the recipe? Click the link in my bio @healthylittlepeach or copy and paste link below. https://healthylittlepeach.com/recipe/creamy-lemon-chicken-skillet/ — Y'all....You are halfway through your #januarywhole30. I want to hear how you are feeling. Have you turned the corner yet? Are you sleeping like a baby? Is your skin clearing up? What about TIGER BLOOD....Anyone showing their teeth yet? — XO-Mac🖤

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whole30homicide

0

that_paleo_mom

Turkey burgers can be intimidating - they fall apart or are just plain dry if you aren’t careful - try out this recipe for flavorful, juicy turkey burgers that stick together beautifully!

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realfoodwithdana

This bowl may not look like much BUT it’s an epic winning combo of the Beef and Broccoli Stir Fry from #whole30fastandeasy + my Easiest Thai Red Curry sauce and it is my new fave. Even better because I finally got to break open my @butcher_box beef and y’all this stuff is dang TASTY. . From now through January 31st you can also get FREE bacon in every @butcher_box you get (aka all organic, pasture raised, grass fed AND grass finished amazingness) for ALL of 2018. Epic, right?? Here’s the link —> bit.ly/freebacondana

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whitnessnutrition

I write down a to-do list every night before bed to prevent anxiety and provide a great night’s rest. # When I was in my childhood bed (last week), I felt compelled to write down a list of “life reminders”. Lessons I’ve learned: ones that provide happiness & strength. Sometimes they’re just easier to believe when they stare back at you 📝 # #thoughts #tuesdaymuseday #januarywhole30 #whole30 #whole30coach #whitness #Whole30DallasDuo #whitnessnutrition #iamwhole30 #lifeafterwhole30 #nutrition #dietitiansofig #nutrition #fitness #girlswholift #strength #christian #christiandietitian

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lifewithlezlie

**UPDATE TIME** So my first week of Whole30 left a lot to be desired... although it wasn't physically as bad as I'd feared (and read that some have it), I struggled with fatigue, dizziness, lack of focus, a slight headache and flip flopped between insomnia and sleeping fourteen hour stretches. The cravings were manageable because I cut sugar, bread & dairy about 4 days before I officially started. ***** My biggest problem was not being able to eat enough. I have a problem with eating anything solid in the morning hours along with an aversion to how meats "feel" in my mouth so it has been tough. But I have done my best and told myself that the #1 priority is that I don't break the rules. ***** My VICTORY for this stage is that I have not had a sugary drink in 12 days!! This is HUGE, friends. I was a 6-10 soda pop a day drinker before W30 plus sweet tea in between. Now, I am actually enjoying water with lemon and find I don't feel as thirsty. ***** On the advice of @chopfizzclink I started trying to eat something in the morning before my first cup of coffee and slowly I am finding I am able to eat a little more each morning. I bet that before long, I will be able to eat an entire egg for breakfast!! ***** My NSV's for this stage are major. First of all, I woke up on day 6 and felt like an alien had taken me over. I felt energy and motivation like I hadn't felt in ages. I literally accomplished more in three days than I had in three months!! I worked physically hard on a home project for 6 hours straight and didnt even realize how much time had passed. Secondly, my pants are fitting differently after just a week! A week?? Is that normal??

10

showmewholeliving

My hubby travels a lot for work, but we don't let that be an excuse to not stay compliant while on a #whole30 or when we eat #paleo in between rounds. . Finding a solution to eating veggies on the road has been possible thanks to @zupanoma soups. These nutrient-dense ready-to-eat soups have been a game changer for my meal prep. . There's an awesome deal going on now that is only good through 1/23. Use the code FOURFREE at checkout and get 4 free bottles of soup with your order. You can also use this code in conjunction with my code, "coachkelly" to save 15% off your total. . Eat them cold on the go, or warm them up, and drink your veggies! . #soupsquad #whole30coach #januarywhole30 #soup #drinkyourveggies #lifeontheroad #worktravel #worktrip

3

9_whole_bites

When meals are well composed of whole foods, and refined carbs are restricted/removed, there really is no need to eat six small meals a day. This out-dated advice is based on a diet high in sugar/refined carbs which spike the blood sugar, which is followed by a dip, and so the regular eating of small meals is required to keep blood sugars stable. ~ By removing the sugars and refined carbs we remove the problem. ~ Yesterday I had a post training breakfast of scrambled eggs, salmon & avocado at around 07:30. With an open session parent teacher afternoon running from 13:30-15:30 it was unlikely I’d have time for lunch so at 11:30 I had a high protein snack of cracked black pepper beef biltong from @striptsnacks & a black coffee. I ate dinner some 7hrs later @ 18:30. ~ My gut undoubtedly benefited from the down time, and being ‘fat adapted’ my body was able to tap into its fat stores to use as fuel rather than running on high with the immediate fuel sources available when your diet is high in sugar. ~ Was I hungry? Not at at all. Did I devour anything & everything in sight when I got home from work to make up for the ‘missed meal’? Absolutely not. Why would I when I have adequate fat stores available for my body to use as fuel? My body hadn’t missed anything. ~ If you are constantly ‘topping up’ on sugars and refined carbs which your body can process and burn immediately, why or how will your body ever learn to use the fuels (ie. fat) it already has stored? ~ Fat doesn’t make you fat. Sugar does. Fact. ~ #bodysuccess ~ #intuitiveeating #eattherainbow #justeatrealfood #fermentedfoods #guthealth #probiotics #hearthealth #brainhealth #healthycarbs #healthyfats #eattheyolk #fatisyourfriend #omega3 #paleofood #paleodiet #paleoprimal #nourish #foodismedicine #foodisfuel #antiinflammatory #sugarsucks #healthylifestyle #nutrition #whole30coach #whole30 #whole30fff #foodfreedom #lifeafterwhole30

0

mamawardswholekitchen

It’s all about choices, my friends. What will choose? YOU are in charge. Not that bagel/cupcake/cookie/Beer/wine/bread/cheese. YOU! You can say no. You can pass it up. You can choose health over staying in the cycle that’s poisoning your mind and body. #youareworthit #whole30approved #januarywhole30 #foodheals #whole30coach #whole30 #foodisfuelnottherapy #youarewhatyoueat #recoveringsugaraddict #paleoish #iamwhole30 #lifeafterwhole30 #fitmama #mamawardgetsfit #mamawardswholekitchen #foodismedicine #healyourself #healyourmind #foodaddict #emotionaleating #paleo #healthymindhealthybody #youcandothis #ificandoitsocanyou

3

that_paleo_mom

No lie. Where is my 70 degree January? 😭

2

realfoodwithdana

Totally forgot to tell you guys about this NEW whole30 friendly breakfast recipe on the blog from last week! It’s a Caramelized Onion, Squash & Chicken Apple Sausage Frittata and you need it in your life like...yesterday. . PS, you could use any kind of compliant sausage in here, I loved the combo of chicken apple with the squash. Both @applegate and aidells make compliant versions. Ya welcome 😄 . Recipe is on the blog! And the link in my profile to get recipes finally works again, yay! http://www.realfoodwithdana.com/caramelized-onion-squash-chicken-apple-sausage-frittata/

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that_paleo_mom

Soup night at the house! Zuppa Toscana is one of my absolute favorites. And with this Arctic Blast moving in in the morning, I’ll be having leftovers for a few days! What’s for dinner at your house?

10

showmewholeliving

#januarywhole30 Day 15: . Breakfast: sweet potato quiche, fermented dilly beans, banana and almond butter, bone broth. . Lunch: curried butternut squash soup, pistachio crushed chicken tenders, herbed sweet potato fries, roasted veggies. . Dinner: spring mix with baked chicken thighs, cucumber, tomato, sweet peppers, and balsamic vinaigrette, and Rosemary roasted baby carrots. . #whole30coach #whole30 #whatsonmyplate #justeatrealfood #jerf #foodie #instagood

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whole30homicide

3

sam.p_the_rd

I had lunch at the new @tacodeli here in Dallas today and as always, it was delicious! . I modified the menu to make it work for me, asking for two of their beef tacos without the tortilla. Most restaurants are happy to accompdate if you ask! I also got their sweet potato soup (on special) which was 👌🏻👌🏻. . . . . . . #paleo #primal #eatingout #healthymeals #dietitian #nutritionist #grainfree #glutenfree #functionalmedicine #holistichealth #wholebodyhealth #realfoodrd #jerf #realfood #menumodification #lowcarb #bloodsugarcontrol #balancedplate #balancedlifestyle #healthyhabits #whole30coach #whole30coaching #holisticdietitian #wellness

1

whitnessnutrition

Throwing it back to Friday night’s potluck with Skagit Whole30! Couldn’t have asked for better people, swag or delicious meals! Everyone brought their A-game with a side of ranch 😁. I’m so thankful to have the opportunity to share my passion among a healthy hometown group. Blessed by each of you. # Shout out to @georgiagrinders @primalkitchenfoods @epicbar @nutpods @lacroixwater for the incredible samples. They were well received during sample hour 🤗 #primalkitchen #nutpodsquad #epicbar #januarywhole30 #whole30 #whole30coach #whitness #Whole30DallasDuo #whitnessnutrition #iamwhole30 #lifeafterwhole30 #nutrition #dietitiansofig #nutrition #fitness #girlswholift #tmacdoeswhole30

3

loubiesandlulu

A few more pics from the @whole30 #BurnAndLearn Workshop this past weekend @purebarreaddison!!🤗 I’m grateful for this welcoming studio, that has invited me back to connect with their amazing clients and trusted me to share #Whole30 and #FoodFreedom! I feel honored to be able to do this as an official #Whole30Coach, to take my passion for this program and use it to help others! ****** Special thanks to @gisellegafford for hosting, @territoryfoods for providing delicious meals for everyone to take home and @primalkitchenfoods for the generous prize pack giveaway🙌🏼 AND @stephaniedrenka who came to @pure_barre class, took these pics, and has been incredibly supportive of my coaching journey! Y’all have inspired me more than you know☺️❤️ #iamwhole30 #januarywhole30 #dallasblogger #friendswhowhole30 #whole30dallasduo #itstartswithfood / @liketoknow.it http://liketk.it/2ufpd #liketkit #LTKfit

8

realfoodwithdana

Brb eating leftover soup and @zupanoma for days. This is a tiny little version of my faaavorite Thai Coconut Soup with Salmon & Kale! This time with leftover chicken. . Grab the recipe on the blog! http://www.realfoodwithdana.com/paleo-thai-coconut-soup-with-salmon-kale/

7

strongrootskitchen

My favorite thing about coaching people through Whole30... all the Non Scale Victories! This was a HUGE step for her. Before starting she was worried she couldn’t do it because she “didn’t like meat”. Now look at her 🤗 #nonscalevictory #whole30 #meat #whole30coach #sweetpotato

2

showmewholeliving

Very rarely do I cook my kids something different than what's on my plate. My thought process is if a #whole30 and #Paleo lifestyle promotes optimal health and habits for me, then I should make every effort to nourish my children in the same way. . If you have picky eaters or you struggle to get your kids to eat real food, I want to encourage you to keep at it. Make it a goal this week to swap one less healthy food, such as frozen chicken fingers, for a more healthy option like these pistachio crusted chicken tenders. And, if your kids are anything like mine, a good dip can make anything palatable. Invest (the time or money) in good ketchup, BBQ, ranch, or my kids' favorite, "hot dip". . #whole30coach #coachkellywhole30tips #healthykids #healthymom #wholefamilywhole30 #whole30 #justeatrealfood #jerf

0

thepetiteprofessional

Feeling like I’m a contestant on a #Whole30 episode of Chopped thanks to my “mystery” box (er, CSA box) from @jbgorganic. • I’m always looking for ways to make my @whole30 more exciting, and getting a box of local produce every week totally fits the bill! • You’re looking at soon-to-be massaged kale salad; carrot-beet hummus; pickled & ghee-roasted watermelon radishes. Y-U-M.

4

whitnessnutrition

I woke up this morning not sure what life would throw my way, but it’s likely just harmless low-hanging fruit. I’m guaranteed a ballot to vote, a license to drive and my own office thanks to much braver individuals who demanded rights to “the basics” I often take for granted. # If life hands you lemons today, be thankful it’s only fruit 🍋 #motivationmonday #januarywhole30 #whole30 #whole30coach #whitness #Whole30DallasDuo #whitnessnutrition #iamwhole30 #lifeafterwhole30 #nutrition #dietitiansofig #nutrition #fitness #girlswholift #tmacdoeswhole30

0

coachsilviaraquel

Buenos dias, meus amores 🍃❤️ Segunda sempre é bom dia para recomeçar você saiu da linha esse finde semana 💪💪 Ese finde semana fiquei um pouquinho afastada daqui e já morro de saudade. O bem que esse IG me faz sentir feliz as mensagens inbox mi faz super feliz e motivada cada dia seguir . Tô meio emotiva, então não reparem, por favor 😬 . 🍴Primeira de hoje: Ovos com couve e kiws. . Ontem foi dia clássico dia dos preparativos pra semana: compras no mercado, cozinhar as proteínas, batata, legumes. Higienizar as folhas de salada e deixar tudo no esquema porque durante a semana dá nem pra pensar muito. Só sigo seguindo a festa 💃🏼 Ótimo segunda para todos nós. Vambora 🍃 #whole30silviamadrid #wholeday1 #whole30madrid #whole30coach #whole30br #whole30 #whole30results #whole30approved #coachsilviaraquel #dietasaudavel #dietalowcarb #dieta #diet #lowcarb #lowcarbdiet #lowcarbfood #lowcarblife #lowcarbhighfat #lowcarbbrasil #lchf #lowcarblifestyle #lchfdiet #comidadeverdade #eatrealfood #pindamonhangaba #madrid #coachadelgazar #coachemagrecimento

0

9_whole_bites

7

showmewholeliving

#januarywhole30 Day 14: . Breakfast: fried eggs, avocado, apple and almond butter. . Lunch: steak and shrimp stir fry with asparagus mushrooms and @thenewprimal spicy sauce, and curried butternut squash soup. . Dinner: @predominantly_paleo instant pot carnitas, @whole30 fast and easy potato and kale hash with eggs, and golden kiwi. . #whole30coach #whole30 #whatsonmyplate #wholefamilywhole30

3

loubiesandlulu

🚨Sale alert!🚨 45% off select styles @splits59 including these leggings that have been a favorite this season! And, check out the fitness section of L&L for my most recent Full Body Workout! Shop my daily looks by following me on the LIKEtoKNOW.it app 👉🏼 @liketoknow.it http://liketk.it/2ueRj #liketkit #LTKfit #LTKunder100 #LTKunder50 #LTKstyletip #LTKsalealert 📷:@maryahafner

6

that_paleo_mom

We made Chicken Kabobs and crispy green beans and Brussel sprouts tonight! I threw mine into a bowl and topped with olive oil and lemon juice. So, so good! The spices just explode in your mouth! What’s for dinner at your house?

5

healthylittlepeach

I love salsa anytime, anywhere. I will throw it on eggs, chicken and use for veggie dipping. The possibilities are endless. This Pomegranate Salsa is a wintertime favorite at my house. I will literally sit down with a big bowl and eat with a spoon. This beautiful bowl is the perfect mix of savory and sweet and is @whole30 and Paleo compliant. -- Want the recipe? Head over to @healthylittlepeach and click the link in my bio or copy and paste link below.👇🏼 https://healthylittlepeach.com/recipe/pomegranate-winter-salsa/ -- Wow, you guys have made it 2 FULL WEEKS!!!! How are you feeling? I want to hear some victories. My husband is already looking lean and is sleeping like a baby. I am almost 27 weeks pregnant and feel like a dang unicorn🦄. Have you ever seen a pregnant lady fly? I feel so magical I may just grow wings and take flight. Wouldn't that be a sight. 🤣 -- Leave a comment below and let me know if you are feeling majestic yet? -- XO-Mac🖤

77

sam.p_the_rd

On Friday, I got to road trip down to Austin and attend a @snapkitchen VIP event in honor of @melissa_hartwig and the two new Whole30 books. First of all, I had to pinch myself because it's crazy to me that this is my life. After years of feeling like I don't fit in with most of my RD colleagues, I've finally found my place amid like-minded people. . This not only applies to the awesome Whole30 team and my fellow Whole30 Certified Coaches, but also to the real food/functional RD community. We have strength in numbers and we have an approach that works, and that inspires me SO MUCH. . And to Melissa, thanks for taking the real food message mainstream and for giving me and so many RDs/health practitioners a tool for our clients. The fact that the conventional powers that be criticize Whole30 and continue to rank it last means you're on the right track. You are a boss, and I'm continually inspired by your ability to balance allll the things, speak eloquently, and stand your ground. . . . . . . . . #iamwhole30 #deathbyfoodpyramid #myplatesucks #whole30 #whole30coach #whole30coaching #realfoodforthewin #realfoodrd #realfooddietitian #jerf #paleo #primal #paleord #paleodietitian #functionalmedicine #holisticmedicine #holisticwellness #wholebodyhealth #inspiration #girlboss #nutritionist #healthcoach

11

that_paleo_mom

My week 3 meal plan is up! Our whole house has been hit with a cold, so it’s not super exotic but each of our meals will be delicious and compliant! What are you all eating this week?

3

9_whole_bites

Fat provides flavour. So when food manufacturers REMOVE fat they have to add SOMETHING to provide flavour, and that generally means sugar... ~ Dextrose, Glucose syrup, Maltodextrin, Caramel flavour, High Fructose Corn Syrup, Sucrose, Saccharose, Galactose, Disaccharide, Rice Malt Extract, Agave Nectar, Cane Juice, Sucralose, Aspartame, Acesulfame-k, Truvia, Maltitol, Sorbitol, Glycerol, & Stevia are just SOME of the NUMEROUS sugars/sweeteners/sugar alcohols that food manufacturers will add to your food to add flavour. ~ And whilst these sugar substitutes might fool the taste buds by providing a certain sweetness they do not fool the brain so you end up craving sugar even more. ~ Don’t be fooled by marketing. ~ Fat doesn’t make you fat. Sugar does. Fact. ~ #bodysuccess ~ #intuitiveeating #eattherainbow #justeatrealfood #fermentedfoods #guthealth #probiotics #hearthealth #brainhealth #healthycarbs #healthyfats #eattheyolk #fatisyourfriend #omega3 #paleofood #paleodiet #paleoprimal #nourish #foodismedicine #foodisfuel #antiinflammatory #sugarsucks #healthylifestyle #nutrition #whole30coach #whole30 #whole30fff #foodfreedom #lifeafterwhole30

4

nutritionwithkate

5

loubiesandlulu

☕️ Special @nutpods discount!☕️ Exclusively at nutpods.com❤️ I’ve been sharing this on stories but wanted to put it here in case you missed it! Save 25% on your entire order with code: LULU25 / Good for one use (so stock up!) now through 3/31...and they currently offer free shipping on ALL orders! ****** Y’all see me use this everyday, it’s one of my fave @whole30approved products!! Going to do a coffee/nutpods/Collagen video this week, so be on the lookout for that☺️👌🏼 #whole30 #whole30coach #januarywhole30 #itstartswithfood #dallasblogger #paleo #fitnessblogger #dallasfitnessambassadors #whole30dallasduo #loubiesandlulu #nutpodssquad #nutpods #coffee #whole30approved Photo: @stephaniedrenka / @liketoknow.it http://liketk.it/2uemj #liketkit #LTKunder50 #LTKhome #LTKfit

8

nutritionwithkate

🚨GIVEAWAY CLOSED🚨 Looking for a game changer for your #whole30 and #foodfreedom? Meet @whole30approved @territoryfoods! I love everything about this company so I’ve partnered with them to give THREE lucky winners each a $50 gift card! 🎉🎊 • To enter: •Follow @territoryfoods •Follow me @nutritionwithkate •Tag 2 friends on separate lines. The more tags the more entries! • That’s it! Giveaway ends @ 5pm EST Jan 15th U.S. residents only, must be 18 or older to win

364

strongrootskitchen

Lo and Momma Eat! She had @applegate organic beef hotdog, sweet potatoes, strawberries, and tomatoes. I had chicken avocado burger on top of a salad w/ @tessemaes dressing. #thanksbrotherforcooking #whole30 #whole30coach #babyeats

1

showmewholeliving

#januarywhole30 Day 13: . Breakfast: fried eggs, avocado, banana and almond butter. . Lunch: chicken soup, meatballs, garlicky green beans. . Dinner: puked BBQ chicken, herbed sweet potato fries, salad. . #whole30coach #whole30 #whatsonmyplate

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loubiesandlulu

Loved sharing the @whole30 with an amazing group of women at the #BurnAndLearn workshop this morning!🙌🏼 ***** Lots of material to cover but we had FUN doing it, @territoryFoods treated everyone to coupons and a @whole30approvedmeal to take home, and an awesome giveaway from @primalkitchenfoods 🍽🤗 ***** Way to start a Saturday...thanks for having me @purebarreaddison! (These leggings and tank are on repeat and I’m not mad about it...they’re a fave and they make me happy when I wear them!) 🌟🌟 #happypants #sideofranch #leggingsarepants #loubiesandlulu #dumpranch / @liketoknow.it #liketkit http://liketk.it/2udZE #LTKfit #LTKstyletip #LTKunder100

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toniothetigress

FTing our favorite #whole30 coach @nutritionwithkate and gushing about @melissa_hartwig #whole30coach

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thepetiteprofessional

one photo, much hair. 💁🏻‍♀️💁🏻‍♀️ • Got to hang with @melissa_hartwig yesterday and ask her a million questions about being a total #girlboss and staying balanced. This woman is so real, so wise, and a total inspiration. ✨ • Her community showed out at both our private @snapkitchen event & the @bookpeople signing. As a #registereddietitian and #whole30coach, it’s so so awesome to see people communing over & finding support in something to positive & healthy. Happy @Whole30, y’all.

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coachsilviaraquel

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9_whole_bites

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showmewholeliving

#januarywhole30 Day 12: . Breakfast: fried eggs, avocado, banana and almond butter. . Lunch: Curried butternut squash soup, BBQ meatballs, roasted veggies. . Dinner: Fajita beef skillet (from #whole30fastandeasy) over cauliflower rice, with guacamole and a salad. . #whole30 #whole30coach #whatsonmyplate #foodie #iamwhole30

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showmewholeliving

It's Friday and after being cooped up with sick kids and cold temperatures all week, I was running on fumes when it was time to prepare dinner. Thankfully I took 5 minutes earlier in the day to chop my veggies and make my spice mixture for tonight's dinner. Utilizing free time when I have it is crucial to my #whole30 success! . . #coachkellywhole30tips #whole30coach #januarywhole30 #mealprep

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strongrootskitchen

Trying to be #strongandbendy but G really wants to talk🤣😂 #wellthatwashard #ishouldpractice #notverybendy #whole30coach

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nutritionwithkate

You guys, @territoryfoods is saving my life this week. My schedule has been a little (understatement) crazy lately so these meals have been a welcomed break from cooking during my #januarywhole30! The food is so dang good AND it’s @whole30approved. 🤤 Use link in profile for $50 off your order! Hurry, it ends 1/18! #whole30 #whole30withkate #kateeatswhole30 #realfoodforbusypeople

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whole30homicide

2

whitnessnutrition

5

strongrootskitchen

Just when I thought I couldn’t love my 2018 planner anymore I added my own little touch 🤗. #nobaddays #whole30 #iamwhole30 #whole30coach #bringit #2018 #organized

0

weightlossforgoddesses

4

coachsilviaraquel

Vamos tomar chá da manhã mas deixamos as coisas Claras !!! Nenhum chá, hormônio, termogênico, suplemento é capaz de concertar o estrago de uma alimentação ruim. Quer ter saúde e resultados? Alimente-se bem. Simples assim!!! #coachsilviaraquel #whole30madrid #whole30silviamadrid #whole30coach

0

whitnessnutrition

Fitness Friday 🏋🏼‍♀️ • This week sent me for a loop. My baby toes are swollen and hurt like hell. The #Whole30DallasDuo started which brought a TON of work and a TON of reward. Everyone and their mom had a resolution and wanted to make an appt. • Since I receive joy in helping others, I prioritized myself less & thus slept less. I’m deemed a “morning workout person” but I only made two of five 6AM workouts. Does that bother me to admit? Yes. Did I let it ruin my health, no. I’ve been intentional about setting plans B&C in place so that I can succeed even when I fail. PM workouts were just as beneficial for my health & most importantly, my heart. • I’ll get back to the grind next week, but until then I’ll accept my different, yet not BAD, week. • What safeguards do you have in place to set yourself up for success after less than ideal circumstances? • #fitnessfriday #sweat #fitness #lynccycling #dallasgritfitness #gritfam #zyn22 #zynspiration #solidcore #classpass #januarywhole30 #whole30 #whole30coach #whitness #Whole30DallasDuo #whitnessnutrition #iamwhole30 #lifeafterwhole30 #nutrition #dietitiansofig #nutrition #fitness #girlswholift #dietitianapproved

2

mamawardswholekitchen

I bought this dress in August of 2016. I bought it for a girls trip I was going on and decided to wear it for family photos. I was proud because I had already lost weight, but was still very insecure. I wore spanx under it to make sure I looked the best I could. I wore it again this past weekend for my grandma’s funeral and I felt amazing in it. It was loose in pretty much every place BUT the booty. 😍 It’s incredible how one piece of clothing can see you through so much change. Mainly mental and emotional. This dress helped me along in the process of learning to love myself. I wore it many times along the way feeling more and more confident and more and more healthy as I went. Tonight, that’s my hope for you. To learn to love yourself no matter what size, shape, weight, height, skin condition, skin color, background, family life, etc! We ALL deserve to love ourselves enough to give our very best! ❤️ #loveyourself #foodheals #healyourself #thankyouwhole30 #IAmWhole30 #lifeafterwhole30 #whole30coach #foodheals #foodisfuelnottherapy #eatlikeyourlifedependsonit #eattherainbow #healthymindhealthybody #mamawardgetsfit #mamawardswholekitchen #whole30approved #januarywhole30 #whole30round8 #transformation #healyourmind #recoveringsugaraddict #ificandoitsocanyou

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showmewholeliving

#januarywhole30 Day 11: . . Breakfast: bacon egg cups, broccoli and cauliflower, banana and apple with almond butter. . . Lunch: Hawaiian pork, garlicky green beans, bbq meatballs, Rosemary carrots. . . Dinner: steak and shrimp stir fry with asparagus and mushrooms, roasted broccoli with garlic. . . #whole30 #whole30coach #whatsonmyplate #foodie #paleo

0

our_elevated_lives

Made a new recipe this weekend and rushed to get it on the blog its soo good!! Tropical Coleslaw. Its Whole30 and Paleo friendly along with dairy and grain-free. Rob told me he would eat this every day and we have this week! Add meat or leave vegetarian friendly. What have you been eating this week? #whole30coleslaw #ourelevatedlives

11

chloedavenportcntp

Bell peppers make a good vessel for getting this buffalo chicken dip into my mouth hole. #whole30 #whole30coach #jerf #whole30day11 #whole30fastandeasy

2

sam.p_the_rd

Helllooo my old friend. It had been a while since the sled and I had been on a date, and today was the day. My gym got a new one, which it turns out is much harder to pull! . My workout today was short, but effective. Here's what I did! ▪️Warm-up and 5 minutes on the assault bike then 3 rounds of: ▪️50 m sled pull, 50 m backwards sled pull ▪️100 m farmers carry with 35 lb kettlebells . I love functional movements like this. I think I'm ready to move up in weight for my farmers carries, which is always exciting! I love weight lifting/Crossfit because progress is easily trackable. . How did you move today? . . . . . . . #functionalmovement #functionalfitness #crossfitcommunity #crossfitgirls #crossfitlife #liftweights #motivationalmonday #dietitianlife #dietitiansofig #functionalmedicine #functionalnutrition #holisticnutrition #holistichealth #wholebodyhealth #wellness #personaltraining #cpt #whole30 #whole30coach #whole30coaching #nutritionist #paleo #primal #lowcarbhighfat #glutenfree #grainfree

5

masterwellness

How you FEEL and look on the outside is a direct reflection of what you’re putting on the inside 😊 Think about is this way - Food is either our greatest form of medicine or a slow, deadly form of poison 😮Many of the foods we consume cause inflammation at the cellular level, wrecking havoc on our minds and bodies 🤯 The good news - you can change everything you don’t like about how you feel by changing what’s on your plate 🍽 It really does start with food. When you’re sick of being sick, tired, in pain, cranky, medicated, feeling sub-par, or you name it - make the choice to change what’s on your plate and it will change everything 🥑🥗🍳 you never know what foods are problematic for you until you eliminate them and then systematically reintroduce them. @whole30 does just that! It’s helped millions of people significantly improve their health and their relationship with food - and it can yours too! Gluten, sugar, soy, and/or dairy are especially problematic for most people. #whole30 #masterwellness #whole30coach #road2_optimal_wellness This picture was originally posted by @sweetearthfoods

6

loubiesandlulu

From yesterday: What I ate, @whole30 day three 🍽🙋🏻‍♀️ Was craving a #proteinsalad so I had two! I’ll keep sharing, even if I’m a day late! Be sure to follow my story for more detailed info! My meals aren’t always insta pretty, but they’re always delicious😉 Let me know if you have any questions! ****** Breakfast: 3 hard boiled eggs, baby kale sautéed in ghee, sweet potato with cumin, paprika, salt, pepper Coffee: 2 shots espresso with my breakfast Afternoon: Decaf black coffee with 2 scoops @vitalproteins collagen Peptides, 4 tbsp frothed French Vanilla @nutpods☕️ Coffee routine/info linked in my bio, and use my code LULU25 to save 25% at nutpods.com Lunch: Tuna, green salad and veggies with #dumpranch Dinner: Chicken thighs, green salad with vegetables, and #dumpranch dressing. In case you missed my ranch tutorial on ig live, I posted the video on my L&L Facebook page! ****** What are your #whole30 favorites this week? 🥑🍳🍌🍅🥗🍵🍠🥥☕️🌶🍽

10

projecthealthybody_

CHANGE is hard! 😆 I must say that 50 times a week💪 But change is also good, it is where growth happens🙌 New adventures & new opportunities all stem from change! * Today I have to say goodbye to @happybodyfood 😅 Trademarking... it is the American way & turns out some people own the words “Happy Body”....they have asked me not to use them, even with “food” at the end🙈 * There was a time I would have been angry, but today I see every problem as an opportunity🤔 * Their request forced me to get my act together and take care of business!!! New websites✅✅ New content✅ New Blog✅ New logos✅ New motivation @whole30 Coach✅ * All the change made me focus on growth & really look at the vision I have for this business I have built😀 That led to hiring Coaches✅✅✅ An admin✅ A writer ✅And collaborations for a podcast ✅ books✅ and all of that energy has led to some possible partnerships that could be game-changers for me & Project Healthy Body🥝💚 * I have been @happybodyfood on IG for over 5 years. It is hard to say goodbye, but I thank 🙏those 3 words for serving me so well up to this point & embracing change I proudly step into my new Identity: Jennifer Joffe, Health Coach and Founder of Project Healthy Body💪 * Cheers to the next chapter, the #projecthealthybody TRIBE & all those who support us! 🥂 * Graphics & logos done by my dear friend & talented designer @wazwu_ * * * #healthy #healthychoices #fitfam #instahealth #igfitness #whole30coach #weightlossjourney #weightloss #2018 #wellness #cleaneating #eatclean #werk #thrivenow #healthcoach #newyearnewyou #goals #dreams #ed #addiction #changeisgood #foodaddict #recovery #selflove #whole30 #fitfam #healyourself #liveyourbestlife #losingweight #choices

35

whitnessnutrition

Thrifty Thursday💰💸 Sharing my favorite healthy products that just happen to be on sale, too! Coupon queen here👑 • NutPods to froth with collagen in your coffee, obsessed with the hazelnut in my cold brew @nutpods code LULU25 for 25% off (thanks @loubiesandlulu) • Georgia Grinders two ingredient nut butter (the packets are great for travel and TSA approved) @georgiagrinders code Whole30Approved for 30% off • Pumpkin Spice set to sprinkle on your coffee or squash. No sugar here, just sweetness. @anthropologie extra 40% off sale • #januarywhole30 #whole30 #whole30coach #whitness #Whole30DallasDuo #whitnessnutrition #iamwhole30 #lifeafterwhole30 #nutrition #dietitiansofig #nutrition #fitness #girlswholift #thriftythursday

9

that_paleo_mom

Last night’s dinner - slow cooker hamburger soup! This recipe is in my week 2 meal plan and Whole3 soup roundup! Great comfort food after a long day 😋

2

mamawardswholekitchen

#januarywhole30 Day 10 Din Din- Chicken Zoodle Pho! 😍🤗 I was so impressed with the flavor I was able to get in the broth with the traditional spices even in a half hour! Another Mama win, EVERYONE in the house throughly enjoyed it! 👏🏻 I’m gonna have to make this one again!! Thanks @thenourishinghome for a fabulous recipe!!! #mamawardgetsfit #mamawardswholekitchen #changeyourlife #whole30 #foodheals #whole30coach #changeyourlife #IAmWhole30 #lifeafterwhole30 #whole30approved #whole30food #wholefoodie #healthfoodjunkie #healthymindhealthybody #ificandoitsocanyou #whole30tastesgood #healyourself

5

jspice8024

Another great Wednesday night meeting with my January Whole30 group where we shared some exciting non-scale victories along with trying some great Whole30 approved products! 🥑🥕🍅🥒 Like one of my favorite #Whole30 approved products @zupanoma These drinkable, ready-to-enjoy soups on the go work great for my life style and the flavors are delicious! Use code “Whole30NH” to save 15% off your purchase and then use code “fourfree” and get 4 bottles free! Both codes can be used together, now through January 23. #Whole30 #Whole30NH #whole30coach

1

showmewholeliving

#januarywhole30 day 10: . Breakfast: bacon egg cups, banana and almond butter, @zupanoma chilled soup (shared with the fam) . . - lunch: not pictured, but I wasn't able to eat at home due to a business lunch meeting, so I ate an emergency RX bar and Epic bar. . . - dinner: #whole30fastandeasy cashew chicken with Buffalo cauliflower and steamed broccoli. . . #whole30 #whole30coach #whatsonmyplate #foodie

3

thepetiteprofessional

Y’all. Sh*t just almost hit the @whole30 fan. I opened my fridge for dinner tonight, expecting to find a @snapkitchen meal. Little did I know that I’d EATEN MY LAST ONE FOR LUNCH!!! Amateur. Freaking. Hour. • Fortunately, I’d stocked up on some easy throw together stuff (cruciferous crunch, sweet potatoes, onion, turkey sausage) at my first Trader Joe’s trip of the month. One pan, a bit of @tinstarfoods, and 15 minutes later, and all was saved. • Pro tip: have your list of staples that are non-negotiable to have on hand during your Whole30 in case of emergencies like the one above. Mine include: avocado, nuts, nut butter, dried fruit, chicken sausage, frozen veggies, and sweet potatoes. Thank goodness for sweet potatoes.

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