Whole30fff Photos & Videos on Instagram

Report inappropriate content

april_gettingfit

Keeping it simple. Also, had a perfect avocado this morning so, it’s going to be a pretty good day. 🙌

1

healthyhappy_ren

Salmon market bowl 🤤 SERIOUSLY GUYS if you have a Digg In by you you neeeeeeeed to go eat there 🤩 (very allergy friendly btw)

2

whole30goodeats

Tuna boats! I don’t eat tuna very often, I actually never really had it until I began whole 30. But occasionally I’ll see a recipe and want to make it. I added in some mayo, Dijon, salt and pepper, garlic, and pickles to the tuna. I topped it with tomato and avocado. Pretty good!! . . . . . . #whole30 #whole30fff #whole30food #whole30meals #whole30alum #whole30goodeats #whole30approved

0

whole30goodeats

This is a great post whole 30 breakfast! It’s from @thewholesmiths new cookbook! Banana eggs! It’s sooo good! I topped mine with coconut and strawberries 🤤🤤🤤 . . . . . #whole30 #whole30fff #whole30food #whole30meals #whole30alum #whole30goodeats #whole30approved

1

melissacaneat

Today feels like Thursday. Just saying. Breakfast is scrambled eggs, crispy broccoli, tostones and olives. #r6d23 #whatsonmyplate #breakfast

2

melissasfoodfreedom

BUFFALO SAUCE VARIETY PACK GIVEAWAY 🌶 @thenewprimal came out with Buffalo Sauces recently and life has never been the same since (I wish I was exaggerating but I really do love buffalo sauce that much) 😂 you NEED. TO. TRY. THESE. I’ll help one of you out, because I’m giving away a pack of ALL 3 FLAVORS to one winner! PS all are not only Whole30 compliant, but also @Whole30Approved! To enter: 1) Follow @thenewprimal 2) Follow me, @melissasfoodfreedom 3) Like this post and tag a friend in the comments! Entries are UNLIMITED and this giveaway is open to US 🇺🇸 only. I'll close the giveaway at 5p (CST) on Sunday 6/24 and announce the winner in the @Whole30Recipes Stories later that night. Good luck, and happy tagging! ALSO‼️‼️‼️ there’s a SECOND giveaway going on over on @thenewprimal ’s Page so be sure to enter both and double your chances! ❤️ . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30approved #whole30meals #junewhole30 #giveaway

1k

pedestrianpaleo

#Humpday and my nerd flag is flying high! 🤓 Back in the day I used to be cool but my husband and son slowly turned me into a Star Wars lovin’, Game of Thrones Fangirling, Gotham addicted #supernerd. Thanks guys. 😘😂

1

marinaspalate

Can never get tired of salad! I tried @primalkitchenfoods lemon turmeric dressing today and I’m definitely a fan! I got it at Whole Foods. See my stories for a picture of the bottle. It’s not super oily like other brands, and so flavorful. And I had blue cheese for the first time in over a year 🙌🏼 not sure my stomach agrees with my tastebuds though 🙃 #lifeafterwhole30 #lowcarbliving

3

melissasfoodfreedom

EASY @WHOLE30 MASHED POTATOES 🥔 I used to shy away from white potatoes in my early whole30s, but I’ve realized that those of us with an active lifestyle can really benefit from the carb-y energy that white potatoes give us, especially if you have a grain-free diet! Here’s how I like to make my mash. Here’s what you need: - 5 medium-sized russet potatoes, peeled - 1 1/2 C. Chicken Stock (check your labels! I buy mine at @traderjoes) - 1 Tbsp. Salt - 2 Tbsp. Avocado Oil Here’s what to do: 1. Chop peeled potatoes in half and boil for 40 min. Test with a fork for done-ness, drain, and return to pot. 2. Wait for potatoes to stop steaming, about 10 min. This keeps the texture from going gluey by mashing too early! Then, mash the potatoes. 3. Slowly pour in chicken stock, about 1/4 c. at a time, stirring continually, until texture becomes smooth. 4. Stir in salt and avocado oil. Add more salt to taste if necessary. Serve immediately! I’ve tried olive oil mashed potatoes, coconut milk mashed potatoes, ghee mashed potatoes... in my opinion, the best Whole30 mashed potatoes are made with chicken stock! 🙌🏻 . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30lunch #whole30dinner #junewhole30 #whole30atwork #whole30meals #whole30meals

21

april_gettingfit

Everyone likes Taco Tuesday right? Here’s my taco salad! Used @againstallgrain’s Beef Taco recipe for the ground beef so I didn’t use a packet from the store, I also prefer this seasoning to anything I’ve ever had. It’s amazing. I have it on butter lettuce with peppers, baby tomatoes, @eatwholly guacamole, red onion, @traderjoes pico, and some chili garlic hot sauce. Yes please! Also, for anyone doing a whole30, this is whole30 approved!

2

spread.the.health

Head over to the blog to read more about why I love @farmfreshtoyou for my weekly delivery of organic veggies and fruits! Use my code JACQ6394 to get $15 off your first box! Link is in my bio :) Spreadthewealthofhealth.com #freshfromthegarden #californiadreaming #farmfreshtoyou #whole30 #iamwhole30 #whole30fff #foodfreedom #eattherainbow #eatyourveggies

0

zupanoma

Check out this veggie and protein packed lunch by @confessionsofacleanfoodie — featuring @primalkitchenfoods and @safecatchfoods tuna salad 🐟, avocado slices 🥑, and French onion sweet potato wedges 🥔! Talk about #leanandgreen! 💚

9

wethingtonwellness

Who else completely adores breakfast?? 🙋🏼‍♀️ My husband and I love breakfast so much, it’s what we had for dinner at our wedding. Plus gluten free donuts for dessert! I cooked up this breakfast for TJ on Father’s Day because he is an amazing father to the best (soon to be) 12 year old boy! ❤️ We are picking his son up on Saturday to spend time with us in Colorado this summer. Keep an eye out for kid friendly meals in the near future (vegetables for breakfast are his worst nightmare 😱) We’ll be getting creative for that kiddo. For this breakfast we had peppers with eggs and @primalpalate adobo seasoning, @garrettvalley sugar-free bacon, avocado, fresh salad greens, and raspberries with almond butter, coconut, and hemp seed. **PSA: If you live in Denver, Deby’s Gluten Free Bakery on Saturdays is the mecca of fresh GF donuts. We’re talking cream-filled, s’mores, banana cream, donut holes, etc. Anything your gluten free heart desires! Honestly, you’d probably love it even if you don’t eat gluten-free. 🤷🏼‍♀️ 🤤🤤

3

pedestrianpaleo

I totally forgot to take a pic of my lunch today because I was a #savage. 🙈 But here’s a nice little picture of our office fridge. In case anyone is wondering, I work with Gaston, whom consumes at least 5doz eggs a day and is “roughly the size of a barge”. You know you just sang that in your head. 💪🏻 #gainz #beautyandthebeast

1

april_gettingfit

Workout done despite another migraine this morning. Now on to breakfast and a shower before figuring out how the rest of my day is going to work. Hoping the exercise and maybe some caffeine mixed with the meds will help take the edge off enough.

5

paleorookie

Garlic Lime Cashews is next level snacking right here! And I’ll definitely use some for my lettuce cups later... But first let’s talk flavor boosters! To me these are toppings, condiments, or anything extra that give your meal a lil ✨... Cuz let’s be honest. When you start eating healthier you’re still used to heavily salted and sweet over processed foods that eating a bowl of salad may seem bland. And I think that can be a pitfall for “dieting” is food boredom. There’s only so many bowls of salad, oatmeal, and sweet potato toasts that one can handle. But it’s what you top them with to elevate your meals. Eating healthy doesn’t have to be boring or unenjoyable. Which I think can be a common misconception when eating clean. Find the things you like to eat not because you should eat it. I don’t like sprouts! Just make the right choices and discover the joy in trying new things. I think sustainability comes with keeping your food interesting and always delicious! The possibilities are endless... • GARLIC LIME CASHEWS | organic raw cashews, fresh lime zest, minced garlic, sea salt. Toast cashews in a dry pan on low until fragrant and golden brown. Set aside. In the same pan add 2 tsp. olive oil and cook garlic on low until crispy. Add toasted cashews back into the pan with fresh lime zest and a couple pinches of sea salt. Shake it. Done.... . . . #paleo #whole30 #lifeafterwhole30 #whole30recipes #Whole30FFF #cleaneating #eatclean #fitfam #momlife #glutenfree #dairyfree #grainfree #foodietribe #huffposttaste #intermittentfasting #feedfeed #buzzfeast #buzzfeedfood #dailypaleo #f52grams #paleohunt #paleorecipes #foodblogfeed #thepaleoplates #foodismedicine #eatingwelleats #thenewhealthy #paleosnacks #healthymunchies #transformationtuesday

6

feed_me_real_food

1

racheleats_

chicken salad for breakfast? sure, why not! today’s version has: chicken, apple juice sweetened dried cranberries (i got mine at @wholefoodsnewton), celery, red grapes and mayo 👌🏼 #whole30

15

melissasfoodfreedom

WHOLE30 KIT GIVEAWAY 🎁 sometimes you just need a bit of a starter kit, you know? This @barefootprovisions Classic Kit has everything you need for great on-the-go food and pantry staples on your Whole30! And you can trust Barefoot, they’re a @whole30approved partner so they’ve curated this kit perfectly! To enter: 1) Follow @barefootprovisions 2) Follow me, @melissasfoodfreedom 3) Like this post and tag a friend in the comments! Entries are UNLIMITED and this giveaway is open to US 🇺🇸 only. I'll close the giveaway at 5p (CST) on Sunday 6/24 and announce the winner in the @Whole30Recipes Stories later that night. Good luck, and happy tagging! PS I have a discount link for Barefoot Provisions: I’ll link it in my Stories today!😊 . . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30approved #whole30meals #junewhole30 #giveaway

3k

whole30goodeats

Breakfast!! Apparently I’m on a zoodles kick. Going basic with this one. I cooked the zoodles for a minute in olive oil i sprinkled on some garlic, and added in the chicken. Done!! . . . . . . #whole30 #whole30fff #whole30food #whole30meals #whole30alum #whole30goodeats #whole30approved

0

issawhole30thing

Apparently I was hungry this morning! Fueling up with a spinach scramble, @jonesdairyfarm breakfast sausage, @cascadianfarm root veggie hash, avocado and bloobs (in the words of @dairyfree_b 😂) - Day 19 of my 4th round of #Whole30 is feeling good! Sleeping better, my skin is starting to glow again, my pants are looser, my face is debloated and the sugar dragon...well that mofo is dead and gone (cue Justin Timberlake)

4

marinaspalate

Monday dinners are usually throw everything on the plate and call it a meal 🤷🏻‍♀️ I don’t know why I thought it would be a good idea to work Mondays (as much as I love my work family and our Monday crew🤗😘) it gets kinda crazy and I feel like I’m playing catch up all week🙃 anyone else can relate?🙂 Anyway, this salad was good last meal for the day. I’ve missed #dumpranch 💚 #lifeafterwhole30 #lowcarbliving #ketodiet

5

malloryeats

Banana eggs! . These #bananaeggs have been ALL the rage in the W30 insta world since Michelle Smith from @thewholesmiths launched her #goodfoodcookbook this past month. I have yet to buy the book (I MUST!) but I’ve followed Michelle for two years now, and have made several of her recipes before, and she is just amazing! I had to find a way to try this recipe, so I sort of guessed it after watching the story takeover by @lpfedme last week. 🤷🏼‍♀️ haha I guess I’ll have to buy the book soon and make sure I made them right! . So you know what I did: Mashed one ripe banana in a bowl. Added 2-3 eggs in bowl and used a fork to whisk. Poured in a dash of almond milk (could be optional I think). Melted 1 T coconut oil in pan on med heat. Poured in mixture to scramble. Once scrambled, I topped with cinnamon, crushed pecans and and strawberries! Yum! Such a tasty breakfast, and different than my plain eggs and sweet potato norm. ;) . #whole30 #whole30appoved #whole30recipes #whole30compliant #whole30fff #foodfreedom #paleo #paleorecipes #eatclean #cleanfood #dairyfree #grainfree #soyfree #sugarfree #glutenfree

3

portlandpaleo

6

melissasfoodfreedom

YOUR @WHOLE30 PLATE 🍽 I just posted a series of Stories about how to build your Whole30 plate so you can have the most success in your Whole30! It’s straight from the Whole30 book and the meal template printable on Whole30.com - but I break it down and walk through it for you 👍🏻 Give it a watch and let me know if it helped you learn more about your Whole30 Reset! 💕 . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #junewhole30 #whole30travel #whole30atwork #whole30meals

12

wethingtonwellness

We picked up this delicious rainbow chard from our CSA (Community Supported Agriculture) this week. @gofarmcolorado is amazing, and we love all the fresh vegetables we get to enjoy through their program. For dinner tonight,I cooked the rainbow chard with onions, a little salt, and garlic in ghee, then I added rotisserie chicken. After piling it into our bowls, I added hash browns, a fried egg, and 1/2 an avocado. I’m always amazed by the incredible flavors of fresh and local vegetables. So much more intense than store bought and certainly one of my favorite things about summertime. 🤗

9

wholedailylife

Last day for 4 FREE BOTTLES OF @ZUPANOMA 🌱🥒🥑 I don’t mean to shout at you, but if you’re interested in this deal, it expires today!! Just fill up your cart, use “wholedailylife” for 15% off, and once you hit $65, the 4 free bottles (a variety of their green soups) will be added automatically! In other news, no blog post this week, but I prepped some staples for my meals this week: frittata with @vitalfarms eggs, #nocookpaleo lunches with @uswellnessmeats braunschweiger, berries, and @zupanoma #collagencollab soups (nutrient powerhouse!!), and a recreation of my #dairyfree “chicken and rice” casserole using @thehoneststand garlic Parmesan sauce and spaghetti squash. Recipes are in older posts on the blog! #wholedailylifemealplans . . . . . . #foodgawker #foodfreedom #goodmoodfood #soupsquad #iamwellandgood #soupswap #whole30fff #rdeats #buzzfeast #dietitianapproved #whole30homies #whole30 #glutenfree #wholedailylife #healthyfood #instafood #huffposttaste #fuelyourbody #gloobyfood #nourish #hashimotos #junewhole30 #whole30breakfast #whole30lunch #whole30dinner #whole30food

49

racheleats_

a nice simple dinner to get back into our routine after a weekend away! shredded chicken (cooked in the @instantpotofficial, topped with @thenewprimal mustard bbq), roasted broccoli and japanese sweet potato fries. worth turning on the oven on this 90° humid day! #whole30

7

april_gettingfit

My delicious dinner tonight. I had a piece of the salsa verde chicken and then a ton of leftover veggies because I need to go through them! We’re trying to be frugal because wedding so that means using up every bit of everything that is in the fridge. This was so filling and the chicken from @againstallgrain’s Meals Made Simple cookbook (though I put it in the crockpot wrong, oops) was AMAZING. Seriously. If you have that cookbook, go make that chicken. I also didn’t have the full leg, we just had 4 thighs so I cut the cooktime by 2 hours I think? It turned out stellar. Just gotta make some modifications every now and then and it turns out just fine. 👍

3

paleorookie

Lately I’ve been trying to practice mindfulness in all aspects of my life. Eating, living, loving. And I think mindfulness has been key for me to create and sustain healthier habits. It’s not about being one way 100%. Life is messy and unpredictable and I can’t plan every single meal. But what I can do is be self aware. Be mindful when I am full, mindful of what my body needs, mindful on how to properly fuel it and mindful of when I need rest. And I get asked a lot how often I eat paleo and how “clean” I keep it. I basically try and live a 80/20 or 90/10 clean eating ratio. 80% clean and the rest is for cushion for circumstances that are out of my control. Like social engagements, “food freedom” moments or if I don’t want to restrict or over think it. HOWEVER I will say if you are doing a round of @whole30 you keep that shizz 💯💯💯 the whole 30 days. Respect and embrace the process your body will thank you for it... @bithini sums it up best! #mondaymotivation@bithini with @get_repost ・・・ • 🚫 R e s t r i c t i o n s • You keep seeing me post about #healthyhabits & how replacing bad habits is a necessary component for real, long term sustainability ... So what allows us to create new habits? Well, positive reinforcement is a BIG one. Support from loved ones #friendsandfamily Support from those around you #community #likemindedpeople Support when times are tough & you want to go back to when it was ‘easier’ #yourhealthcoach 🙋🏻‍♀️ But what will actually keep you going? Creating a VISION of WHY you want to change 💭 What does it MEAN to you, deep in your core? What will this new amazing habit allow you to accomplish in life that you can not do now? Or what pain are you trying to avoid? A pain that you will inevitable feel in the worst way if you don’t change 😫 The bottom line is this ... if you don’t change, nothing changes

4

healthyhappy_ren

This breakfast pizza from Father’s Day lunch was EV-ER-Y thanggg 🍕🥚 - I have NOT been doing well with my whole 30 food freedom 🤷🏼‍♀️ been giving myself a little too much freedom 😅 oopies

6

whole30goodeats

It may not be the prettiest, but it’s delicious!! Zoodles with chicken and a sauce made with almond butter, coconut aminos, and sesame oil! 🤤🤤🤤 . . . . . #whole30 #whole30fff #whole30food #whole30meals #whole30alum #whole30goodeats #whole30approved

0

apinchofpride

Bless Your Heart Breakfast. • Celebrating love and food! • What a great weekend it was at Pride here in Portland! To nobody’s surprise, my whole30 ended but I’m not at all upset. I had a great 12 day reset from which I could feel and see the results! I have no regrets and it was totally worth the fun that was had this weekend. Alas, the weekend has ended and it’s time to just continue my food journey by jumping back on the wagon and moving forward. Celebrate the victories, celebrate life, celebrate you. ❤️

9

portlandpaleo

we were supposed to spend two nights camping up in gifford pinochet national park to celebrate gerry graduating and starting a new job tomorrow, but the mosquito battle could not be won. i am covered in bites and welts, so we came home last night. today being content with an itchy monday that feels like a sunday— ate this while watching fixer upper on the couch. 💫 . . . #whole30fff #paleo #paleodiet #paleofood #cleaneating #breakfast #cooking #glutenfree #dairyfree #huffpostfood #buzzfeedfood #feedfeed #feedfeedglutenfree #f52grams #thekitchn #healthychoices #healthyfoodshare #jerf #beautifulcuisines #cleaneats #justeatrealfood #eeeeeeats #smokedsalmon

4

mywholelifestyle

Cold lunch today! Features @applegate no sugar lunch meat, @nocrumbsleft marinated onions, and @zupanoma Kale Avocado soup. This was so nice for a change! #lunch #coldlunch #healthy #collagencollab #soup #zupa #zupanoma #eggs #applegate #food #whole30 #whole30fff #foodfreedom #fitfood #flavorful #yum #goodfood #foodinspiration

2

april_gettingfit

So this morning/early afternoon has been productive. I got my workout in, have meal prepped breakfast for the rest of the week (more leek and mushroom frittata from @jays_bakingmecrazy), have some salsa verde chicken going in the crock pot from @againstallgrain’s Meals Made Simple cookbook (my FAVORITE of her cookbooks so far!), and I made a repeat of Saturday’s breakfast. ✅ Still have almost an hour before work too.

7

melissacaneat

I don't know how to make this pretty. Turkey wraps with spinach and sauerkraut. #r6d21 #whatsonmyplate #lunch

5

zupanoma

Veggies on veggies! These @baresnacks Veggie Chips look so good as a topping with ZÜPA NOMA, we can....bare-ly stand it!!!! 😍 We’ve partnered with our friends at Bare Snacks to bring two lucky winners the ultimate veggie vibe this summer — featuring a prize pack of Bare's VEGGIE CHIPS and a ZÜPA NOMA Soup Sampler! To Enter: 🍏Like our photos (more likes = more chances to win!) 💛 🍏Follow @zupanoma and @baresnacks 🍏Tag a friend 👯 Giveaway closes on 6/21 at midnight, and the winner will be randomly selected and messaged via DM. You must be 18 years or older to enter, valid for US residents only. Good luck! 😉

272

pedestrianpaleo

Send. Help.

2

pencilyourselfin

I often get asked how I stay motivated and committed to a healthy eating + fitness lifestyle 🤔 Easy: I think about my “why.” My why used to be aesthetic-related. “I want to lose weight, I want to look a certain way, I want to have x% body fat.” That drove me insane. Managing an autoimmune disease while striving for THOSE things was nearly impossible. And far from healthy, physically and mentally. That’s where you may be, and THAT’S OK. But, MY why has shifted over the last couple of years to now focus around health vs appearance and the appearance is conveniently tagging along 🤔🤓 - My why now is around treating my body well, with good food - mostly healthy, but treats for sure; loving it, always; and putting its health first. It does such a great job at taking care of me: from healing the smallest paper cut to continuing to keep me going, daily. Even with my autoimmune disease, I know my body is on my side - I’m on on its side too 😊🙏🏻 - What’s your “why?” #monday #health #pencilyourselfin - - - - #fitness #intuitiveeating #fitgirl #paleoish #fitnessaddict #mealprep #healthcoach #integrativenutrition #functionalmedicine #autoimmunedisease #hashimotos #girlswholift #iin #dairyfree #glutenfree #grainfree #iinweekend #personaltrainer #hypothyroid #guthealth #paleo #paleoporn #wholeliving #personaltrainer #whole30 #cleaneats #realfood

27

melissasfoodfreedom

🎃 PUMPKIN SPICE @NUTPODS GIVEAWAY: 5 WINNERS! 🎃 it’s June and we’re still a million years away from nutpods restocking their famous @Whole30Approved, dairy-free, Pumpkin Spice creamer perfection 😩 I convinced Nutpods HQ to let me do a giveaway of the very LAST bit of last Fall’s Pumpkin Spice from their secret vault ⚙️⚙️⚙️ 5 WINNERS will win a 4-PACK of Pumpkin Spice @nutpods , you won’t get these ANYWHERE else until September! (except maybe overpriced on ebay 😂)🎉🤗 To enter: 1) Follow @nutpods 2) Follow me, @melissasfoodfreedom 3) Like this post and tag a friend in the comments! Entries are UNLIMITED and this giveaway is open to US 🇺🇸 only. I'll close the giveaway at 5p (CST) on Sunday 6/24 and announce the winner in the @Whole30Recipes Stories later that night. Good luck, and happy tagging! PS I have a discount link on nutpod’s website if you want to try their current flavors: I’ve linked it on my Stories today!😊 . . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30approved #whole30meals #junewhole30 #giveaway

5k

melissacaneat

Monday, Monday! Breakfast is home fries, bacon, veggie omelet and olives. And a decaf with @vitalproteins collagen peptides. #r6d21 #whatsonmyplate #breakfast

4

issawhole30thing

Dropping a little bit of #motivationmonday for myself. Sharing this to remind myself how much has changed since I started this journey and how much I still have to grow. - A longtime goal of mine is to get back into running. In college, it helped me lose weight and gain clarity during a very hectic year. I will be taking baby steps to train myself but I am proud to share I ran twice this weekend after not going to the gym in weeks and I feel great (sore), but great! - These pictures are from yesterday and my birthday in 2017 after already losing 15 lbs counting calories using the LoseIt app. While I enjoyed that day so much, I only want to look forward to achieving more goals, living my #FoodFreedom and becoming more active. I hope this post inspires anyone that feels like they are stuck in their own journey. This takes time and won't happen over night. You have a long life to live so give yourself the time you deserve to be your best self!

11

melissasfoodfreedom

TRYING to love Brussels sprouts! 🤞🏻 I love the ones with reallyyy crispy outsides and soft yummy insides 😊 the closest I’ve found to restaurant-style (while keeping Whole30 compliant!) I put in my 2018 Print Pack’s Veggie Roasting Guide. It’s a one-page printable to put up in your kitchen, and it lists a ton of veggies in a chart with oven temp and time for each. Grab your copy at melissasfoodfreedom.com/printpack 💕 . . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30breakfast #whole30lunch #whole30dinner #junewhole30 #whole30travel #whole30atwork #whole30meals #junewhole30 #whole30meals

13

ileana_callan

Revamped leftovers for an easy & quick dinner! 🥘 Coconut chicken curry with sautéed organic baby spinach, a dollop of @kitehillfoods plain cream cheese style spread & red pepper flakes • • • #junewhole30 #whole30fff #whole30compliant #whole30approved #foodfreedom #paleo #glutenfree #dairyfree #grainfree #coconutchickencurry

3

april_gettingfit

After seeing @melissasfoodfreedom post about these a few times I decided to see if any of them were almond free while @alec_gettingfit and I were at Whole Foods today. They had some that WERE!!! (I know picture is at Costco, we were doing a Costco run and I was starving.) When you’re trying to find some cleaner snacks that fit into your food freedom but when you have a crazy almond allergy it can be so hard. I’d say I’m excited to try ALL the flavors we found today. Thanks @squareorganics for making some almond free! . . Not an ad, I’m just super excited to find almond free snacks for moments like these and wanted to share!

5

pedestrianpaleo

When I was growing up, a meal my mom often served was smoked sausage, green beans, and potatoes in a soupy type of base. I was never fond of it as a child but as an adult decided to recreate this in a Whole30 fashion and try to bring some more flavor to it. I’ve got red potatoes, green beans from the farmers market, a compliant andouille sausage, bone broth, and #traderjoes 21 seasoning salute all ready to go in my #instantpot on manual for 5min. Looking forward to this!!! 💁🏼‍♀️💁🏼‍♀️ #itswhatsfordinner

4

issawhole30thing

Whatever Dad wants, Dad gets. He couldn't pass up splitting this mega meal with my Mom who are both on the Atkins diet. He enjoyed some of the bread but for the most part it was all protein. I enjoyed a piece of the steak and had a nice plate of crab, poached eggs and diced potatoes.

1

rebeccahonea

Believing this dried out pool hair just means I’m having the best summer. 😎 (Doesn’t mean I won’t take hair mask suggestions if ya got ‘em) And as always-drinking straight up black coffee all day long-no matter the season.

8

zupanoma

Happy Father's Day to all the dads out there #SOUPSQUAD! 😎👔 Check out our Stories today for recipes and #souphacks to share with your hero today! 😊 #happyfathersday

1

melissasfoodfreedom

@WHOLE30 CINNAMON ROLL LATTE 🥥 this 5-ingredient unsweetened coconut milk latte uses cocoa powder and high-quality cinnamon to form a creamy, warm beverage on your Whole30 😊 Here’s what you need: -1 C. Unsweetened, Full-Fat Coconut Milk -1/2 tsp. Cinnamon -1/2 tsp. Cocoa Powder (check your labels!) -1 Shot Espresso (I use a @nespressousa or you can use 40 mL strongly brewed coffee) -1/2 tsp. Virgin Coconut Oil or MCT oil Here’s what to do: 1.Use a milk frother, microwave or stovetop to heat up your coconut milk. 2.Pour espresso, heated coconut milk, coconut oil, cinnamon and cocoa powder into one large mug and froth with a stick wand for 60 seconds. 3.Add to a large mug, sprinkle with extra cinnamon, and cozy up to this spicy treat 😋 SO simple, right? 💕 . . . #whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30breakfast #whole30lunch #whole30dinner #junewhole30 #whole30travel #whole30atwork #whole30meals #julywhole30 #whole30meals #cinnamonroll

10

april_gettingfit

Dinner last night was a cauliflower rice blend I found at Whole Foods with kale and sweet potato, a @traderjoes turkey burger, @eatwholly single serve quac that I unfroze, and some @tessemaes avocado ranch because that has been my life the past week. This was the best, “I’m bored with what’s in the fridge, what can I throw together” dinner ever!

4

issawhole30thing

Operation EAT MORE VEGGIES is in full effect. @melissasfoodfreedom had a post recently that reminded me to eat veggies at every single meal. I'm known for skimping on veggies in my breakfast so I'm working hard this #Whole30 round to remind myself of the basics of a successful round. - My plate is filled with a blood orange and scrambled eggs with spinach and chicken sausage. - Wishing all of the Fathers out there (old, new, soon to be and future) a wonderful Father's Day! Cheers to Dads! I'm lucky to have my father in my life and a wonderful role model that I continue to look up to ♡

8

pedestrianpaleo

Weekends are for breakfasts together as a family. Through the hustle and bustle of the week it’s just not possible. I love how we can slow down and enjoy the mornings together on days like this. 💕

3

racheleats_

blueberry eggs - don’t knock it till ya tried it 😉 cc: @melissa_hartwig #whole30

21

houseofwhole30

2

paleorookie

I got your father’s day breakfast-in-bed dreamy stack right here 💙. These Apple Cinnamon Pancakes are light, fluffy and crispy on the edges. Topped it off with fresh blueberries cuz summer fruit is finally here. Woot! • APPLE CINNAMON PALEO PANCAKES | @birchbenders paleo pancake mix, 2 peeled apples small dice, cinnamon, nutmeg, pure maple syrup, vanilla extract, water... Sauté apples in light olive oil, a lil ghee, and cinnamon on medium heat until apples are almost soft. Add a drizzle of maple syrup the last minute of cooking and turn off the heat. While the apples cook prepare pancake batter as directed with water. Add cinnamon, nutmeg, and vanilla extract. Preheat large skillet at med/med.-high heat. Lightly coat the pan with olive oil and spoon in batter. Batter will be thick so you may need to spread it out a bit with your spoon. But this makes it fluffy! So don’t be tempted to add extra liquid or the pancakes becomes a bit grainy in texture. Cook until golden brown on both sides. Today’s edition: Blueberries and maple syrup courtesy of @traderjoes... . . . #paleo #paleorookie #whole30 #lifeafterwhole30 #whole30recipes #Whole30FFF #cleaneating #eatclean #fitfam #momlife #glutenfree #dairyfree #grainfree #huffposttaste #intermittentfasting #feedfeed #buzzfeast #buzzfeedfood #dailypaleo #f52grams #paleohunt #paleorecipes #foodblogfeed #thepaleoplates #foodismedicine #eatingwelleats #thenewhealthy #fathersday #breakfast #healthybreakfast

22

melissacaneat

Watching The Sandlot with the kiddos on a Saturday night. Dinner is chicken with mustard and @traderjoes EBB seasoning, asparagus, diced peaches and olives. #r6d19 #whatsonmyplate #dinner

1

melissasfoodfreedom

@whole30 dinner post-5K! Starchy veggies like white potatoes are great for post-workout recovery after exercise - according to It Starts with Food! My Easy Whole30 Mashed Potatoes recipe is on my website melissasfoodfreedom.com 😊 paired with @traderjoes sirloin beef topped with @treelinecheese (I always thought vegan cheese wasn’t compliant but Melissa Hartwig clarified in her Stories last week that it was when used appropriately! I’m going to try it and see if I can handle it in my Whole30) and a green salad with Whole30 ranch 😊😊😊 . . . . #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30breakfast #whole30lunch #whole30dinner #whole30travel #whole30atwork #whole30meals #maywhole30 #whole30meals #miniwhole30 #whole30minireset #resetwithmelissasff #junewhole30

19

wholedailylife

10 minute @Whole30 no-fuss dinner: Put leftover roasted veggies on sheet pan. Add a piece of cod, drizzle with olive oil, top generously with @nutcrumbs. Bake at 400 for 10 minutes until cod is cooked and veggies are hot. (Optional: sauté spiralized butternut that needs to be used up in a saucepan with @dignitycoconuts and more @nutcrumbs.) Devour. Do you prefer sheet pan meals or IP/crockpot meals?? I’m all for anything easy! // Don’t forget to enter the @nutcrumbs giveaway earlier in my feed, I’ll choose a winner tomorrow! Look for the photo 4 posts back of an egg in a spiralized butternut nest! // 🌱wholedailylife for 15% off @nutcrumbs . . . . . . #foodgawker #foodfreedom #goodmoodfood #strongnotskinny #iamwellandgood #fitfoodie #whole30fff #rdeats #buzzfeast #dietitianapproved #whole30homies #organicfood #whole30 #glutenfree #wholedailylife #healthyfood #instafood #huffposttaste #fuelyourbody #gloobyfood #nourish #mindbodygram #hashimotos #SIBO #whole30breakfast #whole30lunch #whole30dinner #whole30food #junewhole30

16

pedestrianpaleo

Truth be told I haven’t been to #aldiusa in years. I’m fortunate to have a Fresh Thyme literally across the street from my house. Buuuutttt after all the posts I’ve been seeing from all the lovelies that I follow like @paleobailey and @simpleeasywhole I decided to take a little field trip. I was not disappointed. I bought alllll the flavored water, all the freeze dried strawberries, stocked up on some cheap Kerry Gold, applesauce pouches for the little, some clean sausages, ANNNNDDD look what I found coming in at $3.99/box. That’s a whole $1 cheaper than when Larabars are on sale at Target. This is the only Whole30 compliant flavor but that’s ok because this just so happens to be our households favorite flavor anyways. We cannot WAIT to try them and report back how they compare! 🍏 #elevation

3

pencilyourselfin

Had my first charcoal latte today, does that make me charCOOL? 😍 it has a super mild taste, but it was what I needed for a warm, caffeine-less afternoon drink. Charcoal has been getting a good amount of hype out there these days. I was downing pure charcoal + water for months on a detox protocol a year ago, so was curious what this would be like. Really, it just tastes like the almond milk it was steamed in soooo I’m game 😊 for those who haven’t heard of charcoal, it acts as a binder - binding to gunk in your tummy, and good for removing toxins and other internal junk. The key is to take it hours away from meds, vitamins, etc. as it can bind and take away what they’re meant for. Are you charCOOL? 🤓 #charcoal #charcoallatte #pencilyourselfin - - - - #fitness #intuitiveeating #fitgirl #paleoish #fitnessaddict #mealprep #healthcoach #integrativenutrition #functionalmedicine #autoimmunedisease #hashimotos #girlswholift #iin #dairyfree #glutenfree #grainfree #iinweekend #personaltrainer #hypothyroid #guthealth #paleo #paleoporn #wholeliving #personaltrainer #whole30 #cleaneats #realfood

21

pedestrianpaleo

#eggrollinabowl - hands down one of the easiest meals I love to throw together in under 20min. Today my little dude specifically asked for peas. Yes they are #notwhole30 and technically not true paleo being a legume but when your 4yr old asks for something green, it’s hard to not oblige. 🤷🏼‍♀️ And cannot complain that it’s still completely clean with only ground beef, salt, pepper, minced dried onion, garlic, grated ginger, mustard, coconut aminos, toasted sesame oil, carrots, peas, and cabbage. 🙌🏼

2

meganourishing

The MESSY SCRAMBLE is baaaack!!!! 😀💯🍳 I’m currently packing up my life, including my kitchen. Rather than going out for brunch, I decided to use my last frying pan to throw together a random meal. It seemed like a weird combo, but it turned out to be delicious! I fried up some @fourthandheart ghee, frozen riced cauliflower, @applegate organic chicken apple sausage, sea salt, turmeric, black pepper, and garlic. Then I scrambled in pastured eggs, and finished it off with some fresh spinach. Lastly, I topped it off with hot sauce and guacamole. Now I’m happily fueled with lots of protein, health fats, and veggies for more packing!

5

shrinkingsarah_

Did a thing I’ve never done before today. I did free weights in the actual free weight area, not tucked away in the Zumba room where no one else is. I’ve always been afraid of the free weight/turf area, I feel like the fat girl who doesn’t know what she’s doing next to all the jacked guys. But I’m not, I’m the strong girl who has worked hard and lost 75 pounds. 💪🏼 I might still be fat, but I’m also strong and kicking ass. 😂🤷🏼‍♀️👊🏼 Great workout, for a free yummy veggies smoothie! 😋 • • • • • • • • • • • • • • • • • • • • #whole30fff #fitness #fit #fattofit #obesetobeast #weightloss #weightlossjourney #weightlossdiary #motivation #determination #cleaneating #foodisfuel #itstartswithfood #jerf #stepoutofyourcomfortzone #workout #gym #instafit #instafitness #fitfam #icaniwill #iusedtobe300pounds #confidence #workforchange #justdoit #chuzefitness #bedrecovery

2

april_gettingfit

Well deserved lunch post pool: two eggs on a hash of sweet potato, potato, and carrot with kale and red bell pepper. There’s also some everything but the bagel seasoning in there. Quick and easy, used a yellow container to measure it for the hash so I have a good portion size, and onto work now!

2

rebeccahonea

I’ve always loved adding roasted sweet potatoes to a salad. But now I might be just as obsessed with adding asparagus. 😍 Asparagus has a long list of benefits-nutrients out the wazoo, tons of anti-oxidants, natural diuretic. But mainly-it’s so easy to make and equally delicious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salad details! -bed of spring mix -roasted sweet potatoes -asparagus -salmon -top it all off with some @tessemaes avocado ranch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the asparagus I heated some avocado oil in my cast iron. Add in the asparagus once it’s hot and season with salt and pepper. Toss in the skillet so that evenly coated and cook for about 5 minutes! Easy peasy. ✨

4

stefswholelife

2

whole.heidi

Cheers with @spindriftfresh to 6 months without alcohol and I do not even miss it. I may splurge on my vacation, but for now I feel like my best self. #whole30approved #whole30 #spindrift #whole30fff #foodfreedom

2

zupanoma

#LeanAndGreen weekend lunch goals with @melissasfoodfreedom — featuring @costco pulled pork, eggs, potatoes, and ZÜPA NOMA Kale Avocado #CollagenCollab! 🥑 #drinkyourveggies

4

ginafelice

Just putting this right here so you don’t ever forget: try @harmlessharvest coconut water ASAP!!! 🌴💧💖 this #dogmom has finally found a coconut water that actually tastes good... and not just like sorta good, like mouthwatering, chug-the-whole-bottle-in-one-gulp good 😲🤤 I’ve tried A LOT of coconut waters, like every other brand hoping to find a good one, and they were all kinda gross but I used them anyway cuz I know how good they can be for ya body 💪🏻 I had seen @shutthekaleup raving about this brand for like the last year and thought to myself yeah yeah it prob just tastes like all the other yucky coconut waters 😒 But then last week she said it was very different than the rest, and considering I’ve loved pretty much all of her other recommendations, I finally bought a bottle of it at @sevengrainsmrkt. Cue all the praise hands! If you know of any other coconut water that’s just as good as this one, lemme know. But until then, it’s @harmlessharvest FOR LIFE over here! 😍 and you guys... IT’S PINK! As if tasting great wasn’t good enough, they just had to go ahead and make it freaking adorable too 💖 #ginafelicesips

15

racheleats_

My brother-in-law got a smoker recently, and we have been reaping the benefits pretty often! Whenever I have good, high quality protein on hand (like the wild sockeye salmon from @Greensburymrkt), I like to do something a little special with it. While most of the food I make is really simple, this takes a little more time and effort, but is TOTALLY worth it. Last weekend I made smoked salmon toast as an appetizer, and it was SO GOOD! #DineWellLiveWell - What you need - @greensburymrkt wild sockeye salmon, your favorite dairy-free cream cheese, green onions/chives, pure maple syrup for basting, your favorite bread (or sweet potato) for toast and EBB Seasoning. - What to prep - brine the salmon for about 1.5 hours in a mix of 1 cup water and 1/4 cup salt. Then, let it dry completely before smoking it - about another hour. You can put it under a vent in your kitchen or point a small fan at it like I did. - How to smoke - add the dried fish to your smoker, and try to keep the temp around 200* if you can. We used apple wood chips, but pecan would also be great. Let the fish smoke for about an hour, then baste it with the pure maple syrup. Smoke for another hour or so, until the fish is cooked through and nice and flaky. - Assemble your toast - Layer it all on there: toasted bread, cream cheese, flaked smoked salmon from @greensburymrkt, green onions/chives and then EBB seasoning on top. - As you can see from the second picture, these were a huge hit 😉 Use code RACHEL10 on the @greensburymrkt website and save 10% on your first order of Greensbury products!

20

paleorookie

Riding out this mini heat wave and rollin’ into the weekend with super light bites and crispy cold raw veggies. Summer is quickly approaching and this slaw is perfect for any summer bbq day or night. It’s mayo free so it keeps well under the heat... • Super simple trifecta: cabbage, mini peppers, and scallions. Dressing: olive oil, white wine vinegar, drizzle of honey, salt and pepper. The longer it macerates the more tender the veggies get... Optional: go Asian style by adding grated ginger, a little sesame oil, splash of coconut aminos and sesame seeds... • I just know I’m not drinking enough water lately so I like to sneak some hydration in my food with raw fruits n veggies. And on that note this is your friendly PSA reminder to stay hydrated! Whether it’s travel, vacations, fun in the sun, hikes, or binge watching Netflix in front of the fan-stay hydrated! 💦 ... . . . #paleo #PaleoRookie #whole30 #lifeafterwhole30 #whole30recipes #Whole30FFF #cleaneating #eatclean #fitfam #momlife #glutenfree #dairyfree #grainfree #foodietribe #huffposttaste #intermittentfasting #feedfeed #buzzfeast #buzzfeedfood #dailypaleo #f52grams #paleohunt #paleorecipes #foodblogfeed #thepaleoplates #foodismedicine #eatingwelleats #thenewhealthy

3

ileana_callan

5

portlandpaleo

5

sssadler

Pre-made Chicken meatballs from @aidellssausage, cauliflower mash, golden beets and kale steam-sautéed. A quick and simple meal on a busy day. Check my Story for more steam-sauté fun. Almost #whole30 #whole30meals #whole30recipes #whole30alumni #whole30fff #boymom #weeknightdinner #paleo #dairyfree #sadlersgethealthy #healthymom

4

wethingtonwellness

The easiest nutrient filled lunch. 👌 Arugula is my favorite when it is freshly picked. This arugula came from our CSA yesterday. The flavor is so intense. I added two fried eggs to my greens. For the smoothie I blended frozen cauliflower, berries, lemon juice, maca, flax, coconut milk, pomegranate powder, and chia seed. The smoothie is topped with raspberries, sliced almonds, almond butter, hemp seed, cocoa powder, and shredded coconut. A great little pick-me-up to get through Friday afternoon.

9