Whole30Day9 Photos & Videos on Instagram

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the_autoimmune_mom_blog

Anyone who knows me and @whiteyiu knows the sweet tooth is real. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to @whole30 I have converted our old school candy jar into an emergency snack jar! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get me wrong...I still wanted to buy every version of a cookie and or sweet in the store today, when I went to buy some more @kettleandfire bone broth. But I didn’t. That’s the beauty of @whole30 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whole30 #whole30day9 #nonscalevictory #autoimmunewarrior #autoimmunedisease #choosehealth #justsaynotosweets #easiersaidthandone #imtough

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so_dmv

1

runsforcookiesandwine

Whole30 day 9: Sweet things taste extra sweet! I ate my lunch and had a couple of these little baby clementines after and they taste so sweet to me! It’s funny how your tastebuds adjust in such a short time. We overload ourselves with artificial flavoring I think it fills out sense of taste.....it’s so interesting and telling about our average diet. #whole30 #whole30day9 #whole30mama #naturallysweet #whole30life

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healthy_ereina

#whole30day9 I ate this dish (egg roll in a bowl) so fast that I forgot to take a picture 😋

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healthy_ereina

#whole30day9 I caught a cold yesterday and unfortunately Zicam didn’t help. I brewed a batch of “Healing Chicken Soup” with turmeric & garlic in from @tastythin and it is delicious and comforting.

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bbmin90days

0

chels.fit.rn

Well it’s day 9 of the Whole30 and I am nailing consistency, at least in the eggs for breakfast department. Sorry to tell you egg-haters, but I still love ‘em any which way! Quick scenery change though, now I can eat breakfast outside!!! No more dark days for a bit. #whole30 #whole30day9 #eggsforbreakfast #paleo #healthyeating #healthyliving #30daychallenge #eatingoutdoors

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camillewhole30

Fried chicken meatballs, sweet potatoes, sautéed broccoli and a fresh batch of mayo. Setting myself up to start the week on the right foot. 😋 . . . . . #whole60day39 #whole30 #novemberwhole30 #whole30day9 #whole30food #paleodiet #healthyfood #cleaneating #whole60 #iamwhole30 #paleodinner #eatmoreplants

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livingawholelife

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whole30inga

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cowen84

Whole 30 Day 9 completed. Pea omelette with a sprinkling of Frank's hot sauce to start the day. Hash with chorizo sausages & fried egg for lunch. Dinner was my favourite chicken tikka masala & cauli-rice with a scrummy saag aloo that I made up to boost the veg count. Not pictured a small portion of salt & pepper cashews as got the mega-munchies. Speaking of the sleep fairy yesterday, she arrived! I slept through to gone 7am this morning, first time in over a week. Happy days! #whole30 #whole30day9 #novemberwhole30 #iamwhole30

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wholeself_sarah

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mondern_neanderthal

Finally getting back on @vitalproteins collegian train. It’s a nice post dinner drink. #apfoodlog #collagen #postdinnerdrink #whole30day9 #modern_neanderthal

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goodmombadmouth

We had a kid-less 24 hours and although we missed them, it was such a breath of fresh air. As wonderful as our littles are, it’s a constant inundation of NEED. It was nice to take a little time to fill our cups back up. We also took a Whole30 picnic and it was awesome sauce. #goodmombadmouth #whole30mama #goodmom #mom #mommy #mama #nokids #beachday #whole30 #whole30day9 #whole30picnic #sietefoods #wildbrine #cashewchivecheese

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wholeyguacamoly

YUM. Taco meat over some cabbage slaw, some fixins, and two medium sized baby white potatoes from my new air fryer. With homemade taco seasoning & dump ranch! # At the first bite I knew—yeah, crisp white potatoes are probably not a good idea for me on a regular basis during my Whole30’s. But I felt like something a bit different, proud of myself for being on day 9 and not eating ONE BITE of candy on a month I have often eaten (literally) obscene amounts! # If you ever decide to crisp up some thin potato slices though, I highly recommend just cooking a small portion—perfect for a single layer in my smaller size Phillips air fryer.

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lalw30

Whole30 day 9. Trying to keep my sanity. Halloween Eve and so many assessments to finish this week. Thankful for @gonoodle when I don’t have a special planned for today. #whole30 #whole30breakfast #whole30approved #whole30compliant #whole30alumni #paleorecipes #nomnompaleo #paleo #whole30meals #whole30mealprep #iamwhole30 #whole30round4 #whole30day9 #whole30life #whole30teacher #teacherlife #healthyteacher #whole30recipes #teacherstruggles

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eating_different

In a rainy day... ☂️ #breakfast#healthybreakfast#desayuno #desayunosaludable #colazione #colazionesana #espinacas#spinaci#spinach#tomate#tomato#pomodoro#frittata#huevos#eggs#uova#huevosrevueltos#uovastrappazzate #kiwi#whole30 #whole30challenge #whole30day9#iamwhole30 #nograins#nodairy#nogluten#nosugar

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themeatguys

Grillin in the rain

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whole30liz

Home from Mexico and back to my food stash. I went for nice and easy tonight and made some tuna and olives. - I had some good options at the hotel and I also ate some of the amazing desserts. Now that I’m home it’s time to get back to some healthier food choices again. - #30compliantdays

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thechefswifew30

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whole30ak

#whole30day9 Kids never fail to brighten your day...woke up to this little Halloween decoration from my daughter😍 #whole30again

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nutritiouskitchenmn

"And [Jesus] said to them, 'Come, follow me and I will make you fishers of men.'" (Matthew 4:19) So often we get wrapped up in picking what is right for us. Am I picking the right career, choosing the right friends, is this the right person to build a life with? It can be burdensome and down right stressful, especially when we've made a big decision and begin doubting ourselves after we've invested time, energy and money into it. The Lord encourages us to trust in His way and follow Him; to become a disciple and live our lives with the understanding that while we may go through periods of suffering, He is holding our hand and will guide us to happiness. -------------------------------- With the day off of work, I had some time to reflect on scripture and enjoy this gorgeous breakfast of sweet potato #toasttuesday (one sweet with almond butter, bananas and cinnamon and one savory with sauteed kale and a scrambled egg with red pepper flakes) and fruit. On the agenda for the rest of the day: homework, gym, and meal prep for the week. Happy Tuesday 💕

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christies_fitness_journey

1

wifeofblueforce

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paleo.pt.momma

Whole30 Day 9 & 10 update! I am combining these because I didn’t post yesterday and I will be busy for most of the rest of the day today studying and preparing for my NTP finals!! . Yesterday, we had fried eggs, fried plantains, chicken and apple sausage and strawberries for breakfast. My son ate taco salad for lunch and I had @nomnompaleo spicy tuna cakes with @primalkitchenfoods chipotle lime mayo with tomato slices and roasted delicata squash. For supper last night, we had chicken, cashew, and pineapple stir fry over cauliflower rice with steamed broccoli. Everybody loved it again and argued over who was going to get to eat the leftovers for lunch today! . Today we had scrambled eggs, chicken and apple sausage, diced sweet potatoes with ghee, and grapes for breakfast. Lunch was vegetable beef soup (that I made in the instant pot yesterday) and apple slices for my son and @nomnompaleo spicy tuna cakes again for me. Dinner tonight will either be vegetable beef soup or the leftover stir fry that nobody actually ate for lunch today! . How we are feeling: We are all doing pretty well overall, but remain tired. Ragweed is really high here today and my eyes have burned and my nose, throat, and chest are congested. My son is currently lying on the couch listening to an audiobook before we head to CSA this afternoon for our vegetable pickup and then church this evening. I continue to feel much more even emotionally without caffeine, but I did wake up with crazy anxiety about my finals at 3am this morning and was unable to fall back asleep real well after that. I am hoping my brain will calm down once finals are over!! . #whole30 #whole30day9 #whole30day10 #whole30report #realfood #insomnia #anxiety #glutenfree #grainfree #seasonalallergies #homeschoolmeals #nutritionaltherapy #nutritionaltherapyassociation #ntp #ntpfinals #instantpot

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fitgirl_kell_bell_

Stir Fry Tuesday! Hubby knocked it out of the park with this one 👍🏻 ground pork, lots of veggies, Asian seasonings, all sautéed together in a wok 🥢👌🏻 Best part is, this literally took him 20 min to chop and cook.. I’m really looking forward to leftovers for lunch tomorrow 💯 . . . . . #whole30 #whole30challenge #whole30approved #whole30life #whole30journey #whole30food #whole30meals #whole30lifestyle #whole30compliant #whole30homies #iamwhole30 #fitspo #fitspiration #fitfam #fitcouple #fitgirl #fitgirlsguide #fitgirls #fitgirllife #whole30dinner #whole30round2 #whole30day9 #asianstirfry #healthyeating #healthydinner #hubbysthatcook #chefandrew #castironconcoction

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becky_finding_balance

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becky_finding_balance

3

gwendolyn_hullette_mscnutr

Rainbow trout, topped with garlic aioli and fresh dill. Roasted broccoli with sea salt and olive oil. Mashed Yukon gold potatoes with roasted Poblano pepper, roasted garlic and blended with a bit of coconut cream for a velvety, rich texture. Day 9. Boom. #whole30day9 #W30 #whole30 #reset #detox #healthy #cleaneating #grainfree #dairyfree #eggfree #nutfree #sugarfree #dinner #under30minutes #delicious #wholefood #justeatrealfood #herbsandspices #freshherbsandspices

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gwendolyn_hullette_mscnutr

Unfortunately, my day did not allow for me to get out on the trail. Even though it was PERFECT weather for a hike, I was stuck inside. So, back to the hamster wheel. My first day back to running post-vacation. I'm not feeling one bit ashamed of my run at all... We all start somewhere... (Or start over somewhere as the case may be...). And while I'd rather be out on the trail or on a mountain? This is where I found myself today. What's the saying? Lemons and lemonade and all? It was good for breath work and I envisioned the hike I took a couple days ago... Made it easier. Hopefully tomorrow I will find myself on the trail again! #fitbit #moveit #exercise #noshameinmygame #Iwouldratherbehiking #walk #run #jog #train #whole30day9 #day9

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whole30liz

Burger, egg 🍳 and bacon 🥓! With a side of mostly ready avocado! 🥑. Simple staple for #whole30dinners ! - Add some #crispybrusselsprouts and it’s almost the perfect meal! - We didn’t prep over the weekend so this week has been a little tough with food on hand not as readily available. Lol - What are you go tos when you don’t prep? - #30compliantdays

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thatkatisfancy

Felt less ill this morning which is a plus. I’m still struggling with eating a full meal in the morning, but I have gotten used to early morning cooking which is a plus. Leftover baked potato sautéed in organic ghee with Black Forest ham, and mushrooms. Topped with two fried pasture eggs. I had a side of blackberries. Though it’s been difficult sometimes forcing myself to eat in the morning I do feel like I have far more energy to do morning tasks after eating a whole meal. Things are still looking up. . . . #whole30challenge #whole30compliant #whole30day9 #pasturedeggs #organic #whole30breakfast #healthybreakfast #healthychoices #healthyliving #healthylifestyle #cleaneating #cleanfood #behappybehealthy #energyshift #bepositive #breathe #breakfast #smile

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wholly__guacamole

Still a little hungry after dinner so I made some toasted almonds with chili powder, garlic, salt, paprika, and nutritional yeast.😋

2

coffeeandcalluses

Whole30 Day 9 is coming to a close with this yummy dinner! 🤗 . I am no chef (clearly), but you don’t have to be an expert in the kitchen to eat fresh, healthy food. And hey, Koda thinks it looks good too 😋

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findurstrong1

Slow Cooker Paleo Cottage Pie is toddler and mommy approved 🙌🏻It was a #whole30day9 success! Thank you @theslowcookinghousewife for this delicious dinner ... and maybe breakfast, but definitely lunch, and probably dinner again! . . . . #octoberwhole30 #whole30 #whole30recipes #healthyfood #healthyrecipes #healthylifestyle #slowcooker #theslowcookinghousewife #whole30slowcooker

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stephenjames85

#octoberwhole30 Day 9: salads galore Last week I find I was eating a lot of carbs from potatoes and I wanted to focus on more veggies this week. Salads are a great go to for me and they fill me up a lot. I tend to put the same ordinary toppings on them so I decided to get some fruit like figs, blueberries, strawberries to add in. Tonight's dinner was roasted chicken wings in @thenewprimal buffalo sauce and broccoli & cauliflower in @primalpalate adobe seasoning blend with a salad. Breakfast was a quick bite as I didn't have much time before I had to get to work. I almost grabbed an rxbar but instead had a hard boiled egg and some coconut meat. lunch was just a basic BIG salad. #whole30 #whole30meals #whole30life #whole30day9 #breakfast #lunch #dinner #preworkout #postworkout #postworkoutmeal #soyfree #dairyfree #grainfree #nosugaradded #protein #rny #rnylife #gastricbypass #gastricbypasssurgery #rouxeny #rouxenylife #rouxenygastricbypass #vsg #whole30october

4

rebeccaann_fl

2

staceywithpamperedchef

#whole30day9 is #justjesseb Buffalo Chicken Chowder. It isn’t the best photo of it and I left it chunky (she blends her with an immersion blender) but the taste is AMAZING!!! It’s one of our favorites and we usually have it over jasmine rice but today we had it over #cauliflowerrice and it was delicious!! Even if you don’t like #spicyfood you should try this recipe. #pamperedchef #pamperedchefconsultant #whole30

0

thehaucksdowhole30

Well... we didn’t get any meal prepping done tonight- I wasn’t feeling the best when I got home from work. So, my hunny made his amazing #whole30 chili and slapped it on a baked potato. My favorite! He also gave me an early birthday present- a Himalayan salt lamp and a gift certificate for the holistic wellness center AND he’s camping out on the couch with me watching one of my favorite movies- Love Actually 😍#octoberwhole30 #whole30day9

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realfoodfromarealmom

Somewhere between putting away groceries and an hour-long phone call, I realized I needed to get dinner made quickly! I decided to roast some Brussels and acorn squash and throw together some turkey larb. It was super simple and super delicious and I have leftovers for work tomorrow. SCORE! #realfoodfromarealmom #caférenée #eatarainbow #whole30 #whole30day9 #paleoandlovingit #goodfoodgoodmood #over40andpaleo #healthyfoodhealthylife

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montana_mama_eats

Dinner for #whole30day9 I made @paleorunningmomma chicken Caesar twice baked potatoes into a casserole and then @therealfoodrds broccoli slaw to go with. Super good and doing a casserole instead really shortens the amount of work!

1

krissyskitchen

This morning I ate one of my favorite breakfasts and sipped tea with @spleencortex outside on our balcony, and for those few moments, all was right in the world. - Ever since I can remember, I’ve been a morning person. I was the only teenager I knew who would wake up at the same time on weekends as weekdays. I love the peaceful quiet of the morning, even more so now that I live in an apartment with some outdoor space. I’m grateful for #whole30 for giving me back the energy to take advantage of that early morning quiet. Not needing to hit the snooze button 10 times before waking up is definitely a #nonscalevictory. - 🍽: roasted sweet potatoes, bell peppers, and chicken apple sausage over spinach, topped with a fried egg and @traderjoes Everything but the Bagel Seasoning. #krissyskitchen

4

toothfairy_losingit

Super easy “breakfast for dinner.” Eggs, banana with almond butter, and oranges for “dessert” because it’s been a crazy day and had to (unexpectedly) buy new tires 🙃 Normally, I would eat myself sick, but I’m finding comfort in the Whole 30 guidelines to keep me accountable and on track! •I miss dessert. Chocolatey, gooey, pure love in the form of a brownie sundae. •I have learned that I don’t like kale but I do like cabbage. Who knew? 💁🏼 •Drinking black coffee is not hard, but it’s not my favorite. But it’s growing on me. •Also just finished “It starts with food” on Audible! I learned so much!! Definitely worth the read (or listen like I did) @whole30 •ITS DAY NINE! 21 DAYS TO GO!! 🙌🏻👏🏻🎉 #whole30 #whole30day9 #itstartswithfood #ashandwesgetfit #weightloss2018 #progressnotperfection #slowprogressisstillprogress #imisschocolate

0

breezzzymay

These poor grapes could of be something great..... like wine 🍷! But for now I’ll just pretend! Whole30 Day 9 snack. #whole30 #grapesthatcouldhavebeenwine #raisins #wine #whole30day9 #imdoingthisforme

0

coffeeandcalluses

Today started off kinda crappy. I didn’t feel great doing my workout this morning, took a quiz in one of my classes that I probably failed (grad school is not as luxurious as I thought it would be....), got annoyed at the post office for (what I felt like) was an extremely overpriced shipping cost for a package for a friend on deployment, etc.... . My husband called me and he could tell I was frustrated. He told me to take a deep breath, grab a GBC (Grande Black Coffee) from Starbucks, and try to approach the rest of my day with more positivity ✨ . So I grabbed my GBC, went to the library, and cranked out an assignment with some friends. I feel so much better after recalibrating and being intentional about making the next part of my day positive ❤️ . Thank you Hubby & Starbucks GBC for lifting my spirits and putting me back on track to crush this Tuesday 💪🏼

1

thatwholeishdish

Whole30 day 9 update!👇🏻9️⃣✨ #octoberwhole30 has been......well, going. So as I mentioned, I was out of town visiting family over the long weekend. Super fortunate and thankful that I have a fam who’s on the healthy eating train like me; but I did find myself still feeling a bit out of groove with my whole30 eats. While I was still eating #whole30compliant foods, I wasn’t necessarily eating them in compliant ways, if that makes sense? • I fully gave into my snacking monster + sugar cravings by hittin’ that fruit hard. Even today being back home, I keep finding myself reaching for little nibbles all day long rather than actually dialing into my hunger cues like I was at the beginning of the month. But that’s OKAY!!! • This wasn’t meant to be super easy peasy. I’ve still got 2/3rds of the way left to go, a new refresh of motivation after my fruit-crazed hiccup, and am ready to tackle the rest of the month strong! Excited to keep learning more about who I am as an eater this October🌟 • #dEATS on this lovely home cooked meal from my mama: sautéed tilapia, @traderjoes cruciferous crunch mix + lemon/lime juice and red onion, 21 seasoning salute all ova 🤤 • How are my other Whole30-er’s doing out there?? • • • • • • • • #whole30 #whole30recipes #whole30approved #whole30challenge #whole30life #whole30day9 #whole30struggles #whole30food #iamwellandgood #whole30problems #whole30journey

23

michelesfoodfreedom

Definitely wish I had something warm and cozy to eat on this cold, grey day. But maybe this colorful protein salad will trick my brain into thinking it’s summer 🤷🏻‍♀️ . Romaine lettuce, cherry tomatoes, and bell pepper w/ homemade balsamic dressing. Topped with tuna salad: tuna, homemade mayo, celery, red onion, chopped pickle (definitely not as good as sweet relish, but it worked), dried dill, salt, and pepper. . #proteinsalad #homemademayo #whole30proteinsalad #whole30mayo #whole30lunch #whole30recipes #whole30 #whole30day9 #whole30round5 #whole30alumni #iamwhole30 #myfoodfreedom #glutenfree #dairyfree #paleo

1

realmommyrealfood

Whole 30 day 9 lunch: another big spinach salad with chicken sausage, veggies, and ranch, and on the side a couple of these garden fresh tomatoes with balsamic vinegar, salt and pepper, and fresh basil! 🍅🌱 One of my favorite flavor combinations EVER 🤤 the tomatoes are from a neighbors garden, I love taking advantage of seasonal local produce.

6

lzcookswhole

44

stayathomekitchen

So I had some tomato paste & passata to use up and I felt like some thing warm and delicious as it's been raining here all day. So I made up my own recipe for Chicken Cacciatore. - I dislike cooked mushrooms and really love olives so swapped one for the other. I also added some capers that I had left from another recipe. I also used fresh basil because it's my absolute favourite. - I served it on mash potato and with a side of sauteed kale in ghee & Kale chips. It turned out so well, we'll definitely have it again probably with some pasta when not on a Whole30. - #instafood #whole30 #whole30australia #whole30dinner #whole30day9 #whole30eats #chicken #cacciatore #chickencacciatore #sauce #olives #mashedpotatoes #sauteedkale #kalechips #dairyfree #glutenfree #grainfree #sugarfree

0

thechefswifew30

The new nut pods came! Excited to try the lemon one in sleepy time tea! ☕️ #whole30 #whole30approved #whole30day9 #nutpods

0

jamiesjourneytofit

7

sedixon5

Day 2 of 90. I got up early, I did my Whole30 journal, I drank my coffee, read a little bit in @bewellbykelly Body Love and I did my @bethanycmeyers @thebecomeproject all before I got snuggles:) I was then motivated to unpack, make a grocery list, meal plan for the rest of this week and then I went for a 1.5 mile jog with a half mile walk home. Now it’s off to the shower, the bank, @target , Chamberlins, @aldiusa and @samsclub . Trust and believe most of my days are not like this, but because I missed yesterday I have a lot to do today! Just know that I believe in you and you can do anything you put your mind to. May it be skipping bread at lunch or drinking all of your water today! You are amazing!!! #Last90Days #whole30day9 #bestivefeltever #letsdothedamnthing #madeformore

0

rebeccacarson2

#whole30day9 @heb Texas Pecan coffee with coconut milk, whipped with pumpkin pie spice on top. I thought maybe I could go 30 days without the elixir of the Gods. I was wrong. And I was going to pour the vodka I have out of sight in my laundry room down the sink, but forgot this is the perfect time to start holiday gifts, so this afternoon I am turning it into homemade vanilla extract. We are almost halfway through(not really but that’s what I am telling myself). This weekend it will be difficult(not hard) going to the first Astro’s playoff game and not having any thing to “drink”. Still sleeping like a baby which is the best thing from this elimination diet so far! Oh, and roasted sweet potato with just cinnamon and salt is so good!

4

jospoonielifts

Whole 30 day 9: Last vacation day. Had a great time, and really proud of myself for sticking with #whole30 and bringing my own stuff , I needed this more than I realized. Gotta #keeppushing, almost 1/3 of the way there. #spoonielifts #spoonie #fibrowarrior #fibromyalgia #invisibleillness #chronicpain #chronicillness #weightloss #weightlossjourney #weightlossmotivation #fitstagram #fitspo #workout #glutenfree #sugarfree #soyfree #sogood #eatclean #eatyourveggies #whole30af #whole30day9 #fulldayofeating

2

mom_of_jedi


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