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springbwhole30

Dinner tonight on Day 16 of my #januarywhole30 It was our last evening before the rain rolled in, and surprisingly warm out so we grilled up a bunch of Steak😋 had roasted sweet & purple potatoes with a broccoli, purple cabbage, carrot slaw which I was so glad I prepped ahead cause after work I did not want to cook anything. I did my physical therapy exercises and #tiuloveyourbody daily toning moves today so now I'm gonna grab a kombucha and try watch The Bachelor before falling alseep (which I've done the last 2 nights😳😴) . . . #januarywhole30 #dinner #whole30dinner #whatieat #whatsonmyplate #tiuteam #foodfreedomforever #myfoodfreedom

1

findtheskinny

Dinner turned out super! Burgers with lots of good veggies mixed in on a lettuce “bun” with tomato, avocado, mushrooms, and chipotle mayo with red onions mixed in. Yum! Also some homemade baked “fries” #whole30fff #whole30 #healthypregnancy #gestationaldiabetes #mamawillwinagain #whole30pregnancy #keepgoing

0

magda_munches

Italian beef soup from the #Whole30FastAndEasy cookbook! • This is *actually* Italian pork soup because I used what I had on hand. My grocery store also didn’t have any compliant beef broth or stock, so I used chicken and added some coconut aminos and smoked paprika for umami and umph. Final modification: I added some potatoes and an extra bell pepper because...why not? ALL the veggies 😍 • • • • • • • • #whole30 #januarywhole30 #whole30challenge #whole30reset #whole30recipes #dairyfree #glutenfree #grainfree #soyfree #foodfreedomforever #myfoodfreedom #whole30fff #itstartswithfood #jerf #justeatrealfood #eatclean #cleaneats #paleo #paleodiet #health #healthyfood #healthyliving #healthylifestyle #healthyfoodporn #fitfam #fitfoodie #eathealthy #foodisfuel

1

portlandpaleo

instant pot chicken verde on cauliflower rice for a simple and quick dinner✨ #januarywhole30

3

eatingelevated

@whole30 BURGER BOWL 🍔🥗 Can a burger bowl be sexy...? I think so 😍😍😍 Here's how to 👇🏼👇🏼👇🏼 • 1) roast sweet potato wedges + brussels + avocado oil + smokey spice blend at 400° for ~45 min depending on how CRISPY you like em ☺️ 2) pan sear burgers (mine are from @butcher_box 🤤) for ~4 min a side 3) dress greens with your choice of dressing (I used @primalkitchenfoods Greek vinaigrette) 4) add sliced avocado and @primalkitchenfoods Chipotle lime mayo (GAME CHANGER. thank youuuuu @thrivemkt 🙌🏼🙌🏼🙌🏼) • I have a burger + sweet potato at least once a week because of how easy and flexible it is! Just make sure you have greens + dressing + burger + veggies + sweet potatoes. • • If you're interested in @butcher_box, check out the link in my profile --- they're offering a crazy deal for FREE BACON for ALL OF 2018 and I don't want you guys to miss out! 🥓🥓🥓

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cheerstomyhealth

R4, D18M2: it’s one of those days! Thanksgiving (😂😂😂) on the way in between bible study & an appt! Turkey Epic (my favorite!), pumpkin larabar, and cran-raspberry Lah Cwah.

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meghs_whole30

I’ve hit my crash point . It’s near the end of Day 3 and I’m so tired! The headache came earlier and now I’m crashing. Sugar , it’s the devil that’s for sure! I’m so addicted to it, it’s not even funny ...... So for now I’m pretending my #lacroix and #larabar is a sun drop and a Reese’s cup 😂. * * * #sugardetox #byebyesoda #hellolacroix #whole30snacks #whole30mom #whole30fff #whole30 #whole30approved # icravesugar

0

racheleats_

#januarywhole30 day 16: dinner on our fanciest chinet 💁🏼‍♀️ because our kitchen sink is clogged and that makes doing dishes even more annoying 🙃 roasted a chicken tonight so we have plenty of leftovers for the next day or so!

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wholenewmama

@justjessieb does it again! Husband approved Buffalo Chicken Chowder . . . . #whole30recipes #recipes #cleaneating

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houseofwhole30

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cheerstomyhealth

R4, D18M1: leftover slider burger things & salad! Today is a pretty scheduled day, that I didn’t really plan for, food wise, so this will hopefully last me through to dinner with the exception of a little snack of epic jerky, a larabar, and some nuts! Just one of those days🤦🏻‍♀️

2

houseofwhole30

I wish I could make last nights dinner reappear! I have been loving Brussels sprouts lately! _______________________________________ #whole30 #whole30compliant #whole30alumni #jerf #iamwhole30 #itstartswithfood #foodfreedom #cleaneating #healthy #lifeafterwhole30 #realfood #wholefoods #whole30fff #wholefoodsfaves #whole30food #whole30meals #januarywhole30 #whole30day17

0

meghs_whole30

They might say whole30 but I say whole amazing !!!!!! -Meghan's daughter Ella 😜 R1 D3M3 tonight’s dinner was all thrown on a baking sheet and cooked , super easy super simple , and in Ella’s words #amazing , so I’ll take that as a #momwin🙌🏼🙌🏼 * * #whole30mom #whole30mealprep #whole30family #whole30kids #whole30fff #whole30dinner #fightingobesity #healthyeating #nommnomm #cleaneating #paleo

0

wine_loving_paleo

YOU HAVE TO POST YOUR FIRST GYM PICTURES OR IT DIDNT COUNT. I bought this chocolate paleo protein for Michael and let me tell you, it is delicious. It’s mine now. Also fuck you fitbit, my jello legs beg to differ.

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framinghamfoodie

1

janel_dube

I ended up staying over at work for about an extra six unplanned hours. My emergency food wasn’t going to cut it & I didn’t have the ability to get in my car to find complaint food. Let me share a little about me... I have quite the habit of ordering Jimmy Johns or Chick-fil-A anytime I’m stuck over at work, which sometimes can be often! I was hungry, cranky & really wanted those waffle fries with Chick-fil-A sauce, but I dragged myself to the hospital cafeteria despite my urges. I was aware that the whole30 options would be very limited & possibly unappetizing, however I managed to put this plate together successfully without a ton of thought & my day was better for it! 🧘🏼‍♀️ ▪️ There is no perfect whole30 bubble you can isolate yourself in during the program. Unsuspecting situations occur, but being fully committed to the process & not the excuses has major impact on your decision making. You have control of your choices, and the ability to be present in changing your habits. ✌🏼💛 ▪️ #whole30 #foodfreedom #januarywhole30 #whole30compliant #whole30mealprep #whole30prep #iamwhole30 #whole30approved #whole30food #whole30life #whole30meals #whole30fff #whole30alum #whole30life #whole30day17 #whole30dayseventeen #whole30reset #itstartswithfood #food #eat #lasvegas #whole30atwork #workflow #whole30workweek #whole30worklife #starbuckscoldbrew #thecaseagainstsugar

1

cheerstomyhealth

1,266 days ago we moved to Okinawa. It was new & exciting, and sure- there were things you couldn’t get here, but there’s Amazon & online retailers that ship FPO so we ordered stuff we thought was worth the expense and went without things we didn’t think were. Somewhere around like day 1,224 I decided having something I liked to drink other than water was worth it. AND LET ME TELL YOU: that lead me to a rabbit hole of UNICORN KISSES, YETI MISCHIEF, MERMAID SONGS, and DRAGON WHISPERS from @polarseltzer. Amazon pulled through on this one! Only one can was a little jacked up, but I think I’ll still be able to pop it open and drink it! WHO EVEN IS THIS FIZZY WATER GIRL?!?!

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wholenewmama

How I'm feeling on #whole30day17.... "I'm the King of The World" - Emmett Age 4 . . . . . #victory #nsv #whole30nsv #tigerblood

4

ama_bp

0

wholenewmama

3

wholenewmama

Thalassophile: A lover of the sea, someone who loves the sea/ocean . . My favorite way of getting the kids to take a nap is by taking a long drive in the car and I usually end up at the ocean. I just love taking it all in the views, the smells, the sounds. I wish I could bottle up the smell of the ocean and send it to all of you 🌊💙 #ocean #oceanlover #thalassophile

3

krisans_kitchen

Last night @kczimm brought me a 10 hour slow cooked roast 🤤 it cooked in balsamic, broth, and red wine. She put fresh sage and rosemary too! Leave out the 🍷 and it's #whole30 compliant. It was perfect for a cold winter night!

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whollyholyhealth

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racheleats_

#januarywhole30 day 16 late #eggfreebreakfast! i had a physical and routine blood work this morning so i couldn’t eat before my blood was drawn...torture! spinach, snap peas, roasted potatoes, pulled pork, @tessemaes and @eatwholly guac!

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amandafitkiss

It’s true, the only one getting in your way is you. ~ Feeling really good in my own skin this week. Celebrating a few non-scale victories 😊 Whatever it is you want, get out of your head, get out and get it. Now get goin’ ~ #dgwhole30 #januarywhole30 #nsv ~ #teamfitkiss #whole9months #finalridetomyhappyplace #postpartumfitness #weightlossjourney #absbefore40 #whole30FFF #primalblueprint #intermittentfasting #intuitiveeating #lchf #consistency #youvsyou #bestself #selfcare #bealighthouse #inspiration #motivation #fitmominspire #fitmomma #healthymomma #happymomma

2

melissacaneat

No school for the kids, a hearty breakfast for me. Side note: sciatic pain is no joke. 🔥😭 #r5d17m1 #januarywhole30 #breakfast

3

melissasfoodfreedom

@WHOLE30 BLENDER SALSA 💃🏼 This is my favorite kind of recipe: veggie-packed and versatile with minimal prep and maximum flavor 👍🏻 Use it on salads, chicken, drizzle on avo, eggs, anything! Soooo versatile. 💕 It has a strong cilantro flavor (my faaaave 🌿) and a medium spice level (however I am from WISCONSIN so I'd add an extra jalapeño or leave in the seeds if you find my "medium" to be "mild" 😂). Hope you enjoy! Here's what you need: - 1 28oz can Whole, Peeled Tomatoes (juice and all) - 1 Jalapeño pepper, seeds removed - 1 cup fresh cilantro (stems removed) - Juice of 2 limes - 1/2 medium red onion, roughly chopped - 1 1/2 tsp. Minced Garlic - 1 1/2 tsp. Cumin - 2 tsp. Salt Here's what to do: Add all ingredients to a mixing bowl and blend using an immersion blender. For best flavor, refrigerate overnight before serving. ⏲

15

fittoeatfood

The verdict is in: @vitalproteins vanilla collagen creamer is delicious! The vanilla flavor is subtle but it’s so good. 10g of collagen per serving! A great addition to my morning coffee. I recommend adding one scoop at a time to help mix it in easier. . . . #review #collagen #vitalproteins #eatclean #healthyfood #instagood #food #healthy #delicious #whole30 #goodfood #paleo #paleorecipes #paleodiet #Whole30FFF #cleaneating #keto #ketodiet #nourish #healthylifestyle #mealprep #glutenfree #grainfree #foodstagram #lifeafterwhole30 #wholefoods #realfoods #goodforyou

2

meghs_whole30

Skipped the coffee this morning until I get my @nutpods creamer .... so I added in this hint water for my caffeine intake . Which is #whole30approved 🙌🏼🙌🏼 * * * #hintwater #givemethecaffeine #ineedcaffeine #noemptycalories #whole30 #whole30mom #whole30snacks #whole30breakfast #whole30fff

0

meghs_whole30

R1 D3M1 today’s breakfast was left over roast from last night with 2 eggs and tomatoes scrabbled all together with a side of blueberries 😉 * * * #whole30 #whole30breakfast #whole30mom #whole30fff #gethealthy #whole30family #fightingobesity #nommnomm #eatclean #paleo #foodofinstagram

1

houseofwhole30

another snow day means coconut milk lattes and lots of meal prep. i’m hoping to take another barre class if they open up this afternoon. how are you spending your day 17? _______________________________________ #whole30 #whole30compliant #whole30alumni #jerf #iamwhole30 #itstartswithfood #foodfreedom #cleaneating #healthy #lifeafterwhole30 #realfood #wholefoods #whole30fff #wholefoodsfaves #whole30food #whole30meals #januarywhole30 #whole30day17

3

wholenewmama

These flowers were just what I needed to wake up to this morning 🌷 🌨️ . One of my favorite #nsv {non scale victories} is practicing self-care instead of rewarding myself with sweets. If I've had a long day with the kids instead of drowning myself in a pint of Ben & Jerry's I make a cup of tea and draw a hot bath. When I went grocery shopping the other day rather than buying #allthechocolate I bought myself some pretty flowers. #selfcare #yearofselfcare #flowers #buyyourselfflowers #flowersmakemehappy

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ama_bp

1

janel_dube

I survived my work week with this salsa chicken over romaine every night. I originally intended to prep this chicken plus chili & soup, but I never got around to it & I’m not mad about! 😁 ▪️ This chicken is easy & craveable! In a slow cooker add: - 2 skinless, boneless chicken breasts - 2 sliced bell peppers - 1 sliced onion - 1 jar of salsa (I use Mateos) - Cook on high for 4 hours or low for 6 hours - Spoon chicken mix over chopped romaine & add a dollop of @eatwholly guacamole. No dressing necessary. ▪️ #whole30 #foodfreedom #januarywhole30 #whole30compliant #whole30mealprep #whole30prep #iamwhole30 #whole30approved #whole30food #whole30life #whole30meals #whole30fff #whole30alum #whole30life #whole30day17 #whole30dayseventeen #whole30reset #itstartswithfood #food #eat #lasvegas #whole30atwork #workflow #salsachicken #mateossalsa #whole30slowcooker #guacamole #whole30madeeasy #whole30workweek #whole30worklife

5

cheerstomyhealth

R4, D17M3: I’ve been trying to stay mindful of my potato consumption this round because they can be a FWOB (food without brakes) for me. But this week, I’m in TATER CITY (know what I mean, ladies 😭). Mini meatloaf sliders: just ground beef & salsa! I use Newman’s. Served with a big ol’ side salad with dump ranch!

8

cheerstomyhealth

R4, D17M2: salad & breakfast sausages. It is what it is at this point 😂😂😂

1

9_whole_bites

7

portlandpaleo

this was SO good. smoked trout potato & arugula salad, inspired by flipping through the new whole30 cookbook. i wanna make this every week. #januarywhole30

3

jackifit10

@whole30 reality: DISHES. FOR. DAYZ. We worked all day, ran 5 miles, came home and cooked soup and roasted vegetables and boiled eggs and cooked breakfast for tomorrow, and THEN we had to tackle this tower of dishes. The healthy life is an exhausting life, people! The only way I can possibly recover from all the crazy is to veg and watch an episode of The Office 🤣. • • • • • • #whole30 #januarywhole30 #paleo #paleodiet #reset #whole30fff #myfoodfreedom #iamwhole30 #whole30compliant #food #healthy #weightloss #resolutions #wholefoods #realfood #love #paleodinner #whole30dinner #whole30recipes #whole30alumni #fitfam #lifestyle

3

eatingelevated

Tonight's dinner featuring @blueapron dinner #2, Tagorashi Chicken Lettuce Cups. So tasty, and so many leftovers for tomorrow's lunch 😊 • • My learning from tonight's meal--- lettuce cups are for more than just tacos! Definitely going to implement that in the future more. • • Tonight's version of his vs. hers, feat. whiskey and water 😂

6

whole30goodeats

I’ve been meaning to make these for quite awhile. I made them back on my second round of w30 and fell in love! It seems like such a weird combo, but it works!! These are great to heat up for breakfast alongside some veggies and half an avocado! 😍 . . . Blueberry turkey muffins 1 lb ground turkey, 1 pt blueberries, 1/4 c coconut flour, 1 tsp baking soda, 1 tsp thyme, 2 eggs, 1/2 onion, salt and pepper. Mix everything together. Then add 1/3 c coconut milk. It should be the consistency of meatloaf. Add more coconut flour or coconut milk as needed to get the right consistency. . . . Preheat oven to 375• and bake for ~25 min or until cooked through. . . I used little silicon muffin cups. This made 8 mini muffins and I had some left over so I made two burger patties that I cooked on the stovetop. (I only had 8 muffin cups otherwise I would have done it all in the cups!) . . . When I took these out of the silicon, the liquid had cooked out and was sitting at the bottom of the muffin cups. I prefer these to have more of a crispier outside, so I took them out of the silicon and baked them for 5 more minutes. So good! . . #whole30 #whole30fff #whole30food #whole30meals #whole30alum #whole30goodeats #whole30approved

0

paleorookie

So if you caught my story I kinda went a lil crazy and had a manic mealprep Monday. The hubs was working from home so I thought I’d take advantage while someone helped wrangle the gremlins aka my two lil daughters 😜. One of the many things I prepped was Adobo and I served it up with broccoli-cauli rice and snow peas. I ran a bag of cauliflower and broccoli florets in the food processor then sautéed them with snow peas in a lil bit of that Adobo sauce 👌🏽 • Also, thank god I’ve figured out how to eat my fave Filipino foods paleo style cuz, yeah. Soul food. • SLOW-COOKER CHICKEN ADOBO | bone-in chicken, 1 cup @coconutsecretofficial coconut aminos, 1/2 cup @bragglivefoods apple cider vinegar, splash of fish sauce, 1 whole head of garlic, palm full of peppercorns, 3 bay leaves. Set on low for 8 hrs... . . . #januarywhole30 #paleo #PaleoRookie #whole30 #lifeafterwhole30 #whole30recipes #Whole30FFF #cleaneating #eatclean #fitfam #momlife #glutenfree #dairyfree #grainfree #instagood #instafoodie #huffposttaste #feedfeed #buzzfeast #buzzfeedfood #instahealth #dailypaleo #f52grams #paleohunt #paleorecipes #paleofoodies #thepaleoplates #eatingwelleats #thenewhealthy #filipinofoodmovement

10

amandafitkiss

7

prettyinprimal

W30:D15:M3 @ash_myheartbeets Instant Pot taco meat with all the fixins!' 🌮🌮🌮 . . . So my boyfriend got me an #instantpot for Christmas. I hadn't used it yet (because I was terrified of it). Until today. I broke that bad boy out to make dinner only to realize that I have an Instant Pot Gem Multi Cooker which is very different than an Instant Pot Pressure Cooker. Whoops. What I have is essentially a slow cooker with a brain which is still pretty freaking cool. Luckily the taco meat turned out great despite not being "pressure cooked." That being said, does anyone else have one of these things? I need recipes! . . . #januarywhole30 #itstartswithfood #whole30 #whole30fff #foodfreedom #iamwhole30 #lifeafterwhole30 #whole30alumni #whole30homies #whole30basic #whole30girlgang #nsv #paleo #primal #cavemandiet #paleolifestyle #glutenfree #jerf #cleaneating #healthyfoodporn #nutrition #healthyfats #nomnom #fitfood #foodblogger #foodphotography #photooftheday #igdaily #myheartbeets

4

being_fit_tilly

1

drandmrswhole30

When the doc works, sometimes I don’t really like cooking for just me. Here is one of my go-to meals. R4D16M2: shrimp, mixed greens, and tomatoes with potato wedges

3

ama_bp

2

findtheskinny

Five stars to the garlicky pepper beef and crunchy cabbage!!! It’s in the new fast and easy cookbook. In the slow cooker section. #whole30fff #whole30 #healthypregnancy #januarywhole30 #pregnantwhole30 #gestationaldiabetes

0

cleancookingcouple

Our take on philly ‘cheese’ fries inspired by @whole30unicorn 😋 They were soooo good. Potatoes made the same way as last night and topped with steak, peppers & onions, and homemade whole30 bbq and ranch. • • #iamwhole30 #whole30 #whole30dinner #whole30meals #paleo #paleodinner #whole30fff #day16 #yum #cleancooking #cleaneating

2

findtheskinny

Garlicky Pepper Beef and Crunchy Cabbage. We will see what the verdict is. Smells good! #whole30fff #whole30 #healthypregnancy #pregnantwhole30 #januarywhole30 #gestationaldiabetes #mamawillwinagain

1

findtheskinny

Sometimes you decide you need to today some almonds to top@off your dinner. #whole30fff #whole30 #januarywhole30

0

cheerstomyhealth

R4, D17M1: breakfast salad with the last of the leftover Mexican roast I made up with dump ranch! And now my mouth hurts so badly! It didn’t hurt before my dental appt last week but now my entire mouth hurts... so trying to get an appt to get it checked out!

2

magda_munches

This is what lunch looks like when you unexpectedly travel for the weekend and don’t have much left in the fridge. • (This belated “lunch” post is also what happens when work is crazy after being out of the office for 5 days.) • In my bowl: baby spinach, half a teeny tiny avocado from @traderjoes, a drizzle of @primalkitchenfoods green goddess, leftover chicken (that I hope is still ok?), pepitas from @thrivemkt, and raisins. It’s random but it works! • • • • • • • • #whole30 #januarywhole30 #whole30challenge #whole30reset #whole30recipes #dairyfree #glutenfree #grainfree #soyfree #foodfreedomforever #myfoodfreedom #whole30fff #itstartswithfood #jerf #justeatrealfood #eatclean #cleaneats #paleo #paleodiet #health #healthyfood #healthyliving #healthylifestyle #healthyfoodporn #fitfam #fitfoodie #eathealthy #foodisfuel

2

findtheskinny

Never cook a dish while counting on an ingredient to arrive from Amazon before serving time 😂😂😂 what ingredient would sub in for fish sauce. Just 2 tsp? #whole30fff #whole30 #snowdays #januarywhole30

2

findtheskinny

7

fittoeatfood

I’m excited to try these @vitalproteins products! I got the collagen coconut vanilla creamer and the melon mint and lavender lemon collagen beauty water samples. I’m going to try the melon mint one tonight! \\ I have to say that as much as I like black coffee, I also really like adding flavors to my coffee. Usually when I want to add flavor I just do coconut cream/milk and cinnamon. This collagen creamer will not only add a tasty vanilla flavor BUT will also add health boosting collagen! Oh yeah and these are @Whole30 approved! // Collagen is a great supplement and Vital Proteins has great reviews. I’ve never tried any of their products before so I’m excited to finally give them a try! . . . #newproduct #productreview #paleoproducts #supplements #eatclean #healthyfood #instagood #food #healthy #delicious #whole30 #goodfood #paleo #paleorecipes #paleodiet #Whole30FFF #cleaneating #keto #ketodiet #nourish #healthylifestyle #mealprep #glutenfree #grainfree #foodstagram #lifeafterwhole30 #wholefoods #realfoods #goodforyou

6

findtheskinny

3

houseofwhole30

0

wine_loving_paleo

Green juice, again, from matcha not greens. But there actually is a decent amount of celery and carrots... there’s just more matcha.

1

mindful_dish

@whole30 Day 16. Breakfast. Sometimes the best breakfast is the what comes out of a mish mash of foods in your fridge. I quickly threw together some leftover potatoes, frozen roasted bell peppers and onions, and @aidellssausage chicken apple sausage, topped with @vitalfarms pasture raised eggs. My love of eggs is still going strong.💕 • I’m not sure if tiger blood is here yet, but I’m definitely feeling good. I’ve been clocking in 8 hours of sleep every night and waking up without any hesitation, my skin is clearer and my workouts are strong. • Who’s feeling good today?! 🙋🏻‍♀️ let me know if you think your tiger blood has arrived. Or, share your NSVs ☺️

13

racheleats_

#januarywhole30 day 15 - halfway there! we haven’t grocery shopped or meal prepped yet 😱 and i’ll probably just go grocery shopping. thankfully we have some stuff to make salads in the fridge so this was lunch today! - sometimes it’s easier to buy a few convenience things, skip the meal prep and call it good...which is exactly what i’ll be doing 👌🏼

14

whole_maria

It's been a while since I've shared #mywhole30kitchen. We've been in our home for almost 3 years and I'm still finding what works for us in the kitchen with tools, organization, etc. # # # I am obsessed with having fewer items but making sure the things we keep/own truly meet the needs of our kitchen and lifestyle. I.E. when my Keurig bit the dust I was so pleased because it took up so much counter space & I'm the only coffee drinker in my household. Counter space is something I'm always wanting more of, so I replaced the Keurig with a small French press that can easily be put away when not in use. # # # Our microwave is slowly starting to die, so our next kitchen project will likely be modifying our cabinet and range hood to put in an over-the-range microwave... Someday. I'll use the microwave we have until it totally craps out because I try hard to be frugal where possible so that I can prioritize investing in my family and health where it matters to us.

1

whole30april

I was going to post some of the food I meal prepped yesterday today since yesterday was a busy day but remember that food poisoning @alec_gettingfit had? Well it’s either food poisoning or a mini flu and regardless, I have it. I’ve been up since 4 am. So needless to say, the rest of the meal prep I wanted to do today isn’t getting done and I’m resting. Luckily I have the best fiancé ever and he’s taking care of me while he’s working from home today so hopefully I’ll be better tomorrow. . . #sick #pedialyte #allthewater #sickday

5

meghs_whole30

R1 D2M2 same meal as yesterday , and it was still just as good. * * * #whole30mom #whole30mealprep #whole30approved #whole30 #whole30lunch #whole30fff #healthyeats #fightingobesity

0

krisans_kitchen

Greens anybody?! Decided on mostly vegetarian or vegan meals this week. The wrap is #glutenfree and inside there is garlic hummus, @sirkensingtons chipotle mayo, spinach, avo, pepper jack and cucumbers! Leave out the cheese to make it #vegan 😋🥒🥑🧀🌯

2

whollyholyhealth

🌶Made a batch of Slow Cooker Whole30 Sweet Potato Chili by @therealfoodrds and it is beyond delicious! I tweaked it a little using half organic grass fed ground beef, half organic ground turkey, and chicken bone broth. It is amazing topped with fresh jalapeño! Note to self, wash your hands 1 million times after chopping hot peppers! I touched my eye after washing my hands and it was super painful. 🌶😭🌶Another useful cooking lesson learned during the whole30🤷🏼‍♀️Excited to have a bunch of this in my fridge and freezer for later😊 ... ... ... ... ... ... ... ... ... ... ... ... #jerf #sugarfree #glutenfree #grainfree #glutenfreeliving #paleo #paleoeats #paleolifestyle #paleoliving #instahealth #eatclean #cleaneats #fitspo #organic #organicfood #whole30 #wholefoods #paleorecipes #whole30homies #whole30alumni #whole30life #eattherainbow #paleoish #foodstyling #eatlocal #mealprep #mealplan #healthyfoodie #paleoeats #paleomg

1

ama_bp

3

drandmrswhole30

My Fresh Thyme is finally carrying @yaisthai products and I’m in love so far. The almond sauce is a perfect companion to my breakfast today. R4D16M1: pork egg roll in a bowl and espresso

5

prettyinprimal

W30:D15:M1 So I'm really, really, really enjoying the #whole30approved #blueapron meal kits. Mainly because I find myself eating foods that I've never heard of. Case in point, barramundi. I have no clue what that sea creature looks like, but he sure does taste good. . . . PS: I had to tweak this recipe a bit. In a pinch, I used some of the ingredients from this recipe for dinner last night. Oops. Nevertheless, it was delicious. . . . #januarywhole30 #itstartswithfood #whole30 #whole30fff #foodfreedom #iamwhole30 #lifeafterwhole30 #whole30alumni #whole30homies #whole30basic #whole30girlgang #nsv #paleo #primal #cavemandiet #paleolifestyle #glutenfree #jerf #cleaneating #healthyfoodporn #nutrition #healthyfats #nomnom #fitfood #foodblogger #foodphotography #photooftheday #igdaily

1

framinghamfoodie

7

whatinthehall

Here is the taco seasoning blend I use. I found it about a year ago, did a screen shot, and have been using it ever since. It's super good and super simple. Enjoy! #whole30 #whole30breakfast #whole30life #whole30lifestyle #whole30fff #JanuaryWhole30 #weightloss #weightlossjourney #whole30compliant #weightlossmotivation #recipes

0

wholenewmama

Set goals and make plans but don't let it stop you from being present today. Each day is a gift and should be treasured! . . . . . #poohbear #winniethepooh #quotestoliveby #quotestoliveby #words #wordstoliveby

3

wholenewmama

What type of feminine care products do you use⁉️ . I've been making the switch to non toxic products for the last seven years. I started with household products when I was pregnant with my first and have been slowly but surely switching everything in my life over. The last things have been feminine products and makeup. I tried using a menstrual cup but it just did NOT work for me so I've been trying out pads and tampons from all different companies and so far these are my top favorites and they are both sold at Target 🎯❤️ #winwin Any recommendations on other brands to try? . . #femininecare #nontoxic #nontoxicliving #tampons #pads #menstrualcup #nontoxicfeminineproducts

19

meghs_whole30

R1 D2M1 breakfast is a repeat of yesterday. First day was a success . My only thing is creamer in my coffee . So I’m heading some advice and ordered @nutpods creamer because to be honest the coconut milk isn’t really good in the coffee unless there are some tricks I haven’t read yet 🤷🏼‍♀️. But I’m chugging it down ... * * * #whole30fff #whole30mom #whole30mealprep #whole30approved #whole30 #fightingobesity #gettingfit #whole30family #nutpods #whole30breakfast

0

ama_bp

2

janel_dube

I tried Blue Apron’s Whole30 meals. Here are my thoughts. 💬 ▪️ It’s really cool to open your door and have dinner waiting outside 📦 ▪️ As far the actual recipes go I am conflicted. Starting with the positive, I absolutely loved cooking with new ingredients I have never used. I shredded a watermelon radish which prior to I had never tasted, or cooked with. I prepared Barramundi which I’d be happy to eat again. The recipes that were sent this past week both required citrus zest & while I have used zest before it was inspiring to utilize it in different ways. The portions are larger than 2 servings per meal. The chicken lettuce wrap mix lasted days, & I have more kale salad than I’ll be able to eat. 👩🏼‍🍳 ▪️ My negative thoughts are mostly related to flavor. As far as the chicken lettuce wraps were concerned, they were so bland I sautéed mushrooms in coconut aminos to add flavor complexity. The directions for the Barramundi instructed you to add a lot of salt in addition to the seasoning packet. The lack of flavor or overpowering of salt worries me for anyone doing their first Whole30 utilizing Blue Apron’s service. It would upset me to know people feel like Whole30 meals aren’t as delicious as Whole30ers claim them to be. There was a lot of prep work for both dishes: chopping, zesting, juicing. That wasn’t a problem for me, but again it concerns me that it could discourage people who trying their first Whole30. 🤷🏼‍♀️ ▪️ I signed up four weeks of meals. My overall review is I think it’s awesome the Whole30 is expanding & people like BlueApron are listening. If BlueApron continues to offer Whole30 meals past this trial period they diversify the menu. 📅 ▪️ Drop by my stories Wednesday if you are interested in learning more about the delivery, packaging, & preparation of the meal. 📹 ▪️ #whole30 #foodfreedom #januarywhole30 #whole30compliant #whole30meal #whole30prep #iamwhole30 #whole30approved #whole30food #whole30life #whole30meals #whole30fff #whole30alum #whole30day16 #whole30reset #itstartswithfood #food #eat #lasvegas #blueapron #blueapronxwhlole30 #whole30xblueapron #whole30byblueapron #mealservice #review #blueapronreview

0

houseofwhole30

3

cheerstomyhealth

R4, D16M3: undercooked e’rything trying to get out the door to marriage ministry tonight! So chicken went back in the oven, and then so did the Brussels! We’ll try again when we get home 😂😂😂

3

9_whole_bites

When meals are well composed of whole foods, and refined carbs are restricted/removed, there really is no need to eat six small meals a day. This out-dated advice is based on a diet high in sugar/refined carbs which spike the blood sugar, which is followed by a dip, and so the regular eating of small meals is required to keep blood sugars stable. ~ By removing the sugars and refined carbs we remove the problem. ~ Yesterday I had a post training breakfast of scrambled eggs, salmon & avocado at around 07:30. With an open session parent teacher afternoon running from 13:30-15:30 it was unlikely I’d have time for lunch so at 11:30 I had a high protein snack of cracked black pepper beef biltong from @striptsnacks & a black coffee. I ate dinner some 7hrs later @ 18:30. ~ My gut undoubtedly benefited from the down time, and being ‘fat adapted’ my body was able to tap into its fat stores to use as fuel rather than running on high with the immediate fuel sources available when your diet is high in sugar. ~ Was I hungry? Not at at all. Did I devour anything & everything in sight when I got home from work to make up for the ‘missed meal’? Absolutely not. Why would I when I have adequate fat stores available for my body to use as fuel? My body hadn’t missed anything. ~ If you are constantly ‘topping up’ on sugars and refined carbs which your body can process and burn immediately, why or how will your body ever learn to use the fuels (ie. fat) it already has stored? ~ Fat doesn’t make you fat. Sugar does. Fact. ~ #bodysuccess ~ #intuitiveeating #eattherainbow #justeatrealfood #fermentedfoods #guthealth #probiotics #hearthealth #brainhealth #healthycarbs #healthyfats #eattheyolk #fatisyourfriend #omega3 #paleofood #paleodiet #paleoprimal #nourish #foodismedicine #foodisfuel #antiinflammatory #sugarsucks #healthylifestyle #nutrition #whole30coach #whole30 #whole30fff #foodfreedom #lifeafterwhole30

0

cheerstomyhealth

R4, D16M2: Arby’s roast beef gyro bowl, no sauce, dumped into a nice bowl at home with dump ranch! I was at a leaders meeting at church this morning for our women’s bible study group, then another meeting with one of my small group co-leaders, then running errands for another organization... RICHLY SCHEDULED! So I swung by Arby’s to grab our lunches. Gene wanted a Reuben, MY FAVORITE! It smelled so good, and looked so good, and dang if I didn’t want to steal a bite- but I’m making empowered choices for my health & I feel so good about not eating things I know upset my stomach just because they look & smell good!

3

wine_loving_paleo

FIRST ATTEMPT IM A PROFESSIONAL BAKER! Raspberry and almond. The butter cream just literally tastes like butter but I think some time setting in the fridge should help. Omg I’m so proud of myself I could cry.

4

findtheskinny

@whole30 dinner. Day 15. Cilantro lime chicken, onions, cauliflower rice, green beans, Kroger brand seltzer water which I’m loving more than my previous favorite brand (cucumber melon is therapeutic 🏖) and my @norwex cloth napkins to help my our world healthier too 🌎! #whole30 #whole30fff #healthypregnancy #pregnantwhole30 #januarywhole30

1