Whole30Day14 Photos & Videos on Instagram

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kellylosingweight

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tereza_bajer

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abnormallyhealthy

Supper #whole30day14 Farmer sausage, sautéed peppers, steamed green beans with lemon and olive oil and mashed sweet potato 🍠 with coconut oil. This meal followed my basic formula for paleo meals: meat plus 1 starchy veg, one green veg and other veg (often a salad) I find with this strategy everyone in the family has something they like and I have great leftovers for a salad the next day.

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jessyca_apers

A little salad for lunch 🥗 #afterworkoutmeal #salad #spinach #sprouts #sweetpotato #bacon #baconisgoodforyou#soeasyandsogood #whole30 #whole30day14#whole30community #whole30compliant #healthysunday #healthyish

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livingawholelife

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wholeself_sarah

Day 14 of the Whole30 is in the books. After the weird ice-cream-from-a-nun dream last night, I was highly productive all day at work, I managed to finally run for a full 23 minutes again and now settling in for some lite reading. . . . #whole30 #whole30day14 #novemberwhole30 #healthy #fitness #foodfreedom #healthylife #bible #books #oldladyinspo

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whole30inga

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beauty.health.home.bybri

Calling this the SUNDAY BRUNCH version of our @whole30 breakfast! 🤗 As I sat down to eat this warm plate of goodness today with my hubby, I couldn’t help but feel like it had the restaurant versions beat! I mean, I had my jammies on, a warm cup of coffee in hand, a happy baby playing nearby, and man was it delicious! But the best part was that I knew exactly what went into it, both in terms of ingredients and what it was cooked in and on! Plus it was incredibly easy!👇🏼 . I’m obsessed with these shredded organic potatoes and peppers that have no added ingredients (see picture 2). All you have to do is cook them up in some ghee on the griddle, then throw on a little salt and pepper and onion powder if you’d like! Cook up a few eggs and lay them on top. Add a little compliant ketchup if you’d like - today I decided I wanted it! And mix it all up as you go! 💃🏻 I also had a half an avocado on the side!👌🏼 . I took a picture of the exact stuff we used, except for the eggs and ghee. We used local organic eggs from our co-op and @organicvalley ghee, but you can use what works for you! . Even if you aren’t doing Whole30 I’d highly recommend giving this one a try! So warm and hearty...makes me happy! . . . #eggs #whole30 #whole30recipes #paleo #dairyfree #glutenfree #grainfree #novemberwhole30 #breakfast #eatlocal #organic #coffee #realfood #cleaneats #cleaneating #momlife #postpartum #fertilityjourney #whole30mom #beauty #health #wellness #nutrition #nontoxicliving #nontoxic #postpartumbody #whole30day14 #wholemamas

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cowen84

Day 14. My god I ache from the kettle bell work out Monday 🙈 so the 30min of yoga I did before breakfast was very welcome. Leek omelette for breakfast. Post -4mile walk gammon, egg & veg at the pub. Steak & roasted veggies for dinner. Plus a handful of homemade salt & pepper cashews as got the munchies mid-afternoon. My skin seems to be clearer and less oily and I'm sleeping so deeply. #nonscalevictories #nsv #whole30 #whole30day14 #novemberwhole30 #iamwhole30 #compliant

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whole30inga

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whole30inga

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whole30inga

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thatkatisfancy

Morning boost. Browned potatoes for carbs, three pasture eggs for protein, some sugar free salsa, tomatoes contain immune boosting lycopene and spicy foods release endorphins, good to have a happy morning. . . . #whole30challenge #whole30compliant #whole30breakfast #whole30day14 #healthychoices #healthyliving #healthylifestyle #healthylifestyles #cleanfood #cleaneating #photography #foodphotography #behappybehealthy #behealthybehappy #lifestylechangenotadiet #lifestylechange #holisticeating #holistichealth #positivity #bepositive #yum #yummy

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becomingmeredith

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eicookswhateiwants

Last night was a twofer from #thewholesmithsgoodfoodcookbook . Roasted Sweet Potato with Herbs and Garlic was the star of the plate, although I’d reduce the salt a bit next time. Delicious and easy. Roasted Broccolini with Lemon and Olives was an inedible salt bomb. If the directions had me mix the salt in with the liquids (oil, lemon juice), and then add it to the broccolini, it may have turned out differently, but the salt and lemon pepper got trapped in the broccolini’s nooks, and didn’t distribute evenly. Matt thought it was a little too salty, but still edible. He offered to eat mine, took one bite, and was like, “holy crap! Mine wasn’t that salty!” Also, I think that I don’t like Lemon Pepper. I’d never used it before, but I’m not a fan. So, a win and a loss!

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the.balancedteacher

Two weeks done! 🤩🤩🤩 There is a notable absence of feeling unwell. Some cravings have popped up and I’ve found that most of what I used to eat was due to habit or boredom. I think this week will be the hardest but I’m going to do my best to keep saying No Thank You. It’s time I start saying Yes to my health 💜 #whole30day14

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30_dias_para_mudar

Almoço 14 Whole30 - Coxa de frango assado com salada. #whole30day14 #whole30 #whole30brasil #30diasparamudar

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30_dias_para_mudar

Café da manhã 14 Whole30 - ovos mexidos, banana com canela e cafezinho. #whole30 #whole30brasil #30diasparamudar #whole30day14

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smknopp

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whole30ak

#whole30day14 #whole30snacks Nuts, seeds, dates, dried fruit and 100% cocoa. Halloween and all the candy 🍬 is getting closer so I'm getting my sweet fix ready😋🎃

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nantucketsteph

Mmmmm #shishitopeppers are my fave.... lots of hot ones in this batch!!! Local beef and pork Thai meatloaf with tons of fresh ginger, garlic, scallion and cilantro.... little bit of mint a couple eggs.... lots of salt.... I’ll let you know how it comes out! #whole30 #whole30day14 #whole30inatinykitchen #didisaywhole30 ✨✨✨

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whole30ak

#whole30day14 #whole30dinner Meatballs and marinara on kale and green beans..

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ghentyogi

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extrapizzaplz

round three / day 14 ••• last night’s dinner leftovers topped with two eggs. #whole30 #whole30round3 #whole30day14

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lownagie

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therealmrsnorton

Sometimes leftovers make for the best meals. I always have a batch of shredded chicken in the fridge... tonight we whipped up some #whole30 buffalo sauce and made stuffed buffalo chicken sweet potatoes with crispy snap peas roasted in coconut oil and garlic. Kind of like eating healthy wings and fries 😊 Topped off with some #dairyfree ranch and avocado. Yum. #whole30forlife . . . #whole30day14 #glutenfree #grainfree #healthylifestyle #eatgoodfeelgood #sugarfree #liveyourbestlife #paleo

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robust_living

When you run out of sweet potatoes but your body is telling you that in order to stay full for at least 4 hours you need some carbs on top of that protein and fat. Carrots, carrots and more carrots...with coconut oil and seasonings, which makes them sooo yummy! Got limited carb options here. #robustliving #whole30 #whole30day14

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wifeofblueforce

WHOLE30 Day 14 complete! Not the most colorful meals. One of my busiest days today. I only made the fries for myself after smelling my family’s Mcdonald fries! I had enough restraint to resist theirs though and that speaks volumes! Make sure to scroll through to find out how much I’ve loss in 2 weeks! 😃 #whole30 #whole30day14 #gettinghealthy #fight #believe #hope #faith #determination #autoimmunedisease #fibromyalgia #myofascialpainsyndrome #ddd #lumbarradiculopathy #meralgiaparesthetica #prinzmetalangina #ibs #migraine #myweightlossjourney #loveyourselfenough #begoodtoyourself #treatyourbodyright #chronicillness #chronicpain

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theladypunch

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becky_finding_balance

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becky_finding_balance

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discobrisco

The best whole30 meal I’ve made so far, ground beef tacos with plantain shells. #whole30day14

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thewellnesschica

Whole 30 day 14... almost halfway there. Paleo Pad Thai and Eggroll in a Bowl from @peaceloveandlowcarb is Sunday dinner. #whole30 #whole30day14 #whole30meals #glutenfree #dairyfree #autoimmunedisease #hashimotos #hashimotosthyroiditis #healingnutrition #cookathome #pcos #sundayfunday

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staceywithpamperedchef

Whole30 day 14,some days you just need a big beautiful salad 🥗. We topped our salad with a delicious grilled chicken. Sometimes the best meals are the simplest😊 #whole30 #whole30day14 #pamperedchef #thisishowipamperedchef #salad #grilledchicken

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stephenjames85

#octoberwhole30 Day 14 Lazy day filled with cooking, markets, school, and errands. . Brunch (2nd photo) was spinach topped with carrots, pulled pork, tomatoes drizzled with my marinated onion oil with hash browns & eggs. . Dinner was roasted veggies; carrot spirals, zucchini with @primalpalate adobe, and brussel sprouts with @primalpalate bbq blend and pulled pork with spaghetti squash topped with @pulpalicious serrano & shishto pepper hot sauces. . #whole30 #whole30meals #whole30life #whole30day14 #breakfast #lunch #dinner #soyfree #dairyfree #grainfree #nosugaradded #protein #rny #rnylife #gastricbypass #gastricbypasssurgery #rouxeny #rouxenylife #rouxenygastricbypass #vsg #whole30october

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realfoodfromarealmom

I’m getting in the mood for the cold front coming tomorrow - high of 45 in North Texas...what?!? I will be making several soups and stoups this week, starting with tonight’s chili. This is so easy and always a favorite. I make it mild for everyone else but then add hot sauce and jalapeños to my own serving to bring up the heat. Chili 2 pounds ground beef 2 cans salsa-style fire roasted diced tomatoes 1 can tomato paste 1 16-ounce can beef broth 5-6 TBSP chili powder 1 TBSP cumin 1 TBSP garlic powder 1 tsp sea salt (Or 2 tsp of garlic salt) 1/2 tsp pepper Using the sauté function on your instant pot, brown the ground beef until cooked through. Stir in all the other ingredients. Put the lid on, make sure the vent is closed and push the chili button. Set for 40 minutes and let it release naturally. Enjoy! #realfoodfromarealmom #caférenée #paleoandlovingit #eatarainbow #goodfoodgoodmood #whole30day14 #whole30recipes

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michelesfoodfreedom

I’ve got enough bone broth to last me through the winter 🥘 . I don’t remember where I first heard about the trick of freezing broth in ice cube trays, but it’s a game-changer. Once frozen, I make baggies that each have 2 cubes, which is about 1/4 cup. So when a recipe calls for just a little bit of broth I’m good to go! . #bonebroth #homemadebonebroth #mealprep #whole30recipes #whole30 #whole30day14 #whole30round5 #whole30alumni #iamwhole30 #myfoodfreedom #glutenfree #dairyfree #paleo

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darcie_peaceful_warrior

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hi_i_am_lynn

Major #whole30 #nsv: I'm drinking a cup of coffee black...and enjoying it! #octoberwhole30 #whole30day14 #whole30 #whole30coffee #cleanliving #cleaneating

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findurstrong1

Just about half way there! #whole30day14 Not that I’m counting 😝I really miss my sweet coffee ☕️. . . Yesterday I made Paleo Healthy Pot Pie 🥧 from @nestingwithgrace for dinner. It was good and my kid approved 🙌🏻 My biggest challenge is that I don’t love the flavor of coconut 🥥 and most paleo/whole 30 recipes use coconut oil which I find to be strong. It almost overtakes the flavor palette- so I need to do some experimenting! . . . Today’s challenge will be surviving a kid’s party with cake 🎂😳 . . . #whole30 #whole30recipes #octoberwhole30 #nestingwithgrace #chickenpotpie #paleo #paleorecipes #postpartumjourney #healthyfood #healthylifestyle

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krissyskitchen

This weekend, we’re in Charlotte to celebrate a friend’s 30th birthday. We couldn’t let a trip to Charlotte pass by without a visit to @craftgrowlershop. While we didn’t get any of their giant selection of beers or their strangely addictive spicy boiled peanuts (damn you, #Whole30), we did indulge in a charcuterie board and one of their incredible salads. This one had arugula topped with roasted peppers and hearts of palm, tossed in lemon juice and olive oil. #krissyskitchen

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martinkamartina

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stayathomekitchen

Easy dinner tonight as my energy levels are ⏬ - Lamb leg steak marinated with @mingleseasoning Sahara seasoning. Half an eye fillet with salt and pepper. Roast potatoes with apple cider vinegar. Sauteed broccolini & asparagus with #mingleseasoning Ranch seasoning. - Breakfast prepped for the next 2 days. 1 out of 2 children in bed. I'm more than ready for sleep 😴😴😴😴 - #instafood #meatandthreeveg #steak #steaknight #lamb #roastpotatoes #babybroccoli #asparagus #glutenfree #dairyfree #sugarfree #whole30 #whole30day14 #weekend #sunday #sundaydinner

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stayathomekitchen

Chicken salad lettuce cups for a late lunch. - I used leftover chicken from the ramen dinner last night and mixed in some chopped red and green onion & red and green capsicum, celery and mayo. Little sprinkle of #everythingbutthebagel seasoning to top it off 🍽 - #instafood #whole30 #whole30salad #whole30day14 #whole30lunch #whole30australia #lettucecups #chickensalad #leftovers #lunch #latelunch #sunday #whole30eats

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jamiesjourneytofit

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j.and.e.do.whole30

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paleogalsf

A late Sunday lunch 😋 fresh local wild caught prawns from Santa Cruz picked up from the local farmer’s market, kale chips and a paleo remoulade from @nomnompaleo . . . #whole30 #whole30lunch #whole30day14 #paleo #cleaneating #whole30mealprep #mealprep #mealprepsunday

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thechefswifew30

Lazy Sunday calls for a big bowl of sweet potato fries 💁🏻‍♀️ . . . #whole30recipes #whole30 #whole30day14 #snacks

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jospoonielifts

Whole 30 day 14: had a little sushi date and was a little nervous about what to get. Soy is pretty much everywhere, but was able to get some sashimi and a veggie hand roll. Those are big pieces of fish there. So so good! #keeppushing fam, we got this. #spoonielifts #spoonie #fibrowarrior #fibromyalgia #invisibleillness #chronicpain #chronicillness #weightloss #weightlossjourney #weightlossmotivation #fitstagram #fitspo #workout #keto #ketodiet #glutenfree #sugarfree #soyfree #sogood #eatclean #eatyourveggies #sushi #sashimi #whole30 #whole30af #whole30day14

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herwholelife

Whole30 Day 14 Dinner >> Carnitas Taco Salad with Tostones. I used leftover pork from yesterday- cook once eat twice! I fried the Tostones on both sides smashed and then froze them so today I just had to do the second fry on them. #octoberwhole30 #whole30day14 #dinner . . . . . #whole30 #whole30challenge #paleo #cleaneating #cleaneats #cleanpaleo #eatingclean #whatieat #food #foodie #healthyfood #lifestylechange #lifestyle #weightloss #whole30homies #paleodiet #jerf #justeatrealfood #fooddiary #foodisfuel #herwholelife #iamwhole30 #whole30meals #whole30life #whole30mom

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curiousketo

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curiousketo

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akwifelivinglife

{ d a y 14 } My go-to meal: the Perfect Whole30 Burger (found in the Whole30 Book) & Spicy Sweet Potato Bites. Seeing personal progress is SO encouraging these days! Comment if you’d like these recipes 😉 #septemberwhole30 #whole30 #whole30recipes #whole30alumni #glutenfree #soyfree #dairyfree #sugarfree #grainfree #whole30day14 #nsv

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shittyfoodandfitness

#whole30day14 - Protip- if you put "everything but the bagel" seasoning on your #jerseytomatoes , it tastes just like a bagel that you dropped in the sink and forgot about for 3 days . . . . . #septemberwhole30 #whole30 #whole30approved #whole30challenge #whole30mama #whole30compliant #paleodiet #grainfree #dairyfree #sugarfree #glutenfree

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everythingieat42

#whole30day14 is a #Chipotle lunch between grocery stores because all of #Whole30 is constant grocery shopping and dishwashering

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stephyphotogmama

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stephyphotogmama

@whole30 day 14, breakfast - the days between now and my surgery on October 1st are dwindling and becoming busier and busier. I have 17 sessions in the next 10 days and I need to find time to exercise and prep food and still spend time with my family. Sigh. I guess that's what October will be for. #stephyphotogmama #getfit #getfitnow #keepmeaccountable #whole30 #whole30day14 #getfitchallenges #keepgoing #truth #busylife #whole30 #breakfast #sausage #eggs #banana #healthyfood #healthychoices #sogood

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maldonado11

Day 14 My iced coffee is black and I will not eat a snack on that rack in the back #whole30day14 #whole30 #energy #dunkindonuts

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mylmarie

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readysetwhole30

Veggie Stirfry for dinner on day 14!!! Wahoo! #whole30day14 #whole30veggies #whole30cooking

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music.to.my.mouth

Truth time: This weekend was tough to stick it out. So many sugary goodies around me and a lot of trying to figure out what to eat in unexpected situations. But as much as I was ready to give up I had some very awesome people keeping me motivated. This morning I thought I'd make the rest of my week super easy by making a breakfast bake with compliant BACON!!!! (And loads of veggies and eggs of course) #whole30day14 #almosthalfway #whole30breakfast

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bananab57

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emilyswholelife

Tonight was a perfect night for a mug of chili for dinner ☺️ I use the recipe by @paleo_newbie_recipes and use half turkey half beef and the kids approve because they don’t like chili with beans and I don’t think they realize how many veggies are in it 😝 I top mine with mustard and avocado # #whole30dinner #septemberwhole30 #whole30day14 #whole30chili

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wholesomeathome

Day 14. Today another relaxed breakfast with bacon and eggs. Lunch was taco chicken salad with lots of quac (which I don’t normally eat but learn to like on whole30). Dinner was out again. This time at a steakhouse. I was excited because they make a table side Caesar salad and the dressing is compliant (just can’t put cheese, bacon or croutons on it, to which the waiter said “but then that’s not Caesar salad”! 😂). It tasted great to me. My main was steak cooked in olive oil, salt and pepper; steamed veggies; and plain baked potato (forgot my ghee at home). While it all didn’t taste as good without butter etc, it did taste good, and I felt good afterwards, and happy I could go to the place my friend wanted for her birthday! #septemberwhole30 #wholesomeathome #stayathomemomlife #whole30challenge #whole30 #whole30day14 #whole30round2 #whole30takeoutoptions #whole30restaurantoptions #whole30withasociallife

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audichic7

#Whole30 dessert #nomnom now to find cute parfait dishes in this rental... 👨‍🍳🤷‍♀️ #whole30day14

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newhealthlex

On a weekend getaway with @frabekah ! Still able to utilize self control and eat well! #whole30day14

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healthy.wife_happy.life

I have waited ALL day for this gloriously delicious #whole30compliant beast to be finished cooking in the crock pot! • No words, just a bunch of chomping was heard from hubby! • Nothing better then an ez-pz dinner that tastes liked I slaved all day to make (and didn’t! Win-win!!) • #w30 #whole30 #cleanslatecleanplate #onedayatatime #igotthis #healthylifestyle #paleoliving #journeytofoodfreedom #realfood #paleo #onebiteatatime #whole30challenge #whole30approved #whole30community #whole30compliant #foodfreedomforever #iamwhole30 #whole30life #whole30recipes #philadelphiawhole30 #whole30day14 #day14inthebag #whole30weektwo

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