Whole30Fff Photos & Videos on Instagram

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healthyhappy_ren

|| not flexed vs flexed || I’ve been feeling kind of MEH about my body recently - so I took photos today for the first time since August 🤔 and I’m happy to say I’m not as poofy as I had built up in my head that I was 🙃 imagination is a strong thing, sometimes you have to look at something (including yourself) from different angles to see the real deal. Don’t be too hard on yourself 😘

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melissa_hartwig

Things I love: fun coffee mugs and @foursigmatic Mushroom Cacao. Here’s an FAQ: • It’s NOT part of their @whole30approved collection, because 2g added sugar. Save for your #foodfreedom. (But visit us.foursigmatic.com/mushroom/whole30 for their #Whole30 collection; link in profile.) • Yes, it tastes like delicious hot cocoa (not hot mushrooms). And it’s not overly sweet because that’s gross. • Some people on my team say it makes them legit sleepy, but I just notice a little extra chill. 👌 • Mug from @thelovebombco, a present from @stephgreunke ❤️ • #NotSponsored; I just drank one every day during our offsite and now am legit hooked. • [Image: my hand, holding a white coffee mug that says “You’re Like Super Pretty” and a packet of Four Sigmatic Mushroom Cacao. The small black mark on my hand is a temporary tattoo from @lumenkind.] • #whole30FFF #foursigmatic #mushrooms

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courtneyruth45

Baked sweet potato, two eggs fried in avocado oil and doused with @traderjoes #EverythingBagelSeasoning. Delicious start to my Saturday!

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michelesfoodfreedom

I used leftover ground beef & sweet potato from the burgers I made & repurposed them into this frittata for breakfasts this week. Super easy, protein- and veggie-packed, portable meal 🏆 . #frittata #leftovers #whole30recipes #whole30 #whole30alumni #iamwhole30 #myfoodfreedom #whole30fff #whole30breakfast #breakfast #breakfastofchampions #mostimportantmealoftheday #healthyeating #cleaneating #eatyourcolors #glutenfree #dairyfree #paleo

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cheerstomyhealth

Well, guys, I’m miserable today. I’m trying to come off my muscle relaxer and I’m discovering I’m just a big whimp about it. So, let’s maybe add insult to injury: I’m giving ribs a try... in the oven. I KNOW. I found what looks like a pretty decent recipe and while they aren’t going to be Southern award winning ribs, I’m hoping they’re just better than Chili’s (our other option) 🤣🤣🤣

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michelesfoodfreedom

Delicious dinner tonight! Salmon topped w/ compound butter (recipe in the @whole30 book) and roasted green beans & Yukon gold potatoes w/ homemade garlic aioli 👍🏻👍🏻 . #whole30recipes #whole30 #whole30alumni #iamwhole30 #myfoodfreedom #whole30fff #healthyeating #cleaneating #glutenfree #dairyfree #paleo #salmon #compoundbutter #greenbeans #roastedpotatoes #garlicaioli #easyweeknightmeals

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zupanoma

#FancyFriday with @dancing.for.donuts — featuring roasted carrots 🥕 bacon 🥓and our latest #CollagenCollab, Cauliflower Cashew! 😍

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racheleats_

today i made the most random and delicious soup in our @vitamix! it came out so smooth and creamy (but is 100% #dairyfree) and the hint of sweet from the apples and spice from the cayenne gave this a nice balance. “recipe” below! - 1/2 butternut squash 3 red peppers 2 apples (i used Fuji) 1 carton of veggie stock salt to taste cayenne powder to taste - chop the butternut squash, peppers and apples. roast everything in a 400° oven until nice and soft. add roasted veggies to the vitamix and add half the carton of stock. blend on high until everything starts coming together. keep adding stock until it gets nice and velvety smooth. add salt to taste and cayenne until it is to your spicy liking 🤗 serve with bacon, because bacon makes everything better! #whole30

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michelesfoodfreedom

I’ve been having a lot of burgers lately because I’ve wanted to try out different veggie buns and, well, because burgers are delicious 🤷🏻‍♀️ These ones are sliders on sweet potato buns topped with caramelized onions and BBQ sauce. Served with a spinach salad with @tessemaes Balsamic and a @lacroixwater 😋 . #sweetpotatobuns #whole30recipes #whole30 #whole30alumni #iamwhole30 #myfoodfreedom #whole30fff #healthyeating #cleaneating #eatyourcolors #glutenfree #dairyfree #paleo

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truefare

Just bring the necessities. #galacticsnacks @blackriflecoffee @kimberamerica

5

m.donynoor_rahman

- - - - - - #fff#fff💋#photooftheday#photooftheday#photostudio#fff😊#catsofinstagram#offroad#dogoftheday#writersofinstagram#whole30fff#artofvisuals#offwhitethailand#artofvisuals#picoftheday#fff😊ff💋ff👌ff💕4f❤️🔝🔫💣44follow4followforfollow4f4frs4likeforlikeforfollow4likeforlikesback44likes4me4lramahhits #fffb#offroad4x4 #bestoftheday#ff_يستحق_المتابعه #likeforlikes#likeforfollow#like4likes#likeforlikeback#likefatherlikeson#lik6#like4likeback#l̥ͦi̥ͦk̥ͦe̥ͦ#likeforfollowers

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irsyavira

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kateswholelife

〰️GIVEAWAY〰️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In honor of National Gazpacho Day, I am giving away SIX @zupanoma Tomato Gazpacho soups to one of you lovely people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter (multiple entries allowed)… 〰️ Follow @kateswholelife 〰️ Follow @zupanoma 〰️ tag a friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giveaway ends 12/9. Not affiliated with instagram + open to US residents only.

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wholedailylife

A cozy bowl of PIZZA SOUP, inspired by national gazpacho day. Are you up for it?? I’ll be sharing the final recipe once I perfect it, but for now, head to my stories for the details on a fun giveaway!! // #inmybowl: warm tomato gazpacho @zupanoma with Italian sausage, onion, mushrooms, @mediterraneanorganic bell peppers, topped with fresh oregano and olives // 🌱wholedailylife for 15% off @zupanoma . . . . #nationalgazpachoday #whole30 #whole30fff #tomatosoup #pizza #tilinsiders #hashimotos #food52grams #feedfeed #thechalkboardeats #feedfeed #food52grams #f52grams #wellandgoodeats

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zupanoma

Happy #NationalGazpachoDay! 🍅🍅🍅 #DidYouKnow that gazpacho is traditionally made in a mortar, with bread and other veggies, mashing and stirring until it's just right? 🤓🍞🍅 Luckily, we've taken the mortar and guesswork (and the bread!) out for ya! #yourewelcome 😋

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racheleats_

#tbt to breakfast in greece 😍 the greatest thing about the @whole30 program is that it helps you create lasting healthy habits long after the 30 days plus reintroduction is over #foodfreedom - something that i found out during my rounds of #whole30 is that a sugary sweet breakfast makes me feel anxious all day. so i choose savory for breakfast, pretty much every day, even on vacation! sure, the french toast, greek pastries and yogurt with award winning honey sounded good, but i chose to continue this habit because it makes me feel my best! it didn’t feel like a punishment to have a hearty and healthy breakfast every morning - it felt like my normal, and like i was taking good care of myself 👌🏼 #iamwhole30

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peach_pechu

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munawarah.15

Memilih antara baik dan buruk itu mudah,yang sulit dari hidup ini adalah memilih yang lebih baik dari antara dua hal baik,dan memilih yang lebih baik diantara dua hal buruk _ _ _ _ _ _ #fff#fff😊ff💋ff👌ff💕4f❤️🔝🔫💣44follow4followforfollow4f4frs4likeforlikeforfollow4likeforlikesback44likes4me4lramahhits#whole30fff#ff_يستحق_المتابعه#ff_special#offwhite#offroad4x4#officeview#fffslimeaccount#btsfff#fffamily#likeitup#likeforfollowers#likeforlikes#likeforfollow#likelike#likeforfollowers#liked#like4me

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photography_by_jaylynn

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zupanoma

We know it's cold, #SOUPSQUAD, but hear us out — this Pumpkin Cheesecake Collagen Ice Cream might be the greatest thing that has ever happened! 🍨🍦 Get the full recipe on our blog!

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whole30liz

Back to my standard breakfasts! 🍳Eggs🌭, #whole30compliantbacon , guacamole 🥑and, of course, olives! - Filling and 🙆🏽‍♀️yummy! - #30compliantdays

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wiwii_rahmawatyy19

Psikologi mengatakan, ketika seseorang muncul dalam mimpimu, Maka sebenarnya orang itu ingin melihatmu.😂 #20likes #ʟɪᴋᴇ #whole30fff #followbacknow #akucintakamu 😂

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zupanoma

Our Three-Day Whole30 Veggie Reset with @melissasfoodfreedom gives your body the boost it needs to get through the #caulidayseason! 🎄 Feel like the veggie superhero you are — all while drinking soups, shots, and Whole30 meals to help you stay on track. 🍅🥗 Plus, you'll have access to an exclusive FREE guide that's full of recipes, tips, and tricks to help you power through your reset! ✨ Check out our Stories today to learn more.

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whole30liz

I finally got bored 🤷🏼‍♀️with what I was eating and made something 🍽different. - I am a big fan of meal prepping, 🥣especially for Whole30 but this round I have been more fly by the seat of my pants, and eating the same meals over and over. - But this weekend I got bored with what I was eating and made something new. Sautéed some onions and garlic, and made 🥬spinach to go with my 🐟salmon. - Pretty yummy! A nice break from my Brussels and tuna/olives. - #30compliantdays

4

nachosandnuggets

I am officially a casserole fan! I saved this Creamy Garlic Spaghetti Squash Casserole from @realsimplegood during their @whole30recipes takeover a couple weeks ago and I finally got around to making it. A++...will definitely make again. 🤤 _____ #paleo #whole30 #foodfreedom #whole30fff #foodfreedomforever #casserole #paleodinner #glutenfree #sugarfree #dairyfree #yyc #yycfoodie #evliving #foodblog

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teramcgreal

4

wholedailylife

100

racheleats_

TBH there is nothing better than coming home to a crockpot full of delicious beef stew 😍 also, this @spindriftfresh flavor is unbelievably good! #whole30

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thathealthbabe_

Are you team coffee or team tea? I really want to be more into tea...but that means I’d have to drink less coffee, soooo... Morning coffee: black coffee with collagen peptides Afternoon coffee: black coffee with whip (has less than 1g of sugar and still feels like a great 🙌🏼)

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zupanoma

The holiday season is in full swing, and that's all the more reason to relax and snuggle up with furry pals 🐶🐱, your Netflix subscription 🍿, and (of course) a nice warm bowl of Superfood Soup! 🥑🥕 In addition to adequate sleep, exercise, and practicing #selfcare, amping up your veggie intake ensures you have the nutrients you need to get through your next holiday party. ❄🎁☺️ #happycaulidays

3

lyme.be.gone.now

Yesterday I baked a bunch of 🌲cookies and this sheet pan meal of chicken thighs with broccoli, cauliflower, onion and red pepper. Tossed it all in EVO seasoned with garlic, sea salt and pepper. Tossed it in the oven at 400 for about 25 minutes. . #sheetpanmeal #mealprep #foodie #whole30recipes #whole30fff #foodfreedom #whole30alum #cookfromscratch

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tigmakes

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tigmakes

Meatball mix, I wonder if my daughter will notice I put chilli and feta in 😀 #lifeafterwhole30 #whole30fff #paleo #paleouk #primalblueprint #meatballs

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naa_via

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eatlivegreen.ng

Happy Monday guys! We have been getting lots of questions about our TigernutMilk so here are some answers. What are the benefits of Tigernut? 1. Tigernut is a healthy replacement for milk for people suffering from lactose intolerance and diabetes 2. Tigernut contains a lots of vitamins including vitamin C 3. Tigernut contains lots of antioxidants and cancer prevention properties. 4. Tigernut is good for nursing mothers for easier milk production 5. Tigernut is a great afrodisiac for men and women to improve sexual performance healthylifestyle #eatrealfood #healthyrecipes #wholefoods #fitfood #healthylife #buzzfeedfood #realfood #easybreakfast #nourishyourbody #inspirehealthy #foodisfuel #thenewhealthy #foodgawker #goodmoodfood #iamwellandgood #rdeats #dietitianapproved #organicfood #wholedailylife #hashimotos #foodfreedom #whole30 #whole30fff #whole30food #octoberwhole30 #intuitiveeating

0

sitinuraeni562_new

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portlandpaleo

it’s been a HOT minute since i meal prepped. i’d say i generally enjoy cooking in the evenings, but i haven’t as much lately. i’ve also been craving a lot more bread, pizza and snacky things, so hoping that having whole food prep will help this week. sausage, caramelized onion & butternut squash frittata, quinoa and roasted vegetables. not pictured: 4 whole roasted sweet potatoes + i’m roasting a chicken for dinner. i’m a much bigger fan of whole food component prepping than whole meals. ☺️

2

ashleykpardo

GETTING 10K STEPS PER DAY🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️// I got so so many messages from all of you about my strength journey saying how inspired you are to start your own. YAY! That makes me so happy, and it's why I share what I do. . To tell you the truth I get tons of questions about what types of training to do. You know I love resistance training, which can be super intense, but I also walk all the time. Yoga, too. Making the effort to get 10k steps/day has made a remarkable difference for my body & mind. . You wouldn't think it, right? We've been conditioned to think that in order to get healthier, we need to go HARD for a long time. If we're not dripping sweat and/or almost dead, it isn't worth doing. I thought this, too. I was doing hard cardio most days and a little bit of weights, and then wondered why I never built muscle or felt better. It's cause we need some balance. . As humans, we were actually designed for: . - SHORT bursts of intensity and - LONG periods of leisure activity . We need a combo of both. So if you're lifting intensely, it's best to balance it with a large dose of walking. And I know initially it might sound counterproductive, but here's why. . If we go too hard for too long, it jacks up our cortisol (stress hormone), revvs up our hunger (ever been ravenous all day after doing a ton of cardio?), and eventually puts us in such a state of stress that the body begins to store fat. It might be the reason why those constant intense workouts don't do much for all the effort. And if they do, their effects are unlikely to be sustainable. . So lift with passion, yes, maybe do HIIT workouts a few times per week, and then walk walk walk - your body, your hormones, your appetite, your stress level, and your mind will thank you.

5

healthyhappy_ren

Tomato soup 😁

3

jenayshealthjourney

It tastes better than it looks, thankfully. Lol. My hubby made twice baked cauliflower bacon casserole for dinner. It is amazing! Probably my favorite dinner. Not the healthiest because there is cheese and bacon, but so good and healthy-ish. Anyway. Happy Sunday!! Hope you are enjoying your day!! #youareenough #doyourbest #jenayshealthjourney #healthylifestyle #healthymom #momlife #hubbycooked #icantcomplain #sogood #notwhole30 #whole30fff #foodfreedom #didimentionitssogood #loveit #imnotsharing #toomanyhashtags

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zupanoma

Sundays are for #sammiches 🥙— featuring this amazing Pumpkin Spice with Collagen and Turkey Avocado Panini combo by @fit_n_clean_mama! 🦃🎃

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michelesfoodfreedom

I made a double batch of the Pesto Sun-Dried Tomato Egg Muffins from the @inspiralized cookbook to have for breakfasts this week. 1/2 have Yukon Gold potato noodles and the other 1/2 have zucchini noodles for a little taste test 🤔 . #mealprep #whole30recipes #imspiralized #eggmuffins #potatonoodles #zoodles #whole30breakfast #whole30 #whole30alumni #iamwhole30 #myfoodfreedom #whole30fff #glutenfree #dairyfree #paleo #healthyeating #cleaneating #eatyourcolors

3

simpleeasywhole

I’m so excited to share this little recipe for Cranberry Orange Banana Egg Muffins! These pups are dairy free, gluten free, grain free and sugar free! These guys are seriously perfect for the kiddos and for yourself (not #whole30 but perfect for #lifeafterwhole30 tho). Also it’s only 4 ingredients. ⠀ Ingredients ⠀ -2 ripe bananas ( I freeze my ripe bananas, so make sure to drain the water when defrosting)⠀ -4 Eggs⠀ -1/2 cup fresh cranberries ⠀ -1 orange , (you can also use a splash of orange juice). The orange cuts the tartness of the fresh cranberries. You need to peel the fresh orange and cut into 1in chunks⠀ -coconut oil to line the cupcake tin⠀ ⠀ You just mix all the ingredients...I put them in my kitchen aid mixer so I would recommend using at least a hand mixer. Then bake at 350F for 35 minutes in a 12 dozen cupcake tin. ⠀ ⠀ Enjoy! ♥️⠀ ⠀

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bonuszeyno

4

michelesfoodfreedom

It’s been a while since I posted anything, but I had to show off this other variation of a vegetable bun I tried: this burger is sitting on an open-face portobello mushroom bun w/ spinach, red onion, and @primalkitchenfoods unsweetened ketchup. Served with sweet potato “fries” and more ketchup. (Seriously this ketchup tastes so similar to regular ketchup, you’d never know it’s #whole30approved 👍🏻) . #whole30recipes #whole30ketchup #whole30burger #vegetablebun #whole30 #whole30alumni #iamwhole30 #myfoodfreedom #whole30fff #healthyeating #cleaneating #eatyourcolors #glutenfree #dairyfree #paleo

5

wholedailylife

Scored some husband points with these legit GF sourdough waffles, even though the waffle iron threw the breaker in our apartment like 6 times 😂 To make them, I just combined 1 cup starter with two eggs, 1/2 tsp baking powder, 1 tsp vanilla extract, and a pinch of salt. Recipe for the starter is by @thedomesticman, and will be in his next cookbook, The Heritage Cookbook! // Any other ideas on how I could use my leftover starter?? // #onmyplate: two @vitalfarms eggs with green onions and broccoli sprouts, @garrettvalley turkey bacon, GF sourdough waffles topped with @croftersorganic jam + @wild_friends almond butter or a drizzle of maple syrup // Perfect refuel after a long hike this morning! Happy Saturday! . . . #glutenfree #sourdough #waffles #feedfeed #f52grams #thechalkboardeats #whole30fff #foodfreedomforever #tilinsiders #wholedailyliferecipes

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stefswholelife

5

desertpaleo_

Basic. Finally made my own ketchup tho, not bad at all, or hard to make for that matter. Small victories😂 Happy Saturday! #paleo #whole30 #whole30ketchup #wholeeating #minireset #lifeafterwhole30 #baconandeggs #basicbrunch #paleobreakfast #glutenfree #grainfreemeals #dairyfree #lazypaleo #easypaleo #whole30fff #paleoplate

0

zupanoma

And mercy mild. #happycaulidays

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bonuszeyno

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syiiifffffaaaaaa

2

melissasfoodfreedom

30 DAYS until my online #JanuaryWhole30 coaching group begins!!! 🎉 ➡️ melissasfoodfreedom.com/coaching ⬅️ is the place to go for sign up: and it’s also where to go to find out what it costs/ what the group dates are/ what I offer. 👏🏻 I will say that this is going to be a GREAT group and that I’m FULL-TIME DEVOTED to your success on the @whole30 in January- I’ve cleared that month out completely for YOU! 😄 I’ve coached more than 70 clients since I began my Whole30 coaching- and over the course of time I’ve learned SO much about how to help you and give you what you need, before you even know to ask!! ❤️ if you need that extra group support, daily encouragement, and a person who is committed to answering your questions about the Whole30 in detail using official Whole30 resources as proof, I’m the coach for you. 🏆 The group dynamic always changes based on who signs up: but I’m telling you, I’ll be there, and I won’t let you down!! 👊🏻 . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #lifeafterwhole30 #whole30alumni #whole30homies #whole30compliant #whole30recipes #whole30meals #JanuaryWhole30 #whole30coach #whole30certifiedcoach #whole30tips #whole30hack #whole30breakfast #whole30lunch #whole30dinner #whole30travel #whole30diningout #whole30AIP #whole30coaches #melissasfoodfreedom #resetwithmelissasff

6

thathealthbabe_

I’ve always loved adding roasted sweet potatoes to a salad. But now I might be just as obsessed with adding asparagus. 😍 Asparagus has a long list of benefits-nutrients out the wazoo, tons of anti-oxidants, natural diuretic. But mainly-it’s so easy to make and equally delicious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salad details! -bed of spring mix -roasted sweet potatoes -asparagus -salmon -top it all off with some @tessemaes avocado ranch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the asparagus I heated some avocado oil in my cast iron. Add in the asparagus once it’s hot and season with salt and pepper. Toss in the skillet so that evenly coated and cook for about 5 minutes! Easy peasy. ✨

3

healthyhappy_ren

Yup. Yup. Yup. Yup. Yup. Yup.

3

zupanoma

As a cruciferous veggie, #cauliflower has cancer-fighting properties that are enhanced when heated! Talk about some serious #CauliflowerPower 🍲😋

5

watchstephloseit

Summer vs. Winter #facetofacefriday. 30+ lbs between each picture and a whole lot of toxic energy left behind. I trimmed the fat in more ways than one between now and then. I chose to only surround myself with people who will lift me up and it has been the best decision I have made outside of choosing my health first. ♡ For all of us on this journey, we realize who our real support teams are and I thank each and every one of you. You are a part of this beautiful journey with me and you push me to be the best version of me 😘

2

bonuszeyno

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