Whole30Day7 Photos & Videos on Instagram

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the_autoimmune_mom_blog

When you’ve made it to Day 7 of your @whole30 but @Hallmark keeps showing movies with all the Christmas sweets! Again, I choose health. Sweets won’t tempt me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whole30 #whole30day7 #nonscalevictory #autoimmunewarrior #autoimmunedisease #choosehealth

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zumbarina

My brunch this AM. Today is our 7th day on the @whole30 program. I honestly didn’t think I’d make it this far but it hasn’t been bad at all. A lot of work, for sure. Lots of planning and preparing to make sure our meals are compliant. Less eating out which is a bummer. 😔However, even though I haven’t had any of my “favorite” foods that I always go to (bread, dairy), I never feel hungry and the meals have been yummy. I’m also already noticing some of the benefits: an increase in my energy levels and less bloating. Unfortunately, bread and dairy, as much as I love them, have always had a bit of a negative effect on my gut. I’m trying to establish a different relationship with food and I’m hoping these 30 days will help me to do that. Also, dropping some extra lbs before the wedding wouldn’t hurt either. 😜 Here’s to continued will power and good choices in the next 23 days. Won’t be easy, but I’m going to try my best! #whole30breakfast #whole30 #whole30day7 #tostones #tostonera

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mindyleeross

#whole30day7 #loveyourself #havefun #beconfident #tryyourbest #themindyway #loveyourselfmoretodaythanyesterday . . . One week down. Finally starting to feel my energy coming back. Sleep hasn’t been the only thing on my mind over the weekend so that is a good thing! I’ve really been enjoying being creative in the kitchen with #newrecipes like this one. Jalapeño Turkey Burgers served over mashed sweet potato with Pico de Gallo, fresh avocado and an over easy egg on top. So many flavors. So delicious. #edwinrandallross and @davidedwinross liked it too!!!! Win win win!!! Cheers to week 2! #onedayatatime #littlewinsaddupquick #healthstreakswork

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iris_eats

Day 7: she is beauty, she is grace. Soup, eggs and avocado are three of my favorite things! 🎉 #Whole30 #whole30day7 #whole30round3

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beauty.health.home.bybri

This little WHOLE30 combo has been on repeat for me during the busy days this week - easy, delicious, and travel friendly!👌🏼 Second egg bake made similarly to the first, except I added some sliced tomatoes on top (and forgot to coat the pan with ghee 😉). Carrots and guacamole from my Costco haul (which btw is also amazing on the egg bake), and a handful of grapes. Accompanied by a compliant bar of some sort and usually a banana - just in case! . (Reusable glass container from amazon and bamboo silverware from @togoware via @mightynest 😍) . @whole30 Day 7 is in the books! 👊🏼 . . . #whole30 #whole30recipes #novemberwhole30 #lunch #lunchbox #eggbake #mealprep #traderjoes #realfood #cleaneats #cleaneating #momlife #postpartum #14weekspostpartum #fertility #travel #whole30mom #health #home #wellness #nutrition #nontoxicliving #nontoxic #postpartumbody #whole30day7 #wholemamas #dairyfree #paleo #glutenfree #grainfree

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livingawholelife

Quick, delicious, @whole30. Today I’m adding tons of veggies, because I love them! I just started a new job which means a new routine and I’m struggling to keep up a bit. Quick and easy is all I can do these days and I’m super ok with it! @yaisthai . . #whole30 #whole30day7 #wholesome #livingawholelife #eatcleantraindirty #yaisthai #veggiesgalore #glutenfree #dairyfree #gluteninterrupted #wellnessjourney #mindfulliving #greenlifestyle #healthyhappylife #nontoxicliving #organiclifestyle #cleanliving #forkyeah #foodpic #foodiesofinstagram #eattherainbow #healthylifestyle #awesomeearth #eattheworld #smartfoodchoices #lostmygroove

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wholeself_sarah

Slow cooking some beef 🐄 in the #instantpot for a @therealfoodrds recipe while enjoying some frothed vanilla lemon 🍋 @nutpods with my coffee. #notsponsored but I haven't found a nutpod flavor I don't like. Ordered more today @naturamarketca !! . . . #whole30 #whole30day7 #novemberwhole30 #healthy #healthylife #nutpods #foodfreedom

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whole30inga

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ofthecastle81

Morning breakfast with sweetness. I’ll never again not put cauliflower in with my eggs. Seriously helps getting us more full, in@the right kind of way l, without making it all about potatoes (which I’d love to for all of time). Brussels inside too. Tabasco & coffee with califa almond milk. Day 7...charge on! #whole30meals #whole30approved #whole30challenge #whole30couple #whole30 #whole30recipe #whole30day7

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cowen84

Day 7 of November Whole30. Breakfast was a hash with compliant chorizo sausages from Waitrose. Lunch was Spanish omelette with some prosciutto, watercress & avocado. Dinner was steak with oven roasted courgette, cauliflower & sweet potato. Not pictured are the large handful of cashews I had as got the mini munchies 🙄 must do better tomorrow 🙈 #whole30 #whole30day7 #novemberwhole30 #iamwhole30 #compliant

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beauty.health.home.bybri

WHOLE30 DAY 7 🤗 Anyone else get to bed a little later than normal last night? Got off to a bit of a slow start this morning, but feeling good! Variations of this breakfast have been keeping us happy and satisfied over here in @whole30 land! 😎 . Organic shredded potatoes and organic eggs cooked up in @primalkitchenfoods avocado oil on the griddle, with some salt and pepper added. Sliced avocado for some good fat - no change in my milk supply yet! Organic raspberries from my Costco haul. And some @go_raw sprouted pumpkin seeds. . Simple, delicious, and satisfying! And not sick of it yet! 😜 . What’s your fave Whole30 breakfast? . . . #whole30 #whole30recipes #paleo #dairyfree #glutenfree #grainfree #novemberwhole30 #breakfast #eggs #potatoes #groceries #costco #wholefoods #realfood #cleaneats #cleaneating #momlife #postpartum #fertilityjourney #whole30mom #beauty #health #home #wellness #nutrition #nontoxicliving #nontoxic #postpartumbody #whole30day7 #wholemamas

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harmonynhealth

WHOLE 30 WEEK 1 DOWN || #whole30day7 is complete and that marks one week done with #whole30. I’ve honestly been the happiest I’ve been in awhile while doing #whole30. In the last few days I’ve noticed an increase in ENERGY and FITNESS. My runs have felt amazing and my mentality has been 💯!! Even if I do eat too much at a meal or snack I never feel guilty or the need to restrict in the future because I know my body is just craving all of the wholesome foods I am giving it!!

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goodmombadmouth

Still eating healthy - just busy AF #whole30day7 🤪😴 Keep fighting the good fight mamas 👊😘 #goodmombadmouth #whole30 #whole30mama #whole30approved #wholefoods #vitalfarms #traderjoes #momtribe #momcommunity

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whole30.flirty.andthriving

DAY SEVEN! I can’t believe it’s already been a week on Whole30... it’s been too easy! Here is what my meals consisted of on this wonderful Sunday ☺️ Breakfast- One egg, one compliant apple chicken sausage Lunch- a bit of grapefruit juice, some dried mangoes, a coconut Lara bar, an almond butter protein pack, and some carrots and broccoli (not pictured) Dinner- (all organic) homemade meat sauce over roasted spaghetti squash If anyone would like the recipe I came up with tonight I would be happy to share :) #whole30challenge #whole30breakfast #cleaneating #wholefoods #whole30approved #whole30results #whole30 #whole30recipes #whole30food #whole30meals #mywhole30 #whole30day7

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eating_different

Buenos días! #breakfast#healthybreakfast#desayuno #desayunosaludable #colazione #colazionesana #espinacas#spinaci#spinach#tomate#tomato#pomodoro#frittata#tortilladepatatas#jamonserrano#prosciuttocrudo#ham#whole30 #whole30challenge #whole30day7#iamwhole30 #nograins#nodairy#nogluten#nosugar

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smknopp

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christina.lickfold

Still going strong! Lunch is roasted cauliflower “fried” rice and stir-fry chicken (cooked with the @iheartumami.ny method from her chicken and broccoli stir fry recipe...SO TENDER!) with coconut aminos on top. Not the prettiest food but it sure is tasty! #whole30day7 #octoberwhole30 @waterloosparkling

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elegantlyfit_

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5footfitjourney

Duo post for #whole30day7 and #whole30day8! Still loving this WOL! Yesterday we had a family dinner at my in laws and this was going to be my biggest test- my main areas of falling down are typically FOMO and not wanting to burden others with my food choices. I had to bring my own dinner because I knew what was being cooked wasn’t compliant- and I was feeling awful about it! But you know what? No one cared whatsoever and I still had a great time even without the delicious wine or cheesy potatoes 😊. It really made me conscious though of the ways I have set back my own goals to please others. Today was pretty calm- some yummy meals- dinner tonight was pork loin chops and broccoli- and a rest day for me since yesterday’s peloton ride I was struggling and all sorts of sore so knew it was time to take a rest day. But I made sure to get movement in by walking my pup! Key is just listening to your body and thoughts and trusting yourself! Hope everyone is having a great week! #tiu31 #ketowhole30 #keto #whole30 #paleoketo #last90days

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stephaniestaudinger

Going strong on #whole30 #whole30day7 Food is always better when someone else cooks...aka your talented boyfriend lol. 🤤

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kostimograftrish

Roasting beef Polish sausage and a Metric Shit Ton of veggies for a stew tonight. Food is so fucking pretty. . . . .#food #foodporn #foodie #foodiesofinstagram #whole30 #whole30day7 #whole30firstweek

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thepaleosunflower

#plantains fried in #coconutoil with a little salt and a little cinnamon. #avocado mash with lime juice and salt. #paleo #whole30 #avocadoamust #whole30day7

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whole30ak

#whole30day7 kinda excited about these avocado & bacon egg bakes😋 #whole30breakfast

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christies_fitness_journey

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robust_living

Most aesthetic lunch I’ve made all week! (Sweet potatoes with ghee, left over taco meat, and red peppers and pea sprouts eaten with homemade Italian dressing) #robustliving #whole30 #whole30day7

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wifeofblueforce

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lizielou22

Meal prep with an audience! Meatloaf, mashed potatoes and green beans, salad, Japanese sweet potatoes and sausage (just lacking the eggs), salmon and whipped sweet potatoes, plus chicken salad. Productive afternoon! Jackson liked hanging out and watching Momma cook while sister napped. #whole30 #whole30day7 #mealprep #mealprepsunday #mealprepwithjackson #babyboy #eatclean #itstartswithfood #eatwellbewell

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becky_finding_balance

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becky_finding_balance

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becky_finding_balance

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kindras.whole.life

Can we call this bath 🛀 @Whole30 self-care? Day 7 and today I’ve had a thousand different thoughts on foods I’d like to eat that are off-plan. I pulled a muscle when i was out walking (while daydreaming of cheese) so this combo Epsom/bubble bath helps and will get me good and relaxed and mentally back on track. #selfcare #whole30 #whole30day7 #epsomsaltbath #bubblebath

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liz_wonder

Cold weather means time for a yummy #whole30approved soup! #whole30 #whole30day7

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thatkatisfancy

After a thorough fail at making zucchini noodle ramen with egg drops, which actually turned out to be a blessing as I realized as I was putting the beef bone broth in the fridge that it had sugar when the chicken one didn’t, so narrowly avoided a cheat. Settled on zucchini noodles tossed in red wine vinegar and olive oil, topped with avocado, hard boiled egg, and cherry tomatoes, with organic garlic powder. Went down better than I thought as lunch just made me feel ill so hopefully this bug is passing! . . . #whole30challenge #whole30compliant #whole30dinner #whole30day7 #cleanfood #cleaneating #healthychoices #healthyfood #healthydinner #healthyliving #healthylifestyle #bepositive #yougotthis #homemade #zoodles #zucchininoodles #organic #breathe #smile

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mrs.dwnwiththelbs

First week of #whole30 is in the bag! I honestly cannot believe I made it this far because I have pretty much been addicted to all the foods you can't have on whole30. Sweets especially. So far that is the one thing I am still craving terribly. Sweeeeets! It's been the perfect cocoa weather too. 😑 Oh well. As I told my brother, @surlyjohn007, earlier tonight hopefully by the end of this month I'll have broken my bad habits and food addictions to some degree! 🍪🎂🍰

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findurstrong1

#whole30day7 and still going strong! BUT I really miss my sweet ☕️ 🤷‍♀️ Tonight’s dinner creation was a Turkey burger on a Portobello Mushroom bun with 🥑, #primalkitchen Garlic Aiolo Mayo, and #mcclurespickles 🤩 Sooooo good and even my daughter liked it! Win-win 🙌 . . . #whole30 #octoberwhole30 #whole30recipes #healthyfood #healthlifestyle #postpartumfitness #raisingstronggirls #momlife

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sheilamakesgoals

Hope y’all had a great weekend. Our Saturday was a blast so we spent our Sunday resting. For dinner I heated up a Sprouts unseasoned rotisserie chicken, cooked potatoes in our Instant pot and steamed some green beans. Easy to make and clean. I still need to clean, but when I do it’ll be easy. ☺️ #whole30 #whole30day7 #healthy #sprouts #instantpot #sundaydinner

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stephenjames85

#octoberwhole30 Day 7: Empty Fridge 😱 I fly back today to a house with no food in it. I was getting hungry and to figure something out so I quickly had some bone broth before my bike ride and took a ride out to one of my favorite places. I had to change up my usual to keep it @whole30. I have my friends to a buddy and kept it simple. I was stuffed, the only problem was having to bike home after. . Tonight I went to the market and loaded up on produce, vegetables and proteins. I'm ready for the week and to start cooking. Now if only my apartment complex can fix the garage gate so I can get my car out 😠. . #whole30 #whole30meals #whole30life #whole30day7 #dinner #preworkout #postworkout #postworkoutmeal #soyfree #dairyfree #grainfree #nosugaradded #protein #rny #rnylife #gastricbypass #gastricbypasssurgery #rouxeny #rouxenylife #rouxenygastricbypass #vsg #whole30october

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staceywithpamperedchef

#whole30day7 is Jicama Pork Tacos. Jicama is a new ingredient for me,I have never had it,and have never worked with it. I am SO thankful I have my #pamperedchef simple slicer,it made slicing the jicama a breeze! I would love any jicama ideas you have to share! #pamperedchefconsultant #thisishowipamperedchef #whole30

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toothfairy_losingit

Felt cute today with my polka dot dress and booties. Last year about this time, I wore this same dress and got asked if I was pregnant! I was so upset, I went to the bathroom and cried. I knew the person meant well, but I was so mad at myself for gaining so much weight that I actually looked pregnant!! Today, I was told I looked great (in the same dress!). Also, I finally got my workout in today. Better late than never, right? #slowprogress #slowprogressisstillprogress #weightloss2018 #ashandwesgetfit #progressnotperfection #babysteps #sweatyselfie #sundayselfie #Whole30 #Whole30Day7

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fitcurvyj

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mamamyrick_whole30

Prosciutto-wrapped sweet potato and kale chips YUM! #whole30day7

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krissyskitchen

Super sticky, sweet and spicy Hawaiian Chicken Wings. 🍍🌶🍗 Oven-baked wings are one of my favorite things to make, off or on a round of #whole30, because they’re so versatile. The sauce on these is a recipe from @allthehealthythings, and it’s a definite keeper. Pro tip (I’ve decided I’m allowed to call myself a pro, now that I’ve made wings more time than I can count): right when your wings are about to be done baking, turn on the broiler for about five minutes. You’ll get a crispy, crunchy skin under whatever sauce you toss them in. #krissyskitchen

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realmommyrealfood

Whole 30 day 7 dinner: iiiiii don’t really know what you would call this? A warm potato-sausage-sundried tomato-spinach salad? Threw some basil on it. It did the job. Crisped up some leftover roasted potatoes, spinach tomato chicken sausage, and sundried tomatoes in avocado oil, added in some marinara, dumped it on some spinach. I was craving something fatty and carby so the potatoes hit the spot. Sometimes weird, random meals work 🤷🏻‍♀️

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wilderwoman20

@butcher_box strip steaks and veggies. 😍🤤 #whole30 #octoberwhole30 #whole30day7

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hi_i_am_lynn

Weekends don't go as smoothly for my Whole30...meals aren't as predictable. So this HB egg with roasted red pepper mayo and apple with almond butter was a quick snack that really hit the spot. #octoberwhole30 #whole30day7 #whole30 #cleaneating #cleanliving #whole30snack

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wilderwoman20

I really wanted to go through a drive thru on my way home today but I came home and made this instead. #whole30 #octoberwhole30 #whole30day7

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toothfairy_losingit

Meal prep Sunday 👏🏻🙌🏻 roast all the veggies!!! My husband isn’t totally loving this, but he is cooperating! So that’s a plus! He’s been batting his eye lashes and giving me puppy dog eyes when he sees desserts, but so far, no slips from either of us! #Whole30Day7 #Whole30 #SheetPanDinner #ashandwesgetfit #progressnotperfection #weightloss2018 #happybelly

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jmf_gets_fit

#whatsonmyplate #whole30 style! Brunch today was Hass avocados, cage free eggs, @pedersonsfarms breakfast sausage (whole 30 compliant) & @tessemaes whole 30 ketchup!! Yum yum and tasted sooooo good! #day7 #whole30day7 #jayfrenfooddiary #cleanesting #healthyeating #progressnotperfection #healthylifestyle #strongnotskinny #whole30breakfast #whole30recipes #whole30journal

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realmommyrealfood

Whole 30 day 7 lunch: fried “rice” 🥦🥕🍳 I could eat any kind of Asian food all day, every day, for the rest of my life. So when I’m doing a Whole 30 or sticking to a strict Paleo diet, I try to be creative with duplicating healthy, Asian-inspired meals. This fried rice has a riced veggie medley, a cup of frozen veggie medley (broccoli, cauliflower, and carrot), two scrambled eggs, garlic, ginger, coconut aminos, sesame oil, and some Everything but the Bagel seasoning on top! Salty, sweet, spicy, savory... stir fries are always the best 🤤🥡

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krissyskitchen

Today’s grocery trip reminded me that #whole30 does NOT have to be expensive! I’ve found some new favorite brands through Whole 30, like @pedersonsfarms and @tessemaes and whenever I see their products on sale, I stock up. I do the same thing with meats and store them in the freezer until I need them. Right now, my freezer’s got pork chops, chicken wings, skirt steak, sausage, shrimp, and chicken burgers, all bought on sale. I base my meal plan on the proteins I’ve already got, and that way when I do my weekly grocery shopping, I’m mostly just buying fresh produce. #krissyskitchen #whole30onabudget

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michelesfoodfreedom

I almost never make poached eggs, so I’m not gonna lie: I’m pretty impressed with how these turned out 💁🏻‍♀️ . Put ‘em on top of sweet potato rounds with mashed avocado and topped with @traderjoes Everything But Bagel seasoning. And a side of blueberries 😋 . #putaneggonit #whole30breakfast #breakfast #breakfastofchampions #mostimportantmealoftheday #whole30 #whole30recipes #whole30day7 #whole30round5 #whole30alumni #iamwhole30 #myfoodfreedom #glutenfree #dairyfree #paleo

2

happyhealthysamantha

This book has been a serious game-changer this round of my @whole30. . I was trying to think about why and what I would say if others asked about this book. Here is what I came up with: . This book is perfect for accountability. It takes the pressure off of what you ate and focuses how it made you feel. You get to say what your favorite meal was, what your wins were for the day, and even a box to check off that you completed each day. . If you are considering a whole30, doing one, or planning to do another you should get this book. . Would y’all like to see/know more about it?

2

ajadams1124

I swear that omelet looked perfect in the pan.... 😄 #itsnotrocketscience #theperfectomelet #whole30day7

3

thehaucksdowhole30

This timeline is pretty accurate! Brian and I don’t abide by the no scale rule, and that is ok because loosing pounds is not the only reason we do #whole30 . Plenty of #nonscalevictories even in our first seven days! I’m down three pounds and Brian is down 2.6. #whole30day7 #ijustwantanap #octoberwhole30 #thistooshallpass

0

tattedcatt

I want to marry this juice. #soyummy #whole30day7

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j.and.e.do.whole30

#whole30day7 dinner. was. so. good. swipe through to see the layering process! burger ingredients: ground beef, balsamic, salt, pepper, parsley flakes, basil, onion powder, cayenne pepper, onion, garlic. cooked those on the cast iron and man they were good! put the burger on top of some lettuce, put @primalkitchenfoods mayo, mustard, mushrooms, tomato, avocado, and egg on top with some veggies on the side. SO GOOD!🍔🥗🍅🥔🍳 . . . . . . #whole30 #whole30dinner #whole30recipes #whole30compliant #whole30approved #whole30community #whole30burger #burgers #glutenfree #paleo #paleodiet #homecooking #homecookedmeal #healthyeating #healthylifestyle #wheatfree #dairyfree #avocadolovers #avocado #primal #primalkitchen #runnyegg #chicagocooking #chicagofood

4

faithandfuel

Whole 30 Austin style! Dinner was a Torchey’s bowl full of lettuce, pico, guac, salsa verde, fajita veggies and brisket. 🙃 Whole 30 Week 1 COMPLETE! 💪🏻 #whole30 #whole30recipes #whole30day7 #whole30 #inspiration #motivation #encouragement #inspo #healthy #health #nutrition #torcheys #healthyliving #cleaneating #eatclean #guac #brisket #picodegallo #healthylifestyle #recipes #mealideas

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jamiesjourneytofit

2

faithandfuel

Sunday brunch game strong today! 💪🏻 Egg frittata filled with potato, @pedersonsfarms compliant sausage, onion and spinach, topped with homemade guac 🥑, cilantro and a lil’ hot sauce 😋#whole30day7 #whole30 #wholefood #inspiration #encouragement #motivation #inspo #food #instagood #instafood #whole30recipes #eggs #frittata #guac #healthylifestyle #healthyrecipes #cleaneating #nutrition #eatclean #brunch

0

snowbirdcandy

Two contradicting experiences today: 1) First time doing Bikram yoga since starting #Whole30 and had a tough time ... was light headed, nauseous and shaky but practiced straight through. Would later eat more, nap and feel much better! Experience #2: I was so tired from yoga that I later attempted coffee with just nutpods — and I actually liked the taste! I have been drinking tea up until today for this period of healing. Big win right there! #NSV #Whole30day7 #nutpods #nutpodsaregreat #cancandykicksugar #thankgodforcoffee☕️ #bikramyoganashua #embracesmallwins #stilllearningtoeatright

2

jospoonielifts

Whole 30 day 7: I am in Rosarito for a few days! My stomach was upset about 80% of the day. I think my body really dislikes ocean meat. I’m looking forward to making an exact list when this is all over and keeping clean. #keeppushing fam, we got this. #spoonielifts #spoonie #fibrowarrior #fibromyalgia #invisibleillness #chronicpain #chronicillness #weightloss #weightlossjourney #weightlossmotivation #fitstagram #fitspo #workout #keto #ketodiet #glutenfree #sugarfree #soyfree #sogood #eatclean #whole30 #whole30af #whole30day7 #whole30travel #shellfish #vacationmood

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mom_of_jedi


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