Whole30Day3 Photos & Videos on Instagram

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macrofitrecipes

#whole30 Day 3 Breakfast⁣ Butternut Squash Porridge Warm Bowl of Goodness since you cant have ANY grain on a #whole30challenge this is the closest thing to oatmeal with out the oats, better than yesterday. ⁣ 3 egg whites ⁣ 150g baked squash 1/2 banans Cinnamon ⁣ Nutmeg⁣ Ginger⁣ Cardomam ⁣ 2T shredded unsweetened coconut ⁣ That's for the base ⁣ ⁣ I topped with ⁣ ⁣ Hempseeds⁣ Almond butter⁣ Cacoa nibs 1/2 cup fresh berries ⁣ #whole30day3 #whole30mealideas #whole30breakfast #whole30dec #whole30december #paleo #paleobreakfast #nograinsbreakfast #wholesomefood #eatrealfood #realfood #fitmom #healthylifestyle #balance #foodfreedom

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ekpaleo

Like, not even pretty at all, but posting so y’all can help hold me accountable (and cheer me on, if you want 😉😉). Since finding out I was preggo 2+ months ago, I have attempted to start a #whole30 847747214 times. I’m currently on #whole30day3, my longest streak 🤣 -e - - - Leftovers hashed together, what’s left of my pesto, mandarins. - - - #whole30breakfast #ekpaleo #favoritemealoftheday

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so_dmv

Self care is not selfish ❤️ #whole30 #whole30day3 Yes. In #December 💪🏼🙌🏼

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nessagetsgains

Almost ate the whole thing again before taking a picture. If you don’t take a picture then you didn’t eat it, right? _________________________ Still have this damn headache, ready to be on with it. Also, so ready to go to bed tonight.

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nessagetsgains

That Tupperware life 🤷🏽‍♀️. _____________________________ Day 3: I’m dead 😵. My head is killing me, I have absolutely no energy, and every little thing is annoying me. I can definitely tell I needed this reset because my body is fighting so hard to adjust. I’m glad I’m doing this! It’s hard, but at least I have my meals prepared (like this leftover ratatouille).

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runsforcookiesandwine

Whole30 day 3=TIRED! Thank goodness for coffee! I rescheduled my 5am workout this morning for 8pm tonight....there was supposed to be a lot of snow and I didn’t want to deal with it at 4:30 am. I’m glad I did because I think my body needed some extra rest. I’m looking forward to Orangetheory tonight and thankful for black coffee to fuel my sleepy brain today ♥️ happy Wednesday #whole30 #whole30day3 #coffee #tiredasamother #wednesdaywisdom #fitmom #whole30mom

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whole30canada

May your Wednesday be as perfect as this avocado 🥑🙋🏼‍♀️ #whole30day3

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healthy_ereina

#Whole30day3 . Cooked beef and tomato sauce and while my family eats rigatoni, I steamed frozen broccoli. It almost feels equivalent. 🥦 🍅 🥩

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healthy_ereina

#whole30day3 Cheers to me for packing my own healthy lunch for after church service. I knew the family would want to eat out, so I packed a cooler and used the microwave at church. It was a little awkward eating my own food inside a restaurant, but I’ve got to do what I have to do. We come here all of the time, so I didn’t have any trouble.

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the_ultimate_you_nutritionist

Delicious Eats 💜 Happy Day! xXx

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blackfantin

This was lunch for #whole30day3 Eggs are my go to for lunch. This was scrambled with some sun blush tomatoes, leftover beef and avocado. Seaweed flakes over the top. If you’ve never tried pan fried avocado I urge you to try it now. Had it in a hot dish in a tiny Chinese restaurant in Toronto with cashew nuts and strips of steak and I still think of that dish 😂 Don’t know if anyone is reading this but it helps for accountability and for later on in the #whole30 when I am running out of inspiration and have forgotten what I’ve cooked before!

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softboiledsash

d3 m3: keeping it easy tonight with salmon (coconut aminos, ghee and red pepper flakes) and some avocado 🥑 remember when thanksgiving eve was THE night to go out? 🥂 and here i am: sweats, hair mask, healthy dinner and hallmark channel movies 🤣👵🏻😜 #whole30 #whole10 #whole30reset #whole30day3 #lifeafterwhole30 #foodfreedom #glutenfree #wwfreestyle #wellnessthatworks #dinner #wwxwhole30 #wwxw30 #softboiledsash

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softboiledsash

work breakfast of champions! there are SO many baked goods that i had no trouble walking past 🙌🏻 took the m&ms out of habit and already gave them away! grapes 🍇 coffee ☕️ and lots of water 💦 #glutenfree #wellnessthatworks #wwfreestyle #whole30 #workbreakfast #whole10 #whole30day3 #wwxwhole30 #wwxw30 #softboiledsash

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glutenfree.brisbane

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rosamond_the_strange

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tereza_bajer

„Svůj úspěch hodnoťte podle toho, čeho všeho jste se pro něj vzdali." — Dalajláma . #whole30 #whole30day3 #wholesomememes #wholebreakfast #whole30recipes #whole30breakfast #whole30meals #jidlonaprvnimmiste #newstartday #prijimamvyzvu #svobodavjidle

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the_ultimate_you_nutritionist

Lunch 😍 smoked trout, leftover kraut brine, greens and mustard 👌🏼 Happy Day! xXx

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paleo_life_nyc

Synergy 🙏 #whole30 #whole30day3

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mindyleeross

#whole30day3 #loveyourself #havefun #beconfident #tryyourbest #themindyway #loveyourselfmoretodaythanyesterday #moxiedoodleross . . No caffeine. Cold turkey is hard. Every time gets harder. Makes me ask why I ever go back. Same with so many things in life. Once the “things” are removed the amount of clarity and energy is intoxicating. I’ve added daily prayer to my whole30 this time and it has been amazing. Positive forward movement always feels right. #iamenough #godissogood #miraclesareeverywhere

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wholekim

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iris_eats

Day 3: can you tell I’ve done zero planning for this round? 😂 #Whole30 #whole30day3 #whole30round3

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goingonwhole30

Heyoh! 👋 An amazing broccoli salad 🥗 🥦 made another killer dressing for this week and can’t get enough! . #whole30 #whole30day3 #d3m2 #eatclean #salad #vegetarianwhole30 #vegwhole30 #veganwhole30

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livingawholelife

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kelsie_bowen

Whole30 Day 3: M1: Homemade Turkey Sausage, scrambled eggs, red potatoes. M2: Larabar M3: Carnitas over lettuce, hard boiled egg, and an apple. M4: Lemon Dijon chicken thighs, sautéed green beans, and mashed sweet potatoes. . . . Will cooked dinner tonight and it was delicious! . . . #whole30 #eatrealfood #novemberwhole30 #whole30day3

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beauty.health.home.bybri

WHOLE30 ON THE GO 🚴🏼‍♂️ Remember that egg bake I prepped yesterday? Well that’s what was for lunch at the bike races today! Mine is on the right with a double layer of goodness, and Roczen’s is on the left! FYI crackers in his are not Whole30 😉, but I’m happy to report that he gave my egg bake “two thumbs up”! It was just as good cold too, in my opinion! Added in some fruits and veggies - obsessed with these organic Persian cucumbers from @traderjoes - we pretty much munch on them like carrots! And avocado of course - need lots of healthy fats for nursing! 👶🏻 . Not pictured but also came along: Jake’s lunch (just a larger version of mine), some compliant @larabar, sparkling water, a bowl of the shredded chicken I made a few days ago, another avocado with a knife and spoon, and some bananas + a jar of @traderjoes crunchy almond butter just in case (which yep, we needed 😜)! Heading home now with literally nothing left! 😂 . I can’t even imagine what it’ll be like when Nico gets older!! Mom of boys..how do you keep up??! 🤣 . Hope everyone had a great Saturday! ❤️ . . . . #whole30 #whole30recipes #novemberwhole30 #lunch #lunchbox #eggbake #mealprep #traderjoes #wholefoods #realfood #cleaneats #cleaneating #momlife #postpartum #13weekspostpartum #fertility #cyclocross #bikelife #whole30dad #whole30mom #health #home #wellness #nutrition #nontoxicliving #nontoxic #postpartumbody #whole30day3 #wholemamas

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whole30inga

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whole30inga

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thatkatisfancy

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thatkatisfancy

It’s Whole30 Day 3 and I feel like I got run over by a bus. I managed to make free range organic eggs with my usual breakfast and am now nursing a cup of organic throat coat tea that’s actually brewed in a soup cup, so winning! . . . #whole30challenge #whole30compliant #whole30breakfast #whole30day3 #healthychoices #healthychoice #healthyfood #healthydrink #healthyeating #healthyliving #healthylifestyle #healthylifestyles #cleaneating #cleanfood #homemade #homemadebreakfast #organic #organictea #organiceggs #freerangeeggs #happyeggs #bepositive #behappybehealthy #behealthybehappy #foodphotography #photography #yummy

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hummus_andhotsauce

another day another batch of eggs !! Every day my @lodgecastiron skillet gets better and better! Love lacy eggs, makes the day a little easier to face. Happy Wednesday!!! #districteats #dcfoodie #eaterdc #infatuationdc #dcadventure #dcneighborhood #dcist #hummusandhotsauce #iamwellandgood #whole30 #whole30dayone #whole30recipes #eggfast #eggcelent #eggspo #gloobyfood #whole30day3

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spabrunchclub

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prayerfully_paleo

Salad. Love a great salad. And love @primalkitchenfoods Avocado Ranch Dressing. . . . . #whole30 #paleo #glutenfree #dairyfree #sugarfree #wheatfree #salad #daughtermade #whole30day3

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smknopp

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5footfitjourney

I’m exhausted so I’ll keep this short but Whole 30 Day 3 was a little tougher. Started questioning if this was the right thing and super tired. Then I finally got this book and laughed because the prediction for Day 3 was SPOT on... and it totally rejuvenated me and reminded me of my WHY. Also it’s helped because I keep hearing @msrachelhollis ‘s voice from Girl Wash Your Face saying “Pammm, I thought you were doing Whole 30!” Haha. #ketowhole30 #keto #whole30 #thelast90days #tiuteam

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stephanie_d_wilding

#whole30day3 - Curried Shrimp 🍤 Stir-fry from the fast and easy book, are you seeing a theme? 🙃😊😉 #whole30 #whole30fastandeasy

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whole30ak

This #whole30approved habanero ranch is amazing!! Goes so good with these taco lettuce cups🔥😋 #whole30day3 #whole30again

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extrapizzaplz

needed a little pick-me-up (black coffee) after work because I was tiiiiiiired. #whole30day3

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harmonynhealth

COFFEE || new blog post up on the effects of drinking too much coffee ☕️ check it out and let me know what you think! #collegelife #collegehealthy #triathlete #studentathlete #eatclean #fitness #coffeecollege #healthfoodblogger #fitnessmotivation #whole30 #whole30day3

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mvlalonde

😍😍😍 . . Whole 30 approved poke bowl !!! Omg I am in sushi heaven right now. #whole30recipe #cauliflowerricerecipe #ahituna #pokebowl #whole30day3

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ghentyogi

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hailyswhole30

Sweet potatoes are a staple for me during whole30. They’re great for breakfast, lunch, and dinner! #whole30day3

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shovel_and_paleo

Day 3: Goodmorning!! So far it’s been an EXTREMELY busy weekend/week so I have had no time to go food shopping and prep. 🙇🏻‍♀️ So today is another eating-out experience making the best choices in order to stay within Whole30 approved standards. Breakfast: Eggwhite Veggie Omelette with home-fries. side of Strawberries & Blueberries - Iced-Coffee-Black! 🥚🍳🥦🍅🌶🍃🍓☕️😋 #whole30day3 #paleo #veggieomelette #eatingouthealthy #letsdothis💪

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peteybri

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mamarugula

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sarrahhhlou

I’m no professional plater (or cook for that matter) but at least it tastes great!! Twice baked potato recipe curtesy of @thewoodenskillet made by me and pepper seasoned steak made by @rubdub2016 #teamworkmakesthedreamwork #whole30recipes #whole30 #whole30approved #whole30challenge #whole30life #whole30meals #whole30dinner #whole30compliant #whole30day3 #whole30round2

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fitgirl_kell_bell_

Cauliflower soup 🍵 We put all the veggies 🥦🥕 and stock in the Instant Pot, then blended it all in the Vitamix.. then returned everything to the Instant Pot to finish cooking with some chicken breasts.. turned out great! . . . . . #whole30 #whole30challenge #whole30approved #whole30life #whole30journey #whole30food #whole30meals #whole30lifestyle #whole30compliant #whole30homies #iamwhole30 #fitspo #fitspiration #fitfam #fitcouple #fitgirl #fitgirlsguide #fitgirls #fitgirllife #whole30dinner #whole30soup #whole30day3 #whole30round2 #instantpot #vitamix

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paleo.pt.momma

Whole30 Day 3 update: This morning for breakfast we had diced sweet potatoes with ghee, @aidellssausage chicken and apple sausage, and scrambled eggs made by my son 😊 . For lunch we had leftovers of the chicken, cashew, and pineapple stir fry lettuce cups from last night, fresh pineapple, and avocado . . We were both hungry mid afternoon, so I had a hard boiled egg and my son ate a hard boiled egg and a banana with almond butter. . Tonight for supper, we had @polyfacefarm grass fed beef hamburgers with lettuce, tomato, onion, pickles, avocado, fresh broccoli, and roasted potatoes. We used the new @primalkitchenfoods unsweetened ketchup and it was pretty good! . How we are feeling: Tired. We are all still tired; however, part of the reason we chose to do another whole30 is because none of us were sleeping well. As I mentioned the past two days, ragweed is crazy high here too and I feel that is a major contributor to my fatigue. I went outside to play catch with my son for a few minutes this afternoon and came back in and sneezed repeatedly 🤧🤧🤧 . On to Day 4!! . #whole30 #whole30recipes #whole30day3 #whole30round3 #realfood #cleaneating #glutenfree #grainfree #dairyfree #sugarfree #anxiety #fatigue #insomnia #bloodsugar #nutrientdense #allergies #ragweed #whydoweneedragweed

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whole30liz

Burger, egg 🍳 and bacon 🥓! With a side of mostly ready avocado! 🥑. Simple staple for #whole30dinners ! - Add some #crispybrusselsprouts and it’s almost the perfect meal! - We didn’t prep over the weekend so this week has been a little tough with food on hand not as readily available. Lol - What are you go tos when you don’t prep? - #30compliantdays

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this20somethinglife

#Whole30day3 was good until afternoon sugar cravings kicked in and Halloween candy was around every corner. I stayed strong and have endured the headache. Dinner was the real shining star, egg role in a bowl. Let's be honest, it would be better wrapped in a wonton wrapper and dipped in sweet and sour sauce, but oh well. . . . #whole30 #w30d3 #healthyeating #healthyliving #wholeeating #whole30mealprep #whole30mealideas #whole30dinner

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camillewhole30

Whole30 day 3 is almost done. Oh my gosh, I was wiped out today! Not sure if it’s detoxification, stress, sleep, or all of the above. I am on the couch drinking a (fancy) spindrift snuggled under a blanket. 😴 #whole30day3

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pray_eat_run

Super thankful I put together these leftovers the other night for an easy dinner because this momma is tired 😴 And has had a headache most of the day. 🙄 Which sounds about right for day 3 of a round for me 😂🙃 So all that to say, cheers to not ordering pizza for dinner! 😉❤️ #whole30day3 #whole30 #progressnotperfection

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pray_eat_run

One of my favorite on the go options during Whole30 is El Pollo Loco! I order their skinless chicken breast with a side of broccoli. And you don’t even have to make any special requests when ordering, they’re both compliant as is!! 💚 #whole30day3 #changeyourlife #progressnotperfection

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wholly__guacamole

Went to my moms last night for dinner and she made a beef and squash soup. I asked what was in it before and since the meatballs has bread and milk, she made me some without ☺️ #momsarethebest She thinks @whole30 is ridiculous, but she still helps me out. 😘 • • • • • • • • • #pcosweightloss #fitness #foodfreedom #foodfreedomforever #weightlossjourney #weightlossdiary #cleaneating #foodisfuel #itstartswithfood #jerf #pcosfighter #icaniwill #pcos #whole30alumni #foodfreedom #mealprep #hardwork #eatrealfood #paleoeats #whole30day3 #squash #fallfood #whole30round2 #whole30eats #thanksmom

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gingers.spice

Whole30 day 3 dinner (and day 4 lunch). WHY have I NEVER tried to make LAMB at home before? 🤷🏻‍♀️This lamb leg steak was $4.50 at @sprouts and I ate half for dinner and saved the other half for lunch the next day. I seasoned the lamb with salt, pepper, dried rosemary, garlic powder and thyme and cooked it my cast iron skillet with a little avocado oil. I paired the lamb with sautéed citrus kale and my garlic mashed cauliflower! This has been a favorite so far and it was great for lunch the next day too! Fo REAL, Whole30 is all about the leftovers, even if it’s just enough for one meal it helps get you through. #whole30 #whole30recipes #whole30day3 #lamblegsteak #citruskale #garlicmashedcauliflower #cleaneating #clean #delish #morelambplease #easypeasy

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sojackiegetsfit

#tbt to when we cleaned up nice, and so did the weather. We miss you, New England. 😫 Also, I was compliant for #whole30day3 but am way too tired to break it down. 🤷🏻‍♀️ #throwbackthursday #weddingdate #luckygirl #wholejackie #whole30 #newengland #massachusetts #latergram

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wholefoodshoney

Eggs are good for breakfast lunch or dinner 🍳 #whole30 #whole30recipes #day3 #whole30day3

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kclayhealth

Yesterday was day 3! Featuring my desk lunch, lettuce wraps for dinner, and ending the day with a mocktail! • • #octoberwhole30 #whole30 #whole30compliant #whole30day3

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take2leo

An organic, grass-fed ground beef taco salad to make up for the sad, sad way-too-lean ground pork from yesterday. #psa #neverbuyextralean #grassfedbeef #tacosalad #guacamole #whole30 #whole30dinner #octoberwhole30 #whole30day3 #whole30round5

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jenlar3

W30-Day 3 Coming down with something, so it was easy to stay compliant today: scrambled eggs, bananas and almond butter. And water. Lots of water. #whole30 #whole30october #whole30day3 #joyinthejourney #adventureawaits #iliketobike #determination #goals #neverquitnevergiveup

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thewellnesschica

Whole 30 day 3 - check! I forgot how much cooking and prepping needed for a Whole 30...but if I have lots of variety, prepared foods and easy to throw together meals, it makes it way easier. Low energy today but I had that before too. It's kind of nice to jump back in, remember what works and learn something new each time I do this ❤️ Breakfast-deviled eggs, bacon, potatoes and broccoli. I had actually cooked a ton of broccoli for dinner last night and expected leftovers but my teen boys wolfed most of it down. Weirdos...just kidding! LOL! Late lunch - air fryer wings. OMG! I love my new air fryer! Recipes coming! Dinner-Zoodles and meatballs and side salad. Snack - apple and almond butter Tons if water! Drink your water! #whole30 #whole30day3 #whole30meals #glutenfree #dairyfree #healingnutrition #eatathome #eatrealfood #hashimotos #autoimmunedisease

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realfoodfromarealmom

The family eats at church on a Wednesday nights but I stay home and catch up during that time. It is Day 3 of #whole30 and I was craving salmon patties so salmon patties and sautéed zucchini and yellow squash made for the perfect meal. I just got my air fryer today and had to use it right away to make these salmon patties - with no oil. They turned out so crunchy and delicious. I squeezed lemon on top and good heavens was it GOOOOOOD. And easy and no mess. #realfoodfromarealmom #icancook #eatarainbow #paleoandlovingit #goodfoodgoodmood #over40andpaleo #healthyfoodhealthylife #whole30recipes #whole30life #whole30day3

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realmommyrealfood

Whole 30 day 3 dinner was 🤤🤤 GOOD: burgers, onion rings, “fried” pickles, and roasted brussels sprouts! 🍔 At the grocery store today we looked at the fancy paleo mayo and it was like $8 a jar 😒 So instead, my hubby made me some homemade chili lime mayo and it is delish. He grilled up some burgers (him and the kids had theirs with buns and cheese, I had mine wrapped in lettuce), and I attempted a Pinterest paleo onion ring recipe. They were *okay* but I tried doing a version of the recipe with pickles instead and those turned out suuuuper good! Recipe in the comments 🥒

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cheese__aholic

Ole. Rotisserie chicken breast with sweet potato, tomato, onions, chilis, garlic simmered in veggie stock with seasonings. My sad crooked zoodles, and some tasty toppings courtesy of @costco guacamole and @traderjoes Salsa Autentica. Oh! And oven roasted mushrooms because they add body and make things nice. Wrapped it in a tortilla with cheddar for my kiddo because #momlife #whole30day3 #whole30 #dinner #eatfood #nottoomuch #mostlyvegetables

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stephenjames85

No issues eating today however, I've been fighting a headache still each day that kicks in around noon. Today is the worst as it has lasted into the evening. Any thoughts from experienced Whole30'ers? I've read that it may be from a lack of salt or fat but neither of those has changed in my eating habits. I drink plenty of water. I thought maybe it was from caffeine but I have never been a big coffee drinker, so I doubt it. Nonetheless, I didn't have any coffee today and we'll see if it goes away after a day or two without. Also, no bike ride tonight as my energy levels have been low today. I slept more then usual last night, got up later then I hoped and still feel exhausted so I'm letting my body rest. It's going through a lot right now between Whole30, #biketoberATL, and school. Meals were pretty much the same as before except I'm out of my @anovaculinary sous-vide picahna so tonight I had chicken breast marinated in @thenewprimal citrus herb which is probably my favorite. #octoberwhole30 #whole30 #whole30meals #whole30life #whole30day3 #breakfast #lunch #dinner #preworkout #postworkout #postworkoutmeal #soyfree #dairyfree #grainfree #nosugaradded #protein #rny #rnylife #gastricbypass #gastricbypasssurgery #rouxeny #rouxenylife #rouxenygastricbypass #vsg #whole30october

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staceywithpamperedchef

Are you team #sweetpotatobun or team #lettucewraps ??I am not a fan of warm lettuce so I always go for the 🍠! This is #whole30 Day 3 for us and another winner for dinner! #burger #grillpan #pamperedchefconsultant #thisishowipamperedchef #whole30day3

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whatchrissymade

@confessionsofacleanfoodie Creamy coconut mushroom chicken #whole30 #whole30day3 #whole30recipes

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michelesfoodfreedom

Giant bowl of salad for lunch on Day 3 of my Whole30 🥗 . Romaine lettuce, cherry tomatoes, red bell pepper, and celery topped with homemade balsamic vinaigrette and a heaping scoop of protein salad. . One of the main habits I’ve adopted after several rounds of Whole30 is to prep extra food when I can. When I boiled eggs earlier this week, I boiled extra so I could turn them into a protein salad later this week. I also made a big batch of homemade Whole30 Mayo for this salad that will keep in my fridge for another couple weeks. . #whole30 #whole30day3 #whole30round5 #whole30alumni #iamwhole30 #myfoodfreedom #whole30recipes #whole30lunch #whole30proteinsalad #proteinsalad #eggsalad #whole30mealprep #mealprep #whole30mayo #homemademayo #whole30compliant #glutenfree #dairyfree #paleo

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