Whole30Day7 Photos & Videos on Instagram

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lizielou22

Meal prep with an audience! Meatloaf, mashed potatoes and green beans, salad, Japanese sweet potatoes and sausage (just lacking the eggs), salmon and whipped sweet potatoes, plus chicken salad. Productive afternoon! Jackson liked hanging out and watching Momma cook while sister napped. #whole30 #whole30day7 #mealprep #mealprepsunday #mealprepwithjackson #babyboy #eatclean #itstartswithfood #eatwellbewell

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becky_finding_balance

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becky_finding_balance

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becky_finding_balance

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coffee.till.cocktails.kindra

Can we call this bath 🛀 @Whole30 self-care? Day 7 and today I’ve had a thousand different thoughts on foods I’d like to eat that are off-plan. I pulled a muscle when i was out walking (while daydreaming of cheese) so this combo Epsom/bubble bath helps and will get me good and relaxed and mentally back on track. #selfcare #whole30 #whole30day7 #epsomsaltbath #bubblebath

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liz_wonder

Cold weather means time for a yummy #whole30approved soup! #whole30 #whole30day7

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thatkatisfancy

After a thorough fail at making zucchini noodle ramen with egg drops, which actually turned out to be a blessing as I realized as I was putting the beef bone broth in the fridge that it had sugar when the chicken one didn’t, so narrowly avoided a cheat. Settled on zucchini noodles tossed in red wine vinegar and olive oil, topped with avocado, hard boiled egg, and cherry tomatoes, with organic garlic powder. Went down better than I thought as lunch just made me feel ill so hopefully this bug is passing! . . . #whole30challenge #whole30compliant #whole30dinner #whole30day7 #cleanfood #cleaneating #healthychoices #healthyfood #healthydinner #healthyliving #healthylifestyle #bepositive #yougotthis #homemade #zoodles #zucchininoodles #organic #breathe #smile

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thatkatisfancy

Breakfast: sautéed potato, mushrooms, Black Forest ham, and topped it with two fried pasture eggs. Whelp delicious as it was I felt awful while eating it. Sure enough I started coughing and my nose running a little while later aka I’ve caught a small cold. So I drank some throat coat tea which helped with the cough. Went simple for lunch, mashed baked sweet potato with organic ghee and cinnamon, with a diced avocado and hard boiled egg both topped with salt, pepper, and organic garlic powder. We will see how that goes down. I might do some Whole30 compliant soup made with bone broth tonight if I keep feeling ill. 😑 ugh. . . . #whole30challenge #whole30compliant #whole30day7 #healthylifestyle #healthyliving #cleanfood #cleaneating #whole30breakfast #organic #healthychoices #healthyfood #healthybreakfast #healthylunch #sickday #bepositive #behappybehealthy #breathe #smile

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mrs.dwnwiththelbs

First week of #whole30 is in the bag! I honestly cannot believe I made it this far because I have pretty much been addicted to all the foods you can't have on whole30. Sweets especially. So far that is the one thing I am still craving terribly. Sweeeeets! It's been the perfect cocoa weather too. 😑 Oh well. As I told my brother, @surlyjohn007, earlier tonight hopefully by the end of this month I'll have broken my bad habits and food addictions to some degree! 🍪🎂🍰

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findurstrong1

#whole30day7 and still going strong! BUT I really miss my sweet ☕️ 🤷‍♀️ Tonight’s dinner creation was a Turkey burger on a Portobello Mushroom bun with 🥑, #primalkitchen Garlic Aiolo Mayo, and #mcclurespickles 🤩 Sooooo good and even my daughter liked it! Win-win 🙌 . . . #whole30 #octoberwhole30 #whole30recipes #healthyfood #healthlifestyle #postpartumfitness #raisingstronggirls #momlife

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sheilamakesgoals

Hope y’all had a great weekend. Our Saturday was a blast so we spent our Sunday resting. For dinner I heated up a Sprouts unseasoned rotisserie chicken, cooked potatoes in our Instant pot and steamed some green beans. Easy to make and clean. I still need to clean, but when I do it’ll be easy. ☺️ #whole30 #whole30day7 #healthy #sprouts #instantpot #sundaydinner

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mariannem7788

Food prep Sunday ! My staple for whole 30 paleo hash from new seasons :) and roasted squash just mix with salad you are good to go!@drhaylee #whole30day7 #foodprep

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stephenjames85

#octoberwhole30 Day 7: Empty Fridge 😱 I fly back today to a house with no food in it. I was getting hungry and to figure something out so I quickly had some bone broth before my bike ride and took a ride out to one of my favorite places. I had to change up my usual to keep it @whole30. I have my friends to a buddy and kept it simple. I was stuffed, the only problem was having to bike home after. . Tonight I went to the market and loaded up on produce, vegetables and proteins. I'm ready for the week and to start cooking. Now if only my apartment complex can fix the garage gate so I can get my car out 😠. . #whole30 #whole30meals #whole30life #whole30day7 #dinner #preworkout #postworkout #postworkoutmeal #soyfree #dairyfree #grainfree #nosugaradded #protein #rny #rnylife #gastricbypass #gastricbypasssurgery #rouxeny #rouxenylife #rouxenygastricbypass #vsg #whole30october

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staceywithpamperedchef

#whole30day7 is Jicama Pork Tacos. Jicama is a new ingredient for me,I have never had it,and have never worked with it. I am SO thankful I have my #pamperedchef simple slicer,it made slicing the jicama a breeze! I would love any jicama ideas you have to share! #pamperedchefconsultant #thisishowipamperedchef #whole30

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toothfairy_losingit

Felt cute today with my polka dot dress and booties. Last year about this time, I wore this same dress and got asked if I was pregnant! I was so upset, I went to the bathroom and cried. I knew the person meant well, but I was so mad at myself for gaining so much weight that I actually looked pregnant!! Today, I was told I looked great (in the same dress!). Also, I finally got my workout in today. Better late than never, right? #slowprogress #slowprogressisstillprogress #weightloss2018 #ashandwesgetfit #progressnotperfection #babysteps #sweatyselfie #sundayselfie #Whole30 #Whole30Day7

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fitcurvyj

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mamamyrick_whole30

Prosciutto-wrapped sweet potato and kale chips YUM! #whole30day7

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realfoodfromarealmom

This is the birthday cake I did not partake of today. I stayed compliant as we had a family birthday celebration for my Mother -in - Love! Woohoo! Day 7 in the books! #whole30 #whole30day7 #healthyfoodhealthylife #goodfoodgoodmood

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happyhealthysamantha

Don’t mess with a girl and her chipotle💪🏻🥑

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krissyskitchen

Super sticky, sweet and spicy Hawaiian Chicken Wings. 🍍🌶🍗 Oven-baked wings are one of my favorite things to make, off or on a round of #whole30, because they’re so versatile. The sauce on these is a recipe from @allthehealthythings, and it’s a definite keeper. Pro tip (I’ve decided I’m allowed to call myself a pro, now that I’ve made wings more time than I can count): right when your wings are about to be done baking, turn on the broiler for about five minutes. You’ll get a crispy, crunchy skin under whatever sauce you toss them in. #krissyskitchen

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realmommyrealfood

Whole 30 day 7 dinner: iiiiii don’t really know what you would call this? A warm potato-sausage-sundried tomato-spinach salad? Threw some basil on it. It did the job. Crisped up some leftover roasted potatoes, spinach tomato chicken sausage, and sundried tomatoes in avocado oil, added in some marinara, dumped it on some spinach. I was craving something fatty and carby so the potatoes hit the spot. Sometimes weird, random meals work 🤷🏻‍♀️

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wilderwoman20

@butcher_box strip steaks and veggies. 😍🤤 #whole30 #octoberwhole30 #whole30day7

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hi_i_am_lynn

Weekends don't go as smoothly for my Whole30...meals aren't as predictable. So this HB egg with roasted red pepper mayo and apple with almond butter was a quick snack that really hit the spot. #octoberwhole30 #whole30day7 #whole30 #cleaneating #cleanliving #whole30snack

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wilderwoman20

I really wanted to go through a drive thru on my way home today but I came home and made this instead. #whole30 #octoberwhole30 #whole30day7

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toothfairy_losingit

Meal prep Sunday 👏🏻🙌🏻 roast all the veggies!!! My husband isn’t totally loving this, but he is cooperating! So that’s a plus! He’s been batting his eye lashes and giving me puppy dog eyes when he sees desserts, but so far, no slips from either of us! #Whole30Day7 #Whole30 #SheetPanDinner #ashandwesgetfit #progressnotperfection #weightloss2018 #happybelly

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jmf_gets_fit

#whatsonmyplate #whole30 style! Brunch today was Hass avocados, cage free eggs, @pedersonsfarms breakfast sausage (whole 30 compliant) & @tessemaes whole 30 ketchup!! Yum yum and tasted sooooo good! #day7 #whole30day7 #jayfrenfooddiary #cleanesting #healthyeating #progressnotperfection #healthylifestyle #strongnotskinny #whole30breakfast #whole30recipes #whole30journal

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realmommyrealfood

Whole 30 day 7 lunch: fried “rice” 🥦🥕🍳 I could eat any kind of Asian food all day, every day, for the rest of my life. So when I’m doing a Whole 30 or sticking to a strict Paleo diet, I try to be creative with duplicating healthy, Asian-inspired meals. This fried rice has a riced veggie medley, a cup of frozen veggie medley (broccoli, cauliflower, and carrot), two scrambled eggs, garlic, ginger, coconut aminos, sesame oil, and some Everything but the Bagel seasoning on top! Salty, sweet, spicy, savory... stir fries are always the best 🤤🥡

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krissyskitchen

Today’s grocery trip reminded me that #whole30 does NOT have to be expensive! I’ve found some new favorite brands through Whole 30, like @pedersonsfarms and @tessemaes and whenever I see their products on sale, I stock up. I do the same thing with meats and store them in the freezer until I need them. Right now, my freezer’s got pork chops, chicken wings, skirt steak, sausage, shrimp, and chicken burgers, all bought on sale. I base my meal plan on the proteins I’ve already got, and that way when I do my weekly grocery shopping, I’m mostly just buying fresh produce. #krissyskitchen #whole30onabudget

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michelesfoodfreedom

I almost never make poached eggs, so I’m not gonna lie: I’m pretty impressed with how these turned out 💁🏻‍♀️ . Put ‘em on top of sweet potato rounds with mashed avocado and topped with @traderjoes Everything But Bagel seasoning. And a side of blueberries 😋 . #putaneggonit #whole30breakfast #breakfast #breakfastofchampions #mostimportantmealoftheday #whole30 #whole30recipes #whole30day7 #whole30round5 #whole30alumni #iamwhole30 #myfoodfreedom #glutenfree #dairyfree #paleo

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happyhealthysamantha

This book has been a serious game-changer this round of my @whole30. . I was trying to think about why and what I would say if others asked about this book. Here is what I came up with: . This book is perfect for accountability. It takes the pressure off of what you ate and focuses how it made you feel. You get to say what your favorite meal was, what your wins were for the day, and even a box to check off that you completed each day. . If you are considering a whole30, doing one, or planning to do another you should get this book. . Would y’all like to see/know more about it?

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ajadams1124

I swear that omelet looked perfect in the pan.... 😄 #itsnotrocketscience #theperfectomelet #whole30day7

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thehaucksdowhole30

This timeline is pretty accurate! Brian and I don’t abide by the no scale rule, and that is ok because loosing pounds is not the only reason we do #whole30 . Plenty of #nonscalevictories even in our first seven days! I’m down three pounds and Brian is down 2.6. #whole30day7 #ijustwantanap #octoberwhole30 #thistooshallpass

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tattedcatt

I want to marry this juice. #soyummy #whole30day7

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j.and.e.do.whole30

#whole30day7 dinner. was. so. good. swipe through to see the layering process! burger ingredients: ground beef, balsamic, salt, pepper, parsley flakes, basil, onion powder, cayenne pepper, onion, garlic. cooked those on the cast iron and man they were good! put the burger on top of some lettuce, put @primalkitchenfoods mayo, mustard, mushrooms, tomato, avocado, and egg on top with some veggies on the side. SO GOOD!🍔🥗🍅🥔🍳 . . . . . . #whole30 #whole30dinner #whole30recipes #whole30compliant #whole30approved #whole30community #whole30burger #burgers #glutenfree #paleo #paleodiet #homecooking #homecookedmeal #healthyeating #healthylifestyle #wheatfree #dairyfree #avocadolovers #avocado #primal #primalkitchen #runnyegg #chicagocooking #chicagofood

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faithandfuel

Whole 30 Austin style! Dinner was a Torchey’s bowl full of lettuce, pico, guac, salsa verde, fajita veggies and brisket. 🙃 Whole 30 Week 1 COMPLETE! 💪🏻 #whole30 #whole30recipes #whole30day7 #whole30 #inspiration #motivation #encouragement #inspo #healthy #health #nutrition #torcheys #healthyliving #cleaneating #eatclean #guac #brisket #picodegallo #healthylifestyle #recipes #mealideas

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jamiesjourneytofit

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faithandfuel

Sunday brunch game strong today! 💪🏻 Egg frittata filled with potato, @pedersonsfarms compliant sausage, onion and spinach, topped with homemade guac 🥑, cilantro and a lil’ hot sauce 😋#whole30day7 #whole30 #wholefood #inspiration #encouragement #motivation #inspo #food #instagood #instafood #whole30recipes #eggs #frittata #guac #healthylifestyle #healthyrecipes #cleaneating #nutrition #eatclean #brunch

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lcalio

This morning as I walked out of church and the sunlight hit my hair I was told (no not by my boys) “It’s time to color your hair you have greys”! WHAT? I love my grey strands. They are my best friends, they hold all my secrets! And let’s not talk about the non-positive comments I got when I chopped off my long hair. Oh I also love my melasma and my freckles so when I choose not to wear makeup I own it. My hair, freckles, my lovely lonjas, oh my lovely lonjas are all ME. I’m 50 and I’m constantly shocked at how people men and women still feel so insecure with themselves they push their insecurities on others. I see it over and over. God gave me and you one body. Love it, live it and embrace it. No matter what size, shape, color. Embrace it. AT ANY AGE! And to my most beautiful friend who just this morning told me a similar story that happened to her by a complete stranger! You my dear, are beautiful inside and out and he doesn’t deserve another wasteful thought in your day! ❤️ Have a great day my beautiful friends! Let’s have a positive day today! Even if it takes looking in the mirror and saying “Hello Beautiful”!!❤️ #myhairisnotmyidentity #loveyourself #iambeautiful #youarebeautiful #whole30happy #lonjasfordays #whole30day7 #mydogiscutest #wookielove #nofilterneeded

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snowbirdcandy

Two contradicting experiences today: 1) First time doing Bikram yoga since starting #Whole30 and had a tough time ... was light headed, nauseous and shaky but practiced straight through. Would later eat more, nap and feel much better! Experience #2: I was so tired from yoga that I later attempted coffee with just nutpods — and I actually liked the taste! I have been drinking tea up until today for this period of healing. Big win right there! #NSV #Whole30day7 #nutpods #nutpodsaregreat #cancandykicksugar #thankgodforcoffee☕️ #bikramyoganashua #embracesmallwins #stilllearningtoeatright

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jospoonielifts

Whole 30 day 7: I am in Rosarito for a few days! My stomach was upset about 80% of the day. I think my body really dislikes ocean meat. I’m looking forward to making an exact list when this is all over and keeping clean. #keeppushing fam, we got this. #spoonielifts #spoonie #fibrowarrior #fibromyalgia #invisibleillness #chronicpain #chronicillness #weightloss #weightlossjourney #weightlossmotivation #fitstagram #fitspo #workout #keto #ketodiet #glutenfree #sugarfree #soyfree #sogood #eatclean #whole30 #whole30af #whole30day7 #whole30travel #shellfish #vacationmood

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amandakohnen

Not the prettiest picture, but just saying it’s not that rough on the #Whole30 eating plan. I’m on #whole30day7 and I have been feeling weak on my last two runs. I have one more short run this week and then a long run on Saturday so I am trying to fuel up. #advicewelcome I drank a gallon of water yesterday and intend to do that today and tomorrow so hopefully dehydration isn’t a factor. I won’t eat all of that fruit for breakfast. It will go with me on the road today.

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mom_of_jedi


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