Whole30fff Photos & Videos on Instagram

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wholedailylife

Snackin' on a plate of REAL FOOD. I love the convenience of a bar as much as the next person, and there are some bars out there that I really love, but I always prioritize fresh foods whenever I can! This plate took me 10 minutes to put together (3 minutes to get the water boiling and 7 minutes to cook the eggs). Added a @zupanoma veggie shot for a little extra boost! Also, you've probably noticed that I've been eating a lot of eggs lately...I'm packing in that choline for brain health and #MTHFR support. I just finished the book Dirty Genes by @drbenlynch and it was SO INTERESTING. I’ll share some of my takeaways here and there if you’re interested! // 🌱wholedailylife for 15% off @zupanoma . . . . . . #easyrecipes #bbgcommunity #healthylifestyle #eatrealfood #healthyrecipes #wholefoods #fitfood #healthylife #buzzfeedfood #realfood #noleftovers #nourishyourbody #inspirehealthy #foodisfuel #thenewhealthy #foodgawker #goodmoodfood #iamwellandgood #rdeats #dietitianapproved #organicfood #wholedailylife #hashimotos #foodfreedom #whole30 #whole30fff #whole30food #septemberwhole30 #mealprep

9

cheerstomyhealth

Quick food on my way to a board meeting and a can of Luh Cwah tryna bust my lip being all janky 🙄

3

melissasfoodfreedom

TRYING @NUTPODS DARK CHOCOLATE ORANGE 🍫🍊 if you love Dark Chocolate, you will LOVE this flavor. I’m not big on orange flavored things, and was honestly surprised to see another seasonal citrus flavor this year (their summer one was Vanilla Lemon) because citrus and coffee sounds just plain weird. 🧐 BUT I can’t help but notice that I’ve reached for the Dark Chocolate Orange EVERY MORNING this week. 🤭 It’s chocolatey, and I LOVE chocolate, and you just can’t find @whole30approved items that are chocolate! IS IT SWYPO? well in my opinion, nah. Because it’s not chocolate, it’s COCOA. It’s unsweetened, and it tastes unsweetened, but the orange citrus flavor lightens up the bitter cocoa really well, without actually being sweet (unlike other brands of technically-compliant creamers that actually DO sweeten with LOOPHOLES like “monk fruit juice concentrate” 🙄🙄❌). I definitely prefer it in HOT COFFEE ☕️. I tried it in cold brew coffee this morning and the orange flavor is more noticeable when it’s iced. And I’ll be real, I’m here for the chocolate 🙋🏼‍♀️ not the orange. Which gets me REAL excited for the Whole30 Peppermint Mocha flavor that comes out soon! 🙌🏻 I say buy it. Try it. I give it a thumbs up 👍🏻 it comes out MONDAY OCTOBER 1 and I’ll share my discount link in my Stories that morning- but the link is always on my website at melissasfoodfreedom.com/favorites 🤗 . . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30meals #septemberwhole30 #OctoberWhole30 #whole30breakfast #nutpods

21

tarajeansupreme

Well, I did it. I completed my second round of @whole30 and will start reintroduction tomorrow. This round was TOUGH. It took me 3 tries before really committing again and it proved more emotional than I anticipated. . During this round, I transitioned into a new role at work, attended a wedding, conferences, work trips and many other events that made staying compliant a challenge. I learned some valuable lessons about specific foods that are no bueno for me (even if they’re “healthy”) and am figuring out new ways to cope with stress and celebrate life without a constant stream of junk food and booze. (Rosé all dayyyyy riiiite?!) 🥂 . I won’t lie and say I’m not nervous for what comes next but I am going to continue making my health and wellness a top priority. . So it seems, the adventure continues... 🥑🍌🥦🍍 #whole30

6

merch_meals

Sheet pan meals are always super easy meal prep! Loving @realfoodwithdana’s Buffalo Chicken, Bacon & Ranch Sheet Pan Bake!! . The recipe I used can be found at the link in my bio under the W30 Sheet Pan Meals section of my Whole30/Paleo board.

3

zupanoma

Take fall with you — our Pumpkin Spice with Collagen is a perfect snack #onthego! 🎃🍂 📸 @lunchwithlauren

4

wethingtonwellness

This Whole30 approved meatloaf and mashed potatoes from @thedefineddish totally hit the spot last week. Just looking at this plate makes me want to cook up more of this same meal! I added some steamed broccoli with @sirkensingtons pizza ranch on top. To top the meatloaf, I used @primalkitchenfoods ketchup which has zero sweeteners. How amazing! It’s so good that I won’t be buying regular ketchup anymore. Truly. 🤤🤤

5

marinaspalate

Breakfast sandwiches made with blender bread, avocado, greens and eggs. So delicious, you have to try! @againstallgrain #breakfastsandwich the bread is not Whole30 (though the ingredients are all approved) so it’s perfect for #lifeafterwhole30 #lowcarbliving

5

mama_onamission18

Loved this paleo apple crisp from @beamingbaker 2nd time making it this week :)

2

marinaspalate

Monday was HARD. Even with enough sleep I barely got through the day. I still managed to nourish my body with the best possible food. Dinner was greens with leftover pulled pork (made with pasture raised pork shoulder) @goodfoods guac from Costco and salsa from @traderjoes. Now onto bedtime routine and cleaning the house 😬 #momlife #workingmom #septemberwhole30 #keto

5

courtneyruth45

Do you have a #gotomeal that you can make with your eyes closed? This #zoodles and #grassfed #meatsauce is one for me! . . Bonus: you can hide a lot of extra veggies in the sauce. I use up whatever is in the fridge: mushrooms, bell peppers, broccoli, carrots, you name it!

5

courtneyruth45

Oh the #joy of a perfectly ripe #avocado - is there anything more satisfying?!

11

zupanoma

Ready to power through your final week of #Whole30?! 💪 Get your copy of the Whole30 Morning Routine Guide, featuring tips and tricks from our some of our favorite Whole30 experts, in our Stories today! #Whole30MorningRoutine ☀️✨

1

racheleats_

beef stew szn 🙌🏼🙌🏼 having this for lunch all week 👌🏼 - to make - add about 2 lbs of stew beef to your crockpot, and mix with arrowroot powder, salt and pepper. chop up carrots, potatoes, celery and any other veggies you want and add those on top of the beef. add broth (i use kitchen basics vegetable broth - it’s #whole30 compliant!) and set your crockpot on low for about 8-10 hours #septemberwhole30

4

melissasfoodfreedom

@WHOLE30 BREAKFAST SAUSAGE SEASONING 🍳 stir this up, make it in bulk, and sprinkle it in as you brown up ground pork (or ground chicken, or ground turkey, or whatever!). I just make sausage crumbles with this, but you could also form into sausage patties 😋 Here’s what you need: -1/8 c. Sea Salt (coarse is best) -1/8 c. Rubbed Sage -1/8 c. French Thyme -1/8 c. Paprika (Hungarian style, sweet) -1/8 c. Black Pepper -1 tbsp. Cayenne -1 tbsp. Nutmeg Here’s what to do: Use 2 Tbsp. seasoning per one pound of ground pork (or other meat, or even roasted veggies!). Keep seasoning in an airtight jar (recipe is enough for about 6 servings) @melissasfoodfreedom | recipe available at melissasfoodfreedom.com . . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30meals #septemberwhole30 #OctoberWhole30 #whole30breakfast

11

wethingtonwellness

Brunching so hard on this Monday with sweet potatoes, eggs scrambled with bok choy, spinach, and kale, plus raspberries. Now on to slaying my to-do list before a Red Rocks show tonight!

1

shidad

This is a throwback photo of me about to make submit myself fully to the macaron in my hand. Yes, I knew it was a deliciously bad decision, but that’s pure joy you see in my eyes. That’s back when I used to eat yummy morsels of this and that, ignoring the fact that I paid the price in inflammation all over my body.🎂🍰🥧🍦🍪🍩 ✨✨✨✨✨✨✨✨✨✨✨ Unlike then, #SeptemberWhole30 has been absolutely joyless. Joyless, but inflammation-free. I’m pretty sure y’all don’t want to hear about this, but I write about it here to keep myself accountable. A few of y’all have been in in my DMs supporting me, chiding me, and tempting me, and I truly appreciate the support in all of the twisted ways it comes. 🤗 ✨✨✨✨✨✨✨✨✨✨✨ Yesterday, I was on a walking tour Barcelona and the guide kept talking about great places to eat paella and drink cava 🥂 (which only comes from the region I’m in, Catalonia). I realized being in Spain and not eating paella would lead to life-long regrets (dramatic, I know). So instead of living with these regrets I decided to modify this Whole30 journey. And this new modification is going to require a lot of support from my peeps, so keep me in your food prayers. ✨✨✨✨✨✨✨✨✨✨✨ My new plan is to stretch this Whole30 into a Whole90. Yep, 9️⃣0️⃣ days on an elimination diet - I am already regretting this choice. But I’ve carved out specific exceptions that should make this more tolerable while I’m traveling. ✨✨✨✨✨✨✨✨✨✨✨ The new #Shidas90 exceptions are: I can drink local wines ✨🍷 I can try local specialties, as long as there are no ingredients that I already know I’m sensitive to. ✨🥘 I’m allowed dairy-free gelato once a week after I get through the first 30 days. (The first time I wrote that sentence I wrote once a month, but…fish gotta swim 🐠🐟, and I gotta eat gelato.) ✨🍨 ✨✨✨✨✨✨✨✨✨✨✨ So bear with me as I torture myself for 66 more days of trying to give my body a reset. I will truly appreciate any support you can provide. ✨✨✨✨✨✨✨✨✨✨✨ Y’all think I can make it? 🤔 #shidasontheloose #whole30 #Shidas90 #Barcelona #Spain

11

rebeccahonea

New obsession: @dempseybakery everyone’s bread. It doesn’t even taste gluten free! 🙌🏼 Smash up a little avo, scramble you some eggs and add a few berries and this brekkie will start your Monday out with a 😍.

4

notoriousbighee

A little bulletproof coffee in my Feti (fake yeti- $3.25 @walmart)

7

rexsi_uw

Seseorang yang tepat tak selalu datang tepat waktu. Kadang ia datang setelah kau lelah disakiti oleh seseorang yang tidak tahu cara menghargaimu. #lfl💛 #whole30fff #bioskopindonesia #padang #salamdamai #cintaminang

2

naomigracia15

5

cheerstomyhealth

I had done so good giving up soda a few years ago. But here in Japan, Melon Soda 🥤 IS. MY. JAM. So I have been tracking in the Habits app everyday I go soda free- it’s a daily goal of mine and I’ve hit it for 20 days!

9

teddy_delfian

45

wholedailylife

Would you be interested in a #wholedailylifecharcuterie checklist so that you could just throw together something like this on a whim? I have a few different go-to meals, and this is one of them. Minimal prep time, works for all eating styles, and it never disappoints! Happy Sunday, my friends! . . . . . . #easyrecipes #bbgcommunity #healthylifestyle #eatrealfood #healthyrecipes #wholefoods #fitfood #healthylife #buzzfeedfood #realfood #noleftovers #nourishyourbody #inspirehealthy #foodisfuel #thenewhealthy #foodgawker #goodmoodfood #iamwellandgood #rdeats #dietitianapproved #organicfood #wholedailylife #hashimotos #foodfreedom #whole30 #whole30fff #whole30food #septemberwhole30 #mealprep

81

healthyhappy_ren

A great view for lunch 😍 grilled fish with potato salad 😎

2

courtneyruth45

Not messing around with this week's #mealprep! . . . My goal for a while has been to get so efficient at #SundayFunday that I've got something in the #slowcooker, something in the #instantpot, something roasting/grilled and something on the stove top. . . . Almost there!

7

ashleykpardo

Most of us have been on a restrictive diet before, right? We've either eaten 600 calories per day, only grapefruit or cabbage, just meat, just fruit, just vegetables. I was there for more than I care to admit. 👿 . The thing is, these miserable tools WILL work. But, you won't be able to sustain it for the long term. You won't enjoy getting or staying there. And while you lost weight, that weight could be muscle, fat, water, or inflammation. With deprivation, there's ZERO indication that the weight we're losing is healthy. 🤷‍♀️ . That's why fat loss is different. Losing fat and losing weight require two completely different ways of eating that'll subsequently provide two different physiological outcomes. 🆗 . Eating for fat loss will regulate your hormones and balance your blood sugar, priming your body for fat burning and putting it in homeostasis (ie, a joyful body). It'll also preserve muscle mass, the most expensive (meaning, tough to build but possible through strength training & diet) and precious tissue of the body. More muscle equals a faster metabolism, which equals being able to eat more and be more flexible. 💪 . Fat loss eating won't require you to be miserable, either. You'll have to eat adequate and plentiful amounts of food to assure your body you're giving it the nutrients it needs to not go into starvation mode. Eating this way will change your body composition, one of the greatest indicators of health. 🌹 . Because I was determined to not suffer (in brain OR body) anymore, I created a method of eating that's sustainable, loving, and will create loving body change, if that's what you're after. And it's okay if that's what you want. I've been there, too. 🙂 . I'm offering this method for FREE in a 5-Day Nutrition Training E-Course called The Mindful Fat Loss Method. We start on October 1, 2018. It hasn't even been open for 24 hours and dozens of women have already signed up 🤩 Join us through the link in my bio! 💫

8

stefswholelife

8

zupanoma

Hey #SOUPSQUAD, the FINAL WEEK of #SeptemberWhole30 is here! 🎉 How are you unleashing your #tigerblood this week? 🐯

3

jenayshealthjourney

Didn’t get around to eating this morning because the kids needed me. So for lunch/breakfast I made one of my favorite soups, a take on Zappa Tuscana. It’s just mild Italian sausage, onion, garlic, cauliflower, kale and chicken stock. Easy to whip up and super tasty and comforting. Hope you are having a great Sunday!! #momlife #healthymom #doyourbest #youareenough #healthjourney #sundayvibes #whole30 #whole30compliant #whole30fff #foodfreedom #soup #comfortfood

5

mamabeareatstoheal

3

racheleats_

fridge is stocked and ready for wedding week! keeping everything super simple, and getting some #mealprep done today!

11

tigmakes

Off to watch my daughter play rugby #packlunch #notpaleo #lifeafterwhole30 #whole30fff

0

janel_dube

Whole30 grub! I make really delicious burgers & wings. 🍔🍗 ▪️ -Burgers - 1 lb of @butcherbox ground beef, chopped onion, coconut aminos, & garlic powder. I sous vide them with @anovaculinary for 1 hour at 130 degrees before throwing them on hot grill for a few moments. -Chicken Wings - 30 chicken wings tossed with olive oil, chili powder, garlic powder, minced garlic, salt & pepper and baked for 1 hour at 375 then tossed in @therealfoodrds buffalo sauce. -French fries - @thedefineddish recipe, but cut thin. ▪️ Used @primalkitchenfoods ranch dressing & garlic aioli mayo plus a drizzle of @thenewprimal mustard bbq. ▪️ #whole30 #septemberwhole30 #whole30day20 #foodfreedom #whole30compliant #iamwhole30 #whole30approved #whole30food #whole30life #whole30meals #whole30fff #whole30alum #whole30life #whole30grub #whole30results #itstartswithfood #food #sousvide #anova #buffalowings #eat #lasvegas

6

marinaspalate

I’ve been on a salad kick lately. Trying to eat the greens before they go bad and really enjoying them🙌🏼 newest obsession is marinated onions by @nocrumbsleft SO GOOD. Dressings I used: @tessemaes habanero ranch and balsamic vinaigrette and @primalkitchenfoods lemon turmeric. #saladaday #whole30 #whole30recipes #septemberwhole30

6

melissasfoodfreedom

OCTOBER @WHOLE30 ONLINE COACHING NOW OPEN 👏🏻 pre-holiday season is a great time to do a Whole30 reset! The #OctoberWhole30 will give you a chance to do a full Whole30, eat something fun on Halloween for Day 1 of your Reintro, and be done with Reintro WELL before thanksgiving festivities begin! The group starts really soon, so head to melissasfoodfreedom.com/coaching to sign up- the link is also on my profile bio! ❤️ . . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #gourmettea #whole30meals #septemberwhole30 #OctoberWhole30

0

whole30for40

What day is it?! #day20 . #sorrynotsorry it was worth it! #septemberwhole30 #whole30forlife

12

cheerstomyhealth

ON REPEAT. I have 2 more portions of my sweet potato hash left. TWO. And I’m going to savor every bite.

3

ashleykpardo

I'm SO excited to introduce the #MindfulFatLossMethod! A FREE 5-Day Nutrition Training E-Course for those who want to lose fat but ALSO want to learn to eat mindfully/intuitively & not be obsessed with food. Nothing like this exists. ✨ . We start October 1, 2018! . This free program is rooted in unconditional love for your body. Because loving your body and wanting to change it are not mutually exclusive. 💗 . You all know I talk incessantly about how having a good mindset with food is top priority. Nothing will ever stick sustainably if you don’t have your head right. But what about those who have spent time healing their relationship with food, and now want some structure & education surrounding body change? 🤔 . This program is exactly that. It’s for those who feel duped, lost, and confused at the traditional model of intuitive eating and “just listen to your body”, I mean, where do you even start with that advice?! 🤬 . Years ago I tried that and gained twenty pounds. Uncomfortable in my body and determined to find a better way, I slowly got back to a place where I felt comfortable. It was fun, practical, simple, and delicious. Something I could do forever that changed my body in a healthy way. I’ve happily stayed there ever since. 🙃 . If this resonates with you, I encourage you to sign up. I created this because so many of you have asked, and I listened. I know I can provide you with responsible and sustainable methods for change, with mindfulness and self-love coming first and foremost. 💕 . Because that’s the ONLY way it’ll stick. No more yo-yo-ing ever again. Link in my bio to register! 💫

19

mas.ran17

#rajak3cil_17 #instagram #depok #ourfinland #fffb16 #fffamily #whole30fff #btsfff #fff#fff2018 #fff😊ff💋ff👌ff💕4f❤️🔝🔫💣44follow4followforfollow4f4frs4likeforlikeforfollow4likeforlikesback44likes4me4lramahhit #fffhi #kiss #jamannow

0

truefare

Meat and potatoes your favorite food? You don't have to sacrifice while following Whole 30! Our Steak and slaw potatoes are perfectly portioned and delicious to satisfy your craving!

1

meganourishing

13

zupanoma

Two is better than one. 😎 Our new #CollagenCollab Power Bundle features both of your veggie-packed, collagen-rich faves — Kale Avocado and Pumpkin Spice! 🥑🎃 This duo will have you finishing #SeptemberWhole30 strong, with 10 grams of grass fed collagen protein in every bottle. Check out our Stories to learn more and to shop!

6

racheleats_

A day of wedding errands requires a big bowl of breakfast fuel 💪🏼 greens, balsamic dressing, crispy prosciutto ( #whole30 compliant from @costco!), fried eggs and avocado!

7

rahma_ardhiya

2

maulidah28

3

malloryeats

Yas, SOUP! . I swear that it was soup that saved me my first whole 30. And I’ve just grown to love it. This recipe is gooooood good let me tell ya. . ••Creamy Thai Carrot Sweet Potato Soup•• . What you need: 1 tbsp coconut oil 2 cups diced sweet onion 1 tbsp minced ginger 2 cloves garlic minced 2 tbsp red curry paste 4 cups vegetable broth 1/4 c raw almond butter 3 cups diced carrots 3 cups diced sweet potato 1/4 tsp cayenne 1/2 tsp salt Pepper, lime and basil if ya want and got! ;) EASY PEASY! . I got the recipe at this link by @halfbakedharvest : https://www.halfbakedharvest.com/creamy-thai-carrot-sweet-potato-soup/ #whole30fff #whole30 #whole30compliant #whole30approved #foodfreedom #vegan #paleo #veganfriendly #paleofriendly #cleanfood #eatclean

3

cheerstomyhealth

Volunteering at the Marine Gift Shop today means: break room lunch!

5

ashleykpardo

PRACTICAL NUTRITIONAL STRATEGIES FOR TRAVEL 🏝 // a few days ago I talked about the mindset for your travel eating, which, IMO, is top priority. . Buuuut, what you eat does still matter, and there are ways that you can eat rich & indulgent foods you might not eat all the time & not have the way you feel compromised so much. While it’d be amazing to eat those foods ALL day every day, I’ve been there & done that, & it’s just NOT worth feeling like garbage the whole time I’m away from home. . 1️⃣ HIT THE GROCERY STORE AND HAVE ONE MEAL PER DAY AT YOUR AIRBNB OR HOTEL: I’m notorious for bringing food on travel. I bring my mini French press for coffee, protein bars, nut butter packets, & collagen. I always eat at least 20-30g protein when I wake up through collagen and bars like @epicbar or @dnxbar along with 1 whole fruit & 1 nut butter packet. This keeps me full & satisfied for hours, as opposed to the days when I’d eat a pastry and be hungry 30 min later. . 2️⃣ HAVE PROTEIN AT EVERY MEAL: This is the most important thing. We want protein because it keeps us full and stabilizes our blood sugar. It also keeps our hunger hormones in check so we don’t feel like reaching for food all day. . 3️⃣ EAT VEGETABLES LIKE IT’S YOUR JOB: Vegetables can be found at almost any restaurant, and I always make sure to get as many fibrous ones as I can per day like greens, broccoli, cauliflower, Brussels, asparagus, peppers, cucumbers, etc. Fiber keeps you full but most importantly it’ll aid in keeping you regular & we know there’s NOTHING worse than being constipated away from home. . 4️⃣ INDULGE MINDFULLY: After you’ve had protein & veggies, eat what you want, but not without abandon. Pay attention! Get romantic with that bite. Savor it fully. Remember that the quantity doesn’t correlate with enjoyment. . 5️⃣ LISTEN TO HUNGER & FULLNESS: Make it a point to not make yourself uncomfortable with how much you eat. It’s easy to go from satisfied to “holy shit I just ate so much”. Remember that quantity doesn’t equate to enjoyment. Attention does. It’s not worth it to overeat & make yourself feel terrible. Above all else, honor your body and balance your desires with self-love. 💕

1

racheleats_

A super un-inspired but delicious dinner tonight! Taco seasoned beef, roasted delicata squash and steamed snap peas #whole30👌🏼 - Had my last dress fitting today - fit like a glove 😍 7 days till the festivities begin!!

14

courtneyruth45

Adapted a recipe I found on @pinterest for sheet pan cashew chicken to remove the non-compliant ingredients like honey and cornstarch. Turned out pretty good!

3

zupanoma

You're more than halfway there — so finish #SeptemberWhole30 strong with our amazing Meal Prep Guide from @wholedailylife! 👩‍🍳🍅 From #nocookmeals, to quick and easy prepped lunch options, snacks, and more, we've got you covered. ✔️ Get your copy in our Stories today! #zupaxwdl

7

tigmakes

0

melissasfoodfreedom

Storing my @piquetea in glass jars according to green, black, iced, and decaf 😍🍵 some people are tea drinkers and some people aren’t- but my husband and I seriously are 🙌🏻 I love a lot of teas and a lot of brands, but I always find myself reaching for @piquetea the most... because it’s just such a fancy quality tea taste 🤓 especially their jasmine, I love jasmine tea and there’s is better than even the priciest stuff I’ve bought! Also- I’m the worst at forgetting a tea timer, and since @piquetea is the full, powdered tea leaf (like matcha!) I don’t have to remember to steep it or anything. 🤯 so fast and amazing!! Also, their iced peach ginger is my sunmertime go-to 🙏🏻 aaaaand it’s Whole30 compliant! Most of their teas are compliant but the hibiscus mint has stevia leaf and the vanilla rooibos has vanilla extract (aka those two aren’t Whole30) just in case you didn’t know! And of course I want to share the discount code I use when I make an order- “melissasfoodfreedom” - it gets you 15% off your order and that goes a long way!! @piquetea forever 👏🏻✊🏻✊🏻 . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #gourmettea #whole30meals #septemberwhole30 #piquetea

21

laur_vb

@natevb12 got me panera during the flood tonight :’)

4

ashleykpardo

Things I used believe would fix me and take away all my problems: all the crystals, self-help books, yoga, food, men, reiki, running, weight loss, my goal weight, a master’s degree, a steady job, chocolate (I still have hope for this sometimes 🤣), tarot cards, therapists, the paleo diet, friends, alcohol, vacations, psychics. 🔮 . Are some of these things useful and/or awesome? Yes, of course. But the belief that any one thing will work like magic to make you into a different person will always be false. 😯 . Use them as tools, not as saviors. They will never replace the real magic, the greatest and hardest magic there is, of working diligently to know yourself, unpack yourself, and love yourself so unconditionally that you feel at peace and ease with your own gorgeous presence. ✨ . I spent far too many years looking outside myself and I wish I had known all along that everything I ever needed or wanted already exists infinitely inside of me. 💗 . That’s why I’m telling you, now. 😘

20

cheerstomyhealth

HALLELUJER 🙌🏼 My grandma sent me some good ol’ American sweet potatoes AND THEY MADE IT THROUGH CUSTOMS (although maybe we’re on a watchlist now?!). Sweet potato hash FOR DAYS for this girl! I cooked everything up yesterday & then just heat it up in a skillet when I’m ready to eat that portion. Sweet baby Jesus, I’m going to gorge myself on good AMERICAN sweet potatoes when I finally get to America! ...and blueberries ...and strawberries ...and spaghetti squash that doesn’t cost $30 ...and green apples ...and mango that isn’t $10 a piece! Life in Japan is nice enough, but the produce struggle IS REAL!

5

notoriousbighee

Set my fire alarm off twice for this frozen @traderjoes chicken burger 🔥

4

zupanoma

We're definitely falling for @charbingelfreeman's autumn vibes! 🍂 Get a taste of #Fall — and head to our Stories today to learn more about our Pumpkin Spice #CollagenCollab with @Whole30! 🎃

5

cheerstomyhealth

🐔Look at that sexy plate 🤣🤣🤣 Chicken (with Primal Kitchen honey mustard marinade) and salad do dinner tonight!

4

oliveyouwhole

It's so chilly here that I'm making SO MUCH SOUP and it's making me LOVE fall! 🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Sausage Kale Soup is inspired by Italian Wedding Soup, and it has SO much flavor- you're going to love it! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in my bio to snag this recipe! Tell me- what's YOUR favorite soup recipe of all time?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.oliveyouwhole.com/recipes/diet/whole30-recipes/sausage-kale-soup-recipe/

23

wholedailylife

This EASY WHITE CHICKEN CHILI RECIPE by @mylifewellloved is Whole30 compliant and comes together in a flash with just a handful of ingredients...exactly what I needed for the week after Expo East!! Her full recipe is on my blog, but here’s my abbreviated version: -1 large rotisserie chicken -2 yellow onions, diced -2 white sweet potatoes, peeled and diced -2 bell peppers, de-seeded and diced -salt, pepper, garlic powder, onion powder, and cayenne, to taste -avocado, cilantro, and green onion for garnish // In short, make broth with the bones from the rotisserie, then strain and add in all of the veggies and spices. Simmer until tender, then add in the chicken and top with avocado and herbs to serve. Full details on the blog! // Is it starting to feel like fall where you are?? It’s always soup season for me, but this one makes me excited for the cooler weather! . . . . #easyrecipes #bbgcommunity #healthylifestyle #eatrealfood #healthyrecipes #wholefoods #fitfood #healthylife #buzzfeedfood #realfood #noleftovers #nourishyourbody #inspirehealthy #foodisfuel #thenewhealthy #foodgawker #goodmoodfood #iamwellandgood #rdeats #dietitianapproved #organicfood #wholedailylife #foodfreedom #mealprep #whole30 #whole30fff #septemberwhole30 #foodblogger #soup

15

marinaspalate

This lunch😍🤤 basically used up a bunch of leftovers and it turned out YUMMY. I had some veggies from breakfast, some taco meat and kale, warmed everything up in a skillet, topped with @goodfoods guac cup and #traderjoes salsa. Another 5 minute healthy and delicious meal. #septemberwhole30 #keto #fbfp

4

zupanoma

Need inspiration to stay on track during #SeptemberWhole30? Our #Whole30MorningRoutine guide is filled with tips and tricks from some of our favorite Whole30 Certified Coaches and influencers — and it's guaranteed to make this #Whole30 your best one yet! 🎉 Plus, we’re making #SeptemberWhole30 a breeze with our Ultimate Whole30 Collection! 🙌🏼 Check out our Stories today to learn more, and to shop this limited-time bundle. ✨

4

melissasfoodfreedom

@THENEWPRIMAL MUSTARD BBQ GIVEAWAY 💥🎉👏🏻 I’m giving away a 2-pack of @whole30approved Mustard BBQ by @thenewprimal to 2 lucky winners! 🎉 be sure to catch me over on their page later today where I’m taking over their stories to show you a recipe 🎥 To enter: 1)Follow @thenewprimal 2)Follow me, @melissasfoodfreedom 3)Like this post 4)Tag a friend in the comments! Entries are UNLIMITED and this giveaway is open to US 🇺🇸 only. I'll close the giveaway at 5p (CST) Friday 9/21 and announce the winner in my Stories afterward. Good luck, and happy tagging! . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30approved #whole30meals #septemberwhole30 #thenewprimal

658

cheerstomyhealth

I decided to try the Greek meat at Arby’s today on my go to gyro in a bowl 🥙 MISTAKE. I immediately knew I would t be finishing it. I looked it up to see what was in it that was tasting weird and immediately hurting my stomach. SO MANY THINGS. Man, lesson learned.

1

portlandpaleo

2

melissasfoodfreedom

@WHOLE30 (MUSTARD) BBQ CHICKEN POPPERS 😍 my long-time fave recipe (already on melissasfoodfreedom.com!) adapted for @thenewprimal Mustard BBQ 👏🏻 I’m walking through my recipe step-by-step tomorrow over on @thenewprimal ‘s page so be sure to head over there tomorrow to see how it’s made! ❤️ Plus stay tuned on my feed tomorrow, as I’ll be posting a great @thenewprimal giveaway! 💥 . . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #cleaneating #cleaneats #grainfree #whole30compliant #whole30approved #whole30breakfast #whole30lunch #whole30dinner #thrivemarket #whole30atwork #thenewprimal #septemberwhole30

15

wholedailylife

If I could live in one of those houses where everything opens up and it becomes an indoor/outdoor living space, I would. I love being outside. A few minutes of fresh air can turn a day around!! We spend so much of our time indoors, and in reality, it is so bad for our health. Indoor air quality is usually terrible! We don’t have any outdoor space at our current apartment, and I never realized how much I missed it! Do you make a point to get outside every day? // (Also, It’s been a long time since I’ve had kombucha. I don’t generally like fizzy drinks because they tend to make me bloat, but @sprouts had a BOGO sale on @healthade a few weeks ago and I couldn’t resist!) . . . . . . #easyrecipes #bbgcommunity #healthylifestyle #eatrealfood #heathyrecipes #wholefoods #fitfood #healthylife #buzzfeedfood #realfood #kombucha #nourishyourbody #inspirehealthy #foodisfuel #thenewhealthy #foodgawker #goodmoodfood #iamwellandgood #rdeats #dietitianapproved #organicfood #wholedailylife #hashimotos #foodfreedom #whole30fff #whole30foodfreedom #intuitiveeating #outside #getoutside #freshair

11

ashleykpardo

3 MINDSET SHIFTS FOR TRAVEL EATING ✈️ // Back when I was obsessed with food, I would, without fail, come back 5-10 pounds heavier, uncomfortable & bloated. . Eating was a free for all, all exercise ceased, & I wouldn’t only take a vacation from my home but also from my life & any promises I made to myself. . Many years later, I now enjoy every trip to the fullest, eat whatever I want, and come back feeling the same as when I left. I’m coming back from a week in Boston today and I feel awesome. This shift took a looong time, but here’s what helped me the most: . 1️⃣ HAVING AN ABUNDANCE MINDSET: I used to want to eat everything in sight because I never knew when I’d get it again. Because it was special/rare, I had to have ALL of it, regardless of whether I was full or not. I lived in scarcity. Now, I do mindfully try foods I want, but because I allow all foods all the time, there isn’t a pull to go nuts because I know the world won’t end if I don’t eat everything. . 2️⃣ I LOVE THE WAY I EAT ALL THE TIME: Before trips, I used to restrict like crazy so I could go off the rails and eat whatever I wanted while traveling. And I haaated restriction. Overindulgence was a natural response to my misery. Now, since I love the way I eat every day, there isn’t a need to go HAM on foods, ever. I nourish myself and balance what I love with what I know makes me feel best. . 3️⃣ I FOCUS ON HOW I FEEL: I used to literally eat dessert all day long on vacation and then wonder why I felt so shitty and bloated. I valued overindulgence more than I valued feeling good. Now, I know that the quantity of food I eat has nothing to do with the enjoyment of it. I WANT to eat foods that I know make me feel my best & most vibrant MOST of the time (exactly as I would at home) and then mindfully eat the special stuff. Eating past fullness isn’t appealing to me anymore, so I eat the things I really want to a level wherein I can still feel good when I stop. I also exercise & move daily because I WANT to feel awesome. . This week I’ll share my practical nutrition tips but if you’re struggling with this, know that it IS possible to feel great as you enjoy one of the best parts of life. 🌎

9

rachelliveswhole

Raise your hand if chips & salsa is your favorite snack...🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ • Seriously you guys if I could eat one snack for the rest of my life, it would be chips & salsa. It’s my favorite combo! Pair my homemade salsa with lime @sietefoods tortilla chips, and it’s guilt-free! • I love my salsa spicy & with a ton of cilantro. To me they balance each other out! During football season I always have salsa ready to go in my fridge! • What is your favorite snack? • Salsa Recipe🍅🌶: - 7 Roma tomatoes, cut in half - 1 bunch of cilantro (keep on the stem) - 1 lime, juiced - 1 jalapeño, cut into a few pieces. Start with half if you don’t like a ton of spice or remove the seeds - Quarter of red onion - 2 cloves of garlic, peeled - 1 T salt . Add all ingredients to a food processor and pulse until desired consistency. I add more salt as needed. • Refrigerate and enjoy! The salsa goes great with tacos, eggs, etc! #RachelLivesWhole . . . . #salsa #snack #healthysnacks #chipsandsalsa #healthyfood #glutenfree #dairyfree #grainfree #paleo #paleofood #paleolifestyle #foodfreedom #whole30fff #iamwellandgood #paleosnacks #paleolife #eatrealfood #cleaneats #foodisfuel #foodblogger #foodblogfeed #thefeedfeed #buzzfeast #thefeedfeedvegan #vegan #vegansnacks #snacking #healthyish #healthyrecipes

17

zupanoma

The weather is cooling down, cozy sweaters are coming out, and you know what that means! 🍁🍂 To celebrate fall, we’re kicking things off with a great giveaway filled with everything nice — including Pumpkin Spice! Two winners have the chance to cozy up to some goodies from brands picked just for you — including ZÜPA NOMA 🥑, @healthwarrior 💪, @noosayoghurt 🥄, @eatnuttzo 🥜, @saucylipsfoods 👄, and @thepagel_! 🍞 To Enter: 🎃Enter your name via the link in our bio. 🎃For more chances to win, follow @zupanoma, @healthwarrior, @noosayoghurt, @eatnuttzo, @saucylipsfoods, and @thepagel_ 🎃Tag two friends who love Fall! Giveaway closes on September 21st, and the winners will be announced in the comments on 9/21. No purchase necessary to win. You must be 18 or older to enter and your account must be public to win. Valid to US residents only. Good luck! Not affiliated with Instagram. #giveaway

238

laur_vb

More figs + honey 🍯 #dailysiggis

7

kymberleyrcook

✖️Homemade Shashlik✖️ Yum! A delicious @whole30recipes I used: • Diced chicken marinated in coconut aminos, garlic powder and onion powder • Green and red capsicum • Red onion • Portobello mushrooms 🍄 • Cut everything to a uniform size & thread onto the sticks! BBQ 👌🏼👌🏼👌🏼 • Mix it up with different veggies or meats! • I served them with smashed potatoes and cashews! • Recipes uploaded regularly - follow #kymmysawkwardcookingshow #shashlik #bbq #grill #whole30bbq #whole30grilling

6

cheerstomyhealth

#OurSweetMable is a THICC girl who has mastered begging for food (which she never gets) 🤣🤣🤣 Cheeseburger & salad time.

3

portlandpaleo

3

cheerstomyhealth

GOT SOME CHOMPS IN! Ordered the classics (which I swear taste like how I remember Slim Jims tasting!) Then was able to order three different packs of 10 to try out: venison (which I love) and trying the turkey and jalapeño turkey! I have jerky in my purse at all times and FOR SURE prefer my Chomps over everything else!

4

whole30for40

#mealprepmonday what's on your plate tonight? #guac #veggiesfordays

3

zupanoma

🎶 Can you meet me halfway? 🎶 Stock up on all our favorite Whole30 Approved bundles — and crush the second half of your #SeptemberWhole30! 🎉

3

courtneyruth45

This #shrimp is SO GOOD!! . . I wouldn't say this meal has the same flavors as my fave pad thai, but the meal is SUPER tasty in a totally different way! Best part is, I'm sure I will feel 1000% better this afternoon than I do after having the lunch special down the street.

5