Whole30coach Photos & Videos on Instagram

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amyswholelife

Had too much fun in the #Bahamas, now back to reality and back to my #amygetajacked half marathon training plan! #Whole30 Beef Enchilada Bake for the rest of this week - 325 calories a serving and very filling!

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allheartemily

You guys—I found the secret to cutting up cauliflower easily.🙌🏻😜 🔪💚 Check our my stories to see how it’s done (you can get out some aggression too at the same time!👊) #cauliflowerhack #whole30hack

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crazywisewoman

Today's breakfast from @truefare was a delicious turkey breakfast skillet with turkey sausage, sweet potatoes and peppers! Add a little @tessemaes ketchup and call it done. Oh and I added more veggies underneath it too. 👍 .. .. .. #septemberwhole30 #whole30coach #truefare #whole30meals #whole30approvedpartner #turkey #breakfasthash #lifestyleblogger #atlanta #grainfree #dairyfree #glutenfree #paleo

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loubiesandlulu

My flavor packed lunch @gatherkitchen yesterday!🤩👌🏼That Basil Cashew Pesto sauce...omg! Did y’all know it’s @whole30approved and you can order ahead? Plenty of delicious options/combos to choose from whether you’re Whole30’ing or just looking for a balanced, healthy meal🌱 • Follow our new hashtag #DallasDuoDishes for our fave local spots to eat and what we order... • Copy my @whole30 bowl! Base: zucchini noodles Protein: free range chicken Veggies: mushrooms, roasted tomatoes, butternut squash Sauce: basil cashew pesto Garnish: pumpkin seeds • #whole30dallasduo #whole30dallas #whole30coach #whole30certifiedcoach #whole30 #septemberwhole30 #gatherkitchen #dallas #texas #Whole30approved

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our_unbeaten_paths

I ran out of time to post last night ( #bedtime has become all too important). #selfcare is an important part of this process 😉 . Breakfast sprinkled with @traderjoes #everythingbagelseasoning was a #gamechanger all around. I don’t miss egg everything bagels AT ALL! . Lunch was leftovers from yesterday’s dinner. . Dinner was special as it was for mother-in-laws birthday. Everything on this plate is her favorite and we had a great evening together! 🎉🎁🎊🎈 . Salmon over zucchini noodles with coconut curry sauce with sweet potato and roasted carrots (purple, yellow and orange). 😋🤤 . Should have gotten a photo of the honeydew 🍈 with the birthday candles! Whoops.... . #whole30 #septemberwhole30 #d22m1 #d22m2 #d22m3 #birthdaydinner #myfavoritehumansmom #keepgoing #almostthere #youareenough #youareworthit #whole30jerseyshore #whole30coach #whole30coachsandra

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showmewholeliving

If you love ghee, head over to @tinstarfoods Instagram story today and watch my takeover. I’m sharing how I use their ghee, brown butter ghee, and ghee on-the-go in my daily life. Be sure to follow along in my story as well, as I’ll be sharing more info there. . #whole30approved #whole30 #whole30coach #whole30certifiedcoach #ghee #healthyfat #tinstarfoods #tinstarghee #takeovertuesday #gheelicious #healthymoms #wholemama

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untapyoursparkle

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allheartemily

Tragic. 🥗 (but not during a #Whole30 😉)

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nutritionwithkelly

I’ve had so much fun with my September group, that I’m opening an October Whole30 group! It’ll be the perfect way to get through the Halloween candy overload, and help you feel great and in control going into the holiday season. Five days of prep will start on October 10, with an official Whole30 start date on October 15. Link in profile for more details! I’m offering an early bird special- use code “early15” if you sign up before October 3! I’d love to help you reach your goals! 🍁

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untapyoursparkle

Happy Full Harvest Moon in Aries! How can you build up your confidence today? Consider looking in the mirror and giving yourself a pep talk, striking some Power Poses, posting affirmations, and rocking an outfit that makes you feel like a badass. Own your sparkle today, dear one. Know that if you are feeling some heavy feelings today, it is okay. You are not alone. 🙋‍♀️ Our emotions are constantly flowing, moving, and evolving. Just like us. ✨💖🌕💖✨ • • • #untapyoursparkle #sparkle #fullmoon #fullmooninaries #harvestmoon #septemberwhole30 #september #whole30 #whole30coach #whole30certifiedcoach #healing #moon #energy #wellness #wellnesscoach #mondaymotivation #harvestmoon

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loubiesandlulu

Monday vibe☕️☁️ I don’t know about you, but this cloudy, drizzly weather makes me sleepy and crave all the coffee! What’s your favorite fall coffee or tea drink? Mine is my @whole30 friendly Collagen Coffee with Pumpkin Spice @nutpods + @vitalproteins Collagen Peptides! ALL the flavor, protein rich, no sugar, #dairyfree...a much healthier #PSL! (Recipe is on the blog!) / and linked via: #liketkit @liketoknow.it #LTKfit http://liketk.it/2xt1z #LTKhome pc:@stephaniedrenka

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untapyoursparkle

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whole30liz

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whole30liz

Super simple #whole30compliant brussel hash.  This is a staple for me during and after #Whole30.  It's easy to make, keeps well in the freezer of the fridge, and it's delicious! - Keeping veggie sides is one of my biggest challenges during #septemberwhole30 . The proteins seem easy for some reason, but the veggies have been challenging.  This Hash has been my saving grace. - Check out my IGTV for quick look at how easy it is to prep! - Recipe link in bio. #30compliantdays

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allheartemily

Another dose of #MotivationMonday for ya💕 These statuses have been popping up on my Timehop from 8 years ago. I was working at a job that was “mommy-friendly” but not challenging professionally. At. All. 👎 I was in a pretty negative mindset at the time. I had interviewed for a job at the American Heart Association, and I didn’t get the position. 💔 I was heartbroken. Devastated. I wanted the job SO bad & didn’t understand why it didn’t work out. I felt hopeless. Until a couple of months later—I did get the job! I pulled myself back up & focused on that God would provide. The other territory I had interviewed for wasn’t ideal for me, and the perfect territory opened up and 8 years later I’m still with the AHA and still just as passionate. It was God’s timing. It was changing my mindset. Having faith. 🙏🏻 It changed everything. Hope this motivates you today & whatever you’re going through! 💕💕💕

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showmewholeliving

This week's FOTW: - 12 eggs, whisked. - 1/2 cup water (you can omit or substitute with broth). - 4 slices compliant bacon, cut into pieces. - 1 yellow onion, diced. - 1 red pepper, diced. - 6 oz. brussell sprouts, chopped or shaved. - 4 oz. mushrooms, chopped. - 2 large handfuls of spinach and arugula. - Salt, pepper, and your favorite seasoning blend to taste (optional). . 1. Warm up a cast iron skillet on medium heat. 2. Add your bacon to the skillet, and begin cooking. 3. Once the bacon is almost cooked through, scoot it to the side of your skillet to make room for your veggies. 4. Add your onion to the skillet and sauté for 3-5 minutes. Once cooked, combine it with your bacon and then push to the side of the skillet. 5. Add the red pepper to the skillet, sauté for 3-5 min, combine with the onion and bacon, and scoot to the side. 6. Add the brussell sprouts to the skillet and sauté for 3-5 min. Combine, scoot, you know the drill. 7. Add the spinach and arugula and stir until wilted. 8. Sprinkle with salt, pepper, and your favorite seasoning, if desired. 9. Whisk your eggs and water or broth in a large bowl, then pour them into the skillet. 10. Cook the eggs for 5-10 minutes, or until they have set. 11. Finish the frittata in the broiler for 3-5 minutes, or until the eggs are fully cooked through and the top is golden. . I’ve never added brussell sprouts to a frittata before, so 🤞🏻it turns out ok. I mean, there’s bacon in this one, so it can’t be all that bad, right? . #whole30 #whole30coach #coachkellywhole30tips #coachkellyfotw #frittata #recipe #whole30recipes #paleo #paleorecipes #glutenfree #dairyfree #itstartswithfood #wholeliving #mealprep #momblogger #healthymom #whole30mama #breakfast #breakfastofchampions #wholemama #morningroutine #mealprep #mealprepftw #bacon #mmmbacon

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crazywisewoman

A Sunday well spent brings a week of content. ❤️ #sundayvibes #SelfCareSunday #takecare #septemberwhole30 #whole30coach #singlemom

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our_unbeaten_paths

#septemberwhole30 #d20m3 by #myfavoritehuman was ready when I got home from an amazing day at @moonsisterrising 🌕🌻 . Meals one and two were veggies, turkey, almond butter and enough to be compliant and finish the day successfully! . #whole30 #whole30coach #soulfood #eatwell #organic #bewell #loveyourself #fillyourwell #tessemaes

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realfoodwithdana

You guys, this week has been ROUGH. If we’re being honest, this past month has put me through the ringer. Between two moves, expo, whole30recipes takeover + all my regular jobs (which are busy enough to begin with 😂) I am WIPED and have been feeling totally dead this week. . So instead of pushing myself in the gym and trying to get super ahead in work before I travel this week, I pulled back. Took a few days off the gym, took naps almost every single day, broke out my adaptogens and CBD from expo. Avoided coffee like the plague because i knew it would only make my stress worse even though i was completely exhausted. Listened to a looot of Harry Potter on audible (it’s what I do when I get stressed 😂) and just tried not to punch anyone in the face. Don’t worry, I didn’t. . Some days and weeks are like that and it’s really okay if all you did was survive (and not punch anyone in the face). After going through a lot of adrenal and hormonal issues I’ve learned that just trying to push through the stress is the absolute WORST thing you can do - but then there’s the wrestling match that goes on in your head as an entrepreneur of when you’re not working, you don’t get a paycheck. . Which is true, but you also can’t pour from an empty cup, especially when you work in the health field. Give yourself some grace, take a day (or a few!) off, get your mind right, and you’ll feel much better when you come back. . Repost @drwillcole

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allheartemily

SO excited for this #MashupMonday! 💫💕💚⚡️💙🧡💖💫💜💛 Coldplay vs. Beyoncé Let’s ride Monday at 7pm at @cyclebar.traderspoint . Reserve your bike now *Link in my profile ⤴️🚲😅💯💕

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wholemadesimple

Progress, not perfection. I make the best, most Whole30 compliant choices whenever possible. I am a strict Whole30er. No SWYPO, no FWOB, no "technically compliant but not in the spirit of the program" foods. It's just how I roll. You will 100% get the most out of your Whole30 by doing this. I promise! • However...I got sabbotaged yesterday. Not intentionally, or without my best effort to avoid it, but it happened. In the interest of 100% transparency, here it is. I participated in a chili cookoff yesterday. My Whole30 chocolate chili lost to some amazing chili cooks! I'm ok with that. However... I only tasted 3 other chilis. I asked specifically about how they were made & what brands were used. I was 100% confident that they were compliant. There was one spicy, delicious chili that we kept saying "there's a flavor there we can't identify." He named off all of the ingredients, but none of them fit the bill. When his wife arrived, she added that she toasted corn meal in butter & added that to her chili. 🤦‍♀️ Yup... that was the toasty, yummy flavor we tasted. 😳 • Y'all...Corn is a BIG deal. It's an allergen & a potentially inflammatory grain. It's an automatic start-over ingredient. Especially for me, who has terrible grass allergies (corn is a grass!) and it makes my asthma flare up terribly. Especially this time of year & in the spring. I avoided it like the plague in everything else, but this snuck in. I'm really disappointed. • Here's MY plan, as a 7x Whole30er... I am continuing on my #SeptemberWhole30. I will continue to avoid corn (as I typically do anyway, even off Whole30) This is a choice based on the fact that I just don't eat corn & didn't have to detox my system from it during my Whole30. I did not plan to reintroduce corn at all anyway, based on my findings on past Whole30s. HOWEVER...For those of you who are doing their first or second Whole30, or never really completed a reintroduction... a situation like this would be an automatic restart of your Whole30. Your body NEEDS a minimum of 30 days without specific allergens/inflammatory foods to see if they're a problem for you. • (Continued in comments)... https://whole30.com/2018/05/start-over/

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cristina_houston

5 REASONS WHY AN OCTOBER WHOLE30 IS THE BEST IDEA: ☕️ You’re ready to feel energized, clear, and focused. 🍪 Like me, the sugar cravings are real and it’s time to slay that dragon. 🍗 The holidays increase your anxiety and stress and self-care goes out the window. 🥕 You love fall flavors and are ready to amp up your kitchen game with new recipes. 🍸 Day 1 of reintroduction happens to fall on Halloween Day, meaning you get to reintroduce something fun! • We begin this Thursday so you have a few days to prep! Link in bio to register. Let’s do this 💪🏼 #whole30coach #whole30recipes #whole30 #thisisnothard #dothework #results #foodfreedom #foodfreedomforever #foodlife #cleaneats #kitchengame #realfood #foodasmedicine #foodasfuel #fuelyourbody #community #support

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lpfedme

sweet pepper chorizo meatballs | garlic aioli slaw ⠀ ⠀ i’m making this new #lpfedme recipe on the ⠀ @pedersonsfarm instagram right now! ⠀ ⠀

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whole30coachk

Can you say YUM??? Super fun pig roast with @chrisnelj and @mrs_lnel - many thanks to @lionheartflavors for a Whole30 compliant and delicious meal!! #whole30 #whole30coach

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pedersonsfarms

Hey Y’all! It’s Certified @Whole30 Coach @lpfedme ✨ ⠀ I’m back like bacon grease for another awesome day of hamming it up @whole30 style with the Pederson’s Farm family!⠀ ⠀ I’m a Certified @Whole30 Coach and Recipe Creator, here to sprinkle a little of my kitchen magic on your journey to food freedom!⠀ ⠀ #SeptemberWhole30 season is in full swing and I’ve got a brand new #lpfedme recipe that’s perfect for your Whole30 and beyond!⠀ ⠀ Now head those hooves 🐖 up to the @PedersonsFarms Instagram Stories + follow me over @lpfedme for a chance to win #Whole30 Pederson’s Farm Party Pack!⠀ ⠀ ⠀ ⠀

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crazywisewoman

So tonight I had a dinner event to attend at a restaurant I never go to, with a group of mostly strangers. The fact that it was a more intimate setting with people who don't know me or likely much about Whole30 had me a little bit nervous. Much to my surprise (I missed it on the website when I was researching the menu) @pappadeaux has a complete and separate gluten free menu. One of the other guests was gluten free and she happily offered it to me after she heard my 60 second Whole30 elevator speech. Everyone may have been feeling a little sorry for me when they heard all of the things I couldn't partake in... Until my dinner arrived at the table. Then they were all jealous! I ordered the Cobb Seafood Salad with shrimp and jumbo lump crab. I asked them to leave off the blue cheese and sub in some extra egg and bacon and boy did they accommodate my request! Kudos to the wait and kitchen staff.👏👏👏 I brought my own @tessemaes avo ranch but I ended up going with straight up oil and vinegar and it was fabulous! I crushed it tonight.👊 .. ... .. #proudmoment #whole30coach #coachingmyself #septemberwhole30 #NSV #whole30 #whole30diningout #cobbsalad #seafood #pappadeaux

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loubiesandlulu

Saturday #DallasDuo yoga + brunch was the perfect way to spend a rainy afternoon!🌧 Our #SeptemberWhole30 group loved the flow @hotbodyyogafrisco and delicious @whole30 friendly options @upinspiredkitchen! I ordered my Zucchini Salad topped with salmon and it was👌🏼see more in my story... #dallasduodishes #whole30coach #whole30 #frisco #texas #yoga #brunch #whole30certifiedcoach #dallasblogger #dallasfitnessambassadors

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tmacfitness

Day 20 of The #TMAC20 Challenge. So proud of everyone who joined us. 👏👏👏 #Repost @showmewholeliving ・・・ I am so lucky to have a partner who supports me. Three years ago, when I said I was going to do my first @whole30, my hubby said he would join me. Together, we’ve lost over 150 pounds and have gotten off all prescription and OTC medications. . One year ago, when I said I wanted to apply to be a #whole30certifiedcoach, he said he believed in me, and has been cheering me on since. . 20 days ago, when I said I wanted to do @tmacfitness 20 day challenge, he agreed to get up early with me! For many of those days I was up 1-2 times at night to nurse my youngest, but my hubby made sure I followed through with my commitment. Many nights my husband’s sleep was interrupted with our other kiddos needing something, but he still found his way to our living room to workout with me. I even battled a respiratory infection and felt pretty crummy, but my hubby encouraged me to persevere. We didn’t make excuses, we followed through with our commitment, and we showed up on our mats in our living room, together. AND. IT. WAS. AWESOME! . Thank you, Todd, @_laurenschwab and @b.long5 for creating a program that busy, sleep-derived parents can do from the comfort of their living room. I’ve noticed I am more patient with my kids, more thankful for my body, and I’ve really enjoyed connecting with my husband first thing in the morning. I’m also thankful for all the time I’ve spent on the floor, because I had no idea just how many toys, blocks, and unidentifiable food remnants were lurking under my living room furniture. . #tmac20 #mindright #whole30coach #whole30 #iamwhole30 #whole30results #whole30transformation #myweightlossjourney #healthymom #healthymama #wholemama #healthycouple #coachkellygetsfit #changeyourlife #morningroutine #togethereveryoneachievesmore #team #blessed #husbandoftheyear #fitness #beginnerworkout #meetonthemat

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showmewholeliving

I am so lucky to have a partner who supports me. Three years ago, when I said I was going to do my first @whole30, my hubby said he would join me. Together, we’ve lost over 150 pounds and have gotten off all prescription and OTC medications. . One year ago, when I said I wanted to apply to be a #whole30certifiedcoach, he said he believed in me, and has been cheering me on since. . 20 days ago, when I said I wanted to do @tmacfitness 20 day challenge, he agreed to get up early with me! For many of those days I was up 1-2 times at night to nurse my youngest, but my hubby made sure I followed through with my commitment. Many nights my husband’s sleep was interrupted with our other kiddos needing something, but he still found his way to our living room to workout with me. I even battled a respiratory infection and felt pretty crummy, but my hubby encouraged me to persevere. We didn’t make excuses, we followed through with our commitment, and we showed up on our mats in our living room, together. AND. IT. WAS. AWESOME! . Thank you, Todd, @_laurenschwab and @b.long5 for creating a program that busy, sleep-derived parents can do from the comfort of their living room. I’ve noticed I am more patient with my kids, more thankful for my body, and I’ve really enjoyed connecting with my husband first thing in the morning. I’m also thankful for all the time I’ve spent on the floor, because I had no idea just how many toys, blocks, and unidentifiable food remnants were lurking under my living room furniture. . #tmac20 #mindright #whole30coach #whole30 #iamwhole30 #whole30results #whole30transformation #myweightlossjourney #healthymom #healthymama #wholemama #healthycouple #coachkellygetsfit #changeyourlife #morningroutine #togethereveryoneachievesmore #team #blessed #husbandoftheyear #fitness #beginnerworkout #meetonthemat

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allheartemily

🎃🍃😍🍂🌾🍁🌻 #happyfallyall . Side note: I do LOVE the change in seasons & leggings & sweaters, but I will not be having ANYTHING pumpkin spice 🤮

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loubiesandlulu

One of my happy places❤️ Looking forward to returning this fall...for the Taos Whole30 Wellness Retreat! I didn’t know what #forestbathing was until yesterday, but now I realize I’m all about it👌🏼 There’s just something about being in the mountains that makes me feel grounded and content✨ Details in my bio and on the blog, hope you can join us! #taos #taosskivalley #whole30 #getoutside #whole30coach #doingthings #outdoorvoices #dallasblogger #weekend #hiking #retreat / @liketoknow.it #liketkit http://liketk.it/2xrxY #LTKfit

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nutritionwithkelly

Honored to be in my dear friend’s wedding today! 💍💕My goal is to make sure we are a well hydrated bridal party!

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whole30liz

Yeah baby! 🙋🏼‍♀️ The first sentence from @melissa_hartwig is spot on this morning! (if you haven't seen the Day by Day journal, I'll link to it in my bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ From a numbers perspective, there really isn't anything super exciting about day 2️⃣2️⃣. 8 days to go, 21 days under the belt, but this far into the 30 days it feels like you 🙅🏻‍♂️ can't fail at anything! lol⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus, for me it falls on a weekend which means fun activities and being outside. Still balmy and hot here in Miami, 🏝 but always fun to be up and moving.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food is easy today, standard breakfast with leftovers for lunch and a friend is cooking Whole30 dinner 🥦 for us tonight. Talk about a win!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ What day are you on and how are you feeling? 💕 - #30compliantdays

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untapyoursparkle

✨🍂🍁Happy Autumn! I love this transformational shift into the season of release. There is so much beauty and medicine to be found in watching the wildlife around us change color, shape, and energy. I hope you will take a moment this weekend to pause, take a deep breath, and honor whatever it is that needs releasing for you. Old stories, expectations, and doubts about our value are very welcome to fall away right now. Wishing you a beautiful start to Autumn, dearest Sparkly Ones. 🍁🍂✨ • • • 📷: @unsplash #untapyoursparkle #sparkle #seasons #seasonalsparkle #autumn #autumnequinox #fall #season #change #release #transformation #positivevibes #wellnesscoach #whole30 #septemberwhole30 #whole30coach #whole30certifiedcoach #colors #fallcolors

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crazywisewoman

My typical Friday night pit stop @traderjoes during #septemberwhole30, hence no #twobuckchuck. 😭 I braved another trip during #pumpkinpalooza but this time I did pick up a few items to have after this round is over. One box of #pumpkinpie @perfectbar just in case they sell out and some #carrotcakespread because it just sounds amazing. Other than that my usual fruits, veggies, snacks and of course sparkling water. .. .. .. #septemberwhole30 #traderjoeshaul #traderjoes #tjs #whole30 #whole30coach #itsjustperfect #chomps #pumpkinpalooza #lifestyleblogger #atlanta #atlantalife #atlantaeats #healthy #eatrealfood

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whole30

Please welcome our new class of Whole30 Coaches! Our Coaches are Whole30 experts; they work with Whole30'ers on skills like meal prep and planning; they offer motivation and support; and they can advise you on how to succeed during your Whole30. If you want to work with a Whole30 Coach, tap the link in our profile⠀ —⠀ Danielle Woodfall is located in Wellington, New Zealand. Connect with DANIELLE ➜ @ladywoody⠀ —⠀ Jennifer Schiro, Nurse is located in Nashville, Tennessee. Connect with JENNIFER ➜ @p2heal⠀ —⠀ Katelyn Rudman, Nurse is located in Austin, Texas. Connect with Katelyn ➜ @katelynelizabethhealth⠀ —⠀ Theresa Diulus, Health Educator is located in Seabrook, Texas. Connect with THERESA ➜ @theresadiulus⠀ —⠀ coach.whole30.com/coaches #Whole30 #Whole30Coach #IAmWhole30

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showmewholeliving

Happy Friday, everyone! Here’s another simple lunch I put together for my kids. - #whole30compliant Italian chicken sausage from @aldiusa. - sweet potato fries. - celery and @rxbar vanilla almond butter. . How are your lunches going this school year? Share your victories and challenges in the comments, and let’s stay committed to feeding our kids real food. . #coachkellywhole30tips #coachkellykeepsitreal #coachkellykidlunch #whole30 #whole30coach #whole30certifiedcoach #healthymom #healthykids #healthymama #healthyfamilies #healthysnacks #healthycommunity #schoollunch #schoollunchideas #schoollunchbox #backtoschool #healthykidsfood #momlife #momsofinstagram #momof3 #mommyblogger #igmoms #wholemama #changeyourlife #itstartswithfood #justeatrealfood #healthysnackideas #lunchonthego

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paleopowder

Happy Friday!!!! A little hard work, dedication and a support team can make a world of difference. #littlewins #whole30coach #whole30 #whole30approved #Paleo

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wholemadesimple

This gem on how to EFFECTIVELY tame your dragons from Sarah Rentfro at @thepursewhisperer is awesome! Check out the tapbio in my profile to read it!! Sarah is a fellow Whole30 Certified Coach, the 2018 Coach of the Year, a sweet friend & amazing lady. • You cannot tame your dragon by replacing your cravings with Whole30 compliant "treats." By giving it a (technically compliant) version of what it wants, you appease the beast, temporarily, until the next craving. You don't change your brain. You go back to craving & feeding the craving in a vicious cycle. • If you want to make true changes, you need to address the issues behind the cravings. Deal with them. Do the hard work to overcome them. That's one of the main functions of doing a Whole30. It's NOT a fad diet, it's a life-changing OPPORTUNITY, but only if you make the most of it. • Finally... beware of anything on blogs, Pinterest, Instagram, Facebook, etc that say it's ok to feed your cravings. Fruit should not be a dessert or used instead of your 3 o'clock snickers bar or 9pm pience of cake. A date nut bar is not going to help you overcome your cravings. • **EXAMPLE: If a lion wants meat and you throw him a steak, will he never roar at you again? Only until he gets hungry again, right? When your child throws a tantrum & you give in & give them what they want... are you dealing with the behavior or the cause of it? Nope. I promise, you just taught your child to throw a tantrum every time they want something. And it will only get worse. Your brain is that lion & screaming toddler at the same time. It can be intense! • Do. Not. Give. In. You are stronger than your cravings!! I PROMISE! ❤ • There are many strategies to staying strong. Exercise. Go for a walk. Clean out a closet. Call a friend. Have some tea. Read a book. Etc... Remember that cravings usually pass within 15-20 minutes, but especially if you've distracted your brain. • Think about it... What are some other non-food related craving busting ideas? • • http://pursewhisperer.com/the-five-steps-i-take-when-i-need-to-tame-my-dragons/#whole30certifiedcoach

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crazywisewoman

September Whole30 Day 19... Anyone else? Seriously ya'll, between #whole30 and the ungodly heat in GA I am over it. So ready for October, grey skies, sweaters, boots, leaves, red wine, murdery things... 🍷👢🍁 .. .. .. #septemberwhole30 #whole30coach #whole30certifiedcoach #fall #ilovefall

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truefare

Stop meal prepping and get back to living. How is your #septemberWhole30 going?

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loubiesandlulu

Can’t wait to brunch it UP @whole30 style @upinspiredkitchen tomorrow⭐️ We’ll be hosting our #Whole30DallasDuo September group here for a post-yoga meal and coaching session! ✨ UP is a favorite for their delicious menu options (several #Whole30 friendly!)...and it’s the cutest spot to take your fam or meet up with friends! ✨ #whole30breakfast #whole30coach #whole30certifiedcoach #foodfreedom #frisco #texas #plano #dallasduodishes #dallasblogger #fitnessblogger

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allheartemily

I’m back tomorrow at 9:30am at @cyclebar.traderspoint (And I’ve missed you guys!😍) Reserve your bike now! *link in my profile ⤴️⤴️⤴️ 😍🚲💕💫😍🚲💕💫

1

whole30liz

You know how sometimes you meet someone, and you just know you're going to be friends? I listen to most of the books I'm reading these days, so I feel this way about quite a few authors. - My newest author bestie is @garyjohnbishop. If you haven't read his book, you need to, I'll post a link in my bio. I just started reading, "Unfu*k Yourself" and it is speaking to my soul!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This section stuck with me ALL DAY today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I willing? Am I willing? Sometimes the answer is no. For me, I fought the extra pounds, but I was unwilling to change what I was eating and/or be more consistent at the gym.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was willing to be tired. I was willing to buy new jeans. I was willing to deal with brain fog. I was not willing to change or work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I kept asking myself if I was ready. And for a long time, the answer was no. But, I kept asking, and July 1 I turned the page. I was finally ready. I was willing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since then I have been consistent with my nutrition and my workouts. I planned some "off" social weekends (not during #septemberwhole30, but over the summer), and I didn't feel guilty about it, because I was willing to get back on the wagon when I got home from our weekend away.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am willing to get up for the gym at 6 am. I'm not happy on my way there, but I'm glad I went. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am willing to do crazy amounts of food prep to create healthy habits for my kids. (because otherwise I'm the take out queen!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am willing to share my journey because I know I'm not the only one who is walking this path.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you willing? What have you been asking yourself about? Are you ready? Are you willing? - #unfuckyourself

2

lifewithjspice

12

katelynelizabethhealth

my @whole30approved lunch! Collard green wraps are my favorite way to make a quick, easy, and satisfying lunch 🧡 . . I made a tutorial on how I make my wraps in my stories and it is saved in my highlights under “how to wrap”. Happy wrapping!!

2

strawberry.shields

6

bonniesue93

3

crazywisewoman

Simple, basic breakfast. Eggs, mini peppers, potato and bacon. Sometimes I get burned out on eggs so I take a few days off then bring them back. Works every time, these hot the spot! 😊 🥔🥓🍳 .. .. .. #whole30breakfast #septemberwhole30 #whole30coach #whole30certifiedcoach #whole30life #iamwhole30 #whole30alumni #changeyourlife #daybyday #whole30food #itstartswithfood #food #foodpics #whole30 #grainfree #dairyfree #glutenfree #paleo #cleaneating #healthy #paleolifestyle #foodfreedomforever #lifestyleblogger #atlanta

2

untapyoursparkle

0

allheartemily

Lol, it’s SO true!💁🏼‍♀️🤣💕

8

loubiesandlulu

Join us💖The very first Taos Whole30 Wellness Retreat is happening this fall...November 2nd-4th! (I shared more about it on my story today!) Timed just right to be a refresh, to break away for a few days of self care and rest before the holidays! ✨ The weekend will be focused on exploring the beauty of Taos AND learning more about the Whole30 /Food Freedom lifestyle. Yoga (led by @genevieveoswald ), hiking, @whole30 meals + workshops, Taos artisan tour, and more, hosted by myself and @taoschic at @elmontesagrado ...don’t miss it! ✨ Links to sign up and itinerary are in my profile and on the blog...DM me if you have any questions🤗 We’re looking forward to an amazing weekend in Taos! #whole30 #iamwhole30 #whole30coach #dallasblogger #fitnessblogger #retreat #taos #newmexico #yoga #hiking #septemberwhole30 / #LTKfit @liketoknow.it #liketkit http://liketk.it/2xpJN

23

our_unbeaten_paths

4

crazywisewoman

I've been messing around with this recipe for a little bit. It started out as a taco potato skin but kind of morphed into a twice baked taco potato. Either way, let's just call it a #whole30 keeper. 😏🥔🌮❤️ .. .. .. #septemberwhole30 #whole30coach #tacopotatoskins #twicebakedpotatoes #taco #guacamole #whole30food #itstartswithfood #eatclean #food #foodpics #grainfree #dairyfree #glutenfree #paleo #cleaneating #healthy #lifestyleblogger #atlanta

24

realfoodwithdana

🍎WHOLE30 at TRADER JOES 🥑⠀ .⠀ I freaking love this store. And judging by your overwhelming response to my stories yesterday, you guys do too!! So I decided to make a list of all our @traderjoes Whole30 favorites...⠀ .⠀ FRESH | REFRIGERATED⠀ - Cruciferous crunch mix⠀ - Riced Vegetable mix⠀ - Sweet potato ribbons⠀ - Riced Broccoli + Cauliflower⠀ - Butternut Squash Noodles⠀ - Green goddess dressing⠀ - Sauerkraut ⠀ - Chunky Spicy Guacamole Autentico⠀ - GTS Kombucha⠀ - Organic oven roasted turkey breast⠀ - Applegate beef hot dogs⠀ - Grass-fed sirloin roast⠀ - Cooked pork belly⠀ - Fully cooked boneless chicken breasts ⠀ - Vegan kale cashew pesto⠀ - Shredded brussels sprouts⠀ - Spicy Italian chicken sausage⠀ - Garlic herb chicken sausage⠀ - Grass-fed Angus Beef Burgers⠀ - Wild Alaskan Sockeye Salmon⠀ ...⠀ PANTRY FAVORITES⠀ - Organic EVOO Spray⠀ - Organic Coconut Oil⠀ - Marinara⠀ - Coconut milk⠀ - Coconut Aminos⠀ - Organic Tahini Sauce ⠀ - Chicken Bone Broth⠀ - Wild caught canned salmon & tuna⠀ - Mixed nut butter⠀ - Cashew butter⠀ - Salted Almond Butter⠀ - Unsweetened Sunflower Seed Butter⠀ - Organic Tomatillo Roasted Yellow Chili Salsa⠀ - Greek Kalamata Olives⠀ - Capers⠀ - Chomps!⠀ - Everything bagel seasoning⠀ - Onion Salt⠀ - 21 Seasoning Salute⠀ ...⠀ FREEZER FINDS⠀ - Uncooked Ground Buffalo Burgers, Uncooked Grass Fed Angus Beef Burgers, Turkey Burgers & Chili Lime Chicken Burgers⠀ - Carrot Zoodles⠀ - Zucchini Noodles⠀ - Cauliflower rice⠀ - Tri-Color Cauliflower⠀ - Grilled Cauliflower⠀ - Fire Roasted Peppers⠀ - Frozen Mashed sweet potatoes⠀ .⠀ Did I miss any of your favorites? Let me know! . PS. These TJ’s faves are technically made with Whole30 ingredients but are total SWYPO: Cauliflower Gnocchi, Cauliflower Pizza Crust & Plantain Chips. (But awesome choices for food freedom!!)

92

showmewholeliving

While the kids rest this afternoon, I’m busy getting everything ready for @keoughchiro Patient Appreciation Day tomorrow! I’ve got samples and coupons from some amazing #whole30approved and compliant companies, including @dnxbar @georgiagrinders @kettleandfire @thenewprimal @nickssticks @nutpods @rxbar @spindriftfresh @tinstarfoods and @vitalproteins. Plus, these two gift baskets will be part of the raffle to support Friends of Kids with Cancer. . I’m excited to see many of my @whole30 coaching clients there and meet many new people that are hoping to change their health, habits, and relationship with food. . #whole30 #whole30coach #whole30certifiedcoach #chiropractic #chirokids #bonebroth #ghee #collagenpeptides #nutbutter #friendsofkidswithcancer

1

crossfitsouthbend

Watch the full video at our YouTube video - link in bio! In this video we talk about the top 5 ways to save money on produce at the grocery store. 1. Use the Environmental Working Group's Dirty Dozen and Clean Fifteen list to save money. Use this list to buy organic off the dirty dozen list and save money by not buying organic on the clean fifteen list. 2. Buy local and seasonal fruits and veggies. A strawberry is a lot cheaper in July than December. Not only is this cheaper, but local and seasonal produce actually tastes better. 3. Use a CSA-a community supported agriculture group. You get a box of surplus veggies and fruits each week, and you get exposure to new ones that you might not have used before. 4. Go for vegetables over fruits. This not only saves you money but it's way better for your health. Fruits are way more expensive than vegetables and are not nearly as good for your health as vegetables. 5. Buy the whole vegetable or the whole fruit. Any time someone is cutting something up for you at the store it will cost you a lot more than cutting it up yourself. #wellnesswednesday #savemoneygroceryshopping #fdnpractitioner #whole30 #whole30coach #grangerindiana #crossfitsouthbend

0

lifewithjspice

•Wonder Women Wednesdays• ___________________________________ Each week I am going to highlight a lovely lady or group of ladies who inspire me. Wonder Women in their own world. ——————————————— This week’s Wonder Woman Wednesday goes to one of my Whole30 besties, Judith @jujuswhole30 • We literally hit it off in the Boston Airport and have not stopped the conversation since August. • She is so smart and efficient with a heart of gold. She always looks at each situation from all different perspectives and comes up with solutions that benefit everyone. • She has touched over 40,000 people’s lives through her Whole30 coaching. Her blog (www.everydaywhole.com) helps people journey through their Whole30 with support, solutions and inspiration. • Not only that, this single mom is raising one heck of a mini-Wonder Woman in the making, Sloane. It’s what we want the next generations of Wonder Women to possess. . . . #WWW #fitfam #Whole30 #Whole30coach #Whole30lifestyle #foodfreedom #everydaywhole #Whole30Boston #Boston #Loganairport #Whole30NH #WonderWoman #WonderWomen #Wednesday

4

cole_whole30

Hi everyone and welcome to my newly re-vamped #whole30 inspirational account! I’m about to dive into my second #pregnantwhole30 of this pregnancy and figured it was high time to make this happen! A little about me... -I’m a retired preschool teacher and mom of 5 amazing boys! -we are expecting baby number six in early November (and are #teamgreen!) -I’m married to an incredible man named Larry who runs his own graphic design agency -I’m in the works of becoming a certified nutrition mentor, planning to become a #whole30coach within 12 months of our baby being born. -my dream to is become a wholistic nutritionist specializing in preconception, pregnancy and postpartum health and wellness Thanks for stopping by and check out my account!

0

thepetiteprofessional

THANK YOU for the incredible response to my unplanned moment of realness around body image/impostor syndrome in last night’s IG story. (Check out my “confidence” highlight if you missed it). I’m slowly working through all of your incredibly kind DMs. 💖 • I truly believe that vulnerability is fear’s antidote. It’s scary to show anything but my strongest, healthiest, most confident self here. But sharing the other side felt SO GOOD, and that good feeling was compounded by hearing how my story positively affected you too. And, like the poet @2chainz famously said, “If it wasn't for the struggle then I wouldn't be me.” • So what’s next? How will you choose to show unlimited empathy to the women in your world AND to yourself? Leave a comment below. 📸: @kellycostellophotography

11

allheartemily

My breakfast used to look a lot different before #Whole30.🤔 Usually something, sugary & quick I could grab & eat in the car. 🍪🍩 (heck, I’ve even eaten Oreo’s for breakfast🤷🏼‍♀️). Since then, I try to prep ahead to have proteins, veggies & healthy fats to fuel my body 🍳🥔🥦🍠🥑🍎(no more sugar crashes & guzzling ALL the coffee.) Does it happen every day? Nope. But we’ve turned these habits into our lifestyle so it’s much easier now.💕💕💕 How are you fueling your body?

3

loubiesandlulu

“Be happy with who’s in the mirror. That person in the mirror is alive and breathing and has the ability to make change, love others, and LIVE.”- @jacoblheath (my friend and fellow @whole30 Coach) ✨✨✨ My last blog post was all about body positivity/confidence and being content with where you are in the moment. I know a lot of women struggle with this, but let’s not forget MEN struggle too! My friend, Jacob (tagged above, it’s the pic of him in a blue shirt) shared a very thoughtful post about this, and I hope you’ll read it. And, I hope we can keep this conversation going. Perfection doesn’t exist, but contentment can❤️ ✨ #whole30 #iamwhole30 #whole30coach #whole30certifiedcoach #bodyimage #bodyconfidence #team38 #carbon38 / @liketoknow.it #liketkit http://liketk.it/2xoRC #LTKfit

11

showmewholeliving

Can we all admit that it’s so fun to say the word “shakshuka”? You know what’s just as fun? Eating it! Here’s the recipe for the shakshuka I recently made with @truefare’s AIP marinara sauce. You can substitute any #whole30 compliant pasta sauce or just use a can of diced tomatoes and season it more heavily. Like a frittata, it’s hard to mess up a shakshuka. Either that, or I’m just so hungry in the morning I’m not too picky. . Ingredients: - EVOO - 1 small yellow onion, diced. - 1 red pepper, diced. - 1 tsp minced garlic. - 1 jar of #whole30 compliant pasta sauce (I used @truefare AIP marinara sauce). - 6-10 eggs (however many you can squeeze in your skillet). - Salt to taste. - Pepper to taste. - Paprika to taste. - Cumin to taste. - Parsley to taste. . Directions: 1. Warm a cast iron skillet on medium heat. 2. Add a teaspoon or two of EVOO to the skillet and warm. 3. Sauté your onion until tender, about 3 minutes. 4. Add your red pepper and sauté, about 3 minutes. 5. Add your minced garlic and sauté until fragrant, about 1-2 minutes. 6. Pour in your jar of pasta sauce and bring to a boil. 7. Reduce the heat to low and simmer your sauce until thickened. 8. Meanwhile, preheat your oven to 350F. 9. Once your sauce is thickened and your oven is ready, make indentations in the sauce and crack an egg into each “well”. 10. Sprinkle each egg with salt, pepper, paprika, cumin, and parsley. 11. Place the cast iron skillet on the center rack of your oven, and bake for 10-15 minutes. 10 minutes will give you over easy eggs with runny yolks, and 15 will make the eggs over hard. 12. Serve, enjoy, and say the word “shakshuka” a bunch of times, because it’s just so much fun to say! . #whole30coach #whole30certifiedcoach #whole30recipes #shakshuka #paleo #paleorecipes #justeatrealfood

2

realfoodwithdana

Updated recipe on the blog for a Whole30 Power Breakfast Bowl!!⠀ .⠀ You guys loved the idea for Whole30 power bowls - basically playing Chopped in your kitchen, chipotle build-a-bowl style, so I changed the guidelines over for a breakfast bowl! Here with sautéed peppers, roasted sweet potatoes and buffalo cauliflower, @pedersonsfarms breakfast sausage and a perfect fried egg over greens!⠀ .⠀ Recipe here: https://www.realfoodwithdana.com/whole30-power-breakfast-bowl/

20

wholemadesimple

#septemberwhole30 Day 16!! • Who even am I? I made THREE recipes (2 new to me!) in 2 days!! I posted one on my stories, but I'll post it here on my page later. On tonight's episode of "Can Laura actually follow a recipe?" we have: • Recipe #1: Whole30 Instant Pot Sweet and Sour Chicken by Bailey over at @wholekitchensink Y'all, it's pretty amazing!! I didn't have Chinese 5 spice, but looked up a swap. I settled on a little ground clove, ground cinnamon, black pepper, red pepper flakes & some freshly ground anise seed leftover from my Pork Colombo, so I threw it in the grinder. I think the taste is perfect. I also doubled it for plenty of leftovers. Thanks Bailey!!! 🤗 • Recipe #2: Paleo Cauliflower Fried Rice from Jessica over at @jays_bakingmecrazy. It's quick, easy & delicious! I did use frozen cauli rice & a cauli-sweet potato blend instead of fresh with carrots. I've made it with those before & loved it! I just ran out of time & adapted it with a shortcut. Jessica's original recipe is better. 😊 • So... I guess the answer is no. Laura still cannot follow a recipe. But dinner was great & we have lunch for tomorrow & dinner for Thursday! I call it a win! • • • #whole30 #iamwhole30 #whole30recipes #whole30dinners #leftoversforthewin #whole30day16 #whole30certifiedcoach #whole30coach #wholemadesimple #thisishowiwhole30 #totallytummyworthy #waxahachietx #midlothiantx #ovillatx #cedarhilltx #desototx #texaswhole30

5

sam.p_the_rd

If you’re following my @tessemaes takeover today, this photo and overall message will sound a little familiar. I’m reposting here because I have been loving component meal prep lately and want to share a little more about it. . Pictured is today’s lunch: a grass-fed burger with a (weak) lettuce wrap and roasted carrots/cauliflower/sweet potatoes. After the photo, I drizzled Tessemae’s habanero ranch over the entire plate and devoured. . I assembled my plate using a component meal prep strategy: I prepared the individual components on Sunday, and simply combine/mix and match depending on what I’m feeling on a given day. A delicious sauce can totally uplevel any meal, as it did here. . My basic plate build always includes protein, veggies and healthy fats. Pretty simple, but also effective! My goal is always a filling meal that doesn’t leave me feeling hangry. . Want more info about component meal prep? Check out the @tessemaes stories for the next 24 hours, since I did a deeper dive there! . I’d love to hear from you: do you meal prep or cook daily? . . . . #tessemaes #simplifyfoodamplifylife #tessetuesdaytakeover #eatrealfood #drinkitdown #tastewhatmatters #septemberwhole30 #whole30 #dietitian #realfoodrd #realfoodrevolution #nutritionist #whole30coach

12

crazywisewoman

Are you kinda bummed that you didn't suck it up and do the September Whole30 with everyone else? Don't be. You'll know when the time is right for you. Maybe it's October! So here's what... My October group starts on 10-1-18 and for $50 you can join and receive 45 days of online support, accountability, encouragement, recipes, tips, trick and hacks. If you have been thinking about doing a Whole30 you don't have to wait until January after you have blown it out at every party and family gathering. This is the perfect time to squeeze in a complete Whole30 before all of the big food holidays get underway. Head into Thanksgiving and Christmas with some new healthy habits around food, looking and most importantly feeling your best! I'm here for ya! 👻☠️🎃 Link in profile to join! .. .. .. #OctoberWhole30 #whole30coach #whole30certifiedcoach #whole30group #accountabilitygroup #support #changeyourlife #daybyday #itstartswithfood

2

crazywisewoman

Even hot dogs can look fancy. Today's lunch... Hot dogs from @applegate with some roasted zucchini, butternut squash and @primalpalate ranch plantains. Those were actually not ripe enough but still not bad. Apparently it's a yellow food day. 💁‍♀️💛🌭 #R5D16M2 .. .. .. #septemberwhole30 #whole30 #iamwhole30 #lunch #healthy #whole30coach #itstartswithfood #eatclean #food #foodpics #grainfree #dairyfree #glutenfree #sugarfree

1

untapyoursparkle

Hi friends! 👋 It’s great to connect with you! For those of you inquiring and those intrigued by the crystal jewelry I adore (and am wearing in the @whole30 story takeover), here is the scoop: ✨My Amethyst earrings are from the amazing and talented @groundedtheoryinc - Amethyst is a meditative, calming stone that promotes balance, intuition, and peace. It releases stress and negative patterns/behaviors. ✨My Citrine + Tourmaline necklace is from one of my most favorite shops in #losangeles @spellboundsky and created by @sweetsatyacrystals - Citrine is one of my favorite stones, which is why I am usually wearing it around my neck. Citrine supports our confidence, identity, healing, and cleansing. I feel a strong connection between Citrine and my Solar Plexus Chakra, making it great for my digestion. Tourmaline is a beautiful, black grounding stone that promotes detoxification, healing, and protects us in every way: physical, mental, emotional, spiritual. ✨ If you have any questions, feel free to send me a DM! ✨💖✨ • • • #untapyoursparkle #sparkle #crystals #amethyst #citrine #tourmaline #groundedtheoryinc #spellboundsky #sweetsatyacrystals #whole30 #crystalsforyourwhole30 #whole30certifiedcoach #whole30coach #iwhole30 #wellness #sparklestones #sparklyaf #healing #chakras #energy

3

lifewithjspice

My September Whole30 group is on Day 9 today. I found this image and it just spoke to me. • The exercise I am having them do today and want you to also do is finish this sentence: Whole30 Day 9, The number of days that you haven’t... • Post your answers below. You don’t have to be on Day 9 or even doing a Whole30, but just share your experience below. . . . . #foodfreedom #Whole30 #Whole30lifestyle #Whole30coach #Whole30NH #Whole30Day9 #fillintheblank #SeptemberWhole30 #NH #Laconia

8

whole30liz

"If you fail to plan, you are planning to fail." - Benjamin Franklin⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squeeee!!!! Look what I got in the mail yesterday!! My #intentionalbitesplanner !! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Planning is the habit that will set you up for success. One part of my food planning is #freezercooking . The other habit I've used is food journaling and menu planning. Journaling what you eat is a habit that will change your life. It shocked me to catch myself picking pieces up off the kids' plates. Having to write stuff down cut my snacking immensely.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Intentional Bites Planner has sections that allow you plan what foods you will and won't eat, journal your food, create shopping lists, and track your results....all in one planner. Perfect for #whole30 planning!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ More pix in my story. Link in bio. #whole30 #septemberwhole30 #septemberwhole30reset #whole30life #whole30lifestyle #whole30coach #30compliantdays #whole30homies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whole30alumni #whole30challenge #whole30compliant #whole30life #whole30homies #whole30breakfast #whole30food #whole30meals #whole30alum #whole30round2 #whole30journey #whole30mom #whole30commitment #Whole30coach #whole30ish #Whole30groupies #whole30community

8

allheartemily

Wake up & be SO in love with your life.😍 Make some coffee, fix your hair, move & fuel your body & listen to some personal development to feed your mind💕💕💕 We got this.👊

1

drelanaroumell

Episode 99: Whole30 on a Budget with #whole30coach Amanda Alley . . Stephanie interviews Whole30 certified coach, Amanda Alley @seacoastwhole30coach . Amanda is the mother of three boys and an advocate for healthy eating on a limited budget. Amanda shares how she uses Food Stamps/SNAP to supplement her healthy eating and advice for those who want to do a Whole30 on a budget. Additionally, she shares her favorite low-cost meals, and tips and tricks for eating on a budget. . . Topics Discussed: . 🍉 Why Amanda decided to become a Whole30 Certified Coach 🍉 How she feeds her family of five on a budget 🍉 Where she shops to save money 🍉 How she navigates food battles with her three boys 🍉 Her favorite budget-friendly Whole30 compliant meals 🍉 Advice for those concerned about the cost This episode's guest Amanda Alley is a Whole30 certified coach serving the NH seacoast communities. She’s a 30-something wife, boy mom x3, and once-upon-a-time poet. Amanda is passionate about helping others navigate the Whole30 program and find the healthiest version of themselves. . . Enjoy the listen on iTunes, stitcher, google play, Spotify and directly on our website at @wholemamasclub

0

crazywisewoman

Can a baked potato be a work of art? Please weigh in below. I'm gonna say that this spectacular spud sets the bar pretty high. Seabreeze jacket baked potato brushed with @tinstarfoods ghee, topped with @costco pulled pork, @thenewprimal classic BBQ sauce, @nocrumbsleft marinated onions and a few scallions for some greenery. Shazam!!! That was yum-oh! 💁‍♀️🥔🐷 #R5D15M3 #SeptemberWhole30 ... ... ... #bakedpotato #pork #bbq #marinatedonions #whole30 #grainfree #dairyfree #glutenfree #sugarfree #whole30compliant #whole30dinner #whole30coach #whole30approvedpartner #thenewprimal #tinstar #ghee #food #foodpics #lifestyleblogger #atlanta #girlswhocook #paleo #cleaneating #healthy #paleolifestyle #foodfreedomforever

15

nutritionwithkelly

Shout out to @therealfoodrds for their buffalo chicken recipe! I’m pretty sure I could eat this meal for 30 days straight. Not pictured: a few slices of avocado and an apple on the side. What food can you eat over and over?!

4

crazywisewoman

Have you made Egg Roll In A Bowl? This was my first attempt and next time I think I will be doubling it. Soooo Good!!! This was super simple and everybody loved it. Make sure you double check your Sriracha, mine had added sugar and I had no idea! I subbed in @franksredhot to make the spicy mayo sauce and it was every bit as good to me. This will definitely go into the regular #whole30dinner rotation. Recipe from @40aprons #whole30meals #eggrollinabowl #simpledinners #whole30family  #septemberwhole30 #whole30coach #whole30certifiedcoach #whole30life #iamwhole30 #whole30alumni #whole30food #itstartswithfood #food #foodpics #whole30 #grainfree #dairyfree #glutenfree #paleo #cleaneating #healthy #paleolifestyle #foodfreedomforever #lifestyleblogger #atlanta

9

mindbodysoulandsparkles

#motivationmonday 💪🏼 Falling down is inevitable in life, staying down is a choice 🔥🔥🔥🔥🔥 Hope you all sparkle bright this week ✨😘💋 #mindbodysoulandsparkles #happyandhealthy #goodvibes #whole30coach #encouragement #lifelessons #healing #wellness #healthymindandbody #fitness #lifecoach

6

allheartemily

You guys—I found an old notebook the other day that I was using in 2010 as a food journal. I was shocked by what I found.😱 The amount of sugar, dairy & grains I was consuming at the time (and lack of veggies) and the amount of food I was eating (not much) wasn’t in my best interest. Before we began our #Whole30 journey in 2015, I thought I was eating healthy.🤷🏼‍♀️ But I wasn’t even moving my body or taking time for myself at this time either and I remember not feeling very confident (something I’ve struggled with for years). A lot has changed for me since then for sure!💕 Hope this can motivate you to take a look at how you’re treating your body & mind and how some simple changes could change your life too.😍 You can check out my old food journal on my blog (link in my profile⤴️⤴️⤴️) #motivationmonday

1

showmewholeliving

This week's FOTW: - 12 eggs, whisked. - 1/2 cup water (you can omit or substitute with broth). - 1 lb ground breakfast sausage. - 1 yellow onion, diced. - 1 yellow pepper, diced. - 1 green pepper, diced. - 1 jalapeño pepper, deseeded and diced. - 1 yellow squash, chopped. - 2 green onions, green parts only, diced. - 2 large handfuls of spinach and arugula. - Salt, pepper, and your favorite seasoning blend to taste (optional). . 1. Warm up a cast iron skillet on medium heat. 2. Add your ground sausage to the skillet, and begin cooking. 3. Once the sausage is almost cooked through, scoot it to the side of your skillet to make room for your veggies. 4. Pour off any excess grease or soak up with a paper towel. 5. Add your onion to the skillet and sauté for 3-5 minutes. 6. Add the yellow pepper, green pepper, and jalapeño to the skillet and sauté for 3-5 min. 7. Add the yellow squash to the skillet and sauté for 3-5 min. 8. Add the green onions to the skillet and sauté for 1-2 min. 9. Add the spinach and arugula and stir until wilted. 10. Sprinkle with salt, pepper, and your favorite seasoning, if desired. 11. Whisk your eggs and water or broth in a large bowl, then pour them into the skillet. 12. Cook the eggs for 5-10 minutes, or until they have set. 13. Finish the frittata in the broiler for 3-5 minutes, or until the eggs are fully cooked through and the top is golden. . I love meal prepping on Sundays. In addition to my FOTW, I usually prep some kind of meat to use in lunches (like grilled chicken thighs or roasted chicken for chicken salad), and wash and chop some of my veggies. What did you prep this week? . #whole30 #whole30coach #coachkellywhole30tips #coachkellyfotw #frittata #recipe #whole30recipes #paleo #paleorecipes #glutenfree #dairyfree #itstartswithfood #wholeliving #mealprep #momblogger #healthymom #whole30mama #breakfast #breakfastofchampions #wholemama #morningroutine #mealprep #mealprepftw

3

realfoodwithdana

Game day EATS: tostones. The best freaking football snack ever because you can dip anything with it. And look how gorgeous @haileyswholebowl made mine look 😭 . Honestly just wishing I was eating these today instead of moving for the second time in 2 weeks AFTER 3 days of carrying heavy shit around at expo east. Full blog recap coming soon but first I need some serious sleep, probably a massage, and tons of extra vegetables this week 😂 . Grab the tostones recipe here: https://www.realfoodwithdana.com/tostones-fried-green-plantains/

40

allheartemily

Remember this during the week when you find yourself comparing yourself to the mom who seems to have it all together. 💕💕💕

1

discoverbalance_

_ Today’s lunch is a reflection of my mood. _______________ Happy and bright ☀️ _______________ The sun is shining, the weather feels like an early fall day, and I’ve spent some time relaxing. _______________ The project I’ve been working on at work is finally going live tomorrow. I know this week is going to be SUPER busy and stressful so I’m taking care of myself today to prepare. I couldn’t be more excited for tomorrow and finally see my hard work for the past 6 months come to fruition! ______________ Fingers crossed that all goes well! 🤞🏼🤞🏼 ______________

2

crazywisewoman

13