Whole30Day16 Photos & Videos on Instagram

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healthy_ereina

#whole30day16 My husband makes a great grilled chicken salad. He marinated the chicken in olive oil and balsamic! 😋. . . #healthyeating #healthycooking #weightlossjourney2018

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healthy_ereina

#whole30day16 Simple omelette with turmeric in the mix. Avocado and side salad with olive oil/lemon juice. Blueberries on top. Definitely NOT what I would have chosen to eat a month ago, but I’m trying to change my mindset about what food is to me. I need it to fuel this body, and the thing is...many of my previous food choices (Starbucks lattes, desserts, cheesy casseroles) will not do that - Delicious and decadent as they are. Here’s to future me! . . . #healthyeating #healthycooking #weightlossjourney

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wanna_be_fit_mama

Chipotle for lunch 😋 I love carnitas, I love guacamole and I love salsa I got it all #whole30day16

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whole30inga

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hangrythyme

Having any protein prepped in the fridge makes throwing a lunch together so easy and fast. This is ground turkey that was sauteed with a shallot and a bunch of yummy spices, roasted bok choy, sliced avocado and drizzled with hot sauce 😋. #hangrythyme #whole30 #dairyfree #sugarfree #glutenfree #grainfree #turkey #siete #sietefoods #wholefoods #whole30day16

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whole30inga

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harmonynhealth

Dinner tonight was a brown box from the one and only @wholefoods !! Tonight I had chicken, mushrooms, and potatoes 🥔 happy almost Friday everyone!! ✨🙈

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thatkatisfancy

Run 5 is in the bag! I rocked this run with my new Salomon Mission XR running shoes, which made a world of difference to my worn out Nikes. I loved the stability they gave me and they’re actually the first pair of running shoes I’ve ever owned. I had to repeat week 2 run 1 as the second run was a little too intense for me to start out, but I’ll get there. I want to run 4 times a week anyways so this works out. On this run it was the first time I could actually think clearly as I jogged. Usually I’m so exhausted I’m just begging to be told I can walk again. But this time I could actually *think*. Such an amazing thing to discover. Had a Whole30 approved lean protein and carb packed dinner to round things out. Overall a great workout and a good day! . . . #whole30challenge #whole30compliant #whole30dinner #whole30day16 #healthychoice #healthychoices #healthyliving #healthylifestyle #healthylifestyles #cleaneating #cleanfood #running #workout #postrun #postworkout #postworkoutmeal #yougotthis #behappybehealthy #behealthybehappy #behealthy #bepositive #positivity #healthylife #salomonshoes #training #trainingfora5k #selfie

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eicookswhateiwants

#bananaeggs for the win! I’ve made this recipe twice since getting #thewholesmithsgoodfoodcookbook from the library, and it’s really delicious. It won’t win any beauty contests, but it reminds me of a banana bread pudding or something along those lines. Cozy and delicious, and I’d happily eat it any day of the year, and not just when doing a #whole30 .

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whole30.flirty.andthriving

DAY 16! Today’s foods were some of my favorites so far! Brunch- Chicken Cobb Salad Lettuce Boats! Just came up with this one day, the recipe is in my highlights! Snack- Beet chips, and fruit Early Dinner- one apple chicken sausage, broccoli, red onion, spinach, all sautéed in olive oil and seasonings! Evening snack- some fruit from chicken fil a because that’s all I can order on their menu pretty much 😆 #whole30 #whole30challenge #cleaneating #whole30approved #whole30results #whole30recipes #whole30foods #mywhole30 #whole30life #intermittentfasting #whole30compliant #whole30day16

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30_dias_para_mudar

Almoço 16 Whole30 - filé de frango grelhado, legumes cozidos e hortaliças refogada. De sobremesa abacaxi com canela. #whole30 #whole30brasil #30diasparamudar #whole30day16

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30_dias_para_mudar

Café da manhã 16 Whole30 - ovos mexidos e café com óleo de côco. #whole30 #whole30brasil #whole30day16 #30diasparamudar

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melissaeatsclean

ROUND 2 DAY 16: Sweet potato noodles with my original pumpkin marinara sauce! 🎃 • I made a big batch of this pumpkin marinara sauce last week and froze it. Today I didn’t have a lot of groceries, so I defrosted some and whipped this meal together in less than 20 minutes. • In case you missed my post last week.... PUMPKIN MARINARA ORIGINAL RECIPE: - 1 Pumpkin Spice @zupanoma soup - 1 tbsp ghee - 28 oz diced tomatoes - 6oz tomato paste - 1 tsp salt - 1 tsp pepper - 1 tsp oregano - 1/2 tsp basil - 2 bay leaves • DIRECTIONS: Pour diced tomatoes, tomato paste, ghee and Pumpkin Spice @zupanoma to a medium size pot. Turn on the stove to medium heat. Stir until mixed well. Add spices and bay leaves. Lower heat and cover pot. Simmer for 20 minutes. Enjoy with your favorite veggie noodles (I chose zoodles) and top it with meat if you’d like (I grilled chicken!) • I love @zupanoma because their soups are WHOLE30 compliant! I love soup and there’s not many soups out there that don’t have unnecessary added ingredients. • Use my code “MELISSA” at checkout (link in bio) to get 15% off your order! Then you can make my pumpkin marinara sauce...yum! • Can’t believe I’m finally past that halfway mark! It’s all downhill from here! Tomorrow I have very exciting news to share... stay tuned!

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whole30ak

#whole30day16 #whole30lunch Chicken Italian sausage, caluiflower, brussel sprouts and marinara over green beans.

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extrapizzaplz

round three / day 16 #whole30 #whole30day16 #whole30lunch

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therealmrsnorton

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lownagie

I make sure I have some pre-made healthy food options in my fridge for high pain days when I can’t cook, like yesterday. So all I had to do to make my “rainbow plate” was: dish up and enjoy a delicious meal... . . . On my plate is: leftover salmon trout, orange slices and salad based on the awesome @perrysplate’s Sweet Kale Salad. Yummy... . . . #perrysplate #mealprep #rainbow #foodstagram #foodporn #instafood #foodie #chronicpain #fibromyalgia #spoonie #selflove #selfcare #healthy #health #healthyfood #healthyeating #eatclean #cleaneating #whole30 #whole30day16 #glutenfree #yummy #delicious #grateful #happiness

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wifeofblueforce

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theladypunch

I’m a lifelong snacker -it’s super difficult to eat three full meals a day. 😅 #whole30day16

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allisa2575

Day 16 #whole30! Starting to get complements on how much my mid-section has shrunk! Seriously can't wait for #beforeandafter pics! Eating whole30 is actually pretty easy once you learn what items are approved and what items don't have hidden sugars! Chiptole Turkey Sweet Potato Chili (no beans!) is pretty dang good! #whole30day16 #overhalfway #eatingrealfood #everythingtastessogood

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becky_finding_balance

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brutal_bree

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pray_eat_run

Well, my house smells delicious now!! Sweet potato chili for the next several meals!! I’ll add either steamed broccoli or a small salad to this to add a little color and call it good enough! 💚 Over half way there!!! 🙌🏻 #whole30day16 #journeytohealth #progressnotperfection

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thatkatisfancy

Mean green salad with hard boiled eggs, a side of steak strips, and a side of fruit. Don’t worry I skipped the yogurt sauce. All Whole30 compliant. Full and less irritable now. Today has gone well, I am very grateful for that. . . . #whole30challenge #whole30compliant #whole30diningout #whole30day16 #healthychoices #healthyeating #healthyfood #healthylifestyle #healthyliving #eathealthy #eatinghealthy #healthylunch #cleaneating #cleanfood #bepositive #behappybehealthy #smile #breathe

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thewellnesschica

Whole 30 day 16 was a good day. Tons of that beautiful energy and that awesome feeling of "I just feel SO good!" Sheet pan chicken fajitas for dinner with some guacamole. #whole30 #whole30meals #whole30day16 #glutenfree #dairyfree #tacotuesday #autoimmunedisease #hashimotos #healingnutrition #cookathome

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mrsdjohnson12

Dinner time!!! Easy-peasy and Whole30 approved!!! #whole30day16 #cleaneating #yummy #mydinner #bejealous

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krissyskitchen

On tonight’s menu: Shrimp Fajita Salad with Mango Avocado Salsa. 🥑🦐 This salsa recipe from @nomnompaleo is always a winner on anything from fajitas to @traderjoes chile lime chicken burgers. #krissyskitchen

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toothfairy_losingit

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feastandfamily

Whole30, day 16 Dinner: fish stew—leeks, pancetta, garlic, *white wine if not Whole30, canned crushed tomatoes and fresh cod. Topped with roughly chopped parsley. So good! . #whole30 #whole30dinner #whole30recipes #whole30day16 #dinner #cod #eatclean #meatless #paleo #comfortfood #dairyfree #grainfree

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happyhealthysamantha

Can we please make #byoc (bring your own creamer) a thing?? . It’s day 16 and I just wanted some normal iced coffee that I didn’t have to make myself. . So I grabbed my almond milk and brought it along with me🤷🏼‍♀️ . This is a great hack even if you aren’t doing the #whole30 but are maybe dairy sensitive or don’t want all the chemicals that can sometimes come in the creamers from these coffee places. . #bringyourowncreamer #dunkin #whole30day16

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krissyskitchen

Thank goodness for @zoeskitchen and their #whole30compliant menu! I forgot a lunch, so it was Zoës to the rescue. I ordered chicken kabobs with a Greek salad (minus feta and pita, because #whole30) and grilled potato salad. Their Italian Salsa Verde sauce is outrageously flavorful, so I use that in place of dressing. #krissyskitchen

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feastandfamily

Whole30, day 16 Lunch: sweet potato topped with turkey salad (made from yesterday’s turkey tenderloin, @primalkitchenfoods mayo, chopped pistachios, chopped date, green onion, salt, pepper and lemon juice). . For a super quick “baked” sweet potato or an easy sweet potato to mash: scrub clean, poke all over with a fork and wrap in a damp paper towel. Microwave for 5 minutes for a small potato, adding a minute at a time for larger potatoes until a knife goes in easily. Let stand for a minute or two before using. . #whole30 #whole30lunch #whole30recipe #easymeal #lunch #dinner #paleo #eatclean #grainfree #dairyfree #whole30day16 #sweetpotato #comfortfood #healthy #feelslikefall

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michelesfoodfreedom

Basically the same breakfast (spinach & sweet potato) on repeat but swapped out the chicken sausage for fried eggs and ranch for buffalo sauce 🍠🍳🌶 . #whole30breakfast #whole30recipes #whole30 #whole30day16 #whole30round5 #whole30alumni #iamwhole30 #myfoodfreedom #glutenfree #dairyfree #paleo

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coffeeandcalluses

Everyone keeps raving about this @traderjoes Everything but the Bagel seasoning… so I thought I had to give it a try! Let’s just say I was not disappointed 🤗 . I also felt like Fall was in full swing this morning with my Trader Joes’s Pumpkin Spice Coffee, Pumpkin Spice @nutpods, and a little cinnamon on top 🍁🍂☺️ . Feeling so good on Day 16!! Happy Tuesday! 🙌🏼 . . . #whole30day16 #tigerblood

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fitcurvyj

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annfelicity_

#whole30day16 just part the halfway point 🥣 noteworthy shifts: I’ve never felt so consistently chill about food. The first cleanse where I’ve felt no desire to secretly cheat. Even non-cleansing Ann has the occasional tendency to eat chocolate almond butter cups while half-hiding in the kitchen surrounded by some small amount of self-created shame. Something about whole 30 has me extra resolute, extra calm. Extra shameless about what I choose to eat, cause I’m just like, “am I still hungry? Do I want more soup?” Instead of “rats, I’ve had 2 bowls of soup, I’m supposed to be full already!” #shamefreeeating #whole30emotionallearnins

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stayathomekitchen

Random throw together dinner tonight as we were out all day and I'm exhausted. I missed my lunch 😣 never miss your lunch! - Salmon cooked in olive oil served on a bag of mixed supergreens from @colessupermarkets and some steamed green beans. - I quickly mixed together a dressing of dill vinaigrette that turned out so delicious 😍 I'll have to recreate and write out the recipe because it was perfect with the salmon. - Still need to do some meal prep tonight to get ahead for the next couple of days and then I can go to bed. - Sidenote: today is the first day I've really wanted a wine. Children stressed me to the max. Instead I will indulge in trashy TV and a facemask #foodisnotareward - #instafood #dinner #whole30 #whole30australia #whole30dinner #whole30day16 #salmon #salad #slaw #greenbeans #dill #saladlife #allthegreens #yum #instagood #octoberwhole30 #sotired #easydinnner

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j.and.e.do.whole30

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j.and.e.do.whole30

WE MADE #WHOLE30COMPLIANT SLOWCOOKER GUMBO AND IT TURNED OUT PHENOMENAL😱 #gumbo is one of our loves and has been something we’ve been wanting to try making for forever! we finally did it AND it was #whole30approved!! so many goodies in there including chicken, sausage, okra, tomatoes + paste, shrimp, celery, spices, and cauliflower rice. SO GOOD!! . . . . . . #whole30day15 #whole30day16 #slowcooker #crockpot #whole30 #whole30dinner #whole30lunch #whole30community #whole30recipes #healthyeating #colorfulfoods #healthylifestyle #glutenfree #paleo #paleodiet #paleocooking #homecooking #homecooked #wholefood #soupseason #primal #primalkitchen #healthyliving #chicagofoods #missingnola #nola

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jamiesjourneytofit

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paleogalsf

I’m certainly not any kind of food blogger or photographer - this tastes better than it looks 👌🏻spiralized sweet potatoes and onions, slow scrambled eggs, chives and avocado 🥑 . . . #whole30 #whole30breakfast #whole30day16 #whole30approved #paleo #paleodiet #spiralizer

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jospoonielifts

Whole 30 day 16: Breakfast is a slightly modified version of something I ate a lot as a kid. Applegate hot dogs, pasture raised eggs, ghee. Super nostalgic and comforting on a colder day like today. Had some mushroom elixir and it is definitely worth picking up again! #keeppushing fam! We got this 💚 #spoonielifts #spoonie #fibrowarrior #fibromyalgia #invisibleillness #chronicpain #chronicillness #weightloss #weightlossjourney #weightlossmotivation #fitstagram #fitspo #workout #keto #ketodiet #glutenfree #sugarfree #soyfree #sogood #eatclean #applegate #applegatehotdogs #whole30 #whole30af #whole30day16 #eggs #eggsandhotdogs #nostalgia #foursigmatic

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acadiafood

#whole30approved bars with carbs 🙌🏼 @phdmademefat gave me these for my trip this weekend 😇 Which one should I try first? I haven’t had a @larabar in years!! #whole30 #whole30day16

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lifeiswhatyoubake1t

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rheum.for.more

I am a recovering scale addict on day 29 of a Whole30. One of the rules is to stay off the scale for the entire program and I went into this thinking I couldn’t do it. Of all the challenges put forth this was the most difficult. No bread? No problem. No sugar, fine. No alcohol? That sucks, but okay. No scale? 😱 I have rheumatoid arthritis and had slid into bad habits that impact my disease activity so I was all in on the food restrictions- but the scale? Ridiculous, I know. I have lost so many good days to that stupid number, allowing it to define my worth. For years. Well, somehow I’ve stayed strong by focusing instead on how my clothes fit (better) and the visible changes in my body (hello smaller belly) not to mention all of the other non-scale victories I have experienced these past few weeks. As with the food freedom the Whole30 brings, this, too is freeing. I may toss the damn thing once it comes out of hiding. 🤣 We are so much more than a number. We have so many gifts. Whole30 or not, I recommend a scale detox for everyone. You are all beautiful! ❤️Thank you @melissa_hartwig For making this part of the program rules. Side note: I did not take this photo- it’s one of those floating around out there. I’d love to give credit if I could.#whole30day16 #whole30day29 #ditchyourscale #foodfreedom

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curiousketo

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everydaylatina

Tonight's dinner: Baked tilapia topped off with an almond-cilantro mixture, asparagus and a salad (with garden-fresh veggies). As we were eating my husband says to me, "I love Whole30 because our meals are just so good!" 😁 . . . #goodeating #whole30day16 #whole30round2 #septemberwhole30 #everydaylatina #mywonderfulhusband #foodblogging #denverfoodblogger

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everythingieat42

An #rxbar snack on #whole30day16 while my colleagues dig into the cookies and brownies a vendor sent. 🙄 It is getting a little easier to say no, but it’ll be hard when the Halloween candy comes around soon. #whole30 #stayingstrong

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everydaylatina

#Whole30 recommends only having about two servings of fruit a day to go with a meal. Today with my breakfast I had a sliced banana with a little bit of cashew butter, unsweetened coconut flakes and cinnamon. Do you spy the little one in the corner who ended up eating most of it? . . . #whole30day16 #bananabowl #foodthief #miniñoprecioso #septemberwhole30 #everydaylatina #mamamexicana #mexicanmomblogger #latinamomblogger

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everythingieat42

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glenandnaomi

Whole30 Day 16. I think I'm going to stop recording all of my daily eating habits. It isn't likely to change a whole lot over the next two weeks, though I'll still check in with some of the new recipes. This one is a hearty vegetable soup with hamburger, that turned out to be more like stew, haha! But it was delicious, and the perfect way to start fall today! Tiger Blood is supposed to kick in soon. Maybe it already has, I'm not sure quite what to expect. I know that I've been cleaning and cooking all afternoon and it's 7:30 and I'm still going, but I'm used to pushing myself, so it might look different for me than others. I'll keep you posted! #whole30 #whole30day16

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stephyphotogmama

@whole30 day 16, breakfast. I did not feel like preparing a hot breakfast this morning. Bananas with strawberries and walnuts and coconut milk it is. #stephyphotogmama #getfit #getfitnow #keepmeaccountable #whole30 #whole30day16 #banana #breakfast #strawberries #walnuts #healthyfood #healthychoices #sogood

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prayerfully_paleo

Another day...another breakfast bowl...three of them...and then an episode of the Great Bristish Baking Show with my girls. ____________________________________________ #whatsinmybowl Arugula, Japanese yams, tomatoes, cucs, egg, a bit of strawberry basil dressing from @thewholecook . . . . . #whole30day16 #septemberwhole30 #simpleeasydelicious #whole30alumni #paleomom #potatoesarepaleo #glutenfree #sugarfree #candidadiet #candida #paleo #paleobreakfast #whole30breakfast #whole30breakfastbowl #whole30approved #whole30mom

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music.to.my.mouth

Most spice mixes have sugar added but Epicure is a life saver when you need a quick and easy Whole30 meal. Our potatoes were delicious tonight as was the chicken! #whole30day16 #epicure @epicureofficial

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runtherapy13

Perfect morning for a little pumpkin in my life. 🎃 What other ways do you incorporate pumpkin during whole30? #whole30day16 #fallwhole30 #septemberwhole30 #pumpkinallday

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emilyswholelife

Roasted some delicata and brussel sprouts in the oven (made extra for breakfast tomorrow) and put some boneless chicken thighs with @thenewprimal classic bbq sauce (#whole30approved) on our Traeger for dinner - simple and so good! # #whole30dinner #septemberwhole30 #whole30day16 #traegergrills

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reinventingthismama

This picture definitely doesn’t do @skinnytaste’s instant pot chicken cacciatore any justice...this is another must try while doing Whole30 and is also a regular on our meal rotation even while not Whole30ing.

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chelsiemckittrick

One thing I love about the whole30 is trying new recipes! Shrimp stir fry #icantstopeating #whole30day16

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rheum.for.more

It’s #whole30day16 And we had my favorite quick meal. It has less than five ingredients and is ready in minutes! All you need is zoodles, fresh garlic, high quality olive oil, and shrimp. Yum! #septemberwhole30 #whole30day9 #whole30recipes

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healthy.wife_happy.life

DAY 1️⃣6️⃣ #septemberwhole30 was fabulous! I was so energized all day and busy at work that I went HOURS between breakfast and lunch and didn’t even need a snack! • Made an easy quick one skillet dinner... 🐓chicken fajitas topped with homemade 🥑 guacamole and #primalkitchen ranch (missing my cheese and sour cream but I will survive!)... super delish! 🤤Wrapped it up in a #thrivemarket 🥥coconut wrap! • The best part was hubby did his with normal tortillas , Olive Garden ranch dressing and I didn’t eat everything on my plate so he picked at it and says “wow yours tastes better then mine it has so much more flavor”!! He is now realizing that the crap he eats is 💩... • #w30 #whole30 #cleanslatecleanplate #onedayatatime #igotthis #healthylifestyle #paleoliving #journeytofoodfreedom #realfood #paleo #onebiteatatime #whole30challenge #whole30approved #whole30community #whole30compliant #foodfreedomforever #iamwhole30 #whole30life #whole30recipes #philadelphiawhole30 #whole30day16 #day16inthebag #whole30weekthree

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centerstagemarket

We now have @applegate organics chicken and apple sausage that will add some variety to your #septemberwhole30 menu! #CSMWhole30 #whole30day16

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chantellesplate

D16M1 | #toasttuesday going strong over here 🍠 _ This was probably my favorite combo yet. One sweet potato toast with homemade mayo, crispy @sofinafoods prosciutto, @preschoice organic arugula, a jammy egg + some @mrsdashrecipes original seasoning and the other with @minimalistbaker 's homemade easy coconut yogurt, some @freshbcfruit peaches, @simplyorganicfoods ceylon cinnamon + some @manitobaharvest hemp hearts 😍 _ The yummiest breakfast that is full of healthy fats, fiber, veggies, protein + some probiotics 👌

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hleverette

Another breakfast salad. This time with tahini because it’s delicious. #creatureofhabit #whole30day16 #septemberwhole30

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drfoodboss

Day 16. Energy infusion—starting to pay off? Tonight’s dinner has quickly become a new staple: Wild Alaskan sockeye w/ salmon “crack,” roasted cauliflower & garlicky spinach. . . . . #pdxeatsathome #whole30 #whole30day16 #whole30september #whole30approved #whole30recipes #whole30dinner #foodie #foodpics #foodphotography #foodstagram #foodlover #fishlover #greens #greengoodness #wholesomefood #feelingmyself #mondaynights

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