Whole30Day9 Photos & Videos on Instagram

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becky_finding_balance

2

coffee.till.cocktails.keto

Whole30 Day 9 Dairyfree Day 14: Shirred eggs! (Baked eggs)🍳 I kept this Dairyfree today and it’s delish! 3 eggs, 2 tbsp @califiafarms almond milk creamer, @gathersuperfoods ghee, green onion, crushed red pepper, s&p, oregano, basil. Baked 15 mins on 400F. Topped with avocado rose. Eggs are slightly firm but still runny. This is completely @whole30 compliant and I love it. You guys know I love my baked eggs, didn’t even miss the cheese! @whole30recipes #whole30 #whole90 #whole30day9 #iamwhole30 #whole30recipes #lchf #hflc #lowcarbwhole30 #lowcarbhighfat #ketogenic #ketoaf #grainfree #glutenfree #dairyfree #sugarfree #shirredeggs #fiestaware #bakedeggs #breakfast #brunch #paleo #primal #jerf #wholefood #eatrealfood

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jgrcreates

Day 9 of Whole 30, having messed up dreams lol! #whole30 #whole30dreams #whole30homies #whole30day9 #octoberwhole30

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gwendolyn_hullette

Rainbow trout, topped with garlic aioli and fresh dill. Roasted broccoli with sea salt and olive oil. Mashed Yukon gold potatoes with roasted Poblano pepper, roasted garlic and blended with a bit of coconut cream for a velvety, rich texture. Day 9. Boom. #whole30day9 #W30 #whole30 #reset #detox #healthy #cleaneating #grainfree #dairyfree #eggfree #nutfree #sugarfree #dinner #under30minutes #delicious #wholefood #justeatrealfood #herbsandspices #freshherbsandspices

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gwendolyn_hullette

Unfortunately, my day did not allow for me to get out on the trail. Even though it was PERFECT weather for a hike, I was stuck inside. So, back to the hamster wheel. My first day back to running post-vacation. I'm not feeling one bit ashamed of my run at all... We all start somewhere... (Or start over somewhere as the case may be...). And while I'd rather be out on the trail or on a mountain? This is where I found myself today. What's the saying? Lemons and lemonade and all? It was good for breath work and I envisioned the hike I took a couple days ago... Made it easier. Hopefully tomorrow I will find myself on the trail again! #fitbit #moveit #exercise #noshameinmygame #Iwouldratherbehiking #walk #run #jog #train #whole30day9 #day9

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whole30liz

Burger, egg 🍳 and bacon 🥓! With a side of mostly ready avocado! 🥑. Simple staple for #whole30dinners ! - Add some #crispybrusselsprouts and it’s almost the perfect meal! - We didn’t prep over the weekend so this week has been a little tough with food on hand not as readily available. Lol - What are you go tos when you don’t prep? - #30compliantdays

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thatkatisfancy

Felt less ill this morning which is a plus. I’m still struggling with eating a full meal in the morning, but I have gotten used to early morning cooking which is a plus. Leftover baked potato sautéed in organic ghee with Black Forest ham, and mushrooms. Topped with two fried pasture eggs. I had a side of blackberries. Though it’s been difficult sometimes forcing myself to eat in the morning I do feel like I have far more energy to do morning tasks after eating a whole meal. Things are still looking up. . . . #whole30challenge #whole30compliant #whole30day9 #pasturedeggs #organic #whole30breakfast #healthybreakfast #healthychoices #healthyliving #healthylifestyle #cleaneating #cleanfood #behappybehealthy #energyshift #bepositive #breathe #breakfast #smile

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shrinkingsarah_

Still a little hungry after dinner so I made some toasted almonds with chili powder, garlic, salt, paprika, and nutritional yeast.😋

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coffeeandcalluses

Whole30 Day 9 is coming to a close with this yummy dinner! 🤗 . I am no chef (clearly), but you don’t have to be an expert in the kitchen to eat fresh, healthy food. And hey, Koda thinks it looks good too 😋

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findurstrong1

Slow Cooker Paleo Cottage Pie is toddler and mommy approved 🙌🏻It was a #whole30day9 success! Thank you @theslowcookinghousewife for this delicious dinner ... and maybe breakfast, but definitely lunch, and probably dinner again! . . . . #octoberwhole30 #whole30 #whole30recipes #healthyfood #healthyrecipes #healthylifestyle #slowcooker #theslowcookinghousewife #whole30slowcooker

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stephenjames85

#octoberwhole30 Day 9: salads galore Last week I find I was eating a lot of carbs from potatoes and I wanted to focus on more veggies this week. Salads are a great go to for me and they fill me up a lot. I tend to put the same ordinary toppings on them so I decided to get some fruit like figs, blueberries, strawberries to add in. Tonight's dinner was roasted chicken wings in @thenewprimal buffalo sauce and broccoli & cauliflower in @primalpalate adobe seasoning blend with a salad. Breakfast was a quick bite as I didn't have much time before I had to get to work. I almost grabbed an rxbar but instead had a hard boiled egg and some coconut meat. lunch was just a basic BIG salad. #whole30 #whole30meals #whole30life #whole30day9 #breakfast #lunch #dinner #preworkout #postworkout #postworkoutmeal #soyfree #dairyfree #grainfree #nosugaradded #protein #rny #rnylife #gastricbypass #gastricbypasssurgery #rouxeny #rouxenylife #rouxenygastricbypass #vsg #whole30october

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rebeccaann_fl

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staceywithpamperedchef

#whole30day9 is #justjesseb Buffalo Chicken Chowder. It isn’t the best photo of it and I left it chunky (she blends her with an immersion blender) but the taste is AMAZING!!! It’s one of our favorites and we usually have it over jasmine rice but today we had it over #cauliflowerrice and it was delicious!! Even if you don’t like #spicyfood you should try this recipe. #pamperedchef #pamperedchefconsultant #whole30

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thehaucksdowhole30

Well... we didn’t get any meal prepping done tonight- I wasn’t feeling the best when I got home from work. So, my hunny made his amazing #whole30 chili and slapped it on a baked potato. My favorite! He also gave me an early birthday present- a Himalayan salt lamp and a gift certificate for the holistic wellness center AND he’s camping out on the couch with me watching one of my favorite movies- Love Actually 😍#octoberwhole30 #whole30day9

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realfoodfromarealmom

Somewhere between putting away groceries and an hour-long phone call, I realized I needed to get dinner made quickly! I decided to roast some Brussels and acorn squash and throw together some turkey larb. It was super simple and super delicious and I have leftovers for work tomorrow. SCORE! #realfoodfromarealmom #caférenée #eatarainbow #whole30 #whole30day9 #paleoandlovingit #goodfoodgoodmood #over40andpaleo #healthyfoodhealthylife

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montana_mama_eats

Dinner for #whole30day9 I made @paleorunningmomma chicken Caesar twice baked potatoes into a casserole and then @therealfoodrds broccoli slaw to go with. Super good and doing a casserole instead really shortens the amount of work!

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krissyskitchen

This morning I ate one of my favorite breakfasts and sipped tea with @spleencortex outside on our balcony, and for those few moments, all was right in the world. - Ever since I can remember, I’ve been a morning person. I was the only teenager I knew who would wake up at the same time on weekends as weekdays. I love the peaceful quiet of the morning, even more so now that I live in an apartment with some outdoor space. I’m grateful for #whole30 for giving me back the energy to take advantage of that early morning quiet. Not needing to hit the snooze button 10 times before waking up is definitely a #nonscalevictory. - 🍽: roasted sweet potatoes, bell peppers, and chicken apple sausage over spinach, topped with a fried egg and @traderjoes Everything but the Bagel Seasoning. #krissyskitchen

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toothfairy_losingit

Super easy “breakfast for dinner.” Eggs, banana with almond butter, and oranges for “dessert” because it’s been a crazy day and had to (unexpectedly) buy new tires 🙃 Normally, I would eat myself sick, but I’m finding comfort in the Whole 30 guidelines to keep me accountable and on track! •I miss dessert. Chocolatey, gooey, pure love in the form of a brownie sundae. •I have learned that I don’t like kale but I do like cabbage. Who knew? 💁🏼 •Drinking black coffee is not hard, but it’s not my favorite. But it’s growing on me. •Also just finished “It starts with food” on Audible! I learned so much!! Definitely worth the read (or listen like I did) @whole30 •ITS DAY NINE! 21 DAYS TO GO!! 🙌🏻👏🏻🎉 #whole30 #whole30day9 #itstartswithfood #ashandwesgetfit #weightloss2018 #progressnotperfection #slowprogressisstillprogress #imisschocolate

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breezzzymay

These poor grapes could of be something great..... like wine 🍷! But for now I’ll just pretend! Whole30 Day 9 snack. #whole30 #grapesthatcouldhavebeenwine #raisins #wine #whole30day9 #imdoingthisforme

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sheilamakesgoals

Today’s lunch is a fun way to get your kids to eat salads. I like to chop up all the toppings and put them on a serving dish (today was the cutting board), give the kids a bowl with a little bit of lettuce and let them choose their toppings. It’s fun, quick and allows me to use leftovers and any veggies that might not have much life left in them. The olives didn’t stand a chance but the tomatoes were all mine. #whole30 #whole30day9 #lunch #salad #healthy

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coffeeandcalluses

Today started off kinda crappy. I didn’t feel great doing my workout this morning, took a quiz in one of my classes that I probably failed (grad school is not as luxurious as I thought it would be....), got annoyed at the post office for (what I felt like) was an extremely overpriced shipping cost for a package for a friend on deployment, etc.... . My husband called me and he could tell I was frustrated. He told me to take a deep breath, grab a GBC (Grande Black Coffee) from Starbucks, and try to approach the rest of my day with more positivity ✨ . So I grabbed my GBC, went to the library, and cranked out an assignment with some friends. I feel so much better after recalibrating and being intentional about making the next part of my day positive ❤️ . Thank you Hubby & Starbucks GBC for lifting my spirits and putting me back on track to crush this Tuesday 💪🏼

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tifwalk04

Went a little MIA but back to pics today! Day 9: breakfast was just a Lara bar and some almond butter. Didn’t feel much like cooking due to only getting 2 hours of sleep last night. Lunch today is chicken and vegetable soup from @againstallgrain And a cup of@y favorite tea. Cant wait to dig in. It’s cold and rainy here so soup should hit the spot! #whole30day9 #lunchintheinstantpot

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thatwholeishdish

Whole30 day 9 update!👇🏻9️⃣✨ #octoberwhole30 has been......well, going. So as I mentioned, I was out of town visiting family over the long weekend. Super fortunate and thankful that I have a fam who’s on the healthy eating train like me; but I did find myself still feeling a bit out of groove with my whole30 eats. While I was still eating #whole30compliant foods, I wasn’t necessarily eating them in compliant ways, if that makes sense? • I fully gave into my snacking monster + sugar cravings by hittin’ that fruit hard. Even today being back home, I keep finding myself reaching for little nibbles all day long rather than actually dialing into my hunger cues like I was at the beginning of the month. But that’s OKAY!!! • This wasn’t meant to be super easy peasy. I’ve still got 2/3rds of the way left to go, a new refresh of motivation after my fruit-crazed hiccup, and am ready to tackle the rest of the month strong! Excited to keep learning more about who I am as an eater this October🌟 • #dEATS on this lovely home cooked meal from my mama: sautéed tilapia, @traderjoes cruciferous crunch mix + lemon/lime juice and red onion, 21 seasoning salute all ova 🤤 • How are my other Whole30-er’s doing out there?? • • • • • • • • #whole30 #whole30recipes #whole30approved #whole30challenge #whole30life #whole30day9 #whole30struggles #whole30food #iamwellandgood #whole30problems #whole30journey

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michelesfoodfreedom

Definitely wish I had something warm and cozy to eat on this cold, grey day. But maybe this colorful protein salad will trick my brain into thinking it’s summer 🤷🏻‍♀️ . Romaine lettuce, cherry tomatoes, and bell pepper w/ homemade balsamic dressing. Topped with tuna salad: tuna, homemade mayo, celery, red onion, chopped pickle (definitely not as good as sweet relish, but it worked), dried dill, salt, and pepper. . #proteinsalad #homemademayo #whole30proteinsalad #whole30mayo #whole30lunch #whole30recipes #whole30 #whole30day9 #whole30round5 #whole30alumni #iamwhole30 #myfoodfreedom #glutenfree #dairyfree #paleo

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realmommyrealfood

Whole 30 day 9 lunch: another big spinach salad with chicken sausage, veggies, and ranch, and on the side a couple of these garden fresh tomatoes with balsamic vinegar, salt and pepper, and fresh basil! 🍅🌱 One of my favorite flavor combinations EVER 🤤 the tomatoes are from a neighbors garden, I love taking advantage of seasonal local produce.

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realfoodfromarealmom

It’s a school holiday so I’m off today. It’s pouring down rain and I still need to hit the grocery store so leftovers are being re-purposed for breakfast. I sautéed the potatoes and green beans in a bit of ghee to warm them up and then fried the eggs. I am THAT person who doesn’t like runny eggs so mine are fried hard. A sprinkle of #msalt and it was perfect. Now to struggle with doing the work I need to instead of spending this rainy day reading or watching Netflix. Have a TERRIFICAL Tuesday! #realfoodfromarealmom #caférenée #whole30breakfast #whole30 #paleoandlovingit #eatarainbow #goodfoodgoodmood #whole30day9 #over40andpaleo

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lzcookswhole

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stayathomekitchen

So I had some tomato paste & passata to use up and I felt like some thing warm and delicious as it's been raining here all day. So I made up my own recipe for Chicken Cacciatore. - I dislike cooked mushrooms and really love olives so swapped one for the other. I also added some capers that I had left from another recipe. I also used fresh basil because it's my absolute favourite. - I served it on mash potato and with a side of sauteed kale in ghee & Kale chips. It turned out so well, we'll definitely have it again probably with some pasta when not on a Whole30. - #instafood #whole30 #whole30australia #whole30dinner #whole30day9 #whole30eats #chicken #cacciatore #chickencacciatore #sauce #olives #mashedpotatoes #sauteedkale #kalechips #dairyfree #glutenfree #grainfree #sugarfree

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stayathomekitchen

Weekly groceries done ✔ - It's amazing how different my food shop is on Whole30. I skipped over half the aisles today which just never happens. The only additional things I got were some cereal and milk for the girls and cleaning products. - This will feed 2 adults & 2 children, breakfast lunch and dinner, for 7 days. So 21 meals. 84 servings. - The girls do eat a little different to us in that they'll usually have a side of pasta or rice, a bowl of cereal or porridge and more fruit. - And I now I have to put it all away 😣 - #whole30 #whole30australia #whole30day9 #whole30week2 #whole30groceries #whole30shopping #whole30mealplan #whole30mealprep #whole30groceryhaul #groceryhaul #foodshop #groceries #allthemeat #alltheveggies #dairyfree #glutenfree #grainfree #sugarfree

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thechefswifew30

The new nut pods came! Excited to try the lemon one in sleepy time tea! ☕️ #whole30 #whole30approved #whole30day9 #nutpods

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jamiesjourneytofit

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jamiesjourneytofit

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rebeccacarson2

#whole30day9 @heb Texas Pecan coffee with coconut milk, whipped with pumpkin pie spice on top. I thought maybe I could go 30 days without the elixir of the Gods. I was wrong. And I was going to pour the vodka I have out of sight in my laundry room down the sink, but forgot this is the perfect time to start holiday gifts, so this afternoon I am turning it into homemade vanilla extract. We are almost halfway through(not really but that’s what I am telling myself). This weekend it will be difficult(not hard) going to the first Astro’s playoff game and not having any thing to “drink”. Still sleeping like a baby which is the best thing from this elimination diet so far! Oh, and roasted sweet potato with just cinnamon and salt is so good!

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jospoonielifts

Whole 30 day 9: Last vacation day. Had a great time, and really proud of myself for sticking with #whole30 and bringing my own stuff , I needed this more than I realized. Gotta #keeppushing, almost 1/3 of the way there. #spoonielifts #spoonie #fibrowarrior #fibromyalgia #invisibleillness #chronicpain #chronicillness #weightloss #weightlossjourney #weightlossmotivation #fitstagram #fitspo #workout #glutenfree #sugarfree #soyfree #sogood #eatclean #eatyourveggies #whole30af #whole30day9 #fulldayofeating

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mom_of_jedi


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